Podcasts about teen podcast

The hosts of the Talking Like a Teen Podcast, Ashley and Adrian, join Erin to discuss Tegan and Sara. They share what made them fans, how the music brought them together, some of their favorite songs, and the band's impact on them. Make sure to check out Talking Like a Teen: ⁠https://adrianhasissues.com/tlatpodcast⁠ Check out their Spotify Playlist here: https://open.spotify.com/playlist/0Dwv6SAc84EUDPWb8ntgT2?si=46b7dbf752a34034 Support us on Patreon: https://www.patreon.com/itsafandomthingpod. You can follow us on Facebook: facebook.com/itsafandomthingpod Twitter: @fandomthingpod Instagram: @itsafandomthingpod Discord: https://discord.com/channels/1042986989349257216/1042987584151879762 You can follow Fergie on TikTok: https://www.tiktok.com/@schroederandfergs Cover art by Carla Temis. Podcast logo by Erin Amos. Consider becoming a Patreon supporter of Portia Burch: https://patreon.com/portia_noir?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_fan&utm_content=join_link and White Woman Whisperer: https://patreon.com/whitewomanwhisperer?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_fan&utm_content=join_link. Are you looking to buy some shirts that make a difference? Check out Wear the Peace: https://wearthepeace.com/pages/collections?utm_source=Klaviyo&utm_medium=flow&utm_klaviyo_id=01J35XBQFAPE052R8E3A4140TSkx=vpLEr9K3aUVqJ0N-d6KKWR608od7avLWJ2fXcHbEPI.U45QAK. Join the Here4TheKids Substack: https://here4thekids.substack.com/. To order the book, "White Women," click here: https://www.race2dinner.com/white-women Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode of Pop Culture and Fandom News, Erin is joined by the hosts of the Talking Like a Teen Podcast, Ashley and Adrian, to discuss Andor, the latest season of Top Chef, the rerelease of Dogma, the Fast and the Furious franchise, season 2 of The Last of Us, the trailer for Black Phone 2, and the commodification of Pride. Make sure to check out Talking Like a Teen: https://adrianhasissues.com/tlatpodcast Visit this link to find out more about the companies that have pulled their Pride support: https://www.advocate.com/news/companies-that-stopped-sponsoring-pride#rebelltitem13 Support us on Patreon: https://www.patreon.com/itsafandomthingpod. You can follow us on Facebook: facebook.com/itsafandomthingpod Twitter: @fandomthingpod Instagram: @itsafandomthingpod Discord: https://discord.com/channels/1042986989349257216/1042987584151879762 You can follow Fergie on TikTok: https://www.tiktok.com/@schroederandfergs Cover art by Carla Temis. Podcast logo by Erin Amos. Consider becoming a Patreon supporter of Portia Burch: https://patreon.com/portia_noir?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_fan&utm_content=join_link and White Woman Whisperer: https://patreon.com/whitewomanwhisperer?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_fan&utm_content=join_link. Are you looking to buy some shirts that make a difference? Check out Wear the Peace: https://wearthepeace.com/pages/collections?utm_source=Klaviyo&utm_medium=flow&utm_klaviyo_id=01J35XBQFAPE052R8E3A4140TSkx=vpLEr9K3aUVqJ0N-d6KKWR608od7avLWJ2fXcHbEPI.U45QAK. Join the Here4TheKids Substack: https://here4thekids.substack.com/. To order the book, "White Women," click here: https://www.race2dinner.com/white-women Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you struggling to connect with your teen amidst the chaos of modern parenting? Do you feel like the constant demands of academics, extracurriculars, and social media have created a wall between you and your child? If so, this episode of Power Your Parenting: Mom's the Teen Podcast with Colleen O'Grady and guest Susan Caso offers invaluable insights into building trust and fostering meaningful relationships with your teen. In this episode, Colleen and Susan explore the challenges of parenting in today's high-pressure world and emphasize the importance of creating emotional safety and connectedness at home. They discuss how critical it is for teens to feel a sense of belonging and trust in their parents, not just as enforcers of rules but as compassionate guides who see and accept them for who they are. The conversation highlights the difference between addressing behavior and unconditionally accepting your child as a person. The hosts also delve into the concept of “secure attachment,” which can be nurtured through intentional listening, emotional regulation, and moments of true connection—even in the midst of life's busyness. Through relatable examples and practical advice, the podcast equips parents to create an environment where their teens feel safe to be open and transparent. Susan Caso, MA, LPC, helps people find the feeling of connectedness that creates heartfelt interactions. A sought-after therapist, consultant, and speaker with over twenty years in clinical practice, Susan has helped parents, teens, couples, and families create emotional safety to build stronger relationships. Susan holds a Master's Degree in Counseling Psychology and Counselor Education from the University of Colorado.   Susan's work has been featured in media outlets such as Mother.ly, andThe Hollywood Reporter. She is the author of the Parent -Teen Connection: How to Build Lifelong Family Relationships. Here are three powerful takeaways from the episode: Shift from judgment to acceptance: Teens thrive when they know their parents accept them unconditionally, even when their behavior falls short. Separating the person from the behavior allows you to address issues without damaging the relationship. Listen to understand, not to fix: When teens come to you with concerns, resist the urge to jump straight into problem-solving. Instead, focus on listening, validating their emotions, and empathizing with their experience to build trust and connection. Model emotional regulation and introspection: Your ability to handle stress and reflect on your emotions directly impacts your teen. By staying calm and self-aware, you create a safe space where your teen feels encouraged to share and grow. This episode is packed with actionable advice for navigating the ups and downs of parenting teens while fostering lifelong connections. Find out more at susancaso.com Follow on Instagram at https://www.instagram.com/susan.caso/ Learn more about your ad choices. Visit megaphone.fm/adchoices

We got to speak with Dr. Ava Thompson Greenwell back in 2021 about her documentary Mandela in Chicago, which we also got to screen in our podcasting program. The film tells the story of Nelson Mandela's historic visit to Chicago in 1993, three years after he was released from prison and one year before he became South Africa's first Black president.  But Dr. Ava Thompson is not just a filmmaker. She's an Author, Podcast Host, Certified Coach, Speaker, and Award Winning Journalism Professor! Her book, Ladies Leading: The Black Women Who Control Television News, is about the toll racism and gender bias have taken on their professional and personal lives how they have overcome challenges while demanding that their voices and lived experiences be more fairly represented in news coverage. You can watch Mandela in Chicago here: https://www.youtube.com/watch?v=rkPL8up7r5w Here new documentary is Hearing Silences: 50 years of Black Women Faculty at Northwestern. It is being screened at the McCormick Foundation Center in Evanston, IL February 25, 2025. Details here: https://planitpurple.northwestern.edu/event/624479 Congratulations, Dr. Greenwell!  This episode features Angel, Adrian, Dolores, Jonathan, Leo, Frederick & David. Enjoy! Click here to let us know what you liked about the episode. http://www.PowerYourStoryPodcast.com Facebook: http://www.facebook.com/poweryourstorypodcast Instagram: @PowerYourStoryPodcast YouTube: After School Matters - Power Your Story Podcast *** Power Your Story is produced by students in the Podcast Tech & Production programs of After School Matters in Chicago. We represent diverse voices, telling our real life stories through the power of podcast media. Each season features a new group of student producers under the mentorship of producer, Andrea Klunder of The Creative Impostor Studios, creating personal journals, interviews, and discussions about the topics that matter most to us. Our theme music is by DJ Sparkz.    

Shockingly, we are revisiting an open mic episode that was recorded all the way back in 2021, when we were trying to process devastation brought about by California wildfires. Here we are again in 2025 with more devastation. For more information, we also like this episode from Imperfect Paradise: LAist Newsroom Answers Your Questions About the Fires. Our hearts go out to everyone who has been and is being hit by this tragedy. This episode features Adrian, Brandon, Brooklynn, Maya, Natalie & Jayvon. Enjoy! Click here to let us know what you liked about the episode. http://www.PowerYourStoryPodcast.com Facebook: http://www.facebook.com/poweryourstorypodcast Instagram: @PowerYourStoryPodcast YouTube: After School Matters - Power Your Story Podcast *** Power Your Story is produced by students in the Podcast Tech & Production programs of After School Matters in Chicago. We represent diverse voices, telling our real life stories through the power of podcast media. Each season features a new group of student producers under the mentorship of producer, Andrea Klunder of The Creative Impostor Studios, creating personal journals, interviews, and discussions about the topics that matter most to us. Our theme music is by DJ Sparkz.  

Leo tells his coming out and offers advice for others who are struggling with revealing aspects of their identity. He also shares ideas for the friends, family and community who want to support them. This episode was produced, written and hosted by Leo. Graphic design by Mel. Enjoy! Click here to let us know what you liked about the episode. http://www.PowerYourStoryPodcast.com Facebook: http://www.facebook.com/poweryourstorypodcast Instagram: @PowerYourStoryPodcast YouTube: After School Matters - Power Your Story Podcast *** Power Your Story is produced by students in the Podcast Tech & Production programs of After School Matters in Chicago. We represent diverse voices, telling our real life stories through the power of podcasting technology. Each season features a new group of student producers under the mentorship of producer, Andrea Klunder of The Creative Impostor Studios, creating personal journals, interviews, and discussions about the topics that matter most to us. Our theme music is by DJ Sparkz.  

Text me and let me know any topics you would love for me to talk about on the show! I can't wait to hear! xo, Laura Is your comfort zone holding you back from reaching your full potential? In this empowering episode of the Confident Tween and Teen Podcast, we're diving into the importance of stepping outside your comfort zone. We'll explore how facing your fears, trying new things, and embracing challenges can unlock hidden talents, boost confidence, and lead to amazing personal growth.Welcome to The Confident Tween & Teen Podcast. My name is Laura! My mission is to teach your tweens and teens tools they need to grow with courage and confidence. ***   SUBSCRIBE:  Please subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!***LET'S BE FRIENDS!: Instagram  &  Facebook & Read the BLOG & check out the SHOP

Text me and let me know any topics you would love for me to talk about on the show! I can't wait to hear! xo, Laura Tired of feeling like you don't measure up to the "perfect" images you see online? In this empowering episode of The Confident Tween and Teen Podcast, we're celebrating the fact that everyone is their own kind of beautiful and my daughter Grace is joining me for the first time! I'm so excited to introduce you to my special guest, my daughter Grace. She is here to share her insight and have a real conversations about this weeks topic! Welcome to The Confident Tween & Teen Podcast. My name is Laura! My mission is to teach your tweens and teens tools they need to grow with courage and confidence. ***   SUBSCRIBE:  Please subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!***LET'S BE FRIENDS!: Instagram  &  Facebook  & Read the BLOG & check out the SHOPWelcome to The Confident Tween & Teen Podcast. My name is Laura! My mission is to teach your tweens and teens tools they need to grow with courage and confidence. ***   SUBSCRIBE:  Please subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!***LET'S BE FRIENDS!: Instagram  &  Facebook  & Read the BLOG & check out the SHOP

Text me and let me know any topics you would love for me to talk about on the show! I can't wait to hear! xo, Laura Do you ever feel like you're not good enough, smart enough, or pretty enough? Like no matter how hard you try, it's never enough? You're not alone! In this eye-opening episode of the Confident Tween and Teen Podcast, we're diving into the toxic myth of "enough" and how it affects teens like you.This episode is your permission slip to ditch the "enough" myth and embrace your authentic self. It's time to stop chasing perfection and start living a life that feels truly fulfilling.Welcome to The Confident Tween & Teen Podcast. My name is Laura! My mission is to teach your tweens and teens tools they need to grow with courage and confidence. ***   SUBSCRIBE:  Please subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!***LET'S BE FRIENDS!: Instagram  &  Facebook  & Read the BLOG & check out the SHOPWelcome to The Confident Tween & Teen Podcast. My name is Laura! My mission is to teach your tweens and teens tools they need to grow with courage and confidence. ***   SUBSCRIBE:  Please subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!***LET'S BE FRIENDS!: Instagram  &  Facebook  & Read the BLOG & check out the SHOP

Do you find yourself procrastinating, getting distracted, or making excuses when faced with challenging tasks or decisions? In this episode of the Confident Tween and Teen Podcast, we're tackling the common issue of avoiding hard things head-on.Join my Summer Confidence Challenge: This challenge is a jump start to a decision you need to make for yourself. Let's finally start to feel good inside and become the person we are meant to be. I don't care how young or old you are it's time to start feeling good inside!  Here's the goal:You will finally start to feel good in your own skin.Grow your confidence.Create habits to grow and work on yourself.Welcome to The Confident Tween & Teen Podcast. My name is Laura! My mission is to teach your tweens and teens tools they need to grow with courage and confidence. ***   SUBSCRIBE:  Please subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!***LET'S BE FRIENDS!: Instagram  &  Facebook  & Read the BLOG & check out the SHOP

Don't let failure hold you back from starting! Let me help you! Join my Summer Confidence Challenge: This challenge is a jump start to a decision you need to make for yourself. Let's finally start to feel good inside and become the person we are meant to be. I don't care how young or old you are it's time to start feeling good inside!  Here's the goal:You will finally start to feel good in your own skin.Grow your confidence.Create habits to grow and work on yourself.Welcome to The Confident Tween & Teen Podcast. My name is Laura! My mission is to teach your tweens and teens tools they need to grow with courage and confidence. ***   SUBSCRIBE:  Please subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!***LET'S BE FRIENDS!: Instagram  &  Facebook  & Read the BLOG & check out the SHOP

Season 2 is here! I'm so happy you are here! Confidence takes work every single day and, in this episode, I'm sharing ways we can grow our confidence!  Welcome to The Confident Tween & Teen Podcast. My name is Laura! My mission is to teach your tweens and teens tools they need to grow with courage and confidence. ***   SUBSCRIBE:  Please subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me! *** LET'S BE FRIENDS!: Instagram  &  Facebook  & Read the BLOG & check out the SHOP

Welcome back to the Sunshine Signal podcast! With Met Monday, this was one of the biggest weeks in fashion…so there's no better way to end the week than with a brand new episode featuring one of my favorite female founders, Kristine Locker! Kristine is the founder of Locker, the ultimate online-shopping app that's like Pinterest for your closet. If you're like me and have 100 tabs open on your desktop at any time (guilty!) and have too many bookmarks, you need Locker! It's the best way to see what other fashion-savvy young women are styling and offers a clean, aesthetic platform to organize your favorite finds. Kristine has been up against all odds as a solo female-founder in the tech start-up space, but has truly rose to the occasion to create a wildly successful consumer-centric app that elevates the shopping experience. Today, we go all in and discuss how to curate more resilience, the biggest lessons Kristine has learned from her failures (including reaching a standstill in growth and losing thousands of dollars to a web-developing mishap), how to curate your unique style that stands the test of time, the key to delivering a successful business pitch, and owning your strengths and weaknesses. This is such a fun episode that seamlessly blends entrepreneurship, fashion, and REAL career advice. Tune in for a feel-good conversation, and send this episode to a friend so you can listen together! TUNE IN FOR: +How Kristine got the idea for Locker and how she navigated the tech industry having NO previous experience +Where to source inspiration & how Kristine uses a three-word method to describe her style and make aligned wardrobe purchases +Returning to resilience and remembering your "why" to keep going +Kristine's greatest challenges and "wins," and what she learned from each of them, including how to successfully pitch your brand and the importance of knowing your strengths and weaknesses +The biggest fashion trends for 2024 + Kristine's insider tips on her favorite brands & creating a timeless closet +Why always returning to the everyday consumer and improving user experience has contributed to Locker's success +And so much more! CONNECT WITH HAILEY: Instagram:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@thesunshinesignal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠thesunshinesignal.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Locker Profile: @thesunshinesignal Business Inquiries: ⁠⁠thesunshinesignal@gmail.com⁠⁠ CONNECT WITH KRISTINE: Instagram: @wantlocker @kristinelocker Website: wantlocker.com To support the podcast, leave 5-star rating & review on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! (XO, BIG LOVE for the support

Welcome BACK to the Sunshine Signal podcast! I feel so lucky and grateful to have my friend Charlotte on the podcast for the SECOND time (my only repeat guest to date and she is so deserving of every minute behind the mic)! ⁠BUY YOUR LIMITED EDITION Emotional Support Herbal Kit HERE!⁠⁠⁠⁠⁠⁠⁠⁠ Charlotte is the founder of It's A Girl's Life, a non-profit and podcast inspiring young women to build their dream lives, and a sophomore at Southern Methodist University. We have been friends ever since we were in high school and recorded our first episode together (⁠go listen to ep. 18⁠!) but have evolved SO much since then that it only made sense to record another episode. Today, we're diving into finding community at college and making it the experience you want, trusting your intuition and knowing when to walk away, staying true to your values and not letting outside influences sway you, and so much more! TUNE IN FOR: +How Hailey and Charlotte showed up at college and what advice they have for making it the experience you want to have +A full debrief on finding your people, sorority recruitment, and coming back to your core values. +Charlotte's experience as an ambitious sophomore who is involved on campus and running her own non-profit--how she balances it all and how her vision for her college experience has shifted since freshman year. +Envisioning for the future & creating your dream reality +How to live life on your own terms and practical tips to do that on a daily basis. +Goals for the future and how the girls define success +And so much more! CONNECT WITH HAILEY: Instagram:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠@thesunshinesignal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠thesunshinesignal.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Business Inquiries: ⁠⁠thesunshinesignal@gmail.com⁠⁠ CONNECT WITH CHARLOTTE: Instagram: ⁠@itsagirlslifeorg⁠ Website: ⁠itsagirlslife.org⁠ To support the podcast, leave 5-star rating & review on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! (XO, BIG LOVE for the support

Welcome back to the Sunshine Signal Podcast! ⁠⁠⁠⁠⁠⁠⁠ ⁠BUY YOUR LIMITED EDITION Emotional Support Herbal Kit HERE!⁠⁠⁠⁠⁠⁠⁠⁠ Today I am excited to welcome third-generation esthetician and entrepreneur, Rachel Liverman, to the podcast. Rachel is the founder of Glowbar, which offers 30-minute expert facials by licensed estheticians to bring affordable self-care into your busy lifestyle. This episode is for the girl who wants to glow from the inside out. We dive into Rachel's skincare secrets, the biggest skin in's and out's for 2024, mindset shifts to fuel your success in your 20s, and major entrepreneurial insights and advice for growing your dream company. TUNE IN FOR: +Rachel's two cents on skincare routines & why SIMPLE is always better +Rachel's skincare journey and family lineage as a third-generation esthetician +Manifestation & vision boarding made PRACTICAL for the go-getter entrepreneur +Advice for high-performers and lessons that will change the way you think and show up in your 20s +How to know if your business idea is the one to go all in on, and how Rachel has learned the skill of risk-taking as an entrepreneur +And so much more! CONNECT WITH HAILEY: Instagram:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@thesunshinesignal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠thesunshinesignal.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Business Inquiries: ⁠⁠thesunshinesignal@gmail.com⁠⁠ CONNECT WITH RACHEL: Instagram: @rachelista @glowbar Website: glowbar.com⁠ To support the podcast, leave 5-star rating & review on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! (XO, BIG LOVE for the support

Do you ever feel stuck or uncertain about how to parent the way you desire? If so, Ben Pugh, drawing from his extensive experience as a high school principal, football coach, and foster parent, offers refreshing parenting insights. His unique perspectives may surprise you and provide valuable tips. Pugh delves into concepts like the "Wheel of Life" and turning obstacles into opportunities, which are crucial for nurturing strong relationships with teenagers. Parenting teenagers is an inevitable part of parenthood, and it can be one of the most challenging roles one faces. Personally, parenting is the most demanding but also the most rewarding hat I wear. You can find learn more from Ben below:Podcast: Impact: Parenting with PerspectiveInstagram: @benpughcoaching website:benpughcoaching.comTake his free parent quiz:http://benpughcoaching.com/parenttrapquizFeeling worn down by constant fatigue and heaviness? Join us for the "Renovate Your Body" masterclass on Thursday, March 21st at 12:30 pm MST. Discover practical tools to transform your body into its best version. Learn how to embrace your body as your lifelong companion, leaving you feeling vibrant and energized. Explore how food can become your ally, not your adversary. Don't miss out on this opportunity to make positive changes for your body and wellbeing. If longevity is your goal, then this is the masterclass for you. Sign up with this link. https://kamibanks.pages.ontraport.net/renovate-your-body-with-food

This episode of the pod the boys drive down to the beach to try to get the sweet rays of sunshine. But, turns out we live in the wrong state and now we have to try to get out of the rain on a washington beach...

Dancer & Fitness Instructor Ramón Muñoz returns with more insight into how to teach an excellent dance fitness class, how to choose the right music, and hope for the future. We also got to take a mini-Zumba class with him before our interview. Everyone was smiling! This episode features Jayson, Dorian, Antar, Lailah, Keynia, Elijah, David, Zion, Nkili, Steven, Kenneth, and Darius. Enjoy! Click here to let us know what you liked about the episode. http://www.PowerYourStoryPodcast.com Facebook: http://www.facebook.com/poweryourstorypodcast Instagram: @PowerYourStoryPodcast YouTube: After School Matters - Power Your Story Podcast *** Power Your Story is produced by students in the Podcast Tech & Production programs of After School Matters in Chicago. We represent diverse voices, telling our real life stories through the power of podcasting technology. Each season features a new group of student producers under the mentorship of producer, Andrea Klunder of The Creative Impostor Studios, creating personal journals, interviews, and discussions about the topics that matter most to us. Our theme music is by DJ Sparkz.  

What kind of music do you like? How do you design the best playlist? What's your earliest memory of music?  WARNING: Aden cannot be held responsible for the smile this episode will put on your face. Enjoy! Click here to let us know what you liked about the episode. http://www.PowerYourStoryPodcast.com Facebook: http://www.facebook.com/poweryourstorypodcast Instagram: @PowerYourStoryPodcast YouTube: After School Matters - Power Your Story Podcast *** Power Your Story is produced by students in the Podcast Tech & Production programs of After School Matters in Chicago. We represent diverse voices, telling our real life stories through the power of podcasting technology. Each season features a new group of student producers under the mentorship of producer, Andrea Klunder of The Creative Impostor Studios, creating personal journals, interviews, and discussions about the topics that matter most to us. Our theme music is by DJ Sparkz.  

Welcome back to the Sunshine Signal Podcast! ⁠⁠⁠⁠⁠⁠⁠ BUY YOUR LIMITED EDITION Emotional Support Herbal Kit HERE!⁠⁠⁠⁠⁠⁠⁠ Today I am so excited and honored to speak with Siff Haider, founder of Arrae, THE ultimate cool girl supplement brand, and host of the Dream Bigger Podcast. Siff is not only the embodiment of a dedicated and driven entrepreneur, but has so many insights on changing career paths, working with your fears to become more empowered, and lifestyle hacks to support her mind, body, and soul--all while building a $20M+ wellness company with her husband, Nish! An episode structured for the young woman faced with uncertainty, new life decisions, big dreams, and everything you need to know about building a successful brand and being in your 20s. TUNE IN FOR: +A debrief on Siff's MANY career shifts in her 20s, and how using this decade for experimentation aided in her success +How to work with your fear of the UNKNOWN and getting comfortable with changing direction +All about Arrae and what you need to know about finding supplements that *actually* work and contain clean ingredients +The three biggest shifts that have pushed Siff to show up as the best version of herself at work, in her relationships, and at home. Including a "parasympathetic day" and what exactly that entails! +What Siff is AFRAID of--and trust me, it's not what you think! +And so much more! CONNECT WITH HAILEY: Instagram:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠@thesunshinesignal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠ thesunshinesignal.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ Business Inquiries: ⁠⁠thesunshinesignal@gmail.com⁠⁠ CONNECT WITH SIFF: Instagram: @siffhaider @arrae.co Website: arrae.com To support the podcast, leave 5-star rating & review on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! (XO, BIG LOVE for the support

To start out our year we decided to record in the snow with 18 degree weather. This episode we go in length about many different types of creatures as well as spot some ourselves. Tune in for a goofy unhinged time.

Join Hailey as she chats with Emma Dunwoody, human design expert, behavioral specialist, and host of the #1 human design podcast in the WORLD. We truly have the best of the best with us today in this episode! This is the perfect introductory episode for young adults looking to learn more about their human designs: we cover how to learn more about your type, and specifically how your unique blueprint will inform you about making decisions, how to show up most authentically in relationships, and signature themes. GET YOUR FREE HUMAN DESIGN CHART HERE TUNE IN FOR: +Emma's journey to becoming a human design coach -- through mental health rock bottoms to becoming a leading expert in the industry +What even IS human design? And a walkthrough of each of the 5 types (manifestor, manifesting generator, generator, projector, reflector) +Why human design is a valuable tool for teens, college students, and those in their young 20s. +Authority and decision making as young adults +Signature themes, discerning when you have ENERGY to do something, and how to utilize your design in relationships +And so much more! ⁠⁠⁠⁠⁠BUY YOUR LIMITED EDITION Emotional Support Herbal Kit HERE!⁠⁠⁠⁠⁠ CONNECT WITH HAILEY: Instagram:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠@thesunshinesignal⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website:⁠⁠⁠⁠⁠⁠⁠⁠ thesunshinesignal.com⁠⁠⁠⁠⁠⁠⁠⁠ Business Inquiries: ⁠⁠thesunshinesignal@gmail.com⁠⁠ CONNECT WITH EMMA: Instagram: ⁠@the_human_design_coach Website: emmadunwoody.com To support the podcast, leave 5-star rating & review on⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠! (XO, BIG LOVE for the support

Join Hailey as she chats with Ali Bonar, entrepreneur and founder of OatHaus and Granola Butter, the world's first oat-based spread! From her debut on Shark Tank to transparency online sharing the not-so-glamorous but REAL parts of being a female founder and woman in today's world, Ali is an advocate for authenticity and aligned entrepreneurship. This episode covers everything from mental health to eating disorders and tips for aspiring entrepreneurs...a GOOD one not to be missed! TUNE IN FOR: +Ali's journey as a college-student--what she learned + overcoming an eating disorder +Overcoming negative self-talk and never feeling good enough +Comparison and changing the narrative to make being a founder and entrepreneur FUN! No business casual gray suits here. +How Ali's eating disorder recovery inspired her to start OatHaus: the journey from the kitchen blender to 3,000+ retail stores nationwide and making it to Shark Tank +Everything you want to know about RETAIL and the food space & the future of healthy consumer brands +And so much more! ⁠⁠⁠⁠BUY YOUR LIMITED EDITION Emotional Support Herbal Kit HERE!⁠⁠⁠⁠ CONNECT WITH HAILEY: Instagram:⁠⁠⁠⁠⁠⁠ ⁠⁠@thesunshinesignal⁠⁠⁠⁠⁠⁠⁠⁠ Website:⁠⁠⁠⁠⁠⁠⁠ thesunshinesignal.com⁠⁠⁠⁠⁠⁠⁠ Business Inquiries: ⁠⁠thesunshinesignal@gmail.com⁠⁠ CONNECT WITH ALI Instagram: @alibonar @oat.haus⁠ Website: oathaus.com To support the podcast, leave 5-star rating & review on⁠⁠⁠⁠⁠⁠ ⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠ ⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠! (XO, BIG LOVE for the support

The REAL girl talk episode you've been craving; no BS, just a candid conversation between two young women learning how to consciously navigate the world. If you've been looking for an authentic conversation about life that covers the good, the bad, the ugly, and everything in between from a growth perspective, this episode is for you! Join Hailey as she chats with Sian McKeever (@siannay), a content creator who focuses on sharing her life's journey with an emphasis on self-love, travel, wellness and mental health. Sian has learned so much over the past decade--from navigating anxiety and depression and disordered eating and living everywhere from Hong Kong to the United Kingdom and Bali, she has so much wisdom on learning to support yourself in any season of life. She has openly shared about her struggles with mental health, chronic acne, and the birth control pill online, which she offers her personal experience with in today's episode. From wellness to relationship advice, this episode is GOLD. We hope it will help you feel seen, remind you that better things are yet to come, and you are WORTH working on yourself! TUNE IN FOR: +Sian's journey through high school, college, and post-grad life--when she realized she hit rock bottom +Sian's advice on what to do when you're struggling and feel like you can't possibly move forward +An open dialogue on why our generation has so many issues around self-worth, and actionable ways for you to feel more worthy and good enough +Experiences with chronic acne and the birth control pill +Sian's tips for finding your soulmate and being in a healthy relationship -- green flags and important factors to consider in the dating realm +And so much more! ⁠⁠⁠BUY YOUR LIMITED EDITION Emotional Support Herbal Kit HERE!⁠⁠⁠ CONNECT WITH HAILEY: Instagram:⁠⁠⁠⁠⁠ ⁠⁠@thesunshinesignal⁠⁠⁠⁠⁠⁠⁠ Website:⁠⁠⁠⁠⁠⁠ thesunshinesignal.com⁠⁠⁠⁠⁠⁠ Business Inquiries: ⁠⁠thesunshinesignal@gmail.com⁠⁠ CONNECT WITH SIAN: Instagram: @siannay TikTok: @sianmckeever To support the podcast, leave 5-star rating & review on⁠⁠⁠⁠⁠ ⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠ ⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠! (XO, BIG LOVE for the support

The episode you've all been waiting for! Join Hailey as she chats with Kenzie Burke, a wellness expert, creative, and owner of BODY FWRD and clothing line BRULÉ. Kenzie has openly shared about her personal evolution online and the many times she has been forced to burn it all down to start anew--to rise from the ashes and move FORWARD to create the life of her dreams. She shares all about how she was able to channel discipline to break past limiting beliefs, how she handled her "dark night of the soul" in the public eye, and the challenges of how personal growth and shedding old identities requires us to go DEEP. She has radically transformed over the last decade; since moving to Los Angeles, CA at 18-years-old with no clear life direction, to now where she is now based in Austin, TX with two beautiful brands and a whole lotta goodness coming in 2024. TUNE IN FOR: +Kenzie's journey from teenager to present day--lessons from a decade +Why Kenzie believes so strongly in moving FORWARD & practical tips on how to make this your new mantra +How awakening and healing are lifelong commitments and we can't expect a simple, quick fix; the power of TRANSFORMATION and EVOLUTION +Overcoming self-criticism to life through DISCIPLINE and how Kenzie manifested the life of her dreams +The difference between SELF-SABOTAGE and closing the doors on a chapter because it is no longer in alignment +And so much more! ⁠⁠BUY YOUR LIMITED EDITION Emotional Support Herbal Kit HERE!⁠⁠ CONNECT WITH HAILEY: Instagram:⁠⁠⁠⁠ ⁠⁠@thesunshinesignal⁠⁠⁠⁠⁠⁠ Website:⁠⁠⁠⁠⁠ thesunshinesignal.com⁠⁠⁠⁠⁠ Business Inquiries: ⁠⁠thesunshinesignal@gmail.com⁠⁠ CONNECT WITH KENZIE: Instagram: ⁠@kenzieburke Website: bodyfwrd.com To support the podcast, leave 5-star rating & review on⁠⁠⁠⁠ ⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠ ⁠⁠Spotify⁠⁠⁠⁠⁠⁠! (XO, BIG LOVE for the support

Welcome back to the Align to Shine series on the pod! Join Hailey as she chats with Caitlin McCabe, a certified herbalist and Wisconsin-based herbal urgent care clinician. With over a decade of experience working with herbs, Caitlin joined the line-up to share all about herbal remedies for college girls and young women in their 20s--specifically how we can target ANXIETY, STRESS, and IMMUNITY. If you've ever been curious on how to incorporate herbs into your lifestyle, this is the perfect beginner episode with lots of remedies to support situational stress and avoid getting sick during cold and flu season. TUNE IN FOR: +What even is herbalism? An easy explanation as Cailtin demystifies herbal remedies +How to make using herbs more approachable and where to source the highest-quality products +A walkthrough of how herbalism works to treat various ailments, with anxiety as an example +Caitlin's favorite herbs for anxiety and stress, with explanations of the benefits and properties of each +A holistic exercise to eliminate sources of stress and anxiety from your life +And so much more! ⁠BUY YOUR LIMITED EDITION Emotional Support Herbal Kit HERE!⁠ CONNECT WITH HAILEY: Instagram:⁠⁠⁠ ⁠⁠@thesunshinesignal⁠⁠⁠⁠⁠ Website:⁠⁠⁠⁠ thesunshinesignal.com⁠⁠⁠⁠ Business Inquiries: ⁠⁠thesunshinesignal@gmail.com⁠⁠ CONNECT WITH CAITLIN: Instagram: @caitlinmc Website: curiousherbs.com To support the podcast, leave 5-star rating & review on⁠⁠⁠ ⁠⁠Apple Podcasts⁠⁠⁠⁠⁠ and⁠⁠⁠ ⁠⁠Spotify⁠⁠⁠⁠⁠! (XO, BIG LOVE for the support

Welcome to a BRAND NEW series on the podcast to end your 2023 STRONG and begin 2024 as the most magnetic, authentic, and aligned version of yourself! Join Hailey as she chats with Kayla Barnes, a certified brain health and human optimization coach. Kayla trained under Dr. Daniel Amen, the world's leading brain health doctor and researcher, and now shares her passion for biohacking with her online community to inspire others to increase longevity and ease in their day-to-day life. Kayla is also the founder of LYV the Wellness Space, one of the most innovative precision medicine and biology upgrading clinics in the country. This is the perfect episode to gain tangible tips to uplevel your health game–from optimizing your sleep routine, cutting alcohol and screen time, and learning how to channel adversity to achieve your long-term goals.  TUNE IN FOR: +How to take control of your brain health NOW in your teens and 20s to set yourself up for success +Lifestyle swaps and top toxins to avoid for college students and life post-graduation +Easy rules of thumb to detoxify and support longevity, with Kayla's personal tips for clean eating & strength training +Everything you need to know about the long-term effects of an inconsistent sleep cycle and alcohol intake +The message of what is simple versus what is easy…how to change your mindset to support you in long-term successes and tackling adversity +And so much more! BUY YOUR LIMITED EDITION Emotional Support Herbal Kit HERE! READ the interview Hailey wrote on Kayla Barnes in VIE Magazine's September 2022 Technology Issue CONNECT WITH HAILEY: Instagram:⁠⁠ ⁠⁠@thesunshinesignal⁠⁠⁠⁠ Website:⁠⁠⁠ thesunshinesignal.com⁠⁠⁠ Business Inquiries: ⁠⁠thesunshinesignal@gmail.com⁠⁠ CONNECT WITH KAYLA: Instagram: @kaylabarnes @lyvthewellnessspace Website: kaylabarnes.com To support the podcast, leave 5-star rating & review on⁠⁠ ⁠⁠Apple Podcasts⁠⁠⁠⁠ and⁠⁠ ⁠⁠Spotify⁠⁠⁠⁠! (XO, BIG LOVE for the support

We all just want our kiddos to be ok, to be happy, to grow up to have a happy life, AND it can feel like co-parenting makes it impossible to be there for our kids to make this happen. If you find yourself stuck with how to help your kiddos, then this is a great episode for you. Today we're talking to holistic 1:1 youth empowerment coach, Kristi Simons, about some ways that you can support your kiddos and help them thrive… and the great news is that you can use this info, too! Kristi is a wife, and a mom of two, Hendrix (3 years old) and Beatrix (1 year old). After the birth of her son in 2020, she began imperfectly creating change in her life. These changes, although for a better life, were met with many challenges along the way. Looking back it is clear that the breakdowns she faced were necessary to reveal the breakthroughs that continue to help her on her journey toward living in alignment with what her soul truly desires and to inspire others to do the same. As a certified bilingual teacher for the last 12 years, Kristi is beginning to truly embody what she is really passionate about teaching and sharing -- healing our bodies, minds, and souls, with practices that allow us to truly come home to our most authentic selves. Ways she loves sharing her gifts -- check out her podcast "Confident Teen" and her book "Body Bliss Book 2." Reach out to inquire about her 1:1 Holistic Youth Education Program. - Connection to ourselves - the ripple effects that will have in all our relationships - Connection with others - asking for help - guidance - support - investing in someone to help us co-create and hold us accountable - Disconnecting - getting back to nature - taking away all the distractions - being present and having fun Kristi's Contact Info: Instagram: @mamatohandb Confident Teen Podcast on Spotify: https://open.spotify.com/show/346Qj8NgTaRmkGIcy8bvq9?si=7410c522eabb49e0 Confident Teen Podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/confident-teen-podcast/id1694959543 Get the full show notes and more information here: https://mikkigardner.com/podcast/ Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! © 2021 - 2023 Mikki Gardner Coaching

Too old for trick-or-treating? Killer clowns? Horror movies based on real life? Our student producers are talking all things Halloween! WARNING: This episode contains urban legends and scary happenings. This episode features Aden, Adrian, Anneth, Johnny, Leo, Maya, and Zach. Music design by Jayson, Mya, Shigaki, Kenneth, Anta, Steven, Lailah, Damarea, Dorian, Keynia, Elijah, Samuel, and Ethan. Enjoy! Click here to let us know what you liked about the episode. http://www.PowerYourStoryPodcast.com Facebook: http://www.facebook.com/poweryourstorypodcast Instagram: @PowerYourStoryPodcast YouTube: After School Matters - Power Your Story Podcast *** Power Your Story is produced by students in the Podcast Tech & Production programs of After School Matters in Chicago. We represent diverse voices, telling our real life stories through the power of podcasting technology. Each season features a new group of student producers under the mentorship of producer, Andrea Klunder of The Creative Impostor Studios, creating personal journals, interviews, and discussions about the topics that matter most to us. Our theme music is by DJ Sparkz.  

Classic horror, funny horror, psychological horror... what horror moview would YOU be in if you could? This episode was produced by Corey, Edgar, Adrian, Leo and Christian. Our guest panelists are Maya, Aden, and Donovan. Enjoy! Click here to let us know what you liked about the episode. http://www.PowerYourStoryPodcast.com Facebook: http://www.facebook.com/poweryourstorypodcast Instagram: @PowerYourStoryPodcast YouTube: After School Matters - Power Your Story Podcast *** Power Your Story is produced by students in the Podcast Tech & Production programs of After School Matters in Chicago. We represent diverse voices, telling our real life stories through the power of podcasting technology. Each season features a new group of student producers under the mentorship of producer, Andrea Klunder of The Creative Impostor Studios, creating personal journals, interviews, and discussions about the topics that matter most to us. Our theme music is by DJ Sparkz.  

One day after school you stumble upon a Nintendo Switch listing.  You really really really want to buy it but you look at your bank account and see that you don't have enough money. You think to yourself, "If I had enough money to buy the Switch, it would make me really happy." For the next couple of days, you keep thinking about how happy having a Switch would make you. Somehow you manage to get enough money to purchase the Switch.  A few days later the Switch arrives at your house. You unbox it and start playing with it. A couple hours later, you find yourself getting bored with it and you feel nothing anymore. You think to yourself, “Does money really make me happy?”  This episode was produced & hosted by Ada & Natalie. Enjoy! http://www.PowerYourStoryPodcast.com Facebook: http://www.facebook.com/poweryourstorypodcast Instagram: @PowerYourStoryPodcast YouTube: After School Matters - Power Your Story Podcast *** Power Your Story is produced by students in the Podcast Tech & Production programs of After School Matters in Chicago. We represent diverse voices, telling our real life stories through the power of podcasting technology. Each season features a new group of student producers under the mentorship of producer, Andrea Klunder of The Creative Impostor Studios, creating personal journals, interviews, and discussions about the topics that matter most to us. Our theme music is by DJ Sparkz.    

Hundreds of teens, including our St. Mark LifeTeen group, had the opportunity to attend Steubenville back in July. Listen to our teens tell their story about how much they loved the weekend and how they've created long-time bonds with God and friends!

Join Hailey as she chats with 21-year-old Issy Standfield, also known on Instagram as @thesunnilife. Born in Victoria, Australia, Issy now lives on the Gold Coast where she is studying to be a naturopath and shares her passion for all things health, wellness, surfing, and travel on her social media platforms, @thesunnilife. Issy also took a gap year traveling around Australia and shares all of her insights on solo female travel and her adventures exploring her home country in today's episode. Plus, she trekked Everest Base Camp at age 20 (!!) and just set off for an 8-month backpacking trip across Europe and Africa. This is the perfect episode to spark inspiration to go after your big dreams (whether that's in your hometown or halfway around the world), learn simple shifts + health advice from Issy as a naturopath-in-training, tips for safety + saving up to travel solo, and to learn from a young woman who is making her desires reality once continent at a time. TUNE IN FOR: +Everything you've wanted to know about taking a gap year (safety, loneliness, finding your people, etc.!) +What Issy learned during her gap year and traveling Australia solo at age 18 & why she believes everyone should take a gap year between high school and college +What is naturopathy? Issy's passion for holistic health and more on her studies + unique degree program +Tips on holistic health for young women--how to find balance and avoid the overwhelm of wellness fads and extensive ingredient lists +All about trekking Everest base camp at age 20! Plus what it's like flying into the most dangerous airport in the world...trust me there's a good story here +And so much more! CONNECT WITH HAILEY: Instagram:⁠ ⁠⁠@thesunshinesignal⁠⁠⁠ Website:⁠⁠ thesunshinesignal.com⁠⁠ Business Inquiries: ⁠thesunshinesignal@gmail.com⁠ CONNECT WITH ISSY: Instagram: @thesunnilife @issystandfield TikTok: ⁠@thesunnilife To support the podcast, leave 5-star rating & review on⁠ ⁠⁠Apple Podcasts⁠⁠⁠ and⁠ ⁠⁠Spotify⁠⁠⁠! (XO, BIG LOVE for the support

In my last podcast episode about sustainability, I briefly covered the idea of gardening/ owning plants. I think there are many well rounded, eco-friendly aspects of plants and gardening. Whether or not you decide to grow some of your own food, or just have a pretty house plant. I think it is environmentally friendly, good for our mental health, and a great way to liven up our living space! Even though I have a rough past with plants, only grew 1 carrot, and severely water deprived my Covid plant..Im giving it a try!  This is your sign to get a plant!  Like I said in my last episode, I want to try gardening. These past few days I've bought some plants, potted them, and started this new plant owning era. I think It's all about doing what you can and trying new things. My goal is to one day grow some of my own food so that its less trips to the store and less plastic packaging. I hope you enjoy this episode!WEEKLY QUOTE: “The greatest threat to our planet is the belief that someone else will save it.”– Robert Swan, AuthorSOCIALS: ( lets connect

The episode you've all been waiting for! Krista Williams and Lindsey Simcik, hosts of Almost 30, joined The Sunshine Signal line-up to start your summer with a healthy dose of honest conversation, genuine reflection, light-hearted laughter, and candid wisdom for young women. Hailey asks Krista and Lindsey to share insights from their teens and late 20s, what advice they would give their younger selves, plus the girls answer questions we all really want to know the answers to: “how do I actually love myself?” “how do I move past indecision and make decisions that are aligned with my purpose?” “is college really the best path for me?” “how do I stop comparing myself to others?” are just some of the BIG questions tackled in today's episode. This is the perfect episode to spark inner inquiry, receive some “big sister” advice from K+L, and receive guidance on how to navigate some of the most difficult parts of being a young woman in today's world.  TUNE IN FOR: +What advice K+L would give to their 18-year-old selves +Thoughts on college & making aligned post-grad plans (and tips on how to make the most of any experience you choose) +How to know if a decision is right for you & advice on moving past indecision +Breaking down insecurities and comparison, and the role social media plays in both of these +How K+L build self-esteem and garner true, radiant confidence +What does self-love actually look like?  +And so much more! CONNECT WITH HAILEY: Instagram: ⁠⁠@thesunshinesignal⁠⁠ Website:⁠ thesunshinesignal.com⁠ Business Inquiries: thesunshinesignal@gmail.com CONNECT WITH KRISTA + LINDSEY Instagram: ⁠@almost30podcast @itskrista @lindseysimcik TikTok: @almost30podcast  Website: almost30.com To support the podcast, leave 5-star rating & review on ⁠⁠Apple Podcasts⁠⁠ and ⁠⁠Spotify⁠⁠! (XO, BIG LOVE for the support

Join Hailey as she sits down with her friend Sophia, the 23-year old founder of plant-based food blog Sophia Victoria Vegan & advocate for teaching you how to heal your body from the inside out. After experiencing chronic IBS since 8th grade, Sophia moved home during her freshman year of college to focus on healing her gut and chronic anxiety. She then decided to go vegan with her sister after watching eye-opening documentaries on the slaughterhouse industry, realizing that she was healing her IBS and mental health by returning to the basics with a clean, plant-based diet. In today's episode, we're learning all about the gut + brain health connection, tips for going vegan (and why it's not as scary as it seems!) without sacrificing optimal nutrition, Sophia's favorite vegan cooking tips + recipes from her blog, and how to support yourself physically + mentally in challenging seasons of life. TUNE IN FOR: +Sophia's journey with IBS & why suppressing her symptoms was never the answer +How moving home from college led Sophia to discovering veganism AND the cure for her IBS + anxiety +How to feel supported during challenging seasons of life--especially when you feel alone in your struggle +Veganism from the perspective of activism and health +Tips for transitioning to a plant-based diet & grocery shopping tips from Sophia +The gut-brain health connection simplified +4 things to AVOID when looking at food labels + meal-prepping +And so much more! CONNECT WITH HAILEY: Instagram: ⁠⁠@thesunshinesignal⁠⁠ Website:⁠ thesunshinesignal.com⁠ Business Inquiries: thesunshinesignal@gmail.com CONNECT WITH SOPHIA Instagram: ⁠⁠@sophiavictoriavegan Website: ⁠sophiavictoriavegan.com To support the podcast, leave 5-star rating & review on ⁠⁠Apple Podcasts⁠⁠ and ⁠⁠Spotify⁠⁠! (XO, BIG LOVE for the support

Join Hailey and Gigi for part 2 of their conversation about Gigi's new fashion-brand, I Love You More (ILYM). Tune in to learn more about the mission behind ILYM, what starting a clothing brand in college *really* looks like, and Gigi's design process (and a sneak peek at upcoming designs!). Be sure to treat yourself to an ILYM hat or sweatshirt at ilymco.com!  TUNE IN FOR: +The mission behind ILYM–this is more than just a fashion label! +What does starting a fashion brand in college actually look like? The process from ideation to physical product. +How Gigi hopes to grow her brand and what's next for ILYM in 2023 +EXCLUSIVE sneak peek at upcoming products!  +How Gigi comes back to her true self & channels her creativity +And so much more! CONNECT WITH HAILEY: Instagram: ⁠⁠@thesunshinesignal⁠⁠ Website:⁠ thesunshinesignal.com⁠ Business Inquiries: thesunshinesignal@gmail.com CONNECT WITH GIGI: Instagram: ⁠⁠@ilym_co⁠ Website: ⁠ilymco.com⁠ To support the podcast, leave 5-star rating & review on ⁠⁠Apple Podcasts⁠⁠ and ⁠⁠Spotify⁠⁠! (XO, BIG LOVE for the support

Let's Go!!! Teen Night is back at the Couldert Clubhouse. I really enjoy talking to the teens about school, sports, relationships and whatever they throw at me. In a few short years many are graduating from High School and entering College and some the adult world around them. I like to see if i can guide them a bit through this maze we call life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kips-bay-digital-arts/message

Let's Go!!! Teen Night is back at the Couldert Clubhouse. I really enjoy talking to the teens about school, sports, relationships and whatever they throw at me. In a few short years many are graduating from High School and entering College and some the adult world around them. I like to see if i can guide them a bit through this maze we call life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kips-bay-digital-arts/message

Join Hailey in the first episode of SEASON 2 (!!) as she sits down with her friend Gigi Romano, a recent graduate of Florida State University and founder of clothing brand, I Love You More (ILYM). Although Hailey and Gigi's lives may look perfect from the outside in, we're diving deep about how life is so much more than our Instagram feeds and external appearances. College was a game-changer for Gigi--filled with lots of lessons on self-worth, personal growth, and how to bounce back from rock bottoms. Most importantly, the girls are here to say that everyone has struggled, and instead of being ashamed and trying to hide our imperfections, we need to normalize conversations around mental health, authenticity, and how we're REALLY feeling. Check back next week for PART 2, where Gigi shares about the messaging of ILYM, starting a clothing brand in college, creating her own designs, and her passions for mental health & fashion. TUNE IN FOR: +College as a full-spectrum experience: the good, the bad, and navigating everything in between +Societal pressures and expectations, feeling the need to be "perfect," and why we're erasing the word "should" from our vocabularies +Normalizing conversations about mental health, destigmatization, and why it's so easy to feel alone in your struggle +Finding gratitude and navigating rock bottom moments +How your self-worth and moral compass gets tested in college +Advice for creating a college experience that celebrates your true self--how to make the most out of your 4 years +Navigating friend groups + relationships, and standing up for yourself CONNECT WITH HAILEY: Instagram: ⁠@thesunshinesignal⁠ Website: thesunshinesignal.com Business Inquiries: thesunshinesignal@gmail.com CONNECT WITH GIGI Instagram: ⁠@ilym_co Website: ilymco.com To support the podcast, leave 5-star rating & review on ⁠Apple Podcasts⁠ and ⁠Spotify⁠! (XO, BIG LOVE for the support

Do you have an unmotivated teen? Are you wondering how to help encourage them to be more self-motivated? I'm sharing some perspective and practical tips today from my experience raising 8 teens! Resources mentioned in this episode: CTC Math The Unhurried Homeschooler Unhurried Grace for a Mom's Heart The Four-Hour School Day The Unhurried Homeschooler Mentoring Course Homeschooling Today (P.S. Don't forget to check out my latest book, The Four Hour School Day: How You and Your Kids Can Thrive in the Homeschool Life on Amazon, durendawilson.com, or your favorite bookseller!)

Welcome! It's a new season, Season 3, and we're glad you've joined us. For the last two episodes of Season 2, we spent time talking about the A:Shiwi Core Values and how much they mean not only to the students in Zuni ISD but also to the Zuni community.In today's episode, Ally, a Zuni ISD counselor and David, a Zuni ISD consultant, give us their thinking on the importance of being aware and intentional in our thoughts and actions that can lead to the manifestation of empathy and equity in our communities.Let's listen in as Ally and David talk with Melina about the changes they've seen when adults and students are more aware and intentional in their relationships.You can earn more about Zuni Indepdent School District and the A:shiwi Core Values here.