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The concept of Biohacking is evolving, and so are we. In this episode, I sit down with Teemu Arina, author, futurist, and founder of the Hololife Summit, to explore the next chapter in human optimisation.. Hololife. We go beyond red light panels, cold plunges, and smart wearables, into a more holistic, embodied, and purpose-driven approach to health. Teemu unpacks the shift from fragmented biohacks to coherence, intuition, and self-mastery, merging science, ancestral wisdom, and quantum awareness into a new operating system for life. If you've outgrown the gadgets and want to evolve your health from hacks to harmony, this conversation is your next step.
Teemu Arina, author of Biohacker's Handbook and one of the movement's pioneers, believes biohacking may have lost its way. In this episode, he lays out a different approach to longevity. He argues that extreme health routines often do more harm than good, and that true well-being comes from adaptability, not rigid optimization. Teemu also shares why AI-driven personal health plans could replace cookie-cutter protocols, and how we can rethink aging as a balance between discipline and enjoying life. If you're tired of endless supplement stacks and prescriptive morning routines, this conversation offers a fresh perspective on what actually works.How long will you live? Take our quiz today to find out! Visit ageist.com/longevityquizThanks to Our SponsorsTimeline Nutrition — our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist.LMNT Electrolytes — our number one electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST. BON CHARGE: Want to try the hottest sauna blanket on the market? Check out BON CHARGE's Infrared Sauna Blanket, which is designed to provide easy access to the benefits of infrared heat therapy in the comfort of your own home, here.Key MomentsMany high performers chasing optimization are just running from their own trauma.The problem with perfect health routines is that it can become a prison.You don't need to live forever—you need to live well.Connect With TeemuWebsite: www.teemuarina.comInstagram: @teemuarinabiohackersummit.comHolo Habits App: holohabits.comBook: Biohacker's Handbook – biohackingbook.comCheck out the full interview transcriptConnect With AGEISTNewsletterInstagramWebsiteSay hi to the AGEIST team!
Teemu Arina is a technology entrepreneur, author, biohacker and founder of the Biohacking Centre. Do we need to Biohack? What are underlying principles? Is it for everyone? Teemu is one of the forefront thinkers on the digital transformation of learning, work, leadership, health and - eventually - the future of humanity. His work focuses on studying the intersection of man and the machine and ways to improve productivity, health and wellbeing with biological and technological tools. In this conversation, we dive into the philosophy of high performance, transcending Maslow's hierarchy of needs, personalising Biohacking to your life, how biohacking can become a copying and much more. https://biohackercenter.com https://biohackersummit.com BIG THANK YOU TO our sponsors at Glycanage! DISCOUNT: https://glycanage.com/price-and-plans?discount=FUNCTIONALHEALTH
Subscribe to my biohacking newsletter and find out how you can turn a successful business into a fulfilling and happy life. https://naturalbiohackerpodcast.de ____________ Teemu Arina has a professional career of two decades as a technology entrepreneur, author, and professional speaker. As one of the forefront figures of the biohacking movement as the co-author of the bestselling Biohacker's Handbook series. He is also curator of Biohacker Summit, and co-founder of the Biohacker Center. In this episode Teemu takes us on a journey into the future of health & medicine combining the wisdom from nature, science & technology. Takeaways Why resiliency & balance are crucial for A-Game entrepreneurs Teemu's influence in the biohacking realm in about 2 decades How biohacking can become an addiction and you develop even more mental & physical illnesses Teemu about bringing biohacking to entrepreneurship & online marketing "They don't know what they are doing.." - the problem with self-proclaimed healers & "gurus" Koh Phangan - the spiritual rehab for lost souls? Teemu critisizes the new age spiritualism who mixes ancient practices with western approaches travelling to the amazonian tribes and learning about the intelligence of nature the future of community and social media the future of artificial intelligence and the role in health & medicine https://www.biohackercenter.com https://www.biohackersummit.com https://www.holohabits.com Instagram: @teemu.arina @biohackersummit @biohacker.center
Huzzah! Another week, another solosode and more research to delve into and learn from. Just what the doctor ordered...But before we cover research, I thought it would be worth our while to learn from the Finnish biohacking experts — one of which is previous TRLR guest, Dr. Olli Sovijärvi — in their massive tome, Biohacker's Handbook. Specifically, I thought it would be great provide you with some strategies and tactics for your sauna sessions via a sauna protocol they provide in the book. It's a protocol I've used myself over the years and works wonders for detoxing.On the research side of things, we first dive into an interesting study that looks at pretreatment with methylene blue in neonatals to reduce toxin-induced brain and cognitive deficits. While it may not seem like the most relatable topic, there are a lot of great take away points from the article that I discuss. The second article thoroughly addresses how the combination of our gut microbiome and dybiosis along with dysfunctional mitochondria and suppressed NAD+ levels set the stage for the dreaded milieu of chronic symptoms associated with Long COVID. While they don't provide solutions for the issues they highlight, it's safe to say that both red light therapy and methylene blue have a major role to play with the road to recovery from Long COVID, based on the root causes outlined in the article. I hope you enjoy the information in today's solosode. Please share this episode with family, friends and colleagues if you find the content especially interesting and/or impactful.As always, light up your health! - Key points: Introduction (00:00:01 - 00:00:28): Dr. Mike Belkowski introduces Red Light Report, focusing on red light therapy for health. Listener Engagement and Infrared Saunas (00:00:28 - 00:00:54): Acknowledgment of December episodes, interest in photobiomodulation, and previous episode on infrared saunas. Techniques for Infrared Sauna Users (00:00:54 - 00:01:22): Response to listener requests, teasing techniques, and reference to "The Biohackers Handbook." Insights from "The Biohackers Handbook" (00:01:22 - 00:01:49): Introduction of Dr. Olli Sovijärvi, overview of the book, and comprehensive information. Sauna Types and Health Benefits (00:02:16 - 00:02:37): Discussion on traditional and infrared saunas, benefits, and Finnish tradition. Infrared Sauna Overview (00:03:36 - 00:04:11): Introduction to infrared saunas, far infrared's impact, and comparison to red and near-infrared light. Methylene Blue Introduction (00:06:24 - 00:07:02): Introduction to methylene blue, historical background, and primary target in brain protection. Methylene Blue Protocol (00:08:05 - 00:08:34): Introduction to the protocol, brisk movement, infrared sauna, and consumption of mineral-rich fluids. Methylene Blue Study Introduction (00:10:00 - 00:10:27): Discussion on the vulnerability of the developing brain to anesthesia and investigating methylene blue's effects. Study Findings on Methylene Blue Pretreatment (00:25:28 - 00:26:17): Comprehensive study methods and impact on mitochondrial health and cognitive deficits. Methylene Blue Dosage Recommendations (00:24:18 - 00:24:52): General health dose considerations, Mark Sloan's recommendation, and advocacy for ten milligrams twice a day. Methylene Blue and Red Light Therapy Synergy (00:28:06 - 00:28:30): Discussion on the synergy between methylene blue and red light therapy. Study Reflection and Implications (00:28:30 - 00:28:56): Reflection on study outcomes, reduction of negative effects, and potential applications. Conclusion and Article Recommendation (00:32:53 - 00:33:28): Wrap-up with focus on methylene blue's benefits and encouragement to read the detailed article on long COVID. Closing Thoughts on Methylene Blue (00:37:33 - 00:38:02): Recap of key points, importance for mitochondrial health, and assurance of Bio Blue's quality. Research Validation and Mitochondrial Dysfunction (38:02:21 - 38:31:01): Emphasizes validating methylene blue's use. Connects illnesses, including long COVID, to mitochondrial dysfunction. Advocates for NAD+ precursor in methylene blue for optimal mitochondrial function. Deleterious Effects of Long COVID on Energy Production (38:31:04 - 39:16:04): Highlights long COVID's impact on energy production. Stresses the importance of addressing oxidative stress, inflammation, and mitochondrial dysfunction. Role of NAD+ in Metabolic Stress (39:16:07 - 39:48:04): Discusses NAD+'s role in metabolic stress. Explores intricate molecular mechanisms in long COVID. NAD+ Depletion and Abnormalities in Long COVID (39:48:06 - 40:24:07): Focuses on NAD+ depletion and abnormalities in long COVID. Points out potential triggers for long COVID pathogenesis. Interplay of Dysregulation and Mitochondria (40:24:12 - 40:49:03): Emphasizes interconnected dysregulation phases. Discusses connections between dysbiosis, leaky electron transport chain, and long COVID. Conclusion: Key Role of Mitochondrial Dysfunction (40:49:05 - 41:27:14): Stresses mitochondrial dysfunction's key role in long COVID. Calls for follow-up and individualized health programs for post-COVID patients. Cheeky Phases of Mitochondria and Dysbiosis (41:27:14 - 41:58:26): Discusses cheeky references to mitochondria phases. Highlights systemic inflammation, dysfunctional mitochondria, and red light therapy's potential. Leaky Gut, Electron Transport Chain, and Oxidative Stress (41:58:28 - 42:21:11): Explores connections between dysbiosis, leaky electron transport chain, and oxidative stress. Advocates for red light therapy in addressing these issues. Conclusion on Modern Mitochondrial Dysfunction (42:21:11 - 42:54:16): Summarizes modern mitochondrial dysfunction's role in long COVID. Emphasizes reciprocal actions between infection, dysbiosis, and inflammation. Conclusion on Dysbiosis and Mitochondrial Dysfunction (42:54:18 - 43:48:03): Highlights dysbiosis's role in long COVID. Advocates for further study and individualized health programs. Role of Dysbiosis in Long COVID (43:48:05 - 44:17:00): Discusses dysbiosis and its impact. Highlights effects of pandemic stress on intestinal dysbiosis and mental health. Persistence of SARS-CoV-2 and Dysfunctional Mitochondria (44:17:03 - 44:51:21): Explores SARS-CoV-2 remnants and dysfunctional mitochondria in long COVID. Advocates for follow-up and assistance through individualized health programs. Oral Microbiome and Red/Blue Light Therapy (44:51:26 - 45:18:29): Discusses oral microbiome, harmful bacteria, and red/blue light therapy. Emphasizes potential impact on the gut-brain axis. Targeting Specific Organs with Red Light Therapy (45:19:02 - 45:55:03): Discusses red light therapy's targeted benefits. Advocates for a holistic approach to health. Red Light Therapy for Long COVID Recovery (45:55:05 - 46:18:11): Explores red light therapy's potential in long COVID recovery. Advocates for ongoing research. Holistic Therapies and Societal Impact (46:18:14 - 46:43:17): Reflects on the societal impact of holistic therapies. Emphasizes a shift toward holistic, individualized healthcare. Addressing Dysbiosis and Mitochondrial Dysfunction (46:43:20 - 47:08:16): Stresses the need to address dysbiosis and mitochondrial dysfunction. Highlights the role of personalized health programs and holistic therapies. Impact of Modern Lifestyles on Health (47:08:18 - 47:42:23): Reflects on modern lifestyles' impact on health. Emphasizes lifestyle modifications and individualized approaches. Empowering Individuals with Holistic Approaches (47:42:26 - 48:11:05): Advocates for empowering individuals with holistic approaches. Stresses the role of education and awareness. NAD+ as a Key Player in Health Optimization (48:11:07 - 48:51:03): Highlights NAD+'s significance in health optimization. Advocates for a holistic approach and targeted therapies. Promoting Well-Being Through Holistic Approaches (48:51:10 - 49:18:03): Discusses the broader implications of holistic approaches. Advocates for a paradigm shift toward preventive healthcare. Closing Thoughts and Invitation to Share (49:18:05 - 49:40:19): Shares closing thoughts on holistic approaches. Invites listeners to share feedback and explore holistic modalities. Reflecting on an Exciting Episode (49:40:21 - 50:23:01): Reflects on the excitement and impact of the episode. Summarizes topics, including infrared sauna, methylene blue, quantum health, and long COVID. Closing Remarks and Gratitude (50:23:01 - 51:30:09): Encourages exploration of topics covered in the episode. - Book & Articles Referenced in Episode: Biohackers Handbook - Olli Sovijärvi, Teemu Arina, Jaakko Halmetoja Methylene Blue Pretreatment Protects Against Repeated Neonatal Isoflurane Exposure-Induced Brain Injury and Memory Loss Gut Microbiota and Mitochondria: Health and Pathophysiological Aspects of Long COVID - Methylene blue is considered to be one of the — if not THE — best antiviral around. Especially during the winter season, proactively using methylene blue could be one of the best options to ward off viruses and illness. It should be in everyone's toolkit!BioBlue not only utilizes the purest-sourced pharmaceutical grade methylene blue available, but it also includes NMN (the precursor to NAD+) to boost mitochondrial support and silver and gold colloidal for photodynamic properties with red light therapy, amongst other benefits. Save 15% on your BioBlue order! Use coupon code "BioBlue15" - Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendations: Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn BioLight: Instagram YouTube Facebook
We are VERY honored to have Teemu Arina on the podcast today! With a remarkable two-decade career as a technology entrepreneur, author, and professional speaker, Mr. Arina stands at the forefront of digital transformation across various domains, including learning, work, leadership, health, and the future of humanity. His work revolves around optimizing productivity, health, and well-being by exploring the synergy between biological and technological tools. A renowned keynote speaker, he has graced stages worldwide and earned the title of Speaker of the Year in 2017. Topics: 1. Teemu's Health Journey - Personal story: Battling Ulcers and Stress - Teemu's Diet for Improved Health 2. Dietary Considerations and Diversity - The Importance of Diverse Dietary Choices to Avoid Food Sensitivities - Strategies for Maintaining a Balanced and Health-Conscious Diet 3. Exploring Testing - Overview of Nutritional Testing, Gut Testing, and Gene Testing - How These Tests Contribute to Health Optimization - How Often Should One Get Tested? 4. Daily Routines - Teemu's Morning and Evening Routines - Identifying Non-Negotiable Practices for Consistency - The Importance of Not Being Too Dynamic 5. Biohacking and Personal Growth - The Influence of Biohacking on Personal Growth and Identity - Transformative Philosophies and Principles Embraced During His Journey Thanks for tuning in! Get Chloe's Book Today! "75 Gut-Healing Strategies & Biohacks" If you liked this episode, please leave a rating and review or share it to your stories over on Instagram. If you tag @synthesisofwellness, Chloe would love to personally thank you for listening! Follow Chloe on Instagram @synthesisofwellness Follow Chloe on TikTok @chloe_c_porter Visit synthesisofwellness.com to purchase products, subscribe to our mailing list, and more! Or visit linktr.ee/synthesisofwellness to see all of Chloe's links, schedule a BioPhotonic Scanner consult with Chloe, or support the show! Thanks again for tuning in! --- Support this podcast: https://podcasters.spotify.com/pod/show/chloe-porter6/support
In this captivating episode, we delve into the world of biohacking and personal optimization with Teemu Arina, a leading figure in the biohacking community. Teemu shares his insights into the potential of biohacking to enhance human performance, mental well-being, and longevity. From optimizing nutrition and sleep to exploring consciousness-expanding practices, this discussion offers a holistic view of the biohacking landscape. MAIN TOPICS: Understanding the fundamentals of biohacking and exploring the philosophy behind it. Balancing technology and nature in the quest for human optimization. The importance of awareness and expanded consciousness. Recognizing the role of community in personal growth. How we label ourselves and where our behaviours stem from. Benefits of a Sauna and hot and cold therapy. The psychology behind wanting to become “superhuman”. The dark side of biohacking. BEST MOMENTS: Teemu Arina on the philosophy of biohacking: "It's about maximizing your potential as a human being in a holistic way." Discussing the balance between technology and nature: "We need to find a way to live in harmony with the environment while using technology to enhance our lives." Reflecting on the importance of awareness: "The more aware you are, the happier you are." VALUABLE RESOURCES: Biohacker Summit: Explore events, retreats, and resources in the biohacking community.: www.biohackersummit.com/ Teemu Arina on Instagram: www.instagram.com/teemuarina Teemu's Website: www.teemuarina.com ABOUT THE HOST: Sonya Morton-Firth, known as the Queen of Transformation, has a history of reinventing herself. She left a successful 17-year sales career in the Financial Industry to become an entrepreneur. Following her passion in health and fitness, she became a personal trainer, launched a women's fitness fashion brand, and competed in bodybuilding competitions in her mid-40s. After learning from some of the world's personal growth experts, she shifted her focus to coaching. She became a leader in the UK's largest self-development community, organizing monthly events for up to 200 people. Today, Sonya hosts a YouTube channel and podcast, interviewing over 150 inspiring guests. Additionally, she's created financial freedom through her property portfolio, and investments emphasizing the importance of being the CEO of one's health, wealth and mindset. CONNECT WITH SONYA: YouTube Channel: https://www.youtube.com/@TheSonyaMortonFirthShow Website: https://www.sonyamortonfirth.com Instagram: https://www.instagram.com/thesonyamortonfirthshow
Teemu Arina has a professional career of two decades as a technology entrepreneur, author and professional speaker. Mr. Arina is one of the forefront thinkers on the digital transformation of learning, work, leadership, health and - eventually - the future of humanity. We welcome Teemu back to the show to open up and deep dive into his signature talk, The Darkside of Biohacking. This was one of my favourite talks at the recent Health Optimisation Summit. Make sure you get yourself to this Friday's Biohacker Summit if you are in and around the London Area. Links that event and the Amsterdam event in October are below; Biohacker Summit X London (1 SEPT 2023, LONDON) Biohacker Summit Amsterdam (14-15 OCT 2023, AMSTERDAM, THE NETHERLANDS) Connect with Teemu below Teemu Arina Website Teemu Arina Instagram The Detox Blueprint Facebook Group; CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP Adam's Ideal Day Reading List; DOWNLOAD THE IDEAL DAY READING LIST Also, we have partnered up with Hunter and Gather Foods to give you guys some epic value. ** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.** You can also check us out on Instagram @idealdayadam
Angela is joined by Digital Transformist, Optimal Human Performance Specialist, Best-selling Author & Biohacker, Teemu Arina, for an eye-opening discussion about the dark side of biohacking and the unconventional topic of the health and wellness industry. Teemu challenges the notion of constant optimisation and perfection, suggesting that many people in this industry have unresolved traumas or underlying issues that led to their health problems in the first place, and highlights the dangers of extreme behaviours and the need for balance and self-reflection in the pursuit of health and wellness. KEY TAKEAWAYS The health and wellness industry often focuses on perfection and optimization, but it is important to recognize and address the underlying traumas or unresolved issues that may have led to health problems in the first place. Many health influencers and experts in the industry are wounded healers who have overcome their own health issues and now dedicate their time to helping others. However, there can be a mismatch between their public persona and their true selves, leading to feelings of loneliness and inauthenticity. Extreme biohacking practices, such as strict diets or excessive exercise, can become control mechanisms and addictions that replace previous unhealthy coping mechanisms. It is important to find a balance and address the root causes of health issues rather than relying solely on extreme measures. Personal narratives and identity play a significant role in how individuals approach health and wellness. It is important to examine the stories we tell ourselves and others about who we are and what we value, as these narratives can shape our behaviours and choices. BEST MOMENTS "The whole health and wellness industry is quite interesting. The way how I see it is that people have some kind of trauma or unresolved things that often led to the health problems in the first place." "But what if there's a mismatch between who you are, actually, really, and the persona or the avatar or the illusion you created? That can be a pretty lonely place." "We have all these biohacking gurus, like, you know, I don't want to say names, but if you take, for example, Dave Asprey, who's been kind of the leading figure of this whole movement, what he has been all about is better, faster, stronger." "So what happens there is like, you are, you have less wiggling room, you have less kind of buffer, in a sense, when you're burning the candle from both ends" VALUABLE RESOURCES Join The High Performance Health Community Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.comBecome an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.comFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts To take advantage of our Biostack special offer go to https://biostacklabs.com/pages/angela To express your interest in the Biosyncing program go to angelafoster.me/biosyncing Teemu Arina - https://www.teemuarina.com ABOUT THE GUEST TEEMU ARINA has a professional career of two decades as a technology entrepreneur, author and professional speaker. Mr. Arina is one of the forefront thinkers on the digital transformation of learning, work, leadership, health and - eventually - the future of humanity. His work focuses on studying the intersection of man and the machine and ways to improve productivity, health and wellbeing with biological and technological tools. Mr. Arina is a popular keynote speaker who has presented in USA, UK, Japan, Russia, China, and Germany among others and was selected as the Speaker of the Year by Speakersforum in 2017. As a seasoned speaker, he gives around 100+ presentations per year. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela's BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedInThis show was brought to you by Progressive Media
I am excited to have Teemu Arina as our guest. Teemu is a digital transformist, optimal human performance specialist, best-selling author, and biohacker. With a professional career spanning two decades, Teemu is at the forefront of the digital transformation of learning, work, leadership, health, and the future of humanity. He is known for his expertise in studying the intersection of man and machine and finding ways to improve productivity, health, and wellbeing through the use of biological and technological tools. Teemu is a highly sought-after keynote speaker, having presented in various countries around the world, and he gives around 100+ presentations per year.In this episode, Teemu shares his insights on the dark side of biohacking and personal development. He discusses the unique character of entrepreneurial individuals and communities who are never satisfied or fulfilled, often sacrificing themselves and coming from broken backgrounds. Teemu also delves into the cultish behaviors that can be observed in the fields of health, biohacking, spirituality, and entrepreneurship. He shares his experiences of meeting leaders in these fields who appeared burnt out and not true to themselves. It's a thought-provoking discussion that sheds light on the hidden aspects of these industries.If you're interested in exploring the darker side of personal development and entrepreneurship, and gaining a deeper understanding of the challenges faced by leaders in these fields, I highly recommend listening to this episode with Teemu Arina. You'll gain valuable insights into the pressures of being a role model, the influence of social media on health and wellness beliefs, and the creation of online alter egos. It's a fascinating conversation that will make you question the narratives and personas we often see in these industries. So, don't miss out and listen to the show now!Key Points From This Episode:Leaders in the biohacking and personal development space often have their own personal traumas and struggles. [00:06:38]Biohacking is about self-improvement. [00:13:41]Beware of identity attachment online. [00:18:22]Leaders and senior executives exhibit psychopathic traits. [00:31:25] Social media can promote pathological behaviors. [00:38:06]Cultural influences shape personality. [00:52:04]Balance is key for well-being. [01:03:27] Healing and cooperation are essential. [01:16:02]Awareness of technology's influence. [01:29:32]Embrace extreme behaviors for progress. [01:39:11]The complexity of truth and growth. [01:54:29] Embrace change and embrace growth. [02:00:04]Links Mentioned in Today's Episode:Click HERE to save on BiOptimizers MagnesiumBen Greenfield Life(PDF) Disordered personalities at work (researchgate.net)The Corporation | Documentary - YouTubeTeemu Arina LinkedinTeemu Arina FacebookTeemu Arina InstagramAndrés PreschelKnow Your Physio PodcastSupport the show
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Kiwi as a biohack for sleep? Bet you didn't know that one! In this episode, Joe and Teemu Arina talk all about biohacking your sleep, low & high HRV ranges, why heart rate variability is important for your overall health, and discuss some of Teemu's favorite biohacks for the body & brain. Teemu tells Joe why he got into biohacking, his secret to handling stress, and what he thinks is the best approach to optimizing his mental and physical performance. He also gives you a glimpse of what his supplement stack looks like and lets you in on one of his favorite supplements. Teemu Arina is a thriving speaker and the creator and organizer of the Biohacker Summit. He's also the author of the Biohacker's Handbook: Upgrade Yourself and Unleash Your Inner Potential. This interview is not intended as medical advice. - Join Joe at the Biohacker Summit (Use code SELFDECODE10 for 10% off) - Check out SelfDecode - Follow Joe on Instagram Timestamps: (0:00) - Introduction (1:42) - How Teemu got into biohacking (7:43) - Optimizing the physical to improve the mental (10:10) - How to improve your creativity (13:03) - Personalizing your biohacking tools (21:18) - Unsullied by paid sponsors (21:45) - What is HRV and how Teemu increase his HRV (26:49) - What are Joe's strategies for improving HRV (32:54) - The strength of the mind and negative effects of measuring (34:44) - How the environment affects your sleep quality (36:38) - The best biohacks for sleep (41:00) - Melatonin's effect on the body (42:51) - What supplements does Teemu take every day? (45:41) - Discount code for Biohacker Summit
This episode is brought to you by BluBlox – my favorite light and sleep optimization company. Artificial light at night exposure at night is associated with diabetes, obesity, heart disease, cancer, and Alzheimer's. BluBlox provides the highest quality blue-blocking glasses that filter out the specific wavelengths that have been shown to suppress melatonin in studies. Melatonin is more than the sleep hormone. It's also vital for longevity, anti-aging and immunity. Artificial light exposure suppresses melatonin up to 99% and makes your brain think it's daytime before bed. That's why I love using my BluBlox blue blockers to guarantee my body is making a high amount of melatonin prior to sleep. They also have daytime lenses that you can use to reduce digital eye strain and retinal damage when working in front of a computer all day. You can get a sweet 15% discount off all the BluBlox glasses, red light bulbs, red light devices, and sleep masks if you head over to blublox.com/siimland and use the code SIIM15. That's BLUBLOX.com/SIIMLAND and the code is SIIM15. Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That's an AMAZING value. And I promise that deal is ONLY available on this specific website, Click Here to Support the Show on Patreon! Show Notes Code SIIM15 for 15% OFF BluBlox My NEW Book WIN on Amazon! Join Inside Tracker for 25% Off with Code SIIMLAND Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
Teemu Arina is a technology expert, biohacker, co-author of the Biohacker's Handbook and curator of the Biohacker Summit. Teemu has a professional career of two decades as a technology entrepreneur, author and professional speaker. Mr. Arina is one of the forefront thinkers on the digital transformation of learning, work, leadership, health and - eventually - the future of humanity. His work focuses on studying the intersection of man and the machine and ways to improve productivity, health and wellbeing with biological and technological tools. Biohacker's Handbook Teemu's Instagram Teemu's Website Apply Now To Work with Adam Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday
This is the audio of my YouTube video Self Decode is a genetics decoding company. You can get personalized health recommendations based on your DNA and the latest scientific research. They have numerous different DNA reports for different areas of focus like weight loss, longevity, gastrointestinal health, cognition, and even mood. Recently Self Decode came out with their 2.0 software that incorporates artificial intelligence in generating DNA reports. It's the most advanced and comprehensive consumer DNA service in the world. You can get a 10% discount with the code SIIM at get.selfdecode.com/siim Head over to get.selfdecode.com/siim and use the code SIIM for a 10% discount on your personalized DNA reports. Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That's an AMAZING value. And I promise that deal is ONLY available on this specific website, Click Here to Support the Show on Patreon! Show Notes get.selfdecode.com/siim Code SIIM15 for Essential Amino Acids 15% OFF Join Inside Tracker for 25% Off with Code SIIMLAND Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
In this episode, we're on the Biohacker Summit Live Show with Teemu Arina and Dr Olli Sovijärvi. Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That's an AMAZING value. And I promise that deal is ONLY available on this specific website, Click Here to Support the Show on Patreon! Show Notes DoNotAge SIRT6 Activator - Use Code SIIM DoNotAge - Use Code SIIM Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
In this episode, we're on the Biohacker Summit Live Show with Teemu Arina and Dr Olli Sovijärvi. Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That's an AMAZING value. And I promise that deal is ONLY available on this specific website, Click Here to Support the Show on Patreon! Show Notes DoNotAge SIRT6 Activator - Use Code SIIM DoNotAge - Use Code SIIM Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
I really enjoyed chatting with Teemu, such an interesting person, and damm it he's my age and looks 20 years younger!!!!!!TEEMU ARINA has a professional career of two decades as a technology entrepreneur, author and professional speaker. Mr. Arina is one of the forefront thinkers on the digital transformation of learning, work, leadership, health and - eventually - the future of humanity. His work focuses on studying the intersection of man and the machine and ways to improve productivity, health and wellbeing with biological and technological tools.Connect with Teemu:Website: https://www.teemuarina.com/Instagram: https://www.instagram.com/tar1na/?hl=enAbout TAKE A DEEP BREATH: Follow us on Instagram: https://www.instagram.com/takeadeepbreath.co.uk/Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. Here you will also find our dedicated breathing podcast (Breathcast), where you can watch interviews with the worlds top breathing experts https://youtube.com/playlist?list=PLoVrvn2_-QGbNwagnvQEEfVbCay3682De Safety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time. Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
“You have to find balance, equilibrium, flow of being a human being, you have to get discharged occasionally just to get charged again” – Teemu ArinaIn this episode with shift with CJ, my guest is Digital Transformist, Optimal Human Performance Specialist, Best-selling Author, Biohacker, 2015: Leonardo Award Laureate winner, TEEMU ARINA.TEEMU ARINA has an expert vocation of twenty years as an innovation business visionary, creator and expert speaker. Mr. Arina is one of the cutting edge masterminds on the advanced change of learning, work, initiative, wellbeing and - in the long run - the eventual fate of mankind. His work centers around examining the crossing point of man and the machine and approaches to further develop efficiency, wellbeing and prosperity with natural and innovative apparatuses.Mr. Arina is a mainstream featured subject matter expert who has introduced in USA, UK, Japan, Russia,China, and Germany among others and was chosen as the Speaker of the Year by Speakers-forum in 2017. Mr. Arina in his tours and conferences have given speeches on biohacking, health and digital transformation and his main focus is to touch and move people emotionally.Since a very young age he has been working and learning at every step and phase of his life be it as a social technologist, a programmer, teacher, or a management consultant. He has always been good at understanding complex systems, e.g., computer systems or how the human learning works.In his thirties when he found himself under the influence of chronic diseases and stress he realized the importance of understanding and taking care of his internal environment, accelerating healing, stimulating immune system, maintaining circadian rhythm, meditating, relaxing and keeping his body and mind at peace. Data that you derive from your body is the central piece that everybody has to figure out.During our podcast you will discover:HEALTHY WORK ENVIRONMENT- 13:40 “How does a day in the life of an employee or worker in your office is different from a regular office person, mention biohacks in your office and what else you are doing to optimise that work flow environment?”, I asked Arina“Standing desks, air purifying device, air humidifier to keep the temperature in control, red light devices to decrease neck pain and stiffness caused due to working on the computer, air quality measuring device, time tracking device on a particular activity, different types of glasses to protect out eyesight, exercises equipment's, immune system supporting beverages, infrared sauna, devices for meditation and relaxation, etc. helps us to keep our work as well as our mind and body health in check”, Replied ArinaCONNECTING WITH YOUR INNER ENVIRONMENT- 39:40“If you could go back to your twenties what would be that one piece of advice that you would want to give your younger self?” I asked Arina“Life is a constant process of waking up from a dream in a way, your hands and feet are extension of your brain, nervous system, nerve endings in your finger tips that help you navigate and figure out your experiences if its dangerous or safe and as we learn things we become more woke and this constant accelerating learning is key for the pros of waking up. You should focus on your external environment but if you are not taking care of tour internal environment things will be out of sync and eventually the environment's going to get you. Learn things like reading, meditation, be conscious about what you eat, how you use energy from your environment, support what you do in a sustainable way.” Replied Arina“Humans have been disconnected from their true origins of what it means to be human”Find out more profound and vigorous messages shared in the podcast.
In this episode, we're talking about longevity and anti-aging with Olli Sovijärvi and Teemu Arina. Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That's an AMAZING value. And I promise that deal is ONLY available on this specific website, Click Here to Support the Show on Patreon! Show Notes The Mineral Fix Book The Immunity Fix Audiobook Stronger by Stress on Amazon Stronger by Stress Audiobook The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Black Stuff Fulvic Acid 15% OFF with the Code SIIM Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)! My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
Miten politiikka ja jalkapallo kietoutuvat yhteen? Onko Huuhkajien tarina perinteinen kansallinen tarina: pieni Suomi puolustaa ja ottaa turpiin? Turun yliopiston poliittisen historian professori Vesa Vares on tutkinut jalkapallon ja politiikan yhteyksiä. Biohakkerit haluavat optimoida hyvinvointinsa ja suorituskykynsä. Oletko koskaan kokeillut aivosähkökäyränlukijaa? Lisääkö terveyden jatkuva mittaaminen stressiä? Teemu Arina on biohakkeri, tietokirjailija ja digitalisaation asiantuntija.
The best biohacks are usually free You don't have to spend huge amounts of money to hack your biology, most of the effective hacks are usually free or can be found in your own front yard. Does that shock you, well it is understandable if it does because most of the commercially available biohacks usually cost a lot and are marketed in ways to get you to buy as much of it, in this episod Teemu sheds more light on the subject of biohacking. Teemu Arina is a well known name in bio-hacking circles he is one of the authors of “Biohackers Handbook” & co-founder and curator of the Biohacker Summit. In 2015 he received the Leonardo Award (under the patronage of European Parliament and UNESCO) for “Humanity in Digitization”. Teemu walks us through the wisdom he has gained through his years of biohacking, He also goes through the general bio markers one can watch out for and the best part is most of the biohacks that Teemu talks about are things you can get started with right away without spending a lot of money. “Most beneficial biohacks are ones that speeds recovery rather than ones for performance” If you are new to biohacking or just looking for more clarity on the topic, this is the place to start. SHOW NOTES 1:50 What is Biohacking & How to use it to your advantage 9:45 Teemu's favorite bio-hacks 19:10 General biomarkers to watch out for optimal health 30:55 Natural hacks 40:31 Teemu's advice for a good life 45:14 Where you can find Teemu Arina Connect with Teemu Arina Instagram: https://www.instagram.com/tar1na/ LinkedIn:https://www.linkedin.com/teemuarina/ Resources Teemu Arina: https://www.teemuarina.com/ Biohacking Book: https://store.biohackingbook.com/ Biohacking Summit: https://new.biohackersummit.com/ Teemu Arina has co-authored the book “Biohacking Handbook” along with Dr. Olli Sovijärvi, Dr. Olli has joined us on growth island before, you can find the episode here: https://www.growthisland.com/blog/16-dr-olli-sovijarvi-concrete-steps-to-getting-better-deep-sleep%2F CONNECT WITH MADS MISIAK FRIIS www.growthisland.com LinkedIn: www.linkedin.com/in/madsmfriis/ Instagram: www.instagram.com/madsmf/ Find the episode at:
In this episode, we're talking about gut health with Olli Sovijärvi and Teemu Arina. Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website, Click Here to Support the Show on Patreon! Show Notes The Mineral Fix Book The Immunity Fix Audiobook Stronger by Stress on Amazon Stronger by Stress Audiobook The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Black Stuff Fulvic Acid 15% OFF with the Code SIIM Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)! My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
En este capítulo platicamos acerca de los tips y rutinas que recomienda Teemu Arina (un Biohacker finlandés mundialmente reconocido) sobre cómo tener energía y concentración a lo largo del día. Desde que suplementos tomar hasta que tipo y frecuencia de ejercicio es recomendable. Esperamos que les guste, ¡A darle! #biohacker #biohackershandbook #teemuarina #rutinadiario #energiapositiva #theselfmakeover
Welcome to the Siim Land Podcast. In this episode we are on the Biohacker Summit live stream with Olli Sovijärvi and Teemu Arina, talking about stress management and biohacking. This episode is brought to you by the Total Sleep Optimization Video Course. 1 out of 3 people reports having some sleep problem up to 40% of the population experiences inadequate sleep. Sleep deprivation is terrible for your health, mental wellbeing, performance, and body composition. The Total Sleep Optimization Video Course is a 9-hour masterclass about improving your sleep, fixing your sleep-wakefulness cycles, time-restricted eating, and optimizing your circadian rhythms. As a podcast listener, you can get a 20% discount on the Total Sleep Optimization Video Course by using the code POD20 at siimland.com/sleepcourse Timestamps: 04:28 Breathing Exercise to Start 12:18 How We Manage with Stress 18:58 General Adaptation Syndrome and Stress 26:13 Nervous System Response to Stress 34:58 Heart Rate Variability 37:20 How to Recover From Physical Overtraining 42:18 How to Reduce a Panic Attack 50:28 Should You Be Worried About EMFs 56:5 Adaptogens for Stress Resilience 01:01:08 How to Transform Negative Stress Into Positive Stress 01:03:28 How to Deal With Chronic Pain and Inflammation 01:06:32 Stronger by Stress Movie Teaser 01:11:16 Past Trauma and Stress And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website, Click Here to Support the Show on Patreon! Show Notes Biohacker Center Store The Mineral Fix Book The Immunity Fix Audiobook Stronger by Stress on Amazon Stronger by Stress Audiobook The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Black Stuff Fulvic Acid 15% OFF with the Code SIIM Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)! My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
This is a replay of the Biohacker Live Show with Dr Olli Sovijärvi, Teemu Arina and Siim Land. Dr James and I wrote a new book called The Mineral Fix, which talks about how to optimize your mineral intake for energy, longevity, sleep, immunity and so much more. This book is the bomb – it’s the most in-depth book about minerals I’ve seen and it contains up to 700 pages and over 4500 references. It’s perfect for anyone who wants to eat a diet that covers all your mineral requirements and improve their health. You can get The Mineral Fix from Amazon. Timestamps: 04:50 Basics of Sleep and Sleep Cycles 10:00 OURA Ring Data and Sleep Hacks 19:20 Blue Light and Sleep 26:30 Melatonin Supplementation 30:45 Minerals for Sleep 37:55 Foods for Sleep 41:15 Time Restricted Eating 48:30 Best Forms of Magnesium 55:10 Red Light Therapy on Sleep 56:30 Cold Temperatures and Sleep Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website, Click Here to Support the Show on Patreon! Show Notes The Mineral Fix Book The Immunity Fix Audiobook Stronger by Stress on Amazon Stronger by Stress Audiobook The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Black Stuff Fulvic Acid 15% OFF with the Code SIIM Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)! My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
Sami Miettinen haastattelee Saavutus Podcastin isäntää Aaro Huttusta. Aaron kanavalla on tarinoita yksilötasolla merkittävistä saavutuksista ja niihin käytetyistä taidoista. #neuvottelija -kanavan jakso on kuvattu kaksoisjaksona. Samin haastattelu New Orleansin MBA-opintojen, Lontooseen muuttamisen ja kansainvälisen investointipankkiirin uran tavoittelusta löytyy nimellä Miksi neuvottelu on elämän tärkein taito? Aaron vieraiden saavutusten taustalla on usein elämänhallinnan, biohakkeroinnin ja erityisesti yksilöpsykologian vaikuttajat. Hän keskustelee jaksossa Samin kanssa mm. Jari Sarasvuon varhaisesta esikuvasta Brian Tracystä ja Tony Robbinsista, Richard Bandleristä sekä Robert Kiyosakista. Kanavan kuulijat ovat toivoneet neuvotteluiden biohakkerointia tai psykofyysistä valmistautumista raskaisiin paineneuvotteluihin. Aaron suosituksia ovat mm. hänen vieraanaan ollut Jaakko Halmetoja sekä Teemu Arina. Molempien kanavien kuulijoilta toivotaan ehdotuksia haastateltavista kommentteihin! #neuvottelijat-yhteisö neuvottelun tukena
In this episode of the Body Mind Empowerment Podcast we talk about my new book Stronger by Stress. It's recorded at the Biohacker Center with Teemu Arina. Timestamps: Introduction Notes 00:48 Siim's Time During the Lockdown 04:04 Hormesis and Antifragility 07:00 How to Lower Chronic Stress 10:35 Break Vicious Cycles of Stress 13:40 Gut Problems and Inflammation 17:10 Are Humans Becoming Weaker 22:35 Why Are Humans So Adaptable 27:08 Are Plastics and Radiation Beneficial 31:42 Heat Shock and Cold Shock Proteins 35:25 Can Fasting and Keto Be Harmful 36:50 When to Eat Protein While Fasting 39:40 Tracking Heart Rate Variability 41:40 How to Increase HRV 44:50 Using Music to Stay in the Zone 50:00 Stronger by Stress Documentary Film 53:35 Benefits of Taking Naps 59:43 How to Lower Cortisol 01:02:50 Which Magnesium Types Are Best 01:05:40 And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is brought to you by KAATSU Training. KAATSU bands incorporate blood flow moderation training that tricks the body into thinking it lifts much heavier weights than it actually is. When traditional weight lifting requires you to reach 70-80% of your 1 repetition maximum to stimulate muscle hypertrophy, then KAATSU achieves that effect only at 20-30%. So, it’s perfect for treating injuries or used when you don’t have access to heavyweights. Research about KAATSU bands also shows it lowers blood pressure, speeds up recovery from injuries, releases stem cells, builds muscle, burns fat and prevents age-related muscle loss. PLUS, you can travel with them easily and still get a good workout on the road. If you want to try out the KAATSU Cycle bands, then use the code SIIM for a 10% Discount at kaatsu-global.com! That’s kaatsu-global.com and the 10% code is SIIM. You can get a 20% discount off all their blood tests with the code SIIMLAND and letsgetchecked.com. Use the code SIIMLAND for a 20% discount at letsgetchecked.com Show Notes Biohacker Summit Helsinki Oct 16-17 Ancestral Supplements 10% Discount Use Code SIIM for a 10% Discount on the KAATSU Bands Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount! My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
Subscribe to the podcast here. Listen on iTunes here. Listen on Spotify here. How are you starting 2019? Have you got a theme word? What boundaries, rituals, habits are you using to shape an extraordinary year? Have you got goals? Or are you using intentions? In this episode, I share the nitty gritty strategies, habits, rituals, and resources I am using to RESET my energy and focus. The theme this quarter on the podcast is ‘Personal Excellence' and this is the perfect start to that. Why a theme word is useful for shaping your year Six nitty gritty tactics to build personal excellence for the year A special give away as this is episode 100! #boundlessleadership *** SHOWNOTES: EDGE OF LEADERSHIP UNCONFERENCE, 21-22 March 2019: Details here. Six Focus areas for an extraordinary year of personal excellence: 1. Boundaries: put time containers around your addictions (like work, or exercise, or social media) 2. Routines or Rituals: start of day and end of day rituals are the most important. My morning routine 5am to 830am Wake up - glass of water with lemon juice and pinch of sea salt (for minerals, digestion, and hydration) Cup of green tea Meditation: 20 minutes while tracking heart rate and heart rate variability Journal: How did I show kindness yesterday? What was the one moment I want to remember from today? (one moment per day) Decision journal: what questions or challenges do I have? What decision am I making? What led me to that decision? Run or workout Cold shower, dress Start day with top 3 priorities 3. Nutrition 16/8 fasting protocol https://www.healthline.com/nutrition/16-8-intermittent-fasting Carb cycling with low carbs Monday - Friday and carb re-feed on Saturday after long run 24 hour fast weekly: From Saturday after dinner to Sunday dinner Weekly infrared sauna on Sunday during fast Pescatarian slow carb diet 4. Sleep My evening routine - in beta! 830-900pm Ipad charging in separate room Cold shower and moisturiser Apply essential oils to bottom of feet Meditation - 10 minutes Track sleep quality and quantity with the Oura ring 5. Team support Butt kicker - hiring my leadership trainer Promoter - inviting a new board of advisors Teacher - who can I learn from this year? Undecided Pit crew - nutritionist and massage therapist 6. Physical environment Declutter and tidy up as per the Marie Kondo protocol Redesign physical surroundings as per Ingrid Fetel Lee References and books mentioned (add with the hyperlinks) Atomic Habits by James Clear Habits Journal The Decision Checklist by Sam Kyle It's Who you Know by Janine Garner The Four Hour Body by Tim Ferriss The Biohacker's Handbook by Teemu Arina, medical doctor Olli Sovijärvi and nutritional expert Jaakko Halmetoja The Life Changing Habit of Tidying Up - Marie Kondo Joyful - Ingrid Fêtell Lee Oura Ring *** Related Episodes: E98 - Manager to leader - a shortcut with these great questions E96 - RETHINK FAILURE: it's not just feedback E95 - Atomic Habits by James Clear - A book review *** About your podcast host, Zoë Routh: Zoë Routh is one of Australia's leading experts on people stuff - the stuff that gets in our way of producing results, and the stuff that lights us up. She works with the growers, makers, builders to make people stuff fun and practical. Zoë is the author of four books: Composure - How centered leaders make the biggest impact, Moments - Leadership when it matters most, Loyalty - Stop unwanted stuff turnover, boost engagement, and build lifelong advocates, and People Stuff - Beyond Personalities: An advanced handbook for leadership. People Stuff was awarded Book of the Year 2020 by the Smart WFM Australian Business Book Awards. Zoë is also the producer of The Zoë Routh Leadership Podcast. www.zoerouth.com
Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guests today are Olli Sovijärvi and Teemu Arina. Olli and Teemu run the Biohacker Center in Finland and organize the Biohacker Summit. In this episode we’re going to talk about how to optimize your health and performance at work, especially if you’re working from home now. They also have a 40 day video course about this called the Upgraded Workplace. Timestamps: Adapting to the New Normal 02:00 Keeping Your Immune System Strong 06:25 How to Stay Productive Working from Home 15:10 Desk Ergonomics 21:12 Optimal Temperature for Cognitive Work 28:15 Processing Information Through Sounds 32:45 Flow Triggers 38:45 Eating, Fasting, and Food for Focus 40:00 High Performance Culture 44:17 Importance of Breathing 49:00 Supplements and Nootropics 54:35 What to Do When You Feel Stressed 01:05:45 Intentional Self-Induced Brainwashing 01:10:00 Biohacker Summit Helsinki 16-17 October 01:14:00 And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is brought to you by KAATSU Training. KAATSU bands incorporate blood flow moderation training that tricks the body into thinking it lifts much heavier weights than it actually is. When traditional weight lifting requires you to reach 70-80% of your 1 repetition maximum to stimulate muscle hypertrophy, then KAATSU achieves that effect only at 20-30%. So, it’s perfect for treating injuries or used when you don’t have access to heavyweights. Research about KAATSU bands also shows it lowers blood pressure, speeds up recovery from injuries, releases stem cells, builds muscle, burns fat and prevents age-related muscle loss. PLUS, you can travel with them easily and still get a good workout on the road. If you want to try out the KAATSU Cycle bands, then use the code SIIM for a 10% Discount at kaatsu-global.com! That’s kaatsu-global.com and the 10% code is SIIM. You can get a 20% discount off all their blood tests with the code SIIMLAND and letsgetchecked.com. Use the code SIIMLAND for a 20% discount at letsgetchecked.com Show Notes Upgraded Workplace Video Course Biohacker Summit Helsinki 16-17 October 2020 Biohacker's Flu Guide E-Book Biohacker's Fortified Immunity Online Course Get the Biohacker's Handbook by using the code SIIMLAND Use Code SIIM for a 10% Discount on the KAATSU Bands Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount! My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
Sami Miettinen pohtii #neuvottelija -kanavan alkua täysin amatöörimäisestä growth hack kokeilusta tilanteeseen, jossa esimerkiksi Tuomas Malinen Black Swan 2 jakso tulee rikkomaan 10,000 katselua ja tilaajaamäärät ovat jo arvostetun Futucastin yläpuolella. Tartuin katsoja- ja kuulijapalautteen ykkösongelmaan eli epätasaiseen äänenlaatuun kovalla kädellä. Pete Lipposen ja kuulijoiden suosituksista on poimittu dynaamiset headsetit tilaukseen kaiun ja heikon äänen vähentämiseksi. #puheenaihe kutsui Samin kolmannen kerran vierailijaksi, tällä kertaa pohtimaan "Hajoaako #euro" perussuomalaisen talouspoliittisen asiantuntijan, Juhani Huopaisen kanssa. Jaksossa pohditaan euroalueen annus horribilis-vuotta, jossa Italia saattaa päätyä Kreikan kaltaisiin pääomakontrolleihin. Jakso ennakoi Merkelin ja Macronin €500 miljardin velkaa, arvioin että EU:n €160 miljardin euron budjettia vastaan juuri 0,5 teraeuroa on järkevä maksimi. Euromaiden ei tulisi taata enää EVM:n ja ERVV:n lisäksi uutta budjetitonta yhteisvelkaa, jättäen mielummin EKP:n taseen velkaleikkauksen toteutuspaikaksi. Lisäksi Sami sopi #puheenaihe -kanavan kanssa että #neuvottelija -jaksoja voi kommentoida heidän Discord-serverillään. Jaksossa mietitään tulevien haastateltavien putkea, johon kuuluu alustavasti Sami Torstila, Vesa Kanniainen, Teemu Arina, Asko Kauppinen, Tero Nummenpää sekä Matti Keloharju. Englanninkieliseen haastatteluputkeen sovitellaan ExAnten toimitusjohtaja Jens Nordvigia (ECU2) sekä Midaxon perustajaa Kalle Kilpeä (globaali SaaS-malli). Sami on Midaxon vieraana puhumassa M&A-transaktioiden toteuttamisesta virtuaaliaikana. Coffee is for closers! https://info.midaxo.com/webinar-signup-closing-deals-in-a-virtual-world Kiitoksia kommenteista, ja liittykää myös #neuvottelijat - Facebook yhteisöön! #neuvottelijat-yhteisö neuvottelun tukena
Health Hacking Summitin vetäjänä toiminut Teemu Arina suosittelee työpöydälle diffuuseriin antiviraalisia eteerisiä öljyjä puhdistamaan ilmaa.
Halusin ottaa Teemu Arinan haastatteluun, koska hänellä on AINA sellaista tietoa jota ei muualta löydy. Tämäkään keskustelu ei ollut siihen poikkeus! Kyselin Arinalta kysymyksiä liittyen pandemiaan ja miten hän näkee sen vaikuttavan meihin isommassa mittakaavassa niin Suomessa kuin muuallakin maailmassa. Todella mielenkiintoisia pointteja! Uskon, että saat tästä paljon ajateltavaa. Enjoy PS. Koko haastattelu löytyy myös Fb-sivustoltani (@tomikokkopage) sekä YouTube kanavaltani (HAE @tomikokko niin löytyy) PPS. Lahja Teemulta: Lataa Biohakkerin flunssaopas alla olevasta linkistä hintaan 0€ koodilla "TOMIKOKKO" (OVH 19,90€) https://bit.ly/2UBL2DX
Biohacker's Live Show features top experts in optimal human performance as if they were in your living room. Your host is Teemu Arina, the co-author of the Biohacker's Handbook and curator of the Biohacker Summit. Catch each episode by subscribing to our podcast on iTunes here. Welcome to Biohacker's Live Show! In this episode our guest is Wade T Lightheart: ... Read More
Biohacker's Live Show features top experts in optimal human performance as if they were in your living room. Your host is Teemu Arina, the co-author of the Biohacker's Handbook and curator of the Biohacker Summit. Catch each episode by subscribing to our podcast on iTunes here. Welcome to Biohacker's Live Show! In this episode our guest is Dr. Emilia Vuorisalmi ... Read More
Biohacker's Live Show features top experts in optimal human performance as if they were in your living room. Your host is Teemu Arina, the co-author of the Biohacker's Handbook and curator of the Biohacker Summit. Catch each episode by subscribing to our podcast on iTunes here. MAX LUGAVERE (USA) 2x Oscar-Nominated Documentary Director & Curator | TEDxVeniceBeach Max Lugavere is a ... Read More
Biohacker's Live Show features top experts in optimal human performance as if they were in your living room. Your host is Teemu Arina, the co-author of the Biohacker's Handbook and curator of the Biohacker Summit. Catch each episode by subscribing to our podcast on iTunes here. Jaakko Halmetoja (FIN) Nutrition & Wellness Expert | Author @ Biohacker Center & Foodin ... Read More
Biohacker's Live Show features top experts in optimal human performance as if they were in your living room. Your host is Teemu Arina, the co-author of the Biohacker's Handbook and curator of the Biohacker Summit. Catch each episode by subscribing to our podcast on iTunes here. ANTHONY DICLEMENTI (USA) Biohacker | NCSF-CPT | CNS | Author | CEO Anthony DiClementi is a world-class transformation expert specializing ... Read More
Biohacker's Live Show features top experts in optimal human performance as if they were in your living room. Your host is Teemu Arina, the co-author of the Biohacker's Handbook and curator of the Biohacker Summit. Catch each episode by subscribing to our podcast on iTunes here. DR. OLLI SOVIJÄRVI (FIN) Licensed Physician & Author @ Biohacker Center Dr. Olli Sovijärvi ... Read More
Biohacker's Live Show features top experts in optimal human performance as if they were in your living room. Your host is Teemu Arina, the co-author of the Biohacker's Handbook and curator of the Biohacker Summit. Catch each episode by subscribing to our podcast on iTunes here. How do you consciously manage your energy throughout the day? It's a matter of ... Read More
Biohacker's Live Show features top experts in optimal human performance as if they were in your living room. Your host is Teemu Arina, the co-author of the Biohacker's Handbook and curator of the Biohacker Summit. Catch each episode by subscribing to our podcast on iTunes here. MADVENTURES (FIN) Riku Rantala & Tunna Milonoff As Finland's Award-Winning “Best Inspirational Speakers” and ... Read More
Biohacker's Live Show features top experts in optimal human performance as if they were in your living room. Your host is Teemu Arina, the co-author of the Biohacker's Handbook and curator of the Biohacker Summit. Catch each episode by subscribing to our podcast on iTunes here. The human body has evolved in an environment of scarcity and uncertainty. This has ... Read More
Biohacker's Live Show features top experts in optimal human performance as if they were in your living room. Your host is Teemu Arina, the co-author of the Biohacker's Handbook and curator of the Biohacker Summit. Catch each episode by subscribing to our podcast on iTunes here. MOLLY MALOOF (USA) Stanford Lecturer | Concierge Physician Dr. Molly Maloof's goal is to ... Read More
This is a live stream from the Biohacker Summit Live Show with Teemu Arina and Max Lugavere. Max is a journalist, author, and speaker who talks about brain health, preventing neurodegeneration, and superfoods. Join the Biohacker Summit in Helsinki this November 1-2nd to see the leading experts of biohacking talk about optimal nutrition, circadian rhythms, and high performance living. Biohacker Summit - Use Code SIIM for a 10% Discount! Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Link to the YouTube video Download mp3 Use the Code SIIM for a 10% discount on BluBlox Glasses If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A. Click Here to Support the Show on Patreon! Show Notes Biohacker Summit in Helsinki November 1-2 - Use Code SIIM for a 10% Discount! Metabolic Autophagy Master Class Total Sleep Optimization Video Course Use the Code SIIM for a 10% discount on BluBlox Glasses Last Podcast With Andy Mant on Blue Light Blog Post: How Blue Light Affects Your Body Biohacking Bootcamp in Estonia December 7-9th Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim
New podcast interview with Teemu Arina, digital transformist, optimal human performance specialist, best-selling author, and biohacker. In this episode, we discuss 3 ways I use hydrogen to increase performance, some of my current favorite biohacking tools, and why health assessments can sometimes be more helpful than lab testing. To see the full show notes, please visit http://blog.biohackingsecrets.com. Biohacker Summit 2019: Optimize Your Day 24/7 1-2 November 2019, Helsinki, Finland Join 2 days of top keynotes, masterclasses, upgraded exhibition, biohacking book & product launches, upgraded food-court, and upgraded side-events in the company of 40+ speakers and 2000 health, productivity, technology, and wellbeing experts, entrepreneurs, scientists, and thought-leaders. Here's where you can grab your copy of my free book The Biohacker's Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free. Learn more about the most effective High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching
Tässä biohakkeri-kahvin siivittämässä jaksossa puhutaan biohakkeri Teemu Arinan kanssa, arvasitte oikein, biohakkeroinnista. Jaksossa on sekä tietoa biohakkeri-skenestä, että käytännön vinkkejä jokaiselle. Osallistu keskuteluun Twitterissä: twitter.com/futucast Lyhyet klipit ja tiimin arkipäivää Instagramissa: www.instagram.com/futucast/ Jaksot videon kera Youtubesta: www.youtube.com/channel/UCQPojdjir3suCXQA_09P0ag Älyttömän makeet nettisivut: www.futucast.com
This is a live stream with Siim Land, Teemu Arina and Olli Sovijärvi at the Biohacker Center. We talk about stress, healthcare, routines, and biohacking. Timestamps: Siim's Background Story to Biohacking 03:29 Routines and Habits for Stress Management 10:10 Implementing Biohacking into the Healthcare System 22:30 How Siim Does Intermittent Fasting 28:00 Should You Be Worried About Eating Too Late 33:10 How to Stop Waking Up At Night and Fall Asleep 38:14 Sleep Techniques for Relaxation 46:00 And much more... Click Here to Get the Metabolic Autophagy Master Class! Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A. Click Here to Support the Show on Patreon! Show Notes Biohacker Summit in Helsinki November 1-2 - Use Code SIIM for a 10% Discount! My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out! Stay Empowered Siim
This is a live stream with Siim Land and Teemu Arina about autophagy and metabolic flexibility at the Biohacker Center in Helsinki. We go through how to optimize nutrition and fasting for longevity and performance. Timestamps: My Productivity Secrets 03:40 Overview of Metabolic Autophagy 07:13 How to Promote Autophagy 12:15 How Ketogenic Diets Mimic Fasting 14:00 Benefits of Intermittent Fasting 17:45 Muscle Mass and Longevity 20:30 Resistance Training VS Cardio 23:55 How to Achieve Metabolic Flexibility 26:15 Ketosis VS Keto Adaptation 31:30 How Long Should You Fast 36:40 Lessons Learned While Fasting 39:00 What Supplements Should You Take 40:50 Time Restricted Eating and Autophagy 45:10 And much more... Click Here to Get the Metabolic Autophagy Master Class! Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A. Click Here to Support the Show on Patreon! Show Notes Biohacker Summit in Helsinki November 1-2 My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out! Stay Empowered Siim
Teemu Arina is a technology entrepreneur, author and a leader in the field of biohacking. The Biohacker's Handbook is one of my favourite resources over the last few years and I've been looking forward to sitting down with Teemu - one of the Co-Authors for a long time. Today we delve deep into the world of biohacking with one of the best minds in the industry. Expect learn why bilberries are badass hardcore blueberries, which morning drink blend Teemu recommends, why hot and cold therapy might be the easiest way to live longer and what the 5 fundamental systems are which you should be focussing on as a biohacker. Extra Stuff: Buy The Biohacker's Handbook - https://biohackingbook.com Follow Teemu on Twitter - https://twitter.com/tar1na Inside Tracker Blood Tests - https://www.insidetracker.com Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: modernwisdompodcast@gmail.com
Two years ago, in the post, “” I introduced you to my biohacking friends from Finland – a pioneer of holistic medicine in Finland, human technology and self-quantification specialist, Teemu Arina, superfood hunter and nutritionist, Jaakko Halmetoja, as well as Dr. Olli Sovijärvi, MD. Then, just a few months ago, in the article ", I announced that their entire, 544-page “” had been released in the English language - and was an absolutely stellar read jam-packed with tips, tricks, and hacks I’d never before seen, and the ultimate addition to any health, fitness, and nutrition enthusiast’s coffee table or bookshelf. In that article, I shared with you 14 biohacking secrets I gleaned from the brand new beautiful hardcover book, which my guests on today's show - the authors of the book - describe as the “definitive guide to upgrading yourself and unleashing your inner potential.” Five years in making, has more than 540+ pages, 1560+ references and hundreds of illustrations. It is “the missing manual of the human body” and an essential addition to the library, work desk, kitchen, gym, suitcase and bedroom of anyone with a genuine interest in optimal human performance, health and well-being. You can . The same guys who wrote the book, also put on the extremely popular Biohacker Summit in global hotspots such as Helsinki, Stockholm, Estonia, London and Toronto - summits where I've personally spoken and where many brands have hit it big for the first time, including , , and . Biohacker Summit is one of the top optimal human performance & health conferences on the planet that focuses on combining ancestral living with modern biohacking practices. The upcoming Biohacker Summit 2019 is the 5th year anniversary edition that will be organized on 1-2 November 2019 in Helsinki, Finland with the theme “Optimize Your Day 24/7”, and includes a wild-plant foraged VIP dinner, upgraded parties, a fantastic expo floor to play with new biohacking devices and much more. You can get a bundle of videos from all previous summits by (use 10% discount code BEN). You can also for 10% off tickets to the upcoming summit in Helsinki, taking place Nov 1-2, 2019 in Finland. My first guest on this show, in which we take a deep dive into , is Dr. Olli Sovijärvi. He is one of the pioneers of holistic medicine in Finland. In 2006 he graduated from the University of Helsinki with a Licentiate degree in Medicine. In 2010–2011 Dr. Sovijärvi completed an Integral Theory degree at the John F. Kennedy University, focusing on psychology and philosophy. For the first five years of his career as a physician, Dr Sovijärvi was employed by Finland’s first medical recruitment agency. He has worked at nearly 50 different clinics and ER’s around Finland. Dr. Sovijärvi has also acted as consultant to various companies and service providers operating in the fields of wellness and health technology. Between 2013–18 Dr. Sovijärvi practiced medicine at a private clinic that specializes in nutrition and holistic health care. At present, Sovijärvi focuses primarily on the production of scientific content for preventive health care and wellbeing. He is a co-author of the and co-founder of . He also runs training sessions and presentations on the topics of biohacking, performance optimization, nutritional issues and maintaining the intestinal balance. At the free time he is an exercise enthusiast and an electronic music DJ. Teemu Arina, my other guest, has a professional career of two decades as a technology entrepreneur, author, professional speaker, and biohacker. Mr. Arina is one of the forefront thinkers on the digital transformation of learning, work, leadership, health and - eventually - the future of humanity. His work focuses on studying the intersection of man and the machine and ways to improve productivity, health, and wellbeing with biological and technological tools. He is a co-author of the , co-founder of and curator of Biohacker Summit. In 2015 he received the Leonardo Award under the title "Humanity in digitization", in 2016 he was selected as Top 100 Most Influential People In IT, in 2017 Speaker of the Year by Speakersforum, and in 2018 Leadership Trainer of the Year by Turku School of Economics. In his free time, Teemu enjoys foraging, photography, and hiking. During our discussion, you'll discover: -Why Olli doesn't use an alarm clock to wake up...12:30 Olli went years sleep-deprived working on his practice No technology after waking up Barefoot outside; ground with the earth (summer and winter) and squats Don't eat until early afternoon (1 meal a day + supplements throughout the day) Morning drink: or well water 1/2 tsp Dash of -Why Teemu is fascinated by birch and maple sap...20:30 (15% off with code "BENGREENFIELD") (15% off with code "BENGREENFIELD") is better than grass-fed "The best stuff isn't branded" re: natural salt cave -Dynamic coffee blends, chocamine powder, the best way to make ghee and more...32:00 Olli's coffee blend: Drunk over the course of 8 hours hack: make it at high elevation due to different boiling point of the water, results in less oxidized compounds (concentrated chocolate) allows you to get more anandamides, or internally produced cannabinoids in the system PEMF mat
What makes high level athletes, creative people, and musicians perform at their peak? Part of it has to do with discipline and consistency but during the actual practice they need to enter the zone or FLOW as it's called. This episode of the Body Mind Empowerment Podcast is a co-operation with Teemu Arina from the Biohacker Summit. We're talking with Max Gotzler from Germany who's written a book about biohacking flow. He's also the founder of Flow Fest that seeks to help people find their flow for health and productivity. Timestamps: What is FLOW or The Zone 02:25 How I Implement Flow Into My Day 20:50 Daily Routines and Flow 27:50 My Flow Routines 39:30 What to Do If You Want More Flow in Your Life 50:40 Importance of Training Habits 01:06:40 And much more... Check out the Biohacker Summit Helsinki November 1-2nd 2019! Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Get the Biohacker's Handbook by using the code SIIMLAND If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A. Click Here to Support the Show on Patreon! Show Notes Check out the Biohacker Summit Helsinki November 1-2nd 2019! Get the Biohacker's Handbook by using the code SIIMLAND My NEW BOOK Metabolic Autophagy Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out! Stay Empowered Siim
Teemu Arina is a technology expert, biohacker, coauthor of the Biohacker's Handbook and curator of the Biohacker Summit. Use code GENIUSFOODS for free shipping on the Handbook at https://biohackingbook.com/, and use GENIUSFOODS for a generous discount off tickets to the Biohacker Summit this November in Helsinki, Finland.
Dr Olli Sovijärvi is a medical doctor, biohacker, and leading light in the biohacking community. Olli ditched his career in the standard medical system in Finland after coming to the realisation that the "sick care" system didn't work in many ways, and turned to holistic health and biohacking, in order to learn about and share with the world what people could do to prevent sickness and disease, instead of just treating those conditions once people had them. Alongside Jaakko Halmetoja and Teemu Arina, Olli is one of the authors of the Biohacker's Handbook (https://biohackingbook.com/), a fantastic manual for those who want to take control of all aspects of their health, and learn what it takes to get the most out of each day by optimising every aspect of their lives imaginable. And when he's not creating kickass manuals for human optimisation, he's also working on projects like the Biohacker Summit, which will be celebrating its 5th anniversary this November in Helsinki, Finland. In this episode, we talk about why Olli turned his back on the standard healthcare system in Finland, what anti-nutrients are and why they're so important to remove from your foods, how powerful nature can be as a healing tool, how you can start to see healing benefits from being in nature for as little as 10 minutes, what the research is saying about EMF and why Olli believes they're so dangerous, what some of the reasons are as to why the Finnish people are some of the longest-lived and healthiest on the planet, why fats are not bad, some of his daily biohacking practices, and so much more. We also discuss the Finnish concept of sisu, which is a concept I was familiar with, though many of you may not be. And in my error, I forgot to ask Olli to elaborate on it for all of you. In short though, sisu is what the Finns consider their determined spirit and persistence, which he believes is a part of what leads to Finland's healthy population. If you're interested in also snagging yourself a copy of the Biohacker's Handbook, I recommend you do so, you can use the discount code below to save yourself 10% off when you buy. OLLI'S INSTAGRAM: @ollisovijarvi BIOHACKING BOOK: https://biohackingbook.com/ DISCOUNT CODE: 10OFF CONNECT Connect with Leon The Alchemist online for more intensive biohacking, longevity, and performance advice daily, with exclusive content you won't find anywhere else: INSTAGRAM: @LeonTheAlchemist | https://www.instagram.com/leonthealchemist TWITTER: @AlchemistLeon | https://twitter.com/alchemistleon LINKTREE: https://linktr.ee/leonthealchemist WEBSITE: http://bioalchemy.co COURSE: http://bio.ax/ LEARN Want to take your biohacking skills to the next level? Wake up feeling better each and every day? Or as Dr Aubrey De Grey has suggested, see if you can implement some of the longevity biohacks that may see you living to 1,000 years or more with advancements in technology? Then my intensive biohacking course The Alchemist's Guide to Biohacking (http://bio.ax/) is something you should consider becoming a student of. Use the code "HALF" during the first month of this podcast being launched to get 50% off lifetime access, with all future updates. Check out this biohacking course at: http://bio.ax/ SUPPORT I spend a ton of time putting together this podcast, and would love your support. Whether as simple as reviewing this podcast, to checking out the products I recommend, or even becoming a student of my intensive biohacking course "The Alchemist's Guide To Biohacking", I appreciate every human who supports me, however large or small the action. ITUNES: https://apple.co/2GQnXH2 SUB ON GOOGLE: https://bit.ly/2SbvJ05 BIOHACKING COURSE: http://bio.ax/
Today’s podcast is a doubleheader with two awesome individuals I had the blessings to meet and spend time with at last October’s Toronto Biohacking Summit. The first guest is Tim Gray, Tim has been in the health and bio-hacking space for 5-6 years now and has been busy solving both his own health challenges, founding the London Hyberbaric Oxygen Therapy Centre, and organzing the London Bio-Hackers Meetup group. He is a well traveled individual with a wide perspective who is now set on bringing everyone together under the Health Optimisation Banner so as to remove the often misunderstood label of “Bio-Hacking” and create a larger platform for health leaders and the rapidly growing community to collaborate within. My Second guest is Teemu Arina, Professional Speaker, Curator of the Biohacker Summit, co-author of the remarkable BioHackers Handbook, and all around fascinating character who truly makes a profound impact through his roles as an educator and connecting this global community at epic events across the planet. Full Shownotes and Links available at: www.bryanhardy.ca/timandteemu Outro Song: House of the Sun by Rob Riccardo
Today’s podcast is a doubleheader with two awesome individuals I had the blessings to meet and spend time with at last October’s Toronto Biohacking Summit. The first guest is Tim Gray, Tim has been in the health and bio-hacking space for 5-6 years now and has been busy solving both his own health challenges, founding the London Hyberbaric Oxygen Therapy Centre, and organzing the London Bio-Hackers Meetup group. He is a well traveled individual with a wide perspective who is now set on bringing everyone together under the Health Optimisation Banner so as to remove the often misunderstood label of “Bio-Hacking” and create a larger platform for health leaders and the rapidly growing community to collaborate within. My Second guest is Teemu Arina, Professional Speaker, Curator of the Biohacker Summit, co-author of the remarkable BioHackers Handbook, and all around fascinating character who truly makes a profound impact through his roles as an educator and connecting this global community at epic events across the planet. Full Shownotes and Links available at: www.bryanhardy.ca/timandteemu Outro Song: House of the Sun by Rob Riccardo
Vieraana puhuja, yrittäjä ja biohakkeri Teemu Arina. Aiheina Teemun kokeilu elää asunnotta, "eläkkeen eläminen" jo nuorena ja biohakkerointi valaistumisen keinona.
Monitoring and analyzing your blood biomarkers is essential for optimal health. Instead of waiting and adjusting your health after problematic symptoms have already arisen, it is better to get ahead of the problems by stopping them before they even start. In this discussion between Teemu Arina and I, we dive into Arina’s health history and discuss various ways to improve multiple biomarkers that may be putting your health at risk.
Teemu Arina on Suomen tunnetuin biohakkeri, mutta myös sarjayrittäjä, joka perusti ensimmäisen firmansa jo lukiolaisena. Hän on oman tiensä kulkija, joka harvoin hyväksyy todellisuuden sellaisena kuin se annetaan, vaan keksii keinon hakkeroida sen mielenkiintoisemmaksi ja toimivammaksi. Puhumme tässä podcastissa muun muassa siitä, miksi biohakkerointi kiehtoo juuri nyt, siitä miksi suomalaisten pitäisi lopultakin unohtaa keskittyminen kotimarkkinoihin sekä siitä, miksi elämässä ei kannata tehdä niin kuin muut. Teemun uusin kirja keskittyy stressin hallintaan. Kuulemme myös hänen omat keinonsa estää romahdus, vaikka kynttilä palaisikin välillä molemmista päistä. 10X Finland podcastin on tuottanut sisältötoimisto Great Point. Hyviä kuunteluhetkiä.
Tuli jo vierotusoireita kun kerkesin viikon olla puhumatta niin pyysin voisinko please sanoa muutaman sanan Biohakkerin stressikirjan julkkareissa... no ei Teemu Arina tuli päätöskeikallani kysymään josko voisin tulla pitämään vieraspuheenvuoron ja sehän passasi. Tahti oli kiertueella hyvinkin intensiivinen ja haasteita tuli. Etenkin jaksamisen kanssa ja vireyden ylläpitämisen kanssa oli välillä todella suuria haasteita! Tässä n.20 min puheessani puhun stressistä, siihen suhtautumisesta, laivan upotuksesta ja tietenkin unelmien jahtaamisesta. Lopussa vastaan muutamaan yleisön esittämään kysymykseen myös. Kuuntele ja laita feedbäkkiä mitä ajatuksia heräsi. Inspiroivaa päivää. Tomi
Teemu Arina, Chief Biohacker and Chairman of the board at Biohacker Center based in Finland Participates in Risk Roundup to discuss Promise and Perils of the Biohacking movement. The Promise and Perils of Biohacking Freedom to explore human biology, the human brain, human life– and its ecosystem is a wonderful thing. Along with the democratization […] The post The Promise and Perils of Biohacking appeared first on Risk Group.
The post Optimizing Human Health With Siim Land & Teemu Arina (Biohacker’s LIVE Show) appeared first on Biohacker Summit.
Did you know that "boosting your immune system" may actually make you more vulnerable to getting sick? Taking a lot of antioxidants and drinking your superfood green smoothie isn't always the best thing for general health and immunity. The key to not getting sick and living longer is to have a robust immune system that's able to cope with environmental stressors without suffering from some sort of sickness Welcome to the Body Mind Empowerment Podcast. I'm your host Siim Land and our returning guest is Teemu Arina who's the creator of The Biohacker Summit and Biohacking Center. He's co-authored the book Biohacker's Handbook and he's involved with biohacking, entrepreneurship, and future technologies. Timestamps: Invincible Immunity 02:15 Why Boosting Your Immune System is False 04:40 Biggest Things That Weaken Your Immune System 08:15 Balancing VS Boosting the Immune System 12:35 Hormesis and Stress on Your Immunity 16:10 Importance of Cycling Everything 21:40 And Much More... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Link to the Video on YouTube Download mp3 Click Here to See the Podcast on Video! Show Notes Biohacker Summit Tallinn September 14-15th Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program P.S. If you want to keep yourself on point with your recovery and sleep, then consider getting the OURA ring sleep monitoring ring. They're coming out with the 2.0 upgraded version and you can get a 10% discount by using the code SIIMLAND at checkout. Stay Empowered Siim #fasting #Keto #autophagy
Kuuntele biohakkeri Teemu Arinan vinkit kesälomaa edeltävän stressin nujertamiseen sekä siihen, miten lomanjälkeinen arki aloitetaan ylivireeltä välttyen. Haastattelu luettavissa myös Ruohonjuuren blogista: https://www.ruohonjuuri.fi/ekotietoa/ressin-biohakkerointi-ennen-kesalomaa-lomalla-ja-loman-jalkeen/
I was always kind of curious about myself and understanding what makes me tick so it kind of goes way back to those days and then as I got into my professional life and you get a little bit older, you start shifting from okay I’m trying to be an elite athlete to I want to optimise myself in this high pressure, high-stress world of business. Affiliate Disclosure About Bob Troia Bob Troia is a technology entrepreneur and citizen scientist who has been at the forefront of digital innovation and emerging technologies for two decades. A leading voice of the Quantified Self and biohacking movements, “Quantified Bob” documents his personal efforts focused on the intersection of data-driven citizen science, health and wellness, human performance, longevity, and self-optimization at QuantifiedBob.com. In addition to consulting and coaching, Bob is also working on building tools that make self-tracking easy and frictionless for busy people. He is the co-creator of Awesome an app for fast, simple photo-based meal tracking, and will soon be launching a “human optimization” facility in New York City. What is Quantified Self? Quantified self is increasing self knowledge through self tracking. You can track endless variables on yourself, but not all of these are impactful or worth tracking. "Quantified Self is really about finding a personal meaning for your data." Key Highlights with Quantified Bob Where did the name Quantified Bob come from? How did Bob initially get into quantified self? Where does Bob get inspiration for these tests? How to begin performing self-experiments What data does Bob recommend gathering for someone performing their first self-experiments? The best apps and devices for tracking HRV, improving water quality, tracking sleep, and much more Top tips for optimizing your sleep environment How mouth taping may help you sleep better Why is it important to filter your shower water What is Deuterium? Why is this important in terms of water quality? Should you get a mold assessment for your home? Additional Resources Know Thyself: Tracking Every Facet OF Life, From Sleep to Mood to Pain, 24/7/365 Heavy Water: Here’s Why You Shouldn’t Drink Heavy Water Products Mentioned The Oura Ring - a self-tracking ring which is an excellent method for tracking sleep. Use the code "Boomer" to get 10% off. Oura will be on the podcast soon! Whoop - a self-tracking wristband aimed at optimizing recovery in elite athletes and teams. HRV4Training - a mobile application allowing you to measure your heart rate variability with your phone Elite HRV - an alternative mobile application to measure HRV using a chest strap Awesome - Food tracking mobile application to simplify your food tracking through pictures (created by Bob Troia) Push - armband to measure workout intensity ARX machine - a once a week, complete 15-minute workout Precision Xtra - ketone meter KETO-MOJO Blood Ketone and Glucose Testing Meter Kit, Monitor your ketogenic diet, 1 Lancet Device, 10 Lancets, 10 Ketone Test Strips, Carrying Case. Does NOT include Glucose Strips What are Bob Troia's Resources to Enhance Cognition? Brain.Fm - This is also a recommendation of former podcast guest Teemu Arina. What is Bob Troia's Favorite Book on Peak Performance? Life on the Edge: The Coming of Age of Quantum Biology The Body Electric: Electromagnetism And The Foundation Of Life The 4 Hour Body: An Uncommon Guide to Rapid Fat Loss, Incredible Sex and Becoming Superhuman See acast.com/privacy for privacy and opt-out information.
Teemu Arina, Author and Cofounder of Biohacker's Handbook and Biohacker's Summit http://biohackingbook.com/ GET THE SLEEP CHAPTER FREE HERE http://biohackersummit.com/ MAY 18, 2018 Teemu Arina has a professional career of over 15 years as a technology entrepreneur, author and speaker. He is one of the forefront thinkers on the intersection of the man and the machine covering topics such as quantified self, biohacking, internet of things, cloud services, wearable computing, online learning, and digital health. Recently he received the Leonardo Award (under the patronage of European Parliament and UNESCO) for "Humanity in Digitization". Mr. Arina is co-author of the forthcoming Biohacker’s Handbook for optimizing health and wellbeing with technological and biological tools. Mr. Arina is a popular keynote speaker who has presented internationally in countries such as USA, UK, Japan, Russia, the Netherlands, and Germany. Mr. Arina has held key advisory positions in national, international and EU development projects on topics related to online collaboration, e-learning, professional development, mobile learning and startup companies. https://www.quantum.yoga/qyp-36-teemu-arina-on-sleep-the-biohackers-handbook-and-biohackers-summit
Tekstareita lähettäviä lehmiä, sensoreita tomaattien kyljessä, QR-koodeja ja automaattisesti itsensä täyttäviä jääkaappeja — digitaalinen ruokatodellisuus on täällä! Internet of Food tulee muuttamaan sinunkin ruoka-arkeasi, halusit tai et. Ossi visioi postille ruoantoimitusulottuvuuden ja Noora haaveilee ruoan Spotifysta. Jaksossa vieraana teknologia-asiantuntija ja biohakkeri Teemu Arina. See acast.com/privacy for privacy and opt-out information.
Biohakkerit Live Show on uusi verkkolähetys ja podcast, joka haastattelee optimaalisesta hyvinvoinnista ja terveydestä kiinnostuneita ihmisiä ja asiantuntijoita. Haastattelijoina Biohakkerin käsikirjan kirjoittajat Teemu Arina, Olli Sovijärvi ja Jaakko Halmetoja. Lähetys tuotetaan aina livenä ja sitä voi seurata Biohakkerin käsikirjan Facebook-sivun ja Youtube-kanavan kautta. Tämän viikon vieraana on valmentaja ja ravintoasiantuntija Sami Sundvik ja aiheena urheilijan [...] Lähde: Biohakkerin käsikirja.
Did you know that even just a few nights of poor sleep gives you the blood sugar levels of a diabetic? Getting less than ideal amounts of sleep decreases your alertness, memory, intelligence, and mood... The craziest thing about it is that you'll get used to sleep deprivation and after a while, you think that your cognitive haze and sleepiness are normal, whereas your brain is simply compensating for lack of sleep When it comes to health and wellness, then sleep is the most important thing. Your brain literally heals itself only during deep sleep and most diseases of modern life can get traced back to poor sleep patterns That's the topic of today's Body Mind Empowerment Podcast. I'm your host Siim Land but this episode isn't actually going to be on the Body Mind Empowerment Podcast. Instead, I hopped onto the Biohacker's Live Show hosted by my friends from the Biohacker's Center in Finland. We're going to be doing weekly live streams on their YouTube and Facebook page where we talk with interesting people in the field of biohacking, human optimization, and overall awesomeness. In this episode, I made a short video about the dangers of blue light exposure at night and hopped onto the live stream for a few minutes in the end because I had other stuff to do. In future episodes, you can expect me to stay on for the full time. This show is hosted by Teemu Arina and Olli Sovijärvi who are talking to Daniel Pardi. Dan is the CEO of Human.OS and he's a sleep expert and human optimizer. Topics discussed: Why sleep is the foundation to health and wellness What are the biggest sleep-related issues Olli sees in his patients What different sleep patterns do hunter-gatherer societies have What are chronotypes and how does it affect your sleep What are circadian rhythms and how to avoid a circadian mismatch Dangers of blue light exposure at night How to protect yourself against poor sleep and artificial light sources And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Download mp3 Watch the podcast on YouTube Click Here to Watch the Conversation on Video! Show Notes Biohacker's Live Show YouTube Channel Nobel Foundation. (2017, October 2). 2017 Nobel Prize in Physiology or Medicine: Molecular mechanisms controlling the circadian rhythm Daniel Pardi's Human.OS website - Upgrade to PRO for 1 USD/month with the code BLS This show's show notes on Biohacker's Handbook website Episode #19 with the CEO of OURA Ring Petteri Lahtela on circadian rhythm optimization Truedark Blue-blocking Glasses Swannies Blue-Blocking Glasses Natural Stacks Serotonin Brain Food Coaching P.S. The OURA ring is having a pre-sale with a -$75 discount. You can get the new OURA ring 2.0 at a huge bargain There I only have 10 codes left Use this CODE at ouraring.com TNELDDPXRDJ Stay Empowered Siim #sleep #biohacking #health #wellness
My guest in this special episode of the podcast “Leadership is the Competitive Advantage” is Teemu Arina, a leading expert in the field of Biohacking. He is a biohacker, entrepreneur and technology expert. Teemu is the co-author of the Biohacker's Handbook, organiser of the Biohacker Summit, and a founder of a network called Quantified Self & Biohacking Finland, which is a community of like-minded people interested in upgrading themselves. I am really glad that Teemu will join us at the Estonian Human Resource Management Association's annual conference this spring as one of the keynote speakers. “If you are a leader and you want to run yourself optimally, you should approach yourself like a professional athlete. Being unaware of or ignorant to your health state or biological condition is an amateurish approach to management. As a first step towards becoming a better version of yourself, I would recommend to scrutinize the things you already have a problem with or where you would like to see some change. That is probably also the place where you would get the most benefit from. For many people, sleeping well is difficult. They do not sleep enough or there are other problems associated with sleeping. Then the obvious solution is to start tracking your sleeping patterns, stress responses, recovery and exercise levels. There are many gadgets on the market that do a good job at tracking your condition throughout the day. For busy leaders I would also recommend to get a personal trainer. If you are a CEO, you probably do not have a lot of time to get into these things on your own. Find someone who will help you to ‘listen to your body’ and all that, someone who goes a bit deeper into those topics and can look at and interpret your data. These kind of people can be really helpful in motivating you to get to the next level. I know some super-busy guys who are always accountable for what they deliver at work, but when it comes to self-accountability for taking care of themselves – that is where they are lacking. So if you decide that, yeah, I am gonna start going to gym, I am gonna go for this new diet or something similar, it is very easy to procrastinate and fool yourself. So more often than not the personal trainer is a good idea because then you are accountable to the personal trainer. Then you do these things in a more disciplined manner.” – Teemu Arina Listen and enjoy!
Biohakkerit Live Show on uusi verkkolähetys ja podcast, joka haastattelee optimaalisesta hyvinvoinnista ja terveydestä kiinnostuneita ihmisiä ja asiantuntijoita. Haastattelijoina Biohakkerin käsikirjan kirjoittajat Teemu Arina, Olli Sovijärvi ja Jaakko Halmetoja. Lähetys tuotetaan aina livenä ja sitä voi seurata Biohakkerin käsikirjan Facebook-sivun ja Youtube-kanavan kautta. Tämän viikon vieraana on terveysbloggari Vladimir Heiskanen ja aiheena lähi-infrapunavalo ja sen [...] Lähde: Biohakkerin käsikirja.
I’ve been interested in optimal performance for quite some time but I was focusing very much into my tools, the way I use technologies, computers, methods and so on. Basically what’s outside of me and how I interact with that world, how I solve problems. I was optimizing the way I work and how I learn and all that. But doing that I discovered that health is also a key component and taking care of your temple - your body - is super important if you want to really perform, ultimately. Affiliate Disclosure About the Guest: Teemu Arina Teemu is Chief Biohacker and Chairman of the board at Biohacker Center, a research center for digital health & wellness. Biohacker Center publishes the Biohacker’s Handbook series, airs the Biohacker’s Podcast, organizes the international Biohacker Summit conference and provides the Upgraded Workplace coaching & work welfare service for companies interested in taking their employee wellness and performance to the next level. In addition, the company organizes online courses, lectures & conference presentations, facilitates business opportunities for digital health & wellness industry members, provides market insights for digital health & wellness product developers and provides consultation services regarding optimal performance and better living through science. Teemu Arina is also co-author of the forthcoming Biohacker’s Handbook for optimizing health and wellbeing with technological and biological tools. Teemu Arina is a popular keynote speaker who has presented internationally in countries such as USA, UK, Japan, Russia, the Netherlands, and Germany. He recently won Speaker of the Year by Speaker's Forum. Mr. Arina has held key advisory positions in national, international and EU development projects on topics related to online collaboration, e-learning, professional development, mobile learning and startup companies. The Hackable Variables in Your Work Environment The Biohacker's Handbook chapter on work (in English) is forthcoming. Ahead of the release of this chapter, Teemu shared his thoughts on the key variables in the work environment which are able to be altered for higher performance. The Problems: Limited Movement Lighting Air Quality Water Quality Stress How to Deal with Workplace Environment Problems: Much of this is discussed in more detail in the podcast episode. Many of us do not move enough throughout the day. Have you ever wondered why your Fitbit or Jawbone asks you to get 10,000 steps? From an evolution perspective, our ancestors moved this much. When you are stuck at a desk during the day, how is this possible to achieve? For one, get a standing desk. A standing desk, or adjustable desk, will force you to get up and move throughout the day. In addition, you can schedule meetings over walks, coffee, or even workouts to get more movement in your day. Our offices beam fluorescent lights throughout the day. While some may leave the office before sundown, others still work well into the night, at home, and even before bed. This is not to mention how you are staring at a screen all day long. To prevent long-term eye damage and get the most from your lights, utilize a one/two punch. Place Iris or F.lux on all of your devices. After you outfit the technology, switch your lights to Philips Hue's lights and have them follow the sun. Studies demonstrate the continued presence of nanoparticles in our air. Some of these nanoparticles, as well as mold and other toxins, end up in our brain and lead to sub-optimal performance. Fix this potential issue by outfitting your office and home with HEPA filters. Much of the United States tap water contains chlorine, fluoride, and potentially heavy metals. Reduce your risks through the use of a water filter. Teemu mentions Brita in the episode. Alternatives include Berkey Water Filters and Therasage (the CEO was on the show to speak about EMF here). Stress can lead to illness. However, stress is also beneficial. Remember the last deadline? As it came closer, the deadline drove you to focus. Much of stresses impact on us has to do with our perception of stress. You build stress resiliency through techniques like meditation and breathing. Key Highlights from Podcasting with Teemu Arina How Teemu discovered biohacking through an ulcer Teemu's anti-inflammatory protocol to deal with an ulcer The benefits of measuring and quantified self to your health How too much exercise can lead to undesired outcomes The impact of lighting and air on your workplace environment Why you should change to a standing, or adjustable, desk How to not quit your job and turn stress into an ally Adaptogenic herbs like Reishi and Rhodiola Rosea as an alternative to tea, coffee, and alcohol Using systems thinking to increase cognition Research Mentioned or Supporting Points Made Steve Jobs Stanford University Commencement Speech 2017 Nobel Prize in Physiology - Chronotypes and Circadian Rhythms associated with the Period Gene Organ lifespan limited to 120-years - published in Nature Magnetite pollution nanoparticles in the human brain - published in the Proceedings of the National Academy of Sciences in the United States of America Citrullination of proteins: a common post-translational modification pathway induced by different nanoparticles in vitro and in vivo - Published in NanoMedicine Protecting the melatonin rhythm through circadian healthy light exposure - International Journal of Molecular Sciences Stand More AT Work (SMArT Work): using the behaviour change wheel to develop an intervention to reduce sitting time in the workplace - BMC Public Health Products Mentioned Biohacker's Handbook - co-authored by Teemu Arina F.lux - a blue light protection software. Iris - founder and developer Daniel Georgiev was on the podcast before. Iris is still my preferred blue light mitigation technology. Philips Wake-Up Light - use it as an alarm. Getting exposure to daylight is important for the regulation of Circadian Rhythms Philips Hue White and Color Ambiance A19 60W Equivalent Smart Bulb Starter Kit - change the spectrum of light based on the time of day Air Purifier with True HEPA Filter - helps filter out the nanoparticles in the air Travel Humidifier - plug in your own water bottle Brita Large Water Pitcher Therasage Water Filter Big Berkey BK4X2 Countertop Water Filter System Parrot Zik 3 Wireless Noise Cancelling - by Parrott Brain.FM - music service which stimulates different aspects of the brain for a goal (focus, sleep, meditations, napping, etc.) Headspace - a mobile application to learn how to meditate Garmin Fenix 5 - featuring the FirstBeat algorithm which helps you Reishi, Cordyceps, and other herbs or mushrooms - I use the tea from Four Sigmatic The Final Three Questions: Teemu Arina What is the number one tool or technology Teemu uses to become more superhuman? Recovery What is Teemu's best advice for boosting cognition? Your body is part of a system. Understanding that it operates as a system will lead you to fix your gut microbiome and nutrition before embarking on additional supplements. Once your gut is healed, Teemu recommends balancing blood sugar values. From there, you can look into Lion's Mane or Adaptogenic Herbs. What is the best book Teemu has read on Peak Performance? Peter Drucker - The Effective Executive Where to Find Out More on Teemu Arina? Biohacker's Handbook website Biohacker's Summit website See acast.com/privacy for privacy and opt-out information.
Imagine having everything you'd ever want in the world - access to food, shelter, wealth, and entertainment -yet you're still suffering from poor health, anxiety, depression, and stress I think we're all familiar with the surging flashes of cortisol that tend to override rational thought and make us feel stressed out One of the most common health problems people have in modern society stems from chronic stress and an inflammatory lifestyle not just in nutrition but in their mindset as well People have felt out of alignment with their environment, their physiology, and their body-mind connection, which is degrading the quality of their life How do you pull yourself out of that vicious cycle of being triggered into a perpetual 'fight of flight' state? And how do you prevent from falling into that kind of darkness again? That's the topic of today's Body Mind Empowerment Podcast. I'm Siim Land and our guest is Teemu Arina. He's an entrepreneur, a distinguished speaker from Finland and one of the authors of the Biohacker's Handbook. We're going to talk about Why are people so damn stressed out? Difference between biohacking for high performance and wellness What apps does Teemu use to optimize his environment and health How the news is keeping your mind caught up with negativity How your thoughts can literally make you addicted to stress Should you take cold showers and exercise for stress management How to instantly ground yourself and reclaim your awareness during the day And much more... To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media. Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Download mp3 Watch the podcast on YouTube Click Here to Watch the Conversation on Video! Show Notes Teemu's book Biohacker's Handbook Keto // IF Program Coaching P.S. The OURA ring is having a pre-sale with a -$75 discount. You can get the new OURA ring 2.0 at a huge bargain There I only have 10 codes left Use this CODE at ouraring.com TNELDDPXRDJ Stay Empowered Siim #health #stress #biohacking
My first guest for the season is Teemu Arina. Teemu is a biohacker, a technologist, an entrepreneur and he was recently selected as Public Speaker of the Year in Finland.
21: Biohakkeri Teemu Arina by Tomi Kokko
The Biohacker Summit is May 19 in Sweden. Teemu Arena and Mattias Ribbing on the pursuit of better living through science and nature. We talk behavior change, wild foods, foraging, memory upgrades, thermogenesis, & US vs. Europe biohacking.
Human-Beings do stupid things in order to get money for drugs. They do the same to win their ex-partner back. - Jesse Lawler Jesse Lawler is an entrepreneur, filmmaker, cyclist, podcaster and a really nerdy self-optimizer. Jesse hosts the very successful Smart Drug Smarts Podcast (LINK), he also is the co-founder of the Nootropics-Company Axon Labs and the founder of the mobile app Evil Genius Technologies. A real jack of all trades, Jesse has also dabbled in Hollywood-screenwriting, travel photography and coding software for breweries before finding his current calling. Jesse and I met at the Biohacker Summit in Helsinki (LINK) where we both spoke and then spent an entire weekend on a Finnish-style Biohacking adventure with fellow biohackers Teemu Arina, Ben Greenfield, Dr. Rhonda Patrick and several others going from smoke saunas to icy rivers to camping in the woods (more info on this transcendental trip in the episode). We’ve remained friends ever since and I am very excited to present to you this highly entertatining neuro-hacking mastermind from the other side of the Atlantic. Notice to all smart drug fans: Jesse’s website is full of information of pretty much any nootropic you’ve heard of. On the site, you can also find my favorite episodes of the Smart Drug Smarts Podcast so make sure to check it out! In this episode, you’ll learn how our brain behaves when we fall for another person. Love love love! Enjoy! SHOW NOTES 2:30 - Why Jesse wants a floating tank in his basement 6:30 - Why love and relationships have become tougher nowadays 12:30 - About your hormonal changes when you fall in love 23:00 - The effects of sperm and seminal fluid on the woman 26:00 - What happens after the honeymoon phase 29:30 - About the withdrawal symptoms after breaking up 34:00 - How Jesse would get over a breakup today 39:00 - About indicators for successful relationships 41:30 - On epigenetics and innate fears 43:30 - The influence of porn on our brains 51:00 - Environmental factors which influence our perspective on relationships 54:00 - Why it makes sense to study the biochemistry of love QUOTES Love and learning belong together. Adolescents today have their first sexual experiences with their computers. Once we don’t have to learn more about our partner, dopamine production drops. Listen to your friends when it comes to your relationship. Withdrawal after drug use and breaking up are very similar.
In this episode, demo and I dig into the different sleep phases, the importance of a biorhythm, and how you can influence your sleep quality with nutrition and supplementation. You will find out, how coffee and even cannabis substrates can help you get more out of your sleep. Make sure to check out Teemu’s take on lucid dreaming at minute 55:00. I am very excited to welcome you to our first full episodes on sleep since for me this still is the number one most important biohack.
# Episode 223 Summary: In Episode #223 Ari and Nick share a presentation from biohacker extraordinaire and leader for the Biohacker Summit, [Teemu Arina](http://biohackersummit.com/author/teemu/). Listen and Teemu highlights the biggest misconceptions surrounding biohacking, important secrets for maximum benefit from biohacking, and why you are NOT simply what you eat. Time-stamped Show Notes - 10:05 – Teemu Welcoming Dr. Anthony Beck to the show - 10:49 – Biohacking is a slow process - 12:00 – The three chapters of Teemu's book - 13:09 – Biohacking is your aspiration of what you want to become in the future - 14:10 – As a biohacker, you can't help anyone else _until_ you help yourself. - 15:30 – You are NOT what you eat, you ARE what you absorb. - 18:04 – Most people have no idea what's best for their body - 19:26 – Talking about blood analysis - 20:30 – Understand the _aspects_ of the food you eat, not just the food—there are SO many variables - 22:40 – Talking increased risks and absorption deficiencies - 23:32 – The official Vitamin D recommendation for people in Finland - 24:57 – Vitamin D impacts more than 200 genes - 26:55 – The top 10 sustainable foods are responsible for 90% of the world's food intake and that's problematic - 28:44 – When choosing greens, the darker the better - 29:10 – If you're micronutrient deficient your whole life, your body will start harvesting those nutrients from your organs - 31:50 – Processed meats aren't inherently a bad thing…again, it depends on the quality markers, on the fundamental ingredients—sausage isn't inherently bad, it depends on how it was made and what it was made with - 36:11 – Figure out your genome, figure out your diet, figure out your feces - 36:46 – You know the feeling of butterflies in your stomach?—that's your brain impacting your gut, so—naturally—the gut can do the opposite…influence the brain - 38:32 – ONE antibiotic prescription can destroy more than 30% of your gut bacteria - 39:37 – Get rid of Teflon pans - 42:15 – The SECRET ingredient to a magical smoothie?—the avocado, it is the PERFECT food - 45:22 – If you're a coffee drinker, only drink coffee that's been roasted recently - 46:15 – Sitting in a chair all day MURDERS your metabolism - 49:50 – Measure cortisol levels from saliva - 50:20 – Drinking too much in the evening kills the body's ability to reduce stress through a good night's sleep - 53:25 – Meditation is a great tool for lowering your resting heart rate - 54:02 – Talking about [MUSE](http://www.choosemuse.com/) - 54:18 – Sleep is paramount for peak human performance - 56:10 – Seriously consider purchasing an air purifier for your bedroom - 57:24 – Avoid blue light prior to bed - 59:00 – Biohacking always starts with _intention_ - 59:50 – If you want to stack the odds in your favor during the game of life, biohacking is the way to do it Key Points: 1. Biohacking is the master key to unlocking every secret of your potential. 2. You are NOT what you eat, you are what you ABSORB. 3. Antibiotics are obviously important to human healthy, but be cognizant that 1 standard prescription is enough to wipe out 30% of your gut bacteria. Resources Mentioned: - [Spacious](https://www.spacious.com/) – A company that is converting empty restaurants into co-working spaces - [Biohacking Book](http://biohackingbook.com/nutrition-ari/) – Buy a great book in biohacking (Discount code LESSDOING) - [Data Wallet](https://datawallet.io/) – If you can't beat ‘em, join ‘em—an app that lets people sell their data - [Message Us](https://www.message.us/?ref=producthunt) – A service that allows people to message _any_ business - [Open Test](https://www.opentest.co/openvid?ref=producthunt) – Seamless screen and mic recording for Chrome - [How to make good decisions](http://www.bakadesuyo.com/2016/06/how-to-make-good-decisions/) – From Barking up the Wrong Tree, an article on strategic decision making Sponsored By: [FreshBooks](https://www.freshboo --- Send in a voice message: https://anchor.fm/lessdoing/message
“So they really froze their testicles?” I thought I misheard the last phrase from Pessi. “They did! This technique was well known among bodybuilders in the Soviet Union. They thought they could boost Testosterone that way.” Well, thankfully, there are other effective measure one can take nowadays. Our guest for this episode of the Flowgrade Show is the Testosterone expert Pessi Peura. As some fantastic guests of past episodes of the Flowgrade Show (like Nelli Lähteenmäki, Teemu Arina and soon to be published Jaakko Halmetoja), Pessi is from Finland, the most active place of the European Biohacking scene. The young Pessi is an active personal trainer, speaker and published author of two health books. His latest book The Guide For Naturally Boosting Testosterone helps guys to reach optimal testosterone levels. The book was published in Finnish and will be translated to English later. In this episode, Pessi and I discuss the importance of Testosterone, the reasons and symptoms of a deficiency. At the end of the episode, Pessi shares his preferred methods for naturally raising Testosterone.
Biohakkerin podcastin haastattelussa psykologi Hanna Markuksela. Milloin perfektionismi kannattaa ja milloin ei? Haastattelijana Biohakkerin käsikirjan teknologia-asiantuntija Teemu Arina. Jakson muistiinpanot: Perfektionismi on suomalaisten kansallinen tunnelukko: “kärsi kärsi kirkkaamman kruunun saat”. Kulttuurimme korostaa työn tekemisen merkityksellisyyttä. Tilastojen valossa naisille täydellisyyteen pyrkiminen on vielä tärkeämpää kuin miehille. Perfektionismia on sekä haitallista että hyödyllistä. Haitallisesta perfektionismista kärsivä ei [...] Lähde: Biohakkerin käsikirja.
Teemu Arina is one of Europe's forefront thinkers and and leading influencers of the digital society and the intersection of the human and the machine, biohacking, quantified self and the future of work and online learning. From the age of 16, the Finnish biohacker has started several companies including meetin.gs, a cloud software for organizing business meetings. Teemu also co-organizes the Biohacking Summit in Helsinki and is one of the authors of the ambitious project „The Biohacker's Handbook“, an encyclopaedia on nutrition, sleep, fitness and other areas of self-improvement. In this episode of the Flowgrade Show, Teemu Arina will tell you how he overcome a chronic ulcer, why he believes in medical mushrooms and how you can become a true biohacker. Teemu also talks about how Bruce Lee can be considered one of the first biohackers, why he uses a gold filter to brew his coffee and at the end, he shares his fascinating vision of a transhumanist future for mankind. In this episode, we will cover: Bruce Lee, electrical stimulation and raw meat smoothies (6:32) meditation and effective feedback loops (10:40) a universal meal replacement called Ambronite (13:25) preparing coffee with a gold filter and medical mushrooms (17:28) on the beneficial properties of medical mushrooms (19:10) coffee as a transportation agent and an advanced version of Bulletproof Coffee (24:45) Vitamin D being the most important supplement and the importance of sunlight (25:50) Overcoming chronic health problems by hacking the human body (29:45) arguing with medical professionals about taking health risks (39:50) the definition of biohacking and how to become a real biohacker (45:30) the comprehensive contents of the "Biohacker's Handbook“ (51:00) his transhumanist vision of the future (58:20) the best advice for future biohackers (1:07:05) Enjoy! All show notes, links, and resources from this episode can be found at www.flowgrade.com/show This podcast is brought to you by Flowgrade with show host Maximilian Gotzler. With Flowgrade, we offer you a platform for physical and mental performance enhancement. We provide high quality content and the most effective foods and supplements to help you upgrade your body, mind, and life. Check us out and subscribe to our weekly newsletter with healthy recipes and the newest trends in Biohacking and Self-Improvement. Thank you for listening!
Biohakkereiden haastattelussa on sertifioitu personal trainer ja hyvinvointivalmetaja Jaakko Savolahti. Savolahti on perustanut aikanaan Olli Sovijärven kanssa Helsinkipaleo-podcastin. Hän tuntee luonnollisen liikkumisen ja terveyttä tukevan ravinnon salat. Alkuperäiseltä koulutukseltaan Savolahti on tekniikan lisensiaatti. Haastattelijana teknologia-asiantuntija Teemu Arina sekä lääkäri Olli Sovijärvi. Jos et vielä tilaa Biohakkerin podcastia musiikkisoittimeesi, puhelimeesi tai autostereoihisi, voit tilata sen Applen iTunesista. Jos pidit jaksosta, [...] Lähde: Biohakkerin käsikirja.
Biohakkereiden haastattelussa on yrittäjä, hyvinvointivalmentaja ja kiropraktikko Kristian Ekström. Keskutelun aiheena on kipujen ja stressin hallinta. Voiko itseään mittaamalla kehittää itsestään paremman ihmisen? Haastattelijana teknologia-asiantuntija Teemu Arina sekä lääkäri Olli Sovijärvi. Jos et vielä tilaa Biohakkerin podcastia musiikkisoittimeesi, puhelimeesi tai autostereoihisi, voit tilata sen Applen iTunesista. Jos pidit jaksosta, anna meille arvio (review) iTunesissa. Tulevissa lähetyksessä luetut arviot palkitaan. Jakson [...] Lähde: Biohakkerin käsikirja.
Biohakkereiden haastattelussa on ravinto- ja hyvinvointivalmentaja Kaisa Jaakkola. Kaisa on hyvinvointivalmennukseen erikoistuneen Optimal Performance Oy:n toinen perustaja, ravintovalmentaja, best seller -tietokirjailija ja pienen Julius-pojan äiti. Keskutelun aiheena on stressin hallinta ja hormonitasapaino. Voiko itseään mittaamalla kehittää itsestään paremman ihmisen? Haastattelijana teknologia-asiantuntija Teemu Arina sekä lääkäri Olli Sovijärvi. Jos et vielä tilaa Biohakkerin podcastia musiikkisoittimeesi, puhelimeesi tai autostereoihisi, voit [...] Lähde: Biohakkerin käsikirja.
Biohakkereiden haastattelussa hypnoterapeutti Markus Sundblom, joka työskentelee Eiran sairaalassa. Markus on väitellyt neurokemiasta itsensä lääketieteen tohtoriksi. Keskutelun aiheena suggestioherkkyys, joka sopii hyvin biohakkeroinnin teemoihin. Voiko itseään mittaamalla kehittää itsestään paremman ihmisen? Haastattelijana teknologia-asiantuntija Teemu Arina. Jos et vielä tilaa Biohakkerin podcastia musiikkisoittimeesi, puhelimeesi tai autostereoihisi, voit tilata sen Applen iTunesista. Jos pidit jaksosta, anna meille arvio [...] Lähde: Biohakkerin käsikirja.
Biohakkereiden haastattelussa yritysvalmentaja Henkka Hyppönen ja aiheena pelon biohakkerointi. Haastattelijana teknologia-asiantuntija Teemu Arina, ravintoasiantuntija Jaakko Halmetoja ja lääkäri Olli Sovijärvi. Jos pidit jaksosta, anna meille arvio (review) iTunesissa. Tulevissa lähetyksessä luetut arviot palkitaan. Jakson muistiinpanot: Henkka Hyppösen uusi kirja: Pelon hinta (2014) Aivotutkija Gregory Berns kirjoittanut kirjan Iconoclast: What Neuroscience Reveals About How To Think Differently Teemun [...] Lähde: Biohakkerin käsikirja.
Biohakkereiden haastattelussa lääketieteen kirurgian tohtori, kliinisen fysiologian ja liikuntalääketieteen erikoislääkäri, kansanterveystieteen emeritusprofessori Ilkka Vuori, jonka kanssa keskustellaan liikunnan ja terveyden välisestä yhteydestä. Ilkka Vuori on liikunnan terveysvaikutusten “grand old man” n. 400 artikkelin julkaisuluettelollaan. Haastattelijana lääkäri Olli Sovijärvi ja teknologia-asiantuntija Teemu Arina. Jos pidit jaksosta, anna meille arvio (review) iTunesissa. Tulevissa lähetyksessä luetut arviot [...] Lähde: Biohakkerin käsikirja.