Podcasts about Recovery coaching

  Can you believe we're at the end of 2025? What a year it's been. As we close out this incredible year, I wanted to take a moment to celebrate YOU—and reflect on the five episodes that resonated most deeply with this community. These are the most downloaded, most loved, and most life-changing episodes of the entire year. If you've been part of this journey all year long, this episode is your reminder of just how far you've come. And if you're new here? Welcome. This is your crash course in the content that has sparked the most transformation, healing, and freedom for women in eating disorder recovery. Today, I'm counting down the top five episodes of 2025—from number five all the way to the #1 most downloaded episode of the year. Each one of these episodes represents a breakthrough. A shift. A moment where you chose yourself and your recovery over the eating disorder's lies. My hope for this episode? That it reminds you of the tools you already have, inspires you to keep forging forward, and lights a fire in you as we head into 2026. In this episode, you'll hear about: The #5 episode that helped you connect your emotions to your eating disorder thoughts The #4 episode that called out what's keeping you stuck (and gave you permission to stop) The #3 episode that showed former athletes how to use their competitive edge for recovery, not restriction The #2 episode that gave you a 3-step framework to end all-or-nothing thinking forever And the #1 MOST DOWNLOADED episode of 2025—the one that helped you move beyond the mirror and overcome body image distortion Plus, I'm sharing how you can take the next step in your recovery as we head into 2026—because listening is powerful, but implementation is where the magic happens. Let's dive in, sis. This one's for you.

Worried that years of disordered eating have permanently damaged your metabolism? You're not alone. In this Coaching Over Coffee episode, Lindsey addresses one of the most common fears in eating disorder recovery: "Is my metabolism broken?" The truth might surprise you—and it's actually incredibly hopeful. What You'll Learn in This Episode The truth about metabolism: What it actually is and how it works in your body Can you break your metabolism? Spoiler alert: No, but you can slow it down (and speed it back up!) The myth of "calories in vs. calories out" and why this oversimplified formula doesn't tell the whole story What happens to your body during restriction: How your metabolism, digestion, heart rate, and body temperature all slow down to conserve energy Hypermetabolism in recovery: Why your body goes into "high gear" during the restoration process Science-backed hope: Research showing metabolic changes are fully reversible How to boost your metabolism: Practical steps to work WITH your body instead of against it Set point weight explained: Understanding when your body reaches its optimal performance state Key Takeaways Your metabolism isn't broken—it's adaptive. When you restrict food intake over months or years, your body learns to conserve energy by slowing down non-essential functions. Think of it like turning off lights in the house to save power. Research proves recovery is possible. A University of North Carolina study found zero metabolic differences between women who never had eating disorders and those fully recovered from anorexia and bulimia. All metabolic changes are fully reversible. 50-80% of your energy goes to resting functions. Your body needs fuel for basic organ function, tissue repair, fighting infections, physical activity, and digesting food—all before you even get out of bed. The opposite of the disorder is the path to healing. Stop restricting. Start fueling. Embrace food variety. Let go of rigid routines. Prioritize hydration, quality sleep, and self-care. Your body knows better than you think. At set point weight, your metabolism normalizes and your body operates at peak performance—not where society says you should be, but where your body thrives. Quotes from This Episode "You can slow down your metabolism and you can speed up your metabolism, but you can't break your metabolism. It's not ruined, it's not wrecked." "Your body doesn't care how you think it should look, or what society says is the best or the trendiest. Your body cares about its optimal function." "The lie that your eating disorder mind is telling you—that your metabolism is ruined—is just to keep you stuck, to make you believe there's nothing you can do to fix this." "Your body will heal itself, but you must learn to trust and to honor it. It's a two-way street." Resources Mentioned Harvard Medical School research on metabolism variability University of North Carolina and Chapel Hill study on metabolic recovery What's Next? If you're tired of missing the magic in your life because you're trapped in those eating disorder thoughts that are eating away at your mind—I want you to take a stand.

The holidays are here. And if you're struggling with an eating disorder, you know exactly what that means—anxiety, overwhelm, and missing the magic happening right in front of you because you're stuck in your head, counting, calculating, and controlling. But what if this year could be different? In this fan fav, I'm getting real about how the eating disorder literally steals decades of precious moments from your life. How many Christmases have you missed because you were trapped in those ED thoughts? How many family gatherings have you sat through physically present but mentally a million miles away? Here's the truth: The present moment is your present. And it's time to stop letting your eating disorder be the Grinch that steals your holiday joy. I'm sharing a powerful realization I had while standing in line with my boys to see Santa—how they were fully immersed in the magic while everyone else (myself included) was rushing, stressing, and missing it. And it reminded me: recovery happens in the NOW. Not in the past with regrets. Not in the future with anxiety. Right here. Right now. In this episode, you'll discover: Why the eating disorder wants to pull you out of the present moment (and how to fight back) The shocking statistics about anxiety during the holidays (and why being present is actually a recovery tool) How 89% of individuals who practice mindfulness during recovery report better outcomes 3 practical ways to choose presence over perfection this holiday season Why your recovery is the most magical gift you can give yourself How to focus on connections over calculations at family gatherings If you're tired of missing the magic. If you're done letting your ED steal another Christmas. If you're ready to be HERE for the moments that matter—this episode is your holiday recovery guide. The present is your present, sis. Let's unwrap it together. KEY QUOTES FROM THIS EPISODE

Trust doesn't come back through treatment, promises, or apologies—it comes back through proof. If you're a functional alcoholic trying to rebuild trust with your family, or you're living with someone whose drinking has damaged trust, this episode is for you. In this live stream, Amber breaks down why saying “just trust me” rarely works after broken promises—and what actually helps families start to feel safe again. You'll learn the critical difference between accountability and surveillance, and why confusing the two often keeps families stuck in conflict. This episode also explores practical, real-world tools for high-functioning people with drinking problems, including how to demonstrate sobriety without rehab or AA, and what families need to see—not just hear—before trust can begin to rebuild. This video is sponsored by Soberlink, a remote alcohol monitoring system designed to rebuild trust through accountability rather than policing. Learn more at: https://www.soberlink.com/amber Free Resources

In today's episode, Dion sits down with Stacy, founder of Sands of Hope Recovery, for one of the most honest and heartfelt conversations we've had on this show. Stacy shares the story behind her recovery business—named in honor of her mother—and opens up about how prevention, lived experience, and compassion shape the way she supports people in recovery. We dive deep into: Why recovery coaching matters more than ever The reality of growing up around alcoholism and dysfunction Why prevention for youth is critical—and where education takes over What a recovery coach is and is not The importance of meeting people where they're at Why connection—not control—is the opposite of addiction How to spot red flags and avoid the wrong “recovery community” Tough love vs. real love Why lived experience often outruns formal training How Stacy keeps her services affordable ($25–$55) with a free consult If you're looking for real talk—not sugarcoated, not clinical, but truth from people who have lived it—this conversation is for you.

WHY MEETING MAKERS MAY NOT MAKE IT. In this episode of the Take 12 Recovery Radio Show, The Monty Man and Dion Miller discuss the importance of accountability in recovery, the pitfalls of relying solely on meetings, and the dangers of misinformation in the recovery community. They explore the concept of 'meeting makers make it' and why this may not hold true for everyone. The conversation also delves into the Recovery Watchdog initiative, aimed at exposing fraudulent practices in recovery services and advocating for genuine support for those in need. The episode emphasizes the need for a balanced approach to recovery that includes both clinical and spiritual elements, and the importance of community involvement in the recovery process. Closing Song: Closed Meetings by Michael Purington. ` #recovery #alcoholic #twelvesteps #wedorecover #addiction 

Girlfriend, it's time for some real talk. If you keep saying you want recovery but your actions don't match your words, this episode is your wake-up call. Host Lindsey Nichol delivers tough love with compassion as she breaks down the truth: there are two types of people in this world - those with reasons and those with results. Which one are you? In this powerful episode, Lindsey shares her own struggle with desperately wanting recovery while still restricting, lying to her treatment team, and choosing the "safe" option every single time. She'll teach you how one simple shift - replacing "I can't" with "I won't" - can completely transform your recovery journey by helping you own your choices and reclaim your power. If you're tired of making excuses, breaking promises to yourself, and staying stuck in the same cycle, this is the episode that will challenge you to finally show up for yourself and your family. In This Episode, You'll Learn: The Two Types of People Framework: Those with REASONS vs those with RESULTS - which one are you? Why having a list of excuses keeps you stuck in disordered eating patterns How to shift from wanting recovery to DOING recovery The "I Can't" vs "I Won't" Truth Bomb: Why "I can't" gives away your power and keeps you playing victim How replacing "I can't" with "I won't" creates awareness and ownership The massive difference between these two phrases in your recovery journey Lindsey's Personal Story: When she desperately wanted to get better but her actions didn't match How she was still restricting while saying she wanted freedom The moment she realized she was tired of her own BS and didn't want to be a statistic What finally shifted her from reasons to results The Reality Check You Need: Why your fear isn't protecting you - it's imprisoning you How every broken promise reinforces the belief that you can't trust yourself The truth about what breaking promises is really doing to your recovery Key Takeaways: ✨ There are two types of people: those with reasons and those with results - you get to choose which one you'll be ✨ "I can't" is a lie - what you really mean is "I won't" and that's a choice you have power over ✨ Wanting recovery and DOING recovery are completely different things - listening to podcasts isn't the same as taking action ✨ You cannot want recovery more than you want the eating disorder - your actions reveal what you truly want ✨ Your recovery isn't just for you - it's for your family too - they need to see you model what keeping promises looks like ✨ Every action you take is a vote for who you're becoming - what are you voting for today? Powerful Quotes from This Episode: "Recovery isn't happening because you keep breaking promises to yourself" "There are two types of people in this world - those with reasons and those with results" "Every time you say 'I can't,' what you really mean is 'I won't'" "My desires and my future wants didn't match my daily actions" "I was tired of my own BS. I didn't want to be a statistic" "Wanting recovery and DOING recovery are two completely different things" "Your fear is not protecting you. It's imprisoning you" "You cannot want recovery more than you want the eating disorder" "Your family can't see what you're not modeling" "You are one decision away from a completely different life" "Those with reasons stay stuck. Those with results change their lives" Featured Wisdom: Brené Brown: "You either walk inside your story and own it, or you stand outside your story and hustle for your worthiness." James Clear (Atomic Habits): "Every action you take is a vote for the type of person you wish to become." Mel Robbins: "You are one decision away from a completely different life." Important Truth: Did you know? Eating disorders have the HIGHEST mortality rate of any mental illness. This isn't small. This is life and death. If you're stuck in the cycle of wanting recovery but not doing recovery, it's time to get honest about what's at stake. Your Two Challenges (Do Them NOW): Challenge #1: The "I Won't" Awareness Exercise For the next 24 hours, every time you catch yourself saying "I can't," PAUSE. Take a breath. Replace it with "I won't." Examples: "I can't eat that" → "I won't eat that" "I can't rest today" → "I won't rest today" "I can't be honest right now" → "I won't be honest right now" Notice how different that FEELS. When you admit it's a choice, you suddenly have the power to make a different one. Challenge #2: Make ONE Promise and Keep It Just ONE. Not ten. Not a complete recovery overhaul. ONE promise. Maybe it's: "I will eat breakfast tomorrow, even if it scares me" "I will take a rest day this week" "I will order something different at the restaurant" "I will tell my therapist one true thing I've been hiding" Write it down. Then DO IT. Prove to yourself that you're someone who keeps promises. Reflection Questions to Journal On: What excuses have I been using to avoid recovery? Where is the gap between what I SAY I want and what I'm actually DOING? What promises have I been breaking to myself? Am I someone with reasons or someone with results? What am I voting for with my choices today? What type of person am I becoming based on my current actions? What's ONE promise I can make and keep today? If I'm honest with myself, do I want recovery more than I want the eating disorder? Who This Episode Is For: This episode is your wake-up call and reality check if you: Keep saying you want recovery but your actions don't match Have a list of excuses for why "now isn't the right time" Break promises to yourself regularly Lie to your treatment team about what you're really doing Choose the "safe" option every single time Say "I can't" more than you take action Want to be present for your family but feel trapped Are tired of making excuses and ready for results Need tough love mixed with fierce support Want to stop being a statistic and start living in freedom The Bottom Line: You have everything you need to recover. You have the desire. You have the resources. You have the support. The only thing standing between you and freedom is YOU. Your family needs you. Your future needs you. And most importantly, YOU need you. So stop playing small. Stop breaking promises. Stop saying "I can't" when you mean "I won't." Because those with reasons stay stuck. But those with RESULTS? They change their lives. Which one are you going to be? Ready to Stop Breaking Promises and Start Living Free? Lindsey has spots open for one-on-one recovery coaching. If you're ready to stop making excuses and start getting results, visit www.herbestself.co to book your complimentary consultation. Let's make this the season where everything changes. Now let's talk support: Ready to sign up for our recovery support group? www.herbestself.co/recoverycollective 

Today, I'm sharing a conversation that first aired on the Sunnyside podcast—home of the #1 mindful drinking app. I sat down with co-founder and host Mike Hardenbrook to talk about how to change your thinking about drinking so that you can trust yourself with alcohol again. We cover my own personal journey about why I overcorrected my heavy daily drinking with three years of full sobriety, and how I arrived in the balanced, less-is-more life I live now. You'll hear the exact mental shifts that I teach my high-achieving female clients who want to cut their drinking by up to 80% without shame, rules or life long commitments. Whether you're sober-curious or simply tired of promising yourself that you're going to change and then not following through, this conversation will change how you think about both the problem and the solution.  Click here to BOOK A DISCOVERY CALL if you're ready to fully commit to your personal growth and do the work to get emotionally sober. Side effects include an 80 percent reduction in drinking. Want daily updates from me? TikTok: @hangoverwhisperer Instagram: @thehangoverwhisperer Twitter (X): @NotAboutTheAlc YouTube: @hangoverwhisperer —Do you want coaching from Colleen on a situation you're struggling with? Click here to submit your question. Your name will not be mentioned on air!   

In this episode of Recovery Matters, Brian shares his powerful journey from sports and college life to struggling with alcohol, cocaine, and compulsive gambling. He opens up about the chaos of addiction, the turning points that led him into treatment, and how community and recovery gave him a new life. Today, Brian works to support others in recovery, offering hope and connection for anyone struggling with addiction or gambling.00:00 – Introductions & basketball as an outlet01:22 – Childhood, family, and sports identity02:52 – First drink at 14 and finding belonging05:40 – College years, gambling, and substance use09:57 – “Getting away with it” and white privilege11:00 – Gambling wins, cocaine habit, and detox15:00 – Early treatment attempts and relapse18:26 – Darkest days in Brooklyn19:57 – Last bet and last drink22:45 – Surrender and finding real recovery25:20 – Building community through sober housing30:58 – Moving to Connecticut and collegiate recovery work33:44 – Life in recovery today35:02 – Advice for someone in their first 24 hours ----Across the Web----

What does recovery actually look like years later? Do bad body image days ever completely disappear? In this vulnerable episode, Lindsey pulls back the curtain on her life after eating disorder recovery and shares exactly what she does when difficult body image moments show up - because yes, they still do sometimes. If you've ever wondered what to expect from recovery or you're struggling with perfectionism around your healing journey, this episode will give you hope and practical tools you can use today. Today's Truth: Recovery doesn't mean perfection - it means having the tools to navigate difficult moments with love instead of war. Key Topics Covered:

Dr. Chad McDonald is the Chief Medical Officer at InterCommunity (a not-for-profit, addiction and behavioral health leaning FQHC-LA in the Greater Hartford, CT area), where he has the privilege of helping people find hope and healing through recovery. Initially a family physician by training, Dr. McDonald became board-certified in Addiction Medicine after witnessing the impact of substance use disorders on people close to him. Today, he works alongside a dedicated team providing compassionate, whole-person care for individuals and families across Greater Hartford.In addition to his clinical and leadership work, Dr. McDonald serves as Connecticut's Physician Addiction State Champion with the Opioid Response Network and is an appointed member of the Health Information Technology Advisory Committee (HITAC), where he advocates for using health IT to reduce barriers to care and strengthen recovery supports.Dr. McDonald believes that recovery is possible for everyone and that access to care should never be out of reach. For anyone ready to begin their recovery journey—or for loved ones seeking help—InterCommunity offers medical detox, residential rehab, and outpatient programs. Learn more at https://www.intercommunityct.org/ ----Across the Web----

"I'm fine." "I don't have a problem." "Everyone else is overreacting." Sound familiar? If people around you are expressing concern about your relationship with food but you genuinely feel okay, this episode is essential listening. Recovery coach Lindsey Nichol gets raw about the difference between denial and anosognosia—and why your malnourished brain might literally be unable to recognize the problem. She shares her own story of feeling "on top of the world" while struggling with anorexia, and introduces one powerful question that can break through the fog of eating disorder denial. This episode is for you if: Others say you have a problem but you feel fine You're questioning whether you're "sick enough" You feel like you just have more willpower than others You're confused about whether your eating patterns are normal You've been told you need help but don't understand why What You'll Discover ✨ The difference between denial and anosognosia (and why it matters for your recovery) ✨ Why malnourishment literally impairs your ability to recognize disordered eating patterns ✨ Lindsey's personal story: How she felt superior and in control while her body was failing ✨ The science behind eating disorder awareness and brain function ✨ One crucial question that can shatter the illusion and start your healing journey ✨ How to tell if your eating patterns are actually normal or adopted behaviors Understanding Eating Disorder Denial Anosognosia vs. Denial Anosognosia: "Without knowledge" - physiological brain damage that creates complete unawareness of the problem. You literally cannot perceive your disordered behaviors. Denial: Knowing you have a problem but refusing to address it. Using defense mechanisms to avoid facing the truth. Signs Your Brain Might Be Lying to You Feeling "on top of the world" while restricting food Superiority complex about your "willpower" Believing everyone else is jealous or crazy Wearing restrictive eating like a "badge of honor" Feeling energized despite severe calorie restriction Complete confusion when others express concern Lindsey's Personal Story "When I was struggling with anorexia, I felt like I was on top of the world. I had this superiority complex, like everyone else was just jealous that they didn't have the willpower that I had. The more I restricted, the more satisfaction I achieved and the more in control I felt." The One Question That Changes Everything "How are you? No, but how are you REALLY?" Why This Question Works Challenges automatic "I'm fine" responses Forces honest self-assessment Breaks through subconscious denial Reveals underlying unsureness and hesitancy How to Use This Question Sit with yourself honestly - don't give the surface-level answer Challenge your patterns - are these behaviors you've always had or recently adopted? Listen to trusted voices - if people you love are concerned, investigate why Assess your daily reality - survival mode isn't the same as thriving Red Flags to Consider

You know that sinking feeling of disappointment or even disgust you get when you're looking at yourself in the mirror and wishing you were thinner? That feeling is actually wrecking your metabolism.  My guest today is Sarah Haas, host of the Boss Body podcast. She's here to share her story of how, after years of being thin and fit and looking like she had it all together, she found herself as a single mother dealing not only with her young son's type 1 diabetes, but also breast cancer–which included radiation, chemo and a double mastectomy. She had to learn that loving your body is not about working harder to look better. It's about releasing the emotional heaviness that is figuratively and literally weighing you down. In this deeply personal and powerful conversation, Sarah Haas, host of the Boss Body podcast, shares how the stress of being a single mom and battling breast cancer–including radiation, chemo and a double mastectomy, taught her that loving your body is not loving how you look, it's releasing the emotional heaviness that is figuratively and literally weighing you down. Highlights: Why body love often feels impossible when you've let yourself go—and where to start instead The toxic role of the inner critic (and how to change the voice in your head) How midlife can become a catalyst for deeper self-worth and vibrant health Practical steps to boost metabolism in perimenopause and beyond   Whether you're trying to lose weight or simply ready to feel more comfortable in your own skin—this conversation will give you the mindset shifts you need to begin.   If you are ready to get support from a community of women who are co-creating this change with intention and clarity— Click here to BOOK A DISCOVERY CALL.    Click here to get Sarah's Rev Up Your Metabolism Guide. Find her on social media: @sarahhaaswellness   Do you want help from Colleen with a situation you're struggling with? Click here to submit your question for Colleen's NEW Q& A episodes. Your name will not be mentioned on air!    Find me on: YouTube: @HangoverWhisperer TikTok: @hangoverwhisperer Instagram: @thehangoverwhisperer  X (Twitter) : @NotAboutTheAlc   Transcript  

Struggling with exercise addiction? You're not alone. If you're working out every single day, feeling intense guilt when you miss a session, or using exercise to compensate for food intake, this episode is your roadmap to freedom. Recovery coach Lindsey Nichol, who overcame her own compulsive exercise patterns (working out twice daily at her worst), shares the exact 5-step framework that helped her and countless clients break free from exercise addiction and develop a healthy relationship with movement. This episode is essential if you: Exercise daily without rest days Feel anxiety or panic when you can't work out Alter vacations or skip social events for workouts Restrict food on days you exercise less Use fitness to "earn" your meals Experience guilt when missing planned workouts What You'll Learn About Exercise Addiction Recovery ✅ The Hidden Connection between eating disorders and compulsive exercise patterns ✅ Lindsey's Recovery Story: From cardio queen doing 2-hour daily sessions to finding movement freedom ✅ Real Client Success: How one woman reduced her routine from 7 days/week (1 hour 45 minutes daily) to just 3 days (30 minutes each) ✅ The Science Behind Exercise Addiction and why it's so common in eating disorder recovery ✅ 5 Proven Steps to Overcome Exercise Addiction (detailed action plan included) The 5-Step Framework to Healthy Movement Step 1: Assess Your Current Exercise Routine Document frequency, duration, and intensity Track emotional responses to missed workouts Identify compulsive exercise patterns Recognize anxiety triggers around rest days Step 2: Master the Power of Permission Grant yourself permission to rest Challenge exercise-related guilt Reframe rest as essential for recovery Practice self-compassion during routine changes Step 3: Visualize Your Future Recovered Self Imagine life beyond daily workouts Consider enjoyable movement alternatives Identify non-exercise activities you're missing Question whether current exercise brings joy or obligation Step 4: Set Small, Tangible Goals Start with 5-minute workout reductions Replace one workout with restful activities Schedule rest days in advance Plan alternative self-care activities Step 5: Embrace Progress Over Perfection Expect setbacks as part of recovery Practice self-forgiveness for "slip-ups" Recognize growth in small changes Challenge diet culture messaging about exercise Powerful Recovery Insights "Rest is required in recovery—it's non-negotiable." "We don't even realize we're doing this to our body because we get so trapped in the cycle." "I didn't start working out two times a day overnight. It was the disorder that came on over time." "If you're listening to me and you're on the treadmill, get off of it." Client Transformation Spotlight Hear from Sabina, Lindsey's client who worked together for over a year to overcome people-pleasing, perfectionism, and exercise compulsion. Her powerful testimony demonstrates that recovery from exercise addiction is possible with proper support and guidance. Sabina's words: "Lindsey gave me feedback on how to reframe with positive intent rather than staying stuck in negativity... Since working with Lindsey, a new concept of myself is emerging, one free from deprivation and restraint." Exercise Addiction Warning Signs Physical Signs: Working out despite injury or illness Exercising multiple times daily Inability to take rest days Fatigue from overtraining Emotional Signs: Anxiety when missing workouts Guilt after rest days Exercise-based self-worth Social isolation for workout time Behavioral Signs: Rigid exercise schedules Compensatory exercise after eating Vacation planning around gym access Prioritizing workouts over relationships Recovery Resources & Next Steps Ready to Break Free from Exercise Addiction?

What do you do when someone you love is battling addiction—and your support starts to feel like a burden? In this powerful episode of Intuition Unleashed: A Revolution in Personal Liberation, Becc Nelson sits down with Ellen Stewart, The Pushy Broad from the Bronx—a nationally certified recovery coach, peer mentor, and podcast host known for her no-nonsense empowerment approach to addiction recovery. Together, they break down what recovery coaching is (and isn’t), how it differs from therapy, and why families often struggle with boundaries, guilt, and enabling when trying to help someone they love. Whether you're a parent, partner, or friend of someone facing substance use challenges—or a professional supporting them—this episode offers a compassionate, clear-eyed guide to navigating the chaos and finding your way back to peace. In this episode, you'll learn: How recovery coaching complements—not replaces—traditional therapy What enabling really looks like (and why it's so easy to fall into) Common myths families believe that keep them stuck in toxic cycles How Ellen helps clients shift from blame to action using practical tools The role of intuition in both healing and holding boundaries Why the 12-step model works for some, and what to do when it doesn’t Ways to support your loved one—without losing yourself in the process This is an honest, empowering conversation for anyone walking the difficult path of loving someone with an addiction. You are not alone, and there is help. Watch: https://youtu.be/cbCTgZ-W7fc

What do you do when someone you love is battling addiction—and your support starts to feel like a burden? In this powerful episode of Intuition Unleashed: A Revolution in Personal Liberation, Becc Nelson sits down with Ellen Stewart, The Pushy Broad from the Bronx—a nationally certified recovery coach, peer mentor, and podcast host known for her no-nonsense empowerment approach to addiction recovery. Together, they break down what recovery coaching is (and isn’t), how it differs from therapy, and why families often struggle with boundaries, guilt, and enabling when trying to help someone they love. Whether you're a parent, partner, or friend of someone facing substance use challenges—or a professional supporting them—this episode offers a compassionate, clear-eyed guide to navigating the chaos and finding your way back to peace. In this episode, you'll learn: How recovery coaching complements—not replaces—traditional therapy What enabling really looks like (and why it's so easy to fall into) Common myths families believe that keep them stuck in toxic cycles How Ellen helps clients shift from blame to action using practical tools The role of intuition in both healing and holding boundaries Why the 12-step model works for some, and what to do when it doesn’t Ways to support your loved one—without losing yourself in the process This is an honest, empowering conversation for anyone walking the difficult path of loving someone with an addiction. You are not alone, and there is help. Watch: https://youtu.be/cbCTgZ-W7fc

What do you do when someone you love is battling addiction—and your support starts to feel like a burden?   In this powerful episode of Intuition Unleashed: A Revolution in Personal Liberation, Becc Nelson sits down with Ellen Stewart, The Pushy Broad from the Bronx—a nationally certified recovery coach, peer mentor, and podcast host known for her no-nonsense empowerment approach to addiction recovery.   Together, they break down what recovery coaching is (and isn't), how it differs from therapy, and why families often struggle with boundaries, guilt, and enabling when trying to help someone they love.   Whether you're a parent, partner, or friend of someone facing substance use challenges—or a professional supporting them—this episode offers a compassionate, clear-eyed guide to navigating the chaos and finding your way back to peace.   In this episode, you'll learn: How recovery coaching complements—not replaces—traditional therapy What enabling really looks like (and why it's so easy to fall into) Common myths families believe that keep them stuck in toxic cycles How Ellen helps clients shift from blame to action using practical tools The role of intuition in both healing and holding boundaries Why the 12-step model works for some, and what to do when it doesn't Ways to support your loved one—without losing yourself in the process This is an honest, empowering conversation for anyone walking the difficult path of loving someone with an addiction. You are not alone, and there is help.      

Hi Friend, If you're new to the podcast, my name is Arlina, I've been sober for 31 years, I'm a recovery coach, a bestselling author, and I'll be your host. If you're a long time listener, you may have noticed I recently enabled ads at the beginning of each episode. Something I haven't done before in the 9 years that I've been hosting the podcast.  With the growing expenses of hosting, and the podcast production team, combined with a decrease in donations, I decided to give ads a try. If you would like to hear ad free episodes, you can join my YouTube membership for as little as $1.99 per month. I will also have an additional membership level that includes private community chat rooms, live stream Q&A and Recovery Coaching with me, so you can overcome obstacles, keep you motivated, and on track. Just visit my youtube channel “the One Day At A Time Recovery Podcast” or you can find a link in the show notes at odaatchat.com So, what happens when you grow up with an alcoholic father and a narcissistic mother—and no safe adult in sight? In this powerful and revealing conversation with Pi Venus, we explore what it's like to grow up in a home where you're told, in words or in silence, that your needs are a burden. My guest shares her story of early emotional abandonment, internalized shame, and the moment she poured her first drink at age 12… and the long road to reclaiming her power, identity, and joy. We talk about the real root causes of addiction, why recovery doesn't stop at quitting substances, and how to reparent the parts of ourselves that still carry fear, shame, and longing. She shares what it's like to heal from narcissistic abuse—first from her mother, then from a romantic partner who mirrored her childhood patterns—and the tools that helped her finally feel safe in her own skin. You'll also hear about: The subtle signs of covert and overt narcissistic abuse Her "spontaneous sobriety" moment and what made it stick How losing everything became a path to finding her true self Why peace can feel boring—and how to get comfortable with it The role of daily ritual, play, and myth in deep healing Her book Mother Medusa and how ancient stories help us rewrite our own This one is for anyone healing from dysfunctional family systems, narcissistic abuse, or unresolved childhood trauma. It's vulnerable, validating, and ultimately empowering.         So without further delay, please enjoy this episode, and let me know what you think!

On this episode of Airing Addiction:William Powers is a dedicated Recovery Coach at the Bridge to Hope peer recovery support center in Southbridge, Massachusetts, bringing over 18 years of experience in recovery-based programming—and a powerful foundation of lived experience—to his role.His personal journey through recovery deeply informs his approach, allowing him to connect with individuals on a meaningful level and offer authentic, empathetic support.William is trained in Restorative Justice, Recovery Coaching, Alternatives to Violence, Nurturing Fathers, and at-risk youth engagement. His lived experience, combined with professional training, enables him to guide others with insight, compassion, and credibility—helping them navigate the complexities of recovery and personal transformation.In addition to his coaching work, William is a published author and committed community advocate. He is the founder and president of Crossing the Rubicon, a self-development program designed to help individuals overcome personal barriers and achieve lasting growth. He also serves as a board member for two nonprofit organizations, reflecting his ongoing dedication to creating positive change in the lives of others.Join Athena and Lisa to hear of William's powerful experience. Only on Airing Addiction.

WBZ NewsRadio's Suzanne Sausville reports.

Why Your Past Keeps Pulling You Back (and How to Break Free) Ever feel like no matter how hard you try to move forward in recovery, your old habits keep dragging you back? In this episode, Amber Hollingsworth breaks down why that happens and what you can do to finally break the cycle. You'll discover: The psychology behind self-sabotage and why it's so common in recovery How your past beliefs and habits can quietly derail your progress Clear, practical strategies to overcome these roadblocks and start building the life you actually want Whether you're navigating recovery yourself or supporting someone you care about, this live session is packed with insights and tools that can help you stay on track for good. Additional Resources Mentioned: ✅ Amber's 30-Day Jump Start for early recovery: https://www.familyrecoveryacademy.online/30-day-jump-start ✅ Recovery Coaching with Amber: https://www.familyrecoveryacademy.online/strengths-based-assessment

If you're trapped in the exhausting cycle of all-or-nothing thinking around food and recovery, this episode will revolutionize your entire approach. Fresh back from vacation, Lindsey shares the powerful "Both/And Recovery" strategy that finally breaks you free from black-and-white extremes and helps you find the beautiful gray area where real healing happens. You'll discover why perfectionist recovery keeps you stuck, learn specific Both/And reframes for common recovery struggles, and walk away with a tangible 3-step practice to implement this week. This isn't about being perfect at recovery—it's about being human while healing. What You'll Learn ✨ Why all-or-nothing thinking keeps you trapped in recovery cycles ✨ The revolutionary Both/And approach that changes everything ✨ Specific reframes for "good vs. bad" food thinking ✨ How to hold space for fear AND commitment simultaneously ✨ Why the "gray area" is where your freedom actually lives ✨ A practical 3-step method to implement Both/And thinking this week Key Takeaways The All-or-Nothing Prison Your brain categorizes everything as perfect or disaster, on-track or off-track, good foods or bad foods. This binary thinking keeps you swinging between extremes and never experiencing the freedom you crave. The space between extremes isn't the danger zone—it's where all the magic happens. The Both/And Revolution You can hold two seemingly opposite truths simultaneously, and this is where real healing occurs. Recovery isn't about choosing sides—it's about embracing complexity and being beautifully, imperfectly human. Why This Changes Everything The Both/And approach removes the pressure that keeps you stuck. When you stop trying to be perfect at recovery, you actually start recovering. Recovery isn't about eliminating difficult thoughts—it's about learning to hold space for all of it. Powerful Both/And Recovery Examples Fear & Courage Instead of: "I have to be brave to start recovery" Both/And: "I can be both scared of recovery AND committed to it" Restriction & Nourishment Instead of: "I either restrict or I'm out of control" Both/And: "I can both want to restrict AND choose to nourish myself" Body Image Struggles Instead of: "I have to love my body all the time" Both/And: "I can both love my body AND have days when I struggle with it" Food Morality Instead of: "Foods are either good or bad" Both/And: "I can be both 'good' at eating AND have chaotic food days" Recovery Process Instead of: "I'm either perfect at recovery or failing" Both/And: "I can be both in recovery AND not perfect at it" Weight & Health Instead of: "I'm either fat or skinny" Both/And: "I can both be my natural weight AND not love every inch every day" Structure & Flexibility Instead of: "I need rigid routine or I'm lost" Both/And: "I can both crave routine AND need flexibility" Your Both/And Recovery Practice (This Week) Step 1: Notice Your All-or-Nothing Thoughts Catch yourself thinking in extremes about food, body, or recovery. Examples: "I ruined the day" "I'm either on track or off track" "I have to be perfect at this" Step 2: Practice the Both/And Reframe Transform extreme thoughts with "both/and" language: "I both had a challenging food day AND I can nourish myself at my next meal" "I both struggled today AND I'm still committed to my healing" Step 3: Choose Your Next Right Action From this Both/And space, take one small step toward recovery: Eat your next planned meal Call a friend for support Practice self-compassion instead of self-criticism Revolutionary Quotes to Remember "The gray area you've been afraid of? That's not the danger zone—that's where your freedom lives." "Recovery isn't about eliminating all the difficult thoughts and feelings. Recovery is about learning to hold space for all of it—the fear AND the courage, the struggle AND the strength." "The moment you stop trying to be perfect at recovery is the moment you actually start recovering." "You can both feel uncertain about this approach AND try it anyway. You can both be scared of letting go of control AND take one small step toward freedom." "Your recovery doesn't have to be perfect to be powerful. Your healing doesn't have to be linear to be real." Personal Story: Post-Vacation Recovery Evolution Lindsey shares her transformation from post-vacation restriction panic to flexible re-entry into routine. Learn how the Both/And approach allows you to both crave structure AND ease back into real life without rigidity—a perfect metaphor for recovery itself. The Science Behind Both/And Thinking Why All-or-Nothing Thinking Develops Eating disorders thrive on binary thinking Perfectionism creates impossible standards Black-and-white thoughts feel "safer" but create more suffering How Both/And Thinking Heals Reduces perfectionist pressure Allows for human complexity Creates space for growth and mistakes Normalizes the recovery process Ready to Live the Both/And Approach? If this episode resonated but you're unsure how to implement Both/And thinking in your daily recovery, you don't have to figure it out alone. Take Your Recovery to the Next Level: In Lindsey's one-on-one coaching, you'll dive deep into applying the Both/And approach to your specific struggles—trigger foods, difficult emotions, body image challenges, all of it. Because knowing about this approach and actually living it are two different things. Next Steps: Fill out a client application at www.herbestself.co to work together on finding your gray area, your Both/And space, where your real life and real recovery can finally coexist. Remember: You can both be exactly where you are right now AND be on your way to somewhere beautiful. Connect With Lindsey

Click here to watch on YouTube! If you've ever done an alcohol free challenge for 30, 60 or 90 days, maybe even a year, only to fall back into old habits when you started drinking again— this episode is for you. In today's deep dive, Colleen Freeland explains why behavior-based sobriety models (like Sober Sis, Annie Grace, and Casey Davidson's approaches) can actually keep you trapped in the very drinking cycle you're trying to escape. You'll learn why the real issue isn't alcohol — it's the perfectionistic, all-or-nothing mindset these programs reinforce. Colleen unpacks the neuroscience of habit change and explains why shame, identity labels, and emotional avoidance block your brain's ability to rewire for good. She'll walk you through the Default Mode Network, Reticular Activating System, and the Habenula — three key parts of the brain where habits live — and show you how to reprogram your subconscious mind through identity-based change and emotional safety.

Breaking Generational Addiction CyclesWhen life throws us sideways, we can either break or be broken open. For Laurie Healy, losing her brother to addiction became the catalyst for profound transformation—both personally and professionally.In this deeply moving conversation, Laurie shares her evolution from technology startup executive to addiction recovery coach. After her brother's accidental overdose in 2017, she confronted difficult questions: How had her family navigated his 30-year struggle? What resources had they missed? Could the outcome have been different? Through her grief, Laurie discovered her calling—helping families navigate addiction with evidence-based approaches rooted in compassion rather than shame.Laurie reveals how motherhood reshaped her values and boundaries, prompting her to design work that honored both her professional ambitions and family priorities. She discusses the powerful influence of women leaders who modeled bringing their full selves to work and the importance of defining personal values as a foundation for meaningful decision-making. Her journey illustrates how unexpected career disruptions—like job loss—can create space for intentional reflection about our next chapter.What sets Laurie's approach apart is her recognition that families are "first responders" in addiction situations, often lacking the tools they need. Unlike other diseases where communities rally with support, addiction often leaves families navigating treatment decisions in isolation. Laurie equips families with strategies to maintain relationships with loved ones struggling with addiction while setting healthy boundaries, replacing harmful narratives with evidence-based approaches that work.For women considering entrepreneurship, Laurie offers transformative advice: approach it with an abundance mindset. Rather than fixating on potential failures, ask "What's the best that could happen?" This perspective shift opens possibilities beyond what we might imagine.Ready to learn how your deepest pain might become your most powerful purpose? Listen to Laurie's story of turning grief into healing—not just for herself, but for countless families breaking generational cycles of addiction.Connect with Laurie:Website: lauriehealy.comLinkedIn: Laurie Healy Contact the Host, Kelly Kirk: Email: info.ryh7@gmail.com Get Connected/Follow: IG: @ryh_pod & @thekelly.tanke.kirk Facebook: Reclaiming Your Hue Facebook Page YouTube: http://www.youtube.com/@RYHReclaimingYourHue Credits: Editor: Joseph Kirk Music: Kristofer Tanke Thanks for listening & cheers to Reclaiming Your Hue!

Holding your loved one accountable doesn't have to feel like punishment. In this episode, Amber shares how accountability, when done with empathy, can be a powerful tool for long-term recovery, not a trap for blame or guilt. You'll learn how to build trust, set structure, and use tools like Soberlink to support success without shame.

Happy Independence Day! In this inspiring episode, Lindsey connects the spirit of American independence to your personal freedom from disordered eating. Drawing from Stephen Covey's "Seven Habits of Highly Effective People," she breaks down the four human endowments that give us ultimate freedom: self-awareness, conscience, independent will, and creative imagination. If you're tired of living for everyone else's approval and ready to declare independence from your eating disorder, this episode will show you exactly how to break free using the power you already have within you. What You'll Learn The 4 human endowments that create ultimate freedom (from Stephen Covey) How your eating disorder hijacks your internal guidance system Why you get stuck in the "capacity to act" phase of recovery How to reconnect with your creative imagination and dreams The power of asking "What's the best that could happen?" How to put on your "full armor" against disordered eating The 4 Keys to Ultimate Human Freedom 1. Self-Awareness Allows you to think about your thoughts Key to taking responsibility for where you are and where you want to go Action Step: Write your Best Self Statement (Episode 51 reference) 2. Conscience Your internal guidance system for right and wrong Connects actions to your highest values (your "True North Compass") Gets jaded when eating disorder is in the driver's seat 3. Independent Will Your capacity to act and break patterns Where many people get stuck in recovery The part of you that's "starving for independence" 4. Creative Imagination Gives you purpose and dreams beyond current reality Hard to access when living "chained in the disorder" When attached to willpower, makes you unstoppable Key Questions to Ask Yourself "What's the best that could happen if..." I surrender control? I sit with my dreams and imagine life without unhealthy behaviors? I stop counting calories or weighing myself? I become the natural version of me I'm supposed to be? Powerful Episode Quotes "Independence is freedom from the need of everyone else's approval." "You have the key. No one else. Freedom isn't really free - it's won by you, but you don't have to go at it alone." "When your willpower is attached to your creative imagination, nothing can stop you." "Fears keep us stuck. The fear of weight gain is real... but it kept me stuck for so long. These are the handcuffs around you, and you have the key." Biblical Foundation - Ephesians 6:10-18 Lindsey references putting on the "full armor of God" to stand against the eating disorder, including: Belt of truth Breastplate of righteousness Shield of faith Helmet of salvation Sword of the Spirit Resources Mentioned Best Self Statement: Pinned in Her Best Self Society Facebook community Episode 51: "Why Some Find Freedom from Disordered Eating and Others Don't" Stephen Covey: "Seven Habits of Highly Effective People" Private Facebook Community: www.herbestselfesociety.com  Ready for Recovery Coaching? Lindsey offers personalized recovery coaching for women ready to do the work. If you're in the "messy middle" and feel stuck despite listening to inspirational content, working with someone who's walked the path could be your game changer. Next Steps: Visit www.herbestself.co  Fill out the client application See if you're a good fit for coaching If not the right match, Lindsey will connect you with other qualified coaches on her team or additional resources to support you along your journey to freedom Take Action This Week Practice self-awareness - Reflect on what you truly want vs. what your ED wants Honor your True North - Connect with your real values and conscience Exercise your independent will - Make one choice that goes against ED thoughts Use creative imagination - Dream about life without obsessive food thoughts Ask the key question: "What's the best that could happen?" Connect & Share Love this episode? Rate and review on Apple Podcasts Share with someone who needs to hear this message Join the private Facebook community for ongoing support Tag @thelindseynichol on social media with your independence declaration Independence Challenge: This week, declare independence from one ED behavior or thought pattern. Share your declaration in the Facebook community for support and accountability! xo, lindsey Coach with Me -＞Client Application * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

Today's episode is for the woman who's doing everything right—and still feels like she's falling apart.   Colleen sits down with Laurie James, somatic coach and author of Sandwiched: A Memoir of Holding On and Letting Go to talk about what happens when your nervous system hits a breaking point. Laurie ended up in the hospital—twice—after leaving a toxic marriage, raising four daughters, dating again, writing a book, and trying to heal.   This is a raw, honest conversation about how success can hide trauma, why “pushing through” is often dissociation in disguise, and how to regulate your nervous system before your body takes matters into its own hands.  

In this episode of The Next Level Health & Fitness Podcast, I sit down with James Yount — a longtime listener and social media supporter who reached out to share his personal story of transformation. And after hearing it, I knew we had to record this episode. James has been sober from meth for five years. But his story isn't your typical “before and after.” He was actually overweight during his active addiction — something not often talked about — and has since lost a significant amount of weight as part of his journey back to health. We dive deep into his addiction, what finally led to his rock bottom, and how he found a new path through faith and fitness. James doesn't coach, sell programs, or try to be anything other than what he is: a guy in recovery who's passionate about sharing his story to help others. This is one of those episodes that reminds you why we do this work. It's real, it's raw, and it's full of heart. We cover: James' battle with meth addiction and how he finally got clean The unique challenge of being overweight during active addiction How faith became the foundation of his recovery The role fitness played in rebuilding his life What keeps him grounded today — five years sober and thriving Whether you're in recovery, know someone who is, or just need a reminder of the power of redemption — this one's worth a listen.     Register for our June 3rd masterclass - click here   Interested in working with a coach? Get a free nutrition consultation - Schedule Here   Join Us On Patreon - Join Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest James Yount - @healingskarz Next Level Nutrition – @mynextlevelnutrition   Episode Timestamps 00:00 James' Inspiring Recovery Journey 05:39 Struggles with Addiction and Loss 08:58 No Home, No Family, No Loss 11:18 Rebuilding After Addiction Regrets 14:11 "Addiction's Breaking Point: Meth" 17:15 Faith-Led Recovery from Addiction 23:10 "From Rock Bottom to Redemption" 25:07 "Start Small, Achieve Big" 30:00 "Christian Journey: Overcoming Addiction" 33:55 Family's Transformative Faith Journey 37:42 From TED Ambitions to Gratitude 39:24 Embracing Authenticity After Addiction 43:18 Morning Gratitude and Routine 45:46 Understanding Addiction and Mental Health 48:32 Multiple Paths to Sobriety 54:22 Start Small for Lasting Change 56:28 Recovery Coaching for Financial Wellbeing 58:10 Gratitude and Farewell from Brad

Most women assume their drinking habit is a willpower issue. But what if your body is actually sounding an alarm?   In today's episode, Colleen sits down with functional medicine expert Dr. Meg Mill to unpack the hidden connection between histamines, hormones, and alcohol. If your wine tolerance has changed, your moods are all over the place, or you're feeling bloated, anxious, or inflamed—this conversation is essential.   Dr. Meg explains how histamines affect everything from headaches to anxiety, why your red wine might hit differently depending on the time of month, and what to do if you feel like your body is reacting to everything lately.   This isn't about giving up pleasure—it's about understanding what your body is asking for.

From a childhood marked by trauma and instability to multiple incarcerations, heroin addiction, and even surviving a gunshot to the head—Rick opens up about the chaos that defined his past and the redemption he's found in recovery.Rick reflects on the moment he finally surrendered on February 5, 2008, and how that surrender sparked a transformation that's helped him become a community leader, father, and advocate. He shares how meaningful work—including launching Redemption House and running recovery housing for over a decade—continues to give his life purpose.

In this episode of the Recovery Matters podcast, host TJ takes listeners to the CCAR New London Recovery Community Center in Connecticut. The center, along with two others in the state, is at risk of losing funding. TJ interviews various individuals, including John, the impromptu center manager, and volunteers like Andrew and Ernest, all of whom share their personal recovery stories and the significant role CCAR and the Recovery Community Center have played in their lives. They discuss the variety of support services offered, the importance of community, and the challenges they've faced and overcome. Abby, from the Young People and Family Services Program, also shares her journey and the impactful work she does with young people and families struggling with addiction. The episode highlights the transformative power of community support in recovery and underscores the critical need to sustain funding for these vital services. 00:00 Introduction and Host's Background00:15 Save Our Center: CCAR New London Recovery Community Center00:43 Interview with John: Recovery Journey and CCAR's Impact03:49 John's Personal Recovery Story06:56 Interview with Andrew: Overcoming Relapse15:13 Interview with Ernest: Volunteering and Recovery20:05 Interview with Victor: Community Impact22:33 Interview with Daniel: Telephone Recovery Services26:56 Interview with Abby: Young People and Family Services ----Across the Web----

Rob Lohman's battle with addiction began at just 14 years old, fueled by a family history of alcoholism. Throughout his teenage and young adult years, he lived a chaotic, chameleon-like existence, losing his true identity to drinking and drug use. Despite the mistakes he made during those years, Rob credits his journey with giving him the powerful stories he now uses to help others move from addiction to recovery. One night, while drinking heavily at a bar in Fort Wayne, Indiana, Rob experienced a moment of divine intervention. He heard the words, "You're done," in the middle of the crowd and later, at home, came within seconds of taking his own life. It was the nudge of his dog, Jake, and a flood of thoughts about his family that saved him. The next day, Rob reached out for help, attended his first AA meeting, and has remained sober for 18 years, building a new life filled with family, purpose, and faith. Sober since 2001, Rob Lohman helps people suffering from substance abuse to find freedom from addiction and incarceration. He does this through sharing his testimony, Professional Interventions and Recovery Coaching, Advocacy, Self-Published Author and being the host of Beyond The Bars Radio Podcast and Addiction, Freedom & Faith Podcast Rob has been through the wringer, AND continues to press on! Freebie: Get a FREE copy of Rob's Best-selling book at https://freerecoverybook.com/   Secure your spot on the Wall of Hope in the IOP at https://recoverybrick.com/  Addiction, Freedom, and Faith Podcast: https://www.spreaker.com/podcast/addiction-freedom-faith--4566082 HELP SUPPORT OUR FIGHT AGAINST ADDICTION. DONATE HERE: https://www.patreon.com/theaddictionpodcast   PART OF THE GOOD NEWS PODCAST NETWORK. AUDIO VERSIONS OF ALL OUR EPISODES: https://theaddictionpodcast.com CONTACT US: The Addiction Podcast - Point of No Return theaddictionpodcast@yahoo.com Intro and Outro music by: Decisions by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100756 Artist: http://incompetech.com/  

In this powerful episode of the Journey Beyond Divorce Podcast, Karen McMahon sits down with Craig Perra, a global leader in sex and porn addiction recovery. Craig explores the deep-rooted causes of compulsive sexual behavior, especially in high-achieving men and women navigating high-conflict divorce. He shares how lack of self-love, shame, and isolation fuel addiction—and how accountability and community drive healing. For partners of sex addicts, Craig offers empowering insights and guidance on separating their self-worth from their partner's behavior. Learn how to break toxic cycles, protect your children with healthy conversations about sexuality, and take real steps toward recovery. Connect with Craig: Website: https://mindfulhabithelp.com/ Book a call with Craig: https://mindfulhabithelp.com/book-a-call9273 Course Library: https://www.themindfulhabitonline.com/ Listen to the podcast: https://podcasts.apple.com/us/podcast/sex-afflictions-porn-addictions-with-craig-perra-sex/id556373664 Resources Mentioned in this episode: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com  Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg

On December 6th, 2023, I made the scariest—and most transformative—decision of my life. I chose to believe in myself. Not in a "feel-good" kind of way, but in a way that demanded action before certainty and courage before confidence. This episode is a personal snapshot from that turning point—a moment when I faced fear, financial dependence, and self-doubt… and decided to move forward anyway.   Today, I'm walking you through the 3 emotional skills that built my resilience—not just for leaving my marriage, but for building a seven-figure business, creating a powerful community, and helping high-achieving women like you change their relationship with alcohol… and themselves.   In this episode, you'll learn:

Scroll down to find the supplement protocols and link to my curated list on Amazon for easy shopping.   If you're a daily drinker and want a highly effective tool that can quickly and easily help you break the habit, this episode is for you.    Most people don't understand that the urge to eat, drink or use a drug to help you function or feel better is biological. Your brain is not producing adequate amounts of neurotransmitters.   Neurotransmitters control your reality–your mood, memory, thinking and behavior.    And when your brain has what it needs, you naturally feel relaxed and alert, focused and positive–even happy.    But when your brain does not have what it needs, you get symptoms like anxiety, depression, anger and irritability, apathy, low energy and motivation, sleep problems and loss of memory, focus and attention.    An inadequate supply of neurotransmitters is why you have the urge to use substances like sugar, alcohol, caffeine and prescription medications to cope or compensate.   The good news is that nutrients you need are inexpensive and widely available. And clinical studies show that following simple nutritional protocols gives you FIVE TO ONE ODDS of overcoming substance use disorders.   In this episode, I give you a basic overview of the vitamins, minerals and amino acid supplements that can restore your sense of confidence and control.    —Click here to BOOK A DISCOVERY CALL if you're ready to fully commit to your personal growth and do the work to get emotionally sober. Side effects include an 80 percent reduction in drinking. You'll walk away from our call with a clear understanding of how to get the skills you need to transform your life. –Click here to get my free PRIVATE podcast on How to Reduce Drinking by 80%. —NEW! Colleen's doing Q&A episodes! Do you want help from Colleen with a situation you're struggling with? Click here to submit your question. Your name will not be mentioned on air!  —Want daily updates from me? Find me on TikTok @hangoverwhisperer and IG @thehangoverwhisperer and YouTube https://www.youtube.com/@hangoverwhisperer  –Click here to take the QUIZ: Do you have a drinking problem or a thinking problem?   I curated my favorite brands and formulations onto an Amazon List. Click here to shop.  https://www.amazon.com/hz/wishlist/ls/5SMHPNREB27Y General support for ALL neurotransmitter deficiencies. Use in addition to specific amino acids (see below). B-Complex (1 capsule, 3x/day) Should contain at least 50 mg of B3 (niacin) and B6 (pyridoxine), 400mcg folic acid. Expect urine to be bright yellow. Vitamin C (at least 500 mg 3x/day) Multi-vitamin/mineral: Should contain at least 1000 mg calcium, 300mg magnesium, 100 mg potassium, 20 mg iron, 20 mg zinc, 6 mg manganese, 400 mcg chromium, 60 mcg selenium, 50 mcg molybdenum. Serotonin Deficiency 5-HTP (300mg, 3x/day) (check with doctor if taking antidepressant medications) L-Glutamine (1000mg, 4x/day) (do not take if you have cirrhosis and liver disease) GABA Deficiency L-Glutamine (up to 3500mg, 4x/day) (do not take if you have cirrhosis and liver disease) GABA (1000mg, 3x/day) L-Taurine (1000mg, 4x/day) Endorphin Deficiency  DLPA (2000 mg, 3x/day) (check with doctor if taking antidepressant medications) L-Leucine (500 mg, 3x/day) L-Methionine (500 mg, 3x/day) L-Glycine (2000 mg, 3x/day) L-Tyrosine (2000 mg, 2x/day) (check with doctor if taking antidepressant medications; do not take if you have a history of melanoma) Catecholamine Deficiency L-Tyrosine (1500-2000 mg, 3x/day) (check with doctor if taking antidepressant medications; do not take if you have a history of melanoma) L-Glutamine (1000mg 3x/day) (do not take if you have cirrhosis and liver disease)  

Your Path to Freedom: The Freedom Formula Experience with Lindsey Nichol THE PROBLEM: Trapped in the Cycle You wake up every morning with that familiar heaviness. Another day of obsessing over food, second-guessing every bite, and feeling like you're never doing recovery "right." Despite your best efforts, you feel stuck in an endless cycle: You're exhausted from constantly thinking about food and your body You feel like you should be "further along" in recovery by now Traditional treatment gave you tools, but you struggle to apply them in real life You're tired of having the same conversations with yourself day after day You're living in "the gap" – always focusing on how far you still have to go, never acknowledging how far you've come You feel isolated because nobody seems to truly understand what you're going through You wonder if complete freedom is even possible for someone like you The worst part? You're doing this alone. You're piecing together advice from books, podcasts, and social media, but without consistent guidance from someone who's actually walked this path, you keep falling back into the same patterns. THE SOLUTION: The Freedom Formula Experience! Girl, I've been exactly where you are. I know what it's like to feel trapped in an eating disorder, to try everything and still feel stuck, to wonder if you'll ever feel normal around food again. That's why I've created my 1:1 Recovery Coaching program – a personalized approach designed to help you break free from food obsession and finally experience the freedom you deserve. Unlike generic programs or traditional therapy alone, my coaching: Is tailored specifically to YOUR unique struggles, patterns, and recovery phase Combines practical tools with deep mindset work to address the root causes of your disorder Focuses on real-life implementation, not just concepts Offers consistent support between sessions when triggers and challenges arise Brings in the spiritual dimension often missing from traditional approaches Draws from my personal experience of complete recovery – I'm not speaking from theory, but from LIVING this transformation Through our work together, we'll untangle the complex web of your eating disorder – addressing not just the food behaviors, but the perfectionism, people-pleasing, and "never enough" mindset that keeps you trapped. THE TRANSFORMATION: What You'll Gain Working with me isn't just about stopping behaviors – it's about reclaiming your entire life. Here's what my clients experience: Freedom from the constant mental chatter about food, calories, and body size The ability to eat intuitively without rules, restriction, or compensatory behaviors A compassionate relationship with yourself, replacing the harsh inner critic Skills to manage difficult emotions without using food The confidence to show up authentically in relationships instead of hiding behind perfectionism A renewed sense of purpose beyond your body and appearance The ability to live in "the gain" – celebrating progress and practicing self-compassion The joy of redirecting all that mental energy toward the things that truly matter to you Imagine waking up and not having food be your first thought. Imagine enjoying meals with loved ones without anxiety. Imagine having the mental space to pursue your passions. This isn't just possible – it's what I help my clients achieve every day. You can find more about how to apply for the FFE here: https://www.herbestself.co/services  xo, lindsey Find All the Things -＞ www.herbestself.co ______ Coach with Me -＞Client Application ______ Email me directly -> info@lindseynichol.com ______ Join the free FB community -> www.herbestselfsociety.com ______ Need a helping hand guiding you girl!? You don't have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let's work together -> Client Application Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

Recovery Matters Podcast Episode 168 | TJ sits down with Matt, a young person in long-term recovery, to discuss his journey from childhood to sobriety. Matt shares his experiences growing up, the impact of early trauma, and how he initially turned to alcohol for escape. He recounts his struggles with addiction, multiple DUIs, and his path to seeking help, including his time in treatment at the Life Center in Hartford. Now six months sober, Matt reflects on the support systems that have helped him, his volunteer work at CCAR, and his aspirations to become a recovery coach. With humor, honesty, and deep insight, Matt offers encouragement to those new to recovery, emphasizing that setbacks don't mean failure—they're just part of the journey. [00:00:00]–Introduction: TJ welcomes guest Matt [00:01:00]–Matt's childhood and family background  [00:02:00]–Early trauma and how it resurfaced  [00:03:00]–First experiences with alcohol and drinking to escape  [00:04:00]–College drinking and early warning signs  [00:06:00]–Moving to California and deepening struggles  [00:07:00]–DUIs and first attempt at treatment  [00:08:00]–Entering the Life Center and finding spirituality  00:10:00]–Admitting alcoholism and seeing signs everywhere  [00:12:00]–Hitting six months of sobriety  [00:13:00]–Volunteering at CCAR and telephone recovery support  [00:14:00]–Life in recovery: music, friendships, and faith  [00:16:00]–Training to become a recovery coach  [00:18:00]–Overcoming the idea of "drinking normally" again  [00:19:00]–The importance of staying connected and using a support system  [00:22:00]–Final message: “Stumbling doesn't mean failure—keep trying”   ----Across the Web----

Why Most Addiction Treatments Fail (And How to Fix It!) Many people enter treatment believing that the methods alone will save them, but the truth is the most important factor is often overlooked. In this episode, we dive deep into why most addiction treatments fall short—hint it's not because they lack effectiveness. We'll uncover the key ingredient that makes all the difference: motivation. Learn how shifting the focus to motivation first can create a foundation for lasting recovery and meaningful skill development. Tune in now for game-changing insights that could transform your understanding of addiction treatment and help you better support yourself or a loved one on the recovery journey. Don't miss this chance to shift your perspective on what truly drives successful change!

Do People Forced Into Treatment Stay Sober? In this thought-provoking episode, we tackle the controversial topic of forced addiction treatment. From involuntary commitment to court-mandated programs and family interventions, we examine whether these approaches help or hinder recovery. Join us as we unpack the complexities of these scenarios and offer real-life insights into their effectiveness. What we're covering: ✅ Involuntary Commitment: We break down the 5150, Baker Act, 304 Commitment, and Pink Papers—exploring how being deemed a danger to oneself or others can lead to mandatory treatment and its impact on recovery. ✅ Court-Mandated Treatment: Learn how addiction-related legal troubles are shifting offenders from jail time to treatment programs and the challenges this brings. ✅ Family Pressure: Does forcing a loved one into treatment out of concern help or harm? We'll discuss the role family plays in these tough decisions. Expect real-life stories, expert advice, and an open dialogue about the implications of forced treatment.

Substance abuse is a growing issue affecting individuals and families worldwide. In this episode, we explore the key causes, psychological effects, and long-term consequences of addiction to drugs, alcohol, and other harmful substances. Understanding addiction is the first step toward recovery.

How do you feel about yourself when you wake up and realize you did it again?   If you get hangxiety and shameovers after drinking, it's not your relationship with alcohol that needs to change. It's your relationship with yourself.    The performance-based, perfectionistic mindset that fuels your success in other areas of your life also drives you into a cycle of self-sabotage.   Because when you beat yourself up for making a mistake, you shut off access to the part of the brain that learns from mistakes.    The solution to alcohol use disorder is a feeling…a feeling of confidence in your ability to learn. On today's episode, you'll learn: The exact mechanism that causes you to overdrink A step-by-step process to break the cycle of shame next time you wake up hungover Why the road to recovery must be paved with love, self-compassion and curiosity   What daily updates from me? Find me on TikTok @hangoverwhisperer and IG @thehangoverwhisperer   If you're ready to fully commit to your personal growth and do the work to get emotionally sober (side effects include an 80 percent reduction in drinking), click here to BOOK A DISCOVERY CALL WITH COLLEEN. You'll walk away from our call with a clear understanding of how to get the skills you need to transform your life.  

Antonio shares his story of growing up in challenging conditions in Puerto Rico, dealing with family addiction, and facing abuse and bullying. His life spiraled into substance use, gang involvement, and repeated incarcerations. Despite experiencing severe lows, including near-death experiences and encounters with meth addiction, Antonio finds hope through his wife's support and a recovery community. With a determination to change, he transforms his life, dedicating himself to recovery and helping others in similar situations. His journey exemplifies resilience and the possibility of redemption. 00:00 Introduction and Host's Background00:31 Antonio's Early Life and Challenges02:14 Struggles with Addiction and Crime09:38 Turning Point and Recovery Journey12:17 Finding Peace and Giving Back20:47 Discovering the Truth About My Past21:16 Overcoming Emotional Challenges22:06 Finding Motivation and Building Relationships23:16 Navigating Recovery Pathways24:50 The Dangers of Relapse26:26 The Impact of Fentanyl28:14 The Importance of Positive Influences35:16 Reflecting on True Friendship36:38 Conclusion and Final Thoughts ----Across the Web----

Lamont is a recovery coach who overcame a decades-long battle with substance use. He shares his experiences growing up in the Bronx, his introduction to marijuana in college, and his subsequent descent into crack cocaine addiction. He also recounts his struggles, including losing jobs, family turmoil, and multiple stints in rehab. Eventually, incarceration and support from CCAR helped him find his path to recovery. Lamont now dedicates his life to helping others in their recovery journeys and emphasizes the importance of support, community, and honesty. 00:00 Introduction and Background 00:33 Early Life and College Years 01:15 The Start of Drug Use 02:38 Life in Addiction 10:34 Turning Point and Recovery Journey 18:58 Life After Recovery 24:04 Final Thoughts and Reflections

Connell shares his transformative journey on the Recovery Matters podcast, revealing how he overcame alcoholism that disrupted his marriage and career. Raised in Connecticut by a resilient single mom, he found initial recovery through a Florida rehab but faced relapses before fully committing to the process. With the support of AA and the recovery community, Connell embraced a life of integrity and self-care, ultimately becoming a dedicated father, uncle, and recovery coach. He discusses the importance of patience, meeting people where they are, and maintaining honesty. Connell highlights his personal growth, his commitment to helping others, and the fulfilling life he leads today thanks to his unwavering dedication to sobriety. 00:00 Introduction and Host Background 00:22 Early Life and Family Struggles 01:07 Descent into Addiction 02:41 Seeking Help and First Rehab Experience 04:10 Challenges in Recovery 05:44 Relapse and Realization 06:26 Returning to Recovery 07:01 Living with Integrity 08:42 Building Positive Relationships 09:25 Helping Others in Recovery 10:41 Consistency and Availability 11:40 Financial Responsibility and Gratitude 12:31 Concluding Thoughts on Recovery

Brian, a person in long-term recovery, shares struggles with substance use that began in his teenage years, his journey through various treatments, and the pivotal moments that led him to seek a different path. Brian discusses his experiences with methadone and Suboxone, his involvement with the Connecticut Community for Addiction Recovery (CCAR), and how he now gives back as a volunteer manager supporting others in their recovery journeys. His story is one of resilience, transformation, and the importance of community and hope in recovery. 00:00 Introduction and Personal Recovery Stories 02:34 Early Life and Struggles 04:29 Descent into Addiction 06:26 Realization and Attempts at Recovery 13:37 Overcoming Addiction and Finding Recovery 17:29 Life in Recovery and Giving Back 29:58 Advice for Those Struggling

In today's episode, we dive into the challenges of communicating with a loved one struggling with addiction or alcoholism. If you've ever felt misunderstood or frustrated in these conversations, you're not alone. I'm sharing practical tips and strategies to help you navigate these difficult discussions with empathy and effectiveness. What You'll Learn: - Starting the Conversation: Discover effective ways to open dialogue in a non-confrontational manner that encourages mutual understanding.- Common Mistakes to Avoid: Learn about common pitfalls that can derail your conversations and how to avoid them to keep the discussion constructive.- The Power of Empathy: Understand how showing empathy can enhance your connection and make it easier for your loved one to be open and vulnerable.- Setting Boundaries: Get tips on how to set healthy boundaries while remaining supportive, ensuring that both your needs and those of your loved one are respected. Tune in for actionable advice on creating a supportive and empathetic environment for discussing tough topics. If you find this episode valuable, please like, subscribe, and hit the notification bell for more insights on supporting loved ones through addiction. Additional Resources: - Family Communication Effectiveness Quiz: Assess how well you and your loved ones are communicating and get personalized tips for improvement - Free Downloadable Resources: Access a range of free tools and guides to help navigate the challenges of addiction. - Join Our Private Coaching Community: Connect with others facing similar challenges and benefit from advanced skills training and live coaching calls. - Schedule a Consultation: For personalized guidance, book a session with one of our specialists today. - Recovery Coaching with Amber: Explore our strengths-based assessment to identify strategies tailored to your situation and benefit from targeted coaching.

Bestselling author and national recovery advocate William Cope Moyers shares his journey of recovery, which began in 1989, and his unexpected encounter with prescribed pain medication in 2012. Despite having decades of sobriety and a wealth of recovery capital, Moyers struggled for a few years with addiction to painkillers following significant dental surgery. He highlights the complexities of addiction, the importance of anti-craving medications like Suboxone, and the stigma surrounding them. This episode explores Moyers' path to finding stability again and underscores the message that recovery is not a linear journey. His new book, “Broken Open: What Painkillers Taught Me About Life and Recovery” is out now! 00:00 Introduction and Shared Experiences 00:21 The Journey to Recovery 01:22 Defining Recovery and Sobriety 02:24 The Power of Belief and Hope 05:34 Founding of CCAR and Advocacy 09:35 Challenges and Misconceptions in Recovery 13:27 Struggles with Pain Medication 22:24 Recovery Capital and Its Importance 31:13 Hitting Rock Bottom Sober 31:44 Joining Al-Anon and Learning to Let Go 32:18 Struggling with Pain Meds and Redefining Sobriety 33:15 The God Box and Medallions 34:22 Consecutive vs. Cumulative Sobriety 38:07 Stigma Around Anti-Craving Medications 42:03 Multiple Pathways to Recovery 50:23 Personal Reflections on Life and Recovery 01:01:32 Overview of the New Book

Episode One – Charting a New Course: The Power of Recovery Coaching. Release Date – August 16th, 2024. Summary – In this episode we sit down with Andrew Micklus, a Recovery Coach, and discuss the essential role of recovery coaching in the journey toward healing and well-being. Andrew shares his personal journey into the field, offering listeners an understanding of what a recovery coach is and how this role differs from that of a peer support specialist and therapist. He discusses the qualifications necessary to become a recovery coach and highlights the unique pathways to recovery that his role can provide, emphasizing the hope and empowerment it brings to those in recovery. This episode is a must-listen for anyone interested in the distinctions between various support roles in the mental health and addiction recovery fields, as well as for those seeking inspiration and guidance on their own path to recovery. Guest Information – Andrew Micklus is a Recovery Coach in Boise, Idaho at Trivium Life Services.   Links and Resources www.triviumlifeservices.org   Call to Action Want more information on the services offered by Trivium Life Services. Visit our website at www.triviumlifeservices.org.   Podcast and Host Information Hi! I'm Michelle Schaller, your host for this series of podcasts. Each month, I'll be introducing you to real professionals who dedicate their lives to helping others, and individuals who have found hope amidst their struggles with mental health, substance abuse, domestic violence, and intellectual and physical disabilities. Our aim is to reduce the prejudices and misconceptions surrounding these challenges and create awareness and understanding in our communities.   Disclaimer The contents of this podcast, including discussions, interviews, and shared resources, are for informational and educational purposes only. They are not intended to serve as a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing a mental health crisis, please dial the Suicide and Crisis Lifeline 988 or 911.   Acknowledgements Special thanks to Webberized Inc for their invaluable contribution to this episode. To learn more about their services visit them at www.webberized.com.

Cameron, a Harm Reduction Coordinator, delves into the complexity of human behavior, societal structures, and the importance of humane treatment for individuals still using substances. They discuss philosophical and practical aspects of harm reduction, including the distribution of clean syringes and Narcan, drug checking, and the necessity of treating those with substance use disorders with dignity and respect. This episode provides a comprehensive look at the different paths to recovery and the vital role harm reduction plays in keeping communities safe. 00:00 Introduction and Personal Recovery Stories 00:47 Challenges and Turning Points in Recovery 05:04 Understanding Harm Reduction 08:59 Harm Reduction in Practice 12:40 The Importance of Compassion and Dignity 14:18 The Role of Harm Reduction in Public Health 25:16 Personal Reflections and Future Goals 39:25 Conclusion and Final Thoughts

Jose shares his compelling journey from a troubled childhood in Puerto Rico and chaotic life in Bridgeport, CT, to a life led by addiction, criminal activity, and multiple incarcerations. He candidly discusses the trials of his youth, becoming a drug dealer, battling with heroin and crack addiction, and the impact it had on his family and personal life. The turning point came when he encountered recovery coaches from CCAR. With their support, Jose transformed his life, found purpose, reconnected with his family, and now dedicates himself to helping others in similar situations, illustrating the power and possibility of recovery. 00:00 Introduction and Guest Introduction 00:40 Jose's Early Life in Puerto Rico 00:54 Transition to the United States 01:22 First Encounters with Drugs 02:29 Descent into Addiction 02:50 Life on the Streets 08:20 First Incarceration and Aftermath 12:50 Struggles with Recovery 18:32 A Turning Point 21:41 Facing the Judge: A Heartfelt Plea 23:31 A Turning Point: The Power of Recovery Coaching 24:37 A New Beginning: Becoming a Volunteer 26:06 Learning and Growing: Embracing Recovery 33:59 Reconnecting with Family: Actions Speak Louder 37:56 The Power of Community: Finding Purpose 41:47 A New Addiction: Living and Loving Life 42:14 Final Thoughts: The Journey of Recovery