HealthTalks NOW

Welcome to the Health Talks NOW podcast, a Baptist Health production committed to bringing you the facts you need to help keep you and your family well.  We are wrapping up our mini-series Like A Pro. Today, we hear from Erin Simon. Erin is serious about nutrition and has seen how it impacts not only athletic performance, but also overall health and wellbeing. Today's conversation touches on body image, eating disorders, nutrition, healthy eating and overall wellness.  To kick off the conversation, Erin shares about her own nutrition journey. Much like many athletes in women's soccer, she admits to struggling with an eating disorder during her college years. Her mindset shift came when she began to learn about nutrition as a means to fuel her body for peak performance on the field. Since she was a health and exercise science major in college, Erin had a broad knowledge on the subject. Wanting to learn more, she hired a nutritionist who helped her understand the concept of macros. After applying this newfound knowledge to her own life, she noticed huge changes in her performance, energy levels, speed, acceleration and more. As women, we have been conditioned for a long time to consume less calories in order to fit into society's mold of a beautiful woman. This is the exact opposite of the messages being preached to our male counterparts. Erin points out how easy it is to see someone on social media and assume they have a perfect life. She has witnessed a shift recently as more people are beginning to be more open about mental health. For any young girl athletes working through the standards put upon us as women, Erin shares her best advice. Listen to what your body is telling you it needs and prioritize your gut health. Athletes' main focus should be on their performance rather than their appearance. Then, Erin offers a look into her eating schedule. She normally eats 5 small meals per day every 2.5-3 hours. On game days and the night before, she intakes more carbs than usual for future energy. She adheres to the 80/20 rule, in which 80% of her lifestyle habits are healthy and balanced, while the other 20% gives her time to enjoy herself and relax with loved ones without obsessing over health and nutrition. She believes that shocking your body with cheat meals is actually a good thing as it forces it out of its normal routine and allows it to learn to adapt to other things. Finally, Erin participates in a lightning question round so that listeners can get to know her a little better. Hear about her staple dinner recipe, favorite guilty pleasure food, workout and training music and her favorite restaurant in Louisville.   Key Takeaways: [0:45] Introduction to the episode and today's guest. [1:30] - Erin's nutrition journey. [5:00] - How society's standard for women have affected Erin's role as an athlete. [7:16] - Advice for young female athletes making sense of the standards put upon them. [9:03] - Erin's game day vs. rest day eating habits. [10:15] - The 80/20 rule. [12:26] - Lightning question round.   Learn more about Racing Louisville FC.   Follow Baptist Health: Facebook Instagram Twitter Youtube

We are continuing on with our mini-series Like A Pro. Today, we hear from Kyle Morton, goalkeeper for Louisville City FC. To kick off the conversation, Kyle shares his experiences with mental health and advocates for prioritizing mental wellness. As a professional athlete, Kyle recognizes that pushing his body to the limit takes a toll on mental health. He gives some tips for prioritizing mental wellness, such as finding balance and relationships away from work. Kyle shares how he has grown to recognize and respond to the warning signs of his mental health declining. He then goes on to talk about men's mental health. Advocacy for men's mental health is a fairly recent movement. He also talks about how to find balance while maintaining high-level professional performance, and he gives some valuable advice to up-and-coming athletes. Finally, Kyle participates in a lightning question round. Hear about Kyle's morning routine, his latest reading recommendation, and his favorite Louisville activity.   Key Takeaways: [00:57] Introduction to the episode and today's guest. [02:11] Why mental health is important. [03:42] Kyle's tips for prioritizing mental wellness. [06:55] Men's mental health. [07:47] Finding balance. [10:03] Lightning round Q&A.

We are continuing with our mini-series Like A Pro. Today, we hear from Gemma Bonner, a defender for Racing Louisville FC. Gemma has learned firsthand the importance of self-care, recovery and rest. As a professional athlete, these things are critical to maintaining top performance—though they ring true for everyday life, as well.  To kick off the conversation, Gemma shares that the older she gets, the more important a ritual of self-care has become in her life. She has learned that self-care can be beneficial in different ways, both mentally and physically. It's so easy to get caught up in our external world and forget the simple task of looking after ourselves. It can be as simple as making sure you are getting enough sleep and putting good fuel into your body. Gemma reveals her practical approaches to self-care. First and most importantly, she ensures that she gets enough sleep—at least 8 hours every night. To help with sleep and relaxation, she often turns to meditation. She also drinks plenty of water and stays hydrated to avoid fatigue and brain fog. She has recently taken up the commitment of yoga, which has helped her performance and mental health. She admits that she finds self-care easier to practice when she is on her training schedule in the U.S. compared to back home in England. For those struggling with time, she offers advice on getting started. It's important for Gemma to find a balance between her life, work and socializing. Our society reinforces the message of hustle culture, especially for women. Gemma has learned that she doesn't necessarily have to push herself to the extreme in one area, when there are so many other areas she could improve in. This might include something as simple as reading a book to help mental toughness. If there is anyone listening who feels they need permission to give themselves a break, this is your sign. Pushing beyond your limits can actually be more harmful than good. Finally, Gemma participates in a lightning question round so that listeners can get to know her a little better. Hear about her bedtime routine, mood boosting music and her favorite thing to do in Louisville. Baptist Health's services and expertise help keep Racing Louisville FC in top condition while they compete at the highest levels of the sport.

We're kicking off a special mini-series of the show! Baptist Health serves as the team physicians for both the men's and women's professional soccer teams here in Louisville, Louisville City FC and Racing Louisville. We'll team up with members of each team for this special series we're calling Like A Pro.  Today, we're joined by Tyler Gibson. Tyler is a midfielder for Louisville City FC and is extremely passionate about nutrition and how it affects overall health and performance. To begin, he shares that nutrition has always been a huge part of his career. Little things like feeling sluggish, brain fog and acne led him to play around with his nutrition and eliminate different food groups as experimentation. Since he has made some big changes in the last two years, he has noticed a difference in how he feels and his overall energy levels. Though he is on the smaller side, Tyler reveals that he actually eats more than anyone on the team. He is very habitual in the morning. First, he'll have a glass of lemon water, then drink celery juice, then have a fruit smoothie. His favorite food is potatoes, and he shares that he eats them almost every day. He played around with being vegan, but now just tries to cut down on meat, dairy and gluten. He believes this has helped with his energy levels and not feeling tired after a meal. With carbs like potatoes, fruit and rice, he never feels sluggish on the field. Tyler says that hydration is a key element for promoting recovery before and after a game. He finds that drinks like coconut water help him stay hydrated more than just drinking water. He finds it's also important to replace the carbohydrates you have depleted. When he is hydrated and nourished, Tyler is less likely to cramp and notices he has much more energy to give to games and training. Finally, Tyler participates in a lightning question round so that listeners can get to know him a little better. Hear about his guilty pleasure meal, which position he would most like to play, his favorite restaurant in Louisville and more! Key Takeaways: [0:49] Introduction to today's guest, Tyler Gibson.   [1:30] Tyler's personal approach to nutrition.   [3:33] Tyler's nutritional habits   [6:03] Tyler's thoughts surrounding carbs   [8:07] Tyler's go-to snacks to boost recovery   [10:20] Difference in athletic ability depending on his nutrition   [12:21] Lightning round of questions   Learn more about Louisville City FC.   Follow Baptist Health: Facebook Instagram Twitter Youtube

On today's episode, we hear from Nick Sarantis, the Director of Digital Health Services for Baptist Health, about the developments in digital health in the eighteen months since he last joined the show. We'll also hear about what's still to come as a new normal of hybrid and accessible healthcare options continues to develop! As the conversation gets underway, Nick shares an update on how the digital health space has changed in the last year and a half.  The focus of Baptist Health, he says, has been on enhancements and optimization; while some digital options existed pre-Covid-19, now all providers are able to offer digital care and access patient records, and options are available to patients 24/7.  These changes have represented a huge jump in accessibility, and combined with Baptist Health's robust patient history questionnaire, have only increased in their ability to provide streamlined care.  To optimize this questionnaire, Baptist Health partnered with platform provider Bright.md.  Bright.md has also helped with the development of Care Finder, a new Baptist Health tool for getting patients the right kind of care and helping them to find available options at any given time.  Care Finder is part of a larger effort to strategize how to best integrate different points of care, from the emergency room to a digital visit.  Hybrid, Nick explains, is the ideal now, and it helps both maximize the resources of different points of care and best help patients with their unique needs. As the conversation moves toward a close, Nick answers Q&A questions, commenting on what different terms related to digital health mean, the technological requirements for video care, common conditions treated virtually, the process of receiving a diagnosis and prescription virtually, and the cost of virtual care. Key Takeaways: [0:20] Introduction to the episode and today's guest. [1:51] Nick offers an update on digital health. [11:28]  How did Baptist Health respond to the sudden need to move digital? [19:12] On how different points of care can work together.  [25:35] Nick shares about the new Care Finder tool. [37:25] Nick fields Q&A questions.   Learn more about Bright.md and Care Finder. To access Baptist Health virtual care, click here or get started in MyChart!   Follow Baptist Health: Facebook Instagram Twitter Youtube

We are so excited to be back for the third season of the show. Today, we hear from an expert who studies and treats one of the most important structures in the human body: the spine. Neurosurgeon Dr. John Serak provides comprehensive care, diagnosis and surgical treatment of disorders of the brain, spine and nerves. He treats all adult spinal disorders and brain pathology. To begin, Dr. Serak highlights common conditions he sees which classify as chronic back pain. Back pain can originate anywhere from the spine or by the muscles which surround it. When issues or degeneration of the spine are noticed, it becomes a more serious problem. Robotic spine surgery is relatively new and allows for a much more accurate and efficient surgery. Similarly, it makes very complex procedures less complex and gives the surgeon more confidence. Minimally invasive spine surgery seeks to minimize the amount of destruction to normal structures in the body. It preserves muscles and other normalities in the spine. This typically decreases a patient's hospital visit compared to a more traditional procedure. Robotic surgery is not laparoscopic surgery, though it is a type of minimally invasive surgery. Laparoscopic surgery, Dr. Serak explains, utilizes cameras to look inside of the stomach to fix problems without opening it up completely. Minimally invasive spine surgery works though similar smaller incisions. At Baptist Health, Dr. Serak uses the state of the art Globus ExcelsiusGPS robot to conduct his robotic surgeries. Its neuronavigation system is used to place screws and rods and special minimally invasive retractors in the patient. He specifies who may benefit from this robotic spine surgery. Then, Dr. Serat explains failed back syndrome, an issue of degeneration of the spine after a span of at least several years. Robotic surgery is a good option for those dealing with this condition. It is Dr. Serak's goal is to get his patients back to doing what they want to do after surgery as quickly as possible. He encourages listeners not to be discouraged if they have not yet found a treatment option which works for them. Key Takeaways: [0:49] Introduction to today's guest, Dr. John Serak.   [1:10] - What elements make back pain chronic?   [4:08] - Explaining robotic spine surgery.   [10:37] - Laparoscopic vs. robotic surgeries.   [13:11] - The tool Dr. Serak utilizes for his robotic surgery.   [18:34] - Who would be a good candidate for robotic spine surgery?   [21:44] - Failed back syndrome and its treatment options.   [26:28] - How does life post-spine surgery look for most patients?   [32:12] - Closing words.   Learn more about Baptist Health's surgical services.   Follow Baptist Health: Facebook Instagram Twitter Youtube

October is Breast Cancer Awareness Month. It is estimated that in 2021, approximately 30% of all new cancer diagnoses in women will be breast cancer. On average, a woman is diagnosed with breast cancer in the United States every 2 minutes, and there are an estimated 3.8 million breast cancer survivors in the United States. We know that mammograms save lives and are the most accurate method of breast cancer detection, with the ability to detect breast cancer before a lump can even be felt. We probably all know someone who has been personally affected by breast cancer, which is why today's episode is so important. We're talking with Baptist Health OBGYN, Jean Nusz, MD, about breast health and the importance of mammogram screenings. We're asking all the questions on your mind as you prepare for that first appointment.    Learn more about Women's Services and breast health and Baptist Health, or take our free online assessment to learn your 5-year and lifetime risk of developing breast cancer. 

The language surrounding additional COVID-19 vaccine doses is important. While a booster dose and a third dose sound similar, and are sometimes being used interchangeably, they actually refer to two very different things.  In this episode, we're talking with Amy Fabian, clinical pharmacy specialist in infectious diseases at Baptist Health Louisville. Amy explains the difference between a booster dose and a third dose, and answers common questions about the most recent recommendations and guidance. The best thing you can do to protect yourself and others is to get fully vaccinated for COVID-19. To receive either your initial vaccination series, a third shot if you are immunocompromised and meet the medical criteria, or if you meet the eligibility requirements to receive a Pfizer COVID-19 booster,  go to ScheduleYourVaccine.com to register to make an appointment.   Several pharmacies in the community are also offering vaccinations. Check availability at vaccine.ky.gov for Kentucky or website. You can also read more about COVID-19 and other health topics on our blog.

Advance Care Planning is for all adults, regardless of their medical condition. This type of planning prepares you and your loved ones for any future healthcare needs such as an unexpected emergency or accident. So much of life is unpredictable, but one thing we can do is plan ahead to make what is undoubtedly a really challenging time a little bit easier.  In this episode we're joined by Rev. Alice Tremaine, Advance Care Planning Coordinator for Baptist Health, to discuss the importance of planning for the future and how to get started. Sign up for a virtual advanced care planning class to take the first step.

With back-to-school routines — and quarantines — in full swing, we connected with Kelcie Cobb, PA-C, a primary care provider and mom of two to discuss many of the concerns hesitant parents have about sending their child to school during a pandemic.  She outlines ways parents can protect young students from the virus, how to help them cope with mental health issues, and signs they might be struggling. She also covers other contagious conditions parents should watch for as students return to the classroom, such as lice, pink eye, strep throat, and hand, foot and mouth disease. Finally, to ensure a healthy foundation, Cobb addresses the challenge of encouraging children to eat well, practice healthy sleep habits, be physically active, and cut down on screen time.   Episode Links:  Episode Webpage Find a Primary Care Provider CDC Activity Booklet Create a Family Media Plan HealthyChildren.org

Until 2020, the word “pandemic” wasn't one we heard very often. Fast forward to 2021, and our vocabulary of public health-related buzzwords continues to grow. One term you may have heard in recent months is “long COVID,” also called long-term COVID, post-acute COVID or long-haul COVID-19. The condition has become so widespread that, in January, the World Health Organization revised its COVID-19 treatment guidelines to include the condition.   What exactly is a COVID long-hauler? In this informative episode, respiratory disease specialist Erica Gregonis, MD, joins host Kendra Barnes to discuss what physicians are learning about the long-term effects of having the novel coronavirus. Dr. Gregonis, chief medical officer for Baptist Health Richmond and a physician with Baptist Health Medical Group Pulmonary & Critical Care Medicine, also discusses treatment for long-term COVID. Tune in to learn more from Dr. Gregonis about long-term COVID symptoms, complications and treatment.    You can find more information about COVID-19 at BaptistHealth.com/COVID-19.   Note: Baptist Health has developed a program for patients who have had COVID-19 and are still experiencing symptoms or do not feel they have fully recovered. If you are experiencing any issues after having COVID-19, such as persistent shortness of breath, exercise intolerance, or ongoing symptoms, you can get care now from Baptist Health's long COVID program via a virtual visit with a provider. To get started, visit BaptistHealth.com or sign-in to MyChart via your computer or mobile app. 

If you're an adult on TikTok, you've very likely seen the surge of videos about adult ADHD. It's gone viral and content creators are raising awareness, which is causing people to self-diagnose and wonder if they may be affected. On this episode, we're joined on the phone with Dr. Jonathan Martin, psychiatrist with Baptist Health Medical Group and an expert on ADHD so we can dig in and ask the questions that matter.

Over the past year many new buzzwords have been added to our everyday vocabulary. One that remains on the forefront today -- vaccine hesitancy. The World Health Organization defines vaccine hesitancy as a “delay in acceptance or refusal of vaccines despite availability of vaccination services."  In this episode, primary care physician, Jai Gilliam, MD, explains what vaccine hesitancy is and why it's not such a new concept. He retraces history to explain why legitimate hesitancy exists today, and offers facts to combat COVID-19 vaccine misinformation. 

The first Pride March was in June 1970, marking the anniversary of the Stonewall Rebellion in NYC. Since then, we've made progress, but there is a long way yet to go. In today's episode, we're joined on the phone by Dr. Eli Pendleton, primary care physician with Baptist Health Medical Group at our Deer Park location in Louisville. Dr. Pendleton is an amazing ally for the LGBTQ community and provides primary care to almost 250 transgender patients who travel in from all parts of KY and Southern Indiana. There are unique health issues and challenges that affect the LGBTQ community, and in today's episode, we're taking some time to explore some of those.

Adding to the list of things disrupted by the COVID-19 pandemic, many elective medical procedures, including cancer screenings, were primarily put on hold to prioritize urgent needs, focusing on reducing the risk of spreading COVID-19 in healthcare settings. Additionally, patients were dissuaded from pursuing screenings with fear of contracting the disease. In today's episode, we're talking with Amitoj Gill, MD, to discuss this further and understand the possible repercussions.

Deciding whether or not to receive the COVID-19 vaccine is intensely personal. Hear from frontline healthcare workers as they describe their decision process, recount their experiences, and share important information.

The meditation is perfect to prepare your body for restful, restorative sleep. You'll focus on breathing techniques to sync your mind and body and relax as you drift off to sleep. We believe in healthcare for the whole person. At Baptist Health, we focus on the whole person – body, mind, and spirit. Some people simply find it difficult to relax after a hard day at work or at home, while others struggle to understand why they can't fall asleep.Many of these same people suffer from common problems known as sleep disorders. Learn more about how to tell if you have a sleeping disorder, how to improve your sleep conditions, and general information about sleep disorders in adults.

Many well-intentioned optimists go into a new year set on living a healthier life. However, research shows even the most heartfelt resolutions go by the wayside way before Valentine’s Day. For American Heart Month, the HealthTalks Now team catches up with Jamie Robertson, a Lexington, Kentucky, fitness specialist. As a certified personal trainer and ACE® Health Coach, Robertson provides lifestyle education to all ages through Baptist Health. In this podcast, she explains the role nutrition and exercise can play before and after surgery and describes how lifestyle coaching can help you manage chronic conditions and improve your heart health. She also warns of the dangers of exercising too much or too strenuously. Tune in to learn more about this new service at Baptist Health and how to begin your fitness journey.

The meditation is perfect for an end of the day wind-down. You'll work on breathing techniques to sync your mind and body and relax, focusing on releasing anxiety and stress. We believe in healthcare for the whole person. At Baptist Health, we focus on the whole person – body, mind, and spirit. Our behavioral health services provide care for individuals dealing with mental illness, such as anxiety, depression, and drug and alcohol dependency. With treatment plans tailored to meet each person’s needs, we help our patients understand and manage their conditions. Learn more and find a Behavioral Health provider.  

Your primary care provider is often the first person you call when you’re sick and the physician who helps manage your overall health. During the pandemic, family doctors are pulling double duty, as they strive to strike a balance between providing safe care in-person and virtually. In this podcast, Russell Bird, MD, a Louisville doctor specializing in family medicine, offers his unique perspective to help us make sense of the pandemic. He explains the phased approach to vaccine administration and describes those who are most at risk for becoming infected with the virus. In addition, he talks prevention, clears up common misconceptions about the coronavirus, and emphasizes the importance of caring for our mental health.

According to statistics, Baptist Health Louisville has cared for 10% of Kentucky’s COVID-19 patients, and as president, Larry Gray has led the front lines of care at the hospital. He has seen firsthand the effects the pandemic has had on nurses, physicians and other staff providing direct patient care, as well as those who support them. He was also there in December, when the first dose of the vaccine against the novel coronavirus was given. For this episode, he takes time out to describe that hopeful moment, as well as ongoing efforts to keep morale high at the hospital. He discusses his greatest challenges, lessons learned, and the long-term impact the pandemic could have on healthcare. In addition, he details the careful planning it has taken to be prepared to safely store and properly administer the vaccine.

Cases of the novel coronavirus have reached all-time highs in the commonwealth of Kentucky and in southern Indiana during the early weeks of 2021. But with vaccination against COVID-19 underway, health experts are encouraged that hope is on the horizon. For HealthTalks Now’s first show of the new year, guest Benjamin Klausing, MD, an infectious disease specialist in Louisville, Kentucky, weighs in on the vaccine and its role in creating a return to normalcy. He shares his experience getting the shot, discusses vaccine rollout, and offers advice about vaccination. He also provides insight into new strains of the virus, explains the significance of achieving herd immunity, and predicts how this pandemic could influence the future of treating infectious diseases.

The struggle to maintain a healthy weight is never easy. During a global pandemic, when emotions are high, routines are upended, and the pantry is always open, it can be even more difficult. Paige Quintero, MD, a bariatric surgeon in Lexington, Kentucky, answers HealthTalks Now hosts’ questions about the newly coined term “quarantine 15,” offering tips for controlling your weight when everything else feels out of control. She outlines options for managing weight loss safely, explains how to know if you’re a good candidate for bariatric services, and advises how to get started. In addition, she walks listeners through the surgical process, including preparations, follow-up care, and long-term maintenance. We also get to know Dr. Quintero, as she reveals her reasons for choosing the bariatric specialty and tells us what her life is like outside the hospital.

Turning the page on a new year typically involves making lofty promises for a healthier, more productive year ahead. But in 2020, in the wake of the COVID-19 pandemic, many of those goals went by the wayside as life as we knew it came to a halt. In this podcast, Krista Moe, PhD, a Lexington psychologist, talks with the “HealthTalks Now” team about approaching 2021 with positivity and resolve despite 2020’s unmet expectations and amidst continued uncertainty. Dr. Moe explains the importance of self-reflection, especially after a year of loss and disappointment, and offers suggestions for recognizing our strengths and using them to help us stare down 2021.

A lot has changed since the HealthTalks Now crew last talked with Baptist Health CEO Gerard Colman. As Baptist Health begins administering the first doses of a vaccine against COVID-19, Colman joins Kerri and Kendra to provide an update on the health system’s pandemic response efforts. He discusses PPE supply, ICU bed space, and frontline caregiver staffing. They also examine how Baptist Health has weathered the storm financially and consider how the virus could impact healthcare delivery and infection control post-pandemic. Tune in as Colman shares lessons he’s learned, 2020’s “silver linings,” and his greatest hope for 2021.

In the coming weeks, hospitals in Kentucky and Indiana expect to receive their first doses of a vaccination against COVID-19. While cases of the virus continue to rise, infectious disease specialist David Dougherty, MD, is hopeful the vaccine — combined with antibody treatments and continued precautionary measures — will set the community on a course to a pre-pandemic normal. In this podcast, he discusses vaccine trials at Baptist Health, the safety of the vaccine, and how it works to provide protection from the virus. He explains COVID-19 treatments and describes the long-term health issues he’s seeing in patients who have recovered from the virus. Dr. Dougherty also offers advice for staying safe this holiday season and predicts when we’ll see that return to normalcy.

According to neurologist Supriya Kohli, MD, epilepsy affects 1 in 26 people of all ages, or approximately 50 million worldwide. While it’s estimated that 70% of those affected could live seizure-free with proper diagnosis and treatment, she says the condition can be hard to pinpoint. In this podcast, Dr. Kohli describes epilepsy diagnosis and treatment in detail, explaining who is most at risk, signs and symptoms of a seizure, and advanced treatment options. She outlines the types of seizures and defines the relationship between epilepsy and other conditions, such as anxiety, panic attacks, and psychogenic non-epileptic seizures. In addition, Dr. Kohli addresses some common misconceptions about seizures and offers tips on providing aid to someone who may be experiencing one.

Women in their 30s and 40s may still look and feel young, but many begin to notice subtle changes in their bodies during these decades. Hosts Kendra and Kerri interview primary care physician Wanda Lowe, MD, for a no-holds-barred discussion about women’s health. They ask: Why can’t I eat a whole pizza without budging my jeans? Do I need a beauty box to keep my skin looking youthful? How can I counteract the inevitable loss of bone and muscle mass as I grow older? Dr. Lowe uses clinical evidence to shed light on simple things women can do to set themselves up for healthy aging. She provides metabolism-boosting tips, explains the mystery of perimenopause, and advises on care for symptoms of anxiety or depression. Lastly, Dr. Lowe offers guidance on vitamin supplements and outlines the preventive screenings women should schedule during these years. Listen up, ladies, for some powerful info you’ll want to share with your girlfriends.

In this episode of the HealthTalks NOW podcast, Kendra is joined for a telephone conversation with Dr. Brent Morris, Orthopedic Surgeon at Baptist Health Medical Group Orthopedic Sports Medicine. Dr. Morris is an expert in the areas of shoulder and elbow and answered questions to common injuries. Can you injure your shoulder by sleeping on your side? Tune in for the answer to this question and many more!

In this episode of the HealthTalks NOW podcast, Kendra and Kerri are joined for a phone conversation by Katelyn Arvin, the lead navigator of the Behavioral Health clinic at Baptist Health Richmond.  In the midst of the COVID-19 pandemic, this conversation focuses on some ramifications of the situation.  Many parents have their hands full as they navigate work environments, finances, and health concerns, and it is easy to simply think of children as resilient and turn attention to other pressing issues.  However, this conversation presents an opportunity to pause and consider more deeply the effects of the COVID-19 pandemic on children.

As we prepare to welcome Hardin Memorial Hospital (HMH) to the Baptist Health family on September 1, we sat down with Dennis Johnson, President and CEO to learn about the Central Kentucky region.

For those who struggle with weight loss, surgery can offer a new, healthier lease on life. Whether you’re considering surgery or have recently recovered, you might be wondering — what’s next? Is it safe to exercise, or can I just watch what I eat? In this podcast, bariatric surgeon Anthony Davis, MD, tells you what you can expect after surgery. He gives listeners an idea of what an exercise plan can look like and discusses safe activities, those to avoid, and how often a post-op patient should work out. In addition, Dr. Davis breaks down the minimally invasive options for weight-loss surgery — gastric sleeve, lap-band, and gastric bypass. He explains how surgeons decide which is best for you, what makes you a good candidate, and how to prepare for surgery.

The COVID-19 global pandemic spurred rapid advancement for telemedicine, breaking down barriers both for healthcare providers and for patients. Since Baptist Health expanded its Virtual Care capabilities, providers have seen more than 125,000 patients remotely. In this “HealthTalks Now” episode, the team talks with Brett Oliver, MD, chief medical information officer, and a practicing primary care physician, and Nick Sarantis, director of Digital Health. They walk listeners through each Virtual Care option, including virtual visits, e-visits, and telephone conversations, and explain costs, insurance coverage, and access through the MyChart patient portal. In addition, they discuss the next steps for Virtual Care and other innovative digital tools Baptist Health is using to enhance patient care.

For new and expectant parents, pregnancy can feel like uncharted territory. Concerns about a healthy pregnancy can lead moms-to-be to wonder: Is it safe to get my hair colored, soak in a hot bath, or go for a run? Can my baby become addicted to caffeine? What foods should I avoid? In this episode, the “HealthTalks Now” team talks with Ian Holbrook, MD, a board-certified OB/GYN physician with three kids of his own. Dr. Holbrook helps separate fact from fiction, dissecting some of the most common pregnancy myths. He addresses the safety of everyday activities and concerns about fertility, miscarriage, morning sickness and labor.

How is taking care of your body like caring for your car? Michael Eli Pendleton, MD, explains in part 2 of a special “HealthTalks Now” podcast focused on men’s health.Dr. Pendleton, a Louisville family physician, describes how “deferred maintenance” can cause health problems for men as they age. He tackles touchy topics, such as testosterone, fertility and prostate screenings, and outlines steps men can take to protect their health decade by decade.“My job is to really try to help people live their best lives. It works best if I can help you get started early on and help establish some good habits,” he said.

Statistics show that 60% of men don’t see a doctor regularly, with just 3 of 5 men getting an annual physical exam and 40% seeing a doctor only when they have a serious medical condition. During Men’s Health month, we caught up with Michael Eli Pendleton, MD, a family physician in Baptist Health Medical Group’s busy Deer Park practice in Louisville. In this two-part episode, Dr. Pendleton describes the relationship between alcohol, stress, “belly fat,” and a host of other diseases and conditions. He reveals reasons to “rethink that drink” and explains how you can have a problem with alcohol without realizing it. Listen as Dr. Pendleton dives deep into the hottest men’s health topics, answering the questions men are afraid to ask.

Many people feel they don’t get enough ZZZs, but assume seeking help means a sleep study or surgery. While these are viable diagnosis and treatment tools, there are many other ways to help you get a better night’s sleep. In this informative episode, John White, MD, a pulmonologist with Baptist Health Lexington’s Sleep Center, explains how sleep deprivation can disrupt lives and have harmful health effects in people of all ages. He defines common types of sleep disorders, describes potential causes, and provides advice on how to sleep better — starting tonight. And if at-home techniques don’t help, it may be time to seek help. Dr. White outlines steps to a diagnosis and treatment, beginning with an in-office visit or virtual consultation.

Kentucky leads the nation in lung cancer illness and deaths, and Indiana is not far behind. However, when discovered early, the disease is treatable, and patients have a much better prognosis.In this episode, oncology nurse practitioner Tracy Hagan, APRN, stops by between seeing patients to shed light on lung cancer. She describes in detail the types of lung cancer, its stages, and typical treatment plans.In addition, Hagan discusses the disease’s causes and risk factors such as smoking, the No. 1 cause of lung cancer deaths.Listen now to learn who is eligible for preventive lung CT screenings and what to expect after a diagnosis.

Throughout the pandemic, Baptist Health has explored the healthcare industry’s response to COVID-19 in a special edition podcast. In this sixth and final installment, CEO Gerard Colman calls in to talk about the lessons leaders have learned and the path forward. He provides insight into operations over the past few months, including advancements in telehealth, the adoption of new safety protocols, and opportunities to build upon the processes Baptist Health already had in place. He also discusses expansion into Hardin County and how being a large, multi-faceted system helped Baptist Health secure adequate supplies and staffing. Listen to the end to learn how many cups of coffee it takes to keep a healthcare executive going each day.

CEO Gerard Colman continues the conversation surrounding COVID-19 response and recovery. In this special edition podcast, he reflects on ways the community is supporting Baptist Health — and one other — during the pandemic. He describes the steps hospitals have taken to be prepared in case of a resurgence and explains why there won’t be a “ramp-down” of services if a surge occurs. Colman also discusses disruptions in the supply chain that caused shortages of personal protective equipment early in the response effort and the effects he expects COVID-19 to have on the future of healthcare.

According to the CDC, Kentucky ranks among the top 10 in the nation for the highest rates of obesity, and Indiana follows closely behind. This week, Richmond cardiologist Bryon Scott Cook, MD, helps listeners unpack the question, “Does obesity cause heart disease?” He discusses how being overweight can affect your heart by leading to harmful cholesterol levels, elevated blood pressure, clogged arteries, and increased risk for diabetes. In addition, Dr. Cook lists steps you can take today to address obesity and lessen your risk for heart disease.

The COVID-19 crisis drew many healthcare services not focused on fighting the virus to a temporary halt. However, Baptist Health is seeing patients and anticipates a return to full operations by the end of June. In CEO Gerard Colman’s latest special edition podcast, he outlines specific measures the system has put into place to meet patients’ needs for safety and discusses the system’s financial outlook. Colman also explains how doctors are using innovative telehealth technology to monitor coronavirus patients. And on a lighter note, he shares some Netflix recommendations for those who have binge-watched their way through their quarantine watch lists.

This week is National Hospital Week, and Baptist Health CEO Gerard Colman takes time to recognize the healthcare heroes who have stepped up to fight COVID-19. From bedside caregivers to IT experts, he has been inspired by the ways healthcare professionals everywhere have pulled together to put the needs of their communities first. Colman discusses the innovative ways our health system is advancing healthcare during the pandemic, the extra precautions being taken to ensure safety, and what to expect when visiting your doctor, a clinic or the hospital right now. He also highlights the rewards of a healthcare career and provides the latest on Baptist Health’s investment in Hardin Memorial Health.

A number of outpatient healthcare services have been approved to resume in the first phase of the re-opening process, allowing many people to get essential care they’ve had to delay. But re-opening isn’t as easy as flipping a switch. Baptist Health CEO Gerard Colman provides insight into the phased-in approach, explaining policies that must be in place to safeguard patients and staff. Colman discusses screening procedures, visitor restrictions, sanitation practices and supplies, such as protective masks and gowns. In addition, he sheds light on the availability and accuracy of COVID-19 tests and outlines plans to call back furloughed staff.

With schools closed for the rest of the school year, and sports, activities and playdates cancelled, children and teens are dealing with a great deal of disruption. In this podcast, Paducah pediatrician Jeffrey Mudd, MD, takes questions from a parent regarding some of the concerns she has about caring for her own kids right now. Dr. Mudd discusses ways to help children stay healthy both mentally and physically while stay-at-home orders are in place, weighing in on well-child visits and appropriate “screen time.” In addition, he offers tips on recognizing stress and helping children with the transition back to “normal” life.

Safe Steps to Restart: How Baptist Health Is Ensuring Safety While Meeting Patient Needs for HealthcarePredictive modeling shows Kentucky and Indiana may have reached an anticipated plateau in coronavirus cases. As a result, leaders have cleared the way for hospitals and outpatient facilities to begin to resume medical care that had been halted because of COVID-19. In this special edition of our podcast, Baptist Health CEO Gerard Colman outlines steps the health system is taking to ensure a safe return to full operations, including daily surveillance of PPE, capacity, and cases. He also discusses the advancement of new digital options for healthcare and explains an investigational treatment in which Baptist Health is using plasma to help critically ill patients recover from the virus.

Coping with the upheaval of our daily routine can be stressful any time. Coupling this disruption with uncertainty about the coronavirus creates an even greater trial. Behavioral Health specialist Jacob Bishop, MD, and therapist Amber Coffey, with Baptist Health Corbin, connect with Kerri by phone to offer some tips for self-care during these unprecedented times. They emphasize the importance of maintaining a sense of perspective and describe ways to practice mindfulness, experience gratitude, and shift our outlook when we become anxious or fearful. In addition, they explain how to recognize red flags in ourselves, our children, and other loved ones — and advise where to find help when we need it. 

With stay-at-home orders in place across much of the U.S., families, couples and individuals are learning to live a new normal. In a best-case scenario, this means coping with the challenges of remote working, home schooling, and early morning grocery runs. For others, dealing with COVID-19 includes worries about health conditions, loneliness, and making ends meet. For this podcast, we host a telephone discussion with three mental health professionals from Baptist Health Madisonville. Psychiatrist Shabeer Abubuker, MD, explains the important distinction between “physical” distancing and intentional social connection. The trio offers ways to maintain intimacy in your marriage, create stability for your children, balance work/home, and improve communication.

Baptist Health Floyd’s Chief Medical Officer, Jayakrishnakamal “Krishna” Konijeti, MD, issued a public service announcement this week. His message was clear: Stay home, southern Indiana.Speaking by phone for this podcast, Dr. Konijeti expands upon this plea to those in the community where he lives and practices medicine. He explains what it means to “stay at home” and how doing so can help his hospital and others control the anticipated peak of COVID-19 cases. He speaks frankly about the pandemic, including current case numbers, the need for widespread testing, and the steps Baptist Health has taken to prepare and protect both patients and staff.Listen now to learn what you need to know to keep your family safe.

Gastric sleeve surgery is one of the most common bariatric procedures performed in the U.S. But what does the surgery entail, and is it a safe and effective tool for losing weight?In the second episode of Baptist Health’s inaugural podcast, bariatric surgeon John Oldham Jr., MD, stops by to answer the question “What even is a laparoscopic sleeve gastrectomy?” He explains the role metabolism plays in weight loss and why it can be so difficult to lose weight.Describing the procedure in detail, Dr. Oldham outlines factors that determine if you’re a good candidate, the benefits of doing it laparoscopically, and how your life changes afterward.

We introduce our new podcast by sitting down with Chief Executive Officer Gerard Colman and Chief Strategy and Marketing Officer Jody Prather, MD. The leaders reflect on the past year and reveal expansion plans for 2020 and beyond.