Nick Koumalatsos

We surveyed 555 veterans about depression, anxiety, and hormones. The connection we found is one the VA is completely missing.The men with the worst low testosterone symptoms were almost always the same men drowning in depression, and almost none of them were being treated for it. Here is the data, the science, and what we are doing about it.Veteran Hormone Health Assessment: https://linktw.in/YWTQLdCore Medical Group (Hormone Replacement Therapy)https://linktw.in/zJucWt

Almost seven years with zero alcohol, and not one day of white knuckling it. Here is what actually worked.Why willpower is the wrong tool, how to use your health as the on-ramp, the ROI rule that made the decision permanent, and the hormonal loop between low testosterone and drinking that keeps veterans stuckCore Medical Group (Hormone Replacement Therapy)https://linktw.in/zJucWt

What 12 years in special operations actually taught me about being a father, and the one lesson I wish I had known before my kids were grown.Presence is a discipline, not an emotion. Here is how the military forced me to learn it, the years I got it wrong in my transition, and how I am raising my son with grit and resilience now.Free "Reclaim the Man Within" series for men ready to do the work: https://linktw.in/wIkEXAMy Book, Excommunicated Warrior: https://linktw.in/sJwdvm

I almost lost my wife before we ever had our sons — not because she stopped loving me, but because I hadn't done the work.I walked into the best relationship of my life dragging a duffel bag of unresolved baggage. I told myself I'd done the work. I hadn't. I was surviving and distracting — and the person paying the price was the one standing right in front of me.She eventually gave me an ultimatum. Not manipulation — a boundary. And she was right.The relationship was not the test. I was.Free Limiting Beliefs Course: https://linktw.in/gBfHrz

If you spent any time in real combat, your brain is not the same brain you were born with. It's physically different. The chemistry is different. The wiring is different. And the VA is treating it like you have a mood problem.After 20 years of combat stress, 5 years without a single full night of sleep, and a life that looked fine from the outside — I finally got a scan. What it showed changed everything.In this video I break down the three biological systems that break down under chronic combat stress, why the VA's standard response makes things worse, and what actually addressing the root cause looks like.If you're a veteran dealing with fatigue, brain fog, low drive, irritability, or relationship strain — and you've just accepted it as "getting older" — this one's for you.Veteran Hormone Health Survey: https://linktw.in/YWTQLdBloodworkLab Breakdown: https://shop.nickkoumalatsos.com/pages/core-medical-lab-diagnostics?srsltid=AfmBOoozgXyV_sJQc5Jp_1B0fG3tLisWyrhTRB5OiT3c20w-i-ssvUyB

I failed the Marine Corps Martial Arts Program at 19 because I let the unknown trick me into quitting. That failure is the reason I never quit anything again.In this video, I break down what 12 years in MARSOC actually taught me about why most men stay weak — and how the operator mindset transfers into business, marriage, and the rest of your life.This isn't the recruiting-poster version. No bravado, no slow-motion B-roll. Just the three patterns I watched separate the men who made it from the men who didn't — and what happens when you apply those same patterns to your real life.

We surveyed 534 verified veterans across every branch of service about their mental health and access to testosterone therapy through the VA.The numbers are striking: 77.9% showed moderate or worse depression. And only 13.3% actually received TRT care.This video breaks down what happened to the rest, why nearly half of veterans never even brought it up, and what the data shows when veterans get proper treatment elsewhere.We're building a white paper to bring to the VA. The more responses we have, the stronger the case.Fill out the survey: https://linktw.in/YWTQLd

Every man who's served has had brotherhood handed to him. The moment you walk out the gate, it disappears — and nobody tells you that's coming.I spent years thinking I was the only one struggling with it. Turns out the brotherhood I needed had been one phone call away the whole time. I just never picked up the phone.In this one I break down what actually made MARSOC brotherhood work, why almost every man I talk to is dying of loneliness in a house full of people, and exactly how I rebuilt it on purpose — and why I built the Agoge around the same principles.If you've got a group chat with the boys and told yourself that's enough, this one's for you.

If you're a man in your 30s, 40s, or 50s and you've been telling yourself “this is just what getting older feels like,” this video is for you.A lot of men are walking around with low testosterone and hormone deficiencies without even realizing it. They blame stress, work, age, marriage, lack of sleep, or motivation… when in reality their hormones are crashing.If you've been struggling and feel like something is off, stop ignoring it and go get a full blood panel done.Blood Panel Breakdown: https://shop.nickkoumalatsos.com/page...Core Medical Group (Hormone Replacement Therapy)https://linktw.in/zJucWtVeteran Hormone Survey: https://linktw.in/YWTQLd

I was a consulting producer on The Punisher: One Last Kill — and most people are completely missing the point of this movie.A lot of this story came directly from my own life. So let's break down what we were actually trying to do with Frank Castle's character and what it was really like behind the scenes — from the action, to the weapon handling, to the story.We pulled off a miracle with almost no budget and no time, and I think we gave you one of the best projects out there. Jon Bernthal showed up and delivered everything we asked of him and more.

Join The Agoge Communityhttps://linktw.in/klytYfAfter leaving the Marine Raiders, I lost myself completely.On paper, life looked fine. Behind closed doors, I was disconnected, angry, overweight, and numb. This episode is about identity loss, post-military transition, broken purpose, and the moment I realized the man in the mirror was the physical proof of everything I had been avoiding for years.This is the conversation I wish someone had with me at 33.

Dr. Eugene Lipov developed the Stellate Ganglion Block — a 5-minute procedure that has treated 500+ special operations veterans for PTSD. We cover the biology of why trauma keeps your nervous system stuck in overdrive, why the VA's standard treatment doesn't address the root cause, and what proper treatment actually looks like.Find a trained provider at https://stellamentalhealth.com/Help change PTSD to PTSI — links below:https://itsptsi.com/https://dreugenelipov.com/

Getting choked out by a 15-year-old girl on the mats taught me more about humility, resilience, and personal growth than years of physical training ever did.Jiu Jitsu has a way of stripping away ego and forcing you to confront who you really are. It teaches discipline, consistency, and how to keep showing up even when you fail over and over again. For me, it became far more than just learning how to fight — it became one of the greatest tools for growth as a man.If you've been thinking about trying Jiu Jitsu but feel too old, too out of shape, or too intimidated, just start. Show up, survive the day, and come back tomorrow.Like, subscribe, and drop a comment about your experience with Jiu Jitsu.

Most veterans are getting terrible information about TRT and the VA process. In this video, I break down the reality of trying to get testosterone treatment through the VA, why so many veterans struggle to get proper care, and why outdated protocols leave a lot of men feeling worse instead of better.This conversation is about becoming your own advocate, understanding your health, and taking your quality of life seriously.Veteran Hormone Health Survey: https://linktw.in/YWTQLdTRT Labs Breakdown: https://shop.nickkoumalatsos.com/pages/core-medical-lab-diagnostics?srsltid=AfmBOooe_Qf43RAqzj4vUf-akDPepvtscxb7hWGO5nMXqp96N6ogHc78

The lone wolf is not a symbol of strength. It is a sick wolf, exiled to die alone. That is the actual origin of the metaphor. And every day a man buys into it, he pays a bill he cannot see until it is too late.In this video I walk through what going it alone is actually costing you, in your marriage, your kids, your body, your business, and your head, and what real brotherhood actually does about it.If something in this hits, the first lesson of Reclaim the Man Within is twenty minutes. It is free. It is the first piece of work. Start tonight.

What's the real difference between Green Berets and Marine Raiders?In this video, I break down an honest, firsthand comparison between Army Special Forces and Marine Raiders—no hype, no rivalry, just real experience from someone who's worked side by side with both in combat.I've operated alongside Green Berets in Afghanistan, and this isn't fanboy content or internet speculation. This is a factual look at how both communities operate, what they're built for, and what actually separates them.

If you're showing up every day… working, providing, doing everything you're supposed to do—but something still feels off in your marriage—this video is for you.A lot of men think their relationship issues are about communication, stress, or just being “tired.” But what if the real problem is physiological?Let's break down how low testosterone and hormone imbalance can silently destroy marriages—causing irritability, emotional disconnection, low libido, brain fog, and constant exhaustion. This isn't about discipline or effort. It's about what's happening inside your body.

A lot of men look like they have everything—business, family, success—but inside they're stressed, disconnected, and drifting.In this video, I break down what actually happens when a man decides to change that. This is a real story of transformation through structure, accountability, and brotherhood—not motivation, not quick fixes.Over 12 months, everything shifts: discipline, leadership, family, and purpose.If you've ever felt like something's missing despite doing “everything right,” this will hit.

This debate has been going on for decades… but most people talking about it have zero real-world experience.The real differences between Force Recon, Marine Raiders (MARSOC), and Navy SEALs—from someone who has actually operated in that world.This isn't a “who's better” video—because that's the wrong question.

Most men hear “testosterone” and think steroids—but that misunderstanding is holding people back from getting the help they actually need. This video breaks down the real difference between TRT and steroids, and why TRT is about restoring healthy levels, not enhancing beyond them. Too many men ignore symptoms like fatigue, brain fog, low drive, and depression because of the stigma, while the real issue could be low testosterone that's never been properly tested. TRT, when done correctly, is medically managed and focused on optimizing your health—not cheating.

A lot of men look like they have everything—business, family, success—but inside they're stressed, disconnected, and drifting.In this video, I break down what actually happens when a man decides to change that. This is a real story of transformation through structure, accountability, and brotherhood—not motivation, not quick fixes.Over 12 months, everything shifts: discipline, leadership, family, and purpose.If you've ever felt like something's missing despite doing “everything right,” this will hit.

How to Become a Marine Raider (MARSOC) | The REAL TruthEveryone asks how to become a Marine Raider—but most are focused on the wrong thing. Selection isn't about being the fittest guy; it's about who you are under stress. The guys in the best shape are often the first to quit.This video breaks down the real MARSOC pipeline, requirements, and what actually gets you selected—mental toughness, problem-solving, and performing when you're exhausted.If you're serious about this path, understand this: it's not a fitness test—it's a human test.

If you're a veteran, first responder, or law enforcement and you've been feeling off—low energy, no motivation, irritable, or just not yourself—this video explains what's really going on.After years of chronic stress, poor sleep, and repeated exposure to high-intensity environments, your body takes a hit—especially your hormones. Most men are told it's just stress or aging, but the reality is much deeper. From suppressed testosterone to the long-term effects of TBIs and inflammation, this is a problem most doctors—and especially the VA—aren't properly addressing.In this video, we break down why it happens, why traditional treatment often fails, and what proper hormone optimization actually looks like. This isn't about shortcuts—it's about understanding the root cause and fixing it the right way.If you've been struggling and can't figure out why, this could be the missing piece.

Take the survey: https://linktw.in/YWTQLdVeterans — we need your help.Core Medical has the opportunity to present directly to the VA and the Director of Community Care to become a primary TRT provider for veterans. To do that, we need data — and that starts with you.Fill out our anonymous survey. Your responses will help us build an undeniable case that veterans deserve better hormonal care.The more veterans who fill this out, the stronger our case. Please share this with every veteran you know.Take the survey: https://linktw.in/YWTQLd

If every decision feels safe, you're playing too small. In this episode we get real about IVF, adoption, downsizing, competing at 40, and every terrifying leap of faith that led us here — and why we'd do it all again.

Back in 2018, I sat down on the Mike Drop Podcast… and a lot has changed since then.This time, I'm coming back as a different man—with different experiences, different perspectives, and after building multiple businesses along the way.Here's a behind-the-scenes look at the trip to Dallas, what goes into these conversations before the cameras roll, and the people who've had a real impact on my life along the way.From navigating the chaos of travel to sitting down with people who helped shape my path after the military—this is a raw look at the journey most people don't see.One thing is clear…who you surround yourself with matters.And not many people truly give a damn anymore—but the ones who do can change everything.

Dr. Brenden Borrowman was given 6 months to live. Now he's using VR to treat veteran PTSD in as little as 4 days.With 49 soldiers a day lost to suicide and at-risk behavior, Neurova Labs is on a mission to change that — one headset at a time.We get into his near-death experience, the investment that saved his life, and why the Marine Corps is leading the entire DoD in adopting this technology.

What if PTSD isn't just psychological—but biological?Dr. Eugene Lipov explains the Stellate Ganglion Block (SGB), often called the “God Shot,” a procedure designed to reset the body's fight-or-flight system. We discuss PTSD, TBI, hormones, sleep, and why many veterans struggle with traditional treatments.Learn more about the treatment:https://stellamentalhealth.com/https://dreugenelipov.com/https://itsptsi.com/

Inside the Agoge Brotherhood Retreat in Kona, Hawaii. This wasn't a vacation. It was a reset.This weekend wasn't about motivation. It was about getting honest.Most men don't need another speech. They need real connection, real accountability, and real tools that still work when life hits hard again.In this video, you'll see what happens inside the Agoge Brotherhood Retreat: physical training, jiu jitsu, hard conversations, stillness, discipline, and brotherhood built through pressure.If you've been drifting…If you feel like you're not the man you used to be…If you know you were made for more but haven't acted on it…This is for you.The next retreat is in Surf City, North Carolina — July 23–26, 2026.If this resonates, don't ignore it.Apply or get details here:https://linktw.in/jcvtIwThis experience is built for men who are ready to respond instead of react, lead their families well, rebuild discipline, and operate from clear values instead of emotion.Life will still be waiting when you get home. The difference is how you handle it.Comment below: What do you need to leave behind this year?

Former Marine Raider and BJJ brown belt getting some good work in with a black belt on the mats.This was a friendly roll — no egos, just iron sharpening iron. Jiu jitsu has a way of humbling everyone, no matter your background. It doesn't matter if you've served in special operations or just started training… the mats tell the truth.Respect to the black belts who keep pushing the level higher and to the warriors who continue to learn.

An unreal weekend at the Agoge Brotherhood Retreat in Hawaii - I wanted to give you a quick tour of the property we stayed at.This place was the perfect setup for everything we did over the weekend — a massive main house, private cabins for the guys, a big communal space for meals and classes, ocean views, and the full recovery setup with the cold plunge and sweat tent. It was the perfect environment to unplug, reset, and focus on what actually matters.

New baby. Multiple businesses. Constant travel. Real responsibility.And on top of that, I decided to start a PhD program.The anxiety wasn't coming from weakness.It was coming from trying to hold everything in my head instead of building systems around it.This is the mindset shift that took me from stress and anxiety to clarity and control — and why most people crack under pressure while others get stronger.

Mel Chancey was once a Hells Angels chapter president, living inside a world most people only hear about in headlines. Power, violence, money, prison, and loyalty came with a price few ever talk about.Mel breaks his silence and speaks honestly about what that life really cost him. The years lost, the prison sentences, the damage done, and the moment he realized there was no such thing as halfway out. What followed was not a rebrand or an image change, but a complete transformation that required walking away from everything he once was.This is the real cost of that life — and the truth most never hear.

Three former Marines. One clay range.We put ourselves head-to-head in a clay shooting competition to see who's really the best shot.Each of us repped a different Johnny Slicks pomade — oil, clay, and water-based — and let the scorecard do the talking. No excuses, no do-overs, just straight competition, trash talk, and a lot of missed (and crushed) clays.Who came out on top?Watch to the end to see the final scores.

In this episode, we break down the biggest moments of 2025—from hitting the Inc. 5000 and scaling into eight figures to the pressure, setbacks, and lessons that came with it. We talk honestly about growth, leadership, fear, responsibility, and what it really takes to sustain a business at scale.We also dive into product development, giving back, team growth, retail expansion, and why what got us here won't get us to the next level. 2025 wasn't easy—but it forced us to evolve.

A former cop (purple belt) and a former Marine Raider (brown belt) meet on the mats for a Brazilian Jiu Jitsu round that stays technical from start to finish. Different paths, different experiences, but the same goal — get better every round and leave the ego off the mat. This is BJJ the way it's meant to be trained.

Top Moments of 2025 — The Highs and the Lows2025 brought big wins and hard lessons. From hitting the Inc. 5000 to sustaining an eight-figure business, this year showed us that growth doesn't get easier—it gets heavier. Success comes with pressure, responsibility, and challenges most people never see.

Former Marine Raider Nick Koumalatsos (brown belt) and former Navy SEAL Ray Cash Care (blue belt) hit the mats for a Brazilian Jiu Jitsu roll in Austin, Texas.Brazilian Jiu Jitsu isn't about winning — it's about learning, improving, and sharpening your skills every time you step on the mat.

I thought the next generation was failing — and honestly, I was losing hope.Then I went to Austin, Texas and saw something that completely changed my perspective.In this vlog, I take you behind the scenes of an Apogee event where families, leaders, and kids are doing the hard work most people won't. This isn't theory or talking points — it's real leadership, real sacrifice, and real responsibility being lived out.

What really happens behind the scenes of one of America's FASTEST growing brands?In today's vlog, you'll see it all — the real work behind building Johnny Slicks, our team culture, the chaos of filming days, and even a first look at the NeurovaLabs VR headset designed to increase blood flow to the prefrontal cortex and help repair TBI/PTSD symptoms.

This was the event you shouldn't have missed.Agoge Live brought together men from all over the country to train, grow, suffer, and level up together — and it was one of the most powerful weekends we've ever hosted.This is what happens when men get out of isolation and step into real community.This is what happens when you show up for yourself.

This weekend was NONSTOP.We traveled to New Jersey for Johnny Slicks Black Friday filming, linked up with Tom DeBlass, and somehow my wife still stepped onto the mats for a BJJ tournament. No days off. No excuses. Just the grind.- Behind-the-scenes Black Friday filming- Training with Tom DeBlass- My wife competing after a full weekend of work- The hustle that keeps our family and businesses movingIf you're chasing goals, building something, or trying to level up your life… this is for you.

We took a trip to Jersey to train with Tom DeBlass, film for Johnny Slicks, and spend time as a family — and it pushed me in every way. On the mats, in the brand, and in life, this weekend was all about growth and leveling up.If you're focused on becoming better every day, you'll connect with this one. Appreciate you being here — keep pushing forward.

Most people never escape being broke—not because they lack potential, but because they keep making the same mistakes. They work hard but stay stuck in a cycle that keeps them struggling.In this video, I break down five key reasons why 90% of people stay broke—and more importantly, how to break free and start building real wealth. If you're tired of living paycheck to paycheck, this is for you.

There are two types of leaders: those you follow because you have to—and those you follow because you want to. In this video, I break down the difference between authority-driven leadership and purpose-driven leadership. I share personal stories from my time in special operations, including how I got the nickname “Uncle Nick,” and why I still believe in leading from the front—not from the top.

If you're serious about making $1 million this year, this video breaks down the exact process to get there. I share the real math, what to sell, the skills you need, and why success comes from focusing on the journey—not just the number. Learn from my mistakes, how I built multiple 7 and 8-figure businesses, and the step-by-step strategies that can help you scale fast. If you commit, execute, and stay disciplined, you'll be on the path to financial freedom. Let's get to work!

Success isn't about huge, overnight changes—it's built in the small, consistent habits you commit to daily. In this video, I break down 8 simple habits that have helped me grow multiple 7 and 8-figure businesses, stay in peak shape, and take control of my life. From how you start your morning to the way you fuel your body and track progress, these habits will rewire your mindset and set you up for long-term success.Whether you're looking to improve your discipline, health, or productivity, this is where it starts. Small actions, big results.

Transform your mornings, transform your life. In this video, I reveal the three life-changing habits that took me from chaotic, reactive starts - to energized, intentional days. These simple yet powerful strategies not only boost your energy and focus but also lay the foundation for success in every area of your life—health, career, and relationships. Start your day with purpose and see how owning your morning can change everything.

In this video, I break down the difference between TRT (testosterone replacement therapy) and steroids. There are so many misconceptions about TRT, and I'm here to clear them up. From how they're used to their effects on the body, we'll cover it all so you can make informed decisions and understand the truth.

Ever wonder what it's really like to run one of America's fastest-growing brands?This is a behind-the-scenes look at a real day inside Johnny Slicks — from early morning training sessions to meetings, family chaos, media shoots, and everything in between.We're not just building a business… we're building something with purpose.No filters. No fluff. Just real hustle, real people, and a mission that's bigger than just selling soap.

Most marriages don't end because of cheating or lack of love — they fail because both people stop putting in the effort. Men check out, women stop showing up, and before you know it, your relationship feels more like a roommate situation than a marriage.