Redefine You Podcast

I have been studying leadership for 3 years now and I am no expert, but there are some things out there that I just have to touch on.  There are a lot of people out there trying to be leaders, but they cannot lead themselves and that is what got me going on this topic.I know there are many other qualities of great leaders, but these are the main ones I wanted to touch on for this episode.I hope you love it! If you do - don't forget to let me know and share it on social media and tag me!Chat soon,BrooklynPlease leave a review!Support the show by sharing it with your friends and on social media. Don't forget to tag me! @brooklynragsdale

How many times have you ever gone for a goal and missed and then given up saying "this just isn't for me".If that has ever been you - THIS EPISODE IS GOLD.Listen in and don't forget to rate the podcast and let me know what you think!Share it on your social media and tag me so I can thank you for listening.I love you!!BrooklynPlease leave a review!Support the show by sharing it with your friends and on social media. Don't forget to tag me! @brooklynragsdale

I hope you all enjoy this real and raw podcast episode!Don't forget to give a review and share it on social media and tag me!! I want to thank you personally for listening to my show.Have a blessed week,BrooklynPlease leave a review!Support the show by sharing it with your friends and on social media. Don't forget to tag me! @brooklynragsdale

Hey girl! I am so excited you are here.  This weekend was one for the books and I have had A LOT of high energy emotions.  I had to come to my bestie to tell you everything on my heart because I know you might be in the same space that I am.Make sure you share the episode on your stories and tag me! (Instagram below)I wanted to drop a few links from the show here :Lexi J Wellness Workouts CLICK HEREFollow me on Instagram CLICK HEREAs always, please take the time to give me a review.  Every review helps other women find this podcast.I love you so much and cannot wait to hear what you thought about this episode!Chat soon,BrooklynPlease leave a review!Support the show by sharing it with your friends and on social media. Don't forget to tag me! @brooklynragsdale

Ahhhh!!! I am so excited to be back in the "studio" (AKA my basement floor) with you! It has been too long.Life has been AMAZING and I am so excited to catch you up on all the changes that have been going on.  It has been a really hard season of life since we last spoke, but it makes for the PERFECT reintroduction episode!Please make sure you RATE this podcast (5 stars because you love me) and let me know what you think! Follow me on Instagram @Brooklyn.ragsdale (or click the tag and it will take you there).This is the first of many episodes to come so hang tight! I love you all!BrooklynPlease leave a review!Support the show by sharing it with your friends and on social media. Don't forget to tag me! @brooklynragsdale

Girl!!! It has been a hot minute since we've sat down to chat about life.  I hope we are those girlfriends who don't need to talk everyday or every week, but when we meet up - it is like we never skipped a beat!!Mercury has been in Gatorade (thanks Jax) since August 23rd and things have been FUNKY. I have felt so down and my creative juices have not been flowing. In fact, I truly have been doing NOTHING. But I woke up this morning (planets are starting to behave again - I think officially tomorrow...Sept 15th) and I FEEL SO FREAKING GOOD.I feel like I know where I'm going and what has been holding me back.Buckle up girlfriend because we have A LOT to dish out. And make sure you DM me on Instagram @brooklynragsdale and let me know what is going on with you!! I love to hear from you and see where you are at in life and if you relate to any of things I am going through. We are in this together babe.Chat soon,BrooklynPlease leave a review!Support the show by sharing it with your friends and on social media. Don't forget to tag me! @brooklynragsdale

This episode is all over the place. We are diving in to this season of life and embracing change and throwing out comfort. There are some things I've been doing to embrace this new person that I am without BODi and things I'm doing to figure out who that person even really is.  It has been a bit of a struggle around here and I've been extra quiet on social. But ya'll....it is freeing!! Jump in with me today and if you are in a season of transition or change - I hope this episode helps you dig deep within to make the adjustment a little easier.I love you babe!Chat soon,BrooklynPlease leave a review!Support the show by sharing it with your friends and on social media. Don't forget to tag me! @brooklynragsdale

Hey babe!! It has been a hot minute since I've been able to chat with you. Thank goodness, whenever we get the chance to hang out, it's like we never skipped a beat!I've got some CRAZY news to share with you about life. I'm nervous, excited and just...ALL THE EMOTIONS!!!But, your support means the world to me and I am so blessed to have a girlfriend like you. I know you will be here rooting for me! (Get in my DMs and let me know what you think!!!!)On the topic...the best form of love. Nahhhh I'm not going to talk about it in here...you just need to listen to the podcast episode!! Make sure you find me on the gram @brooklynragsdale and let's connect girl! I'm your virtual bestie and I want to know what YOU have going on in your life! We are here to support EACH OTHER. If you vibe with this episode, do me a favor and leave me a review. The more reviews I have, the more the algorithm will grab my podcast and allow it to reach my future besties. And don't forget to share the episode on your socials and tag me!! I want to thank you for tuning in and being a part of my life.I LOVE YOU.Chat soon,BrooklynPlease leave a review!Support the show by sharing it with your friends and on social media. Don't forget to tag me! @brooklynragsdale

Hey babe - You know I release an episode every Monday and this week - I DID NOT. It has weighed on me all week, but I just could not find the words that I wanted to tell you.So here I am, coming to you real and raw and why I waited until today to release this episode. I'm growing. I'm leveling up. I'm realizing the responsibility this podcast is and the value that you deserve.I hope you will stick with me through this transition. Keep growing babe.Chat soon,BrooklynPlease leave a review!Support the show by sharing it with your friends and on social media. Don't forget to tag me! @brooklynragsdale

BESTIE!!!! Girlfriend...we need to chat. I need you to know the massive plans I have in life and I need you to know that YOU are so capable of reaching the dreams and plans you have too!!I don't want to go into too many details. I think you really just need to listen to this one okay?I love you so freaking much. I am always here for you.Chat soon,BrooklynPlease leave a review!Support the show by sharing it with your friends and on social media. Don't forget to tag me! @brooklynragsdale

Alright babe....we are halfway through 2023. Where are you? What are you doing? Are you reaching your goals? Have you even gotten in the game yet?If you are sitting here feeling down because, once again, you are sitting on the sidelines waiting to be READY to play...no worries - I SEE YOU!I JUST started working on a big goal of mine....2 months ago! It happens and we are not here to be perfect. We are not here to have it all figured out. What we are here to do is help each other on this freaking amazing journey of life.So girlfriend....let me help you. GET IN THE FREAKING GAME!! Do it messy. Do it hard. Do it NOW. Stop waiting..When January 1st 2024 comes do you want to have the SAME goals as 2023? HELL NO!!! The time is now babe. It is time to start taking messy, MASSIVE action and do the things you heart desires.I'm rooting for you!Chat soon,BrooklynPlease leave a review!Support the show by sharing it with your friends and on social media. Don't forget to tag me! @brooklynragsdale

First and foremost, thank you so much for being here with me! I am so honored to have such an amazing friend like you. This podcast is meant to be a "come with me" podcast and not an "I know it all" podcast. So come with me as I take you on this wild ride of life.This weekend was our annual SUMMIT for BODi! My heart is so full, but it was also a hard weekend full of reality checks. Especially when it comes to outgrowing the people around you. Have you ever clung to a friendship out of "kindness" to another person even though you knew that spending time with her was holding you back from where you needed to go? GIRL SAME. And what I have come to realize is that is not serving you or that other person. You both deserve better.It is time to release those people who are no longer serving you, no matter what kind of impact they have had on your life in the past. Not everyone is going to come on this journey of life with us and be here for every chapter. Some people are not giving us main character energy and THAT IS OKAY! They played a role in your life and now, it is time to exit stage. As always - please share the show on social media and tag me!! Let me know what you think! I love chatting with you on the gram about life. @brooklynragsdaleChat soon,BrooklynPlease leave a review!Support the show by sharing it with your friends and on social media. Don't forget to tag me! @brooklynragsdale

Gratitude. We all see it, hear about it, and hear it is a great thing...but do we all know exactly how it can change our lives?!Today, I chat about how I've implanted gratitude in my day to day and how it has changed my life. I hope that you can grab some good information and change your life with these tools too!Chat soon,BrooklynPlease leave a review!Support the show by sharing it with your friends and on social media. Don't forget to tag me! @brooklynragsdale

Welcome back babe! I need you to start being a little more curious in life. Don't always shut everything down. Have an open mind and start looking as things as opportunities.When we automatically say no to things we are shutting the door. What if that thing that someone asked you to be a part of is the greatest thing you could ever do in life?GET CURIOUS. Start dabbling in things and see what is out there for you. Find your passion. SAY YES and try something new. You never know how amazing it could truly be.Chat soon,BrooklynPlease leave a review!Support the show by sharing it with your friends and on social media. Don't forget to tag me! @brooklynragsdale

This episode is fiery and if you are not one to enjoy a little (or a lot) of tough love...this is not the episode for you.We dive into the secret sauce of how I've gotten to where I am now. I'll give you a hint - there is no secret sauce and the answer that I have is not what most people want to hear.  But we don't sugar coat shit on this side of the internet so buckle up and prepare for some "F*CK YEA"ness!!!Chat soon,BrooklynPlease leave a review!Support the show by sharing it with your friends and on social media. Don't forget to tag me! @brooklynragsdale

How many times have you told yourself "it is okay to just do this once" thinking you are disciplined to not let it happen again? And then how many times have you done it again...and again...and again?Today's topic is all about slipping down that slope of allowing ourselves to give in to the temptations that are taking us away from our goals.  No matter how disciplined you are, there is a slope. It get's less and less steep the more you work on your discipline, but it is always there.  And your bitch voice is always inviting you back to that slope...to take a little step further down.We have to continue to combat that and not let it win and I'm hoping through my experience with it, you learn that you can stay on the straight path and not fall down that slope too.  And if you are currently down the slope...climb back up babe. It is never too late to get back to the life you want to live.Chat soon,BrooklynPlease leave a review!Support the show by sharing it with your friends and on social media. Don't forget to tag me! @brooklynragsdale

***WARNING***There is talk of miscarriage in this episode so if that is not something you feel comfortable listening to, please do not listen.Resilient. It isn't something we have to build. It is in us right now. Right now, if you dig deep you can find resiliency. And I hope you do...Chat soon,BrooklynPlease leave a review!Support the show by sharing it with your friends and on social media. Don't forget to tag me! @brooklynragsdale

Today I decided we needed an ENTIRE episode dedicated to the company we keep. Our friends. Our inner circle. Our core people.These people matter.  You cannot surround yourself with people that have no values you when you are trying to improve your life.  It is key to surround yourself with positive and uplifting people. We dive in a lot more in the episode - so tune in!Chat soon,BrooklynPlease leave a review!Support the show by sharing it with your friends and on social media. Don't forget to tag me! @brooklynragsdale

What are the things in your life you are prioritizing? Are they bringing you closer to your goals?Or are you allowing instant gratification to control your life?I want to dive into what non-negotiable you have in your life and if they are bringing you closer to the person you want to be or taking you farther away.Get your thinking cap on because this episode is getting DEEP.Chat soon,BrooklynPlease leave a review!Support the show by sharing it with your friends and on social media. Don't forget to tag me! @brooklynragsdale

"I know what I need to do, but I just cannot get myself to freaking do it!!!"I cannot tell you how many countless times I have heard that...OR how many countless times I have said it!!Life can be overwhelming and if you are anything like me, you get in your head and make it 20 times more overwhelming than it actually is. To the point where you feel PARALYZED and you can't do anything at all!! Today, let's dive into that and see if there are some ways I can help you push through those moments of paralysis so that you can take ACTION towards getting where you want to go!Add me on the GRAM : brooklynragsdaleCome workout with me : CLICK HEREChat soon,BrooklynPlease leave a review!Support the show by sharing it with your friends and on social media. Don't forget to tag me! @brooklynragsdale

Hey girl...I know life is hard and we all have this story we tell ourselves about who we are and how we can't be anyone else...but I'm here to tell you that is BULLSHIT.Every day that we wake up, we have a chance to decide that enough is enough and we are going to change this story or break this cycle.Maybe your family is overweight, so you've always told yourself "that's just how it is for me...it's in my genetics" But that does NOT have to be your story! You can break the cycle and become a healthier version of yourself! I need you to know how possible it is for you to change the story and be the woman you strive to be. I'm always here to help you in any way that I can...so don't be a stranger and hop in my inbox babe. Let's figure this out together!Chat soon,BrooklynPlease leave a review!Support the show by sharing it with your friends and on social media. Don't forget to tag me! @brooklynragsdale

WELCOME BACK!!Today was a rough one. I don't know the last time I struggled that hard to get out of bed. Do you struggle to get out of bed in the morning? We are chatting ALLLLL about the struggle today.I know a lot of times I say "discipline" or "caffeine" but there is something more powerful that helps me get out of bed every single day...and that is living out my divine purpose.I truly believe we were all put here to be great. To do great things. So living a mediocre life is never going to feel as wonderful as a life full of growth and passion. Hopefully this episode lights a little fire in you and reminds you that you too can be great!Chat soon,BrooklynPlease leave a review!Support the show by sharing it with your friends and on social media. Don't forget to tag me! @brooklynragsdale

Hey Babe! Welcome back to the podcast! This week, I'm going to help you get back into your routine. Summer is coming which means VACATIONS! There are also some NASTY bugs going around right now (which inspired this podcast episode) so you need to know how the heck to bounce back when you have to take some time off from your normal routine.I've got some solid tips, but also a little tough love. You know me - always dishing the tough love!Don't forget to leave me a review! Maybe I'll even shout you out on the podcast!!I hope this episode helps you out!Chat soon,BrooklynPlease leave a review!Support the show by sharing it with your friends and on social media. Don't forget to tag me! @brooklynragsdale

How many times have you said "NO" to something because you knew there was a good chance you would fail? Or maybe you were afraid you were going to have to quit because what if it wasn't for you after all?Today, we dive into getting over the quitting and failing mentality and replace it with learning and pivoting. It's time to start saying YES to learning and growth. It's time to start saying YES to the possibility that this could be everything you ever wanted in life!Don't forget to leave me a review!Chat soon,BrooklynPlease leave a review!Support the show by sharing it with your friends and on social media. Don't forget to tag me! @brooklynragsdale

Have you ever been hesitant to do something because you aren't sure what people will think? I'm here to tell you - YOU DO NOT NEED PERMISSION....FROM ANYONE.You are here to live YOUR life and waiting for people to approve or tell you "hell yes - do it!" is going to have you waiting forever.  No one is going to tell you it's a good idea. No one is going to tell you to go for it. You have to decide on your own that whatever is on your heart is MEANT FOR YOU.So take a deep breath....quit waiting.....and go for it!Chat soon,BrooklynPlease leave a review!Support the show by sharing it with your friends and on social media. Don't forget to tag me! @brooklynragsdale

AHHHH Today we are celebrating EPISODE 50!!!! I am so excited to share that I am doing a GIVEAWAY! I am giving away a box of all of my favorite things - check the episode for details + how to enter!!You know that voice in your head that tells you you CAN'T? We like to call that voice - the bitch voice. I want to chat with you about how to conquer that voice and keep pushing through.Don't forget the GIVEAWAY!!!!Chat soon,BrooklynPlease leave a review!Support the show by sharing it with your friends and on social media. Don't forget to tag me! @brooklynragsdale

Hey babe! I've got some HONESTY dropping today. I am not only calling myself out - I'm forcing myself to STEP UP. In today's episode, I fill you in on what I've been doing and how I've allowed myself to get complacent with my goals.  We are all about growth and continuing to grow on our journey of life.  There is no room for letting off the gas and coasting.  It is time to step up and get to work - and we are going to do it TOGETHER.Chat soon,BrooklynPlease leave a review!Support the show by sharing it with your friends and on social media. Don't forget to tag me! @brooklynragsdale

I woke up and felt a pull to get this out there. I'm not sure who needs it...I'm not sure why...but LISTEN because I feel God using me to tell you that IT IS TIME. Stop waiting. Stop overthinking. GO FOR IT.Chat soon,BrooklynCLICK HERE to check out my favorite things!Please leave a review!Support the show by sharing it with your friends and on social media. Don't forget to tag me! @brooklynragsdale

SQUIRREL!!!That's my brain. Always getting distracted and out of focus.  I've recently been working on things to help dial my mind back in and get more things done. I have 5 things that have been helping me when I get distracted and feel like procrastinating. I hope they help you too!!CLICK HERE to access my Time Blocking template in the Canva app!Chat soon,BrooklynPlease leave a review!Support the show by sharing it with your friends and on social media. Don't forget to tag me! @brooklynragsdale

Hey friends!How many times have you thought to yourself "that's just not for me" because you doubt that you could do it? Not because you didn't have the money or the tools...you just truly did not think you were capable of doing it?We have to stop being worried about failure. FAILURE only happens when you don't TRY. Plus - the most successful people are the ones that failed the most!  Embrace failing because that is where you LEARN!!Let's dive into the topic of doubt and smash it with a baseball bat.Chat soon,BrooklynPlease leave a review!Support the show by sharing it with your friends and on social media. Don't forget to tag me! @brooklynragsdale

Lately, I have been feeling so freaking aligned with where I'm going and it has been changing my entire life.My marriage has been bomb.My business is thriving.Mom life has been a breeze.All of this to remind you - IT ISN'T EASY.I've known this life is for me from the beginning...but it has taken 2 years of solid work to get to this feeling.  And just because I'm feeling this fired up now, does not mean it is guaranteed to stick around.THINGS THAT ARE WORTH HAVING DO NOT COME EASY.Chat soon,BrooklynPlease leave a review!Support the show by sharing it with your friends and on social media. Don't forget to tag me! @brooklynragsdale

Everywhere you look "YOU CAN CHANGE YOUR LIFE"BUT HOW?!I remember feeling that same struggle 2 years ago. Lost in postpartum and not knowing who I was or where I wanted my life to go. But all it took was one person pulling me out and saying "let's do this together" and I started my journey.We are always looking for the big way we can pull ourselves out of the dark places and rock bottoms...but it isn't that easy.  We have to start with small changes to make big changes.  Change one thing about your life and watch it start changing your ENTIRE life.I want to help you. Email me at mcculbr02@yahoo.com or DM me on instagram @brooklynragsdaleI know how deep in it you can feel...like there is no way out.BUT THERE IS ALWAYS A WAY OUT.Chat soon,BrooklynPlease leave a review!Support the show by sharing it with your friends and on social media. Don't forget to tag me! @brooklynragsdale

Your ego is getting in the way of your success and you might not even realize it!In this episode, I give you 4 ways your ego might be inflated.  But don't worry - I also give you ways to keep your ego in check.I used to have an ego problem - YUP! I can admit it!  But learning ways to stay humble, accept criticism/feedback, and be more self-aware has helped me tell my ego to take a back seat.Chat soon,BrooklynPlease leave a review!Support the show by sharing it with your friends and on social media. Don't forget to tag me! @brooklynragsdale

Holy episode 42!!This week, I'm a little fired up. I don't normally like to touch on controversial topics, but this week it was a must.Let's chat about the anti-diet culture and goal shaming. Weight loss - is a goal. Fitting into a smaller size pants or shirt - is a goal. There is so much freaking noise out there right now telling you that you should just love yourself no matter what and guess what!? Sometimes, really awesome changes are made because we don't love who we are. There is always room for growth in life and I'm really sick of listening to people bash on that.  If you are someone that has a weight loss goal or some type of body goal - I am here for you and will cheer you on. Put your ear plugs in baby because we are making moves in 2023!!Chat soon,BrooklynPlease leave a review!Support the show by sharing it with your friends and on social media. Don't forget to tag me! @brooklynragsdale

Girl...you can sit there an give all the excuses in the world as to why you can't make it happen, but guess what?YOUR GOALS DON'T CAREThey aren't going to get any easier just because you are tired or burnt out. Your goals aren't going to get any easier because you are having a rough day.You have to continue to push through the right now feelings to get to your final destination.Stop giving up because it's hard.  GROWTH comes from the hard.So keep going and you will see how beautiful it can be.Chat soon,BrooklynPlease leave a review!Support the show by sharing it with your friends and on social media. Don't forget to tag me! @brooklynragsdale

In this totally unplanned episode, I have a lightbulb moment where I realize what has been holding me back from going after that BIG SCARY GOAL.  You know....that one that our mind tells us there is no way in hell we can accomplish it? The one that we say we want so bad, but for some reason we just cannot go after it?Ya....After my epiphany - I AM GOING FOR IT!!!And guess what...you can too! Maybe what is happening to me is happening to you too and you didn't realize it either.  Once I defined what was stopping me, it was game on.  It is like this energy came over me and I said "that is ridiculous!! I can do this!!!"Now I want you to do the same girl.  Dig deep and define what is stopping you from going after what you truly desire.  Once you do that, figure out how to get over it and freaking go for it!I'm always here for you.Chat soon,BrooklynPlease leave a review!Support the show by sharing it with your friends and on social media. Don't forget to tag me! @brooklynragsdale

HAPPY NEW YEAR!!!Holy cow, I cannot believe it is 2023 already!  This year, we have some very important business to get down to.Let's talk about this phrase "I deserve this".I'm going to be honest, I do not believe anyone DESERVES anything in life. Everything we gain in life is EARNED. We have to get out of this mentality that life is supposed to just hand us things like happiness and success.  That is not how it works and the more you fall into that mindset, the less you are going to accomplish.It is time to stop sitting back and waiting for life to hand you things because you "deserve it".  It's time to get in the game girl and EARN IT!Chat soon,BrooklynPlease leave a review!Support the show by sharing it with your friends and on social media. Don't forget to tag me! @brooklynragsdale

How many times have you said "I wish I was as skinny as I was back when I was..." or "I can't wait to get back to that woman"?If we continue to look back at who we once were, we will miss out on the potential of being someone EVEN BETTER. This year, I want to challenge you to make a New Year's Resolution that moves you forward.  Stop looking at the past versions of you because the best version is straight ahead!Chat soon,BrooklynPlease leave a review!Support the show by sharing it with your friends and on social media. Don't forget to tag me! @brooklynragsdale

Have you ever said no to something because you didn't feel you were qualified to do it?What if I told you, that you are qualified just by living?It doesn't take some fancy degree to qualify you to tell your story.  Chat soon,BrooklynPlease leave a review!Support the show by sharing it with your friends and on social media. Don't forget to tag me! @brooklynragsdale

I'm not going to give you much in this description today.  This episode is so important and I want you to LISTEN.People always say they want this, but don't realize that what they want is not what it takes to be successful.They have what it takes in them...they just have to work for it!Chat soon,BrooklynPlease leave a review!Support the show by sharing it with your friends and on social media. Don't forget to tag me! @brooklynragsdale

The harsh reality is this : YOU are the only person that can fix your problems. YOU are the only person that can lose the weight. YOU are the only person that can make you happy.They key to everything is YOU.I can't fix you...YOU have to put in the effort with the intention to change your life.It's a little tough love, but heavy on the love.Chat soon,BrooklynPlease leave a review!Support the show by sharing it with your friends and on social media. Don't forget to tag me! @brooklynragsdale

SURPRISE!!!I don't usually release bonus episodes, but today was a special day.  Today marks ONE YEAR since I made the commitment to starting this podcast.  One year ago today, I clicked "submit" and joined 13 other women on learning the ins and outs of starting a podcast.  And that is pretty crazy because 2 years ago I was struggling really hard with being a new mom and having a new job.  I wasn't even close to the woman that I am today.  Seeing those memories come up just showed me how amazing the past really is and how we can use it to continue to drive our future!I hope you enjoy today's episode as much as I did creating it!Chat soon,Brooklyn Please leave a review!Support the show by sharing it with your friends and on social media. Don't forget to tag me! @brooklynragsdale

LAST MONTH OF THE YEAR!!! HOLY COW!!Is it just me, or did 2022 go by REALLY freaking fast?December is a great month to look back at all of the goals you set for yourself in 2022.  Have you reached them? Are you close?Sometimes, we can see how far away we are from a particular goal and it can discourage us and make us want to give up.  I'm challenging you to work HARDER the month of December to put you even closer to that goal.  Who knows - maybe you will meet it!But even if you don't...a few steps closer to it is a lot better than farther from it...right?Let's keep pushing!Chat soon,BrooklynCLICK THE LINK BELOW21 DAYS OF FITMAS BOOTCAMPPlease leave a review!Support the show by sharing it with your friends and on social media. Don't forget to tag me! @brooklynragsdale

This week, I'm getting REAL about some things I have been having a really hard time with.  And thanks to someone very special to me, I was able to work it out and start letting go.Too many times we are struggling in life and it is because we are trying to control the uncontrollable situations in our life.  I just got caught up in this and am going to share my experience with it.Special shoutout this episode to my mom, Donna.  She is my best friend and I'm not sure what I would do without her!Chat soon,BrooklynPlease leave a review!Support the show by sharing it with your friends and on social media. Don't forget to tag me! @brooklynragsdale

We all do it.  We all put what others want before what we want. Also known as....PEOPLE PLEASING. It's something we are taught very early in life and it is not easy to break.  But it is ESSENTIAL to your true happiness.  This is the only life you've got, so you need to make it more about what YOU want and less about what everyone else approves of for you.Dive into this episode with me and start your own journey of letting go of people pleasing.Chat soon,BrooklynPlease leave a review!Support the show by sharing it with your friends and on social media. Don't forget to tag me! @brooklynragsdale

I'm going to fill you in on what totally rocked my world and helped me DO BIG THINGS. It is easy to do if you are willing. Our mind can be our worst enemy, or our greatest asset.  It is all in how you use it! Sacrifices vs. investments.How do you view the things you need to do to put you closer to your goals?I'm accepting NEW clients into my November boot camp and I would LOVE for you to join me in building healthier habits.  Don't wait for January 1st to change your life - do it NOW!  Email me at bbcoach.brooklyn@yahoo.com for more info!Chat soon,BrooklynPlease leave a review!Support the show by sharing it with your friends and on social media. Don't forget to tag me! @brooklynragsdale

Your journey through growth is never linear.  You are going to have moments where your old traumas come back to haunt you.  True growth is being able to recognize when you have fallen back into old habits, and climb out of them before you spiral out of control.Speaking of habits...are you looking to grow? Are you looking to build healthier habits? I have a few openings in my November Fit Bet Challenge Group and I would love to have you join in!  Bet on yourself and be rewarded. $20 buy in, 8 weeks to lose 4% of your total bodyweight (ex. 150lb x 4% is 6lb loss).  Winners get their $20 back and also split the entire pot!  Email me at bbcoach.brooklyn@yahoo.com for more info!Chat soon,BrooklynPlease leave a review!Support the show by sharing it with your friends and on social media. Don't forget to tag me! @brooklynragsdale

When a new challenge arises - are you going to run? Or are you going to recognize the opportunity for growth and go for it?Growth happens in discomfort.  You have to get out of your own way and TRY. There is no failing when there is effort.I want you to leave this episode feeling like you can say YES to being uncomfortable because you know that it is going to set you up for GROWTH.Chat soon,BrooklynPlease leave a review!Support the show by sharing it with your friends and on social media. Don't forget to tag me! @brooklynragsdale

How many times have you said you are going to do something, but then life happens and you quit?Why is it that you allow life's circumstances to derail you from the life you truly want to live? Is the instant gratification really worth it? I'm here for you and I've been there. So let's talk about how to push through and keep those promises you make to yourself.Chat soon,BrooklynPlease leave a review!Support the show by sharing it with your friends and on social media. Don't forget to tag me! @brooklynragsdale

Have you ever struggled to see the bigger picture in those tough moments? It feels like everything is so hard and it's going to last forever? What if we were able to remind ourselves that these were just that....MOMENTS. These hard times aren't going to last forever.***If you are struggling to find a solid routine in your life, join me in my Last 90 Days of 2022 Bootcamp.  I teach you how to create a routine that incorporates a healthier lifestyle. Workouts, nutrition, accountability, and support are all part of the package.  Email me at bbcoach.brooklyn@yahoo.com to get more info***Chat soon,Brooklyn

In this episode, I teach you how to start building a morning routine and why it is so beneficial for you.  There are so many positive things that come out of starting your day for YOU every morning.I know, I know...."BUT I AM NOT A MORNING PERSON". I hear it so much, but what I hear more is "thank you so much for helping me get my ISH together and make my mornings for me.  It is life changing!"So get a notebook and a pen and take some notes girl.  It is time to THRIVE.Chat soon,Brooklyn***Share this episode on Instagram and tag me! @brooklynragsdale***