Living Louder with Chauncy Renay

Hey Hey! Living Louder is back with a new episode about the benefits of Mantra Building. Tap in!

Marisol is here!! She is teaching us about the benefit of breath work. :) Are you interested in joining her online workshops? Check her out at www.solintegrative.com . You can also find her on IG, TikTok and YouTube as @solintegrative . Rate, Review, Subscribe & Share! Text Line & VoiceMail: 33-44-LouderInstagram: @LivingLouderPodcastContact/Donate: www.ChauncyRenay.com/ContactEdited, Published, and Produced by Chauncy Renay

The goal is not the actual goal! Tune in to learn why you're closer to your goal than you think :)Rate, Review, Subscribe & Share! VoiceMail: 33-44-LouderInstagram: @LivingLouderPodcastContact/Donate: www.ChauncyRenay.com/ContactWritten, Edited & Published by Chauncy Renay

Oh hi! This week we are talking about unlearning, and how it is safe for you to trust your inner voice. I reference the podcast, 'Spirit Seekers' Season 4 Episode 56 "Near Death Experiences" featuring Vincent Tolman. I encourage you to check it out.Venus Beaver gave me the info to that podcast. Her IG is @_venus_beaver if you are interested in life-changing, healing work that can help connect you to your individual path of Unlearning. VoiceMail/Text Line: 33-44-LouderInstagram: @LivingLouderPodcastContact/Donate: www.ChauncyRenay.com/ContactDon't forget to rate the pod & subscribe =)Podcast artwork by Rita Milone - @ritawatermilone & www.zez.am/ritawatermiloneUntil next time, you know I love you!!

Testing.. Testing.. 1-2-3.  Hey ya'll, it's been a while!  In this episode we have a little chat about what's been going on in my life, celebrate a podcast milestone, and talk about letting people witness the progress you're making.  It's good to be back!VoiceMail: 33-44-LouderInstagram: @LivingLouderPodcastContact/Donate: www.ChauncyRenay.com/ContactDon't forget to rate the pod & subscribe =)Podcast artwork by Rita Milone - @ritawatermilone & www.zez.am/ritawatermiloneUntil next time, you know I love you!!

Do you know what today isssss???? It's our anniversary. :D That's right, Living Louder turns one year old today! Today I look back on some of the lessons learned from over the year and encourage you to step into your biggest fears because they may turn out to be your biggest blessing!!! Just saying. VoiceMail: 33-44-LouderInstagram: @LivingLouderPodcastContact/Donate: www.ChauncyRenay.com/ContactDon't forget to rate the pod & subscribe =)Until next time, you know I love you!!

I'm so excited to have Author, Tanya Hackney, on the podcast this week.  Tanya has been sailing on a boat with her family for over 10 years! She shares how she and her husband made the courageous leap to leave their comfy jobs behind and take on the adventure of a lifetime.  You will love her wisdom and encouragement! Follow her on  IG, FB, and Pinterest @TakeTwoSailing You can pre-order her book here: https://www.amazon.com/Leaving-Safe-Harbor-Rewards-Raising-ebook/dp/B099Y1M45J/Her website is: www.taketwosailing.comVoiceMail: 33-44-LouderInstagram: @LivingLouderPodcastContact/Donate: www.ChauncyRenay.com/ContactDon't forget to rate the pod & subscribe =)Until next time, you know I love you!!

Hi Friends! I'm hearing a lot of people misusing and misunderstanding the 5 Love Languages, and I'm not liking that. This week we dive into a fun topic of the actual OG 5 love languages and how they really can enhance your relationships with your romantic partners, friends, family, coworkers and kids.  Listen in and share with someone you love! xoVoiceMail: 33-44-LouderInstagram: @LivingLouderPodcastContact/Donate: www.ChauncyRenay.com/ContactDon't forget to rate the pod & subscribe =)Until next time, you know I love you!!

Rihanna is BACK on the podcast, and she's here to tell us all about her new book: How to Break Up with Diet Culture.  She also gives us the truth about intuitive eating and dispels a few  myths regarding diets & disordered eating.  Take a listen, share with a friend and pre-order the book!Website: www.TheFightForBeauty.netIG: @TheFightForBeautyVoiceMail: 33-44-LouderInstagram: @LivingLouderPodcastContact/Donate: www.ChauncyRenay.com/ContactDon't forget to rate the pod & subscribe =)Until next time, you know I love you!!

This week we are going IN! Nyala continues her tales of living abroad, and we delve into her experiences of the explosion of the Black Lives Matter movement while she was working in Taiwan.  Nyala also breaks down 'Pleasure Activism' and why it's so important to incorporate into our lives.  Nyala's IG's:@nottyprofessor / @globalgladiator / @nyalathenavigatorVoiceMail: 33-44-LouderInstagram: @LivingLouderPodcastContact/Donate: www.ChauncyRenay.com/ContactDon't forget to rate the pod & subscribe =)Until next time, you know I love you!!

Nyala is on the Pod! In Part One of my interview with Nyala Dupree-Walker, we discuss how she found the courage to take a  leap into living and working abroad.  Check her out here:IG: @NyalatheNavigator / @NottyProfessor / @Global_GladiatorStay tuned for next week's episode as well.  We're diving into Pleasure Activism. VoiceMail: 33-44-LouderInstagram: @LivingLouderPodcastContact/Donate: www.ChauncyRenay.com/ContactDon't forget to rate the pod & subscribe =)Until next time, you know I love you!!

It's time to cut the noise.  Do you constantly find yourself hopping from thing to thing - activity to activity without a breath in between? I found myself recently in this loop and figured a way out. Tune in!! VoiceMail: 33-44-LouderInstagram: @LivingLouderPodcastContact/Donate: www.ChauncyRenay.com/ContactDon't forget to rate the pod & subscribe =)Until next time, you know I love you!!

Maria Moore, founder of the Template Bar, is a coach who trains others in expanding their own businesses in fun and unique ways.  In the age where everyone can become an entrepreneur, her tips help us create a brand that matches what we love to make our own endeavors more profitable and exciting. Listen in!Maria Moore:Web: www.TheTemplateBar.coIG: @thetemplatebarVoiceMail: 33-44-LouderInstagram: @LivingLouderPodcastContact/Donate: www.ChauncyRenay.com/ContactDon't forget to rate the pod & subscribe =)Until next time, you know I love you!!

What an exciting week on the pod! My friend of 30 years (Tiara Croft) is on to talk about all things Childfree.  Tune in to find out how she and her husband came to the decision to not have children, and hear all about how she created a community for people just like her.  I've learned so much from her and her podcast.  Take a listen!Tiara's IG: ChildfreeChatTiara's Podcast: Childfree Chats with TiaraVoiceMail: 33-44-LouderInstagram: @LivingLouderPodcastContact/Donate: www.ChauncyRenay.com/ContactDon't forget to rate the pod & subscribe =)Until next time, you know I love you!!

I'm so happy I'm finally doing an episode on Body Scanning / Yoga Nidra.  I explain why this mind/body connection is so important, and lead you through an exercise to help strengthen the connection.  Excercise Begins at 15:00Music:  https://www.youtube.com/watch?v=ndGtoUN1rPgVoiceMail: 33-44-LouderInstagram: @LivingLouderPodcastContact/Donate: www.ChauncyRenay.com/ContactDon't forget to rate the pod & subscribe =)Until next time, you know I love you!

The title truly says it all! Join Crystal & Chauncy for their usual shenanigans as they discuss they're favorite pics for this summer.  It's a fun one :) VoiceMail: 33-44-LouderInstagram: @LivingLouderPodcastContact/Donate: www.ChauncyRenay.com/ContactDon't forget to rate the pod & subscribe =)Until next time, you know I love you!!

Sometimes I worry that I'm behind in life, or that the things I want to happen for me never will... And then I remember - Life's Timing is NEVER Wrong.  I can trust that the Universe will always have my back and is continually working towards my highest good.  Take a listen and remember with me! VoiceMail: 33-44-LouderInstagram: @LivingLouderPodcastContact/Donate: www.ChauncyRenay.com/ContactDon't forget to rate the pod & subscribe =)Until next time, you know I love you!!

My friend of 20 years is on the pod this week! Nolan and I met during a Christian ministry training program and have been tight ever since.  As we wrap up Pride month, Nolan shares his story of coming out while he debates joining the Ministry full-time.  This is an episode you don't want to miss! Nolan's IG: Enuf83VoiceMail: 33-44-LouderInstagram: @LivingLouderPodcastContact/Donate: www.ChauncyRenay.com/ContactUntil next time, you know I love you!!

This episode title truly says it all.  Are you the type of person that still beats yourself up things that have happened over 20 years ago? The truth is, I totally am that person, and I'm working on loving myself more.  Listen in for ways that I cope with my past!Resources:- 'Mirror Work' by Louise Hay- https://claritycounselingwellness.com/blog/2019/9/19/forgiving-yourself-when-youve-messed-uplike-big-timeVoiceMail: 33-44-LouderInstagram: @LivingLouderPodcastContact/Donate: www.ChauncyRenay.com/ContactUntil next time, you know I love you (and I love me, too)!!

You guys! Film Producer, Writer, Comedian (and my friend) Nick Morton joins us this week! He is the perfect guy to have on for Father's Day as he shares relatable parenting moments I am SURE ya'll moms and dads out there can relate to.  We also talk about his AMAZING story of alcohol recovery.  Give it a listen -  it's an instant fave of mine.Nick MortonPodcast: The DrunkaloguesWeb / IG / Twitter: @mortonopoulisMovie: The Boy Behind the Door (July)VoiceMail: 33-44-LouderInstagram: @LivingLouderPodcastContact/Donate: www.ChauncyRenay.com/ContactUntil next time, you know I love you!!

My favorite So-Co-Ho (Sometimes Co-host) is back with me on this episode! Join us as we talk about all things 'growth' and why sometimes two bags of Doritos is not your calling.  We love you!VoiceMail: 33-44-LouderEmail: livinglouderpodcast@gmail.comInstagram: @LivingLouderPodcastInstagram: @Crystal_LiketheGemsContact/Donate: www.ChauncyRenay.com/Contact

Listen up! You need this episode in your life.  Amanda humbly tells us how she got 6 figures in her bank account and moved to a dream location outside of the country on HER terms.  Also, she has a podcast where she interviews 100 men that are anonymous, and it's fantastic.  I loved having her on! Enjoy :) IG: @missamandachenPod: The Miss Amanda Chen Show Web: www.MissAmandaChen.comBiz: www.SaltyPaloma.com  &  www.StayAtHomeCocktailClub.comVoiceMail: 33-44-LouderInstagram: @LivingLouderPodcastContact/Donate: www.ChauncyRenay.com/ContactUntil next time, you know I love you!! 

What about your fraaaands?! This week we are pausing to take inventory of our friendships. Are we hanging out with people just because it's convenient, or are we intentionally pursuing  relationships that serve our highest purpose? Tune in and share with a friend! xxoVoiceMail: 33-44-LouderInstagram: @LivingLouderPodcastContact/Donate: www.ChauncyRenay.com/ContactUntil next time, you know I love you!!

She's really here! My mom is on the podcast with me :) Hang out with us, glean her motherly wisdom, and hear her answer some listener questions.  VoiceMail: 33-44-LouderInstagram: @LivingLouderPodcastContact/Donate: www.ChauncyRenay.com/ContactUntil next time, you know I love you!!

There is a time to pull the covers over our heads to escape the madness, and then there’s a time to pull those covers back and get moving.  In this episode, Crystal and Chauncy share the ways they get up, get out and get something. Enjoy, and share with a friend! VoiceMail: 33-44-LouderInstagram: @LivingLouderPodcastInstagram:@Crystal_likethegemsContact/Donate: www.ChauncyRenay.com/ContactUntil next time, you know I love you!!

"Now, explain it to me like I'm 5." - Michael Scott I will be the first to admit that I'm not as well versed in issues around the globe as I'd like to be.  In times like these, I phone a friend.  Enter Alia, a dual citizen of America and Palestine who breaks down this pressing issue into bite-sized pieces for us.  Alia is a therapist, school counselor, professor and social justice advocate.  AKA - the perfect person to chat with about this!  Here are some resources she gave us:- Take Action! Text RESIST to 50409- Website for info and petitions: https://al-awda.org- IG's for up to date info:  @eye.on.palestine & @jewishvoiceforpeace- Email her with questions: Sessionswithalia@gmail.comIf you enjoyed this episode and are listening to it on iTunes, click on our show and tap 5 stars! Thank you Alia!

After years of not fitting in and never knowing why, Rebecca finally received a diagnosis of autism at age 40.  She shares her story of what she went through, and where she is now.  It's so beautiful, and I'm so thankful she was willing to talk about it on the podcast.Rebecca is willing to chat with if you have questions: s.rebeccamillhouse@gmail.comRemember to search #redinstead to find the best Autism resources in your area.*Note - The original promo of this episode stated Rebecca's age at the time of her diagnosis was 37.  It was actually 40! If you enjoyed this episode, please consider leaving a 5 star rating.  It's super appreciated!VoiceMail: 33-44-LouderInstagram: @LivingLouderPodcastContact/Donate: www.ChauncyRenay.com/ContactUntil next time, you know I love you!!

P-E-to the T-T-Y.  It's getting real petty up in here. This week, we're having a little bit of fun as we talk about our annoyances both big and small.  Truth is - we can all take a break from the heavy stuff.  Of course, it wouldn't be Living Louder without some helpful tips for dealing with our annoyances, so we get into that, too.  Enjoy!! And don't forget to share with a friend!VoiceMail: 33-44-LouderInstagram: @LivingLouderPodcastContact/Donate: www.ChauncyRenay.com/ContactUntil next time, you know I love you!!

Coach Katrina Hayes stopped by the Pod to tell us about how she felt when her son was first diagnosed with autism, and how it's enhanced her coaching business.  She also shares ways that we can become better autism advocates.  Listen in and share with a friend!! Katrina HayesPlaylist & Coaching Session Giveaway: https://www.coachingwithkatrina.com/opt-inIG: AutismFitMomWeb: CoachingWithKatrina.comVoiceMail: 33-44-LouderInstagram: @LivingLouderPodcastContact/Donate: www.ChauncyRenay.com/ContactThank you for writing a review and rating 5 stars!Until next time, you know I love you!!

'Take that; Rewind it back!'  This week, we are revisiting Episode 10 and our conversation with Tamika Thomas.As an author, podcaster, life coach & motivational speaker, Tamika is full of practical knowledge to help us grow and manifest the life we truly want and deserve.  As you'll hear from this episode, a foundation of gratitude will get you everywhere you need to be.Website for booking and coaching: www.TuesdaywithTamika.comFollow Tamika on IG: @tamika_thomas_  and @tuesdaywithtamikaFacebook: Tamika ThomasPodcast: Tuesday with TamikaYou can find me at www.chauncyrenay.comIG: @livinglouderpodcastVM: 33-44-LouderThank you for rating, reviewing & subscribing!

Is there a Doctor in the house?!! (I'm so sorry, I couldn't resist) But the answer is YES! Dr. Ashley Sinclair is here on the pod to talk about her non-profit G.O.O.D. (Girls Overcoming Obstacles Daily) and drops some serious knowledge on how our passions can lead us to our purpose. It's a good one, ya'll!Ashley's IG: @GirlsOvercomingObstaclesDailyDonate to G.O.O.D. : www.ccfei.org/partners/good/VoiceMail: 33-44-LouderInstagram: @LivingLouderPodcastContact/Donate: www.ChauncyRenay.com/ContactThank you for rating Living Louder 5 Stars and writing a review.

What keeps you motivated? What keeps you bouncing back? Crystal 'drives the podcast boat' this week, and let me tell you - this episode is PACKED with gems on maintaining resiliency. Listen in, put it on repeat, share with a friend. You already knooooow!VoiceMail: 33-44-LouderInstagram: @LivingLouderPodcastInstagram: @LifeOfACrystalContact/Donate: www.ChauncyRenay.com/ContactUntil next time, you know I love you!!

Hoody-Hoo!  We're back ya'll.  This week is all about releasing the expectations we place on ourselves to 'Show Up' because sometimes...you just can't!  I know you can relate - share with your favorite overachiever! VoiceMail: 33-44-LouderInstagram: @LivingLouderPodcastContact/Donate: www.ChauncyRenay.com/ContactUntil next time, you know I love you!!

Reeeemiiiixxxx - Chauncy & Crystal continue the conversation from last week by sharing some of their vulnerable moments, and how they've come into their own by being open, honest, and authentic.  We guarantee that you'll nod your head in agreement at least once during this episode (or your money back). Ha!Don't forget to rate, review and subscribe!VoiceMail: 33-44-LouderInstagram: @LivingLouderPodcastContact/Donate: www.ChauncyRenay.com/ContactCrystal Pratt's IG: @LifeOfACrystalUntil next time, you know I love you!!

Why are you out here acting like you got it all together? You don't! Let's talk about how vulnerability can actually open up doors for you and get you the rest and peace you need. *Podcast Mention: Your Aha! Life with Dr. Tonya Harris | IG - @tonya.yourahalife*VoiceMail: 33-44-LouderInstagram: @LivingLouderPodcastContact/Donate: www.ChauncyRenay.com/ContactUntil next time, you know I love you!!

Artist and all around amazing human being, Rita Milone, is on the podcast this week! She shares her incredible story with us and reveals the reality of what it's like to be an artistic entrepreneur. You don't want to miss this one.You can find more about her here:IG: RitawatermiloneWeb: www.ritamilone,comPatreon: https://www.patreon.com/ritawatermiloneShow Living Louder some love by rating, reviewing and subscribing to the podcast - VoiceMail: 33-44-LouderInstagram: @LivingLouderPodcastContact/Donate: www.ChauncyRenay.com/ContactReach out to our So-Co-Ho, Crystal Pratt on IG @LifeOfACrystalUntil next time, you know I love you! xo

When is the last time you took a step back and really relaxed your mind, body & spirit? This episode is all about learning why and when to do this and how the Universe will support you! Listen in and share with a friend!

Living Louder has a new co-host! Well, a Sometimes Co-host'... a "So-Co-Ho" if you will. :) Please welcome Crystal Pratt to the Living Louder team! You first heard her on the popular episode, "Following your Joy to Find your Calling." Crystal will be joining us every other week, and I'm so excited!In this episode, we get to know each other a little deeper and talk about how to re-route when situations are no longer working for our highest good. Join us!IG: @LivingLouderPodcastEmail: livinglouderpodcast@gmail.comVM: 33-44-LOUDERCrystal Pratt's IG: @LifeOfACrystalWebsite: www.chauncyrenay.com

Loved Ones, are you hitting the Pandemic Wall like I am? Cuz whew chile! I've been going through some anxiety with this whole thing, and if you can relate, this episode is definitely for you. Tune in and tell a friend!VoiceMail: 33-44-LouderInstagram: @LivingLouderPodcastContact/Donate: www.ChauncyRenay.com/ContactUntil next time, you know I love you!!

We're coming up on our 1 year quarantine-versary - so crazy! This year did not go as planned for so many people, and it can be hard to remain patient when we just want things to go our way again. This episode is about learning to sit in our patience, and releasing our expectations in order to live a more fulfilling life. Enjoy, and share with friends! VoiceMail: 33-44-LouderInstagram: @LivingLouderPodcastContact/Donate: www.ChauncyRenay.com/ContactUntil next time, you know I love you!!

In a time where productivity is everything, we often forget that our worth is not tied up in what we do, or how well we perform. This episode is a reminder to just be. You're enough!VoiceMail: 33-44-LouderInstagram: @LivingLouderPodcastContact/Donate: www.ChauncyRenay.com/ContactUntil next time, you know I love you!!

We're late, but we're here!! I loooove this episode because it's all about using the unusual skills and talents we have for a greater purpose. Listen in, and share with a friend!VoiceMail: 33-44-LouderInstagram: @LivingLouderPodcastContact/Donate: www.ChauncyRenay.com/ContactUntil next time, you know I love you!!

Happy New Year!!!! 2021 and 2020 lookin like twins, but we're still out here. lol!In this episode we talk about the importance of intentionally choosing joy, especially when it feels like all hope is lost. Listen in and share with a friend!I love yoooou!Website: www.chauncyrenay.comVoiceMail: 33-44-LouderInstagram: @LivingLouderPodcastThank you for rating, reviewing, and subscribing. You know I love you!

Farewell, 2020! It's been...interesting - HAWebsite: www.chauncyrenay.comIG: @chauncyrenayVM: 33-44-LOUDERThanks for Subscribing, Rating, and Writing a review. You know I love you! xo

Rihanna Teixeira from @TheFightForBeauty is here to break down diet culture, intuitive eating, body neutrality, and freedom!! It is an episode you NEED in your life!IG: @TheFightForBeautyWebsite: www.thefightforbeauty.netGet at me!IG: @LivingLouderPodcastWebsite: www.chauncyrenay.comVM: 33-44-Louder

My Boo is on the pod!! Longtime friend, Nichelle Burdick, stops by the podcast to have a candid conversation on how sometimes you have to walk away from your faith in order to find it. We get real, and it was a much needed discussion.Reach out to her on IG @ nichelleb73 or on Facebook or LinkedIn as Nichelle Burdick (Oh yes, she's professional!)Come and talk to meeeeeVoicemail: 33-44-LouderIG: @livinglouderpodcastWebsite: www.chauncyrenay.comDon't forget to Rate & Review the podcast! You know I love you :)

It's getting vulnerable up in here. :0 This week I share all about my chronic illness and my struggle with being vulnerable with others. Sharing our imperfections with others is never easy, but once we practice it, we get better at it and it is SO worth it. Tune in!Voicemail: 33-44-LouderContact/Donate: www.ChauncyRenay.comInstagram: @LivingLouderPodcast

'Tis the season for a little gratitude in your life! Who better to show us how it's done than Tamika Thomas?! As an author, podcaster, life coach & motivational speaker, Tamika is full of practical knowledge to help us grow and manifest the life we truly want and deserve. As you'll hear from this episode, a foundation of gratitude will get you everywhere you need to be.Website for booking and coaching: www.TuesdaywithTamika.comFollow Tamika on IG: @tamika_thomas_ and @tuesdaywithtamikaFacebook: Tamika ThomasPodcast: Tuesday with TamikaYou can find me at www.chauncyrenay.comIG: @livinglouderpodcastThank you for rating, reviewing & subscribing!

Entrepreneur, Rapper & Author, Amber Hopson joins me on the podcast this week! Listen in to hear all about how her upbringing as a young Jehova's Witness paved the way for her to not only be a successful business owner, but an accomplished rapper as well. Amber is hilarious, and will leave you inspired to want to level up in all aspects of your own business. FInd Amber at www.HairEscapades.com or on Instagram & Facebook as @HairEscapadesYou can find me at www.chauncyrenay.com or on Instagram: @LivingLouderPodcastCall in to tell me what you thought of this episode! 33-44-Louder. You know I love you!!

Well hello there! We are having a LOT of conversations these days and they're not always the easiest to get through. This week, we explore a technique that helps facilitate easier conversations with those we love the most...and those we don't like at all - lol. Tune in! Voicemail: 33-44-LOUDEREmail: Livinglouderpodcast@gmail.comInstagram: @LivingLouderPodcastWebsite: www.chauncyrenay.com

Venus is in the building, ya'll! And we need her now more than EVER. As an Energy Healer, Venus is all about teaching us the ways in which we can protect our inner peace regardless of what's going on in the world around us. She also breaks down what energy work is, and how we can practice it on the daily. You definitely don't want to miss this one.To learn more about her and her work, check out www.covering-ground.com or find her on Instagram at @_coveringground_Stay in touch with me! Voicemail: 33-44-LouderContact/Donate: www.chauncyrenay.comInstagram: @LivingLouderPodcastShare with friends!! You know I love you!