Podcasts about humaning

Sometimes no matter what we do, life throws us curve balls. Recently, I found myself back in the hospital (I had spent 13 days there last year) in a pretty scary situation. I felt a whole range of emotions, from fear to frustration to disappointment to overwhelm, and even some helplessness.

Amber Cabral, a celebrated leadership strategist and author, joins us to share her insights on the art of "humaning well" in both the workplace and in life. Amber guides us on how to maintain the delicate balance between supporting others and ensuring our own well-being. She challenges the traditional nine-to-five grind, advocating for alternative ways of working that align better with personal productivity and mental health. Her personal journey through grief after the loss of her father provides profound lessons on self-care and living authentically, encouraging us to embrace our emotions and grow in the areas where we feel most vulnerable.Our exploration with Amber extends into the intricate world of equity work, highlighting the emotional labor it demands and the pitfalls of guilt and performative allyship. By introducing the concept of "humaning," Amber emphasizes the importance of prioritizing our own needs and relationships before extending support to others. Put your oxygen mask on first! We critically examine performative actions and the necessity for genuine engagement, advocating for authenticity and self-care in sustaining meaningful equity work. Amber's perspective urges us to redefine health, wealth, relationships, and growth as the core pillars of resilience and authentic living.Our discussion also navigates the complex interplay of privilege, responsibility, and emotional processing. From personal anecdotes about navigating privilege during a crisis to understanding diverse emotional responses in grief, we dive into the challenges of maintaining a full "cup" to effectively handle life's unexpected turns. We stress the importance of setting boundaries amidst the pressures of modern life, particularly in the digital age where constant information can be overwhelming. Join us for this enriching conversation filled with warmth, wisdom, and practical strategies for living and working with authenticity and resilience.LINKSAmber Cabral's websiteHumaning WellRest Revolution BookEPISODE CHAPTERS(0:00:07) - Felicia and Rachel Chat(0:13:34) - Welcome, Amber!(0:24:08) - Embracing Humaning for Equity(0:31:56) - The Labor of Equity Work(0:37:17) - Navigating Privilege and Responsibility(0:41:25) - The Four Pillars of Humaning(0:47:28) - Exploring Emotional Processing and Grief(1:00:28) - Navigating Boundaries and Self-Care Visit us at InclusionGeeks.com to stay up to date on all the ways you can make the workplace work for everyone! Check out Inclusion Geeks Academy and InclusionGeeks.com/podcast for the code to get a free mini course.

it's ADVICE DOM time, crybabies. to the dungeon we go! this listener's SUBMISSION is a juicy one because it's about a reoccurring theme in season 2 + a reoccurring theme in HUMANING and just being alive on the planet right now in our "apocalypse era"—how do we live with all the anger!?how do we understand and tend to what's beneath it?is there a way to be with it and not be wholly consumed?can it be a beacon for personal growth?what does a healthy relationship with anger look like?our caller shares his courageous exploration, guiding us to lift the cultural and personal veils and explore new ways to be in a relationship with anger.ADVICE DOM's got some thoughts (and thots), as always.c'mon down to the cave for some spanky, slappy, advice-giving. BECAUSE SOMETIMES PEOPLE JUST LIKE TO BE TOLD WHAT TO DO.™️call in and SUBMIT (your own question) --> 760-820-9070~show notes~ lama rod owens, "Love & Rage: The Path of Liberation Through Anger"how does our anger serve us? sarah peyton (youtube) list of needs nvc (also meenadchi's work, decolonizing non-violence + her group practice offerings 10/10 recommend)enter to win a free coaching session ~ when you leave a 5-star rating (only) and a written review, you'll be entered into a monthly drawing for a free 90-min coaching session with dana (value of $388). DM (@danablix instagram) or email a screenshot of your submission—take it right before you hit submit—along with the review name/title. winner announcements will be made across platforms!/// sound-editing/design ~ rose blakelock, theme song ~ kat ottosen, cover art ~ natalee miller ///Support the Show.

In this episode of Player: Engage, Greg is joined by Dr. Ruth Diaz, a psychologist and conflict resilience expert. Ruth leads The Troll Project, a VR initiative designed to combat alienation and foster human connection. She shares insights from her Deepen Orient Transform model, explores the psychological aspects of trolling, and discusses how to build inclusive communities online.Listen Here: Ruth Diaz - The Troll ProjectTimestamps & Key Takeaways: 00:01 - 01:11: Introduction and Ruth's BackgroundRuth introduces herself and her work, highlighting her transition from veterinary medicine to psychology and her current focus on The Troll Project. 10:27 - 13:30: Understanding Trolling BehaviorRuth explains the dynamics of trolling, how it often stems from social anxiety and a need for connection, and the importance of approaching trolls with curiosity. 20:11 - 22:45: The Evolution of TrollsDiscussion on how trolls evolve, the role of social anxiety, and how structured environments can mitigate harmful behavior. 32:21 - 34:50: Differentiating Trolling from BullyingRuth explores the differences between trolling and bullying, highlighting the impact of anonymity and the importance of setting boundaries and recognizing harmful behavior. 41:30 - 44:16: Addressing Crisis Situations in VRRuth shares a poignant example of a crisis situation in VR involving a suicide threat, discussing the importance of group intervention and support.Key Concepts: Trolling Behavior: Understanding the psychological roots of trolling and the need for curiosity in addressing it. Community Building: Strategies for creating inclusive and supportive online communities that address and mitigate harmful behavior. Conflict Resilience: The importance of teaching conflict resilience and building systems that support healthy community dynamics. Crisis Intervention: Effective ways to handle crisis situations in virtual environments through group support and intervention. Differentiating Trolling and Bullying: Recognizing the distinctions between trolling and bullying, and understanding when trolling crosses the line into harmful behavior.

We're very fortunate to have so many legends in the FRD Brotherhood, and today's guest, Dr. Kelly Flanagan, is definitely one of them. Kelly is a psychologist, consultant, speaker, and author of several books that profoundly transformed my views on marriage, family, relationships, and friendship. In our conversation, we talked about how easy it is for couples to get triggered by seemingly minor things. Even after decades of expertise in understanding the human psyche, he still deals with this in his relationship. You'll hear how he's become aware of when his heart is closing and how the key to managing marital conflict is to keep your heart open. You'll also hear what Dr. Kelly is doing with his Humaning Substack and how you can join 14,000 other subscribers. He's using his platform to share inspiring stories of how we can improve our reaction to stress and crisis by not fighting against the current but instead being present enough to find the updraft as an easier way to reach our destination. One last thing, if you appreciate this episode, I'm offering to send you a copy of any of Dr. Kelly's books. Simply leave a review, take a screenshot and send it to us with your address to support@frontrowdads.com and I will gladly purchase the book and send it to you. (This offer is for US residents only due to international shipping costs). A Wide-Ranging Conversation Through… Own your emotional baggage before you share it with others Dr. Kelly's superpower  Love is always about opening up What to do when you notice your heart's closing  Being open-hearted is just as important as hitting the gym Love is not a solo journey Join Dr. Kelly's Humaning community What separates the FRD brothers from other men To understand love, embrace pain and suffering Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/441 More About Front Row Dads Connect with us @ FrontRowDads.com & Instagram  Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event.  Not able to travel? We got you. Join our next online event, built just for kickass dads who know there's more to learn. FrontRowDads.com/summit  FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you'll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it's a Homer Simpson mentality, and it's BS.   Our community is built for solid men. Men with range. Those who are badass, and know there's still more to learn, together.   Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you? In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values) If you're reading this, you want to grow.  Podcasts are great, but guys… when you're ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.   One more thing…  Has this podcast helped you? If so, please tell us how we're doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen.  Subscribe to this show on Apple Podcasts | Google Podcasts  | Spotify

Dr. Kelly Flanagan joins the podcast today to explore the reflective journey through the late forties, discussing the transformative power of embracing life's limitations and the wisdom that comes with age. From celebrating milestones like birthdays and family weekends to making profound lifestyle shifts such as embracing sobriety, Kelly shares insightful narratives that reveal how midlife can be a time of deep self-discovery and personal growth. Matt and Kelly's conversations about the challenges and triumphs of this life stage provides you a roadmap to navigating your own midlife transitions with grace and intention. Whether you're approaching this phase of life or simply interested in the art of living well, this episode is filled with inspiration and practical advice.Chapters:00:00:00 - Celebrations and Reflections: Past Vs. Present00:02:02 - A New Chapter at 47: Sobriety and Insight00:04:42 - The Strength of Community: Lessons in Connection00:06:18 - Lessons in Leadership from Front Row Dads00:08:33 - The Impact of Shared Experiences and Advice00:10:57 - Embracing Change Through Community Support00:13:54 - The Creative Struggle: Embracing Vulnerability00:16:44 - From Conflict to Connection: Heartfelt Insights00:20:45 - Emotional Safety: Understanding and Overcoming Judgment00:21:38 - Holding Friends Accountable Without Judgement00:23:27 - Mastering Relationships: The Interdependence Principle00:25:51 - Authorial Vulnerability: The Inner Truths of Writing00:29:15 - Presence Over Perfection: The Freedom of Letting Go00:34:19 - Revealing the 'Control Sneak': Reframing Control00:36:05 - Reflecting on Control: Personal Stories of Growth00:38:22 - Strategies for Letting Go and Enhancing Connections00:41:00 - Final Reflections: Deepening Connections and PresenceLinks And Resources:Dr. Kelly FlanaganBooks authored by Dr. Kelly FlanaganDr. Kelly on InstagramDr. Kelly on LinkedInDr. Kelly on FacebookFind all of Kelly's links on his LinkTree hereSubscribe to HUMANING on SubstackThanks so much for joining us this week. Want to subscribe to Eternal Optimist? Have some feedback you'd like to share? Connect with us on iTunes and leave us a review!

I speak with Audra about what they've been up to and the powerful creative that they are. Non monogamy, Humaning, saying screw capitalism, creative free expression, and taking the pressure off by not expecting our gifts to perform capitalistically for us. Christina Carlson (She/They) is a Career and Life Coach for those untangling from Religion and Patriarchy.  They are also an International Speaker, Facilitator, the Host of the podcast Bitches, Witches, and Queers and soon to be Graduate Student for her Masters in Counseling. Christina Is Certified through Beautiful You Coaching Academy in Australia, and The Devoted Energy Coaching School In South Carolina. They have their Bachelors in Theology, and have devoted extensive hours to continuing education in intra and interpersonal relationships. Christina's work centers supporting her clients to accept their whole selves with compassion, helping them reclaim the parts of themselves that they have been taught to reject, and supporting them to discover the power of their own energy and honor their unique magic.  She has appeared on over 30 podcasts worldwide, has spoken at a conference in Hawaii, and been personally trained by some of the most integrous and experienced coaches in the world. It is her deeply held belief that it is imperfectly sacred and holy to be who you are: fully human. Website: https://www.christinamcarlson.com/ My Socials: https://www.instagram.com/christinacarlsonlifecoach/ https://www.tiktok.com/@careercoachchristina You can check out my Podcast Bitches, Witches and Queers Here: https://www.christinamcarlson.com/podcast  --- Send in a voice message: https://podcasters.spotify.com/pod/show/christina-carlson/message Support this podcast: https://podcasters.spotify.com/pod/show/christina-carlson/support

Jodie Sweetin is an actress and TV personality, in addition to being Bob Saget's on-screen daughter. Jodie opens up about the parallels between her sobriety journey and grief and talks with Kelly about the lessons she's learned in the years since Bob's passing as well as how she utilizes the tools she's picked up throughout her life to work toward self-acceptance. You can follow Kelly Rizzo on all platforms @eattravelrock for clips or BTS footage from the podcast. You can follow Jodie @jodiesweetin and you can find her podcast How Rude, Tanneritos! wherever you get your podcasts. Hosted on Acast. See acast.com/privacy for more information.

Discover the keys to mastering essential interpersonal skills in this insightful episode of the Essential Skills for Humaning podcast. Join our host, Christina Eanes, a renowned expert in workforce development, as she engages in a captivating conversation with Stephanie Farlow and Lori Muhlstein. In this episode, they delve into their personal journeys, revealing pivotal moments where their interpersonal skills significantly impacted their professional lives. They also candidly share some of their most memorable mistakes and the valuable lessons learned from them. Tune in for an enriching discussion that's packed with real-world insights and practical advice for anyone looking to enhance their humaning skills in the workplace. For more info about Christina and her company, Eanes Training, visit EanesTraining.com. *Formerly the Quit Bleeping Around podcast.

Does this sound familiar? You're in a non-monogamous relationship, seeking to improve communication and openness with your partners, but you find yourself hitting roadblocks. Maybe you've been told that the solution is to just talk more, but deep down, you know that's not enough. The pain of feeling misunderstood, disconnected, and unfulfilled is all too real. It's time to break free from ineffective actions and unlock the power of healthy communication and openness, transforming the way you connect with your partners.Deana Tanner, our guest on this episode, is a dynamic and knowledgeable voice in the world of non-monogamous relationships. With her down-to-earth and relatable style, Deana offers a fresh perspective on the importance of healthy communication and openness. As someone who has personally navigated the complexities of polyamory, Deana brings a wealth of experience and insight to the table. Her warm and friendly approach instantly puts listeners at ease, making her the perfect guide for individuals seeking to improve their relationship dynamics. Tune in to this episode for an engaging conversation with Deana Tanner and gain valuable insights into enhancing your own non-monogamous journey.

Capricorn & Winter/Summer 2023/2024 Tarot Forecast This episode is our full five card tarot forecast for December 21st 2023 - March 18th 2024, as well as December 21st 2023 - January 19th 2024. 1 card for the theme of this season. 1 card for what to release. 1 card for what to learn. 1 card for the BIG steps for your highest and greatest good this season. 1 card for the NEXT step for your highest and greatest good this season. This is a multi-layered episode of both a micro AND macro cycle. This episode may have more weight or significance if you are a Capricorn native with your sun, rising or moon in this sign, or have major placements or a stellium in Capricorn in your natal chart. Capricorn in the Tarot, in the Major Arcana, is represented by The Devil. This is sticky card ya'll. It's one of the most dreaded in the deck and carries way too much baggage from our puritanical, patriarchal, religious history. In the traditional rider waite smith deck this card is depicted by a large devil with horns and wings, satan or the god pan, hovering over Adam and even in chains connecting each other, around the neck. The human pair have tails, one is fire and the other grapes. They are in a dark cave-like space. The images bring up all the fire and brimstone judgment of doing ‘wrong' ‘immoral' things and being judged by god and sent to hell. It always calls in the feelings and concepts that humans are inherently bad or wrong and it's so easy to fall prey to evil…that is if we are not careful, we all end up tempted and at our downfall. Interestingly the chains around the pair's necks are super loose. They can be easily lifted up and over their heads. In balance this card lets us know that we are one step away from liberation. That we are on the precipice of a breakthrough, happiness, freedom, and connection to our personal divinity. In balance it says you're one good plan and implementation to better. It calls to Capricorn and Saturn energies of identifying the goal, making a reasonable plan, and putting the appropriate amount of self discipline towards that to-do list slash map. Humaning + manifestation 101. Equal practical and magical effort. Cast the spell, make the wish, utter all the prayers….then meet Divinity at least halfway with thought and effort. In Imbalance it calls us out to our bad habits. The things that we know hold us back and we just have not committed to releasing, unlearning, redoing, or releasing. It calls us out to the places and spaces we're simply not committed to making things better. Where we give full permission to the what the hell effect. We already overspent yesterday…might as well do the same today and tomorrow because ‘What the hell'. When every genuinely helpful coach, mentor, trainer, and therapist knows that all big things happen in tiny incremental changes, repeated over time. If yesterday was a mess…..do all the tiny things today that prevent things from being a bigger mess. Don't even worry about what you need to clean up just yet….if there's a leak…TURN THE WATER OFF FIRST. The imbalance of this card calls us to the fact we're functioning out of fear, base instincts, trauma, and wounded nature….rather than trust and our higher selves. In imbalance it can communicate an obsession or incorrect focus on the material aspects of life rather than the emotional or spiritual. Things being all about what you can get or have vs. what you could create, experience, or be. There is no such thing as the devil. The devil is our own limitations of false beliefs. The devil is the devil in all of us. Our bad habits nd the things we allow to hold us back. Capricorn is a cardinal earth energy - In the suites of the Tarot - earth is the pentacles or coins These represent our resources - time, money, energy, body, mind and soul. - It gets minimized and dumbed down to money and abundance. And it very often is that simple but my offering is a reminder that our experience of abundance is based on the sum of our resources, all of them…how we respect them, nourish, bolster, grow, save, protect, and circulate them. If your resources feel stuck stagnant or diminishing…the shortcut magic to more is to circulate what you do have. MOVE THINGS AROUND SHAKE THEM UP. This energy could feel like stability, stable foundations, sturdiness, and flow in your resources that are working because the emotionality has been taken out of things. It could also feel like blockages, stuck in the mud stagnant situations that just are not moving. If you're sensitive to practical, adulting, doing the things and making intelligent decisions minus feelings. This season could be really uncomfortable and you may find yourself resisting all the things that really need doing. It can also call up a hyper practicality that has you leaving joy, fun, and doing what the heart genuinely needs at a soul level….like following the glimmers…. And call you to lean into a better balance of practical and glimmering magic. Self care is the medicine and harmonizer of this season. Capricorn knows how to work and effort and strive. That's actually easy. What it doesn't always remember to practice in this lifetime is pleasure, restoration, refill, and nourishment so there is energy to keep striving, working, and doing, and community and people to celebrate the goal with at the top. Make time for relationships. Tend to the ones you have and appreciate. Cultivate new ones if there's been a drought. Focus on the simple care first, hydrate, sleep, eat 3 meals a day….once you've got the basics going…then layer in more joy, fun, play, and pleasure. Want more Capricorn insight: UnicornWellnessStudio.com members have an offering in their membership library - in the Astrology section - titled Zodiac Basics: Capricorn Other episodes you'll enjoy: EP 41: BONUS Magical mentoring form the inside with Dionna Eshleman and Keli Lyn Jewel EP 52: Winter and Capricorn Season 2023 - 2024 Energy Forecast The deck I used in today's reading is The Wild Unknown Get my Mo(on)day newsletter here. Follow me on IG @tandy_gutierrez Join UnicornWellnessStudio.com in December or January and get access to my Healing Protocols here Book a personal reading in 2024 here.

Ari and Chris play a bit of catch up on our lives at opposite sides of planet Earth, describing their past few weeks and individual experiences with New Zealand's Bird of the Century vote (aka "The Pūteke Situation") before throwing things back for a replay of an older episode about trust accounts, relationships, and communication featuring NEI Supervisor Amy Fennell!  Wish Ari luck back home helping to keep things running smoothly in Florida! Wish Chris luck in being allowed to come back to America after being gone for so long! Wish Amy luck when she's surprised to hear that she's been committed to joining us again next week!  Sweet as! Have a question or a topic you'd like us to discuss on a future episode? Let us know at podcast@naturalencounters.com! --------------------------------- The TEC Talk Podcast is proud to be sponsored by Audible.com! To support the show and get a free 30-day trial of everything Audible has to offer, visit http://www.audibletrial.com/tectalk- thanks Audible!

Your relationship with grief impacts all your relationships - whether you know it or not. While the experience of grief is universal, we still react to grief in ways that often stigmatize and alienate our grief or the grief of others in the name of professionalism, boundaries, and self-protection. And when we face a loss from suicide and all the layers and nuances of this particular type of loss, it can bring up a lot for us and those we lead. Disenfranchised grief refers to a loss that's not openly acknowledged, socially mourned, or publicly supported–you can see how bereavement by suicide fits one of the most common causes of disenfranchised grief. When people who have lost someone to suicide feel like they cannot talk about their loss without judgment or criticism, disenfranchised grief festers. It can lead to complicated grief, where our recovery and healing become persistent and debilitating to basic day-to-day functioning over a long period of time.The deep discomfort, shame, and stigma associated with suicide can make it difficult to discuss, so that when you experience bereavement by suicide, you often feel isolated at a time when you carry deep hurt. On today's show, you will hear from someone I have known for over two decades who has consistently and steadfastly led with transparency and authenticity no matter what showed up in her life. Kathy Escobar is co-founder of The Refuge, a hub for healing community, social action, and creative collaboration and #communityheals: Making Spaces for Transformation Accessible for All, non-profits in North Denver, CO. She's a pastor, writer, spiritual director, podcaster, and advocate and author of several books, including Practicing: Changing Yourself to Change the World and Faith Shift: Finding Your Way Forward When Everything you Believe is Coming Apart. Content note: Extensive discussion of grief and suicide. Please take care of yourself as you listen.Listen to the full episode to hear: How speaking the truth about her son's death became part of how Kathy and her family survived it Why it's so problematic that we create a split within ourselves as we experience grief What's really at stake when grief remains submerged How shame shows up with grief, especially in bereavement by suicide Why Kathy says there's not getting through grief, only learning to live with the rhythms of it Why we need to get comfortable with the paradoxes of living with grief How Kathy reconciles realism with hope Learn more about Kathy Escobar: Website Facebook: @kathyescobarauthor Instagram: @kathyescobarpublic Twitter: @kathyescobar Learn more about Rebecca: rebeccaching.com Work With Rebecca Sign up for the weekly Unburdened Leader Email Resources: The Wisdom of Your Body: Finding Healing, Wholeness, and Connection Through Embodied Living, Hillary L. McBride

Give me your hiiiiiiigher hu-mans...

For some of us, "humaning" can be hard! Especially if you're highly sensitive, an empath, or often feel that you're just not "of this world". Or all of the above, like me!While humaning can be hard, these days, I find it easier than ever before to do life on planet Earth. I see it as the gift that it is,  but it's taken me many years, as well as self-acceptance, and tribe-building to get here! Not to mention developing a toolbelt of exercises and mindset shifts to work with when needed. I discovered my purpose in midlife after years of struggle, and that purpose is to support others going through similar challenges, so they too can overcome their struggles and step into their big purpose.Because there are no extra people on the planet, and we all need to fulfill our own hero's journey!If this resonates, please follow along and join the conversation! I'd love to hear your thoughts. Please subscribe to my channel! This really helps the algorithm, so the messages can spread far and wide. Also, please share this video with a friend who you think might resonate with it!If you're interested in further support, book in for a complimentary 30-minute consultation for you or a loved one,  obligation free!https://calendly.com/lydiagillman/com...Follow along on Instagram! I'm @lydiagillman.lovetoateeIf you'd like to check out my daily mindset journal for kids, it's available here:https://www.amazon.com/Ive-Got-This-L... For my children's picture book Izzy's Best Friend Forever, you can get it here:https://www.amazon.com/dp/B09MJQ6MZJ

Global Intelligence Updates with Brad Shorkend on: Better Humaning, Better Business: Creating Awesome Human Moments In A World Gone Digital Crazy   Takeaway points: - A method for creating awesome Employee Experience that enhances innovation, business agility, profitability, and relevance. - An amplified lens on how to lead for sustained high performance, irrespective of location and how to create the conditions for success. - A heightened awareness of how we get in the way of learning and progress, and how to not do this.   Brad Shorkend is a behavioural specialist and performance coach, obsessed with helping businesses, leaders, and everyone who wakes up in the morning to go to work to be better at the complicated job of being human.   Since 2005 he has worked with thousands of people around the world on how to ‘better human' at work, and in turn how to build and lead organisations that are awesome places for people to work at and deliver sustainable success in a world that has gone digital crazy.   Brad's primary focus areas are Leadership, Organisational Culture, Innovation, Strategy, and Employee Experience… all FOR humans, BY humans! He has coached, facilitated and/or consulted to leaders and organizations (blue chip, early-stage start-ups, and high impact scale-ups) across Europe, the United States of America, Asia, the Emirates, Australia and Africa.   Brad is also a relentless entrepreneur having founded and successfully (mostly) led over 20 businesses across numerous industry sectors… architecture, telecommunications, fashion, start-up acceleration, music retail, beauty, technology, consulting, FMCG, to name just a few. He is the published author of ‘We Are Still Human (and work shouldn't suck!), and is faculty at GIBS and Duke CE. In his free time Brad loves to travel and climb big mountains… he has summited three of the seven summits (the tallest mountain on each continent) and has also expeditioned to Everest Base Camp in Nepal.   With Chris Visagie Get Your Free Ebook Copy Of Mike Handcock and Landi Jac's Entrepreneur X Factor: www.exfbook.com   www.worldwidebusinessintelligence.com We bring you worldwide business intelligence with heart, purpose and one goal. Your increased Prosperity, with greater Freedom and significant purpose.

Today on the podcast, Cooper Chapman, the founder of The Good Human Factory, joins Kirsten for an honest conversation about mental health. Cooper, a professional surfer for over 10 years, grew up in Narrabeen in New South Wales, Australia. His interest in mental health was prompted by his father's bout with depression and the suicide of two family friends. Meditating on a regular basis and practicing mindfulness have helped Cooper manage his anxiety and perform at a high level, whether he's competing in a contest or giving a speech.Today, with his low-key, caring manner that connects with all audiences, Cooper has trained thousands of Australian students, teachers, athletes, and corporates to increase their mental strength and resilience. In this episode, we discuss how meaningful conversations with those we love can greatly impact mental health. You can find and connect with Cooper at: https://www.thegoodhumanfactory.com/via Instagram @cooperchapmanor tune into this podcast Good Humans with Cooper Chapman Hosted on Acast. See acast.com/privacy for more information.

Relationships are all around us. They are US. (Non Pronoun). Dive in with two idiots while we navigate various every day relationships and our universe given gift of HUMANING. Call us Philosophical or Modern Hippies ha. Happy Fourth! Let Freedom Ring Gorgeouses!

In this Rule Breaker Takeover episode, Steff Gallante discusses her mission to disrupt societal views on self-care and mental health. As an Ayurveda yoga specialist and self-care coach, she incorporates various practices like yoga, meditation, and mindfulness to support individuals in their well-being. Steff shares more about the seven types of rest, and why they are all important. She also highlights the need for blank space and reflection as transformative factors in success and life. Steff acknowledges that these concepts may be uncomfortable for some of us. We hold cultural beliefs ingrained by oppressive systems and there are societal barriers to rest, such as capitalism's discouragement of slowing down and the limited understanding of rest beyond sleep. Reflection is also often neglected when we prioritize constant achievement. Rest is often seen as something earned or exclusive to vacations, and society's fast-paced nature hinders intentional breathing.With all of this in mind, Steff aims to challenge societal norms and encourage listeners to incorporate rest, blank space, and reflection into their lives, supporting their mental, emotional, physical, and energetic health.Connect with SteffListen to Steff's podcast: Humaning: https://www.steffgallante.com/podcastFollow Steff on Instagram: https://www.instagram.com/steffgallante/Take the Self-Guided WorkshopThe Pathway to Sustainable, Values-Aligned, Impactful Business http://bit.ly/nobusinessrulesWhat would be different if instead of just listening you had the support to show up differently?Book a free call with Brooke and let's see how we can work together https://passionandprocess.hbportal.co/schedule/5e90bfdd0a3fd40ea459ae2aor Join me in Transcend Your Dichotomy Training Camp http://bit.ly/transcendyourdichotomy

Dominic is joined by the brilliant actress, poet & playwright Laurie Ogden. Together they talk about her experience filming her TV debut as Biddy in FX's Great Expectations ...Laurie's poetry collection Humaning is available to purchase here:  Support the showIf you like to make a donation to support the costs of producing this series you can buy 'coffees' right here https://www.buymeacoffee.com/dominicgerrardHost: Dominic GerrardSeries Artwork: Léna GibertOriginal Music: Dominic GerrardThank you for listening!

Follow her: Web links: rawzcoaching.com  / Linkedin/in/sarahbrawzZines:  https://www.etsy.com/shop/humaning HER OFFERINGS TO THE WORLDCoaching: Because you have more wisdom than you knowHumaning: Zines about Human ThingsAll Up in It: Conversations from the thick of learning Monday email: Thought provocation & heart inspiration ******For further information: www.susannemueller.biz 600+ weekly blogs / 300+ podcasts / 26 marathon  / 5 half ironman  / 2 books / 1 Mt. Kilimanjaro / 1 TEDx Talk / 1 Ironman….   

Multi-talented Modern Mantra creative and designer, Nibras Ibnomer, joins studio co-founder Elijah for a conscious, emotive and fluid exploration that will resonate with all artists and creatives.To begin, they discuss one of the biggest blocks to authentic self expression: fear of judgement, and our unconscious bias towards likeability. This programming permeates how we show up in the world, and ultimately, how we create. How to rewrite these codes?Nibras and Elijah radically reframe the creative process from a holistic perspective: shifting the focus from the creative end-product, to how we create.How can integrating embodiment practices and attunement rituals into our creative process support us in transcending the age-old trope of the suffering artist?The conversation concludes with a deeper paradigm shift: the creator as a divine vessel for ideas and creations, not as owner. What can happen when you embody this approach in your own creative pursuits? Tune in to find out.Highlights08:38 Mirrors of Self: whose perception of us matters?16:53 Internal like-ability programming, and how we self modulate25:21 How do you feel in your body as you create?29:21 Creating without suffering: rituals for coming home to the body37:45 Holistic attunement practices for working as a collective44:47 Divine creation: The artist as vessel vs ownerNibras IbnomerMulti-disciplinary creative, venture designer, user experience designer, writer, and strategist. Working on moving towards ‘Humaning beautifully': figuring out emotions, wellbeing, psycho-spiritual flourishing and sharing in many multi-media forms along the way. Recently a resident at Medley Berlin working on creating metaphor-based maps of healing modalities, tools and techniques. Previously a product designer in London and remotely with Cleo, Stint and others.Connect with NibrasTwitter: https://twitter.com/heynibrasWebsite: https://www.heynibras.com/Thanks for listening! Follow us on YouTube, Instagram, TikTok or find us on LinkedIn! Join the ModernMantra.co mailing list here.

Humaning feels hard right now - overwhelming and heavy.I believe we are at a turning point. The systems we are part of are pulling us (and in some cases pushing us) back to business as usual.BUT perhaps amongst all the feels of the past 3 years you had a taste of life lived in a different way. A glimpse of life outside of hustle and grind. Or, perhaps amongst all the feels of the past 3 years you had a moment to pause and ask 'what do I want from this one wild and precious life'?....What did your heart answer?Today's episode is an invitation to ask yourself two questions:- what if you didn't go back to business as usual?- what if you cultivated a new way, your way, forward.Let's dive in.Show notes, links, mentions & transcripts dietitianvalues.com/podcastContinue the conversation on Instagram @dietitianvalues

On a blistering afternoon, there was a gathering whose origin was a simple (but deep) question, ‘what else can we do to help humans in this time?” so we got our heads together and Brad and I got deep into conversation. When we care deeply, we move carefully with clear intentionality. The desire was to create a space where each of us (evolved in different ways by the pandemic, world of work and other life's torrential rains) could share from these lived experiences to offer a light-house to folks in positions and in life as well as across various geographies and leadership levels. This episode captures those raw and candid reflections from Brad Shorkend (https://www.stillhuman.co.za/about-still-human )- who is obsessed, and I mean with a capital O, about finding and retaining what switches humans on and off in the professional and personal realms. His input is as diverse and multi-lateral as his energy -sparks. He centred our thinking on our relationship with words, the meaning of work, leadership challenges, and the opportunities emerging to lead ourselves and others differently. The goal is the noble pursuit of better humaning in and out of work. By way of contribution, I offered my own perspective from my time leading teams and organisations as well as reflections on my decade-old journey as a Fentrepreneur. The discussion also touches upon the ideas behind pro-human styles of leadership and the interconnection between servant leadership, productivity and wellness. We end on a high note, reflecting on what future-facing and future-readiness means. Enjoy. Remember to share and subscribe - because when we make the circle bigger, we advance humankind as well as help improve the calibre of the content we create. Be sure to let us know - via our socials – if there is a specific person and/or topic you would like us to converse about in future episodes.

Healthy Humaning - you're probably either thinking, "I'm already PRETTY healthy," or "I'm the FURTHEST from healthy I've been in a long while," or somewhere in-between. Guest, Deana Tanner keeps it real with me, talking family, hard boundaries, trust, and being your authentic, TRUE self. What the heck is that, you ask? Take a listen to find out. :) “Polyamory is embracing the idea that we never should have believed that we could control people to begin with.” “I say ‘when you go through the personal growth process' because somebody can decide to be polyamorous but if they haven't done the work, all they're doing is they're taking monogamy ideals and trying to transpose them onto multiple humans at one time, whereas successful polyamory comes with a lot of intentional personal growth.” “We need to embrace our autonomy and take responsibility for ourselves, so personal responsibility is also recognizing that which you don't have control over and autonomy is acting on your own benefit, your own behalf - knowing you're the only person you can control.” Damn. Message me at ashley@herointhemirror.com with your thoughts on today's episode! --- Send in a voice message: https://anchor.fm/herointhemirror/message

In this episode let's talk life. It's been two years and so much life and so much growth has occurred. Let's talk about the navigating the ups and downs of this life's experiences from a energetic and logical perspective. Life happens. What we do next is where our power lies. Welcome back to Humaning 101. --- Support this podcast: https://anchor.fm/humaning101/support

Ep 145 | How to Let Go of the Past Letting go of the past can be challenging. It is probably one of the most challenging parts of this Humaning experience here. Situations that we find difficult can significantly influence our daily life along and our beliefs can contribute, maternal and paternal lineages can possibly influence, how we choose to perceive the world can also affect and possibly more - on whether we hold onto the past or allow ourselves to let it truly be in the past. Some examples of past events that can be difficult to let go of include: Mistakes or regrets Events that were upsetting or disturbing Intimate relationships Perceived successes or failures In this podcast episode, there are tips and tools for how to let go of past traumas and hurts, why doing this can be difficult, and some tools to support you!

Welcome to Episode 17 of Forging Fortune, an inspirational podcast for leaders, liberators, and impact entrepreneurs from around the world. I am so grateful to welcome my dear friend Meghan O'Malley into our timely discussion of what it means to “human” in our world today. Her expansive background from psychotherapy to hip hop dance is a true testament to her commitment to living a life not only on her terms but also from a place where she allows magic to move through her and into the world. Meghan is an amazing soul, and I know that our conversation on what it means to “human differently” is sure to resonate. A special thank you to Meghan for her time and for simply being herself. Connect with Meghan:Website: Meghan O'Malley CoachingInstagram: @meganomalleycoachingPodcast: Magical Humaning Podcast Listen and follow the podcast on all major platforms:Apple PodcastsSpotifyStitcherand more!

The first half of the conversation with David about his new experience with D&D. The hardships of being older and jumping into the hobby and what he hopes to experience in the future. We talk about his projects for Lubbock's First Friday Art Trail and what it means to him. The ending is a bit abrupt due to the last part being done 50 minutes later and Adrian and David being bit loopy. Dungeons & Degrees Socials Twitter: @dungeonndegrees E-mail: dndegreespod@gmail.com Instagram: @dungeonndegrees TikTok: @dungeonndegrees Discord: https://discord.gg/qMREzq8bFM --- Send in a voice message: https://podcasters.spotify.com/pod/show/dndegreespod/message

Juggling life for years led Daniela Sulek to hit a wall. Her entire way of life changed when what she now calls “humaning” led to her developing serious illnesses while pregnant with her third child, and almost cost her life. With her “play your way through life” philosophy, she now helps renowned, yet unfulfilled leaders move into the permanent state of ease, joy, and passion. By transcending from the conditioned human to the consciousness of their true self, they shift into effortlessly creating by being, instead of creating by doing. Daniela sees through the illusion of rigid physical reality and ridicule of human conditioning. Her thirst for truth naturally brought her on a journey of experiencing the self beyond the mind, body, and physical reality. She has brought a leading-edge concept of applied neurophysiology, energy medicine, quantum physics, metaphysics and higher logic into her daily life creating massive physical, mental, and emotional shifts for herself and her clients. Highlights of this episode: How to play your way through life and success, because it's all just a game anyways. How 90% of our daily action is counter productions to achieving our goals and desires. Why we need to overcome hero syndrome to live our desires instantly. How constant self improvement and working on ourselves all the time is hindering us. Get in touch with Daniela: Website: https://danielasulek.com/ Get in touch with Juliet: IG: https://www.instagram.com/juliet_root/ --- Send in a voice message: https://anchor.fm/thejulietrootshow/message

This week the brothers are joined with repeat offenders of the podcast, Afiya K. and her assistant Deja Banks of Sunshine's Haven. After finally making it through mental checks and catching up and Woo leaves out, Afiya lets everyone know why she stopped through again and the amazing things she have in store. Deja also steps from behind the camera to fill in for Woo and lets just say sitting in that seat, the show does not suffer lol. Don't forget each and every Saturday nights from 10pm-12 am the new episodes of Wooisms drops on Nspire U on Air and the replay on Fridays during the same time. Also, head over to www.wooisms.com for all the latest updates and merchandise. As always peaux up, light the hookah, sit back and enjoy this thang known as Wooisms. --- Send in a voice message: https://anchor.fm/wooisms/message Support this podcast: https://anchor.fm/wooisms/support

Please Rate and reviewed if you loved this episode! Thank you for listening! To learn more about working with me please visit www.christinamcarlson.com, send an email to christinacarlsonlifecoach@gmail.com, head over to insta @christinacarlsonlifecoach and follow me! To support me and the podcast with the tap of a button, send me $2.63 (or whatever feels good to you) on Cash app $christyj67 I know we touch on a lot of intense topics in my episodes, but I want to drop a TW here for you just as a reminder. This podcast is explicit in a lot of senses. I trust you to care deeply for yourself In listening, to pause, turn off, leave, care for yourself however you need. Some of these subjects are very intense, and I trust you with you.

Today marks the publication of our annual Power List, a ranking of the biggest travel sellers in the U.S. As was the case last year, our Power List editor Jerry Limone looked at the list for agencies that made big gains or wrote about innovative approaches to selling travel – and this year he zeroed in on OutsideAgents.com and a new agency on the list, Marvelous Mouse Travels. In this episode, OutsideAgents' owner Chad Burt and Marvelous Mouse founder Kari Dillon trade strategies they used to keep their travel agents motivated, positive and productive during the push and pull of the pandemic. We talked about implicit marketing, traveling to sell travel, talking to clients with empathy and that powerful tool: listening. This episode has been edited for length and clarity. Episode sponsor: This episode is sponsored by Windstar Cruises. Related reports: The 2022 Power List Outside Agents on the Power List Marvelous Mouse Travels on the Power List  See omnystudio.com/listener for privacy information.

Sometimes life is great, sometimes it's crazy, and sometimes....straight up AWKWARD. This week the generations share the most awkward social moments from their past week. Being a human is hard. P.S. Share your most awkward social moments lately at; themomlennials@gmail.com. We want to hear them!

Daniela responds to the following questions:1. Please share your insight into why for the average person, 90% of your daily action is completely counterproductive to achieving your goals and desires. 2. I recently listened to an audio book on astral travel. Some listeners may only believe in what they can experience in the physical experience, what they touch, hear, smell, and see. What is your take on other dimensional planes of quantum existence? 3. What are your thoughts about energy healing modalities?4. One of the themes of the Cultivate Your Inner Goddess Podcast is Empowerment. What tips do you have to help our listeners be in a more empowered state?5. You try to encourage people to “play your way through life and success because life is just a game anyways. You can contact Daniela at her website: https://danielasulek.com/

Welcome back, Listeners! In today's episode, Karen and Katie discuss the importance of empathy when approaching/talking to other people, and the fact that you never know what others are going through. As Neil deGrasse Tyson says, "We are, each of us, a little universe." Karen discusses what her life has been like lately, Katie gets into how empathy has presented itself in her marriage and the pair also talks in depth about the concept of giving ourselves grace when things don't go to plan. This is an amazing episode that also covers topics like leg warmers, onboarding for Trader Joe's cashiers and more. You won't want to miss it.  Thank you for listening - we appreciate each one of you so much! Resources from today's episode:  - Please check out the obituary of Annie Pearl Cole, Karen's late grandmother: https://www.thompsonandsonfuneralhome.com/obituary/annie-cole - Turns out 'humaning' is a term - yikes: https://www.urbandictionary.com/define.php?term=Humaning

Whether we opt out earlier or stay in the academic track for the long haul, all of us spend time in school. It's a major source of stress, confusion, and negative self-image for many. This week, we're reflecting on the relationship between mental health and school with one of the most schooled people we know! Please enjoy this episode with Dr. Samantha Davis as we air out some of those feelings about a lifetime of struggling through school. Please visit sciall.org to get in on the Science for All game with Dr. Sammy or contact her at contact@sammydavis.net. Enjoy bonus content and more by supporting us on Patreon! Join your fellow Earbud Patrons in BTS splendor for as little as $5 a month. --- Support this podcast: https://anchor.fm/hannahlyze-this/support

This week we're exploring “Radical Communityship” (the second part of our Radical Humaning model). The root of community is connection ~ what's going on between me AND you. The flip side to this is toxic individualism, which is a core component of our collective conditioning. Ugh. The prideful individualism narrative is woven through just about every part of our culture y'all, and we believe it's important to stay curious enough to challenge it and create NEW stories of possibility. When we are in true community, the willingness to show up without judgment or competition, creates a space of real emergent magic, a place where collective change can truly take place. So we ask: What might be possible if we were able to cultivate more spaces of deep safety and trust? What would it take for YOU to draw your circle of communityship bigger? And how do we use our individual choices to move toward building more real deal community?

Woah boy. Y'all requested it and here it is. A slightly unhinged episode

Candice & Sylvia pick up where they left off last week, reflecting on what twenty years of friendship has taught them about love, especially during hard times. Inspired by the wisdom of bell hooks, they explore an expansive definition of love, and Sylvia speaks about where her capacity to offer compassionate support may have originated. She speaks transparently, and somewhat tearfully, about how the knowledge that we are loved can carry us through life's darkest moments. Together, Sylvia and Candice get fired up about how love is often 'sold' to us as a commodity and the pressures to produce/perform in a capitalist society. And the episode wraps up with a conversation on menopause filled with all sorts of hilarity and laughter. Headaches and hotflashes aside, if you sometimes grow tired of tempering yourself to squeeze yourself inside of other people's expectations, this episode may be for you.CHAPTERS 1:28 — bell hooks defines love 12:36 — Friendship can rewrite history 18:50— Embracing the darkness as authenticity 24:33 — Love is not for sale 35:19 — Self-love & sobriety 41:47 — Productivity, Presentation, & an alternative 44:13 — Menopause; all the fire we never spent 50:07 — Taking the label

What would it feel like to live a cyclical life, one that is aligned with the natural rhythms of the Earth? How might the health of our environments, within and without, be impacted by a life that truly celebrates all of the seasons — especially winter? What does winter offer to our well-being, and why is it important to embrace the many expressions of winter in our lives? We warmly invite you to cozy up with us as we contemplate these important questions and reflect upon the multi-dimensional gifts and challenges that winter brings.   This conversation includes the voices of Hallie Dalsimer, Ally Rugge, Alex Crow, and Ashley Berry. Embodiment Practice/ Guided Grounding & Reading ends at - 10:42Recording Date: January 26, 2022 Humans & resources mentioned (in order of reference) :Katherine May: “Wintering: The Power of Rest & Retreat in Difficult Times” | https://katherine-may.teachable.comAdyashanti | https://adyashanti.opengatesangha.orgThe Nap Ministry | https://thenapministry.wordpress.comLorie Eve Dechar : Five Spirits | https://anewpossibility.com

Contact us at WhatHasMyAttention.com.Here are more shows with Women in Strong Leadership. This is John Biethan.This is What Has My Attention: Redefining Humaning feat. Audrey Holst, Lisa Pachence, and Patty Block. Topics covered in this episode include:  redefining humaning, stop settling for crumbs, unfulfilled overachievers, defining humaning, business problems are people problems and people problems are relationship problems, old-fashioned leadership, the patriarch, how women are portrayed in media, what society expects in us, what is your identity, happily ever after, being a realist, hope is not a strategy, false foundations, atlas of the heart, Brene Brown, never enough, not enough, generational trauma, Viktor Frankl, unwrapping who we really are, connecting the dots, as a woman how you play the game and what you're willing to tolerate, accessing your own humanity, the way technology has changed business, wholeheartedness, neuro divergence, storytelling, what kind of impact are you making, a masterful monologue, service and success how to have both, the art of gathering, am I safe and do I belong, closing remarks. Guest Websites Audrey Holst Lisa Pachence Patty Block More shows with Women in Strong Leadership WHAT has YOUR attention? Let us know To contact us and/or leave us an audio message visit WhatHasMyAttention.com  Produced by ImaginePodcasting.com dba Heard Not Seen Media, Inc. Podsafe Music Credits Shine All Night by AudioStock and Motion Array Royalty-Free Music. Dope Digging by Martijn de Boer (NiGiD) Licensed under a Creative Commons Attribution-Noncommercial (3.0) license

I am so excited to introduce you to The Rev. Dr. Natalie Vail. Natalie is an ordained spiritualist minister, celtic shaman, acupuncturist, reiki master, among SO many other credentials and specialties. Needless to say, This episode is loaded with information, I seriously catch something new from Natalie every time I listen through this conversation. We talk about a WHOLE lot of rituals and spiritual practices that may be new to you, we talk embodiment and holistic well-being, and dig deep into Celtic earth-based spirituality. One thing I want to highlight is that about halfway through you'll hear us talk about St. Brigid and her feast celebration called Imbolg, which happens to fall tomorrow night, February 1! So if you are listening before that, and feel inclined to participate, maybe you make a ritual out of leaving a scarf out for the Spirit of Brigid to bless tomorrow night.No matter what you're carrying, what questions you hold, and what path has brought you here, I am confident there's something striking in this conversation with Natalie Vail for you.find out more about Natalie: https://www.natalievail.com

If you're curious about what the heck “magical humaning” means, then you're in the perfect place to get this party started! Here's the magical question: What if we could be fully human AND deeply connected to wonder, curiosity, and support beyond the human realm? This is a dance of the “holy both/and” ya'll!! The spiritual + the humaning, and the quirky + the mystical. . . and when we bring it ALL to the playground of life, it creates a magical alchemy that opens doors to SO many possibilities and perspectives - squee!! It's time to start having deep conversations that are messy, unapologetic, unfiltered, and yes, sometimes uncomfortable while at the same time being wildly affirming of the authentic human experience. If you're into THAT conversation, then you're DEFINITELY in the right place!

Hello and welcome to HUMANING: in Conversation! Join Hallie, Ally, Alex and Ashley, as we dive deeply into exploring what it means to human well - in our bodies, in relationship, in this moment, on planet Earth.

In this episode I'm talking about how things can change. I recorded this episode on what would have been my mum's 74th birthday and it's an example of how things have changed for me. I have compassion and love for her now which I seldom felt whilst she was alive. So far in this series I have talked about some of the individual things I have learned on my healing journey. Today I talk about the big picture of my healing and tell you two little stories that perfectly illustrate what it has done for me. I also talk about the difference between emotions and feelings and getting stuck in a loop. "Humaning is a complicated experience and we all get stuck in those loops." We make up a story that might not be true and we then get stuck in that story. If anything in this episode stirs anything up for you that you want to talk about, please get in touch. Or just get in touch anyway. I'd love to hear from you. To get in touch: Email: meetingofmindspodcast@gmail.com Instagram @safeandsupportedcoaching Website: safeandsupported.co.uk Production: Jay Herbert Original music: Jay Herbert and Alex Ware

Ari and Chris are joined once more by NEI Supervisor Amy Fennell to reflect on last week's episode about trust accounts (and to tell HER SIDE of the great "Dan and Amy Saga"), to update us on the progress being made in prepping for our big big show at the 2021 State Fair of Texas, and to join us for a much-belated round of listener feedback during Mail Time! Do YOU have something you'd like to ask us, or a topic you'd like us to discuss on the show? Please let us know at podcast@naturalencounters.com. Seriously, it makes our day!

***Re-release of the most popular episode of We Gotta Talk ever!*** If you're a mom who's been awake with your child after midnight, mindlessly scrolling IG (read: EVERY MOM), you have no doubt read the incredible, amazing, searingly-beautiful words of today's podcast guest. Her quotes go viral, get pinned thousands upon thousands of times, but most importantly, her tips and tactics on parenting can really, truly change the way you approach raising your own tiny humans. L.R. Knost is a best-selling author whose work and writings on gentle parenting have impacted countless parents, inspiring them to become more connected to parenting from a calmer, more encouraging and uplifting place. Her series of books (linked below) help parents to deal with the sometimes-big emotions of little kids in simple ways. L.R. is a mother of six, an activist, a wife and a self-proclaimed social justice warrior. She shares with me some incredible stories on her motherhood journey, her career, and so much more. Here's just some of what we cover: + What is gentle parenting? + What she learned from being a your mom + Her amazing term for raising kids — “co-humaning” + Tactics for tantrums + Kids on social media + Why she doesn't believe in time outs anymore + Her thoughts on sleep training + Her cancer battle and where her health stands now I cannot, CANNOT thank L.R. enough for allowing me to speak with her about her amazing work. I took so much from this conversation, and I know you will too. Check out L.R.'s books here: Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages Jesus, the Gentle Parent: Gentle Christian Parenting The Gentle Parent: Positive, Practical, Effective Discipline Whispers Through Time: Communication Through the Ages and Stages of Childhood And HERE is the book on sleep training that L.R. talks about during the podcast. Follow LR on Instagram @LRKnost Follow me on IG @SonniAbatta and check out more daily stories on motherhood, self-care and beauty at Sonni.me. --- Support this podcast: https://anchor.fm/wegottatalkwithsonni/support --- Support this podcast: https://anchor.fm/wegottatalkwithsonni/support

This past June, we had the opportunity to unpack what it looks like to be human - as a mother, father, wife, husband, partner, coach - and in many of the roles we play. The roles are not always easy, and sometimes a bit messy - but that's all part of the human journey.    In the episode of Plenty For Everyone, we are joined by life coach and dear friend, Marta Brummel. Marta works closely with families and parents to help them “human”. We love hearing this word used in this way as it grants permission to ride the waves of life more gracefully.  We also explore our shared belief and approach of aligning head and heart into everything we do - it might just be the missing ingredient to living your best life.  

Hello DevNation, today we speak with Shelley Brown, learning how to embrace our own WEIRD, be a little more mindful and live life with more gratitude! Timestamps: Intro: 0:00-1:15 What does mindfulness mean to you? 1:15-3:30 How to practice mindfulness? 3:30-9:50 What is the meaning of beginner's mind? 9:50-11:00 Difference between joy and happiness? 11:55- 13:32 What was the process of finding gratitude/happiness after a difficult change in your identity? 13:32-19:00 What were some techniques from the mindfulness based stress reduction program that helped you? 19:00-21:05 What does identity mean to you? 21:42-23:55 What does ‘WEIRD' mean to you? 23:55-30:40 Humaning 30:40-31:33 How to help avoid judging yourself and others? 31:33-36:15 WEIRD acronym - 32:20-35:35 Welcome, Engaging, Integrate, Risk, Dynamic Why are we so resistant to change or dynamicness? 36:15-38:57 “Life is Suffering” 38:57-43:21 What books do you recommend? 43:21-44:35 Key lesson in the corporate leadership world? 44:35-45:58 What are you learning now? 45:58-47:49 How can I bring value to you? 47:49-48:25 Where to find/reach out to Shelley? 48:25-49:25 --- Send in a voice message: https://podcasters.spotify.com/pod/show/minddevs/message Support this podcast: https://podcasters.spotify.com/pod/show/minddevs/support

Feel all of the feelings. Even the ones that feel messy. Or don’t fit neatly into a polished box of positivity. Create your own paintings. Express your unique style. They’ll tell you: To put on a smile, Take the stage, Work the gimmick, Wear the mask of plastic happiness. It’s what they want to see... The spectators. The followers. The audience. Do it for the show. The hallowed accolades Followed by the inevitable silence. Artificial lights that glowed begin abruptly fade. When will we come home to the movement inside us? The honesty behind the performance. The fuel. The sadness. The fire. The heaviness. The energy. The struggle. The ignition. The pain. Feelings are feelings when we let ourselves feel them. Trapped inside a lie of good vibes It’s the farce that starts to tear us apart. An elephant’s painting, Words created by AI. Without the: Worry or anxiety... Sans the risk, Of ridicule And rejection… Creation without risk is imitation. It’s the vulnerability that makes it creativity. Feeling all the feelings. It’s not easy. But it sure beats the drudgery Of pretending. Feeling all the feelings Is human. Feeling all the feelings Is you and me Being. P.S. I hope you enjoy this week’s episode: Feel All The Feelings (Without Toxic Positivity)

In this episode, Stephen Gresham takes us on a journey through self-love, powering through bias, being black in America and even picking the best dog names. Through his candor, humor and inspiring authenticity you will find incredible nuggets of insight that will not just make you a more informed ally but also a better human in the processStephen Gresham is a Psychologist, Adjunct Professor, and Faculty Director at Down Under School of Yoga. He is most passionate about co-creating environments in which individuals can shed limitations that aren't theirs to hold, tap into their internal reservoir of resilience, and step into a life of their own design. Further, as we are all cultural beings impacted by environments imbued with systemic injustice, Stephen is dedicated to facilitating dialogue aimed at empowering individuals and communities to take personal responsibility and intentioned action. You can find Stephen on the Down Under Yoga faculty page and on Instagram https://www.downunderyoga.com/boston-yoga-teacher/stephen-gresham@stephengreshamAlso, if you are interested in joining us for monthly discussions on social injustice, wellness and accompliceship, please sign up at the link below:https://www.downunderyoga.com/inclusion-diversity-equity-accessSupport the show (https://donorbox.org/the-courage-campaign-1)

Invitada: Pilar Sánchez, Directora de Marketing de Mondelēz México.

My “why” that brings me alive and into service of life and the world. I want to learn how to human well. It appears to me that we, as a species, are not humaning very well at present. What does it mean to be a true expression of the universe, to express our full cosmic potential? This is my quest, which is captured in my forthcoming book, Syntony Sense: Evolutionary Intuition for World Changers. Of course, the real joy is in humaning well together. If you've ever seen a murmuration of starlings, whirling with exquisite grace and unity in the evening sky, you can imagine what it would be like to dance this way with all of creation, from moment to moment. https://selfdiscoverymedia.com/?p=93319

In this episode I deep dive in a bit of a rant about what Humaning 101 is why I do it and why it matters of the world. So many people live their life halfway half happy half thriving and honestly the time for that is over. In this episode I talk about what my motivations are in human in 101 why do it why it’s so important to me and a little bit about what that means for the world. I love life and life is my passion but seeing everybody love their life that’s some thing that I love almost more than anything else. We are all worthy and deserving of everything that we can ever imagine once we allow our self to be our self for our self everything shifts. Find more information about what I do online at ashleyeugene.com or check me out on IG @TheHumanExperienceFacilitator --- Support this podcast: https://anchor.fm/humaning101/support

Welcome to episode four of Humaning 101! In today’s episode with deep dive and talk about the environment the place that we live because this is the most important thing to know in order to have an understanding of this thing that we call life. In this episode we talk all things that are usually unspoken about this beautiful place we live.Most people think that we’re just on planet earth bopping around with nothing that we can truly grasp or use in our personal life experiences. For so many the connection between our environment and us is like a fog that we don’t even dare enter yet we constantly look for. In this episode I connect the dots for all to understand this place that we live and also our place in it. For more information and resources find me on Instagram @TheHumanExperienceFacilitator or Online ashleyeugene.com where you confined resources and information as well as book you one and only human experience session. --- Support this podcast: https://anchor.fm/humaning101/support

Consumers crave authenticity and a real connection from brands, so ‘humaning' is the newest marketing approach for one popular snack maker. But is ‘humaning' an ingredient that should be added to the marketing buzzword mix?Then, The Business Communicators dive into recent research from McKinsey & Company that reveals more than three quarters of buyers and sellers say they now prefer digital self-serve and remote human engagement over face-to-face interactions.How can this digital shift have an impact on mental health? With less human contact and connection, will it become a means to an end for consumers and businesses? Connect with The Business Communicators on Twitter, Instagram, YouTube and LinkedIn, and find out more about our chapter at IABCHouston.com. And, if you haven't done so already, be sure to subscribe to our podcast on iTunes and leave us a five-star review. Questions or comments? Send us an email to podcast@iabchouston.com or text “podcast” to (713) 360-0133.Editor's Note: If you're interested in purchasing Chris Yandle's book ahead of the holiday season, click here.IABC Houston SponsorsDiamond Partner: Pierpont CommunicationsChapter Partner: Mykrantz & Co

On the new age, expansion, self-analysis, soul growth and channelled insight during Covid19 time here on Earth. Humaning and healing, no fear, no debate, let's create. Frequency activation.

Welcome to Episode 1 of Humaning 101! In this episode I introduce you to what Humaning 101 is and why I chose to create the worlds first Human Experience Education system. I also share with you my intentions and desires for this beautiful creation. After working in the healthcare field for years and continuously experiencing my own health issues as well as those in my family. I knew modern medicine was new and I wanted to know what was before that... what was at the heart of all of this. I knew that there was a need for something different I just wasn’t sure what it was. I knew I wanted better for my children, myself, and my human friends... so I asked the question I had been asking my whole life. what is this place... what is it for.. why are we here... and how does it fit together. With that question the change of a lifetime occurred and life unfolded. Welcome to Humaning 101: The bridge between where you are and where you want to be. Check us out on Social @Humaning101 and @Human_Ashley_Eugene or online at AshleyEugene.com --- Support this podcast: https://anchor.fm/humaning101/support

Here we go again! This episode marks the first of 3 that Andrew will not be able to attend, and this week the hole in Riely's heart is filled by former audio engineer Grant Lahey, who is finally packing issues of his own. VOTE!: https://www.strawpoll.me/20422795 OUR YOUTUBE CHANNEL!: https://www.youtube.com/channel/UCKFAFnJ2-1f9KxUFEKKNE6Q Join our Discord!: https://discord.gg/yCtSTbr Leave voicemails at ‪(727) 487-1137‬ and write in at largestissue@gmail.com

--- Support this podcast: https://anchor.fm/humaning101/support

In this episode, I talk with birth Doula Anna Graham. We explore her journey into birth work, the importance of vulnerability and the power that comes with living into our unique gifts.  Website:  https://www.annagrahamdoula.com/ Help Anna provide access to Doula services by donating! Paypal: annagrahamdoula@gmail.com  Facebook https://www.facebook.com/Annagrahamdoula/ Support this podcast

Joyful Courage: Calming the drama and taking control of your parenting journey AUDIOBOOK will be available just in time for the Back to school season – it’s summer now, but soon we will all be looking at the transitions that come with fall. I am confident that the Joyful Courage audiobook will be a supportive companion as you ride it out with your kids – full of stories and tools that will connect you with self and others, the audiobook will be something you can listen to over and over and over again.  Keep staying tuned in for details as we get closer to launch day!! Follow Joyful Coruage on FB and IG, and sign up for my weekly newsletter at www.joyfulcourage.com/join :::: Join the Joyful Courage Tribe in our community Facebook group - Live and Love with Joyful Courage.  Raising our children while growing ourselves... ::::  Hello! You have found yourself listening to Joyful Courage – and conscious parenting podcast, where we talk about the everyday challenges of parenting and HUMANING in a real and transparent way – I am your host, Casey O’Roarty. I am a Positive Discipline trainer and parent coach doing my very best to raise my own two teens agers in a way that grows their internal sense of being the creators of their own lives, and supporting other parents in doing the same with their kids. The interviews and solo shows you will hear on this podcast are my explorations of how to be as authentic and mindful as we can be, while treating the fellow humans in our life, small and big, with the dignity and respect they all deserve. If you like what you hear, please rate and review this show on apple podcasts. And stay tune till the end of the show to hear about how you can join the Joyful Courage community online. :::: Yay! I’m back! I’ve missed you all!!! It isn’t often that I take time off of this podcast, and I am really grateful to have taken the past few weeks off. Some of the things that went down included: Working with three elementary schools here in Bellingham! Supporting the staff members with implementing Positive Discipline in the classroom Shout out to teachers – they are on the font lines of making the world a better place, and just like all of us, doing the best they can with the tools they have. I have worked with many teachers doing the PD trainer, and I have come across some that are deeply discouraged, and others that are super encouraged and what they all have in common is that they show up each day for the kids in their class. And I just want to say that the ways that parents treat their children’s teacher makes all the difference. Build that relationship – it will benefit not only your child, but all the children in your child’s class because a teacher that feels connected to the families he or she serves is going to show up better – belonging and significance are not only what our kids need, it is what all humans need. I launched the Parenting Teens with Positive Discipline Audio Summit Encore Offer! I just couldn’t put these conversations to rest – they were so rich. I know that the whole online summit formula is to give you way more than you can consume in a short period of time and then sell you the whole thing so that you can actually get what you need at your own pace. I followed that formula last time and it felt weird…. I do need to make a living people, and the content I create does have significant value, and….  This felt weird to me. So what I did was I distilled down the content so that it is in bite sized pieces. And omg, going through these audios again was so amazing – I am in a different place than when I recorded these interviews and it really speaks into how our lenses, or our listening, changes over time….  Anyways, I had over 200 people tune into the summit and the feedback was so great!!!  If you missed it, I *am* selling the package, with all the interviews in full, for a limited time on my website. $49. Another significant thing that went down in the last few weeks is that MY SON HAS STARTED AT HIS NEW SCHOOL!!!  Remember, we moved? Do you remember that my son was not so excited? Actually, he was pretty pissed about the whole thing and had a pretty low key summer up here, worrying about what his new school and life was going ot look like. He did make one friend prior to school starting here in the neighborhood. Shout out to Leona who saw my post in the neighborhood moms FB group about looking for another 8th grader who likes basketball to hand out with my son and got in touch. They hit it off and it made a world of difference for Ian to have a friend walking into the first day. And just as I suspected, he was fine. Better than fine, he was like a celebrity. And that is how it’s been since school started. He is building a friend group full of really sweet, kind kids. I get to trust his judge of character and remember that Ian likes to be around kids that are nice and fun. Yay. Big exhale there.  So the family is settling in well up here in Bellingham, super happy about the big move…. Today I want to talk about something that I brought to the Joyful Courage Super Fam group recently. Just to remind you, the Super Fam is a group of listeners who find so much value in the podcast that they are willing to give $10/month as a way of saying thank you. They have all received a half hour coaching call with me, and get to participate in a weekly FB Live that I do in our private group. If you are interested in finding out more, go to www.joyfulcourage.com and click the donate button on the navigation bar. So anyways, I wanted to share what I was teasing apart with the group today for the podcast…. It’s the whole idea of “meeting our kids where they’re at” - We hear these words, but do we really know what they mean? I really was reminded, over and over again as I curated the interviews for the teen summit, that relationship is everything. Relationship matters people. And often relationship is the starting place for any kind of problem solving/solution finding to happen. We have to pay attention to relationship. Its super foundational, right? And sometimes, our kids behavior has more to do with how they are feeling inside of relationship with us than anything else – so doing the work to be connected, non-judemental, curious, present, vulnerable, transparent and honest makes a huge difference. Plus, when our kids are having a hard time, and the relationship isn’t there, the idea that we can meet them where they’re at just isn’t possible. It isn’t possible. Our kids feel met when they feels seen and heard and understood. So yes, PSA for building relationship. Do it. Work on it al the time. Ask your kids how they know that you love them. Ask them what they think YOU think about them. Get curious to find out what their experience is of you and then listen without talking. Listen. Take it in. And adjust accordingly…. Ok. Back to meeting them where they’re at. When our kids are having a hard time, when humans are having a hard time – they don’t want to be fixed, and cajoled out of their experience, they want to feel felt. They want to know that you are there with them. They want to know that you see them in their experience. And if your kids are teenagers – they DON’T want to hear what you think about it. I repeat – teenagers DO NOT want your opinion. They just want you to see them. Believe me, this is tough. Because I have a lot of opinion. I am a fixer – you have heard me say this before. I am a coach – I COACH PEOPLE TO CREATE RESULTS IN THEIR LIVES AND RELATIONSHIPS – why the HELL wouldn’t my kids want me to coach them???? Oh right, I am their mom.  And they’re teenagers. Meeting our kids where they’re at is being present inside of an open mind. Allowing yourself (yes you, parent) to be in the space of not knowing, not judging, not opinion-ing, simply BEING with your child. Now, there may be some mirroring – “you really thought you would get that job and you didn’t” or “you were playing with that game and your brother came over and grabbed it” or “you were telling a story at dinner and were interrupted” – stating what you are hearing out loud for your child to hear. There may be some validating of feelings, “I bet that feels discouraging” or “that must have been annoying” or “I’m wondering if that hurt your feelings?” but remember that you are just MAKING A GUESS HERE. And that ALL FEELINGS THEY ARE HAVING ARE VALID. Because, if you are a normal parent, there has probably been a time where you child has shared what is bothering them and how they are feeling and you may have dismissed it or told them “you don’t have to feel that way” or some other you’re -getting-it-wrong kind of response. We all do this from time to time when we are less that conscious of what we are doing. Not judging, just highlighting. And you may have been right – AND the way our kids feel about their experiences are incredibly valid to them, and dismissing that is just plain RUDE. Yup. Meeting them where they’re at sometimes requires us to not say what we want to say. Sometimes it requires patience and waiting for the opportunity to ask permission. “Can I share an idea with you?” or “Can I tell you what I think?” and being ok with them saying “no” or “not right now” You all know about the flipping of the lid – the brain science of when we are triggered and don’t have access to our thoughtful, logical mind. If you don’t, go to www.joyfulcourage.com/teachbrain to find out more. Brain science tells us that meeting our kids or any human where there as is really about being with them during their hard time. That the being with is actually what will build the bridge back to that logical, thoughtful brain, and open the space for our kids to have problems solving conversations or simply to open up more to us about what is going on in their life. Meeting them where they’re at is about where they are in the moment. The moment holds so much information too, right? And I think next level is recognizing what is happening for US in the moment. In PD this is the first step for finding the Belief Behind the Behavior.  Are we annoyed as a response to their behavior? Angry? Hurt? Hopeless??  Let’s get clear on the ways we are feelilng, like, deep down, and we can start to understand what is going on for them….  Feeling annoyed typically means our kids are feeling disconnected and are looking to be recognized and acknowledged, feeling angry, like our hackles get raised typically means that our kids are feeling powerless and are looking for control where they can get it – hurt? You can guess that our kids are hurting and passing it along…. Hopeless? That is an indicator that our kids are feeling significantly less than perfect and would rather you not take time to notice….  Now, this isn’t our child or teen being naughty, bad, or misbahving, this is our child or teen navigated their world using the lens they have. So this INFORMATION can help us meet them where they are at to connect and be present to what they need. So good. And it takes work. It requires we adults do what we need to do to have a clear enough mind to recognize what is happening when it’s happening, you know what I mean?  But but but – my teen is so disrespectful, or they’re lying, or they just don’t care….  Meet them where they are. Be with them. Deepen and nurture the relationship you have with them. Support them in feeling felt. Validate them – and then use curiosity to understand even deeper and find solutions that are useful to them. WHEW!!!!!!! I know…. So I have a resource for you. If you are listening and nodding your head and thinking yes yes yes and I could use some support IVE GOT YOU! I am running the JCA again. This will be the fourth round of this, the third time I have focused on teens. But this time there will be two tracks – those of you with tweens and preteens, I see you and I am hearing your feedback. I am going to run a track for parents with kids in middle school as well as a track for kids with older, high school and beyond kids. The program will start September 30th and registration is open now. Go to my website – joyfulcourage.com/jcapt and dial it in. The program consists of weekly content – and I am taking what I have been sharing as audio and adding a “webinar-ish” component for those of you that are visual learners – an active community, and a 90 minute one on one call with me to go deep into what your individual challenges are. YES! I am only taking 15 people in each track so if you are into it head over to www.joyfulcourage.com/jcapt right now and get yourself registered. This program is an investment. It is an investment in time and money. And considering what we tend to easily spend money on, isn’t THIS, our relationship with our growing kids, worth the investment??? www.joyfulcourage.com/jcapt check it out and make it happen, space is limited. Thank you for listening!!!  You can always get MORE Joyful Courage by following me on IG and FB and joining the conversation in my FB Groups – Live and love with Joyful Courage and Joyful Courage for Parents of Teens. Check out my website for more offers like my BOOK, soon to be in AUDIOBOOK FORMAT, one on one coaching and the archive of this podcast. Signing off for today my friends and leaving you with this ….pause, take a deep breath, ride it into your body, step up to the balcony seat and trust that everything is going to be ok. ::::: Parenting Teens with Positive Discipline Audio Summit FOREVER PACKAGE 15 interviews that highlight all the things that show up during the teen years. !5 experts in Positive Discipline who KNOW the world of parenting teens joined me in powerful, useful conversations that I know you will love. Click here to buy the Forever Package. ::::: GET THE BOOK! Joyful Courage: Calming the drama and taking control of your parenting journey This book is all about how to show up as a Joyful Courage parent so that you have better access to the tools you need in hot parenting moments – tools that are helpful and maintain connection with your child. THE BOOK IS READY FOR YOU TO BUY– Go to www.joyfulcourage.com/book The best way to stay up to date on the book news is to join my newsletter list, if you haven’t already.  Sign up at www.joyfulcourage.com/join Thank you to everyone that has been so encouraging on this journey!!!  I appreciate you!!!! ::::: Be a Subscriber Make sure to SUBSCRIBE to the Joyful Courage Podcast on Apple Podcast to get the latest shows STRAIGHT to your device!!  AND PLEASE rate and review the Joyful Courage Parenting Podcast to help me spread the show to an ever-larger audience!! CLICK HERE to watch a video that shows up how to subscribe with your iPhone!  

Can more effective communication help us be better humans? I think so. Join Amber and nerd out about humaning.

This episode I have a good friend joining me to discuss how to a better at business by being a better person. Nick is the Marketing technologist at Rocket Referrals and just a all around cool guy.

From a pastor to surviving suicide to the psych ward, Steve Austin (interview starts at 19:22) shows us that humaning is not easy. He also helps us discover some of that messy grace that has been waiting for us all along. An incredible story from a great man who wants to lead us on the sacred journey from chaos to calm. Get into it and let us know what you think! Link love for Steve: iamsteveaustin.com - catchingyourbreath.com - and get Steve's new book "Catching Your Breath: The Sacred Journey from Chaos to Calm"I If you are hurting, struggling with anxiety, depression, thoughts of self-harm or suicide you are not alone. Text "connect" to 741741 or call the National Suicide Prevention Lifeline at 1(800)273-8255 -Subscribe to Bros Bibles & Beer on Apple Podcasts or wherever fine podcasts are found.-Rate and review us on Apple Podcasts!-https://www.facebook.com/brosbiblesbeer-https://twitter.com/brosbiblesbeer-https://www.brosbiblesbeer.com-Instagram: @brosbiblesbeer-Email: brosbiblesbeer@gmail.comBros Bibles & Beer is: Mr. Jeff Pearson, Mr Scott "the scoot" Hulbert & Mr. Zack Krater

Taking Back the River with Dr. Patty Luckenbach. Out of the ancient belly of wisdom beyond religion flows rivers of spiritual life. Step into the waters of greater understanding and experience the fullness of a soulful life.

Join the Joyful Courage Tribe in our community Facebook group - Live and Love with Joyful Courage.  Raising our children while growing ourselves... ::::: Gratitude to the community, specifically my one on one clients and the membership. Themes Collective experience My own filter Always in the learning, growing, developing Humaning is simple, not easy Knowing what we want, not taking action to get there Identifying what we want Reading/learning tools/strategies Sitting on the outside of it Procrastination Self talk Sneak messages Fear/worthiness/perfectionism Finding Nemo Working so hard to get to his goal Dealing with the monkey mind of dory (is there a metaphor here?) Perseverance despite fear Turtle Come into the current, dude Less effort Less resistance More results Bigger possibilities The Secret/ Law of Attraction / FLOW What is this all about? The Law of attraction is the belief that by focusing on positive or negative thoughts people can bring positive or negative experiences into their life. The belief is based on the idea that people and their thoughts are both made from "pure energy", and that through the process of "like energy attracting like energy" a person can improve their own health, wealth and personal relationships. What you think about you bring about Yes thought AND actively taking steps that move you in that direction NEMO HAD TO SAY YES AND ENTER THE FLOW TO BE A PART OF THE FLOW What the heck does this have to do with parenting? Paying attention to the flow What makes it easy to be easy going, even when things are challenging? What do you notice about when your family is more easy going? Under the surface/foundation Routines Common language Needs are met Connected Belonging and significance Have you defined where you want to flow to take you? More of a way of being than a destination, unless you are setting specific goals It is an ACTIVE process – we must be in action FLOW state shows up because it all becomes easier the more we choose in Choosing in I say this a lot Being a yes Seizing the opportunities to “practice” the tools TAKING ACTION If you want things to BE different then you need to BE different Interrupting the patters Discover what your patterns are Pay attention/mindfulness Ex – phone use When do you use it What do you notice about right before you pick it up? Where do you use it What routines can you play with that will interrupt your pattern DECIDING to do something different/interrupting Leaving it upstairs in the morning Ex – getting mad at my teenager/taking her angst personally When do you do it What do you notice about right before you yell Where are you typically when you yell What routines can you play with that will interrupt your pattern DECIDING to practice something different Internal work of allowing HER to be responsible for her feelings and allowing ME to be responsible for mine Creating a “one liner” that supports me in knowing/sharing where I am at Taking care of myself Offering my daughter opportunities to develop tools for taking care of herself – LIFE SKILL Ex – being resentful that no one “helps” When do you do it What do you notice about right before resentment shows up Where are you typically when you are feeling What routines can you play with that will interrupt your pattern DECIDING to practice something different Creating routines around that particular time of the day Getting face to face and asking for help Smiling Putting on music Being an invitation instead of a nag All starts with out DECISION to be different The voices in our head “talking to ourselves” true self talking with ego true self has our back – ego THINKS it has our back but is really about what is easy, safe and /or familiar Simple, but maybe not easy The quicker we decide to act on an idea, the more likely we will follow through Getting out of bed 5 second rule Melanie Robbins (hopefully a guest) Example: Snooze button Exercise Making a smoothie Finishing this outline Putting down my phone Staying off social media Challenge for you today: Be clear on the direction you WANT to be going, and WHY you want to go there Notice your patterns that are getting in your way Interrupt the patterns by doing something different Repeat all day long Listen, we all thrive in community. We thrive when we are being supported and joined by a bunch of other people who are diving into the practices and the work that we are engaging in. Do yourself a favor and JOIN THE #JOYFULCOURAGE10 – this is EXACTLY what you need to step into your OWN flow of parenting. This is the jumpstart you need to manifest the family vibe that you desire. We are on a collective journey, and the #JC10 is the party bus you didn’t know that you wanted on – disco ball and all!!  Sign up RIGHT NOW, we start April 1st – www.joyfulcourage.com/jc10 ::::: #Joyfulcourage10 Get ready to commit to ACTION that will change everything! #Joyfulcourage10 is a 10 day program to kick-start your work in growing awareness and bringing more intention to your parenting. Find out more at www.joyfulcourage.com/jc10 ::::: Mother’s Journey Are you interested in bringing A Mother’s Journey to your community? Get in touch with me! All MJ workshops happening because people like you reach out and say COME! Fill the room with the mamas you love and enjoy a say of love and learning. Email Casey at casey@joyfulcourage.com to explore the possibility.  ::::: All the goods at www.joyfulcourage.com/yes Intention Bracelets Back by popular demand!! The Joyful Courage intention bracelets are back in stock and I am THRILLED to have been able to have had the community vote on the reminders that are on them…. Breathe, Pause, Trust, Surrender, Kindness – what do you need? DAILY INTENTION CARDS What do you think about the Daily Intention Cards???  These cards are designed to support you in your conscious, intentional parenting practice. ::::: Be a Subscriber Make sure to SUBSCRIBE to the Joyful Courage Podcast on Apple Podcast to get the latest shows STRAIGHT to your device!!  AND PLEASE rate and review the Joyful Courage Parenting Podcast to help me spread the show to an ever-larger audience!! CLICK HERE to watch a video that shows up how to subscribe with your iPhone!  

Put on your bucket and make your way through the rage echo chamber! We're flying off the rails and buckling our shoes in preparation for the perfect storm - OCTOBER. Hang on, it's going to get wild. To stay up to date with all of our buttery goodness subscribe to the podcast on Apple podcasts(apple.co/1LxNEnk). If you want to get more involved in the Butterscotch community, hop into our DISCORD server at bit.ly/bsdiscord and say hello! Submit questions at http://podcast.bscotch.net, disclose all of your secrets at podcast@bscotch.net and send letters, gifts, and tasty treats to http://bit.ly/bscotchmailbox.

Welcome to Adventures in Humaning with Frank & Meredith. In this episode, we discuss the question, What is Humaning?