Meditate with Andrea

Run your own business but don't know exactly what your clients need? This visualization will help you call in your future clients and understand what they are looking for.

 This guided meditation will help you understand where your frustration is coming from. Plus identify any other emotions related to this frustration. Included is a calming body scan so you can relax and be open to any intuitive messages that come through. We end by exploring how we can release the frustration. Learn more about how to let go of your anger: https://andreabelzer.com/how-to-let-go-of-anger/ Classes Available on Skill Share or individually from my site

We get to create the story of our lives. Not just what we want to do, but how we want to see things. What we want to believe. How we choose to feel.Yet while living in the busy moments of our lives, it can be hard to see where we are not making our own choices. Blocking us from making the changes necessary to live the story we want.In this meditation we will first bring ourselves into the present moment. Then work with our higher self and intuition to learn how to best make the changes that we desire, and even understanding what we even want the story to be.Classes Available on Skill Share or individually from my site

In this meditation, we acknowledge and show gratitude for others. Allowing us to connect to those that help create our favorite items. Helping you to see you are not alone, you are supported and that we all play a role in each others lives.Classes Available on Skill Share or individually from my site

In this meditation we begin by balancing our chakras. Allowing each chakra to heal and bring in the energies it represents. Then we connect our root chakra to the earth to bring us more grounding and healing energy. Allowing you to go into your day relaxed, renewed and grounded.Classes Available on Skill Share or individually from my site

This meditation is a great way to start your day. It includes gratitude, connecting to your spirit guides for insights and mindfulness. We begin with some light breathe work, then connecting to what we are grateful for and ending with asking our higher source for insights into what we need to know for the day. Setting you up to have a great day!Classes Available on Skill Share or individually from my site

This guided meditation will help you use the wisdom and power of the full moon. We relax and then ask the moon to guide us on what to celebrate. What we need to release and what our next steps on our journey should be. Can also be use for journal prompts.Classes Available on Skill Share

This meditation is for empaths, when they need a quick release of other people's energy. It allows you to separate yourself and protect yourself from energy that is bringing you down. The meditation is also infused with Reiki energy to help heal you while you detach from others energy.Empath Coaching:https://andreabelzer.com/empath-coach/

This meditation will help you with your new moon ritual. It includes questions to help you release the past cycle, discover what you need to change about existing desires and intentions. Then set new ones if needed. Finally ending with receiving energy from the moon to help you during the lunar cycle.Classes Available on Skill Share (Including Intuitive Journaling, great for new moon time.)

In this guided meditation we will use a visualization to help you uncover what your next step will be. No matter the problem, we will take a step towards moving out of the fog of not knowing, and see the next right step. Finding your path forward a step at a time is easier. Invite in your spirit guides to help and let's start this visualization.00:00 Introduction01:00 Meditation10:27 ConclusionClasses Available on Skill Share

 In this meditation we use a visualization of the ocean to help us to calm and connect to the earth. Bringing with it more strength and easy for our day. Classes Available on Skill Share

In this meditation we center ourselves by paying attention to our breath. Allowing it to flow through our body while calming us. If you prefer music in the background, there is a with music version, check out episode 54.Classes Available on Skill Share

In this meditation we center ourselves by paying attention to our breath. Allowing it to flow through our body while calming us. This version has music, there is a no music version, check out episode 55.Classes Available on Skill Share

In this meditation we disconnect cords with someone who may be causing us emotional stress. It includes reiki healing energy to make it easier, and to repair your energy when done. Allows for rest and renewal after the cord cutting. Allowing you to enjoy the Reiki energy and rest.Classes Available on Skill Share

Many times in life we receive intuitive signs and messages to help us on our path. But we don't always follow them. Instead we ignore, rationalize and pretend they did not appear. In this guided meditation you will explore why you may be resisting something that you continue to receive signs to do. And learn how you can move past this resistance.Classes Available on Skill Share (Including one on building intuition)

 In this meditation we will explore how to love ourselves more. We increase our self love through emotional healing work, this guided meditation will lead you to what you need to heal to increase your love. We end with self love affirmations to help you renew and refresh. Classes Available on Skillshare

In this meditation we are going to call in trust and the strength that we need for times of change. Allowing you to take the right steps that you need in your life with more calm and ease. Knowing that you are guided by the trust it will all be okay.Classes Available on Skill Share

This meditation will help you release anxiety by watching your thoughts float away. Beginning with some relaxation and deep breathing. With time to relax and let go of all anxiety.Classes Available on Skill Share

In this meditation we work on understanding why we are judging others. Then gain more clarity around how we can make changes to ourselves to feel more compassion and understanding for others.Classes Available on Skill Share

This meditation on change has you call in your spirit guides to help you see how you can find success in change. Allows you to see the spiritual gifts that you have that will help you through this time of change.00:00 Introduction00:18 Guided meditation on change11:09 ConclusionHang out with me more?

In this guided meditation you explore your life vision and ensure it is the right one for you. Then you ask in your spirit guides to help you understand the next steps you need to take to get the dream life you desire.Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!Classes Available on Skillshare

This meditation is based on a channeled message from Archangel Raphael. It addresses becoming whole again, by accessing wisdom from our bodies.  Allowing us to heal emotionally, physically and spiritually.00:00 Introduction00:35 Channeled Message from Archangel Raphael01:55 Meditation with Angels08:37 Next StepsPlease do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!Classes Available on Skillshare

Change is difficult. But resisting it won't help you navigate through it. This meditation helps you what you are resisting exactly. Helps you completely feel the emotions tied to the resistance. Then find ways to release the resistance and begin to move forward.Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!Classes Available on Skillshare

 As empath's we need to need to not only protect ourselves from other's energy. But need to clear it also. In fact without clearing it, any protection is not as good. As you are trapping emotions and energy of others in your aura. This meditations ensures you are cleared, then protected. Includes cord cutting and Reiki energy for healing. Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!Need more help managing your empath energy? Learn more about my one on one empath coaching.  https://andreabelzer.com/empath-coach/Hang out with me more?

In this guided meditation we will connect with our spirit guides and ancestors to help us gain wisdom. Wisdom that will help us navigate life. Our ancestors have much to offer in the form of what they learned in their lives. Taking that information and pairing it with what we have learned, will help us get the life we desire.Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!Classes Available on Skillshare

Using your intuition we meditate on how to uncover the blocks to your desires. Then we learn how to remove those blocks and how to move forward to get your desires.Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!Classes Available on Skillshare

In this guided meditation we begin by using a relaxing body scan to calm our system.  Then we call to mind feelings we have right now.  Asking them what they want us to know. Then releasing them. We end with some music and Reiki to allow us to feel compassion and understanding for ourselves.Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!00:00 Body Scan to Relax04:43 Process Emotions10:13 Music Only to RelaxClasses Available on Skillshare

Feeling off track in life, but unsure exactly how? Or even how you can start to fix it? This guided meditation will call in your spirit guides to help you understand how to get back to your life purpose and move in the right direction.Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!Classes Available on Skillshare

This guided meditation will help you see how you have changed through this problem. Then help you take that insight and apply it to the pattern today so you can change it!For Journal Prompts and more help on overcoming repeating cycles: https://andreabelzer.com/repeating-cycles-in-your-life/Classes Available on Skillshare

In this guided meditation we look for the solution to your problem that you want to solve.The solution to all our problems are already out there. We simply need to allow them to appear to us. In this meditation we invite the solution into our lives while also dealing with the emotions that we are facing.Meditation is a great way to clear our minds, and allow the right answers to come to us.Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!Classes Available on Skillshare

In this guided meditation we explore our fears and worries that are blocking us from the life we desire. Allowing us to release and step into our own power.Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!Classes Available on Skillshare : Including Overcoming Fear Class

Old relationship wounds can end up in our new relationships. Creating a situation where we keep having the same problems over and over. This meditation will help you understand how the issues got started. Then help you decide how you want to heal and move forward. Building better long term relationships.Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!Classes Available on Skillshare

In this guided visualization we will begin with a deep relaxation to allow us to access our subconscious. Then we take a trip to space with our spirit guides to help us see a problem or situation from afar.Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!Hang out with me more?

In this meditation we will use a body scan with relaxing nature visualization as Reiki Energy streams through us. You will walk away feeling relaxed.For more on meditation: https://andreabelzer.com/meditation/For private distance Reiki Sessions: https://andreabelzer.com/energy-healer/Classes Available on Skillshare:

This meditation will assist you in accomplishing all the "should" do's for manifesting.We start with understanding your desire and why you want it. Then we work on releasing attachment to your goal coming the exact way you want it to. Finally helping you to stay open to new options bringing you your goal in a slightly different version of what you thought it would look like.Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!Hang out with me more?

In this guided meditation we will take a step back from a problem you have been experiencing. We will view it from a different perspective and see how we can move forward.Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!Hang out with me more?

This meditation will help you be less reactive by grounding yourself and planning for the future. Themes include accepting where you are now and how to move forward into the life that you desire. Includes visualization and guidance from universal energy.https://andreabelzer.com/october-6-2021-new-moon-ritual/Classes Available on Skillshare

We often focus on the wrong stressor as what is causing all of our stress issues. In this meditation we calm our mind so that we can get in touch with our intuition. Allowing it to guide us to identifying the biggest stressor in our life and what we can do about it.Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!Hang out with me more?

Guided meditation to help you accept what is and what has been. But then move you forward to achieving exactly what you want from life. Helping you not get stuck in the past, and achieve your goals.Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!Hang out with me more?

You can use this meditation as either a guided meditation or as a journal prompt meditation. Meditative journaling is a great way to use both approaches to get the most from your journaling. Meditation includes specific prompts to help you be more compassionate with yourself. Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!Hang out with me more?

Meditation to access the wisdom of your body. We often hold emotions in our body when we can't process them. This meditation will help you uncover those emotions, allowing you to understand your feelings and then release the emotion.We will first calm our minds. Then tap into any pain or sensations we feel in our bodies to then ask what information it wants us to know. What does it want you to do with the information it has given you. Finally allowing it to release and thanking it for the information. Resources mentioned at beginning:

Letting our mind unwind will help us with productivity, memory, sleep and much more. This guided meditation will give you a midday break so you can be productive and effective the second half of the day. Can also be used with studying or any project that requires extra focus for your mind.Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!Classes Available on Skillshare

Often when we react in life it is based on unmet emotional needs. In this meditation we explore what emotional needs are not being meet. Then how we can have our needs meet. Then exploring how we can meet those emotional needs on on our own. Calming music with guidance.Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!Hang out with me more?

This five minute meditation helps you connect with your spirit guides and angels. Asking for their input on what you need to know about your upcoming day.  Helping you prepare for what may be ahead.Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!Hang out with me more?

As mom's we don't always have time to get the rest and stress relief that we need. In this short 3 minute meditation, we take a visualization trip to our favorite self care activity. Giving us a needed boost to finish out our day. Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!Hang out with me more?

 In this meditation we calm our bodies and then our minds to allow ourselves to fall into deep sleep. Turn off the lights, jump in bed and allow yourself to find relaxation with ease. Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!Hang out with me more?

 In this meditation we identify emotions that you may not be aware of or that you are having a hard time identifying. Using a body scan we ask for guidance from our bodies to learn what emotions we are storing and what to do about them. Then we clear the energy of the emotions and bring in healing light. Hang out with me more?

 Empaths often pick up others feelings without even realizing it. In this short meditation we determine if it is our feeling or not. Then remove it from our body and replace with a positive emotion of our choice. Empath Information: ℹ️ https://andreabelzer.com/empaths/Classes Available on Skill Share or individually from my site

 In this meditation we will visualize ourselves on a walk, where we must overcome dead ends. This is a practice for helping us see that there is more than one path forward. When overcoming life's obstacles it is good to know there are many options for a new direction. Let's practice in this visualization, looking for alternatives.  Classes Available on Skill Share

This guided meditation practice walks you through a series of steps to help your mind release the stress and worry from the day. Allowing you to stop overthinking, calm your mind and get the rest that you need. The meditation is infused with Reiki energy to help you relax even further.00:00 Introduction02:20 Journal prompts to calm your mind04:02  Prompt 1: What do you need to do tomorrow, this week and this month08:11 Prompt 2: What do I need to release from today?11:29 Prompt 3: What do I need to know?14:41 Meditation start: Visualization to release all that needs done18:08 Body Scan Meditation for Sleep27:00 Music OnlyHang out with me more?

Understanding fear can be hard. In this meditation we relax our minds and allow our bodies to give us the information we need to better understand our fears. And how to move forward and eliminate our fears.Classes Available on Skillshare: