In the Flow of Magic | Taking mid-life Goddesses, from Burnout to Bliss.

The post IFM 104: Are You Doing Meditation Correctly? How to Know appeared first on In The Flow of Magic.

5 Tips for Effortless Dream Achievement. This is the topic of the podcast today! The post IFM Ep 103: Cracking the Manifestation Code: appeared first on In The Flow of Magic.

The post IFM Ep 102 How to do A Meditation Retreat At Home appeared first on In The Flow of Magic.

To watch this as a video go here: https://intheflowofmagic.com/registration-chakras-healing-our-patterns-webinar/   The post EP 101: Sacral Chakra Issues: Sexuality/Reproduction Pleasure…Webinar appeared first on In The Flow of Magic.

Exploring what it means to connect with our sacred self and what steps to take to start that process…this will be a series. At heart meditation is a primary way…sitting with oneself and listening. Listening to our hearts longings and beats that make us unique. This episode I discuss why Quiet is important to incorporate … EP100 Uncover the Sacred Self & Home Meditation Retreats Read More » The post EP100 Uncover the Sacred Self & Home Meditation Retreats appeared first on In The Flow of Magic.

Welcome to episode 99 can you believe it of In the flow of magic, I have a very special episode for you today it is a short episode but beautiful affirmations 5 minutes of affirmations we're going to jump in in a moment. But I know you're going to want to hear about this I … Ep.99 Mini-Retreats & Fall Affirmations: Release What Doesn't Serve You… Read More » The post Ep.99 Mini-Retreats & Fall Affirmations: Release What Doesn't Serve You… appeared first on In The Flow of Magic.

The post Ep 98: 10 Reasons Black Folks Need Meditation (Along w/everyone else!) appeared first on In The Flow of Magic.

POSITIVE

LISTEN to PODCAST: I've been studying holistic health since 1994. There are methods that can increase low libido in women, sexual dysfunction, responsiveness and even support of health of reproductive system. With age libido naturally drops but these holistic techniques can improve circulation, blood flow to boost low libido in women and allow the body … IFM:Women's sexual health, Low libido/ Fertility & Holistic Approach Read More » The post IFM:Women's sexual health, Low libido/ Fertility & Holistic Approach appeared first on In The Flow of Magic.

Divine feminine meditation to heal and commune with your womb wisdom. First relax your body- womb cannot relax if you are tense.Sacred womb healing & womb cleansing with the power of your mind & intention.This meditation womb blessing begins to release all wounds and emotional scars that block your sacred feminine energy.Goddess energy is whole … IFM Ep 95: Womb Relaxation Meditation Read More » The post IFM Ep 95: Womb Relaxation Meditation appeared first on In The Flow of Magic.

Painful periods was the primary women's health issue, second were low libido and infertility. In During perimenopause and menopuase low libido dryness can be a issue- all address in my course. The overall issue is a lack of balance caused by hormonal issues, stress, poor lifestyle and more. I break it down in the video. … Ep 94: Low Libido in Women, Painful Periods, Infertility. A Holistic Approach Read More » The post Ep 94: Low Libido in Women, Painful Periods, Infertility. A Holistic Approach appeared first on In The Flow of Magic.

To watch the video version go here to blog: https://youtu.be/iY77tIIK2dM. I discuss the levels of consciousness of the chakras and how that impacts our lives… Do leave a comment (if you have time) and if you'd like to particapte in the Chakra Challenge- 7 Days of prompts, audio & meditations for each chakra sign up … Ep: 93 Destiny & the Chakras Read More » The post Ep: 93 Destiny & the Chakras appeared first on In The Flow of Magic.

I discuss why this particular chakra is important for women. How to know if you have issues with the Sacral chakra- Svahdishtana chakra. Genae a yoga teacher and student of mine in teh Chakra Soul Alchemy course and have a fun discussion…sharing insights. https://intheflowofmagic.com/courses/chakra-course-for-women/ Change your life, get unstuck, better “luck”Yogi's, healers, lightworkers: Your work/life … Ep 92 (Fixed): Sacral Chakra, Why Chakras Are Important Read More » The post Ep 92 (Fixed): Sacral Chakra, Why Chakras Are Important appeared first on In The Flow of Magic.

The post Ep 91: The 7 Engines of Life. Why The Chakras Are Important! appeared first on In The Flow of Magic.

Today's podcast is about the delicate art of Letting Go…of what is no longer serving your growth and or your joy! Take this as a chance to slow down, get your journal,pause it as needed. But Spirit says there is something you need to release the tight grip on…this can be at any time. But … Letting Go With Ease IFM Podcast/ Ep 90 Read More » The post Letting Go With Ease IFM Podcast/ Ep 90 appeared first on In The Flow of Magic.

20 min. of pure full body relaxation- use after work or anytime worry or anxiety gets to you! Set timer if you don't want to fall asleep. This video is a SAMPLE* of what will be on my new channel: (be among first to subscribe) “Bliss Mind” channel: If you like deep sleep, longer visualization+ Read More The post Ep 89: Guided Deep Relaxation (Can Be Used for Sleep) appeared first on In The Flow of Magic.

This is an episode that pulls from my most popular video on Youtube- the Root Chakra. I cover what Muladhara chakra is what it governs in our energetic, physical and emotional bodies and end with a short meditation. The meditation gives you a taste of the energetics of the Root chakra, and will leave you+ Read More The post Ep 88: Intro to the Root Chakra w/ Short Meditation appeared first on In The Flow of Magic.

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If you are interested in deepening your chakra understand, as a healer or lightworker go here: https://intheflowofmagic.com/courses/chakra-course-for-women/ The Chakra Course now has a certification option! The throat is linked to expression of creativity and other higher faculties that develop as one opens this chakra. The post EP 86: How to Work with Throat Chakra for Manifestation appeared first on In The Flow of Magic.

Episode Transcript: coming soon. Hey Namaste beautiful ones welcome to episode 85 of In the flow of magic podcast. I have a big surprise a big surprise… The post EP. 85: How I Work With Intuition to Follow Dreams appeared first on In The Flow of Magic.

This is perfect for healing the stress of pandemic, unrest, uprisings etc. This is a Buddhist inspired meditation to heal ourselves to be tender to themselves as they deal with all that is going on. May this serve you. The post Ep 84: MEDITATION TO HEAL OURSELVES & AMERICA appeared first on In The Flow of Magic.

2020 was a truly historic and horrific (in many ways) year!   It might have been good, bad or ok for you.   I’ll lead a delicious meditation and we’ll share together as women.  The first steps are what strong emotions did we deal with? What did we gain as strengths from 2020. And finally we+ Read More The post Ep. 83 Welcome 2021 & Bless +Release 2020! appeared first on In The Flow of Magic.

This months theme will be protection will be talking about how to protect ourselves energetically and psychically from all the negativity that is around us. As high vibration women who are healers teachers light workers it literally is our task & our mission to maintain our vibration so that we can be part of the+ Read More The post Ep. 81: What is Goddess Circle appeared first on In The Flow of Magic.

Changing careers in your 40’s or 50’s can be very scary, if you buy into societies beliefs! But you don’t have to. You can reinvent yourself at any age- especially in our current climate (2020) of massive “work from home,” and with the increasing power of the internet to connect people across the world. Don’t+ Read More The post Career Change in Your 40’s or 50’s? appeared first on In The Flow of Magic.

I share my thoughts on these chaotic times, times of change and turbulence as it relates to mindfulness and keeping our balance. I’m running my course QUICKSTART: Mindfulness for Stressful Times again, online in a safe virtual space. Registration is here Quickstart: Mindfulness for Stressful Times Course. But in this podcast I share three wonderful+ Read More The post Ep 79: Stress in Chaotic Times- A Solution appeared first on In The Flow of Magic.

This episode is for you if you are: at home and stressed about virus, state of the world your job/economy the future And if you are feeling, anxious, worried, irritable and unable to focus the way that you would like. MEDITATION (done properly) not as a silly guided wishy washy feel good- silliness…has these benefits:+ Read More The post EP 78 Best Meditation for Calm In Stressful Times appeared first on In The Flow of Magic.

Remove Fear And Balance Your Root Chakra with a guided meditation practice to calm and strengthen you as we deal with Corona Virus Fears! For empaths and sensitive women who get overwhelmed by the emotions and fears of others. This is perfect for this time of crisis when we need to feel grounded. The emotion+ Read More The post Ep 77: MEDITATION for CALM (Corona Crisis) Reduce Fear appeared first on In The Flow of Magic.

A free ranging discussion of the Divine Feminine. Includes two juicy guided practices. GODDESS MANIFESTATION group coaching online program starts FEb 23rd! TIME STAMP: LIVE (EDITED) ****Guided Body/Sensation Meditation: 43:00 ****Golden Bowl Goddess Meditation: 49:50 -My first awareness of the Divine Feminine: 7:10 -Negative Treatment of Women Institutionalized: 12:32… It’s about POWER: Discussion of education,+ Read More The post Ep 76 Stepping Into Feminine Energy + A Meditation appeared first on In The Flow of Magic.

Honoring Ancestors w/ Gogo Thule, born in West Africa raised in the U.S. Her journey- to become an initiated priestess, spiritual healing working with ancestors & altar building. GODDESS MANIFESTATION ONLINE PROGRAM: ****Now enrolling: https://intheflowofmagic.com/group-coaching-webinar/ Historically ancestor worship was common worldwide from Asia, Africa and South America. Calling on ancestors for help was common and+ Read More The post Ep 75: ANCESTOR WORSHIP: African Shamanic Healing appeared first on In The Flow of Magic.

MEGHAN MARKLE, a look at her energy & her CHAKRAS? Which are strong which are blocked, analysis by looking at her actions with Harry & the Monarchy. There decision to announce suddenly that they were no longer “senior royals,” and would be living in Canada, caught the public by surprise. Even though hints of their+ Read More The post EP 74: Meghan Markle: A Chakra Analysis (Audio/video) appeared first on In The Flow of Magic.

How to forgive myself? Well- Release & move on from the Past year, and forgive yourself for past mistakes, that’s what this podcast/video is about. We use a Journaling & Meditation Healing Practice for success in 2020. This short writing and guided meditation with affirmations is very powerful method to forgive yourself, try it for+ Read More The post EP 73: RELEASE the PAST Journaling & Healing Practice appeared first on In The Flow of Magic.

Healing your inner child, a bedtime story, for adults to help you fall to sleep while providing a healing inner child experience of being deeply loved & cared for. It is a very sweet story about an ice storm & a baby bear. I made it up as I went along…and really enjoyed making it+ Read More The post EP 72: HEALING YOUR INNER CHILD: A BEDTIME STORY for GROWN- UPS appeared first on In The Flow of Magic.

This juicy episode requires about 20 min of quiet time to process and do the visualization/meditation practice. As one of my viewers shared: “This meditation was truly amazing! I now feel my inner child in my heart ❤️ tears fled my eyes while I was talking to my inner child. Happy tears of course lol+ Read More The post Re-uploaded: EP 71: New Course + Inner Child Meditation appeared first on In The Flow of Magic.

Goddess this set of “I love myself” affirmations is for personal power- the sense of not only I am, but I CAN, to build confidence, self-esteem and belief in yourself! Hope these affirmations lifts you up, and that you have a blessed day. Claim your power, boost your self-esteem and emanate that out to the+ Read More The post EP 70: Self Love Affirmations for Confidence & Self Esteem appeared first on In The Flow of Magic.

Heart Chakra Healing Challenge will last 6 days LIVE! The guided chakra heart healing challenge will focus is on the very important anahata (heart) chakra. The key chakra that balances top and bottom chakras– is the heart. Our entire energy system is delicately balanced around the heart. This chakra challenge will be accessible to anyone-+ Read More The post EP 69: Heart Chakra Healing Challenge (6 Days) appeared first on In The Flow of Magic.

Healing trauma and spiritual growth with the chakras. What type of trauma affects the third/solar plexus/power chakra the most? I discuss that in this video on the power/third chakra and how women can heal via chakra work. Topics Covered in Podcast/Video: Trauma of power abuse (bullying,) as child or adult is quite harmful to the+ Read More The post Ep 68: Trauma & Effects on Third Chakra (Podcast & Video) appeared first on In The Flow of Magic.

Healing trauma and spiritual growth with the chakras. What type of trauma affects the second/sacral chakra the most? I discuss that in this video on the second chakra and how women can heal via chakra work. Topics: Trauma of sexual abuse, as child or adult is quite harmful to this energetic center. Feelings of disconnection+ Read More The post EP 67:Trauma & Chakras: Healing the Sacral Chakra for Women appeared first on In The Flow of Magic.

Register here: https://zoom.us/meeting/register/2ee96022c543c121cde7dc3c8da9331e The post FREE Goddess COACHING (SIGN UP) for SUN May 5th + Why Care About Chakras? appeared first on In The Flow of Magic.

Healing trauma and spiritual growth with the chakras. What type of trauma affects the root chakra the most? I discuss that in this video on the root chakra and how women can heal via chakra work. Trauma of abandonment of ones parents, or parental figures, causes harm. Health troubles or anything that might harm parents/caregivers.+ Read More The post EP 66: Root Chakra & Money: How Trauma Affects Root Chakra appeared first on In The Flow of Magic.

Announcing my new Goddess Group Coaching theme: The Chakras: Money, Sex, Power an Introduction. The first, second, and third chakras are key for thriving in life. They have power over practical day to day success as well as spiritual development. Healing money, empowerment & worthiness issues is available via healing the chakras. The first- root+ Read More The post EP 65: Chakras: for Women Healing Money, Sex, Power Issues appeared first on In The Flow of Magic.

More on Abundance & Gratitude (Bonus guided chakra sensual meditation) join my tribe online to get lecture and guided practice. Get it here: https://page.co/BwAp opt-in (name & email) and you’ll redirect the practice. In that session (from my Goddess Group Coaching program, we move from deep awareness to focused strengthening kegels, and then layers of+ Read More The post Ep 64: Abundance & Gratitude (Bonus chakra sensual meditation) appeared first on In The Flow of Magic.

Coping with draining people, needy, negative peeps that want to sap your energy. How to not get worn out, drained and depressed around some people in your life. A key question is:  is it a temporary state because of circumstances or are they pretty much always like that- their overall energy/personality? You have to decide+ Read More The post EP 63: How to Cope with Draining, Negative People appeared first on In The Flow of Magic.

Midway is a lovely guided body scan for anxiety. As when we are anxious it’s a futuring/worrying and even out of body- out of present moment. So try it– not when driving though! I’m so excited and so I’m talking a lot about the coaching program I’m starting this Sun. Mar. 3rd for midlife Goddesses,+ Read More The post EP 62: Meditation: Sacred Space for Healing appeared first on In The Flow of Magic.

Mostly I focus on the stress of being a primary caregiver for dementia/alzheimer’s sufferer. The symptoms of that caregiver burnout are: -fatigue -poor sleep -constant worry -irritation at the person -anger/frustration -sadness, grief Here’s a nice meditation to try, it’s mindfulness meditation (just set in a natural setting outside): https://youtu.be/YU6s6s6yq0A or Body Scan: which is+ Read More The post E61: Caregiver Burnout: Dealing with the Stress of Elder Care appeared first on In The Flow of Magic.

Hope this is helpful, I made it form my point of view as a healthy woman. So it’s meant to encourage health, and emphasize the abilities/attributes of a healthy body & self-love both. Hopefully it won’t trigger anyone who has body image issues, or is differently abled. Namaste. The post E60: Love Your Body, Healthy Positive Affirmations appeared first on In The Flow of Magic.

I put this gorgeous poem: Kindness by Naomi Shihab Nye, it’s just been haunting me today and I just really wanted to record it. It’s just so beautiful and deeply moving. Just feels very Buddhist in its expression of course it’s completely and utterly Universal. And that is its power! But I’ve been thinking about compassion+ Read More The post EP 59: Healing via Poetry & Soul Retrieval Discussion appeared first on In The Flow of Magic.

How to Get Motivated to Achieve Your Goals in 2019, is what this series is about. Be honest enough to figure out what’s blocking you. Something is in the way if you are not fired up, it’s some sort of fear usually. Or it could be that you really aren’t sure where to start? I+ Read More The post EP 58: Your Best 2019 Inspiration: Fear or Not Knowing What to Do? appeared first on In The Flow of Magic.

“Get Rich, Lucky Bi#ch” by Denise DT is the main book I review : https://amzn.to/2CyLfNU this is an affiliate link (I get a small amount at no charge to you if you buy from Amazon.) There are also passing reviews of two other books! The post EP 57: 3 Great Books for 2019: “Get Rich Lucky Bitch”… appeared first on In The Flow of Magic.

Family and such can push and pull us and this is my gift and a reminder to you: You will love this audio, it’s a simple listen along and feel wonderful– affirmations about the choices you have when/if you feel stressed by others demands. You have choices! The affirmations all begin with:  “you have permission+ Read More The post E 56: You Have Permission: Self-Care Affirmations for Boundaries appeared first on In The Flow of Magic.

Spiritual ways to cope with difficult, “crazy” family/friends over the holidays. How to maintain your own peace and sanity with difficult or irrational people. I’m a spiritual teacher, yogini and meditation practitioner for over 2 decades. Been featured in Essence, Self, Yoga Journal & Heart & Soul magazines. I provide spiritual coaching (online and audio/video)+ Read More The post IFM E55: Dealing With Difficult Family/Friends Over Holidays appeared first on In The Flow of Magic.