Podcasts about biohacker summit

Highly processed vegetable oils, derived from seeds and beans, have become a dominant part of modern diets despite significant health concerns. Historical biases in nutrition science, influenced by the vegetable oil industry, have promoted these oils despite evidence from controlled studies showing negative health outcomes. These oils are unstable, prone to oxidation, and can create toxic byproducts, particularly when exposed to heat, contributing to inflammation and chronic diseases. Although they can lower LDL cholesterol, studies have shown that this reduction does not necessarily improve heart health and may increase risks for other conditions like cancer. In contrast, traditional fats like extra virgin olive oil and omega-3-rich foods offer more stability and health benefits, emphasizing the need for a balanced, minimally processed approach to dietary fats. In this episode, I talk with Nina Teicholz and Max Lugavere to explore the health impacts of different types of fats and oils, debunking misconceptions around cooking with extra virgin olive oil and emphasizing the dangers of industrial vegetable oils. Nina Teicholz is a science journalist and author of the New York Times bestseller, The Big Fat Surprise, which upended the conventional wisdom on dietary fat—especially saturated fat—and spurred a new conversation about whether these fats in fact cause heart disease. She is also the founder of the Nutrition Coalition, a non-profit working to ensure that government nutrition policy is transparent and evidence-based—work for which she's been asked to testify before the U.S. Department of Agriculture and the Canadian Senate. Max Lugavere is a health and science journalist and the author of the New York Times best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, now published in 10 languages around the globe. His sophomore book, also a best-seller, is called The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary and latest book Genius Kitchen. Max is the host of a #1 iTunes health and wellness podcast, called The Genius Life. Max appears regularly on The Dr. Oz Show, The Rachael Ray Show, and The Doctors. He has contributed to Medscape, Vice, Fast Company, CNN, and The Daily Beast, has been featured on NBC Nightly News, The Today Show, and in The New York Times and People Magazine. He is an internationally sought-after speaker and has given talks at South by Southwest, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others. Full length episodes can be found here: Is Vegetable Oil Good or Bad for You? Nina Teicholz The Best Diet for Your Brain This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN10 to save 10%.

VALUABLE RESOURCES Boost Your Energy & Skin Health with red light therapy from Bon Charge and save 20% by entering code ANGELA at checkout Get 5 free travel packs and one year supply of Vitamin D with your first purchase of AG1 here Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community She Finds Flow: How to Use Sunlight & Exercise to Boost Mood & Vitality Welcome to She Finds Flow, a little solo content from me to help you start BioSyncinthis episode, Angela explores how to use light and exercise to enhance your health, energy, and mood. She breaks down simple, science-backed strategies to sync your daily routine with your body's natural rhythms, boosting hormonal balance, sleep quality, and overall performance. By understanding the role of morning sunlight, red light therapy, and optimally timed workouts, you'll learn how to build habits that keep you feeling your best throughout the year. Main Takeaways: Start Your Day with Morning Light:Morning sunlight stabilises your circadian rhythm, boosts mood, and helps regulate hormones. Aim for 5-10 minutes of exposure within an hour of waking, even on cloudy days. Use Red Light Therapy in Winter:Red light therapy is great for combating Seasonal Affective Disorder (SAD), enhancing energy production, and supporting skin health during darker months. Time Your Exercise for Maximum Impact:Low-intensity workouts in the morning improve energy and mood, while high-intensity training in the late afternoon leverages optimal body temperature and lowers injury risk. Get Midday Sun for Vitamin D:Spending 10-15 minutes outside around solar noon helps your body produce vitamin D, boosting immunity, mood, and bone health. Sunset for Better Sleep:Watching the sunset helps your body wind down by triggering melatonin production, promoting relaxation and preparing you for restful sleep. Exercise Outdoors When Possible:Outdoor workouts combine the benefits of UV and infrared light, enhancing muscle growth and recovery, while boosting mood and energy.   Timestamps & Key Topics: 00:05 - Introduction: From corporate lawyer to health coach 02:50 - The science of morning light and its impact on health 07:10 - Red light therapy for improving energy and reducing inflammation 10:02 - Incorporating light exposure into exercise routines 12:20 - Teaser: Ideal times for outdoor activity for circadian alignment 12:35 - Ideal times for outdoor activity to optimise health 15:20 - The impact of midday sun on vitamin D production 18:35 - Best times to exercise for peak performance 21:15 - Using sunset light to signal the end of the day 23:50 - Summary of daily routines to support natural rhythms 28:38 - Closing and final remarks ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Keynote Speaker and Host of the High Performance Health podcast. Angela recently won the award for Most Inspirational Health and Performance Coach 2024. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, Gaia TV, The Female Coaching Network, The Health Optimisation Summit, Biohacker Summit, Elevate, Dragonfly Live, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela's BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONNECT WITH ANGELA Instagram Facebook LinkedIn

In this episode of the High Performance Health podcast, Angela Foster sits down with Todd Shipman to discuss how Leela Quantum's revolutionary products are transforming health and performance using the power of quantum energy.  Todd explains the science behind EMF protection, biofield harmonisation, and quantum entanglement, providing insights into how these products can help you optimise your energy levels, recover faster, and feel more balanced. Whether you're curious about EMFs, interested in quantum energy, or looking for natural ways to enhance your wellbeing, this episode is packed with valuable information. Main Takeaways: Harness Quantum Energy for Health & Wellbeing: Understand how quantum energy works at a subatomic level to support your natural state of wellbeing. Protect Against EMFs and Environmental Toxins: Learn how Leela Quantum products create a protective field around your biofield, neutralising the harmful effects of EMFs and other stressors. Boost Energy & Recovery: Discover how quantum energy can help increase ATP production, optimise workouts, and improve recovery metrics like HRV and sleep quality. The Science of Quantum Entanglement: Learn about the Nobel Prize-winning research on quantum entanglement and how it allows you to share the benefits of quantum energy remotely. Practical Use Cases for Modern Living: Find out how to incorporate Leela Quantum products into your daily life for improved energy, enhanced mental focus, and better overall health. Timestamps & Key Topics:  [00:04] — Introduction to Quantum Energy and Todd's Background [03:11] — Angela's Personal Experience with Leela Quantum Products [07:47] — Science of Quantum Energy and Its Impact on Stress and EMFs [12:21] — The Benefits of Pure Quantum Energy Explained [27:36] — Understanding Quantum Entanglement [30:14] — How to Use Quantum Blocks and Capsules Effectively [40:29] — Enhanced ATP Production and Improved Workout Performance [45:55] — EMF Protection and How Leela Quantum Neutralises Harmful Frequencies [52:50] — How Quantum Energy Products Can Help Mitigate the Effects of Mould [55:12] — Using Quantum Blocks for Food and Water [56:25] — How to Use Quantum Upgrade Services for Homes and Cars Start Your Quantum Journey Today! Check out Leela Quantum Technology and save 10% with code ANGELA at www.leelaq.com VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Use ANGELA15 to save 15% on Primeadine Spermidine at angelafoster.me/primeadine AG1 Special Offer - https://www.drinkag1.com/angelafoster    ABOUT THE GUEST Todd has been enthusiastic about all things human performance and alternative forms of healing for over a decade. He works with Leela Quantum Tech and is passionate about quantum energy, and the benefits people can experience with it     ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Keynote Speaker and Host of the High Performance Health podcast. Angela recently won the award for Most Inspirational Health and Performance Coach 2024. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, Gaia TV, The Female Coaching Network, The Health Optimisation Summit, Biohacker Summit, Elevate, Dragonfly Live, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela's BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONNECT WITH ANGELA Instagram Facebook LinkedIn

Môj podcast Reči o živote, vesmíre a vôbec začal reportážou z biohackerskej konferencie. Je čas sa k tejto téme vrátiť. V tomto (na mňa) krátkom podcaste vám poviem ako bolo na Biohacker Summit 2024 v Helsinkách. Namiesto suplementov sa budem primárne venovať technológiám – stimulácii blúdivého nervu, svetelnej terapii pomocou červeného a NIR svetla, počítaču, […]

Subscribe to my biohacking newsletter and find out how you can turn a successful business into a fulfilling and happy life. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://naturalbiohackerpodcast.de⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ____________ Teemu Arina has a professional career of two decades as a technology entrepreneur, author, and professional speaker. As one of the forefront figures of the biohacking movement as the co-author of the bestselling Biohacker's Handbook series. He is also curator of Biohacker Summit, and co-founder of the Biohacker Center. In this episode Teemu takes us on a journey into the future of health & medicine combining the wisdom from nature, science & technology. Takeaways Why resiliency & balance are crucial for A-Game entrepreneurs Teemu's influence in the biohacking realm in about 2 decades How biohacking can become an addiction and you develop even more mental & physical illnesses Teemu about bringing biohacking to entrepreneurship & online marketing "They don't know what they are doing.." - the problem with self-proclaimed healers & "gurus" Koh Phangan - the spiritual rehab for lost souls? Teemu critisizes the new age spiritualism who mixes ancient practices with western approaches travelling to the amazonian tribes and learning about the intelligence of nature the future of community and social media the future of artificial intelligence and the role in health & medicine https://www.biohackercenter.com https://www.biohackersummit.com https://www.holohabits.com Instagram: @teemu.arina @biohackersummit @biohacker.center

Folge ansehen oder anhören auf YouTube I Apple Podcasts I Spotify Danke an die WerbepartnerDiese Folge wird durch foryouehealth unterstützt. Selbsttests für zu Hause. Das geht mit den Test von for you eHealth. Die Ergebnisse Deiner Darm- und Blutanalyse kannst du dann online abrufen. https://www.foryouehealth.de Mit dem Gutscheincode: Julia10 sparst du 10% auf die Produkte!Kapitel00:00 Introduction 00:13 Intro und Vorstellung von Andreas und Stefan 02:34 Werbepartner For You Bluttest für zu Hause 06:22 Themenkomplex Schlaf - die besten Hacks für guten Schlaf 08:14 Beste Tracker um den Schlaf zu messen 13:20 Wie beurteil man Schlafqualität und Erholung 14:03 Vor und Nachteile von Melatonin 24:12 Themenkomplex Stress - die besten Hacks 34:28 Koffeinkonsum und Supplemente 37:38 Themenkomplex Performance 42:48 Vor und Nachteile von Eisbaden für athletische Leistung 47:54 Atemübung nach dem Belastungsende um Parasymphaticus zu beruhigenWir sprechen überDie besten Tracker und Wearables für Schlaf und Performance.Was beeinflusst den,. Schlaf negative? Also was muss man meiden.Was tun, um besser zu schlafen. Optimale Regeneration im Schlaf.Probleme mit Melatonin.Kälte bei Stress – ja oder nein?Kältetherapie nach dem Training – sinnvoll oder kontraproduktiv?Akuter Stress vs. Chronischem StressCortisol im TagesverlaufSupplemente bei Stress wie Rhodiola rosea und AshwagandaAlles über Andreas & StefanPodcast Die Biohacking Praxishttps://www.redbull.com/at-de/theredbulletin/podcast-shows/die-biohacking-praxisAndreas Breitfeld Biohackinghttps://www.breitfeld-biohacking.com/Buch - Biohacking für Sportler https://amzn.to/46gNGl1Stefan Wagner – Union Wagnerhttps://unionwagner.at/https://www.carpediem.life/a/wagnerProduktempfehlungenOura Ringhttps://ouraring.com/raf/ff91fbceea?utm_medium=iacRelevante ArtikelZDF Beitrag:https://www.youtube.com/watch?v=aXRnvJBbmGI&pp=ygUUYnJlaXRmZWxkIGJpb2hhY2tpbmc%3DBiohacking für Sportler – FlowGrade Showhttps://www.youtube.com/watch?v=Fn7Nf1oFQDc&pp=ygUUYnJlaXRmZWxkIGJpb2hhY2tpbmc%3DDie Evolution Radio Show wird durch Werbepartner unterstützt.Diese Folge wird durch foryouehealth unterstützt. Selbsttests für zu Hause. Das Messen von Aminosäuren, Mineralien, Vitaminen, Fettsäuren, Hormonen und Darmbakterien ist der Schlüssel zur Gesundheit. Kennst Du Deine inneren Werte, kannst Du sie gezielt optimieren, um ein langes, gesundes und glückliches Leben führen. Genau hier setzt for you an. for you Selbsttests ermöglichen es Dir, Deine Biomarker aus dem Blut, Speichel, Atem oder Stuhl einfach und bequem zu messen. Einfach und bequem Bluttest und Darmtest zuhause machen? Das geht mit den Test von for you eHealth. Die Ergebnisse Deiner Darm- und Blutanalyse kannst du dann online abrufen. https://www.foryouehealth.de Mit dem Gutscheincode: Julia10 sparst du 10% auf die Produkte!

This episode is brought to you by. Rupa University, AG1, and Pendulum. Up to 90 percent of the population have an inadequate intake of vitamin D and around 40 percent are deficient. Vitamin D, which works closely with magnesium, is a steroid hormone and is critical for proper immune function. It also helps support healthy inflammation levels and is important for supporting bone health, improving mood, reducing cancer risk, and reducing the severity of illnesses, including respiratory illnesses.In today's episode, I talk with Dr. Elizabeth Boham and Max Lugavere about why your vitamin D level matters and how to increase it.Dr. Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing.Max Lugavere is a health and science journalist and the author of the New York Times bestseller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, now published in 10 languages around the globe. His sophomore book, also a bestseller, is called The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary. Max is the host of a number one iTunes health and wellness podcast called The Genius Life. His new cookbook, Genius Kitchen, just hit the shelves. Max appears regularly on The Dr. Oz Show, The Rachael Ray Show, and The Doctors. He has contributed to Medscape, Vice, Fast Company, CNN, and The Daily Beast and has been featured on NBC's Nightly News and The Today Show and in the New York Times and People magazine. He is an internationally sought-after speaker and has given talks at South by Southwest, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others.This episode is brought to you by Rupa University, AG1, and Pendulum.If you're a healthcare provider who wants to learn more about Functional Medicine testing, go to rupauniversity.com to sign up for a free live class or a boot camp!Head to drinkAG1.com/HYMAN to receive 10 FREE travel packs of AG1 with your first purchase.Pendulum is offering my listeners 20% off their first month of an Akkermansia subscription with code HYMAN. Head to pendulumlife.com to check it out.Full-length episodes of these interviews can be found here:Do You Need to Take Vitamin D?Supplements: Useful or Useless?How to Fix Your Brain and Live a Genius LifeUnderweight, Overtired, and Malnourished: How to Get Your Health Back on Track Hosted on Acast. See acast.com/privacy for more information.

Teemu Arina has a professional career of two decades as a technology entrepreneur, author and professional speaker. Mr. Arina is one of the forefront thinkers on the digital transformation of learning, work, leadership, health and - eventually - the future of humanity.  We welcome Teemu back to the show to open up and deep dive into his signature talk, The Darkside of Biohacking. This was one of my favourite talks at the recent Health Optimisation Summit. Make sure you get yourself to this Friday's Biohacker Summit if you are in and around the London Area. Links that event and the Amsterdam event in October are below;   Biohacker Summit X London (1 SEPT 2023, LONDON) Biohacker Summit Amsterdam (14-15 OCT 2023, AMSTERDAM, THE NETHERLANDS)    Connect with Teemu below Teemu Arina Website Teemu Arina Instagram The Detox Blueprint Facebook Group; CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP   Adam's Ideal Day Reading List; DOWNLOAD THE IDEAL DAY READING LIST   Also, we have partnered up with Hunter and Gather Foods to give you guys some epic value.  ** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.**   You can also check us out on Instagram @idealdayadam  

Join Biohacker Summit 2023 in Amsterdam and use code SIIM10 for 10% discount: https://biohackersummit.com/

Episode 79 of the Kreatures of Habit Podcast features Max Lugavere, a top health podcaster, science journalist, filmmaker, and author. He wrote The New York Times bestseller Genius Foods and The Wall Street Journal bestseller Genius Kitchen. From 2005-2011, Lugavere was a journalist for Al Gore's Current TV.Lugavere appears regularly on The Rachael Ray Show and The Doctors. He has contributed to VICE, Fast Company, CNN, and more. NBC Nightly News, The Today Show, PBS' Brief But Spectacular, The New York Times, and People Magazine have prominently featured Lugavere.He is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others.In this episode, Michael and Max discuss the power of natural light, tips to optimize your strength training, and how to maximize brain processing through what you eat.

This episode is brought to you by Cozy Earth, WHOOP, and Lifeforce.Today on The Dhru Purohit Podcast, Dhru sits down with Max Lugavere to discuss all things weight loss and what Max did to lose 10 lbs of fat in just two months while continuing to build lean muscle.Max Lugavere is a health and science journalist and author of the New York Times best-seller Genius Foods, and The Genius Life. Max is the host of one of the top health and wellness podcasts on iTunes, The Genius Life. He is an international keynote speaker that has given talks at SXSW, the New York Academy of Sciences, the Biohacker Summit in Sweden, and many others.In this episode, Dhru and Max dive into:-The biggest weight loss mistakes (1:55)-Prioritizing protein for fat loss and muscle retention (7:34)-Max's cheat codes for weight loss (19:29)-Overeating healthy foods as a source of weight gain (25:18)-Using a digital food scale (28:49)-Added fat as a source of excess calories (41:16)-How to simplify cooking at home (46:41)-Examples of how Max reaches 30 grams of protein at every meal (54:32)-Walking as the ultimate fat-burning tool (1:00:24)-Boredom snacking (1:10:42)-The value of the food matrix in weight loss (1:16:12)-Max's views on society's narrative around obesity and weight loss (1:21:15)-How not to eat like a snob (1:28:22)-Common sources of overconsumed dietary fat (1:39:00)-Satiety per calorie (1:45:22)-Consistency and patience (1:50:30)Also mentioned in this episode:-Get Max's Fat Loss Cheat Codes-Max's Fat Loss Cheat Codes Tweet-The Genius Life Podcast-Sign up for Max's newsletterFor more on Max Lugavere, follow him on Instagram @maxlugavere, Twitter @maxlugavere, YouTube @maxlugavere, and through his website, maxlugavere.com.Cozy Earth are the most comfortable, temperature-regulating, and non-toxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRU.WHOOP is a personalized digital fitness tracker and health coaching platform that monitors your physiology 24/7 and provides personalized recommendations based on what your body needs. To get yours, go to join.whoop.com and get your first month free.Lifeforce is a revolutionary new health platform that's changing the game when it comes to personalized performance and longevity-based action plans. Right now, get 15% off your first purchase at Mylifeforce.com with code DHRU. Hosted on Acast. See acast.com/privacy for more information.

Watch the full video interview on YouTube here: https://bit.ly/543maxlugavere Max Lugavere (IG: @maxlugavere) is a top health podcaster, wellness journalist, filmmaker, and author. He wrote The New York Times bestseller Genius Foods and The Wall Street Journal bestseller Genius Kitchen. Max is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the Biohacker Summit in Stockholm, Sweden, and many others. He's a wealth of knowledge in the realms of brain health, nutrition, fitness, weight loss and beyond - you'll get a lot of practical knowledge from this talk. In this episode, we discuss: Ultra-processed foods increase your risk of dementia The benefits of extra virgin olive oil Animal vs plant fats Are "healthy" chips actually good for you? Is whey protein considered an ultra-processed food? Protein is the most satiating macronutrient The beneficial role of whey protein 7 supplements Max recommends Do you need to take a fish oil supplement if you consume fish? Max's thoughts on consuming raw eggs Fat calories add up quickly Walking is fat loss magic The flexible dieting approach Resistance training = fat burning Intermittent fasting is a weight loss tool Pay attention to where your calories come from Utilize carbohydrates as a performance-enhancing tool Max prefers dietary diversity When to take a low-carb approach for weight loss Show sponsors: InsideTracker

When most people think about skin health, the first thing that comes to mind is probably expensive skincare products or collagen supplements. But there is so much more to consider, including the strength of your teeth and bones, maintaining a healthy weight, building muscle, managing stress, trusting your gut, and more! Today on Know Your Physio, we welcome back board-certified dermatologist Dr. Jen Haley, who is on a mission to change how we care for and think about our skin. With a background in nutrition, fitness, and skin science, Dr. Jen understands the true integration of wellness and its effects on skin health, which you will learn more about during the course of our conversation. As you'll find out, taking good care of your skin is important for more than just your appearance, and Dr. Jen has a whole host of suggestions to keep you looking (and feeling) your best. She also believes that we can reframe beauty and shift our focus from aesthetics to authenticity, enabling us to live longer, healthier, and more beautiful lives. Tune in for a fascinating discussion about all of the natural, holistic, and sustainable ways you can improve your skin health today!Key Points From This Episode:Maximizing the benefits of sunlight without harming your skin. [02:39]Why we need vitamin K2 in combination with vitamin D and others. [05:50]The relationship between physical fitness and skin health. [08:18]Some of the Rs of aesthetic medicine: resurfacing, relaxing, and re-volumizing. [08:40]Strength training for longevity, a youthful look, and weight maintenance. [15:24]Dispelling common myths about collagen and tips for using it effectively. [23:32]Why Dr. Jen started her podcast, Radiance Revealed, during COVID. [27:24]The role of advanced glycation end products (AGEs) in aging. [28:19]Ways that hormonal birth control methods can impact your skin. [35:50]Why optimizing natural hormone production is important for men and women. [38:24]Suggestions for women going through menopause, including cortisol management. [39:56]Why Dr. Jen loves red light therapy and microneedling for collagen stimulation. [50:37]Highlights from Dr. Jen's experience of the Biohacker Summit. [56:00]Why she believes that authenticity is more important than aesthetics. [1:04:22]Tips for using information from your devices as guidance rather than gospel. [1:09:46]Links Mentioned in Today's Episode:Dr. Jennifer Haley on LinkedInDr. Jennifer Haley on InstagramRadiance Revealed PodcastEp. 77: Dr. Jennifer Haley: Skin Health Starts From WithinChris MasterjohnDr. Andrew Weil's 4-7-8 Breath Biohacker SummitDr. Gabor Maté40 Years of ZenClick HERE to save on BiOptimizers MagnesiumAndrés PreschelKnow Your Physio PodcastSupport the show

We have another sexy podcast today talking about all things related to love, sexual healing and relationships with my new friend Anna Lindfors. We met through the biohacking community and finally got to meet in person at the Biohacker Summit in Amsterdam last year (2022) where she gave the most powerful talk on female sexuality. Anna is young. She's still in her 20s and some of the older women in my community question whether they will resonate with her. I can tell you. I am 52 and love what she has to say, which is why I invited her to share what she knows. As a gerontologist, we disrupt ageist stereotypes and we can learn a lot from any person at any age. And we know that wisdom does NOT come with age. It comes with experience and Anna has had experiences that count for a lifetime. I am sure you will hear it in her voice.   Anna is a Sexologist, Psychologist & Specialist in Sexological Therapy for preventive healthcare using something she calls bio-harmonization and of course, biohacking. Anna had her own health challenges, which she will share with us, but she biohacked herself into remission and reconnected with her sensuality that empowered all aspects of her life.   She is also the co-author of the book ‘The Resilient Being' where she writes about building resilience through processing trauma, learning how to build secure relationships and connect with sexual energy. "This podcast interview is not therapy and if listeners want individual advice they can book a private consultation with Anna.” Contact Anna Lindfors Website: https://annalindfors.com/ Instagram: http://instagram.com/healwithanna LinkedIn: https://www.linkedin.com/in/anna-lindfors-a29251a6/ Email: anna.becoming@outlook.com Join the Hack My Age community on: Facebook Page : http://facebook.com/hackmyage Facebook Group: Biohacking Women 50+ - Longevity After Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Clubhouse: @hackmyage (Club: Biohacking Women 50+) Hack My Age VIP Group: http://patreon.com/hackmyage Email: zora@hackmyage.com Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/message Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Welcome to episode 163 with guest, Max Lugavere! This episode is all about the power of food: how our diet plays a role in maintaining optimal health.  To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep163/. My guest, Max Lugavere is a top health podcaster, science journalist, filmmaker, and author. He wrote The New York Times bestseller Genius Foods and The Wall Street Journal bestseller Genius Kitchen. From 2005-2011, Lugavere was a journalist for Al Gore's Current TV.   Lugavere appears regularly on The Rachael Ray Show and The Doctors. He has contributed to VICE, Fast Company, CNN, and more. NBC Nightly News, The Today Show, PBS' Brief But Spectacular, The New York Times, and People Magazine have prominently featured Lugavere.   He is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

This quickie should help clear the air around all the bull crap about veggies being bad for you and set the meat haters straight. Max is a bit more eloquent about it all, so listen in to feed your mind while learning what's good for it, your gut and overall health. Lugavere appears regularly on The Rachael Ray Show and The Doctors. He has contributed to VICE, Fast Company, CNN, and more. NBC Nightly News, The Today Show, PBS' Brief But Spectacular, The New York Times, and People Magazine have prominently featured Lugavere.He is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others.You can find him at:The Genius LifeIGFBYouTubeBooksSubscribe or keep tuning in at:IGTik TokYouTubethelukecook.comNewsletterSee omnystudio.com/listener for privacy information.

Today's guest is a real pleasure for me to have, because Joni Laiho and I have become Friends through a biohacking Whatsapp group organized by Vitalz. The moderator of the group is a pharmacologist who is creating an algorithm based on our data. He gives us scores and advice, especially ones related to supplementation. We all have our opinions, questions and advice, but Joni always had great things to share and the coolest research posts in the chat proving that he knows his stuff. We then got to meet in person at the Biohacker Summit in Amsterdam just last month. He is not only smart, but he touched me as a very kind person who genuinely wants to do good in the world and make a positive impact on people. I learned that he's so on top of the research because he has been a nutritional supplement formulator for 15 years and has designed many award-winning products that are on the market. Because of his own personal story, he is especially interested in supplements that enhance gut health. He is now the founder and CEO of Thera Nordic, a company that is solely dedicated to gut health. To be part of the clinical trial for FREE Rezcue contact Joni below. Get any Thera Nordic product at a discount using code ZORA here. Contact Joni Website https://theranordic.com/ Instagram: https://www.instagram.com/theranordic/ Email : joni@theranordic.com Join the Hack My Age community on: Facebook Page : http://facebook.com/hackmyage Facebook Group: Biohacking Women 50+ - Longevity After Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Clubhouse: @hackmyage (Club: Biohacking Women 50+) Hack My Age VIP Group: http://patreon.com/hackmyage Email: zora@hackmyage.com Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Send in a voice message: https://anchor.fm/hackmyage/message Support this podcast: https://anchor.fm/hackmyage/support

Ja, op de Biohacker Summit heeft Govert de geheimen gedeeld die hem naar de Olympische Spelen hebben geholpen. En zijn motto is altijd geweest 'als ik het kan, kan jij het ook'. Dus doe je tegoed aan deze waardevolle biohacks. Maar denk er vooral ook niet te licht over, dit is een proces van meerdere jaren. Het woord 'hack' is dus misschien niet helemaal op z'n plaats. Maar als je dedicated bent en je wilt iets heel graag bereiken, dan heb je in deze aflevering van Biohackingtalks een aantal hele goede tools. It's time to talk!    Mogelijk gemaakt door NoordCode. Functionele voeding van de hoogste kwaliteit. Gemaakt voor en door biohackers.  Gesourced in europa. www.noordcode.com    Benieuwd naar het meest complete biohacking programma op de markt? Met de tools en technieken van topsporters en business professionals? 12 weken lang meten we je DNA, darmen, bloed en nog veel meer door. Neem een kijkje hoe we jou fysiek en mentaal kunnen verbeteren. www.humanupgrade.nl   Instagram: @govert4giver  @eduarddewilde 

Editie oktober 2022: Meta en de Metaverse, Dutch Design Week, boek over Gerard Sanderink (oprichter van Centric), een privacy-vriendelijke browser, een serie over virtuele onsterfelijkheid, en nog veel meer. Host Susan Dullink praat met Peter Joosten over ontwikkelingen in mensverbetering, boeiende boeken, interessante artikelen, pop culture en nog veel meer. Timestamps* (0:00) Start (1:36) Introductie (2:44) Backstage Pass (3x): Biohacker Summit & identiteit / Susan over podcast NWO & illustreren / Dutch Design Week (11:49) Deep Dive: Metaverse (23:42) Bullets (3x): boek Er is hier maar een de baas / browser Brave / serie Upload (33:17) Einde * In sommige apps kun je de tijden aanklikken en direct dat deel van de podcast luisteren Shownotes: - Illustraties door Susan: www.mesaverdestudio.com - Nieuwsbrief Susan: www.susandullink.nl - Boek Show your work van Austin Kleon - Biohacker Summit (evenement) - Brave New World (congres) - Dutch Design Week (evenement) - Boek Snow Crash van Neal Stephenson - Boek & Film Ready Player One - Boek Er is hier maar een de baas - Podcast In de ban van Rian - Browser Brave - Serie Upload Meer weten: https://peterjoosten.net/podcast - over deze podcast; https://peterjoosten.net/nieuwsbrief - de nieuwsbrief.

Watch the full video interview on YouTube here: https://bit.ly/502maxlugavere Max Lugavere (IG: @maxlugavere) is a top health podcaster, wellness journalist, filmmaker, and author. He wrote The New York Times bestseller Genius Foods and The Wall Street Journal bestseller Genius Kitchen. Max is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the Biohacker Summit in Stockholm, Sweden, and many others. Stick around and learn how to make his epic longevity salad! In this episode, we discuss: Why dark leafy greens are important for longevity Carotenoids are found in extra virgin olive oil Tips for choosing the best olive oil Wild salmon is a powerful brain food What is astaxanthin + why it's beneficial Take an EPA & DHA supplement daily Grass-fed beef is a health food Learn how much protein you need in a day The longevity salad Max eats to break his fast Heavy cream doesn't elevate insulin What time Max closes his eating window Carbs before bed can support sleep quality How to foster gut resilience by eating “plant toxins” Weight loss tips you can start focusing on today Resistance training improves insulin sensitivity Quality sleep in important for overall health The benefits of eating berries A simple strategy to stop overeating nuts Show sponsors: Just Thrive

Kiwi as a biohack for sleep? Bet you didn't know that one! In this episode, Joe and Teemu Arina talk all about biohacking your sleep, low & high HRV ranges, why heart rate variability is important for your overall health, and discuss some of Teemu's favorite biohacks for the body & brain. Teemu tells Joe why he got into biohacking, his secret to handling stress, and what he thinks is the best approach to optimizing his mental and physical performance. He also gives you a glimpse of what his supplement stack looks like and lets you in on one of his favorite supplements. Teemu Arina is a thriving speaker and the creator and organizer of the Biohacker Summit. He's also the author of the Biohacker's Handbook: Upgrade Yourself and Unleash Your Inner Potential. This interview is not intended as medical advice. - Join Joe at the Biohacker Summit (Use code SELFDECODE10 for 10% off) - Check out SelfDecode - Follow Joe on Instagram Timestamps: (0:00) - Introduction (1:42) - How Teemu got into biohacking (7:43) - Optimizing the physical to improve the mental (10:10) - How to improve your creativity (13:03) - Personalizing your biohacking tools (21:18) - Unsullied by paid sponsors (21:45) - What is HRV and how Teemu increase his HRV (26:49) - What are Joe's strategies for improving HRV (32:54) - The strength of the mind and negative effects of measuring (34:44) - How the environment affects your sleep quality (36:38) - The best biohacks for sleep (41:00) - Melatonin's effect on the body (42:51) - What supplements does Teemu take every day? (45:41) - Discount code for Biohacker Summit

Advanced biohacker and health coach Leslie Kenny explains the 9 Hallmarks of Aging and how to hack them to lower our risk of diseases of aging. These hallmarks explain why we are aging. Leslie is a native of Southern California living in Oxford. She is a certified health coach with the Institute for Integrative Nutrition, she was in the first cohort of Dave Asprey's Bulletproof training, she's a great patient advocate, she graduated from Harvard & Berkley, she became a sexologist and now is the founder of Oxford Healthspan, which is a nutraceutical company promoting a healthier, longer life for everyone. Oxford Healthspan is also the maker of my all time favorite supplement Primeadine spermidine. Leslie is a multitalented and busy person. She travels the world speaking at international conferences on aging and shared her knowledge at the Biohacker Summit in Finland last month. Use code ZORA for a 15% discount on Primeadine spermidine to naturally activate autophagy: http://oxfordhealthspan.com/discount/ZORA Contact Leslie Kenny Instagram: https://instagram.com/lesliesnewprime/ Twitter: https://twitter.com/ridgepath YouTube: Leslie's New Prime Join the Hack My Age community on: Facebook : http://facebook.com/hackmyage Facebook Group: Biohacking Women 50+ - Longevity After Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Clubhouse: @hackmyage (Club: Biohacking Women 50+) Hack My Age VIP Group: http://patreon.com/hackmyage Email: zora@hackmyage.com Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Send in a voice message: https://anchor.fm/hackmyage/message Support this podcast: https://anchor.fm/hackmyage/support

Max Lugavere is a top health podcaster, wellness journalist, filmmaker, and author. He wrote The New York Times bestseller Genius Foods and The Wall Street Journal bestseller Genius Kitchen. From 2005-2011, Lugavere was a journalist for Al Gore's Current TV. Lugavere appears regularly on The Rachael Ray Show and The Doctors. He has contributed to VICE, Fast Company, CNN, and more. NBC Nightly News, The Today Show, PBS' Brief But Spectacular, The New York Times, Fox News, and People Magazine have prominently featured Lugavere. He is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others.

Self Decode is a genetics decoding company. You can get personalized health recommendations based on your DNA and the latest scientific research. They have numerous different DNA reports for different areas of focus like weight loss, longevity, gastrointestinal health, cognition, and even mood. Recently Self Decode came out with their 2.0 software that incorporates artificial intelligence in generating DNA reports. It's the most advanced and comprehensive consumer DNA service in the world. You can get a 10% discount with the code SIIM at get.selfdecode.com/siim Head over to get.selfdecode.com/siim and use the code SIIM for a 10% discount on your personalized DNA reports. Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That's an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim          

Welcome to the fourth installment of...The Zaddy Zone. This week we have Max Lugavere, or as some of you have referred to, Snack Lugavere. First we address the latest social media health fad, "are vegetables bad for you", work our way through gut microbiome, immunity, hunger, hermetic effect, then cancer fighting compounds, bioavailable nutrients, healthy user bias, human evolution, choline, cognitive health, mitochondrial health and Max's dating life to name a few.Max is a top health podcaster - The Genius Life - wellness journalist, filmmaker, and author. He wrote The New York Times bestseller Genius Foods and The Wall Street Journal bestseller Genius Kitchen. From 2005-2011, Lugavere was a journalist for Al Gore's Current TV.Lugavere appears regularly on The Rachael Ray Show and The Doctors. He has contributed to VICE, Fast Company, CNN, and more. NBC Nightly News, The Today Show, PBS' Brief But Spectacular, The New York Times, and People Magazine have prominently featured Lugavere.He is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others.You can find him at:http://instagram.com/maxlugaverehttp://www.facebook.com/maxlugaverehttps://www.youtube.com/channel/UCw-1kRP-tFmU7Byesum5XaQhttp://maxl.ug/tglSubscribe or keep tuning in at:https://www.instagram.com/thelukecook...https://www.tiktok.com/@thelukecook?l...https://thelukecook.com

How do you approach your diet? Are you thinking about your long-term health, what kind of 71-year old you want to be or how to stave off potential dementia? Welcome once again Dreamers, to the Do it with Dan Podcast! The place to truly dream with your eyes open. It's time to expand our experience with some more great discussion on the power of the mind in all things. Whether you want to manifest more wealth, emotional abundance or love in your life; this is the podcast for you. This week's guest, Max Lugavere is a filmmaker, health and science journalist, and New York Times best-selling author. He is also the host of the #1 iTunes health podcast The Genius Life. Lugavere appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors. He has contributed to Medscape, Vice, Fast Company, CNN, and the Daily Beast, has been featured on NBC Nightly News, The Today Show, and in The New York Times and People Magazine. He is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others. From 2005-2011, Lugavere was a journalist for Al Gore's Current TV. He lives in New York City and Los Angeles. He is the author of Genius Kitchen: Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy (Harper Wave; March 29). Please share your stories with me over at dreamwithdan.com. Connect with Max here: Website: https://www.maxlugavere.com Podcast: https://www.maxlugavere.com/podcast-1 To subscribe to my YouTube channel, please go here: https://www.youtube.com/channel/UCMdAvGk6xa5fptmdULliJrg Want to manifest money now? Play the 'Money Game' to harness the power of micro-shifting to attract abundance immediately. Get your Ebook for $1. Buy NOW. Do you want inevitable & sustainable financial abundance, based on your own unique 'Money DNA'? Watch our brand new webinar Interested in working with Dan 1-2-1? In collaboration with other highly successful experts, he will help you reach financial freedom in 6 months or less: Apply Here *PLEASE RATE US AND SHARE* Join me on: Facebook Instagram Twitter Music Credit: "The Dreamer", Common Timestamps of interest: 01:35 - Welcome Max 07:30 - A Mom with dementia & an obsession with preventative health 11:55 - Dan & Max on what it was like hanging out with Richard Branson on his island 16:06 - If you could be a vegetable, what vegetable would you be? 20:14 - Debunking fad diets…kinda 30:02 - The journey of writing a book

Max Lugavere is a filmmaker, health and science journalist and the author of the New York Times best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, published in 8 languages around the globe. He is also the host of the #1 iTunes health podcast The Genius Life.Lugavere appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors. He has contributed to Medscape, Vice, Fast Company, CNN, and the Daily Beast, has been featured on NBC Nightly News, The Today Show, and in The New York Times and People Magazine. He is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others. Get Genius Kitchen Here:Amazon US More of Max Here:Pre-order my new book 'The Path of an Eagle: How To Overcome & Lead After Being Knocked Down'. Support this show http://supporter.acast.com/thestorybox. See acast.com/privacy for privacy and opt-out information.

Max Lugavere is a filmmaker, health and science journalist and the author of the New York Times best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, published in 8 languages around the globe. He is also the host of the #1 iTunes health podcast The Genius Life. Max appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors. He has contributed to Medscape, Vice, Fast Company, CNN, and the Daily Beast, has been featured on NBC Nightly News, The Today Show,and in The New York Times and People Magazine. He is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others. In this episode, Eric, Ginny, and Max discuss his book, Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for LifeBut wait – there's more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It's that simple and we'll give you good stuff as a thank you!Max Lugavere, Ginny, and I Discuss Genius Food to Protect the Brain and…His book, Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for LifeHis mom's diagnosis of dementia in her late fiftiesHis focus on learning and discovery of “genius foods” that help to protect the brain The health benefits he experienced after eliminating grains from his dietHow evidence shows that “genius foods” are crucial for brain healthGenius foods include extra virgin olive oil, fatty fish, berries, grass-fed beef, and dark leafy greensThis healthy diet leads to improvement in cognitive processing speed and executive functionThe common overconsumption of sugar and its negative health effects How fiber isn't an essential nutrient but still offers health benefits like satiation and reduction of inflammationUnderstanding the gut microbiomeHow eating the right foods helps to protect our delicate brains against oxidative stress The dangers of consuming highly processed oils and transfatsHow the human body can't properly digest gluten The increased health risks associated with chronically elevated blood sugarMax Lugavere Links:Max's WebsiteMax's Podcast: The Genius LifeTwitterInstagramFacebookWhen you purchase products and/or services from the sponsors of this episode, you help support The One You Feed. Your support is greatly appreciated, thank you!If you enjoyed this conversation with Max Lugavere you might also enjoy these other episodes:Eating for Brain Health with Lisa MosconiLessons About the Brain with Lisa Feldman BarrettSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Non-Tobacco Nicotine Alternative: https://lucy.co, use code DAVE20 to get 20% off your first order of pouches, gums, or lozengesTasty Keto Bread & Chips: https://www.uprisingfood.com/DAVE, use code DAVE to get $10 off the starter bundleFranchise Opportunity: https://ownanupgradelabs.com, to check out the fitness center of the futureIN THIS EPISODE OF THE HUMAN UPGRADE™...…you'll take a deep dive into the science of healthy eating so that you can know how to leverage food for high energy and performance.Health and science journalist Max Lugavere studies and writes about ways that food and movement fuel you. And allow you some balance and freedom in your choices.He joins the show to round out a body of work that includes his best-selling “Genius Foods,” “The Genius Life” and now his latest to complete the trio: “GENIUS KITCHEN: Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy.“It's a kitchen and wellness guide,” Max explains. “I didn't want to just make a book of recipes. That would've been too easy. I wanted to make something that was going to stand the test of time and serve as a resource for people."His work was inspired by his mom's diagnosis with a rare form of dementia in her 50s. He dedicated himself to her care and also began researching how to prevent cognitive decline through nutrition. “Though I began to cook when my mother could no longer cook herself, I realized that culinary literacy (like health literacy) had become yet another aspect of life that we had outsourced,” Max says in “Genius Kitchen.” I became passionate about creating healthy food that is delicious and easy to make."There's a multi-billion dollar diet industry that makes nutrition confusing and complex. This conversation gets into the value of simple food, how to find your own food philosophy and why Max rejects diet dogma. So this is the episode for you to:-Learn science-backed tactics to improve digestion, increase nutrient extraction and stop common digestive complaints. -Get practical food lists and cooking methods for easy, nutritious meals that work for your performance goals and everyday life.-Find out how to eat like a “genius” with these topics:The upside & downside of plantsProtein quality & muscle maintenanceOrgan meatsFantastic fats & ominous oilsThe shudder of sugarEssential fatty acidsCalcium & the debate about dairyAnd more!More about Max: Max gets his curious on hosting The Genius Life podcast. He appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors. He's been featured on NBC Nightly News, The Today Show, and in The New York Times and People Magazine and contributed to Medscape, Vice, Fast Company, CNN, and the Daily Beast. He's an international speaker who's presented at events like South by Southwest, TEDx, the New York Academy of Sciences, and the Biohacker Summit in Stockholm, Sweden.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I am so excited to be able to share this episode with you. I'm chatting with Max Lugavere, a health and science journalist and the author of the New York Times best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, now published in 10 languages around the globe. Max's sophomore book, also a best-seller, is called The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary. Max is also the host of a leading health and wellness podcast, titled The Genius Life.   Max appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors. He has contributed to Medscape, Vice, Fast Company, CNN, and the Daily Beast, has been featured on NBC Nightly News, The Today Show, and in The New York Times and People Magazine. He is an internationally sought-after speaker and has given talks at South by Southwest, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others. In addition to all of these accomplishments, Max is also the author of Genius Kitchen which focuses on how to stock your kitchen to set yourself up for success.   I appreciate Max's work and his down-to-Earth and actionable tips, and I know you will too.  Here here some of my favorite takeaways from our conversation: Whether we're talking about brain health, gut health or overall body health, whole, fresh foods are the gateway to a healthy living; The healthiest foods in the supermarket are the ones you'll find in the perimeter of the store (and just so happen to be the ones which don't make any food health claims); Willpower is not an unlimited resource, so stock your kitchen with foods that healthfully nourish your body rather than those which are designed to be irresistible;  What you eat can influence how much you eat, so focus on quality rather than just on quantity; Healthy living is showing up and doing the best you can every day.    Want to learn more about Max and the work he does? You can connect with him via his website (https://www.maxlugavere.com/), Instagram (https://www.instagram.com/maxlugavere/?hl=en),  Facebook (https://www.facebook.com/MaxLugavere/), YouTube (https://www.youtube.com/channel/UCw-1kRP-tFmU7Byesum5XaQ), his podcast The Genius Life (https://www.maxlugavere.com/podcast-1), and of course his latest book Genius Kitchen (https://geniuskitchenbook.com/).

One of the most important levers we can pull as it relates to improving our brain function currently as well as paving the way for a healthier brain in the years to come is choose to eat foods that nurture the brain. My guest today on the Empowering Neurologist, Max Lugavere, has been deeply involved in exploring food as brain medicine for many years. Let me tell you a little bit more about him. Max Lugavere is a filmmaker, health and science journalist and the author of the New York Times best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, published in 8 languages around the globe. He is also the host of the #1 iTunes health podcast The Genius Life. Lugavere appears regularly on nationally syndicated programs Rachael Ray Show, and The Doctors. He has contributed to Medscape, Vice, Fast Company, CNN, and the Daily Beast, has been featured on NBC Nightly News, The Today Show, and in The New York Times and People Magazine. He is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others. Max is a thought leader and citizen scientist doing a terrific job exploring how lifestyle choices play out in terms of charting the brain's destiny. And today we discuss his wonderful new book, The Genius Kitchen. ==== 0:00 Intro 3:50 Max's Journey to Brain Health 11:10 Foods that Support the Brain 20:30 Foods & Satiation 30:33 Sodium 37:44 Eggs: A Cognitive Multivitamin 43:05 Prescribing Diet & Exercise  59:00 Conclusion ==== Max Lugavere is a filmmaker, health and science journalist and the author of the New York Times best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, published in 8 languages around the globe. He is also the host of the #1 iTunes health podcast The Genius Life. Lugavere appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors. He has contributed to Medscape, Vice, Fast Company, CNN, and the Daily Beast, has been featured on NBC Nightly News, The Today Show, and in The New York Times and People Magazine. He is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others. https://geniuskitchenbook.com/ ___________________________ Instagram: https://www.instagram.com/davidperlmutter/ Website: https://www.drperlmutter.com/ Subscribe to our channel: https://www.youtube.com/channel/UCDRl_UAXxbHyOOjklnA0dxQ/?sub_confirmation=1 See omnystudio.com/listener for privacy information.

Knowledge Bomb: Knowledge Bomb: Canadian Marketplace investigation on fast fashion brands has found dangerously high levels of chemicals known to disrupt hormones, fertility, children's brain health, immune health, energy and more. Find out the details in this knowledge bomb. Special Guest Segment: Max Lugavere, author, health/ science journalist, joins the show to talk about nutrition. We cover topics like processed foods, sugar, seed oils, dairy, salt, and how to detox your kitchen. Max, a nutrition expert and passionate lover of cuisine talks about his new cookbook Genius Kitchen and how we can up-level our health with healthy, nutrient dense recipes. An incredible show for all things nutrition and thriving. GUEST BIO: Max Lugavere is a health and science journalist and the author of the New York Times best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, now published in 10 languages around the globe. His sophomore book, also a best-seller, is called The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary. Max is the host of a #1 iTunes health and wellness podcast, titled The Genius Life. Lugavere appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors. He has contributed to Medscape, Vice, Fast Company, CNN, and the Daily Beast, has been featured on NBC Nightly News, The Today Show, and in The New York Times and People Magazine. He is an internationally sought-after speaker and has given talks at South by Southwest, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others. Max is excited to release his third book, Genius Kitchen, a cookbook featuring 100+ delicious and grain-free recipes, and a powerful kitchen resource that celebrates the art and science of eating well. Birch: I love my Birch mattress, and I think you would too. If you're looking for a new bed, check out Birch. You can click the link below or go to birchliving.com/healthyself and get $400 off your mattress + two free pillows Just Thrive: Get 15% off sitewide on any Just Thrive, all natural products when you go to JustThriveHealth.com and use code DRG at checkout! HigherDOSE: Get your own Infrared Sauna Blanket or Infrared PEMF Mat at HigherDOSE.com today and use my exclusive Promo Code: DRG15 at check out to save 15% off site-wide. Or just go to Higherdose.com/healthyself Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

Max Lugavere is a filmmaker, health and science journalist, and New York Times best-selling author. He is also the host of the #1 iTunes health podcast The Genius Life. He is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and others. He lives in Los Angeles, and his new cookbook is called GENIUS KITCHEN: Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy. In today's episode, Max teaches how to maximize our brain health through the foods that we eat. Believing that food is medicine, he gives tips on healthy cooking- including cooking for picky kids, large groups, and more. Max also focuses on Alzheimer's and its relationship with our nutrition. Instagram: @maxlugavere Genius Kitchen: https://amzn.to/3wjr1VN Genius Foods: https://amzn.to/34R73qa The Genius Life: https://amzn.to/3qgCz8I For 20% off your Genexa order: Use code JUSTINGREDIENTS at https://www.pjatr.com/t/TUJGRk1NTkJHRUdITUlCRktORkdM?url=https%3A%2F%2Fwww.genexa.com%2F

Mads is the founder of the Growth Island podcast on health, performance and human wellbeing, covering more than 70 episodes with global experts including doctors, scientists, psychologists and entrepreneurs. One of his biggest passions is building health-related impact ventures and he has co-built 3 successful start-ups with KRING. With his background in management consulting experience from Deloitte and own experience from start-ups, Mads started actively training start-ups and worked with +150 global teams. Playing sports at a high-level and discovering many studies on personal growth and performance led Mads into a continuous research journey. He found that many resources focus 80% on the problems and only 20% on the solutions. Now he is on a mission to flip this statistic around to help more people. To date, Mads has created over 70 episodes of the Growth Island podcast during which he has interviewed experts from all over the world. Past guests include Sean Percival, former CMO of MySpace, Dan Brule, breathing master and Tony Robbins' breathing coach and Dr.Olli Sovijarvi who co-founded The Biohacker Summit. Mads has shared his knowledge about biohacking, habits and the Growth Island Toolbox at Copenhagen University, TalentGarden and numerous other companies. To get in touch with Mads use the following links. Linkedin - http://linkedin.com/in/madsmfriis/ Insta - https://www.instagram.com/madsmf YT - https://www.youtube.com/channel/UCYLy4k2VbDX6DefVlLfW0uQ

Resources and products to upgrade your brain and life: https://www.mybrainfirst.comDr. Olli Sovijärvi is one of the pioneers of holistic medicine in Finland. He is a medical doctor, biohacker, and one of the authors of the Biohacker's Handbook. He is also the co-founder of the Biohacker Center and Biohacker Summit. Learn how to optimize your gut in this episode. https://landing.biohackercenter.com/optimizeyourgutResources and products to help you upgrade your brain and life: https://www.mybrainfirst.comBrainFirst Training Institute. Accredited neuroscience and brain-based training programs for Coaches, Helping Professionals, Leaders, Educators and Trainers. https://www.brainfirsttraininginstitute.comConnect with me:https://www.instagram.com/yourbraincoachInstagram for quotes & tips: https://www.instagram.com/mybrainfirstFacebook for insights and strategies: https://www.facebook.com/brainfirst

Max Lugavere is a filmmaker, health and science journalist and the author of the New York Times best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, published in 8 languages around the globe. He is also the host of the #1 iTunes health podcast The Genius Life. Lugavere appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors. He has contributed to Medscape, Vice, Fast Company, CNN, and the Daily Beast, has been featured on NBC Nightly News, The Today Show, and in The New York Times and People Magazine. He is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others.- https://www.amazon.com/Max-Lugavere/e/B079DRRY47/ref=dp_byline_cont_book_1Catch my book - Screw Being Shy, on my website markmetry.comPlease do NOT hesitate to reach out to me for any reason on LinkedIn, Instagram, via email mark@vudream.com, text me 508-925-0261!LinkedIn - https://www.linkedin.com/in/mark-metry/Instagram - https://www.instagram.com/markmetry/Twitter - https://twitter.com/markymetryMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/Humans.2.0.PodcastMark Metry - https://www.markmetry.com/Humans 2.0 Twitter - https://twitter.com/Humans2Podcast

Biohacker's Live Show features top experts in optimal human performance as if they were in your living room. Your host is Teemu Arina, the co-author of the Biohacker's Handbook and curator of the Biohacker Summit. Catch each episode by subscribing to our podcast on iTunes here. Welcome to Biohacker's Live Show! In this episode our guest is Wade T Lightheart: ... Read More

Biohacker's Live Show features top experts in optimal human performance as if they were in your living room. Your host is Teemu Arina, the co-author of the Biohacker's Handbook and curator of the Biohacker Summit. Catch each episode by subscribing to our podcast on iTunes here. Welcome to Biohacker's Live Show! In this episode our guest is Dr. Emilia Vuorisalmi ... Read More

Biohacker's Live Show features top experts in optimal human performance as if they were in your living room. Your host is Teemu Arina, the co-author of the Biohacker's Handbook and curator of the Biohacker Summit. Catch each episode by subscribing to our podcast on iTunes here. MAX LUGAVERE (USA) 2x Oscar-Nominated Documentary Director & Curator  | TEDxVeniceBeach Max Lugavere is a ... Read More

Biohacker's Live Show features top experts in optimal human performance as if they were in your living room. Your host is Teemu Arina, the co-author of the Biohacker's Handbook and curator of the Biohacker Summit. Catch each episode by subscribing to our podcast on iTunes here. Jaakko Halmetoja (FIN) Nutrition & Wellness Expert | Author @ Biohacker Center & Foodin ... Read More

Biohacker's Live Show features top experts in optimal human performance as if they were in your living room. Your host is Teemu Arina, the co-author of the Biohacker's Handbook and curator of the Biohacker Summit. Catch each episode by subscribing to our podcast on iTunes here. MOLLY MALOOF (USA) Stanford Lecturer  | Concierge Physician Dr. Molly Maloof's goal is to ... Read More

Biohacker's Live Show features top experts in optimal human performance as if they were in your living room. Your host is Teemu Arina, the co-author of the Biohacker's Handbook and curator of the Biohacker Summit. Catch each episode by subscribing to our podcast on iTunes here. ANTHONY DICLEMENTI (USA) Biohacker | NCSF-CPT | CNS | Author | CEO Anthony DiClementi is a world-class transformation expert specializing ... Read More

Biohacker's Live Show features top experts in optimal human performance as if they were in your living room. Your host is Teemu Arina, the co-author of the Biohacker's Handbook and curator of the Biohacker Summit. Catch each episode by subscribing to our podcast on iTunes here. DR. OLLI SOVIJÄRVI (FIN) Licensed Physician & Author @ Biohacker Center Dr. Olli Sovijärvi ... Read More

Biohacker's Live Show features top experts in optimal human performance as if they were in your living room. Your host is Teemu Arina, the co-author of the Biohacker's Handbook and curator of the Biohacker Summit. Catch each episode by subscribing to our podcast on iTunes here. How do you consciously manage your energy throughout the day? It's a matter of ... Read More

Biohacker's Live Show features top experts in optimal human performance as if they were in your living room. Your host is Teemu Arina, the co-author of the Biohacker's Handbook and curator of the Biohacker Summit. Catch each episode by subscribing to our podcast on iTunes here. MADVENTURES (FIN) Riku Rantala & Tunna Milonoff As Finland's Award-Winning “Best Inspirational Speakers” and ... Read More

Biohacker's Live Show features top experts in optimal human performance as if they were in your living room. Your host is Teemu Arina, the co-author of the Biohacker's Handbook and curator of the Biohacker Summit. Catch each episode by subscribing to our podcast on iTunes here. The human body has evolved in an environment of scarcity and uncertainty. This has ... Read More

Dr. Olli Sovijarvi is one of the pioneers of holistic medicine in Finland. He is a medical doctor, biohacker, and one of the authors of the Biohacker's Handbook. He is also the co-founder of the Biohacker Center and Biohacker Summit, which is now in it's fifth year. We talk about morning routines, nutrition, low tech biohacking if you're just getting started, as well as some advanced hacks, AND Olli's philosophy on biohacking - which I think you'll really resonate with. So, welcome to biohacking: upgrade yourself and unleash your inner potential. https://biohackingbook.comVisit us for more cool stuff: https://www.mybrainfirst.comInstagram for daily quotes & tips: https://www.instagram.com/mybrainfirstJoin the BrainFirst community: https://www.facebook.com/groups/MyBrainFirst/Connect with me:https://www.instagram.com/ramondavidneuroSponsored by BrainFirst Training Institute. Accredited neuroscience and brain-based training programs. https://www.brainfirsttraininginstitute.com

What is the best time to eat according to the circadian rhythm? Circadian rhythms are biological rhythms in our body that control all metabolic and physiological processes. When to eat while intermittent fasting? Greg Potter will tell you an answer. Welcome to the Body Mind Empowerment Podcast I'm your host Siim Land. Our guest today is Greg Potter from Human.OS. Greg has a PhD in the Leeds University of Cardiovascular and Metabolic Medicine. We got to meet at the Biohacker Summit in Toronto and sat down to talk about chronobiology. Timestamps: How the Circadian Rhythms Affect Metabolism 00:24 What is the Best Time to Eat 03:24 Intermittent Fasting and Circadian Rhythms 13:00 Extended Fasting and Circadian Rhythms 21:45 How to Eat for a Healthy Circadian Rhythm 30:00 And Much More... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Link to the podcast on YouTube Download mp3    Click Here to Watch the Podcast on Video! If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.   Click Here to Support the Show on Patreon!    Show Notes #68 Circadian Rhythms and Sleep Optimization at the Biohacking Bootcamp #65 How Does Fasting Affect the Circadian Rhythms and Living an Epigenetic Afterlife Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program   P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!     Stay Empowered Siim

Life consists of anabolic and catabolic processes that are governed through many fuel sensors inside your body. The main pathways that direct anabolism and catabolism are mTOR, autophagy, and AMPK. This is my speech about balancing anabolism and catabolism with mTOR and autophagy at the Biohacker Summit Tallinn 2018.  Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Download mp3      If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.   Click Here to Support the Show on Patreon!    Show Notes Article on Is IGF-1 Good or Bad? Article on Balancing mTOR and Autophagy Article on Mastering mTOR for Longevity Article on Bulletproof Coffee and Autophagy Video on Autophagy and mTOR Video on How I Balance Autophagy and mTOR with Fasting Watch the Biohacker Summit Tallinn Livestream Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program   P.S. If you want to keep yourself on point with your recovery and sleep, then consider getting the OURA ring sleep monitoring ring. They're coming out with the 2.0 upgraded version and you can get a 10% discount by using the code SIIMLAND at checkout.   Stay Empowered Siim    

Did you know that "boosting your immune system" may actually make you more vulnerable to getting sick? Taking a lot of antioxidants and drinking your superfood green smoothie isn't always the best thing for general health and immunity. The key to not getting sick and living longer is to have a robust immune system that's able to cope with environmental stressors without suffering from some sort of sickness Welcome to the Body Mind Empowerment Podcast. I'm your host Siim Land and our returning guest is Teemu Arina who's the creator of The Biohacker Summit and Biohacking Center. He's co-authored the book Biohacker's Handbook and he's involved with biohacking, entrepreneurship, and future technologies.  Timestamps: Invincible Immunity 02:15 Why Boosting Your Immune System is False 04:40  Biggest Things That Weaken Your Immune System 08:15 Balancing VS Boosting the Immune System 12:35 Hormesis and Stress on Your Immunity 16:10 Importance of Cycling Everything 21:40   And Much More... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Link to the Video on YouTube Download mp3   Click Here to See the Podcast on Video!   Show Notes Biohacker Summit Tallinn September 14-15th Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program   P.S. If you want to keep yourself on point with your recovery and sleep, then consider getting the OURA ring sleep monitoring ring. They're coming out with the 2.0 upgraded version and you can get a 10% discount by using the code SIIMLAND at checkout.   Stay Empowered Siim   #fasting #Keto #autophagy