Just James

This week on Just James Podcast: "Embracing Change and Reinventing Yourself" Change; it's that unavoidable, often uncomfortable guest that turns up unannounced and overstays its welcome. But what if we embraced it instead? This week, I'm diving deep into how to adapt, evolve, and thrive through life's messy, magical transitions. Whether you're switching careers, starting over, or just figuring out who you are (again), I've got your back.Plus, ever dreamed of a furry flatmate but your tenancy agreement says no pets allowed? I'll walk you through how to approach your UK landlord with charm and confidence, turning that “no” into a “maybe” — and maybe even a “yes”!So pop the kettle on, grab a biscuit (or three), and let's talk about rolling with life's punches — and maybe adopting a pup while we're at it.

Feeling stuck in a rut? Let's get you out of it. In this soul-stirring episode, I share the simple 10-minute daily habit that keeps you aligned with your bigger purpose – no fluff, just real talk. Plus, we dive into the transformative power of self-reflection and how looking inward can unlock the success you've been chasing on the outside. Brew a cuppa, find a quiet spot, and let's get real – because your breakthrough might just be one thought away.

Feeling like you're trudging through treacle lately? You're not alone. This episode dives into the mental molasses of life's ruts and how to wriggle free when motivation's done a runner. I'm sharing real talk, practical steps, and a bit of cheeky encouragement to help you shift gears and find your spark again – even if you're sweating through a London heatwave and can't move for fans, iced lollies, and regret.Whether you're stuck in your job, your goals, or just your general mood, this one's for you. Let's get you unstuck and back on track – no fluff, just forward motion.

This week, I'm getting into The Science of Manifestation and Goal Setting – and no, you don't need a vision board covered in glitter (unless you want one, of course). I'm breaking down the practical steps to actually turn those dreams into something real – think less woo-woo, more you-you. ✨Plus, I share about how to have a great time with your mates without breaking the bank. Because yes, you can sip prosecco and stay on budget – it's called being fabulous and frugal.Hit play for a dose of motivation, laughter, and real-life wisdom from yours truly.

This week on Just James, we're getting real about turning failures into fuel. I'm chatting all things mindset—how to shift your perspective when life throws a wobble, and how to turn those “oops” moments into stepping stones for growth.Plus, I'm diving into the chaos (and fun!) of planning a hen party—the highs, the headaches, and a few hilarious hiccups. And of course, no week would be complete without a little heart-to-heart on managing conflict with siblings—because let's face it, family dynamics can be a lot.Tune in for honest chats, practical tips, and a bit of cheeky humour to keep you company. Whether you're on a walk, stuck in traffic, or hiding from hen party group chats—you won't want to miss this one!

This week on Just James, we're diving into Finding Your Purpose and Passion—because life's too short to just go through the motions! I'll be sharing tips on how to discover what truly lights you up and how to turn that into a fulfilling path.And because the internet is wild, we're also tackling a crucial life skill: how NOT to argue with idiots online. From keyboard warriors to relentless trolls, I'll break down why engaging is a waste of energy—and how to keep your sanity intact.Tune in, laugh with me, and let's get through this crazy journey together! 

This week on Just James, I'm tackling a hot topic—does Ozempic really threaten the body positivity movement, or is that just another media-fuelled myth? Let's separate fact from fiction!I'm also diving into the power of gratitude—not just as a feel-good concept but as a game-changer for professionals and personal relationships alike. Discover how a simple shift in mindset can help you thrive in your career and strengthen your connections with others.Tune in now for some myth-busting, mindset shifts, and a fresh perspective on embracing gratitude in everyday life! 

 This week on Just James, I'm sharing my battle with the flu (spoiler: it wasn't pretty) and my go-to natural remedies for kicking a stubborn cough. But we're not just clearing out the lungs—we're clearing out the mind too! I dive into practical ways to declutter your thoughts, emotions, and even relationships for a fresh start. Plus, we explore the art of letting go—how to release what no longer serves you and make space for better things ahead. Tune in for some wisdom, wit, and a little wellness boost! 

Are you ready to shift your mindset and unlock your full potential? This week on Just James, I'm diving into the power of mindset shifts for success, breaking down 16 steps to finally get you moving and exercising, and exploring how to rewire your thinking to attract positivity and growth.If you're feeling stuck, unmotivated, or just need a little push to start making real changes, this episode is for you! Let's ditch the excuses, embrace new habits, and step into the best version of ourselves.

In this episode of Just James, I dive into the power of small, consistent actions and how tiny habits can lead to long-term success. I break down how making small changes can create a lasting impact in different areas of life. Plus, I'm correcting some misinformation I shared about repotting plants in winter and giving you the right approach moving forward. Tune in for practical tips, personal insights, and a few laughs along the way.

On this weeks podcast we navigate life's challenges with resilience and a touch of adventure! Join me as I share practical tips for overcoming tough times, mastering personal growth, and making the most of your visit to London. Whether you're looking for mindset shifts or insider travel hacks, this podcast has something for you!

After two months away, I'm back—refreshed, refocused, and ready to share my journey with you. In this episode, I open up about taking time off for my mental health and anxiety, the struggles of self-sabotage, and how I'm overcoming my own mental barriers. I also dive into my weight loss journey and what's ahead for another incredible year together. Let's get real, get inspired, and move forward—one step at a time!

Hey everyone! This week, I'm powering through with a head cold to bring you an episode all about finding strength in challenges. I'll share my thoughts on how to turn tough situations into opportunities and walk you through my 5 steps for a more motivating morning—because starting your day right can make all the difference! Plus, I'm diving into the power of mentorship and how it's shaped my journey.Join me for some inspiration, practical tips, and a little dose of positivity. Let's tackle life together, before you guess this weeks conundrum!

This week on Just James, I am getting real about self-sabotage—why we do it, how it holds us back, and what we can do to break the cycle. Plus, we're celebrating the small wins that often go unnoticed but matter more than you think. And if procrastination has been stealing your joy, don't worry—I'm sharing simple, practical tips to help you finally take action. Tune in for a heartfelt chat filled with honesty, motivation, and a few laughs along the way! Plus can you guess this weeks conundrum?

Welcome back to Just James! Join me as I dives into your most curious questions—from the ins and outs of self-care to finding the perfect gifts for your furry friends. Ever wonder why aesthetic treatments should be left to a doctor? I breaks it down with clear, expert insights. Plus, you'll get exclusive updates on his mischievous pet bunny! Can you guess this weeks conundrum?

In this week's episode, I share a bit about my favorite furry friend (yes, my bunny!),  and how we navigated our first GuyFawkes and bumping into old acquaintances. Then, I guide you through a 6-step plan to help you create real, lasting change in your life over the next six months. Whether you're looking to reset, refocus, or just need a positive boost, this episode is packed with stories, motivation, and practical advice to help you start making moves toward the life you want. Can you guess this weeks conundrum?

Hey, listeners! I know it's been a couple of weeks, and, well... let's just say 'anxious avoidance' has been a bit of a theme lately! In this episode, I'm diving into the messy reality of taking unplanned time off, the struggle with migraines that just won't quit, and my journey with Mounjaro (because it's not just about weight loss – there's a lot to unpack!). Plus, I'll share some tips and updates on my adventures in bunny care me5. Join me as we keep it real about mental health, wellness journeys, and learning to take life one day (and hop!) at a time

This week, I update you on my LLETZ procedure. I then dive deep into recognizing toxic people, with 16 tell-tale signs to watch for and effective strategies for handling these negative influences. I also offer practical advice on how to prepare for a hurricane to keep yourself and your loved ones safe. Lastly, we explore the four types of relationship attachment styles, helping you better understand your own emotional patterns and how they shape your connections. Tune in for insightful tips, real-life experiences, and a bit of everything to empower you in your health, relationships, and life! Can you guess this weeks conundrum?4o

This week on the podcast, we're diving into building self-esteem and practical ways to nurture it in our daily lives. We'll also explore nutrition tips for your dog, along with ideas for a healthy breakfast to kickstart your day. I'll share my personal experience with LLETZ aftercare, and wrap up with an inspiring new motivational quote to fuel your week! Can you guess this weeks conundrum?

This week on the podcast, I share all the highlights from my amazing trip to Poland, including my friend's beautiful wedding. I also dive into my experience with the LLETZ procedure, what to expect, and why regular health checks are crucial for women. Plus, I talk about letting go of bad clients and the importance of protecting both your brand and mental well-being. Tune in for a brand new conundrum! 

This week on the podcast, I dive into a powerful skin treatment combo: IPL paired with the Erbium Cool Peel Laser. We also explore Mounjaro for weight loss—breaking down its benefits and side effects. Plus, I share tips on how to choose supportive friends and establish healthy boundaries in your relationships. Tune in for insights on beauty, health, and personal growth! Can you guess this weeks conundrum?

 This week on the podcast, I dive into managing anxiety in the workplace and explore effective ways to resolve workplace conflicts. We'll discuss strategies for handling defensiveness and how to approach it constructively. 

This week on the podcast, I dive into the importance of setting boundaries with your clients and how, as an entrepreneur, it's crucial to carve out personal time outside of work hours. I also discuss proper etiquette for attending a hen party and share tips on how to recover from a hangover. Plus, I explore ways to help your bunnies during their shedding season and introduce a brand new conundrum for you to solve! 

This week on the podcast, I dive into the importance of setting healthy boundaries and how to create them for yourself. We'll explore whether closure is really necessary, and what it truly involves. Plus, I'll share four strategies to help you wrap up your week on a high note, setting the stage for success in the weeks ahead.

Apologies for the late episode this week—I ran into some technical issues. But we're back on track! In this episode, I dive into the topic of learning to trust people again and share details about a 100-day challenge I've set for myself to kickstart my weight loss journey. Could a 100-day challenge make a difference in your life too? Tune in to find out!

 Tune in this week as we explore essential questions to consider before parenting a dog. Plus, discover 18 effective strategies to stay positive at work and keep your mind engaged and active. Can you guess this weeks conundrum?

In this week's episode, we explore the importance of mental health breaks and how to identify high-functioning depression. Plus, I'll share insights from bonding with my bunny and introduce a brand-new conundrum for you to solve!

This week on the podcast, I introduce you to my new bunny, Barnaby. We delve into building self-worth after a breakup and explore the topic of tinnitus. Can you guess this weeks conundrum? 

This week, I'll discuss opening my heart to a new pet. I look at how to keep your dogs cool during the heatwave and offer advice to a listener on how to care less about others' opinions. Can you guess this weeks conundrum? 

This week, I share my experience of my upcoming adoption of a bunny and provide tips on caring for exotic pets! Additionally, I cover the top 15 guest etiquette rules to follow when visiting friends and family. Can you guess this weeks conundrum?

 This week, I dive into my recent experience with a minor medical procedure, share tips on what to consider when buying a new mattress, and explore how Facebook's AI training might be influencing your social media being used for its training. 

This week I talk about going "cold turkey" off sugar and a new weight loss journey. I look at how to speak to a friend when you feel uncomfortable being honest and I look at which plants are a good "starter plant" for begginers. Can you guess this weeks conundrum? 

This week, I explore how to establish boundaries with your clients to prevent them from having unrealistic expectations of you and your time. I also share some dreams I had about someone from my past and offer advice to one of my listeners on maintaining a friendship with someone who has a crush on her. Can you guess this weeks conundrum?

This week, I share updates on how I juggle my busy life between dog grooming and work. We'll explore how to create a healthy work-life balance and avoid burnout. Plus, can you guess the ideal interval between vacations? Tune in to find out!

This week, I'll share my experiences from my holiday in Lanzarote, Spain. I'll discuss how I dealt with a diving panic attack and overcame some fears. Additionally, I'll talk about my gym recovery routine and give you a glimpse into my unsettling accommodation. Can you guess this weeks conundrum!

This week, I examine the urgency of addressing burnout and the necessity of taking breaks. I also discuss various holidays to plan for and what to pack for each. Can you guess this weeks conundrum?

Join me this week as we delve into the pitfalls of multitasking and discover why it might not be as beneficial as we once thought. We'll also explore the recent TikTok ban in the USA and uncover the latest insights on the optimal time of day to get moving and exercise. . Can you guess this weeks conundurm? 

This week, I'll share the challenges I encountered at work, including navigating criticism that brought me to tears, and exploring strategies to enhance creativity. Can you guess this weeks conundrum?

This week, I delve into the art of crafting your own hair colour at home and look at how to apply toner, explore the advantages of opting for a staycation, and offer creative suggestions for enjoying a local holiday experience. Additionally, I unveil eight hilariously unconventional yet surprisingly successful ideas that individuals worldwide have embraced as "horrible ideas". Can you guess this weeks conundrum?

This week, I delve into strategies for regaining motivation following the Easter break. Additionally, I explore seven plants renowned for their sleep-inducing properties and share ten invaluable life lessons aimed at fostering happiness sooner rather than later. Can you guess this weeks conundrum? 

This week, I delve into the responsibilities associated with acquiring Easter Bunnies. I explore the ideal timing for pursuing a dream and investing in one's beliefs. Additionally, I examine the remarkable advantages of cinnamon. Can you guess this weeks conundrum? 

This week, I find myself battling a cold, which has left me a bit tongue-tied, and for that, I apologize! Amidst my sniffles and sneezes, I delve into strategies for overcoming the common cold, exploring avenues for cultivating self-love, and uncovering the advantages of incorporating lip balm into your routine. Can you guess this weeks conundrum? 

This week, I delve into the USA boycott of the Kellogg's brand. Additionally, I explore the conspiracy theories surrounding Princess Katherine's whereabouts. Finally, I offer my two cents on methods to diminish keloid scarring. Can you guys this weeks conundrum? 

This week, I delve into 10 indicators that signal contentment in your career, or if it's perhaps time for a change. Additionally, I explore the application of the 333 rule to alleviate anxiety, as well as the factors behind skin breakouts and effective prevention strategies. Can you guess this weeks conundrum? 

This week, I delve into the allure of reality shows and our fascination with drama. I explore the optimal number of plants for your space and the ideal time to kick off your indoor seed planting. Additionally, in response to a listener query, I share insights into my weekly meal planning process, grocery ordering tactics, and money-saving batch cooking techniques. Can you guess this weeks conundrum? 

This week, I'm delving into the implications of the recession in the UK. I'll explore seven strategies to recession-proof your life and provide ten tips to combat fatigue. Can you guess this weeks conundrum? 

This week, I delve into the exploration of self-worth and the crucial significance of self-discovery. Additionally, I explore the mental benefits of planning your holidays for the year ahead, and offer insights into the advantages of meal prepping for the week. Can you guess this weeks conundrum?

This week, I delve into strategies for envisioning your fitness journey to break free from the winter slump. Additionally, I explore the fading tradition of writing thank-you cards, highlighting its enduring significance. Moreover, I present 10 unique Valentine's Day ideas for both singles and couples. Can you guess the conundrum of the week?

This week I look at 10 ways to help create energy. I look at 10 valentines day ideas for anyone single and 10 valentines day ideas for couples for this year. I also start discussing the process to self publish a book and offer a brand new conundrum! 

This week, I explore the process of crafting a pros and cons list to empower you in making well-informed decisions in your life. Additionally, I delve into the world of vision boards and the positive effects of practicing gratitude. I discuss strategies for reshaping your mindset to align with your personal goals and present a fresh conundrum for you to ponder.

This week I talk about having a bad day and ways to help your mood. I look at how to stay motivated for dry January and creating a mood board to inspire your year. I give advice on re potting Ponthos plants and give you a brand new conundrum to guess!