Podcasts about fearthe

Are you trying so hard to become your “best self” that you forgot how to actually enjoy your life?In this honest, refreshing, and permission-giving episode of the High Vibin' It Podcast, Kelsey Aida and Lynnsey Robinson dive into the rise of optimization culture and ask an important question: has our obsession with self-improvement gone too far?From tracking every step, perfecting sleep routines, biohacking health, removing every toxin, and constantly chasing productivity, they explore how the pursuit of wellness can sometimes become another source of stress instead of freedom.Together, Kelsey and Lynnsey unpack “betterment burnout,” toxic productivity, and why constantly measuring your progress can disconnect you from your intuition, joy, and natural rhythms. They share their own experiences with trying to optimize everything and the importance of knowing when a helpful habit has turned into pressure.This episode is your reminder that growth doesn't have to come from guilt, shame, or perfection. Sometimes the most healing thing you can do is stop tracking everything, trust yourself again, and simply live your life.✨ What You'll Discover:What optimization culture really is and why it's everywhere right nowHow wellness habits can accidentally become another form of stressThe difference between self-improvement and self-pressureWhy tracking everything can disconnect you from your body's wisdomHow to recognize betterment burnout and toxic productivityWhy perfection is an impossible goal to chaseThe problem with outsourcing all your answersHow AI, technology, and constant information affect self-trustWhy stress isn't always something you need to eliminateHow to build resilience instead of chasing a “perfect” lifeWhy intention matters more than the habit itselfHow to choose self-care from love instead of fearThe power of moderation, flexibility, and the 80/20 approachWhy harmony may be more important than balance✨ Want more?In the extended Patreon episode, Kelsey and Lynnsey pull a card from the Sisterhood of the Seers deck and receive the perfectly aligned message: release your agenda. They continue the conversation around harmony, letting go of pressure, trusting your intuition, and finding ease instead of constantly trying to control every part of your life.Join us on Patreon for early access, extended episodes, exclusive oracle card readings, bonus content, and behind-the-scenes fun—all for just a few bucks a month. The first 50 members will receive a FREE Manifestation Toolkit when we hit our community goal!

What if the worry keeping you up at night isn't a warning at all, just your brain doing what it's wired to do?In this episode, Steph unpacks the roots of worry, why our brains are wired for constant threat detection, and how that wiring shows up in daily life. She walks through the idea of neural pathways as mental highways, worn deep by old stories and habits, and explains how environment and culture can quietly fuel anxiety. Steph shares a personal story of facing a health crisis and discovering the power of surrender, not as giving up, but as accepting reality so energy can shift toward something better. Using curiosity as a tool, she shows how to move from fear into possibility, with real, practical steps for letting go of control and easing worry's grip.In this episode you'll discover:How environment influences worry and fearThe importance of surrender in mental healthUsing curiosity to shift from worry to possibilityPractical techniques to reduce worry, including surrender and curiosityYour takeaways:Worry is using imagination to predict pain, draining energy without benefit.Our brains are wired to scan for threats, which fuels worry.Old stories and neuropathways reinforce worry habits.Chapters00:00 Understanding Worry: The Human Condition05:22 Breaking the Cycle of Worry09:09 Surrender and Curiosity: Antidotes to Worry

What if starting over isn't a sign that you failed—but proof that you're brave enough to fight for the life you truly want?In this powerful motivational and inspirational episode, Reginald D delivers an uplifting motivational speech about one of life's most difficult yet transformative experiences: starting over.Whether you're rebuilding after a failed relationship, career setback, financial hardship, business failure, personal loss, disappointment, or a season of uncertainty, this episode reminds you that starting over is not the end of your story—it may be the beginning of something greater.Through powerful motivational and inspirational wisdom, Reginald D explains why failure is often part of the process, how courage is built through adversity, and why your past mistakes do not determine your future success.In this motivational and inspirational conversation, you'll discover:Why starting over is a sign of strength, not weaknessHow failure becomes a valuable teacherThe importance of self-improvement and personal growthWhy courage is required for new beginningsHow to rebuild confidence after setbacksThe power of daily habits and consistent actionWhy forgiveness is essential for moving forwardHow faith and motivation help you overcome fearThe importance of surrounding yourself with positive, purpose-driven peopleWhy your future can be greater than your pastReginald D challenges you to stop overthinking, stop living in failure, and start taking action toward the life they desire. He reminds you that every sunrise represents a new opportunity to rise again, grow again, and pursue the dreams that still live inside them.Packed with motivational speech moments, inspirational stories, self-improvement strategies, personal development lessons, faith and motivation principles, and educational insights, this episode is designed to inspire listeners to embrace change, reset their mindset, and move forward with confidence.If you're looking for motivation, inspiration, personal growth, self-improvement, faith and motivation, and encouragement to begin again, this episode is for you.This motivational and inspirational episode speaks directly to anyone who feels trapped by past mistakes, disappointments, setbacks, or fear of the unknown. Starting over doesn't mean you're beginning from scratch. You're starting again with experience, wisdom, lessons, and strength that you didn't have before.Press play now to hear this powerful motivational speech and discover how starting over could become the greatest opportunity for growth, purpose, and success in your life.Send us Fan MailSupport the showFor daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media:Instagram: realtalkwithreginaldd   TikTok: @realtalkregd  Youtube: @realtalkwithreginald  Website:  https://www.realtalkwithreginaldd.com Real Talk With Reginald D  -  MerchandiseReal Talk With Reginald D is a faith-based globally ranked inspirational and motivational podcast designed to motivate, empower & transform lives through powerful motivational speeches, authentic conversations, and real-life inspirational stories. Each episode delivers motivational and inspirational coaching focused on self improvement, leadership, healing, resilience & purpose. Rooted in faith and motivation, this Christian-based platform blends practical growth strategies with biblical wisdom, helping listeners strengthen their mindset, deepen their faith, and walk boldly in their calling.  Check out Reginald D's powerful motivational speeches today!`

The conversation delves into the misunderstood nature of LP little a, the panic and fear surrounding it, the nuanced biological roles of LP little a, the lack of definitive human outcome trials, the structural complexity of LP little a, the influence of genetics on LP little a, and the practical implications of LP little a results.TakeawaysLP little a is often misunderstood and associated with panic and fearThe biological roles of LP little a are more nuanced than commonly portrayedChapters00:00 Practical Implications of LP Little A Results

Laura Maffucci has played a key role in helping her organisation embrace AI. The surprising part? She doesn't actually like AI.In this episode of HR Coffee Time, Laura, Head of HR at G-P, shares her honest perspective on AI, how her organisation has approached adoption, and the practical lessons she's learned along the way.We discuss everything from creating AI champions and governance processes to helping employees feel comfortable experimenting with AI. Laura also shares her thoughts on job loss fears, the importance of human oversight, and why the reality of AI at work can be very different from what many leaders expect.Whether your organisation is already embracing AI or you're just starting to think about what it might mean for your workforce, this conversation is packed with practical insights and thought-provoking ideas.In This Episode, You'll Learn:Why Laura has mixed feelings about AI despite using it extensively at workHow GP approached AI adoption across the organisationThe role of AI champions and internal advocatesCreating psychological safety around AIHow to encourage experimentation without creating fearThe importance of governance, security and guardrailsWhy prompting skills matterThe risks of relying too heavily on AI outputsThe growing importance of discernment and critical thinkingThe disconnect between executive expectations and employees' experiences of AIPractical examples of how AI is being used within HR and across the businessChapters[00:00] Why I Finally Decided to Cover AI[01:57] Meet Laura Maffucci[02:51] Laura's Surprising View of AI[04:45] How AI Is Being Used at G-P[05:37] The AI Council and Governance[06:40] AI Champions, Training and Adoption[09:09] What's Had the Biggest Impact?[10:05] Finding Your AI Champions[11:33] Addressing Fear of Job Loss[11:47] Creating Psychological Safety Around AI[13:41] The Disconnect Between Leaders and Employees[16:06] The Number One Skill – Discernment[16:27] Cautionary Tale[17:19] The Right Way to Introduce AI[17:54] The Benefits of AI Adoption[18:57] Using Gemini Gems and AI Workflows[23:13] Creating AI Personas for Senior Leaders[24:17] AI Security and Confidential Information[26:15] Book Recommendation: Dare to Lead[28:13] Key Takeaways from the ConversationUseful LinksConnect with Fay on LinkedInLearn about Fay's Essential HR PlannerLearn about Fay's Inspiring HR Leadership ProgrammeConnect with Laura on LinkedInG-P article: Why your best 2026 AI strategy is still humanHelpful HR Coffee Time episodes to listen to nextEp 171: How to Build Trust & Get Buy-In Through Brilliant Employee CommunicationEnjoyed This Episode? Don't Miss the Next One!Sign up to the free weekly HR Coffee Time email to be notified each time a new episode is released – and get free career tips, tools, and resources.Mentioned in this episode:Kara Connect - Help When It's Needed MostMenopause, grief, ADHD, relationship breakdown... Every day, employees dealing with these situations are turned away by their EAP because they didn't qualify for counselling. When someone finally asks for help, they deserve better. Visit Kara Connect, where no employee is ever turned away. Kara Connect

In this SPEAKERx edition of The Public Speaking Podcast, we sit down with Tamara Christmann Olofsson, entrepreneur and speaker focused on personal development and leadership.For nearly two decades, her work building adventure parks Tamara has seen people all the time standing up in the trees on the heights and has helped them face something most of us try to avoid: fear.Tamara shares the childhood dream that eventually became her business, the lessons she learned from helping people step outside their comfort zones, and how SPEAKERx helped her discover that her personal story was actually the foundation of her message.They talk about:Why courage is not the absence of fearThe difference between listening to fear and obeying itFinding your unique voice as a speakerTurning life experiences into a signature talkEmotions are the most powerful topic in our stories.The belief that keeps people stuck waitingIf you've ever felt like you need more confidence before taking action, this conversation might change the way you think about fear, courage, and being ready.Do you want to watch Tamara's full Signature Talk? Here's the link to the video: https://youtu.be/VmpfwU0MhiI Linkedin: https://www.linkedin.com/in/tamaraupzone Webpage: https://upzone.se/ Follow us on social mediaInstagram: https://www.instagram.com/headgain.co/Youtube: https://www.youtube.com/@thepublicspeakingchannelWebsite: https://headgain.com/Join our communityFree skool community: https://www.skool.com/beginnerPaid skool community: https://www.skool.com/speak Hosted on Acast. See acast.com/privacy for more information.

Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukThe First 30 Seconds: Why Every Feeling Is a GiftYour body's fear response is not a fault. It is thirty seconds of something brilliant.You hear two cars crash outside your door, or a horn behind you, or the word "bear" round a campfire, and before you have thought a single thought your body has already moved. This week I walk through what actually happens in those first thirty seconds, a bit of it borrowed from David Ji's book Destressify. The adrenaline, the heart, the sugar your liver lets go, the hands that go cold so a cut would bleed less. None of it a malfunction. All of it the body doing the most competent, protective thing it knows.Then I want to go further than the science. Fear is a gift. So is anxiety, alertness, even stress. We are taught to get rid of them, and I once sat on a show whose whole aim was to delete fear for good. I spent every break arguing the other way. The trouble is never the feeling. The trouble is when it takes over, when it runs eight hours a day, when it stops you doing the things you want to do. So we keep the whole stick, the joyful end and the hard end, instead of chopping the bad bits off and ending up with nothing. We hear the feeling, we understand it, we let it be there, and then we decide. Hear it, then decide. That is the whole thing.Key topics:What really happens in the body's first thirty seconds, step by stepWhy none of it is a malfunction, and why the calm ones round the campfire did not surviveFear, anxiety, stress and alertness as gifts, and the show that wanted to delete fearThe healthy and unhealthy version of every feeling, including the misread "everything is just thoughts" version of ZenThe stick you keep chopping, and why you end up unable to tell the joy from the painOnly ever seeing three colours, and what we miss when we numb the spectrumThe five second gap, and hearing the feeling before you decide what to doCompanion meditation: IPM 104 on Inner Peace Meditations. [insert IPM 104 title]Listen on Apple Podcasts or Spotify.If this episode meant something to you, please share it, leave a review, or treat me to a coffee: stevenwebb.ukWith thanks this week to:A warm welcome to Susan, a brand new monthly supporter.And a special word for Stuart, who reached two years as a monthly supporter this week. That is not a small thing.To everyone who supported the show across these past two weeks: Addie, Amy, Barbara, Michael, Karen, Laura, David, Jenna and Mia, and Johnny.And the kind anonymous souls and everyone on Insight Timer. You keep this podcast advert-free. Thank you.

In this episode of the podcast, Kevin takes listeners into one of the deepest and most confronting conversations ever explored on the show: the true root cause of fear.This is not a conversation about fear of failure, rejection, loss, poverty, or uncertainty. Those are symptoms. Beneath all of them lies something far more fundamental — the fear created by identification itself. The fear of being “someone.” The fear of psychological death. The fear of emptiness. The fear of discovering that the identity you've spent your entire life protecting may not actually be who you are.Drawing from the Model of Alignment, non-dual philosophy, contemplative traditions, and direct self-inquiry, Kevin dismantles the illusion of egoic identity and reveals how most human suffering is created through unconscious attachment to thought, memory, conditioning, and psychological self-image.Throughout the episode, he explores the deeper mechanics of consciousness and asks the question that sits beneath every human life:What am I?This episode challenges the listener to move beyond performance-based self-improvement and into direct observation of the self. Why do men endlessly chase money, status, relationships, validation, stimulation, and achievement? Why does silence feel unbearable for so many people? Why do addiction, anxiety, distraction, and compulsive thinking dominate modern life?The answer is simple:Because the ego is terrified of dissolving.In this conversation, listeners will explore:The difference between fear and psychological identityWhy suffering persists beneath success and achievementThe illusion of the separate selfHow attachment creates vulnerability and anxietyThe relationship between awareness, ego, and consciousnessWhy most people unconsciously avoid truthThe hidden purpose behind distraction and stimulationHow silence threatens the ego structureWhy modern culture reinforces unconscious fearThe difference between observing fear and becoming fearThe role of meditation, observation, and self-inquiry in awakeningWhy true peace cannot be found through external conditionsThe collapse of the seeker and the illusion of becomingThis is not motivational content. It is not self-help. It is not another strategy for optimizing the ego.It is an invitation to directly confront the illusion at the center of suffering.Raw, philosophical, intense, and deeply introspective, this episode challenges listeners to stop searching outside themselves and begin examining the noise underneath identity itself. Because beneath the fear, beneath the story, beneath the conditioning and endless mental movement, there may be something infinitely simpler waiting to be discovered.That discovery changes everything.

In this episode of the podcast, Kevin takes listeners into one of the deepest and most confronting conversations ever explored on the show: the true root cause of fear.This is not a conversation about fear of failure, rejection, loss, poverty, or uncertainty. Those are symptoms. Beneath all of them lies something far more fundamental — the fear created by identification itself. The fear of being “someone.” The fear of psychological death. The fear of emptiness. The fear of discovering that the identity you've spent your entire life protecting may not actually be who you are.Drawing from the Model of Alignment, non-dual philosophy, contemplative traditions, and direct self-inquiry, Kevin dismantles the illusion of egoic identity and reveals how most human suffering is created through unconscious attachment to thought, memory, conditioning, and psychological self-image.Throughout the episode, he explores the deeper mechanics of consciousness and asks the question that sits beneath every human life:What am I?This episode challenges the listener to move beyond performance-based self-improvement and into direct observation of the self. Why do men endlessly chase money, status, relationships, validation, stimulation, and achievement? Why does silence feel unbearable for so many people? Why do addiction, anxiety, distraction, and compulsive thinking dominate modern life?The answer is simple:Because the ego is terrified of dissolving.In this conversation, listeners will explore:The difference between fear and psychological identityWhy suffering persists beneath success and achievementThe illusion of the separate selfHow attachment creates vulnerability and anxietyThe relationship between awareness, ego, and consciousnessWhy most people unconsciously avoid truthThe hidden purpose behind distraction and stimulationHow silence threatens the ego structureWhy modern culture reinforces unconscious fearThe difference between observing fear and becoming fearThe role of meditation, observation, and self-inquiry in awakeningWhy true peace cannot be found through external conditionsThe collapse of the seeker and the illusion of becomingThis is not motivational content. It is not self-help. It is not another strategy for optimizing the ego.It is an invitation to directly confront the illusion at the center of suffering.Raw, philosophical, intense, and deeply introspective, this episode challenges listeners to stop searching outside themselves and begin examining the noise underneath identity itself. Because beneath the fear, beneath the story, beneath the conditioning and endless mental movement, there may be something infinitely simpler waiting to be discovered.That discovery changes everything.

This episode of the Everyday Epigenetics: Raw. Real. Relatable. podcast takes a hard look at one of the biggest trends in the wellness world: detox culture. Susan Robbins shares a raw and deeply honest perspective on the fear-based messaging surrounding parasites, mold, heavy metals, cleanses, and “toxic overload,” while explaining what true detoxification actually looks like inside the body. From harsh protocols and supplement overload to the nervous system's role in health, this conversation challenges the idea that more detoxing always equals better wellness.Susan also dives into the genetics behind detox pathways, including MTHFR, COMT, PEMT, GST genes, inflammation markers, bile flow, and histamine responses. She explains why personalized health matters, why one-size-fits-all detox programs can backfire, and how stress, sleep, nutrition, circadian rhythm, and emotional safety often play a much bigger role in how the body functions than another cleanse ever will. This episode is a reminder that the body already knows how to detox when it has the right support, nourishment, and stability.In this episode:Why the detox industry often profits from fearThe difference between true toxic overload and depletionHow the body naturally detoxifies through the liver, kidneys, gut, skin, and lymphatic systemWhy harsh cleanses can create more stress on the bodyThe truth about parasite cleanses, binders, colonics, and juice detoxesHow chronic stress impacts detox pathways and hormone balanceWhy genetics like MTHFR, COMT, GST, PEMT, IL6, and TNF-alpha matter in personalized healthThe connection between histamine, sulfur pathways, glutathione, and detox symptomsHow nervous system regulation impacts healing and detoxificationWhy lifestyle rhythms, sleep, meal timing, and stress management matter more than most people realizeHow Susan uses epigenetics and PH360 health types to personalize detox supportThe importance of building resilience instead of living in fear around healthRESOURCES:Find all of Susan's Resources and links in the show notes: Shop the products: http://healthygut.com/healthyawakenings (this link will provide you a special discount!)https://healthyawakening.co/2026/05/18/episode124/Connect with Susan: https://healthyawakening.co/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Is AI actually helping us escape the build trap, or just helping us build the wrong things faster?In this episode of Arguing Agile, hosts Brian Orlando and Om Patel discuss the new AI4Agile Practitioners Report 2026 from Scrum.org. The data reveals a startling trend: while 83% of practitioners have access to AI tools, the primary fear isn't job replacement, it's that AI is becoming a "supercharged way into the feature factory."Listen or watch as we examine the report's key findings, including the gap between AI access (83%) and actual competence (only 15% received formal training). We discuss why the reported productivity gains (73.7%) might be masking the erosion of agile values like reflection and collaboration. Citing Melissa Perri's "Escaping the Build Trap," we explore how organizations are using AI to accelerate output without redesigning workflows to improve outcomes.Key topics include:Why "speed of delivery" was never the real bottleneckWhat practitioners really fearThe lack of workflow redesign in the AI eraFive actionable questions to test if your team is escaping or acceleratingTune in to learn how to ensure your AI adoption drives value, not just volume.#Agile #ProductManagement #AIEscaping the Build Trap by Melissa Perri, The Goal by Eliyahu M. Goldratt, AI4Agile Practitioners Report 2026 by Scrum.org, Crossing the Chasm by Geoffrey MooreLINKSYouTube: https://www.youtube.com/@arguingagileSpotify: https://open.spotify.com/show/362QvYORmtZRKAeTAE57v3Apple: https://podcasts.apple.com/us/podcast/agile-podcast/id1568557596INTRO MUSICToronto Is My BeatBy Whitewolf (Source: https://ccmixter.org/files/whitewolf225/60181)CC BY 4.0 DEED (https://creativecommons.org/licenses/by/4.0/deed.en)

In this heartfelt message, we look at the powerful spiritual legacy passed down through Timothy's grandmother Lois and mother Eunice. Their genuine faith shaped a young man who would go on to impact the early church—and it reminds us of the incredible influence godly mothers and faithful parents still have today.Paul challenges Timothy to “fan into flame” the gift God placed within him, teaching us that faith must continually be stirred up and renewed. Parenting is exhausting, lifelong work filled with sacrifice, endurance, and delayed results, but God has not given us a spirit of fear. Instead, He equips us with power, love, and self-discipline.This encouraging sermon speaks to moms, parents, and anyone investing in the next generation. Through Scripture, humor, and practical truth, we are reminded that the seeds of faith we plant today can produce a harvest for eternity.Key Themes:Stirring up a growing faithFaith as the antidote to fearThe endurance and calling of parentingTrusting God with the next generationLeaving a spiritual legacy that lasts“You're making more of a difference than you think you're making.”

Denise Chapman Weston is a Playologist, therapist, inventor, and deeply imaginative thinker whose life has been shaped by a promise she made to herself as a child: never stop playing.In Part 1 of this conversation, Denise shares the origin story behind that promise. Growing up in Chicago with a Shriner clown for a father, she was surrounded by humour, imagination, and a sense that life did not have to be taken too seriously. But at around six years old, she felt something begin to shift. As children move towards adulthood, magical thinking often starts to fade. Standing on her bed and looking into the mirror, Denise made a serious promise to herself that she would never fully let go of play.That promise became a through-line in her life. Denise went on to work as a therapist, specialising in play therapy, before becoming an inventor with more than 150 patents. She describes invention as a process of both retreating inward and returning outward — noodling, wallowing, absorbing information, then testing ideas in the world to see whether they create connection.A central theme of this episode is Denise's belief that technology should not replace human connection, but serve it. While many people see technology and AI as something to fear, Denise sees them as a kind of magic — powerful tools that need wisdom, intention, and human-centred design. Her “magic campfire” invention reflects this philosophy: a technology-enabled gathering place designed to bring people together, amplify storytelling, and create belonging.At its heart, this episode is about childhood imagination, creative courage, invention, and what it means to stay connected to the playful, curious, possibility-filled parts of ourselves. It is the story of how Denise became Denise — and why she believes play, technology, and human connection are far more intertwined than we might think.In This EpisodeThe promise Denise made to herself at six years old to never stop playingHow growing up with a Shriner clown for a father shaped her imaginationWhat it means to be a PlayologistHow Denise moved from therapy and play therapy into inventionWhy noodling and wallowing are part of her creative processHow she thinks about solitude, belonging, and idea developmentWhy Denise sees technology and AI as magic, not something to fearThe idea behind her “magic campfire” inventionWhy she believes technology should serve human connection, not replace itHow play, imagination, invention, and wisdom all connectChapters00:00 Denise on the promise she made to never stop playing01:52 Welcome to Denise's extraordinary home02:16 Growing up in Chicago with a Shriner clown for a dad04:55 The promise Denise made to herself at six years old08:02 What it means to live a bountiful life09:55 Belonging, solitude, and the creative process12:57 Wallowing, noodling, and invention15:12 How Denise gets in and out of her own head19:38 What she would tell her 25-year-old self21:03 What it means to be a Playologist23:20 Why Denise sees technology as magic25:59 AI, wisdom, and the human side of technology31:08 The magic campfire invention38:15 Why technology should connect people to people40:42 Reclaiming what it means to be humanGuest BioDenise Chapman Weston is a Playologist, therapist, inventor, author, and Adjunct Professor at Purdue University. She is the Director of Imagination at Invent Worlds and founder of Infinite Kingdoms, with more than 150 patents and 30 products to her name. Her work spans play, technology, storytelling, and human connection, including attractions for Disney, Universal Studios, SeaWorld, Six Flags, and children's museums worldwide.About BountifullBountifull is a personal growth and wellbeing podcast exploring how to live a joyful and meaningful life through conversations on psychology, science, resilience, connection, and practical wisdom for living well.https://bountifullworld.com/

There's a requirement running beneath every decision you make: certainty first, then movement. It sounds like wisdom. It costs like fear. And it was never giving you what it promised.Most high-capacity humans never think of themselves as people who don't trust. They move, decide, build. They're the ones everyone else relies on.But underneath the movement, a requirement has been running.Certainty first. Then movement. Not consciously chosen — just installed. Because somewhere along the way, a nervous system learned: when you don't know what's coming, prepare for danger. The scanning response is hardwired, ancient, and real. In the high-capacity human, it shows up as discipline, preparation, and a standard that ensures nothing surprises you.All of it real. And all of it quietly costing the very thing it promised to protect.This is the Release stage of Week 14 — and what we're releasing is the demand that certainty arrive before you're allowed to move.Not by becoming reckless. Not by pretending uncertainty is comfortable. By recognizing that the requirement was never actually giving you what it promised.Uncertainty is not the same as danger. Your nervous system was created to treat it that way — but you are no longer in that danger. A regulated nervous system can learn, over time and with practice, to stay steady in what it doesn't yet know.Releasing the certainty requirement doesn't make you less capable. It makes you available. To your relationships. To the present moment. To what's actually in front of you.Is this episode for you?You're waiting to move until you have more certaintyDiscernment and avoidance are starting to look the same from the insideThe discipline is real, and it's also functioning as armorWhat we walk through:Why the certainty requirement feels like wisdom but costs like fearThe nervous system truth: uncertainty is not the same as dangerThe personal story of what happens when control runs out of places to goWhy release makes you available, not recklessToday's Recalibration:Think of something you're waiting on. Ask: am I waiting for information — or a guarantee no situation can provide?Explore Identity-Level Recalibration→ Schedule a conversation with Julie to see if The Recalibration is a fit for you→ Learn about The Recalibration Cohort→ Join the next Friday Recalibration Live experience → Take your listening deeper! Subscribe to The Weekly Recalibration Companion to receive reflections and extensions to each week's podcast episodes.→ Follow Julie Holly on LinkedIn for more recalibration insights→ Download the Misalignment Audit→ Subscribe to the weekly newsletter→ Books to read  (Tidy categories on Amazon- I've read/listened to each recommended title.)→  One link to all things...

You Were Always Meant to Be the Rich HusbandWhat if getting divorced wasn't a detour — but the exact redirection that was always supposed to happen?In this episode, Christina breaks down what it really means to be "the rich husband," why so many high-achieving women are still mentally stuck inside a marriage they've already left, and how to finally reclaim the identity, vision, and financial voice you quietly gave away.In this episode:The three things women give away inside a marriage (and how to get them back)Why thriving loudly after divorce feels almost dangerous — and what's actually behind that fearThe psychology of staying small after you've already gotten outA full reframe on what "rich" really means — and why it was always yoursHow to step into the Rich Husband identity unapologeticallyMentioned in this episode:Hot, Divorced & Rich — 21-day challenge (currently on presale, starts in May)DM me HERE the word "RICH" to sign up

In this episode, we sit down with Bryan O'Kelly, Executive Chef of Husk Nashville, to talk about the realities of building a career in high-level kitchens, evolving leadership styles, and what it takes to run one of the most respected restaurants in the country.Bryan shares how he got his start washing dishes in Charleston while in college—and quickly realized the kitchen was where he belonged. What started as a job turned into a career fueled by intensity, creativity, and mentorship.

Happy Mindset Monday!Melanie Curtis is a professional skydiver with 12,000+ skydives and 30+ years in the sport. She's a world record holder. One of 80 women jumping out of five aircraft, going upside down at 200 mph.But this episode isn't about skydiving.It's about what Melanie learned in the most intense environment imaginable and how she helps people access the far reaches of their human potential.We talk about Type 2 fun: stuff that's fun only after it's over. Hard things. Climbing mountains. Writing books. Deep healing work.We talk about the fear of humiliation. Being willing to look stupid. Earning confidence through doing scary things.We talk about healing versus self-care. Support systems. Ambition as a dirty word when it shouldn't be.Melanie said: "We cannot access the far reaches of our human experience without going down and to the left. If we go there, we can go so much further because we don't know what's actually weighing us down."

You've been told you're one strategy away.One funnel. One AI tool. One breakthrough tactic.But what if that's the lie keeping you stuck?In this episode, Kellan dismantles the obsession with “more” — more tools, more hacks, more systems — and exposes the truth most people avoid:You're not missing a strategy. You're missing yourself.If you've ever felt like you're doing everything right but still not getting the results, this episode will hit hard. Because the real issue isn't what you're doing… it's who you're being.This is the beginning of a powerful 3-part series on how to actually create wealth, impact, and meaning — not by chasing more, but by becoming more.Key Takeaways:Why chasing more tools and strategies keeps you stuckThe illusion of “one more thing” solving everythingIdentity vs. tactics: what actually creates resultsHow lack of self-trust drives endless consumptionWhy your results always match your identityThe danger of building from fearThe power of “insane competence and absolute confidence”Why love, listen, serve is a way of being — not a tacticHow your story holds your greatest wealth and impactTurning pain and life experiences into purpose, prosperity, and joy

Why does happiness sometimes feel out of reach even when you think you are doing everything right? You take steps forward, check the boxes, show up for the people you love, but underneath it all, something still feels unsettled. Life can start to feel rushed, full, or emotionally heavy, yet you can't quite put your finger on it.This is what happens when you're not prioritizing the foundational keys to happiness and, in turn, living with a dysregulated nervous system. When your body stays in a constant threat response—do more, earn more, and achieve more is when your nervous system becomes overwhelmed. Sleep becomes harder, and when you do wake up, you feel exhausted.In this solo episode of Confessions of a Freebird, I reflect on the work of Dr. Laurie Santos, Yale professor, host of The Happiness Lab, and one of the leading voices in positive psychology. Her research offers a grounded look at how to feel happier, and I add a somatic lens to the conversation, because happiness is not only a mindset issue–it happens when you have a regulated nervous system.In this episode, you'll learn:Why chasing success before happiness has it backwards — and what the science actually showsThe Somatic Experiencing perspective on each principle and why the body is the missing piece of the happiness conversationWhy your nervous system state and learning nervous system regulation matter more than your mindsetHow self-compassion and emotional agility help feelings move through you with less shame and fearThe 10 principles Dr. Santo says genuinely move the needle on human happiness, which include more human connection and social connection.What prosocial behavior does to your mood, and why the helper high matters more than you might thinkHow to implement each principle with specific, research-backed practices.This episode is for you if you've ever felt like you were doing everything right and still not feeling the way you thought you would. You are allowed to slow down, listen inward, and find your way back to what helps you feel more alive.Much love,LaurieClick here to learn about my NEW “Nervous System Regulation Starter Kit” Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoFree ResourcesClick here to schedule a FREE inquiry call with me.Click here for my FREE “Beginner's Guide to Somatic Healing”Click here for my FREE Core Values ExerciseWebsiteRESOURCES MENTIONEDDr. Laurie Santos: Yale professor and host of The Happiness Lab podcastThe Happiness Lab Podcast: Available wherever you listen to podcastsSomatic Experiencing: Developed by Dr. Peter Levine, PhD — a body-based approach to healing trauma and nervous system dysregulationResearcher Sonja Lyubomirsky: Positive psychology research on happiness and successThe Harvard SPlease leave me feedback. I cannot respond so if you'd like me to respond, please leave your email***********************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

In this final solo episode of Season 5, Hannah is bringing the energy, the honesty, and the pep talk you didn't know you needed. Think: big sister vibes “it's time to get out of your own way.”Because here's the truth — you are here to flourish. Not by doing more, pushing harder, or burning yourself out… but from the inside out.And sometimes? The thing blocking that isn't the world. It's us.In this episode, Hannah dives into what it actually looks like to live an intuitive, aligned life — in the real world (yes, you can be spiritual and still love nice things). She explores the dance between logic and intuition, and why learning to trust yourself might just be the most powerful thing you ever do.Expect real talk on:Why resting and receiving can feel harder than overworkingNot giving your power away — to people, circumstances, or your own fearThe unseen side of healing (the quiet, behind-the-scenes growth no one claps for)Being both materialistic and spiritual — and owning itHow Hannah went from her old life to… well, this life (including the very on-brand, intuitive trip to Egypt)Who she is now, what she stands for, and the work she's here to doThis episode is part reflection, part activation.It's a reminder that your life can change more than you think — and probably already is.So if you've been overthinking, playing small, or waiting for permission… consider this it.Thank you for being part of Season 5 of Wholeness with Hannah — it's been a journey.If this episode sparked something in you, please share it with a friend - they might need it too!Connect with Hannah:  Instagram itshannahbaldwin and you can find more information on her website here.You can contact us at podcast@wholenesswithhannah.com. Hope you enjoyed this episode and remember…fill up your own cup first xoxox

Can birth be pleasurable, empowering, and even orgasmic? In this episode of Heart Snuggles, love mentor and podcast host Lexy Davis sits down with Debra Pascali-Bonaro, international childbirth educator, doula trainer, filmmaker, and creator of Orgasmic Birth, to explore what's truly possible in pregnancy and birth.Debra shares how ancient wisdom, modern science, and nervous-system regulation come together to support pleasurable birth experiences, whether at home, in a birth center, or in a hospital. They discuss how fear impacts labor, how oxytocin and pleasure reduce pain, and why autonomy, consent, and emotional safety are essential for a positive birth.This conversation covers:What orgasmic birth really means (beyond misconceptions)How pleasure practices support labor and reduce fearThe role of self-touch, partner touch, and intimacy during birthHome birth vs hospital birth: understanding your optionsEmotional blocks, trauma, and the nervous system in laborReal stories of joyful, ecstatic, and empowering birthsHow partners can support labor through love and presenceWhether you're pregnant, planning for the future, supporting a partner, or simply curious about conscious birth, this episode expands what you thought was possible and invites you to reimagine birth as a powerful, connected, and even blissful experience.Golden Nuggets From This Episode:✨ Birth is not meant to be endured— it's meant to be experienced in power, safety, and pleasure.✨ Orgasmic birth is not a performance goal. It's about autonomy, consent, presence, and feeling deeply supported.Orgasm may happen, but pleasure is the foundation.✨ Fear is contagious in the birth space.Everyone in the room—partners, caregivers, doulas—affects labor through their emotional and hormonal state.✨ The same hormones that create orgasm (oxytocin) also support labor and reduce pain.Pleasure is physiology, not fantasy.✨ Pain decreases when attention shifts from fear to pleasure.What the mind focuses on, the body responds to.✨ The clitori s plays a major role in childbirth.It surrounds the birth canal and is designed to provide comfort and pleasure during labor—yet is rarely discussed in childbirth education.✨ Self-touch, vibration, kissing, eye contact, and loving words are powerful birth tools.They support oxytocin flow and nervous system regulation.✨ You can have an orgasmic birth in any setting—home, birth center, hospital, or even cesarean—when choice, respect, and emotional safety are present.✨ Long labors are often emotional, not physical.Unspoken fears, past trauma, or major life transitions can slow labor more than the body itself.✨ Pleasure must be practiced before birth.You can't expect pleasure in labor if pleasure isn't part of daily life.✨ Birth ambiance matters.Lighting, music, scent, touch, movement, and privacy profoundly shape the birth experience.✨ Babies remember how they are welcomed.Singing, gentleness, and love during birth create a powerful first imprint of safety and belonging.Connect More with :IG: https://www.instagram.com/orgasmicbirth/Orgasmic Birth Movie & Website: https://www.orgasmicbirth.com/Waterproof Vibrator can be found here: https://dameproducts.pxf.io/MAGaGJ More Lexy from Heart Snuggles:Soft Girl Season {Instant Access Course}Email: lexy@alivetoenjoy.comDating + Relationship Coaching - https://iamlexydavis.com/Instagram: Alivetoenjoy & Heart SnugglesTimestamps from episode:01:18 Deborah's Journey into Birth Work08:15 Understanding Orgasmic Birth14:00 Addressing Fear and Pain in Birth18:37 Home Birth vs. Hospital Birth22:42 Partner and Family Dynamics in Birth Choices27:04 Managing Long Labors at Home29:21 Navigating Physical and Emotional Needs During Birth30:08 Incorporating Self-Pleasure in Birth32:18 The Role of Oxytocin and Pleasure in Labor33:11 Personal Stories of Orgasmic Births47:05 The Importance of Birth Ambiance48:24 Resources for a Pleasurable Birth Experience

What if money isn't something to chase, control, or fear, but a mirror of how deeply you're willing to remember who you are?This conversation with Elizabeth Ralph is one I will return to again and again.Elizabeth is the founder of The Spiritual Investor, host of The Spiritual Investor Podcast, and the guide behind a rapidly growing global movement that is reframing wealth, investing, and financial freedom through a lens most people were never taught: energy, consciousness, and self-expression.But this episode goes far beyond money.What unfolded here felt like a transmission about sacred remembrance.We explore what happens when you stop treating money as something separate from love, truth, or spiritual growth, and instead recognize it as an energetic reflection of your identity, your standards, and your willingness to choose the life that is calling you forward.If you've ever felt the tension between the spiritual path and the material world... If you've wondered how wealth and awakening actually coexist... Or if you're standing on the edge of a bigger life and can hear the old fears whispering...this conversation will meet you exactly where you are.I first discovered Elizabeth through the brilliant Luke Storey's podcast, The Life Stylist, and I remember listening to their conversation three times in two days because no one was talking about money like this.Her perspective is precise, embodied, and deeply liberating.And in this episode, we go even deeper.We talk about the moment Elizabeth chose to redefine freedom on her own terms. Why certainty, not strategy, is the real foundation of wealth. How effortless action emerges when your identity expands. Why spiritual people often unconsciously block money. And why the deepest work may simply be learning to drop the past in real time.Something Elizabeth shared that I am still sitting with:The version of you three months from now who is already living in the expanded place believes in it just as much as you believe in your current reality.There is no more evidence for one than the other. There never was.Which means the only thing that changes everything is what you choose to believe right now.At the heart of it all is something deceptively simple.Money is not separate from love.And when you begin to live from that truth, everything changes.In this episode, we exploreElizabeth's radical definition of money and why she sees money as loveThe kangaroo on a beach in Australia that sparked the question that changed her lifeWhy certainty is the real currency behind wealth creationHow identity expansion naturally changes the way money flows into your lifeThe difference between efficiency and true effortless actionWhy spiritual people often unconsciously block money while doing everything "right"How investing can become an act of empowerment rather than fearThe energetic shift that happens when you choose first and let reality catch upWhy being seen and truly seeing others may be the real source of abundanceResources + LinksExplore Elizabeth's work and learn more about The Spiritual Investor Mastermind: https://thespiritualinvestor.comListen to The Spiritual Investor Podcast: https://thespiritualinvestor.com/podcastListen to the episode that first introduced me to Elizabeth on The Life Stylist Podcast with Luke Storey: The Spiritual Investor Episode →https://www.lukestorey.com/lifestylistpodcast/619 Hosted on Acast. See acast.com/privacy for more information.

What is your path? In this episode, Myra explores swadharma, your unique path rooted in your nature. This month, you'll learn:What swadharma actually meansHow modern conditioning can disconnect you from your pathWhy following another person's dharma creates fearThe role of Ayurveda and Yoga in gaining clarity and the ability to follow your own pathWhere courage to follow your path comes fromA simple practice to release limiting beliefs and take a step forwardWhen you begin living in alignment with your swadharma, you mobilize your gifts and discover your place in the greater journey of life.Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases? If leading others on this path feels like your dharma, or calling, we invite you to apply now for a free 1:1 clarity call with a member of our team so we can discuss your goals and see if our training feels aligned.Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha. Need to restore your digestion, hormones, and life to balance? Check out our 4-week Agni Therapy program - It includes Ayurveda and Yoga practices, a 1:1 consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process.If you enjoyed this podcast and received value from it, we'd appreciate it if you left a heartfelt review. It supports our mission at Hale Pule and helps us reach more people.

What if your symptoms aren't the problem… but protection?In this episode, Dani unpacks a powerful pattern so many women find themselves in: finally feeling better… and then immediately trying to optimize something.More tracking. More control. More tweaking. More “fixing.”Until the nervous system is dysregulated again.This conversation explores the uncomfortable space that opens up when symptoms calm down — the vacuum that leaves us asking, “What's next? What do I fix now?” And what if that urge to optimize is actually a need to control?Dani shares:Why “feeling steady” can feel unsafeHow optimization can be disguised fearThe hidden comfort of micromanaging your bodyThe powerful question: What if all your symptoms disappeared tomorrow?How symptoms can function as protection (TMS lens)Period pain, body composition, and the “I should be there by now” beliefRadical self-love vs. fear-based healingWhy we often wait to live our lives until our bodies are “perfect”How staying small can feel safer than being seenReframing “nothing to fix” as peacePractical ways to move forward without waiting for symptoms to disappearThis episode dives deep into the emotional layers beneath physical symptoms — from weight and body composition to career avoidance and period pain — and invites you to consider that your body may not be broken… it may be protecting you.If you've ever thought:“I'll start living once I fix this.”“I should be further along by now.”“I just need to optimize one more thing…”This conversation is for you.Healing isn't always about adding more. Sometimes it's about tolerating peace.Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery STAY IN TOUCH WITH ME:

In this episode, I share a personal experience where I choked.For the first time in a long time, I failed to perform at the level I knew I was capable of, in a very public setting. It wasn't a lack of preparation. It wasn't a lack of ability. It was mental.I unpack what happened when I played piano at my grandmother's funeral, how nerves took over, and what that experience taught me about pressure, performance, and mindset.From there, I zoom out. Watching the Olympics around the same time made the contrast even clearer. Some athletes tightened up under pressure. Others, like Alysa Liu in women's figure skating, performed with visible freedom and joy on the biggest stage.The difference wasn't talent. It was mental.This episode explores the tension between running away from what you don't want versus running toward what you do want, and why that distinction matters not just in sports or music, but in leadership and life.Topics CoveredA personal story of choking under pressurePlaying piano at my grandmother's funeralWhy capability doesn't guarantee performanceThe physical effects of nerves and overthinkingThe contrast between surviving and expressingLessons from Olympic performance under pressureAlysa Liu and skating with freedom instead of fearThe limits of conscious control in complex tasksRunning away from fear vs running toward joyHow this applies to leadership, teams, and cultureWhy leading toward something positive is more powerful than pushing away from something negativeClosing ThoughtIt's easy to say “run toward what you want.” It's much harder to remember in the moment.But if we want to perform at our best and lead others well, that shift in direction may be the difference between tightening up and stepping fully into what we're capable of.Music: Slow Burn, Kevin Macleod

Episode 105: The Real State of Retirement in AmericaRetirement is supposed to be the reward after decades of hard work—but for many Americans, it's filled with uncertainty, stress, and fear.In this episode of the One for the Money Podcast, we take an honest look at what retirement really looks like in America today, based on recent survey data from current retirees. The findings are eye-opening—and in some cases, heartbreaking.Drawing on both national research and real-world experience working with retirees every day, this episode breaks down what's going wrong, what retirees are worried about most, and why so many people aren't enjoying retirement the way they expected.We also wrap up with a Tips, Tricks, and Strategies segment packed with practical ideas for both pre-retirees and retirees who want more clarity, confidence, and enjoyment in retirement.What You'll Learn in This EpisodeThe Emotional Reality of RetirementWhy retirement brings both hope and fearThe most common questions retirees ask themselves:“Do I have enough?”“Will my money last?”“Am I doing everything I can?”Shocking Findings from the 2025 U.S. Retirement SurveyBased on a national survey of 1,500 investors (including 373 retirees):Only 40% of retirees believe they have enough money45% say retirement expenses are higher than expected62% have no idea how long their money will lastWe break down what's driving these numbers—and what can be done about them.Why So Many Retirees Feel Financially Insecure1. Fear of Spending MoneyMany retirees default to “spend less and hope” instead of following a real planThe decumulation paradox: most retirees never touch their principalWhy the real risk for many isn't running out of money—but running out of time2. Retirement Expenses Are Higher Than ExpectedHousing, transportation, and household costs don't disappearHealthcare and leisure spending often skyrocketThe reality behind Fidelity's estimate that retirees spend 55–80% of pre-retirement income every year3. No Clear Answer to the Big QuestionWhy knowing how long your money will last requires stress-testing your planThe importance of planning for market downturns, inflation, longevity, and long-term careTop Retirement Concerns in 2025According to retirees surveyed:92% worry about inflation86% worry about healthcare costs80% worry about market corrections71% don't know the best way to generate income70% worry about outliving their assetsThe Most Heartbreaking Statistic of AllWhen retirees were asked how they feel about their financial situation:Only 5% said they are living their dream37% feel comfortable39% say “not great, not bad”16% are struggling3% say they are living a nightmareAnd 64% of retirees don't work with a financial professional—a gap that often leads to confusion, fear, and missed opportunities.Tips, Tricks, and StrategiesFor Pre-RetireesKnow exactly where you stand financiallyMaximize savings during your peak earning yearsReview all income sources and their reliabilityGet serious about managing debtPrioritize health and fitnessPlan healthcare before age 65 if retiring earlyReduce taxes with smart Roth and charitable strategiesEvaluate housing options and long-term suitabilityPrepare for long-term care expensesUpdate estate plans, beneficiaries, and powers of attorneyFor RetireesFocus on:Optimizing retirement incomeReducing unnecessary investment riskChoosing the right Medicare coverageCapturing every available tax opportunityKeeping estate plans updated and clearly communicatedFinal ThoughtsRetirement should not be lived in constant fear. With the right planning across income, investments, taxes, insurance, and estate planning, retirees can gain clarity—and the confidence to actually enjoy the life they worked so hard to build.A better life is the result of better planning—especially when it comes to retirement planning.Thanks for listening to Episode 105 of the One for the Money Podcast.ReferencesLiving in Retirement: Schroders US Retirement Survey

Follow Last Call on Spotify⁠⁠Follow Last Call on Apple PodcastsIn this episode of Last Call, Jack Forehand and Matt Zeigler look past the headlines to unpack what really moved markets this month. From the viral AI end of times scenario that sparked responses from Citadel, Fed Governor Waller, and Jeremy Siegel, to the growing stress in private credit and the rotation out of US mega cap stocks, this is a different kind of market wrap. Instead of recapping what the S and P 500 did, we explore what investors are actually doing with their money, how narratives shape positioning, and what the data says about whether this time is different.Featuring Brent Kochuba of SpotGamma, Ben Hunt of Epsilon Theory, Rupert Mitchell of Blind Squirrel Macro, and Meb Faber of The Idea Farm, this episode dives into AI, software stocks, options flows, credit cycles, global equity markets, gold, and the power of base rates in investing.Main topics covered:The viral AI bear case scenario and why a fictional narrative moved real marketsHow investors should think in probabilities, bull cases, base cases, and bear casesWhat options pricing and put call ratios reveal about real fear versus social media fearThe state of software stocks and whether extreme bearishness may have marked a short term bottomPrivate credit stress, rising default risks, and why every credit cycle ends when lenders say no moreAn on the ground anecdote from San Francisco illustrating how refinancing risk is playing out in real timeThe rotation from US mega caps into international stocks and why fiscal spending matters for equity marketsGold and gold miners as potential beneficiaries of global liquidity and currency shiftsWhy base rates matter when evaluating explosive AI revenue forecastsHistorical lessons from the Nifty Fifty, Japan's bubble, the dot com era, and other periods when investors believed this time is differentPortfolio construction tools including diversification, rebalancing, and trend following in bubble environmentsTimestamps:00:00 Introduction and the AI end of times narrative02:16 Why investors are responding to fiction and what we can learn from it08:00 Brent Kochuba on options flows and software stock positioning13:00 Has extreme bearishness in software marked a bottom19:55 Ben Hunt on private credit and the boom bust cycle27:00 A San Francisco refinancing story and when lenders say no33:08 Rupert Mitchell on global markets, fiscal spending, and gold44:22 Meb Faber on base rates, bubbles, and this time is different01:00:16 How to track AI's real world impact in corporate dataIf you enjoy deep dives into investing, AI, market structure, credit cycles, global equities, and evidence based portfolio construction, be sure to subscribe to Excess Returns for more conversations like this.

Get your copy of Profit Is PersonalIn this episode of the Hairstylist Rising Podcast, Jodie sits down with salon business coach and author Nina Tulio to talk about what profit really means inside a salon business.If you've ever felt fully booked but still financially stretched… this conversation will hit home.Nina shares insights from her new book, Profit Is Personal, and explains why profit is not just about numbers on a spreadsheet — it's about leadership, culture, systems, pricing, and personal growth.Inside this episode, we cover:Why avoiding your numbers is costing you more than you thinkHow to read your profit and loss statement without fearThe 3 growth levers every salon owner should track weekly:Frequency of visitAverage ticketVolume (plus the bonus lever: retention)The difference between revenue and actual profitHealthy profit targets for:Commission salon ownersIndependent artists and suite rentersHow payroll, back bar, and rent impact your marginsWhy emotional discounting damages your valueHow to create pricing based on facts and data — not comparisonThe connection between culture, onboarding, and profitabilityWhy social media panic shouldn't dictate your business decisionsNina also breaks down what sustainable profit really looks like and why reinvesting into your team, systems, and long-term growth is part of building a strong business.If you are:A commission salon ownerAn independent stylist wanting stronger marginsConsidering opening a salonOr simply ready to stop winging your financesThis episode will give you clarity, direction, and a framework to start paying attention to what actually matters.Resources MentionedGet your copy of Profit Is Personal Visit Nina Tulio at ninatulio.com

How do we explain the doctrine of election to children—especially when it causes fear?In this episode, Elizabeth Urbanowicz walks through how to biblically and carefully explain election to kids who may feel anxious after hearing that “not all will be saved, but only those whom God elects.” What if your child wonders, What if I'm not elect?Elizabeth unpacks:Where the word “election” appears in ScriptureWhat Christians agree on—and where they may disagreeWhy God's goodness and justice matter in this conversationThe clear biblical promise that those who seek the Lord will find HimHow to give your child confidence and peace rather than fearThe doctrine of election is not meant to lead to tears. It is meant to lead to trust.

Still taking 50% deposits on product orders? That's a financial risk you can't afford. In this episode of the Interior Design Business Podcast, I'm sharing a real story of how one designer nearly lost her business because of outdated payment practices, and how to fix it with one simple boundary.You'll learn why half-down payments no longer protect you, what your letter of agreement should say, and how shifting your mindset around money and risk can completely change your business.In this episode, I cover:A true story of a designer left holding $60K in product debtWhat happens legally when a client dies mid-projectWhy 50% down payments leave you financially exposedThe only contract terms that actually protect youHow to ask for 100% upfront without fearThe mindset shift that eliminates risk and builds confidenceWhy people-pleasing has no place in your purchasing processShow notes are available at interiordesignbusinessacademy.comFollow us on Facebook: facebook.com/InteriorDesignBusinessAcademyFollow us on Instagram: instagram.com/interiordesignbusinessacademy

Prompting AAC is abuse? Let's talk about that and a few other AAC conversations that keep coming up again and again.In today's solo episode, I'm diving into five hot topics in AAC that have been surfacing repeatedly in my recent calls, trainings, and collaboration meetings. After more than 20 years as a speech therapist and being dually certified as a BCBA, I've seen how confusing, overwhelming, and sometimes divisive AAC conversations can become. I also remember very clearly when AAC felt intimidating to me too.This episode is about cutting through the noise, grounding ourselves in research, and having better, more collaborative conversations about AAC. I share real scenarios clinicians are facing right now, from AAC evaluations that drag on far too long to device access barriers to strong opinions about prompting that simply don't align with the science. My goal is to help you feel more confident, more informed, and better equipped to advocate for your students and clients.Whether you're newer to AAC or have years of experience, these topics matter. AAC is a student's voice, and we have a responsibility to protect, support, and expand it in thoughtful, ethical ways.#autism #speechtherapyWhat's Inside:Why AAC evaluations should be thorough, but not take nine months, and what may be going wrong when they doHow to approach parent-purchased devices, including those bought online, with collaboration instead of fearThe ongoing core versus fringe vocabulary debate, and why research supports using bothWhy prompting is a teaching tool, not abuse, and how misinformation can harm collaboration and progressMentioned In This Episode:Earn CEUs with a community of peers. Join the ABA Speech ConnectionTake the All About AAC bundleABA Speech: Home

What does it really look like to run a focused fundraising SPRINT™ without a gala, a big team, or running yourself into the ground?In this episode, I'm joined by Megan Ihnen, Executive Director of Live Music Project, for an honest conversation about what actually changed when she simplified her approach and trusted momentum over perfection. In just two weeks, Megan raised 108% of her campaign goal, not by doing more, but by doing the right things in the right order. We talk about what happens when you stop overcomplicating fundraising, shorten the timeline, lean into direct, human asks, and activate the network you already have. We also get real about burnout, fear of asking, donor psychology, matching gifts, peer-to-peer fundraising, and why speed and clarity almost always outperform polish. If you're feeling stretched thin, second-guessing your strategy, or stuck repeating tactics that aren't moving the needle, this episode will help you see what's possible when fundraising finally works with you instead of against you.Topics:Why collapsing timelines creates fundraising momentumMoving from burnout to clarity with sprint-style campaignsActivating your personal network without guilt or fearThe power of texting and direct human asksMatching gifts as momentum multipliersBoard and peer-to-peer fundraising done simplyNavigating rejection, silence, and donor non-responseUsing AI as a thought partner, not a replacementStewardship and nurturing after a successful SPRINT™Turning one campaign into a repeatable fundraising systemFor a full list of links and resources mentioned in this episode, click here.Bloomerang is the complete donor, volunteer, and fundraising management solution that helps thousands of nonprofits deliver a better giving experience and create sustainable, thriving organizations. Combining robust, easy-to-use technology with people-powered support and training, Bloomerang empowers nonprofits to work efficiently, improve supporter relationships, and grow their donor and volunteer bases. Learn more here. Live Wed, 1/21 - Sign Up For Free HEREResources: Easy Emails For Impact™: The $5K+ Fundraising Campaign System Purpose & Profit Club® Fundraising + Marketing Accelerator The SPRINT Method™: Your shortcut to 10K fundraisers Instagram, LinkedIn, website , weekly newsletter [FREE] The Brave Fundraiser's Guide: Stop getting ignored. Start raising more. May contain affiliate links

In this encore episode,  I dive into the surprising reason your brain won't let you sleep at night, even when nothing is actually wrong.You'll learn:Why insomnia is rooted in survival, not broken sleepHow wakefulness becomes linked with fearThe role hyperarousal plays in keeping the cycle aliveThe difference between real danger and perceived threatWhy trying to fix sleep often backfiresHow understanding the brain supports real, lasting recoveryThis conversation reveals how perceived danger, not wakefulness itself, keeps insomnia going, and how neuroplasticity allows the brain to unlearn fear and return to sleep naturally.Connect with Beth:

Send us a textAuraverse Network presents another Spiritually Inspired episode. This time, Carmen Harra shares her lifelong journey with intuition, beginning with a near-death experience in childhood that awakened her heightened perception and prophetic abilities. From early public predictions in Romania to her later studies in psychology and numerology, she explains intuition as a natural function of the human brain—one capable of transcending linear time and accessing deeper truth. Harra emphasizes that intuition is not mystical privilege but a universal human faculty meant to guide awareness and prevent suffering when properly understood.A central theme of the conversation is the relationship between destiny and free will. Harra explains that while certain life events and lessons are pre-written as part of one's karmic trajectory, individuals retain the freedom to choose how—and whether—they engage with them. Numerology, she notes, reveals when key experiences occur, while psychology explains why they manifest. True growth comes from recognizing life cycles, questioning repetitive patterns, and consciously choosing actions aligned with awareness rather than ego or fearThe discussion expands to a global perspective, addressing leadership, karma, and the current state of humanity. Harra argues that ego-driven power structures are collapsing under their own weight and that the world is approaching a major collective shift beginning around 2026. She frames this period as a crossroads: humanity can either remain trapped in fear, conflict, and attachment, or move toward a “Golden Yuga” defined by awareness, responsibility, and peace. According to Harra, lasting change will not come from politics alone, but from a profound elevation of consciousness at both individual and collective levels.#consciousness #karma #predictions #romania #globalperspective #leadership #egoThe Karma Chronicles Instant Karma Karma's Newsletter Om Spirituality Self As Source | Spirituality The Spiritual Psychiatrist Practical Spirituality with Philip Goldberg Admired Leadership Jill Hart This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit auraverse.substack.com/subscribeSupport the show

Start Your Transformation Now On today's episode, I give you a 4-step process on how to break free from fear. We dive deep into the biology of fear; breaking down the brain into 3 parts and examining exactly how the brain works so you can start to control your brain instead of it controlling you. If you have worry, doubt or fear thoughts running through your mind and wish to break free from them, you will want to listen to this episode. In this episode I discuss:The 2 biggest fears people have and how they are not realYour fears are actually not consciousBreaking down the brain into 3 parts: prefrontal cortex (thinking part) limbic system (emotional) reptilian brain (monkey brain, oldest, survival)How to disassociate from fearThe 4-step process that will break you free from any fear. Listen, apply, and enjoy! Transformational Takeaway You can eliminate your fear with moving your attention and disassociation. Let's Connect:Instagram | Facebook | YouTube | LinkedIn LIKED THE EPISODE?If you're the kind of person who likes to help others, then share this with your friends and family. If you have found value, they will too. Please leave a review on Apple Podcasts so we can reach more people. Listening on Spotify? Please leave a comment below. We would love to hear from you! With gratitude,Jim

This episode didn't go the way we planned, in the best way.Instead of a traditional interview, Dr. Steve Perry steps in with the kind of mentoring questions that don't let you hide behind “next month,” “next season,” or “when I'm ready.” It becomes a real-time reflection on fear, purpose, leadership, and what it costs, personally and professionally, when we hold back what we're here to give.Dr. Perry reminds us: our students are living right now. And we don't get to “take a day off” from the responsibility of showing up with our full presence, because we don't know what moment might change a child's life.In this episode, we cover:Why “tomorrow” can be a socially acceptable form of fearThe difference between the people you care about and the people you're trying to impressHow bullying and old wounds show up as hesitation, second-guessing, and “playing small” in adulthoodWhat it means to live the advice you give young people(0:00) Dr. Perry's opening reminder: “Get home safely.” Why educators can't “take a period off.”(0:32) Ashanti sets the tone: this is a different kind of episode—more reflection, more mentoring(5:12) “Are you sure you're going to be here in 2026?” Mortality, urgency, and getting present(8:21) Who are you worried about… and why do they have so much power?(15:44) Show intro: the loneliness of being a male educator & why this space exists(16:22) Dr. Perry's mission: education, power, and fighting for Black and Latin students(22:24) The fear behind staying quiet—and what it's costing(31:22) “If a kid came to you with a phone full of songs…” Living your own advice(42:06) Internal bullies, exaggerated fears, and the stories we let run our lives(46:24) “Why not now? Why not today?” The challenge to stop hiding behind phases(48:18) Dr. Perry: kids are living now—your presence might be the moment that changes everything(50:51) “Release the first video. Tomorrow, the next.” Fear, discomfort, and jumping anyway(53:08) Where to see Dr. Perry's work: “Come to our schools.”Reflection questions to sit withWho do you care about—really?Who are you worried about—and why?What would change if you stopped letting unnamed people dictate your behavior?Resources & Ways to EngageThe Million Mask Movement – Create a mask anonymously: https://millionmask.orgEducator Portal – Bring mask-making and emotional data into your schoolGlobal Young Men's Conference – Youth voice, belonging, and healing spacesEver Forward Club – Brotherhood, connection, and mentorshipConnect with Ashanti BranchInstagram: https://www.instagram.com/branchspeaks/Facebook: https://www.facebook.com/BranchSpeaksTwitter/X: https://twitter.com/BranchSpeaksLinkedIn: https://www.linkedin.com/in/ashantibranch/Website: https://www.branchspeaks.com/Support the Podcast & Ever Forward Clubhttps://podcasters.spotify.com/pod/show/branch-speaks/support#UnmaskingWithMaleEducators #MillionMaskMovement #MaleEducators #EmotionalSafety #SchoolCulture #Mentorship #StudentWellbeing #EducationLeadership #DrStevePerry #EverForwardClub

Verification & Validation (V&V) plays a central role in ensuring that medical devices are safe, effective, and compliant — yet it remains one of the most challenging phases for many teams.In this podcast episode, we sit down with Aaron Joseph, medical device development expert and author of the well-known article “Top 10 V&V Fails”, to explore why V&V so often becomes a source of stress — and how teams can do better.Throughout the discussion, we cover:A clear, simple explanation of Verification vs. ValidationWhy V&V must span the entire development lifecycleHow poor requirements create downstream V&V failuresThe risks of starting V&V planning too lateHow to simplify test methods without losing rigorPractical strategies for handling failed testsHow to think about traceability without fearThe future of V&V as software and AI become more prevalentThis episode is designed to educate, demystify, and inspire QA/RA professionals, engineers, and MedTech leaders looking to build stronger, more resilient development processes.Who is Monir El Azzouzi?Monir El Azzouzi is a Medical Device Expert specializing in Quality and Regulatory Affairs. After working for many years with big Healthcare companies, particularly Johnson and Johnson, he decided to create EasyMedicalDevice.com to help people better understand Medical Device Regulations worldwide. He has now created the consulting firm Easy Medical Device GmbH and developed many ways to deliver knowledge through videos, podcasts, online courses… His company also acts as Authorized Representative for the EU, UK, and Switzerland. Easy Medical Device becomes a one-stop shop for medical device manufacturers that need support on Quality and Regulatory Affairs.Social Media to follow Aaron Joseph Linkedin: https://www.linkedin.com/in/ajosephprofile/Monir El Azzouzi Linkedin: https://linkedin.com/in/melazzouziTwitter: https://twitter.com/elazzouzimPinterest: https://www.pinterest.com/easymedicaldeviceInstagram: https://www.instagram.com/easymedicaldevice

We live in a world of madness, anger, and frustration. The news feeds fear. Institutions disappoint. People hurt each other. And yet, in the middle of all of it, one truth remains unshaken: love is still the answer. In this episode, Kellan explains why forgiveness isn't weakness, compassion isn't permissiveness, and love is not just a feeling — it's the most powerful force available to you.

Avoidance is one of the most common reactions to emotional pain. It shows up as silence, staying busy, withdrawing, shutting down, or convincing yourself that “things will sort themselves out.” At first it feels protective. Over time, it becomes its own form of suffering and keeps couples stuck in the very patterns they're trying to escape.In this episode, Geoff and Jody explore how avoidance operates in both partners after betrayal and how safely facing difficult truths creates genuine movement in the relationship.What We Cover:For the Betrayed PartnerWhy avoidance often becomes a survival responseHow overwhelm, exhaustion, and cultural pressure to “keep the peace” silence your real needsThe difference between consciously pausing and unconsciously shutting downFor the Recovering PartnerHow shame and fear fuel hiding, minimizing, and delaying accountabilityWhy avoidance blocks repair and prolongs fearThe honest question every recovering partner must answerFor the CoupleHow both partners can slip into a shared pattern of avoidanceWhy comfort, silence, and homeostasis can feel safer than truthHow one partner naming avoidance begins to shift the entire dynamicRemember...avoidance feels safe in the moment, but it interrupts healing.______________________________Download the Free Resource: You, Me, Us - A Way Forward After BetrayalWhen betrayal has shaken your relationship, it can feel impossible to know where to begin. This free 15-minute video and companion worksheet will help you steady yourself, support your partner, and begin caring for the relationship between you. Get your copy here.______________________________Join the Courageous Together™ ProgramCourageous Together™ isn't just another course, it's a trauma-informed roadmap that holds both of you in the healing process. If you've ever wondered “Where do we even start?” After betrayal, this program gives you the clarity and structure you need. It meets the betrayed partner's need for safety while guiding the recovering partner toward real accountability, creating a path forward that neither of you has to figure out on your own.You'll have access to:A structured healing framework with step-by-step guidanceVideo lessons and worksheets to build safety, accountability, and connectionThe option to join live group circles and support calls with meA private, secure community of others walking the same pathLearn more and join us inside Courageous Together: www.geoffsteurer.com/courageous-together______________________________Stay ConnectedWebsiteYouTubeInstagramFacebook______________________________Watch on YouTubePrefer video? You can watch full episodes of From Crisis to Connection on our YouTube channel: youtube.com/@FromCrisistoConnectionPocast.______________________________About Geoff SteurerI am a licensed marriage and family therapist and Certified Clinical Partner Specialist (CCPS) with 25+ years of experience helping individuals and couples heal from the devastation of sexual betrayal and broken trust. I am the founder of the Courageous Together program, co-host of the From Crisis to Connection podcast, and co-author of Love You, Hate the Porn. My work integrates trauma-informed care, attachment theory, and practical tools for creating lasting safety and connection. I've been married to my wife, Jody, since 1996 and we are the parents of four children.About Jody SteurerJody is the co-host of the From Crisis to Connection podcast, where she brings her thoughtful, common-sense perspective to conversations about healing, trust, and connection. She earned her bachelor's degree in psychology from Brigham Young University and is an ACA-certified coach. Jody has years of experience in corporate training, small business leadership, and family life, and raising four children (two of them neurodivergent). She loves watercolor painting, landscape design, spending time outdoors, and snow skiing.

From $179K to $820K in One Year: The Transformation You Didn't See ComingJames Mitchell was on the verge of giving up. Despite working harder than ever, his painting business had hit $179,000 in revenue last year, and he wasn't taking home any profit. Today? He's on track to hit $1 million, a 400%+ increase, and everything has changed.But this isn't your typical business growth story.In this profound episode, Jesse Tarrin (Head Coach & COO at Painter Growth) sits down with James to explore the hidden dimension of business success that nobody talks about: the inner work that creates outer transformation.What You'll Discover:How James went from struggling with 5-minute meditations to doing 65-minute sessions that literally changed his realityThe "Intuition Accelerator" method (HAPP: Heal, Align, Power, Prosperity) and how it unlocks exponential growthWhy James had 20 estimates per week "magically" appear once he started this practiceThe difference between running your business from ego vs. intuition (and why it matters more than your marketing strategy)How addressing subconscious wounds from the inside out transformed his relationships, team culture, and bottom lineThe breathwork session that helped James release generational trauma and self-sabotage patternsWhy meditation isn't about stopping thoughts—and what it actually does for your businessHow being present and "slowing down" time creates competitive advantages others can't replicateThe Vulnerable Truth:James shares the darkest moments, the three days he almost walked away from everything, the struggles with profitability while paying his team well, and how the support of the Intuitive Advantage community pulled him through.This Episode Is For You If:You're working incredibly hard but not seeing the financial results you deserveYou feel stuck at a revenue ceiling and don't know whyYou're curious about the connection between personal development and business growthYou're a "personal development junkie" who consumes content but struggles with implementationYou want to understand how successful entrepreneurs are using meditation, breathwork, and intuitive practices to scaleKey Themes Explored:Meditation as a business tool, not just a wellness practiceThe concept of "higher selfishness"—serving your higher self to serve others betterRunning your business from love instead of fearThe universal law of "as above, so below"—how your internal state creates your external realityWhy the present moment is the only place miracles happenBuilding a team culture when you're in alignment with yourselfFair Warning:This episode goes deep. We're talking about subconscious healing, spiritual development, divine flow, and concepts that might sound "woo woo" to traditional business owners. But the results speak for themselves: 400% revenue growth, stronger relationships, better team culture, and a founder who's no longer on the edge of burnout.If you've been doing all the "right" business things but still feel like something's missing, this conversation might change everything.About the Intuitive Advantage:The program James completed combines business strategy with deep subconscious work, including guided meditation, breathwork, trauma healing, and intuitive coaching. It's designed for entrepreneurs ready to break through invisible ceilings by doing the inner work that creates outer transformation.Resources Mentioned:Intuitive Advantage ProgramHAPP Method (Heal, Align, Power, Prosperity)65-Minute Meditation PracticeBreathwork Sessions

In this powerful and timely episode, we explore the deeper spiritual meaning behind the arrival of Comet 3I ATLAS — the third known interstellar visitor to enter our Solar System.While mainstream media may be stirring stories of fear, uncertainty, or even alien contact, we tune into a higher truth: this celestial being is not something to fear — it is a messenger of consciousness. A cosmic traveler carrying ancient wisdom and divine intelligence from beyond the stars. 3I ATLAS is a consciousness in its own right — a mirror and a catalyst for humanity's collective awakening. As it draws nearest to Earth on December 21, it carries frequencies of activation — awakening dormant layers of our ancient DNA and re-aligning us with our soul's higher purpose. Many of us have been feeling the energetic “final push” to purge and release — shedding patterns, beliefs, careers, homes, and relationships that no longer align with who we are becoming. This comet invites us to embrace stillness, welcome the darkness, and trust the transformation that unfolds within it.As we move through this profound gateway, our intuitive gifts and inner light begin to strengthen. The darkness is not our enemy — it's the fertile void where our true power takes root.Join us for an illuminating conversation that blends cosmic insight, grounded wisdom, and energetic preparation for what's to come.In this episode we discuss:The spiritual message and consciousness of Comet 3I ATLASHow mainstream narratives can distort cosmic truth through fearThe energetic purpose of this interstellar arrivalCollective and personal purging before activationHow to align with the comet's frequencies through stillness and surrenderPreparing for the December 21 activation and the rise of ancient light withinKey takeaway:You are not being asked to do more — you are being asked to be still, to listen, and to remember who you are. The stars are speaking — and this time, they are speaking through the light of an ancient traveler. If this episode resonates with you, please share it with your soul family, leave us a review, or drop a comment letting us know your insights and experiences.Follow us on Instagram @soulstarenergycollective and join our growing community on YouTube for more cosmic conversations, energy updates, and light-coded wisdom.Together, we rise with the stars.

If you're ready to take your growth to the next level, DM me “level up” to learn about private breath work and coaching — only three spots open this month with exclusive October bonuses.You can send "level up" to me on Instagram or Facebook @jonnycpardoe or Linked In Jonny Pardoe, alternatively coaching@jonnypardoe.comSpeak soon.In this episode, I share the powerful wealth lessons I learned from the book Busting Loose from the Money Game — and how they completely shifted the way I think about money, abundance, and personal freedom.You'll discover:Why money is more about energy and consciousness than numbers in your bank accountHow to break free from scarcity and financial fearThe key to reclaiming your power from the illusion of lackHow to align with the flow of abundance instead of chasing itThis isn't just about money — it's about rewiring your relationship with self-worth, value, and trust so you can live from abundance rather than survival.Ready to feel more focused, confident, and in control? DM me “level up.” I'm working privately with three men this month — including direct WhatsApp support and October-only bonuses.You can send "level up" to me on Instagram or Facebook @jonnycpardoe or Linked In Jonny Pardoe, alternatively coaching@jonnypardoe.com. Speak soon.

If you're ready to take your growth to the next level, DM me “level up” to learn about private breath work and coaching — only three spots open this month with exclusive October bonuses.You can send "level up" to me on Instagram or Facebook @jonnycpardoe or Linked In Jonny Pardoe, alternatively coaching@jonnypardoe.comSpeak soon.In this episode, I dive deep into Nathaniel Branden's 6 Pillars of Self-Esteem — the timeless framework for developing lasting confidence, self-worth, and emotional freedom.I break down each pillar and share how you can apply it in everyday life to feel more grounded, authentic, and at peace with who you are. You'll learn:Why self-acceptance is the foundation of true confidenceHow to live consciously and make aligned choicesThe importance of self-responsibility and integrityHow to practice self-assertiveness without guilt or fearThe role of purpose and intention in long-term fulfillmentWhether you're rebuilding your self-esteem or ready to reach a new level of self-trust, this episode will help you understand the mindset and habits of truly confident people.Ready to feel more focused, confident, and in control? DM me “level up.” I'm working privately with three men this month — including direct WhatsApp support and October-only bonuses.You can send "level up" to me on Instagram or Facebook @jonnycpardoe or Linked In Jonny Pardoe, alternatively coaching@jonnypardoe.com. Speak soon.

Every mother knows what it's like to stand in a storm — the kind that isn't just outside, but inside. Maybe your son is struggling, your faith feels thin, or the future feels uncertain. Today's devotion reminds you that peace isn't found when life is perfect; it's found when your eyes are fixed on the One who is.1️⃣ Peace Is Not the Absence of the StormJesus didn't wait for the weather to settle — He spoke into the chaos. True peace begins when we recognize that God's presence is bigger than our pressure.2️⃣ Focus Determines FeelingsIn the boat, the disciples saw the waves. Jesus saw the Father. What we focus on grows — fear or faith. Peace starts by shifting our gaze from the storm to the Savior. 3️⃣ Faith Doesn't Silence the Wind — It Silences the FearThe storm may not end instantly, but faith changes your reaction. When you invite God's Word into your worry, anxiety loses its authority.Become a supporter of this podcast: https://www.spreaker.com/podcast/warfare-prayers-podcast-daily-prayer-devotionals-deliverance-daily-scripture-spiritual-warfare--5866282/support.

In this episode of the Feminine Frequency Podcast, Amy Natalie sits down with Katie Rogers, a Relationship, Intimacy, and Feminine Embodiment Coach to explore the journey of transitioning from a high-achieving, masculine-dominated career in law to embracing authenticity and feminine energy. Katie shares her personal experiences of burnout, the challenges of over-functioning in relationships, and the importance of integrating both masculine and feminine energies. They discuss how women can achieve success in both their careers and relationships without sacrificing one for the other, emphasizing the power of receiving and trusting in love. The conversation concludes with practical insights and resources for listeners seeking to create healthier relationship dynamics. Themes: The powerful story of choosing authenticity over external successHow breakdowns are the doorway to breakthroughsHow living 'from the neck up' created disconnectionSuccess doesn't require sacrificing intimacyHow over-functioning in relationships is a pattern rooted in control and fearThe feminine power of openness, softness, and trustReal love can't grow where control is in chargeConnect with Amy:

ACL tears used to be rare in high school sports. Today, they're an epidemic. Behind the headlines, there's one voice cutting through the noise with hard truths, practical solutions, and decades of experience: Coach Carmen Bott. Known online as “Coach Bott,” she's become the go-to expert on youth athletic development and late-stage ACL rehab, guiding parents, athletes, and coaches through one of the most pressing crises in sports performance.In this episode of The Ready State Podcast, Kelly and Juliet Starrett sit down with Coach Bott to dig into why so many kids are getting hurt, why recovery takes longer than most parents realize, and how we can protect the next generation of athletes.What You'll Learn in This EpisodeWhy ACL rehab isn't 12 weeks—it's a full yearThe difference between yesterday's athletes and today's single-sport kidsRed flags parents should watch for in youth sport programsHow to support kids when insurance and the system fall shortThe myths around strength training and growth in young athletesWhy prevention starts with play, variety, and strength—not fearThe real story behind the menstrual cycle and ACL injury debatesKey Highlights: 00:00 - Intro00:54 - Carmen's Background05:26 - Athletes 25 Years Ago10:00 - Good Rehab Program Criteria13:18 - Ideal Club System for Athletes16:40 - Supporting Kids in Sports23:46 - Post-Acute Rehab Strategies29:32 - Return to Play: Getting Fitter32:23 - Importance of Exposure in Rehab39:34 - Returning to Contact Sports44:51 - Preventing ACL Injuries in Kids52:30 - Menstrual Cycle and Athletic Performance56:04 - Myth Busting in Sports58:20 - Where to Find Carmen59:34 - OutroSponsorsThis episode of The Ready State Podcast is brought to you by LMNT and Momentous.

#312: If you've ever felt like you're too loud, too soft, too opinionated, too emotional, too ambitious—or just too much—this episode is for you.Nicole Walters is back on the podcast, and in true Nicole fashion, she's not holding anything back. After walking away from a 12-year marriage, becoming a mom again at 40, writing a bestselling memoir, and rebranding her platform, she's learned exactly what it costs to become your truest self. And why it's always worth it.We talk about what happens when you stop downplaying yourself to stay likable, why clarity often comes after loss, and how to stop shrinking yourself just because it makes other people more comfortable.If you've been tiptoeing around your own evolution—afraid of how it might look, or who it might upset—you need to press play on this episode.We talk about:The cost of shrinking to be palatableUsing your platform when your values are louder than your fearThe difference between responding and reactingHer postpartum experience and why having a baby at 40 changed everythingBeing misunderstood and doing it anywayHow to know when it's time to leave—your job, your relationship, your old selfLinks & Resources:Listen to Nicole's podcast, Tell Me MoreCheck out Nicole's book Nothing is Missing: How to Live Boldly and Step Into Your PurposeFollow Nicole on Instagram @nicolewaltersGet your Clover merch at shop.dearmedia.comSponsors:Vimergy: Vimergy makes liquid vitamins that are clean, potent, and actually easy for your body to absorb. Visit vimergy.com and use code LUCKY for 20% off your first order.Headspace: Visit Headspace.com/solucky to try headspace for free for 30 days.Ritual: Support a balanced gut microbiome with Ritual's Synbiotic+. Get 25% off your first month at ritual.com/balanced.Keep in Touch:Follow on IG: @shessoluckypod @lesalfredFollow on TikTok @shessoluckypod @balancedlesJoin the newsletter: https://shessolucky.kit.com/bestcaseSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if you discovered that bravery isn't something you're born with—but a muscle anyone can build, one courageous act at a time?In this inspiring episode of Thrive LouD with Lou Diamond, US Marine Corps veteran, keynote speaker, and bravery expert Jill Schulman unveils the science behind fear and how anyone can practice and grow their own courage. Jill shares her unlikely journey from a small-town Minnesota girl—arriving at Marine training in a hot pink outfit—to leading Marines and ultimately becoming a thought leader on bravery. She reveals the evidence-based tools and daily practices that helped her (and can help you) push through fear, pursue uncomfortable challenges, and experience profound personal growth.Key highlights from this episode:The surprising truth: bravery isn't innate, but trainable like a muscle—discover how to flex it dailyJill's classic “Legally Blonde” moment in the Marine Corps—and what it taught her about moving past fearThe “embrace the suck” mentality and why seeking out discomfort leads to growthHow cognitive reframing, morning routines, and your “brave tribe” boost your courage and consistencyThe behind-the-scenes fears and breakthroughs in writing her book—and how a conversation with Ken Blanchard changed everythingJill's practical advice for leaders, teams, and anyone who wants to step up and perform at their best, even when scaredWhether you're ready to conquer a big goal, take a small brave step, or simply curious how courage really works, this episode will give you actionable strategies and the motivation to thrive onward and upward.Timestamped Episode Overview:00:00 – Lou Diamond opens with a challenge: How brave are you?01:00 – Meet Jill Schulman: USMC vet, bravery expert, and her “Legally Blonde” arrival 02:54 – How Jill discovered the science of bravery and overcame her early Marine hurdles 04:34 – Why bravery is built, not born (the muscle analogy)06:14 – Defining bravery: Voluntary action in the face of fear09:05 – Practical ways to get braver: cognitive reframing, “embrace the suck,” and behavioral hacks12:34 – The power of your “brave tribe” and implementing bravery daily13:22 – Writing a book: Jill's personal “suck” and how Ken Blanchard helped her push through16:10 – What Jill gained from creating her bravery movement (and overcoming good for great)18:33 – Where to find Jill's bravery assessments, tools, and more19:39 – Fun Street: Avatar, pump-up music, brussels sprouts, peach cobbler, skydiving, Paris, and more!26:32 – Lou and Jill wrap up with a call to keep moving “onward and upward” bravelyReady to grow your own bravery? Hit play now!

Visit donate.accessmore.com and give today to help fund more episodes and shows like this. Ever felt like your faith is hanging by a thread? In this episode, Christine Caine shares the truth about what it means to live by faith when you don't feel full of faith. Through Scripture and story, she reveals how trusting God is less about your feelings and more about your foundation. If you've ever questioned whether God is still working behind the scenes, this message will encourage you to stay grounded in truth. You'll learn:Why it's possible to have faith even when you feel fearThe difference between being rooted in truth vs. led by emotionsHow to walk in trust even when you don't see results Get your free Episode Reflection Guide here. + + + + + Christine Caine is a speaker, activist, and best-selling author. She and her husband, Nick, founded the anti-human trafficking organization The A21 Campaign. They also founded Propel Women, an initiative that is dedicated to coming alongside women all over the globe to activate their God-given purpose. Each week she brings you a Gospel-centered message filled with Biblical truths that will equip and empower you to step into the life God has for you.

In this episode of the Diabetes Digital Podcast, Jess and Wendy tackle one of the most misunderstood topics in diabetes care: sugar. From the myths about brown vs. white sugar to the belief that sugar must be completely cut out if you have prediabetes, PCOS, or diabetes—this episode breaks it all down with nuance and compassion.They explore:Why diet culture fuels sugar fearThe difference between added vs. natural sugarsHow restriction can lead to bingeing (plus a surprising study!)What to look for on nutrition labelsWays to enjoy sweet foods mindfully, including cultural favoritesEveryday swaps and snacks that don't feel like punishmentIf you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit diabetesdigital.co to connect with our culturally aware and weight-inclusive team. And if you love the show, don't forget to rate and review us on iTunes or Spotify—it makes a huge difference! For additional resources and show notes, head to diabetesdigital.co/podcast.