Redefining Reality with Bryan Hardy

This podcast with Clay Bowers takes a wide-ranging look at what it's like to be an adult-onset hunter in North Michigan and to connect to wild food nature through foraging, hunting, trapping etc. Full show notes at the blog: www.bryanhardy.ca/clay Outro Music: Into the Woods by Rob Riccardo

This podcast with Clay Bowers takes a wide-ranging look at what it's like to be an adult-onset hunter in North Michigan and to connect to wild food nature through foraging, hunting, trapping etc. Full show notes at the blog: www.bryanhardy.ca/clay Outro Music: Into the Woods by Rob Riccardo

This podcast as you’ll hear is very timely because in the wake of the COVID-1984 hysteria and fear-mongering there are health warriors and elders such as Dr Cass Ingram who have seen it all before, have treated it with natural remedies and wild herbs/spices and who have documented and shared extensively on the effectiveness of these formulas. The truth is that none of us need worry if we keep our immune systems supported with the power of wild nature. Full show notes and links at the blog: www.bryanhardy.ca/droregano Outro Music: The Garden by Tubby Love

This podcast as you’ll hear is very timely because in the wake of the COVID-1984 hysteria and fear-mongering there are health warriors and elders such as Dr Cass Ingram who have seen it all before, have treated it with natural remedies and wild herbs/spices and who have documented and shared extensively on the effectiveness of these formulas. The truth is that none of us need worry if we keep our immune systems supported with the power of wild nature. Full show notes and links at the blog: www.bryanhardy.ca/droregano Outro Music: The Garden by Tubby Love

A long overdue and yet still awesome and relevant podcast with the wonderful Josh Gitalis where we dive into his path bridging the holistic nutrition world with that of functional medicine, finding his passions in teaching and clinical practice, his love of mushrooms and how to get more Vitamin D from them, as well as other solid practical insights and reminders that we can all use to build healthier happier brains and bodies. For full show notes visit: www.bryanhardy.ca/josh Outro Music: Grow by Satsang

A long overdue and yet still awesome and relevant podcast with the wonderful Josh Gitalis where we dive into his path bridging the holistic nutrition world with that of functional medicine, finding his passions in teaching and clinical practice, his love of mushrooms and how to get more Vitamin D from them, as well as other solid practical insights and reminders that we can all use to build healthier happier brains and bodies. For full show notes visit: www.bryanhardy.ca/josh Outro Music: Grow by Satsang

This episode is another solocast where I compile some of the most useful findings as of my research as of late and features some of my favorite and most trust-worthy sources of insight and truth. I read aloud one of Matt Kahn's latest posts and recommend you do the same. I also share a video and information from Sayer Ji and Dr Tom Cowan that I've found to be incredibly insightful and in need of sharing. I trust that something in it will be valuable and would encourage you to reach out if you have further questions, are in need of support, or want to connect just for the sake of connecting. Please forward this to those in need of hope and clarity and take good care of yourself. Full blog post and show notes: www.bryanhardy.ca/coronavirus The Outro Song, and a rather fitting one given the next while of self-isolating that I'm doing out in the woods: Into the Woods by Rob Riccardo Be well, take good care, and know that I'm here for you if you need support. Best ways to get in touch are via Instagram @bryanhardy7 or email at optimalhealth@bryanhardy.ca

This is a solocast I created from a Facebook Live I was inspired to do last week in response to the growing COVID-19 chaos and fear evoking media coverage. Find the resources mentioned at www.bryanhardy.ca/immunitypod Be well and stay strong my friends! Please share with those who might not have the resources or clarity to plan accordingly and get themselves stocked up with some basic natural immune boosters. Outro Song: House of the Sun by Rob Riccardo

This episode is another solocast where I compile some of the most useful findings as of my research as of late and features some of my favorite and most trust-worthy sources of insight and truth. I read aloud one of Matt Kahn's latest posts and recommend you do the same. I also share a video and information from Sayer Ji and Dr Tom Cowan that I've found to be incredibly insightful and in need of sharing. I trust that something in it will be valuable and would encourage you to reach out if you have further questions, are in need of support, or want to connect just for the sake of connecting. Please forward this to those in need of hope and clarity and take good care of yourself. The Outro Song, and a rather fitting one given the next while of self-isolating that I'm doing out in the woods: Into the Woods by Rob Riccardo Be well, take good care, and know that I'm here for you if you need support. Best ways to get in touch are via Instagram @bryanhardy7 or email at optimalhealth@bryanhardy.ca

This is a solocast I created from a Facebook Live I was inspired to do last week in response to the growing COVID-19 chaos and fear evoking media coverage. Find the resources mentioned at bryanhardy.ca/immunitypod Be well and stay strong my friends! Please share with those who might not have the resources or clarity to plan accordingly and get themselves stocked up with some basic natural immune boosters. Outro Song: House of the Sun by Rob Riccardo

Show notes and links at the blog: www.bryanhardy.ca/homehope

Show notes and links at the blog: www.bryanhardy.ca/homehope Support via Patreon at: www.patreon.com/bryanhardy

This trialogue podcast with two awesome folks from Apollo Cannabis was a real treat to record. We dive into the basics of Cannabis science and medical Cannabis uses as well as get some real-world, practical examples of how clinics like Apollo are doing their best to create a system that works for the patients and allows them to get the relief they need without the side effects they don't want. Full show notes at the blog: www.bryanhardy.ca/cannabispodcast Show recorded and produced via 528 recordings and HeartFuel Find on Instagram @528recordings

This trialogue podcast with two awesome folks from Apollo Cannabis was a real treat to record. We dive into the basics of Cannabis science and medical Cannabis uses as well as get some real-world, practical examples of how clinics like Apollo are doing their best to create a system that works for the patients and allows them to get the relief they need without the side effects they don't want. Full show notes at the blog: www.bryanhardy.ca/cannabispodcast Join the Patreon community to support this work: www.patreon.com/bryanhardy Show recorded and produced via 528 recordings and HeartFuel Find on Instagram @_.heartfuel._

This episode takes us on a deep dive into cardiovascular health, optimizing our blood and Nitric Oxide via whole system supplements and specific exercise, the future of personalized healthcare and so much more. Full show notes: www.bryanhardy.ca/lifeforceiq Outro Music: House of the Sun by Rob Riccardo

This episode takes us on a deep dive into cardiovascular health, optimizing our blood and Nitric Oxide via whole system supplements and specific exercise, the future of personalized healthcare and so much more. Full show notes: www.bryanhardy.ca/lifeforceiq Support via Patreon: www.patreon.com/bryanhardy Outro Music: House of the Sun by Rob Riccardo

This episode was a special roundtable discussion with three of my good friends and local Torontonians to dive into their adventures at the 2018 Mayan Heart festival as well as to connect and share musings on life, culture, indigenous identity and finding peace as one human family. Full show notes and links at: www.bryanhardy.ca/torontotribe

This episode was a special roundtable discussion with three of my good friends and local Torontonians to dive into their adventures at the 2018 Mayan Heart festival as well as to connect and share musings on life, culture, indigenous identity and finding peace as one human family. Full show notes and links at: www.bryanhardy.ca/torontotribe Support my Patreon Page at: www.patreon.com/bryanhardy

This podcast with Georgi gives us a fresh perspective on things that are often overlooked or taken for granted in the health and even alternative health community. Full show notes and links to support the show are available at: www.bryanhardy.ca/georgi Thanks for listening and sharing and supporting in whatever ways you do.

This podcast with Georgi gives us a fresh perspective on things that are often overlooked or taken for granted in the health and even alternative health community. Full show notes and links to support the show are available at: www.bryanhardy.ca/georgi Thanks for listening and sharing and supporting in whatever ways you do. Join my Patreon Tribe for exclusive content and affordable access to online coaching here: www.patreon.com/bryanhardy Have a beautiful day my friend!

This podcast with my friend Inka Immonen dives deep into her journey of being born with migraine headaches and chronic pain and how she's used various biohacking, meditation, and health practices to build resilience and change her relationship to pain. She's a very inspiring person and part of the team for the Biohackers Summit which the next installment of which is coming up Fall 2019. Full show notes and blog post available at: www.bryanhardy.ca/inka

This podcast with my friend Inka Immonen dives deep into her journey of being born with migraine headaches and chronic pain and how she's used various biohacking, meditation, and health practices to build resilience and change her relationship to pain. She's a very inspiring person and part of the team for the Biohackers Summit which the next installment of which is coming up Fall 2019. Full show notes and blog post available at: www.bryanhardy.ca/inka

This podcast with David Tomen of NootropicsExpert.com is a fantastic resource for anyone struggling with brain health challenges, foggy memory, PTSD, depression etc. and offers insights and natural solutions for how to correct the underlying biological issues most often associated with these conditions. Full show notes available at: www.bryanhardy.ca/nootropicspodcast If you appreciate the show, please consider donating at www.paypal.me/bryanhardy If monetary support isn't the way you can contribute then repost on social media, add to your Instagram Story, post to FB, or send directly to a friend or family member in an email. All is appreciated and valued to help keep this train rolling and increase my ability to produce awesome content with great guests. In health,

This podcast with David Tomen of NootropicsExpert.com is a fantastic resource for anyone struggling with brain health challenges, foggy memory, PTSD, depression etc. and offers insights and natural solutions for how to correct the underlying biological issues most often associated with these conditions. Full show notes available at: www.bryanhardy.ca/nootropicspodcast If you appreciate the show, please consider donating at www.paypal.me/bryanhardy If monetary support isn't the way you can contribute then repost on social media, add to your Instagram Story, post to FB, or send directly to a friend or family member in an email. All is appreciated and valued to help keep this train rolling and increase my ability to produce awesome content with great guests. In health,

This podcast with Jean-Francois Tremblay was an interesting foray into the world of peptides as they are used and sold in the health world today. Jean has a lot of experience in this ever-expanding field and in addition, is quite a widely experienced and interesting individual which made for a really fun and expansive conversation. Full show notes available at: www.bryanhardy.ca/peptides

This podcast with Jean-Francois Tremblay was an interesting foray into the world of peptides as they are used and sold in the health world today. Jean has a lot of experience in this ever-expanding field and in addition, is quite a widely experienced and interesting individual which made for a really fun and expansive conversation. Full show notes available at: www.bryanhardy.ca/peptides

A solo episode where I read one of my favorite blog posts from years back and share some of my tips and favorite resources for maintaining healthy human connection within our crazy, fast-paced, disconnected, often online world. Full show notes and blog at: www.bryanhardy.ca/tribepodcast Outro Song: Deep Connection (S.T. Remix) by Rob Riccardo

A solo episode where I read one of my favorite blog posts from years back and share some of my tips and favorite resources for maintaining healthy human connection within our crazy, fast-paced, disconnected, often online world. Full show notes and blog at: www.bryanhardy.ca/tribepodcast Outro Song: Deep Connection (S.T. Remix) by Rob Riccardo

Today’s podcast is a doubleheader with two awesome individuals I had the blessings to meet and spend time with at last October’s Toronto Biohacking Summit. The first guest is Tim Gray, Tim has been in the health and bio-hacking space for 5-6 years now and has been busy solving both his own health challenges, founding the London Hyberbaric Oxygen Therapy Centre, and organzing the London Bio-Hackers Meetup group. He is a well traveled individual with a wide perspective who is now set on bringing everyone together under the Health Optimisation Banner so as to remove the often misunderstood label of “Bio-Hacking” and create a larger platform for health leaders and the rapidly growing community to collaborate within. My Second guest is Teemu Arina, Professional Speaker, Curator of the Biohacker Summit, co-author of the remarkable BioHackers Handbook, and all around fascinating character who truly makes a profound impact through his roles as an educator and connecting this global community at epic events across the planet. Full Shownotes and Links available at: www.bryanhardy.ca/timandteemu Outro Song: House of the Sun by Rob Riccardo

Today’s podcast is a doubleheader with two awesome individuals I had the blessings to meet and spend time with at last October’s Toronto Biohacking Summit. The first guest is Tim Gray, Tim has been in the health and bio-hacking space for 5-6 years now and has been busy solving both his own health challenges, founding the London Hyberbaric Oxygen Therapy Centre, and organzing the London Bio-Hackers Meetup group. He is a well traveled individual with a wide perspective who is now set on bringing everyone together under the Health Optimisation Banner so as to remove the often misunderstood label of “Bio-Hacking” and create a larger platform for health leaders and the rapidly growing community to collaborate within. My Second guest is Teemu Arina, Professional Speaker, Curator of the Biohacker Summit, co-author of the remarkable BioHackers Handbook, and all around fascinating character who truly makes a profound impact through his roles as an educator and connecting this global community at epic events across the planet. Full Shownotes and Links available at: www.bryanhardy.ca/timandteemu Outro Song: House of the Sun by Rob Riccardo

Episode 71 is here and it's a good one! Full Shownotes available at: www.bryanhardy.ca/remedy Outro Song: Deep Connection by Rob Riccardo

Episode 71 is here and it's a good one! Full Shownotes available at: www.bryanhardy.ca/remedy Outro Song: Deep Connection by Rob Riccardo

Today’s podcast is a deep dive into health hacking with a true leader and innovator in the field, Olli Sovijarvi. We cover how he transitioned from traditional Medical practice into a more holistic field, how he was burning himself out before discovering tools for adapting like herbs and mushrooms, some of his favorite travel hacks plus much more. Show notes and links available at: www.bryanhardy.ca/olli Outro Song: Deep Connection by Rob Riccardo

Today’s podcast is a deep dive into health hacking with a true leader and innovator in the field, Olli Sovijarvi. We cover how he transitioned from traditional Medical practice into a more holistic field, how he was burning himself out before discovering tools for adapting like herbs and mushrooms, some of his favorite travel hacks plus much more. Show notes and links available at: www.bryanhardy.ca/olli Outro Song: Deep Connection by Rob Riccardo

Today’s podcast is a deep dive into light therapy and how we can use it to improve our circadian health with my Finnish friend Jari where we dive into a bit of his backstory and discuss why shining light into your ears might be the health upgrade you've been looking for, even if you didn't know it. Full show notes and links at: www.bryanhardy.ca/humancharger

Today’s podcast is a deep dive into light therapy and how we can use it to improve our circadian health with my Finnish friend Jari where we dive into a bit of his backstory and discuss why shining light into your ears might be the health upgrade you've been looking for, even if you didn't know it. Full show notes and links at: www.bryanhardy.ca/humancharger

A short solocast featuring my top tips, supplements, and practices to keep your mood, energy, and spirits high throughout the cold dark months of Winter. Show Notes and Links to Everything Mentioned Available at: www.bryanhardy.ca/hackthewinter

A short solocast featuring my top tips, supplements, and practices to keep your mood, energy, and spirits high throughout the cold dark months of Winter. Show Notes and Links to Everything Mentioned Available at: www.bryanhardy.ca/hackthewinter

Sitting down for this chat was a really rewarding experience. Mark Haden is the Executive Director of MAPS Canada, an adjunct professor at The University of British Columbia, and an all-around awesome human being. We talk about many things that fascinate me in the realm of addiction, therapy, and psychedelics and Mark lays out his vision for an integrated future where we have safe, professional, and context-specific access. Full Show Notes at: www.bryanhardy.ca/maps

Sitting down for this chat was a really rewarding experience. Mark Haden is the Executive Director of MAPS Canada, an adjunct professor at The University of British Columbia, and an all-around awesome human being. We talk about many things that fascinate me in the realm of addiction, therapy, and psychedelics and Mark lays out his vision for an integrated future where we have safe, professional, and context-specific access. Full Show Notes at: www.bryanhardy.ca/maps

This episode with Chris Kilham was really a pleasure to record and left me wanting to dive deeper and deeper into his stories and adventures. He is a true inspiration to myself and those of us who appreciate the value of medicinal plants, herbs, superfoods, and the indigenous lifeways that so often connect us to these life-enhancing substances. Full show notes at: www.bryanhardy.ca/medicinehunter

This episode with Chris Kilham was really a pleasure to record and left me wanting to dive deeper and deeper into his stories and adventures. He is a true inspiration to myself and those of us who appreciate the value of medicinal plants, herbs, superfoods, and the indigenous lifeways that so often connect us to these life-enhancing substances. Full show notes at: www.bryanhardy.ca/medicinehunter

This week's episode was a fun one and features a great conversation with the fantastic Siim Land of the Biohacker Center and Body Mind Empowerment Podcast. Siim is a solid teacher and leader in this space and at the age of 24 has already published multiple books, spoken at events internationally, and helped to empower the Biohacking movement towards optimizing oneself and living a creative and inspired life. Show Notes Available at: www.bryanhardy.ca/siim

This week's episode was a fun one and features a great conversation with the fantastic Siim Land of the Biohacker Center and Body Mind Empowerment Podcast. Siim is a solid teacher and leader in this space and at the age of 24 has already published multiple books, spoken at events internationally, and helped to empower the Biohacking movement towards optimizing oneself and living a creative and inspired life. Show Notes Available at: www.bryanhardy.ca/siim

It was a real pleasure to sit down with Yarrow and record this podcast at the first ever Toronto Biohacking Summit with Spark. Yarrow is a real master educator and healer and has so much to offer to anyone interested in the world of holistic health, wild edibles, medicinal mushrooms, tonic herbs and more. Full show notes at: www.bryanhardy.ca/herbaljedi Outro Song: Between By Satsang Feat Nahko

It was a real pleasure to sit down with Yarrow and record this podcast at the first ever Toronto Biohacking Summit with Spark. Yarrow is a real master educator and healer and has so much to offer to anyone interested in the world of holistic health, wild edibles, medicinal mushrooms, tonic herbs and more. Full show notes at: www.bryanhardy.ca/herbaljedi Outro Song: Between By Satsang Feat Nahko

This week's episode is a solocast that invites you to take a look at your life and your health and slow down, breathe deep, and lighten the load so that your body, mind, and spirit can be nourished and revitalized. It features a discussion about the need to be kinder to ourselves and a few practical ways to get started. It also features a 20 minute guided meditation I did for Echo Movement that focuses on being supported and recognizing that regardless of your external circumstances, you are always supported by this universal force we call love. Full blog post and show notes at: www.bryanhardy.ca/compassion Outro Song: More Than Enough by Tubby Love

This week's episode is a solocast that invites you to take a look at your life and your health and slow down, breathe deep, and lighten the load so that your body, mind, and spirit can be nourished and revitalized. It features a discussion about the need to be kinder to ourselves and a few practical ways to get started. It also features a 20 minute guided meditation I did for Echo Movement that focuses on being supported and recognizing that regardless of your external circumstances, you are always supported by this universal force we call love. Full blog post and show notes at: www.bryanhardy.ca/compassion Outro Song: More Than Enough by Tubby Love

Kicking off Season 3 of Redefining Reality with one of my favorite topics and what was a true highlight for me at the recent Cannabliss retreat here in Ontario Canada. This is a recording from a live talk that I did called Integrating Cannabis into a Wellness Regime. I hope it speaks to you and gives you some ideas for fun, effective ways to use cannabis to heal yourself and feel better. Show notes and blog post available at: www.bryanhardy.ca/cannablisstalk Outro Song: Between by Satsang feat Nahko

Kicking off Season 3 of Redefining Reality with one of my favorite topics and what was a true highlight for me at the recent Cannabliss retreat here in Ontario Canada. This is a recording from a live talk that I did called Integrating Cannabis into a Wellness Regime. I hope it speaks to you and gives you some ideas for fun, effective ways to use cannabis to heal yourself and feel better. Show notes and blog post available at: www.bryanhardy.ca/cannablisstalk Outro Song: Between by Satsang feat Nahko

This is a shorter solo episode to share some reflections on the past few weeks and offer insights into the world of festivals and intentional communal gatherings and how powerful those can be for healing and discovery. If you've never been to Solstice Gathering in Ontario definitely check out www.solsticegathering.ca for next years event. Blog post: www.bryanhardy.ca/solsticegathering Outro Song: Between feat Nahko by Satsang