Men's Mental Health Show

Police LegacySnr Cnst James Ghata joins Chief Insp Garry Sims and myself to raise awareness around Police Legacy. James is a very generous, kind and determined man and is about to tackle the most brutal of walks and take on the Grose Valley Walk here in the Blue Mountains. There are no tracks, no signposts, with the country designated as wilderness. James is raising funds for NSW Police Legacy, the charity that supports police and their families in times of need. For more info go to Mens Mental Health Facebook pageGo here to donateBig Thanks toCortado Coffee ShopMounties GroupWalk It OffMens TableIlanas Delicious Skin Food

Singer/Songwriter Carl Hemmings aka The Greater Tapestry joins Pat and I to discuss matters around improving your passion, creativity and purpose. Carls a spiritual man who finds solace and grace through song writing and believes it's helped him in his own becoming. Check out some of Carls work through Spotify under "The Greater Tapestry"As always big thx to Mounties GroupCortado Coffee ShopWalk It OffIlanas Delicious Skin Food

Local photographer & Chief Inspector of Katoomba police Garry Sims joins ECU Paramedic and pilot Christian (Muz) Mortensen and myself for a really balanced chat around connection, finding your passion and everyday life as a first responder. It's a marvellous show with great continuity and content. Big thanks to Cortado Coffee Shop in LawsonMounties GroupIlanas Delicious Skin FoodWalk It OffMens TableMentoring Men. If you have a story you'd like to share why not reach out and give me a buzz and if you're up for it join me and The Munster for a chat.Bradley SpillaneFounder and HostMen's Mental Health Show 0404-077-666http://www.mensmentalhealthshow.com Spillo ❤️

The Honourable Rose Jackson of the NSW Labour Party and Minister of Housing, Water, Homelessness, Youth and Mental Health, joins Pat Blacker (Stand By) and myself for an up to date chat around the current status of funding, support, awareness etc. Rose speaks candidly about her personal life as well as the many positive changes and developments over the past 2 years and what we have to look forward to for the future around MH. Rose opens up about being a mum, wife and the enormous responsibility of handling 5 portfolios within our State Government. She is the first politician to bring a Mens Mental Health forum to State Parliament House. Her passion, determination and drive is infectious and inspiring. It's a massive honour to have Rose Jackson on the show, as the first State politician to join the MMHS. Enjoy the show and let me know your thoughts via The Mens Mental Health Show Facebook page/messenger pages.Photo shows left to right, Rose Jackson, myself, Munster the dog, and Pat Blacker.As always big thanks to Dale Hunt and Mounties GroupCortado's Coffee ShopWalk It OffIlanas Delicious Skin Food. If you'd like to be a part of the show or would to show your support please email me at brad_spillane@yahoo.com.auBradley SpillaneFounder and HostMen's Mental Health Show 0404-077-666

Stride/Stand ByJosh Manzione of Stride (R) and Pat Blacker of Stand By (L) join me for a discussion of local support services within your area. Offering one on one peer support and creating a safe space for us each to open up and know it's ok to not be ok. Big thanks to Mounties GroupCortado's Coffee ShopIlanas Delicious Skin FoodWalk It OffMens TableBradley SpillaneFounder and HostMen's Mental Health Show 0404-077-666

Join Pat Blacker (Stand By), Reuben Elstubb ( MYST) and myself as we unpack topics like Blame, self compassion, boundaries and learning to say NO! I really enjoyed the chat with both Pat and Reuben and I'm sure you'll agree with me in saying it was good. Big thanks to Cortado's Coffee shop in Lawson, Mounties Group, Walk It Off, Ilana's Delicious Skin Food & Mens Table  Bradley SpillaneFounder and HostMen's Mental Health Show 0404-077-66Photo shows Pat on left, Reuben on right.22 04 2025

Shane (Mr Altruism) Muller and I unpack the importance of self awareness, generosity, gratitude and forming and support base for “your Village”As always huge thanks to Cortado Coffee Shop, Mounties Group, Mens Table, Walk It Off, Mentoring Men. We only and always do face to face interviews in the studio in Katoomba located in The Blue Mountains of Sydney.Thanks everyone. Bradley SpillaneFounder and HostMen's Mental Health Show + 404-077-666

In this episode Pat Blacker from ⁠⁠Standby ⁠⁠ and I go head first into a lengthy and deep discussion around diagnosis of cancer, family, altruism, coping skills and the pure courage and strength that this wonderful man Greg Farmilo has. Greg has stage 4 Prostate Cancer. He was diagnosed back in 2021. It's the final episode that follows the previous 2 in support for the upcoming⁠⁠ Big Blue BBQ⁠⁠ being held on Thursday March 20th in Leura in the Blue Mountains, at the Fairmont Resort.  Please call Greg direct for your tickets now on 0427 833 851As always  massive shout out and thanks for their support, to ⁠Mounties Group⁠ and  ⁠Cortado Coffee Shop Lawson⁠Bradley SpillaneFounder and HostMen's Mental Health Show Photo L to R: Greg, Brad and Pat.

Lived Experience, Forgiveness and Matt TonksTerrific light hearted episode with the amazing talents of singer songwriter Matt Tonks, Pat Blacker from StanBy, and a quick drop in with Dins from Parke St Social.Enjoy the showSpillo

On episode 183 I am joined by local singer songwriter Ant Mann and Pat Blacker from StandBy – Support After Suicide. In the absence of the unwell Greg Farmilo, we discuss the upcoming Big Blue BBQ proudly supporting the Prostate Cancer Foundation of Australia (PCFA). The inaugural Big Blue BBQ is a unique two-day event being held at the Fairmont Resort Blue Mountains, on Thursday the 20th and Friday the 21st of March 2025. Also on this episode a general discussion including quitting smoking and a general check-in. A light hearted episode with some amazing songs from The Antman.Spillo.

Influence, support and labels. Author and founder of Your Unique Edge and of Safe Watch, Shane Muller joins Life Coach John Milham and I to unpack another action packed episode full of terrific content and discussion from 3 different perspectives. Bradley SpillaneFounder and HostMen's Mental Health Show 

Prostate Enlargement and Erectile Dysfunction.Urologist Dr Amanda Chung, GP and Senior University Lecturer Ethan and Business Consultant Peter join me for what is perhaps one of the most important shows to date.Both of these topics will impact most of us men throughout our lifetime. Please share this with your family and friends. A massive effort today from all of my guests, a specialist, a GP and a patient. I'm truly grateful to you all.Dr Amanda Chung is a specialist who has authored, and co-authored more than 50 peer- reviewed publications, one of the most recent of which was 'Penile Prosthesis longer intervention of last resort for Erectile Dysfunction?' published in 2023.In addition to her professional and academic roles, Dr Chung also volunteers for several charities, including Mary's Meals Australia (MMA) International Volunteers Urology (IVU), and Physicians for Peace (PFP).Dr Ethan (60) from Brisbane, is a General Practitioner and Senior University Lecturer with a special interest in men's health, who wrestled with symptoms of an enlarged prostate for two years. In his family, all of his uncles lived with the disease. Today Dr Ethan has chosen to share his stories to raise community awareness and understanding of an enlarged prostate, and to urge men nationwide, to prioritise their health.Peter (64) from Brisbane, is a Business Consultant, father and grandfather who developed erectile dysfunction after a traumatic sporting injury.

Pat Blacker from Stand By and local paramedic Christian Mortensen join me as we discuss better habits, self care and relationship building. It's a great show this one with a few laughs along the way.

Brad Spillane is joined by Penny Holdbrook who shares her journey around recovery, in the second half of the show. Nic Danta provides thoughtful, musical interludes, and NSW Chief Isnpector Garry Sims talks about the importance of community and how a quote from Sir Robert Peel resonates with him.

Terrific show with host Brad Spillane and guests including Shane Muller, author of "Your Unique Edge", life coach John Miller, and local singer, songwriter Nic Danta. Today we acknowledge the first anniversary of the passing of Boudi Maassen. Nic brings us a beautiful poem to acknowledge the Boudster, while Shane and John bring up the power of positive influence.

Brad Spillane speaks with Jo Kain, from Grand Pacific Health who is setting up a Suicide Prevention Service in the Nepean, NSW area. Also with Brad and Jo in the studio is Pat Blacker, who is with a mob called Stand By, who provide post suicide support in the Nepean / Blue Mountains area. Pat and Brad plan to do a number of shows this year with the Men's Mental Health Show as Stand By have decided to throw their support behind the show. (This episode begins with a brief chat between Brad and RBM89.1FM presenter Ron Green, then gets into the subjects at hand).

MMHS 26/11/24 - In this episode of the Men's Mental Health Show, I speak with the runner up for the Community Champions Award Richard Henry as well as lived experience outreach worker for Standby Pat Blacker about their involvement in mental health.

MMHS 19/11/24 - In this episode of the Men's Mental Health Show with local paramedic Christian Mortensen and men's coach John Milham, we discuss how men are doing considering it is Internation Men's Day.

MMHS 12/11/24 - In this episode of the Men's Mental Health Show I chat with musician and filmmaker Antony Man and counsellor Dan Gaffney about the value of men talking together whether at your local coffee shop, in a men's circle or for counselling.

MMHS 5/11/24 - In this episode of the Men's Mental Health Show with CEO of Mentoring Men, Filipe Gama eSilva, and men's coach John Milham, we discuss the benefits of men mentoring other men.

MMHS 22/10/24 - In this episode of the Men's Mental Health Show local paramedic Christian Mortensen and I talk with author of 'Your unique edge' Shane Muller about his life journey and motivation for creating The Destiny Foundation and creating the Safewatch app.

MMHS 15/08/24 - In this episode of the Men's Mental Health Show with fellow RBM presenter Sebastian De Jonge, we discuss retirement and the role of passion and community.

MMHS 1/10/24 - In this episode of the Men's Mental Health Show we hear from Nic Danta about his family history told through music and supported by musicians Matt Tonks and Tommy Novak.

MMHS 8/10/24 - In this episode of the Men's Mental Health Show, I chat with Chris Edwards from Warragamba Walk It Off, about how to put safety to self first and fill your own bucket before helping others.

MMHS 24/09/24 - In this episode of the Men's Mental Health Show, I discuss boundaries, ADHD, success criteria, humility, servant leadership and cooperation with local paramedic Christian Mortensen and men's coach John Milham.

MMHS 17/09/24 - In this episode of the Men's Mental Health Show I talk with filmmaker Jamie Gray and tow foiler Matt Davies about Matt's extraordinary recovery from relationship breakdown, suicide ideation and substance abuse to his foiling 50ft waves in Nazare, Portugal. Please be prepared that this episode is raw and confronting in discussing his way back from the edge.

MMHS 3/09/24 - In this episode of the Men's Mental Health Show with life coach John Milham and paramedic Christian Mortensen, we discuss the benefit of active forgetting for managing stress and improving relationships, as well as active participation in life.

MMHS 27/08/24 - In this episode of the Men's Mental Health Show with local paramedic Christian Mortensen and local detective chief inspector Garry Sims, we discuss how our emergency services respond to DV and mental health.

MMHS 20/08/24 - In this episode of the Men's Mental Health Show, Men's coach John Milham and I discuss emotional regulation through good habits and the importance of creating a circle of care rather than a cycle of despair.

MMHS 6/08/24 - In this episode of the Men's Mental Health Show with Men's coach John Milham we talk about the Men's Mental Health Forum we attended on 5/08 at NSW Parliament House.

MMHS 23/07/24 - In this episode of the Men's Mental Health Show, I talk with Tony from Springwood Walk It Off about breaking the cycle of child abuse, having the humility to apologise, and adjusting to changes in societal expectations, as well as coping with depression in general.

MMHS 02/07/24 - In this episode of the Men's Mental Health Show with paramedic Christian Mortensen and retired policeman Anthony Loxley, we discuss everything from check ins and PTSD to fathering and recollections of childhood DV.

MMHS 25/06/24 - In this episode of the Men's Mental Health Show men's coach John Milham and I talk with Army veteran Blue Phillips about boundaries at work, with children and partners.

MMHS 18/06/24 - In this episode of the Men's Mental Health Show with mental health coach for the tradies WD Huey and motivational personal trainer Sam Snowdon, we discuss the need for men to be vulnerable with each other, build good habits, connect in person, and self-reflect with kindness.

MMHS 11/06/24 - In this episode of the Men's Mental Health Show with men's coach John Milham and a woman's perspective in Penny Holbrook, we discuss the issues of domestic violence, bullying, safety and PTSD.

MMHS 4/06/24 - In this episode of the Men's Mental Health Show with men's coach John Milham and paramedic Christian Mortensen, we discuss how to deal with addictions of many forms.

MMHS 28/05/24 - In this episode of the Men's Mental Health Show, I talk with local author Adam Blum about his book Easy Target and his inspirational mental health transformation. Suicide is mentioned and you are encouraged to seek support should you require.

MMHS 14/05/24 - In this episode of the Men's Mental Health Show with men's coach John Milham and paramedic Christian Mortensen, we talk about how we can support men with things like cooperative group work and safe spaces to navigate relationship breakdowns, as well as the need to identify those men who pose the greatest risk of committing violent acts against women.

MMHS 7/05/24 In this episode of the Men's Mental Health Show with men's coach John Milham and Paramedic Christian Mortensen, we discuss how we can prevent violence against women, as well as deaths of despair.

MMHS 23/04/24 - In this episode of the Men's Mental Health Show I talk with Men's coach John Milham and ex-copper Tony Loxley about dealing with regrets and how to connect with our kids.

MMHS 17/04/24 - In this episode of the Men's Mental Health Show with men's coach John Milham and returning Walk It Off guest Chris Edwards, we discuss everything from connection and contribution to dealing with grief. Please reach out for help should you feel distressed.

MMHS 9/04/24 - In this episode of the Men's Mental Health Show with intensive care paramedic Christian Mortensen and war veteran Blue Phillips we discuss having health checkups just like we get our cars serviced.

MMHS 2/03/24 - In this episode of the Men's Mental Health Show with local paramedic Christian Mortensen and life coach John Milham, we discuss our work identities and being many things. John Milham - 0422 672 049

MMHS 26/03/24 - In this episode of the Men's Mental Health Show with men's coach John Milham and men's workshop presenter Sam Snowdon, we discuss what we learn from our wellness journey. John Milham - 0422 672 049

MMHS 12/03/24 - In this week's episode of the Men's Mental Health Show, I talk with good friend Wes Bending and men's health coach John Milham about navigating life after a marriage breakdown. John Milham - 0422 672 049

MMHS 5/03/24 - In this episode of the Men's Mental Health Show I talk with Sharn from Springwood Walk it off and Chris who is launching Warragamba Walk it off. Please note suicide and self harm is discussed and you are encouraged to reach out for help if you are struggling yourself.

MMHS 27/02/24 - In this episode of the Men's Mental Health Show with men's coach John Milham, we discuss the ecology of relationships, the characteristics of relationships and tips for dealing with relationships.

MMHS 20/02/24 - In this episode of the Men's Mental Health Show with Alexander Technique practitioner Greg Holdaway we discuss the importance of connection and exercise in getting through his grief journey as well as his work in Alexander Technique.

MMHS 13/02/24 - In this episode of the Men's Mental Health Show Men's coach John Milham and author of 'O...the soul: Esoteric science of the soul' John Bayot discuss concepts of humility and surrender. John Milham - 0422 672 049

MMHS 7/02/24 - In this episode of the Men's Mental Health Show I talk with Brian and Shan from Walk it off, which is a free walking group for men that meets at the Bunker cafe in Springwood on weds evenings at 5.30/6pm. It's an accessible opportunity for men to talk openly with other men about the difficulties in their lives and meet others with lived experience of life's challenges whilst improving fitness.

MMHS 23/01/23 - In this episode of the Men's Mental Health Show we discuss the process of growing up and improving yourself so that you can be of use to others.