Podcasts about minimally

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Best podcasts about minimally

Latest podcast episodes about minimally

The Life Science Rundown
TerSera's VP of Quality on the Audit Risk Hiding Inside Your Own Procedures

The Life Science Rundown

Play Episode Listen Later May 18, 2026 30:38


Why do life science companies still scramble when an inspection is coming, even when their quality systems are solid on paper? Yeime Martich, a 25-year quality veteran, makes the case that readiness is a logistics and culture problem, not a documentation problem, and that the procedures you wrote may be creating more audit risk than you realize.Yeime discusses why "minimally compliant" is a discipline rather than a shortcut, how leadership shapes quality culture through what they ask about, fund, and tolerate, and why the strongest signal of a healthy quality system is when people come to quality voluntarily to report problems.A few of Yeime's key takeaways:Inspection readiness is the natural output of a healthy quality system, not something you build in the weeks before an audit"Minimally compliant" means meeting the regulatory intent without overcommitting in your procedures to things your team can't actually followQuality should come to the table with options, not just a no — release to warehouse on risk while the investigation closes, for exampleLeadership shapes culture through what they ask about, what they fund, and what they tolerateThe strongest quality culture signal: people voluntarily surfacing problems without fear of blameAI is useful for data analysis and review, but accountability for quality decisions sits with people — "AI didn't tell us" showed up in a recent FDA warning letterDesign your QMS around flexibility — rigid procedures that block product release unnecessarily are self-imposed constraints the regulation never requiredAbout Yeime MartichYeime Martich is Vice President of Quality Assurance at TerSera Therapeutics with 25 years of experience in pharmaceutical and medical device quality systems. Before TerSera, she spent over 11 years at Hospira in global compliance roles overseeing internal audit programs across international manufacturing sites, and held quality systems leadership positions at Melinta Therapeutics and Abbott.About The FDA GroupThe FDA Group helps life science organizations rapidly access the industry's best consultants, contractors, and candidates. Our resources assist in every stage of the product lifecycle — from clinical development to commercialization — with a focus on staff augmentation, auditing, remediation, QMS, and other specialized project work in Quality Assurance, Regulatory Affairs, and Clinical Operations. Learn more: https://www.thefdagroup.com/

The OTA Podcast
Great Debates: Evaluation and Management of Minimally Displaced Pelvis Fractures

The OTA Podcast

Play Episode Listen Later May 5, 2026 31:34


In this conversation, host Dr. Greg Gaski and guests Drs. Connor Kleweno and Joshua Parry focus on evaluation and management strategies for minimally displaced lateral compression pelvis fractures.  For additional educational resources visit OTA.org

Making the Rounds
Why Endometriosis Often Takes a Decade to Diagnose

Making the Rounds

Play Episode Listen Later May 1, 2026 42:15


For patient referrals: call 602-521-5700What if one of the most common yet misunderstood gynecologic conditions could be diagnosed earlier—without surgery? In this episode of Beyond the Rounds, we explore endometriosis, a condition affecting nearly 190 million people worldwide that still takes an average of 7-10 years to diagnose. Dr. Nolan Fisher sits down with gynecologic surgeon and endometriosis specialist Dr. Rosanne Kho to discuss how advances in imaging, multidisciplinary care and minimally invasive surgery are reshaping the diagnostic and treatment paradigm.Endometriosis is often dismissed or normalized, leaving patients to navigate years of pain, infertility and missed diagnoses. But the field is evolving. With targeted ultrasound, MRI and a shift away from diagnostic laparoscopy as the first step, clinicians now have more effective tools to identify disease earlier and guide treatment based on symptoms, not just surgical findings.This episode explores how endometriosis presents, why it's so frequently missed, and what clinicians can do to improve outcomes through earlier recognition, appropriate imaging and thoughtful referral.This episode is designed for physicians, advanced practice providers and clinicians seeking a practical understanding of endometriosis diagnosis, treatment pathways and multidisciplinary care.What We Cover• Why endometriosis is frequently underdiagnosed or misdiagnosed• The shift from surgical diagnosis to imaging-first approaches• How advanced ultrasound and MRI improve detection• Common symptoms, including pelvic pain, GI and urinary involvement• When to treat—and when not to intervene• Medical vs. surgical management strategies• Fertility considerations and treatment planning• The role of minimally invasive and robotic-assisted surgery• Multidisciplinary care, including pain management and specialty referral• How to identify patients who need earlier referralKey Topics for Clinicians• Endometriosis• Chronic pelvic pain• Minimally invasive gynecologic surgery (MIGS)• Diagnostic imaging in gynecology• Transvaginal ultrasound (sliding sign)• Pelvic MRI• Fertility and reproductive health• Multidisciplinary care models• Women's health disparities• Early referral strategiesAbout Our GuestDr. Kho is a gynecologic surgeon and endometriosis specialist at Banner - University Medicine Phoenix, with extensive experience in minimally invasive gynecologic surgery and a national reputation for advancing endometriosis diagnosis and care. She previously led programs at both Mayo Clinic and Cleveland Clinic and has published more than 90 peer-reviewed papers focused on improving outcomes for patients with endometriosis. Her work has helped shift the field toward imaging-based diagnosis and multidisciplinary treatment models.She sees patients at:Banner - University Medicine Women's Institute1441 North 12th Street, Floor 3, Phoenix, AZ 85006Phone: 602-521-5700Fax: 602-521-5701How to Refer a PatientBanner Health providers: Use Cerner's Ambulatory Referral Management (ARM) tool.Community providers: Fax referrals to 602-521-5701 or call 602-521-5700 to schedule a patient for evaluation.DisclaimerThis podcast is intended for educational purposes only and is designed for a clinical audience. Any patient scenarios discussed are modified and de-identified to protect privacy. No protected health information (PHI) is disclosed. The information presented should not replace independent medical judgment or individualized patient care decisions.Subscribe to Beyond the Rounds for physician-focused conversations on clinical innovation, specialty collaboration and evolving standards of care.

A Dog's Life with Anna Webb
William Grand of NutriFusion

A Dog's Life with Anna Webb

Play Episode Listen Later Apr 26, 2026 40:23


We're joined by William Grand the founder of Nutrifusion, a supplement company specialising in a blend of fruit and vegetable blends designed for dogs. It is manufactured with a conscience offering the functional health benefits of natural vitamins and minerals.  Minimally processed this blend includes shiitake mushroom, broccoli, orange, pumpkin, spinach, green algae (Chlorophya), blueberry and more. However there are no synthetic ingredients or GMO.  It's been designed to cater for the needs of health conscious pet parents who want the best from their holistic dog food.As a huge dog lover and owner of several Old English Sheepdogs, William chats about his journey realising that many of the stressors of modern life can be balanced  with whole untainted nutrients.Visit their websiteFor more about Antinol and Naturaw, including A Dog's Life discounts you can use, go to the 'Anna Recommends' page at annawebb.co.ukMusic and production by Mike Hanson for Pod People ProductionsCover art by JaijoCover photo by Rhian Ap Gruffydd at Gruff Pawtraits

Making the Rounds
Not All Hernia Repairs are Created Equal

Making the Rounds

Play Episode Listen Later Apr 16, 2026 46:54


For patient referrals: Call 602-521-5969 or 602-839-4242What if restoring a patient's core function required more than just closing a defect? In this episode of Beyond the Rounds, we explore complex abdominal wall reconstruction—one of the most technically demanding areas in surgery—and why a multidisciplinary approach is essential for achieving optimal outcomes. Dr. Nolan Fisher sits down with plastic and reconstructive surgeon Dr. Jimmy Chim and general surgeon Dr. Priya Rajdev to discuss how collaboration, surgical innovation and thoughtful pre-operative planning are redefining what's possible for patients with complex hernias and abdominal wall defects.Far beyond a “simple hernia repair,” these cases often involve loss of domain, prior surgical complications or missing abdominal wall components that significantly impact a patient's function and quality of life. From minimally invasive techniques to advanced reconstructive procedures, today's surgical approaches are focused not just on repair, but on restoring strength, stability and independence.This episode explores how these procedures work, which patients may benefit and why optimizing health before surgery is often just as important as the operation itself.This episode is designed for physicians, advanced practice providers and clinicians seeking a practical understanding of complex hernia repair, abdominal wall reconstruction and multidisciplinary surgical care.What We Cover-Why not all hernia repairs are the same—and when cases become “complex”-The concept of loss of domain and its impact on surgical planning-Differences between minimally invasive and open reconstruction techniques-How component separation restores abdominal wall function-The role of mesh—synthetic, biologic and bio-resorbable options-When and why plastic surgery and general surgery collaborate-Prehabilitation: weight loss, diabetes control and smoking cessation-Managing recurrence and why the first repair matters most-Surgical staging vs. single-stage reconstruction-Real-world cases highlighting decision-making and techniqueKey Topics for Clinicians-Complex abdominal wall reconstruction-Ventral and incisional hernias-Loss of domain-Component separation techniques-Minimally invasive hernia repair-Surgical mesh selection-Preoperative optimization (prehab)-Multidisciplinary surgical care-Plastic and reconstructive surgery collaboration-Hernia recurrence preventionAbout Our Guests-Dr. Jimmy Chim is a plastic and reconstructive surgeon specializing in complex abdominal wall reconstruction and advanced soft tissue reconstruction. His work focuses on restoring both form and function for patients with significant surgical defects, trauma or prior complications.-Dr. Priya Rajdev is a general surgeon specializing in minimally invasive foregut and complex abdominal wall surgery. She brings expertise in laparoscopic and robotic techniques to treat hernias and abdominal wall defects through smaller incisions while maintaining strong clinical outcomes.How to Refer a PatientBanner Health providers: Use Cerner's Ambulatory Referral Management (ARM) tool.Community providers: Call 602-521-5969 or 602-839-4242 to schedule a patient for evaluation.DisclaimerThis podcast is intended for educational purposes only and is designed for a clinical audience. Any patient scenarios discussed are modified and de-identified to protect privacy. No protected health information (PHI) is disclosed. The information presented should not replace independent medical judgment or individualized patient care decisions.Subscribe to Beyond the Rounds for physician-focused conversations on clinical innovation, specialty collaboration and evolving standards of care.

DMCN Journal
Exoskeleton-assisted physiotherapy in school and outpatient contexts for minimally ambulant children with cerebral palsy | Stefanie Bradley | DMCN

DMCN Journal

Play Episode Listen Later Apr 8, 2026 6:14


In this podcast, Stefanie Bradley discusses her paper 'Exoskeleton-assisted physiotherapy in school and outpatient contexts for minimally ambulant children with cerebral palsy'. The paper is available here: https://doi.org/10.1111/dmcn.70212 Follow DMCN on Podbean for more: https://dmcn.podbean.com/ ___ Watch DMCN Podcasts on YouTube: https://bit.ly/2ONCYiC __ DMCN Journal: Developmental Medicine & Child Neurology (DMCN) has defined the field of paediatric neurology and childhood-onset neurodisability for over 60 years. DMCN disseminates the latest clinical research results globally to enhance the care and improve the lives of disabled children and their families. DMCN Journal - https://onlinelibrary.wiley.com/journal/14698749 ___ Find us on Twitter! @mackeithpress - https://twitter.com/mackeithpress

Fitness Confidential with Vinnie Tortorich
Life Is Motion with Dr. Amir Vokshoor - Episode 2774

Fitness Confidential with Vinnie Tortorich

Play Episode Listen Later Mar 13, 2026 67:20


Episode 2774 - Vinnie Tortorich speaks to neurosurgeon Dr. Amir Vokshoor about spinal pain, minimally invasive surgery, how life is motion, and more. https://vinnietortorich.com/2026/03/life-is-motion-dr-amir-vokshoor-episode-2774 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout Life Is Motion Dr. Amir Vokshoor is a board-certified neurosurgeon who specializes in minimally invasive surgery for adult cranial and spinal disorders. (2:00) Vinnie shares some backstory about his own back and neck pain. He wanted to avoid surgery because what was described to him was not acceptable to him. (10:00) Dr. Vokshoor explains the difficulty in the allopathic system; not all treatments are created equal or worth pursuing. (16:00) Minimally invasive procedures allow the surgeon to enter the body with the least amount of trauma to the healthy tissues as possible. (20:00) They talk about stretching and strengthening the iliac and psoas muscles. (31:30) They discuss taking collagen peptides. (38:00) They discuss a horse named Monty and his ligament injury. (40:00) Bioavailability of supplements and gut health are very important for tissues. (42:00) What do we know about NAD? (44:00) Dr. Amir emphasizes that "life is motion"! Good, whole foods, activity, and wellness are so important. Balance and grip strength are good indicators of overall strength. There are various reasons why grip strength is important. (54:00) Vinnie asks about certain chiropractic moves that are popular on social media. (56:00) Dr. Amir can be found at https://drvokshoor.com and can be hired for a consultation to review a spinal MRI with you. He can also be found on Instagram at @drvokshoor To accommodate new listeners, the NSNG® VIP group is open again for a *very* limited time! https://www.nsngvip.com/join. It will open from Monday, March 9, through Sunday, March 15th, 2026, at midnight. Join while it is open! The membership includes 2 group calls with Vinnie, free resources like Vinnie's video workouts and workout trackers, and a supportive community for encouragement and accountability. A New Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $300 off for a limited time. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. (1:05:00) You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Fit, Healthy & Happy Podcast
787: Is Processed Protein Actually Bad For You? (The Truth About Whey, Protein Bars & Deli Meat)

Fit, Healthy & Happy Podcast

Play Episode Listen Later Mar 12, 2026 16:37


➢ Get our free recipe guide- https://colossusfitness.lpages.co/52-high-protein-recipes/➢ Get our suggested foods list by messaging me "Food list" on IG @ColossusFit➢  Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enFirst we need to define what processed protein isLevel 1 (Minimally processed):-Why isolate, greek yogurt, pasteurized egg whitesLevel 2 (processed):-fridge Protein bars, flavored yogurts, deli meatWhey isolate isn't that proccessed:* Is derived directly from a whole food (milk)* Undergoes mechanical filtration* Has no structural change to amino acid sequence* Usually contains very few ingredients (often just whey + lecithin)Compare that to:* Protein bars with 25+ ingredients* Deli meat with nitrites, phosphates, preservatives* Ultra-processed foods with emulsifiers, stabilizers, flavor enhancersWhey isolate is closer to:* Greek yogurt (strained milk)* Egg whites (separated egg protein)* Tofu (coagulated soy protein)It's concentration — not synthetic reconstruction.What is the concern with processed?* Research showing data of ultra processed food correlating with higher-all cause mortality.* Not protein specific, more high in refined carbs, seed oils and sugars* Low in micronutrients but high in total calories* Bloating from sugar alcohols or lactose (but this is an digestive comfort issue)Processed protein has eben studied rigorously and science has shown* No increase of increased mortality* Safe for your kidneysIn general I argue any processing negatives (if any) are outweighed by the benefits of a high protein diet.Food quality does matter but what matters the most is* Total calorie control* Adequate protein intake* Fiber intake* Micronutrient diversity* Limiting ultra-processed food dominance“Processed protein isn't the villain.Under-eating protein, overeating calories, and lacking muscle mass are.”Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

Bendy Bodies with the Hypermobility MD
Lifestyle Factors That Truly Change EDS Outcomes with Dr. Ina Stephens (Ep 187)

Bendy Bodies with the Hypermobility MD

Play Episode Listen Later Mar 12, 2026 85:49


When living with Ehlers-Danlos Syndrome and hypermobility disorders, medications alone rarely resolve all the symptoms. In this episode of Bendy Bodies, Dr. Linda Bluestein is joined by Dr. Ina Stephens, integrative medicine specialist and Associate Medical Director of the UVA Health EDS and Hypermobility Disorders Center, for a wide-ranging conversation about how lifestyle medicine, nervous system regulation, and whole-body care can dramatically influence outcomes for people with connective tissue disorders.Dr. Stephens explains how her background in infectious disease, vaccinology, and complex care led her to recognize patterns across seemingly unrelated symptoms and why listening deeply to patients often reveals the underlying problem. The discussion explores how nutrition, gut health, vagal nerve tone, sleep quality, and gradual strength building all influence inflammation, fatigue, and autonomic dysfunction in EDS.The episode also dives into the science of the microbiome, why small lifestyle shifts can produce meaningful physiologic change, and how integrative medicine expands the treatment toolbox beyond traditional Western approaches. For patients navigating complex symptoms, and clinicians caring for them, this conversation offers a thoughtful reminder that healing often happens through steady, strategic steps rather than quick fixes. Takeaways: There is rarely a single “magic” treatment for EDS, POTS, or MCAS.  Progress usually comes from strategic sequencing. Overtreating symptoms without addressing underlying patterns can create long-term setbacks. Physical therapy must be individualized in hypermobility, with an emphasis on pacing and trust. Shared decision-making improves outcomes, especially when treatment goals align with what brings the patient meaning and quality of life. Minimally disruptive medicine matters, reducing cognitive, financial, and physical treatment burden is part of effective care. Want to learn more about the UVA EDS Center? For Appointments and Questions: RUVAEDSCenter@uvahealth.org UVA EDS: https://www.uvahealth.com/healthy-practice/advancing-care-through-ehlers-danlos-clinic UVA EDS FAQ: https://www.uvahealth.com/support/eds/faq UVA Pediatric Integrative Medicine: https://childrens.uvahealth.com/specialties/integrative-health Want more Dr. Linda Bluestein, MD? Website: https://www.hypermobilitymd.com/ YouTube: https://www.youtube.com/@bendybodiespodcast Instagram: ⁠⁠⁠⁠https://www.instagram.com/hypermobilitymd/⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠https://www.facebook.com/BendyBodiesPodcast⁠⁠⁠⁠ X: ⁠⁠⁠⁠https://twitter.com/BluesteinLinda⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/hypermobilitymd/⁠⁠⁠⁠ Newsletter: ⁠⁠⁠⁠https://hypermobilitymd.substack.com/ Shop my Amazon store ⁠⁠⁠ https://www.amazon.com/shop/hypermobilitymd Dr. Bluestein's Recommended Herbs, Supplements and Care Necessities: https://us.fullscript.com/welcome/hypermobilitymd/store-start Thank YOU so much for tuning in. We hope you found this episode informative, inspiring, useful, validating, and enjoyable. Join us on the next episode for YOUR time to level up your knowledge about hypermobility disorders and the people who have them. Join YOUR Bendy Bodies community at ⁠⁠https://www.bendybodiespodcast.com/⁠⁠. YOUR bendy body is our highest priority!⁠⁠ Learn more about Human Content at ⁠⁠⁠http://www.human-content.com⁠⁠⁠ Podcast Advertising/Business Inquiries: ⁠⁠⁠sales@human-content.com⁠⁠⁠ Part of the Human Content Podcast Network FTC: This video is not sponsored. Links are commissionable, meaning I may earn commission from purchases made through links Learn more about your ad choices. Visit megaphone.fm/adchoices

Bendy Bodies with the Hypermobility MD, Dr. Linda Bluestein
Lifestyle Factors That Truly Change EDS Outcomes with Dr. Ina Stephens (Ep 187)

Bendy Bodies with the Hypermobility MD, Dr. Linda Bluestein

Play Episode Listen Later Mar 12, 2026 86:49


When living with Ehlers-Danlos Syndrome and hypermobility disorders, medications alone rarely resolve all the symptoms. In this episode of Bendy Bodies, Dr. Linda Bluestein is joined by Dr. Ina Stephens, integrative medicine specialist and Associate Medical Director of the UVA Health EDS and Hypermobility Disorders Center, for a wide-ranging conversation about how lifestyle medicine, nervous system regulation, and whole-body care can dramatically influence outcomes for people with connective tissue disorders.Dr. Stephens explains how her background in infectious disease, vaccinology, and complex care led her to recognize patterns across seemingly unrelated symptoms and why listening deeply to patients often reveals the underlying problem. The discussion explores how nutrition, gut health, vagal nerve tone, sleep quality, and gradual strength building all influence inflammation, fatigue, and autonomic dysfunction in EDS.The episode also dives into the science of the microbiome, why small lifestyle shifts can produce meaningful physiologic change, and how integrative medicine expands the treatment toolbox beyond traditional Western approaches. For patients navigating complex symptoms, and clinicians caring for them, this conversation offers a thoughtful reminder that healing often happens through steady, strategic steps rather than quick fixes. Takeaways: There is rarely a single “magic” treatment for EDS, POTS, or MCAS.  Progress usually comes from strategic sequencing. Overtreating symptoms without addressing underlying patterns can create long-term setbacks. Physical therapy must be individualized in hypermobility, with an emphasis on pacing and trust. Shared decision-making improves outcomes, especially when treatment goals align with what brings the patient meaning and quality of life. Minimally disruptive medicine matters, reducing cognitive, financial, and physical treatment burden is part of effective care. Find the episode transcript here. Want to learn more about the UVA EDS Center? For Appointments and Questions: RUVAEDSCenter@uvahealth.org UVA EDS: https://www.uvahealth.com/healthy-practice/advancing-care-through-ehlers-danlos-clinic UVA EDS FAQ: https://www.uvahealth.com/support/eds/faq UVA Pediatric Integrative Medicine: https://childrens.uvahealth.com/specialties/integrative-health Want more Dr. Linda Bluestein, MD? Website: https://www.hypermobilitymd.com/ YouTube: https://www.youtube.com/@bendybodiespodcast Instagram: ⁠⁠⁠⁠https://www.instagram.com/hypermobilitymd/⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠https://www.facebook.com/BendyBodiesPodcast⁠⁠⁠⁠ X: ⁠⁠⁠⁠https://twitter.com/BluesteinLinda⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/hypermobilitymd/⁠⁠⁠⁠ Newsletter: ⁠⁠⁠⁠https://hypermobilitymd.substack.com/ Shop my Amazon store ⁠⁠⁠ https://www.amazon.com/shop/hypermobilitymd Dr. Bluestein's Recommended Herbs, Supplements and Care Necessities: https://us.fullscript.com/welcome/hypermobilitymd/store-start Thank YOU so much for tuning in. We hope you found this episode informative, inspiring, useful, validating, and enjoyable. Join us on the next episode for YOUR time to level up your knowledge about hypermobility disorders and the people who have them. Join YOUR Bendy Bodies community at ⁠⁠https://www.bendybodiespodcast.com/⁠⁠. YOUR bendy body is our highest priority!⁠⁠ Learn more about Human Content at ⁠⁠⁠http://www.human-content.com⁠⁠⁠ Podcast Advertising/Business Inquiries: ⁠⁠⁠sales@human-content.com⁠⁠⁠ Part of the Human Content Podcast Network FTC: This video is not sponsored. Links are commissionable, meaning I may earn commission from purchases made through links Learn more about your ad choices. Visit megaphone.fm/adchoices

Growing Older Living Younger
258 Backpain, Aging and Mobility: Prevention, Treatment or Surgery with Dr. Gbolahan Okubadejo

Growing Older Living Younger

Play Episode Listen Later Mar 9, 2026 36:17


Back pain is one of the most common causes of reduced mobility and loss of independence as we age. In this episode, spine surgeon Dr. Gbolahan Okubadejo explains the causes of back and neck pain, when conservative treatment is appropriate, and when spine surgery may become the best option for restoring mobility and quality of life. Chronic back and neck often trigger fear. Many people assume pain is inevitable, that surgery always leads to long downtime, or that recovery means permanent limitation. In this episode, we explore modern advances in spine care, recovery, and how the right mindset and preparation can help people reclaim movement, confidence, and independence at any age. Dr. Gbolahan Okubadejo is a board-certified, fellowship-trained spinal and orthopedic surgeon and founder of the Institute for Comprehensive Spine Care, with offices across New York and New Jersey. A graduate of Brown University and Johns Hopkins University School of Medicine, he completed his orthopedic residency at Washington University in St. Louis and a spine fellowship at UPMC. He is also the creator of the 360 Dynamized Core system for spine-safe core strengthening.    Episode Timeline: 00:00 — A personal story: emergency spine surgery and recovery   05:40 — Why spine pain becomes more common with age   09:10 — Imaging vs symptoms: understanding the disconnect   12:55 — How surgeons decide who needs surgery    18:20 — Mindset, movement, and recovery outcomes    22:10 — Minimally invasive and endoscopic techniques     26:40 — Core strength, prevention, and daily habits      32:50 — A practical action for people in pain today   Connect with Dr. Gbolahan Okubadejo  www.nynjspine.com 360coreboard.com Call to Action:   Find "Growing Older Living Younger: The Science of Aging Gracefully and the Art of Retiring Comfortably" (North America only) or on Kindle. Subscribe to Growing Older Living Younger on your favorite podcast platform and leave a review to help others discover the show.  Join the Growing Older Living Younger Community  Connect with Dr. Gillian Lockitch   email: askdrgill@gmail.com

Bendy Bodies with the Hypermobility MD
What to Treat First When Everything Is Flaring with Dr. Dacre Knight (Ep 186)

Bendy Bodies with the Hypermobility MD

Play Episode Listen Later Mar 5, 2026 76:38


There is no magic treatment for Ehlers-Danlos Syndrome, POTS, or mast cell activation disorders, but there is strategy. In this episode of Bendy Bodies, Dr. Linda Bluestein is joined by Dacre Knight, MD, founding Medical Director of the UVA Health EDS and Hypermobility Disorders Center, for a practical and deeply thoughtful conversation about how complex chronic conditions should actually be treated. Rather than chasing quick fixes, Dr. Bluestein and Dr. Knight explore sequencing. What to address first when everything is flaring, how to balance short-term symptom relief with long-term sustainability, and why overtreatment can sometimes cause more harm than good. They discuss the pitfalls of siloed care, the insurance barriers that complicate physical therapy, and the importance of starting low, going slow, and minimizing treatment burden. The episode also tackles difficult but essential questions: What does “getting better” really mean in lifelong connective tissue disorders? How do clinicians avoid reactionary prescribing? And how can patients recognize the difference between a thoughtful care plan and a rushed one? Takeaways: There is rarely a single “magic” treatment for EDS, POTS, or MCAS—progress usually comes from strategic sequencing. Overtreating symptoms without addressing underlying patterns can create long-term setbacks. Physical therapy must be individualized in hypermobility, with an emphasis on pacing and trust. Shared decision-making improves outcomes, especially when treatment goals align with what brings the patient meaning and quality of life. Minimally disruptive medicine matters, reducing cognitive, financial, and physical treatment burden is part of effective care. Find the episode transcript here. Want to learn more about the UVA EDS Center? For Appointments and Questions: RUVAEDSCenter@uvahealth.org UVA EDS: https://www.uvahealth.com/healthy-practice/advancing-care-through-ehlers-danlos-clinic UVA EDS FAQ: https://www.uvahealth.com/support/eds/faq UVA Pediatric Integrative Medicine: https://childrens.uvahealth.com/specialties/integrative-health Want more Dr. Dacre Knight? https://x.com/knidac Want more Dr. Linda Bluestein, MD? Website: https://www.hypermobilitymd.com/ YouTube: https://www.youtube.com/@bendybodiespodcast Instagram: ⁠⁠⁠⁠https://www.instagram.com/hypermobilitymd/⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠https://www.facebook.com/BendyBodiesPodcast⁠⁠⁠⁠ X: ⁠⁠⁠⁠https://twitter.com/BluesteinLinda⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/hypermobilitymd/⁠⁠⁠⁠ Newsletter: ⁠⁠⁠⁠https://hypermobilitymd.substack.com/ Shop my Amazon store ⁠⁠⁠ https://www.amazon.com/shop/hypermobilitymd Dr. Bluestein's Recommended Herbs, Supplements and Care Necessities: https://us.fullscript.com/welcome/hypermobilitymd/store-start Thank YOU so much for tuning in. We hope you found this episode informative, inspiring, useful, validating, and enjoyable. Join us on the next episode for YOUR time to level up your knowledge about hypermobility disorders and the people who have them. Join YOUR Bendy Bodies community at ⁠⁠https://www.bendybodiespodcast.com/⁠⁠. YOUR bendy body is our highest priority!⁠⁠ Learn more about Human Content at ⁠⁠⁠http://www.human-content.com⁠⁠⁠ Podcast Advertising/Business Inquiries: ⁠⁠⁠sales@human-content.com⁠⁠⁠ Part of the Human Content Podcast Network FTC: This video is not sponsored. Links are commissionable, meaning I may earn commission from purchases made through links Learn more about your ad choices. Visit megaphone.fm/adchoices

Bendy Bodies with the Hypermobility MD, Dr. Linda Bluestein
What to Treat First When Everything Is Flaring with Dr. Dacre Knight (Ep 186)

Bendy Bodies with the Hypermobility MD, Dr. Linda Bluestein

Play Episode Listen Later Mar 5, 2026 76:38


There is no magic treatment for Ehlers-Danlos Syndrome, POTS, or mast cell activation disorders, but there is strategy. In this episode of Bendy Bodies, Dr. Linda Bluestein is joined by Dacre Knight, MD, founding Medical Director of the UVA Health EDS and Hypermobility Disorders Center, for a practical and deeply thoughtful conversation about how complex chronic conditions should actually be treated. Rather than chasing quick fixes, Dr. Bluestein and Dr. Knight explore sequencing. What to address first when everything is flaring, how to balance short-term symptom relief with long-term sustainability, and why overtreatment can sometimes cause more harm than good. They discuss the pitfalls of siloed care, the insurance barriers that complicate physical therapy, and the importance of starting low, going slow, and minimizing treatment burden. The episode also tackles difficult but essential questions: What does “getting better” really mean in lifelong connective tissue disorders? How do clinicians avoid reactionary prescribing? And how can patients recognize the difference between a thoughtful care plan and a rushed one? Takeaways: There is rarely a single “magic” treatment for EDS, POTS, or MCAS—progress usually comes from strategic sequencing. Overtreating symptoms without addressing underlying patterns can create long-term setbacks. Physical therapy must be individualized in hypermobility, with an emphasis on pacing and trust. Shared decision-making improves outcomes, especially when treatment goals align with what brings the patient meaning and quality of life. Minimally disruptive medicine matters, reducing cognitive, financial, and physical treatment burden is part of effective care. Want to learn more about the UVA EDS Center? For Appointments and Questions: RUVAEDSCenter@uvahealth.org UVA EDS: https://www.uvahealth.com/healthy-practice/advancing-care-through-ehlers-danlos-clinic UVA EDS FAQ: https://www.uvahealth.com/support/eds/faq UVA Pediatric Integrative Medicine: https://childrens.uvahealth.com/specialties/integrative-health Want more Dr. Dacre Knight? https://x.com/knidac Want more Dr. Linda Bluestein, MD? Website: https://www.hypermobilitymd.com/ YouTube: https://www.youtube.com/@bendybodiespodcast Instagram: ⁠⁠⁠⁠https://www.instagram.com/hypermobilitymd/⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠https://www.facebook.com/BendyBodiesPodcast⁠⁠⁠⁠ X: ⁠⁠⁠⁠https://twitter.com/BluesteinLinda⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/hypermobilitymd/⁠⁠⁠⁠ Newsletter: ⁠⁠⁠⁠https://hypermobilitymd.substack.com/ Shop my Amazon store ⁠⁠⁠ https://www.amazon.com/shop/hypermobilitymd Dr. Bluestein's Recommended Herbs, Supplements and Care Necessities: https://us.fullscript.com/welcome/hypermobilitymd/store-start Thank YOU so much for tuning in. We hope you found this episode informative, inspiring, useful, validating, and enjoyable. Join us on the next episode for YOUR time to level up your knowledge about hypermobility disorders and the people who have them. Join YOUR Bendy Bodies community at ⁠⁠https://www.bendybodiespodcast.com/⁠⁠. YOUR bendy body is our highest priority!⁠⁠ Learn more about Human Content at ⁠⁠⁠http://www.human-content.com⁠⁠⁠ Podcast Advertising/Business Inquiries: ⁠⁠⁠sales@human-content.com⁠⁠⁠ Part of the Human Content Podcast Network FTC: This video is not sponsored. Links are commissionable, meaning I may earn commission from purchases made through links Learn more about your ad choices. Visit megaphone.fm/adchoices

ClinicalNews.Org
Cut Mortality Risk by 48%: The Power of Minimally Processed Food EP. 1282 FEB 2026

ClinicalNews.Org

Play Episode Listen Later Mar 1, 2026 10:09


A 2026 prospective cohort study published in Cancer Epidemiology, Biomarkers & Prevention investigated the impact of ultra-processed foods (UPFs) on the long-term survival of cancer patients. Tracking 802 cancer survivors over a median of 14.6 years within the Moli-sani Study, researchers discovered a stark correlation between the consumption of UPFs and mortality risk.The data revealed that individuals consuming the highest amount of ultra-processed foods (measured by weight ratio) experienced a 48% higher rate of all-cause mortality and a 57% higher rate of cancer-specific mortality compared to those in the lowest consumption tier. Crucially, this association persisted even after adjusting for overall diet quality, indicating that the industrial processing itself—rather than just a poor nutrient profile—plays an independent and harmful role in long-term health. The study identified that increased systemic inflammation and an elevated resting heart rate accounted for over 37% of this link, demonstrating how artificial additives and industrial processing disrupt metabolic function.Disclaimers• This information is for educational purposes only and is not medical advice.• The findings are based on an observational study, meaning causality cannot be definitively inferred.• Dietary intakes were self-reported, which can be susceptible to misreporting or changes over the lengthy follow-up period.• Nutritional interventions and major dietary changes should always be managed by a qualified healthcare professional or oncology nutritionist.#CancerSurvival #UltraProcessedFoods #UPF #NutritionScience #OncologyNutrition #HealthyEating #DietAndCancer #ScienceUpdate #Alchepharma #Inflammation #FoodProcessing ultra-processed foods cancer survivors 2026, NOVA classification UPF mortality, diet for cancer recovery, Moli-sani study cancer research, inflammation UPF heart rate, 48% higher mortality processed food, AACR cancer epidemiology diet, artificial additives cancer risk, whole foods oncology nutrition, effects of food processing on health, ultra-processed food all cause mortality.

Sarasota Memorial HealthCasts
Minimally Invasive Cardiac Surgery and the SMH Heart Team Approach | HealthCasts Season 8, Episode 4

Sarasota Memorial HealthCasts

Play Episode Listen Later Feb 26, 2026 19:13


Minimally invasive cardiac surgery (MICS) is one of the techniques used by cardiac surgeons to repair or replace valves, including the mitral valve. While the procedure has a shorter recovery time than the traditional sternotomy, it is still an open heart operation, and not the same as the minimally invasive techniques used by interventional cardiologists. SMH Chief of Cardiovascular Surgery Jonathan Hoffberger, DO, explains the different options, and how the heart team approach helps to pair the right patient with the right procedure. You can also watch the video recording on our Vimeo channel here. For more health tips & news you can use from experts you trust, sign up for Sarasota Memorial's monthly digital newsletter, Healthe-Matters.

Voice of the DBA
Minimally Viable Security

Voice of the DBA

Play Episode Listen Later Jan 5, 2026 3:38


Security has been a constant concern for many IT professionals over the years. Many of us are trying to implement better security controls, and yet at the same time, we try to avoid anything that slows us down. Security clearly hasn't been a big enough concern, as we've had more than our share of SQL Injection issues. These often come about from poor practices, lack of education, and too many people not learning to adopt better habits across time. We've also had no shortage of lost backups, open cloud buckets, and more over the years. While security (or cybersecurity) is listed as a concern for tech management, they are quick to avoid slowing down any development or deployment of software. While it is easier to get time for patching these days, it's still not easy. There are plenty of organizations that prioritize resources spent on tasks other than patching, upgrading systems, or training developers. Read the rest of Minimally Viable Security

Oh, My Health...There Is Hope!
ennifer Maxwell's Journey from Power Bar to Jambar Innovation

Oh, My Health...There Is Hope!

Play Episode Listen Later Dec 27, 2025 33:03


"It's fulfilling to make a product that nourishes people." -Jennifer Maxwell   Jennifer Maxwell is a pioneering entrepreneur, nutritionist, and food scientist renowned for her significant contributions to the energy bar industry. As the CEO and founder of Jambar, she has dedicated her expertise to developing organic, high-quality energy bars that cater to both athletes and health-conscious consumers. Jennifer's venture into the energy bar sector began with her co-creation of PowerBar in 1985 alongside her late husband, Brian Maxwell. The brand was a trailblazer in sports nutrition, eventually being sold to Nestlé in 2000. Her commitment to health extends beyond her products, as she donates 50% of Jambar's profits to music and sports organizations, a testament to her philanthropic spirit. Jennifer is also an accomplished drummer, playing for two bands in the Bay Area, and a committed mother to six children.   Episode Summary: In this enlightening episode of "All My Health, There is Hope," Jana Short hosts the innovative Jennifer Maxwell, a guest whose previous appearance made a memorable impact. Jennifer introduces listeners to her journey from co-founding PowerBar to launching Jambar, an organic energy bar designed for athletes and health enthusiasts. Her story is one of resilience, driven by an enduring passion for nutrition and community support through her contributions to music and sports organizations. Her experience as a food scientist and a lifelong athlete carves a narrative about the evolution of her latest venture, Jambar. Jennifer discusses her vision for Jambar, explaining how the product stands out in the crowded market due to its commitment to using organic and authentic ingredients. She shares her insights into the energy bar industry, emphasizing the importance of minimally processed ingredients and the benefits of organic certification. Additionally, Jennifer shares a personal story of loss and renewal, recounting the pivotal moments that shaped her professional path. Her dedication to quality, community impact, and future expansion plans illustrates a bright future for Jambar, bolstered by innovative developments like mini jam bars set to launch next year.   Key Takeaways: Jennifer Maxwell co-founded PowerBar in 1985, which became a leading energy bar brand and was later sold to Nestlé. Jambar, her latest venture, focuses on organic ingredients and quality nutrition, with 50% of profits supporting sports and music organizations. Minimally processed ingredients and organic certification are key elements that set Jambar apart in the energy bar market. The upcoming launch of "mini jam" bars will provide new convenient snacking options, reflecting Jambar's commitment to consumer needs. Jennifer Maxwell values community engagement, musical expression, and family, all central elements to Jambar's mission and her personal journey.   Resources: https://jambar.com https://www.instagram.com/eatjambar/ https://www.facebook.com/eatjambars/ https://www.linkedin.com/company/jambar-organic-energy-bars     ✨ Enjoying the show? Stay inspired long after the episode ends! Jana is gifting you **free subscriptions to Ageless Living Magazine and **Best Holistic Life Magazine—two of the fastest-growing publications dedicated to holistic health, personal growth, and living your most vibrant life. Inside, you'll find powerful stories, expert insights, and practical tools to help you thrive—mind, body, and soul.  

ceo innovation bay area claim nestl minimally powerbar best holistic life magazine brian maxwell jana short best holistic life jambar
The Pet Shop Girls from Pet Product News with Sherry (Odyssey Pets) and Carly (House of Paws)
Episode 100 - Beyond the Sale: Rodney Habib on Turning Nutrition Into Your Indie Advantage

The Pet Shop Girls from Pet Product News with Sherry (Odyssey Pets) and Carly (House of Paws)

Play Episode Listen Later Oct 28, 2025 91:40


In this episode of the Pet Shop Girls Podcast, we're joined by Rodney Habib — two-time New York Times bestselling author and one of the most trusted voices in pet nutrition today. We dive into the benefits of minimally processed foods, the challenges of being an indie retailer, and why community support is so essential for success in the pet industry.Rodney also shares how storytelling can be a powerful tool for education, why cultural practices shape pet health around the world, and what every pet pro should know about the evolving pet food landscape.Learn all about Rodney here!!Find him at planetpaws.ca✨ Key TakeawaysSupport your local community and they'll support you back.Variation in pet diets is key to a healthy microbiome.Minimally processed foods make a big impact on pet health.Storytelling is a powerful education tool.Indie retailers thrive when they lead with education and collaboration.

Ozempic Weightloss Unlocked
Ozempic Unveiled: Breakthrough Weight Loss and Heart Health Secrets Revealed

Ozempic Weightloss Unlocked

Play Episode Listen Later Oct 25, 2025 5:01 Transcription Available


Welcome to Ozempic Weightloss Unlocked, the podcast dedicated to exploring every facet of Ozempic—from its medical roots to its reputation as a game-changing weight loss trend.Ozempic was originally developed for those managing type 2 diabetes. Its active ingredient is called semaglutide, which mimics a natural hormone in the body known as glucagon-like peptide one. This hormone helps regulate blood sugar and reduces appetite, making you feel fuller for longer. According to Noom, this mechanism led many people to lose weight while taking Ozempic, turning it into a household name far beyond the diabetes community.The medication is injected once weekly. In clinical studies, people taking Ozempic at the highest dose often lost an average of about 15 pounds, which was roughly seven percent of their body weight over forty weeks. Wegovy, a similar medication containing the same active ingredient, is FDA-approved specifically for weight loss and is generally prescribed at a higher dose than Ozempic, leading to even greater results with weight loss reductions closer to fifteen percent of starting body weight.As for how quickly you might lose weight, listeners can expect to see small changes in the first month, with greater progress over several months as the dosage increases. Weight loss is highly dependent on personal factors like diet, exercise, hormones, and health history. GoodRx notes that women may actually be “hyper-responders” to semaglutide, but those with lower estrogen levels, such as postmenopausal women not undergoing hormone therapy, may lose less weight. The key point is that no medication works the same for everyone.Equally important is that Ozempic is not FDA-approved specifically for weight loss—Wegovy and Zepbound are the medications formally approved for this use. People who do not see weight loss benefits on Ozempic may benefit from switching to these alternatives. Ozempic does, however, offer additional health benefits, including improved blood sugar control and reduced risk for heart and kidney disease.Recent news from University College London and the Pharmaceutical Journal has brought new attention to semaglutide's heart health effects. In a large international trial, semaglutide was shown to cut the risk of heart attacks and other cardiac events by about twenty percent, regardless of how much weight was lost. Researchers found that shrinking waistlines accounted for only about a third of the heart benefit, suggesting the drug protects heart health in other ways, including supporting blood vessel health and lowering inflammation. This discovery could profoundly change how Ozempic and similar medications are prescribed—not just for obesity, but possibly for cardiovascular protection even among those with smaller body mass indexes.Another headline update: Ozempic may soon be available as a pill. Rutgers reports that a tablet form of GLP-1 therapy is closer than most people realize, though the current pills don't match the weight loss impact of injectable semaglutide just yet.Ozempic comes with possible side effects, ranging from gastrointestinal issues like nausea to risk of more serious complications, especially at higher doses. Pricing remains high, often around one thousand dollars per month, with insurance rarely covering it for off-label weight loss.So, what can listeners do to boost their chances of success on Ozempic? Noom and GoodRx recommend focusing on balanced meals high in lean proteins, fiber, healthy fats, and hydration. Minimally processed foods and regular exercise can help maximize results and minimize side effects. Collaborate closely with your healthcare professional to tailor your approach based on your unique health profile and goals. If you experience limited benefit, do not hesitate to ask your provider about alternate GLP-1 therapies or other options.Before wrapping up, let's review today's key updates. Ozempic is becoming both more accessible and controversial as demand grows for weight loss, age reversal, and heart health. Major clinical studies are changing the conversation around who benefits most from these medications and how they might be used in the future. The science is evolving fast—today, Ozempic is known for weight loss, but tomorrow it may be just as well-known for protecting hearts and possibly even slowing ageing.Thank you for tuning in to Ozempic Weightloss Unlocked. Subscribe to stay updated week by week as we track new research, news, and real stories about Ozempic and the evolving landscape of GLP-1 therapies. This has been a quiet please production, for more check out quiet please dot ai. Some great Deals https://amzn.to/49SJ3QsFor more check out http://www.quietplease.aiThis content was created in partnership and with the help of Artificial Intelligence AI

Limitless Mindset
The Trifecta Cure for Chronic Pain: Regenerative Medicine, Stem Cells, And Healing Peptides

Limitless Mindset

Play Episode Listen Later Oct 18, 2025 83:43


The predicament of pain demands radical thinking. Here, I interview a doctor who has made it his life's work to liberate the suffering from pain. Dr. Hany Demian is a regenerative medicine pioneer, CEO of BioSpine, and a former trauma doctor, whose work is transforming how we understand recovery. He's a hardcore Biohacker himself, and he's actually going to take some of your questions about pain at the end of this podcast.2:42 Pain management4:17 Would we be spiritually poorer without pain?5:34 Story: The bloody day that changed him9:22 From trauma to healing11:10 Minimally invasive surgery13:02 What is regenerative medicine?15:06 Regenerative peptides: BPC-157, TB-500, GHK-Cu20:51 DO NOT TRUST peptides sold online26:01 Anti-aging and longevity33:30 Precision healing with genomics34:58 Biohacking sugar indulgence39:09 The role of AI in healing?45:33 Persuading the suffering and stubborn51:37 The psychosomatic emotion-pain connection54:46 Making healing economically accessible57:18 Pain prevention1:04:43 Audience questions1:09:50 Is "faith healing" BS?1:13:47 The fringe: healing nanobots?1:15:53 Healing the Opioid Crisis?Read

Paring Down: Realistic minimalism to live more intentionally
105: Can You Live Minimally in a Big House? (And the Truth About Buying in Bulk)

Paring Down: Realistic minimalism to live more intentionally

Play Episode Listen Later Oct 7, 2025 45:56


Can you live a minimalist lifestyle in a big house? In this episode of Paring Down, I explore what it really means to live minimally in a large home—and whether buying in bulk actually helps you save money or just adds more clutter. Discover how American home sizes have changed over time, why the “bigger is better” mindset often backfires, and how to practice realistic minimalism and intentional living no matter how much space you have. In this episode, you'll learn:

Dr. Joseph Mercola - Take Control of Your Health
Eating Minimally Processed Foods Helps You Shed Pounds Twice as Fast as Ultraprocessed Options

Dr. Joseph Mercola - Take Control of Your Health

Play Episode Listen Later Sep 17, 2025 6:58


Eating minimally processed foods helped participants lose pounds at nearly double the rate of ultraprocessed diets, even when calories, fat, sugar, and protein were carefully matched Researchers found that people on minimally processed diets improved craving control twofold overall, with a fourfold improvement in resisting savory cravings, making long-term weight management far easier Ultraprocessed foods now make up more than 70% of the U.S. food supply, flooding daily diets with additives, seed oils, and engineered products that undermine health and longevity Large reviews link ultraprocessed foods to a 50% higher risk of heart disease and 32 additional health problems, including sleep issues, anxiety, depression, and digestive disorders Food companies engineer textures, flavors, and even sounds to bypass satiety signals and hook your brain's dopamine response, making ultraprocessed foods as addictive as alcohol or cigarettes

Sigma Nutrition Radio
#577: Ultra-processed vs. Minimally Processed Diets: UPDATE Trial – Samuel Dicken, PhD

Sigma Nutrition Radio

Play Episode Listen Later Sep 16, 2025 49:38


Recently a new trial was published in Nature Medicine comparing the effect of ultra-processed versus minimally processed diets. Specifically, the UPDATE trial compared these two diets in the context of a healthy dietary pattern (in line with the UK's EatWell Guide). This eight-week randomized, crossover trial generated a lot of discussion and was largely seen as being a really useful addition to the evidence base, and providing answers to some previously unexamined questions. In this episode the study's lead author, Dr. Samuel Dicken, explains the background context for the UPDATE trial, provides an insight into its execution, and puts some of the results in context. There is also a discussion about the current state of evidence more broadly and the leading hypotheses around the mechanisms that drive the observations seen with consuming ultra-processed foods. This episode is particularly noteworthy because it provides fresh evidence on an important question: does following dietary guidelines with minimally processed foods confer extra benefits over following the same guidelines with ultra-processed foods? Timestamps [02:48] Interview with Dr. Samuel Dicken [03:08] Background and research interests of Dr. Samuel Dicken [04:31] Details of the update trial [09:48] Trial design and methodology [15:45] Results and findings of the update trial [18:46] Secondary outcomes and craving control [25:43] Hypotheses and mechanisms behind UPF effects [40:28] Policy implications and future research directions Related Resources Subscribe to Sigma Nutrition Premium Go to episode page Join the Sigma email newsletter for free Enroll in the next cohort of our Applied Nutrition Literacy course Study: Dicken et al., 2025 – Ultraprocessed or minimally processed diets following healthy dietary guidelines on weight and cardiometabolic health: a randomized, crossover trial LinkedIn: Samuel Dicken X: @SamuelDickenUK

GI Insights
Best Practices for Assessing Minimally Elevated Liver Tests

GI Insights

Play Episode Listen Later Sep 10, 2025


Host: Peter Buch, MD, FACG, AGAF, FACP Guest: Paul Kwo, MD While sometimes overlooked, minimally elevated liver tests may signal early liver disease or non-hepatic conditions like thyroid dysfunction. As a result, interpreting ALT and AST thresholds, assessing metabolic risk, and reviewing lifestyle factors can help shape a focused diagnostic approach and reduce liver-related complications. Joining Dr. Peter Buch to provide insights into the evaluation of minimally elevated liver tests is Dr. Paul Kwo, who's a Professor of Medicine and Director of Hepatology at Stanford University.

PodMed TT
Health care after dementia diagnosis, alteplase after stroke, obesity and IVF, and ultraprocessed foods

PodMed TT

Play Episode Listen Later Aug 15, 2025 11:42


Program notes:0:40 Alteplase after stroke1:40 Expand time window2:40 Imaging crucial in use3:20 Use of health care and mortality in those with dementia4:20 Women used much less healthcare5:20 Focus on prevention in women5:50 IVF outcomes and weight loss6:50 Did not appear to increase success with IVF7:45 Ultraprocessed foods versus minimally processed foods8:45 Randomized to one diet or the other for 8 weeks9:45 Minimally processed foods improved risk factors10:45 Short period of study11:42 End

Technology of Beauty
Ep. 194 - Roz Cole d'Incelli on Elevating Breast Aesthetics with Minimally Invasive Solutions

Technology of Beauty

Play Episode Listen Later Jul 22, 2025 26:54


Minimally invasive, patient-centered, and globally disruptive — is this is the future of breast aesthetics?In this episode of The Technology of Beauty, Dr. Grant Stevens welcomes Roz Cole d'Incelli, a veteran of the breast implant industry and current Senior VP at Motiva, for a revealing look at the past, present, and future of implant innovation. From her early days at McGhan and Mentor to her pivotal role at Sientra and now Motiva, Roz shares a career built on driving meaningful, science-based change in women's health.This episode unpacks how Motiva's new FDA-cleared implants and next-generation technologies—like the Mia injectable implant—are revolutionizing the aesthetic space. Roz explains how Motiva is leading the charge in creating safer, more natural-looking results through advanced gel-shell integration, unique surface technology, and preservation-based surgical tools.You'll also hear about Motiva's global impact, from surgical missions to innovation pipelines in gluteal augmentation and beyond. Tune in to learn how Motiva is reshaping the conversation around breast surgery.» Apple Podcasts | https://podcasts.apple.com/us/podcast/technology-of-beauty/id1510898426» Spotify | https://open.spotify.com/show/0hEIiwccpZUUHuMhlyCOAm» Recent episodes | https://www.influxmarketing.com/technology-of-beauty/» Instagram | https://www.instagram.com/thetechnologyofbeauty/» LinkedIn | https://www.linkedin.com/company/the-technology-of-beauty/The Technology of Beauty is produced by Influx Marketing, The Digital Agency for Aesthetic Practices. https://www.influxmarketing.com/Want more aesthetic insights? Subscribe to Next Level Practices, the show where we discuss the ever-changing world of digital marketing and patient acquisition and bring you the latest ideas, strategies, and tactics to help you take your practice to the next level. https://www.influxmarketing.com/next-level-practices/

SurgOnc Today
SOI Article Series: Minimally Invasive Training in Surgical Oncology: Current Status and Needs Assessment

SurgOnc Today

Play Episode Listen Later Jul 15, 2025 23:56


In this episode of SurgOnc Today's Surgical Oncology Insight series, Dr. Mitchell Posner, Section Editor of the Education/Training Editorial Board section, discusses with Dr. Melissa Hogg the current state of robotic training in surgical oncology and directions for future research and practice, as reported in her article, "Minimally invasive training in surgical oncology: Current status and needs assessment."

Locations Unknown
Robert Schock - North Cascades National Park - Washington

Locations Unknown

Play Episode Listen Later Jun 27, 2025 59:19


July 31 2024, a 39-year-old ultrarunner vanished in the rugged North Cascades National Park during a 20-mile trail run. Minimally equipped, he became disoriented on wildfire-altered trails, surviving 30 days on berries and river water. Despite extensive searches by sheriff's deputies, park rangers, and a helicopter, the park's dense forests and remote terrain hid him. A trail crew's chance discovery saved his life as he lay emaciated on a riverbank.  Join us this week as we learn about the incredible survival story of Robert Schock.SHOW NOTE - We're off for the next month as we move into our new studio.  We'll be back in August with new episodes!  Learn more about Locations Unknown: https://linktr.ee/LocationsUnknownCheck out our other shows on the Unknown Media Network:Crime Off The GridOff The TrailsThe Peanut Butter and Mountains PodcastThe Weirdos We Know  Who Runs This ParkNew Patreon Shoutouts: Kierstyn Skelton, Christine Brown, Michelle Barstad, Sara Carroll, & Trina LohmanWant to help the show out and get even more Locations Unknown content!  For as little as $5 a month, you can become a Patron of Locations Unknown and get access to our episodes early, special members only episode, free swag, swag contests, and discounts to our Locations Unknown Store!  Become a Patron of the Locations Unknown Podcast by visiting our Patreon page.  (https://www.patreon.com/locationsunknown)  All our Patreon only content (Audio & Video) can now be accessed via Spotify.  (Active subscription to our Patreon channel is required.) -- Locations Unknown Subscriber Only Show | Podcast on Spotify  Want to call into the show and leave us a message?  Now you can!  Call 208-391-6913 and leave Locations Unknown a voice message and we may air it on a future message! View live recordings of the show on our YouTube channel: Locations Unknown - YouTubePresented by Unknown Media Group.Hosts: Mike Van de Bogert & Joe EratoBecome a supporter of this podcast: https://www.spreaker.com/podcast/locations-unknown--6183838/support.

Podiatry Profits Podcast
Mastering Minimally Invasive Foot Surgery: A Journey Worth Taking

Podiatry Profits Podcast

Play Episode Listen Later May 29, 2025 5:58 Transcription Available


Ready to revolutionize your podiatry practice? Minimally invasive foot surgery (MIS) isn't just another technique—it's a complete paradigm shift that delivers extraordinary benefits for both practitioners and patients alike.Dr. TJ Ahn, mentored by the renowned Dr. Steven Aisham, shares his expertise on this game-changing approach that's been refined over fifty years. The advantages are remarkable: smaller incisions, reduced pain levels, minimal hardware requirements, and significantly faster recovery times for your patients. But the benefits extend far beyond clinical outcomes.Performing MIS procedures in your office creates a financial windfall many podiatrists overlook. Medicare pays nearly double for identical CPT codes (28296, 28299, 28308), while private insurers increase reimbursements by 30-100% compared to traditional approaches. Meanwhile, you'll eliminate hospital commutes, schedule disruptions, and the frustration of last-minute cancellations. Your patients benefit too, with greater convenience, lower out-of-pocket expenses, and decreased risk of hospital-acquired infections.This isn't a skill mastered overnight—it's a journey requiring commitment and ongoing practice. That's why Dr. Ahn created structured training programs with different advancement levels, allowing you to begin with simpler procedures while developing more complex skills. As your expertise grows, you'll transform from just another podiatrist into the go-to specialist in your region.Ready to elevate your practice, enhance your skillset, and change patient lives with every procedure? Subscribe to learn more about our MIS intensive programs and join our elite private membership community where we're redefining what's possible in modern podiatric surgery. More resources? ----------------------- Watch Full Episodes in my YouTube channel! https://youtube.com/@drtjahn ---------------------- Get Your Free Copy of my book, "Podiatry Profits Book: Crafting A Seven-Figure Lifestyle Practice" to grow your podiatry practice. You just cover the shipping: https://www.podiatryprofitsbook.com ---------------------- Do you want to build your dream private practice without the hassles of insurance networks? Then schedule a FREE 45-min Strategy Session with me. We will dive to look at your current practice and I will provide you with a crystal game plan for you: https://drtjahn.com/the-profit-accelerator-session/ ---------------------- I've created this EXCLUSIVE Private Facebook Group community of like-minded podiatrists who are coming together to build their DREAM PRIVATE PRACTICE, and FREE to join!! https://www.facebook.com/groups/podiatryprofits

Basically Minimal - Minimalist
22: Cleaning is a Discipline | 10 Tips to Keeping Up with a Clean + Organized Lifestyle

Basically Minimal - Minimalist

Play Episode Listen Later May 26, 2025 26:07


On today's episode we are going to talk about how living a clean and organized lifestyle takes true discipline and how to get there.Follow on Instagram: @thebeachclassroomWelcome to basically minimal where we'll talk about all things cleaning, being lucky, and living an intentional life.

Rock Hard Caucus
199 - Minimally Plausible Interest (5/26/2025)

Rock Hard Caucus

Play Episode Listen Later May 26, 2025 67:10


Sorry we're late. Listen to this episode to find out how you could win free tickets to see Kevin Smith. Not a joke! Call us at (319) 849-8733! Go here for full episode notes: https://www.patreon.com/posts/129945352 https://rockhardcauc.us

BiOptimizers - Awesome Health Podcast
285: Hair Restoration: Myths and Advances - with Dr. Alan J. Bauman

BiOptimizers - Awesome Health Podcast

Play Episode Listen Later May 22, 2025 60:22


Hair plays a crucial role in our identity, often symbolizing youth and confidence. Dr. Alan Bauman, with nearly 30 years in hair restoration, has seen the profound impact of hair loss and emphasizes dispelling misconceptions. Many hesitate to seek help, thinking their hair loss isn't severe or treatments are ineffective. However, early intervention is vital. Addressing hair loss early can prevent further thinning and even reverse it. Dr. Bauman stresses this proactive approach. A common myth is that hair restoration is only for complete baldness. In reality, early action yields better outcomes. Men noticing a receding hairline and women experiencing thinning should seek evaluation. Early detection allows for non-invasive treatments and lifestyle changes to prevent further loss. Minimally Invasive Transplants The era of "hair plugs" is over. Follicular Unit Extraction (FUE) has revolutionized transplants, leaving no linear scars and allowing quick recovery. Bauman Medical prioritizes natural hairlines that suit facial features. Patients experience faster recovery, less discomfort, and natural-looking results. While transplanted follicles are permanent, other hair needs ongoing maintenance due to factors like hormones and stress. Advanced Non-Surgical Therapies Modern restoration extends beyond transplants. Options include Platelet-Rich Plasma (PRP) Therapy, using a patient's blood to stimulate growth. Exosome Therapy boosts regeneration, and PDO Threads provide support for growth. FDA-cleared Red Light Therapy, like the Bauman Turbo Laser Cap, promotes healthier hair with daily use. Early Intervention and Future Tech Hair thinning can begin earlier than many realize, sometimes as early as high school or college. Individuals with a family history of hair loss should proactively monitor their hair health. Women with conditions like PCOS are particularly vulnerable to early hair loss due to hormonal imbalances. Regular measurements and early treatments, such as PRP or nutraceuticals, can prevent irreversible damage. One promising development is hair cloning, which could eliminate supply limitations for hair transplants. While still under development, Dr. Bauman has already banked his own hair follicle stem cells in anticipation of this technology. Stem cell banking allows individuals to preserve their healthiest hair follicles for future regenerative therapies, ensuring they are ready when cloning becomes a reality. For those concerned about hair loss, early action is crucial. Avoid quick fixes and consult a qualified, board-certified hair restoration physician. In this podcast, you'll learn: Latest advancements and misconceptions in hair restoration. Minimally invasive transplant techniques with natural results. Advanced non-surgical therapies like PRP, Exosome, and Red Light Therapy. The importance of early intervention and future technologies like hair cloning and stem cell banking.   EPISODE RESOURCES: Instagram LinkedIn Facebook

UBC News World
Non-Invasive Beauty Treatments | GA Medical Aestheticians Explain Benefits

UBC News World

Play Episode Listen Later May 15, 2025 6:25


Minimally invasive beauty procedures offer noticeable results without the downtime, risks, and costs associated with plastic surgery. Radiance Aesthetic Medicine's experts explain the benefits. Learn more: https://radianceaesthetic.com/ Radiance Surgery & Aesthetic Medicine City: Duluth Address: 6250 Abbotts Bridge Rd #100, Duluth, GA 30097, United States Website: https://radianceaesthetic.com/ Phone: +1-678-412-0311 Email: support@radianceaesthetic.com

Harvesting Nature’s Wild Fish and Game Podcast
Episode 234: Escape the Supermarket with Arthur Haines: Science Shows Wild Food is Better

Harvesting Nature’s Wild Fish and Game Podcast

Play Episode Listen Later May 6, 2025 64:05


Summary: In this conversation, Justin Townsend and Adam Berkelmans explore the health benefits of foraging and eating wild foods with guest Arthur Haines. They discuss the nutritional advantages of wild foods compared to cultivated options, the concept of neo-aboriginal living, and the importance of reconnecting with nature for overall well-being. Haines shares insights from his background and research, emphasizing the need for a shift in mindset towards sustainable living and the benefits of hunting and gathering for both personal health and the environment. In this conversation, Arthur Haines discusses the critical role of antioxidants in our diet, particularly how a shift to agricultural diets has diminished our intake of these essential nutrients, leading to chronic diseases. He emphasizes the nutritional superiority of wild foods over cultivated ones, highlighting the importance of understanding the nutritional value of what we consume. Haines also delves into the significance of omega fatty acids, explaining how modern diets are skewed towards omega-6 fatty acids, which can lead to health issues. Finally, he advocates for a deeper connection with nature through foraging and consuming wild foods, which not only benefits our health but also fosters a greater appreciation for the ecosystems around us. - ⁠⁠Leave a Review of the Podcast⁠⁠ - ⁠⁠Buy our Wild Fish and Game Spices⁠⁠ Links: Arthur Haines Arthur Haines YouTube Facebook Books Wilder Waters Website Wilder Waters Community Instagram Takeaways: Foraging connects us to our food and the environment. Wild foods offer greater nutrient density than cultivated foods. The concept of neo-aboriginal living encourages a participatory mindset. Chronic diseases are linked to modern agricultural diets. Learning to feed oneself is a radical act of defiance. Hunter-gatherers had lower rates of tooth decay and chronic disease. Sustainable hunting and gathering can benefit the planet. The decline in dietary diversity is harmful to health. Minimally modified foods retain more nutrients and phytochemicals. Connecting with nature through foraging enhances our relationship with food. Preserving wild species is essential for ecological balance. Diverse diets, including predators, contribute to better health outcomes. Chapters: 00:00 Exploring Wild Foods and Health Benefits 04:21 Introducing Arthur Haines: A Journey into Nature 10:20 The Concept of Neo-Aboriginal Living 20:24 Foraging for Health: The Nutritional Benefits of Wild Foods 34:40 The Importance of Antioxidants in Our Diet 39:31 Understanding Nutritional Value: Wild vs. Cultivated Foods 46:57 The Role of Omega Fatty Acids in Health 53:57 Connecting with Nature: The Benefits of Wild Foods Keywords: Foraging, wild foods, health benefits, neo-aboriginal, nutrient density, gut health, wild crafted medicines, primitive skills, reconnecting with nature, sustainable living, antioxidants, wild foods, nutrition, omega fatty acids, health, chronic disease, dietary choices, natural history, foraging, ancestral skills Learn more about your ad choices. Visit megaphone.fm/adchoices

Protrusive Dental Podcast
Minimal Preparation Veneers – PDP219

Protrusive Dental Podcast

Play Episode Listen Later Apr 10, 2025 69:25


Are “contact lens veneers” just fake news? Why is the traditional 0.7mm prep approach outdated? Are you truly preserving enamel in your veneer preparations? Should you ever bond veneers to root dentin or cementum after crown lengthening? Why is the Galip Gürel technique the gold standard for minimal prep veneers? https://youtu.be/5BEFD1XaZtE Watch PDP219 on Youtube Dr. David Bloom joins Jaz for an insightful episode, sharing his 36 years of experience in cosmetic and restorative dentistry. With over two decades in the same practice, he's seen what works—and what leads to failure—when it comes to veneers. We also cover the key steps in mock-ups, planning, and veneer preparation. Protrusive Dental Pearl:  Always Wax Up for 10: When planning veneers, start with a 10-unit wax-up (even if the patient initially wants 4 or 6). This allows them to visualize their full smile with a mock-up, compare different options, and make an informed decision. It's not about upselling - most patients will appreciate the fuller look. Key Take-aways: Health and diagnosis are foundational in cosmetic dentistry. Visual try-ins are crucial for patient engagement and satisfaction. Minimally invasive techniques are preferred for cosmetic procedures. Communication with patients about their options is essential. Bonding to enamel is more reliable than bonding to dentin. Permission statements help in guiding patient expectations. The transition from veneers to crowns should be carefully considered. Staining is not the primary concern when bonding to dentin. A change in surface texture is key in modern dental preparations. Visual aids are crucial in helping patients understand their treatment options. The Gurel technique emphasizes minimal preparation for veneers. Effective communication with patients can enhance their treatment experience. Understanding occlusion is fundamental in aesthetic dentistry. Veneer thickness should be as minimal as possible for aesthetic results. Patient involvement in the design process is essential. Cementation techniques can vary based on gingival health. Maintaining a facial path of insertion is important for aesthetic outcomes. Building a good relationship with lab technicians is key to successful restorations. Need to Read it? Check out the Full Episode Transcript below! Highlights of this episode: 02:56  Protrusive Dental Pearl 04:15 Interview with Dr. David Bloom: Journey and Expertise 11:54 The Importance of Enamel in Veneer Longevity 13:46 Prepless Cases and Visual Try-Ins 18:54  Permission Statement 22:24 Visual Try-Ins Protocol 25:13 Decision-Making: Veneers vs. Crowns 28:35 Bonding to Root Dentine and Long-Term Outcomes 33:34 Opening Embrasures: Techniques and Tips 35:19 Visual Try-Ins and Patient Communication 38:50 Wax-up in Occlusion 41:25 The Gurel Technique Explained 47:09 Black Triangles  49:40 Guidelines for First Veneer Case 54:10 Contact Lens Veneers 56:18 Cementation Preferences and Techniques 01:00:15 Final Thoughts and Educational Resources Need expert guidance on veneers and smile design? Join Intaglio Mentoring and connect with top mentors for real-time case support and level up your Dentistry. Dr David Bloom is also a mentor on Intaglio. Watch this space for David's new educational website coming soon - he teaches Veneers hands-on too. If you loved this episode, make sure to watch How to Temporise Veneers Step by Step FULL GUIDE – PDP214 This episode is eligible for 1 CE credit via the quiz on Protrusive Guidance.  This episode meets GDC Outcomes B and C. AGD Subject Code: 780 ESTHETICS/COSMETICDENTISTRY (Tooth colored restorations) #PDPMainEpisodes #AdhesiveDentistry Aim: To provide an in-depth understanding of minimal preparation veneers, focusing on enamel preservation, diagnostic workflows, patient communication,

40 Plus: Real Men. Real Talk.
315: Sex, Science, and Solutions For Gay Men – Dr. Joshua Gonzales

40 Plus: Real Men. Real Talk.

Play Episode Listen Later Feb 7, 2025 36:52


Sex. Sexual Dysfunction. You're junk just ain't working right. Don't panic gay men. But get the right help. Today, Dr. Joshua R. Gonzalez, a board-certified urologist and sexual health specialist based in West Hollywood, dives deep into the world of gay mens sexual health, hormone balance, and of course the overall biggest challenge - erectile dysfunction. Trust me this Doc delivers!!! Today we tackle... Managing erectile dysfunction (ED) and arousal disorders. The latest breakthroughs in sexual health technology, like SoftWave® therapy and penile doppler ultrasounds. Tailored care for the LGBTQ+ community and addressing unique health challenges. Minimally invasive solutions for common urological issues, including BPH and hormone imbalances. Whether you're curious about restoring vitality, enhancing intimacy, or simply learning more about your bod and sexual health as a gay man, you won't want to miss this conversation backed by science and delivered with compassionate care. About Dr. Gonzales Joshua R. Gonzalez, MD, is a board-certified and fellowship-trained urologist and sexual medicine specialist who focuses on managing sexual dysfunctions in men and women at his self-named practice, Joshua R. Gonzalez, MD, in the West Hollywood neighborhood of Los Angeles, California. At his state-of-the-art facility, Dr. Gonzalez understands the toll hormone deficiencies, menopause, arousal disorders, and erectile dysfunction (ED) can take on one's quality of life. He offers complete general urology and sexual health care at his office to patients, many of who identify as members of the LGBTQ+ community. He invests in advanced technology, such as penile doppler ultrasounds and SoftWave® therapy, to ensure that his patients receive the highest quality of care without invasive surgery. He strives to uncover the root of sexual dysfunction through comprehensive testing one-on-one time with his patients. Dr. Gonzalez uses his extensive experience to find the best treatment for every patient, whether they have a hormone imbalance or an enlarged prostate. The practice is home to a wide range of minimally invasive treatments for urology and sexual dysfunction treatments, including UroLift® for benign prostatic hyperplasia (BPH) and hormone replacement therapy (HRT). Dr. Gonzalez aims to help every patient restore their vitality and regain control over their sexual function. Connect With Dr. Gonzales Instagram Dr. Joshua's Testosterone Replacement Website Hey Guys, Check This Out! Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you're going to do, but never do? Then it's time to get real and figure out why. Join the 40 Plus: Gay Men Gay Talk, monthly chats. They happen the third Monday of each month at 5:00 pm Pacific - Learn More! Also, join our Facebook Community - 40 Plus: Gay Men, Gay Talk Community Break free of fears. Make bold moves. Live life without apologies

Other Side Lifestyle
158. Living Minimally and the Power of Letting Go w/ Brayden Barrett

Other Side Lifestyle

Play Episode Listen Later Jan 26, 2025 60:29


In this episode of the Other Side Lifestyle Podcast, Jim and Aram engage with Braydon Barrett, who shares his transformative experience of living abroad for seven months. The conversation explores themes of personal growth, the decision to embrace a minimalist lifestyle, and the symbolic act of cutting his long hair. Braydon discusses the shift in focus from physical aesthetics to mindfulness and mental clarity, emphasizing the importance of meditation and letting go of societal expectations. The discussion also touches on nutrition, training, and the often-overlooked personal responsibility in health and wellness. In this conversation, the speakers delve into the significance of identity in personal transformation, emphasizing the need for individuals to shift their self-perception to achieve lasting change. They discuss the challenges of letting go of old identities, the importance of empathy in coaching, and the resistance clients often face when confronted with deeper issues. The dialogue also highlights the necessity of setting boundaries for mental health and the struggle many have with self-care versus caring for others. Ultimately, the speakers encourage pursuing passion and authenticity over perfection, recognizing that true growth comes from within. In this conversation, the speakers discuss the evolving role of coaches in the health and fitness industry, emphasizing the importance of addressing mental and emotional aspects alongside physical training. They explore the integration of mindfulness and meditation into fitness programs, the necessity of setting standards in coaching relationships, and the balance between personal and professional growth. The conversation is infused with humor and personal anecdotes, highlighting the human side of coaching and the need for deeper connections with clients.   Follow Brayden on IG:  @looklikeyoulift   If you are a coach, sign up now for The Real Coaches Summit 2025 in Las Vegas this April, organized by yours truly - Aram Grigorian.  The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers.  No VIP - we are all equals at this event!     You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at:   https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at:  https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at:  https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

This Week in Tech (Audio)
TWiT 1015: Smarter Than a House Cat - TikTok, Trumpcoin, Samsung Unpacked 2025

This Week in Tech (Audio)

Play Episode Listen Later Jan 20, 2025 183:17


Supreme Court Upholds Law That Threatens US TikTok Ban Trumpcoin Texas Sues Allstate Over Its Collection of Driver Data Skyrocketing car-insurance premiums are pushing inflation higher Behind the Curtain — Coming soon: Ph.D.-level super-agents 4 surprise products we could see at Samsung Unpacked 2025 Apple suspends error-strewn AI generated news alerts US Finalizes Rule Banning Smart Cars With Russian, Chinese Tech Natrium 'advanced nuclear' power plant wins Wyoming permit - WyoFile Cash App parent fined $175 million for 'woefully incomplete' response to fraud FDA Proposes Significant Step Toward Reducing Nicotine to Minimally or Nonaddictive Level in Cigarettes and Certain Other Combusted Tobacco Products Host: Leo Laporte Guests: Jason Hiner, Paris Martineau, and Molly White Download or subscribe to This Week in Tech at https://twit.tv/shows/this-week-in-tech Get episodes ad-free with Club TWiT at https://twit.tv/clubtwit Sponsors: joindeleteme.com/twit promo code TWIT ziprecruiter.com/twit NetSuite.com/TWIT canary.tools/twit - use code: TWIT shopify.com/twit

This Week in Tech (Video HI)
TWiT 1015: Smarter Than a House Cat - TikTok, Trumpcoin, Samsung Unpacked 2025

This Week in Tech (Video HI)

Play Episode Listen Later Jan 20, 2025 183:17


Supreme Court Upholds Law That Threatens US TikTok Ban Trumpcoin Texas Sues Allstate Over Its Collection of Driver Data Skyrocketing car-insurance premiums are pushing inflation higher Behind the Curtain — Coming soon: Ph.D.-level super-agents 4 surprise products we could see at Samsung Unpacked 2025 Apple suspends error-strewn AI generated news alerts US Finalizes Rule Banning Smart Cars With Russian, Chinese Tech Natrium 'advanced nuclear' power plant wins Wyoming permit - WyoFile Cash App parent fined $175 million for 'woefully incomplete' response to fraud FDA Proposes Significant Step Toward Reducing Nicotine to Minimally or Nonaddictive Level in Cigarettes and Certain Other Combusted Tobacco Products Host: Leo Laporte Guests: Jason Hiner, Paris Martineau, and Molly White Download or subscribe to This Week in Tech at https://twit.tv/shows/this-week-in-tech Get episodes ad-free with Club TWiT at https://twit.tv/clubtwit Sponsors: joindeleteme.com/twit promo code TWIT ziprecruiter.com/twit NetSuite.com/TWIT canary.tools/twit - use code: TWIT shopify.com/twit

All TWiT.tv Shows (MP3)
This Week in Tech 1015: Smarter Than a House Cat

All TWiT.tv Shows (MP3)

Play Episode Listen Later Jan 20, 2025 183:17


Supreme Court Upholds Law That Threatens US TikTok Ban Trumpcoin Texas Sues Allstate Over Its Collection of Driver Data Skyrocketing car-insurance premiums are pushing inflation higher Behind the Curtain — Coming soon: Ph.D.-level super-agents 4 surprise products we could see at Samsung Unpacked 2025 Apple suspends error-strewn AI generated news alerts US Finalizes Rule Banning Smart Cars With Russian, Chinese Tech Natrium 'advanced nuclear' power plant wins Wyoming permit - WyoFile Cash App parent fined $175 million for 'woefully incomplete' response to fraud FDA Proposes Significant Step Toward Reducing Nicotine to Minimally or Nonaddictive Level in Cigarettes and Certain Other Combusted Tobacco Products Host: Leo Laporte Guests: Jason Hiner, Paris Martineau, and Molly White Download or subscribe to This Week in Tech at https://twit.tv/shows/this-week-in-tech Get episodes ad-free with Club TWiT at https://twit.tv/clubtwit Sponsors: joindeleteme.com/twit promo code TWIT ziprecruiter.com/twit NetSuite.com/TWIT canary.tools/twit - use code: TWIT shopify.com/twit

Radio Leo (Audio)
This Week in Tech 1015: Smarter Than a House Cat

Radio Leo (Audio)

Play Episode Listen Later Jan 20, 2025 183:17


Supreme Court Upholds Law That Threatens US TikTok Ban Trumpcoin Texas Sues Allstate Over Its Collection of Driver Data Skyrocketing car-insurance premiums are pushing inflation higher Behind the Curtain — Coming soon: Ph.D.-level super-agents 4 surprise products we could see at Samsung Unpacked 2025 Apple suspends error-strewn AI generated news alerts US Finalizes Rule Banning Smart Cars With Russian, Chinese Tech Natrium 'advanced nuclear' power plant wins Wyoming permit - WyoFile Cash App parent fined $175 million for 'woefully incomplete' response to fraud FDA Proposes Significant Step Toward Reducing Nicotine to Minimally or Nonaddictive Level in Cigarettes and Certain Other Combusted Tobacco Products Host: Leo Laporte Guests: Jason Hiner, Paris Martineau, and Molly White Download or subscribe to This Week in Tech at https://twit.tv/shows/this-week-in-tech Get episodes ad-free with Club TWiT at https://twit.tv/clubtwit Sponsors: joindeleteme.com/twit promo code TWIT ziprecruiter.com/twit NetSuite.com/TWIT canary.tools/twit - use code: TWIT shopify.com/twit

All TWiT.tv Shows (Video LO)
This Week in Tech 1015: Smarter Than a House Cat

All TWiT.tv Shows (Video LO)

Play Episode Listen Later Jan 20, 2025 183:17 Transcription Available


Supreme Court Upholds Law That Threatens US TikTok Ban Trumpcoin Texas Sues Allstate Over Its Collection of Driver Data Skyrocketing car-insurance premiums are pushing inflation higher Behind the Curtain — Coming soon: Ph.D.-level super-agents 4 surprise products we could see at Samsung Unpacked 2025 Apple suspends error-strewn AI generated news alerts US Finalizes Rule Banning Smart Cars With Russian, Chinese Tech Natrium 'advanced nuclear' power plant wins Wyoming permit - WyoFile Cash App parent fined $175 million for 'woefully incomplete' response to fraud FDA Proposes Significant Step Toward Reducing Nicotine to Minimally or Nonaddictive Level in Cigarettes and Certain Other Combusted Tobacco Products Host: Leo Laporte Guests: Jason Hiner, Paris Martineau, and Molly White Download or subscribe to This Week in Tech at https://twit.tv/shows/this-week-in-tech Get episodes ad-free with Club TWiT at https://twit.tv/clubtwit Sponsors: joindeleteme.com/twit promo code TWIT ziprecruiter.com/twit NetSuite.com/TWIT canary.tools/twit - use code: TWIT shopify.com/twit

Six Lessons Approach Podcast by Dr. David Alleman
What is Minimally Invasive Dentistry?

Six Lessons Approach Podcast by Dr. David Alleman

Play Episode Listen Later Jan 16, 2025 22:09 Transcription Available


Biomimetic restorative dentistry has been taught and practiced for over 20 years, with its roots linked to minimally invasive dentistry that started decades earlier. Minimally invasive dentistry sought to conserve tooth structure and restore only parts of the tooth affected by pathologies. With the invention of adhesive materials, adhesive dentistry showed promise in advancing minimally invasive principles with new materials that no longer required retention, but the adhesive restorations still fell short. Teeth are more complex than many other materials that are adhesively connected, so simply bonding the restoration to the tooth did not yield long-term success.In this episode Dr. David Alleman discusses how minimally invasive dentistry paved the way for the more conservative approaches we use today, how biomimetic dentistry made adhesives more predictable, allowing for longer-lasting bonds, and where cosmetic dentistry fits in to the adhesive dentistry spectrum.Send us a textNew 2025 training programs announced:Biomimetic Mastership - class starts February 10. Learn more and register at allemancenter.com/mastershipIn-Person SLA Workshop Dates:April 25-26August 8-9October 24-25December 12-13Learn more and register at allemancenter.com/trainingLearn more about Dr. Alleman's work at training programs at allemancenter.com.Instagram @david.alleman.dds@davey_alleman_dmd@allemancenter.comYouTube@allemancenter

teeth minimally alleman biomimetic minimally invasive dentistry
The James Cancer-Free World Podcast
Episode 177: Advances in Liquid Biopsies & Circulating Tumor DNA, with Dr. Sameek Roychowdhury

The James Cancer-Free World Podcast

Play Episode Listen Later Nov 18, 2024 41:07


Liquid biopsies and circulating tumor DNA are changing and improving the way cancer is detected and treated. In this episode, Sameek Roychowdhury, PhD, MD, explains the basics of circulating tumor DNA, how it's being used at the James, his lab's clinical trials, and the promising future. “When a normal cell and a cancer die they sheds fragments of their DNA,” he said. “Cancer can be detected in the blood by looking for these fragments and this is becoming an important research tool and treatment tool for the care of cancer patients.” For example, about 50 percent of cancer patients who have a tumor surgically removed will have a recurrence. And it's very difficult to determine which patients will have the recurrence. Minimally invasive liquid biopsies after surgery “helps us stratify and determine patients with a lesser recurrence risk who won't need chemotherapy or immunotherapy treatment versus those patients who need even more treatment than we've normally given them in the past.” Monitoring circulating tumor DNA “also becomes part of the surveillance program and we'll do a precise test every three months that measures fragments in the blood,” Roychowdhury said, adding that finding a recurrence of cancer from these fragments, months before it would appear on more traditional scans “allows us to make a diagnosis about the molecular drivers of the cancer and we can begin treatment earlier and better understand which treatment options will work best.”

ContenderCast with Justin Honaman
DIXIE GRACE'S BOILED PEANUTS

ContenderCast with Justin Honaman

Play Episode Listen Later Oct 21, 2024 24:50


Discover the unexpectedly craveable taste of Dixie Grace's Boiled Peanuts. Unique taste, layered in flavor and texture. Plant-based protein grown in the ground, not in a lab. Minimally processed with carefully curated ingredients. Beloved snack all around the world for centuries! Dixie joins Justin to discuss this delicious brand!

Talking Drupal
Talking Drupal #471 - Off The Cuff #9

Talking Drupal

Play Episode Listen Later Oct 14, 2024 75:59


Today we are talking about Freemium Drupal Modules, The WordPress hub-bub, and Drupal, Now with AI with our hosts. We'll also cover FullCalendar as our module of the week. For show notes visit: https://www.talkingDrupal.com/471 Topics Freemium Drupal Wordpress controversy Drupal CMS and AI Resources Dries Wordpress Blog Post Non-Code Contribution: Using your passion and skills to power open source. DrupalCon Barcelona Driesnote Drupal AI Guests Hosts Nic Laflin - nLighteneddevelopment.com nicxvan John Picozzi - epam.com johnpicozzi Aubrey Sambor - star-shaped.org starshaped Martin Anderson-Clutz - mandclu.com mandclu MOTW Correspondent Martin Anderson-Clutz - mandclu.com mandclu Brief description: Have you ever wanted an interactive calendar to display your Drupal events with drag-and-drop rescheduling, and without using jQuery? There's a module for that. Module name/project name: FullCalendar Brief history How old: created in Sep 2010 by ablondeau, though I've been behind the most recent releases Versions available: 7.x-2.0 and 3.0.0-beta2 versions available, the latter of which supports Drupal 10 and 11 Maintainership Actively maintained, latest release was this morning Security coverage, though technically the 3.0.x branch will have it once it's stable Test coverage, minimal but on the roadmap Documentation - does have a user guide, but created for the D7 version, so newer documentation is needed Number of open issues: 337 open issues, none of which are bugs against the 3.0.x branch Usage stats: 3,388 sites, though the vast majority of those are for the D7 version, since the 3.0.x branch is very new Module features and usage No jQuery! Lots of configurability plus some extras specifically for Drupal Drag-and-drop to alter events Option to require confirmation Can display toast-style notifications when updates are save Double-click on a day or time to create an event at that time Can display events from different content types, even if they use different fields to store dates, and yes, even different kinds of fields, so a mixture of core and Smart Date fields will work You can set default colors and output type (block or the newer, list-item display), and the ability to override color based on content type or a taxonomy reference This module had been essentially dormant for over 4 years, but I decided to work with Jürgen Haas on reviving it after a similar and popular project called Fullcalendar View was not only marked as “Minimally maintained” and “Maintenance fixes only”, but the project page directed users to contact the maintainer to pay for a premium version, in order to use the current version of the Fullcalendar JS library, or to load events via AJAX, which as been an often-requested feature because Fullcalendar View has had common reports of performance problems on sites with lots of event data. Worse, the maintainer has closed as “won't fix” issues that had community-provided patches, because he only wanted to provide said improvements in the paid, premium version In my work on the Events recipe for Drupal CMS, I knew that having a solid calendar would be important, and I didn't feel good about relying on a module that seemed to be pushing users more and more towards a paid model. I'm grateful to Jurgen and everyone who worked on FullCalendar before us for creating such a robust and extensible code base

Here's The Thing with Alec Baldwin
Matt Simon on the Plastics Crisis

Here's The Thing with Alec Baldwin

Play Episode Listen Later Oct 8, 2024 40:43 Transcription Available


It has been found at the top of Mount Everest, the bottom of the ocean, and even inside the human body: plastic, once revered as a modern miracle, is now a global threat. Minimally recycled, it never fully disappears; instead, it simply breaks down into tiny particles called microplastics, which contaminate the air we breathe and the water we drink. In “A Poison Like No Other: How Microplastics Corrupted Our Planet and Our Bodies,” science journalist Matt Simon exposes the far-reaching consequences of this omnipresent material on both our environment and our health. Simon, formerly a staff writer at “WIRED” and now a senior staff writer at Grist, a non-profit media organization focused on climate solutions, joins host Alec Baldwin to discuss the alarming impact of plastic pollution, ways to reduce personal exposure, and the urgent solution he believes is needed to tackle this environmental crisis. See omnystudio.com/listener for privacy information.

The Niche Is You
What Can You Change Minimally That Would Help You Gain Maximally

The Niche Is You

Play Episode Listen Later Sep 13, 2024 23:01


In this episode, I talk about looking at all the unobvious and overlooked areas that you can improve on, why 1% daily is more substantial than you're counting, how your competitive advantage is in the things most people don't see that affect your craft, an excerpt from James Clear's Atomic Habit and more.Follow me on Instagram @mattgottesmanJump on my weekly texts for the soul here 480-530-7352My writing mattgottesman.substack.com → Apparel (The Niche is You™) - Designs by me - thenicheisyou.com→ Recommended Book List - CLICK HEREFREE WORKSHOPS:→ Need MORE clarity? - Here's the FREE… 6 Days to Clarity Workshop - clarity for your time, energy, money, creativity, work & play→ Need MORE focus? - Here's our FREE Goal Planning Workshop 1-page templates for focus, priorities & defining clear, actionable next steps→ Need MORE money? - Here's our FREE Get Paid For Your Genius Workshop - steps to align your value with what you get paidMASTERCLASSES:→ Write, Design, Build: Content Creator Studio & OS - Growing the niche of you, your audience, reach, voice, passion & incomeCOMMUNITIES:→ Need a CREW to run with? - Join our… Build 1 Thing Creator Community (Weekly Live Coaching & Monthly Workshops) - Get unstuck, avoid burnout, hack habits, create & execute fluidly… accountability & growth group for artists, creatives and entrepreneurs.OTHER RELATED EPISODES:How to Get Rich Without Getting Lucky (An Excerpt by Naval)Apple: https://apple.co/3Xl8q80Spotify: https://spoti.fi/3XkOpy9

design james clear minimally atomic habit need more
Daily Halacha Podcast - Daily Halacha By Rabbi Eli J. Mansour

When buying Sisit, a person should know what to ask for. Some features are integral to the Misva and some are Humrot-stringencies to enhance the Misva. The Shulhan Aruch clearly states that the strings must be spun L'shma-for the sake of the Misva. Therefore, strings manufactured by non-Jews, even if a Jew oversees the process, are invalid. However, the stages before the spinning, including the "Niputz"-the combing of the wool, do not require L'shma, according to most early authorities. However, the MaHaram M'Rotenberg did require that even the Niputz be done L'shma. Therefore, if possible, one should try to obtain strings that meet the stricter standards of the MaHaram. Such strings are available today in stores for a few extra dollars. There is a controversy whether the Sisit may be spun by machine. Hacham Bension held that such strings are invalid, and therefore one should make an effort to obtain Sisit spun by hand. The next stage in making Sisit is "Shezira"-twisting several thin strings into a single cord of Sisit. If you look closely at your Sisit, you will notice that each string is actually comprised of several thinner strings twisted together. The Rambam holds that Shezira is optional. However, Maran rules in accordance with the majority opinion that Shezira is mandatory, and it must be done L'shma. Minimally, Shezira requires only two threads be twisted into one. However, The Ramah MiPano, as well as the Ben Ish Hai (Rav Yosef Haim of Baghdad, 1833-1909) in Parashat Noach rule that it is best to have each cord made of eight thinner threads twisted together. This results in a total of 256 individual strings in every Tallit: 8 thin strings comprising each of the eight strings for each of the four corners. This corresponds to a certain mystical intention alluding to the wings of the angels, as elaborated by the Ben Ish Hai. Sometimes the strings that are twisted together become unraveled. Technically, this is not a problem as long as four centimeters remain. In order to prevent this, some have the custom to tie a little knot at the end of each string. This was the practice of the Rabbenu HaAri (Rav Yishak Luria of Safed, 1534-1572), and is cited by the Rama. However, today this is usually not necessary as our strings are generally twisted very tightly and rarely become unraveled. There is a disagreement amongst contemporary Poskim whether one may apply a bit of glue to the tip of the string to prevent it from becoming unraveled. Hacham David, in his Halacha Berura, permits it, whereas Rav Wosner, in his Shebet HaLevi, opposes this, since this was not the traditional practice in previous generations. SUMMARY The ideal Sisit should be combed and spun L'shma and be twisted with 8 thin strings.

Doctor Warrick
EP344: Climate Change and CVD and PFO at PD 2024

Doctor Warrick

Play Episode Listen Later Jul 28, 2024 16:58


Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I'm a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. Dr. Warrick Bishop, a cardiologist, discusses highlights from a medical conference he attended. He focuses on two key topics - the impact of climate change on cardiovascular health, and the treatment of patent foramen ovale (PFO), a common heart condition. Climate change is linked to increased inflammation, coagulation, heat stress, electrolyte imbalances, and air pollution - all of which can negatively impact heart health. Studies have shown that reducing secondhand smoke exposure can significantly lower heart attack risk in affected communities. PFO is a hole in the heart that typically closes at birth, but remains open in about 25% of people. This can allow blood clots to pass from the venous to arterial circulation, potentially causing strokes. Minimally invasive procedures can be used to close the PFO and prevent this complication. Doctor Bishop shares his own experience of having a PFO-related stroke, which resolved without lasting symptoms. He plans to have his PFO closed as a preventive measure.