Podcasts about sleep center

We welcome Dr. Alan Schaffer, a sleep and obesity medicine specialist at St. Peter's Sleep Center. Ray Graf hosts.

Bill Yohnka, a Riverside Sleep Center patient, joins us to discuss his experience receiving treatment for sleep disorder.

Jodi Mindell, psychologist, researcher, and associate director of the Sleep Center at Children's Hospital of Philadelphia, joins Ryan Rydzewski and guest host Kathy Hirsh-Pasek to talk about the importance of sleep for infants and families and to give context to updated infant sleep recommendations.

Do you have a toddler who struggles to fall asleep at night? Or a school ager who has stayed up way too late through the summer? Or are you simply fascinated by sleep and want to learn more? In today's episode of the Young & Healthy Podcast, host Bo McMillian chats with Dr. Kelly Byars about all things sleep. Listen today to the newest episode of the podcast to learn how you can help your kids, and yourself, sleep better every night.  Learn from Dr. Kelly Byars about the impact of blue light on kids' brains, the role of sleep detractors and enhancers, and what he calls the golden age of sleep. He tells us how to set up routines and maintain a consistent sleep environment, so kids get the sleep they need.  Don't snooze on this valuable information! Subscribe to Young & Healthy where you get your podcasts.  Resources Learn more about the Sleep Center at Cincinnati Children's.

This episode of VHHA's Patients Come First podcast features Dr. Fouzia Siddiqui, a physician and neurologist who is Director of the Sleep Center at Sentara RMH Medical Center. She joins us for a conversation about her career, her journey from Pakistan to the United States to pursue her passion, and more. Send questions, comments, feedback, or guest suggestions to pcfpodcast@vhha.com or contact us on X (Twitter) or Instagram using the #PatientsComeFirst hashtag.

This week on The Mythic Life Podcast, Eric Brumett is joined by World-Renowned Expert in Early Childhood Development, Pediatric Sleep, Hygiene Independence (such as toileting), and Mindful Caregiver - Miss Meg.  Miss Meg felt called to work with children early on and her passion for that work grew into a globally renowned philosophy, Ebb & Flow (formally known as Miss Megan's Method). Miss Meg serves as Newton Baby's resident sleep expert in addition to the many other companies she advises on products and written materials. She has worked with more than 8500 babies and children (from birth to 12 years old), and has been a special needs, twin and triplets expert for over 20 years, a Montessori Directress and Baby Nurse for over 15 years, and has run 3 Montessori Preschools. She ran a Montessori Homeschool for more than 10 years and a private Sleep Center for two. Recently, Miss Meg and Eric sat down to explore sleep coaching and conscious parenting. To learn more about Miss Meg, head to one of the links below: Website: infiniteconnection.co Instagram: @Infiniteconnectionacademy LinkedIn: @missmegan Facebook: @InfiniteConnectionAcademy   To learn more about Mythic Life, check us out below! Website: www.MythicLife.com Instagram & Facebook: @TheMythicLife YouTube: @MythicLife  TikTok: @MythicLife   Don't miss the next episode! Hit the subscribe button wherever you are listening!   

Introduction Welcome to another insightful episode of "The Ben Morton Leadership Podcast." Today, we explore the critical topic of sleep with Dr. Bijoy John and uncover strategies for achieving restful sleep and overcoming insomnia. About Dr. John Dr. Bijoy John, a board-certified sleep physician and founder of the Sleep Center of Greater Pittsburgh, shares his expertise in promoting optimal sleep health. In this episode, you will learn: How you can overcome the factors contributing to poor sleep, such as stress and technology, shedding light on the epidemic of sleep deprivation. The consequences of sacrificing sleep, from cognitive impairment to increased health risks. Whether it's worth using wearable tech to track and measure sleep. Seven proven strategies for better sleep The truth about tech before bed and the impact of ‘blue light' Get A Great Night's Sleep With Ben's Timeline Download my Optimal Sleep Timeline to help you get a great night's sleep when you really need it. Further Resources If You Loved This Episode Explore more insights and actionable ideas around sleep, exercise and nutrition with Professor Greg Wells in episode 47. For more sleep tips and insights, check out Dr. Bijoy John's book, “Nobody's Sleeping” (Amazon affiliate link). Thank you for tuning in to another episode of "The Ben Morton Leadership Podcast." Please hit the subscribe button on your podcast player for more empowering conversations with industry leaders and experts.

Good sleep is essential for our health and well-being. It can improve our physical and mental performance and appearance. It has a profound effect on our immune system, our cardiac and muscular systems, and even our memory and cognition. Sleep helps modulate the stress hormone cortisol, and poor sleep can lead to weight gain, hair loss, and swelling in the face and eyes. Like fitness or nutrition, there is no magic pill to bypass the time and habits necessary for good sleep. But there are tactics and techniques we can learn and use to get better rest. On today's episode, we talk with Dr. Cheri Mah to better understand the science of sleep and get some actionable tips we can all use.Dr. Mah is a sleep physician at Stanford School of Medicine in the Sleep Center and a nationally recognized expert in sleep and performance. She consults for pro athletes like the Golden State Warriors and the Philadelphia Eagles and works with businesses that require high performance, such as Nike, Google, and ESPN.We have an informative conversation that helps dispel some misconceptions about sleep. We also discuss the habits we need to rest well every night.(05:03) - Early sleep studies(10:14) - Understanding the sleep cycle(16:25) - Napping and power naps(22:59) - Sunlight and circadian rhythms (25:37) - Sleep chronotypes (morning larks and night owls)(37:04) - Sleep debt and sleep loading(45:08) - Sleep efficiency(47:35) - Sleep challenges: alcohol, caffeine, temperature, and screentime(1:01:36) - Supplements and sleep hygieneIf you are interested in learning more about sleep, wellness, and appearance, please visit MichaelJLeeMD.com.If you'd like to receive new episodes as they're published, please follow I'd Love to Know in Apple Podcasts, Spotify, or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. It really helps others find the show.The information from this podcast does not constitute medical advice and is meant for basic informational purposes only. If you're interested in pursuing any of the therapies, supplements, or medications discussed here, please consult with your physician.Podcast episode production by Dante32.

Krista and Corrnna chat with Dr. Insolera of “TMJ & Sleep Center” when it comes to sports injuries with our kiddos. Schedule a complimentary phone consultation: https://www.tmjpaincenter.com/See omnystudio.com/listener for privacy information.

New parents are often told once you have kids, you'll never sleep again. Your sleep may never be the same but sleep is crucial to overall health, especially for children. Lack of sleep can hinder your child's mental and physical development and give rise to negative emotions. With the development of over the counter sleep aids, more caregivers are turning to supplements to help their child get a better night's sleep. Sleep Technologist Tuesday Glenn with Le Bonheur's Sleep Center is here to discuss the importance of sleep and safe and effective ways to help make sure your child is getting enough of it.

07/09/23The Healthy Matters PodcastS02_E15 - The 411 on Sleep ApneaSleep Apnea.  There's a number of us who live with the condition, and when you add up the number of bed partners who, by extension, also live with it, that number gets pretty huge.  But what is it exactly?   Is it dangerous?  How is it different from snoring?  And what are the options for treating it?On Episode 15, we'll take a good look at sleep apnea with Dr. Ranji Varghese from the Minnesota Regional Sleep Disorders Center at Hennepin Healthcare.  We'll break down the causes, the risks and the range of available treatments that may just save you from a sleep divorce (it's a thing)!  From sleep studies to the latest devices and techniques, and even Dr. Varghese's own impression of a didgeridoo, we'll cover it all on this episode of the podcast.  Join us!Congratulations to the Minnesota Regional Sleep Disorders Center for their recent recognition by the American Academy of Sleep Medicine for their 40 years as an accredited institution.  The many patients you've served, and their bed partners, thank you!Got a question for the doc?  Or an idea for a show?  Contact us!Email - healthymatters@hcmed.orgCall - 612-873-TALK (8255)Twitter - @drdavidhildenFind out more at www.healthymatters.org

Brought to you by Eight Sleep's Pod Cover sleeping solution for dynamic cooling and heating, Magic Spoon delicious low-carb cereal, and LinkedIn Marketing Solutions marketing platform with 800M+ users.Matthew Walker, PhD (@sleepdiplomat), is professor of neuroscience at the University of California Berkeley and founder and director of the school's Center for Human Sleep Science. Dr. Walker is the author of the New York Times and international bestseller Why We Sleep: Unlocking the Power of Sleep and Dreams, which was recently listed by Bill Gates as one of his top five books of the year. His TED Talk, “Sleep is Your Superpower,” has garnered more than 17 million views.He has received numerous funding awards from the National Science Foundation and the National Institutes of Health and is a Kavli Fellow of the National Academy of Sciences. In 2020, Dr. Walker was awarded the Carl Sagan Prize for Science Achievements. Dr. Walker's research examines the impact of sleep on human health and disease. He has been featured on numerous television and radio outlets including 60 Minutes, Nat Geo TV, NOVA Science, NPR, and the BBC. Dr. Walker is also scientific advisor to Oura, a sleep-tracking ring.Dr. Walker hosts the 5-star-rated podcast The Matt Walker Podcast, which is all about sleep, the brain, and the body.And one last thing. UC Berkeley has given the rare approval for Matt's newly opened Sleep Center at the University to be named by an individual donor, or a named company, in perpetuity. If you are interested, please reach out to Matt and note that this opportunity is in the 7-figure range.Please enjoy!*This episode is brought to you by LinkedIn Marketing Solutions, the go-to tool for B2B marketers and advertisers who want to drive brand awareness, generate leads, or build long-term relationships that result in real business impact.With a community of more than 800 million professionals, LinkedIn is gigantic, but it can be hyper-specific. You have access to a diverse group of people all searching for things they need to grow professionally. LinkedIn has the marketing tools to help you target your customers with precision, right down to job title, company name, industry, etc. To redeem your free $100 LinkedIn ad credit and launch your first campaign, go to LinkedIn.com/TFS!*This episode is also brought to you by Magic Spoon cereal! Magic Spoon is a low-carb, high-protein, and zero sugar cereal that tastes just like your favorite sugary cereal. Each serving has 13–14g of protein, 4g of net carbs, and 0g of sugar. It's also gluten free, grain free, soy free, and keto friendly. And it's delicious! It comes in your favorite, traditional cereal flavors like Cocoa, Frosted, Peanut Butter, and Blueberry.Magic Spoon cereal has received a lot of attention since their launch. Time magazine included it in their list of Best Inventions of 2019, and Forbes called it “the future of cereal.” My listeners—that's you—get $5 off and a 100% happiness guarantee when you visit MagicSpoon.com/Tim and use code TIM. And some great news for Canadian listeners: Magic Spoon now also ships to Canada!*This episode is also brought to you by Eight Sleep! Eight Sleep's Pod Cover is the easiest and fastest way to sleep at the perfect temperature. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced (and user-friendly) solution on the market. Simply add the Pod Cover to your current mattress and start sleeping as cool as 55°F or as hot as 110°F. It also splits your bed in half, so your partner can choose a totally different temperature.Go to EightSleep.com/Tim and save $250 on the Eight Sleep Pod Cover. Eight Sleep currently ships within the USA, Canada, the UK, select countries in the EU, and Australia.*[05:43] Sleep and sex.[23:45] Melatonin misgivings.[32:47] The suprachiasmatic nucleus.[36:08] Shrinking balls phenomenon.[41:47] Minimizing the time it takes you to sleep.[49:40] The bizarre basics of dreaming.[55:56] Taking a leap into lucid dreaming.[1:19:57] Optimizing sleep for learning.[1:43:14] Can sleep during an illness boost memory retention?[1:49:08] Massed versus spaced practice.[1:53:00] Using brain stimulation technology to enhance learning.[1:56:50] Optimizing memory replay.[2:02:47] Sleep and time dilation.[2:11:25] Today's "charlatan" science that may someday be vindicated.[2:17:44] Exercise and memory.[2:25:37] Staying hydrated without having to urinate all night.[2:29:13] Parting thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this podcast, Medical Director for Sleep Center at Baylor Scott & White Heart and Vascular Hospital - Dallas, Dr. Eneida Harrison, will speak to primary care providers who may need information on the management of their patients with a suspected sleep disorder.  The American Heart Association recently included sleep health in their latest platform for heart health now called the Essential 8.

Sports Dump: ​​We Are Not in the Endgame (Yet) On this playoff football edition, the Chronicle sports staff breaks down the quarterfinal round of the state playoffs, bids goodbye to half of the remaining playoff teams, and looks forward to the state football semifinals. Lewis County's ONLY sports podcast is sponsored by Elam's Home Furnishings and Sleep Center as well as Goebel Septic AND Americool Heating and Cooling.

Locally, The Watauga Democrat reports members of the Mountaineer Dental and Sleep Center provided nearly 30-Thousand Dollars in free dental care for veterans of all branches in the military. This took place on Veterans Day as a way to show appreciation for Veterans across the High Country. M-D-S-C provided a variety of services including dental cleanings, X-rays, extractions, and fillings. Mountaineer Dental and Sleep Center is located off 4-21 near Lowes Foods. Around the state, FOX8 WGHP reports Piedmont Airlines announced an incentive plan for direct entry captains paying up to $100,000 in signing bonuses. This comes as many airlines struggle to find pilots. Piedmont officials plan to increase the number of flights offered in 2023 - 2024. Schools like the Academy of Aviation say student enrollment is up. However, training to become a pilot takes a minimum of three years. Nationally, NPR reports the search for a suspect continues after four University of Idaho students were killed over the weekend. Police responded to a report of an unconscious person at a rental home in the college town of Moscow. Upon arriving, three women and one man were found dead. All four victims were stabbed with a knife. The four victims were friends. There was no sign of forced entry, and a door was found open when officers arrived. University of Idaho president Scott Green said the school will remain open the rest of the week, but the school would give excused absences to anyone who feels more comfortable leaving campus early for Thanksgiving. This afternoon's weather report is brought to you by booneweather.com. Bundle up as you head out for your Friday afternoon. Expect mostly clear skies with continued cold temperatures. High temperatures will top out around 38 degrees, before falling back to 21 degrees overnight.

Sports Dump Ep. 42: ​​We Are (and Have Been) in the Endgame Now On this playoff football edition, the Chronicle sports staff breaks down the first round of the state playoffs, bids goodbye to a few playoff teams, discusses the state volleyball playoffs and looks forward to the state football quarterfinals. Lewis County's ONLY sports podcast is sponsored by Elam's Home Furnishings and Sleep Center as well as Goebel Septic AND Americool Heating and Cooling.

Andrea Silva-Caballero joins Chris and Cara to discuss her studies of adolescent sleep patterns in urban and rural Mexico. Silva-Caballero completed her BA in Biological Anthropology in 2013 at the National School of Anthropology and History, Mexico City. Since then, she has specialized in medical anthropology with a focus on the pediatric population. She holds an MSc in Evolutionary Medicine awarded in 2017 by the University of Durham, United Kingdom, and is a member of the Durham Infancy & Sleep Center. She's currently wrapping up revisions on her dissertation. Silva-Caballero's research reexamines current biomedical ideas concerning adolescent sleep by examining and comparing adolescents' sleep patterns in two rural sites and one urban site in Mexico. In particular, she addresses the phase shift in adolescents' sleep-wake cycle and the influence of artificial light and solitary sleep on their sleep timing and duration. Silva-Caballero was also the recipient of HBA's 2022 E.E. Hunt Award, which recognizes a graduate student for an outstanding presentation or poster at the meeting. Silva-Caballero's poster was titled “Non-WEIRD Circadian Rhythms: Is There An Adolescent Shift in Sleep Timing.” Finally, Andrea's name may be familiar to listeners, as she is a member of our HBA Public Relations team. She is a junior service fellow for HBA & has been managing the website for the past year. ------------------------- The abstract for Andrea's 2022 HBA poster, "Non-WEIRD circadian rhythms: is there an adolescent shift in sleep timing?" can be found here: https://onlinelibrary.wiley.com/doi/full/10.1002/ajhb.23740 Andrea won the Edward E. Hunt Jr. Award for this presentation at this year's HBA conference. Congrats, Andrea! ------------------------------ Andrea's e-mail address is: andrea.silva-caballero2@durham.ac.uk Andrea's can be found on Twitter at: https://twitter.com/Barbietrans4mer -------------------- Contact the Sausage of Science Podcast and Human Biology Association: Facebook: www.facebook.com/groups/humanbiologyassociation Website:humbio.org/, Twitter: @HumBioAssoc Cara Ocobock, Website: sites.nd.edu/cara-ocobock/, Email:cocobock@nd.edu, Twitter:@CaraOcobock Chris Lynn, HBA Public Relations Committee Chair, Website: cdlynn.people.ua.edu/, Email: cdlynn@ua.edu, Twitter:@Chris_Ly Eric Griffith, HBA Junior Fellow, SoS producer: E-mail: eric.griffith@duke.edu

We all know sleep is important, but that doesn't mean we get enough. And when it comes to kids, sleep is especially critical for their development and mental health. So what should you do if your child has trouble sleeping? Hilary Pearson, M.D., is the medical director of the Sleep Center at Cook Children's Medical Center. On this episode of Raising Joy, Dr. Pearson talks to us about sleep aids, the impact of electronics on sleep and when you should seek help for your child from a medical professional. 

Do you struggle to get through the day without being tired? Have you had endless nights of not being able to fall asleep? Do you use a CPAP machine for sleep apnea? Dr. Nick and Lauri who is a clinical sleep educator, talk about treatments for sleep, sleep studies and when you may need one, sleep apnea, sleep disorders, how sleep impacts your blood flow, and more. Tune in and learn why sleep is so important and how it affects your health. Topics Treatments for Sleep Apnea how a sleep study works Sleep study sleep disorders sleeps impact on blood flow treatment at valley sleep center Sleep or sleek to slender exercise program Lauri's top tip Preferred Physical Therapy https://preferredptaz.com/ Reach Lauri by going to: https://laurileadley.com/ https://www.instagram.com/laurilynn/ https://www.youtube.com/user/valleysleepcenter https://valleysleepcenter.com/

This weeks episode highlights Julie Dewitte with Kaiser Permanente Sleep! Julie DeWitte has over 25 years' experience in the field of sleep diagnostics and respiratory therapy. Ms. DeWitte has organized and developed multiple sleep centers and has extensive experience with the management of patients with complex sleep and respiratory disorders including chronic hypercapnic respiratory failure and neonatal respiratory disorders. She is currently an administrator under the direction of Dr. Dennis Hwang at Kaiser Permanente Fontana Sleep Disorders Center. This center is a leader in the field of sleep medicine that manages a large volume of patients with complex sleep and respiratory disorders. Credits Intro music: Pierce G. Mann Sound: Diego R. Mann

The SleepTech Talk Team spends time with Gregg Marshall the Chair/Professor--Department of Respiratory Care & Ascension Seton Williamson Sleep Center at Texas State University-Round Rock Campus.

Today on Exploring the Marketplace, Shawn Bolz & Bob Hasson interview Opthamologist, Robert Zoellner.  Dr Robert Zoellner received his Bachelor of Science in Mathematics and a Doctoring in Optometry; his current business ventures include Z66 Auto Auction, Rockin' Z Ranch, Dr. ZZZ's Sleep Center and Thrive15.com  Tune in as Shawn, Bob & Robert share his amazing story of growing up in poverty to meeting God which changed the whole trajectory of his life.  Robert shares his God journey into Optometry, a traumatic business experience and how he flipped the negative into something positive, and the epic miracles he has seen along the way.

Sports Dump Ep. 18: Fitting 10 Pounds of C2BL into a 5-Pound Bag The Chronicle Sports Guys discuss the continuing confusion in the C2BL, the Tumwater/WF West race(s) in the EvCo, state tournament allocations, and more. Sponsored by Goebel Septic and Elam's Home Furnishing and Sleep Center.

Sports Dump Ep. 16: The C2BL is Getting Wild The Chronicle Sports Guys discuss the weird situation in the C2BL boys basketball standings, where to host the All-Area football photo, and Drea Brumfield's various career records (and who has the current/old records). Sponsored by Goebel Septic and Elam's Home Furnishing and Sleep Center.

Sports Dump Ep. 15: So Long, Football, We Hardly Knew You The Chronicle Sports Guys discuss the 2B and 2A state football championship games and run through which teams and players have impressed them so far in this young prep basketball season, before going over The Chronicle's All-Area girls soccer and volleyball teams. Sponsored by Goebel Septic and Elam's Home Furnishing and Sleep Center.

Kathleen Gallagher, the Sleep Center manager at Riverside Healthcare, leads a discussion on women and their sleep habits and patterns.

Obstructive sleep apnea is related to various types of cardiovascular disease. Cardiologist Dr. Michael Faulx and Dr. Reena Mehra, Director of Sleep Disorders Research in the Sleep Center, have worked together to investigate this relationship. It is important to ask the right questions and look for risk factors to determine if there are underlying sleep disorders in the patient with cardiovascular disease. The STOP-BANG questionnaire can be used to test for high probability for sleep apnea but there are limitations. Testing for sleep apnea can be done at home – or in lab; and there are many ways it can be treated. Treating sleep apnea can improve cardiovascular disease, especially atrial fibrillation and high blood pressure.

This week's Sports Dump covers Week 3's football games, a bunch of rankings, Centralia's Von Wasson and his very good round of golf, the first RPI rankings, and more. 2:00 - Week 3 football in review 13:45 - Goebel Septic ad (big fans!) 15:30 - Other Sports especially golfer Von Wasson 23:35 - betting on which teams stay undefeated the longest 26:40 - the first RPI football rankings of the year are here 29:00 - AP football polls 31:20 - Elam's Home Furnishing and Sleep Center ad read 32:30 - Grid Picks review

Sleep-disordered breathing, including snoring and sleep apnea, affects up to 17 percent of youth, and the AAP recommends screening for it at every visit. Ariel Williamson, PhD, DBSM, psychologist, and Ignacio Tapia, MD, attending pulmonologist, of the Sleep Center at Children's Hospital of Philadelphia, provide a review of high-risk populations for sleep-disordered breathing; how to screen for sleep-disordered breathing; what to ask parents to distinguish between primary snoring and obstructive sleep apnea; when to refer for a sleep or CPAP study; how to help prepare a patient for a sleep study; the information a sleep study yields and what will be reported to the provider; the importance of sleep hygiene/routine and sleep duration; when to recommend melatonin; daytime symptoms that may be caused by sleep disruption; the link between sleep and mental health; and more. Published September 2021. This podcast is for general informational and educational purposes only and is not to be considered as medical advice for any particular patient. Clinicians must rely on their own informed clinical judgment in making recommendations to their patients. ©2021 by Children's Hospital of Philadelphia, all rights reserved.

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Episode 13 features Dr. Jennifer Ely, Medical Director of the Sparrow Sleep Lab talking about what a sleep study is and what sleep disorders Sparrow's sleep lab can help diagnose.

Description Episode 105: Dr. Insolera Owner of TMJ & Sleep Center  - TMJ & How It Affects Your Body On today's Madtown Mom Squad  Krista led today’s topic. We had special guest Dr. Insolera owner of The TMJ & Sleep Center join us. He talked about TMJ & How It Affects Your Body. He told us what the signs are if you're going through TMJ, how does fixing your bite help you breathe better and can children have TMJ? All the ladies will be joining by phone . Join Krista Hatcher Uelmen Shanna Powell Corrina Cunningham Dr. Jasmine Zapata, MD MaDee López and Tracy Anderson. Thank you to our sponsor American Girl! See omnystudio.com/listener for privacy information.

HouseSmarts Radio with Lou Manfredini is joined by Ben and Arvid Huth who are the President and Vice President of Penny Mustard Furnishings. Listen in while Ben (VP) and Arvid (President) walk listeners through the history of Penny Mustard Furnishings, where the name ‘Penny Mustard’ came from, and how they got to where they are […]

In this episode Birdman chats with Jarrett Maxwell, RRT, BSRC - Director Cardiopulmonary & Sleep Center with Summit Healthcare. Please get a referral from you primary care physician to schedule an appointment. Freedom from Smoking Program - Free 8 week program jmaxwell@summithealthcare.net Visit https://summithealthcare.net/cardiopulmonary-department

Associate professor of nutritional medicine and director of Sleep Center of Excellence at Columbia University, Dr Marie-Pierre St Onge, says how and when you eat can affect how easily you fall asleep and stay asleep. See omnystudio.com/listener for privacy information.

Description Episode 82:   Dr. Insolera  - The TMJ & Sleep Center On today's Madtown Mom Squad podcast Krista was leading the topic. Today's topic: TMJ. Dr. Insolera from The TMJ & Sleep Center joined us this morning. He treats parents and children with TMJ. The progression of leaving this untreated overtime can cause long term problems such as pain in your joints, neck pain and back pain. Today he explained what TMJ is, what the symptoms are, if it’s genetic and more. Thank you to our sponsor American Girl! Stay healthy and be safe. The ladies joined us all by phone. See omnystudio.com/listener for privacy information.

Sleep - if we’re lucky, we spend a third of our life doing it. If we’re not, we may experience interference with our health, ability to learn, and daily life. This is especially true for our children, as they are growing and developing in the early and adolescent stages of their lives. Dr. Hilary Pearson recognizes the importance of good sleep for children, and has made it her focus on the team she leads at Cook Children’s Sleep Center. She joins us today to share her wisdom and best practices for consistent, restful sleep and the healthy life that can come from it. 

For this episode we are joined by Dr. Viswanath Vasudevan, who is the Program Director, Resident, and Medical Director of the Sleep Center at The Brooklyn Hospital Center. Dr. Vasudevan's expertise on clinical reasoning really shines through in this interview. Dr. Vasudevan's perspective reveals some of the key systemic issues that physicians are facing in their training and clinical contexts, and Dr. Vasudevan also gives us the medicine for how to personally adapt to avoid the pitfalls and be the most effective physicians possible.  Thank you for being a part of this quest for knowledge and betterment in medicine. Talking Points:  Introspection, self-reflection, and apprenticeship  Combining bedside learning with textbook knowledge  Mastering clinical reasoning through critical thinking and problem solving  The necessity for clinical reasoning amidst the economic crisis of healthcare  The dangers of unnecessary diagnostic studies  The most important characteristics of successful residents How residents can be active in finding their ideal mentors and how to establish those relationships Why patient satisfaction is the most important thing  How to make patients your greatest teachers

Many people feel they don’t get enough ZZZs, but assume seeking help means a sleep study or surgery. While these are viable diagnosis and treatment tools, there are many other ways to help you get a better night’s sleep. In this informative episode, John White, MD, a pulmonologist with Baptist Health Lexington’s Sleep Center, explains how sleep deprivation can disrupt lives and have harmful health effects in people of all ages. He defines common types of sleep disorders, describes potential causes, and provides advice on how to sleep better — starting tonight. And if at-home techniques don’t help, it may be time to seek help. Dr. White outlines steps to a diagnosis and treatment, beginning with an in-office visit or virtual consultation.

In this episode Birdman chats with Jarrett Maxwell, Director of Cardiopulmonary Services about the Cardiopulmonary and Sleep Center at Summit Healthcare Regional Medical Center. Visit https://summithealthcare.net/

Good sleep is essential to a child's health and well-being, but not all kids get the recommended amount that their bodies need. For issues that require care from a specialist, the Sleep Center at St. Louis Children’s Hospital, accredited by the American Academy of Sleep Medicine, meets the highest possible standards for comprehensive sleep care for newborns to young adults. Dr. James Kemp explains how our newly-expanded sleep lab is designed just for kids and is fully equipped with the latest equipment and the staff is fully trained in a wide array of sleep disorders in children.

How did you sleep last night? If you’re having problems falling asleep or waking up, you’ll want to hear what Dr. Mediha Ibrahim, director of the Sleep Center for Medicine at SBH, has to say about insomnia and what you can do about it. For more information on sleep disorders or other services available at SBH Health System visit www.sbhny.org. To contact the sleep center call:  (718) 960-3730. Transcript   Host: Steven Clark

Dr. Conrad began his career studying patterns of sleep interruption and doing work in various areas of epidemiology, and lately he's been working to improve population health and sleep conditions while entering the realm of policy and population management within larger healthcare systems. More recently, he's been working in conjunction with the University of Minnesota on the evaluation of school start time issues and the connection between sleep, obesity, and adolescent health. “Adolescents have by nature a delay in their sleep schedule, beginning roughly around the age of 12…independent of their tendency to surf the internet and study late into the evening, there's perhaps a stronger drive to go to bed later and get up later,” says Dr. Iber. As quasi-experimental evidence of this, some schools that have tried out later start times have seen better academic performance, fewer car accidents, improved moods and attention spans, and better overall sleep health. Conversely, a study out of Fairfax, VA found higher suicide rates, weight gain, and decreased academic performance among adolescents who regularly get fewer than five to six hours of sleep. So, why haven't widespread reforms been implemented? Dr. Iber provides the answer to this question and many others, discussing a range of topics to include the latest advances in sleep medicine, such as the increased use of home monitoring and wearable devices to track sleep duration among patients who can't make it to a sleep clinic for in-house studies. He also touches on the increased emphasis being placed on police officers, health care providers, bus drivers, and other public service members to improve their sleep health. According to Dr. Iber, there is a growing awareness and acceptance of the importance of sleep, which is nothing but positive for individuals and public health in general. Interested in learning more? Press play for all the details.

Most new parents will wish at some point that their baby were sleeping more soundly. Thankfully there are proven techniques for helping young children to sleep through the night. My guest this week is psychologist and pediatric sleep specialist Dr. Jodi Mindell, who has done a tremendous amount of work to bring sound sleep guidance to parents who need it. I've loved Jodi's approach since I first discovered it as a new parent more than 10 years ago. If you've struggled to find hope and answers for your child's sleep, or you're going to start sleep training soon—or you're just curious about the state of the science in this area—this episode is for you. We covered many issues related to babies' sleep, including the nuts and bolts of how and when to implement sleep training. We also covered: The abundance of "parenting experts" and non-science-based opinions about kids’ sleep Supporting parents as experts on their child and their families (vs. parent shaming) Empowering parents to trust their gut and decide for themselves how they want to raise their child What parents should expect for their newborn’s sleep The value of morning light exposure for babies’ sleep The prevalence of sleep problems among young children The effects of kids’ sleep problems on parents, couples, and families Parents’ guilt about doing sleep training Sleep training benefits for a child How often kids wake up in the middle of the night Why daytime napping and earlier bedtimes lead to better sleep for kids younger than 3 years old The importance of morning wakeup time for determining the rest of a child’s sleep schedule Why breastfed babies wake up more during the night The keys to developing good sleep habits The importance of being able to fall asleep independently The many benefits of a good bedtime routine (see this study) What to do when a baby wakes up and can’t seem to fall back asleep How long a child will take to fall asleep during sleep training The downsides of letting a baby cry it out without checking on them Effects of sleep training on child development and attachment (see this study that Jodi referenced; also this one) When sleep training is not recommended The profound effect of better sleep for kids and families Jodi mentioned a fantastic website called BabySleep.com that she and her colleagues developed. It has tons of resources on how to help babies sleep better, with videos and blog posts by a range of pediatric sleep experts. And it's all free! As a parent, my favorite sleep training book was Jodi's Sleeping Through the Night. (A percentage of sales through this affiliate link will be used to support the podcast, at no additional cost to you.) As we discuss in this episode, it has a very warm and supportive tone for parents. It also offers options to adapt sleep training to many parenting styles and preferences, rather than trying to force a one-size-fits-all approach or trying to scare parents into following a narrow and rigid ideology. Jodi Mindell, PhD, is Associate Director of the Sleep Center at the Children's Hospital of Philadelphia (CHOP) where she treats children of all ages. She is also a professor of psychology at Saint Joseph’s University and of pediatrics (psychology) at the University of Pennsylvania School of Medicine. Jodi is internationally recognized as one of the world’s leading pediatric sleep researchers. She has written extensively on pediatric sleep disorders with over 150 publications and over 300 presentations at national and international conferences.  She is the author of Sleeping Through the Night: How Infants, Toddlers, and Their Parents Can Get a Good Night’s Sleep, and co-authored A Clinical Guide to Pediatric Sleep: Diagnosis and Management of Sleep Problems as well as Take Charge of Your Child’s Sleep: The All-in-One Resource for Solving Sleep Problems in Kids and Teens (these are also affiliate links).

Certified in both sports medicine and neurology, Dr. Gabriele Barthlen, PhD, MD has directed several sleep centers and authored three books, 33 abstracts, and 15 peer-reviewed articles throughout her career. She's also been invited to speak at over 250 lectures, and today she's accepted the invitation to speak on the podcast about the work that she's currently doing at Sleep Center Hawaii and the latest in the world of sleep medicine. Contrary to much of her previous work researching sleep apnea, periodic limb movement disorder, insomnia, and a range of other sleep disorders, Dr. Barthlen now focuses almost exclusively on the clinical treatment of sleep apnea using the most established treatment options. She explains what each of those options are, how she treats patients who can't travel to the sleep clinic, the stage of sleep during which apnea is most likely to occur, and the life-threatening consequences of leaving sleep apnea untreated. Learn more by visiting sleepcenterhawaii.com and feel free to give them a call at 808 456 REST.

Dr. Barbara Chatr-aryamontri, Medical Director of the Sleep Center at Northern Dutchess Hospital, but known to her patients as Dr. Chatr, discusses the nature and treatment of sleep disorders. She focuses especially on the common condition of sleep apnea, which people may not even know they have. Co-host Jonah Triebwasser has suffered from this problem, and he describes how treatment improved his quality of life. Dr. Chatr discusses many other sleep disorders and urges those who suspect they are affected to seek treatment because some are not benign. --- Support this podcast: https://anchor.fm/radiorotary/support

Dr. Sanjiv, MD is a Mercy Health Physician specializing in sleep medicine. He practices fromMercy Health – Fairfield Sleep Medicine, located at 3000 Mack Road, 3rd Floor, Sleep Center,Fairfield Ohio 45014, and Mercy Health – Pulmonary, Sleep and Critical Care, located at 9313South Mason Montgomery Road, Suite 250, Mason, Ohio 45040. Dr. Patel will talk about sleepmedicine today.

Justin and Dr. Jay talk with Dr. Canapari about the sleep habits of teens, sleep training, and co-sleeping Dr Craig CanapariDrCraigCanapari.com@DrCanaparifacebook.com/CraigCanapariMDSuggested SitesStartSchoolLater.netJustGetFlux.com - for a more yellow screenDr. Jay SutayStandUpPediatrician.comFacebook.com/dadpodcast@DadPodcast@JustinWorshamListen Live atmixLR.com/dadpodcastTell 3 people about this show. They don't have to listen just ask them to subscribe. We want to be number 1.Bookmark the amazon banner at the bottom of TheDadPodcast.com 

Research Ties Infant Sleep Patterns as a Predictor of Negative Emotional Behavior; And the Results Help Provide Parents with Guidelines for Better Emotional Development Confirmation of Your Interview on Tuesday, June 27th! What and Who: As almost any parent can attest, getting their child to fall asleep and stay asleep through the night can often be a challenge. And while for a parent this may be more of an inconvenience, research now reveals that these conditions can actually be predictors of negative emotional development, starting as young as infancy. And while past research has examined sleep patterns for pre-school children, little has been done focusing on infants and toddlers until recently. Study results presented at the 2017 International Congress of Midwives, held June 18th through June 22nd in Toronto, show that for this group later bedtimes and less total sleep in a 24-hour period results in significantly higher expressions of anxiety, depression or withdrawal, separation distress and/or inhibition in both infants and toddlers all which can result in continued social-emotional difficulties as the child grows older. Five sleep-related factors were looked at in the study as predictors. Those were the childâ??s bedtime; the time it took the child to fall asleep; the number of night wakings; the longest continuous sleep period; and the total amount of sleep obtained in a 24-hour period. Available to discuss this study and offer guidance to parents on the best sleep practices for children, including those as young as infancy, is Dr. Jodi Mindell, Ph.D., the author of â??Sleeping Through the Night: How Infants, Toddlers, and Their Parents Can Get a Good Nightâ??s Sleep.â?? Dr. Mindell is a psychologist in the Department of Child and Adolescent Psychiatry and Behavioral Sciences at the Division of Pulmonary Medicine at Childrenâ??s Hospital of Philadelphia, as well as the associate director of the hospitalâ??s Sleep Center. She also chairs the Pediatric Sleep Council and has served as vice-chair of the Board of Directors of the National Sleep Foundation and was on the Board of Directors of the Sleep Research Society. Joining Dr. Mindell for interviews is David Mays, Senior Director, Global Scientific Engagement at Johnson & Johnson Consumer, who is responsible for the development of professional scientific engagement strategy, supporting many consumer divisions at Johnson & Johnson. Dr. Mindellâ??s research was conducted by Childrenâ??s Hospital of Philadelphia and Saint Josephâ??s University in Philadelphia, with support from Johnson & Johnson Consumer, Inc.

Of the nearly 70 million Americans who are problem sleepers, about half have a chronic disorder that keeps them from getting the restorative sleep they need according to the Centers for Disease Control. And many are completely unaware that something's wrong.If you sleep poorly, snore, have morning headaches or are fatigued or excessively sleepy during the day, you could have a sleep disorder. And while that can leave you tired and irritable, lack of sleep can also put a strain on relationships and affect performance at work or school.In this segment, Dr. Antonio A. Cardenas, Director of Doctors Hospital of Laredo Sleep Center, joins the show to discuss the importance of getting a good quality nights sleep and the how The Sleep Center at Doctors Hospital of Laredo can help you with sleep disorders.

Help crowd-sponsor Future Fossils Podcast on Patreon and score subscriber-only perks and exclusive extra content!This week we chat with science journalist Jessa Gamble, author of The Siesta and The Midnight Sun: How Our Bodies Experience Time, about time in the body, circadian rhythms, lunar cycles, and the science of sleep.– Topics We Discuss:• Cultural dimensions of human communities at different latitudes;• Organic human rhythms versus high-frequency trading algorithm digital rhythms;• The evolutionary history of circadian rhythms and sleep;• What are we going to do when we settle on other planets with days of different lengths? (Like Mars, with a 24 hour and 25 minute day…)• NASA scientists trying (and failing) to live on Earth on Martian time;• The natural history of biphasic human sleep and the (VERY RECENT) cultural construction of the “8 hour night”;• How the lengths of our circadian cycles actually differ from person to person;• The ethical complexities and possible social consequences of research into human enhancement;• How Douglas Rushkoff learned to hack his monthly schedule to align with lunar cycles and increase his productivity by 40% by doing LESS work;• The differences between how humans and dolphins sleep;• How and WHY we might want to defeat sleep once and for all…• …and WHAT ABOUT DREAMING?? – Media We Reference: (Links are for my Amazon affiliate account - buy ANYTHING on Amazon through these links and a % of the sale supports this podcast, at no cost to you.)• The Siesta and The Midnight Sun: How Our Bodies Experience Time by Jessa Gamble• Northern Exposure (episode with Joel Fleischmann going manic due to 24 hour sunlight)• 30 Days of Night by Steve Niles & Ben Templesmith• Insomnia (Stellan Skarsgård & Robin Williams)• Present Shock: When Everything Happens Now by Douglas Rushkoff• An American Tail• Jurassic Park by Michael Crichton• Sapiens: A Brief History of Humankind by Yuval Harari• Homo Deus: A Brief History of Tomorrow by Yuval Harari• One Taste: Daily Reflections on Integral Spirituality by Ken Wilber – Links:The Last Word on Nothing: http://www.lastwordonnothing.com/about-us/jessa-gamble/ Here’s her TED talk:https://www.ted.com/talks/jessa_gamble_how_to_sleep And here’s her archive of articles at The Atlantic:https://www.theatlantic.com/author/jessa-gamble/ On salt intake in Russian Cosmonauts and how we might be wrong about salt: https://www.nytimes.com/2017/05/08/health/salt-health-effects.html Giulio Tunoni at the University of Wisconsin and their Sleep Center’s work to minimize the amount of necessary sleep: http://centerforsleepandconsciousness.med.wisc.edu/ On the correlation between lunar cycle phase and neurotransmitters: http://justadandak.com/present-shock-matching-the-rhythms-of-the-moon/ Vlad Vyazovskiy’s Oxford Sleep Lab: http://vvlab.org/index.php/80-research/24-vladvyazovskiylaboratory – Jessa Quotes:“The almost-definition of being sleepy is, you cannot really learn anymore.”“Sometimes, the awful consequences that are supposed to be punishment for acting like a god don’t actually happen.”“What we’ve decided to do [with sleep research] is look at the fact that we’re all sleep deprived, that it’s making us unhealthy, that it’s making us accident-prone, that it’s making us stupider – because sleep is the most effective cognitive enhancer that we know about. The fact that we’re sleep deprived is then met with a whole slew of people who say, ‘Well, so we need to sleep more. This is the solution.’ But there are other things that we could be doing, like seeing if we can cut down on our actual NEED for sleep, so we can do more of the things we’d like to do more of.”“What I would encourage people to do, if they’re zooming out on the problem or question of sleep, is to think about quality of life, what makes life great, and maybe take a page from the actuarial tables – which adjust for things like disability, years spent with crippling diseases and so on. And surely being unconscious has to be the most debilitating of all states. And if we’re spending a third of our lives in this state, could this be different? And should we put some effort into looking into this?”– Michael Quote:“Multicellularity was a technological singularity. Photosynthesis and Glycolysis was a technological singularity. Written language, and before that even, spoken language, was a technological singularity. So it’s good to keep that in perspective.” See acast.com/privacy for privacy and opt-out information.

Dr. Kevin Passero and his special guest Dr. Pavel Klein will discuss the benefits of a ketogenic diet for managing epilepsy and diabetes. Dr. Pavel Klein, MD, is the founder and director of the Mid-Atlantic Epilepsy and Sleep Center in Bethesda, MD. He is a former instructor at Harvard and Georgetown Universities and developer of a meal program designed to prevent, and treat, type 2 diabetes. Dr. Klein’s clinical research includes novel treatments of epilepsy, dietary treatments of epilepsy in adults, prevention of epilepsy after traumatic brain injury, the effect of sex and stress hormones on epilepsy, and women with epilepsy. Dr. Klein has published more than 30 peer-reviewed articles and contributed chapters to several books on epilepsy.

On today’s DiabetesPowerShow.com, Charlie Cherry, Chris Moore, Theresa Moore, Chris Daniel and Guests, talk about Sleep Apnea, the not-so-silent killer. To help guide us through this disturbing, and all too common health issue, and it’s effects on people with Diabetes, we welcome, live in studio, Dr. R D Prabhu.    Dr. Prabhu is a seasoned medical doctor with over 40 years of experience. He is a noted specialist in internal medicine, pulmonary medicine, critical care medicine, and sleep medicine. He is a Clinical Associate Professor of Medicine at the University of Nevada School of Medicine. As the Director of The Sleep Center of Nevada, Dr. Prabhu has a very special interest in sleep medicine, because of the tremendous impact sleep has upon the overall health of his patients.   

Dr. Matthew Edlund is an internationally recognized expert on rest, biological clocks, performance, and sleep. His previous books include “The Body Clock Advantage”, “Designed to Last”, and “Psychological Time and Mental Illness.” His new book, “The Power of Rest”, shows that rest is a skill that rebuilds, renews, and rewires mind and body, and can increase productivity, health and pleasure. He has worked as an Ivy League medical school professor, syndicated newspaper health columnist, hospital medical director, chief of a sleep lab, and vice president of an Asian Art museum. He trained in internal medicine at University of California, San Diego and Massachusetts General Hospital; in occupational and public health at the Harvard School of Public Health; in sleep medicine at Brown; and in psychiatry at N.Y.U. – Bellevue. Dr. Edlund is currently the director of the Center for Circadian Medicine

Dr. Fritz and Melissa Nicoletti are talking about sleep...Do you get enough? What happens if you don't? We are joined by medical sleep specialist Dr. Maynak Shuckla of Madison Sleep Center. Air Date 6/7/12   For more on sleep see:  http://www.cdc.gov/sleep/, http://www.psychologytoday.com/conditions/sleepwalking, http://www.thedoctorwillseeyounow.com/content/sleep/art3692.html

Dr. Robert Reyna is a Diplomat of the American Board of Sleep Medicine and a fellow of the American Academy of Pediatrics. He has been involved in Sleep Medicine since he was trained as a sleep technician during his undergraduate work at Stanford University in the early 80’s. After receiving his medical degree from the University of California, San Diego, he completed his residency in Pediatrics at Cedar-Sinai Medical Center. He helped to develop and expand sleep services in Southern CA in 1992 becoming Medical Director of Sleep Services in 2002 when he received his board certification from the American Board of Sleep Medicine. He has also been involved in research in the field of insomnia at the Instate Sleep Center in Cincinnati, studying the clinical importance of certain brain waves called CAPS( Cyclic Alternating Patterns). Dr Reyna worked in concert with other medical centers in Southern CA to create a multi-specialty Cognitive Behavior Therapy insomnia program and helped implement a self­-directed web based program utilized by a local health maintenance organization. He joined The Sleep Center of Nevada in February of 2009, moving to Las Vegas with his wife and two children. “I accepted the position here in Las Vegas so I could help in educating the community on the importance of sleep and the role sleep has in promoting a healthy lifestyle.”http://randinternational.net/sleep/