Podcasts about ultimate self

Can our favorite fighter Natan Levy pull ahead after the poopman challenge? Find out on today's early episode! Thank you to our supporters on Patreon! patreon.com/latinxguardpodcast Thank you to our sponsors: C&B cafe GYM NYC Shoyoroll.com Thai Diner Revival Streetwear

In this episode of Health, Wealth and The Ultimate Self podcast, we sit down with Dr. Payal Mehta, a Doctor of Physical Therapy specializing in pelvic floor health and scoliosis. Dr. Mehta shares her professional journey from her beginnings in India to her current work in the U.S., delving into the challenges and breakthroughs she's encountered along the way.Dr. Mehta opens up about her personal struggles with pelvic floor dysfunction, the lack of awareness surrounding the condition, and how this experience inspired her to explore beyond traditional physical therapy methods. She explains the crucial connection between breath, core stability, and pelvic floor function, highlighting why issues are often rooted higher up in the body and not just isolated to the pelvis.Listeners will learn the importance of breath work, core training, and proper movement patterns for preventing and managing pelvic floor dysfunction—far beyond relying on Kegels alone. Dr. Mehta discusses common symptoms, the impact of stress, sedentary lifestyles, and hormonal changes, especially around menopause. She also addresses the challenges she faces shifting perspectives in physical therapy, emphasizing the need for ongoing learning, individualized care, and integrative approaches to health.Whether you're experiencing low back pain, hip tightness, urinary issues, or are planning for pregnancy, this episode is packed with practical advice and empowering insights for women and men alike.Connect with Dr. Payal Mehta:Instagram: @PowerOverPainFree discovery calls and personalized guidance available.Follow Health, Wealth and The Ultimate Self for more expert discussions on movement, integrative health, and practical wellness strategies.Find us on iTunes, Spotify, or YouTube. Full show notes and resources are linked in the episode description.

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Send us Fan MailSetting boundaries is one of the greatest acts of self-love. In this episode, we talk about what boundaries really are, why they're essential for your mental health, how to say no without guilt, and how to protect your peace from people who drain your energy. If you're tired of people-pleasing and ready to prioritize yourself, this episode is for you.Watch the full episode on YouTube! https://youtu.be/fjz2o7PIpVw?si=qk0iXXl5_gJRvrzNSupport the podcast ! ❤️ https://www.buzzsprout.com/1981728/support  Follow the vibes on Instagram https://www.instagram.com/listalksvibes/?hl=enLis Talks Vibes TikTok: https://www.tiktok.com/@listalksvibesThreads: https://www.threads.net/@listalksvibes?igshid=NTc4MTIwNjQ2YQ== Pinterest: https://pin.it/3Z7wssI6V Subscribe to the Lis Talks Vibes CLIPS YouTube channel where I post short segments of the full podcast! https://www.youtube.com/channel/UCp-V4pnjcFfOzONkHgCR3sw Checkout my audio Podcast on Spotify https://open.spotify.com/show/3TSyq7RWoplDc27T7MQZHc?si=943b284a0eff4d00Apple Podcasts https://podcasts.apple.com/us/podcast/lis-talks-vibes-podcast/id1623209652 All my main social media accounts:-Instagram: https://www.instagram.com/listapiaaaa/?hl=en-TikTok: https://www.tiktok.com/@listapiaaa?_t=8e4Y9ZpHVH9&_r=1Support the show

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yup .. you really ARE that powerful

Today, I'm joined by Sonia Flores, someone I've known and worked with for years, and after a team meeting where she dropped a phrase that stopped us all in our tracks, I knew we had to bring it to the podcast. The term is "Mantourage Dating," and it's a powerful way to date from self-worth, boundaries, and grounded confidence. This conversation is about dating, but it's also about so much more. If you're not dating, don't skip this episode. What Sonia shares applies to long-term partnerships, marriages, and every relationship you have, because the real shift happens when you stop making it about them and start making it about you. In this episode, we explore:  How "Mantourage Dating" works and why it helps you stay grounded Why dating gets easier when you stop chasing outcomes and focus on your own experience The mindset shift that changed everything for Sonia How to date with clear standards, boundaries, and self-respect Why having a list of what you want (places, experiences, energy) keeps you out of people-pleasing How self-worth changes what you tolerate, what you attract, and what you choose Why this concept applies even if you're already in a committed relationship   Resources from this Episode: Learn more about Sonia: Website: https://www.bluechakrastudio.com/ Instagram: https://www.instagram.com/bluechakrastudio Podcast: https://apple.co/3G50aQC   MORE MICHELLE CHALFANT Website: https://www.michellechalfant.com Membership: The Adult Chair Collective https://www.michellechalfant.com/collective  Instagram: https://www.instagram.com/themichellechalfant Facebook: https://www.facebook.com/TheMichelleChalfant The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair YouTube: https://www.youtube.com/c/Michellechalfant

Ok, the line leader for executive functions is working memory. Remember? At the end of the line is the higher level executive function of planning. Planning is the ultimate self care because it ensures high priority tasks will get completed and gives you peace. I'm explaining how getting your working memory and prospective memory to play nice, will allow Planning to have a chance to play a role in your life and finally free up your full cognitive bandwidth!  TMP Time management planning; plan for the day, prioritize, and set deadlines. You wrote your brian down on paper and you decided if it could wait. The items that could not wait need to be plugged into a time block in your week. This is Time management planning. The key to this is leaving a little white space for when life's inevitable interruptions pop up.  Contingency Planning You uplevel your planning when you have a contingent plan. Choose which items, if need be, for tomorrow's plan can be pushed to the next day or put back in the Sunday Basket®. We all know we will be interrupted but have you made a contingency plan, a back up plan, for the day you are planning? Studies show that people who have contingency plans get more done than those who do not. Those same studies show, mind you this is in the workplace, that even with support staff and a cleaning crew, they still only complete their to-do list, 80% of the time. At least one day a week they are not completing their tasks. Now I ask you, do you think we are interrupted more at home or at work? At home we are definitely interrupted more and we are the support staff and the cleaning crew. I hope this is giving you insight as to why you are not completing your to do list. There is a lot demanding our time. The Sunday Basket® shines at contingent planning. On Sunday when you are making the week's plan, you can think through your meals, what if there is a snow day, what if a college doesn't meet their deadline. But you must plan at the end. We realized, in looking over the 80 questions submitted for the Sunday Basket® webinar in late December, that most of you aren't getting to the planning step. You should start with sorting index cards and going through slash pockets, then you do random tasks and managerial tasks, for me it's CFO stuff.  Lastly, PLAN!  I say it takes me 90 min to 3 hours because it depends on how much I do between sorting and planning. Pro tip: I plan Friday "in pencil." I take all the tasks I need to complete and fill them into time blocks based on importance of completion. I know though, that by Friday, some tasks will have overflowed to Friday. Life happened all week. Some items will have to go back to the Sunday Basket® and some items will be pushed to Friday. There has to be white space for flexibility. That's why we have to honestly answer, "Can it wait till Sunday?" This question may free up time that was already given to something you wanted to do not had to do. There just isn't enough time to get it all done but there is enough time, if you plan, to get all the important stuff done through planning.  Strategic Planning Strategic planning is the long term planning, like what we do on Planning Day, in the Productive Home Solution™. When planning, it is best to have uninterrupted time because it requires our working memory. We cannot change people so we modify the environment. We cannot eliminate distractions so we must have daily/weekly plans. Planning will never become a habit. But you can use things like the beginning of the school week to plan your weeks and the school year as a reminder to get some long term planning done. Strategic planning is how we get a grounding system in place to tackle the three types of planning; TMP, contingency, and strategic.  Planning is the ultimate self care. EPISODE RESOURCES: The Sunday Basket® The Productive Home Solution Register for Webinar Replays Sign Up for the Organize 365® Newsletter  Did you enjoy this episode? Please leave a rating and review in your favorite podcast app. Share this episode with a friend and be sure to tag Organize 365® when you share on social media.

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Whenever you're ready... here are 3 ways we can help you look, feel and perform at your best:   1. Grab a free copy of 1 of our BRAND NEW Peak Performance Protocols. This is for high performers looking to 10x their training and nutrition results by becoming 10x more effective. Click here - https://go.muscleintelligence.com/high-performance-executive-report/   2. Join the Muscle Intelligence Community and connect with other men like you who want to uplevel their health and fitness. It's our new Facebook group where I coach members live, share what's working with my private clients and announce tickets to my upcoming trainings and events. Click here - https://www.muscleintelligence.com/community   3. Work with me 1-on-1 If you're a top performing executive or entrepreneur who wants a fully customized comprehensive health protocol and support from a team of world-class specialists, click here to speak with a member of my team to review all of your goals and options: https://www.muscleintelligence.com/apply?utm_campaign=YT   Episode Summary What happens when high achievement no longer feels fulfilling? In this deeply reflective episode on the Muscle Intelligence Podcast, Ben Pakulski sits down with Paul Attia, a performance advisor to elite families, to explore what real success looks like beyond money and accolades. Paul shares frameworks for self-mastery, managing intensity, and leading your family with wisdom and purpose. Together they unpack the dangers of external validation, the art of presence, and why the biggest tax you'll ever pay is the “tax of a broken family.” If you're a high performer ready to align drive with depth—this is your roadmap.   5 Key Points: The “Identify → Manage → Optimize” framework for self-mastery Turning agitation into clarity and calm How to channel drive without burnout Raising “philosophers, farmers, and fighters” Why legacy matters more than success Call To Actions: Join 200,000 men in their prime, reading our weekly newsletter: http://muscleintelligence.com/newsletter   Unlock Your Full Muscle Building Potential With Our Complete Training Guides: https://go.muscleintelligence.com/bodypart/   Hypertrophy Execution Mastery: The most comprehensive MI40 muscle-building program EVER! https://hypertrophymastery.com/ About Ben Ben Pakulski is the Chief Performance Officer to elite executives, successful entrepreneurs, and top athletes.With over 25 years of experience, he coaches high achievers to build the physical, psychological, and metabolic resilience required to lead at the highest level. As the creator of the Muscle Intelligence framework, Ben specializes in aligning biology and behavior to drive sustained peak performance. His mission is to redefine what's possible for people in their prime and push the boundaries of human potential. About Paul Paul Attia is a Toronto-based lawyer, family business advisor, and executive in his own family's enterprise. After nearly 15 years as a litigator — including Bay Street work and criminal prosecution — Paul shifted to lead his family's stone quarry business, founded by his immigrant father. His dual experience in law and business positions him uniquely to navigate the overlap between negotiation tables and family relationships. He works with business families across Canada and the U.S. on succession, governance, and relational alignment. A former Division I athlete, Paul now lives in Ontario with his wife and children, dedicated to helping leaders integrate purpose, connection, and legacy.

What if everything you've been taught about self-discipline is backwards? In this transformative episode, we sit down with Jay Heinrichs, New York Times bestselling author of "Thank You for Arguing" and "Aristotle's Guide to Self-Persuasion," to uncover the ancient art that makes willpower obsolete. Jay shares his remarkable journey from debilitating hip pain and depression to running his age up a 2,800-foot mountain in under 58 minutes—not through brute force, but through Aristotle's revolutionary technique of self-persuasion. Discover how to treat your soul as an internal audience you need to convince, not overpower. We explore the psychology behind cognitive dissonance, the power of "kairos" moments when chaos becomes opportunity, and why ancient Greek warrior chants can rewire your brain for success. Key Topics: The "Soul vs Daily Self" concept that changes everything Why cognitive dissonance is your secret weapon for growth The Three C's framework: Caring, Craft, and Cause How to set "impossible" goals that transform your identity Ancient rhythmic techniques that bypass mental resistance The "vacation test" for discovering your authentic purpose This isn't another productivity hack—it's practical philosophy backed by 2,500 years of human wisdom and modern neuroscience. Perfect for leaders, entrepreneurs, and anyone tired of fighting themselves instead of working with themselves. Jay Heinrichs has worked with clients from NASA to Southwest Airlines and is a master of classical rhetoric. His latest book, "Aristotle's Guide to Self-Persuasion," reveals how ancient wisdom can solve modern problems. Resources mentioned: "Aristotle's Guide to Self-Persuasion" by Jay Heinrichs, available wherever books are sold. Find Jay's newsletter "Aristotle's Guide to Soul Bending" on Substack. This episode is part of The Self Aware Leadership Podcast, where we explore the intersection of ancient wisdom and modern leadership challenges.

 Most people think of self-care as hitting the gym, meditating, or taking time off. But what if the most powerful form of self-care wasn't found in a fitness app or spa day… but in the Bible? In this episode, Terry Wilson unpacks surprising new research from the American Bible…

In this compelling follow-up episode, we take a deep dive into one of the most pervasive and controversial chemicals in our environment today—glyphosate, the active ingredient in Roundup. Building on previous discussions about microplastics and PFAS, we explore what glyphosate is, how it came to dominate farming practices, and its far-reaching impacts on human health.What You'll Learn in This Episode:History & Background:Discover how glyphosate was first synthesized, the story behind its widespread use in agriculture, and the rise of Monsanto (now owned by Bayer).Health Impacts:We detail the alarming health concerns associated with glyphosate exposure, including links to cancer (such as lymphoma and other tumor types), hormone disruption, mitochondrial dysfunction, oxidative stress, and compromised detoxification systems.Why Is Glyphosate Everywhere?Find out which crops and common foods are most often contaminated—think soy, corn, wheat, barley, oats, canola oil, beans, strawberries, and more—and why even everyday foods could be placing your health at risk.Lawsuits, Regulation, and Liability:Get the latest on bans in other countries, pending U.S. legislative changes (like the 'chemical liability shield'), and the massive legal battles against glyphosate manufacturers.How it Affects the Body:Learn the insidious ways glyphosate disrupts the gut microbiome, depletes essential amino acids, interferes with energy production, and damages DNA and cell membranes.Detection and Testing:We share how glyphosate exposure is measured (including available urine tests) and what high exposure could mean for you and your family.Taking Action:Practical tips for reducing your exposure:Why going organic makes a real difference—especially for the “dirty dozen” foodsHow to support your body's natural detox pathwaysThe importance of water and food filtration, bowel health, and nutrients like glutathioneEmpowering Your Health Decisions:We emphasize taking proactive steps, advocating for change, and becoming your own health advocate.Takeaway:Glyphosate exposure is likely much more common than most people think—even detectable in over 90% of pregnant women in the U.S. We urge listeners to stay informed, support their detoxification systems, and push for safer farming and food practices.Links & Resources:For more information on glyphosate testing, look into Mosaic Labs and other organic acid test providers.Search up the “Dirty Dozen” list of produce most likely to contain pesticides.For future episodes on water filtration and detox strategies, stay tuned!Ready to take charge of your health? Have questions or want us to tackle a future topic? Reach out to the Health, Wealth and Ultimate Self team. Remember: this episode is for educational purposes only and is not medical advice—contact your provider for personal recommendations.Subscribe, share, and empower yourself for better health—one step at a time!

In this explosive episode of Entitled Parents, we meet a father who stole his late wife's college fund from his son, then demanded he drop out of university to help support his failing stepbrother. We also hear about a Karen who demands a Happy Meal toy from a grown man, a mom who thinks someone else's Sonic patch is “unfair,” and a wedding guest who weaponizes her white dress to put a controlling mother-in-law in her place. From toy tantrums to fast food freakouts and family meltdowns, this episode is a masterclass in entitled behavior and the people who finally push back. Grab your headphones and get ready to rage-laugh.Submit your own stories to KarmaStoriesPod@gmail.com.Karma Stories is available on all major Podcasting Platforms and on YouTube under the @KarmaStoriesPodcast handle. We cover stories from popular Reddit Subreddits like Entitled Parents, Tales From Tech Support, Pro Revenge and Malicious Compliance. You can find new uploads here every single day of the week!Rob's 3D Printing Site: https://Dangly3D.comGet your Custom Hand Turned Pen by Rob at https://CanadianRob.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/karma-stories--5098578/support.

Send us a textJoin us in this heartfelt conversation as we delve into the complexities of anger and the critical importance of self-care. In this episode, Susie and David discuss how intense emotions like anger need to be balanced with practices that prevent burnout. They reflect on their own experiences, touching on past traumas, the importance of setting boundaries, and the value of saying 'yes' to oneself. Susie shares her inspiring journey of transforming a painful reminder of past trauma—her shower—into a sanctuary of self-love and healing. The episode emphasizes that self-care is not selfish but a necessary practice for mental and emotional well-being. They also discuss the significance of mindful movements, digital detox, and the power of creating safe spaces. Tune in for an episode filled with personal anecdotes, therapeutic insights, and practical advice on how to integrate self-care into your daily life. #EmotionalHealing #SurvivorVoices #NewEpisode #TheProcessOfHealingSupport the show

We love to talk about self-love—but too often, we confuse it with bubble baths, cheat days, and "taking it easy." Real self-love? It's called discipline.In this solo  @empoweredwithgina  episode, Gina Zapanta breaks down why motivation is overrated and why discipline is the real secret to building the life you say you want. She shares the truth about micro-abandonments, how excuses are costing you more than you realize, and why structure is not control—it's your path to peace.If you're done hoping your life changes and ready to make it change, this episode is your roadmap. Ready to live life on your terms? It starts with discipline. Let's go.Curious about Empowered with Gina membership opportunities? Click here: https://www.empoweredwithgina.com/empowered-collective-membership#empowerment #empowered #empower #womenempowerment

This episode features a fascinating conversation with Dr. Kendall Stewart, a pioneer in integrating functional medicine, genetics, and neurology. Dr. Stewart shares his journey from traditional ear, nose, and throat surgery to championing holistic patient care, where nutrition, preparation, and cellular health take center stage in both surgical outcomes and chronic disease management.Key Topics:Functional Medicine Before It Was Trendy:Dr. Stewart reveals his early adoption of biochemistry, nutrition, and immune system support—long before "functional medicine" became a buzzword.Surgery, Preparation, and Recovery:Discover why how you prepare for surgery (and your post-op care) radically affects recovery—and how insurance companies once overlooked the impact of nutrition.Biochemistry, Virology, and Immune System Health:Learn how Dr. Stewart's research background at MD Anderson led him to understand the critical role of boosting the body's immune system, especially in viral illnesses.Integrative Patient Care:From autism to Alzheimer's and chronic sinus issues, Dr. Stewart explains why a whole-body, systems-based approach is crucial for true healing.Nutrigenomics & Genetics in Health:Practical, easy-to-understand insights into nutrigenomics, pharmacogenetics, and how single nucleotide polymorphisms (SNPs) shape our nutritional and medication needs.Inflammation and Chronic Illness:Explore how inflammation connects the immune and nervous systems—and why controlling it can be the KEY to managing everything from anxiety and POTS to migraines and long COVID.Peptides, Mitochondria, and Advanced Recovery:Real-world clinical examples of peptides, exosomes, and nutritional strategies used for surgical recovery, chronic neurological conditions, and inflammation—plus Dr. Stewart's personal recovery journey after knee replacement.What Mainstream Medicine Misses:Why compartmentalizing organ systems fails patients, and how personalized, genetics-driven approaches are reshaping the future of medicine.Prevention and Longevity:The importance of early genetic screening, metabolic testing, and how functional medicine is paving the way for healthier, longer lives.Notable Quotes:"People come to get well—they don't care what you call it, they care how you're going to help them get out of this.""You can't separate the immune system from the nervous system. Inflammation can change you in 10 minutes, chemicals cannot.""Functional medicine is just understanding biochemistry and physiology down to the details—most doctors just forgot."Resources & Links:Follow Dr. Kendall Stewart on Instagram: @coffeewithdrstewartDr. Stewart's Podcast: Coffee with Dr. Stewart Neurobiologics Supplements: neurobiologics.com Connect with the Show:Subscribe to Health, Wealth and The Ultimate Self on all your major podcast streaming platformsFollow us on Instagram @healthwealthultimateself and www.youtube.com/@healthwealthandtheultimate2269Leave a review or share your thoughts—your feedback keeps us growing!If you want to dive deeper into functional medicine, nutrigenomics, or recovery strategies, this episode is a must-listen.#Podcast#HealthPodcast#FunctionalMedicinePodcast#WellnessPodcast#IntegrativeMedicine#BiohackingPodcast#HealthTalk#DoctorPodcast#FunctionalMedicine#Nutrigenomics#GeneticTesting#Epigenetics#PersonalizedMedicine#PrecisionMedicine#SNPs#Pharmacogenomics#BiohackingYours in Health,The Health, Wealth and Ultimate Self Team!

Huge thanks to our sponsor, LMNT! Get a free sample pack of all LMNT flavors with your first purchase at: https://www.drinklmnt.com/clark  Get the 11 questions to change your life now and get on our email newsletter for life-changing ideas and weekly behind-the-scenes updates (free gift for yt subs): https://www.clarkkegley.com/free-ques...  Time for tier list 2.0! We're ranking the BEST 15 self-improvement books for you on a tier list. Agree? Book too high/low? Let me know in the comments where YOU would rank these. The Best of Series | 10-years In The Making:    • THE BEST OF - Clark Kegley | Top Videos on...    SOCIAL   / clarkkegley     / clarkkegley      / theclarkkegley   P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you

In this episode on Gut Health, we dive deep on the the importance of a great functioning gut, what's is normal and what happens when it starts to break down and become problematic. Most commonly known as leaky gut, intestinal permeability is the more accurate and the term that will help track down better research on the subject matter.Many try diets, detoxes but do they truly address the enough of the stresses that lead to leaky gut? The truth is many do not and so it is a repetitive cycle of attempts to solve the issue. The key aspect to the anatomy of the small intestine that determines if the gut is leaky or not is referred to as Tight Junctions and Tight Junction Proteins. This is where zonulin comes in...a hormone that regulates the tight junctions.In this episode we detail all the common and well know triggers to zonulin and leaky gut, from dietary to medications to brain based mechanisms.We discuss what can happen if this becomes chronic and goes uncorrected, leading to many issues and diseases well outside the gut.The goal of this episode is to walk you through what is normal, what are triggers that take you away from optimal gut health, how this can lead to chronic systemic inflammation and how if uncorrected can lead to bigger health issues more widespread than the gut.We hope you enjoy the episode. Please if there are topics you would like discussed, be sure to comment on our IG @healthwealthultimateself and we can plan future episodes to cover your specific topics or bring in guests specialized on that topic.Until next time,The Team at Health Wealth and the Ultimate Self

SummaryIn this episode, Renee discusses the importance of sleep for overall health, and the challenges of behavior change. She emphasizes the significance of understanding what we can control in our lives, particularly regarding sleep habits. Renee shares practical strategies for improving sleep quality, creating a conducive sleep environment, and the benefits of napping. She also addresses the different chronotypes and the societal pressures surrounding sleep schedules, advocating for a more personalized approach to sleep and wellness.Takeaways Renee shares her experience of recording the episode multiple times due to distractions. She emphasizes the importance of sleep for overall health and well-being. Understanding behavior change is crucial for achieving health goals. We often have limited control over external factors affecting our sleep. Creating a consistent sleep schedule can improve sleep quality. Natural light exposure in the morning helps regulate circadian rhythms. Protein intake throughout the day supports melatonin production. A calming bedtime routine can enhance sleep quality. Napping can be beneficial for recovery and alertness. Societal pressures around sleep schedules can be challenging for night owls.

We are delighted to welcome the inspirational Cher Casey to the podcast. As a Californian native who is now based in York here in England, Cher has the benefit of having experienced being a Professional Organiser at first hand in both the US and UK. Her holistic approach goes beyond tidying up; she focuses on enhancing physical, emotional, and mental well-being by creating spaces that promote peace and balance. In today's podcast we are going to chat to Cher about why she believes decluttering is the ultimate in self care. Find out More about our PO Prosper Programme Sign up for the RYH challenge Episode 233 – 10 things to look for when hiring a professional organiser Episode 130 – Is a one to one session with a Professional Organiser helpful The Mindful Organiser About the Declutter Hub Podcast We're Ingrid and Lesley and are super excited you're here! If you're sick to the back teeth of clutter dictating your home life then we are here to help you get control back and spend your valuable time doing the things you want and not shuffling piles of stuff around 24/7. We have been decluttering and organising homes face to face and online for over 28 years together and have helped thousands of members and clients to regain the home of their dreams. We have a passion for people, practicality, and piles of paper and love nothing better than to carve out solutions for anyone overwhelmed with clutter. If that's you, you're in the right place. Our podcast is packed with actionable tips, inspiration and motivation to get your decluttering done. We believe decluttering is all about emotions first, stuff second. Tune in, subscribe and enjoy! New episodes every Friday. Want more? We have so many ways that you can reach out to us for additional support on your decluttering journey. Free Facebook Group - for community, info and support - The Declutter Hub Community - emotions based decluttering Instagram - daily reels and posts with decluttering hints and tips - @declutterhub Website - the best place to get access to all our free content - https://declutterhub.com/mp Membership - this is the best place to take your decluttering to the next level https://members.declutterhub.com/mp Support - if you want signposting in the right direction support@declutterhub.com   Can you spare 5 minutes of your day to leave us a review? Your reviews mean the podcast can be found more easily which will mean more people get the benefit of our decluttering advice. You can share a review on your chosen podcast player. Don't forget to hit follow or subscribe too. The Declutter Hub 2024  Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Kevin Lowe reveals the ultimate life hack that's scientifically proven to boost your well-being and make a positive impact on the world around you.If you are feeling stressed, overwhelmed, or looking for a natural way to improve your mental and physical health, then you've landed on the perfect episode! This episode is for anyone seeking practical strategies to enhance their life satisfaction and make a meaningful difference in their community, regardless of time or financial constraints.Looking for the Links?Book a Virtual Coffee Date with KevinSend Kevin a Private Voice MessageVisit the Website: GritGraceInspiration.comWhat's It All About?In this Thanksgiving-themed episode, Kevin Lowe dives deep into the power of giving back. He explores how acts of kindness can transform your life, backed by scientific evidence. Kevin shares three actionable strategies that anyone can implement, debunking the common excuses of lack of time or money. From utilizing your unique talents to practicing active listening and performing small acts of kindness, this episode offers a blueprint for creating positive change in your life and the lives of others.Some Key Takeaways:Discover how giving back can reduce stress, combat depression, and improve your overall healthLearn three practical strategies to incorporate giving back into your daily life, regardless of your circumstancesUnderstand the long-term impact of consistent acts of kindness and how to elevate your giving to the next levelReady to tap into the ultimate life hack and transform your life through the power of giving? Listen to this episode now and start your journey towards a more fulfilling and impactful life.Hey, it's Kevin!I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Sign-Up to Receive My LinkedIn NewsletterPlus Hangout with Me on LinkedInLet's Schedule a Virtual Coffee DateCome Checkout the WebsiteStay Awesome! Live Inspired!© 2024 Grit, Grace, & Inspiration

Quote of the Day: “The easiest thing to be in the world is you. The most difficult thing to be is what other people want you to be. Don't let them put you in that position.” ― Leo Buscaglia Audio Source: https://youtu.be/NzBQf5lf_pE?si=AqgN9F98WRVaMbgb If you enjoyed today's episode: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support via Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check Out My Business Adventures Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/motiv8/support

Thank you for joining us at the Misfits Media Podcast. On this episode Sam Henderson  joins us in the studio. Our main topic is our ultimate AR self-defense build Of course we have listener feedback, fully-semi-automatic and a bunch more. Sponsors: Title Sponsor: A&J Sporting https://aandjsporting.com/ Use code ‘MM10' for 10% off qualifying purchases   Affiliate Sponsor: Travis's Garage Woodworking and Laser Engraving Email: tgwoodandlaser@gmail.com Facebook: https://www.facebook.com/profile.php?id=61557696364367&sk=about   Affiliate Sponsor: Red Mist Tripods Website: https://www.red-mist-tripods.com/ Facebook: https://www.facebook.com/people/RED-MIST-Tripods/61556579574054/ Instagram: https://www.instagram.com/red_mist_tripods/   Misfits Media Podcast Patreon:https://patreon.com/MisfitsMediaPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Email: misfitsmediagroup@gmail.com FB: https://www.facebook.com/people/Misfits-Media-Podcast/61559504157666/ IG: https://www.instagram.com/misfits_media_podcast/ X: https://x.com/LeftEdgeSendIt Rumble: https://rumble.com/c/MisfitsMediaPodcast Trigger Hill: https://triggerhill.com/Misfits_Media_Podcast   Full Circle Reloading & Firearms: https://fullcirclereloading.com/home   Products: Mitchell Defense: https://www.mitchelldefense.com/ OA Defense: https://oadefense.com/ Rock Island Armory: https://www.armscor.com/ria50e   Segment Topics: Gun Owners of America: https://www.gunowners.org/ Second Amendment Foundation: https://saf.org/ Firearms Policy Coalition: https://www.firearmspolicy.org/  

Jak piggott fan podcast with daily audio episodes, follow the podcast! jak piggott's youtube: https://www.youtube.com/@jakpiggott disclaimer: all content rights belong to jak piggott. This is a fan account. Email lenfrfr@gmail.com for removal or queries 892189 -------- Learn more about your ad choices. Visit megaphone.fm/adchoices

SummaryIn this conversation, Lisa Davis and Kayla Cappiello discuss a recipe for deconstructed lasagna. They talk about making a dairy-free version of the dish and the importance of using the right type of lasagna noodles. Kayla shares her tips for caramelizing onions and explains the layering process for the lasagna. The recipe includes a cheesy ricotta base, shredded chicken, and shredded mozzarella cheese. The cooking time for the dish is around 30 to 45 minutes. Kayla also mentions her other recipes and where to find her on social media.Keywords: deconstructed lasagna, dairy-free, gluten-free, caramelized onions, lasagna noodles, cheesy ricotta base, shredded chicken, shredded mozzarella cheese, cooking time, recipes, social mediaTakeawaysDeconstructed lasagna can be made dairy-free and gluten-free.Using the right type of lasagna noodles is important for the dish.Caramelizing onions requires cooking them slowly on low heat.The layering process for the lasagna includes a cheesy ricotta base, shredded chicken, and shredded mozzarella cheese.The cooking time for the dish is around 30 to 45 minutes.Kayla can be found on Instagram, YouTube, TikTok, and Substack.Chapters00:00Introduction and Empty Nesting00:57Creating a Dairy-Free and Gluten-Free Deconstructed Lasagna03:00Tips for Caramelizing Onions for the Lasagna06:29The Layering Process for the Deconstructed Lasagna08:25Cooking Time and Checking the Noodles10:43Where to Find Kayla's Recipes and Social Media

Summary:In this conversation, Lisa Davis and Kayla Cappiello discuss the TV show Love on the Spectrum and share a recipe for easy lettuce wraps. Kayla talks about her love for the show and the supportive families featured in it. They then move on to discussing the recipe, which includes a peanut sauce and various options for fillings. Kayla shares her journey to becoming a foodie and how she transitioned from a career in fashion to cooking. They end the conversation by providing information on where to find Kayla's recipes. TakeawaysLove on the Spectrum is a heartwarming show that highlights the supportive families of individuals on the autism spectrum.Easy lettuce wraps are a versatile and healthy meal option that can be customized with different fillings and sauces.Kayla's journey from fashion to cooking shows how a passion for food can develop and become a fulfilling career.Kayla's recipes can be found on her Substack, Instagram, TikTok, and blog.Chapters00:00Introduction and Discussion of Love on the Spectrum 03:18Recipe: Easy Lettuce Wraps 11:06Kayla's Journey to Becoming a Foodie 14:10Transitioning from Fashion to Cooking 15:11Where to Find Kayla's Recipes

In this episode, we dive deep into the emotional underpinnings of our eating habits with Paula Yolles, a renowned emotional eating coach and teacher. Paula guides us through the complex relationship between food and feelings, revealing how emotional eating often serves as a coping mechanism for stress, anxiety, and other overwhelming emotions. We explore practical strategies for breaking the cycle of emotional eating by reconnecting with our body's natural signals and embracing self-care practices that nourish both mind and body. Whether you've struggled with emotional eating or simply want to enhance your self-care routine, this episode offers valuable insights and actionable tips to help you cultivate a healthier relationship with food and emotions. Want to serve more and communicate better? Take my 30-minute podcasting course. Your voice is powerful. The world needs it. Whether you're just beginning or have had a podcast for a while, get my "Podcasting Made Easy," 30-minute course, just $97. Finally unlock your powerful voice & leave the legacy you've been seeking. Available here: https://herointhemirror.com/jett-fast-productions

Unlock Your True Potential: The Ultimate Self Improvement Guide for 2023nJak Piggott Fan Podcast With Daily Audio Episodes, Follow the podcast!nJak Piggott's YouTube: https://www.youtube.com/@JakPiggottnDisclaimer: All Content Rights Belong To Jak Piggott. This is a fan account. Email lenfrfr@gmail.com for removal or queries Learn more about your ad choices. Visit megaphone.fm/adchoices

MWH 445 : 30 Days To A Better You: The Ultimate Self-Care Challenge In this week's episode, I'm sharing my transformative journey of self-care and self-love whilst living in the enchanting island of Bali. Discover how upgrading simple things like your pyjamas, planning intentional outings, exploring new hobbies, and journaling can elevate your life. Join our 30-day self-care challenge and learn how these small changes can lead to a happier, healthier, and more fulfilled you! LISTEN NOW In This Episode, You'll Learn: The importance of upgrading your self-care routine. How to create intentional moments with your partner and children. The joy of exploring new hobbies and dating yourself. A simple, daily journaling structure to gain clarity and self-awareness. The impact of self-love on your personal and professional life. 30 Days To A Better You: The Ultimate Self-Care Challenge Ladies, commit to the 30-day self-care challenge and share your journey with me! Tag @mumswithustle on Instagram in your stories and posts. Let's create a ripple effect of self-love and empowerment together. And if you enjoyed this episode, please subscribe and leave a me a review! Your feedback means the world to us and helps us reach more women like you. Until next week, stay happy in your hustle. CONNECT WITH ME Web: www.tracyharris.coFacebook: @mumswithhustleInstagram: @mumswithhustleTwitter: @MumsWithHustleMums With Hustle® Podcast Community By Tracy Harris: @mumswithhustle LOVE THE MUMS WITH HUSTLE PODCAST? Okay, mama! I'm going to give it to you straight, 'cause you know that's what I'm about. Podcast reviews are super important to iTunes and the more reviews we receive the more likely iTunes will reward us with better reach. I want to reach more hustling mamas that can add extreme value to our kick-ass tribe. Help a sister, out? I already love you forever, but I'd be extremely grateful if you would review me on iTunes! If you've loved this podcast, never miss another one! All you have to do is SUBSCRIBE to the Mums With Hustle Podcast on iTunes.

Asserting your needs without feeling selfish? Join us as we sit down with Susie Pettit, life coach and host of the Love Your Life Show, who opens up about her journey from a codependent upbringing to mastering the art of setting healthy boundaries. Susie provides invaluable insights into how prioritizing self-care can combat perfectionism and people-pleasing habits, which often lead to emotional burnout. With her personal story she shares the transformative power of boundarie setting in achieving greater happiness and well-being.Gain practical, mindfulness-based cognitive tools to help you redefine how you approach relationships and self-care. Susie shares strategies to maintain internal boundaries, such as daily exercise and abstaining from alcohol, amidst societal pressures. Learn how to focus on your behavior rather than trying to control others, fostering unconditional love without unconditional tolerance. Through community support and nervous system healing, Susie highlights the importance of overcoming the fear of setting boundaries.We also explore the complexities of balancing empathy and assertiveness, especially in social settings where your choices may make others uncomfortable. Susie offers practical tips for reinforcing personal decisions and prioritizing self-care over external approval. Finally, discover the benefits of the Love Your Life School, an online membership platform dedicated to women over 40, offering live coaching and classes to enhance emotional intelligence and tackle core issues like people-pleasing. For more details, visit Susie at smbwell.com or follow on Instagram at smbwellness.Mentioned in the EpisodeGrab Susie's quiz on codependency HEREI would love to hear from you! What did you think of the episode? Share it with me :) Let's Be FriendsHang out with Heather on IG @greenpalettekitchen or on FB HERE.Let's Talk!Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.

Sometimes we all need a reminder that we're amazing. Today's meditation is all about giving that extra validation TO YOURSELF. Get comfortable, close your eyes, and let's celebrate your awesomeness. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

One thing I always say is creating a community is the ultimate self-care.In today's episode, we dive deep into this idea with my good friend Jenny Dreizen, who is the co-founder of the Fresh Starts Registry, which I'm a huge supporter of. The Fresh Starts Registry is a registry for all of life's new beginnings, from divorces to graduations, big moves to scary diagnoses. (Sound familiar? I also talked with Jenny's sister and co-founder Olivia in Episode 68!)Jenny is the perfect friend for me to sit down and have this conversation with because so much of her work centers around supporting people through changes and transitions. BTW, don't let anyone tell you that you can't make friends on the internet. Jenny and I have never met in person, yet, I can totally see our friendship spanning 30 years from now.In this episode you'll hear about:What it means to be in your “friendship era” and why sometimes doing less actually serves friendships moreFriendship breaks vs. just taking a step back from friendship or cutting off just part of a friendshipPutting yourself in places and environments that feel authentic to you and the importance of trusting your gut about your relationshipsComing back to people whose energies didn't used to align with yours but actually do nowInternet friends, selfless acts, and how deciding to actively engage in your community is actually the ultimate self-careResources & Links:Learn about small intimacies in Episode 74, check out the Fresh Starts Registry, follow them on Instagram, and listen to Episode 68 to hear my conversion with Fresh Starts co-founder (and Jenny's sister) Olivia. Also, don't forget to listen to their podcast, A Fresh Story (including the episode I recorded with them).Olivia and Jenny have also written these amazing scripts for what to say when you don't know what to say.Like what you hear? Visit my website, leave me a voicemail, and follow me on Instagram and TikTok!Want to take this conversation a step further? Send this episode to a friend. Tell them you found it interesting and use what we just talked about as a conversation starter the next time you and your friend hang out!

Rain & Healing Frequencies: The Ultimate SELF LOVE NIGHT Sleep Music | 528 Hz Welcome to the "Water Sounds " podcast, where we explore the beauty and tranquility of all types of water sounds. From the gentle trickle of a stream to the crashing waves of the ocean, we'll take you on a journey of relaxation and rejuvenation. In each episode, we'll feature a different type of water sound and take you on a virtual audio journey to some of the world's most breathtaking water bodies. Along the way, we'll also share interesting facts about each water sound and its impact on the environment. Whether you're looking to unwind after a long day or simply want to immerse yourself in the peaceful sounds of nature, the "Water Sounds " podcast has got you covered. So sit back, relax, and let the calming sounds of water transport you to a state of blissful relaxation. Don't forget to rate and review our show to let us know how we're doing and to help other listeners find our podcast. Thank you for tuning in! nature sounds, water relaxation, meditation sounds, ambient sounds, sound therapy, ocean waves, stream sounds, peaceful sounds, calming sounds, stress relief ocean sounds, water meditation, relaxing sounds ,water therapy, waterfall sounds, nature therapy,#soundscapes, peaceful retreat, mindfulness meditation, water relaxation therapy, stream soundscape, ambient relaxation, relaxation music, calming background noise, white noise, natural sounds ,water white noise, sleep sounds, relaxing background noise, stress relief therapy  ocean sea sounds, soft wave sounds, sleep aid, relaxing ocean, gentle sea waves, nature's lullaby, peaceful sleep, soothing wave sounds, tranquil night, sleep improvement, deep relaxation, natural sleep sounds, calming sea, ocean ambiance, restful sleep, serene slumber, ocean sound therapy, sleep enhancement, soothing nature sounds, calming sleep, gentle ocean, restorative sleep, waves for relaxation, relaxing sleep sounds, ocean wave lullaby Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, people call me “The World's Most Disciplined Man.” That hasn't come without paying a price. I was terrible at a LOT of things before I became great. In this week's episode, I share how you can overcome challenges to create Ultimate Self-Discipline in your life. Let me know what you think of today's episode!… The post 368- Ultimate Self Discipline appeared first on Early To Rise.

in this episode we're talking about how to build the perfect self care routine this spring!!! this applies for any time really but spring is the best time to have a full life glow in every aspect and embrace the new beginnings! we'll talk about how you can create your own daily habit tracker with new habits and rituals from all of the 8 pillars of self care :)Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Elisa Reale is a Certified Hypnotherapist helping you relieve anxiety, feel more confident and reprogram your mind for success.       In this episode we cover: what hypnosis is and how you can use it to reprogram your subconscious mind using hypnosis for anxiety simple practices to bring into your daily life to relieve anxiety reprogramming your mind for success hypnosis as a tool to embody your ultimate self a live mini-session to give you an example of what to expect in a session!         Connect with Elisa: Instagram  Tiktok  Website  Get 1 month free of the empowermind app  Book in 1:1 hypnosis sessions with Elisa          Connect With Kelly: Instagram DM Kelly "SIX FIGURES" on Instagram for your custom six-figure diagnosis chat. You'll chat with her about your business goals & vision, any challenges you're experiencing, and the level of support you're looking for. From there you'll receive your "six-figure prescription" aka the Freedom Babe program that would be best suited for you FORM Fitness Platform - get 23% off your annual membership with code KELLYM  Submit a question for the podcast 

Happy week of love, besties!! Today we are chatting all things self-love in honor of Valentine's Day coming up this week. Self-love tips, wellness tips for a positive week, and your ultimate guide to loving yourself well this Valentine's Day. Follow Me: https://www.instagram.com/taylor_lovee/

Join us for a dynamic conversation with entrepreneur Steff Sullivan as she shares her journey in building a successful brand. Explore the world of Human Design, understanding its essence, how to conduct a personalized reading, and the transformative benefits it offers. Whether you're an entrepreneur or seeking self-discovery, this podcast with Steff is your shortcut to aligning with your strengths and unlocking your full potential. Tune in for a blend of entrepreneurial wisdom and practical Human Design insights!-Generate your free chart: www.steffsullivan.co/generate-chartBook a virtual 1:1 chart reading session: www.steffsullivan.co/bookConnect with Steff on socials (TikTok, IG, FB, Pinterest) @steffsullivan.coHuman Design + Business Masteclass:  https://www.steffsullivan.co/workshops-on-demand?wix-vod-video-id=eefedc5fb2524df9bfc8389b74e0f4c3&wix-vod-comp-id=comp-l33g5w80FREE resources to further support you on your self-development journey: 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE Access the Confident Formula Masterclass HERE Enroll in 'Confident Mindset Accelerator' HERE IG: breanneburke www.breanneburke.com

The Ultimate Self Care Guide!? In real time!? You bet your ass I did. Get the full guide here: (it's free) https://wondrous-speaker-2524.ck.page/fd5116f394 Listen to the behind the silk episode here: (I have a segment in it, not to brag) https://www.buzzsprout.com/2200431/14193833GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

7 Books You Need to Read in 2024! We compiled the ULTIMATE list of books for self-improvement and explained why you need to read each one! These books will help you improve every area of your life in 2024. All Book Links:The 7 Habits of Highly Effective People: https://amzn.to/3Sab0MHAtomic Habits: https://amzn.to/48GHSSAThe 5 Second Rule: https://amzn.to/48He20cHow to Win Friends and Influence People: https://amzn.to/3H8mYQmRich Dad Poor Dad: https://amzn.to/3HbYuFYThe Happiness Equation: https://amzn.to/3vjhzTZDaring Greatly: https://amzn.to/3tKO6lyDisclaimer: Some of the items above may be affiliate links. If used to make a purchase, we may receive a small commission. Thank you for your continued support of Study Motivation!Music:Audiojungle►SUBSCRIBE for New Motivational Videos every Week!http://bit.ly/StudyMotivation▶DOWNLOAD for Free our Top 7 Study Tips!https://bit.ly/m2sfreestudytips▶JOIN our Newsletter for Exclusive Updates, Discounts, and Student Deals:https://bit.ly/motivation2studynewsletter▶READ our Weekly Blog: https://bit.ly/motivation2studyblog▶SHOP Motivational Canvases and Apparelhttps://bit.ly/motiversityshop▶BECOME A MEMBER of our loyal community!https://bit.ly/m2smembers Hosted on Acast. See acast.com/privacy for more information.

As we celebrate the Christmas season, we encourage you to contemplate the meaning and the magnitude of the Incarnation—the climax of divine revelation: God with us! The very thought that the one who spoke and galaxies leapt into existence should cloak Himself in human flesh is unthinkable. To imagine that the one who knit me together in my mother's womb would Himself inhabit Mary's womb boggles the mind. Yet this is precisely what Christianity proclaims—a Creator beyond comprehension who has revealed Himself in Incarnation. In taking on human flesh, God gives us more than the clearest image of who He is. He gives us Himself. To learn more about receiving the book that this is adapted from for your partnering gift, please click here.https://www.equip.org/product/cri-resource-incarnation/Listen to Hank's podcast and follow Hank off the grid where he is joined by some of the brightest minds discussing topics you care about. Get equipped to be a cultural change agent.Archived episodes are on our Website and available at the additional channels listed below.You can help spread the word about Hank Unplugged by giving us a rating and review from the other channels we are listed on.

Nature is truth. And we are one with nature. There are LIMITLESS lessons we can learn from Mother Earth. In this episode, I'm highlighting four of the most powerful + inspiring ones that will ignite your life path with PASSION. Get ready to discover… The power of your authentic SELF + how to use nature's beauty to magnify your own How to find more flow with life's seasons and embrace CHANGE to forge the diamond in you. Creative ways to expand as an artist during each season Why you can't force GROWTH + how to respect the process of your evolution How to become a magnet for MIRACLES Let me know how this episode impacted you via IG in the comments, DMs + story shares, and tag @roxylook + @blackbeltbeauty  -- I LOVE connecting with you.  Are you loving The Roxanne Show? We would LOVE your support!  Subscribe, share + give our podcast a 5 Star rating, and review HERE My team and I deeply appreciate your support! Enjoy!  xRx Download my FREE guided Future Self meditation + digital journal here to start powerfully activating a clear connection with your highest + Future Self NOW ✨

The long-awaited collaboration has arrived... Claim Your Power x I Missed Me podcast crossover✨✨ In this special episode, Mafe and I come together to share our sisterly advice. Join us as we dive into a deep talk about self-love, overcoming loneliness, healing from heartbreak, toxic friendships, and more. This is an episode you don't want to miss.**Connect with Mafe: @imissedmepodcast & @mafeanzures**Download my FREE 10 Day Gratitude Journal

The long-awaited collaboration has arrived... Claim Your Power x I Missed Me podcast crossover✨✨ In this special episode, Mafe and I come together to share our sisterly advice. Join us as we dive into a deep talk about self-love, overcoming loneliness, healing from heartbreak, toxic friendships, and more. This is an episode you don't want to miss. **Connect with Mafe: @imissedmepodcast & @mafeanzures** Download my FREE 10 Day Gratitude Journal

Today I talk about living the mundane life but making it meaningful, remind you all to stop trying to FIX IT ALL, how to keep a close knit family and a special phone a frenemy with my sister!Also, don't be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!Instagram: dearabbey__Abbey's Discord group for Anxiety: https://discord.gg/7s9xyExv

You ever feel like you're a human battery whose juice is always going into everyone else's devices, but no one ever recharges you? You're not alone! This episode explores why we often find ourselves drained, obsessing over others at the expense of our well-being. Inspired by Melody Beattie's take on codependency, from her book; The Language of Letting Go, we'll dive into the significance of owning our energy and practical ways to stop leaking it indiscriminately. Resources we offer: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off The Boundaries Course: https://www.EmotionalBadass.com/boundaries CODE: EARLYBIRD23 for $100 Off Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations If you enjoyed this episode please consider buying us a coffee here: https://www.buymeacoffee.com/emotionalbadass Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Pinterest: https://www.pinterest.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that by employing a distinctive strategy in deal navigation and investor engagement, you can harness the full power of your passive investments, even in the face of market uncertainties? Explore the wealth-generating possibilities of self-storage with our present guest, Fernando Angelucci. Stay connected for further insights!     Key Takeaways To Listen For The power of marketing in generating deal opportunities  When does a syndication release dividends to investors? How to set investment opportunities according to your investors' preference Creative ways to foster lasting relationships with potential RE partners Why self-storage facilities are considered downturn-resilient assets Strategies to boost your self-storage asset's profits     Resources/Links Mentioned In This Episode Rich Dad Poor Dad by Robert Kiyosaki | Kindle and Paperback ISS World Expo REIT.com Self Storage Association  Traction by Gino Wickman | Kindle, Paperback, and Hardcover Never Split the Difference by Chris Voss | Kindle and Paperback Vagabonding by Rolf Potts | Kindle and Paperback     About Fernando Angelucci Fernando worked at Dow Chemical, a Fortune 50 company, rolling out a flagship product estimated to gross $1B in global revenues. At 23, Fernando left the 9-5 world and started investing in residential real estate by acquiring residential rentals and acquiring, renovating, and selling residential projects. Fernando then went on to build a multi-family rental portfolio spanning the Midwest. In preparation for the next down cycle, Fernando and the team divested from residential real estate to focus on self-storage. .   Connect with Fernando  Website: Self Storage Syndicated Equities  LinkedIn: Self Storage Syndicated Equities Instagram: @thestoragestud YouTube: Self Storage Syndicated Equities Contact Number: (630) 408-8090      Connect With Us If you're looking to invest your hard-earned money into cash-flowing, value-add assets, reach out to us at https://bobocapitalventures.com/.     Follow Keith's social media pages LinkedIn: Keith Borie Investor Club: Secret Passive Cashflow Investors Club Facebook: Keith Borie X: @BoboLlc80554

The Ultimate Self-Defense Championship was a competition in which six martial arts YouTubers competed against each other in seven self-defense challenges to find out what works, what doesn't and who would become the ultimate self-defense champion.  The organizer of this event was Rokas Leo who trained Aikido for 14 years and eventually realised that that art didn't live up to what to the promises. He made the switch to MMA training and has had several amateur MMA fights since.   My previous interview with Rokas about his evolution from Aikido to MMA: https://www.grapplearts.com/aikido-vs-mma-rokas/ Watch the first season of the Ultimate Self Defense Championship on Youtube for free: https://www.youtube.com/watch?v=JU3nOrEfN70&list=PL4FJXg8RNp-mqVhFpncyMk4rANel-TRa9 Contribute to The Ultimate Self Defense Championship Season 2 here and get early access and extra footage: https://www.indiegogo.com/projects/ultimate-self-defense-championship-season-2#/ Find out more about Rokas on his site: https://www.martialartsjourney.com/      

Pairing a self-directed IRA with a non-recourse loan is the ultimate strategy for building wealth. On this episode of Investing in Real Estate, I'm going to teach you how to maximize your retirement funds with this strategy. You're going to learn about how a non-recourse loan works, and how it can pair with a self-directed IRA. If you're interested in simultaneously growing your retirement and building your portfolio, this episode is for you!