Podcasts about Recovery coaching

Today's episode is for the woman who's doing everything right—and still feels like she's falling apart.   Colleen sits down with Laurie James, somatic coach and author of Sandwiched: A Memoir of Holding On and Letting Go to talk about what happens when your nervous system hits a breaking point. Laurie ended up in the hospital—twice—after leaving a toxic marriage, raising four daughters, dating again, writing a book, and trying to heal.   This is a raw, honest conversation about how success can hide trauma, why “pushing through” is often dissociation in disguise, and how to regulate your nervous system before your body takes matters into its own hands.  

In this episode of The Next Level Health & Fitness Podcast, I sit down with James Yount — a longtime listener and social media supporter who reached out to share his personal story of transformation. And after hearing it, I knew we had to record this episode. James has been sober from meth for five years. But his story isn't your typical “before and after.” He was actually overweight during his active addiction — something not often talked about — and has since lost a significant amount of weight as part of his journey back to health. We dive deep into his addiction, what finally led to his rock bottom, and how he found a new path through faith and fitness. James doesn't coach, sell programs, or try to be anything other than what he is: a guy in recovery who's passionate about sharing his story to help others. This is one of those episodes that reminds you why we do this work. It's real, it's raw, and it's full of heart. We cover: James' battle with meth addiction and how he finally got clean The unique challenge of being overweight during active addiction How faith became the foundation of his recovery The role fitness played in rebuilding his life What keeps him grounded today — five years sober and thriving Whether you're in recovery, know someone who is, or just need a reminder of the power of redemption — this one's worth a listen.     Register for our June 3rd masterclass - click here   Interested in working with a coach? Get a free nutrition consultation - Schedule Here   Join Us On Patreon - Join Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest James Yount - @healingskarz Next Level Nutrition – @mynextlevelnutrition   Episode Timestamps 00:00 James' Inspiring Recovery Journey 05:39 Struggles with Addiction and Loss 08:58 No Home, No Family, No Loss 11:18 Rebuilding After Addiction Regrets 14:11 "Addiction's Breaking Point: Meth" 17:15 Faith-Led Recovery from Addiction 23:10 "From Rock Bottom to Redemption" 25:07 "Start Small, Achieve Big" 30:00 "Christian Journey: Overcoming Addiction" 33:55 Family's Transformative Faith Journey 37:42 From TED Ambitions to Gratitude 39:24 Embracing Authenticity After Addiction 43:18 Morning Gratitude and Routine 45:46 Understanding Addiction and Mental Health 48:32 Multiple Paths to Sobriety 54:22 Start Small for Lasting Change 56:28 Recovery Coaching for Financial Wellbeing 58:10 Gratitude and Farewell from Brad

Set Point, Overshoot, Fear Food Challenges und Food Focus - all das sind Themen, von denen man hört, wenn man sich mit mentalem Hunger und Extremhunger auseinander setzt. Ständig an Essen zu denken, was den gesamten Tag einnimmt und sich wie im Wahn und außer Kontrolle zu fühlen, können hier Symptome sein, die man erlebt, wenn man sich von einer längeren restriktiven Phase, sei es durch Hungern, durch Überkompensation durch Sport oder Ausgleichen durch Übergeben, erholt und die Folge davon ein scheinbar unbändiger mentaler Fokus auf Nahrung ist. Manchmal hat man noch körperlichen Hunger wie Magenknurren, oft jedoch nicht. Hunger und Sättigung zu definieren und zu empfinden wird schwer, wenn nicht sogar unmöglich. In dieser Folge besprechen wir die Perspektive eines Community-Mitglieds und gehen gezielt darauf ein, was ihr in ihrer Recovery, die sie momentan durchläuft, hilft und bisher geholfen hat. Außerdem berichtet sie davon, inwiefern ihr Medizinstudium hier mit reinspielt, ob es sie triggered, sich mit bestimmten Gesundheits- und Ernährungsthemen auseinanderzusetzen und inwiefern ihr folgendes Buch geholfen hat: Rehabilitieren, Regenerieren, Reprogrammieren - von Tabitha Farrar. Bis auf hunderte Rechtschreibfehler in der deutschen Übersetzung meiner Meinung nach - und ich stimme nicht mir allen Aspekten im Buch überein - insgesamt ein wirklich gutes Buch. Hoffentlich kann Euch die Folge weiterhelfen und auf Eurem individuellen Weg unterstützen. Alles Liebe, Eure Isa Keywords: Essstörungen, Magersucht, Anorexie, Bulimie, Binge Eating, Orthorexie, Anorexia Nervose, Bulimia Nervosa, Heilung, Recovery, Heilungsweg, Kalorien zählen, Extremhunger, mentale Gesundheit, Genesung, Therapie, Selbstfürsorge, Achtsamkeit, Ernährung, Körperbild, Selbstakzeptanz, Selbstwertgefühl, Unterstützung, professionelle Hilfe, Psychotherapie, Psychologie, Rehabilitation, Emotionale Heilung, Essverhalten, Bewältigung, Essstörungsspezialist, Ernährungsberatung, Gruppentherapie, Familientherapie, Rückfallprävention, Trigger, Stressmanagement, Gesundheitspflege, Körperwahrnehmung, Sport, Bewegung, gesunder Lebensstil, Nahrungsmittel, Auslöser, Bewusstsein, Gesprächstherapie, Verhaltenstherapie, Achtsamkeitsübungen, Selbsthilfegruppen, Stärke, Hoffnung, Selbstbewusstsein, Geduld, Durchhaltevermögen, Fortschritt, Veränderung, Erfolg, persönliches Wachstum, Erholung, Ganzheitlichkeit, Selbstliebe, Resilienz, Selbstreflexion, Meditation, spirituelles Wachstum, gesunde Beziehungen, Selbstpflege, Ressourcen, Lebensfreude, Neubeginn, Gesundheit, Selbstvertrauen, Meditation, Veränderung, Persönlichkeitsentwicklung, Stress, Ängste lösen, Psychologie, Psychotherapie, Orthorexie, Selbstfindung, Akzeptanz, Sportzwang, Nahrungskontrolle, Diäten und Essverhalten, Essstörungsverhalten, Heilungsreise, Selbsthilfe bei Essstörungen, Essstörungsverständnis, Überwindung von Essstörungen, Ernährungsmythen, Gesundheitstrends, Essstörung und Medien, Einfluss von Gymtok, Recovery-Community, Essstörungserfahrungen auf TikTok, Fitnessideale, Klinikaufenthalt, Rückfall, Food Freedom, Fuel, Recovery is possible, Depression, Angst, Angststörung, mentale Gesundheit, Tipps, Skills, Umgang mit Essanfällen, Essanfall, Binge, Purge, Zunahme, Gewicht, Wiegen, Kalorien, Kalorien zählen, Zwänge, Zwangsstörung, Essdruck, Essensverbot abbauen, Kalorienrestriktion, Kalorienkontrolle loslassen, Essensroutine, Restriktionen abbauen, Recovery-Schritte, Selbstmitgefühl, Angstbewältigung, Heilungserfahrungen, Gedankenfreiheit, Essensplanung, Binge Eating, Emotional Eating, Emotionales Essen, Emotionen, Fühlen, Spüren, Körpertherapie, Körperakzeptanz, Selbstliebe, Selbstwert, Storytime, Mental Hunger, Diät, Diätfrei leben, Abnehmen, Abnahme, Real Talk, Intuitiv essen, Intuitive Ernährung, Intuitive Eating, Eating Disorder, Body Image, Bodyacceptance, Achtsamkeit, Journey, Recovery Coaching, Community, Vergleichen, Loslassen, Freiheit

Most women assume their drinking habit is a willpower issue. But what if your body is actually sounding an alarm?   In today's episode, Colleen sits down with functional medicine expert Dr. Meg Mill to unpack the hidden connection between histamines, hormones, and alcohol. If your wine tolerance has changed, your moods are all over the place, or you're feeling bloated, anxious, or inflamed—this conversation is essential.   Dr. Meg explains how histamines affect everything from headaches to anxiety, why your red wine might hit differently depending on the time of month, and what to do if you feel like your body is reacting to everything lately.   This isn't about giving up pleasure—it's about understanding what your body is asking for.

From a childhood marked by trauma and instability to multiple incarcerations, heroin addiction, and even surviving a gunshot to the head—Rick opens up about the chaos that defined his past and the redemption he's found in recovery.Rick reflects on the moment he finally surrendered on February 5, 2008, and how that surrender sparked a transformation that's helped him become a community leader, father, and advocate. He shares how meaningful work—including launching Redemption House and running recovery housing for over a decade—continues to give his life purpose.

In this episode of the Recovery Matters podcast, host TJ takes listeners to the CCAR New London Recovery Community Center in Connecticut. The center, along with two others in the state, is at risk of losing funding. TJ interviews various individuals, including John, the impromptu center manager, and volunteers like Andrew and Ernest, all of whom share their personal recovery stories and the significant role CCAR and the Recovery Community Center have played in their lives. They discuss the variety of support services offered, the importance of community, and the challenges they've faced and overcome. Abby, from the Young People and Family Services Program, also shares her journey and the impactful work she does with young people and families struggling with addiction. The episode highlights the transformative power of community support in recovery and underscores the critical need to sustain funding for these vital services. 00:00 Introduction and Host's Background00:15 Save Our Center: CCAR New London Recovery Community Center00:43 Interview with John: Recovery Journey and CCAR's Impact03:49 John's Personal Recovery Story06:56 Interview with Andrew: Overcoming Relapse15:13 Interview with Ernest: Volunteering and Recovery20:05 Interview with Victor: Community Impact22:33 Interview with Daniel: Telephone Recovery Services26:56 Interview with Abby: Young People and Family Services ----Across the Web----

Was wäre, wenn es für die ganzheitliche Heilung von Essstörungen einen 12-Schritte-Weg gäbe? Einen Plan, der nicht nur Symptome bekämpft, sondern dich auf allen Ebenen berührt – geistig, emotional, körperlich und energetisch? In dieser Folge teile ich mit dir meine persönliche Vision eines solchen Heilungsweges. Ein Weg, der deine Essstörung nicht als Störung, sondern als Einladung versteht – zur Rückverbindung mit dir selbst. Du erfährst in dieser Folge: Warum Essstörungen oft ein Ausdruck unerfüllter seelischer Bedürfnisse sind Wie Heilung ganzheitlich und tiefgreifend stattfinden kann Die 12 Schritte, die dich begleiten können – von der Entscheidung zur Heilung bis hin zur Integration und Weitergabe Warum Verkörperung, Selbstvergebung und Verbindung zentrale Elemente auf diesem Weg sind Und wie du in deinem eigenen Tempo zurück in deine innere Freiheit finden kannst Diese Folge ist für dich, wenn du spürst: ✨ Ich will nicht nur funktionieren – ich will wirklich heilen. ✨ Ich will mich selbst wieder spüren, jenseits der Kontrolle. ✨ Ich bin bereit, diesen Weg zu gehen – Schritt für Schritt. Du musst diesen Weg nicht alleine gehen – komm in den Healing Space! Der Healing Space ist unsere ganzheitliche Membership für Frauen auf dem Weg durch und aus einer Essstörung. Ein sicherer Ort, um zu verkörpern, zu reflektieren, loszulassen – und in Verbindung zu wachsen. Jeden Monat gibt es: ✔️ Live-Sessions (Tapping, Yoga, Breathwork) ✔️ Monatsfokusse mit täglichen Impulsen & Challenges ✔️ Raum zur Integration für deinen persönlichen Heilungsweg ✔️ Begleitung durch Erfahrungsexpertinnen, die selbst diesen Weg gegangen sind

Kennst du diesen Essdruck, der so stark ist, dass man wie im Wahn einfach nur alles reinstopfen muss, bis man nicht mehr kann und sich dann übergibt, um z kompensieren? Kennst du ritualisierte Essanfälle, die du genießt, weil du dann endlich darfst, dich nur dann voller Freude fühlst, weil du nur noch so genießen und dich mal ausruhen kannst? Kennst du das Gefühl von Stärke, von Macht, das dem der Panik und inneren Unruhe mit vollem Bauch folgt, nachdem du diesen geleert und dich übergeben hast? Deinen Körper besiegt, die Kalorien ausgeglichen und alles wieder gut gemacht hast? All das können Aspekte von Bulimia Nervosa sein - eine Form der Essstörung, die einen extrem starken Sog/Suchteffekt haben kann, wie andere Essstörungsformen auch. Gleichzeitig hat sie genauso zerstörerische Konsequenzen - vor allem körperlich. Wie man mit diesem Essdrang umgehen kann und wie meine Interviewpartnern Ronja das geschafft hat - wird in dieser Folge besprochen. Also hört gerne rein und holt Euch ein paar Impulse ab - denn ihr seid damit nicht allein!!! Es kann besser werden. Alles Liebe, Isa Triggerwarnung: In diesem Video geht es um Essstörungen wie Anorexie, Bulimie und Binge Eating. Zudem erwähne ich meine Erfahrungen mit Depressionen, Panikattacken und einer Angststörung. Disclaimer: Ich bin weder eine ausgebildete Ärztin, noch Therapeutin und lege nur meine eigene Erfahrungen und Recherchen dar. Bitte sucht euch die Hilfe, die ihr für euren Heilungsweg braucht. You matter. Keywords: Essstörungen, Magersucht, Anorexie, Bulimie, Binge Eating, Orthorexie, Anorexia Nervose, Bulimia Nervosa, Heilung, Recovery, Heilungsweg, Kalorien zählen, Extremhunger, mentale Gesundheit, Genesung, Therapie, Selbstfürsorge, Achtsamkeit, Ernährung, Körperbild, Selbstakzeptanz, Selbstwertgefühl, Unterstützung, professionelle Hilfe, Psychotherapie, Psychologie, Rehabilitation, Emotionale Heilung, Essverhalten, Bewältigung, Essstörungsspezialist, Ernährungsberatung, Gruppentherapie, Familientherapie, Rückfallprävention, Trigger, Stressmanagement, Gesundheitspflege, Körperwahrnehmung, Sport, Bewegung, gesunder Lebensstil, Nahrungsmittel, Auslöser, Bewusstsein, Gesprächstherapie, Verhaltenstherapie, Achtsamkeitsübungen, Selbsthilfegruppen, Stärke, Hoffnung, Selbstbewusstsein, Geduld, Durchhaltevermögen, Fortschritt, Veränderung, Erfolg, persönliches Wachstum, Erholung, Ganzheitlichkeit, Selbstliebe, Resilienz, Selbstreflexion, Meditation, spirituelles Wachstum, gesunde Beziehungen, Selbstpflege, Ressourcen, Lebensfreude, Neubeginn, Gesundheit, Selbstvertrauen, Meditation, Veränderung, Persönlichkeitsentwicklung, Stress, Ängste lösen, Psychologie, Psychotherapie, Kalorienrestriktion, Kalorienkontrolle loslassen, Essensroutine, Restriktionen abbauen, Recovery-Schritte, Selbstmitgefühl, Angstbewältigung, Heilungserfahrungen, Gedankenfreiheit, Essensplanung, emotionale Heilung, Ernährungsfreiheit, Lebensqualität verbessern, Intuitives Essen, Diätfrei leben, Essenslust spüren, Gesundheit ohne Diät, Essstörungen verstehen, Heilung finden, Unterstützung in Recovery, Essensängste loslassen, Körperwahrnehmung, Selbstversöhnung, Ernährung und Emotionen, Essensverhalten, Angst vor Zunahme, Wohlfühlgewicht, Sättigungsgefühl, Emotionsregulation in Recovery, Essensakzeptanz, körperliche Signale, Selbstakzeptanz fördern, Essensgenuss erleben, körperliche Zufriedenheit, Zwangsgedanken lösen, Restriktionen in der Ernährung, Hungerbewusstsein, Ernährungspsychologie, Binge Purge, Ess-Brech-Sucht, Essstörung-Brech-Zyklus, Körpertherapie, Emotionsregulation, Essen und Kotzen, Übergeben nach dem Essen, Food Freedom, Food Focus, Esszwang, Bewegungszwang, Sportsucht, Essanfall, Kalorien, Psyche, Depressionen, Panikattacken, Mental Health, Mentale Gesundheit, Therapie, Psychotherapie, Recovery Coaching, Coach, Food for Freedom

Rob Lohman's battle with addiction began at just 14 years old, fueled by a family history of alcoholism. Throughout his teenage and young adult years, he lived a chaotic, chameleon-like existence, losing his true identity to drinking and drug use. Despite the mistakes he made during those years, Rob credits his journey with giving him the powerful stories he now uses to help others move from addiction to recovery. One night, while drinking heavily at a bar in Fort Wayne, Indiana, Rob experienced a moment of divine intervention. He heard the words, "You're done," in the middle of the crowd and later, at home, came within seconds of taking his own life. It was the nudge of his dog, Jake, and a flood of thoughts about his family that saved him. The next day, Rob reached out for help, attended his first AA meeting, and has remained sober for 18 years, building a new life filled with family, purpose, and faith. Sober since 2001, Rob Lohman helps people suffering from substance abuse to find freedom from addiction and incarceration. He does this through sharing his testimony, Professional Interventions and Recovery Coaching, Advocacy, Self-Published Author and being the host of Beyond The Bars Radio Podcast and Addiction, Freedom & Faith Podcast Rob has been through the wringer, AND continues to press on! Freebie: Get a FREE copy of Rob's Best-selling book at https://freerecoverybook.com/   Secure your spot on the Wall of Hope in the IOP at https://recoverybrick.com/  Addiction, Freedom, and Faith Podcast: https://www.spreaker.com/podcast/addiction-freedom-faith--4566082 HELP SUPPORT OUR FIGHT AGAINST ADDICTION. DONATE HERE: https://www.patreon.com/theaddictionpodcast   PART OF THE GOOD NEWS PODCAST NETWORK. AUDIO VERSIONS OF ALL OUR EPISODES: https://theaddictionpodcast.com CONTACT US: The Addiction Podcast - Point of No Return theaddictionpodcast@yahoo.com Intro and Outro music by: Decisions by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100756 Artist: http://incompetech.com/  

In this powerful episode of the Journey Beyond Divorce Podcast, Karen McMahon sits down with Craig Perra, a global leader in sex and porn addiction recovery. Craig explores the deep-rooted causes of compulsive sexual behavior, especially in high-achieving men and women navigating high-conflict divorce. He shares how lack of self-love, shame, and isolation fuel addiction—and how accountability and community drive healing. For partners of sex addicts, Craig offers empowering insights and guidance on separating their self-worth from their partner's behavior. Learn how to break toxic cycles, protect your children with healthy conversations about sexuality, and take real steps toward recovery. Connect with Craig: Website: https://mindfulhabithelp.com/ Book a call with Craig: https://mindfulhabithelp.com/book-a-call9273 Course Library: https://www.themindfulhabitonline.com/ Listen to the podcast: https://podcasts.apple.com/us/podcast/sex-afflictions-porn-addictions-with-craig-perra-sex/id556373664 Resources Mentioned in this episode: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com  Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg

Wenn du dich oft dabei ertappst, alles im Griff haben zu wollen – dein Essen, deinen Körper, deine Gedanken – dann ist diese Folge für dich. Heute sprechen wir über ein zentrales Thema auf dem Heilungsweg durch eine Essstörung: die Angst vor Kontrollverlust. Warum fällt es uns so schwer, loszulassen? Was gibt uns Kontrolle – und was nimmt sie uns? Und wie kannst du Schritt für Schritt ins Vertrauen kommen, ohne dich selbst dabei zu verlieren? ✨ In dieser Folge erfährst du:

Von Restriktion via Hungern zur Kompensation von Essanfällen via Übergeben war de Verlauf, den ich erlebt habe und den auch einige von Euch kennen. Deshalb finde ich es sooo wichtig, darüber zu sprechen und erzähle Euch in dieser Folge von meinen Erfahrungen hinsichtlich dem Übergang von der Magersucht zur Ess-Brech-Sucht, unter welcher ich sehr gelitten habe. Erwähnte Bücher: "Das System der Inneren Familie (IFS)" - Richard Schwartz "Ungezähmt" - Glennon Doyle Triggerwarnung: In dieser Episode geht es um das Störungsbild der Anorexia Nervosa, der Bulimia Nervosa, Binge Eating in Verbindung mit Aspekten wie Emotional Eating, Ängste, innere Unruhe, selbstzerstörerisches Verhalten und Depressionen. Disclaimer: Ich bin weder eine ausgebildete Ärztin, noch Therapeutin und lege nur meine eigene Erfahrungen und Recherchen dar. Hoffentlich helfen Euch diese Erfahrungen und danke Euch für Eure wertvollen Nachrichten und Impulse. Ihr seid wirklich unfassbar gute und liebe Menschen und ich schätze diese Community sehr. Alles Liebe bis zum nächsten mal, Eure Isa Keywords: Essstörung, Recovery, Recovery Warrior, Tipps, Hacks, Healing out loud, Hunger High, Restriktion, Binging, Purging, Binge Purge Zyklus, Essstörungen, Journey, Heilung Essstörung, Selbstliebe, Selbstakzeptanz, Körperakzeptanz, Essanfall, Binge Eating, Extremhunger, Food Focus, Is Possible, Mental Health, Body Positivity, Real Talk, Food Peace, Food Focus, Mentaler Hunger, Essstörungskultur, Heilung Ist Möglich, Diätkultur, Binge Eating Awareness, Essstörung Verstehen, Prozess, Erfahrungen, Essstörungen Bewältigen, Extreme Hunger Awareness, Food Focus, Body Acceptance, Mindful Eating, Empowerment, Mental Health Awareness, Ernährung Mentale Gesundheit, Weg aus der Essstörung, Gesund Genesen, Essstörungen Erkennen, Schuldgefühle Loswerden, Storytime, Stories, Körper Geist, Emotional Eating, Against Stigma, Tips, Binge Eating Help, Food Is Fuel, Is Worth It, Heilung Ohne Diät, Hoffnung, Nach Essanfall, For Life, Von Innen, Selbstwert, Anti Diät Denken, Essentipps, Erfahrungsberichte, Starke Community, Schuldgefühle Heilen, Durch Selbstakzeptanz, Gesundheit Ohne Diät, Mit Mut, Hilfe, Therapie, Psyche, Psychologie, Body Respect, Magersucht, Anorexie, Anorexia Nervosa, Bulimia Nervosa, Diagnose, Bulimie, Binge Eating, ARFID, Atypisch, Magersucht, Bulimie, Binge Eating Disorder, ARFID, OSFED, Adipositas, Erfahrungen, Motivation, Selbstliebe, Heilungsweg, Selbstakzeptanz, Bodypositivity, Bodyacceptance, Power Talk, Motivational Quotes, Zitate, Übergeben, Sportzwang, Sportdrang, Bewegungsdrang, Depressionen, Angststörung, Panikattacken, Bodydysmorphia, Körperschemastörung, Set Point Theorie, Abnehmen, Zunehmen, Gewicht, Waage, Loslassen, Einfluss von Gymtok, Recovery-Community, Essstörungserfahrungen auf TikTok, Fitnessideale, Essstörung und Social Media, körperliche Gesundheit, mentaler Druck, Lifestyle-Trends, Heilung und Rückfall, Emotionsbewältigung, Achtsamkeitstraining, Selbstreflexion, gesundes Essverhalten, Heilung und Selbstakzeptanz, Therapieerfahrungen, Selbsthilfe, Essstörung und Familie, Essstörung und Freundschaft, Selbstwert stärken, Zwang, Übergeben, Kotzen, Kalorien, Abnehmen, Diät, Diät Tipps, Gym Motivation, Fitness, Heilungsweg, Food Freedom, Extremhunger, Extremer Hunger, Essanfälle loswerden, Binge Eating, Essanfall, Food Focus, ständiges Denken an Essen, immer an Essen denken, immer Hunger, Fressflash, Extreme Hunger, Foodie, Übergewicht, Untergewicht, Normalgewicht, Gewicht, Gewichtszunahme, Zunehmen, Zunahme akzeptieren, Therapie, Psychotherapie, Coaching, Recovery Coach, Recovery Coaching, Gruppencoaching, Recovery Community, Safe Space

On December 6th, 2023, I made the scariest—and most transformative—decision of my life. I chose to believe in myself. Not in a "feel-good" kind of way, but in a way that demanded action before certainty and courage before confidence. This episode is a personal snapshot from that turning point—a moment when I faced fear, financial dependence, and self-doubt… and decided to move forward anyway.   Today, I'm walking you through the 3 emotional skills that built my resilience—not just for leaving my marriage, but for building a seven-figure business, creating a powerful community, and helping high-achieving women like you change their relationship with alcohol… and themselves.   In this episode, you'll learn:

Manchmal fühlt sich Heilung nicht wie ein großer Schritt an. Manchmal fühlt es sich eher nach Stillstand an, nach Nebel, nach Nicht-Wissen. Und genau dann – passiert oft das Wichtigste: Integration. In dieser Folge spreche ich über die leisen, kraftvollen Phasen der Heilung, die wir oft übergehen, weil sie sich nicht wie „Fortschritt“ anfühlen. Doch Heilung ist kein Sprint – sie ist zyklisch, sanft, tief. ✨ In dieser Folge erfährst du: Warum Heilung nicht immer laut, sichtbar oder messbar ist Was Integration eigentlich bedeutet – und warum sie so wichtig ist Wie du erkennst, dass du gerade in einer Phase der Integration bist Welche Mini-Übung dich dabei unterstützt, Heilung zu ehren, die schon da ist Warum du nichts leisten musst, um wirklich zu heilen Diese Folge ist eine Einladung, dich nicht zu überfordern, sondern innezuhalten. Heilung darf sich setzen. Heilung darf still sein. Und du darfst lernen, sie genau dort wahrzunehmen.

Scroll down to find the supplement protocols and link to my curated list on Amazon for easy shopping.   If you're a daily drinker and want a highly effective tool that can quickly and easily help you break the habit, this episode is for you.    Most people don't understand that the urge to eat, drink or use a drug to help you function or feel better is biological. Your brain is not producing adequate amounts of neurotransmitters.   Neurotransmitters control your reality–your mood, memory, thinking and behavior.    And when your brain has what it needs, you naturally feel relaxed and alert, focused and positive–even happy.    But when your brain does not have what it needs, you get symptoms like anxiety, depression, anger and irritability, apathy, low energy and motivation, sleep problems and loss of memory, focus and attention.    An inadequate supply of neurotransmitters is why you have the urge to use substances like sugar, alcohol, caffeine and prescription medications to cope or compensate.   The good news is that nutrients you need are inexpensive and widely available. And clinical studies show that following simple nutritional protocols gives you FIVE TO ONE ODDS of overcoming substance use disorders.   In this episode, I give you a basic overview of the vitamins, minerals and amino acid supplements that can restore your sense of confidence and control.    —Click here to BOOK A DISCOVERY CALL if you're ready to fully commit to your personal growth and do the work to get emotionally sober. Side effects include an 80 percent reduction in drinking. You'll walk away from our call with a clear understanding of how to get the skills you need to transform your life. –Click here to get my free PRIVATE podcast on How to Reduce Drinking by 80%. —NEW! Colleen's doing Q&A episodes! Do you want help from Colleen with a situation you're struggling with? Click here to submit your question. Your name will not be mentioned on air!  —Want daily updates from me? Find me on TikTok @hangoverwhisperer and IG @thehangoverwhisperer and YouTube https://www.youtube.com/@hangoverwhisperer  –Click here to take the QUIZ: Do you have a drinking problem or a thinking problem?   I curated my favorite brands and formulations onto an Amazon List. Click here to shop.  https://www.amazon.com/hz/wishlist/ls/5SMHPNREB27Y General support for ALL neurotransmitter deficiencies. Use in addition to specific amino acids (see below). B-Complex (1 capsule, 3x/day) Should contain at least 50 mg of B3 (niacin) and B6 (pyridoxine), 400mcg folic acid. Expect urine to be bright yellow. Vitamin C (at least 500 mg 3x/day) Multi-vitamin/mineral: Should contain at least 1000 mg calcium, 300mg magnesium, 100 mg potassium, 20 mg iron, 20 mg zinc, 6 mg manganese, 400 mcg chromium, 60 mcg selenium, 50 mcg molybdenum. Serotonin Deficiency 5-HTP (300mg, 3x/day) (check with doctor if taking antidepressant medications) L-Glutamine (1000mg, 4x/day) (do not take if you have cirrhosis and liver disease) GABA Deficiency L-Glutamine (up to 3500mg, 4x/day) (do not take if you have cirrhosis and liver disease) GABA (1000mg, 3x/day) L-Taurine (1000mg, 4x/day) Endorphin Deficiency  DLPA (2000 mg, 3x/day) (check with doctor if taking antidepressant medications) L-Leucine (500 mg, 3x/day) L-Methionine (500 mg, 3x/day) L-Glycine (2000 mg, 3x/day) L-Tyrosine (2000 mg, 2x/day) (check with doctor if taking antidepressant medications; do not take if you have a history of melanoma) Catecholamine Deficiency L-Tyrosine (1500-2000 mg, 3x/day) (check with doctor if taking antidepressant medications; do not take if you have a history of melanoma) L-Glutamine (1000mg 3x/day) (do not take if you have cirrhosis and liver disease)  

Your Path to Freedom: The Freedom Formula Experience with Lindsey Nichol THE PROBLEM: Trapped in the Cycle You wake up every morning with that familiar heaviness. Another day of obsessing over food, second-guessing every bite, and feeling like you're never doing recovery "right." Despite your best efforts, you feel stuck in an endless cycle: You're exhausted from constantly thinking about food and your body You feel like you should be "further along" in recovery by now Traditional treatment gave you tools, but you struggle to apply them in real life You're tired of having the same conversations with yourself day after day You're living in "the gap" – always focusing on how far you still have to go, never acknowledging how far you've come You feel isolated because nobody seems to truly understand what you're going through You wonder if complete freedom is even possible for someone like you The worst part? You're doing this alone. You're piecing together advice from books, podcasts, and social media, but without consistent guidance from someone who's actually walked this path, you keep falling back into the same patterns. THE SOLUTION: The Freedom Formula Experience! Girl, I've been exactly where you are. I know what it's like to feel trapped in an eating disorder, to try everything and still feel stuck, to wonder if you'll ever feel normal around food again. That's why I've created my 1:1 Recovery Coaching program – a personalized approach designed to help you break free from food obsession and finally experience the freedom you deserve. Unlike generic programs or traditional therapy alone, my coaching: Is tailored specifically to YOUR unique struggles, patterns, and recovery phase Combines practical tools with deep mindset work to address the root causes of your disorder Focuses on real-life implementation, not just concepts Offers consistent support between sessions when triggers and challenges arise Brings in the spiritual dimension often missing from traditional approaches Draws from my personal experience of complete recovery – I'm not speaking from theory, but from LIVING this transformation Through our work together, we'll untangle the complex web of your eating disorder – addressing not just the food behaviors, but the perfectionism, people-pleasing, and "never enough" mindset that keeps you trapped. THE TRANSFORMATION: What You'll Gain Working with me isn't just about stopping behaviors – it's about reclaiming your entire life. Here's what my clients experience: Freedom from the constant mental chatter about food, calories, and body size The ability to eat intuitively without rules, restriction, or compensatory behaviors A compassionate relationship with yourself, replacing the harsh inner critic Skills to manage difficult emotions without using food The confidence to show up authentically in relationships instead of hiding behind perfectionism A renewed sense of purpose beyond your body and appearance The ability to live in "the gain" – celebrating progress and practicing self-compassion The joy of redirecting all that mental energy toward the things that truly matter to you Imagine waking up and not having food be your first thought. Imagine enjoying meals with loved ones without anxiety. Imagine having the mental space to pursue your passions. This isn't just possible – it's what I help my clients achieve every day. You can find more about how to apply for the FFE here: https://www.herbestself.co/services  xo, lindsey Find All the Things -＞ www.herbestself.co ______ Coach with Me -＞Client Application ______ Email me directly -> info@lindseynichol.com ______ Join the free FB community -> www.herbestselfsociety.com ______ Need a helping hand guiding you girl!? You don't have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let's work together -> Client Application Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

In dieser Folge habe ich einen ganz besonderen Gast bei mir: Theresa aus unserem SoulFood Journey Coaches Team. Theresa hat selbst den Weg durch eine Essstörung gemeistert und begleitet heute als ausgebildete Coachin andere Frauen auf ihrem Heilungsweg bei SoulFood Journey. In diesem Gespräch teilt sie ihre ganz persönliche Recovery-Geschichte und gibt dir einen ehrlichen Einblick, was sie in ihrer eigenen Heilung und heute im Coaching als besonders kraftvoll erlebt. Wir sprechen über: Warum Theresa genau weiß, wie sich Recovery anfühlt, und wie sie dieses Wissen in ihrer Arbeit nutzt Welche Übung Theresa zu Beginn jeder Begleitung fast immer integriert – und warum diese so viel mehr sichtbar macht, als man denkt Welche Themen hinter dem Essverhalten oft zum Vorschein kommen, sobald man den Raum dafür öffnet Warum SoulFood Journey eine Community ist – im Innen und im Außen Und wir verraten dir ein gemeinsames Projekt, das wir schon lange im Herzen tragen und im Sommer 2025 endlich umsetzen Du wirst Theresa übrigens schon bald wieder im Podcast hören – denn wir möchten noch sichtbarer machen, dass ehemals betroffene Frauen heute als fundierte Coaches andere Frauen auf ihrem Weg begleiten.  

Heilung ist kein Zufall – sie ist eine bewusste Entscheidung. Doch oft verlieren wir uns in alten Mustern, weil wir zwar wissen, dass wir Heilung wollen, aber nicht genau wissen, wie wir sie konkret in den Alltag integrieren können. In dieser Podcast Folge teile ich mit dir eine kraftvolle Struktur für deinen Heilungsweg: Eine tägliche Heilungs-Check-In-Liste, die dich dabei unterstützt, deine Heilung bewusst zu leben und jeden Tag kleine Schritte zu gehen. Denn Heilung passiert nicht irgendwann – sie passiert im Hier und Jetzt. ❤️ ✨ In dieser Folge erfährst du: ✔️ Warum Heilung nicht nur eine Theorie, sondern eine tägliche Praxis ist ✔️ Wie du deine persönlichen 3 A-Ziele (Amore-Ziele) für deinen Heilungstag festlegst ✔️ Warum das "Eat the Frog first"-Prinzip dich davor bewahrt, das Wichtigste aufzuschieben ✔️ Wie du mit 15-Minuten "Einfach Machen"-Projekten aus der Prokrastination kommst ✔️ Warum Verbindung, Dankbarkeit und Reflexion essenzielle Bausteine für deinen Heilungsweg sind ✔️ Wie du Heilung nicht mehr dem Zufall überlässt, sondern aktiv mitgestaltest

Join us for this episode of The Recovered Life Show as host Damon Frank speaks with Coach Joe, a dedicated member of the recovery community with seventeen years of continuous sobriety. Hear Joe's incredible journey from the depths of addiction to living a fulfilling life in recovery. This episode dives into the misconceptions around knowledge and recovery, the struggle of recognizing addiction, and the importance of reaching out for help. Joe shares his personal experiences, including the pivotal moment that led him to seek help and how he rebuilt his life after hitting rock bottom. Tune in for insights that can inspire anyone on their path to recovery.Stay tuned for the timestamped chapters below!

Es geht nicht um die Essstörung – es geht darum, deinen Platz auf dieser Welt einzunehmen. Diese Erkenntnis hat Claire im Coaching Prozess auf ihrem Heilungsweg bei SoulFood Journey gewonnen. Nach ihrem Klinikaufenthalt hat sie ihre Reise mit uns fortgesetzt und erkannt, dass Heilung so viel tiefer geht, als nur das Essverhalten zu verändern. Es geht um Identität, Selbstannahme und das Vertrauen, genau so richtig zu sein, wie du bist. ✨ In dieser Folge teilt Claire: ✔️ Warum Heilung oft erst nach der Klinik richtig beginnt ✔️ Wie sie verstanden hat, dass ihre Essstörung nur ein Symptom ist ✔️ Warum es nicht mehr um das Analysieren geht, sondern ums Fühlen ✔️ Was sie heute jeder Frau auf dem Heilungsweg mitgeben möchte ✔️ Welche Erfahrung sie gelehrt hat, ihren Platz auf der Erde einzunehmen – genau so, wie sie ist Diese Folge schenkt Mut, Hoffnung und eine neue Perspektive für alle, die das Gefühl haben, sie stecken fest oder drehen sich im Kreis.  

Hast du dich jemals gefragt, warum deine Essstörung manchmal so laut ist? Warum sie sich anfühlt wie ein Teil von dir, obwohl du eigentlich frei sein möchtest? Was, wenn du deine Essstörung als eine eigene Figur anerkennst, mit der du in den Dialog treten kannst? In dieser Podcast Folge tauchen wir tief in die transformative Praxis der Personifizierung deiner Essstörung ein. Denn sobald du sie als eigenständigen Anteil siehst, kannst du beginnen, anders mit ihr umzugehen – und dein eigenes inneres Heilungsteam aufzubauen. In dieser Folge erfährst du:  Warum es so heilsam ist, deine Essstörung als eigene Figur zu sehen Wie du ihre Gestalt, Stimme und Botschaft erkennst, um sie besser zu verstehen Welche inneren Anteile deinen Heilungsprozess blockieren – und welche dich bereits unterstützen Wie du bewusst dein eigenes inneres Heilungsteam zusammenstellst, das für dich arbeitet, nicht gegen dich Und warum es ein Gamechanger ist, dich nicht mehr mit deiner Essstörung zu identifizieren ✨ Diese Folge ist für dich, wenn: ✔️ Du spürst, dass deine Essstörung immer noch zu viel Kontrolle über dich hat ✔️ Du einen neuen, gesunden Weg suchst, um mit ihr umzugehen ✔️ Du dein inneres Team bewusst neu aufstellen möchtest – hin zu mehr Selbstfürsorge und Heilung Du musst diesen Weg nicht alleine gehen! Im 1:1 Recovery Coaching bei SoulFood Journey begleiten wir dich dabei:

Essstörungen sind mehr als nur "komisches Essverhalten" oder ein reines Kontrollproblem – sie sind eine Sprache. Eine Sprache, mit der dein Körper und deine Seele versuchen, dir etwas mitzuteilen. In dieser Podcast Folge tauchen wir tief ein in die 5 Sprachen der Essstörung und entschlüsseln gemeinsam, was hinter dem Essverhalten steckt. Denn erst wenn du verstehst, was deine Essstörung dir eigentlich sagen will, kannst du beginnen, dich auf tiefster Ebene davon zu lösen. Die 5 Sprachen der Essstörung: Kontrolle – Der Versuch, Sicherheit in einer unsicheren Welt zu schaffen Selbstwert – Der Wunsch, sich "gut genug" zu fühlen Emotionen – Der Versuch, Gefühle zu regulieren oder zu vermeiden Identität – Wenn die Essstörung Teil deines Selbstbildes wird Kommunikation – Wenn dein Körper Gefühle und Bedürfnisse ausdrückt, die du nicht aussprechen kannst In dieser Folge erfährst du:

Recovery Matters Podcast Episode 168 | TJ sits down with Matt, a young person in long-term recovery, to discuss his journey from childhood to sobriety. Matt shares his experiences growing up, the impact of early trauma, and how he initially turned to alcohol for escape. He recounts his struggles with addiction, multiple DUIs, and his path to seeking help, including his time in treatment at the Life Center in Hartford. Now six months sober, Matt reflects on the support systems that have helped him, his volunteer work at CCAR, and his aspirations to become a recovery coach. With humor, honesty, and deep insight, Matt offers encouragement to those new to recovery, emphasizing that setbacks don't mean failure—they're just part of the journey. [00:00:00]–Introduction: TJ welcomes guest Matt [00:01:00]–Matt's childhood and family background  [00:02:00]–Early trauma and how it resurfaced  [00:03:00]–First experiences with alcohol and drinking to escape  [00:04:00]–College drinking and early warning signs  [00:06:00]–Moving to California and deepening struggles  [00:07:00]–DUIs and first attempt at treatment  [00:08:00]–Entering the Life Center and finding spirituality  00:10:00]–Admitting alcoholism and seeing signs everywhere  [00:12:00]–Hitting six months of sobriety  [00:13:00]–Volunteering at CCAR and telephone recovery support  [00:14:00]–Life in recovery: music, friendships, and faith  [00:16:00]–Training to become a recovery coach  [00:18:00]–Overcoming the idea of "drinking normally" again  [00:19:00]–The importance of staying connected and using a support system  [00:22:00]–Final message: “Stumbling doesn't mean failure—keep trying”   ----Across the Web----

Heilung ist kein linearer Weg – sie ist zyklisch.

In dieser ganz besonderen Podcast Folge spreche ich mit einer ehemaligen Coaching-Klientin von SoulFood Journey, die sich 2021 mutig für ihren Heilungsweg entschieden hat. Für sie kam das Recovery Coaching damals genau zur richtigen Zeit – direkt nach ihrem Klinikaufenthalt. Ohne zu wissen, was auf sie zukommt oder wohin der Weg sie führt, hat sie eine Entscheidung getroffen: „Ich mache es einfach.“ ✨ Und es hat sich ausgezahlt. ✨ In dieser Folge erfährst du:

Deine Essstörung fragt sich, ob du es wirklich ernst meinst… In dieser Folge teile ich eine ganz besondere Einladung mit dir: Am 12. Februar um 20 Uhr findet die erste RELEASE Online-Tapping-Session statt – eine Online-Session, in der wir uns gemeinsam frei klopfen.

In dieser Solo-Folge tauchen wir in ein Thema ein, das so viele Frauen betrifft, die sich auf ihrem Heilungsweg befinden: Essstörungen als Spiegel der eigenen Seele verstehen. Vielleicht kennst du das Gefühl, dass du funktionierst, dass du vieles über deine Essstörung verstanden hast – und doch fühlt es sich an, als wäre da noch etwas Tieferes, das nicht ganz gelöst ist. In dieser Episode spreche ich darüber: ✨ Warum eine Essstörung oft viel mehr ist als ein Verhalten – sie ist ein Signal deiner Seele ✨ Welche tieferliegenden Bedürfnisse oder Emotionen sich dahinter verbergen können ✨ Warum der Heilungsweg nicht nur körperlich, sondern auch emotional und seelisch ist ✨ Und wie du beginnst, deine Essstörung nicht als Feind, sondern als Botschaft zu verstehen Diese Folge soll dich ermutigen, auf einer tieferen Ebene hinzuspüren, was wirklich in dir heilen möchte. Denn oft zeigt uns unser Essverhalten genau das, was wir nicht aussprechen, nicht fühlen oder nicht zulassen wollen. Diese Folge ist für dich, wenn:

Why Most Addiction Treatments Fail (And How to Fix It!) Many people enter treatment believing that the methods alone will save them, but the truth is the most important factor is often overlooked. In this episode, we dive deep into why most addiction treatments fall short—hint it's not because they lack effectiveness. We'll uncover the key ingredient that makes all the difference: motivation. Learn how shifting the focus to motivation first can create a foundation for lasting recovery and meaningful skill development. Tune in now for game-changing insights that could transform your understanding of addiction treatment and help you better support yourself or a loved one on the recovery journey. Don't miss this chance to shift your perspective on what truly drives successful change!

In dieser Solo-Folge spreche ich über ein Thema, das viele Frauen auf ihrem Heilungsweg betrifft: Warum reicht es nicht, alles über Essstörungen zu wissen – und was hilft wirklich, um sich nachhaltig davon zu lösen? Vielleicht kennst du das Gefühl: Du hast unzählige Bücher gelesen, verstehst deine Muster, hast Therapien gemacht – aber trotzdem fühlst du dich nicht vollständig frei. In dieser Folge erfährst du, warum Wissen zwar ein wichtiger erster Schritt ist, aber allein nicht ausreicht, um echte Veränderung zu bewirken. In dieser Episode spreche ich darüber: ✨ Warum Heilung nicht nur im Kopf, sondern im Körper passiert ✨ Wie dein Nervensystem mit deiner Essstörung verknüpft ist und warum alte Muster sich so hartnäckig halten ✨ Welche Schritte wirklich helfen, um von Wissen in die Verkörperung zu kommen ✨ Wie du emotionale Sicherheit aufbaust und dich nachhaltig von deiner Essstörung lösen kannst Diese Folge ist für dich, wenn:

Do People Forced Into Treatment Stay Sober? In this thought-provoking episode, we tackle the controversial topic of forced addiction treatment. From involuntary commitment to court-mandated programs and family interventions, we examine whether these approaches help or hinder recovery. Join us as we unpack the complexities of these scenarios and offer real-life insights into their effectiveness. What we're covering: ✅ Involuntary Commitment: We break down the 5150, Baker Act, 304 Commitment, and Pink Papers—exploring how being deemed a danger to oneself or others can lead to mandatory treatment and its impact on recovery. ✅ Court-Mandated Treatment: Learn how addiction-related legal troubles are shifting offenders from jail time to treatment programs and the challenges this brings. ✅ Family Pressure: Does forcing a loved one into treatment out of concern help or harm? We'll discuss the role family plays in these tough decisions. Expect real-life stories, expert advice, and an open dialogue about the implications of forced treatment.

Substance abuse is a growing issue affecting individuals and families worldwide. In this episode, we explore the key causes, psychological effects, and long-term consequences of addiction to drugs, alcohol, and other harmful substances. Understanding addiction is the first step toward recovery.

How do you feel about yourself when you wake up and realize you did it again?   If you get hangxiety and shameovers after drinking, it's not your relationship with alcohol that needs to change. It's your relationship with yourself.    The performance-based, perfectionistic mindset that fuels your success in other areas of your life also drives you into a cycle of self-sabotage.   Because when you beat yourself up for making a mistake, you shut off access to the part of the brain that learns from mistakes.    The solution to alcohol use disorder is a feeling…a feeling of confidence in your ability to learn. On today's episode, you'll learn: The exact mechanism that causes you to overdrink A step-by-step process to break the cycle of shame next time you wake up hungover Why the road to recovery must be paved with love, self-compassion and curiosity   What daily updates from me? Find me on TikTok @hangoverwhisperer and IG @thehangoverwhisperer   If you're ready to fully commit to your personal growth and do the work to get emotionally sober (side effects include an 80 percent reduction in drinking), click here to BOOK A DISCOVERY CALL WITH COLLEEN. You'll walk away from our call with a clear understanding of how to get the skills you need to transform your life.  

Antonio shares his story of growing up in challenging conditions in Puerto Rico, dealing with family addiction, and facing abuse and bullying. His life spiraled into substance use, gang involvement, and repeated incarcerations. Despite experiencing severe lows, including near-death experiences and encounters with meth addiction, Antonio finds hope through his wife's support and a recovery community. With a determination to change, he transforms his life, dedicating himself to recovery and helping others in similar situations. His journey exemplifies resilience and the possibility of redemption. 00:00 Introduction and Host's Background00:31 Antonio's Early Life and Challenges02:14 Struggles with Addiction and Crime09:38 Turning Point and Recovery Journey12:17 Finding Peace and Giving Back20:47 Discovering the Truth About My Past21:16 Overcoming Emotional Challenges22:06 Finding Motivation and Building Relationships23:16 Navigating Recovery Pathways24:50 The Dangers of Relapse26:26 The Impact of Fentanyl28:14 The Importance of Positive Influences35:16 Reflecting on True Friendship36:38 Conclusion and Final Thoughts ----Across the Web----

Lamont is a recovery coach who overcame a decades-long battle with substance use. He shares his experiences growing up in the Bronx, his introduction to marijuana in college, and his subsequent descent into crack cocaine addiction. He also recounts his struggles, including losing jobs, family turmoil, and multiple stints in rehab. Eventually, incarceration and support from CCAR helped him find his path to recovery. Lamont now dedicates his life to helping others in their recovery journeys and emphasizes the importance of support, community, and honesty. 00:00 Introduction and Background 00:33 Early Life and College Years 01:15 The Start of Drug Use 02:38 Life in Addiction 10:34 Turning Point and Recovery Journey 18:58 Life After Recovery 24:04 Final Thoughts and Reflections

Connell shares his transformative journey on the Recovery Matters podcast, revealing how he overcame alcoholism that disrupted his marriage and career. Raised in Connecticut by a resilient single mom, he found initial recovery through a Florida rehab but faced relapses before fully committing to the process. With the support of AA and the recovery community, Connell embraced a life of integrity and self-care, ultimately becoming a dedicated father, uncle, and recovery coach. He discusses the importance of patience, meeting people where they are, and maintaining honesty. Connell highlights his personal growth, his commitment to helping others, and the fulfilling life he leads today thanks to his unwavering dedication to sobriety. 00:00 Introduction and Host Background 00:22 Early Life and Family Struggles 01:07 Descent into Addiction 02:41 Seeking Help and First Rehab Experience 04:10 Challenges in Recovery 05:44 Relapse and Realization 06:26 Returning to Recovery 07:01 Living with Integrity 08:42 Building Positive Relationships 09:25 Helping Others in Recovery 10:41 Consistency and Availability 11:40 Financial Responsibility and Gratitude 12:31 Concluding Thoughts on Recovery

Brian, a person in long-term recovery, shares struggles with substance use that began in his teenage years, his journey through various treatments, and the pivotal moments that led him to seek a different path. Brian discusses his experiences with methadone and Suboxone, his involvement with the Connecticut Community for Addiction Recovery (CCAR), and how he now gives back as a volunteer manager supporting others in their recovery journeys. His story is one of resilience, transformation, and the importance of community and hope in recovery. 00:00 Introduction and Personal Recovery Stories 02:34 Early Life and Struggles 04:29 Descent into Addiction 06:26 Realization and Attempts at Recovery 13:37 Overcoming Addiction and Finding Recovery 17:29 Life in Recovery and Giving Back 29:58 Advice for Those Struggling

In today's episode, we dive into the challenges of communicating with a loved one struggling with addiction or alcoholism. If you've ever felt misunderstood or frustrated in these conversations, you're not alone. I'm sharing practical tips and strategies to help you navigate these difficult discussions with empathy and effectiveness. What You'll Learn: - Starting the Conversation: Discover effective ways to open dialogue in a non-confrontational manner that encourages mutual understanding.- Common Mistakes to Avoid: Learn about common pitfalls that can derail your conversations and how to avoid them to keep the discussion constructive.- The Power of Empathy: Understand how showing empathy can enhance your connection and make it easier for your loved one to be open and vulnerable.- Setting Boundaries: Get tips on how to set healthy boundaries while remaining supportive, ensuring that both your needs and those of your loved one are respected. Tune in for actionable advice on creating a supportive and empathetic environment for discussing tough topics. If you find this episode valuable, please like, subscribe, and hit the notification bell for more insights on supporting loved ones through addiction. Additional Resources: - Family Communication Effectiveness Quiz: Assess how well you and your loved ones are communicating and get personalized tips for improvement - Free Downloadable Resources: Access a range of free tools and guides to help navigate the challenges of addiction. - Join Our Private Coaching Community: Connect with others facing similar challenges and benefit from advanced skills training and live coaching calls. - Schedule a Consultation: For personalized guidance, book a session with one of our specialists today. - Recovery Coaching with Amber: Explore our strengths-based assessment to identify strategies tailored to your situation and benefit from targeted coaching.

Bestselling author and national recovery advocate William Cope Moyers shares his journey of recovery, which began in 1989, and his unexpected encounter with prescribed pain medication in 2012. Despite having decades of sobriety and a wealth of recovery capital, Moyers struggled for a few years with addiction to painkillers following significant dental surgery. He highlights the complexities of addiction, the importance of anti-craving medications like Suboxone, and the stigma surrounding them. This episode explores Moyers' path to finding stability again and underscores the message that recovery is not a linear journey. His new book, “Broken Open: What Painkillers Taught Me About Life and Recovery” is out now! 00:00 Introduction and Shared Experiences 00:21 The Journey to Recovery 01:22 Defining Recovery and Sobriety 02:24 The Power of Belief and Hope 05:34 Founding of CCAR and Advocacy 09:35 Challenges and Misconceptions in Recovery 13:27 Struggles with Pain Medication 22:24 Recovery Capital and Its Importance 31:13 Hitting Rock Bottom Sober 31:44 Joining Al-Anon and Learning to Let Go 32:18 Struggling with Pain Meds and Redefining Sobriety 33:15 The God Box and Medallions 34:22 Consecutive vs. Cumulative Sobriety 38:07 Stigma Around Anti-Craving Medications 42:03 Multiple Pathways to Recovery 50:23 Personal Reflections on Life and Recovery 01:01:32 Overview of the New Book

Episode One – Charting a New Course: The Power of Recovery Coaching. Release Date – August 16th, 2024. Summary – In this episode we sit down with Andrew Micklus, a Recovery Coach, and discuss the essential role of recovery coaching in the journey toward healing and well-being. Andrew shares his personal journey into the field, offering listeners an understanding of what a recovery coach is and how this role differs from that of a peer support specialist and therapist. He discusses the qualifications necessary to become a recovery coach and highlights the unique pathways to recovery that his role can provide, emphasizing the hope and empowerment it brings to those in recovery. This episode is a must-listen for anyone interested in the distinctions between various support roles in the mental health and addiction recovery fields, as well as for those seeking inspiration and guidance on their own path to recovery. Guest Information – Andrew Micklus is a Recovery Coach in Boise, Idaho at Trivium Life Services.   Links and Resources www.triviumlifeservices.org   Call to Action Want more information on the services offered by Trivium Life Services. Visit our website at www.triviumlifeservices.org.   Podcast and Host Information Hi! I'm Michelle Schaller, your host for this series of podcasts. Each month, I'll be introducing you to real professionals who dedicate their lives to helping others, and individuals who have found hope amidst their struggles with mental health, substance abuse, domestic violence, and intellectual and physical disabilities. Our aim is to reduce the prejudices and misconceptions surrounding these challenges and create awareness and understanding in our communities.   Disclaimer The contents of this podcast, including discussions, interviews, and shared resources, are for informational and educational purposes only. They are not intended to serve as a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing a mental health crisis, please dial the Suicide and Crisis Lifeline 988 or 911.   Acknowledgements Special thanks to Webberized Inc for their invaluable contribution to this episode. To learn more about their services visit them at www.webberized.com.

Cameron, a Harm Reduction Coordinator, delves into the complexity of human behavior, societal structures, and the importance of humane treatment for individuals still using substances. They discuss philosophical and practical aspects of harm reduction, including the distribution of clean syringes and Narcan, drug checking, and the necessity of treating those with substance use disorders with dignity and respect. This episode provides a comprehensive look at the different paths to recovery and the vital role harm reduction plays in keeping communities safe. 00:00 Introduction and Personal Recovery Stories 00:47 Challenges and Turning Points in Recovery 05:04 Understanding Harm Reduction 08:59 Harm Reduction in Practice 12:40 The Importance of Compassion and Dignity 14:18 The Role of Harm Reduction in Public Health 25:16 Personal Reflections and Future Goals 39:25 Conclusion and Final Thoughts

Jose shares his compelling journey from a troubled childhood in Puerto Rico and chaotic life in Bridgeport, CT, to a life led by addiction, criminal activity, and multiple incarcerations. He candidly discusses the trials of his youth, becoming a drug dealer, battling with heroin and crack addiction, and the impact it had on his family and personal life. The turning point came when he encountered recovery coaches from CCAR. With their support, Jose transformed his life, found purpose, reconnected with his family, and now dedicates himself to helping others in similar situations, illustrating the power and possibility of recovery. 00:00 Introduction and Guest Introduction 00:40 Jose's Early Life in Puerto Rico 00:54 Transition to the United States 01:22 First Encounters with Drugs 02:29 Descent into Addiction 02:50 Life on the Streets 08:20 First Incarceration and Aftermath 12:50 Struggles with Recovery 18:32 A Turning Point 21:41 Facing the Judge: A Heartfelt Plea 23:31 A Turning Point: The Power of Recovery Coaching 24:37 A New Beginning: Becoming a Volunteer 26:06 Learning and Growing: Embracing Recovery 33:59 Reconnecting with Family: Actions Speak Louder 37:56 The Power of Community: Finding Purpose 41:47 A New Addiction: Living and Loving Life 42:14 Final Thoughts: The Journey of Recovery

In this episode, I dive into the controversial world of walking, step counting, and fitness trackers within the context of eating disorder recovery. As an eating disorder recovery coach and someone who has walked this path, I share personal experiences and professional insights to help you determine whether these metrics are beneficial or harmful to your recovery journey. We'll explore how to recognise compulsive behaviours, manage rest, and find a healthier relationship with movement. Join me for an honest discussion on finding balance and creating a positive mindset towards exercise.SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com

Do you feel pressure when you think about changing your relationship with alcohol? Like "good behavior" is just one more thing you have to work on?   The reason drinking less (or not at all) feels impossible for many women is because alcohol has become a coping mechanism for stress.    The problem is that drinking to relieve stress is the fast-past to addiction. Because the more stress you feel, the more you want to drink. And when you start drinking more than your body can tolerate, your own guilt and shame fuel the cycle.    But learning how to reduce your stress with meditation can quickly inhibit your desire for alcohol…even if you've never meditated for a minute in your life. You don't have to spend hours or commit to a regular practice.   Becoming skilled in techniques that shut off stress hormones means you'll no longer have to rely on alcohol, medications or supplements to relax and quiet your mind. Ann Swanson is a yoga therapist and best selling author of two books: The Science of Yoga and Meditation for the Real World. In this episode, you'll learn: How meditation changes your brain chemistry and structure… making you smarter and happier. How to find a meditation practice that meets your needs so that you're motivated to stick with it Simple strategies and techniques that non-meditators can use to get started How to use mindfulness practices to change your relationship with alcohol   Click here to find Ann's new book + free meditations and find her on YouTube and Instagram   Are you on TikTok? I just joined! Follow my new account…@hangoverwhisperer   Want to learn how to reduce your drinking by 80 percent within a month so you don't have to quit? Register for my FREE 2-Part Training Series on the Accelerated Recovery Process©. Learn how to use the 7 core principles of emotional sobriety to fix the thinking habits that cause alcohol use disorder. 

Do you rely on negative self-talk for motivation?   Most high achieving perfectionists are unknowingly driven by a fear of failure. We think we have to DO good in order to BE good…Worthiness must be earned.    We're conditioned at an early age to avoid punishment and chase rewards. And the voices of judgment and criticism are so deeply ingrained in our psyche that we don't even notice the stream of verbal abuse that creates a constant state of threat in our nervous system.   Which means we misinterpret external circumstances as the source of our anxiety and stress. And exhaust ourselves with attempts to control the outside world to meet our subconscious standards.    But even when we succeed, the relief is only temporary. Because the definition of “good enough” is always changing.    The solution is to learn how to manage your mind. Stop the negative self-talk. So that you can feel safe and secure…with yourself…and have the resilience to manage the problems in everyday life.   Michelle Maidenber, Ph.D., MPH and LCSW-R is the author of ACE Your Life: Unleash Your Best Self and Live the Life You Want. You'll walk away from this interview knowing…. What most people get wrong about mindfulness (and how to know if you're doing it right) The difference between mindfulness and meditation How to use mindfulness to cause structural changes in your brain that slow the aging process  Why you shouldn't make decisions in a state of hyper- or hypo- arousal (and how to use mindfulness to access your “window of tolerance”). Easy and simple mindfulness practices that quickly reconnect you with a sense of personal power no matter what's going on around you. Find Dr. Maidenburg on her website and YouTube.   Click here to register for my FREE Masterclass! Learn the 7 cope principles of emotional sobriety AND the 5 thinking habits that turn normal drinkers into over-drinkers LIVE THIS THURSDAY with Colleen. Want to transform your mental health into a superpower? Click here for the link to my SECRET podcast....get the Foundations of Emotional Sobriety audio course delivered right to your phone for FREE!

Are you struggling with cravings, temptations, and relapses? In this episode, we'll teach you how to increase your willpower to overcome addiction and achieve a successful recovery. But it's not just for drug/alcohol addictions - these techniques can be applied to any area of your life that requires willpower. Discover the secrets to building resilience and staying on track towards a happier, healthier you. Don't miss out - subscribe now for more valuable tips and strategies! ADDITIONAL RESOURCES

Are you in the habit of “starting over” when it comes to losing weight?   Most of us pair an ideal number on the scale with an end date on the calendar when trying to lose weight. And then radically alter our diet and exercise routines in a full sprint towards the goal.    If we fail, we feel depressed, defeated and convinced that we either have no willpower OR a faulty metabolism (and probably both).   If we succeed, the victory feels heroic. We buy the flattering outfit, humbly accept the compliments and share the highlights of our transformation with jealous friends.    But either way, within a few months, our body returns to its enigmatic “set point” weight. And we get tired of swimming against the tide.    Allan Misner is the host of the top-ranking podcast, 40+ Fitness and author of The Wellness Roadmap. Allan became a health and fitness coach after he escaped the rollercoaster that kept him bouncing between fitness and fatness. You'll walk away from this interview with: Strategies that actually generate motivation in your brain (so you can stop hoping it magically appears next Monday) Allan's mindset mapping strategy that teaches you how to achieve external goals by first strengthening your connection to your internal core values and identity. How to set goals you're excited to work towards where weight loss is the side effect instead of the sole focus.   I'd love to hear your takeaways! DM me on Instagram @RecoverwithColleen   Find more with Allan Misner at 40plusfitness.com   Register for my FREE Accelerated Recovery Process© masterclass to learn the 7 core skills of emotional sobriety that you'll need to manage your mind and learn how to think on purpose…. so you're no longer a victim of circumstance and/or self-sabotage. See you on Thursday!   Click here for the link to my new SECRET podcast....get the Foundations of Emotional Sobriety audio course delivered right to your phone for FREE!  

Have you tried taking a break from alcohol so that you can reset your tolerance…only to fall back into default habits that leave you hungover?   The cycle is exhausting. We vacillate between trying to outsmart the urge to drink and feeling hopeless and ashamed because we failed.   And the more our focus and energy revolve around alcohol, the less happy and fulfilled we feel.   The reason the average over-drinker struggles for ten years before asking for help is because we assume we have to quit drinking forever. And the idea of sobriety feels like a vow of celibacy. Or agreeing to be neutered.   But millions of people for whom COVID proved to be the tipping point into alcohol addiction are now embracing evidence-based strategies to escape the cycle of self-defeat. And they are discovering the best way to stop over-drinking is actually the way that feels most inviting to YOU.   My guest today is James Swanwick, the host of the top-rated Alcohol-Free Lifestyle podcast. In this episode, you'll learn: How to know if you need an extended period of sobriety What happens to the 95 percent of people who don't stick with AA  Why joining a like-minded community that aligns with your desired identity makes changing your drinking habits so much easier How to choose goals that make you happy so that drinking less (or not at all) is connected to a greater sense of purpose.   Find more with James Swanwick at https://www.jamesswanwick.com/   Register for the FREE Masterclass on the 8 core principles of the Accelerated Recovery Process that you must master if you want to drink (and not drink) like a normal person.  Click here for the link to my new SECRET podcast....get the Foundations of Emotional Sobriety audio course delivered right to your phone!

The secret to drinking like a normal person is not perfection. There is no "right" amount of alcohol that you should or shouldn't drink.    The truth of your experience with (and without) alcohol is always changing based on your stress, hormones, social dynamics, sleep needs, etc.   It's not what you think, it's how you feel.   You have to learn how to deal with what is--instead of what "should be." How much you drank last night is NOT what matters when you wake up with a hangover. It's how you respond to yourself and your needs in the present moment.   In this episode, I breakdown a recent "emergency" call from one of my clients. Get the step by step process I use to orient yourself within the process of change next time you wake up and realize you "did it again."   Learn how to shift from a fixed to a growth mindset so that you can quickly forgive yourself, extract the lesson and refine your strategy to move forward.    Are you looking for a hangover whisperer?   Register for my FREE masterclass to learn the 8 core principles of my Accelerated Recovery Process©. 

Does managing your weight feel like a stressful, full-time job?   We've been programmed to believe that controlling our inner fat slob requires willpower.    So we count calories, avoid entire food groups and shame ourselves for overeating.   But willpower requires focus. And the more distracted and stressed we are, the less control we have.    Which makes it even harder to deal with urges and cravings. And that makes us more distracted and stressed. It's a downward spiral.   For some of us, the obsession with diet leads to full blown food addiction. We get so in our heads that we don't even remember what it feels like to be normal around food.    Habits of self-abuse and neglect lead to isolation, binge eating and the loss of physical and mental vitality.     Kerry Tepedino is a weight loss coach and best selling author of the book One Thought Away. In this episode, we discuss the fear of being fat and how to heal your mind so you can reclaim your self-control. You'll learn… The difference between overeating and food addiction How to identify the disordered thinking patterns that trigger binge eating The emotional processing skills you need to control yourself with food How to leverage your desire to be happy so you can heal your fear of being fat   Find Kerry's book at https://onethoughtawaybook.com/ Follow Kerry @kerrytepedino   Email or DM @RecoverwithColleen with your questions. I'd love to hear your takeaways!   Click here to register for my free masterclass this Thursday to learn the 8 core principles of my Accelerated Recovery Process© so you can reprogram your brain to stop associating alcohol with stress relief, and go back to drinking like a normal person.    Click here for the link to my new SECRET podcast....get the Foundations of Emotional Sobriety audio course delivered right to your phone!