Podcast appearances and mentions of david tomen

Josh's Guests:  Dr. Charles Fay, PhD - author, Raising Mentally Strong Kids Child Psychologist Charles Fay & Dr. Daniel Amen, M.D. Neuropsychiatrist discuss current thinking to help our children be healthy David Tomen - author, Head First 2nd Edition Nutrition and brain health Sylvie Beljanski, J.D - author, Winning The War On Cancer The daughter of Mirko Beljanski, PhD, researcher, the Pasteur Institute, Paris, discusses the plant extracts used by French President Francois Mitterand to heal his advanced prostate cancer and complete his second 7 year term of office find us at: www.HeresToYourHealthWithJoshuaLane.com  

JOLIE ROOT, researcher, CARLSON Fish Oilsover 50,000 published studies on the health benefits of EPA/DHA from fish oilnew findings from the most recent conference in Greece BILL TAUBNER, president, BONA FIDE MASKS,updates on KN95 Masks for adults and children as reported in the Washington Post DAVID TOMEN, author, HEAD FIRST 2nd Editionfour important nutrients to improve cognition

KAREN MASTERSON KOCH, founder, ALOE LIFEhow Aloe Vera helps beautify the skin, how the Hollywood makeup artists use Aloe Vera BILL TAUBNER, BONA FIDE MASKSupdated information about using KN95 masks to protect ourselves from illnessKN95 masks are used by Hospitals, health care providers, the United States Military, members of the US Senate & House of Representatives DAVID TOMEN, researcher, author, HEAD FIRST 2nd Editionnutrients that help keep us healthy and improve brain function

David Tomen's journey with nootropic supplements began when he was diagnosed with Adult ADD and PTSD. After years of buying self-help books, being passed over for promotions, suffering from depression, and inability to focus. Ritalin helped turn his life and career around. But it didn't last. A few short years later found David in the ER with a laundry list of symptoms. Neurologists tested him for early-onset Alzheimer's and dementia which came back negative. Not only was David struggling with focus again but now he was dealing with complete memory loss, chronic fatigue, depression, and his business and marriage were in deep trouble. Fighting for his life, David again turned to nootropic supplements. With a methodically researched regimen of supplements and lifestyle changes, he was able to not only recover but to get his brain working better than ever before. After experiencing firsthand what nootropic supplements were capable of, David founded NootropicsExpert.com, wrote two books: Secrets of the Optimized Brain and Head First. All with the intent of helping others achieve the same transformative success that he had. Through his website, newsletter, and books, David presents leading-edge neuroscience, in-an easily digestible and engaging way, that cuts through the marketing and scientific jargon, that so often surrounds the supplement industry. For further information about David Tomen

DAVID TOMEN, author, HEAD FIRST 2nd Edition-the Complete Guide to Healing Optimizing Your Brain with Nootropic Supplements How to maintain improve verbal fluidity EDDIE BRIGATI, lead singer/songwriter THE RASCALS Eddie, Dino, Felix, Gene, THE RASCALS, Eddie tells it like it is BILL TAUBNER, president, BONA FIDE MASKS KN95 MASKS used by the United States Military, The US Senate House of Representatives, and major hospitals throughout the United States, what to look for in a mask that protects

Josh's guests:  David Tomen - author, Head First 2nd Edition-the Complete Guide to Healing & Optimizing Your Brain with Nootropic Supplements How to maintain & improve verbal fluidity Eddie Brigati - lead singer/songwriter The Rascals Eddie, Dino, Felix, Gene, THE RASCALS,  Eddie tells it like it is Bill Taubner - president, Bona Fide Masks KN95 masks used by the United States Military, The US Senate & House of Representatives, and major hospitals throughout the United States, what to look for in a mask that protects find us at: www.HeresToYourHealthWithJoshuaLane.com  

BILL TAUBNER, BONA FIDE MASKSusing KN95 masks to help protect your health from air pollution caused the Canadian wildfires and the uptick in Covid outbreaksThe KN95 masks are used by the US military, both houses of congress and major hospitals in the United States and Canada Chris Sarabia, master gardener conservation expert,grow a beautiful garden that saves water and money with native plants best suited to the dry California climate DAVID TOMEN, author, HEAD FIRST 2ND EDitionusing Nootropic herbs that can benefit your brain

Josh's guests: Bill Taubner - Bona Fide Masks Using KN95 masks to help protect your health from air pollution caused the Canadian wildfires and the uptick in Covid outbreaks. The KN95 masks are used by the US military, both houses of congress and major hospitals in the United States and Canada. Chris Sarabia - Master gardener & conservation expert Grow a beautiful garden that saves water and money with native plants best suited to the dry California climate. David Tomen - author, Head First 2nd Edition Using Nootropic herbs that can benefit your brain. find us at: www.HeresToYourHealthWithJoshuaLane.com  

DAVID TOMEN, author, HEAD FIRST 2nd Editionnootropic benefits of medicinal mushrooms FRANK COUSINEAU, President, CANCER CONTROL SOCIETYdiscussion of the eleven Cancer Clinics in Mexico under the supervision of M.D.s successfully treating patients with non toxic therapies BILL TAUBNER, President, BONA FIDE MASKS, Using KN95 Masks to help protect against air pollution from WildFires, in hospital settings, and by the United States Senate House of Representatives

In this episode of Green Tea Conversations, we delve into the captivating world of nootropic supplements with special guest, renowned expert and author, David Tomen. David’s personal journey began when he was diagnosed with adult ADD, leading him on a quest to find solutions for his struggles with focus, depression, and memory loss. Prescription stimulants…

Josh's guests: David Tomen - author, Head First 2nd Edition Supplements that boost verbal fluency. Improving working memory and information processing Jolie Root - nutritionist, Carlson Omega 3's support the healing of head injuries Benjamin Lillibridge - Malama Mushrooms Lion's Mane mushrooms their value and use, what to look for in a quality mushroom powder find us at: www.HeresToYourHealthWithJoshuaLane.com  

DAVID TOMEN, author, HEAD FIRST 2nd Edition Supplements that boost verbal fluency. improving working memory and information processing JOLIE ROOT, educator, CARLSON Omega 3's support the healing of Head Injuries Benjamin Lillibridge, MALAMA MUSHROOMS Lion's Mane mushrooms their value and use, what to look for in a quality mushroom powder

AMY MEYER People For The Ethical Treatment Of Animals PETA How is the secretive world of taxpayer funded Laboratories is harming Animals and eroding public trust in Science DAVID TOMEN, author, HEAD FIRST 2nd Edition, NOOTROPICS How To improve memory and concentration at any age MICHELE HAMMERTON, founder Ancient Essense Essential Oils using Frankincense Myrrh for beautiful skin

Josh's guests: Amy Meyer - People for the Ethical Treatment of Animals, PETA How the secretive world of taxpayer funded laboratories is harming animals and eroding public trust in science David Tomen - author, Head First 2nd Edition, Nootropics How to improve memory and concentration at any age Michele Hammerton - founder Ancient Essense Essential Oils Using Frankincense & Myrrh for beautiful skin

DOUG GODKIN, founder, AMEO LIFE how to use pH balanced structured Silver supplements DAVID TOMEN, researcher, author, HEAD FIRST, 2nd Edition, The Complete Guide To Healing and Optimizing Your Brain with Nootropic Supplements using Nootropics to improve cognition and longevity DEJI AYOADE, author, Underground A Memoir of Hope, Faith, and the American Dream Dr. Ayoade is the first African immigrant to become a nuclear missile operator in the United States Air force and serve in three U.S. Military branches. Dr. Ayoade is a trained Veterinary Surgeon

Josh's guests: Doug Godkin - founder, Ameo Life How to use pH balanced structured Silver supplements David Tomen - researcher, author, Head First, 2nd Edition, The Complete Guide To Healing and Optimizing Your Brain with Nootropic Supplements Using Nootropics to improve cognition and longevity Deji Ayoade - author, Underground A Memoir of Hope, Faith, and the American Dream Dr. Ayoade is the first African immigrant to become a nuclear missile operator in the United States Air force and serve in three U.S. Military branches. Dr. Ayoade is a trained Veterinary Surgeon find us at: www.HeresToYourHealthWithJoshuaLane.com  

DIANE PIENTA, author, Be The Magic bite size nuggets of wisdom to feed your Joy Nourish your Soul and Open your Heart a Forest Therapy guide offers ideas about healing DAVID TOMEN, author, HEAD FIRST 2ND Edition The Complete Guide To Healing and Optimizing Your Brain with Nootropic Supplements how to improve cognition with scientifically proven Nootropic nutrients MICHAEL JACOBS, IBM Sustainability and Social Innovation Leader Social responsibility solutions on providing Equitable Access to safe drinking water for all

Josh's Guests: Diane Pienta - author, Be The Magic bite size nuggets of wisdom to feed your Joy Nourish your Soul and Open your Heart A Forest Therapy guide offers ideas about healing David Tomen - author, Head First 2nd Edition the Complete Guide to Healing and Optimizing Your Brain with Nootropic Supplements How to improve cognition with scientifically proven Nootropic nutrients Michael Jacobs - IBM Sustainability and Social Innovation Leader Social responsibility solutions on providing Equitable Access to safe drinking water for all find us at: www.HeresToYourHealthWithJoshuaLane.com  

David Tomen is the Nootropics Expert, the number one source for the world of nootropics, the latest neuroscience research, and science-backed tips to boost brain power and improve mental health. Based on his own personal experience and thorough research, he knows one can have a razor-sharp mind within days!He discovered nootropics at a desperate time in his own life, and truly they saved his life. He shares his personal story, which is most-likely similar to many other people! Diagnosed with adult ADD, then later severe hypothyroidism, and it was his own research and use of nootropics that actually made him better. If you are suffering from things like brain fog, low energy, moodiness, difficulty sleeping, memory or inability to focus, dementia, Alzheimer's, ADD, depression, or even long covid symptoms, you will want to listen to this interview, and visit nootropicsexpert.com to discover the recipes and nootropic stacks David provides.In this interview, David discusses what nootropics are, specific nootropics and purpose in relation to mental and brain health. Specifically, he explains the use and benefits of methylene blue and nicotine. He is one of my favorite guests, and it was an absolute honor to have him! Please go to his website to check out the books he has written, and all the amazing resources he provides!Learn more about David hereBuy David's books herehttps://geni.us/K1BvJoin my YouTube channel hereFollow me here  I wish you health and happiness,Kim ✨

David Tomen's journey with nootropic supplements began when he was diagnosed with Adult ADD and PTSD. After years of buying self-help books, being passed over for promotions, suffering from depression, and inability to focus. Ritalin helped turn his life and career around. But it didn't last. A few short years later found David in the ER with a laundry list of symptoms. Neurologists tested him for early-onset Alzheimer's and dementia which came back negative. Not only was David struggling with focus again but now he was dealing with complete memory loss, chronic fatigue, depression, and his business and marriage were in deep trouble. Fighting for his life, David again turned to nootropic supplements. With a methodically researched regimen of supplements and lifestyle changes, he was able to not only recover but to get his brain working better than ever before. After experiencing firsthand what nootropic supplements were capable of, David founded NootropicsExpert.com, wrote two books: Secrets of the Optimized Brain and Head First. All with the intent of helping others achieve the same transformative success that he had. Through his website, newsletter, and books, David presents leading-edge neuroscience, in-an easily digestible and engaging way, that cuts through the marketing and scientific jargon, that so often surrounds the supplement industry. For further information about David Tomen

David Tomen is the founder of Nootropics Expert–an online source featuring research on nootropics and neuroscience and tips for better brain health. In this episode, he shares his knowledge of nicotine and other brain-boosting supplements. To your surprise, you will hear how nicotine, when used occasionally in low doses, can help improve mood, memory, cognitive performance, reaction time, and concentration. Listen in to hear the science behind it all and what may help you enhance your cognition. https://drruscio.com/nicotine-for-cognitive-enhancement-improved-brain-health  My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook  If you're in need of clinical support, please visit https://ruscioinstitute.com  Looking for more? Check out https://drruscio.com/resources 

Watch this episode on YouTube: https://youtu.be/HNBBXM7ZUPw Get this episode on your favourite podcast player here: https://christianyordanov.com/28-david-tomen/On this episode of Connecting Minds we have part 3 of 3 with David Tomen of NootropicsExpert.com where we discuss using nootropic supplements for specific purposes.Today's topic is nootropics for healthy aging and preventing neurodegeneration.Links to David's resources and social media:Website: https://NootropicsExpert.com​Youtube: https://www.youtube.com/channel/UC9OJP2cnNB04NacojV9MZWgTwitter: https://twitter.com/davidtomen​David's book Head First: https://nootropicsexpert.com/head-first/Best Nootropics for the Aging Brain: https://nootropicsexpert.com/best-nootropics-for-the-aging-brain/13 Nootropics to Boost BDNF: https://nootropicsexpert.com/13-nootropics-to-boost-bdnf/Best Nootropics for Anxiety: https://nootropicsexpert.com/best-nootropics-for-anxiety/Top 7 Nootropic Adaptogens to Conquer Anxiety and Stress: https://nootropicsexpert.com/top-7-nootropic-adaptogens-to-conquer-anxiety-and-stress/If you like this episode, you may also like:Ep18 Using Nootropics To Optimise Your Brain Health and Mental Performance w/ David TomenYouTube: https://youtu.be/T1mXmooz53sWebsite: https://christianyordanov.com/18-david-tomen/Ep23 Nootropics to Reduce Anxiety and Promote Relaxation w/ David TomenYouTube: https://youtu.be/rdMbqIhFGiMWebsite: https://christianyordanov.com/23-david-tomen/Links to Christian's book and social media:My first book Autism Wellbeing Plan: How to Get Your Child Healthy - https://www.amazon.com/gp/product/B084GBBDL9Website: https://christianyordanov.com/Twitter: https://twitter.com/christian_yordaYouTube: https://www.youtube.com/channel/UCBu5V9XLVnr-Mlh8etxiG4wFacebook: https://www.facebook.com/ChristianYordanovCoachInstagram: https://www.instagram.com/christian_yordanov/

Examining the growing opportunity for brands in the nootropics space. ‘Nootropics' is the word on everyone's lips in the nutraceutical community, but what exactly constitutes nootropics and how can brands capitalise on the growing popularity of this ingredient group? Ahead of his roundtable on COVID-19 and the nootropic opportunity at Vitafoods Insights Virtual Expo, David Tomen, founder of nootropicsexpert.com, shares the history of nootropics as well as current trends and whitespace in this category.  Tune in to learn about:  A definition of nootropics How to engage consumers with nootropics and the need for consumer education in the industry   What ingredients in particular are performing well in this market How brands can stay ahead in this increasingly competitive space How COVID-19 has affected the nootropics market and the opportunity that the pandemic gives to brands

Watch this episode on YouTube: https://youtu.be/GVpWx3RW3qU Get this episode on your favourite podcast player here: https://christianyordanov.com/26-david-tomen/On this episode of Connecting Minds we have part 2 of 3 with David Tomen of NootropicsExpert.com where we discuss using nootropic supplements for specific purposes.Today's topic is nootropics for energy!Links to David's resources and social media:Website: https://NootropicsExpert.com​Youtube: https://www.youtube.com/channel/UC9OJP2cnNB04NacojV9MZWgTwitter: https://twitter.com/davidtomen​David's book Head First: https://nootropicsexpert.com/head-first/Best Nootropics for Anxiety: https://nootropicsexpert.com/best-nootropics-for-anxiety/Top 7 Nootropic Adaptogens to Conquer Anxiety and Stress: https://nootropicsexpert.com/top-7-nootropic-adaptogens-to-conquer-anxiety-and-stress/If you like this episode, you may also like:Ep18 Using Nootropics To Optimise Your Brain Health and Mental Performance w/ David TomenYouTube: https://youtu.be/T1mXmooz53sWebsite: https://christianyordanov.com/18-david-tomen/Ep23 Nootropics to Reduce Anxiety and Promote Relaxation w/ David TomenYouTube: https://youtu.be/rdMbqIhFGiMWebsite: https://christianyordanov.com/23-david-tomen/Links to Christian's book and social media:My first book Autism Wellbeing Plan: How to Get Your Child Healthy - https://www.amazon.com/gp/product/B084GBBDL9Website: https://christianyordanov.com/Twitter: https://twitter.com/christian_yordaYouTube: https://www.youtube.com/channel/UCBu5V9XLVnr-Mlh8etxiG4wFacebook: https://www.facebook.com/ChristianYordanovCoachInstagram: https://www.instagram.com/christian_yordanov/

Watch this episode on YouTube: https://youtu.be/rdMbqIhFGiMGet this episode on your favourite podcast player here: https://christianyordanov.com/ep23-david-tomen/On this episode of Connecting Minds we have part 1 of 3 with David Tomen, a returning guest, where we discuss using nootropic supplements for specific purposes. Today's topic is Nootropics to Reduce Anxiety and Promote Relaxation.If you like this episode, you may also like:Ep18 Using Nootropics To Optimise Your Brain Health and Mental Performance w/ David TomenYoutube: https://youtu.be/T1mXmooz53sWebsite: https://christianyordanov.com/18-david-tomen/Links to Davids's resources and social media:Website: https://NootropicsExpert.com​Youtube: https://www.youtube.com/channel/UC9OJP2cnNB04NacojV9MZWg Twitter: https://twitter.com/davidtomen​David's book Head First: https://nootropicsexpert.com/head-first/Best Nootropics for Anxiety: https://nootropicsexpert.com/best-nootropics-for-anxiety/Top 7 Nootropic Adaptogens to Conquer Anxiety and Stress: https://nootropicsexpert.com/top-7-nootropic-adaptogens-to-conquer-anxiety-and-stress/Links to Christian's book and social media: My first book Autism Wellbeing Plan: How to Get Your Child Healthy - https://www.amazon.com/gp/product/B084GBBDL9Website: https://christianyordanov.com/Twitter: https://twitter.com/christian_yordaYouTube: https://www.youtube.com/channel/UCBu5V9XLVnr-Mlh8etxiG4wFacebook: https://www.facebook.com/ChristianYordanovCoachInstagram: https://www.instagram.com/christian_yordanov/

Shownotes: https://christianyordanov.com/18-david-tomen/Watch this interview on YouTube: https://youtu.be/T1mXmooz53sDo you own a brain? Do you like to use it for work and other important stuff? Would you like it to work better and stay like that for a long time?Then you need to listen this interview with David Tomen from NootropicsExpert.com!David is and expert in nootropics and boosting brain function and cognition, and on this episode of Connecting Minds we talk about how to get started with nootropics. We cover a TON of amazing compounds such as L-tyrosine, AlphaGPC, CDP choline, acetyl-l-carnitine, phosphatidylserine, DHA, the B vitamins, quercetin, CoQ10, PQQ, creatine, taurine, piracetam, aniracetam, oxiracetam, phenylpiracetam, coluracetam, and pramiracetam!Links to David's resources:Website: https://NootropicsExpert.comYoutube: https://www.youtube.com/c/NootropicsExpert/Twitter: https://twitter.com/davidtomenDavid's book Head First: https://nootropicsexpert.com/head-first/

Healing PTSD from the pandemic with nootropics is one area of expertise of today's Awesome Health podcast guest, David Tomen. David specializes in treating PTSD and avoiding age-related memory loss, brain fog and fatigue through nootropic supplementation.

I speak with David Tomen from nootropicsexpert.com. David shares with us what nootropics are, the different types of nootropics, and how we can go about personalising our supplementation with nootropics.

David Tomen knows firsthand the power of nootropics. He’s considered by many to be the foremost nootropics expert in the field. He’s the author of Head First as well as the founder of the Nootropics Expert web site, a site devoted to optimizing your brain with nootropic supplements. He joins us today to talk about the power of nootropics from stacking to dosage, and much more. David’s journey began when he was diagnosed with adult ADD and put on Ritalin. It seemed to really help his ability to focus, until 2012 when he ended up in the ER. He had a laundry list of symptoms about 2 pages long and his doctors did extensive tests (including for Alzheimer’s and other forms of dementia, which came back negative). The only diagnosis he was given was hypothyroid. Determined to find a natural way to treat his attention issues along with his memory function, he went into full exploration mode of nootropics. He tried multiple combinations of supplements, various dosages and lifestyle changes until he found what works best for him. Today he has a specific stack he takes every day and also uses his years of extensive research and experimentation to help others through his books, podcasts, copywriting and personal consultations. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.NootropicsExpert.com Book: Head First: The Complete Guide To Healing and Optimizing Your Brain With Nootropic Supplements by David Tomen Origins of the word Nootropics There was a man named Dr. Cornelius E. Giurgea who was a psychologist and chemist. He was working with Pavlov back in St. Petersburg back in 1963 and he invented a thing called piracetam. Piracetam was technically the first nootropic. He invented piracetam to solve motion sickness. It turned out piracetam did not help motion sickness but it was a cognitive enhancer. It helped people's memory, so it was put out as a prescription drug. Since 1963 there have been many derivatives of piracetams called racetams. Nootropics Misconceptions That you need a prescription to get nootropics. We consider nootropics as cocoa, caffeine, CBD oil, zinc, and vitamin D because they all influence the brain in one way or another. Most Popular Topics People seem to be most interested in specific substances. I'm getting a lot of traffic to the Lion's Mane page. The best nootropics for anxiety is popular right now, probably because of COVID19. ADHD and ADD are also popular topics. Black Seed Oil is becoming popular. Suggested Resources Free Book: Secrets of the Optimized Brain by David Tomen Book: Head First: The Complete Guide To Healing and Optimizing Your Brain With Nootropic Supplements by David Tomen App: Go to www.NootropicsExpert.com and do a keyword search on whatever your problem is. Bullying Story There was this kid named Steven who was a real bully at a church camp. Finally I went berserk and I threw him through a window. I probably could have diffused the situation if I had known what I know today. Related Episodes 290 Wellness Force Radio Host, Josh Trent 319 Make Boundaries Your Breakthrough; Michael Levitt 467 Success Principles of Amazon's Jeff Bezos; Steve Anderson Free Gift Get the Awaken With Focus 12-Minute Guided Meditation by Bruce Langford. Be alert and focused after waking. Feel invigorated, fresh, and dynamic. Let your vibrancy feed those around you. Be the energetic person you desire to be. Click here: www.MindfulnessMode.com/AwakenWithFocus

What are nootropics and can they make you superhuman? The answer seems to be Yes.Performance enhancing drugs are something we normally hear about because of sports. Party drugs like ecstasy, amphetamine and cocaine are something that many of us will have tried, especially if you are around 45 and enjoyed rave and club culture during the 1990's.What they all have in common is that they create a chemical reaction in our body to help us achieve increased performance or experiences.Nootropics are supplements based on food and naturally occurring substances. Whilst they cant perhaps create quite the highs of recreational drugs they can certainly be used to enhance how you perform. With a bit of research and understanding you can improve literally any area of your life - work, sex, concentration, energy, memory, vision.Who better to speak to and learn more about nootropics than World renowned expert David Tomen.I was so excited when he accepted my invitation to come on the Team Super Dad podcast. Through his website NootropicsExpert.com, his YouTube channel and his books he is literally the go to man for all things nootropics. He is also not surprisingly a great guy. After experiencing divorce as a younger man, David met his wife whilst walking on the beach. 14 years later he is Step-Dad to a son and daughter and recently a Grandfather.Nootropics is not an easy subject to understand. It is literally full of jargon and terms you will not understand. I do my best to keep the conversation on the level though and focus on the benefits. If you can see how taking the right 'stack' (mix of supplements) will improve your life then you are more likely to put the work in to understanding exactly what you should be taking.As David points out, buying a nootropic of shelf is unlikely to give you the optimum results. You need to do an audit of yourself and then build the ideal mixture of nootropics from a reputable company.Take the Pepsi Challenge and you will experience the difference. I love a Pulp Fiction reference!!This is an important subject for all Dads though. What we are talking about is supplementing your diet to improve the nutrients that you are getting. These are essential chemicals for our body which, as David points out, we are no longer getting from our food which is being grown on over farmed land and processed to within an inch of its nutritional value.I am on this journey with you. I realise in the conversation that I am going to have to bin my Complete Nootropic which I bought off the shelf from my favourite sports supplement provider, BulkPowders. That is not to say it is a bad product but I just realise now that I need to tailor what my body needs. You learn all about this in my conversation with nootropics expert David Tomen.David's website includes a ton of free reviews and guides to help us on this journey. We also discucessed him doing a Q&A for the Team Super Dad community. So lets get wise. I'm going to be working out what can help me with concentration, decision making and vision. If it can help me get a girlfriend then even better!!You will love this episode. Be sure to subscribe and leave a review wherever you are listening.Mentioned during this episode:Performance Labs - recomended nootropic supplierBulkPowders - recomended sports supplement supplierHeadFirst - essential nootropic bookSecrets of the Optimized Brain - free introduction to nootropicsConnect with David Tomen:Nootropicsexpert.com (website)Nootropics Guide (website)Nootropics Expert on YouTube (video)Team Super DadTeam Super Dad supercharges Dads to live their best life ever. To be more, make more and play more. We do this through the Hero Academy - Focus, Fitness, Finance, Family and Fun.My name is Jonnie Jensen and I created Team Super Dad after my own life experiences left me demanding “I want more from life than this!”. There is no Dad manual but there are successful Dads we can learn from. To shortcut our success, avoid mistakes and have more fun. Find out more about Team Super DadTeam Super Dad website - supercharging Dads to be more, make more and play moreAttend "Launch Pad" the Dad Success SummitJoin the Team Super Dad community on FacebookSubscribe to the Team Super Dad podcast See acast.com/privacy for privacy and opt-out information.

In this episode, Dr. Chris interviews Biohacking expert David Tomen about his research on nootropics and how they are a game-changer for those with cognitive issues from Alzheimer's disease to focus or brain fog. This is a much needed listen if you are looking to optimize your brain health and is packed with A LOT of resources. David Tomen’s journey  with nootropic supplements began when he was diagnosed with Adult ADD. After years of buying self-help books, being passed over for promotions, and even suffering depression over his inability to focus ,Ritalin helped turn his life and career around. But a few short years later found David in the ER with a laundry list of symptoms. Neurologists tested him for early onset Alzheimer's which came back negative. Not only was David struggling with focus again but now he was suffering from complete memory loss, chronic fatigue, depression, and his business and marriage were in deep trouble. Fighting for his life, David again turned to nootropic supplements. With a methodically researched regimen of supplements and lifestyle changes, he was able to not only recover but to get his brain working better than ever before. After experiencing firsthand what nootropic supplements were capable of, David founded NootropicsExpert.com and wrote two books; Secrets of the Optimized Brain and Headfirst. All with the intent of helping others to achieve the same transformational success that he had. Through his website, YouTube channel, and books, David presents cutting-edge neuroscience in a digestible, and engaging way that cuts through the marketing and scientific jargon that so often surrounds the supplement industry. DAVID@NOOTROPICSEXPERT.COM  https://nootropicsexpert.com/ Best Nootropics for 2020:  https://nootropicsexpert.com/best-nootropics/ Beginners Guide to Nootropic Stacks: https://nootropicsexpert.com/beginners-guide-to-nootropic-stacks/ 7 Tips for Choosing the Highest Quality Nootropic Supplements:  https://nootropicsexpert.com/7-tips-for-choosing-the-highest-quality-nootropic-supplements/   Nootropic Foods – the Effects of Nutrients on Brain Function: https://nootropicsexpert.com/nootropic-foods-the-effects-of-nutrients-on-brain-function/ Personal Consultations: https://nootropicsexpert.com/personal-consultations/   This is the show where disease takes and dive and people come to thrive! Dr. Chris has been helping people transform their health for over a decade. He is a world-renowned health expert who specializes in holistic health. He is a professional speaker, chiropractor, functional medicine specialist, and international best-selling author. It’s his mission to help you, reach your full God-given potential through holistic health, and healing. For other free resources mentioned today go to: TheDrChris.com Dr. Chris’s Book FB@DoctorChrisMurphy Dr. Chris’s Youtube Channel  

David Tomen knows firsthand the power of nootropics. He’s considered by many to be the foremost nootropics expert in the field. He's the author of Head First as well as the founder of the Nootropics Expert web site, a site devoted to optimizing your brain with nootropic supplements. He joins us today to talk about the power of nootropics from stacking to dosage, and much more.

David Tomen is a writer and natural health expert, founder of the rapidly-growing nootropicsexpert.com. an incredible website for those looking to learn more about nootropics from someone who actually has done the research, dug through the clinical trials and made it into an easy to understand format. After being diagnosed with adult ADD and dealing with memory loss, David found the answer he was looking for in nootropics. David comes from a copywriter background, and his mission as a natural and alternative health direct response copywriter is to help people lead healthier, happier lives. Bullet points 00:50 - Intro 02:30 - Getting into blogging and copywriting 05:00 - Getting sick 07:06 - Focusing on copywriting 08:45 - Learning about nootropics 09:50 - Having the right attitude 11:27 - Being diagnosed with adult ADD and PTSD 17:53 - Trying different medications 19:04 - Taking a one-year “stimulant-holiday” 21:45 - Beginning to cure memory loss 29:55 - The importance of testing on yourself 31:33 - Trying medathanol 36:50 - What happens when you stop taking nootropics 37:19 - Learn to listen to your body 44:05 - Future plans 46:12 - Where to find out more 52:00 - Rapid fire question round 52:20 - What superhero would you be and why? 53:15 - What is one thing that people incorrectly assume about you? 54:03 - What is the most pointless subject taught at schools and what would you replace it with? 59:05 - What is one amazing act of kindness you either witnessed or done yourself? 01:00:40 - What unusual or underrated food or drink should more people try out? 01:02:48 - What is one mistake in your life and what did you learn from it? 01:04:30 - What does the first 30 minutes of your day look like and when does it start? 01:07:04 - What do you do or where do you go to get inspired? 01:08:14 - Who do you idolize above everyone else and why? 01:09:55 - What book do you read or gift the most? 01:12:02 - What silly thing should people do more of? 01:12:33 - If you could change one world problem with one wish, what would it be? 01:14:30 - Would you rather always be 10 minutes late or always be 20 minutes early? 01:14:50 - Would you rather move to a new city or town every week or never be able to leave the city or town you were born in? 01:16:20 - What makes you happiest? 01:17:30 - Any asks or requests for the audience?

In episode #72 of The Alex Manos Podcast I speak with David Tomen from Nootropicsexpert.com. We discuss David's journey to becoming a world expert in nootropics before diving in to what nootropics are, and how to start supplementing nootropics for those interested in doing so. 

David Tomen's journey with nootropic supplements began when he was diagnosed with Adult ADD. After years of buying self-help books, being passed over for promotions, and even suffering depression over his inability to focus, Ritalin helped turn his life and career around.  But a few short years later, David was in the ER with a laundry list of symptoms. Not only was David struggling to focus again but now he was suffering from complete memory loss, chronic fatigue, and depression — and his business and marriage were in deep trouble. Fighting for his life, David again turned to nootropic supplements. With a methodically researched regimen of supplements and lifestyle changes, he was able to not only recover but get his brain working better than ever before. After experiencing firsthand what nootropic supplements were capable of, David founded NootropicsExpert.com and wrote two books — "Secrets of the Optimized Brain" and "Head First” — all with the intent of helping others achieve the same transformational success that he had. David also has a knack for explaining this cutting-edge neuroscience in a digestible and engaging way that cuts through the marketing and scientific jargon that so often surrounds the supplement industry, and that's why I brought him onto the show today. Nootropics & Nootropic Stacks In David's book https://nootropicsexpert.com/store/ (Head First - The Complete Guide to Healing & Optimizing Your Brain with Nootropic Supplements), he offers detailed information on various nootropics, dosage information, side effects, drug interactions, how your brain works, and detailed “recipes” for nootropic stacks. While nootropics can help you optimize your brain health and overcome a long list of cognitive problems — ADHD, Anxiety, Concentration/attention, Creativity, Depression, Focus, Longevity, Mental clarity, Sociability, Mental/chronic fatigue, Memory, Motivation, Stress — there is no magic panacea. You will likely need to address multiple parts of your brain through multiple nootropics — called a Nootropic Stack — in addition to implementing lifestyle changes that contribute to your overall cognitive and physical health. Here are a few of the most popular Nootropic Stacks, https://nootropicsexpert.com/best-pre-made-nootropic-stacks/ (which David shared on a recent blog post): Focus – using https://nootropicsexpert.com/l-theanine/ (L-Theanine) (as Suntheanine®) which provides a calm https://nootropicsexpert.com/nootropics-glossary/#focus (focus), attention and https://nootropicsexpert.com/how-to-hack-your-flow-state-with-nootropics/ (flow-state) style creativity by boosting https://nootropicsexpert.com/nootropics-glossary/#alpha-waves (alpha brain waves) Memory – using https://nootropicsexpert.com/cdp-choline/ (Citicoline) (as Cognizin®) and https://nootropicsexpert.com/bacopa-monnieri/ (Bacopa Monnieri) which increases https://nootropicsexpert.com/nootropics-glossary/#acetylcholine (acetylcholine) and keeps it active longer for enhanced https://nootropicsexpert.com/best-nootropics-for-learning-and-memory/ (learning and memory) Motivation – using https://nootropicsexpert.com/n-acetyl-l-tyrosine/ (N-Acetyl L-Tyrosine) and https://nootropicsexpert.com/13-vitamins-essential-for-the-optimized-brain/ (B-Vitamins) which increases https://nootropicsexpert.com/nootropics-glossary/#dopamine (dopamine) Longevity – using https://nootropicsexpert.com/pine-bark-extract-pycnogenol/ (Pine Bark Extract) and https://nootropicsexpert.com/lions-mane/ (Lion's Mane Mushroom) which boosts https://nootropicsexpert.com/nootropics-glossary/#cerebral-circulation (cerebral circulation) for better oxygen and nutrient delivery to brain cells. And increased https://nootropicsexpert.com/nootropics-glossary/#brain-derived-neurotrophic-factor-bdnf (brain-derived neurotrophic factor (BDNF)) and https://nootropicsexpert.com/nootropics-glossary/#nerve-growth-factor (Nerve Growth Factor (NGF)) for...

*Don't miss the Cured Nutrition Black Friday Sale beginning today, 11/18 at 5pm MST! 30-50% off everything w/ code "EVERFORWARD"! David Tomen is an expert in the world of nootropics. After suffering from career-threatening and life-altering ADHD and other health concerns he decided to not have to rely solely on prescription medication for the rest of his life. Nootropics are a very special and very powerful group of natural substances found in nature, such as medicinal mushrooms, roots, herbs, adaptogens, etc. that are the key to unlocking unique parts of our brain. Nootropics have been used for thousands of years and studied by modern science to prove their ability to enhance mood, improve memory, strengthen our focus power and even some have been proven to help create new neural pathways and strengthen the myelination around our brain cells and neurons to help thwart against such diseases as Alzheimer's, dementia, ADD, ADHD, and other neurological conditions.   Follow David @davidtomen Follow Chase @chase_chewning   Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU!  Save 30-50% during Cured Nutrition's Black Friday Sale w/ code "EVERFORWARD" beginning at 5pm MST, Nov 18-Dec 3, 2019 at https://www.curednutrition.com    Episode resources: Learn more about David and his work with nootropics at https://nootropicsexpert.com Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio Watch full-length interviews at https://www.youtube.com/chasechewning   For any other questions about how to live a life EVER FORWARD through our coaching services at EF Coach, podcasting consulting and production services, EF Radio guest requests or to have Chase as a guest on your podcast please email him directly at chase@everforwardradio.com.    

How's your brain working? Hopefully it's good!! Have you heard of nootropics? It's a cool word that describes how certain substances can have an impact on your brain function.  We all want our brains functioning optimally for all of our years on this planet!  David Tomen is an expert on the topic of NOOTROPICS.  In this episode, you'll hear his journey on why he went from using a dangerous substance like Ritalin to going to the hospital, to getting himself on nootropics and changing his lifestyle.  In that process, he got healthier and got his brain back!  Learn from his health challenges and his now better functioning brain.   www.lifestylelocker.com/nootropicsexpert www.twitter.com/drjoshhandt www.instagram.com/drjoshhandt www.linkedin.com/drjoshhandt https://nootropicsexpert.com/ https://nootropicsexpert.com/personal-consultations/ https://www.youtube.com/nootropicsexpert https://facebook.com/nootropicsexpert/ https://twitter.com/davidtomen  

Learn how to boost your brain's performance with nootropics!  A nootropic is a substance that enhances cognition, memory, and learning. Nootropics are most commonly supplements and are available without a prescription. These substances can help with anxiety, depression, ADD, traumatic brain injury, PTSD, memory, and general aging of the brain. My guest, David Tomen, is the author of "Headfirst" and "Secrets of the Optimized Brain." We discuss how he discovered nootropics, what they are, and who they can help. We also chat about how to source the best supplements and how to read supplement labels. David also shares his healing journey from adult ADD. Show notes: [2:43] David's journey of healing from adult ADD and how he discovered nootropics.[8:55] What are nootropics?[13:06] What are the best nootropics for anxiety?[23:16] How to boost your motivation and energy via nootropics.[27:00] What is a nootropic "stack" and what is the best way to combine them.[33:00] How to choose the best supplements by learning how to read labels.[42:10] About David's website, books, and private consulting.

It has been David Tomen's experience that it takes a lot of trial and error, a ton of research, and a lot of experimenting before getting your brain firing on all cylinders. As your new source for the truth in the world of nootropics, David presents the latest neuroscience research and tips for boosting your brainpower. His story begins with how he was able to stop taking his ADHD medication entirely and expands to explain the art and science of what these gifts from nature have to offer our overall wellness. Follow David @nootropicsexpert Follow Joe @josephsheehey Learn more about our products at https://www.curednutrition.com and save 15% with checkout code "COLLECTIVE". What does true health mean to you? Connect with us on Instagram @curednutrition and share your journey on our most recent post! For any questions regarding Cured Nutrition products or our movement please email us directly at support@curednutrition.com.

“If you've got a problem and you think that is associated with your brain somehow do not give up, because it's possible to fix it. Really don't give up…ask the question. There's no question that's too dumb for this.” ­–David Tomen   David Tomen was on top of his game when he was diagnosed with Adult ADD and PTSD. Although he was good at the things he does, he was always in trouble because of being “out of focus.” With research and perseverance, he found the answer to his problem. The effect on him was so profound that he authored NootropicsExpert  to help others find the light in their minds.   Nootropics are gaining popularity all over the world! But what are they? Join Kim and David as they talk about keeping your brain at its optimum level of functionality.   Check out my website: http://thekimsutton.com/ Shownotes: https://thekimsutton.com/pp584 Follow Kim on: Facebook: https://www.facebook.com/kimsuttonofficial/ LinkedIn: https://www.linkedin.com/in/kimberlyannesutton/ Twitter: https://twitter.com/thekimsutton   Highlights: 03:18 What is Nootropics and Are You Taking One? 11:56 Why You Have to Sleep 13:07 The Birth of Nootropics Expert 20:55 Thyroid Health 24:55 Nootropic Stacks 26:50 The Big Pharma and Food Supplements Company Clash 33:21 The Brain Miracle 36:19 How to Buy the Legitimate Substance

This podcast with David Tomen of NootropicsExpert.com is a fantastic resource for anyone struggling with brain health challenges, foggy memory, PTSD, depression etc. and offers insights and natural solutions for how to correct the underlying biological issues most often associated with these conditions. Full show notes available at: www.bryanhardy.ca/nootropicspodcast If you appreciate the show, please consider donating at www.paypal.me/bryanhardy If monetary support isn't the way you can contribute then repost on social media, add to your Instagram Story, post to FB, or send directly to a friend or family member in an email. All is appreciated and valued to help keep this train rolling and increase my ability to produce awesome content with great guests. In health,

This podcast with David Tomen of NootropicsExpert.com is a fantastic resource for anyone struggling with brain health challenges, foggy memory, PTSD, depression etc. and offers insights and natural solutions for how to correct the underlying biological issues most often associated with these conditions. Full show notes available at: www.bryanhardy.ca/nootropicspodcast If you appreciate the show, please consider donating at www.paypal.me/bryanhardy If monetary support isn't the way you can contribute then repost on social media, add to your Instagram Story, post to FB, or send directly to a friend or family member in an email. All is appreciated and valued to help keep this train rolling and increase my ability to produce awesome content with great guests. In health,

David Tomen is the founder of Nootropics Expert (http://nootropicsexpert.com/) and a wealth of knowledge when it comes to smart drugs, neurotransmitters, and brain health. David's journey into the world of nootropics started when he was diagnosed with adult ADD. After years of buying self-help books, and even suffering depression over his inability to focus, ritalin helped turn his life and career around. But a few short years later, a trip to the ER saw David being tested by neurologists for early-onset Alzheimer's (which fortunately came back negative), though he went on to suffer from chronic fatigue, memory loss, and his business and personal life began to suffer severely. This caused David to dive deep into the world of nootropics, and with a methodically-researched regime of regimen of supplements and lifestyle changes, he had his brain working better than ever before. David went on to found NootropicsExpert.com, and wrote two books on the subject — Secrets Of The Optimised Brain, and Head First — all with the intent on helping other people transform their lives via understanding their brain better. Through his YouTube channel, website, and books, David presents this cutting-edge research in an easy to digest way, without all the technical jargon that can sometimes get in the way of a broader level of understanding. In this episode, we discuss how nootropics can be used in your daily life, what neurotransmitters are and how they could be resulting in you not feeling yourself, some of the most powerful herbal compounds for improving your brain and mood, how to protect yourself from cognitive decline later in life, lithium and its effects on mood, and whether ADHD is a bullshit diagnosis that can be more easily treated by taking better care of the brain. Just in advance of this episode, we do talk about some compounds that may assist in taking the place of things like ADHD medication, as well as anti-depressants, however it's important to note that you should always talk to your doctor before replacing any prescription medication with a supplement or natural product. These should not take the place of anything that you're prescribed, unless your doctor recommends you do so.   NOOTROPICS EXPERT: http://nootropicsexpert.com/  LITHIUM STUDY: https://www.ncbi.nlm.nih.gov/pubmed/1699579  DAVID'S YOUTUBE: https://www.youtube.com/nootropicsexpert  DAVID'S FACEBOOK: https://www.facebook.com/nootropicsexpert/    CONNECT Connect with Leon The Alchemist online for more intensive biohacking, longevity, and performance advice daily, with exclusive content you won't find anywhere else: INSTAGRAM: @LeonTheAlchemist | https://www.instagram.com/leonthealchemist  TWITTER: @AlchemistLeon | https://twitter.com/alchemistleon LINKTREE: https://linktr.ee/leonthealchemist WEBSITE: http://bioalchemy.co COURSE: http://bio.ax/    LEARN Want to take your biohacking skills to the next level? Wake up feeling better each and every day? Or as Dr Aubrey De Grey has suggested, see if you can implement some of the longevity biohacks that may see you living to 1,000 years or more with advancements in technology? Then my intensive biohacking course The Alchemist's Guide to Biohacking (http://bio.ax/) is something you should consider becoming a student of. Use the code "HALF" during the first month of this podcast being launched to get 50% off lifetime access, with all future updates. Check out this biohacking course at: http://bio.ax/    SUPPORT I spend a ton of time putting together this podcast, and would love your support. Whether as simple as reviewing this podcast, to checking out the products I recommend, or even becoming a student of my intensive biohacking course "The Alchemist's Guide To Biohacking", I appreciate every human who supports me, however large or small the action. ITUNES: https://apple.co/2GQnXH2  SUB ON GOOGLE: https://bit.ly/2SbvJ05  BIOHACKING COURSE: http://bio.ax/

Are you suffering from brain fog, anxiety, stress or depression? It might be very much caused by some nutritional imbalances in the brain. "Now where did I put my keys..." Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is David Tomen the Nootropics Expert. David runs the website nootropicsexpert.com which is a resource about different nootropic compounds and biohacks to improve your cognition. Topics discussed: How David Fixed His Brain 01:30 What Are Nootropics 05:00 Nootropics That Improve Cognition 10:20 Adaptogens for Stress and Anxiety 22:43 Supplements for Sleep and Relaxation 36:10 How to Fix Low Thyroid 44:10 The Best Anti-Aging Supplements 47:30   And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.  Click Here to Support the Show on Patreon!   Show Notes My NEW BOOK Metabolic Autophagy Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program   P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!    Stay Empowered Siim      

Welcome to The Low Carb Leader, hosted by personal trainer and entrepreneur Dan Perryman. In episode 88, Dan Perryman interviews David Tomen, a nootropics expert, the founder of NootropicsExpert.com, and the author of “Secrets of the Optimized Brain” and “Head First.” Learn about how David Tomen went of going from health issues that negatively affected his memory and marriage, to discovering and sharing the wonders of nootropic supplements. Gain a deeper understanding of what nootropic dietary supplements are and how they could assist with neurological dilemmas and cognitive difficulties.  

Dr. Madrid and Nootropics expert, David Tomen (Founder of NootropicsExpert.com) discuss the history of Nootropics and how they have been useful for Dave and his journey in seeking optimal energy and maximal brain health. Watch the interview on Youtube Nootropic is a term used to describe so-called “smart supplements” that can improve cognitive function and overall brain function. According to a 2016 study in Evidence-Based Complementary and Alternative Medicine, nootropics can improve memory, alertness, creativity, and attention. Contact: David Tomen Website: https://nootropicsexpert.com Subscribe to Nootropics Expert YouTube Channel: https://www.youtube.com/channel/UC9OJ... ————————————— Dr. Madrid on Social Media Instagram @ericmadridmd Twitter @ericmadridmd

On today's show, it's Nootropics expert David Tomen! Before they talk to David, Mark and Rick discuss books and Rick spatch cocks a chicken! They talk to David about his birthday, the pronunciation of nootropic, adult ADD, L-tyrosine, an early onset Alzheimer's scare, free radicals, ATP, supplementation vs natural sources, a brain frog, longevity, multi-vitamin, vitamin BP (folate), Performance Lab multi-vitamin, YouTube Channel, ( https://www.youtube.com/channel/UC9OJP2cnNB04NacojV9MZWg ) and good feedback from folks he's helping. Thanks for listening! STUFF THEY TALK ABOUT: https://nootropicsexpert.com/ ( https://nootropicsexpert.com/ ) simplyhumanlifestyle.com ( http://simplyhumanlifestyle.com/ ) The Simply Human Kids page ( http://simplyhumanlifestyle.com/simplyhumankids ) The Simply Human MOMS page ( http://simplyhumanlifestyle.com/simply-human-moms/ ) The Simply Human YouTube channel ( http://www.youtube.com/channel/UCbJ0Q0GzEPzvFWDWTM-kvhw ) The Simply Human Facebook page ( http://facebook.com/simplyhumanlifestyle ) Subscribe to the Simply Human Podcast ( https://itunes.apple.com/us/podcast/the-simply-human-podcast/id722924013 ) on iTunes Listen to the Podcast on Stitcher ( http://www.stitcher.com/podcast/simply-human-podcast/the-simply-human-podcast?refid=stpr ) simplyhumanlifestyle@gmail.com simplyhumanrick@gmail.com Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

David Tomen has been researching nootropics and brain optimization for over 10 years. When he's not writing about nootropics, he's travelling the world (45 countries so far), sailing, diving, studying neuroscience or sitting under an umbrella on Miami Beach. David Tomen Vroom Vroom Veer Stories David Tomen’s journey with nootropic supplements began when he was diagnosed with Adult ADD.After years of buying self-help books, being passed over for promotions, and even suffering depression over his inability to focusRitalin helped turn his life and career around But a few short years later found David in the ER with a laundry list of symptoms. Neurologists tested him for early onset Alzheimer's which came back negative.Not only was David struggling with focus again but now he was sufferingfrom complete memory loss, chronic fatigue, depression, and his business and marriage were in deep trouble.With a methodically researched regimen of supplements and lifestyle changes, he was able to not only recover but to get his brain working better than ever before. David helps Jeff build a basic nootropics stack for energy and focus after lunch David Tomen Connections Website

The Nootropics Expert joins the Muscle Expert today to discuss hacking flow state.  David Tomen dove into nootropics after being diagnosed with adult ADD, he has since become one of the world’s leading experts on hacking your brain.  Join David and Ben as they discuss hacking flow-state, a state of focus that results in complete absorption in a task.  Ben and David also discuss some great nootropics that they have both had good results with as well as ways to support neurotransmitter function.   This podcast is brought to you by Four Sigmatic.  Use code Muscle for 15% off your mushroom order!   Time Stamps-   7:00- Why David started experimenting with nootropics and became the authority on optimizing your brain.   9:45- Defining flow-state- how to optimize your chances of getting into a productive, meditative state.   22:30- Caffeine and state.  Is coffee keeping you from optimal productivity?   32:50- Supporting brain function.  How to figure out your bottleneck and how to fix it.   37:30- The primary neurotransmitters and their functions.   46:45- Nutrition and brain health.  What steps can be taken toward having a healthy brain.   50:15- Improving brain health and neurogenesis.   55:30- A super nootropic? The potential benefits of methylene blue.   59:45- Nicotine as a nootropic.   61:45- What the drug giveth the drug taketh away.  Finding nootropics with limited negative effects.   64:00- Hacking memory.  Supporting memory along with productivity.   69:45- Supporting acetyl choline.  How much Alpha GPC can you take?   74:15- Supporting focus.  Is there a miracle nootropic or do you just need to support brain health?   79:45- Nootropics to limit or avoid.   84:00- Supporting sleep with tart cherry juice and magnesium.

Today I'm chatting with David Tomen, creator of NootropicsExpert.com and author of Secrets of the Optimized Brain and Head First. After struggling with Adult ADD, depression, memory loss, chronic fatigue, and other neurological symptoms, David used nootropic supplements to turn his life around, and he has since dedicated his life to helping others do the same. In this episode, David shares the story of how he fixed his brain and got off of his medications using nootropics, and how you can also repair and optimize your brain. He discusses what nootropics are, how to figure out the best nootropics for you, and which nootropics to use for different conditions. We talk about nootropics for PTSD, anxiety, memory, focus, and ADD, what to look for when choosing a supplement brand, and much more. For more from David, head here: https://nootropicsexpert.com/ https://www.youtube.com/nootropicsexpert https://en-gb.facebook.com/nootropicsexpert/ https://twitter.com/davidtomen For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners! Just Thrive Probiotic & Antioxidant is the first 100% spore-forming probiotic that arrives alive in the intestines naturally. It helps to support optimal gut health, digestive health, immune health, and delivers antioxidants. The strains in Just Thrive were recently proven in a published study to begin to heal leaky gut in just 30 days! Head to bit.ly/justthrivechristina and use the discount code “christina15” for 15% off your order! Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site! If you're ready to finally take control of your health, Christina's online course, The Paleo Women Lifestyle Program, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at bit.ly/paleowomenlifestyle. If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off! If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at bit.ly/mindpumpcrw. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises. Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com. If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here. If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!   If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!