Life Recipes for Wholeness, Presence, Connection and Harmony

This is a special segment geared toward modern families. This applies to everyone - whether you are a parent or not. The way we show up for our families matter. Listen in for 7 practical ways to incorporate faith into your day to live with greater meaning and purpose.Be the ExampleTransformation begins when we develop our spiritual mind—the part of us aligned with divine ideas like love, order, wisdom, and peace.When we live from that place—even imperfectly—we offer our children a living example of what faith looks like in real life.You don't need to have all the answers.You just need to be anchored, authentic, and available.They can sense that. And your willingness to be real helps them be real too.Listen in and Let your light lead—and those around you will shine too!Thanks for tuning in. If you liked the content, consider subscribing, sharing, or supporting the show! Grateful for you!

Return to Source: Remember the Goodness You Were Created WithYou were created good. You were created with light, love, and purpose woven into your being. And when life feels overwhelming, the way back is simple: reconnect with your Source.This guided meditation leads you back to that sacred connection—the divine love that made you and holds you still. From this space, you remember your true nature. You remember you are already good, already whole, already enough.When you live from your connection to Source, your actions, your choices, and your life flow from a deeper well of goodness and love.✨ Take a few quiet moments to reconnect, remember who you are, and walk forward rooted in your divine truth.

Embrace Every Part of You: A Journey Through Internal Family SystemsInside each of us live many "parts" — parts that protect, parts that carry wounds, and parts that long to be seen and loved. Through the lens of Internal Family Systems (IFS), we learn that every part of us is welcome. Every part has a reason for being.This meditation gently guides you to meet your inner parts with compassion, curiosity, and love. This is a practice that provides a pathway to embrace all of your parts, knowing wholeness is ALL of you.No part of you needs to be pushed away.No part needs to be judged or hidden.Each part has a story—and when we listen, we heal.✨ Join me in this heart-centered journey to honor all that you are. Healing begins with embracing yourself, exactly as you are.

Let Go of Worry: Find Your Way Back to Ease and PeaceWorry can feel heavy — like carrying a weight that dims your light and clouds your path. But what if you could release it? What if you could step into a space of ease, trust, and peace?This guided meditation is a gentle invitation to set your worries down. You'll be guided to breathe, soften, and allow yourself to move beyond the chatter of fear into the calm, steady ground of your inner peace.You were made for more than worry. Let it be ease. Notice and return to awareness, to truth, to the light.You were made for trust, for ease, for flowing with life instead of fighting against it.✨ Take a few moments today to reconnect with your natural state of peace. Release what no longer serves you and remember: allow for ease.

This guided meditation is an invitation to practice the presence—to take time in the stillness, to come back to the moment, and to reconnect with what truly matters. Because in the present, we flow. We connect. We create space for more love and light to shine through us and into our relationships.The way we show up in our relationships—at home, at work, and within ourselves—is some of our most important work. When we're stuck in our heads, we risk disconnecting from the heart center, where compassion, understanding, and love reside.But presence brings us back.It gives us the pause we need to choose love—moment by moment.When we practice being present, we open the door to deeper connection, more meaningful relationships, and a greater sense of peace in everyday life.Join me in this meditation to slow down, breathe, and return to your heart.Your presence is the greatest gift you can offer—to yourself and to others.✨The light in me honors the light in you.✨If this meditation speaks to you, please consider subscribing, sharing it with someone you love, or supporting the show. Thank you for being here.

Connect to Your Essence: A Guided Meditation to Center, Trust, and FlowDid you know that When the mind is lifted up in meditation and prayer the whole body glows with spiritual light?Allow this guided meditation to help you pause, center within, be in your truth and shine!Taking time in the stillness helps you return to your essence—that sacred space where your true self resides. From here, you connect not only to yourself but to something greater: divine right order, the natural flow of life unfolding exactly as it should.When you connect from your essence, something beautiful happens. You begin to trust. You allow what's coming up in your life to simply be, without resistance. You recognize the challenges as part of your growth, and you soften into your truth and shine.Your divine self is where your strength lives. It's a space of peace, ease, and deep power—the kind that allows you to love more fully, connect more deeply, and show up as your best self.✨ This meditation is here to help you tap into that power, flow with what is, and embrace each moment as sacred - and shine as you were created to!Take a few moments today to listen in. Your essence is always here, waiting for you to return.✨ The light in me honors the light in you. ✨If you find this meditation helpful, please consider subscribing, supporting the show, or sharing it with a friend. Thank you for tuning in!

Awareness Meditation: Reset and Be You – Your Highest and BestWhen was the last time you simply paused?In the busyness of life, it's easy to lose touch with ourselves — with our presence, our truth, our light. This guided meditation, Awareness Meditation – Reset and Be You, is an invitation to come back home to yourself.By practicing presence, you begin to notice what's happening in your life, rather than just going through the motions. You start to see that each challenge, each moment, is happening for you — an opportunity for growth and for deeper alignment with who you truly are.Your highest and best isn't about perfection — it's about being fully you. When you live from this space of awareness, you show up more powerfully in your relationships, your purpose, and your everyday moments.Take a few minutes to listen in, recenter, and reconnect with your light.✨ The light in me honors the light in you. ✨If you find this meditation helpful, please consider subscribing, supporting the show, or sharing it with a friend. Thank you for tuning in!

Listen to this guided meditation to help you find ease and peace in your body, mind, and whole being as you prepare for sleep. Be guided to notice any tension you are feeling. As you bring a gentle awareness to that tension, you are able to release it and return to the ease and calm of your breath. With focused breath, body scan, positive affirming mantra, moments of stillness, and soft music, you will gentle ease into a sleep. You will sleep peacefully and wake up feeling refreshed and ready to begin a new day. When you wake, consider listening to Ep. 117 Daily Mindful meditation so you start the day with focus, presence, and gratitude to enjoy more and stress less! See what happens as you bring meditation into the start and end of your day. You will feel the greater ease, abundance, and flow that will trickle into all the areas of your life. Thanks for tuning in. The light in me honors the light in you. --- Support this podcast: https://podcasters.spotify.com/pod/show/life-recipes/support

Allow this guided Mindful Meditation to help you bring awareness to your breath and your body. As you do, you grow your awareness and presence. With greater presence, you are better able to focus and more fully enjoy the experiences in your day. By practicing the presence through guidied meditations like this, you grow your self-love and love for others and enjoy more moments of your day. Thank you for listening. The light in me honors the light in you. --- Support this podcast: https://podcasters.spotify.com/pod/show/life-recipes/support

Listen in for a guided body scan meditation to help you return to your wholeness and strength and be present. Take a deep breath in. Allow yourself to be here now as you find a comfortable position. Straighten your spine. Relax your shoulders. Close your eyes or if you keep them open, find an anchoring point within your space to focus on. As you take a few more deep breaths, allow yourself to become aware to notice the feeling of breath moving through. Notice it. Allow. Allow your breath and your awareness to bring all the areas of your body at ease. Notice your feet firmly planted with earth and know you are supported, you are grounded. Bring awareness into the center of your abdomen. Breathe in. Noticing the gentle expansion with your in breath and contraction with your out breath. Breathing in Balance and flow. Releasing out anything that does not serve you. Breath is healing. Breath is calming. Let it calm every cell of your body as you breath in with appreciation and gratitude from the soles of your feet, to the tips of your fingers, through the crown of your head. Thoughts, Feelings, Sensations, Circumstances come and go. Your presence is always here. At peace. Peace begins within. Peace begins within. Thanks for listening. The light in me honors the light in you! --- Support this podcast: https://podcasters.spotify.com/pod/show/life-recipes/support

116. Creating time for the Sacred The quality of our life is in the quality of the moments. This season of Advent helps us prepare for Christmas, the birth of Jesus and the rebirth of that light and love awakened in us. Creating time to awaken and strengthen your spirit helps you bring forth the divine attributes that are within you strengthening you. These attributes are Faith, Hope, Peace, Love, and Joy. Within all of us, we just have to tap in and step forth. Being in the sacred, the stillness, whatever it is for you that helps you feel full and whole, make time for it. So you can be your whole, loving self as you were created. If you bring everything into everything we enjoy nothing. Be responsible for the energy you bring. What is Sacred for you? Sacred can be a treasure, a warmth, a mystery, a light, and a profound refuge, and awareness to the presence of spirit. Sacred is a special word. What in your life is sacred? What is sacred that I have lost sight of? It's up to you to raise your consciousness and be your best so you bring forth the dreams you have in your heart. "Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the ​passion to reach for the stars to change the world."   - Harriet Tubman --- Support this podcast: https://podcasters.spotify.com/pod/show/life-recipes/support

115. Manifesting Strength for your day or your next big thing We are all here for our soul's growth, unfoldment and expansion. We're all on different journeys but one thing is true for all of us. We are meant to be growing. That is what life is. We see this growth in nature. Life is every changing, evolving, and growing. Listen in to this meditation to grow your strength and shift your perspective from fear to excitement. These two strong and powerful feelings actually share the same physiological reaction: the adrenaline that courses through the body when a person is scared is the same as when they are excited. The difference is not how the body reacts, but how the mind interprets the experience. Learn some tools to respond differently to that feeling so you can do what is yours to do and feel that greater fulfillment that comes from leaning in, choosing courage over comfort. Singer and songwriter David Bowie on how to produce your best work: "If you feel safe in the area that you're working in, you're not working in the right area. Always go a little further into the water than you feel you're capable of being in. Go a little bit out of your depth, and when you don't feel that your feet are quite touching the bottom, you're just about in the right place to do something exciting." --- Support this podcast: https://podcasters.spotify.com/pod/show/life-recipes/support

Get Unstuck and Find Clarity to Take your Next Right Step. Not sure of your right next step or lacking the courage to take a step forward into what you want and desire to create greater joy, fulfillment, challenge, or success. This life recipe and guided meditation is for you. Listen in to move forward. Everything starts with one step As the Chinese philosopher Lao Tzu said; “The journey of a thousand miles begins with one step”. He wasn't wrong, because you won't get anywhere unless you start the journey. Follow these 5 steps and know your guided, supported, and right where you need to be. Know your Why Get moving Shift your energy - what energizes you? Ask for help or Give help Trust and Faith “I prayed for twenty years but received no answer until I prayed with my legs.” - Frederick Douglass --- Support this podcast: https://podcasters.spotify.com/pod/show/life-recipes/support

Guided Meditation to Allow, Open, and Energize. Listen in and feel supported and at ease tune into the natural rhythm of love, of presence. The power of meditation is being aware of being aware. As we mindfully notice our thoughts, we become present. This allows our body and mind to calm. Just by becoming aware of what we are thinking, what we are feeling in the moment. It is from this awareness, we can return to the love, light, within. This simple awareness practice helps us return to heart, to love. This is how we show up as our higher self, with love. That higher energy that helps us be our best. As you practice the presence, you can bring it into your day, so you return to love, to peace when challenges arise, you can be at ease. Thanks for listening. Please consider sharing this episode, subscribing to the feed, or supporting the show.  “Because this was given in love it is blessed to the giver, blessed to the receiver, blessed to the cause.” --- Support this podcast: https://podcasters.spotify.com/pod/show/life-recipes/support

Life Recipes are practical methods to help you live with greater intention, be in truth, and love this one and precious life. We all need little reminders, techniques, and methods to be better. It's natural for us as humans to do what is easy instead of what is right and good. But that is no way to live... if we want to feel better when we rest our heads at night, we have to do the work. One step at a time. Listen in to this life recipe to start a gratitude practice and stick to it. We all know it leads to more meaningful living to stay in appreciation and gratitude, but we don't always do it. Sometimes it feels easier to stay in the story of victim, of why me, of woe is me. Listen in to choose differently, to stay on the path of appreciating instead of finding fault, judging, or wallowing. It's a choice we can all make and this life recipe helps us stay on the side of appreciation for more moments of our day - as we do our heart opens and feel deeper joy, love, and meaning - and attract more good into our lives. Give it a try! Thanks for listening. Please consider sharing this episode, subscribing to the feed, or supporting the show.  “Because this was given in love it is blessed to the giver, blessed to the receiver, blessed to the cause.” --- Support this podcast: https://podcasters.spotify.com/pod/show/life-recipes/support

As we lay our heads down at night, we have to answer the question, how was my day, am I happy with who I am? Imagine ending the day feeling like you did what was yours to do, you were your best, and treated others as best you could. It's just us and we get to reflect and find peace within. Allow this meditation to guide you into reflecting on the good parts of your day so you can be at ease, rest, and wake up feeling refreshed and rejuvenated. Thanks for listing. Please consider sharing this, subscribing, or giving. “Because this was given in love it is blessed to the giver, blessed to the receiver, blessed to the cause.” --- Support this podcast: https://podcasters.spotify.com/pod/show/life-recipes/support

Join us for a powerful message on the power of meditation with Marilyn Joy. This is Live Truth where we hear inspiring stories and life recipes on pursuing passion, living truth, and living your best life with greater intention, joy, and meaning. Learn more about Marilyn's Meditation coaching at https://joytransformation.com/ Thanks for listening in! --- Support this podcast: https://podcasters.spotify.com/pod/show/life-recipes/support

Justice means loving our neighbor as we love ourselves and is rooted in the character and nature of God. We don't always think of justice in this way. It often takes a political or social justice stance, which is all good. But when we look at the core of the word, it means being in integrity. Life recipes look at different ancient texts to uncover truth and find practical methods to apply day to day to live with more meaning, love, and joy - all the good stuff! Thanks for tuning in! --- Support this podcast: https://podcasters.spotify.com/pod/show/life-recipes/support

Hear from Special Guest Pauleth Jauregui on the Power of Expression and how to tap back into your strength when you hit a low place. She shares inspiring life recipe and a song to guide us on living truth and creating a life with greater love, joy, and meaning. She performs a beautiful song at the end that is about LivingYourTruth Learn more about Pauleth on Instagram @PaulethJauregui Thanks for listening! Please consider sharing this episode, subscribing to the feed, or supporting the show.  “Because this was given in love it is blessed to the giver, blessed to the receiver, blessed to the cause.” --- Support this podcast: https://podcasters.spotify.com/pod/show/life-recipes/support

Accepting others fully is a gift. --- Support this podcast: https://podcasters.spotify.com/pod/show/life-recipes/support

Faith in what is unseen. --- Support this podcast: https://podcasters.spotify.com/pod/show/life-recipes/support

It is time to go to sleep. Listen to this meditation to wind down, rest your body, and welcome in sleep. The day is done. Be guided to reflect on your day in a calm, accepting, and peaceful way. Next allow yourself to envision all that is possible for you tomorrow. Finally be guided through calming affirmations to be at peace and welcome in sleep and restoration. Listen in each night to create a positive bedtime ritual that has you going to sleep with ease and waking up feeling rested and rejuvenated to start a new day. Release old energy and embrace new so you can be fully present with the experiences that are before you. Thank you for listening. Please consider sharing, subscribing or supporting the show so we can keep the content coming. The light in me honors the light in you! --- Support this podcast: https://podcasters.spotify.com/pod/show/life-recipes/support

Allow this meditation to help you recenter, re-energize, and step into your higher self who you were made to be - loving, growing, and evolving each day. Release what doesn't serve you. Allow what is to be. Know that life is happening for you. That what is coming up is teaching you and as you center yourself in spirit, in love, you show up for the day in your best way. Listen and allow yourself to stop, slow down, feel that presence within you so you can be your best today. Know you are loved. You are supported. You are guided. You are connected to divine and trust that everything that comes up is leading you to something greater. Thanks for listening - please consider sharing, subscribing and supporting. The light in me honors the light in you! --- Support this podcast: https://podcasters.spotify.com/pod/show/life-recipes/support

Thinking from Abundance means thinking—believing—that wealth, success, and prosperity are possible for you. As we change our thoughts, we change our energy, and we bring forth more of what we desire. It starts with being aware of what we are thinking about - and accepting. It starts with awareness and acceptance. Emotions are energy in motion. We have to let that energy move through us, not hold on, which will become density, heaviness that comes forth as negative energy. We bring about what we think about. It's up to us to return to the wholeness, abundance that is always within if we want to attract more prosperity and abundance back in. Listen to this meditation to bring forth more of what you desire by changing the way you think about what you have right now. As you do, you will grow in appreciation, gratitude, and attract more of what you desire and deserve! Thanks for listening - please consider sharing, subscribing and supporting. The light in me honors the light in you! --- Support this podcast: https://podcasters.spotify.com/pod/show/life-recipes/support

We are all responsible for the energy we bring to our relationships, our families, work, and communities. Sometimes we need a reset - especially if we are in a negative, low energy space. It's easy to blame how we are showing up on external conditions, people around us, our experiences. This is true, there are parts of life that are out of our control and bring discomfort and sadness. Listen to Ep. 102 Growing through Life for how to shift your perspective toward a growth mindset. We are all responsible for how we respond, how we show up. Our words matter. Our actions matter. And our presence is felt. We can all take a moment, a pause at any time, if we are not showing up in alignment to our higher, heart self. Through the practice of meditation, we raise our self-awareness. With awareness, we can notice thoughts we think, feelings we feel, actions we are take. This awareness helps us pause and make a shift if we are out of alignment. The more you practice presence, it becomes easier if you are stuck in a story or pattern that is against you and others. This is no way to be. Listen to this meditation to reset and return to where your power lies - from your heart self, by being present. Listen in to learn how to shift your energy, show up as your higher self, and bring more of what you desire into your life so you feel more joy, ease, and love! Thanks for listening! Consider Subscribing, Sharing, or Supporting the Podcast so we can keep the content coming. The light in me honors the light on you. --- Support this podcast: https://podcasters.spotify.com/pod/show/life-recipes/support

"Life will give you whatever experience is most helpful for the evolution of your consciousness" says Eckhart Tolle. Knowing and living from this truth helps you let go of trying to resist or control. The more we see life's experiences as opportunities for growth, awakening, and evolving, the more ease we feel. The more we can simply be and allow and be present for moments of life and people we share life with. Our minds can get caught in thought patterns around judging, trying, seeking, comparing, ruminating, regretting, labeling, judging, or anything else which takes us away from the present moment. You are right where you need to be. Experiences are coming up to help you grow and lean in to who you are made to be, to serve, to love, and evolve. You will experience greater well-being, prosperity, and meaning day by day, moment by moment as you live from this truth and simply be. Thanks for listening! Please subscribe, share, and give to this podcast to help it grow. The light in me honors the light in you. --- Support this podcast: https://podcasters.spotify.com/pod/show/life-recipes/support

We all desire to be seen, heard, and know we matter. The greatest gift we can give to another is being present with them, to listen. Your loving presence, your attention is a wonderful way to be with someone. We think others need our answers, solutions, help. And sometimes they do need this, oftentimes they just need you. To be you, to show up as you are, and to give your attention. Our relationships strengthen as we show up and listen, engage in conversation yes, but also listen. Let others be themselves as you show up as your whole self. Listen to this episode for a guided meditation to center yourself so you can listen fully. Learn about a simple tool to connect within. As you center yourself, you can show up fully with heartfelt listening for those you love. Be a gift, and listen, so another feels seen, heard, and known. Thanks for tuning in! Subscribe, Share with a friend, Give to the Podcast so we keep content coming! The light in me honors the light in you. --- Support this podcast: https://podcasters.spotify.com/pod/show/life-recipes/support

Dalai Lama says “All human beings have an innate desire to overcome suffering, to find happiness. Training the mind to think differently, through meditation, is one important way to avoid suffering and be happy.” What if you set an intention to practice meditation for 100 days. Imagine the inner peace that you would feel. Imagine the way you would be manifesting more of what you desire as you took that time to tune into your power, your truth, your possibilities and power. Meditation can be practiced in so many ways, in mindful work and conversations, in nature, in movement, in stillness, in music, in listening to words that open your spirit and soul. Set the intention and see what happens! Thanks for tuning in. The light in me honors the light in you. Please consider sharing, subscribing or supporting so we can keep the content flowing! --- Support this podcast: https://podcasters.spotify.com/pod/show/life-recipes/support

Being Aware of what you are thinking, what you are feeling, what you are sensing around you through your five sense, as well as what you are experiencing in your body helps you find peace. Awareness is the first step toward making a shift if what you are feeling is dis-comfort and dis-ease. You must first be aware. Our body speaks to us. Allow this Awareness meditation to help you tap into what you are feeling and to your intuition that is guiding you along. It's there. As you open to it and listen, you feel greater peace and alignment. Trust it. Lean on it. Listen in. Thanks for tuning in! The light in me honors the light in you. --- Support this podcast: https://podcasters.spotify.com/pod/show/life-recipes/support

What if everything that is needed to be your best to show up and experience all the joy, love, peace, and possibility you were created for is inside you? It is. Your power is in the present. Your power is in turning within. Taking time in meditation, in positive affirming truth helps you reconnect to your power. It helps you realign to all you were created to be - brilliant, loving, joyful, growing, understanding and evolving. We don't choose everything that happens in life but we chose how we show up and how we respond. Great clarity comes from being present, in your power, in a place of openness, trust, and inner knowing. Let this short meditation bring you to your place of power so you can be who you were made to be! Thanks for your support. Please consider sharing, subscribing and supporting the channel so we can keep the content coming. The light in me honors the light in you. --- Support this podcast: https://podcasters.spotify.com/pod/show/life-recipes/support

Guided meditation to be present, be positive, be you. You have unique gifts talents and vision like no other being. The greatest gift you can give is to show up as you, your higher self that is love. Allow this meditation to guide you into returning to your essence that is love and possibility so you show up for your day and say yes to all that is possible for you. There is an ease and flow to being you. Let go of all the stories, conditioning, and old patterns so you can be present. With presence, you have greater clarity and do what is yours to do. With positivity, you see the good in what is happening. You trust that everything is happening for you. There you are. Your uniqueness is a gift. You never know when your presence can raise another. Allow this meditation to return you to your essence, the love and light inside you so you can be present, be positive, be you and be the gift that you are to our world. Thanks for listening. Please consider sharing, subscribing, and donating so I can keep the content coming. --- Support this podcast: https://podcasters.spotify.com/pod/show/life-recipes/support

Morning is a wonderful time to raise your vibe. Listen to this guided meditation with powerful, affirming messages to raise your frequency toward love, light and all that's possible for you! We are what we repeatedly think. Change what you think and change what you are. Your essence is love and connected to source, listen in regularly to tune in, be present, and get the most out of your day! #morningtime #morningmeditation #energizing #relaxing #morningritual #meditation #mindfulstart --- Support this podcast: https://podcasters.spotify.com/pod/show/life-recipes/support

Within you is all you need to treat others and yourself with love, kindness, and peace. This is a guided meditation to let go of something you are holding on to that is creating strife, disaccord, heaviness in your life. That is no way to be. If you are holding on to all that, you are missing out on the love and possibility that you are made for. Allow this guided meditation to help you Breathe in Love. Release out old thoughts. Where are you holding old energy? Notice where you feel rigidness, bound, lack of flow and movement. Maybe a darkness or heaviness. Let it go. Release. Knowing that you holding on to that is hurting nobody but yourself. Allow this Guided Meditation and affirmations to ground and and help you focus on the love and wholeness that you are and release all that doesn't serve you. YOu are made to be free. Follow your heart. Tune in. Listen and Trust. Let ​​Rumi — 'Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray.' Allow these affirmations to be your own voice.  I am one with overflowing warmth, peace, love and ease.  I am not defined by my past pain and hurts - I release them now.  I forgive those who have hurt me - only hurt people hurt. I choose love this moment - love, peace, understanding begins with me now.  I am worthy of this life that is filled with abundance and love - it's here now. I use my breath moment by moment to focus my attention on the good that is and to trust and create more good - the choice is mine. --- Support this podcast: https://podcasters.spotify.com/pod/show/life-recipes/support

As you focus your attention on your breath, you notice what you are feeling in your body, the thoughts that are coming and going, and you create some space. You notice what you are, beyond the thoughts, beyond the sensations in your body. Ahhh there you are. Your true, divine self. That is love and light of possibility. You are in the world, not of it. A spiritual being having a beautiful magical human experience. It doesn't alway feel beautiful and magical and that's ok. Allow this guided meditation to reorient and realign you to your true divine self. Allow it help you see experiences coming up to help you grow and to contribute to the enfoldment of your soul self. Meditation is your time to return to it. With your breath, you are in flow with life. YOu are in flow with all the powers and faculties to show up as your higher self, with love, light, compassion, understanding, imagination. You are IN FLOW with all you need. A breath away. Let's get there now with this guided meditation to connect to your true, divine self. --- Support this podcast: https://podcasters.spotify.com/pod/show/life-recipes/support

One of the biggest obstacles in the way of growth and living truth is... fear. Fear of embarrassment, of failing, or being judged or getting it wrong. So many missed opportunities as I look back on these experiences. We don't look back and regret the things we tried and didn't get right. We regret the things that we didn't even try because of fear. When we think thoughts like "I can't do that" or "I'm too old, young, busy, slow to learn, cool to learn..." we are not In Truth Truth is the VOICE INSIDE that is FOR you. It takes COURAGE to be the person you really are - and it's worth it. Listen in to this Podcast to learn the 7 signs that you are not Living Truth along with tools for how to tap back in and feel greater fulfillment. Following the talk is a guided meditation to recenter and return to Truth and feel in Alignment again. --- Support this podcast: https://podcasters.spotify.com/pod/show/life-recipes/support

Meditation to heal and restore the seven main chakras. Since each chakra is associated with a particular aspect of our life, focusing on each place within the body is a wonderful healing practice. During the meditation, the focused awareness brought upon each of the seven chakras, helps opening and balance them. This meditation helps you feel centered and harmonize the physical, mental, emotional and spiritual aspects of your life.   Chakra is a sanskirt word meaning "Wheel of Light." Allow this meditation to center you and bring out your light and love. Enjoy and please subscribe and share.    --- Support this podcast: https://podcasters.spotify.com/pod/show/life-recipes/support

Meditation is your time to recharge, recenter and rejuvenate. Allow this relaxing, guided body scan meditation with time for stillness to bring forth inner peace and a sense of calm in your body. As we we calm our body and mind, we tune into heart and to our power of love, light, understanding, kindness. It's within yet we lose sight of it in the day to day grind and busyness. Meditation brings you back and to experience that greater peace and well-being to show up in your life as your higher self, as you were created to be, bringing your gifts and whole self into the world and your relationships and work. Consider sharing, liking, or subscribing so I can keep the content coming. With gratitude! --- Support this podcast: https://podcasters.spotify.com/pod/show/life-recipes/support

Allow this meditation to guide you to turn within. From inside we tap into heart desires that lead to the greater fulfillment, love, and contentment that we are here to experience. We lose sight of it in our day to day. As we tune in, we show up differently. With greater intention, the energy behind what we do shifts. We tap into greater power. And make steps in alignment to that greater joy so we see the impermanence of the bumps and challenges and keep returning to love with trust and faith. You are love. Be well. Be at peace. Please share and subscribe and consider donating to keep the content coming! --- Support this podcast: https://podcasters.spotify.com/pod/show/life-recipes/support

The next few moments are to nourish your body, mind, and soul. Allow this guided meditation to bring your awareness and attention to your heart space. As you do, you calm your body. Quiet your racing mind. Reconnect to heart. Where you find greater peace and connection. The more you listen, the more you will find greater peace and harmony in your body, mind, and spirit. Please consider sharing and subscribing. --- Support this podcast: https://podcasters.spotify.com/pod/show/life-recipes/support

Think and grow yourself rich is the title of Napoleon Hill's timeless book about growing wealth. He had it right. A wealth consciousness begins with thoughts, how you think. Listen to this episode got a few tips to grow your financial abundance while bringing greater awareness and appreciation into what you already have. Next visualize what you desire more of and see how it grows as you create practices for growing in wealth and follow these steps. --- Support this podcast: https://anchor.fm/life-recipes/support

Learn about the different components of meditation including breath work, visualization, and sound. See the powerful ways in which meditation helps you be more centered, connect to your values, be intentional, and live in alignment with your truer, higher self. You'll leave this meditation feeling calm, centered, grounded and safe to lean in and do what is yours to be! Enjoy. Please consider a donation, sharing with a friend and subscribing! With gratitude. --- Support this podcast: https://anchor.fm/life-recipes/support

By incorporating mindfulness into your daily life, you can improve relationships with your partner and children and enjoy a more connected and present experience. Learn 4 simple exercises to be more Mindful at home and throughout your day by listening. Also, ground yourself with this centering mindfulness meditation. --- Support this podcast: https://anchor.fm/life-recipes/support

Listen in to calm and center yourself in the present moment. This is how you connect to heart center, release what doesn't serve you and show up with greater awareness, ease, calm and with trust to do what is yours to do. Return to love, imagination, faith and be in your power. May you feel peace. Love.Calm. If you liked, please support the podcast, share with a friend, and subscribe so you don't miss an episode. With gratitude to you. --- Support this podcast: https://anchor.fm/life-recipes/support

A shift to kindness brings us back to this moment with awareness and openness. Any time you pause, connect within, and extend kindness to yourself or another, you'll experience a shift. Listen to this meditation to get present and return to love and kindness that is within and all around. --- Support this podcast: https://anchor.fm/life-recipes/support

Give yourself some added confidence as you tap into your power, your essence, to heart center. Allow this quick meditation to tap in, disconnect from any thoughts that don't serve you so you can be your best, so what is yours to do, and be who you were made to be. --- Support this podcast: https://anchor.fm/life-recipes/support

Allow this meditation to center you, to calm you, and reconnect you to loving kindness. The relaxing body scan will guide you to connect with your body and extend gratitude and appreciation. You will be guided into tapping into loving kindness for yourself and extending it to another. This is a wonderful, soothing, and nourishing meditation to help you be more present with one another, your work, and your moments today. --- Support this podcast: https://anchor.fm/life-recipes/support

How often do we do what is easy then what is right? How often do we lose sense of what we really desire and the drive and motivation to more toward it and the deeper fulfillment it will provide? How often do we get distracted by the unimportant because it's easy and forget our heart's intentions - the things that we deeply desire that will create the greater meaning and joy and love that lasts. Allow this meditation to connect you with your heart desire and to use these 5 tools to keep you on track even when your enthusiasm wanes, when the in the moment shiny object take attention away from what your heart truly desires and longs for. Listen and feel inspired to step in and call forth the desires of your heart and feel greater wholeness, wellbeing, and lasting love for doing it! --- Support this podcast: https://anchor.fm/life-recipes/support

Listen in to overcome any feelings of doubt or overwhelm that you are feeling. Allow these words to be your inner voice and give you what you need to show up as your higher self and do what is yours to do. --- Support this podcast: https://anchor.fm/life-recipes/support

Allow this soothing meditation with affirmations bring you calm and center you in light and love so you may go about the day being your best and brining light to your experiences and interactions. Please consider sharing, liking, and subscribing to the station to help it grow and keep this content coming. --- Support this podcast: https://anchor.fm/life-recipes/support

All is well. How often do we miss moments in our life in states of worry anxiety or fear. Too much. Listen to this when you need to recenter, when you need to trust everything will be alright, and you can handle what is before you. There is a flow of life that when we are a part of it we feel good. This is how you are meant to feel. Tuning within helps us get into that flow. Here all is well. Enjoy, share, and subscribe. --- Support this podcast: https://anchor.fm/life-recipes/support

Ease into your day and to this moment with this guided meditation. Allow your breath to connect your mind body spirit and open up your heart to this moment. Be guided into a feeling of ease and connectedness that will be felt within and with those around you. Enjoy this new way of being by listening in. --- Support this podcast: https://anchor.fm/life-recipes/support