Men's Mental Health Show

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An Australian production, The Men’s Mental Health Show is on Radio Blue Mountains 89.1 most Tuesdays between 11am and 1pm, or you can find podcasts and further information at www.mensmentalhealthshow.com. Join your host Bradley Spillane (0404077666) and guests who have an interest in mental health either personally or professionally. Each week we discuss an array of topics that help men to understand their thoughts and emotions, and to recognise that being vulnerable is not a sign of weakness, but rather a sign of courage, strength and bravery.

Bradley Spillane


    • May 22, 2025 LATEST EPISODE
    • every other week NEW EPISODES
    • 1h 17m AVG DURATION
    • 192 EPISODES


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    Latest episodes from Men's Mental Health Show

    Ep 190 - Connection, finding your passion and everyday life as a first responder

    Play Episode Listen Later May 22, 2025 69:38


    Local photographer & Chief Inspector of Katoomba police Garry Sims joins ECU Paramedic and pilot Christian (Muz) Mortensen and myself for a really balanced chat around connection, finding your passion and everyday life as a first responder. It's a marvellous show with great continuity and content. Big thanks to Cortado Coffee Shop in LawsonMounties GroupIlanas Delicious Skin FoodWalk It OffMens TableMentoring Men. If you have a story you'd like to share why not reach out and give me a buzz and if you're up for it join me and The Munster for a chat.Bradley SpillaneFounder and HostMen's Mental Health Show 0404-077-666http://www.mensmentalhealthshow.com Spillo ❤️

    Ep 189 The Honourable Rose Jackson talks the current status of Mental Health funding, support, awareness etc

    Play Episode Listen Later May 16, 2025 55:15


    The Honourable Rose Jackson of the NSW Labour Party and Minister of Housing, Water, Homelessness, Youth and Mental Health, joins Pat Blacker (Stand By) and myself for an up to date chat around the current status of funding, support, awareness etc. Rose speaks candidly about her personal life as well as the many positive changes and developments over the past 2 years and what we have to look forward to for the future around MH. Rose opens up about being a mum, wife and the enormous responsibility of handling 5 portfolios within our State Government. She is the first politician to bring a Mens Mental Health forum to State Parliament House. Her passion, determination and drive is infectious and inspiring. It's a massive honour to have Rose Jackson on the show, as the first State politician to join the MMHS. Enjoy the show and let me know your thoughts via The Mens Mental Health Show Facebook page/messenger pages.Photo shows left to right, Rose Jackson, myself, Munster the dog, and Pat Blacker.As always big thanks to Dale Hunt and Mounties GroupCortado's Coffee ShopWalk It OffIlanas Delicious Skin Food. If you'd like to be a part of the show or would to show your support please email me at brad_spillane@yahoo.com.auBradley SpillaneFounder and HostMen's Mental Health Show 0404-077-666

    Ep 188: Stride/StandBy On Accessing Local Support Services

    Play Episode Listen Later May 9, 2025 77:00


    Stride/Stand ByJosh Manzione of Stride (R) and Pat Blacker of Stand By (L) join me for a discussion of local support services within your area. Offering one on one peer support and creating a safe space for us each to open up and know it's ok to not be ok. Big thanks to Mounties GroupCortado's Coffee ShopIlanas Delicious Skin FoodWalk It OffMens TableBradley SpillaneFounder and HostMen's Mental Health Show 0404-077-666

    Ep 187 - Blame, self compassion, boundaries and learning to say No

    Play Episode Listen Later Apr 24, 2025 71:46


    Join Pat Blacker (Stand By), Reuben Elstubb ( MYST) and myself as we unpack topics like Blame, self compassion, boundaries and learning to say NO! I really enjoyed the chat with both Pat and Reuben and I'm sure you'll agree with me in saying it was good. Big thanks to Cortado's Coffee shop in Lawson, Mounties Group, Walk It Off, Ilana's Delicious Skin Food & Mens Table  Bradley SpillaneFounder and HostMen's Mental Health Show 0404-077-66Photo shows Pat on left, Reuben on right.22 04 2025

    Ep - 186 Self awareness, generosity, gratitude and forming “your Village”

    Play Episode Listen Later Apr 16, 2025 73:47


    Shane (Mr Altruism) Muller and I unpack the importance of self awareness, generosity, gratitude and forming and support base for “your Village”As always huge thanks to Cortado Coffee Shop, Mounties Group, Mens Table, Walk It Off, Mentoring Men. We only and always do face to face interviews in the studio in Katoomba located in The Blue Mountains of Sydney.Thanks everyone. Bradley SpillaneFounder and HostMen's Mental Health Show + 404-077-666

    Ep - 185 Greg Farmilo, Big Blue BBQ and Prostate Cancer

    Play Episode Listen Later Mar 13, 2025 70:09


    In this episode Pat Blacker from ⁠⁠Standby ⁠⁠ and I go head first into a lengthy and deep discussion around diagnosis of cancer, family, altruism, coping skills and the pure courage and strength that this wonderful man Greg Farmilo has. Greg has stage 4 Prostate Cancer. He was diagnosed back in 2021. It's the final episode that follows the previous 2 in support for the upcoming⁠⁠ Big Blue BBQ⁠⁠ being held on Thursday March 20th in Leura in the Blue Mountains, at the Fairmont Resort.  Please call Greg direct for your tickets now on 0427 833 851As always  massive shout out and thanks for their support, to ⁠Mounties Group⁠ and  ⁠Cortado Coffee Shop Lawson⁠Bradley SpillaneFounder and HostMen's Mental Health Show Photo L to R: Greg, Brad and Pat.

    Ep 184 - Lived Experience, Forgiveness and Matt Tonks

    Play Episode Listen Later Mar 7, 2025 71:49


    Lived Experience, Forgiveness and Matt TonksTerrific light hearted episode with the amazing talents of singer songwriter Matt Tonks, Pat Blacker from StanBy, and a quick drop in with Dins from Parke St Social.Enjoy the showSpillo

    Ep 183 - The Big Blue BBQ

    Play Episode Listen Later Feb 27, 2025 68:08


    On episode 183 I am joined by local singer songwriter Ant Mann and Pat Blacker from StandBy – Support After Suicide. In the absence of the unwell Greg Farmilo, we discuss the upcoming Big Blue BBQ proudly supporting the Prostate Cancer Foundation of Australia (PCFA). The inaugural Big Blue BBQ is a unique two-day event being held at the Fairmont Resort Blue Mountains, on Thursday the 20th and Friday the 21st of March 2025. Also on this episode a general discussion including quitting smoking and a general check-in. A light hearted episode with some amazing songs from The Antman.Spillo.

    EP 182 - Influence, Support and Labels

    Play Episode Listen Later Feb 21, 2025 76:18


    Influence, support and labels. Author and founder of Your Unique Edge and of Safe Watch, Shane Muller joins Life Coach John Milham and I to unpack another action packed episode full of terrific content and discussion from 3 different perspectives. Bradley SpillaneFounder and HostMen's Mental Health Show 

    Ep 181 - Prostate Enlargement and Erectile Dysfunction

    Play Episode Listen Later Feb 12, 2025 70:37


    Prostate Enlargement and Erectile Dysfunction.Urologist Dr Amanda Chung, GP and Senior University Lecturer Ethan and Business Consultant Peter join me for what is perhaps one of the most important shows to date.Both of these topics will impact most of us men throughout our lifetime. Please share this with your family and friends. A massive effort today from all of my guests, a specialist, a GP and a patient. I'm truly grateful to you all.Dr Amanda Chung is a specialist who has authored, and co-authored more than 50 peer- reviewed publications, one of the most recent of which was 'Penile Prosthesis longer intervention of last resort for Erectile Dysfunction?' published in 2023.In addition to her professional and academic roles, Dr Chung also volunteers for several charities, including Mary's Meals Australia (MMA) International Volunteers Urology (IVU), and Physicians for Peace (PFP).Dr Ethan (60) from Brisbane, is a General Practitioner and Senior University Lecturer with a special interest in men's health, who wrestled with symptoms of an enlarged prostate for two years. In his family, all of his uncles lived with the disease. Today Dr Ethan has chosen to share his stories to raise community awareness and understanding of an enlarged prostate, and to urge men nationwide, to prioritise their health.Peter (64) from Brisbane, is a Business Consultant, father and grandfather who developed erectile dysfunction after a traumatic sporting injury.

    Ep 180 - Self Compassion

    Play Episode Listen Later Feb 6, 2025 76:07


    Pat Blacker from Stand By and local paramedic Christian Mortensen join me as we discuss better habits, self care and relationship building. It's a great show this one with a few laughs along the way.

    Ep 179 - The importance of Community. Then Penny shares her journey around recovery.

    Play Episode Listen Later Feb 1, 2025 48:25


    Brad Spillane is joined by Penny Holdbrook who shares her journey around recovery, in the second half of the show. Nic Danta provides thoughtful, musical interludes, and NSW Chief Isnpector Garry Sims talks about the importance of community and how a quote from Sir Robert Peel resonates with him.

    Ep 178 - Role Models, Positive Influence

    Play Episode Listen Later Jan 23, 2025 80:46


    Terrific show with host Brad Spillane and guests including Shane Muller, author of "Your Unique Edge", life coach John Miller, and local singer, songwriter Nic Danta. Today we acknowledge the first anniversary of the passing of Boudi Maassen. Nic brings us a beautiful poem to acknowledge the Boudster, while Shane and John bring up the power of positive influence.

    Ep 177 - Suicide Prevention and Post Suicide Support

    Play Episode Listen Later Jan 22, 2025 83:59


    Brad Spillane speaks with Jo Kain, from Grand Pacific Health who is setting up a Suicide Prevention Service in the Nepean, NSW area. Also with Brad and Jo in the studio is Pat Blacker, who is with a mob called Stand By, who provide post suicide support in the Nepean / Blue Mountains area. Pat and Brad plan to do a number of shows this year with the Men's Mental Health Show as Stand By have decided to throw their support behind the show. (This episode begins with a brief chat between Brad and RBM89.1FM presenter Ron Green, then gets into the subjects at hand).

    Ep 176 - The power of lived experience

    Play Episode Listen Later Dec 3, 2024 79:39


    MMHS 26/11/24 - In this episode of the Men's Mental Health Show, I speak with the runner up for the Community Champions Award Richard Henry as well as lived experience outreach worker for Standby Pat Blacker about their involvement in mental health.

    Ep 175 - The state of men's health

    Play Episode Listen Later Nov 26, 2024 78:45


    MMHS 19/11/24 - In this episode of the Men's Mental Health Show with local paramedic Christian Mortensen and men's coach John Milham, we discuss how men are doing considering it is Internation Men's Day.

    Ep 174 - Long black and a short conversation

    Play Episode Listen Later Nov 15, 2024 75:37


    MMHS 12/11/24 - In this episode of the Men's Mental Health Show I chat with musician and filmmaker Antony Man and counsellor Dan Gaffney about the value of men talking together whether at your local coffee shop, in a men's circle or for counselling.

    Ep 173 - Mentoring men

    Play Episode Listen Later Nov 10, 2024 78:24


    MMHS 5/11/24 - In this episode of the Men's Mental Health Show with CEO of Mentoring Men, Filipe Gama eSilva, and men's coach John Milham, we discuss the benefits of men mentoring other men.

    Ep 172 - Your unique edge

    Play Episode Listen Later Oct 25, 2024 75:47


    MMHS 22/10/24 - In this episode of the Men's Mental Health Show local paramedic Christian Mortensen and I talk with author of 'Your unique edge' Shane Muller about his life journey and motivation for creating The Destiny Foundation and creating the Safewatch app.

    Ep 171 - Navigating retirement

    Play Episode Listen Later Oct 21, 2024 77:35


    MMHS 15/08/24 - In this episode of the Men's Mental Health Show with fellow RBM presenter Sebastian De Jonge, we discuss retirement and the role of passion and community.

    Ep 170 - Stories through music

    Play Episode Listen Later Oct 12, 2024 51:58


    MMHS 1/10/24 - In this episode of the Men's Mental Health Show we hear from Nic Danta about his family history told through music and supported by musicians Matt Tonks and Tommy Novak.

    Ep 169 - Looking out for yourself and others

    Play Episode Listen Later Oct 9, 2024 53:56


    MMHS 8/10/24 - In this episode of the Men's Mental Health Show, I chat with Chris Edwards from Warragamba Walk It Off, about how to put safety to self first and fill your own bucket before helping others.

    Ep 168 - Self awareness, humility and Dr Seus

    Play Episode Listen Later Sep 26, 2024 78:12


    MMHS 24/09/24 - In this episode of the Men's Mental Health Show, I discuss boundaries, ADHD, success criteria, humility, servant leadership and cooperation with local paramedic Christian Mortensen and men's coach John Milham.

    Ep 167 - It gets better

    Play Episode Listen Later Sep 19, 2024 74:25


    MMHS 17/09/24 - In this episode of the Men's Mental Health Show I talk with filmmaker Jamie Gray and tow foiler Matt Davies about Matt's extraordinary recovery from relationship breakdown, suicide ideation and substance abuse to his foiling 50ft waves in Nazare, Portugal. Please be prepared that this episode is raw and confronting in discussing his way back from the edge.

    Ep 166 - Active forgetting and active participation

    Play Episode Listen Later Sep 12, 2024 75:40


    MMHS 3/09/24 - In this episode of the Men's Mental Health Show with life coach John Milham and paramedic Christian Mortensen, we discuss the benefit of active forgetting for managing stress and improving relationships, as well as active participation in life.

    Ep 165 - Mental Health and DV in the community

    Play Episode Listen Later Sep 2, 2024 72:32


    MMHS 27/08/24 - In this episode of the Men's Mental Health Show with local paramedic Christian Mortensen and local detective chief inspector Garry Sims, we discuss how our emergency services respond to DV and mental health.

    Ep 164 - Good habits hacks

    Play Episode Listen Later Aug 21, 2024 77:00


    MMHS 20/08/24 - In this episode of the Men's Mental Health Show, Men's coach John Milham and I discuss emotional regulation through good habits and the importance of creating a circle of care rather than a cycle of despair.

    Ep 163 - Men's Mental Health Forum

    Play Episode Listen Later Aug 7, 2024 80:02


    MMHS 6/08/24 - In this episode of the Men's Mental Health Show with Men's coach John Milham we talk about the Men's Mental Health Forum we attended on 5/08 at NSW Parliament House.

    Ep 162 - Child abuse trauma

    Play Episode Listen Later Jul 27, 2024 69:35


    MMHS 23/07/24 - In this episode of the Men's Mental Health Show, I talk with Tony from Springwood Walk It Off about breaking the cycle of child abuse, having the humility to apologise, and adjusting to changes in societal expectations, as well as coping with depression in general.

    Ep 161 - First responder check ins

    Play Episode Listen Later Jul 19, 2024 79:39


    MMHS 02/07/24 - In this episode of the Men's Mental Health Show with paramedic Christian Mortensen and retired policeman Anthony Loxley, we discuss everything from check ins and PTSD to fathering and recollections of childhood DV.

    Ep 160 - Open honest vulnerable communication

    Play Episode Listen Later Jul 7, 2024 71:40


    MMHS 25/06/24 - In this episode of the Men's Mental Health Show men's coach John Milham and I talk with Army veteran Blue Phillips about boundaries at work, with children and partners.

    Ep 159 - Getting past the ego

    Play Episode Listen Later Jun 19, 2024 73:55


    MMHS 18/06/24 - In this episode of the Men's Mental Health Show with mental health coach for the tradies WD Huey and motivational personal trainer Sam Snowdon, we discuss the need for men to be vulnerable with each other, build good habits, connect in person, and self-reflect with kindness.

    Ep 158 - DV, bullying, safety and PTSD

    Play Episode Listen Later Jun 13, 2024 79:22


    MMHS 11/06/24 - In this episode of the Men's Mental Health Show with men's coach John Milham and a woman's perspective in Penny Holbrook, we discuss the issues of domestic violence, bullying, safety and PTSD.

    Ep 157 - Dealing with addictions

    Play Episode Listen Later Jun 8, 2024 78:34


    MMHS 4/06/24 - In this episode of the Men's Mental Health Show with men's coach John Milham and paramedic Christian Mortensen, we discuss how to deal with addictions of many forms.

    Ep 156 - Here to serve

    Play Episode Listen Later Jun 1, 2024 57:29


    MMHS 28/05/24 - In this episode of the Men's Mental Health Show, I talk with local author Adam Blum about his book Easy Target and his inspirational mental health transformation. Suicide is mentioned and you are encouraged to seek support should you require.

    Ep 155 - A grand vision

    Play Episode Listen Later May 29, 2024 76:31


    MMHS 14/05/24 - In this episode of the Men's Mental Health Show with men's coach John Milham and paramedic Christian Mortensen, we talk about how we can support men with things like cooperative group work and safe spaces to navigate relationship breakdowns, as well as the need to identify those men who pose the greatest risk of committing violent acts against women.

    Ep 154 - Upstream of violence against women

    Play Episode Listen Later May 9, 2024 79:09


    MMHS 7/05/24 In this episode of the Men's Mental Health Show with men's coach John Milham and Paramedic Christian Mortensen, we discuss how we can prevent violence against women, as well as deaths of despair.

    Ep 153 - Balancing work and fatherhood

    Play Episode Listen Later Apr 24, 2024 81:42


    MMHS 23/04/24 - In this episode of the Men's Mental Health Show I talk with Men's coach John Milham and ex-copper Tony Loxley about dealing with regrets and how to connect with our kids.

    Ep 152 - Safe spaces

    Play Episode Listen Later Apr 17, 2024 78:52


    MMHS 17/04/24 - In this episode of the Men's Mental Health Show with men's coach John Milham and returning Walk It Off guest Chris Edwards, we discuss everything from connection and contribution to dealing with grief. Please reach out for help should you feel distressed.

    Ep 151 - Heart health

    Play Episode Listen Later Apr 9, 2024 52:36


    MMHS 9/04/24 - In this episode of the Men's Mental Health Show with intensive care paramedic Christian Mortensen and war veteran Blue Phillips we discuss having health checkups just like we get our cars serviced.

    Ep 150 - Exploring our identities

    Play Episode Listen Later Apr 3, 2024 81:47


    MMHS 2/03/24 - In this episode of the Men's Mental Health Show with local paramedic Christian Mortensen and life coach John Milham, we discuss our work identities and being many things. John Milham - 0422 672 049

    Ep 149 - What we learn along the way

    Play Episode Listen Later Mar 28, 2024 83:08


    MMHS 26/03/24 - In this episode of the Men's Mental Health Show with men's coach John Milham and men's workshop presenter Sam Snowdon, we discuss what we learn from our wellness journey. John Milham - 0422 672 049

    Ep 148 - Dads in distress

    Play Episode Listen Later Mar 22, 2024 85:41


    MMHS 12/03/24 - In this week's episode of the Men's Mental Health Show, I talk with good friend Wes Bending and men's health coach John Milham about navigating life after a marriage breakdown. John Milham - 0422 672 049

    Ep 147 - Who is your marmalade?

    Play Episode Listen Later Mar 5, 2024 51:50


    MMHS 5/03/24 - In this episode of the Men's Mental Health Show I talk with Sharn from Springwood Walk it off and Chris who is launching Warragamba Walk it off. Please note suicide and self harm is discussed and you are encouraged to reach out for help if you are struggling yourself.

    Ep 146 - Utilising the power of and surviving the damage of relationships

    Play Episode Listen Later Feb 28, 2024 76:56


    MMHS 27/02/24 - In this episode of the Men's Mental Health Show with men's coach John Milham, we discuss the ecology of relationships, the characteristics of relationships and tips for dealing with relationships.

    Ep 145 - Mindfulness of movement

    Play Episode Listen Later Feb 21, 2024 52:08


    MMHS 20/02/24 - In this episode of the Men's Mental Health Show with Alexander Technique practitioner Greg Holdaway we discuss the importance of connection and exercise in getting through his grief journey as well as his work in Alexander Technique.

    Ep 144 - A deep dive into the esoteric

    Play Episode Listen Later Feb 15, 2024 79:41


    MMHS 13/02/24 - In this episode of the Men's Mental Health Show Men's coach John Milham and author of 'O...the soul: Esoteric science of the soul' John Bayot discuss concepts of humility and surrender. John Milham - 0422 672 049

    Ep 143 - Walk it off

    Play Episode Listen Later Feb 7, 2024 37:17


    MMHS 7/02/24 - In this episode of the Men's Mental Health Show I talk with Brian and Shan from Walk it off, which is a free walking group for men that meets at the Bunker cafe in Springwood on weds evenings at 5.30/6pm. It's an accessible opportunity for men to talk openly with other men about the difficulties in their lives and meet others with lived experience of life's challenges whilst improving fitness.

    Ep 142 - Seeking help

    Play Episode Listen Later Jan 23, 2024 75:20


    MMHS 23/01/23 - In this episode of the Men's Mental Health Show we discuss the process of growing up and improving yourself so that you can be of use to others.

    Ep 141 - 3G Grief, gratitude and great minds

    Play Episode Listen Later Jan 17, 2024 80:42


    MMHS 16/01/24 - In this episode of the Men's Mental Health Show with local paramedic Christian Mortensen and Men's coach John Milham, we discuss the power of gratitude in dealing with grief.

    Ep 140 - Boudi's legacy

    Play Episode Listen Later Jan 11, 2024 91:31


    MMHS 9/01/23 - In this very special episode of the Men's Mental Health Show, we celebrate the life of the late Boudi Maassen who passed away peacefully in his sleep on Friday the 5th January. With paramedic Christian Mortensen by my side we are joined by singer/songwrite Matt Tonks, RUOK ambassador Garry Sims, RBM representative Robyn Catchlove, Men's Table chairman Geoff Stodart, and Boudi's good mate Blue Philips.

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