Podcasts about fearthe

Is fear holding you back? We are diving into this topic, which affects all of us in our coaching careers. I believe that fear, not hate, is the opposite of love. When we are caught up in the fear of what other people think about us, whether we are smart enough, bright enough, and strong enough, we are held back from the love of what we do and the love for those around us. With our focus on stepping into fear vs. love, I hope this episode will keep fear from being the barrier preventing us from stepping into the world and bringing our expertise forward. Along with exploring this topic, we will discuss practical strategies to move beyond fear. Join us!Show Highlights:Recognizing and normalizing the fearThe chatter in our brains is fueled by fear and keeps us small!You, your special sauce, and your unique perspective are needed in the world!The cost of staying small for you, your audience, and the world.Specific fears that service professionals encounter:The fear of criticismThe fear of “impostor syndrome”The fear of responsibilityPerfectionismThe comparison trapStrategies to conquer fears:Set clear boundaries.Ground yourself in general knowledge and expertise.Adopt a communication style that is adult-to-adult.Shift your lens to the service you offer and the impact you can have.Examples of those who have pushed past the fear that held them backKey takeaways and a challenge from MegResources:Connect with MegENROLLING NOW FOR THE FALL MENTOR PROGRAM beginning in August 2025. Click here for more information and sign up now! Explore the STaR Coach Community and see what's available there for you!Visit the STaR Coach Show YouTube Channel! Subscribe today! Join our live show taping on the 3rd Thursday of every month at 1 pm CT. Explore past episodes and other resources at www.STaRcoachshow.com.

Stop Manifesting. Start Becoming.✨ Neptune in Aries conjunct Mercury — April 17, 2025 ✨You don't actually want to manifest anything.You want to remember who the f*ck you are.This episode is a truth-bomb and a transmission. I talk about why manifestation culture keeps you disconnected from your soul, and what happens when you stop chasing outcomes and start coming home to your truth.We explore:Why trying to “make it happen” actually blocks your magicHow Neptune in Aries conjunct Mercury is revealing who you really areHow I said no to a visibility opportunity — and felt more powerful than everWhat projection, confusion, and self-abandonment look like this week (and how to transmute them)How to know if you're aligned or just controlling from fearThe orgasmic power of choosing your soul's yes over your logical shouldIf you're ready to stop forcing and start living from pure, embodied alignment — this one is for you.Anchor in the magic:Get Higher Self Healing Codes and Access a lifetime of Astrology Guidance:https://rachel-varitimos-077f.mykajabi.com/higher-self-healing-codesBook your reading with Rachel (prices double April 20th, lock yours in now):https://rachel-varitimos-077f.mykajabi.com/birth-chart-readingsApply for 1-1 coaching with Rachel:https://rachel-varitimos-077f.mykajabi.com/1-1-mentorship

Why does sharing your creative work feel so vulnerable? In this episode of The Creative & Curious Podcast, host Leanne Foley explores the emotional weight behind visibility — and why showing your art, your ideas, or even your voice can feel so exposing.If you've ever felt stuck between wanting to share and holding back out of fear, this episode offers a gentle, honest reflection on what it means to be seen as a creative.We'll explore:Why sharing your work feels so personalHow perfectionism and past experiences shape your fearThe power of starting small and building creative confidencePractical ways to move through the fear and show up anywayWhether you're just starting out or simply feeling a little unsure, this episode will remind you:✨ You don't have to be fearless to be visible.

What if the real root of your illness… isn't in your body—but in your heart?For decades, Western medicine has ignored the most powerful healing force we all have: love. But in this unforgettable episode, Dr. Mickra Hamilton—Air Force Colonel turned longevity visionary—shares the truth mainstream healthcare won't touch: unresolved grief, lack of touch, and emotional disconnection may be the biggest drivers of chronic disease today.As a world-renowned expert in peak performance, precision health, and epigenetics, Dr Mickra Hamilton has dedicated her life to pushing the boundaries of human optimization and longevity. She's the CEO and co-founder of Apeiron Zoe Corporation, pioneering holistic systems health that merges cutting-edge biotechnology with human potential science. Beyond her impressive credentials as a retired US Air Force Colonel with over 30 years of experience, what truly makes Mickra special is her revolutionary approach to health through the lens of love.From working with elite special forces to navigating her own breast cancer diagnosis, Mickra reveals how sacred union, embodied love, and even psychedelics are rewriting the rules of modern medicine.This conversation will change how you think about health, forever.What You'll Learn:Why conventional medicine is ignoring the #1 predictor of vitalityThe untold link between loneliness, grief, and physical illnessHow perspective-taking abilities expand your capacity for choice and transformationHow Mickra healed her body through love, not fearThe “six dimensions of health” no doctor ever talks aboutWhy you might not have a real choice… until you shift your perspectiveThe difference between intellectual love and embodied unionHow being seen by others can heal your nervous systemWhy your relationships might matter more than your lab resultsThe spiritual science of transformation through loveHow to become your own medicine—todayThis episode offers a revolutionary perspective on health and healing that honors the whole person. Dr. Mickra's personal journey through cancer, her military career, and her spiritual awakening illustrates how integrating love at every level creates the conditions for true vitality. Whether you're navigating health challenges, seeking deeper connection, or simply wanting to optimize your wellbeing, this conversation will remind you of your innate capacity to heal and be medicine for others.Connect with Dr. Mikra:Website: https://apeironcenter.com/Website: https://drmickrahamilton.com/Linkedin: https://www.linkedin.com/in/mickra-hamilton-a772684aSubstack: https://mahasukaho.substack.com/Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.

How to Make a Part-Time Pivot Without Risking Your Financial StabilityGoing part-time sounds dreamy—more freedom, flexibility, and control over your life. But if you're the primary income earner or your family relies on your paycheck, the idea can feel more like a terrifying leap off a financial cliff than a gentle pivot.In this episode, Tracy breaks that leap down into manageable, bite-sized steps that let you transition into part-time work without sacrificing your financial security or peace of mind.You'll walk away with a 5-step strategy to test, prepare for, and execute a part-time pivot in a way that feels safe, smart, and sustainable.

Today's Examination of Conscience theme is "Zeal".CLICK HERE to begin..."Brave" by Sara BareillesYou can be amazingYou can turn a phrase into a weapon or a drugYou can be the outcastOr be the backlash of somebody's lack of loveOr you can start speaking upNothing's gonna hurt you the way that words doWhen they settle 'neath your skinKept on the inside and no sunlightSometimes a shadow winsBut I wonder what would happen if youSay what you wanna sayAnd let the words fall outHonestly I wanna see you be braveWith what you want to sayAnd let the words fall outHonestly I wanna see you be braveI just wanna see youI just wanna see youI just wanna see youI wanna see you be braveI just wanna see youI just wanna see youI just wanna see youI wanna see you be braveEverybody's been there, everybody's been stared downBy the enemyFallen for the fear and done some disappearingBow down to the mightyBut don't run, stop holding your tongueMaybe there's a way out of the cage where you liveMaybe one of these days you can let the light inShow me how big your brave isSay what you wanna sayAnd let the words fall outHonestly I wanna see you be braveWith what you want to sayAnd let the words fall outHonestly I wanna see you be braveInnocence, your history of silenceWon't do you any goodDid you think it would?Let your words be anything but emptyWhy don't you tell them the truth?Say what you wanna sayAnd let the words fall outHonestly I wanna see you be braveWith what you want to sayAnd let the words fall outHonestly I wanna see you be braveI just wanna see youI just wanna see youI just wanna see youI wanna see you be braveI just wanna see youI just wanna see youI just wanna see youSee you be braveI just wanna see youI just wanna see youI just wanna see youI just wanna see youI just wanna see youI just wanna see you"Home" by Phillip PhillipsHold on to me as we goAs we roll down this unfamiliar roadAnd although this wave, wave is stringing us alongJust know you're not alone'Cause I'm gonna make this place your homeSettle down, it'll all be clearDon't pay no mind to the demonsThey fill you with fearThe trouble - it might drag you downIf you get lost, you can always be foundJust know you're not alone'Cause I'm gonna make this place your homeSettle down, it'll all be clearDon't pay no mind to the demonsThey fill you with fearThe trouble - it might drag you downIf you get lost, you can always be foundJust know you're not alone'Cause I'm gonna make this place your homeCome on

Change is inevitable, but what if you could pivot with peace instead of panic?In this episode of The Great Girlfriends Podcast, we sit down with Aseanté Renee, LMSW, a powerhouse in healing, wellness, and leadership. With over two decades of experience in trauma-informed care and social justice reform, Aseanté helps people create lives they don't need to escape. She shares invaluable insights on overcoming perfectionism, setting boundaries, and making bold moves with confidence. If you're at a crossroads, this conversation will empower you to embrace change with trust and intention.What You'll Learn in This Episode:How to embrace change without fearThe art of setting boundaries and stepping away from perfectionismStrategies to pivot in peace and build sustainable successThe power of healing circles, sisterhood, and community supportAbout Aseanté Renee: Aseanté Renee, LMSW, is a licensed therapist, international speaker, and Founder/Chief Wellness Officer of The Axon Group, an industry-leading transformative coaching firm. She is also the founder of the Susu House, a nonprofit committed to healing equity and accessibility. Her work spans from executive coaching to high-impact partnerships, including initiatives with Shipt x Issa Rae, The Loveland Foundation, and Lizzo's Yitty brand. She is the author of The Perfect Lie: A Reset Guide for Recovering Perfectionists and leads the Retiring Superwoman Executives Cohort, helping Black women in leadership reclaim rest and balance.Connect with Aseanté Renee:Instagram: @aseantereneeWebsite: www.axongroupinc.comShare Your Thoughts: Loved this episode? We want to hear from you! Screenshot and tag @thegreatgirlfriends and @aseanterenee with your biggest takeaway!Listen and Subscribe: Never miss an episode! Subscribe to The Great Girlfriends Podcast on Apple Podcasts, Spotify, or wherever you tune in.And don't forget to leave a review—it helps us keep bringing you the content you love!Resources & Mentions:The Perfect Lie: A Reset Guide for Recovering Perfectionists by Aseanté ReneeThe Axon Group: Transformative Coaching & Leadership DevelopmentThe Susu House: Healing Equity and Accessibility InitiativeBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-great-girlfriends-show--5408422/support.

Episode SummaryThe world feels like it's on the edge of something big—markets are swinging, costs are rising, and everyone has suddenly become an economic or political expert. In this episode, Jim takes a deep dive into capitalism's chaotic nature, how it shapes our daily lives, and what we can do to take control amidst uncertainty. This isn't just about economics—it's about how we respond to change, where we spend our money, and how to reclaim financial and mental peace.Key Topics Discussed:The unpredictability of capitalism and its impact on daily lifeHow to navigate economic uncertainty without falling into fearThe hidden costs of convenience and how small fees add upThe psychology of consumerism and how marketing shapes our spendingWhy companies push artificial scarcity and dynamic pricing modelsRethinking tipping culture, hidden fees, and unnecessary expensesHow to shift from being a passive consumer to an intentional spenderThe importance of simplifying your life and reducing unnecessary purchasesStrategies for regaining control over finances and decision-makingThe mindset shift needed to survive and thrive in turbulent economic timesJim's Takeaways:You have more control than you think – The key to navigating economic chaos is shifting from reactive to proactive decision-making.Small costs add up – The extra fees, tipping culture, and “convenience” charges are draining wallets daily.Consumer psychology is powerful – Companies are designed to keep you spending, but recognizing their tactics helps you make better choices.Simplicity brings peace – Cutting back, decluttering, and making intentional purchases can lead to a better, more fulfilling life.Stop waiting for others to fix the system – Governments and corporations aren't going to change overnight, but you can adjust your approach right now.Challenge for Listeners:Take a hard look at your spending habits—where is your money going?Identify one convenience fee, service, or unnecessary purchase you can cut out.Consider what “simplicity” means to you and how it could improve your quality of life.Get in Touch:Have thoughts on this episode? Want to share how you're navigating capitalism? Send Jim a message—he'd love to hear from you.Follow for more insights, updates, and future episodes."This too shall pass. But in the meantime, let's take control of what we can." – Jim

Change can happen fast when you reprogram subconscious programming.  Reg Malhotra is a globally recognized leader in Rapid Hypnotherapy and Neuro-Linguistic Programming. He is also the founder and CEO of Neuro Masters Academy.  Reg has been featured in Forbes, Psychology Today, USA Today and more.  You can reach Reg at his website https://go.neuromastersacademy.com/eg-lp-orgHighlights that Reg shares:How to get unstuckHow to achieve results fastWhen we reprogram the subconscious programs things change rapidlyOur minds create subconscious programs based on our internal storiesHow to use the tools of Neuro-Linguistic Programming and Hypnotherapy to accelerate change, growth, and healingClearing up misconceptions about HypnotherapyNeuro-Linguistic Programming (NLP) emphasizes the importance of words and language on our subconscious mindThe concept of being open to suggestions or closed to suggestionsHow to release fearThe power of words - they don't just describe our world, they actually create our experienceThe importance of having a practitioner we can trust and who has our best interestsHow unprocessed significant emotional events can keep us stuckHow our subconscious mind takes a "snap shot" and may keep us stuckWe can become trapped and paralyzed by our fearsLearning techniques to release blocks for ourselves or for others70% of people believe they are fundamentally flawed - the hopelessness of believing that there's nothing you can do about itRecognizing whose suggestions we are acceptingWe tend to accept suggestions from people in authority over usWhat is a "hypnotic suggestion"?  It is a suggestion that bypasses the conscious mind and is readily accepted by the unconscious mind - and it happens all the time - becoming aware is an important step in controlling our own narrativeI can grow - I don't have to stay stuckRecognizing hypnotic suggestions in politics and advertisingUsually your parents voices become your inner voice as you grow up - is that voice serving you or does it need an upgrade?Our brain receives over 11 million bits of information per second, but the conscious mind can only process about 126-134 bits of information per second - Our brain filters out any "unnecessary" information.   The questions is - how does it decide what comes in and what is rejected?We can adjust our filtersChange is possibleAnd morePlease share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.   Become the champion of your own story as you overcome your challenges.

Look, let's talk about something that's been driving me crazy. I keep seeing brilliant therapists - with incredible expertise, amazing programs ready to go - completely stuck in fear. And you know what's fascinating? When we look at the psychology of what's actually happening here, it has nothing to do with strategy.Here's what blows my mind: strategy only accounts for 20% of your success in launching an online program. The other 80%? That's what we're diving into today, and trust me - this is going to change everything about how you approach putting yourself out there.In this episode, I'm getting really real about what's actually holding therapists back (and no, it's not your tech setup or your marketing plan). Drawing from both neuroscience and real stories from our community, I'm sharing exactly how to work with your nervous system, not against it. Because here's the truth - your clinical expertise isn't just relevant to building an online program, it's actually your secret weapon.In this episode, we dive into:Why strategy is only 20% of your success (and what actually moves the needle)Meet your new best friend: 'nerv-cited' - our community's approach to working with fearThe superpower you already have (hint: it's your clinical expertise!)How to make your vision bigger than your fearReal, honest stories from therapists who've been exactly where you arePractical ways to take action while honouring your clinical integrityRate, Review, & Subscribe to the Therapists Rising Podcast "Dr. Hayley truly understands the unique challenges therapists face!"

First and foremost our hearts go out to everyone in LA right now. The beginning of this episode is a message of love and expansion to anyone experiencing loss or destabilization in the midst of this crisis. On today's episode, we are diving into a brand new teaching around tests! There is no doubt about it–we are in a season of major tests. Some of us may be getting hit with tests from all angles. But remember: Tests are an invitation for growth. And though they can be tough to face, they only exist to help lead us to healing and into our highest selves. In this episode, Jessica and Lacy explore the pivotal role of tests in the manifestation process. From our new teachings on the most common types of tests-like scarcity and ego tests-to fresh insights on how to navigate them, Lacy and Jessica break down how to identify these challenging moments and respond from a place of true authenticity. By reframing tests as opportunities for growth, you'll learn to overcome limiting beliefs, build resilience, and unlock greater abundance. Stay with us. We're in this together.**Trigger Warning: Discussion of LA fires from 00:01:22 to 00:18:53Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:How Lacy and Jessica are processing the direct and indirect impacts of LA's ongoing wildfires (see time stamps above)How tests arise as you step into authenticity and magnetismReframing challenges to foster growth instead of fearThe six main types of tests: scarcity, ego, core wound, boomerang, self-worth, and inner peaceExamples of common tests and how to recognize themWhy tests often reflect deeper limiting beliefs and childhood patternsThe connection between tests and raising self-worth for bigger manifestationsReal-life examples of overcoming scarcity and self-worth testsCultivating emotional resilience in moments of overwhelmThe role of expanders in reprogramming envy into inspirationHow recurring patterns reveal unintegrated lessons and unblocked areasIdentifying the core wound behind triggers to deepen your self-awarenessBuilding trust in the universe through the cycle of tests and manifestationsPractical steps to track, analyze, and learn from your own tests  THEMES / TIME STAMPS:Tests as mirrors to personal growth and tools to align with your authentic self. (00:19:41)The six main test types and how they show up in your daily life.  (00:41:40)How Jessica and Lacy use strategies, tools, and DIs to build resilience and self-worth through challenging moments. (01:17:05) Resources: The Authenticity Challenge is LIVE!!Manifest the life you *actually* want. Join anytime!  Share your Challenge manifestation story to be featured on our next mini-process episode! Free Safe DI Bundle to support our community  ARMRA - Use code TBM for 15% off Colostrum: Immune Revival - Immune barrier superfood  Fatty15 - go to fatty15.com/TBM use code TBM at checkout to get an additional 15% off your 90-day subscription Starter Kit Nicole's Neuroscience “Real Dopamine” ListFree Safe DI Bundle to support our communityExpanded x Ep. 321 - How to Pass Tests with Ease in Order to ManifestExpanded x Ep. 183 - Why Tests Mean Your Manifestation Is CloseFind our authenticity challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Validation DI, Conflict DI, Inner Child DI, and the Clear Your Aura DI) Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryNeed Help Identifying Your Block? Access our FREE Find Your Biggest Block Exercise Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower Remedy

I used to believe that for every good thing that happened to me, something bad had to happen as well to even it out, like a universal balancing system. Every time something good was going to happen, I always thought to myself, “What will the payback be?” In my years of experience working with and talking to women, I have learned that lots of women live with this fear, often for a long time.Listen in as I talk about why we have this fear, acknowledge that you're not crazy for having it, and how to shift out of this kind of thinking so you can live your life with freedom instead of fear. In this episode I discuss:How fear keeps you from taking risks - and how this protects and hinders usHow negativity bias is a symptom of adrenal overloadThe role of the amygdala in fearHow your brain remembers threatsHow negative emotions get attached to positive emotionsWhat happens when we go into fight or flight modeWhat intuition really isHow to get out of this fearThe power of neuroplasticityThe importance of being aware of your feelingsHow to use cognitive disruption to shift from fear to freedomWhy I love taking deep breathsThe value of journalingHow to practice forgivenessLooking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements

Reflecting on the election, Jack explores how we can most mindfully and lovingly dance with impermanence, suffering, and ‘the great turning' of the world.This episode was originally recorded for the Spirit Rock Meditation Center Monday Night Dharma Talk and Guided Meditation Livestream on 11/11/24. Learn more about Spirit Rock's offerings here. Join Jack's next livestream event here.“It's not about an election one way or the other, they come and go. There's such huge other forces happening right now—climate change, artificial intelligence, nuclear fusion energy—huge possibilities and huge problems. As T.S. Elliot says, ‘In my end is my beginning.' Everything that turns offers a new openness and beginning for something else.” – Jack KornfieldIn this fresh episode, Jack mindfully explores:Navigating the election and politics in a changing worldReturning to the basics of Buddhism and living a wise spiritual lifeQuieting the mind, tending the heart, listening to the cries, and seeing with the eyes of wisdomWhat Ajahn Chah's wisdom for the election results would beOpening to change, honoring impermanence, facing sufferingAnnica – the wisdom of uncertaintyNavigating the “Great Turning” of the worldShifting from exploitive and consumer consciousness to one of interdependence and mutual careFacing our suffering, warfare, racism, aging, death, loss, and changeThe Zen view of the “dew drop” worldHow annica, dukka, anatta connect with nirvana and unshakeable freedomTo end the illusion of separationPolitics as a form of ritualized warfareStanding up like Arjuna in the Bhagavad GitaHuman history as also containing compassion, courage, and sweetnessFinding refuge in Buddha, Dharma, and SanghaLiving from unconditional love and a freedom from fearThe transformative power of communityOur inexorable connection to all the great Saints, Gods, and to the Great Mystery“You get to choose your spirit. No matter what.” – Jack Kornfield"We know that we're not separate. You know it especially when you're on the mountaintop looking down after some amazing hike, or listening to a piece of music that transports you beyond the small sense of self. You know it when you make love, or take psychedelics, or have some profound meditation, or dance until you disappear. We all know it." – Jack KornfieldSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we delve into the complex relationship between King Saul and David. After David's stunning victory over Goliath, he quickly rises to prominence, capturing the hearts of the people. However, King Saul, consumed by jealousy and fear, becomes increasingly hostile towards David.We'll explore the destructive nature of unchecked emotions like jealousy, fear, and anger, and how they can lead to harmful actions. We'll also discuss the importance of humility, gratitude, and trust in God, as exemplified by David's character.Join us as we unpack the timeless lessons from this biblical narrative and consider how they apply to our own lives.Key Takeaways:The power of friendship and loyaltyThe dangers of jealousy and fearThe importance of humility and gratitudeTrusting in God's plan, even in difficult circumstances[Sponsor]: From Idea To Influence; https://ninetytwelvegroup.com/Support the showYou can order the devotionals at https://wisdomcalling.orgFollow us on Instagram: @wisdomcallingnow

For episode 251, Ethan Nichtern returns to the Metta Hour to talk about his new book, Confidence: Holding Your Seat through Life's Eight Worldly Winds.Ethan is a contemporary Buddhist teacher and the host of The Road Home Podcast. He is the author of several books, including The Road Home, and has been featured by CNN, NPR, the New York Times, Vogue, and Business Insider, and more.In this conversation, Sharon and Ethan discuss:What Ethan's been up to the past 7 yearsWhat inspired Ethan's new bookThe image of tube peopleThe dichotomy of hope/fearThe eight vicissitudesEthan's definition of equanimityHolding Your SeatLearning to stay with your own mindThe positive sense of prideConfidence as self-respectBuilding confidence if trauma is presentWindow of ToleranceThe Four Powers of ConfidenceEthan's life as a DadEthan closes the conversation with a guided meditation on Raising Windhorse. You can learn more about Ethan's work and get a copy of his new book, Confidence, right here. Listen to Ethan's Road Home Podcast right here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever wondered if editing your Instagram videos in third-party apps might be hurting your reach? I'm here to put that myth to rest once and for all. In this eye-opening episode of Rocky Mountain Marketing Quickcast, I'm breaking down the truth about Instagram's algorithm and video editing, straight from the source.What You'll Discover:The real impact of using third-party editing apps on your Instagram reachInstagram's official stance on video editing, as revealed by Adam MosseriThe one factor that actually affects your video performancePractical tips for creating high-quality, algorithm-friendly contentDid You Know?Instagram doesn't penalize videos edited outside the app, but there's a catch that could be sabotaging your reach without you realizing it.Key Takeaways for Content Creators:Why you can confidently use your favorite editing tools without fearThe surprising truth about watermarks and their impact on your content's performanceHow to ensure your videos get maximum exposure on InstagramStrategies for creating platform-specific content that resonates with your audienceAre you inadvertently limiting your Instagram reach? Learn how to navigate the platform's algorithm and create content that truly shines, regardless of where you edit it.Remember, in the world of social media, it's not about where you create your content, but how you present it to your audience.Tune in now to debunk this persistent myth and discover how to make Instagram's algorithm work for you, not against you!Resources"Adam Mosseri's Instagram Update - https://www.instagram.com/reel/DAbgNOaAFBW/?utm_source=ig_web_copy_linkLearn more about Katie and Next Step Social Communications:Speaking: https://katiebrinkley.com/Website: https://www.nextstepsocialcommunications.comLinkedin: https://www.linkedin.com/in/katiebrinkleyYouTube: https://www.youtube.com/channel/@rockymountainmarketingInstagram: https://www.instagram.com/iamkatiebrinkley/Facebook: https://www.facebook.com/groups/socialprofitlab#InstagramUpdate #AdamMosseri #MythBuster #Algorithm #InstagramNews #ContentCreators #KatieBrinkley #VideoEditingTools #InstagramReach #WatermarkFree #EngageAuthentically #InstagramContent #AITools #Videos #InAppVideoEditing Hosted on Acast. See acast.com/privacy for more information.

I bring back two fantastic guests in today's episode: Rachel Harris and Jodie Hill. Both are trailblazing women in their respective industries, paving the way for more neurodivergent women to ask for what they need and create strong scaffolding to support them from burnout while also satiating their inner drive, ambition and big dreams.We discuss recognizing and harnessing our ADHD preferences in our careers so we can bring our A-game to our purpose-driven careers without feeling exhausted and depleted by our brains.Both Rachel and Jodie are inspiring female entrepreneurs, teaching us to harness our authentic selves to succeed in our careers alongside our ADHD.Firstly, 1ho knew talking about financial wellbeing and accounting could be this fascinating and inspiring? When you hear this episode, you'll see why I'm so giddy about it!This week's first guest on The ADHD Women's Wellbeing Podcast is Rachel Harris. Rachel is disrupting what it means to be an accountant, a business owner and an employer in 2023. She is a TEDx speaker, content creator, author, business owner and, most importantly... an accountant! She is passionate about free financial education for everyone. During this week's podcast episode, we spoke about:Rachel being profoundly deaf and how she became so successful despite this challengeCommunication preferences in businessFinancial fearsAsking clients what they needBreaking down barriers of fearThe trauma of not understanding money or accountsAsking for help without shameRachel has also generously shared two free resources with the listeners—her 'Accounting 101' video, which you can access here, and her 'Financial Wellbeing' video, which you can watch now by clicking here. Running a business your way after an ADHD diagnosis...I'm excited to introduce another true trailblazer in the law industry, an inspiring D&I advocate, mentor and successful businesswoman, Jodie Hill. Following her breakdown (which she now refers to as her breakthrough!), Jodie decided to set up her unique employment law firm, Thrive Law, where her values around mental health and diversity & inclusion would be the foundations of the firm and are embodied in everything she does.Jodie is passionate about creating an environment where both she and her team can Thrive. Her mission is to educate and empower employers to create their own thriving cultures. You can buy Jodie's Thriving at Life journal here.During this episode of The ADHD Women's Wellbeing Podcast, Kate and Jodie chat about:How Jodie's burnout and breakdown manifested and why she set up her own law firm which prioritised people's wellbeingPrioritising prevention of mental breakdown and burnout in big corporatesCreating new cultures to support diversity inclusion in the workplaceOpening up and talking about mental health and neurodivergent late diagnosesSelf-awareness of our energy and nervous system capacity to help our mental healthCreating space and downtime to offset our overworking and hyperfocusJodie's ADHD self-care and...

The fear of failure is the underlying topic beneath every conversation I have with my clients. No matter who you are, what you've achieved and what success you're striving for, nobody is immune to the fear of failure. We all face it. The solution then isn't so much about ridding yourself of the fear. It's about getting comfortable with being uncomfortable because the fear will never not be there.A fear of failure can come up at any stage of the performance spectrum. Maybe you even fear admitting what you really want because of the possibility of being ridiculed or people thinking your goals are unrealistic. People often claim they don't know what they want, but it's usually to avoid the difficult process of pursuing it.Admitting what you wantAdmitting your goals is just the first step. Then comes taking action, which brings its own set of fears. You might worry about looking stupid or being disappointed. These thoughts can be paralysing. And then there's the fear of success - what if achieving your goal changes your life in ways you're not prepared for?The Illusion of FearThe fear of failure is insidious and ubiquitous. Yet, on the other side of that fear lies total freedom. When you truly see “failure” for what it is, an incredible learning experience, the rest of your experience becomes a playground. The concept of failure becomes irrelevant once you realise your fear of failure is a total illusion. Taking ActionThis is where it's so important to reframe your thinking around failure. Instead of letting the possibility of failure stop you from trying in the first place, think of any action you take as an opportunity to grow and get closer to your goal. Sure, you risk not getting what you want straight away, but that's just the price of entry for any worthwhile pursuit.Being comfortable with DiscomfortSuccessful people aren't immune to fear; they've just learned to be comfortable with discomfort. And so can you. You build comfort with discomfort by continuously putting yourself in situations where you risk failure and learning from each experience.Once you admit what you want and start taking action, despite the risks, the mere act of pursuing what you love will feel like success. The fear of failure is just a mental barrier. Once you begin, you realise the journey itself can be fulfilling.LINKS:Join the waitlist for my Masterminds  hereWebsite: https://hayleycarr.tv/

Examining the concept of faith, Ramdev talks about awakened fearlessness and surrendering during moments of fear.Today's episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.In this episode, RamDev lectures on:How saints seem to have no fearThe principal of Sub Ek (all one)Being fearless through seeing God everywhereRamdev's own experience with terror and surrenderingDeath and being forced to look at what you have faith inHow we work with fearResting in the ‘I am' rather than the content of thingsRecognizing everything as the motherFear as the demon of the root chakraHow fear develops when we are infantsAnxiety surrounding emptiness“Fear is the demon of the root chakra. Fear is what is learned halfway through gestation to 2 years old when one doesn't feel safe. Fear comes before anger, fear comes before sadness.” – RamDevSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you considered how powerful your thoughts are in determining the way you see and respond to the world? Be prepared to expand your mind as you listen to the insights and unforgettable stories that Michael Neill shares in this conversation. You will not view stress, pressure, and overwhelm in the same way, and you'll understand why the most powerful thing you can do is learn to be yourself. Michael is an internationally renowned transformative teacher, author, broadcaster, and speaker. He's described as having the unique ability to “blend the sacred with the profane.” The inside-out understanding at the heart of his work challenges the cultural mythology that stress, pressure, and other symptoms of “seriousness” are a necessary part of adaptation and growth in business or indeed any area of life. Michael has authored six best-selling books including two of Meredith's favorite books, The Inside Out Revolution and Creating the Impossible. He's also the host of one of her must-listen podcasts, Caffeine for the Soul (each episode is just 6-9 minutes of wisdom from Michael). You'll discover: What Michael means by “inside out” when it comes to our thoughtsWhy pressure is not the effective driver some think it isThe distinction Michael makes between two types of fearThe misunderstanding leaders sometimes have around being REALCheck out all the episodesLeave a review on Apple PodcastsConnect with Meredith on LinkedInFollow Meredith on TwitterDownload the free ebook Listen Like a Pro

Who knew talking about financial wellbeing and accounting could be this fascinating and inspiring? When you hear this episode, you'll see why I'm so giddy about it!My guest this week on The ADHD Women's Wellbeing Podcast is Rachel Harris. Rachel is disrupting what it means to be an accountant, a business owner and an employer in 2023. She is a TEDx speaker, content creator, author, business owner and, most importantly... an accountant! She is passionate about free financial education for everyone. During this week's podcast episode, Kate and Rachel spoke about:Rachel being profoundly deaf and how she became so successful despite this challengeCommunication preferences in businessFinancial fearsAsking clients what they needBreaking down barriers of fearThe trauma of not understanding money or accountsAsking for help without shameFinancial wellbeing routinesUpper limiting ourselves with ADHDRemoving judgment and harnessing our differences to create evolution and changeLeaning into our strengths and embracing new industries Updating the maths education and careers advice, especially for neurodivergent brainsRachel has also generously shared two free resources with the listeners—her 'Accounting 101' video, which you can access here, and her 'Financial Wellbeing' video, which you can watch now by clicking here. Kate's new four-part workshop series, Regulating Your ADHD Nervous System, is available here.Have a look at some of Kate's workshops and free resources here.Kate Moryoussef is a women's ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. Follow the podcast on Instagram hereFollow Kate on Instagram hereFind Kate's resources on ADDitude magazine hereMentioned in this episode:Regulating Your ADHD Nervous SystemKate's new four-part workshop series is available via this link Regulating Your ADHD Nervous System Workshop

#224: Have you ever felt like you were getting in your own way? Or wondered if you're undermining your success? That's what we're unpacking in this episode.I'm excited to sit down and chat about all things success and embracing a soft life with this week's guest, Morgan DeBaun. Morgan is a new mom and the co-founder and CEO of Blavity Inc. overseeing brands like AfroTech, 21Ninety, and Travel Noire. She is also the founder of Mor Matcha and the host of her own podcast “The Journey with Morgan DeBaun” where she delves into the captivating stories of purpose-driven achievers on their quest for living their best lives.We also talk about…How Morgan's definition of success has changed throughout her careerMorgan's journey into motherhood, and self-discoveryNavigating moments of doubt and our relationship to fearThe difference between working hard vs. working smartHow to create capacity for success and minimize your decision making fatigueHow to take advantage of opportunities as a new entrepreneur or professionalResources:Follow Morgan on Instagram @morgandebaunFollow Blavity on Instagram @blavityListen to Morgan's podcast “The Journey” or watch on YouTubeListen to Les' episode on “The Journey”Check out Morgan's matcha brand Mor MatchaHave a question you want answered on an upcoming episode? You can share them anonymously with me here.Keep in touch with Balanced Black Girl:Watch weekly episodes on Youtube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSubscribe to our newsletter, Mirror NotesSponsors:Notion | Notion AI helps you work smarter, write better, think bigger, doing tasks that normally take you hours in just seconds. Try Notion for free when you go to notion.com/balancedles NPR Black Stories, Black Truths | In NPR's Black Stories, Black Truths you'll find a collection of some of NPR's best podcast episodes celebrating the Black experience. Listen here.LMNT | Stay hydrated with LMNT — electrolytes your body needs with no added sugar. Visit drinklmnt.com/balancedles for a free sample pack with your order.Brooklinen | Get your sleep back on track with Brooklinen's bedding and essentials. Shop 20% off everything, plus up to 45% off bundles during Brooklinen's Sleep Week Sale happening right now, in-store or online a www.brooklinen.comRocket Money | Rockey Monkey is a personal finance app that finds and cancels your unwanted subscriptions, monitors your spending, and helps lower your bills so that you can grow your savings. Stop wasting money on things you don't use. Cancel your unwanted subscriptions by going to www.rocketmoney.com/balancedlesPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Help the Yale Center for Faith & Culture meet a $10,000 matching challenge for podcast production; click here to donate today.How does the light get in? Leonard Cohen suggests, "There's a crack in everything / That's how..." Whether from our restlessness, our fear, or our trauma, to see the world rightly might start with the need to acknowledge the crack in everything.Only then can we see a new world of understanding and belonging and well-being.Graham Ward (University of Oxford) joins Ryan McAnnally-Linz to reflect on the purpose of theology, Christology as the place where the divine and the human come together, trauma, restlessness, fear, the human capacity for creativity and destruction (and which will we choose?), and how the Gospels offer a new sense of belonging.About Graham WardGraham Ward is Regius Professor of Divinity at the University of Oxford and is author of several books, including How the Light Gets In and Another Kind of Normal.Show NotesGraham Ward's Ethical Life books under discussion in this episode: How the Light Gets In and Another Kind of NormalCreating inner coherence through a systematic theologyScripture as the common text all Christians return toReading with a sense of original language“We do believe God speaks to us through the scriptures.”Writing titles that invite non-Christians to the books“There's a lot of the church who are not in church on Sunday.”“I always think that, one, theology lost in a sense when it became professionalized. And two…theology has got to be pastoral.”“Good writing can find the phrasing which unlocks experiences that other people have had.”Theology as speaking more to being human than being divineDogma (Matt Damon and Ben Affleck) and the problem with “Buddy Jesus”Theology that defamiliarizes ChristThe strangeness of Christ as drawing outBalancing defamiliarization with the glory of CreationNone of us actually know what the resurrection truly meansTrauma in the early church“What is it we're looking for in our restlessness?”Restlessness as fundamentally connected to our fearThe conflict between losing control in Christ, and being a predatory creatureGrace breaking through in the rubbish heap, like sunlight on a violet“This is the hard love which demanded God's sacrifice, but also demands my sacrifice of what I think love should be.”Julian of Norwich“I was just playing with the phrase ‘because the devil is in the detail', and it's not, it's God that's in the detail.”Will you be creative or will you be destructive?The role of the church in people who are discerningMystagogy, living what you worshipThe role of liturgy in communityFragmentation and non-belonging within our contemporary relationshipsThe gospels as incorporating a new type of belongingProduction NotesThis podcast featured Graham WardEdited and Produced by Evan RosaHosted by Evan RosaProduction Assistance by Macie BridgeA Production of the Yale Center for Faith & Culture at Yale Divinity School https://faith.yale.edu/aboutSupport For the Life of the World podcast by giving to the Yale Center for Faith & Culture: https://faith.yale.edu/give

This week, McKay takes listeners on a journey centered around courage and faith in the face of fear. Through his examination of some truly inspiring stories, he reminds us that having faith in ourselves, our loved ones, and a higher purpose can empower us to conquer fear and accomplish the extraordinary - to ‘do it afraid'.As McKay reflects upon these journeys in which individuals confront daunting challenges that test their mettle and belief in a brighter future, it becomes evident that fear and faith cannot coexist harmoniously. However, by choosing faith and persevering through fear, individuals can unlock remarkable potential in their lives. Quoting St. Augustine, McKay notes that "Faith is to believe what you do not see; the reward of faith is to see what you have believed." Join our host here today, and learn to embrace this faith, dispel the doubt, and enjoy the reward of understanding that you can do it afraid and find your own path to success.Episode Highlights:Janine's story and how courage isn't the absence of fear but the victory over itPeter's journey on the stormy sea and the concept of moving forward despite fear and adversityMarin's family's unwavering faith on the Oregon Trail showcasing faith as a potent force to conquer fear and achieve miraclesThe idea that faith and fear cannot coexist harmoniouslyEmbracing faith in yourselves, loved ones, and a higher purposeHow having faith can empower us to dispel doubt and accomplish the extraordinaryConfronting challenges head-on, regardless of fearThe transformative potential of faithQuotes:"I still feel fear, yet I am not afraid.""Courageous people do what they believe in their hearts they should do, no matter how they feel or what kind of doubt and fearful thoughts fill their minds.""Do not conform to the pattern of this world, but be transformed by the renewing of your mind.""Of all the liars in the world, the worst are our own fears."“Love casts out fear, but fear casts out love. This means that when we give into our fears, we love less, we care less, we place fear at the top of our priority list.”“Have faith in your decisions. Don't let fear keep you from them, and finish what you started, and place your faith in what you love.”Links:https://www.mckaychristensen.org/

In this episode, I not only spill the beans on my newfound passion for Peloton, but I go deeper into why our brains won't let us sleep.Join me to learn:Why insomnia is based in survivalHow insomnia becomes a fearThe role of hyperarousalThe difference between real and perceived dangerThe significance of mindfulness during recoveryWhy fixing sleep doesn't workThis deep dive into perceived threat responses offers hope and unveils why the principles of neuroplasticity empowers us to go beyond our reptilian brain.Subscribe to The Mind. Body. Sleep.™ Podcast:Apple | Spotify | GoogleWork with Beth:

Overview:Miroslav Petrovic is a TedX speaker, teacher and facilitator who has worked with over 5,000 people across the world supporting them to bring their message to the world. He is the founder of the Enlivened Speaking Institute where he teaches speakers how to go beyond didactic presenting to delivering their message in a powerfully embodied way that is enlivening and engaging for audiences. Additionally, he has presented on workplace culture and emotional intelligence at companies such as Lululemon Athletica and Park Hyatt Hotels.What you will learn:Miroslav Petrovic's journey to becoming an international speakerThe benefits of meditating regularly How to integrate spirituality into your lifeThe science behind why we feel fearStrategies to stay present and mindful in day to day lifeA super unique approach to navigating fearThe power of gratitude and appreciation in lifeShownotes:0:00 Introduction2:11 Miroslav's Upbringing9:04 Becoming an International Speaker14:07 Miroslav's TED Talk18:00 Integrating Spirituality into Daily Life24:48 Lessons from 'Top 5 Regrets of the Dying'30:35 Having Gratitude and Appreciation For Life34:05 How To Stay In The Present42:10 Towards the Path of Enlightenment49:18 How To Change Your Relationship With Fear53:20 Different Types of Meditation Practices1:03:13 Head vs Heart Consciousness 1:11:05 Connecting with Miroslav If there are any ‘aha' moments that strike a chord for you throughout the interview, pay it forward. You can create such in someone else's life, just by pausing the episode, copying the link and messaging it through to someone you care about.Not only could you change someone's life, but you'll also earn some brownie points. We all love that friend who cares about us enough to message something thoughtful through.Don't forget to tag myself and Miroslav when you're sharing this on social media.I'm so excited for you to get into this episode, so without further ado, let's dive in with the one and only Miroslav Petrovic.Follow Miroslav on:https://www.miroslavp.com/ https://www.facebook.com/TheMiroslavPetrovic/ https://www.facebook.com/myky.petrov https://www.instagram.com/themiroslavexperience/ https://www.linkedin.com/in/themiroslavpetrovic/ Shoot me an email at ryan@ryanmagic.com or check out the website & the socials to stay in touch!Instagram | Facebook | Youtube | Website

Does living your purpose mean quitting your job and starting your own business? Leaving your life at home for a yoga teacher training in India? Does it mean starting a non-profit and volunteering? Is your purpose freewill or pre-destined?Is your purpose fixed or does it change over time? These are the questions we answer on this episode with Ashley Beasley.Ashley is an Intuition and Empowerment guide for Clarity and Purpose. She uses focused frequency work to identify and clear belief patterns in her client's mental and emotional fields that are keeping them stuck, confused, or overwhelmed. Once removed, they feel lighter, more confident, and clear in their decisions and attract different opportunities so they can live the life they truly want to live.In this episode you'll learn:The #1 question to ask yourself to uncover your purposeHow to raise your vibration to align to a greater purposeThe main blocks that come up on the path to living your purpose (and how to overcome them!)The top signs you're living out of sync with your purpose (and how to get back in alignment!)Signs of a "full body yes" and a "full body no" to opportunities we receiveThe layers of purpose and how they express themselves in our livesHow to decipher your intuitive voice from the voice of fearThe 4 steps to connecting to your intuition and deciding from that placeLinks:Learn more about Ashley and her work on Instagram and on her websiteThank you so much for listening. I'm so honored that you're here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.I'd love to connect with you on IG: www.instagram.com/bindistablesVisit my website for more resources and ways to work with me: www.bindistables.com

In this empowering episode with business strategist Diann Wingert, you'll discover:Why continuous personal evolution helps you outgrow limiting situationsHow embracing change requires developing a strong sense of selfWhy we cling to unfulfilling careers and relationships out of fearThe courage to make major shifts when something no longer fitsDiann's journey changing careers, marriages, and even her religionWhy your evolving may threaten those around youThe power of trusting your gut instincts and inner wisdomHow to create a business uniquely tailored to your gifts and talentsAdvice to always trust your intuition even when others doubt youQuotes:"I reached a point in my life where what I thought of me was so much more compelling than what other people thought of me.""I believe that I have outgrown things that used to suit me really well and no longer did.""Allowing ourselves to evolve is so f*cking threatening to unhappy people."https://www.diannwingertcoaching.com/https://www.diannwingertcoaching.com/shiny-objectsBe a Book Launch Insider!!!My FREE 5x5 Starter Kit for LinkedInFREE WEEKLY SUCCESS PLANNERJoin our Facebook Group! Find me on InstagramCheck out our PINS on PinterestAnd YES - I'm on TikTok!

In this empowering episode with business strategist Diann Wingert, you'll discover:Why continuous personal evolution helps you outgrow limiting situationsHow embracing change requires developing a strong sense of selfWhy we cling to unfulfilling careers and relationships out of fearThe courage to make major shifts when something no longer fitsDiann's journey changing careers, marriages, and even her religionWhy your evolving may threaten those around youThe power of trusting your gut instincts and inner wisdomHow to create a business uniquely tailored to your gifts and talentsAdvice to always trust your intuition even when others doubt youQuotes:"I reached a point in my life where what I thought of me was so much more compelling than what other people thought of me.""I believe that I have outgrown things that used to suit me really well and no longer did.""Allowing ourselves to evolve is so f*cking threatening to unhappy people."https://www.diannwingertcoaching.com/https://www.diannwingertcoaching.com/shiny-objectsBe a Book Launch Insider!!!My FREE 5x5 Starter Kit for LinkedInFREE WEEKLY SUCCESS PLANNERJoin our Facebook Group! Find me on InstagramCheck out our PINS on PinterestAnd YES - I'm on TikTok!

In this episode of Stay Grounded, my dear friend Paul Hutchinson joins me for an in-depth conversation about the path to forgiveness and spiritual freedom. Paul Hutchinson is a successful entrepreneur, a humanitarian, and a filmmaker. He co-founded Bridge Investment Group Partners, a public company on the NYSE, and produced the film "Sound of Freedom", which tells the true story of a child trafficking rescue mission in Colombia that he was part of. He also founded the Child Liberation Foundation, which has freed over 5,000 children from trafficking in 15 countries. Paul has been honored with many awards, such as the Ellis Island Medal of Honor, the International Medal of Freedom, and the Race Award from Harvard Business School. Paul shares his incredible story of ego to purpose, from building a multi-billion dollar company to leading covert rescue missions and putting his life on the line to save innocent children. He discusses the power of cultivating unwavering faith and conviction in humanity, even in the darkest places.Key Topics Covered:The meaning of true forgiveness and how it differs from conventional ideas of forgivenessWhy forgiving yourself is the first step before you can forgive othersHow hurt people often hurt others, but compassion can help break cycles of painThe importance of unconditional love and seeing the humanity in everyoneReleasing judgment and embracing your own and others' divine natureThe illusion of separation and remembering we are all oneUsing "spiritual activism" to create positive change through love not fearThe power of unwavering faith and connection to God/source/higher selfPractical tips for cultivating forgiveness, faith, conviction, and remembrance in daily lifePaul's incredible story of transformation and his mission to liberate trafficked childrenIn this talk, we uncover how forgiveness is a gift we give ourselves to release resentment and pain, the power of cultivating unconditional love and faith, and how remembering our divine nature allows us to fully forgive ourselves and others.Connect with Paul:WebsiteLiberatechildren.orgLiberatinghumanity.comSound of Freedom (Paul Hutchinson Executive Producer)Connect with Raj:WebsiteInstagramiTunesSpotifyYouTubeLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.

In this “keeping it 100” episode, we talk to therapist, host of the hit podcast “Cheaper Than Therapy,” and author of “It's Not Me, It's You” Vanessa Bennett – a long-time friend of Amanda's. Vanessa shares how she went back to square one, leaving a lucrative career in marketing behind to follow “breadcrumbs” to a more aligned career path. In this episode we talk about:How to use therapy and self-discovery as tools to unlock career purposeHow to break free of “golden handcuffs” when pivoting industriesThe real AF details of bootstrapping a career shift Vanessa's best tips for following intuition and moving through fearThe power of mindfulness and a spiritual practice in building an aligned careerHow Vanessa and her husband “The Angry Therapist” balance work and life togetherTips for putting anything creative into the world (hint – it might not be perfect) Hosted on Acast. See acast.com/privacy for more information.

Discover essential financial insights in this episode featuring Mick Heyman, a seasoned expert in money and wealth accumulation. Learn why it's crucial for individuals to craft their own investment strategy, staying resolute in the face of market noise and distractions. Find out how understanding oneself as an investor can shield against negative experiences and the undue influence of self-proclaimed experts. Don't miss this empowering episode to enhance your financial know-how and secure your financial future.Episode Highlights:-Experiences as symptoms-Money as a tool-Belief systems around money-Wall Street and manipulation-Dealing with financial fearThe average person can't trade-Personal spiritual routine-Being in charge of your energy-Getting started in investing-Managing fear and uncertainty-Early education and market fluctuations-Resiliency Quotient-Gold as an investment-Diversification in the stock market-Education and self-discoveryAbout our Guest:Mick Heyman, CFA, is the distinguished Founder of Heyman Investment Counseling, boasting an illustrious 40-year career in wealth management. His unique approach to preserving and growing wealth, which he aptly dubs the "stress-free method for mellowing your money," has garnered him a dedicated following. Mick's journey began in Cincinnati at a small firm before relocating to Louisville, where he honed his skills in equities alongside a team of top equity managers, handling billions in client assets. Returning to his roots in San Diego, Mick refocused on individual investors, cultivating relationships that have spanned over three decades. Armed with a Bachelor's degree in Economics from Northwestern and the prestigious CFA designation, Mick's true expertise lies in understanding the profound impact of human emotion on market dynamics, a realization rooted in his passion for philosophy and psychology. He shares his wisdom through articles on LinkedIn, and his insights have graced the pages of publications like the Wall Street Journal. Mick's work centers on the philosophy that sound money management is the key to health, wealth, and wisdom. When he's not guiding others to financial success, Mick indulges in the serene surroundings of San Diego, relishing his proximity to mountains and the sea. He enjoys leisurely games of tennis and golf, rides the waves with his children, delves into mystery and Russian literature, and dedicates time to meditation, yoga, qigong, and even juggling.Find out more about MickWebsite: https://mellowyourmoney.com/Subscribe and leave us a rating and reviewApple:https://podcasts.apple.com/us/podcast/the-deborah-peters-show/id1612307739Spotify: https://open.spotify.com/show/4Z3JQWX9S4LRWSE6mPOIkMYouTube: https://www.youtube.com/@TheDeborahPetersShowConnect with Deborah PetersWebsite: https://neimind.com/Facebook: https://www.facebook.com/deborah.peters.754Instagram: https://www.instagram.com/therealdeborahpeters/LinkedIn: https://www.linkedin.com/in/deborahpetersnei4change/

Activist, Pastor, and Global Leader Evan Mawarire reflects on the role of Christian faith in democratic leadership, specifically looking at three significant Gospel passages that reveal not just Jesus's approach to leadership, but how he teaches his disciples to lead with peace, humility, compassion, and faith.In Mark 4, we find Jesus leading from peace, rest, control, and trust, peacefully sleeping in the midst of a storm, while the disciples prematurely conclude: “Don't you care that we are going to die?” In Mark 10, when two of the disciples play political games for their own glory, Jesus responds with a teaching of humility and a subversive glory—that the greatest will in fact be the servant of all. And in John 13, Jesus displays this humility and compassion by washing the gross and grungy feet of his friends, and teaching Peter that a leader is first a student, and the student isn't greater than their teacher.This episode was made possible in part by the generous support of the Tyndale House Foundation. For more information, visit tyndale.foundation.Show NotesFeatured Artwork: “Study, Christ Washing the Feet of the Disciples 1898”, Henry Ossawa Tanner and “Christ Washing the Disciples' Feet”, Jan Lievens, 1630/35Urgency, peace, and the exit door of fearThe shallow sleep of anxietyJesus calm's the storm:Mark 4:35-41 — 35 On that day, when evening had come, he said to them, ‘Let us go across to the other side.' 36 And leaving the crowd behind, they took him with them in the boat, just as he was. Other boats were with him. 37 A great gale arose, and the waves beat into the boat, so that the boat was already being swamped. 38 But he was in the stern, asleep on the cushion; and they woke him up and said to him, ‘Teacher, do you not care that we are perishing?' 39 He woke up and rebuked the wind, and said to the sea, ‘Peace! Be still!' Then the wind ceased, and there was a dead calm. 40 He said to them, ‘Why are you afraid? Have you still no faith?' 41 And they were filled with great awe and said to one another, ‘Who then is this, that even the wind and the sea obey him?'See also: Luke 8:22-25, Matthew 8:23-27“Don't you care that we are going to die?”Jesus's goal of leadership developmentMark 10:35-45 ****35 James and John, the sons of Zebedee, came forward to him and said to him, ‘Teacher, we want you to do for us whatever we ask of you.' 36 And he said to them, ‘What is it you want me to do for you?' 37 And they said to him, ‘Grant us to sit, one at your right hand and one at your left, in your glory.' 38 But Jesus said to them, ‘You do not know what you are asking. Are you able to drink the cup that I drink, or be baptized with the baptism that I am baptized with?' 39 They replied, ‘We are able.' Then Jesus said to them, ‘The cup that I drink you will drink; and with the baptism with which I am baptized, you will be baptized; 40 but to sit at my right hand or at my left is not mine to grant, but it is for those for whom it has been prepared.' 41 When the ten heard this, they began to be angry with James and John. 42 So Jesus called them and said to them, ‘You know that among the Gentiles those whom they recognize as their rulers lord it over them, and their great ones are tyrants over them. 43 But it is not so among you; but whoever wishes to become great among you must be your servant, 44 and whoever wishes to be first among you must be slave of all. 45 For the Son of Man came not to be served but to serve, and to give his life a ransom for many.'Pastor Evan's work in Zimbabwe's Citizen's movement“Lord, give us a seat at the table that decides the future of this nation.”Prayer: We ask for harvest, God plants a seed.How do we prepare our leaders?Luke 6: “The student is not above the teacher.”Reversing the roles: being served versus servingLeadership is not designed to be comfortablePeople are at their worst when we are in crisis, but this is when we're supposed to see leaders at their best when we're in crisis.Sheep without a shepherdLoss of trust and the Global Trust BarometerLeadership is not just about the right skill set, it's importantly about the right heart set.Washing the feet of the disciplesJohn 13:1-171 Now before the festival of the Passover, Jesus knew that his hour had come to depart from this world and go to the Father. Having loved his own who were in the world, he loved them to the end. 2 The devil had already put it into the heart of Judas son of Simon Iscariot to betray him. And during supper 3 Jesus, knowing that the Father had given all things into his hands, and that he had come from God and was going to God, 4 got up from the table, took off his outer robe, and tied a towel around himself. 5 Then he poured water into a basin and began to wash the disciples' feet and to wipe them with the towel that was tied around him. 6 He came to Simon Peter, who said to him, “Lord, are you going to wash my feet?” 7 Jesus answered, “You do not know now what I am doing, but later you will understand.” 8 Peter said to him, “You will never wash my feet.” Jesus answered, “Unless I wash you, you have no share with me.” 9 Simon Peter said to him, “Lord, not my feet only but also my hands and my head!” 10 Jesus said to him, “One who has bathed does not need to wash, except for the feet, but is entirely clean. And you are clean, though not all of you.” 11 For he knew who was to betray him; for this reason he said, “Not all of you are clean.” 12 After he had washed their feet, had put on his robe, and had returned to the table, he said to them, “Do you know what I have done to you? 13 You call me Teacher and Lord—and you are right, for that is what I am. 14 So if I, your Lord and Teacher, have washed your feet, you also ought to wash one another's feet. 15 For I have set you an example, that you also should do as I have done to you. 16 Very truly, I tell you, servants are not greater than their master, nor are messengers greater than the one who sent them. 17 If you know these things, you are blessed if you do them.HumilityCompassionIt's not easy to leadStarfish Story: “To that one it made a difference.”“Someone who knows how to lead, knows how they have been served themselves.”“Where can plant seeds of impact?”“How do we faithfully look after these sprouting of servant leadership, of people that understand that leadership is about serving are more than it is about being served.”Back to urgency and patience—the only way to plant seeds is to plant now and wait.“Where purpose is not known, abuse is inevitable.”“There are two most important days in your life—the day you were born and the day you discover why.”Patience and the crafting of leadershipAbout Evan MawarireEvan Mawarire is a Zimbabwean clergyman who founded #ThisFlag Citizen's Movement to challenge corruption, injustice, and poverty in Zimbabwe. The movement empowers citizens to hold government to account. Through viral videos, the movement has organized multiple successful non-violent protests in response to unjust government policy. Evan was imprisoned in 2016, 2017, and 2019 for charges of treason, facing 80 years in prison. His message of inspiring positive social change and national pride has resonated with diverse groups of citizens and attracted international attention.Evan has addressed audiences around the world, and Foreign Policy magazine named him one of the 100 global thinkers of 2016. The Daily Maverick Newspaper of South Africa named him 2016 African person of the year. Evan is a 2018 Stanford University Fellow of the Centre for Democracy Development and the Rule of Law. He is a nominee of the 2017 Index on Censorship Freedom of Expression awards and the 2018 Swedish government's Per Anger Prize for democracy actors. He was a 2023 World Fellow at Yale University's Maurice R. Greenberg World Fellows Program.Visit his website or follow him on X.Production NotesThis podcast featured Evan MawarireEdited and Produced by Evan RosaHosted by Evan RosaProduction Assistance by Macie Bridge & Kaylen YunA Production of the Yale Center for Faith & Culture at Yale Divinity School https://faith.yale.edu/aboutSupport For the Life of the World podcast by giving to the Yale Center for Faith & Culture: https://faith.yale.edu/giveThis episode was made possible in part by the generous support of the Tyndale House Foundation. For more information, visit tyndale.foundation.

When we leave the conventional path, we become – whether we think of this way or not – our own trailblazer.We have to find what works for us.In the classic, hero's journey, we then want to help others who might be on a similar path. In this episode, my guest, John Mendez, shares his remarkable story of doing that.Some of the things that we cover are:How to move through fearThe value to building real connections – not just a database of namesThe role of choice, andHow John found his mission and his fire in life.  Serial entrepreneur, realtor, investor, podcast host, and social media expert, John Mendez, is deeply passionate about helping other like-minded individuals achieve a life of abundance. Through the power of the mind and social media, John Mendez is empowering others to obtain financial freedom and build the lives they've always dreamed of living. Links: https://www.linkedin.com/in/johnmendezofficial/https://www.podpage.com/walk2wealth/ Follow Bobbi at: Sign up for Bobbi's free newsletter, Find Your Forward and receive her free guide: Thriving Forward: Master Your Inner Game for Greater Happiness, Well-Being and Success: https://www.bobbikahler.com/newsletterhttps://www.linkedin.com/in/bobbikahler/

The profound subject of change and evolution... From personal stories of self-discovery to practical strategies for embracing change, this episode is a heartfelt exploration of growth and identity. Whether you're seeking inspiration or looking to understand the dynamics of change in your life, this episode promises to be a thought-provoking journey.In this episode, Daniel and Garet discuss the intricate relationship between change and evolution, sharing their personal experiences and insights. They explore the catalysts that spark change, the challenges and triumphs along the way, and the beautiful process of becoming who you are meant to be. From self-reflection to fearless action, this episode covers a wide range of topics that resonate with anyone on a path of personal growth.–––Join Mod Squad for exclusive content, episode deep dives and more resources. Subscribe for free or support the show with a paid membership. Visit our website at moderngays.co for more info!––– Topics Covered:The difference between change and evolutionPersonal stories of self-discovery and growthStrategies for embracing change and overcoming fearThe role of identity, especially as a gay individualPractical tips for planning and achieving goalsThe power of meditation and self-reflectionThe importance of being an advocate for others in the LGBTQ+ community ___LINKS:Follow us on Instagram, TikTok and X.Join the Gayborhood free newsletter or paid membership for bonus episode content.Read more about every episode on our website.___SUBSCRIBE & REVIEW:Modern Gays is published every week. If you love the show and can support us, please subscribe and write a review wherever you get your podcasts! Thanks for listening! xx Daniel and Garet

Are you curious about those deeper topics that can sometimes be a bit... taboo in the spiritual community? We're talking psychic protection, negative entities, multidimensional work, ghosts, crossing souls over... those darker sides of spirituality that fall outside the realm of love and light.If your curiosity is sparked, and you're ready to learn the ins and outs of approaching the dark side of spirituality, we've got you covered. This week on the show, join your ReikiCafe professors Izzy and Christine as they explore:What is 'dark energy'?How our stories change our realityWhy the term 'dark energy' isn't correctThe impact of fearThe benefit of working with your Spirit TeamOur own protection ritualsThe importance of intentionAnd so much more!So grab your tea or coffee and join us as we sip our way through this week's episode!Curious about our Shamanic Reiki Practitioner Training Program? Click here: https://www.reikicafeuni.com/ReikiCafe University Links:Website- ReikiCafe UniversityFacebook Page: ReikiCafe University | FacebookFacebook Group: ReikiCafe Community | FacebookInstagram: Christine Renee (@reikicafeuniversity) • Instagram photos and videosYoutube: ReikiCafe University - YouTubeBook a session with Isabel: https://calendly.com/into-the-deep/scheduleBook a FREE 15 minute connect call with Izzy: https://calendly.com/reikicafe/connect Book a session with Christine: https://calendly.com/christinerenee/90-minutes-intensiveBook a FREE 10 minute connect call with Christine: https://calendly.com/christinerenee/10-minutes-power-call

In this podcast, Warren Ingram & Yolande Botha, Head of Wealth Management at Galileo Capital, delve into the world of investing and uncover the top tips and common pitfalls that wealthy individuals encounter. Explore how emotional reactions can impact your financial decisions and learn invaluable strategies to maintain a positive perception in the face of market fluctuations. Topics/ Questions:What is the biggest mistake people make with investing? How emotional mistakes can impact your investing strategy Why a pragmatic perception is important for your pocket Volatility vs fearThe importance of a financial mentor Have a question for Warren? Don't forget to voice note your questions through our WhatsApp chat on (+27)79 807 8162 and you could be featured in one of our episodes. Follow us on Twitter, LinkedIn and subscribe to our YouTube channel for more Financial Freedom content: @HonestMoneyPod

In this episode, you're going to learn the 4 happiness habits that, based on research, are scientifically proven to make you happier in 21 days.Happiness is not only possible; it is an option for you.Our guest today is one of the most respected happiness researchers in the world. Shawn Achor is the author of 4 New York Times bestsellers and has created the largest happiness training program in the world. He is here to prove to you that happiness is not only possible but also an option for you.This conversation is packed with practical and proven tools that you can put to work in your life immediately. We will also dig deep into the research that supports everything that you are about to learn.Shawn goes deeper than he has ever gone in an interview, discussing his struggle with depression and how these 4 habits have helped him climb out of it.Get out your notebook because we are drilling into decades of psychological research that will ladder up to more meaning in your life.Today you'll learn:How to find happiness amidst pain and fearThe 4 simple habits that create more happinessWhat Shawn calls the ‘turning point' for his struggle with depressionHow to be happy even when you're lonely and the importance of connection and communityThe first step YOU need to take to living a happier, more meaningful lifeHappiness is not an emotion; it is a framework, and that framework is getting built today!Xo Mel In this episode you'll learn: 2:04: What is the definition of happiness?3:12: Where can you find happiness amidst pain and fear?10:41: What happens when you become fearful that you will never be happy again?12:53: Step #1 to claiming happiness is recognition. This is why.14:05: This is YOUR starting point for living a happier life.15:49: These 4 simple habits for 21 days will change your life.17:53: What kept Shawn going: the habits that pulled him out of a depression.21:22: Reminder: Happiness is a team sport.29:24: What loneliness actually is32:37: The importance of social connection and community35:14 The story we tell ourselves is how we navigate our lives.40:35: It's not the end of your story; the reminder I even needed45:47: Happiness is an option, not a choice.48:58: What Shawn learned in Flint, Michigan, about mindset and behavior51:52: The tools and takeaways you need to remember after this conversation Disclaimer

Navigating pregnancy after loss is hard. Feelings of fear, uncertainty, anxiety, and even grief are often overwhelming.Some days you may feel some hope and the next day you may feel scared out of your mind. It seems that each week brings both relief and more fear.And while there is no perfect 3 step plan that will eliminate the negative emotions, there are some things that can help you walk through the difficult feelings that come up.In this episode, Jordan shares her experience navigating pregnancy after loss and the things that helped her the most.Tune in to this episode to learn:Why feelings of fear, anxiety, and grief are normal when experiencing pregnancy after lossThe role your brain's trauma center plays in pregnancy lossHow therapy can help navigate your fearThe importance of connecting with others who have had a similar experienceWhy waiting to share the news can be helpfulHow your prayer life may look different when navigating lossWant to dig deeper? Explore the links mentioned in this episode:Embrace Your Almost

Kristen Ziman is a BRASS Ceiling breaker, who climbed the ranks of the police force ladder to become the first Woman Commander of her police department.She has now hung up her badge to create even more impact by sharing the lessons she has learned and wisdom gained during her 30 years in law enforcement.In this episode, we cover:Her original “vanilla” book, which never made it to publication, turned into her super-captivating book “Reimagining Blue.”The V- Word (Vulnerability)Confronting things you fearThe power in saying “I don't know” or “I need help.”How you are giving up your personhood when working to “fit in.”Power over versus power with.What living in someone else's template does.How to be your own disruptor.Listening to UnderstandWorrying about what others thinkAnd of course, some amazing stories from her career in law enforcement that you don't want to miss!FREE WEEKLY SUCCESS PLANNERJoin our Facebook Group! Find me on InstagramCheck out our PINS on PinterestAnd YES - I'm on TikTok!

Kristen Ziman is a BRASS Ceiling breaker, who climbed the ranks of the police force ladder to become the first Woman Commander of her police department.She has now hung up her badge to create even more impact by sharing the lessons she has learned and wisdom gained during her 30 years in law enforcement.In this episode, we cover:Her original “vanilla” book, which never made it to publication, turned into her super-captivating book “Reimagining Blue.”The V- Word (Vulnerability)Confronting things you fearThe power in saying “I don't know” or “I need help.”How you are giving up your personhood when working to “fit in.”Power over versus power with.What living in someone else's template does.How to be your own disruptor.Listening to UnderstandWorrying about what others thinkAnd of course, some amazing stories from her career in law enforcement that you don't want to miss!FREE WEEKLY SUCCESS PLANNERJoin our Facebook Group! Find me on InstagramCheck out our PINS on PinterestAnd YES - I'm on TikTok!

Episode SummaryIn this inspiring episode, Fletcher Ellison, speaker, coach, and creator of the practice of feeling good, joins Stephen Box to discuss how he used a 100-day rejection experiment to overcome self-doubt and his fear of failure. They delve into specific examples of Fletcher's groundbreaking 100-Day Rejection Experiment, lessons that he learned, and how it helped him rewire his mindset for success.Fletcher shares his journey of pushing himself to the edge of his comfort zone and how this has opened up a world of opportunities that he would have never received otherwise. They discuss the importance of cultivating courage, re-envisioning what is possible, and practicing courageous living in order to make a lasting impact.Don't miss this life-changing conversation with Fletcher Ellison, as he shares practical strategies for breaking through limiting beliefs and unlocking your full potential.https://www.unshakablehabits.com/fletcher-ellingson Key TopicsThe Unshakable Habits FrameworkFletcher's 100-Day Rejection ChallengeRewiring the way we view fearThe power of becoming a master askerDefining success beyond achievement Guest LinksFletcherellingson.comFollow Unshakable HabitsSubscribe to our YouTube Channel Visit UnshakableHabits.comThis podcast is hosted by Captivate, try it yourself for free. Support this Podcast 2 30

(*) Receive weekly science-based, compassionate, and actionable skills to stop ineffective playing-it-safe: subscribe to the Playing-it-safe Newsletter: https://www.thisisdoctorz.com/playing-it-safe-newsletter/How often do you assume the worst-case-scenario when facing a difficult situation?When was the last time someone invited you to a party, and you started worrying about it months in advance?Do you stress about situations that have not happened yet?Anybody can learn how our minds work and how to work with them. When we are dealing with worries, anxieties, fears, we all play-it-safe. You might be playing it safe. If you get stuck thinking of doom and gloomy scenarios, you may find yourself asking others what to do in order for you to not make any more mistakes.In this episode, I interview Dr. Sally Winston, Psy.D., an anxiety expert. She and I discuss different skills to manage those thoughts - the future-oriented ones - and those moments in which you get stuck in imagination. As you listen to this episode, you will learn actionable skills to stop worrying about what might happen and live fully in the moment. Key TakeawaysWhat is anticipatory anxietyHow to handle those moments when your imagination hijacks youThree different levels of fearThe difference between rumination and planningHow to shift from “what if” to “what is”Dr. Winston's metaphor of how to handle uncertaintyThe opposite of uncertainty … is not what you think it is …MetacognitionsProductive thinking versus unproductive thinking(*) Receive weekly science-based, compassionate, and actionable skills to stop ineffective playing-it-safe: subscribe to the Playing-it-safe Newsletter: https://www.thisisdoctorz.com/playing-it-safe-newsletter/ Hosted on Acast. See acast.com/privacy for more information.

I've got a question for you: What happens when life hits you hard? Do you crawl inside yourself and hide? Do you throw your hands up and give up? Or do you wipe yourself off and get back up again?In this episode, I am talking about resilience, and to help me do that is my friend, Kelley Tyan. Kelley is a wife, mother of two, as well as the author of the book and host of the podcast, Addicted to the Climb. Join me for a meaningful and uplifting conversation as Kelley shares her wisdom on:What it means to be resilientHow focusing on fear produces more fearThe power of setting your mind to do somethingAnd more!This is such an important conversation. I hope it is exactly what you need to hear today!Show Notes: https://jillsavage.org/kelley-tyan-137

Conversations like these save lives. This week, Dr. Laura Anderson invites Jen Hoey to talk about internet safety and to share the experience that launched her into this line of work. This can happen to anyone -- Jen was vigilant in her internet monitoring, and yet her child still found herself in the process of being groomed online. Dr. Laura and Jen dive into the conversations you need to be having, spotting warning signs, and beginning the process of healing.Jen is a Parent Cyber Safety Consultant and Founder of ‘Not My Kid'. Her mission is to preserve childhood and keep all children safe from online child exploitation by empowering their parents through education. She is a mum of three children and has navigated some negative experiences with her older kids online — the most challenging being her daughter's exposure to a predator via an online game when she was 9 years old. This provided her with personal insight into some of the challenges both children and parents face today. Jen's passion and primary focus is fighting the epidemic of child exploitation online.What You Will Learn:Something so simple can really destroy a childHow to talk to your child to foster open communication about online safetyHow to unpack the idea of safe and unsafe secretsPreparing children to understand warning signs of dangerRemind them that you will help them, so they don't stay silent out of fearThe benefit of having a code wordSetting up a safety team of trusted adults your child can speak toResources:Website: https://www.notmykid.com.au/Facebook: https://www.facebook.com/notmykideverInstagram: https://www.instagram.com/notmykid_ever/

In this episode of UB I am joined by author, Urmi Hossain! Urmi Hossain was born in Italy, to immigrant Bengali parents, and she always felt the struggle of not belonging to any of the two contrasting worlds. In this episode, she shares with us the importance of creating your own cultural identity and the bold steps she took to create her own. We discuss:What cultural identity meansHow to gain confidence to be your own personHow to lean into fearThe importance of community when figuring out your cultural identity + how to create itHow to get comfortable with being seenHow to create structure + processes to achieve your goals+ SO much more! I appreciate your time/energy, and I'm so excited to learn and grow with you! Want to connect with Urmi?LinkedIn: https://ca.linkedin.com/in/urmi-hossain Urmi's book//Discovering Your Identity: A Rebirth From Interracial Struggle:https://www.amazon.ca/dp/B0B75X14G7/ref=sr_1_2?crid=38ODHSOSYZ3W8&keywords=urmi+hossain&qid=1658373403&sprefix=urmi+hossain%2Caps%2C98&sr=8-2 Urmi's blog- https://www.myways.ca/ Youtube channel: https://www.youtube.com/channel/UCZoiI0SGU0Xo9_lNjtLWtgg Follow me over on TikTok and IG to gain more resources to support your inner work journey!Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_ Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/ Tag UB and let us know how you're listening to the show today!Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/ We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link Did you enjoy this episode? Don't be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!

Parker J. Palmer is a writer, teacher, and activist. Founder and Senior Partner Emeritus of the Center for Courage & Renewal, he has written ten books, including the bestselling Let Your Life Speak, The Courage to Teach, A Hidden Wholeness, Healing the Heart of Democracy, and On the Brink of Everything: Grace, Gravity and Getting Old. He holds a Ph.D. in sociology from the University of California, Berkeley, and thirteen honorary doctorates. In 1998, The Leadership Project, a national survey of ten thousand educators, named Palmer as one of the thirty “most influential senior leaders” in higher education and one of the ten key “agenda-setters” of the past decade. Since 2002, the Accrediting Commission for Graduate Medical Education has given annual Parker J. Palmer “Courage to Teach” and “Courage to Lead” Awards to directors of exemplary medical residency programs around the U.S. In 2010, Palmer received the William Rainey Harper Award, whose previous recipients include Margaret Mead, Elie Wiesel, and Paolo Freire. In 2011, the Utne Reader named him one of 25 Visionaries on its annual list of “People Who are Changing the World.” To learn more about Parker and his latest project, The Growing Edge, please visit newcomerpalmer.comIn this part one episode we explore: Some of Parker's personal story including challenges and adversities he has faced and how these have shaped his lifeWhat wholeness is and the courage it takes live an undivided lifeParker's insights about writing, speaking, and connecting with an audienceLessons Parker has learned about finding courage and working with fearThe power of reframing situations and circumstances one facesHow to listen deeplyFinding one's vocation in lifeHow to create conditions that foster courage in others And more!For Joshua's upcoming events and classes please visit joshuasteinfeldt.com Please rate the show on iTunes and let us know what you think!For show notes and more visit www.joshuasteinfeldt.com/podcastThanks for listening!Support the show

In honor of the holiday season, our gift to you is a special edition episode of Expanded– The 12 Gifts of Manifestation! We reveal the whole TBM team's top 12 Manifestation tips of 2022. And we cover all the good stuff– blocks, reprogramming, moving past “toe-dipping” into this work, how to create instant magnetism, and the life-changing importance of sitting down and truly committing to this work. Don't miss the team's recommendations for specific workshops and DIs as we head into 2023. Which of the 12 gifts was your favorite? Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:Twelve helpful manifestation tips from the TBM Team - including Lacy, Jessica, Dr. Tara, Janelle and TBM Coaches Amanda, Heather and Salwa!Timely advice for the upcoming holiday season Blocks, expanders, tests, aligned action!The importance of committing to manifestation workHow to connect with the root of your manifestation desiresInstant magnetism and the power of stepping through fearThe energetics of moving out of a victim mindsetNeuroplasticity, reprogramming, journal promptsWorkshop, DI and other TBM recommendations from the whole team!Moving past “toe-dipping” phase to manifest what you want Resources: Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation JournalResentment Digital Masterclass The TBM Holiday Sale is here! Get to lowest rates of the season & join the Manifestation Challenge when you sign up for The Pathway Membership * Valid for new & returning members only.Cannot be applied mid-membership.Offer expires on 12/31/22. In The Episode:Bon Charge - 15% off with code MAGNETICBon Charge Infrared Sauna BlanketExpanded Ep 72 x Andy Mant of Bon ChargeExpanded Ep. 36 x Andy Mant Bon Charge Seed - 20% off your first month's supply with code TBM20Seed's DS-01™ Daily Synbiotic (for adults ages 18+)Seed's PDS-08™Pediatric Daily Synbiotic - (for kids ages 3-17) How To Manifest WorkshopInner Child WorkshopShadow WorkshopUnblocked LoveUnblocked MoneyBook A Coaching SessionExpanded Process EpisodesExpanded x Ep. 202 - EXPLAINED Unblocking with EMDR Therapist Janelle NelsonExpanded x Ep. 197 - EXPLAINED Divorce and Relationships w. LMFT Janelle NelsonExpanded x Ep. 193 - Finding Your Empowered Voice - The Process With Janelle Where To Find Us!@tobemagnetic@JessicaAshleyGill @jncounseling@drtaraswart@xoamandablair@salwa.yazmin@Heather_Marie_T SubmitSubmit to Be a Process Guest

It's time to level up. If you have doubts about coaching, personal or business you are not alone. Let Brad and Lesley, recap their experience with finding the right coach, the benefits of coaching, and how a mentor can boost your biz. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co . And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:The value in hiring a coach and continual growthHow to get clear when looking for a coachHow to avoid making decisions based in fearThe various forms that coaching can come in The signs showing internal chaosEpisode References/Links:Goodman Coaching WebsiteRelentless Growth Podcast  If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox.Be It Till You See It Podcast SurveyUse this link to get your Toe Sox!ResourcesWatch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable PilatesSocial MediaInstagramFacebookLinkedInEpisode Transcript:Lesley Logan  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guests will bring Bold, Executable, Intrinsic and Targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Welcome back to the Be It Till You See It interview recap where my co host in life, Brad and I are going to dig into the growth oriented convo I had with Chris Goodman in our last episode. I mean, like it could have been the fear fear, like a fear freeing convo, like a ... free of fear convo. It was such a fucking great conversation. (Brad: It was amazing.) And one of the first times ever I was with you not listening to the episode but listening to you listen to the episode. And I just smiled because I was like, "Yes, so fucking good." It was fucking good episode. So if you haven't yet listened to that interview, feel free to pause this now, go back and listen that one and then come back and join us. Okay, so today, if you're listening this in real time, thank you so much for being on top of it. (Brad: Oh yeah.) We are, we are welcoming our new batch of Agency members, which is so fun. They're actually in what we call like Slack Mini. (Brad: Yeah.) And they are like in a little training playground with each other, like learning how to use the, use of the tools, how to figure out where to find all the things and then they graduate. And so hopefully by tomorrow, most of them are meeting all of our Agency members who are so excited to see them because we we just love when the community grows. It's so fun.Brad Crowell  Yeah, so seriously, a big thank you for trusting us and also a big congratulations for believing in yourself and your businesses. And welcome to Mini. Welcome to Agency, I mean.Lesley Logan  Yeah, welcome to Agency. And then and now, not then, but now. Technically now. We're literally in the middle of our our retreat here at our house but for Profitable Pilates, this is our business retreat for fitness instructors. And we have the coolest group like it is just a really intimate, awesome group. They're sharing house together like it's so freakin fun. Monica is going to be here in a couple of days to take their pictures. Monica from Girl Squad, you'll know her I think she's from episode I want to say 13. But I could be if I pulled that number out correctly, I'd be so proud of myself (Brad: I'm not to look.) (Lesley and Brad laughs) Yeah, so anyways, she's a badass, and we love her. And so she's our photographer for the retreat, and she's taken all their headshots. And then while he's looking that up, we're like, we're like, two weeks away from getting on a plane. (Brad: Close.) What was, what was it?Brad Crowell  Episode 9Lesley Logan  Oh, oh, it's so close. It was so weird. As soon as I said 13 that word nine hemline number and as it wasn't 19 I think that was Clare. Oh, well, I was so close. Well, 13 was great too, whoever that was. It's amazing. But we're about to leave for Cambodia for our retreat there and somebody who people have been asking like when it is going to be in 2023. And the truth is, is that I haven't planned that yet. Because I actually we're gonna plan a 40th birthday party for myself. And we have a trip to Cabo, which may or may not become the birthday. I'm not I'm not entirely sure in this exact moment. And so we got to plan some vacations before we plan our next retreat, because those are not our vacations. Those are your vacations. And so you want to get on the waitlist for the Cambodia retreat. If you want to know when the 2023 one is.Brad Crowell  Right, you have to get on the waitlist. So if that's something you're interested in, just go to lesleylogan.co/retreatLesley Logan  I know I saw you look at me like, "What waitlist for ..."Brad Crowell  They are, no, you said those are your vacations and it took me a minute to put together that you've not, we're working when we go on retreat. (Lesley: Yeah.) Yeah. (Lesley: We are.) It's like (Lesley: You, you...) because you were just talking about our vacations to Cabo, and then I got very confused. (Lesley: Yeah.) But it's okay. We're good.Lesley Logan  Yeah, I mean, it's fun. It's like the funnest work we could do. But we are...Brad Crowell  Oh, it might be one of my favorite things to do. But it is full, a very very full week for us ...Lesley Logan  You aren't running up in downstairs making sure breakfast is ready. Making sure tables are where they need to be like your your cons... you're like talking to all of our vendors all the time. Like it is beautiful. And I, and when we get to the temples, I am on vacation. And I'm also counting heads. I'm like, "How many heads do we have? Is everyone here? Anyone wander off in the temple? Okay." (Lesley and Brad laughs) It's so fun. So anyways, get on that waitlist, so you can be the first to know because our space our house only holds so many people. So we want it to be you. Okay.Brad Crowell  Yeah, but first, we had an audience question today. And the question was actually about being business owners, you've heard us talk about the fact that we constantly have coaches in our corner, constantly reaching out to us or, you know, working with us and we're, you know, reaching out to them asking questions, all the things and but we've been doing that now for many years. And the question was, "Why, why do you keep doing it? And like, if you got coaching, do you need to keep getting coaching?"Lesley Logan  Well, I love this question. And in fact, I'm gonna use one of our coaches, comments, which is be a product of your product. So if you aren't what that means is if you're a coach, you have a coach, if you're a Pilates teacher, you have Pilates teacher.Brad Crowell  That was Chris.Lesley Logan  No, Jill said it to us.Brad Crowell  Oh, good. Well, (Lesley: Yeah.) Chris, also said it in the interview.Lesley Logan  Yeah, no, like I (Brad: Yeah.) it's, and it's and they keep saying it because it's true. And it's, and here's the reason like, you will, you will encounter, we've talked about video games before with like you like, learn some of the little devil guys and then you beat them. And then you learn the next level and you beat them and you see all of them in the castle with the princess and fragment Mario and Luigi, and then you see all the ones you've already dominated. And then you have a bigger one that you have the confidence to take on and I got the new level, you have this new level, and there's like new things, don't you want a guide to be like, "Hey, use this thing over here instead of this or would you prefer to wander around in circles, trying to figure it out on your own." So hiring a coach, and you keep hiring them because at some point, unless they're continuing to grow, you get to a level where they are at, and then they go, "Get out of my nest and go into someone else's." And it's, and it doesn't happen for everybody because sometimes like we are with one coaching group where like, they continue to uplevel their offerings and services so that as we grow, there's another level for us, similar for us in Agency, I think we do a really good job bringing in coaches to help our members who've been with us for many years to take on their next level in a very cost effective way compared to like with hiring those people could be outside. But I think you if you are a teacher, you have a teacher, right? Like you look at lawyers, they take continuing education, doctors take continue education, why do they keep taking continuing education, because there's more things to learn.Brad Crowell  Or also even CC's if you're, you know, fitness person, continuing education credits.Lesley Logan  Yeah, lawyers have to take things, ... my mom goes to some sort of educational thing all the time. So the truth is ...Brad Crowell  Yeah, she's a first grade teacher. Yeah. (Lesley: Most ...) Oh, even my, my dad, he's, he's an accountant. And he would go to the ... (Lesley: Yeah sometimes ...) some big accounting work conference every year. Yeah.Lesley Logan  Yeah. So the truth is, is that we, the more we get to help people, and the more we get to see where they're growing, the more we can see where we're growing. And hiring coaches to help us get there. Not even necessarily faster, but it is but also with like, less pain and angst of growing like, because they're like, "Hey, why don't you try it like this? Instead of but." I love that idea. It's a little bit too many things. Like why don't just get rid of that, go to that you're like, "Oh, well, thanks for saving me 17 hours building up those things I didn't need."Brad Crowell  I was gonna say, when I was starting my Amazon business, my partner told me, he's like, "Dude, I know myself. I am the person who is the perfectionist who needs to make sure that I'm not doing it wrong." Notice, we didn't say we're doing it right in there. But there's that fear, so of not doing it wrong. And he said, "I will be the one who spends 500 hours watching YouTube videos. I would much rather just talked to this guy, who already built a full course, to take a step by step through the process than to spend 500 hours watching videos." So we spent 1000s of dollars to access this course and then have access to this person who had been where we were, so that he didn't have to spend, you know, I mean, and I think that's an incredibly, you know, realistic argument, because he's not alone in that. And also, he knew himself really well. (Lesley: Yeah.) Yeah.Lesley Logan  Yeah, I think I think the more you know yourself, the easier it is to hire a coach too, because then you know, the right coach they get for yourself, and it's, and please, please, please, if you're looking into getting a coach, make sure you're really clear on what you're looking for, and ask people around you who are doing the things that you want to be doing, if they work with a coach and who it was. So like, you can just shorten the research process, but you should only get on a phone call with them, or you should be able to read some testimonials by them. And, you know, you you there is a level of trust that you have to have right off the bat with this coach, that is a little bit like scary, because it's a big investment. You don't know if this investments gonna be like have the ROI. But if you if you are really if you go all in and you believe you'd be surprised, like how much you can get even from coach or like, I'm not really ...Brad Crowell  I mean, yes 100%. But I don't even think that that's, you know, the I have definitely got into skepticism before. No question. But I have certainly believed that that coach has served others very well. (Lesley: Yeah.) Right. They have a track record. Right. And so I think that the most of the question is like, "Is it gonna work for me?" Even when you pull the trigger already and you hire a said coach, the question really comes down, "Is it gonna work for me?" And you know, I can't speak for everybody else's program, but I can, I can say that instead of Agency, we are very intentional about accountability. And, you know, some people get frustrated at us, which is I find plenty. I mean, it's telling, you know, because I'm that person too. I'm like, damn, you know, and ...Lesley Logan  You procrastinate so long, you missed out on the accountability boundary, and then you're they're frustrated and frustrated with yourself but you're frustrated at the process that was holding you accountable in the first place. (Brad: Yeah.) I get that.Brad Crowell  Yeah. And then anyway, you know, so so most of the coaches that you would be investigating, have a track record, and you can, you know, see testimonials and you could ask them about their experiences. So do that before you sign up if you have any skepticism.Lesley Logan  Yeah. And you know, and, and you don't, I'm not saying if you go and hire a coach today, or you have to hire a business coach even. But it's always nice to have we've talked about this and I forget which episode and it was James out to share it but Brad never found the episode, but it was definitely him. I'm not going to take it from him. It was plus, equals minus, we all have to people that are above us, we have the people that are level, and we have people below us. Brad and I were just in Nashville we had we were with our coaches who are above us. We, they were taught, they're guiding the conversation, we were networking with people who are equals, and all of us there have some process program that coaches people who are not where we are yet. (Brad: Right) And so what's really cool when you're when you hire someone who is your plus, you take the guessing game out, and maybe it's in life, and maybe it's in business, or maybe it's something else, you know, maybe it's a meditation could be having someone who is further ahead in something that you're interested in, really does help you feel secure, even when you feel insecure.Brad Crowell  Yeah, and it doesn't just have to be in business. Growing up, I was always a firm believer of a mentor. Right. As opposed to today, I hire a business coach, they're the same thing. But with a mentor, I was willing to share my life, intimate details of my life with people in authority. When I was really young, it was a pastor, or even a youth pastor. And then, as I got into college, it was my professors, some of them, you know, and then after college is when really, it became more mostly focus about business and less about my personal life, until I hired an executive coach. And he was like, you know, "Hey, look, all that stuff you're gonna be able to figured out, we need to talk about you." And I was like, "What?" (Brad and Lesley laughs)Lesley Logan  But that's also why you have someone to kind of remind you, "Hey, that's actually let's go talk about you." (Brad: Yeah.) So speaking of coaching, if you don't work with us, or you hire someone else, maybe you end up falling for Chris's guidance, and he's got some coaches on the team. So let's talk about Chris Goodman.Brad Crowell  Yeah. When Chris isn't kayaking, or watching the six, his six month old daughter, Chris Goodman can be found coaching entrepreneurs and CEOs, or recording a new episode for his podcast, Relentless Growth, which we'll throw into the show notes. He is on a mission to help clients find their own personal vision of freedom, fulfillment and impact on a global scale. He brings 15,000 plus hours of coaching and training to every conversation that he has, and has a reputation for asking tough, transformative questions in an approachable way.Lesley Logan  Agreed. Agreed on that bio. (Brad: Yeah.) Like I cosign. (Lesley and Brad laughs) Well, one thing I loved was a decision rooted in fear will create results rooted in fear and like, don't we know this, like, it's the same thing if you plant, if you plant a seed in soil that is like has no nutrients, it's not growing, you can water it all you want. It's not gonna grow. So it's like ...Brad Crowell  That's an interesting analogy. I like that. (Lesley: Yeah. So um, so I, I think ...) We, you know what, let's, let's make that a little bit even more real. We moved into our house a couple years back, and the backyard was completely empty. And it was really, like, actually, annoyingly empty, and I and it was like, we need to plant some stuff here. (Lesley: Looks really weird.) It just a big box. It was so strange. And, and so we started getting palm trees. And my, I asked around, and we found a landscaping guy and I said, "Hey, man, I don't actually know what I'm doing here. I need help. You know, and would you be willing to come work with us." And he told me, "Oh, man, palm trees like, you know, they're, they're impossible to kill. These things are amazing trees. You can plant them anywhere and they're gonna survive." And I was like, "Amazing." So we ended up getting, I don't know, a half dozen or a dozen off of Craigslist and Facebook marketplace and like just through word of mouth have like people like, "I don't want these anymore. Get them out of my yard." And I was like, "Great." So we would go and get these trees and plant them. And we put one in the corner in the back of the yard area, and it died. And I was like, "How come all these other trees are blossoming, they're going just fine. But this, this one just you know didn't make it." And because when I planted it, it was like medium height compared to the other ones. It should have been just fine. And I, I was talking to a neighbor one day. And I said, "I don't get it. This is so weird." And she said, "I think I know." She said years ago, there was a pool in this backyard. And that is where all the pool equipment was stored at right next to that. So I wonder if there was chlorine that leaked into the soil.Lesley Logan  Oh, that's so fascinating. That is (Brad: So) so fascinating. So yeah, so just to tie that back, you know, when you are making decisions and about anything, if you have fear around them, before you officially make that decision. Can you have a little rubber band around your wrist? Snap it and then like, take a moment because ...Brad Crowell  You need to do something to clear the chlorine.Lesley Logan  You need to clear the chlorine. (Brad: Yeah.) You need, you do and and you need to get rid of that fear. And maybe it's meditation, maybe it's going to take time, maybe it's gonna go take who knows, but you have you, you can have the best, you can make the best decision. But if you are in fear, when you're making it, the actions you're going to take are not going to be the actions that get you the result you want. So I just love that. What did you love that he said?Brad Crowell  Well, it's funny, I guess we rolled right into it. He also said, is it possible, he asked is it possible to outlearn fear. And then later on in the conversation, he he said maybe we should say outgrow fear instead of outlearn fear. And he talks about his own experience with his coaches because he's still, you know, again, he's a product of his product. And he, he said, you know, when he gets to a new place with his company, where now he's like hiring coaches and stuff, and he never had that before. So now he's, you know, encountering new obstacles. It's, it's still, you know, he goes through this process of fear. And he said, that's when he goes back to his coaches, and they sit down and talk. But this idea of outgrowing fear, he said, he's beginning to recognize it in his own thinking a little bit more today and help him you know, snap that rubber band as it were, to kind of reset, where before he might actually this wasn't this was really interesting. And I'm gonna, I'm gonna kind of roll this in. I really loved what he said, So should I just not have fear? Should I not feel the fear?" And he said, "No, no, we don't want to nullify your humanity." He said, "You should experience you know, all the feels." Right. Like Lesley says, feel all the fields. You should be happy, sad, angry, afraid, joyful, exuberant, every, you should still feel all the feels. He said, but where we have a choice is how long do you feel the feels? (Lesley: Yeah.) Right. And so if you are, when you encounter fear, how long do you want to stay in that moment of fear? Because it could be I mean, holy hell, I remember with my old job. I, I was effectively in a perpetual state of stress, which is like equivalent to fear. Right. Like perpetual for months.Lesley Logan  Yeah, (Brad: years) I think a lot of people are, I think a lot of people are for years, they're constantly afraid the next year is going to drop. And so it's like, what I love that we talked about in that whole segment was like, sort of notice when you're feeling that, and then you can speed up the process of getting out of it faster. (Brad: Yeah.) And I and I, I do think that like, you can get to a point where you almost can laugh and that fear comes from like, "Oh my God." Okay, (Brad: Yeah) maybe and if you have any here, right, here's what we're gonna do. And it will be for different fears you may be for some things, I can catch them really quickly when it comes to our business. Oh that's my fear right there. With other things that might be with like family or health or like that you might still be learning what those signs are. So just give yourself permission to to be aware. So and I think that we'll go into our BE IT items. So I'm gonna, I'm gonna let us roll into that. Brad Crowell  Okay, all right. Finally, let's talk about those BE IT action items. What both, executable, intrinsic and targeted action items can we take away from your conversation with Chris Goodman? I think that we, we covered some of this already, but find a coach and commit to it. Right. Be a product of your product. And we especially at the beginning, when we were asked answering the question, "Why do you still have a coach?" I think we cover that pretty intentionally. But, you know, this is, this is something you have to seek out, you have to go actually, you know, look for a coach. And like I said, at the beginning, it doesn't have to be business coaching, it could be ...Lesley Logan  It could be any mentor, it could be a life coaching.Brad Crowell  Life coaching. I mean, and the idea of life coaching is always weird, because it's a very amorphous thing. But if you do have a pastor, who you know, is, you know, relatable, that could be a life coach for you, or that could be a coach for you.Lesley Logan  Yeah, there's, there's so many different kinds out there. And you may have need a coach for different parts of your life. So that's, I think, I agree with that BE IT item. I loved it.Brad Crowell  What about you?Lesley Logan  Learn to witness your own thoughts, which just goes back into what you were talking about, be aware of what is happening inside, you don't have to live in a state of misery. So, so not... like, notice, sometimes you might not notice the thoughts before you notice the feelings like I, if I start to live in a stressed out state, my body starts to tell me sometimes before my mind does, and so you ...Brad Crowell  Actually breath. (Lesley: Oh) Right. Chris was talking about breath (Lesley: Yeah) and the shortness of breath, and the shortness of your words, the explosiveness of the words.Lesley Logan  Yeah, if you if you if you are like doing just fine, and then you read something, and then you snap at the next person you talk to, that's your sign, something that's going on ...Brad Crowell  If you're if you suddenly yell at the dogs. (Lesley: Yeah, yeah.) And you were chill a minute before, whatever it is, you know, you're taking it out on your dogs. Right? Like, yeah.Lesley Logan  100% 100%. So I think, like, start to just witness if you haven't, if you're unsure of what what state is what in your body, just start to, just take a week where like, this is what I'm gonna focus on. I'm just gonna focus on how I'm reacting to things. And you're not going to fix it overnight. But you get to and as we already talked about, you're not going to outlearn it, but you are going to be able to speed up the process to which you get out of the state of the misery that you're in. (Brad: Yeah.) So I'm, I'm obsessed. I really, I'm so glad we got to finally have him on. (Brad: And it was great great great episode.) It was so fun. Chris, thank you so freakin much. Okay, everyone, how are you going to use these tips in your life? What did you use? What were your takeaways, what our takeaways, your takeaways? We want to know tag to @be_it_pod. And, I'm Lesley Logan.Brad Crowell  I'm Brad Crowell.Lesley Logan  Thank you so much for joining us. We are so grateful. Tag us on the pod, write us review. Let us know what your favorite episode is and until next time, Be It Till You See It.Brad Crowell  Bye for now.Lesley Logan  That's all I got for this episode of the Be It Till You See It podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review. And follow or subscribe for free wherever you listen to your podcasts. Also, make sure to introduce yourself over at the @be_it_pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others BE IT TILL YOU SEE IT. Have an awesome day! 'Be It Till You See It' is a production of 'As The Crows Fly Media'.  Brad Crowell  It's written produced, filmed and recorded by your host Lesley Logan and me, Brad Crowell. Our Associate Producer is Amanda Frattarelli.Lesley Logan  Kevin Perez at Disenyo handles all of our audio editing.  Brad Crowell  Our theme music is by Ali at APEX Production Music. And our branding by designer and artist, Gianranco Cioffi.  Lesley Logan  Special thanks to our designer Jaira Mandal for creating all of our visuals (which you can't see because this is a podcast) and our digital producer, Jay Pedroso for editing all videos each week so you can. Brad Crowell   And to Angelina Herico for transcribing each of our episodes so you can find them on our website. And, finally to Meridith Crowell for keeping us all on point and on time.Transcribed by https://otter.aiSupport this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy