Podcasts about ultimate self

In this episode on Gut Health, we dive deep on the the importance of a great functioning gut, what's is normal and what happens when it starts to break down and become problematic. Most commonly known as leaky gut, intestinal permeability is the more accurate and the term that will help track down better research on the subject matter.Many try diets, detoxes but do they truly address the enough of the stresses that lead to leaky gut? The truth is many do not and so it is a repetitive cycle of attempts to solve the issue. The key aspect to the anatomy of the small intestine that determines if the gut is leaky or not is referred to as Tight Junctions and Tight Junction Proteins. This is where zonulin comes in...a hormone that regulates the tight junctions.In this episode we detail all the common and well know triggers to zonulin and leaky gut, from dietary to medications to brain based mechanisms.We discuss what can happen if this becomes chronic and goes uncorrected, leading to many issues and diseases well outside the gut.The goal of this episode is to walk you through what is normal, what are triggers that take you away from optimal gut health, how this can lead to chronic systemic inflammation and how if uncorrected can lead to bigger health issues more widespread than the gut.We hope you enjoy the episode. Please if there are topics you would like discussed, be sure to comment on our IG @healthwealthultimateself and we can plan future episodes to cover your specific topics or bring in guests specialized on that topic.Until next time,The Team at Health Wealth and the Ultimate Self

SummaryIn this episode, Renee discusses the importance of sleep for overall health, and the challenges of behavior change. She emphasizes the significance of understanding what we can control in our lives, particularly regarding sleep habits. Renee shares practical strategies for improving sleep quality, creating a conducive sleep environment, and the benefits of napping. She also addresses the different chronotypes and the societal pressures surrounding sleep schedules, advocating for a more personalized approach to sleep and wellness.Takeaways Renee shares her experience of recording the episode multiple times due to distractions. She emphasizes the importance of sleep for overall health and well-being. Understanding behavior change is crucial for achieving health goals. We often have limited control over external factors affecting our sleep. Creating a consistent sleep schedule can improve sleep quality. Natural light exposure in the morning helps regulate circadian rhythms. Protein intake throughout the day supports melatonin production. A calming bedtime routine can enhance sleep quality. Napping can be beneficial for recovery and alertness. Societal pressures around sleep schedules can be challenging for night owls.

We are delighted to welcome the inspirational Cher Casey to the podcast. As a Californian native who is now based in York here in England, Cher has the benefit of having experienced being a Professional Organiser at first hand in both the US and UK. Her holistic approach goes beyond tidying up; she focuses on enhancing physical, emotional, and mental well-being by creating spaces that promote peace and balance. In today's podcast we are going to chat to Cher about why she believes decluttering is the ultimate in self care. Find out More about our PO Prosper Programme Sign up for the RYH challenge Episode 233 – 10 things to look for when hiring a professional organiser Episode 130 – Is a one to one session with a Professional Organiser helpful The Mindful Organiser About the Declutter Hub Podcast We're Ingrid and Lesley and are super excited you're here! If you're sick to the back teeth of clutter dictating your home life then we are here to help you get control back and spend your valuable time doing the things you want and not shuffling piles of stuff around 24/7. We have been decluttering and organising homes face to face and online for over 28 years together and have helped thousands of members and clients to regain the home of their dreams. We have a passion for people, practicality, and piles of paper and love nothing better than to carve out solutions for anyone overwhelmed with clutter. If that's you, you're in the right place. Our podcast is packed with actionable tips, inspiration and motivation to get your decluttering done. We believe decluttering is all about emotions first, stuff second. Tune in, subscribe and enjoy! New episodes every Friday. Want more? We have so many ways that you can reach out to us for additional support on your decluttering journey. Free Facebook Group - for community, info and support - The Declutter Hub Community - emotions based decluttering Instagram - daily reels and posts with decluttering hints and tips - @declutterhub Website - the best place to get access to all our free content - https://declutterhub.com/mp Membership - this is the best place to take your decluttering to the next level https://members.declutterhub.com/mp Support - if you want signposting in the right direction support@declutterhub.com   Can you spare 5 minutes of your day to leave us a review? Your reviews mean the podcast can be found more easily which will mean more people get the benefit of our decluttering advice. You can share a review on your chosen podcast player. Don't forget to hit follow or subscribe too. The Declutter Hub 2024  Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Kevin Lowe reveals the ultimate life hack that's scientifically proven to boost your well-being and make a positive impact on the world around you.If you are feeling stressed, overwhelmed, or looking for a natural way to improve your mental and physical health, then you've landed on the perfect episode! This episode is for anyone seeking practical strategies to enhance their life satisfaction and make a meaningful difference in their community, regardless of time or financial constraints.Looking for the Links?Book a Virtual Coffee Date with KevinSend Kevin a Private Voice MessageVisit the Website: GritGraceInspiration.comWhat's It All About?In this Thanksgiving-themed episode, Kevin Lowe dives deep into the power of giving back. He explores how acts of kindness can transform your life, backed by scientific evidence. Kevin shares three actionable strategies that anyone can implement, debunking the common excuses of lack of time or money. From utilizing your unique talents to practicing active listening and performing small acts of kindness, this episode offers a blueprint for creating positive change in your life and the lives of others.Some Key Takeaways:Discover how giving back can reduce stress, combat depression, and improve your overall healthLearn three practical strategies to incorporate giving back into your daily life, regardless of your circumstancesUnderstand the long-term impact of consistent acts of kindness and how to elevate your giving to the next levelReady to tap into the ultimate life hack and transform your life through the power of giving? Listen to this episode now and start your journey towards a more fulfilling and impactful life.Hey, it's Kevin!I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Sign-Up to Receive My LinkedIn NewsletterPlus Hangout with Me on LinkedInLet's Schedule a Virtual Coffee DateCome Checkout the WebsiteStay Awesome! Live Inspired!© 2024 Grit, Grace, & Inspiration

Journaling for Growth: How a Daily Writing Practice Can Change Your Life In this episode of the Resilience Across Borders podcast, Rachid explores the transformative power of journaling for personal growth and mental well-being.  It also highlights how journaling can clarify thoughts and emotions, reduce stress and anxiety, boost creativity, track progress and goals, and enhance productivity and self-awareness.  Rachid provides practical techniques for incorporating journaling into daily life, such as stream-of-consciousness writing, gratitude journaling, and reflective journaling.  The episode emphasizes that journaling is a simple yet powerful tool for achieving greater self-awareness and fulfillment in life's personal and professional aspects. Journaling for Personal Growth Clarifying Thoughts and Emotions Reducing Stress and Anxiety Boosting Creativity Tracking Progress and Setting Goals Enhancing Productivity and Self-Awareness Practical Tips You can find blog posts and new episodes here:  https://atresilience.com/ Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab yourself, your friends, and your loved ones a copy today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals.  

Quote of the Day: “The easiest thing to be in the world is you. The most difficult thing to be is what other people want you to be. Don't let them put you in that position.” ― Leo Buscaglia Audio Source: https://youtu.be/NzBQf5lf_pE?si=AqgN9F98WRVaMbgb If you enjoyed today's episode: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support via Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check Out My Business Adventures Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/motiv8/support

Thank you for joining us at the Misfits Media Podcast. On this episode Sam Henderson  joins us in the studio. Our main topic is our ultimate AR self-defense build Of course we have listener feedback, fully-semi-automatic and a bunch more. Sponsors: Title Sponsor: A&J Sporting https://aandjsporting.com/ Use code ‘MM10' for 10% off qualifying purchases   Affiliate Sponsor: Travis's Garage Woodworking and Laser Engraving Email: tgwoodandlaser@gmail.com Facebook: https://www.facebook.com/profile.php?id=61557696364367&sk=about   Affiliate Sponsor: Red Mist Tripods Website: https://www.red-mist-tripods.com/ Facebook: https://www.facebook.com/people/RED-MIST-Tripods/61556579574054/ Instagram: https://www.instagram.com/red_mist_tripods/   Misfits Media Podcast Patreon:https://patreon.com/MisfitsMediaPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Email: misfitsmediagroup@gmail.com FB: https://www.facebook.com/people/Misfits-Media-Podcast/61559504157666/ IG: https://www.instagram.com/misfits_media_podcast/ X: https://x.com/LeftEdgeSendIt Rumble: https://rumble.com/c/MisfitsMediaPodcast Trigger Hill: https://triggerhill.com/Misfits_Media_Podcast   Full Circle Reloading & Firearms: https://fullcirclereloading.com/home   Products: Mitchell Defense: https://www.mitchelldefense.com/ OA Defense: https://oadefense.com/ Rock Island Armory: https://www.armscor.com/ria50e   Segment Topics: Gun Owners of America: https://www.gunowners.org/ Second Amendment Foundation: https://saf.org/ Firearms Policy Coalition: https://www.firearmspolicy.org/  

Send us a textExpect to get the everyday perspective on what the Ultimate Self Defence Championships are, the reaction to the show, what really happens in a knife fight, how Craig the 'normal Aussie bloke' did vs trained martial artists, his own experience taking part, traditional arts vs combat sports, female self defence, if Aikido really works (it doesn't!) and much more. Rokas did Aikido for more than 15 years, taught it and ran a professional dojo. Eventually he became disillusioned with Aikido and moved on to train combat sports such as BJJ, MMA and kickboxing. He has documented his journey on his YouTube channel @MartialArtsJourney where he also created the Ultimate Self Defence Championships (USDC). The USDC see's 6 martial artist take part in self defence scenarios to see what actually works. Extra Stuff:YouTube - https://www.youtube.com/@UCazByhbmztoIg6ZKeI25PGw Insta - https://www.instagram.com/rokas_martialartsjourneyUSDC Season 1 - https://youtu.be/NdzuimQYswQ?feature=sharedUSDC Website - https://www.usdchampionship.com00:00 Ultimate Self Defence Championships06:51 Knife Defence Scenarios12:38 Craig, the Aussie Bloke18:52 Pulling Guard in a Knife Fight24:44 Contestant Reactions31:07 Wish We Had A Purist36:57 Creating USDC on YouTube45:46 Being Creator & Contestant53:17 They Really Wanted to Win01:00:52 Getting Females on the Show01:07:41 Female Self Awareness01:18:00 Aikido for Self Defence 01:31:31 Transition to Combat Sports01:40:29 Leg Break in BJJ01:48:34 Where to Watch USDC#mentalhealth #bjj #bjjlifestyle #jiujitsu #jiujitsulifestyle #aikido #selfdefenseskills #selfdefenceforwomen Need a chat? Here's some options

Jak piggott fan podcast with daily audio episodes, follow the podcast! jak piggott's youtube: https://www.youtube.com/@jakpiggott disclaimer: all content rights belong to jak piggott. This is a fan account. Email lenfrfr@gmail.com for removal or queries 892189 -------- Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we sit down with Thor A Rain, founder of The Helpful Clinic and creator of *First Aid for Feelings*. We are invited to join Thor on their journey of building a social enterprise focused on emotional literacy and well-being, inspired by their personal experience of chronic illness and the realisation that many people lack the tools to understand and manage their emotions effectively. Thor explains how *First Aid for Feelings* helps individuals identify their emotions, create personalised first aid kits, and navigate challenging feelings in a healthy, constructive way. In this episode, we explore a range of topics, including the impact of cultural conditioning on emotional health, the importance of self-awareness, and how curiosity and compassion can guide personal growth. Thor also shares insights from their own gender transition, discussing how understanding oneself—whether it involves gender identity or emotional well-being—is a universal journey. Listeners will walk away with practical tips on managing their emotions, advocating for themselves, and creating meaningful self-care routines. This episode is packed with actionable advice for anyone looking to better understand their feelings and live a healthier, more authentic life. Thor A Rain (they/them) is a health activist, pain and fatigue specialist, and social entrepreneur with over a decade of experience helping thousands manage and improve their physical, mental, and social health. Their expertise stems from personal recovery from complex PTSD, ME/CFS, and Fibromyalgia—despite being told by doctors they'd never recover. During their recovery, Thor developed the First Aid for Feelings method, including the ABC technique and the First Aid Kit for Feelings. After completing a Master's degree and clinical diploma in Clinical Hypnosis, NLP, EFT, and Coaching, Thor began using this method with patients, leading to the first workshop in 2013. In 2015, they founded The Helpful Clinic, a social enterprise focused on improving health and well-being by promoting health and emotional literacy through consultations, workshops, meditations, and the First Aid for Feelings Manual. Find out more about Thor and their work here: Website: https://firstaidforfeelings.com/ First Aid for Feelings Manual: https://firstaidforfeelings.com/manual/ Instagram: https://www.instagram.com/firstaid4feelings/ LinkedIn: https://www.linkedin.com/in/thorarain/

SummaryIn this conversation, Lisa Davis and Kayla Cappiello discuss a recipe for deconstructed lasagna. They talk about making a dairy-free version of the dish and the importance of using the right type of lasagna noodles. Kayla shares her tips for caramelizing onions and explains the layering process for the lasagna. The recipe includes a cheesy ricotta base, shredded chicken, and shredded mozzarella cheese. The cooking time for the dish is around 30 to 45 minutes. Kayla also mentions her other recipes and where to find her on social media.Keywords: deconstructed lasagna, dairy-free, gluten-free, caramelized onions, lasagna noodles, cheesy ricotta base, shredded chicken, shredded mozzarella cheese, cooking time, recipes, social mediaTakeawaysDeconstructed lasagna can be made dairy-free and gluten-free.Using the right type of lasagna noodles is important for the dish.Caramelizing onions requires cooking them slowly on low heat.The layering process for the lasagna includes a cheesy ricotta base, shredded chicken, and shredded mozzarella cheese.The cooking time for the dish is around 30 to 45 minutes.Kayla can be found on Instagram, YouTube, TikTok, and Substack.Chapters00:00Introduction and Empty Nesting00:57Creating a Dairy-Free and Gluten-Free Deconstructed Lasagna03:00Tips for Caramelizing Onions for the Lasagna06:29The Layering Process for the Deconstructed Lasagna08:25Cooking Time and Checking the Noodles10:43Where to Find Kayla's Recipes and Social Media

Summary:In this conversation, Lisa Davis and Kayla Cappiello discuss the TV show Love on the Spectrum and share a recipe for easy lettuce wraps. Kayla talks about her love for the show and the supportive families featured in it. They then move on to discussing the recipe, which includes a peanut sauce and various options for fillings. Kayla shares her journey to becoming a foodie and how she transitioned from a career in fashion to cooking. They end the conversation by providing information on where to find Kayla's recipes. TakeawaysLove on the Spectrum is a heartwarming show that highlights the supportive families of individuals on the autism spectrum.Easy lettuce wraps are a versatile and healthy meal option that can be customized with different fillings and sauces.Kayla's journey from fashion to cooking shows how a passion for food can develop and become a fulfilling career.Kayla's recipes can be found on her Substack, Instagram, TikTok, and blog.Chapters00:00Introduction and Discussion of Love on the Spectrum 03:18Recipe: Easy Lettuce Wraps 11:06Kayla's Journey to Becoming a Foodie 14:10Transitioning from Fashion to Cooking 15:11Where to Find Kayla's Recipes

In this episode, we dive deep into the emotional underpinnings of our eating habits with Paula Yolles, a renowned emotional eating coach and teacher. Paula guides us through the complex relationship between food and feelings, revealing how emotional eating often serves as a coping mechanism for stress, anxiety, and other overwhelming emotions. We explore practical strategies for breaking the cycle of emotional eating by reconnecting with our body's natural signals and embracing self-care practices that nourish both mind and body. Whether you've struggled with emotional eating or simply want to enhance your self-care routine, this episode offers valuable insights and actionable tips to help you cultivate a healthier relationship with food and emotions. Want to serve more and communicate better? Take my 30-minute podcasting course. Your voice is powerful. The world needs it. Whether you're just beginning or have had a podcast for a while, get my "Podcasting Made Easy," 30-minute course, just $97. Finally unlock your powerful voice & leave the legacy you've been seeking. Available here: https://herointhemirror.com/jett-fast-productions

Unlock Your True Potential: The Ultimate Self Improvement Guide for 2023nJak Piggott Fan Podcast With Daily Audio Episodes, Follow the podcast!nJak Piggott's YouTube: https://www.youtube.com/@JakPiggottnDisclaimer: All Content Rights Belong To Jak Piggott. This is a fan account. Email lenfrfr@gmail.com for removal or queries Learn more about your ad choices. Visit megaphone.fm/adchoices

MWH 445 : 30 Days To A Better You: The Ultimate Self-Care Challenge In this week's episode, I'm sharing my transformative journey of self-care and self-love whilst living in the enchanting island of Bali. Discover how upgrading simple things like your pyjamas, planning intentional outings, exploring new hobbies, and journaling can elevate your life. Join our 30-day self-care challenge and learn how these small changes can lead to a happier, healthier, and more fulfilled you! LISTEN NOW In This Episode, You'll Learn: The importance of upgrading your self-care routine. How to create intentional moments with your partner and children. The joy of exploring new hobbies and dating yourself. A simple, daily journaling structure to gain clarity and self-awareness. The impact of self-love on your personal and professional life. 30 Days To A Better You: The Ultimate Self-Care Challenge Ladies, commit to the 30-day self-care challenge and share your journey with me! Tag @mumswithustle on Instagram in your stories and posts. Let's create a ripple effect of self-love and empowerment together. And if you enjoyed this episode, please subscribe and leave a me a review! Your feedback means the world to us and helps us reach more women like you. Until next week, stay happy in your hustle. CONNECT WITH ME Web: www.tracyharris.coFacebook: @mumswithhustleInstagram: @mumswithhustleTwitter: @MumsWithHustleMums With Hustle® Podcast Community By Tracy Harris: @mumswithhustle LOVE THE MUMS WITH HUSTLE PODCAST? Okay, mama! I'm going to give it to you straight, 'cause you know that's what I'm about. Podcast reviews are super important to iTunes and the more reviews we receive the more likely iTunes will reward us with better reach. I want to reach more hustling mamas that can add extreme value to our kick-ass tribe. Help a sister, out? I already love you forever, but I'd be extremely grateful if you would review me on iTunes! If you've loved this podcast, never miss another one! All you have to do is SUBSCRIBE to the Mums With Hustle Podcast on iTunes.

Asserting your needs without feeling selfish? Join us as we sit down with Susie Pettit, life coach and host of the Love Your Life Show, who opens up about her journey from a codependent upbringing to mastering the art of setting healthy boundaries. Susie provides invaluable insights into how prioritizing self-care can combat perfectionism and people-pleasing habits, which often lead to emotional burnout. With her personal story she shares the transformative power of boundarie setting in achieving greater happiness and well-being.Gain practical, mindfulness-based cognitive tools to help you redefine how you approach relationships and self-care. Susie shares strategies to maintain internal boundaries, such as daily exercise and abstaining from alcohol, amidst societal pressures. Learn how to focus on your behavior rather than trying to control others, fostering unconditional love without unconditional tolerance. Through community support and nervous system healing, Susie highlights the importance of overcoming the fear of setting boundaries.We also explore the complexities of balancing empathy and assertiveness, especially in social settings where your choices may make others uncomfortable. Susie offers practical tips for reinforcing personal decisions and prioritizing self-care over external approval. Finally, discover the benefits of the Love Your Life School, an online membership platform dedicated to women over 40, offering live coaching and classes to enhance emotional intelligence and tackle core issues like people-pleasing. For more details, visit Susie at smbwell.com or follow on Instagram at smbwellness.Mentioned in the EpisodeGrab Susie's quiz on codependency HEREI would love to hear from you! What did you think of the episode? Share it with me :) Let's Be FriendsHang out with Heather on IG @greenpalettekitchen or on FB HERE.Let's Talk!Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.

Sometimes we all need a reminder that we're amazing. Today's meditation is all about giving that extra validation TO YOURSELF. Get comfortable, close your eyes, and let's celebrate your awesomeness. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

One thing I always say is creating a community is the ultimate self-care.In today's episode, we dive deep into this idea with my good friend Jenny Dreizen, who is the co-founder of the Fresh Starts Registry, which I'm a huge supporter of. The Fresh Starts Registry is a registry for all of life's new beginnings, from divorces to graduations, big moves to scary diagnoses. (Sound familiar? I also talked with Jenny's sister and co-founder Olivia in Episode 68!)Jenny is the perfect friend for me to sit down and have this conversation with because so much of her work centers around supporting people through changes and transitions. BTW, don't let anyone tell you that you can't make friends on the internet. Jenny and I have never met in person, yet, I can totally see our friendship spanning 30 years from now.In this episode you'll hear about:What it means to be in your “friendship era” and why sometimes doing less actually serves friendships moreFriendship breaks vs. just taking a step back from friendship or cutting off just part of a friendshipPutting yourself in places and environments that feel authentic to you and the importance of trusting your gut about your relationshipsComing back to people whose energies didn't used to align with yours but actually do nowInternet friends, selfless acts, and how deciding to actively engage in your community is actually the ultimate self-careResources & Links:Learn about small intimacies in Episode 74, check out the Fresh Starts Registry, follow them on Instagram, and listen to Episode 68 to hear my conversion with Fresh Starts co-founder (and Jenny's sister) Olivia. Also, don't forget to listen to their podcast, A Fresh Story (including the episode I recorded with them).Olivia and Jenny have also written these amazing scripts for what to say when you don't know what to say.Like what you hear? Visit my website, leave me a voicemail, and follow me on Instagram and TikTok!Want to take this conversation a step further? Send this episode to a friend. Tell them you found it interesting and use what we just talked about as a conversation starter the next time you and your friend hang out!

Rain & Healing Frequencies: The Ultimate SELF LOVE NIGHT Sleep Music | 528 Hz Welcome to the "Water Sounds " podcast, where we explore the beauty and tranquility of all types of water sounds. From the gentle trickle of a stream to the crashing waves of the ocean, we'll take you on a journey of relaxation and rejuvenation. In each episode, we'll feature a different type of water sound and take you on a virtual audio journey to some of the world's most breathtaking water bodies. Along the way, we'll also share interesting facts about each water sound and its impact on the environment. Whether you're looking to unwind after a long day or simply want to immerse yourself in the peaceful sounds of nature, the "Water Sounds " podcast has got you covered. So sit back, relax, and let the calming sounds of water transport you to a state of blissful relaxation. Don't forget to rate and review our show to let us know how we're doing and to help other listeners find our podcast. Thank you for tuning in! nature sounds, water relaxation, meditation sounds, ambient sounds, sound therapy, ocean waves, stream sounds, peaceful sounds, calming sounds, stress relief ocean sounds, water meditation, relaxing sounds ,water therapy, waterfall sounds, nature therapy,#soundscapes, peaceful retreat, mindfulness meditation, water relaxation therapy, stream soundscape, ambient relaxation, relaxation music, calming background noise, white noise, natural sounds ,water white noise, sleep sounds, relaxing background noise, stress relief therapy  ocean sea sounds, soft wave sounds, sleep aid, relaxing ocean, gentle sea waves, nature's lullaby, peaceful sleep, soothing wave sounds, tranquil night, sleep improvement, deep relaxation, natural sleep sounds, calming sea, ocean ambiance, restful sleep, serene slumber, ocean sound therapy, sleep enhancement, soothing nature sounds, calming sleep, gentle ocean, restorative sleep, waves for relaxation, relaxing sleep sounds, ocean wave lullaby Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, people call me “The World's Most Disciplined Man.” That hasn't come without paying a price. I was terrible at a LOT of things before I became great. In this week's episode, I share how you can overcome challenges to create Ultimate Self-Discipline in your life. Let me know what you think of today's episode!… The post 368- Ultimate Self Discipline appeared first on Early To Rise.

in this episode we're talking about how to build the perfect self care routine this spring!!! this applies for any time really but spring is the best time to have a full life glow in every aspect and embrace the new beginnings! we'll talk about how you can create your own daily habit tracker with new habits and rituals from all of the 8 pillars of self care :)Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Elisa Reale is a Certified Hypnotherapist helping you relieve anxiety, feel more confident and reprogram your mind for success.       In this episode we cover: what hypnosis is and how you can use it to reprogram your subconscious mind using hypnosis for anxiety simple practices to bring into your daily life to relieve anxiety reprogramming your mind for success hypnosis as a tool to embody your ultimate self a live mini-session to give you an example of what to expect in a session!         Connect with Elisa: Instagram  Tiktok  Website  Get 1 month free of the empowermind app  Book in 1:1 hypnosis sessions with Elisa          Connect With Kelly: Instagram DM Kelly "SIX FIGURES" on Instagram for your custom six-figure diagnosis chat. You'll chat with her about your business goals & vision, any challenges you're experiencing, and the level of support you're looking for. From there you'll receive your "six-figure prescription" aka the Freedom Babe program that would be best suited for you FORM Fitness Platform - get 23% off your annual membership with code KELLYM  Submit a question for the podcast 

Happy week of love, besties!! Today we are chatting all things self-love in honor of Valentine's Day coming up this week. Self-love tips, wellness tips for a positive week, and your ultimate guide to loving yourself well this Valentine's Day. Follow Me: https://www.instagram.com/taylor_lovee/

Join us for a dynamic conversation with entrepreneur Steff Sullivan as she shares her journey in building a successful brand. Explore the world of Human Design, understanding its essence, how to conduct a personalized reading, and the transformative benefits it offers. Whether you're an entrepreneur or seeking self-discovery, this podcast with Steff is your shortcut to aligning with your strengths and unlocking your full potential. Tune in for a blend of entrepreneurial wisdom and practical Human Design insights!-Generate your free chart: www.steffsullivan.co/generate-chartBook a virtual 1:1 chart reading session: www.steffsullivan.co/bookConnect with Steff on socials (TikTok, IG, FB, Pinterest) @steffsullivan.coHuman Design + Business Masteclass:  https://www.steffsullivan.co/workshops-on-demand?wix-vod-video-id=eefedc5fb2524df9bfc8389b74e0f4c3&wix-vod-comp-id=comp-l33g5w80FREE resources to further support you on your self-development journey: 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE Access the Confident Formula Masterclass HERE Enroll in 'Confident Mindset Accelerator' HERE IG: breanneburke www.breanneburke.com

The Ultimate Self Care Guide!? In real time!? You bet your ass I did. Get the full guide here: (it's free) https://wondrous-speaker-2524.ck.page/fd5116f394 Listen to the behind the silk episode here: (I have a segment in it, not to brag) https://www.buzzsprout.com/2200431/14193833GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

7 Books You Need to Read in 2024! We compiled the ULTIMATE list of books for self-improvement and explained why you need to read each one! These books will help you improve every area of your life in 2024. All Book Links:The 7 Habits of Highly Effective People: https://amzn.to/3Sab0MHAtomic Habits: https://amzn.to/48GHSSAThe 5 Second Rule: https://amzn.to/48He20cHow to Win Friends and Influence People: https://amzn.to/3H8mYQmRich Dad Poor Dad: https://amzn.to/3HbYuFYThe Happiness Equation: https://amzn.to/3vjhzTZDaring Greatly: https://amzn.to/3tKO6lyDisclaimer: Some of the items above may be affiliate links. If used to make a purchase, we may receive a small commission. Thank you for your continued support of Study Motivation!Music:Audiojungle►SUBSCRIBE for New Motivational Videos every Week!http://bit.ly/StudyMotivation▶DOWNLOAD for Free our Top 7 Study Tips!https://bit.ly/m2sfreestudytips▶JOIN our Newsletter for Exclusive Updates, Discounts, and Student Deals:https://bit.ly/motivation2studynewsletter▶READ our Weekly Blog: https://bit.ly/motivation2studyblog▶SHOP Motivational Canvases and Apparelhttps://bit.ly/motiversityshop▶BECOME A MEMBER of our loyal community!https://bit.ly/m2smembers Hosted on Acast. See acast.com/privacy for more information.

As we celebrate the Christmas season, we encourage you to contemplate the meaning and the magnitude of the Incarnation—the climax of divine revelation: God with us! The very thought that the one who spoke and galaxies leapt into existence should cloak Himself in human flesh is unthinkable. To imagine that the one who knit me together in my mother's womb would Himself inhabit Mary's womb boggles the mind. Yet this is precisely what Christianity proclaims—a Creator beyond comprehension who has revealed Himself in Incarnation. In taking on human flesh, God gives us more than the clearest image of who He is. He gives us Himself. To learn more about receiving the book that this is adapted from for your partnering gift, please click here.https://www.equip.org/product/cri-resource-incarnation/Listen to Hank's podcast and follow Hank off the grid where he is joined by some of the brightest minds discussing topics you care about. Get equipped to be a cultural change agent.Archived episodes are on our Website and available at the additional channels listed below.You can help spread the word about Hank Unplugged by giving us a rating and review from the other channels we are listed on.

Nature is truth. And we are one with nature. There are LIMITLESS lessons we can learn from Mother Earth. In this episode, I'm highlighting four of the most powerful + inspiring ones that will ignite your life path with PASSION. Get ready to discover… The power of your authentic SELF + how to use nature's beauty to magnify your own How to find more flow with life's seasons and embrace CHANGE to forge the diamond in you. Creative ways to expand as an artist during each season Why you can't force GROWTH + how to respect the process of your evolution How to become a magnet for MIRACLES Let me know how this episode impacted you via IG in the comments, DMs + story shares, and tag @roxylook + @blackbeltbeauty  -- I LOVE connecting with you.  Are you loving The Roxanne Show? We would LOVE your support!  Subscribe, share + give our podcast a 5 Star rating, and review HERE My team and I deeply appreciate your support! Enjoy!  xRx Download my FREE guided Future Self meditation + digital journal here to start powerfully activating a clear connection with your highest + Future Self NOW ✨

Retail Management Story** and what real self-care is from my journal on May 18m 2022 when I was in Utah. "Everything is right the way it is right now," is a quote by Jared, who texted that to me one night.Music by Oleksii Kaplunskyi from Pixabay Participate in the 100 Ways Community: Email Me: https://laurachristine.us/contact or LC@laurachristine.us Support our show: https://www.buymeacoffee.com/100waysBook a session: https://buymeacoffee.com/100ways/commissions Facebook: https://facebook.com/laurachristine808Instagram: https://instagram.com/100wayspodcast

In this episode, Female Hormones, we jump in and look at all aspects surrounding these wonderful hormones.Estrogens and Progesterone are often the only discussed female hormones but testosterone, pregnenolone, dhea-s all play a vital role in female hormone health. Female Hormones provide a great physiological benefit, from supporting tissues for growth and repair to neurological health and protection.In this episode we touch on the main female hormones, what is a "normal" monthly pattern so we can better understand deviations away from normal and empower our listeners to be strong advocates for their health when it comes to hormones. This also starts with testing and understanding when you test your hormones, the type of testing you do and how these factors can massively impact the clinical insight you get. We also touch on why you may miss or get insufficient information if you do not test at the proper window during your cycle.There is also a reason this episode follows our conversation on "detox" and biotransformation. This is because these detox pathways can also be influenced by hormones like estrogen as well as the ability to detox can also impact how hormones are processed and safely eliminated out of the body. The brain and gut serve vital roles in how we eliminate hormones and are often overlooked and need to be part of the conversation in overall hormone health.We also touch on nutrigenomics, the study of individual genetic differences, and how these can factor into overall hormone health as well as considerations that can be taken to investigate how to offset these factors. Single Nucleotide polymorphisms, aka SNP's, are important considerations to round out a thorough assessment for one's female hormone health as well as neurological health.We hope you enjoy this conversation into female hormones and everything in between. We encourage you to let us know if there are other topics or questions you have that you would like us to discuss as we would be happy to address those.And again, this is purely to be informative and not taken as medical advice. If you have medical or health issues please seek help from your provider.Until next time!The Team at Health, Wealth and The Ultimate Self!

The long-awaited collaboration has arrived... Claim Your Power x I Missed Me podcast crossover✨✨ In this special episode, Mafe and I come together to share our sisterly advice. Join us as we dive into a deep talk about self-love, overcoming loneliness, healing from heartbreak, toxic friendships, and more. This is an episode you don't want to miss. **Connect with Mafe: @imissedmepodcast & @mafeanzures** Download my FREE 10 Day Gratitude Journal

Victory Awaits: The Ultimate Self-Discipline Motivational Speech Get inspired and motivated every morning with our podcast, featuring insights from successful individuals on changing your mindset and achieving your goals. Don't miss out on this opportunity to start your day off right! Click here To Unlock The AD-FREE Version Of The Show For Only $2 Per Month If you find our podcast helpful, please take a moment to rate the show and leave us a review. Your feedback is invaluable in helping us provide you with the best possible content. Don't forget to sign up for our newsletter to stay up-to-date on the latest episodes and receive exclusive content and tips on personal growth and success. Thank you for tuning in and being a part of our community! http://bit.ly/3HMlZW5 My motivational speech podcast inspires listeners to reach their full potential through powerful stories and thought-provoking discussions. Your support by buying us a coffee helps us continue to create uplifting content. https://bit.ly/3RQKlTc Earn money by testing new apps and writing reviews! Register with Write App Reviews, choose apps to review from our database, and get paid at least $15 per review with no limit on how many you can do. Sign up now! https://bit.ly/3Bb8FbG Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to eclipse season! Eclipse season begins with the new moon in Virgo on Saturday, October 14th and closes with the lunar eclipse on October 31st. During these cycles, a lot of change and transformation can occur. What can help us to move through these changes with more ease is doing inner work and reflecting. This podcast is devoted to supporting you to release what is draining your energy and connect you back to what really matters in your life and brings fulfillment.

Today I talk about living the mundane life but making it meaningful, remind you all to stop trying to FIX IT ALL, how to keep a close knit family and a special phone a frenemy with my sister!Also, don't be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!Instagram: dearabbey__Abbey's Discord group for Anxiety: https://discord.gg/7s9xyExv

You ever feel like you're a human battery whose juice is always going into everyone else's devices, but no one ever recharges you? You're not alone! This episode explores why we often find ourselves drained, obsessing over others at the expense of our well-being. Inspired by Melody Beattie's take on codependency, from her book; The Language of Letting Go, we'll dive into the significance of owning our energy and practical ways to stop leaking it indiscriminately. Resources we offer: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off The Boundaries Course: https://www.EmotionalBadass.com/boundaries CODE: EARLYBIRD23 for $100 Off Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations If you enjoyed this episode please consider buying us a coffee here: https://www.buymeacoffee.com/emotionalbadass Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Pinterest: https://www.pinterest.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that by employing a distinctive strategy in deal navigation and investor engagement, you can harness the full power of your passive investments, even in the face of market uncertainties? Explore the wealth-generating possibilities of self-storage with our present guest, Fernando Angelucci. Stay connected for further insights!     Key Takeaways To Listen For The power of marketing in generating deal opportunities  When does a syndication release dividends to investors? How to set investment opportunities according to your investors' preference Creative ways to foster lasting relationships with potential RE partners Why self-storage facilities are considered downturn-resilient assets Strategies to boost your self-storage asset's profits     Resources/Links Mentioned In This Episode Rich Dad Poor Dad by Robert Kiyosaki | Kindle and Paperback ISS World Expo REIT.com Self Storage Association  Traction by Gino Wickman | Kindle, Paperback, and Hardcover Never Split the Difference by Chris Voss | Kindle and Paperback Vagabonding by Rolf Potts | Kindle and Paperback     About Fernando Angelucci Fernando worked at Dow Chemical, a Fortune 50 company, rolling out a flagship product estimated to gross $1B in global revenues. At 23, Fernando left the 9-5 world and started investing in residential real estate by acquiring residential rentals and acquiring, renovating, and selling residential projects. Fernando then went on to build a multi-family rental portfolio spanning the Midwest. In preparation for the next down cycle, Fernando and the team divested from residential real estate to focus on self-storage. .   Connect with Fernando  Website: Self Storage Syndicated Equities  LinkedIn: Self Storage Syndicated Equities Instagram: @thestoragestud YouTube: Self Storage Syndicated Equities Contact Number: (630) 408-8090      Connect With Us If you're looking to invest your hard-earned money into cash-flowing, value-add assets, reach out to us at https://bobocapitalventures.com/.     Follow Keith's social media pages LinkedIn: Keith Borie Investor Club: Secret Passive Cashflow Investors Club Facebook: Keith Borie X: @BoboLlc80554

**I have to apologize for the audio in this episode. After I finished recording I realized that I was speaking into a mic that wasn't plugged in. lol.  Good times!  The reiki trainings I have participated in have been some of the most healing, nourishing, relaxing, and supportive experiences of my life. Listen in today to find out why reiki training is the ultimate self-care experience. In this episode: Free your mind and the rest will follow You don't have to be engaging all the time The importance of self-care Sometimes you need a more immersive self-care experience What to expect in Holy Fire Reiki training What makes Holy Fire Reiki training the ultimate act of self-care Reiki naps Reiki training is like a spiritual retreat Reiki is the gift that keeps on giving Thank-you so much for listening today! If you liked this episode please consider sharing with a friend and leaving a rating and review.

The Ultimate Self-Defense Championship was a competition in which six martial arts YouTubers competed against each other in seven self-defense challenges to find out what works, what doesn't and who would become the ultimate self-defense champion.  The organizer of this event was Rokas Leo who trained Aikido for 14 years and eventually realised that that art didn't live up to what to the promises. He made the switch to MMA training and has had several amateur MMA fights since.   My previous interview with Rokas about his evolution from Aikido to MMA: https://www.grapplearts.com/aikido-vs-mma-rokas/ Watch the first season of the Ultimate Self Defense Championship on Youtube for free: https://www.youtube.com/watch?v=JU3nOrEfN70&list=PL4FJXg8RNp-mqVhFpncyMk4rANel-TRa9 Contribute to The Ultimate Self Defense Championship Season 2 here and get early access and extra footage: https://www.indiegogo.com/projects/ultimate-self-defense-championship-season-2#/ Find out more about Rokas on his site: https://www.martialartsjourney.com/      

This episode wraps up my thoughts on Diotima's ladder of love and digs into how to utilize Venus retrograde for your own purposes. --- Support this podcast: https://podcasters.spotify.com/pod/show/bodypositivegoddess/support

In the sacred tapestry of life, there are moments that the Feminine calls us to awaken, to transcend the limitations of who we once were and step into the radiant truth of who we are meant to be. Using the Goddess Inanna as a guide, in this podcast, I explore how the New Moon in Punarvasu Nakshatra/Cancer is a celebration of rebirth for those who completed an intensive transformation. --- Send in a voice message: https://podcasters.spotify.com/pod/show/risebeautifulsoul/message

Let miracles replace grievances! Our problems are always some form of grievance that we choose to cherish and hold onto. Forgiveness is the solution and the doorway that welcomes the miracles we seek. On this episode, Darrell and Ed remind each other and listeners that holding grievances is an attack on God's plan, a way of resisting our own salvation and satisfaction. And, during the second segment, Miracle-minded Miranda Arieh joins us from the UK to emphasize the Truth that love holds no grievances with today's reading, “Forgiving”. Become a monthly contributor to Funniest Thing!  Here is the link to Patreon: https://www.patreon.com/funniestthing Darrell and Ed love you!

To become the highest version of yourself means that you need to do things differently. Each of us has this “ultimate” version of ourselves ready to show up, but few of us actually give that version permission to show up. Janis talks about what's required to tap into our ultimate self and how you can do that.

Free training that goes deeper into identity shifting and how to use it to change your life ➡ https://www.clarkkegley.com/free-case... (no sign-up required) NEW free mini-course that helps you create The 2.0 Version of You in under 1 hour ➡ https://www.clarkkegley.com/freecourse (for youtube subscribers only) Metamorphic Coaching ➡ https://bit.ly/METAMORPHIC We're Hiring! Apply here to join our team: https://forms.gle/bQsQqqrJfiCU31nYA Follow Me On IG/ Tik Tok: @clarkkegley In this video, we're going to be ranking the best to the worst self-improvement habits! We'll be covering 10 different self-improvement habits, and based on which ones are the most effective, we'll be ranking them. So whether you're looking to improve your concentration, your productivity, or your life, be sure to check out our self-improvement tier list! Refusing to settle, Clark

SURVEY ⁠-  Help us make Happy Brain better and be entered to win a $25 Amazon gift card drawing. Do you care about self-care and love to travel?  This episode is for you! The episode is about self-care and travel, and how travel helps you tap into your spirit. Dr. Daphne Scott is a clinical psychologist who shares her experience and perspective on self-care and travel. ◼️Part 1: Self-Care 101 Dr. Daphne shares her perspective on what self-care means to her. She believes that self-care goes beyond just taking care of your body and mind; it also includes taking care of your spirit, emotions, and soul. She talks about her soul spa and how it helps people nurture themselves at a deeper level to live a fulfilling life. ◼️Part  2: How Travel Helps You Tap Into Your Spirit Dr. Daphne shares how travel helps her to be present in the moment, like meditation. She talks about how every second of travel forces her to be aware of her surroundings, and it makes her brain focus on new experiences. She believes that traveling is healthy for the brain as it improves neuroplasticity by trying new things, such as new foods, locations, languages, cultures, and scenery. ◼️Part 3: Presenting Yourself Differently While Traveling Dr. Daphne talks about how traveling gives people a chance to present themselves differently. Nobody knows you, so you can choose how you want to come across, and it forces you to have really good boundaries. She shares how she makes meaningful connections everywhere she goes. Conclusion: Dr. Daphne Scott shares her clinical psychologist's perspective on self-care and travel. She emphasizes the importance of taking care of your whole self, including your spirit, emotions, and soul. She shares how travel helps improve neuroplasticity, and it is an excellent way to be present in the moment, like meditation. She encourages people to travel to new places to present themselves differently, make meaningful connections, and exercise their brain. About our GuestDr. Daphne Erhart is a psychologist, author, speaker, master practitioner of neurolinguistic programming, world traveler, lover of people, animals, and nature. With over 25 of experience in the field of psychology, assisting clients of all types transform their lives. Dr. Daphne loves to live and help others live a deeply satisfying lifestyle by experiencing new ways of thinking, living, being, and relating through her Soul Spa. I believe we should all create and live a life we love. I've done this for myself and create processes to help others envision and then live a healthy, fun, adventurous life of their dreams! Resources ◼️ Happy Brain Mental Wellness Tips and Resources Connect with Our Guest◼️ Website: Spa4thesoul.com ◼️ Facebook: https://www.facebook.com/insideoutfitness/ ◼️Twitter:  @Erhart_daphne ◼️LinkedIn: https://www.linkedin.com/in/daphne-erhart-psyd-a95a7778 ◼️Instagram: www.instagram.com/doctordaphne Connect with us!---- ◼️Instagram: http://www.instagram.com/seanstevebloch ◼️Show Instagram:http://www.instagram.com/happybrainfm----Subscribe to the Happy Brain Podcast ◼️ITUNES

In today's episode, Dr. Tarryn MacCarthy welcomes, once again, for the third time, Licensed Therapist and Productivity Coach Risa Williams. They talk all about her new book, The Ultimate Self-Esteem Toolkit, as she shares how you can build your self-esteem through the things that you do each day. Raising your self-esteem may take a lot of time and requires consistent work, but don't put too much pressure on yourself – small changes can make a big difference.Risa Williams is a licensed therapist (LMFT) and productivity coach practicing in Los Angeles. She's been featured as an expert in Business Insider, Bustle, PsychCentral,  Wired, Parade, and HuffPost, and she writes for Breathe Magazine, Cultural Daily, and LA Parent Magazine. She's the book author of The Ultimate Anxiety Toolkit: 25 Tools to Worry Less, Relax More and Boost Your Self-Esteem, which is in stores now and provides 25 tools based on cognitive behavioral therapy, narrative therapy, mindfulness, and positive psychology to help readers feel more empowered to change their thinking patterns.Learn more about Risa:Website: http://www.risawilliams.com/therapyIG: https://www.instagram.com/risawilliamstherapy/Grab a copy of her new book: https://amzn.to/3KfZ2NEListen to her podcast: http://www.risawilliams.com/motivationmindsetSubscribe to her newsletter: https://risa-williams.mailchimpsites.com/Show notes:[2:18] On how she wrote her new book[4:43] The book cover and its connection to self-esteem[8:27] The self-talk meter[15:35] Using imagination to introduce emotional uplift in the body[19:39] Join The Radical Happiness For Practitioners Program to rediscover happiness within your profession and life. Check out https://www.thebizofhappiness.com/radicalhappiness[22:44] Waiting for outside validation of ourselves[35:40] What's her definition of happiness today?[37:45] OutroSign up to Radical Happiness and become the Happiest Practitioner: https://www.thebizofhappiness.com/radicalhappinessPlease join my Facebook group: Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here.Where to find meWebsite: www.thebizofhappiness.comFacebook: facebook.com/thebusinessofhappinessIG: @thebizofhappinessIt would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.

Overcoming several life obstacles through grit and the grace of Jesus, entrepreneur Mckenzie Ryan has gotten in shape, crushed her business goals, and taken a mighty leap forward in pursuing her God-given potential. In this episode, I enjoyed a wide-ranging conversation with Mckenzie; covering everything from our call to Christ-centered greatness to practical tips for success in life and business in general and sales in particular. Connect with Mckenzie on Instagram: @kenzbenzzzz

“There's more uncertainties than guarantees on the road to fulfilling a purpose” Knowing deep down that you will be okay after falling is paramount for living on your edge. If you never charge into the unknown, you'll never know what you're made of. Listen in for Jeddy's motivational SELF-TRUST download! REFLECTION QUESTION: Where does the lack of self-trust show up in your life?  Rising Man Links: The Brotherhood || The Most inclusive, actionable, and helpful container for men on this planet!  Initiation | Compass is a 4 day 4 night Vision Fast in the wilderness, with preparation and incorporation calls in the months before and after.  Instagram | @risingmanmovement DOJO | The DOJO is a 4 day, carefully crafted sequence of rigorous exercises that will challenge the limits of your mental, physical, and emotional fortitude. Men's Teams | Are you ready to join other men JUST LIKE YOU who have found a way to RISE ABOVE life's challenges and create a life of purpose and fulfillment? Join our online FIRE CIRCLE!  Online Course | IGNITE is a 12 week online program designed to ignite your purpose and propel you into freedom. Features weekly calls, online modules, growth assignments, and community support!  YouTube | The Rising Man Movement Website | RisingMan.org

Pairing a self-directed IRA with a non-recourse loan is the ultimate strategy for building wealth. On this episode of Investing in Real Estate, I'm going to teach you how to maximize your retirement funds with this strategy. You're going to learn about how a non-recourse loan works, and how it can pair with a self-directed IRA. If you're interested in simultaneously growing your retirement and building your portfolio, this episode is for you!

If you enjoyed this free Walking Meditation, make sure to subscribe to the Superhuman app for hundreds more just like it. There's a 14 day free trial and a money back guarantee!https://www.superhuman.app/Welcome to MIMI — a weekly podcast show that will inspire you to become the ultimate version of yourself. Featuring segments on motivation + success, personal development, relationships, health and wellness, host Mimi Bouchard drastically revolutionized her own life and now shares her insight + teachings; leaving listeners feeling excited and determined to pursue their ultimate potential. If you're looking to upgrade your life in any way, you're in the right place.

How bad do you really want to be successful?? This week's guest cultivated a winning mindset to become an absolute powerhouse in his field. This week Shawn sits down with Saul Blinkoff.Saul is a Hollywood filmmaker (Disney, Dreamworks, Netflix), inspirational speaker, animator, and host of the Life of Awesome! podcast.They will discuss the following