Inner Child Inner Wild

Thank you in advance for dealing with my COVID brain today!! It's Friday afternoon and today's pod def fits the vibe.  Today we talk about noticing hardwired patterns (creating awareness), and dealing with friend's judgements when dating. It's a menagerie of topics today to be SURE!! All resources mentioned are at the links below:  — Get the FREE nervous system regulation workshop here: https://view.flodesk.com/pages/62bca13c8de905cd169f7696— Join The Kit for $7 with code HOTSANTASUMMER (ends 7/31/22): https://www.authenticityremastered.com/the-kit — Contact me with any thoughts at hello@authenticityremastered.com— Application for 1:1 Program, Remaster Your Authenticity: https://hello.dubsado.com/public/form/view/6140c2e30e7c8e1518217c20—More at: www.authenticityremastered.comIG: @emzelllTikTok: @emzelll

All things mentioned in pod are below!! Today we revisit emotional addiction & I chat how it's showing up old patterns my life right now.— Emotional Addiction Pt 1 Episode: https://podcasts.apple.com/us/podcast/12-2-2008-advent-is-sexy-emotional-addiction-101/id1538007862?i=1000534011510  — RSVP for the FREE nervous system regulation workshop here: https://view.flodesk.com/pages/62bca13c8de905cd169f7696 — Contact me with any thoughts at hello@authenticityremastered.com— Application for 1:1 Program, Remaster Your Authenticity: https://hello.dubsado.com/public/form/view/6140c2e30e7c8e1518217c20—More at: www.authenticityremastered.comIG: @emzelllTikTok: @emzelll

All things mentioned in pod are below!! Today we talk a new metaphor for "going where the sun is," how to maintain mental balance when the world is going to shit and our rights are being stripped from us, and I return to the 6th grade diary for some laughs and admitted slutshaming. Sixth grade Emzell was not the kindest all the time!!— TikTok series on debating anti-choicers (pro-lifers) from @erin_nurse_practitioner linked here: https://www.tiktok.com/@erin_nurse_practitioner?lang=en— Abortion Resource Doc: https://docs.google.com/document/d/1_jIXVBoKYMwL_RXRKbqYer16VJP_C9wzAe867yDHhNI/edit?usp=sharing — Book Rec: Hope In The Dark; Goodreads link here: https://www.goodreads.com/en/book/show/28048.Hope_in_the_Dark— RSVP for the FREE nervous system regulation workshop here: https://view.flodesk.com/pages/62bca13c8de905cd169f7696  — Contact me with any thoughts at hello@authenticityremastered.com— Application for 1:1 Program, Remaster Your Authenticity: https://hello.dubsado.com/public/form/view/6140c2e30e7c8e1518217c20—More at: www.authenticityremastered.comIG: @emzelllTikTok: @emzelll

HAPPY THURSDAY HEAUX! Today we talk giving yourself time to make big ass decisions, recognizing judgmental patterns in yourself, and letting people be their own freaking experts and live their life. As always, if you found to day funny, helpful, or insightful, please leave meh a rate or review and share with a friend! xoxo, stay quirky bb—Things mentioned in pod are listed below:1. The Kit—my self-help and hypnosis membership with 25 recorded hypnosis sessions to train your brain for happiness, success, and authenticity. Use code INNERCHILD  for a $7 discount off your first month!Use code INNERCHILD at the link  here:https://www.authenticityremastered.com/the-kit2.  1:1 Application: I'm currently taking new clients in my 1:1 coaching and hypnosis program, Remaster Your Authenticity! You can learn more about what it's all about and apply at the link below : )https://hello.dubsado.com:443/public/form/view/6140c2e30e7c8e1518217c20  —Learn more about The Kit, my hypnosis and meditation membership:  https://www.authenticityremastered.com/the-kitFollow me on IG & check out the FREE future self visualization here: https://www.instagram.com/tv/CVRYiSzgo16/?utm_source=ig_web_copy_link Get your FREE 14-minute inner child hypnotic meditation by clicking below:https://view.flodesk.com/pages/6153a942bc3eea86ee42f5f7Want to book a 1:1 session? Fill the 1-Minute Consultation Form below for hypnosis and Past Life Regression sessions!https://hello.dubsado.com:443/public/form/view/618bbf3419bda890b321c193—More at: www.authenticityremastered.comIG: @emzelllTikTok: @emzelll

Happy Wednesday! ICIW is live after a few weeks hiatus! Today we're talking:— How 2/22/2022 was actually a really hard day for a lot of people— Social media comparison traps — How Katie D was the blueprint for me todayAnd more. Hope you enjoy and share with a friend if you do : )—Things mentioned in pod are listed below:1. The Kit—my self-help and hypnosis membership with 25 recorded hypnosis sessions to train your brain for happiness, success, and authenticity. Use code INNERCHILD  for a $7 discount off your first month!Use code INNERCHILD at the link  here:https://www.authenticityremastered.com/the-kit2.  1:1 Application: I'm currently taking new clients in my 1:1 coaching and hypnosis program, Remaster Your Authenticity! You can learn more about what it's all about and apply at the link below : ) https://hello.dubsado.com:443/public/form/view/6140c2e30e7c8e1518217c20  —Learn more about The Kit, my hypnosis and meditation membership:  https://www.authenticityremastered.com/the-kitFollow me on IG & check out the FREE future self visualization here: https://www.instagram.com/tv/CVRYiSzgo16/?utm_source=ig_web_copy_link Get your FREE 14-minute inner child hypnotic meditation by clicking below:https://view.flodesk.com/pages/6153a942bc3eea86ee42f5f7Want to book a 1:1 session? Fill the 1-Minute Consultation Form below for hypnosis and Past Life Regression sessions!https://hello.dubsado.com:443/public/form/view/618bbf3419bda890b321c193—More at: www.authenticityremastered.comIG: @emzelllTikTok: @emzelll

Happy Wednesday beautiful human. Today's episode is a bit different from normal—the tone isn't as light and fun and I'm discussing the big picture issues with the self-help industry.  I've been doing this work for a long time, and I feel like I've never seen people talk about how manipulation and privilege is as rampant in this industry as anywhere else. So, today we break down how the self-help industrial complex feeds off of giving people:False sense of controlToxic positivity (both directly and rebranded)More issues with moneyThe promise of whitenessAgain, it's a heavier episode, and I am not listing these issues as if I'm exempt from them. In some cases, I am part of the problem. I would love to hear your thoughts, so please feel free to DM me on IG @emzelll or email me at hello@authenticityremastered.com — and share with a friend if you resonated.—Things mentioned in pod are listed below:1. The Kit—my self-help and hypnosis membership with 25 recorded hypnosis sessions to train your brain for happiness, success, and authenticity. Use code INNERCHILD  for a $7 discount off your first month!Use code INNERCHILD at the link  here:https://www.authenticityremastered.com/the-kit2. 1:1 Hypnosis Sessions are $50 off (JANUARY ONLY)! We go deep into the issue of your choice that you're looking for subconscious support around.Fill the 1-Minute Consultation Form here:https://hello.dubsado.com:443/public/form/view/618bbf3419bda890b321c193—Learn more about The Kit, my hypnosis and meditation membership:  https://www.authenticityremastered.com/the-kitFollow me on IG & check out the FREE future self visualization here: https://www.instagram.com/tv/CVRYiSzgo16/?utm_source=ig_web_copy_link Get your FREE 14-minute inner child hypnotic meditation by clicking below:https://view.flodesk.com/pages/6153a942bc3eea86ee42f5f7Want to book a 1:1 session? Fill the 1-Minute Consultation Form below for hypnosis and Past Life Regression sessions!https://hello.dubsado.com:443/public/form/view/618bbf3419bda890b321c193—More at: www.authenticityremastered.comIG: @emzelllTikTok: @emzelll

Happy Wednesday lovely human! Today is all about how we can access your subconscious mind to change habits, beliefs, and patterns that were conditioned in your childhood. This is science-y, but fun, per usual, and you'll takeaway an understanding of how your conscious + subconscious mind interact in daily life and how you can change your subconscious! Today we cover:The five brainwave states: delta, theta, alpha, beta, gammaHow to use brainwave states to reprogram subconscious beliefsHow your childhood builds your subconscious beliefs The science behind hypnosis and belief and habit changeAccepting your sexual history!!!Things mentioned in pod are listed below:1. The Kit—my self-help and hypnosis membership with 25 recorded hypnosis sessions to train your brain for happiness, success, and authenticity. Use code INNERCHILD  for a $7 discount off your first month!Use code INNERCHILD at the link  here:https://www.authenticityremastered.com/the-kit2. 1:1 Hypnosis Sessions are $50 off (JANUARY ONLY)! We go deep into the issue of your choice that you're looking for subconscious support around.Fill the 1-Minute Consultation Form here:https://hello.dubsado.com:443/public/form/view/618bbf3419bda890b321c193—Learn more about The Kit, my hypnosis and meditation membership:  https://www.authenticityremastered.com/the-kitFollow me on IG & check out the FREE future self visualization here: https://www.instagram.com/tv/CVRYiSzgo16/?utm_source=ig_web_copy_link Get your FREE 14-minute inner child hypnotic meditation by clicking below:https://view.flodesk.com/pages/6153a942bc3eea86ee42f5f7Want to book a 1:1 session? Fill the 1-Minute Consultation Form below for hypnosis and Past Life Regression sessions!https://hello.dubsado.com:443/public/form/view/618bbf3419bda890b321c193—More at: www.authenticityremastered.comIG: @emzelllTikTok: @emzelll

To kick off 2022, I'm doing a deep dive on the basics of your subconscious, belief systems, hypnosis and more. Tools you can *finally* understand and take with you to make this new year ze best one yet! In today's epi we cover:what your subconscious ishow to find your subconscious beliefshow hypnosis workshow to change ya subconscious beleifsmanaging boredom in the adult worldWays to work together are listed below!1. The Kit—my self-help and hypnosis membership with 25 recorded hypnosis sessions to train your brain for happiness, success, and authenticity. Use code INNERCHILD  for a $7 discount off your first month!Use code INNERCHILD at the link  here:https://www.authenticityremastered.com/the-kit2. 1:1 Hypnosis Sessions are $50 off (JANUARY ONLY)! We go deep into the issue of your choice that you're looking for subconscious support around.Fill the 1-Minute Consultation Form here:https://hello.dubsado.com:443/public/form/view/618bbf3419bda890b321c193—Learn more about The Kit, my hypnosis and meditation membership:  https://www.authenticityremastered.com/the-kitFollow me on IG & check out the FREE future self visualization here: https://www.instagram.com/tv/CVRYiSzgo16/?utm_source=ig_web_copy_link Get your FREE 14-minute inner child hypnotic meditation by clicking below:https://view.flodesk.com/pages/6153a942bc3eea86ee42f5f7Want to book a 1:1 session? Fill the 1-Minute Consultation Form below for hypnosis and Past Life Regression sessions!https://hello.dubsado.com:443/public/form/view/618bbf3419bda890b321c193—More at: www.authenticityremastered.comIG: @authenticityremasteredTikTok: @emzelll

happy 2022 : ) today is about making new years resolutions that actually stick! So, today we go deep on the following:setting intentions vs. tangible goalsemotional addiction & goal settinginternal and external sources of self-sabotagehow to manage feeling excluded and left outWays to work together are listed below! 1. The Kit—my self-help and hypnosis membership with 25 recorded hypnosis sessions to train your brain for happiness, success, and authenticity. Use code INNERCHILD  for a $7 discount off your first month!Use code INNERCHILD at the link  here:https://www.authenticityremastered.com/the-kit2. 1:1 Hypnosis Sessions are $50 off! We go deep into the issue of your choice that you're looking for subconscious support around.Fill the 1-Minute Consultation Form here:https://hello.dubsado.com:443/public/form/view/618bbf3419bda890b321c193—Learn more about The Kit, my hypnosis and meditation membership:  https://www.authenticityremastered.com/the-kitFollow me on IG & check out the FREE future self visualization here: https://www.instagram.com/tv/CVRYiSzgo16/?utm_source=ig_web_copy_link Get your FREE 14-minute inner child hypnotic meditation by clicking below:https://view.flodesk.com/pages/6153a942bc3eea86ee42f5f7Want to book a 1:1 session? Fill the 1-Minute Consultation Form below for hypnosis and Past Life Regression sessions!https://hello.dubsado.com:443/public/form/view/618bbf3419bda890b321c193—More at: www.authenticityremastered.comIG: @authenticityremasteredTikTok: @emzelll

Ah! The holiday szn is upon us! And is a lot... a LOT of family time! In this episode, I give you four ways to better manage the holiday triggers from family that arise—taking breaks, 3-part boundaries, acceptance, and inner child work. I wanted you to have them as resources as we embark on what can be a merry but also  hard fucking time.So, today we go deep on the following:managing family overwhelmsetting boundaries with difficult family members (with scripts + examples)the importance of clear communicationhow boundaries, communicating, and sharing our needs is actually how we show others loveAND! If you want extra support this holiday szn, here's the BAH-HUMBUG SALE deets so hypnosis can help you out!1. The Kit—my self-help and hypnosis membership with 25 recorded hypnosis sessions to train your brain for happiness, success, and authenticity—is only $7 for your first month!Use code 2022 at the link  here:https://www.authenticityremastered.com/the-kit 2. 1:1 Hypnosis Sessions are $50 off! We go deep into the issue of your choice that you're looking for subconscious support around. Fill the 1-Minute Consultation Form here:https://hello.dubsado.com:443/public/form/view/618bbf3419bda890b321c1932. NEW! Past Life Regression Sessions are $111 off! We explore past lives in hypnosis to connect the dots with major issues affecting you in this life.Fill the 1-Minute Consultation Form here & select Past Life Regression: https://hello.dubsado.com:443/public/form/view/618bbf3419bda890b321c193—Learn more about The Kit, my hypnosis and meditation membership:  https://www.authenticityremastered.com/the-kit Follow me on IG & check out the FREE future self visualization here: https://www.instagram.com/tv/CVRYiSzgo16/?utm_source=ig_web_copy_link Get your FREE 14-minute inner child hypnotic meditation by clicking below:https://view.flodesk.com/pages/6153a942bc3eea86ee42f5f7Want to book a 1:1 session? Fill the 1-Minute Consultation Form below for hypnosis and Past Life Regression sessions!https://hello.dubsado.com:443/public/form/view/618bbf3419bda890b321c193—More at: www.authenticityremastered.comIG: @authenticityremasteredTikTok: @emzelll

Let's talk astrology, and how to make it work for you. In this epi, I talk about how you can use astrology as a TOOL rather than a box to put yourself in, and it's freeing as fook. So, today we go deep on the following:using astrology as a maphow hypnosis + astrology are linkedabundance vs. scarcity mindset with datingfeeling happy about the fact that my first boyfriend is married as fuckPS — The Kit is live, and my pod listeners get $23 off! Use code 2022 at check out to get your first month for only seven bucks:  The Kit. —Learn more about The Kit, my hypnosis and meditation membership:  https://www.authenticityremastered.com/the-kit Follow me on IG & check out the FREE future self visualization here: https://www.instagram.com/tv/CVRYiSzgo16/?utm_source=ig_web_copy_link Get your FREE 14-minute inner child hypnotic meditation by clicking below:https://view.flodesk.com/pages/6153a942bc3eea86ee42f5f7Curious about working 1:1? Lmk in the short form below, & I'll get back to ya in no more than 72 hours!https://bit.ly/aurem2021—More at: www.authenticityremastered.comIG: @authenticityremasteredTikTok: @emzelll

I MISSED YOU! New epi, and this one is again a vulnerable one—I talk about my own journey with anxiety as related to manifestation. Because manifestation definitely has been a difficult part of my self-help journey, I want to come a bit clean about it and make you feel seen if it makes you anxious, too.So, today we go deep on the following:the pain vs. suffering complexhow the manifestation world created *more* anxiety for medrama at joey's party continuedowning your sexuality + attractionPS — The Kit is live, and my pod listeners get $7 off! Use code INNERCHILD at check out for $7 off your first month at the link here:  The Kit. —Learn more about The Kit, my hypnosis and meditation library: https://www.authenticityremastered.com/the-kit Get your FREE 14-minute inner child hypnotic meditation by clicking below:https://view.flodesk.com/pages/6153a942bc3eea86ee42f5f7Curious about working 1:1? Lmk in the short form below, & I'll get back to ya in no more than 72 hours!https://bit.ly/aurem2021—More at: www.authenticityremastered.comIG: @authenticityremasteredTikTok: @emzelll

HAPPY WEDNESDAY! New epi, and this one is pretty vulnerable. Today we go deep on the following:my own story around body image and EDsfour ways to start accepting your body TODAYthe absolute DRAMA that was Joey E's 12th bday partygoing after the people you like like (bc you're hot and deserve it)PS — The Kit is live, and my pod listeners get $7 off! Use code INNERCHILD at check out for $7 off your first month at the link here:  The Kit. —Learn more about The Kit, my hypnosis and meditation library: https://www.authenticityremastered.com/the-kit Get your FREE 14-minute inner child hypnotic meditation by clicking below:https://view.flodesk.com/pages/6153a942bc3eea86ee42f5f7 Curious about working 1:1? Lmk in the short form below, & I'll get back to ya in no more than 72 hours!https://bit.ly/aurem2021—More at: www.authenticityremastered.comIG: @authenticityremasteredTikTok: @authenticityremastered

HAPPY WEDNESDAY! New epi, and I fucking love this one. Today we go deep on the following:Detachment, explained (in a way that is empowering!)Inferiority vs Superiority Complexes Making your own Top 5 xPDiary Reading from 12/8/2008 : )PS — The Kit is live, and my pod listeners get $7 off! Use code INNERCHILD at check out for $7 off your first month at the link here:  The Kit. —Learn more about The Kit, my hypnosis and meditation library: https://www.authenticityremastered.com/the-kit Get your FREE 14-minute inner child hypnotic meditation by clicking below:http://eepurl.com/hlEfPnCurious about working 1:1? Lmk in the short form below, & I'll get back to ya in no more than 72 hours!https://bit.ly/aurem2021—More at: www.authenticityremastered.comIG: @authenticityremasteredTikTok: @authenticityremastered

Hi love, in today's episode we break down the following:Being a self-aware overthinker & managing fearThe false narrative that we should be unafraid before we act Speaking ur truth to folks you love& moreThx for being here today

Hi lovely human. In this week's episode, I rant and ramble about the following: How self-sabotage is the sneakiest little big bitchThe importance of PLAYEvery reason why you're not annoying & never will beAlso, I'm doing a GIVEAWAY! If you rate this pod + leave a review, you'll be in the running to have a CUSTOM HYPNOSIS SESSION made for you! Two winners will be announced October 30 : ) As always, if yew enjoyed today's epi, please rate, subscribe, and share with a friend! Love ya long time, other ways we can connect are below

Hi lovely human. In this week's episode, I rant and ramble about the following:Angel numbers, numerology, & what I feel like it all meansLearning to take a breather when things start going ... well? The energetics behind personal expression + other's judgementsThe whole shit about "Ur Copying Me" from childhood, + how it becomes people pleasing todayAs always, if yew enjoyed today's epi, please rate, subscribe, and share with a friend! Love ya long time, other ways we can connect are below

Hi lovely. It's Christmastime in my heart and in the 6th grade diary right now. I have a Balsam candle next to me as I write this. Ugh. Fir. Trees. Love.Anyways, in this episode, we cover:How to manage fatigueHow my chronic illness brought me to making my bizSpiritual Gaslighting 101Acknowledging someone's trauma vs. defending their behaviorsWe go deep in a lot of things in this one! Enjoy and be sure to share with a pal if you love me! At all! —Get your FREE 28-day meditation calendar (for beginners!) by clicking below:http://eepurl.com/hlEfPn—Curious about working 1:1? Schedule your free call to talk about your goals and how coaching + hypnosis can help you reach them.bitly.com/auremhyp —More at: www.authenticityremastered.comIG: @authenticityremasteredTikTok: @authenticityremastered

YALL! This is probably my favorite episode ... ever. Apart from the one where Breanna fell of my bed (check out the "Two Chaotic Geminis" epi). Here's what we dive deep into: Building a gratitude practice that WORKSThe neuroscience phenomena that literally changed my lifeHow emotional addiction happens at the cellular level (re: peptide soup)Which Advent song made me feel ... thingsSplintering yourself vs. living through authenticity. Now, obvs, throughout all of this is the middle school drams and angst. What else would inspire it? Hope you love, please RATE MEH, SHARE, AND SUBSCRIBE if ya do! xoxo. Links below

Hello lovely people, today we dive into the following:Big ole rant on Beyonce & why you might be a workaholicChit chat about slut-shaming and how we blanket too many things as sexual empowermentA quirky new alternative to stop saying "spirit animals"I also talk about The Kit, my new hypnosis library for folks who are ready to uplevel their personal development journeys! Email me at authenticityremastered@gmail.com if you want to join in on the first cohort for just $15 for 30 days.As always, if you have a middle school memory OR a shit storm in your life you want perspective on, shoot me an email at authenticityremastered@gmail.com. Subscribe and share in the meantime too. Lemme hear from you!————————Get your FREE 28-day meditation calendar (for beginners!) by clicking below:http://eepurl.com/hlEfPn — Curious about working 1:1? Schedule your free call to talk about your goals and how coaching + hypnosis can help you reach them. bitly.com/auremhyp  — More at: www.authenticityremastered.comIG: @authenticityremasteredTikTok: @authenticityremastered

Hi loves! Happy Wednesday,  sparknotes from this week's epi are belowWe all feel self-sabotage, here's what to do with itI manifested edward cullen IRL Communication & releasing outcomesGeneral 6th grade nonsense, xoxoI also talk about The Kit, my new hypnosis library for folks who are ready to uplevel their personal development journeys! Email me at authenticityremastered@gmail.com if you want to join in on the first cohort for just $15 for 30 days. As always, if you have a middle school memory OR a shit storm in your life you want perspective on, shoot me an email at authenticityremastered@gmail.com. Subscribe and share in the meantime too. Lemme hear from you!————————Get your FREE 28-day meditation calendar (for beginners!) by clicking below:http://eepurl.com/hlEfPn — Curious about working 1:1? Schedule your free call to talk about your goals and how coaching + hypnosis can help you reach them. bitly.com/auremhyp  — More at: www.authenticityremastered.comIG: @authenticityremasteredTikTok: @authenticityremastered

Hi loves! Happy Tuesday. What we chat about is all below:Feeling anxious after reaching our dreams$4 Fruit of the Loom Training BrasActive vs. Passive Communication& more angst, dreams, and everything in between. As always, if you have a middle school memory OR a shit storm in your life you want perspective on, shoot me an email at authenticityremastered@gmail.com. Subscribe and share in the meantime too. Lemme hear from you!————————Get your FREE 28-day meditation calendar (for beginners!) by clicking below:http://eepurl.com/hlEfPn — Curious about working 1:1? Schedule your free call to talk about your goals and how coaching + hypnosis can help you reach them. bitly.com/auremhyp — More at: www.authenticityremastered.comIG: @authenticityremasteredTikTok: @authenticityremastered

THE REBRAND IS HERE (without new cover art JUST yet). Today, naturally I'm still in love with Nick (and 8 other people), but we cover some other points, too:How to connect with your emotions (bc lil Emma couldn't) Weird marriage lawsFinding confidence in things we love (when the confidence is knocked tf out)And more. Love you, as always SUBSCRIBE, RATE and SHARE if you enjoyed this epi!As always, if you have a middle school memory OR a shit storm in your life you want perspective on, shoot me an email at authenticityremastered@gmail.com. Subscribe and share in the meantime too. Lemme hear from you!————————Get your FREE 28-day meditation calendar (for beginners!) by clicking below:http://eepurl.com/hlEfPn — Curious about working 1:1? Schedule your free call to talk about your goals and how coaching + hypnosis can help you reach them. bitly.com/auremhyp — More at: www.authenticityremastered.comIG: @authenticityremasteredTikTok: @authenticityremastered

Ah, the ever-enduring and ever-multiplying middle school crush. In today's episode of RMILY, we GET BACK TO THE DRAMZ of my Catholic middle school. Having one or 72 crushes, can't count and don't know anymore. 6th grade Emma loved a lot of people. Anywho. We then chat about why getting out of your comfort zone and saying the damn thing is so important. Tell that person you love them. Apply to be on a reality show, Why not? Fuck it. In the words of Drake, you only live once, so like . . . just do it. I included some life coach tips on how to get started.Love you, as always SUBSCRIBE, RATE and SHARE if you enjoyed this epi! As always, if you have a middle school memory OR a shit storm in your life you want perspective on, shoot me an email at rmilypodcast@gmail.com. Subscribe and share in the meantime too. Lemme hear from you!————————Get your FREE 28-day meditation calendar (for beginners!) by clicking below:http://eepurl.com/hlEfPn — Curious about working 1:1? Schedule your free call to talk about your goals and how coaching + hypnosis can help you reach them. bitly.com/auremhyp — More at: www.authenticityremastered.comIG: @authenticityremasteredTikTok: @authenticityremastered

Lil bitch Stitch (i.e. The Diary) is STILL missing. So, I have YET another surprise for you this week! We're starting a segment called Honey, Heal. Lovely listeners sent some shit-storms they're working through around being an adult with heavy parental expectations, and having commitment issues with career life! I super resonated with the thangs these peeps are going through, and I'm excited for you to hear my POV on it! As always, if you have a middle school memory OR a shit storm in your life you want perspective on, shoot me an email at rmilypodcast@gmail.com. Subscribe and share in the meantime too. Lemme hear from you!————————Get your FREE 28-day meditation calendar (for beginners!) by clicking below:http://eepurl.com/hlEfPn — Curious about working 1:1? Schedule your free call to talk about your goals and how coaching + hypnosis can help you reach them. bitly.com/auremhyp — More at: www.authenticityremastered.comIG: @authenticityremasteredTikTok: @authenticityremastered

Hello lovelies, WE'RE BACK! RMILY is under construction and there will be some big ole changes in the next few weeks. Buckle up. Also... The Diary has gone missing. But, to make up for it, I have TWO episodes today for you, here's what today's is all about:We go DEEP on finding your purpose like now, today. We break it down into a simpler, approachable journey of living by your authentic values. (spoiler: it's a hell of a lot easier). I also rant about the idea that "you have to choose" / "you can't do it all" because fuck that!As always, if you have a middle school memory OR a shit storm in your life you want perspective on, shoot me an email at rmilypodcast@gmail.com. Subscribe and share in the meantime too. Lemme hear from you! ————————Get your FREE 28-day meditation calendar (for beginners!) by clicking below:http://eepurl.com/hlEfPn — Curious about working 1:1? Schedule your free call to talk about your goals and how coaching + hypnosis can help you reach them. bitly.com/auremhyp — More at: www.authenticityremastered.comIG: @authenticityremasteredTikTok: @authenticityremastered

This week we have Amickoleh Imani of On the Cusp Wellness with us! We dive deep into her childhood experiences and how those have crafted the lifelong lessons that have brought her to the place she is today. I absolutely loved our conversation and how it opened my eyes to her experiences with mental health at a very young age; her spirit guides that have helped her along the way; and how she's cultivated her self-care practice overtime. Today, Amickoleh is an intuitive and creative wellness guide who helps people tap into their mental and emotional health and wellness using Chakra medicine. Her seven-week intensive course, "Activate Your Soul, Activate Yourself," which we talk through at the end, starts on Monday, April 26th! You can connect with her @onthecuspwellness to learn more about her unique SCALE method and the inner connect and healing she brings folks. — Today we cover:Her mental health experiences and a young kidThe split many of us experience in expressing ourselves around family and friendsWhat her childhood taught her about emotional acceptance and purposeHow she began journaling Her connections to her spirit guides OTC's SCALE (II) Method and how you can work with Amickoleh!— SUBSCRIBE, rate, and share RMILY for more interviews and weekly diary readings like this!— Get your FREE 28-day meditation calendar (for beginners!) by clicking below: http://eepurl.com/hlEfPn — More at: www.authenticityremastered.comIG: @authenticityremasteredFB: facebook.com/authenticityremastered

Hello lovelies! Almost wrote "howdy folks" but that wasn't quite the vibe. As I say in the beginning of this epi... I'M SORRY! It's been a while and ya girl likes to push fun things to the backburner when she gets stressed. But no more! I'm back to tell you Rawr and that I am still in love with Nick (+Joey D). And I'm bilingual, surprise surprise. I'm rebranding RMILY a bit, but you'll have to listen to find out! Clickbait bitch! Anywho, after listening to the epi, here are the links for your convenience!Book a FREE call with Emma (me) to learn how 1:1 coaching can help ya feel less frustrated with life and more accepting of yourself: http://bit.ly/callauremUse discount code "AUREM15" to get 15% of my beginner's meditation course! https://bitly.com/abomaurem Have a lovely week and as always, if you have a middle school mem you want shared on the show, shoot me a love letter at rmilypodcast@gmail.com stay quirky xoxo!

Reminiscing on stealing entire candy bowls and channeling *all* of my quirky girl energy into extra halloween costumes. Giving up on my love on Nick, MAYBE. Drank one glass of wine for this episode, so you know it's special

Our! First! RMILY! Interview! Is! Live!A few weeks ago I drunkenly interviewed my oldest sister, Molly, and her BFF, Breanne, on their middle school experience. They pack major BSE (big sister energy) on topics like their biggest crushes, awkwardness of making new friends, first grinding experiences, and just the general theme of being really close to someone, but having wildly different experiences than them in a certain facet of life.You can follow Molly on IG @mfe2468 and Bre is @breannerace. Also, Molly has an IG for her dog @lilmissylit AND her cat @gustob (Gus, who's made cameos before), if you're like, really invested. Most importantly, obviously, you can also follow me @emzellll if you don't already. Subscribe, review and rate babes! Oxford comma didn't make it in that one!

Woo! After a podcasting sabbatical (re: holidays + business busyness) cowgal1997 is back! We dive back into October's spooky emotions with two diary readings, a lot of innuendos that I probably didn't understand then (i.e. episode title and descriptive language about eating tacos), and  a sneak peek of next week's very first RMILY interview with my oldest sis Molly & her BFF Breanne! Hope you're all staying well and grounded in 2021. Much love and don't forget to submit your own middle school heartbreaks, first kisses, embarrassing moments, & anything else to rmilypodcast@gmail.com! You can also slide in my IG DMs @emzellll to submit one of your own diary entries or a story

Howdy and welcome to the RMILY holiday extravaganza! 

Really sorry for saying "on fleek" at one point. Slowly but surely I'm becoming a green-eyed monster. Someone has an Oedipus complex, maybe. Reminiscing on middle school lunches, for real. And let's see, what else... listen to find out who likes me and I guess I'm just not at all impressed by (despite his speed stacking skills). Send me a love letter (via email) with ur middle school mems at rmilypodcast@gmail.com! Or just profess your love for me, that works too!You can send a real, super meaningful letter to incarcerated folks using writeaprisoner.com! Highly recommend becoming a pen-pal and spreading some holiday cheer by making new connections. Learn more about Brandon Bernard's story at helpsavebrandon.com. Rest in peace. 

For any murderers out there, no I am no longer alone in my house. Thanks for listening to what is clearly a girl spending too much (not enough) time with her pets. Otherwise, I sit next to Nick (YES!), but still deal with being called a "showoff" (Ug). Everyone is mad at me bc I have crushes. What's a girl to do? And why is that still a trigger for me today?Accepting answers and other middle school stories at rmilypodcast@gmail.com. Skipped em for this week, but will have more to include in the next epi! Thanks for listening friends. Feel free to share with friend's who are also looking to add more dramz to their life via a Leo's (sun AND rising baby) middle school diary. 

Got some heartwarming closure ab my debut as a poet from my oldest sis. The showoff battles continue; will LYK if I ever am able to do a switch leap. Hear about IOWA's for literally no reason at all. Surprise guest makes a cameow. Send in your own middle school #cringe memz to rmilypodcast@gmail.com to be featured on an upcoming episode! & follow along at @emzellll on IG for updates and the (potential) upcoming videos. 

Live from my sister's closet, it's RMILY! I make my poetry debut with the tear jerking "STARS," Lauren may or may not know how to use speaker phone, & I'm still scared of Detective Barbie. Send in ya middle school funnies to rmilypodcast@gmail.com to be featured on an upcoming episode!

What do boys talk about at sleepovers? How early was I really a feminist? In what grade do you learn how to spell? All these questions and more await  in the very first diary reading of RMILY: cowgal 1997's sixth grade diary.Have a funny or totally random xD story to share? Send it in to rmilypodcast@gmail.com to be featured in an episode (anon if you prefer)! 

The diary is upgrading from IG and Snapchat and coming to wherever you listen to your podcasts! If we went to middle school together, expect a message from me in the next few months (maybe, who knows, we'll see). If we went to middle school together, and I had a crush on you, you will for sure receive a message from me in the next few months (guess I'm just still not over it).Episode 1 coming soon, but in the meantime, start sending in any of your own cringey, painful, or funny middle school stories to rmilypodcast@gmail.com, and I'll share new ones week to week!