Life and Relationships with Megan Luscombe

This is a quick podcast to say thank you for listening to real talk with me, Megan Luscombe. This podcast has been such a fun way to talk about some of the interesting topics that surround life, love and relationships and I've had so much fun recording them and knowing so many of you have enjoyed the content. However like most things, today comes as an ending. I won't be recording any more episodes for REAL TALK as I believe in my bones this podcast has lived its full life and I'm glad for that. If you liked my podcast and want to follow me to see where I pop up next in podcast land, please find me on IG @meganluscombe_ and the same for Tim Tok. If you want to take the next step and actually work with me when it comes to your personal development, professional development and your relationships - visit my website at www.meganluscombe.com.au and make a booking. I've got some great programs that might also interest you. Again, thanks for being here and for listening. It means the world. Stay safe, keep well and be happy Your coach, ML

In today's episode Megan chats with Alisa Aitken-Radburn (former Bachelor/Bachelor in Paradise star) about her journey of personal development in different stages of life. They also touch on parts of Alisha's new memoir, The Villain Edit. Follow Megan on IG & TikTok @meganluscombe_ For session bookings and more visit www.meganluscombe.com.au

In today's episode Megan chats with Alice Child, a Somatic Sexologist and Sex Counsellor who helps individuals, couples and groups achieve a happier, healthier and more fulfilled sex life. She believes everyone deserves fulfilling sex and relationships, and has a passion for opening up conversations, confronting taboos, and creating inclusive spaces free of judgement.  To find out more about Alice and the work she does, visit her IG @vulvadialogues 


Sex can be a tricky topic for some and that's why in today's episode Megan shares some tips on how to make it a little bit easier! Follow Megan on Instagram & TikTok @meganluscombe_ For enquiries and session bookings get in touch at www.meganluscombe.com.au

In today's episode Megan chats with Dr Erin Bowe (Clinical & Perinatal Psychologist, Course Creator, Podcast Host & Business Mentor) about birth trauma. What is it exactly? How can we get better at talking about it as individuals, whilst supporting ourselves as couples when going through it?  Visit Dr Erin's website to learn more (and purchase one of her three books!) https://doctorerin.com.au/ For session bookings and other enquiries contact Megan at www.meganluscombe.com.au IG @meganluscombe_

Today's episode is an informal chat over coffee between two besties, Megan and Paul. Discussing the things they've had to learn (about maintaining strong friendships) since becoming new parents, they share personal insights on how they ensure their friendship is prioritised amongst (what can be) the chaos of parenting. Follow Megan on Instagram @meganluscombe_ or visit her website at www.meganluscombe.com.au to book yourself a session.

In today's episode Megan talks about the importance something that many don't even consider, friendship evaluation. She also delivers some handy tips for those wanting to make NEW friends (or just have BETTER friendships). Follow Megan on Instagram @meganluscombe_ or visit her website at www.meganluscombe.com.au to book yourself a session.

In today's episode of REAL TALK, Megan expands on a question posed to her Instagram feed and community: 'SHOULD COUPLES GO TO BED ANGRY?' She also offers tips to manage conflict before and AFTER you hit the hay! Follow Megan on Instagram @meganluscombe_ or visit her website at www.meganluscombe.com.au

In today's episode of REAL TALK, Megan chats with Jess Matthews (@theboydetox dating and relationship coach and writer) about vibrators, lube, sexual expectations and more. This conversation is frank, to the point, completely unscripted and unfiltered. It is also loaded with obscenities. Please take this into consideration before pressing play. Follow Megan on Instagram @meganluscombe_ or visit her website at www.meganluscombe.com.au

In today's episode of REAL TALK, Megan chats with Cherie Clonan. A CEO, business owner and proud neurodivergent, Cherie shares insights into what her world looks like as a proud, autistic woman. To find out more about Cherie and ways you can work with her business, visit @thedigitalpicnic. Follow Megan on IG @meganluscombe_ or visit her website at meganluscombe.com.au

In today's episode of REAL TALK, Megan chats with Sam from @shrimpteeth. A queer educator on kink, polyamory and non-monogamy, Sam provides insight into their work with singles and couples. To find out more about Sam or to download one of their *brilliant* courses, visit their IG @shrimpteeth. Follow Megan on IG @meganluscombe_ or visit her website at meganluscombe.com.au

In today's episode of REAL TALK, Megan chats with Michael Bejani. A sociologist, life coach and most importantly a former toxic man who now focuses on helping men and others heal from toxic masculinity. To find out more about Michael and his work, see him on IG @fighttoxicmasculinity or visit his website letshelpmen.com Follow Megan on IG @meganluscombe_ or visit her website at meganluscombe.com.au

Today marks the final episode of 'REAL TALK with Megan Luscombe'.A massive thank you to all guests who've appeared on the show and to you, the listener.To continue following Megan and her future work visit @meganluscombe_ or www.meganluscombe.com.au

Boundaries are essential in all relationship dynamics, that means family ones too. In today's episode Megan discusses some quick, to the point tips on ways you can set (and stick to) family boundaries.IG @meganluscombe_

Dating is unique for everyone however if we're not realistic with our expectations, it can ruin the experience. Today Megan talks about 10 realistic expectations to have when you're on the dating scene!IG @meganluscombe_

In today's episode Megan discusses 13 signs you might have a toxic friendIG @meganluscombe_www.meganluscombe.com.au

In today’s episode we chat with the incredible Laura Miano, who is a sex therapist at AISSM and a sex columnist for Fashion Journal. She also runs casual at-home sex-ed discussions for small groups of friends around Melbourne and is in the process of setting up a sex toy concept store called Posmo.Her mission is to help people overcome the shame and stigma attached to their sexuality, and to break down problematic societal norms that can act as a barrier to honouring one's authentic sexual self.Follow her @lauramianosexologyTo book in a session with her, or another sexologist at AISSM, visit www.aissm.com.au

In today's episode Megan chats with Love Coach, Shaun Galanos (@thelovedrive) about the importance of boundaries in all of our relationships.LINKS & REFERENCES:www.thelovedrive.com@thelovedrive

Boundaries are there to strengthen us and our relationships. They exist to make things better for us, not worst. In this episode Megan discusses why your boundaries (might) suck!IG @meganluscombe_W www.meganluscombe.com.au

This episode covers the in's and out's of emotional labour. What is it and how can we make sure it is (and remains) equal?IG @meganluscombe_W www.meganluscombe.com.au

Let's talk about (casual) sex, babyIG @meganluscombe_W www.meganluscombe.com.au

Compromising is part of all long term relationships, which is why it's important you're engaging in the healthy kind.IG @meganluscombe_W www.meganluscombe.com.au

Want to be better at communicating? This one's for you.IG @meganluscombe_W www.meganluscombe.com.au

Difficult conversations can be inevitable, which is why it's important you know some ways to better navigate them.IG @meganluscombe_W www.meganluscombe.com.au

Vulnerability strengthens us and when practiced in our relationships, connects us. In today's episode Megan shares 5 ways in which vulnerability can improve all of your relationships.IG @meganluscombe_W www.meganluscombe.com.au

Comparison sucks!In this bite sized episode Megan shares 4 tips to get yourself out of the mindset when it creeps in.IG @meganluscombe_W www.meganluscombe.com.au

You've got goals and in today's episode, Megan is going to help you smash them!IG @meganluscombe_W www.meganluscombe.com.au

Season 2 is coming and it's coming soon... *mark your calendar*IG @meganluscombe_Twitter @meganluscombe_meganluscombe.com.au

Elton John said it best when he told us that "sorry seems to be the hardest word" but why does that ring so true? In today's episode Megan talks about apologies and the different ways in which they need to be communicated.Instagram @meganluscombe_Twitter @meganluscombeFacebook group REAL TALKERS with Megan LuscombeFor more info www.meganluscombe.com.au

Love bombing might sound like it's a good thing, but it's not. Today Megan discusses why.Instagram @meganluscombe_Twitter @meganluscombeFor more info www.meganluscombe.com.au

We all have patterns when it comes to our relationships, do you know yours?Instagram @meganluscombe_Twitter @meganluscombeFor more info www.meganluscombe.com.au

[this podcast might require you to turn up the volume - levels went a little weird]Megan receives a LOT of questions about coaching. How does it work? How many sessions would I need? Is it the right thing for me?In today's episode (with the help of her wife, Gwen), Megan answers these types of questions in the hopes of helping listeners understand what coaching really is and what to expect when working with her.Instagram @meganluscombe_Twitter @meganluscombehello@meganluscombe.com.au

Mind games suck, it's that simple. In today's episode Megan talks about 11 signs to identify if you (or someone you know) is playing them.Instagram @meganluscombe_Twitter @meganluscombeFor more info www.meganluscombe.com.au

Megan get's straight to the point in today's podcast, talking all about ways to identify if you're settling in your relationship.Instagram @meganluscombe_Twitter @meganluscombeFor more info www.meganluscombe.com.au

Today Megan talks about the do's and don'ts when it comes to supporting your teen through heartbreak.Instagram @meganluscombe_Twitter @meganluscombeFor more info www.meganluscombe.com.au

In today's podcast Megan is joined by two of her brilliant friends, Lisa & Nikki.They're discussing the importance of [strong] female friendships and the ways in which their friendship continues to grow and thrive.Instagram @meganluscombe_Twitter @meganluscombeFor more info www.meganluscombe.com.au

In today's bite-sized episode Megan talks about comparison. What is it?Can it be a good thing? And what are ways we can overcome it?Instagram @meganluscombe_Twitter @meganluscombeFor more info www.meganluscombe.com.au

In today's episode Megan discusses co-dependency and the 8 signs that show you might just be co-dependent.Instagram @meganluscombe_Twitter @meganluscombeFor more info www.meganluscombe.com.au

In today's episode Megan discusses what being "busy" means and 3 simple steps to help you remove productivity guilt. Instagram @meganluscombe_Twitter @meganluscombeFor more info www.meganluscombe.com.au

We often talk about relationship expectations, but are we talking about realistic and healthy ones? In today's episode Megan talks about her TOP 10 and how they positively impact and grow long term love.Instagram @meganluscombe_Twitter @meganluscombeFor more info www.meganluscombe.com.au

In today's episode Megan talks about the importance of breaking away from people pleasing behaviours that aren't positively serving you.Instagram @meganluscombe_Twitter @meganluscombeFor more info www.meganluscombe.com.au

Boundaries are necessary in all relationships (romantic, familial, work) however there will come a time (or times) when certain individuals will want to violate yours. In today's episode Megan talks about what to do when that (unfortunately) happens.Instagram @meganluscombe_Twitter @meganluscombeFor more info www.meganluscombe.com.au

In today's podcast Megan talks about the different types of passive aggressive behaviour and how you can work towards eliminating them from your life and relationships.Instagram @meganluscombe_Twitter @meganluscombeFor more info www.meganluscombe.com.au

Jealousy is a curse (or so they say). In today's episode Megan is talking about ways to overcome personal insecurities and jealousy in 9 steps.Instagram @meganluscombe_Twitter @meganluscombeFor more info www.meganluscombe.com.au

A 'mean girl' is described as: “Women who use passive aggressive or outright aggressive tactics to shame, humiliate, ostracize, or hurt other women, often with the intention of making herself look better by comparison.”In today's episode Megan talks about these tactics and what behaviours you should to look out for when it comes to spotting a mean girl. Instagram @meganluscombe_Twitter @meganluscombeFor more info www.meganluscombe.com.au

Today Megan focuses on some helpful steps that can be taken should a couple want to rebuild after an affair* has occurred. *This podcast has been recorded with zero judgements and serves the purpose to help in positive ways only.Follow Megan on Instagram @meganluscombe_Follow Megan on Twitter @meganluscombeGet in touch www.meganluscombe.com.au

If you’ve been on social media lately or even just watched the news you would have come across the catastrophic devastation that is the Australian bush fires.It’s a scary and devastating time that has brought up a lot of emotional responses and reactions, that's where this podcast comes in.Today we're talking about ways to [positively] emotionally support those in times of crisis whilst also covering the [negative] things we should avoid doing.Follow Megan on Instagram @meganluscombe_Follow Megan on Twitter @meganluscombewww.meganluscombe.com.au----Podcast referenceDonate to Magda and Will's GoFundMe page by clicking here

A trauma bond is a bond that forms due to intense emotional experiences, more often than not with a toxic person. It’s similar to Stockholm Syndrome in the way that it holds its victim emotionally captive to a manipulator who keeps us “hostage”.In today's episode we're talking about Trauma Bonding.What is it? How do you know you're in a 'trauma bonding' relationship? Are there signs you can recognise and most importantly the steps you can take to break free from one and begin your recovery.Follow Megan on Instagram @meganluscombe_ Follow Megan on Twitter @meganluscombeVisit Megan's website at www.meganluscombe.com.au----For a full list of domestic violence and emotional abuse hotlines please visit https://www.whiteribbon.org.au/find-help/domestic-violence-hotlines/

'NEW YEAR, NEW ME' is a trap and in today's short episode, we're talking about why.Follow Megan on Instagram @meganluscombe_ or visit her website at www.meganluscombe.com.au

There's a lot of lies being told when it comes to love and relationships and those lies are contributing to a bucket load of unrealistic (and pretty damn unfair) expectations.Today we're focusing on 12 common (and unhealthy) relationship myths in hopes that you can better navigate and decipher fact from fiction when it comes to the topic of long term love.Follow Megan on Instagram @meganluscombe_ or get in touch at hello@meganluscombe.com.au

Boundaries are the guidelines you set when it comes to how you want to be treated in ALL relationships. Relationships with your partner, relationships with your work colleagues, relationships with your family and relationships with your friends. It's important you know how to set [and implement] them because they demonstrate to others what behaviours are acceptable verses behaviour that is not.Follow Megan on Instagram @meganluscombe_ or get in touch at hello@meganluscombe.com.au