Nick Koumalatsos

Anthony Autry shares his raw and inspiring journey—from being incarcerated and losing his brother to becoming a man of faith, rebuilding his health, and now helping other men find purpose through Unchained Fit.He opens up about hitting rock bottom, forgiving his brother's killer, and how taking radical ownership changed everything. We also dive into the importance of faith, men's health, testosterone decline, and why community—not isolation—is the real strength.

In this raw and unfiltered look inside the Agoge Brotherhood Retreat, men from all walks of life came together to face the discomfort they've been avoiding — physically, mentally, and spiritually. From ice baths and firelight reflection to defining core values and breaking through limiting beliefs, this wasn't just a weekend… it was a rite of passage.Led by Nick Koumalatsos and Josh Honsberger — former Marine Raiders and founders of The Agoge — this 48-hour experience is designed to challenge everything you think you know about discipline, purpose, leadership, and brotherhood.This is where modern men remember who they are.

What happens when you reach the top… and then lose everything?In this powerful episode, former World Champion Matt Vincent opens up about the collapse of his career, identity, and health—and how hitting rock bottom forced him to rebuild from scratch. We dive deep into the emotional and mental toll of losing your purpose, the trap of modern comfort, and the hard truths men are facing in 2025.This is a brutally honest look at masculinity, mindset, failure, AI, gratitude, and what it takes to start over when no one is coming to save you. If you're feeling lost, stuck, or disconnected—this episode is for you.

In this powerful and honest conversation, Vincent "Rocco" Vargas opens up about the battles he faced after the battlefield. From crushing divorce and financial collapse to silent struggles with mental health, hormonal imbalance, and the pressure of being a man, this episode is a raw look into what it really takes to rebuild your life.

The Government and WEF want you weak—fat, distracted, and easy to control.But strong men don't comply.In this video, I expose why society is designed to kill your masculinity—and how to fight back through strength, discipline, and unshakable values.This is what we build at the Agoge Brotherhood Retreat: men who are mentally sharp, physically dangerous, and spiritually grounded.

In this raw, unfiltered conversation, we sit down with Cody McBroom to unpack his journey from overweight, depressed, and stuck—to a disciplined entrepreneur, devoted father, and man of faith.Cody opens up about hitting rock bottom, choosing discomfort over denial, and why most men are trapped in a cycle of comfort, fear, and quiet self-hate. We talk about how real transformation only happens when you stop lying to yourself, set unshakable standards, and start living with purpose.

In this powerful episode, Marine Corps veteran Byron Rodgers shares the raw truth about hitting rock bottom—despite having the money, status, and strength. From high-stakes protection work and drug-fueled weekends to a life-altering encounter with grace, Byron opens up about how faith, discipline, and brotherhood pulled him out of the darkness.

Two Marine Raiders. One mission — even on vacation.While most come to Hawaii to relax, we came to do hard things: 3-mile ruck, ice baths, jiu jitsu, and real brotherhood. We linked up with members of The Agoge, connected with Jon Bernthal (yes, The Punisher), and proved that discipline doesn't take time off.This is how warriors recharge.

What would you do if your body started shutting down, one system at a time? In this raw and jaw-dropping episode, I sit down with strategist, dealmaker, and all-around warrior Berrick Abramson, who nearly died from Crohn's disease, lost his large intestine, faced the real threat of leg amputation, and endured over 26 surgeries—only to come back stronger, faster, and more intentional than ever.

In this powerful episode, Cody Bobay opens up about life's toughest lessons—from losing a friend to suicide just hours after a heart-to-heart, to hitting rock bottom himself and finding God's love in the lowest moment.We dive into fatherhood, failure, faith, and the pressure of responsibility as a man. Cody shares how a failed film project shattered his confidence, how screaming at God at 5:14AM changed his life, and why he believes every man needs real brotherhood and accountability.

Are you struggling with low energy, zero sex drive, brain fog, or constant fatigue—even though your testosterone levels look “normal”? You're not alone. In this video, I break down the biggest lie about testosterone that most doctors and clinics don't tell you: Total testosterone is just one piece of the puzzle.

In this powerful episode, Tom DeBlass shares his journey from a childhood filled with trauma, bullying, and addiction in the home to becoming a world-class grappler, coach, and advocate for kids through his Buddies Over Bullies movement. He opens up about mental health, finding faith, fatherhood, and why he's dedicated his life to helping others turn pain into purpose.

In this powerful sit-down from the Core Medical Military Appreciation Weekend, former Hell's Angels chapter president Mel Chancey opens up about walking away from the biker lifestyle, finding faith in prison, and surrendering his life to God. He shares why he avoids old temptations, the weight of leadership, and how optimizing his hormone health saved his life after a near-death heart scare.

What does it really take to train like a Marine Raider or Navy SEAL? Spoiler: it's not just about having a six-pack or crushing a 5-mile run. In this video, I break down the real physical and mental blueprint used in special operations that separates those who make it from those who don't.

In this no-filter conversation with men's health expert Alli Gilbert, we dive deep into the misunderstood world of male hormones, burnout, and why training harder isn't always smarter. From low libido to low T, we break down how stress, lack of sleep, and overtraining are wrecking men's bodies—and what to do instead. TRT, stress, sex drive, and strength—nothing is off limits in this one.

Matthew Vincent—Highland Games world champion turned mindset coach—opens up about overcoming injury, chronic pain, and identity loss. He shares powerful lessons on masculinity, self-responsibility, and the importance of optimizing mind and body. This episode dives into leadership, resilience, and building a tribe through authenticity—not ego. A must-listen for anyone facing setbacks or seeking deeper purpose.

In this video, I'm breaking down how I built an unstoppable mindset during my time in Recon, Force Recon, and Marine Raiders — and how you can build it too, without ever putting on a uniform. Resilience, mental toughness, and success aren't born from luck or motivation — they're trained through stress, structure, and discipline. I'll show you how to apply the Special Operations mindset to your life, business, and family starting today.

In this powerful and emotional episode, we sit down with former Army Ranger, law enforcement officer, and jiu-jitsu black belt Greg Anderson. Greg opens up about his journey through combat, his viral stand against unconstitutional lockdown mandates as a police officer, and the aftermath that changed his life forever. From taking lives in Ramadi to building one of the most respected jiu-jitsu academies in the Pacific Northwest, Greg shares raw stories of warfare, betrayal, courage, and purpose.

SHOULD YOU JOIN THE MILITARY IN 2025?Back in 2020, I made a video about why you should join the military—then the world flipped. Now, with leadership shifting and the military returning to strength and purpose, it's time for an update.In this video, I share 5 reasons why joining the military might be the best decision for young men today. From mental toughness and brotherhood to financial benefits and real leadership—this is what you need to hear if you're on the fence.

In this episode, I sit down with Carl Monger, founder of GallantFew and licensed counselor, to talk about healing, leadership, and rebuilding life after trauma. We dive into veteran transition, EMDR vs exposure therapy, the truth about TBIs, and how owning your story can change your life.Whether you're a veteran or just feeling lost, this one will hit home.

You're Not Broken. You Just Need a Mission.This isn't about motivation — it's about purpose. I open with a clip from my Mike Ritland appearance that stirred some controversy, but I stand by it:If you survived war, selection, and adversity — civilian life shouldn't be what breaks you.Veterans, first responders, hard-chargers: you're not broken. You're a working dog without a job — and without a mission, you'll start tearing up your own life.

Nico Lagan opens up about life after losing everything—how martial arts, faith, and fatherhood rebuilt him. From going off-grid during COVID to fighting censorship in Canada, he shares what it means to stand for truth no matter the cost. Real talk on freedom, masculinity, and why he believes in America more than most Americans.Follow @realnicolagan and check out Political Orphans on YouTube and X.

Most men are living the same day on repeat—no growth, no change. In this video, I break down the main reasons why you're stuck and how to finally move forward.This might be the wake-up call you didn't know you needed.If it hits, share it with a friend. It might just save their life.

In this powerful episode, I sit down with Lou Veloze, a 20-year undercover ATF veteran, to talk about his journey through the darkest moments of his life—including betrayal, burnout, and suicidal thoughts—and how he turned it all around with the help of Core Medical Group. Lou shares raw, unfiltered stories from his time infiltrating criminal organizations, the toll it took on his body and soul, and how he rebuilt everything from the ground up at age 48.

If you're busting your ass and still not getting anywhere… this video is for you.You've got the work ethic. You've got the big goals. But you're still stuck. Spinning your wheels. No breakthrough.I've been there—leaving Special Operations, thinking hard work alone would bring success. I was wrong. I wasted years grinding without results. The truth? You're probably doing one (or all) of these five things that are keeping you average.

We're adopting a baby—and in this episode, we open up about the journey, IVF struggles, and raising eight kids between us. We also dive into real talk on discipline, fulfillment, and why chasing happiness never works. From jiu-jitsu date nights to raising strong kids, this one's all about choosing purpose over comfort.

Core Medical Group (Hormone Replacement Therapy)https://linktw.in/zJucWtIn this episode, I sit down with Joey, co-founder of Few Will Hunt, to talk about resilience, leadership, and the mentality of never quitting—no matter the obstacles. From transitioning to Made in the USA manufacturing to the weight of responsibility as an entrepreneur, Joey shares the hard truths behind building a mission-driven brand. We also dive into self-improvement, testosterone, training, and recovery as we push ourselves to be better men.

There are two types of leaders: those you follow because you have to—and those you follow because you want to. In this video, I break down the difference between authority-driven leadership and purpose-driven leadership. I share personal stories from my time in special operations, including how I got the nickname “Uncle Nick,” and why I still believe in leading from the front—not from the top.Whether you're in the military, running a business, or leading your family, this message is for you. The best leaders don't just give orders—they inspire, build trust, and create a culture where people choose to go to war with them, in life or in business.

In this episode, I sit down with Kirk Weisler to talk about what it takes to be a leader - and why men need community and connection NOW more than ever. When you're alone, that destructive voice in your head gets louder—but when you're surrounded by the right people, everything changes.We dive into the power of brotherhood, why some wounds need to be let go, and how society wants men to stay isolated. But together? A tribe of men is unstoppable.

In this episode, I sit down with former Navy SEAL Ray “Cash” Care to talk about overcoming limiting beliefs, leadership, resilience, and the weight of responsibility. Ray shares his hardest moments—from SEAL training to fatherhood—and the mindset shifts that helped him push through. We break down what it really takes to become the best version of yourself, cut out negativity, and lead with purpose. If you've ever doubted yourself or let fear hold you back, this is a conversation you need to hear.Watch now and start betting on yourself!

Seven years ago, we started Johnny Slicks with just $400 and a vision to bring American manufacturing back. In our first year, we turned that small investment into a six-figure business—all without investors or a fancy marketing team. In this video, I break down exactly how we did it, the strategy behind our growth, and how you can apply these principles to your own business. Whether you're launching a product, building a brand, or just looking for inspiration, this is for you.

Human trafficking is a bigger issues than most people realize. In this conversation, Tyler Schwab exposes the harsh realities of trafficking, how victims are targeted, and the industries that fuel this crisis. We break down real cases, the dangers lurking in plain sight, and what can be done to fight back.Stay informed. Spread awareness.

Most people never escape being broke—not because they lack potential, but because they keep making the same mistakes. They work hard but stay stuck in a cycle that keeps them struggling.In this video, I break down five key reasons why 90% of people stay broke—and more importantly, how to break free and start building real wealth. If you're tired of living paycheck to paycheck, this is for you.

In this episode, we sit down with Craig Ballentine, the mastermind behind The Dark Side of Discipline, to discuss how discipline can be your ultimate tool for success. We cover the importance of structured action, the power of intellect, and how to stop spinning your wheels and start winning.

Success isn't about huge, overnight changes—it's built in the small, consistent habits you commit to daily. In this video, I break down 8 simple habits that have helped me grow multiple 7 and 8-figure businesses, stay in peak shape, and take control of my life. From how you start your morning to the way you fuel your body and track progress, these habits will rewire your mindset and set you up for long-term success.Whether you're looking to improve your discipline, health, or productivity, this is where it starts. Small actions, big results.

Can a VR video game actually improve brain health? In this episode, I sit down with Brendan from Neurova Labs to discuss how their cutting-edge VR technology is helping veterans, first responders, and even kids boost focus, reduce anxiety, and improve sleep. We break down the science behind it, how it compares to traditional therapy, and why this game is NOTHING like playing Call of Duty.

Transform your mornings, transform your life! In this video, I reveal the three life-changing habits that took me from chaotic, reactive starts to energized, intentional days. These simple yet powerful strategies not only boost your energy and focus but also lay the foundation for success in every area of your life—health, career, and relationships. Start your day with purpose and see how owning your morning can change everything.

In this Slickday Special, we celebrate 7 years of Johnny Slicks with founder Johnny Slicks himself! This episode dives into:

Description: If you're serious about making $1 million in 2025, this video breaks down the exact process to get there. I share the real math, what to sell, the skills you need, and why success comes from focusing on the journey—not just the number. Learn from my mistakes, how I built multiple 7 and 8-figure businesses, and the step-by-step strategies that can help you scale fast. If you commit, execute, and stay disciplined, you'll be on the path to financial freedom. Let's get to work!

In this episode, I sit down with Jason Khalipa and Gabe Yanez to discuss the importance of building a strong mindset, leadership, fitness, and the power of a Brotherhood. We dive into Jason's CrossFit competition days, the transition into business, and how fatherhood has changed his perspective. Gabe shares his journey in fitness and balancing being a present father while running businesses. We also discuss the importance of community, passing down generational wisdom, and how men can push each other to be better.

In this video, I share four personal stories about tough lessons I had to learn through experience. Each story dives into a critical area of life—habits, mindset, relationships, and more—so you can avoid the same mistakes. From breaking bad patterns to shifting perspectives and making smarter choices, these lessons can save you time, pain, and setbacks. Learn from my experiences and apply these insights to level up your own life.

2025 can either be another year of the same… or the year everything changes for the better. The difference? The questions you ask yourself and the actions you take. In this video, I break down 5 powerful questions that will help you reflect, set clear goals, and take control of your life. Whether it's fitness, finances, mindset, or relationships, these questions will push you to level up and make 2025 your best year yet.

Start Bloodwork here: http://coremedicalgrp.com/nick/ In this video, I break down the difference between TRT (testosterone replacement therapy) and steroids. There are so many misconceptions about TRT, and I'm here to clear them up. From how they're used to their effects on the body, we'll cover it all so you can make informed decisions and understand the truth.

In this video, we dive deep into the damaging effects of limiting beliefs—those self-doubts and negative thoughts like "I'm not good enough," "It's too late," or "I don't have enough time." These thoughts can hold you back from achieving your full potential and living the life you deserve. It's time to stop holding yourself back. Watch this video to learn how to reframe your mindset, overcome your doubts, and start living with confidence and purpose.

Are you ready to make 2025 the best year of your life? It all starts with building habits that last. In this video, I'll guide you step-by-step on how to create life-changing habits using proven strategies from the Agoge principles—discipline, consistency, and intentional action.

The next few years are critical for achieving your goals, whether they're financial, health-related, or about building stronger relationships. In this video, I share the ultimate blueprint for transforming your life. Learn how to start with your end goal in mind and break it down into daily, actionable steps. Success isn't about luck—it's about preparation and planning. If you're ready to take control of your future and create the life you've always wanted, this video is for you. Don't wait—start today!

In this episdoe, I sit down with my wife, Ali Capra, to reflect on the past year 2024. We talk about our journey, building a stronger mindset, whats new for The Agoge, and how you can better your life too. We dive into our goals for 2025 and how we plan to keep pushing forward as a family. --- Support this podcast: https://podcasters.spotify.com/pod/show/nickkoumalatsosshow/support

Join me and my 4-year-old son, Dimitri, for our yearly podcast tradition! In this heartwarming and fun episode, we talk about everything Dimitri did this year, his favorite moments, and what he's hoping to find under the Christmas tree. It's a lighthearted chat full of laughs, surprises, and a glimpse into the simple joys of seeing the holidays through a child's eyes. Don't miss this special father-son conversation—it's guaranteed to bring a smile to your face! --- Support this podcast: https://podcasters.spotify.com/pod/show/nickkoumalatsosshow/support

Running a business together, raising a family, and juggling life's responsibilities can feel like riding a roller coaster – full of ups and downs. Recently, my wife and I hit a low spot. We were so focused on growing our business that we started missing date nights and forgetting to check in with each other. It made her feel like we were growing apart. But here's the truth: life has lows, and relationships will too. The key is to recognize those moments, communicate, and push through together. In this video, I share how we turned it around, why checking in with your partner is critical, and how we navigated the roller coaster of life to come out stronger. If you're feeling distant in your relationship or overwhelmed by the busyness of life, this one's for you. Key Takeaways in the Video: ✅ The importance of checking in with your spouse regularly ✅ Why communication is everything during life's low points ✅ How to make your partner feel loved, seen, and appreciated ✅ The truth about relationships: lows are temporary if you work together Don't let the roller coaster break you. Embrace the ride and grow through it. --- Support this podcast: https://podcasters.spotify.com/pod/show/nickkoumalatsosshow/support

Join me as I sit down with Steve Murphy, the legendary DEA agent who helped bring down Pablo Escobar, one of the most infamous drug lords in history. Steve shares his incredible journey, from his humble beginnings to joining the DEA and taking on the Medellín Cartel in Colombia. In this episode, we dive into: Steve Murphy's childhood and how he became a DEA agent The dangerous mission to hunt Pablo Escobar What it was like to investigate the Medellín Cartel The shocking moment Steve saw Escobar after he had been shot This real-life story inspired the hit Netflix series Narcos, and Steve gives us an inside look at what it was really like to take on one of the most powerful criminals the world has ever seen.

Like it or not, Trump won the election and he is our President. In this video, I break down some of the changes we can expect during his presidency and how they can be beneficial if you play your cards right. From lower prices to economic shifts, now is the time to make smart decisions and take full advantage of the opportunities over the next four years. Whether you love him or hate him, these changes could mean more money in your pocket—but only if you use it wisely. I'll share practical advice on how to capitalize on this situation to set yourself up for success. Don't miss your chance to make the most of what's coming.