Hero In the Mirror

In this episode of Hero in the Mirror, we dive deep with Celia into childhood memories, emotional healing, and the power of reclaiming your voice. From early internet diaries to navigating the silence around sexuality in different cultures, Celia shares her journey of curiosity, shame, and ultimately, self-acceptance. We explore the impact of the mother wound, the importance of breathwork and therapy, and how music and movement can unlock powerful emotional releases. Celia opens up about finding her voice, stepping into fear as a sign of growth, and the transformative experience of yoga in grounding her sense of self. If you've ever struggled with feeling seen, breaking generational cycles, or simply want to reflect on your own personal evolution, this conversation will resonate deeply. Join us as we uncover the wisdom in our wounds and the courage to heal.

In this episode, we dive deep into the emotional underpinnings of our eating habits with Paula Yolles, a renowned emotional eating coach and teacher. Paula guides us through the complex relationship between food and feelings, revealing how emotional eating often serves as a coping mechanism for stress, anxiety, and other overwhelming emotions. We explore practical strategies for breaking the cycle of emotional eating by reconnecting with our body's natural signals and embracing self-care practices that nourish both mind and body. Whether you've struggled with emotional eating or simply want to enhance your self-care routine, this episode offers valuable insights and actionable tips to help you cultivate a healthier relationship with food and emotions. Want to serve more and communicate better? Take my 30-minute podcasting course. Your voice is powerful. The world needs it. Whether you're just beginning or have had a podcast for a while, get my "Podcasting Made Easy," 30-minute course, just $97. Finally unlock your powerful voice & leave the legacy you've been seeking. Available here: https://herointhemirror.com/jett-fast-productions

Ugggggh, we back. This conversation DID spark such fun and I hope it does so for you too friend! Be the hero in the mirror. Love, Ash

It's easy to get into the minutia (like even the spelling of that word), but does that truly make you come alive, feel joy, and presence? In this episode I uncover a new way of being that you could try on too! Verbal processing and speaking authentically. Enjoy! Your voice is powerful. The world needs it. Whether you're just beginning or have had a podcast for a while, get my podcasting made easy 30-minute course, just $97! Available here: https://herointhemirror.com/jett-fast-productions --- Send in a voice message: https://podcasters.spotify.com/pod/show/herointhemirror/message

Welcome to a special "Best Of 2023" episode of the Hero In The Mirror Podcast, where we delve into the intersection of business, spirituality, and practical life strategies. In this two-hour journey, we'll revisit the most impactful moments from the past year, highlighting key insights and transformative takeaways. This episode features handpicked segments from our top episodes, including: "Failed Marriages, Forgiveness, and True Friends": Explore the depths of personal resilience and the power of forgiveness in navigating life's challenges. "Healthy Humaning: WTH is that?": Unpack the essentials of holistic well-being and how to integrate it into your daily life for a healthier, happier you. "Musicals That Make me Cry": Dive into the emotional world of musicals and the life lessons they offer, wrapped in melodies that touch the soul. "Our BIG Announcement": Relive the excitement of our major pregnancy reveal and the journey that led us to parenthood. "Secrets to Up-Level Your Life": Unlock the strategies to elevate every aspect of your life, from personal growth to professional success. Whether you're a long-time listener or new to the show, this "Best Of 2023" episode is your opportunity to experience a full year of Hero In The Mirror in just two hours. Tune in and join us on a journey of reflection, growth, and empowerment. Let's continue to be the heroes in our mirrors, transforming our lives and the world around us. Are you ready to get really clear in life? Come coach with me - it will help you hone your special-ness, enhance it, and learn to trust it more. I've got 5 seats open right now and I'd be honored to support you. Email me at ashley@herointhemirror.com to get on my coaching wait list right now. I'm excited to support you! :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/herointhemirror/message

:D This kind of joy is important to spread around. --- Send in a voice message: https://podcasters.spotify.com/pod/show/herointhemirror/message

In this kickoff episode, I cover the major difference many professionals aren't aware of - when they're working ON versus IN their business. Implications of this are vast. Here's a great quote about tenacity: "I love that right now, Jett (my son) is standing, crawling fast, but not yet walking. And the walking is one of the first examples in humans that I'm talking about. The willingness to fall down, the willingness to jack something up, but then not say, 'oh, I'll never get this. Oh, I'll never walk. I'll just be a crawler forever.' The tenacity, the grit, the ability to cry it out. Sometimes when you fall and then get right back up, pull yourself up onto whatever ledge is available." Takeaways Understanding Business Roles: Differentiating between working 'on' (strategic, high-level tasks) and 'in' your business (day-to-day operations). The Importance of Self-Assessment: Actively assessing one's business practices and identifying areas for improvement. Embracing Constructive Criticism: Openness to feedback is crucial for business growth and development. Growth Mindset: Adopting Carol Dweck's concept of a growth mindset to improve continually. Balance Between Action and Planning: Balancing big-picture goals with actionable steps. Permission to Make Mistakes: Recognizing that mistakes are part of progress. Client-Centric Approach: Understanding that feedback may not always be about you but rather about the client's needs. Personal Reflection: The importance of reflecting on how you treat yourself and others. Celebrating Small Wins: Acknowledging and appreciating even small efforts and achievements. Consistency in Effort: Committing to regular self-improvement and business development. Thank you for listening, please text me at 210 363 3515 to let me know what you're thinking about BTS in my business. I LOVE hearing from you and I view this podcast as a 2 way conversation.  Are you ready to get really clear in life? Come coach with me - it will help you hone your power, enhance it, and learn to trust it more. Seats are limited and I'd be honored to support you. Email me at ashley@herointhemirror.com to get on the waiting list right now. I'm excited to help you discover you're already the hero in the mirror! :) http://eepurl.com/hPmgCv "Be the hero in the mirror" --- Send in a voice message: https://podcasters.spotify.com/pod/show/herointhemirror/message

--- Send in a voice message: https://podcasters.spotify.com/pod/show/herointhemirror/message

Embark on a journey of transformation with 'Life & Business Coaching with Hero In The Mirror.' Join us as we blend the art of holistic, human-centric practices with actionable business strategies. Each episode is a step towards personal growth and entrepreneurial mastery, offering practical tools and insights for a balanced, successful life. Tune in, and become the hero in your own story of life and business success. Subscribe now to start your journey with HITM – where personal development meets tangible business success. (Written by Ashley & :D AI) --- Send in a voice message: https://podcasters.spotify.com/pod/show/herointhemirror/message

1. If I hadn't done the work on myself, there wouldn't have been a connection 2.be available for connection 3.happy little accidents 4.energetic signaling 5.having a curious mind such a powerful tool 6.there's more to the world than just the physical 7.analytical mindedness 8.numbers don't give the full picture 9.we're on a spiritual journey 10.we're drawn to the right things at the right time 11.not being ready is okay too 12.being with a tantrum of your child is being a spiritual warrior 13.It's for me, it's not happening to me, it's happening for me. 15.if you need help it's not a problem. it's very brave 16.anyone can embrace the journey & learn to be brave, being brave is who you are 17.you start out terrified and scared, but you get through the day 18.the cumulative effect of being brave is powerful 19.knowing this was my path and that I'd benefit and learn from it to gently remind yourself 20.taking small steps is the way to go 21.making sure you have support around you 22.traveling and doing fun activities become great memories 23.we don't know the answer until something happens 24.full and unconditional love is fully letting go 25.I don't think we're designed to do this alone (say goodbye to a loved one) 26.Ask for a sign for what you need to hear & it will be given. In those dark moments, what we do is we DEMAND help. And you're in the spirit that it's going to come. 27.Two ways to live: as if nothing is a miracle or as if everything is. No matter how much you might not want to be where you are, ask how can this be a gift for the woman I'm becoming? We all are the heroes on our own journey. 28.Sometimes the hero needs to ask for help too and that's okay You can follow Kristina at shesbravepodcast.com on IG @ shesbravepodcast I'll leave you with a beautiful quote from the episode: "your story is essential, the more we share our stories, the more connected we are and the more we understand each other" Be sure to sign up for reflections in my mirror at https://mailchi.mp/herointhemirror.com/business-confidence "Be the hero in the mirror" --- Send in a voice message: https://podcasters.spotify.com/pod/show/herointhemirror/message

This is a cute minisode that's a behind the scenes in my marriage to Danielle. We've just had our baby and are needing some "us" time, take a listen as we discuss representation and have some everyday conversation. (L) :) Are you ready to get really clear in life? Come coach with me - it will help you hone your special-ness, enhance it, and learn to trust it more. Seats are limited and I'd be honored to support you. Email me at ashley@herointhemirror.com to get on the waiting list right now. I'm excited to help you discover you're already the hero in the mirror! :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/herointhemirror/message

Stepping back is critical. We uncover the importance of journaling. "We only know what we see." So what are we not seeing? Want to get better at the work you do each day? Is your business life completely taking over? Join our next Culture Catalyst 8-week program, developed at Stanford University. Email ashley@herointhemirror.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/herointhemirror/message

How to get the most important things you need DONE. How to start working on your identity. Importance of being brutally honest with yourself & identifying the 2.0 version of yourself. The power of saying no to people. The weight loss process is like a stock chart. There are ups and downs during the day to day, but over time, those highs have always gotten lower. Balancing act between tracking numbers & empathy. Chasing perfection vs. being average. The importance of having a supportive view of yourself. The importance of noticing the difference between real life and social media. We are addicted to our hormonal states and cortisol when we get so hot headed and angry at the other political parties in America. How to call yourself back in coaching - get out of your head. Create space, and journaling is a good way to get out of the head and down to paper. The challenge is to set a timer for 20 minutes and brain dump your thoughts on paper. Find Chris at "Peak weight loss secrets" on FB Community, Chris_pwc IG or TikTok, Wild Nutrition Podcast, or https://linktr.ee/Chrisheskett18 Want to get better at the work you do each day? Is your business life completely taking over? Join our next Culture Catalyst 8-week program, developed at Stanford University. Email ashley@herointhemirror.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/herointhemirror/message

I discuss really living by doing what you want, feeling free, and musicals that make me cry. Are you ready to get really clear in life? Come coach with me - it will help you hone your special-ness, enhance it, and learn to trust it more. Seats are limited and I'd be honored to support you. Email me at ashley@herointhemirror.com or text me at 210-363-3515 to get on the waiting list right now. I'm excited to help you discover you're already the hero in the mirror! :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/herointhemirror/message

Power-Coach, Diana Georgiou, and I discuss beginning stages of coaching, unintentional voicemails, and an ancient human artifact (our brains). Are you living in a way that aligns with the gift you want to give the world? There's more that meets the eye when you're trying to up-level your life... It's not about status or power or anything defined by someone other than YOU. These external motivators are great - there's nothing wrong with them, but if they're the only thing driving you, at the end of the journey you'll feel empty. We're talking about your impact, your life, and your contribution. You matter. You're needed. You're here for a reason, only you will decide what that reason is. Takeaways When you try to get through hard times, and go through transitions you can always self coach, begin noticing everything about yourself. And at first, you'll judge the hell out of yourself, then learn to remove the judgment. Just noticing is a win. No relationship is like coaching because of the context - it exists to hold a space where you explore all the stories, all the narratives, everything that you're telling yourself all day long. We have 60,000 thoughts, not all unique, so we're just on loop. But the coach comes in and says, Hey, wait, that thing you just said there? Let's look at that. Then from there deciding to move forward powerfully. We use our brains to find ways to bring the true soul energy that we are into the world, we use our brains to find ways and behaviors and things that will get us the things we want in the world, and produce results we want to see. We use our brains to come up with the steps, but there is the essence of what we want as a human being and there is what we are here to do as a human being. And our brains have nothing to do with that. To be alive is powerful, such a true gift, and not only is living it a gift to you, but the way you live is also your gift to the world. Those of us who are here now were called to love before we became human, we signed up and said "yes, I will go and I will look for love and I will find it in a crazy world. And not only will I find it, but I will BE it." Are you ready to get really clear in life? Come coach with me - it will help you hone your special-ness, enhance it, and learn to trust it more. Seats are limited and I'd be honored to support you. Email me at ashley@herointhemirror.com or text me at 210-363-3515 to get on the waiting list right now. I'm excited to help you discover you're already the hero in the mirror! :) Transcript available here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/herointhemirror/message

Failed Marriages, Forgiveness, and True Friends? (um, "avoid," "do it for yourself," and "nurture," respectively) But it's not always that easy...is it? Sometimes life has a lesson in store for us and THE ONLY WAY IS THROUGH. I'm here on the other side of that lesson. And little has molded me in the way that my first marriage has. Kelsey Scott and I have repaired and deepened our friendship after a 2-year marriage. This is an episode you're not going to want to miss. I also want to thank the Soul Barbeque podcast for allowing me to share this incredibly intimate conversation. Trying to kick-off the new year with a bang? My coaching programs are still on holiday pricing until the end of this week. Email me at ashley@herointhemirror.com to sign up and be your hero in the mirror. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/herointhemirror/message

Healthy Humaning - you're probably either thinking, "I'm already PRETTY healthy," or "I'm the FURTHEST from healthy I've been in a long while," or somewhere in-between. Guest, Deana Tanner keeps it real with me, talking family, hard boundaries, trust, and being your authentic, TRUE self. What the heck is that, you ask? Take a listen to find out. :) “Polyamory is embracing the idea that we never should have believed that we could control people to begin with.” “I say ‘when you go through the personal growth process' because somebody can decide to be polyamorous but if they haven't done the work, all they're doing is they're taking monogamy ideals and trying to transpose them onto multiple humans at one time, whereas successful polyamory comes with a lot of intentional personal growth.” “We need to embrace our autonomy and take responsibility for ourselves, so personal responsibility is also recognizing that which you don't have control over and autonomy is acting on your own benefit, your own behalf - knowing you're the only person you can control.” Damn. Message me at ashley@herointhemirror.com with your thoughts on today's episode! --- Send in a voice message: https://anchor.fm/herointhemirror/message

Linda Burke is a friend of mine and POWERHOUSE Coach. You're not going to want to miss this conversation...She started Sister Mom's FB group, 1,000 parents reached! She's been Conscious Parenting certified since 2019. Some quotes are: “I think the question becomes, ‘how do you balance the reality versus your standards…do you have any flexibility?'...You need to set realistic standards in your own house for what your children need.” -Linda Burke, Conscious Parenting Coach “Parenting changes, but never ends…” “My kids taught me to let go” We discuss, "Is the universe the greatest example of parenting?" Check out more of Linda's incredible work at becomingmoreconscious.com/ Are you ready to get really clear in life? Join my next Clarity Catalyst, 8-week journey that helps you hone your special-ness, enhance it, and learn to trust it more. Seats are limited and our next journey begins in November. Email me at ashley@herointhemirror.com to get on the waiting list right now. I'm excited to help you discover you're already the hero in the mirror! :) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/herointhemirror/message

Ashley & Diana are each coaches in their own right. As they are building bigger and bigger Coaching practices, they must up-level themselves. We're going to check out what that looks like each week! This week we discuss internal, aligned energy and how the best outcomes are generated from there... Keep being the hero in the mirror, my friend. - Ashley Are you ready to get really clear in life? Join my next Clarity Catalyst, 8-week journey that helps you hone your special-ness, enhance it, and learn to trust it more. Seats are limited and our next journey begins in November. Email me at ashley@herointhemirror.com to get on the waiting list right now. I'm excited to help you discover you're already the hero in the mirror! :) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/herointhemirror/message

We just found out tonight that our beautiful neighbor Peggy passed... With such love and remembrance for her, I'm reflecting on how to live well. Peggy spent her days bright-eyed and visited daily by multiple children - true love, embodied. What does living well mean to you? How do you show loved ones the depth of your love for them? Please show them today, my friend. If I could tell you ONE last thing before I died, it would be that you're already enough - you have enough light, love, energy, expansion, freedom, passion, and deep fulfillment inside of WHO YOU ALREADY ARE. This energy comes from within you. All the love, all the compassion, everything, it comes from within. You're never disconnected from this stream of infinite love. There's simply no external circumstance that will re-align for you to feel these attributes of who you already are...they're already there. You get to be the "Hero in the mirror.” That means, like Simba from the Lion King, you must "remember who you are." Again, there's not one thing to alter or improve in order for you to be worthy (no 6-pack, or PhD, or anything). I wanted to remind you of that today and always because I had forgotten it myself. This a special podcast I recorded just for you. Enjoy! I'd love if you text me at 210-363-3515 or email me at ashley@herointhemirror.com, after listening. Let me know who or what is it YOU see in the mirror?.... I'd love to hear your thoughts and chat with you. You can always text me at 210-363-3515 or email at ashley@herointhemirror.com Mention that you want to join my next coaching container and you'll get an exclusive, bonus session with me! (just put "To Infinity and Beyond" in the Subject Line) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/herointhemirror/message

My coach Diana Georgiou is a spiritual person, like I am. We enjoy our chats and invite you to tune in and explore something new within yourself each week. Are you ready to get really clear in life? Join my next Clarity Catalyst, 8-week journey that helps you hone your special-ness, enhance it, and learn to trust it more. Seats are limited and our next journey begins in November. Email me at ashley@herointhemirror.com to get on the waiting list right now. I'm excited to help you discover you're already the hero in the mirror! :) --- Send in a voice message: https://anchor.fm/herointhemirror/message

**Special Episode Alert!** Not everyone can say they make babies everyday (potentially), but AleasetheEmbryologist can! This episode is a special one because it's a follow up to our first pregnancy-reveal episode (#56 for those of you who still need to check that out!). I have AleasetheEmbryologist answering my questions and sharing her scientific lab perspective. IVF has been a major character builder for Danielle and I. As a result of every aspect of this journey, we have grown closer. You will learn so much and be encouraged to witness her level of passion for her work in the fertility space. Please enjoy and follow her @AleasetheEmbryologist Signup for freebies, get the inside scoop, a fire hydrant of inspiration, and keep up with our baby story to hear more from us.

Check out my friend Christy Holt's Happiness Coaching - you'll be blown away by her humor and relentless belief in possibility. Christy's mission is to inspire and empower women everywhere, so they may embrace their humanness, find their unique voice, and collaborate on how, together, we can change the world. Find her on socials @4fcoach. Signup for Hero In The Mirror freebies, get the inside scoop, a fire hydrant of inspiration, and keep up with our story to hear more from us.

My bestie Robin literally has a personality I've never met. *Mind trip* Listen to us chat drugs, support systems, best friendship, inside jokes, and great reasons to get and stay sober. She's a rockstar, you'll be glad to meet her. Enjoy friends! Join up for our Mailing List here. Join my next Clarity Catalyst, 8-week journey that helps you hone your special-ness, enhance it, and learn to trust it more. Seats are limited and our next journey begins in September. Email me at ashley@herointhemirror.com to get on the waiting list right now. I'm excited to help you discover you're already the hero in the mirror! :) --- Send in a voice message: https://anchor.fm/herointhemirror/message

Sooooo, Danielle and I are going to be parents and we couldn't be more excited! Our journey to parenthood definitely makes us heroes in the mirror. :) Thanks for listening and be sure to check out the video version of our chat here and our baby-dedicated webpage here. Want to keep up with our story and hear more from us? Sign up for our Mailing List here. Join my next Clarity Catalyst, 8-week journey that helps you hone your special-ness, enhance it, and learn to trust it more. Seats are limited and our next journey begins in September. Email me at ashley@herointhemirror.com to sign up right now. I'm excited to help you discover you're already the hero in the mirror. --- Send in a voice message: https://anchor.fm/herointhemirror/message

What the heck do you do when you fall down? I'm not going to give you a complete step-by-step because, let's face it, you already "know" what to do. The problem is you're shaming yourself for having fallen in the first place. So THAT'S where you begin when you've fallen down. You drop the shame, pick yourself up, and write a new part of your story. There's nothing wrong with you. You're just on an incredible journey. Live that journey. --- Send in a voice message: https://anchor.fm/herointhemirror/message

We don't speak of our strengths, our skills, and what makes our light shine especially bright in the world, often enough. Here's my contribution to self love everywhere. If you were to make a list of "what's special about you," what would be on it? Join my next Clarity Catalyst, 8-week journey that helps you hone your special-ness, enhance it, and trust it. Email me at ashley@herointhemirror.com to sign up right now. I'm excited to help you discover you're already the hero in the mirror. --- Send in a voice message: https://anchor.fm/herointhemirror/message

We live in a society that avoids discomfort, but what if your wildest dreams were on the other side of discomfort? I mention an article on Impermanance from my Clarity Catalyst course. Please email ashley@herointhemirror if you're interested in my powerful Clarity Catalyst, Stanford-Developed course. --- Send in a voice message: https://anchor.fm/herointhemirror/message

We often are consumed in a "to do" list, forgetting to enjoy much of life. We tell ourselves the most difficult, challenging aspects of the task, and at worst, avoid it entirely. When we moved last August, I avoided putting my bookcase together because I didn't have the right screws for it. Books piled up all over the basement, where my office would be, prevented me from being comfortable at work. This went on for way too long, like 4 months! I finally decided to put it together, to "get it over with," and you know what happened? I freaking found the right screws the day I decided to put the bookcase together! It was perfect and if I hadn't spent all that time resisting, I've no doubt the screws would have revealed themselves sooner. What can you get accomplished today? No avoiding or dreading, like get it over with already, my friend. If you want more tips and tricks on your max productivity, being a badass in your own life, get my best tips and tricks, just email me "tips and tricks" at ashley@herointhemirror.com I can't wait to hear from you and keep being the hero in the mirror. --- Send in a voice message: https://anchor.fm/herointhemirror/message

In the spirit of "behind the curtain," my orange is aka #FF7F27. Do you ever say things you wonder if anyone actually hears? This episode is a behind the scenes look at my mid-week. It's got a little bumpiness, but overall gratitude in it. Let me know what your favorite thing about the show is so far. Email ashley@herointhemirror.com and I'll send you a $5 Starbucks as "thank you." Keep shining your light and being you. Only you can be the hero in the mirror. Send me that message to let me know what you'd love to hear more of on the podcast - ashley@herointhemirror.com --- Send in a voice message: https://anchor.fm/herointhemirror/message

What if the key to YOUR UNLIMITED ENERGY were to re-connect with the earth, your power, your source? Celeste Anderson, my friend, Nutritionist, and Plant-Based Coach, hosts a podcast Pivot2Plants, “Thriving on A Plant-Based Diet.” She's abundantly energetic, so wise, and is sure to up-level your nutrition. Check out these incredible quotes from the episode: “The way we treat our bodies is like a microcosm of our life.” “I (Celeste) just want to empower people to love themselves a little bit higher, a little bit deeper and a little more unconditionally.” “When we're talking about magazines and models, there's this saying that says, comparison is the thief of all joy.” “Eat food, not so much, mostly plants," wisdom from movie, Food, Inc.'s (2008) Michael Pollan. She taught me that protein must be appropriately portioned. I eat keto as much as I can and on keto, eating too much protein will throw you into gluconeogenesis where your body will convert that to carbohydrates! What!? Yes....in fact, ruining the entire point of keto. So, my friends, be sure to watch your protein intake. As Celeste covers in our conversation, we live in such a protein-macho society where we think protein represents "strength," and "muscle," where the reality is ALL plants do that. ALL plants are muscle and provide rich nutrients, antioxidants, and so much more. I can't wait for you to journey deeper into incorporating more plants into your life. Even if it's just in a small way...your body will thank you. :) So check out Celeste at https://linktr.ee/Celeste.Arielle You'll learn so much about nourishing your body and living vibrantly! Thanks for listening. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/herointhemirror/message

Hey friends, I wanted to share something I produced this week with you! Enjoy new levels of intuition, deep connection with your BEST LIFE through this powerful "Future Self Meditation." Music courtesy of ZakharValaha from Pixabay, "Price of Freedom" --- Send in a voice message: https://anchor.fm/herointhemirror/message

These three things will activate your inner warrior: 1.Mindset, 2.Rest, & 3.Hydrate Incredible Warrior, Jessica Johnston is featured on the podcast this week. Her energy for life, her badass, "get this over with" attitude inspired her doctors when she was receiving lymphoma treatments. Amid covid, separation, and encountering silence, like never before, Jessica arose triumphant and I'm so excited for you to meet her and hear her story. She's powerful and reveals the top 3 things YOU need to live well and care for your body. *Listen to the Hero in the Mirror on Apple podcasts https://podcasts.apple.com/ca/podcast... or on Spotify at https://open.spotify.com/show/1FRchzcybM4x8yzScCfKbW... . *Find Jessica on IG is @jessica.johnston_ Her website is https://oncologywellnessmentor.com/ --- Send in a voice message: https://anchor.fm/herointhemirror/message

Guest, Chris Contreras is a heart-driven philanthropist, wife, mom, grandma & dog mom... & a sensitive soul who loves life! She has spent time as a Court Appointed Special Advocate (CASA) (with kids in foster care). She enjoys classic rock, soft oldies and regularly dances around the house. She's a lover, not a fighter, roots for the underdog and seeks out the good in people. She loves camping, spending time in nature and sees the beauty in life's simple things. In this episode, we discuss Chris' favorite song, her upcoming non-profit to empower young adults, and how the universe guides us. As she pours her heart out on this episode, ask yourself, what is my life's work? my life's mission? what do I find myself researching, talking about, thinking about? “The nature of compassion is that it's not meant to stay inside your being...it's meant to connect you to other people.” “We are all angels” As the host of the *Be Authentically Fabulous* podcast, which shares the stories of those who have overcome trauma, Chris, facilitates conversations for people to face their fears and find their voice in order to live their best life in hopes of helping others do the same. Follow her on instagram at browniz1969 and check out her podcast at https://podcasts.apple.com/gb/podcast/be-authentically-fabulous/id1591074044 “We don't have to know it all, we just have to put the vision out there and it's all going to work out.” --- Send in a voice message: https://anchor.fm/herointhemirror/message

Fairy Bell was my Grandmother's name. Her passing last year (and the 1-year anniversary this week) has me thinking of "internal power," our capacity to affect the outcome of our lives. What outcome will you achieve? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/herointhemirror/message

Why hide behind filters and create a fake version of yourself, you think the world demands? Isn't it infinitely powerful to be as you are called (by your heart) to be? So dream that dream and believe in it until you achieve it. The real tragedy would be to never fully believe in your dream because you're terrified you're asking for too much. You're not. You're worthy of your dream and more. --- Send in a voice message: https://anchor.fm/herointhemirror/message

I know many will be appalled at my use of "spiritual" and "shit" in the same sentence, let alone the TITLE of this episode. That's the point...spirituality is less of a rule book, and more an experience we humans get to have. So try and let go of your preconceptions and what you think you "know" about spirituality - and from that openness, discover what you're truly longing to experience spiritually. Rule-free and untethered, we get to experience and pursue spirituality, rather than have it prescribed. Join us at Facebook.com/groups/herointhemirror for more on this conversation. --- Send in a voice message: https://anchor.fm/herointhemirror/message

As we each look back and reflect on 2021, it's easy to "say" we're committed to some huge change and label it a "resolution." Well, 92% of new years' resolutions are abandoned within a MONTH! How then can you enjoy today like you never have before? We discuss Ronnie Ware's blog turned book, the Top 5 Regrets of the Dying, as a foundation for our consideration of what drives our personal happiness each day. It is on a daily basis that true happiness can be measured. The top 5 regrets of the dying are: "I wish I'd had the courage to live a life true to myself, not the life others expected of me, I wish I hadn't worked so hard, I wish I'd had the courage to express my feelings, I wish I had stayed in touch with my friends, and I wish I had let myself be happier." As you dive into 2022, do so in light of these top 5 regrets because the truth is, today might just be it for you. You're not guaranteed another moment. Live like it. Tell me, what makes you happiest today? Let me know at facebook.com/groups/herointhemirror --- Send in a voice message: https://anchor.fm/herointhemirror/message

We chat about that twilight space that has been used by creative people for centuries to design and iterate details of a project, outside the strict, pre-frontal cortex of the mind. Did you know when you wake up, your pre-frontal cortext is the last to come online? Cool huh? What kind of journaling or creative work can YOU accomplish first thing after waking because of this incredible brain hack? Let me know at facebook.com/groups/herointhemirror --- Send in a voice message: https://anchor.fm/herointhemirror/message

--- Send in a voice message: https://anchor.fm/herointhemirror/message

I'm so happy to have Kathleen McDermott on today, the host of Your Life Your Way podcast, founder of Yogilosophy/Stress and Lifestyle Management Coaching.  She is a Restorative and Adaptive Yoga teacher and both are an intricate part of her Coaching programs. Kathleen and Your Life Your Way is about helping Women break free from being and doing how the rest of the world thinks they should and creating a life they love waking up to everyday. She is the proud Mom of twin Boys now 27 and a soon to be Grandma!  She resides in Aiken, SC. Key takeaways are: Coming back from pain is a choice. Staying where you are is hard. Your life is yours to live your way & that's not selfish.  Subscribe and join the online community at facebook.com/groups/herointhemirror --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/herointhemirror/message

Did you know negativity can be addictive? Yes. Scary. It is also a choice, you allow in your space and in your heart. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/herointhemirror/message

Stand for whats possible in your life by asking "how?" --- Send in a voice message: https://anchor.fm/herointhemirror/message

When you fast, you get autophagy (look it up, it's your body's ability to make good copies of your DNA). You also get the chance to take a step back and review the week. How'd it go? What progress was there? How was the experience? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/herointhemirror/message

Sometimes feedback is what we need, yet it's hard to hear. How can you be more receptive to it today? --- Send in a voice message: https://anchor.fm/herointhemirror/message

Excitement and anxiety feel very similarly. Which is it? Take 5 breaths and 5 minutes to find out. --- Send in a voice message: https://anchor.fm/herointhemirror/message

So much of your journey will contain resistance. Like a shuttle propelling up and out of our atmosphere, in the beginning, you'll require tons and tons of fuel. Moments that bring joy, feeling light, and clarity, are moments to fuel you through resistance. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/herointhemirror/message

Your brain sometimes lies to you, in order to protect you. The truth is, you don't always need that. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/herointhemirror/message

I remember a time when I decided to become something more. I could have decided to stay the same, but that wasn't enough for me. Is staying the same enough for you? All it takes to change is a decision. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/herointhemirror/message

Get super granular about what you'd want out of a "greatest day" then live it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/herointhemirror/message

We often want what we want and that's a great thing. But succeeding means being ready for the next level of success. Are you? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/herointhemirror/message