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Wild mustard and cow parsnip are two edible plants hiding in plain sight—and they're packed with flavor, nutrition, and foraging value. In this Year of Plenty Podcast episode, expert forager Orion Aon of Forage Colorado breaks down how to identify, harvest, and use both plants.What you'll learn in this episode:How to identify wild mustard plants and cow parsnip in the wildKey lookalikes to watch for when foraging mustard or cow parsnipWhere wild mustard and cow parsnip grow in North AmericaCulinary uses of cow parsnip and wild mustardHow to make mustard from wild foraged mustard seedsUse code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.comMY ULTIMATE FORAGING GEAR LIST - Check it outLeave a review on Apple or Spotify and send a screenshot to theyearofplenty@gmail.com to receive a FREE EBOOK with my favorite food preservation recipes.Watch the Video Episode on Youtube:https://www.youtube.com/watch?v=WygFd1baSHUSupport the podcast via Patreon:https://www.patreon.com/yearofplentySign up for the newsletter:www.theyearofplenty.com/newsletterSubscribe to the Youtube Channel:https://www.youtube.com/@yearofplentyvideoDo you follow the podcast on social media yet?IG: https://www.instagram.com/poldiwieland/X: https://x.com/yearofplentypodI want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RConnect with Forage Colorado:https://www.instagram.com/foragecolorado/https://www.foragecolorado.com/
This episode is a conversation with Savanna aka Foraging_KY who is a lifelong forager passionate about mushrooms, gardening, and native plants. We chat about some of her favorite spring mushroom to forage for and do a deep dive into Pheasant Back (aka Dryad Saddle) mushrooms.Episode Overview:Learn about spring mushrooms like morels, pheasant back, scarlet ear cup, woods ear mushrooms, lions mane, and more.How to safely forage for pheasant back mushroomsFun ways to use pheasant back mushrooms in the kitchenWhere to find pheasant back mushrooms in the US and the habitat it likes to grow inAnd moreUse code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.comMY ULTIMATE FORAGING GEAR LIST - Check it outLeave a review on Apple or Spotify and send a screenshot to theyearofplenty@gmail.com to receive a FREE EBOOK with my favorite food preservation recipes.Watch the Video Episode on Youtube:https://www.youtube.com/live/CWkGP7EcOoE?si=37FD5_s6_UwwXlbBSupport the podcast via Patreon:https://www.patreon.com/yearofplentySign up for the newsletter:www.theyearofplenty.com/newsletterSubscribe to the Youtube Channel:https://www.youtube.com/@yearofplentyvideoDo you follow the podcast on social media yet?IG: https://www.instagram.com/poldiwieland/X: https://x.com/yearofplentypodI want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RConnect with Savanna:https://www.instagram.com/foraging_ky/
“She introduced me to Susan Weed's books, and chickweed is in one of the herbal healing books. And it's talked about as this star-shaped plant that kind of dances–that that's it's energy [laughs].”This week on our special series, Earth Eats Eats Wild, we'll be talking chickweed with Stephanie Solomon, preparing purple deadnettle deviled eggs, harvesting spicebush and ramps in the woods with Jill Vance, and frying up crunchy fritters made with dandelion flowers.
“She introduced me to Susan Weed's books, and chickweed is in one of the herbal healing books. And it's talked about as this star-shaped plant that kind of dances–that that's it's energy [laughs].”This week on our special series, Earth Eats Eats Wild, we'll be talking chickweed with Stephanie Solomon, preparing purple deadnettle deviled eggs, harvesting spicebush and ramps in the woods with Jill Vance, and frying up crunchy fritters made with dandelion flowers.
Spring is finally here, and that means it's prime time for foraging! Whether you're a seasoned survivalist or just getting started, this is the perfect season to explore the wild food options growing all around you. From greens and berries to edible flowers and medicinal plants, nature is providing—if you know where to look.
Summary: In this episode, Justin Townsend and Adam Berkelmans discuss the evolving landscape of hunting in North America, focusing on the rise of food-focused hunters and urban deer hunting. They are joined by AJ DeRosa, who shares his insights on urban deer hunting, the importance of food in hunting culture, and the unique culinary experiences that come with wild game. The conversation explores the challenges and opportunities in modern hunting, conservation policies, and the stories that connect hunters and non-hunters alike. In this conversation, the speakers delve into various topics related to hunting, cooking, and conservation. They discuss the value of bear meat and fat, innovative cooking techniques using indigenous ingredients, and the underappreciated culinary potential of octopus. The conversation transitions into the origins and growth of Project Upland, emphasizing its authenticity and commitment to ethical hunting practices. The speakers also address the challenges facing hunting and conservation today, including the need for a more responsible approach to wildlife management and the importance of acknowledging the impact of lead in hunting. In this conversation, AJ discusses the evolving landscape of hunting, emphasizing the need for the community to embrace scientific truths and adapt to changing practices. He highlights the curiosity of younger hunters, the challenges of recruitment through the R3 program, and the integral role of food in hunting culture. AJ also delves into the political aspects of conservation, arguing that the narrative surrounding hunting has been skewed by partisan politics. He advocates for diplomacy and collaboration among hunters and conservationists to ensure the future of hunting rights and wildlife management. - Leave a Review of the Podcast - Buy our Wild Fish and Game Spices The Art of Venison Sausage Making Guest: AJ DeRosa Instagram Project Upland Instagram Project Upland Website Takeaways: Wild food is reshaping the way we think about hunting. Grouse hunting offers a unique culinary experience compared to big game hunting. Learning to handle wild game properly is essential for quality cooking. Diversity in wild game offers a rich culinary experience. Bear fat is highly valued for its culinary uses. Innovative cooking can elevate traditional ingredients. Octopus is an underappreciated delicacy that deserves more attention. Project Upland originated from a desire to spend more time hunting. Younger hunters are more curious and engaged with ecological issues. The narrative around hunting needs to be reframed. Community engagement is crucial for the future of hunting. Chapters: 00:00 Introduction to Wild Food and Hunting Culture 05:31 AJ DeRosa: Background and Urban Deer Hunting 09:31 The Evolution of Hunting Techniques 22:11 The Role of Food in Hunting 28:43 Culinary Experiences with Wild Game 29:10 The Value of Bear Meat and Fat 31:05 Innovative Cooking with Indigenous Ingredients 33:05 Exploring the Culinary Potential of Octopus 33:59 The Birth of Project Upland 38:54 The Authenticity of Project Upland 44:59 The Ethics of Hunting and Conservation 51:59 The Future of Hunting and Conservation Challenges 55:32 Embracing Change in Hunting Practices 58:11 The New Generation of Hunters 01:00:19 R3 Recruitment and Its Challenges 01:04:26 The Role of Food in Hunting Culture 01:07:03 Politics, Conservation, and Public Perception 01:12:39 The Class War in Hunting Rights 01:15:45 Building Bridges: Diplomacy in Conservation 01:20:34 The Future of Hunting and Food Culture Keywords: Wild food, hunting culture, urban deer hunting, conservation policy, food-focused hunters, hunting techniques, culinary experiences, wildlife, food culture, hunting, conservation, food culture, recruitment, public perception, politics, wildlife management, new generation hunters, R3 program, community engagement Learn more about your ad choices. Visit megaphone.fm/adchoices
“And you're stepping into–sinking really–into this clay that's surrounding your feet, and there's also some sticks in there, and you know, there's bugs and spiders on the water…”This week on the show we kick off the Eats Wild special series, all about foraging and edible wild plants. Monique Philpot, founder of the forest and folk school Soulcraft Bloomington, takes us out to discover wild food in unexpected places, and shares stories of growing up in two places with different food cultures. We sample treats from feasts prepared by children and by college students, and we talk about what love's got to do with it…with foraging, that is.
“And you're stepping into–sinking really–into this clay that's surrounding your feet, and there's also some sticks in there, and you know, there's bugs and spiders on the water…”This week on the show we kick off the Eats Wild special series, all about foraging and edible wild plants. Monique Philpot, founder of the forest and folk school Soulcraft Bloomington, takes us out to discover wild food in unexpected places, and shares stories of growing up in two places with different food cultures. We sample treats from feasts prepared by children and by college students, and we talk about what love's got to do with it…with foraging, that is.
Spring is finally here, and that means it's prime time for foraging! Whether you're a seasoned survivalist or just getting started, this is the perfect season to explore the wild food options growing all around you. From greens and berries to edible flowers and medicinal plants, nature is providing—if you know where to look. "Spring Foraging – Start Finding Wild Food Now! | Episode 381" The post Spring Foraging – Start Finding Wild Food Now! | Episode 381 appeared first on Survivalpunk.
Could mold be the hidden culprit behind your lingering health issues? In this episode, we're diving into the often-overlooked impact of mold toxicity and how it can disrupt multiple systems in the body. From brain fog and fatigue to gut issues and hormone imbalances, mold exposure can manifest in unexpected ways. We'll cover key signs and symptoms, testing options, and functional medicine approaches to help you identify and address mold-related illness. Tune in as we explore how to detox from mold safely, the best supplement support, and food-as-medicine strategies to restore balance. Whether you suspect mold exposure or just want to learn more about this common but under-discussed health disruptor, this episode is packed with actionable insights to help you take charge of your well-being! Also in this episode: Episode 141: Mold with Dr. Ann Shippy What is mold and is it all bad? Symptoms of mold toxicity Conventional treatment of mold toxicity Functional medicine approach to mold GI Immune Builder 1-2 scoops daily Cellular Antiox NAC/glutathione 2 capsules twice daily Rebuild Spectrum Probiotic 1-2 daily Detox Packs 2-3 packs daily Consideration of Binders Additional Support EPA DHA Liquid Bio-C Plus NanoSilver Spray Herbal Immune Berberine Boost Beat the Bloat Cleanse Diet for Mold Beat the Bloat Ebook Super Greens Cube E3 Live Garlic 2-4 grams fresh daily Fermented Garlic Honey Bacteria Battling Chimichurri Humic/Fulvic Acid What to do for suspected mold 10 Day Detox, then 1 Detox Pack daily Cellular Antiox 2 twice daily GI Immune Builder 1 scoop daily Rebuild Spectrum Probiotic 1 daily If positive test, layer on Beat the Bloat Cleanse Sunlighten Sauna use code ALIMILLERRD Preventing and treating black mold in the home Get HVAC UV treated White vinegar Tea tree oil Hydrogen Peroxide 3% Baking Soda Branch Basics use code ALIMILLERRD Air Doctor use code ALIMILLERRD Mold Testing ERMI Test for home MycoTox Testing for humans Sponsors for this episode: This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!
(EDITOR'S NOTE: View From The Pugh is a journalism project from Chris Pugh. Subscribe to his daily newsletter and podcast, follow him on YouTube and sponsor his work)Today's post is sponsored by StreamYard.In this episode, we dive into a wild mix of sports, bizarre news, and food adventures! From the Steelers' quarterback drama to a robbery involving pythons, this conversation has it all.
Summary: In this episode, Justin Townsend welcomes Nicole Qualtieri, an award-winning outdoor writer, to discuss her journey into the world of hunting, outdoor writing, and the culinary arts. They explore the importance of wild food, the influence of her upbringing, and the creation of her Substack, The Western, which aims to provide a fresh perspective on outdoor culture and food. The conversation highlights the intersection of personal experiences, food, and the outdoors, emphasizing the need for authentic storytelling in the hunting community. She reflects on the soul of writing and the need for deeper connections in the narratives surrounding hunting and food culture. The discussion also explores unconventional food sources, the complexities of eating wild game, and the inherent violence in hunting, leading to a deeper understanding of sarcophagy and zoophagy. In this conversation, Nicole Qualtieri, Adam, and Justin Townsend explore the complexities of food identity, the ethics of hunting, and the cultural taboos surrounding various meats. They discuss the issues of seafood mislabelling, the concepts of sarcophagy and zoophagy, and the importance of storytelling in connecting people to their food sources. The conversation also touches on the role of hunting in conservation and the need for better public engagement in discussions about food and hunting practices. - Leave a Review of the Podcast - Buy our Wild Fish and Game Spices Guest: The Incredible Edible Animal Hierarchy The Westrn Instagram Takeaways: The Wild Kitchen series aims to explore the versatility of wild game and foraged foods. Nicole Qualtieri's background includes a unique childhood experience that shaped her love for the outdoors. The Western was born out of a desire to share authentic stories about hunting and food culture. Nicole emphasizes the importance of community and sharing in the hunting world. Her journey into hunting was sparked by a transformative experience in the wilderness. The focus is on long-form storytelling that resonates with readers. The conversation emphasizes the importance of narrative in outdoor writing. Exploring the discomfort in storytelling can lead to more authentic narratives. Seafood mislabelling is a significant issue. Many people have unknowingly eaten mislabeled fish. Hunting connects us to our food in a meaningful way. Cultural taboos influence our food choices significantly. The ethics of eating horses raises important questions. Conservation efforts can be supported through a food-centric approach. Chapters: 00:00 Introduction and Overview of Wild Kitchen Series 03:07 Personal Updates and Outdoor Adventures 06:01 Introducing Nicole Qualtieri and Her Background 08:54 Nicole's Journey into Outdoor Writing and Hunting 12:12 The Influence of Food and Cooking in Nicole's Life 15:03 The Birth of The Western and Its Mission 31:42 Building a Collaborative Writing Community 34:33 The Shift Towards Long-Form Storytelling 39:24 The Importance of Soul in Writing 45:12 Exploring Unconventional Food Sources 52:47 The Complexity of Eating Wild Game 01:01:17 Understanding the Violence of Hunting 01:06:24 Defining Sarcophagy and Zoophagy 01:09:00 The Truth Behind Seafood Mislabelling 01:11:58 Understanding Sarcophagy and Zoophagy 01:14:56 The Connection Between Hunting and Food Identity 01:17:59 Engaging the Public in Hunting Conversations 01:21:05 Cultural Taboos and Food Choices 01:25:11 The Role of Storytelling in Food and Hunting 01:29:51 Exploring the Ethics of Eating Horses 01:34:01 The Future of Food and Conservation Keywords: Wild kitchen, outdoor writing, hunting, wild food, Nicole Qualtieri, MeatEater, food culture, outdoor adventures, cooking, conservation, hunting, storytelling, long-form writing, food culture, wild game, sarcophagy, zoophagy, collaboration, narrative journalism, seafood mislabelling, hunting, food identity, cultural taboos, storytelling, ethics of eating, conservation Learn more about your ad choices. Visit megaphone.fm/adchoices
We try Wildfoods live on air, Lana's Birthday, Softball throwing comp vz Simon, New Wiggles Album, latest fashion trend and loads of laughs here!
In this episode, we sit down with Colin Stuckert, the Founder and CEO of Wild Foods Co. With a mission to help their customers live their best lives, Wild Foods is a company that provides high-quality functional superfoods and Earth-sourced supplements – all directly sourced from small producers. What are the benefits of knowing your ingredients are sustainable, natural, and pure? Wild Foods Co's products are certainly raising the bar for food and nutrition – and this is only the beginning… Join the conversation now to learn about: What sets Wild Foods Co's supplements apart from other companies. The importance of sourcing quality ingredients for mineral supplements. Why taking different forms of magnesium in a complex supplement is so beneficial. How to navigate buying the best possible supplement brands for your body. Whether you're a health junkie, entrepreneur, or creator, this podcast is sure to pique your interest. Tune in now to discover the advantages of taking high-quality supplements! To find out more about Colin and his work with Wild Foods Co, click here! Episode also available on Apple Podcast: http://apple.co/30PvU9C Upgrade Your Wallet Game with Ekster! Get the sleek, smart wallet you deserve—and save while you're at it! Use coupon code FINDINGGENIUS at checkout or shop now with this exclusive link: ekster.com?sca_ref=4822922.DtoeXHFUmQ5 Smarter, slimmer, better. Don't miss out!
Snails, locusts and huhu grubs are just some of the delicacies that will be available at next weekend's Wildfoods Festival in Hokitika.
Summary: In this conversation, Justin Townsend and Mariah Gladstone explore the importance of reconnecting with ancestral foodways and the role of Indigenous cuisine in cultural preservation and environmental sustainability. Mariah shares her journey from growing up in Northwestern Montana to becoming a chef and advocate for indigenous food systems. They discuss the significance of restoring traditional knowledge, making indigenous cuisine approachable, and the joy of experimenting with wild foods. The conversation highlights the connections between food, family, and the landscape, emphasizing the need for accessible recipes that encourage cooking with intention. She explores the intertwined nature of food sovereignty, cultural identity, and political autonomy, advocating for a return to traditional food practices as a means of empowerment. In this conversation, Mariah Gladstone discusses the significance of Indigenous diets, the benefits of foraging, and the challenges posed by food deserts. She shares personal experiences with cooking classes and the transformation of traditional recipes, emphasizing the importance of connecting with local food sources. The discussion also touches on the systemic issues surrounding food accessibility and the need for community resilience in addressing these challenges. - Leave a Review of the Podcast - Buy our Wild Fish and Game Spices Guest: Mountains to Oceans -- Kids' Recipes from Native Land Instagram YouTube Takeaways: Reconnecting with ancestral foodways is vital for cultural preservation. Indigenous cuisine can serve as a form of resistance against colonial food systems. Cooking is not just about nutrition; it's about familial relationships and connection to the land. Restoring indigenous knowledge requires making it accessible and engaging for all. Approachability in indigenous cuisine encourages more people to try new ingredients. Experimenting with wild foods opens up a new world of culinary possibilities. Indigenous food systems are diverse and abundant, offering unique ingredients. Community engagement is essential for the revival of traditional food practices. Food was historically used by colonial governments to control indigenous peoples. The loss of food sovereignty has led to a loss of political power for indigenous communities. Food education is essential for promoting healthier eating habits. Connecting with nature through foraging can enhance well-being. Podcasts serve as a modern platform for sharing knowledge and culture. Chapters: 00:00 Reconnecting with Ancestral Food Ways 05:31 Mariah Gladstone's Journey into Indigenous Cuisine 10:24 Restoring Indigenous Knowledge and Food Systems 16:11 Approachability of Indigenous Cuisine 24:42 Experimentation with Wild Foods 24:56 What's Cooking Next? 26:47 Food as a Tool of Resistance 32:26 The Interconnection of Food and Sovereignty 36:53 Engaging with Local Food Systems 45:56 Re-Indigenizing Diets: A Path Forward 55:15 Exploring Indigenous Diets and Cooking Classes 58:17 The Importance of Foraging and Urban Food Sources 01:01:52 Understanding Food Deserts and Their Impact 01:10:21 Redefining Food Accessibility and Community Resilience Keywords: Ancestral food, indigenous cuisine, food sovereignty, environmental sustainability, cultural preservation, decolonizing diets, wild foods, cooking with intention, indigenous ingredients, food systems, food sovereignty, indigenous food systems, resistance, nutrition, cultural identity, local food, decolonization, sustainable agriculture, community engagement, health, Indigenous diets, cooking classes, foraging, urban food sources, food deserts, food accessibility, community resilience, traditional recipes, health benefits, cultural heritage Learn more about your ad choices. Visit megaphone.fm/adchoices
Heart disease has been the leading cause of death in the U.S. for over a century—despite massive healthcare spending and widespread use of cholesterol-lowering drugs. So why aren't we seeing better outcomes? In this episode, we're breaking down the true drivers of heart disease and why cholesterol alone doesn't tell the whole story. We'll explore the key cardiovascular markers that actually matter, from inflammation and metabolic dysfunction to oxidative stress and insulin resistance. Tune in as we dive into what your doctor might be missing, how to assess your real heart disease risk, and the diet, lifestyle, and supplement strategies that can help protect your heart. Learn why inflammation—not just cholesterol—is at the root of cardiovascular disease, and how food-as-medicine can be a powerful tool for prevention. Whether you have a family history of heart disease or just want to optimize your health, this episode is packed with essential insights! Also in this episode: Sign up for a FREE Heart Health Webinar 2/28 Get $100 off the Cardiometabolic Panel with code CARDIO100 Episode 40 Heart Health and Cholesterol Episode 157 Cholesterol as Medicine Episode 128 Keto Cardiologist with Guest Episode 283: Heart Health Updates Episode 284: Navigating the Cardiometabolic Panel Episode 365: Lipoprotein a Episode 331: Homocysteine Episode 333: Understanding the Heart with Dr Stephen Hussey Trends of Cardiovascular Disease Statin Prescription Trends What markers are included in standard heart disease screening? Why are these markers not enough? What inflammation and metabolic health are the real risk factors The impact of perimenopause on lipids Lab markers that matter LDL Particle Count & Distribution Northwest Wild Foods use code ALIMILLERRD for savings Mediterranean Tuna Salad EPA DHA Extra 2 twice daily Or EPA DHA Liquid 2-3 tsp daily How to Eat More Fish PhytoFiber Low HDL Multidefense B Complex Lipoprotein a Berberine Boost Phytofiber COQ10 Complex (essential if you are on a statin!) Inflammazyme Hs-CRP Super Turmeric Inflammazyme EPA DHA Extra MRT Inflammatory Food Panel Homocysteine MethylComplete Fasting Insulin Berberine Boost Apo A Apo B Heart Health Bundle Sponsors for this episode: This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!
How does libido reflect overall health, and what can you do to reignite it naturally? In this episode, we're diving into the science of sexual wellness—breaking down the role of hormones, stress, and key nutrients in fueling desire. We'll explore why a thriving libido isn't just about sex, but a marker of balanced hormones, good circulation, and overall vitality. Tune in as we unpack the top libido killers, from cortisol imbalances to nutrient deficiencies, and share food-as-medicine strategies to bring back the spark. Learn how key nutrients like zinc, vitamin D, and omega-3s support hormone production, plus why strength training, adaptogens, and stress management can work wonders. Whether you're looking to boost energy, mood, or intimacy, this episode has you covered! Also in this episode: Episode 71: Aphrodisiac Foods Episode 123: Libido and Getting your Sexy back with Dr. Anna Cabecca Episode 175: Let's talk about Sex with Susan Bratton Episode 226: Boosting Your Libido and Aphrodisiac Updates Why is libido important? Health benefits of sex What causes low libido Hormonal imbalance Testosterone 5 Ways to Boost Testosterone - YouTube Vitamin D Balanced Blend Aswaganda Calm and Clear Episode 157: Cholesterol as Medicine Naturally Nourished Episode 424 How Daily Walking Can Transform Your Health Estrogen and Progesterone Estrogen Dominance Protocol Episode 233: Estrogen Dominance Episode 374 How to Naturally Increase Your Progesterone BroccoDetox Relax and Regulate Bio-C Plus Nutrient deficiency Vitamin D Vitamin D Balanced Blend Zinc Arginine Magnesium Relax and Regulate Omega 3s EPA DHA Extra B Vitamins B Complex Multidefense Stress and cortisol dysregulation GabaCalm You Glow Girl Tea Maca Walnut Caramels Stress Busting Steamer Adaptogen Boost Cocotropic (use code ALIMILLERRD) Gut health Medications Lifestyle Psychological Lab Considerations Labrix Neurohormone Dutch Plus Maca Chocolate Avocado Mousse This episode is sponsored by: This episode is sponsored by Cozy Earth, makers of the bestselling bedding that will change your sleep! Feel the difference with their Bamboo Sheet Set Made from 100% premium viscose from bamboo. Their breathable sheets are uniquely soft and only get softer with every wash. Plus their bedding comes with a 100 night sleep trial and a 10 year warranty! Visit cozyearth.com and use code NATURALLY to enjoy 40% off! This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!
In PART 2 of this episode, we continue our conversation with Tim Hammer of Homegrown Native Foods, exploring how responsible foraging can benefit both people and the environment. Tim shares his extensive knowledge on native edibles, sustainable harvesting, and the role foragers play in conservation efforts. If you're a hunter, angler, homesteader, or simply someone interested in sustainable food, this episode is packed with valuable insights. Learn how foraging complements conservation, how to ethically harvest native plants, and how you can take small steps toward incorporating wild foods into your diet. Support for this episode Vortex Optics - Industry leading scopes, rangefinders, and binoculars Moultrie Mobile - The ONLY cell trail cameras with A.I. integration Umarex Airguns - The leader in Air Rifle technology Pack Rat Outdoor Center - Gear for the adventurous outdoorsman [00:00] Introduction to the Ozark Podcast & guest Tim Hammer [03:20] The connection between hunting, conservation, and foraging [10:15] Why biodiversity is crucial and how modern agriculture is limiting our food diversity [18:50] Foraging responsibly: The three-to-ten rule for sustainable harvesting [26:30] The hidden potential of yaupon holly and spicebush for teas and spices [35:40] Native vs. invasive species and their impact on ecosystems [42:10] How beavers play a key role in habitat restoration [50:25] Making flour from acorns and syrup from black walnuts [58:00] Cultivating native plants at home for easy, sustainable food sources [65:30] The idea of a community foraging club & sharing food knowledge What is The Ozark Podcast? In the Ozarks, people have always lived in rhythm with the natural world. Hunting, fishing, and living off the land, aren't just things we do, it's who we are. And though our lives are inextricably linked to the land we live on, we've never been more disconnected from it. So join us, as we travel across the region to bring you the voices of the Ozarks to deepen your connection with the land, sharpen your skills in the outdoors, and help you learn what it means to be an Ozarker. Our hosts are Kyle Veit and Kyle Plunkett - and our producer is Daniel Matthews Theme music: 'American Millionaire' by JD Clayton Catch up with us on Instagram and Facebook @theozarkpodcast PLEASE reach out to us with any recommendations or inquiries: theozarkpodcast@gmail.com
Loubie Rusch knows a hell of a lot about local plants. How to grow them. What you can and can't eat. How to cook or prepare them for consumption. She also knows a lot about local food systems and how connection to the land preserves indigenous food plants and the environment at large. We got into a whole bunch of converging topics in the food security space and yet, after over an hour there was so much we left untouched. It's not the usual food fare for this show, but we started to unpack some compelling matters around access to land, farming methods, food ways and retail markets. All of it is fascinating, but just the tip of the iceberg. There's a whole avenue of the local food story that I've barely explored, but there are some pearls in here that might help take a few steps towards a better understanding of the hidden cost of Big Food. Local Wild Food Hub - Loubie's BooksSustainability InstituteSend us a text On Instagram @a_table_inthecorner Cover image sketched by Courtney Cara Lawson All profile portraits by Russel Wasserfall unless otherwise credited Title music: 'In Time' by Olexy via Pixabay
Jesse Griffiths isn't just a chef—he's a hunter, butcher, and James Beard award-winning author who's on a mission to reconnect people with their food. From tracking feral hogs to teaching butchery and conservation, Jesse brings a no-nonsense approach to ethical hunting and cooking. In this episode, we dive into the truth about wild hogs, why Jesse is committed to hunting locally, the surprising impact of invasive species, and the deeper connection between hunting, conservation, and food. We also swap stories about overcoming school struggles, the MeatEater crew, and the primal draw of hunting, its process and our connection to nature. Whether you're a seasoned outdoorsman, a passionate foodie, or someone who just wants to understand where their meat comes from, this episode will challenge the way you think about food, conservation, and the hunting lifestyle. https://www.thewildbooks.com/ https://www.daidue.com/ https://www.newschooloftraditionalcookery.com/home https://www.instagram.com/sac.a.lait/ ______ Silvercore Club - https://bit.ly/2RiREb4 Online Training - https://bit.ly/3nJKx7U Other Training & Services - https://bit.ly/3vw6kSU Merchandise - https://bit.ly/3ecyvk9 Blog Page - https://bit.ly/3nEHs8W Host Instagram - @Bader.Trav https://www.instagram.com/bader.trav Silvercore Instagram - @SilvercoreOutdoors https://www.instagram.com/silvercoreoutdoors ____ Timestamps:
In PART 1 of this episode, we sit down with Tim Hammer of Homegrown Native Foods to explore the abundance of wild, native ingredients thriving in the Ozarks. From acorn-breaded fried chicken to wild onions and sumac seasoning, Tim shares his expertise on identifying, harvesting, and cooking with nature's overlooked ingredients. If you've ever been curious about foraging but don't know where to start, this episode is packed with practical advice, fascinating history, and mouthwatering inspiration. Learn how you can integrate foraged foods into everyday meals, gain a deeper appreciation for the land, and maybe even start a new hobby that brings you closer to nature. Support for this episode Vortex Optics - Industry leading scopes, rangefinders, and binoculars Moultrie Mobile - The ONLY cell trail cameras with A.I. integration Umarex Airguns - The leader in Air Rifle technology Pack Rat Outdoor Center - Gear for the adventurous outdoorsman [00:00] Introduction to the Ozark Podcast & guest Tim Hammer [03:15] Tim's journey into foraging & starting Homegrown Native Foods [10:30] The untapped world of native fruits, nuts, and spices in the Ozarks [17:45] Wild onions vs. invasive onions—what's the difference? [25:00] How suppression of fire has changed the Ozark ecosystem [32:10] The surprising benefits of dandelions and native lettuce [38:20] Seasonal eating: How nature provides exactly what your body needs [45:55] From acorns to sumac—incorporating foraged foods into your kitchen [52:40] The rise and fall of Tim's native food restaurant & lessons learned [60:15] Practical tips for getting started with foraging in your daily life What is The Ozark Podcast? In the Ozarks, people have always lived in rhythm with the natural world. Hunting, fishing, and living off the land, aren't just things we do, it's who we are. And though our lives are inextricably linked to the land we live on, we've never been more disconnected from it. So join us, as we travel across the region to bring you the voices of the Ozarks to deepen your connection with the land, sharpen your skills in the outdoors, and help you learn what it means to be an Ozarker. Our hosts are Kyle Veit and Kyle Plunkett - and our producer is Daniel Matthews Theme music: 'American Millionaire' by JD Clayton Catch up with us on Instagram and Facebook @theozarkpodcast PLEASE reach out to us with any recommendations or inquiries: theozarkpodcast@gmail.com
How can keto improve outcomes in Polycystic Ovarian Syndrome (PCOS)? What are the mechanisms on insulin resistance, hormonal regulation and inflammation that make the ketogenic diet so effective? How can you accelerate results with food as medicine? Tune in to hear us discuss why keto should be the first line of defense for PCOS and share supportive research. In this episode, we discuss the key features of PCOS, how it is diagnosed, and what causes it. We discuss how insulin resistance exacerbates PCOS and exactly why this diet works so well in treating this condition. Learn about the science behind keto for PCOS, plus hear us share food as medicine and supplement strategy. Also in this episode: Episode 48: PCOS Part 1 Episode 49 PCOS Part 2 Polycystic Ovarian Syndrome (PCOS) | 6 Food-as-Medicine SOLUTIONS! LIVE Food-as-Medicine Keto Reset What is PCOS? Key Features of PCOS Hormonal Imbalance Irregular Cycles Polycystic Ovaries Insulin Resistance Difficulty with Fertility Symptoms of PCOS How PCOS is diagnosed Causes of PCOS Insulin Resistance Inflammatory Drivers Stress Nutrient Deficiency Microbiome Imbalance How Insulin Resistance Exacerbates PCOS How Keto Can Break the Insulin-PCOS cycle The effects of a low-carbohydrate, ketogenic diet on the polycystic ovary syndrome: A pilot study Ketogenic diet improves fertility in patients with polycystic ovary syndrome: a brief report Weight loss improves reproductive outcomes in obese women undergoing fertility treatment: a randomized controlled trial Effects of Ketogenic Diet on Reproductive Hormones in Women With Polycystic Ovary Syndrome | Journal of the Endocrine Society Women with PCOS on keto diet may see improvements in fertility Efficacy of very low-calorie ketogenic diet with the Pronokal® method in obese women with polycystic ovary syndrome: a 16-week randomized controlled trial Ketogenic diet improves fertility in patients with polycystic ovary syndrome: a brief report Effects of a ketogenic diet in overweight women with polycystic ovary syndrome | Assessment of Hormones in PCOS Labrix NeuroHormone Panel Dutch Plus Panel Food as Medicine for PCOS 5 Supplements for PCOS Relax and Regulate 1-2 scoops EPA DHA Extra 2-4/day Vitamin D Balanced Blend 1/day Berberine Boost 4-6/day (with meals) Cellular Antiox 2/day Sponsors for this episode: This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!
Are you looking for ways to enhance your metabolic flexibility? Want to know how carb intake can vary based on your metabolic threshold? Tune in to hear us discuss metabolic flexibility--what it is, why it's important, and how you can improve it with simple diet and lifestyle changes. In this episode we will define what metabolic flexibility is, why it is important for your body composition, blood sugar, and overall disease risk, and most importantly how you can enhance your individual metabolic flexibility! Learn about using movement and exercise, fasting, berberine and other tools in your favor as well as important labs to run during your keto journey. Also in this episode: LIVE Food-as-Medicine Keto Reset What is Metabolic Flexibility? How carb intake varies based on metabolic flexibility Benefits of carbs Microbiome Nutrients and real food, especially important in keto space Phytocompounds/immune Emotional/mental/redefine relationship with food Hormone regulation Longevity How to know what carb threshold works for you Nutrisense CGM use code ALIMILLERRD Episode 269: Blood Sugar Variability and Understanding Your CGM Berberine Boost Labs for starting keto Keto Checkup CMP DHEA-s A1c Leptin Fasting Insulin Advanced Metabolic Panel All of the above, plus: hs-CRP TSH Free T3 Free T4 Vitamin D Cholesterol Panel CBC 5 ways to enhance your metabolic flexibility Movement Naturally Nourished Episode 424 How Daily Walking Can Transform Your Health Adjusting feeding frequency and fasting Naturally Nourished Episode 375 Clarifying Fasting Nourished your mitochondria & support detoxification Bone Broth Fast Detox Packs BroccoDetox CoQ10 Carnitine Complex Berberine Berberine Boost Episode 359 Oh-No Ozempic Updates Keto Essentials Bundle Targeted carb control and nutritional ketosis Sponsors for this episode: This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!
Join us for an intriguing journey as we explore the age-old tradition of canning. We kick things off with a humorous take on unconventional Bitcoin mining strategies, touching on their environmental impacts. This playful banter sets the stage for a fascinating discussion on canning's historical significance, especially its evolution in the 19th century and its essential role in food preservation and extending shelf life beyond harvest seasons. We highlight the advantages canning offered to farmers and producers, such as reducing spoilage and stabilizing prices, and even explore its impact on West Coast union organizing and the processing of wild foods. Our conversation then transitions into the history and modern relevance of community canning centers, revealing how these centers emerged from neighborhood organizing efforts to support rural communities. Discover the incredible efficiency gains they provided compared to individual canning efforts, as well as the vital role they played in supplementing farm incomes and promoting community resilience. We examine the Texas Agricultural Extension Service's involvement in establishing canning centers and the racial disparities in access to these facilities, with a special focus on the expansion of canneries for African Americans by 1918. These centers not only fostered community empowerment but also bolstered self-sufficiency, enabling residents to can their produce without needing upfront capital. Lastly, we delve into the transformative impact of community canning centers during the Great Depression and World War II, particularly for African American communities and women. Uncover the significance of Victory Gardens and the role these centers played in fostering community solidarity, resource sharing, and even interracial collaboration. As we reflect on the class and race dynamics of the era, we celebrate the resilience and leadership that emerged, emphasizing the importance of these efforts in empowering marginalized communities. We wrap up with insights into community-centered business ideas and education, inviting listeners to explore the untapped stories waiting in local archives and inspiring innovative thinking through practical ventures like canning and maple syrup processing. For sources, transcripts, and to read more about this subject, visit: www.agroecologies.org To support this podcast, join our patreon for early, commercial-free episode access at https://www.patreon.com/poorprolesalmanac For PPA Restoration Content, visit: www.restorationagroecology.com For PPA Merch, visit: www.poorproles.com For PPA Native Plants, visit: www.nativenurseries.org To hear Tomorrow, Today, our sister podcast, visit: www.tomorrowtodaypodcast.org/ Key Words: Bitcoin Mining, Canning, Environmental Impacts, Historical Narratives, Food Preservation, Economic Stability, Farmers, West Coast Union Organizing, Wild Foods, Community Canning Centers, Efficiency, Resilience, Marginalized Groups, Texas Agricultural Extension Service, African Americans, Victory Gardens, Women, Business Ideas, Local History, Community Resilience, Solidarity, Patreon
What exactly is a keto reset? Who can benefit from this metabolic kickstart? How long does it take to reset your metabolism? Tune in to hear us answer these questions and more in this informative episode. In this episode, we discuss how you can use keto as a reset to jumpstart weight loss goals and metabolism, hormonal health, cognitive function and concentration and so much more. Plus we'll cover 5 reasons your metabolism isn't working and how keto can help troubleshoot these areas! Also in this episode: Free keto Masterclass 1/15 - Sign up here! Class Starts 1/29 - Sign up here! What is keto? What is a Keto Reset? Episode 422 Functional Approaches to Neurodegenerative Disease Grassfed Whey Protein Mastering Your Metabolism Dirty Keto YouTube Who can do a keto reset? How long will it take to reset my metabolism? What does a day of eating look like on a keto reset? How to Eat Keto for a Day (What Ali Eats in a Day) - YouTube 5 things that slow your metabolism Chronic Stress Relax and Regulate Calm and Clear GabaCalm Gut Health Beat the Bloat Analysis Paralysis Hormones Naturally Nourished Episode 190 Keto and Women's Hormones Lack of Muscle Episode 412 The Power of Protein | Ali Miller RD Sponsors for this episode: This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!
Summary: In this episode, Justin Townsend and Adam explore the world of wild game pasta, discussing everything from the history of pasta to the best ways to pair pasta shapes with wild game. They share personal hunting experiences, delve into the origins of pasta, and provide insights on choosing the right pasta for different dishes. They explore the intricacies of pasta, from the various shapes and their culinary uses to essential cooking techniques for perfect pasta. They then delve into the importance of aromatics, the art of crafting ragu, and the unique ways to incorporate wild game and foraged ingredients into pasta dishes. The discussion also highlights seasonal recipes, umami boosters, and creative cooking methods that elevate traditional dishes. With a wealth of tips and personal anecdotes, this episode serves as a culinary guide for novice and experienced cooks alike. - Leave a Review of the Podcast - Buy our Wild Fish and Game Spices Join our Pig Camp with Hank Shaw Recipes: Harvesting Nature's Top Wild Pasta Recipes Venison Shank Ragu Braised Squirrel Ravioli in a Brown Butter Walnut Sauce Seared Duck Breast with Pumpkin Cream Rigatoni Walleye Spaghetti all'Acqua Pazza Lake Trout-Stuffed Rigatoni with Pesto Sauce Florida Spiny Lobster Mac and Cheese “Crab” Linguine with Hericium How to Make Wild Mushroom Miso Garlic Scampi Ramp Pasta with Sweet Chili Crisp-Butter Wild Greens Mac and Cheese Takeaways: Wild game can elevate pasta dishes with unique flavors. Pasta has a rich history dating back over 4,000 years. The origins of pasta are debated, with many theories. Dried pasta became popular for storage and shipping. Choosing the right pasta shape enhances the dining experience. Different pasta shapes pair better with specific sauces. Quality pasta can be found at various price points. Making pasta at home can be simple and rewarding. Baked pasta dishes benefit from tube-shaped pasta. Homemade pasta can elevate your cooking experience. Always taste pasta while cooking to achieve the desired doneness. Meatballs can be made with various wild game meats. Using fresh herbs can enhance the flavor of meatballs. Using both fresh and dried aromatics can enhance flavor. Caramelization is key to achieving the right garlic flavor. Chapters: 00:00 Introduction to Wild Game Pasta 03:00 Hunting Adventures and Wild Game Experiences 05:57 The History of Pasta: Origins and Evolution 12:00 Pasta Shapes and Their Perfect Pairings 18:01 Choosing the Right Pasta: Fresh vs. Dried 23:57 Exploring Different Pasta Types and Uses 24:38 The Art of Pasta Shapes 30:59 Techniques for Perfect Pasta Cooking 39:03 Wild Game and Pasta Pairings 45:50 Crafting the Perfect Meatball 50:04 Flavor Foundations: The Role of Aromatics 51:59 Crafting Comfort: The Art of Ragu 53:54 Pasta Perfection: Techniques and Tips 55:54 Umami Boosters: Enhancing Flavor Profiles 58:07 Wild Game Wonders: Unique Pasta Recipes 59:59 Seasonal Sensations: Duck and Pumpkin Cream 01:01:57 Wine and Meat: A Flavorful Combination 01:04:02 Cured Delights: Incorporating Charcuterie 01:05:51 Seafood and Pasta: A Match Made in Heaven 01:08:11 Creative Stuffing: Rigatoni and Beyond 01:10:07 Lobster Love: Mac and Cheese Reinvented 01:12:06 Offal in Pasta: A Rich Addition 01:14:10 Foraged Flavors: Wild Mushrooms and Greens 01:15:46 Final Thoughts: Embracing Wild Ingredients Keywords: wild game, pasta, cooking, history of pasta, pasta shapes, hunting, culinary adventure, food pairing, Italian cuisine, wild game recipes, pasta, cooking techniques, wild game, meatballs, pasta shapes, culinary tips, Italian cuisine, food pairing, home cooking, recipes, cooking, pasta, ragu, wild game, umami, flavors, recipes, culinary techniques, foraging, seasonal cooking Learn more about your ad choices. Visit megaphone.fm/adchoices
Can chiropractic care help with neurodevelopmental challenges such as Autism, ADHD, Sensory Processing Disorder, Epilepsy, Anxiety and beyond? What is the ‘Perfect Storm' and how can we address these challenges from the root cause? Tune in for this inspiring episode with Dr. Tony Ebel of PX Docs, a chiropractor with 15 years of clinical experience who takes on the most intensive neurological cases in his clinic. In this important episode, we talk about the brain-gut axis, subluxation and how it can have a downstream impact on various organ systems, and we will dig into the vagus nerve and its role on stress response. Hear about Dr. Tony's Perfect Storm theory and how his methodology can help kids with complex neurological issues heal! About Dr. Tony Ebel: Dr. Tony Ebel is a dedicated husband, father of 4, and Certified Pediatric + Wellness Chiropractor with 15 years of clinical experience. In addition, Dr. Tony has been teaching and training other Pediatric + Family Chiropractors for the past 10+ years! His focus is in teaching clinical protocols he created for pediatric neurodevelopmental challenges such as Autism, ADHD, Sensory Processing Disorder, Epilepsy, Anxiety, and more. He's currently taking on the most intensive neurological cases from across the world in his ‘Perfect Storm' clinic. Also in this episode: Teas are buy 3 get 1 FREE with code FREE TEA Detox Masterclass 1/8 Keto Masterclass 1/15 Experience Miracles Podcast Episode 294 Preconception, Pregnancy, Birth and Fitness with Dr. Lindsey Mathews Cantu of BIRTHFIT Dr. Tony's Story & Methodology The Perfect Storm in Autism and Neurosensory Challenges Addressing the Perfect Storm in Kids How Toxins Play a Role Subluxation and the Neurospinal System What You Can Do At Home Episode 424 How Daily Walking Can Transform your Health GoRuck.com Address Gut Motility Relax and Regulate How to Work on Vagal Tone Where to Find Dr. Tony www.pxdocs.com instagram: @pxdocs Loads of Educational Articles at pxdocs.com as well: ex.https://pxdocs.com/vagus-nerve/the-real-reason-why-your-child-is-not-healing/ Sponsors for this episode: This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!
Are you concerned about cognitive decline for yourself or a loved one? Curious what you can do now to prevent neurodegenerative disease? Tune in to hear us discuss neurodegenerative disease, from dementia and Parkinson's, to depression and anxiety and beyond. In this episode, we discuss the sharp increase in neurodegenerative disease in recent years and the many possible root causes of these conditions. Learn how addressing the gut, inflammation, toxicity, metabolic health and more can prevent disease or improve outcomes. Plus we discuss the most helpful lab and supplement interventions to support optimal brain function. Also in this episode: Buy 3 Get 1 Free Naturally Nourished Tea with code FREETEA 5 Day Detox PDF Free Keto Reset Live Masterclass 1/15 Save the Date, Class Starts 1/29 Naturally Nourished Gift Cards What is neurodegenerative disease? The methylation connection Episode 331 Homocysteine and Methylation Methyl Complete Genetic SNP Testing Cardiometabolic Panel Functional approaches to neurodegenerative disease Gut Health GI Map Stool Test MRT Test Probiotic Challenge Rebuild Spectrum Probiotic Targeted Strength Probiotic GI Lining Support GI Immune Builder KidsBiotic Inflammation Anti-Inflammatory Bundle EPA DHA Liquid EPA DHA Extra Vitamin D Balanced Blend Cellular Antiox Health Effects of Grape Seed and Skin Extracts and Their Influence on Biochemical Markers Multidefense Dry Farm Wines use code ALIMILLERRD Toxicity Episode 364 EMF and Cell Phone Radiation 10 Day Detox Micronutrient Panel Antioxidant status Cellular Antiox Grassfed Whey Alpha Lipoic Acid CoQ10 Metabolic Health Keto and neuroplasticity Ketone bodies in neurological diseases: focus on neuroprotection and underlying mechanisms Effects of intermittent fasting on brain metabolism Intermittent metabolic switching, neuroplasticity, and brain health Intermittent fasting and metabolic switching: a brief overview. Role of ketogenic diet in neurodegenerative diseases focusing on Alzheimer diseases Stress Relax and Regulate Calm and Clear GabaCalm Episode 322 Nature as Medicine 4-7-8 Breath Neurohormone Lab Labs Homocysteine
When some human societies made the shift from wild, procured foods to domesticated, produced foods there is a corresponding decline in the health of those people in the archaeological record. Today, the majority of people eat domesticated staples, and our health has taken a huge decline on a global scale. Wild foods are an important nutritional component to the human diet. Rewilding can mean rekindling the relationship to wild foods that humans have historically had. To talk with me about this on the Rewilding Podcast, is Monica Wilde. Monica Wilde, known as Mo, is an ethnobotanist and research herbalist. She lives in Scotland in a self-built wooden house where she's created a wild, teaching garden on 4 organic acres, encouraging edible and medicinal species to make their home. Mo holds a Masters degree in Herbal Medicine, is a Fellow of the Linnean Society, a Member of the British Mycological Society and a Member of the Association of Foragers, which she helped to found in 2015. She has been teaching foraging and herbal medicine for several decades. Mo wrote the award-winning book The Wilderness Cure: Ancient Wisdom in a Modern World, in 2022, that imparts what she learned from her year of living on only wild foods. Afterwards she started the Wildbiome® Project - a citizen science study tracking the health changes seen on wild food diets. The next arm of the study is in April 2025.Monica's InstagramWild Biome Project InstagramThe Wildbiome™️ Project ResultsThe Wilderness CureThe Ethnobiology of Contemporary British Foragers: Foods They Teach, Their Sources of Inspiration and ImpactSupport the show
HerbRally | Herbalism | Plant Medicine | Botany | Wildcrafting
A huge thank you to our presenting sponsor for The Herbalist Hour, Oshala Farm Oshala Farm is a beautiful and vibrant certified organic herb farm based in southern Oregon where they grow and sell over 80 different plant species. LEARN MORE AND BUY | OshalaFarm.com In this episode of The Herbalist Hour, I'm joined by the one and only Marc Williams. Amanda and I had the opportunity to sit down with Marc at the Great Lakes Herb Faire, one of our all-time favorite events. We chat about resilience, botany and ethnobotany, wild foods, future generations, the legacy of Frank Cook and a ton more. Big thanks to Marc for taking the time to share his love of the wild with all of us! And thanks to you dear listener for tuning in, as always. We'll see you in the next episode, Enjoy, ~Mason PS - WATCH THIS INTERVIEW ON YOUTUBE LINKS & RESOURCES Botany Everyday | BotanyEveryday.com Plants & Healers | PlantsAndHealers.org Plants & Healers on Instagram | @plantsandhealers BOOK: Botany in a Day | BUY THE BOOK Appalachian Herb Collective | LEARN MORE & DONATE Beloved Asheville | LEARN MORE & DONATE Wild Abundance | LEARN MORE & DONATE
Want to get ahead on Christmas shopping this year? Looking to give the gift of wellness? Curious what's on our Christmas lists? Tune in to this special gift guide episode and check off everyone on your list! In this episode, we share our favorite gift ideas with curated bundles for everyone from the foodie, to the mama who needs some mellow, to the grillmaster, to the budding chef and beyond. Get inspired to pamper your loved ones or send this to your husband for inspiration (wink wink). Also in this episode: Shop Naturally Nourished Black Friday Episode 216 Holiday Celebrations and Thanksgiving Menu Inspiration Episode 218 Holiday Food-as-Medicine and Gift Giving Guide +Q&A Naturally Nourished Episode 267 Thanksgiving, Black Friday & Gift Guide Updates Episode 318 Navigating the Holidays with Food as Medicine Holiday Recipe Roundup Mellow Mama Almooni Mini Natural Loofah Sponge Vive Shower Back Brush Ancient Minerals Magnesium Oil Spray Bottle AQUALA BATHTUB CADDY Bio-C Plus Pure Collagen You Glow Girl Tea Relax and Regulate Calm and Clear Detox and Defend DefenderPad Laptop EMF Radiation Protection Branch Basics use code ALIMILLERRD FOND Bone Broth use code ALIMILLERRD Breville the Tea Maker Kettle, One Size, Brushed Stainless Steel Reset Restore Renew Detox packs Flower Power Green Tea Sleep Like Whoah Lunya Eye Mask & PJs Slip Silk Pillow Cases Relax and Regulate Sleep Support GabaCalm I am Beautified Toups and Co Organics use code ALIMILLERRD I am Ageless Solawave Mask lumiNIR + WAND Sunlighten Sauna use code ALIMILLERRD Walking Pad use code ALIMILLERRD Air Tubes Headphones Air Doctor use code ALIMILLERRD Food and Wine Dry Farm Wines Barton Springs Mill Extra Virgin Olive Oil For the Grill Master Thermoworks Thermometer SNS Grill Portable Pizza Oven | Gozney Roccbox For the Little Chef Little Partners Kids Learning Tower Adjustable Height Kitchen Step Stool for Toddlers Hedley & Bennet Aprons Tovla Jr. Knives for Kids 3-Piece Kitchen Cooking and Baking Knife Set Stocking Stuffers & Travel Essentials Naturally Nourished Tea GABACalm Digestaid GI Lining Support NanoSilver Spray Fond Bone Broth use code ALIMILLERRD Carnivore Snax use code ALIMILLERRD This episode is sponsored by: This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!
In this episode, we explore the world of wild apple foraging, with a focus on crabapples and feral apples found across the U.S. This masterclass is packed with practical tips for identifying, harvesting, and using wild apples. We dive into their fascinating history, genetic diversity, and how to make the most of these unique fruits in your kitchen.Episode Overview:The history of wild apples and why there is so much genetic diversityKey differences between feral apples and crabapplesHow to identify native and non-native crabapples in the wildWhere to find wild apples and when to harvest themTechniques for processing crabapples and preserving their flavorCreative recipes for crabapples to try at homeUse code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.comMY ULTIMATE FORAGING GEAR LIST - Check it outLeave a review on Apple or Spotify and send a screenshot to theyearofplenty@gmail.com to receive a FREE EBOOK with my favorite food preservation recipes.Watch the Video Podcasts on Youtube:https://www.youtube.com/watch?v=jkuPRjeg-eMSupport the podcast via Patreon:https://www.patreon.com/yearofplentySign up for the newsletter:www.theyearofplenty.com/newsletterSubscribe to the Youtube Channel:https://www.youtube.com/@yearofplentyvideoDo you follow the podcast on social media yet?IG: https://www.instagram.com/poldiwieland/X: https://x.com/yearofplentypodI want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53R
Nothing helps soothe a difficult day of homeschooling like taking a journey to the great outdoors. Whether you're in your backyard or a national park, the outside can provide a refresh for parents and children alike. Today, we're joined by the founders of Barefoot University, a forest school organization passionate about getting kids of all ages outside. SHOW NOTES: Visit our website at www.happyhomeschoolerpodcast.com If you have any questions or comments, please email us at happyhomeschoolpod@gmail.com Visit Transcript Maker and get your 14-day free trial! Like our page and join our group on Facebook! Follow us on Instagram! Find Barefoot University Online: YouTube Pinterest Facebook Instagram Barefoot University Book Recommendations: Free to Learn, by Peter Grey Unschooled, by Kerry McDonald Last Child in the Woods, by Richard Louv 100 Things To Do in a Forest, by Jennifer Davis The Foragers Guide to Wild Foods, by Nicole Apelian These are Amazon Associate links. If you order through these links, you'll be helping to support us at no additional cost to you. The Happy Homeschooler Podcast is a Transcript Maker Production. It is hosted by Holly Williams Urbach, Melody Gillum, and Jennifer Jones, produced by Matthew Bass, and edited by Norah Williams. Our logo is by Norah Williams and our music is by The Great Pangolin. If you liked this episode, and you'd like to help us grow, leave us a review and subscribe on Apple Podcasts and Spotify!
Since time began humans have been foragers. Survival depended on connecting to the natural world. Today, when most of our food comes from a grocery store or is eaten in a restaurant, that link has been lost. But not for Tim Clemens. In this episode of the Lake Superior Podcast, Walt Lindala and Frida Waara talk with Tim, a professional forager and founder of Ironwood Foraging about how he's helping people connect with nature; and not in the middle of the forest or farm country, but near his urban home of Minneapolis.Key Takeaways: Foraging is not limited to rural or wilderness areas—urban environments, like the parks and green spaces in Minneapolis, offer surprising edible treasures. Learning to identify wild edibles is key to safe foraging, and local foraging groups or societies can be invaluable resources for beginners. Tim emphasizes the importance of indigenous traditions and thinking long-term, such as planting trees for future generations, in the practice of foraging. Foraging creates a deeper connection to the natural world, making people more mindful stewards of the environment by seeing it not just as scenery, but as a source of sustenance. Foraging is becoming increasingly popular, moving beyond farm-to-table into forest-to-table, and gaining recognition in both local communities and top-tier restaurants.Notable Quotes: "Foraging has gotten so much more popular, and just like the farm-to-table movement, the next iteration of that is the forest-to-table movement or the prairie-to-table movement." "You need to identify the species you're trying to eat before you eat it. You really should identify something first because there are things that can hurt you." "When you're foraging, suddenly it's your blueberry patch... it's not just a backdrop for human activity anymore. You're going to be attached to individual trees...and you're just going to be a better naturalist for that." "For most of the year, I don't buy rice because I harvest my own. There are things I never buy anymore. I don't buy fruit, I don't buy greens, I don't buy mushrooms, and I don't buy nuts." "We have folks who have backgrounds in biology like myself and folks who have backgrounds in graphic design. There's room for all those people and a need for all those people because we need people to balance our budgets, fix our computers, design our graphics."Resources: Ironwood Foraging Website: https://ironwoodforaging.com/ Minnesota Mycological Society: https://minnesotamycologicalsociety.org/ National Parks of Lake Superior Foundation: https://www.nplsf.org/ Be sure to tune in to this insightful episode of the Lake Superior Podcast to learn more about the art of foraging and how you can reconnect with the environment through this ancient practice. Connect With Us:Website: https://www.nplsf.org/lake-superior-podcast Facebook: https://www.facebook.com/NationalParksOfLakeSuperiorFoundation/ LinkedIn: https://www.linkedin.com/company/national-parks-of-lake-superior-foundation/
Want to know how Ali is ringing in 40? Curious what gut health has to do with aging? Want to know what we recommend instead of botox? Join us in celebrating Ali's 40th Birthday this week with a special episode dedicated to gentle aging and rocking your 40s and beyond! In this episode, Ali reflects on her 20s and 30s and shares her plans for her 40s. We discuss the role of antioxidants in the aging process, why managing stress is critical, supporting your metabolism for health aging and so much more. Plus we talk perimenopause support, botox alternatives and supporting detox. Also in this episode: Use code 10YEARS for 15% off your order at alimillerrd.com How antioxidants protect us in the aging processNaturally Nourished Tea Naturally Nourished Episode 115 All About Antioxidants BroccoDetox Cellular Antiox Ali's reflections on her 20s & 30s Stress managementCalm and Clear Adaptogen Boost Relax and Regulate GABACalm MethylComplete Gut health for healthy agingEpisode 274 H. Pylori and Upper GI Health GI Map Stool Test GI Lining Support Beat the Bloat Cleanse BroccoDetox Rebuild Spectrum Probiotic FOND Bone Broth use code ALIMILLERD Pure Collagen Metabolism and agingWhy 30 Grams of Protein at Breakfast is a Game Changer Bone Broth Fasting 10 Day Detox Carnitine Complex Thyroid Optimizer Perimenopause supportNeurohormone Complete Plus Dutch Plus Bio-C Plus Women's Flora Evening ritualsGrace Holistic Skin use code ALIMILLERRD Toups and Co use code ALIMILLERRD Botox alternativesZoi Well Gua Sha Class Pure Collagen Style shiftsAyurveda Playbook Favorite indulgenceswww.dryfarmwines.com/alimillerRD Episode 98: The Dirty Truth About Wine Episode 240: Is Your Wine Toxic Supporting DetoxMatcha Gin Gimlet | Less toxic cocktail recipe Reset, Restore, Renew Detox Packs 10 Day Detox Sunlighten Sauna use code ALIMILLERD This episode is sponsored by: This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!
Is foraging legal? Is it bad for the environment? Is foraging innate or learned? These are the top questions being asked on Google around foraging, a regulating activity that our ancestors depended on to sustain life. Here today to answer our questions and go beyond the technicalities of foraging is Alan Muskat, the founder of the largest foraging education company in the world. In this episode Alan touches on the essence of foraging: feeling safe, feeling provided for, and feeling at home in the world. (And you thought it was just about food!) We also discuss how artificial scarcity pushes us to pay for food rather than collect it for free ourselves, why societal boxes are deadly, and how cities are actually some of the best places to practice foraging. Costa Rica 2025 details: tps://buff.ly/4fpQTTc Epic Trips website: https://www.worldpackers.com/epic Alan's website: https://alanmuskat.com/ No Taste Like Home: notastelikehome.org - Unruly Travel & Living Blog: unrulytravel.com - Unruly email newsletter: buff.ly/4a1bPwT - Join the Unruly Podcast on Patreon: www.patreon.com/unrulytravel - Donate to the podcast: SoundCloud - @unrulystories, Venmo - @unruytravel - Contact: calenotto@gmail.com - Unruly Instagram: www.instagram.com/unruly_traveller
Join Drac and Wren as they explore an array of unusual global delicacies, from peanut butter cheeseburgers to rattlesnake fries. Their culinary adventure reveals some of the world's most unusual eating habits, testing Drac's appetite for knowledge—and weird food!
Summary: In this episode, we welcome renowned chef and TV personality Andrew Zimmern. We discuss the intersection of hunting, fishing, and cooking, exploring cultural perspectives on wild foods and the importance of outdoor experiences. Zimmern shares personal stories from his adventures worldwide, emphasizing the value of utilizing every part of the animal and the lessons learned from nature. Andrew discusses the importance of understanding the relationship between an animal's diet and its flavor, the joy of cooking wild game, and the need for a more integrated approach to food systems that includes foraging and wild edibles. Zimmern emphasizes the civic responsibility of addressing food issues and the role of the outdoor community in conservation efforts. Justin and Andrew discuss the intersection of food security, wildlife management, and community involvement. They explore how hunting and foraging can address food insecurity, the importance of managing wild game populations, and the culinary potential of wild foods. - Leave a Review of the Podcast - Buy our Wild Fish and Game Spices - Join our Pig Camp with Us and Hank Shaw! Guest: Andrew Zimmern is a chef, hunter, angler, writer, Emmy-winning and four-time James Beard Award-winning TV personality and social justice advocate. As the creator and host of the Bizarre Foods franchise, Andrew Zimmern's Driven by Food, MSNBC's What's Eating America, Magnolia Network's Emmy-nominated Family Dinner, and the Emmy-winning The Zimmern List, he has devoted his life to exploring and promoting cultural acceptance, tolerance and understanding through food. Lately, he has been promoting the importance of wild food through his show Andrew Zimmern's Wild Game Kitchen on the Outdoor Channel. Instagram YouTube Spilled Milk Field to Fire Show Takeaways: Andrew Zimmern emphasizes the importance of cultural acceptance through food. Hunting and fishing provide valuable life lessons and experiences. The connection to nature is increasingly important in modern society. Experiences in the outdoors can be more valuable than the catch itself. Cultural dissonance can arise from differing perspectives on hunting and food. Every part of the animal should be utilized in cooking and culture. Outdoor experiences foster appreciation for nature's beauty and lessons. The thrill of the hunt is often about the experience, not just the outcome. Modern society's convenience-driven culture can lead to a disconnection from nature. Personal stories from the outdoors create lasting memories. The odds of encountering the same squirrel multiple times are incredibly low. Chapters: 00:00 Introduction to Wild Game and Culinary Adventures 02:59 Andrew Zimmern: A Culinary Journey 05:51 The Intersection of Hunting, Fishing, and Cooking 09:12 Cultural Perspectives on Hunting and Foraging 12:01 Experiences in the Amazon and Cultural Dissonance 14:55 The Value of Outdoor Experiences 18:10 Hunting Adventures Across Continents 20:56 The Thrill of the Hunt and Nature's Lessons 24:03 Reflections on Modern Society and Nature 27:00 Personal Stories and the Joy of the Outdoors 34:01 The Unlikely Squirrel Encounter 35:01 From Hunt to Kitchen: The Full Circle of Food 36:42 The Art of Fishing: Timing and Technique 38:37 The Delicacy of Sheep's Head Fish 40:06 Wild Hogs: The Importance of Diet 41:58 The Flavor Profiles of Game Meat 44:37 Hunting Preferences: Quality Over Quantity 46:06 The Quest for Moose: A Culinary Adventure 51:21 Integrating Wild Edibles with Game 55:09 Foraging: The Connection Between Nature and Cuisine 01:01:15 The Civic Responsibility of Food Systems 01:07:01 Food Security and Community Solutions 01:10:55 Wild Game Management and Community Involvement 01:12:15 Culinary Exploration of Wild Foods 01:20:43 Advocacy for Hunger Awareness and Community Action Learn more about your ad choices. Visit megaphone.fm/adchoices
This episode is a conversation with Danielle Prewett. Danielle is the founder of Wild + Whole and a Wild Foods Contributing Editor for MeatEater. Danielle believes that every meal should tell a story, and that sustainable eating starts by reawakening our connection to food and relying on the seasons and the inherent rhythms of nature to guide our choices.Episode Overview:Why are food system is broken and how eating consciously is the answerHow you can start to eat and cook more seasonallyCommon mistakes people make when cooking wild game meatHow to mask the gamey flavor of wild game meatMeat differences between wild game birdsHow to cook wild game bird organsAdvice for smoking wild game meatWild truffle foraging and truffle oilAnd more!Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.comBuy the Wild + Whole Cookbook on Amazon:https://amzn.to/4eKoQxUMY ULTIMATE FORAGING GEAR LIST - Check it outLeave a review on Apple or Spotify and send a screenshot to theyearofplenty@gmail.com to receive a FREE EBOOK with my favorite food preservation recipes.Watch the Video Podcasts on Youtube:https://www.youtube.com/watch?v=9H5cwGtL3EgSupport the podcast via donations:https://www.patreon.com/poldiwielandhttps://www.buymeacoffee.com/yearofplentySign up for the newsletter:www.theyearofplenty.com/newsletterSubscribe to the Youtube Channel:https://www.youtube.com/@yearofplentyvideoDo you follow the podcast on social media yet?IG: https://www.instagram.com/poldiwieland/X: https://x.com/yearofplentypodConnect with Danielle:https://www.instagram.com/danielleprewett/?hl=enI want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RAs an Amazon Associate, I earn from qualifying purchases.
In this episode, Liz and Joey sat down with Danielle Prewett, founder of Wild and Whole and a contributing editor for MeatEater. The conversation explores Danielle's journey into hunting and cooking, emphasizing the importance of food sustainability and the unique flavors of wild game. The episode also delves into best practices for processing wild game and the significance of understanding where our food comes from. Tune in to hear Danielle share her insights on meat aging, cooking techniques for wild game, and her journey in writing a cookbook focused on conscious eating.Find Danielle on Instagram HERE. Find the Wild + Whole Cookbook HERE. Find Sourced on YouTube HERE. Key Takeaways:Danielle Prewett believes she has the best job in the world.The journey to appreciate food starts with understanding its source.Hunting is about connecting with nature, not just killing animals.Women face unique challenges in the hunting community.The flavor of wild game varies greatly based on the animal's diet and lifestyle.Sustainability in food sourcing is crucial for both hunters and farmers.The experience of hunting can be empowering for women.Cooking with wild game can be a culinary adventure.Understanding the processing of wild game is essential for new hunters.The relationship between stress hormones and meat quality is significant. Aging meat enhances flavor and tenderness.Dry aging requires specific temperature and humidity controls.Wild game cooking can be simplified to two methods: hot and fast or low and slow.Fishing techniques vary significantly between freshwater and saltwater.Conscious eating involves understanding the interconnectedness of food sources.Timestamps00:00 Introduction to Wild Foods and Hunting03:00 Danielle's Journey to Hunting and Cooking06:02 The Importance of Food Sustainability08:59 Women in Hunting: Overcoming Barriers12:04 The True Essence of Hunting15:08 Connecting with Nature Through Hunting17:51 The Evolution of Wild and Whole21:02 Culinary Perspectives on Wild Game23:58 Flavor Profiles: Wild Game vs. Domesticated Meat26:51 Processing Wild Game: Best Practices39:46 The Science of Aging Meat42:46 Methods of Dry Aging and Meat Preservation49:41 Cooking Techniques for Wild Game56:08 Demystifying Wild Game Cooking01:01:10 Adventures in Fishing and Hunting01:09:04 Creating a Cookbook: A Journey of Conscious Eating
Your skin is your largest organ that plays a significant role on detoxification or as a source of toxicity depending on what is being applied to it. Emilee Toups, the owner of Toups and Co Organics, a skincare and makeup line, is creating some of the cleanest options on the market. In this episode we cut through the BS and talk about everything in the world of skin care and cosmetics from greenwashing labels, to why she uses olive oil in her tallow blend, to fragrances as endocrine disrupting chemicals, to a 5-minute face and more! In this episode, you will learn about natural ways to address acne, eczema, and other chronic skin conditions. Emilie shares her passion for creating products that aren't only non-toxic but also are nourishing providing benefits to your skin. Products discussed in this episode: Use ALIMILLERRD to save at toupsandco.com Frankincense Tallow Face Balm (Ali's Fav) Cleansing Oil Reparative Serum Deodorant options Links to stay connected: https://www.instagram.com/toupsandcoorganics/ https://toupsandco.com/alimiller Sponsors for this episode: This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!
Host Bob St.Pierre is joined by Quail Forever Journal Editor Ryan Sparks for a visit with Danielle Prewett about her brand new book, “MeatEater's Wild + Whole, Seasonal Recipes for the Conscious Cook.” Prewett also discusses her love affair with North Dakota, grasslands, and sharp-tailed grouse. Episode Highlights: • One of Prewett's signature philosophies is that every meal tells a story. She writes about that philosophy in the new Fall 2024 edition of the Quail Forever Journal and explains how a meal is the final chapter to a story connecting people to birds to habitat. This philosophy also mirror's Sparks' vision for the Quail Forever Journal's new recurring feature, “The Hunter's Table.” • Prewett also tells a hilarious story of ice fishing on Devil's Lake during a brutally cold and windy North Dakota winter's day. onX Hunt is a proud supporter of Pheasants Forever and Quail Forever and they want to thank everyone who gives back to the birds we all love to hunt and the places they call home. Click this link to get a free month of onX Hunt and then use code PFQF to get 20% off, and a portion will go back to supporting Pheasants Forever and Quail Forever's wildlife habitat mission.
Did you see the Time Magazine article a few weeks ago entitled “What if Ultra-Processed Foods Aren't As Bad As you Think?” Were you as outraged as we were to see the harms of ultra-processed food consumption completely ignored? Want to dig in on the research on ultra-processed foods? Tune in to hear Ali and Becki break down this problematic article and provide concrete evidence on the harms of ultra processed foods. In this episode we talk about why processed foods are harmful, not neutral, we will unpack the absurd claims in this article noting its too difficult to delineate the difference of a kidney bean vs. jelly bean, and we will share the NOVA score system that defines processed foods and how it works. Also in this episode: Naturally Nourished Episode 409 Why Real Food Matters Why One Dietitian is Speaking Up for 'Ultra-Processed' Foods | TIME Why Ultra-Processed Foods Are So Bad for You | TIME NOVA scoring systemThe NOVA Food Classification System How UltraProcessed Foods Impact the Human BodyUltra-processed food exposure and adverse health outcomes: umbrella review of epidemiological meta-analyses | The BMJ What is Whole FoodWhat Is a Whole Food and 5 Reasons Why Non-caloric Sweeteners Suck Why Ultra Processed Foods are HarmfulThe grim truth about ultra-processed food: DR CHRIS VAN TULLEKEN lays bare the devastating toll on his body after a month only eating UPFs | Daily Mail Online UPF cause oxidative stress and deplete antioxidantsUltra-processed diet, systemic oxidative stress, and breach of immunologic tolerance - ScienceDirect Effects of Food Color Additives on Antioxidant Functions and Bioelement Contents of Liver, Kidney and Brain Tissues in Rats UPF disrupt hormonesDiet quality and exposure to endocrine-disrupting chemicals among US adults - ScienceDirect UPF drive elevated blood sugar & diabetes riskUltra-processed food and risk of type 2 diabetes: a systematic review and meta-analysis of longitudinal studies UPF deplete vitamins & mineralsImpact of ultra-processed foods on micronutrient content in the Brazilian diet - PMC Consumption of ultra-processed products is associated with vitamin D deficiency in Brazilian adults and elderly Synthetic Colors in Food: A Warning for Children's Health - PMC Artificial Food Colors and Attention-Deficit/Hyperactivity Symptoms: Conclusions to Dye for - PMC UPF cause overeating and weight gainUltra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake: Cell Metabolism UPF Increase Risk of All Cause MortalityAssociation of ultra-processed food consumption with all cause and cause specific mortality: population based cohort study | The BMJ Association between consumption of ultra-processed foods and all cause mortality: SUN prospective cohort study | The BMJ Association Between Ultraprocessed Food Consumption and Risk of Mortality Among Middle-aged Adults in France | Diet | JAMA Internal Medicine This episode is sponsored by: This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!
835: Growing Wild Food in Your YardA Rosie On The House Radio Show ReplayIn This Podcast: In this episode of Rosie on the House, hosts Romey Romero and Farmer Greg discuss growing wild food in in your yard. They emphasize the benefits of planting food-producing plants and using permaculture principles like composting, chickens and layering plants. Greg also highlights the importance of observing microclimates, proper water management, utilizing open-pollinated seeds and having chicken workers in your yard. Additionally, he touches on community involvement, local ordinances, and the Permaculture Design Course for creating sustainable, food-producing landscapes......Visit www.UrbanFarm.org/835-Rosie for the show notes and links on this episode!Need a little bit of advice or just a feedback on your design for your yard or garden?The Urban Farm Team is offering consults over the phone or zoom. Get the benefits of a personalized garden and yard space analysis without the cost of trip charges. You can chat with Greg, Janis or Ray to get permaculture based feedback.Click HERE to learn more!Become an Urban Farm Patron and listen to more than 850 episodes of the Urban Farm Podcast without ads. Click HERE to learn more.*Disclosure: Some of the links in our podcast show notes and blog posts are affiliate links and if you go through them to make a purchase, we will earn a nominal commission at no cost to you. We offer links to items recommended by our podcast guests and guest writers as a service to our audience and these items are not selected because of the commission we receive from your purchases. We know the decision is yours, and whether you decide to buy something is completely up to you.
The food is familiar. Its just grows wild to let nature do what is does. 'Farmer Greg' Peterson of The Urban Farm brings his 'lazy gardner' way to set up layers for a food forest in your backyard. Seeds, trees, shrubs, veggies and more all part of the plan. Toss in a stacking function with the many benefits of keeping chickens. The key is to think like nature. Original broadcast archive page with expanded content https://rosieonthehouse.com/podcast/outdoor-living-hour-urban-farming-and-growingwildfood-with-greg-peterson/
In this episode, Poldi chats with Ken Thrall all about how you can increase your odds for success in the elk woods. Ken works for Kifaru Gear and has hunted elk for over a decade.Episode Overview:Tips for better e-scouting to find locations on the map that might hold elkHow Ken's e-scouting methodology changes from elk archery to rifle seasonWhat a typical glassing session looks like for Ken when he is scouting for elkA brief lesson on elk behavior, how elk move throughout the day, and how hunters can use this information to their advantageHow to hunt elk in thick, dense bedding areasTips for the archery set up when you are calling in an elk during archery seasonHow to speed up the elk field dressing processCommunity Q & A where we answer questions from Year of Plenty listeners Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.comMY ULTIMATE FORAGING GEAR LIST - Check it outLeave a review on Apple or Spotify and send a screenshot to theyearofplenty@gmail.com to receive a FREE EBOOK with my favorite food preservation recipes.Watch the Video Podcasts on X:COMING SOONConnect with Kenneth:https://www.instagram.com/kenneththrall/Support the podcast via donations:https://www.patreon.com/poldiwielandhttps://www.buymeacoffee.com/yearofplentySign up for the newsletter:www.theyearofplenty.com/newsletterSubscribe to the Youtube Channel:https://www.youtube.com/@yearofplentyvideoDo you follow the podcast on social media yet?IG: https://www.instagram.com/poldiwieland/I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT
This Year of Plenty Podcast episode is a conversation with Randy Newberg. Randy is a passionate hunter and the voice of the public land hunter in America. With decades of experience on public lands, he's become a leading advocate for self-guided hunters and others who appreciate public lands. Randy hosts two popular TV shows, 'Fresh Tracks' and 'On Your Own Adventures,' and the Hunt Talk Podcast, where he speaks unfiltered about hunting and conservation.Episode Overview:Randy Newberg's Journey: Discover Randy's childhood experiences with wild food in rural Minnesota and how it shaped his love for hunting and public lands.Wild Food Traditions: The cultural and traditional importance of wild foods in Randy's life and his love for the wild food sharing economy.Foraging Adventures: Randy shares memories of foraging for wild rice and other wild edibles during his younger years.Favorite Wild Game: Learn about Randy's favorite wild game meats, including his passion for wild bison.Elk Conservation: Important insights on elk conservation and what hunters can do to ensure sustainable hunting for future generations.Grouse Hunting: Explore Randy's special connection to grouse and the significance of this bird in his hunting experiences.Meat Processing Tips: Valuable advice on choosing the right meat processors and things to consider when doing it yourself.Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.comMY ULTIMATE FORAGING GEAR LIST - Check it outLeave a review on Apple or Spotify and send a screenshot to theyearofplenty@gmail.com to receive a FREE EBOOK with my favorite food preservation recipes.Watch the Video Podcast Episode on Youtube:https://www.youtube.com/watch?v=fA486yxo5l8Connect with Randy:https://randynewberg.com/https://www.instagram.com/randynewberghunter/?hl=enSupport the podcast via donations:https://www.patreon.com/poldiwielandhttps://www.buymeacoffee.com/yearofplentySign up for the newsletter:www.theyearofplenty.com/newsletterDo you follow the podcast on social media yet?IG: https://www.instagram.com/poldiwieland/X: https://x.com/yearofplentypodI want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT
GUEST: https://www.themushroomhunterskitchen.com/ https://www.amazon.com/Mushroom-Hunters-Kitchen-Chad-Hyatt/dp/1732757100 MENTIONS: https://www.amazon.com/Mushrooms-Demystified-David-Arora/dp/0898151694 https://en.wikipedia.org/wiki/Catalonia https://en.wikipedia.org/wiki/Russula_brevipes MUSHROOM HOUR: https://welcometomushroomhour.com https://instagram.com/welcome_to_mushroom_hour https://tiktok.com/@welcome_to_mushroom_hour Show Music courtesy of the one and only Chris Peck: https://peckthetowncrier.bandcamp.com/ TOPICS COVERED: Changing Careers, Culinary Arts & Fungi Secret Spots Eating the Weird Stuff David Arora Events The Mushroom Hunters Kitchen Mushroom Careers Bringing Mushroom Recipes out of the 1950s Catalonia's Culinary Mushroom Traditions Black Trumpet Jam, Matsutake and Fig Jam Catalon Culture Regional Spanish Food Traditions Chefs Influenced by Foraging Connecting to Where Food Comes From Mushroom Genetics
Ryan is a dedicated marketing director with a solid 20-year career in media development within the hunting and outdoor markets. He was the marketing director at Mystery Ranch for a long time and fractionally helped out as VP of Marketing at Land Trust. Above all, Ryan is deeply passionate about hunting, climbing, health and photojournalism.Episode Overview:How Ryan got into hunting and what it means to be an outdoorsmanHis journey working at Mystery Ranch, a premier backpack companyRyan's health and nutrition routine that helps him thrive in his outdoor endeavorsWhat trends Ryan is seeing in the outdoor gear world and which ones he thinks are fadsHis experience at Land Trust, a company that lets you book private land for outdoor experiences like hunting, and their missionUse code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.comMY ULTIMATE FORAGING GEAR LIST - Check it outLeave a review on Apple or Spotify and send a screenshot to theyearofplenty@gmail.com to receive a FREE EBOOK with my favorite food preservation recipes.Watch the Video Podcast Episode on X:coming soonConnect with Ryan:https://www.instagram.com/ryan__holm/?hl=enhttps://www.youtube.com/@OverlandHuntingSupport the podcast via donations:https://www.patreon.com/poldiwielandhttps://www.buymeacoffee.com/yearofplentySign up for the newsletter:www.theyearofplenty.com/newsletterDo you follow the podcast on social media yet?IG: https://www.instagram.com/poldiwieland/X: https://x.com/yearofplentypodI want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT
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