Podcasts about nootropicsexpert

David Tomen's journey with nootropic supplements began when he was diagnosed with Adult ADD and PTSD. After years of buying self-help books, being passed over for promotions, suffering from depression, and inability to focus. Ritalin helped turn his life and career around. But it didn't last. A few short years later found David in the ER with a laundry list of symptoms. Neurologists tested him for early-onset Alzheimer's and dementia which came back negative. Not only was David struggling with focus again but now he was dealing with complete memory loss, chronic fatigue, depression, and his business and marriage were in deep trouble. Fighting for his life, David again turned to nootropic supplements. With a methodically researched regimen of supplements and lifestyle changes, he was able to not only recover but to get his brain working better than ever before. After experiencing firsthand what nootropic supplements were capable of, David founded NootropicsExpert.com, wrote two books: Secrets of the Optimized Brain and Head First. All with the intent of helping others achieve the same transformative success that he had. Through his website, newsletter, and books, David presents leading-edge neuroscience, in-an easily digestible and engaging way, that cuts through the marketing and scientific jargon, that so often surrounds the supplement industry. For further information about David Tomen

David Tomen's journey with nootropic supplements began when he was diagnosed with Adult ADD and PTSD. After years of buying self-help books, being passed over for promotions, suffering from depression, and inability to focus. Ritalin helped turn his life and career around. But it didn't last. A few short years later found David in the ER with a laundry list of symptoms. Neurologists tested him for early-onset Alzheimer's and dementia which came back negative. Not only was David struggling with focus again but now he was dealing with complete memory loss, chronic fatigue, depression, and his business and marriage were in deep trouble. Fighting for his life, David again turned to nootropic supplements. With a methodically researched regimen of supplements and lifestyle changes, he was able to not only recover but to get his brain working better than ever before. After experiencing firsthand what nootropic supplements were capable of, David founded NootropicsExpert.com, wrote two books: Secrets of the Optimized Brain and Head First. All with the intent of helping others achieve the same transformative success that he had. Through his website, newsletter, and books, David presents leading-edge neuroscience, in-an easily digestible and engaging way, that cuts through the marketing and scientific jargon, that so often surrounds the supplement industry. For further information about David Tomen

Brace yourself because this episode is AWESOME! I'm so excited to invite Nootropics Expert, David Tomin on tho the show to shed light on some really interesting stuff - Nootropics! *What are Nootropics? Nootropics are a class of substances that improve brain function. Also referred to as neuro-enhancers, cognitive boosters, or memory enhancers. Nootropics can be natural or synthetic. *In this episode, we cover: - The Best Nootropics for Anxiety - Powerful Nootropics for ADHD - The History of Nootropics - And More!

Watch this episode on YouTube: https://youtu.be/HNBBXM7ZUPw Get this episode on your favourite podcast player here: https://christianyordanov.com/28-david-tomen/On this episode of Connecting Minds we have part 3 of 3 with David Tomen of NootropicsExpert.com where we discuss using nootropic supplements for specific purposes.Today's topic is nootropics for healthy aging and preventing neurodegeneration.Links to David's resources and social media:Website: https://NootropicsExpert.com​Youtube: https://www.youtube.com/channel/UC9OJP2cnNB04NacojV9MZWgTwitter: https://twitter.com/davidtomen​David's book Head First: https://nootropicsexpert.com/head-first/Best Nootropics for the Aging Brain: https://nootropicsexpert.com/best-nootropics-for-the-aging-brain/13 Nootropics to Boost BDNF: https://nootropicsexpert.com/13-nootropics-to-boost-bdnf/Best Nootropics for Anxiety: https://nootropicsexpert.com/best-nootropics-for-anxiety/Top 7 Nootropic Adaptogens to Conquer Anxiety and Stress: https://nootropicsexpert.com/top-7-nootropic-adaptogens-to-conquer-anxiety-and-stress/If you like this episode, you may also like:Ep18 Using Nootropics To Optimise Your Brain Health and Mental Performance w/ David TomenYouTube: https://youtu.be/T1mXmooz53sWebsite: https://christianyordanov.com/18-david-tomen/Ep23 Nootropics to Reduce Anxiety and Promote Relaxation w/ David TomenYouTube: https://youtu.be/rdMbqIhFGiMWebsite: https://christianyordanov.com/23-david-tomen/Links to Christian's book and social media:My first book Autism Wellbeing Plan: How to Get Your Child Healthy - https://www.amazon.com/gp/product/B084GBBDL9Website: https://christianyordanov.com/Twitter: https://twitter.com/christian_yordaYouTube: https://www.youtube.com/channel/UCBu5V9XLVnr-Mlh8etxiG4wFacebook: https://www.facebook.com/ChristianYordanovCoachInstagram: https://www.instagram.com/christian_yordanov/

Watch this episode on YouTube: https://youtu.be/GVpWx3RW3qU Get this episode on your favourite podcast player here: https://christianyordanov.com/26-david-tomen/On this episode of Connecting Minds we have part 2 of 3 with David Tomen of NootropicsExpert.com where we discuss using nootropic supplements for specific purposes.Today's topic is nootropics for energy!Links to David's resources and social media:Website: https://NootropicsExpert.com​Youtube: https://www.youtube.com/channel/UC9OJP2cnNB04NacojV9MZWgTwitter: https://twitter.com/davidtomen​David's book Head First: https://nootropicsexpert.com/head-first/Best Nootropics for Anxiety: https://nootropicsexpert.com/best-nootropics-for-anxiety/Top 7 Nootropic Adaptogens to Conquer Anxiety and Stress: https://nootropicsexpert.com/top-7-nootropic-adaptogens-to-conquer-anxiety-and-stress/If you like this episode, you may also like:Ep18 Using Nootropics To Optimise Your Brain Health and Mental Performance w/ David TomenYouTube: https://youtu.be/T1mXmooz53sWebsite: https://christianyordanov.com/18-david-tomen/Ep23 Nootropics to Reduce Anxiety and Promote Relaxation w/ David TomenYouTube: https://youtu.be/rdMbqIhFGiMWebsite: https://christianyordanov.com/23-david-tomen/Links to Christian's book and social media:My first book Autism Wellbeing Plan: How to Get Your Child Healthy - https://www.amazon.com/gp/product/B084GBBDL9Website: https://christianyordanov.com/Twitter: https://twitter.com/christian_yordaYouTube: https://www.youtube.com/channel/UCBu5V9XLVnr-Mlh8etxiG4wFacebook: https://www.facebook.com/ChristianYordanovCoachInstagram: https://www.instagram.com/christian_yordanov/

Watch this episode on YouTube: https://youtu.be/rdMbqIhFGiMGet this episode on your favourite podcast player here: https://christianyordanov.com/ep23-david-tomen/On this episode of Connecting Minds we have part 1 of 3 with David Tomen, a returning guest, where we discuss using nootropic supplements for specific purposes. Today's topic is Nootropics to Reduce Anxiety and Promote Relaxation.If you like this episode, you may also like:Ep18 Using Nootropics To Optimise Your Brain Health and Mental Performance w/ David TomenYoutube: https://youtu.be/T1mXmooz53sWebsite: https://christianyordanov.com/18-david-tomen/Links to Davids's resources and social media:Website: https://NootropicsExpert.com​Youtube: https://www.youtube.com/channel/UC9OJP2cnNB04NacojV9MZWg Twitter: https://twitter.com/davidtomen​David's book Head First: https://nootropicsexpert.com/head-first/Best Nootropics for Anxiety: https://nootropicsexpert.com/best-nootropics-for-anxiety/Top 7 Nootropic Adaptogens to Conquer Anxiety and Stress: https://nootropicsexpert.com/top-7-nootropic-adaptogens-to-conquer-anxiety-and-stress/Links to Christian's book and social media: My first book Autism Wellbeing Plan: How to Get Your Child Healthy - https://www.amazon.com/gp/product/B084GBBDL9Website: https://christianyordanov.com/Twitter: https://twitter.com/christian_yordaYouTube: https://www.youtube.com/channel/UCBu5V9XLVnr-Mlh8etxiG4wFacebook: https://www.facebook.com/ChristianYordanovCoachInstagram: https://www.instagram.com/christian_yordanov/

Shownotes: https://christianyordanov.com/18-david-tomen/Watch this interview on YouTube: https://youtu.be/T1mXmooz53sDo you own a brain? Do you like to use it for work and other important stuff? Would you like it to work better and stay like that for a long time?Then you need to listen this interview with David Tomen from NootropicsExpert.com!David is and expert in nootropics and boosting brain function and cognition, and on this episode of Connecting Minds we talk about how to get started with nootropics. We cover a TON of amazing compounds such as L-tyrosine, AlphaGPC, CDP choline, acetyl-l-carnitine, phosphatidylserine, DHA, the B vitamins, quercetin, CoQ10, PQQ, creatine, taurine, piracetam, aniracetam, oxiracetam, phenylpiracetam, coluracetam, and pramiracetam!Links to David's resources:Website: https://NootropicsExpert.comYoutube: https://www.youtube.com/c/NootropicsExpert/Twitter: https://twitter.com/davidtomenDavid's book Head First: https://nootropicsexpert.com/head-first/

David Tomen knows firsthand the power of nootropics. He’s considered by many to be the foremost nootropics expert in the field. He’s the author of Head First as well as the founder of the Nootropics Expert web site, a site devoted to optimizing your brain with nootropic supplements. He joins us today to talk about the power of nootropics from stacking to dosage, and much more. David’s journey began when he was diagnosed with adult ADD and put on Ritalin. It seemed to really help his ability to focus, until 2012 when he ended up in the ER. He had a laundry list of symptoms about 2 pages long and his doctors did extensive tests (including for Alzheimer’s and other forms of dementia, which came back negative). The only diagnosis he was given was hypothyroid. Determined to find a natural way to treat his attention issues along with his memory function, he went into full exploration mode of nootropics. He tried multiple combinations of supplements, various dosages and lifestyle changes until he found what works best for him. Today he has a specific stack he takes every day and also uses his years of extensive research and experimentation to help others through his books, podcasts, copywriting and personal consultations. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.NootropicsExpert.com Book: Head First: The Complete Guide To Healing and Optimizing Your Brain With Nootropic Supplements by David Tomen Origins of the word Nootropics There was a man named Dr. Cornelius E. Giurgea who was a psychologist and chemist. He was working with Pavlov back in St. Petersburg back in 1963 and he invented a thing called piracetam. Piracetam was technically the first nootropic. He invented piracetam to solve motion sickness. It turned out piracetam did not help motion sickness but it was a cognitive enhancer. It helped people's memory, so it was put out as a prescription drug. Since 1963 there have been many derivatives of piracetams called racetams. Nootropics Misconceptions That you need a prescription to get nootropics. We consider nootropics as cocoa, caffeine, CBD oil, zinc, and vitamin D because they all influence the brain in one way or another. Most Popular Topics People seem to be most interested in specific substances. I'm getting a lot of traffic to the Lion's Mane page. The best nootropics for anxiety is popular right now, probably because of COVID19. ADHD and ADD are also popular topics. Black Seed Oil is becoming popular. Suggested Resources Free Book: Secrets of the Optimized Brain by David Tomen Book: Head First: The Complete Guide To Healing and Optimizing Your Brain With Nootropic Supplements by David Tomen App: Go to www.NootropicsExpert.com and do a keyword search on whatever your problem is. Bullying Story There was this kid named Steven who was a real bully at a church camp. Finally I went berserk and I threw him through a window. I probably could have diffused the situation if I had known what I know today. Related Episodes 290 Wellness Force Radio Host, Josh Trent 319 Make Boundaries Your Breakthrough; Michael Levitt 467 Success Principles of Amazon's Jeff Bezos; Steve Anderson Free Gift Get the Awaken With Focus 12-Minute Guided Meditation by Bruce Langford. Be alert and focused after waking. Feel invigorated, fresh, and dynamic. Let your vibrancy feed those around you. Be the energetic person you desire to be. Click here: www.MindfulnessMode.com/AwakenWithFocus

What are nootropics and can they make you superhuman? The answer seems to be Yes.Performance enhancing drugs are something we normally hear about because of sports. Party drugs like ecstasy, amphetamine and cocaine are something that many of us will have tried, especially if you are around 45 and enjoyed rave and club culture during the 1990's.What they all have in common is that they create a chemical reaction in our body to help us achieve increased performance or experiences.Nootropics are supplements based on food and naturally occurring substances. Whilst they cant perhaps create quite the highs of recreational drugs they can certainly be used to enhance how you perform. With a bit of research and understanding you can improve literally any area of your life - work, sex, concentration, energy, memory, vision.Who better to speak to and learn more about nootropics than World renowned expert David Tomen.I was so excited when he accepted my invitation to come on the Team Super Dad podcast. Through his website NootropicsExpert.com, his YouTube channel and his books he is literally the go to man for all things nootropics. He is also not surprisingly a great guy. After experiencing divorce as a younger man, David met his wife whilst walking on the beach. 14 years later he is Step-Dad to a son and daughter and recently a Grandfather.Nootropics is not an easy subject to understand. It is literally full of jargon and terms you will not understand. I do my best to keep the conversation on the level though and focus on the benefits. If you can see how taking the right 'stack' (mix of supplements) will improve your life then you are more likely to put the work in to understanding exactly what you should be taking.As David points out, buying a nootropic of shelf is unlikely to give you the optimum results. You need to do an audit of yourself and then build the ideal mixture of nootropics from a reputable company.Take the Pepsi Challenge and you will experience the difference. I love a Pulp Fiction reference!!This is an important subject for all Dads though. What we are talking about is supplementing your diet to improve the nutrients that you are getting. These are essential chemicals for our body which, as David points out, we are no longer getting from our food which is being grown on over farmed land and processed to within an inch of its nutritional value.I am on this journey with you. I realise in the conversation that I am going to have to bin my Complete Nootropic which I bought off the shelf from my favourite sports supplement provider, BulkPowders. That is not to say it is a bad product but I just realise now that I need to tailor what my body needs. You learn all about this in my conversation with nootropics expert David Tomen.David's website includes a ton of free reviews and guides to help us on this journey. We also discucessed him doing a Q&A for the Team Super Dad community. So lets get wise. I'm going to be working out what can help me with concentration, decision making and vision. If it can help me get a girlfriend then even better!!You will love this episode. Be sure to subscribe and leave a review wherever you are listening.Mentioned during this episode:Performance Labs - recomended nootropic supplierBulkPowders - recomended sports supplement supplierHeadFirst - essential nootropic bookSecrets of the Optimized Brain - free introduction to nootropicsConnect with David Tomen:Nootropicsexpert.com (website)Nootropics Guide (website)Nootropics Expert on YouTube (video)Team Super DadTeam Super Dad supercharges Dads to live their best life ever. To be more, make more and play more. We do this through the Hero Academy - Focus, Fitness, Finance, Family and Fun.My name is Jonnie Jensen and I created Team Super Dad after my own life experiences left me demanding “I want more from life than this!”. There is no Dad manual but there are successful Dads we can learn from. To shortcut our success, avoid mistakes and have more fun. Find out more about Team Super DadTeam Super Dad website - supercharging Dads to be more, make more and play moreAttend "Launch Pad" the Dad Success SummitJoin the Team Super Dad community on FacebookSubscribe to the Team Super Dad podcast See acast.com/privacy for privacy and opt-out information.

In this episode, Dr. Chris interviews Biohacking expert David Tomen about his research on nootropics and how they are a game-changer for those with cognitive issues from Alzheimer's disease to focus or brain fog. This is a much needed listen if you are looking to optimize your brain health and is packed with A LOT of resources. David Tomen’s journey  with nootropic supplements began when he was diagnosed with Adult ADD. After years of buying self-help books, being passed over for promotions, and even suffering depression over his inability to focus ,Ritalin helped turn his life and career around. But a few short years later found David in the ER with a laundry list of symptoms. Neurologists tested him for early onset Alzheimer's which came back negative. Not only was David struggling with focus again but now he was suffering from complete memory loss, chronic fatigue, depression, and his business and marriage were in deep trouble. Fighting for his life, David again turned to nootropic supplements. With a methodically researched regimen of supplements and lifestyle changes, he was able to not only recover but to get his brain working better than ever before. After experiencing firsthand what nootropic supplements were capable of, David founded NootropicsExpert.com and wrote two books; Secrets of the Optimized Brain and Headfirst. All with the intent of helping others to achieve the same transformational success that he had. Through his website, YouTube channel, and books, David presents cutting-edge neuroscience in a digestible, and engaging way that cuts through the marketing and scientific jargon that so often surrounds the supplement industry. DAVID@NOOTROPICSEXPERT.COM  https://nootropicsexpert.com/ Best Nootropics for 2020:  https://nootropicsexpert.com/best-nootropics/ Beginners Guide to Nootropic Stacks: https://nootropicsexpert.com/beginners-guide-to-nootropic-stacks/ 7 Tips for Choosing the Highest Quality Nootropic Supplements:  https://nootropicsexpert.com/7-tips-for-choosing-the-highest-quality-nootropic-supplements/   Nootropic Foods – the Effects of Nutrients on Brain Function: https://nootropicsexpert.com/nootropic-foods-the-effects-of-nutrients-on-brain-function/ Personal Consultations: https://nootropicsexpert.com/personal-consultations/   This is the show where disease takes and dive and people come to thrive! Dr. Chris has been helping people transform their health for over a decade. He is a world-renowned health expert who specializes in holistic health. He is a professional speaker, chiropractor, functional medicine specialist, and international best-selling author. It’s his mission to help you, reach your full God-given potential through holistic health, and healing. For other free resources mentioned today go to: TheDrChris.com Dr. Chris’s Book FB@DoctorChrisMurphy Dr. Chris’s Youtube Channel  

In episode #72 of The Alex Manos Podcast I speak with David Tomen from Nootropicsexpert.com. We discuss David's journey to becoming a world expert in nootropics before diving in to what nootropics are, and how to start supplementing nootropics for those interested in doing so. 

David Tomen's journey with nootropic supplements began when he was diagnosed with Adult ADD. After years of buying self-help books, being passed over for promotions, and even suffering depression over his inability to focus, Ritalin helped turn his life and career around.  But a few short years later, David was in the ER with a laundry list of symptoms. Not only was David struggling to focus again but now he was suffering from complete memory loss, chronic fatigue, and depression — and his business and marriage were in deep trouble. Fighting for his life, David again turned to nootropic supplements. With a methodically researched regimen of supplements and lifestyle changes, he was able to not only recover but get his brain working better than ever before. After experiencing firsthand what nootropic supplements were capable of, David founded NootropicsExpert.com and wrote two books — "Secrets of the Optimized Brain" and "Head First” — all with the intent of helping others achieve the same transformational success that he had. David also has a knack for explaining this cutting-edge neuroscience in a digestible and engaging way that cuts through the marketing and scientific jargon that so often surrounds the supplement industry, and that's why I brought him onto the show today. Nootropics & Nootropic Stacks In David's book https://nootropicsexpert.com/store/ (Head First - The Complete Guide to Healing & Optimizing Your Brain with Nootropic Supplements), he offers detailed information on various nootropics, dosage information, side effects, drug interactions, how your brain works, and detailed “recipes” for nootropic stacks. While nootropics can help you optimize your brain health and overcome a long list of cognitive problems — ADHD, Anxiety, Concentration/attention, Creativity, Depression, Focus, Longevity, Mental clarity, Sociability, Mental/chronic fatigue, Memory, Motivation, Stress — there is no magic panacea. You will likely need to address multiple parts of your brain through multiple nootropics — called a Nootropic Stack — in addition to implementing lifestyle changes that contribute to your overall cognitive and physical health. Here are a few of the most popular Nootropic Stacks, https://nootropicsexpert.com/best-pre-made-nootropic-stacks/ (which David shared on a recent blog post): Focus – using https://nootropicsexpert.com/l-theanine/ (L-Theanine) (as Suntheanine®) which provides a calm https://nootropicsexpert.com/nootropics-glossary/#focus (focus), attention and https://nootropicsexpert.com/how-to-hack-your-flow-state-with-nootropics/ (flow-state) style creativity by boosting https://nootropicsexpert.com/nootropics-glossary/#alpha-waves (alpha brain waves) Memory – using https://nootropicsexpert.com/cdp-choline/ (Citicoline) (as Cognizin®) and https://nootropicsexpert.com/bacopa-monnieri/ (Bacopa Monnieri) which increases https://nootropicsexpert.com/nootropics-glossary/#acetylcholine (acetylcholine) and keeps it active longer for enhanced https://nootropicsexpert.com/best-nootropics-for-learning-and-memory/ (learning and memory) Motivation – using https://nootropicsexpert.com/n-acetyl-l-tyrosine/ (N-Acetyl L-Tyrosine) and https://nootropicsexpert.com/13-vitamins-essential-for-the-optimized-brain/ (B-Vitamins) which increases https://nootropicsexpert.com/nootropics-glossary/#dopamine (dopamine) Longevity – using https://nootropicsexpert.com/pine-bark-extract-pycnogenol/ (Pine Bark Extract) and https://nootropicsexpert.com/lions-mane/ (Lion's Mane Mushroom) which boosts https://nootropicsexpert.com/nootropics-glossary/#cerebral-circulation (cerebral circulation) for better oxygen and nutrient delivery to brain cells. And increased https://nootropicsexpert.com/nootropics-glossary/#brain-derived-neurotrophic-factor-bdnf (brain-derived neurotrophic factor (BDNF)) and https://nootropicsexpert.com/nootropics-glossary/#nerve-growth-factor (Nerve Growth Factor (NGF)) for...

“If you've got a problem and you think that is associated with your brain somehow do not give up, because it's possible to fix it. Really don't give up…ask the question. There's no question that's too dumb for this.” ­–David Tomen   David Tomen was on top of his game when he was diagnosed with Adult ADD and PTSD. Although he was good at the things he does, he was always in trouble because of being “out of focus.” With research and perseverance, he found the answer to his problem. The effect on him was so profound that he authored NootropicsExpert  to help others find the light in their minds.   Nootropics are gaining popularity all over the world! But what are they? Join Kim and David as they talk about keeping your brain at its optimum level of functionality.   Check out my website: http://thekimsutton.com/ Shownotes: https://thekimsutton.com/pp584 Follow Kim on: Facebook: https://www.facebook.com/kimsuttonofficial/ LinkedIn: https://www.linkedin.com/in/kimberlyannesutton/ Twitter: https://twitter.com/thekimsutton   Highlights: 03:18 What is Nootropics and Are You Taking One? 11:56 Why You Have to Sleep 13:07 The Birth of Nootropics Expert 20:55 Thyroid Health 24:55 Nootropic Stacks 26:50 The Big Pharma and Food Supplements Company Clash 33:21 The Brain Miracle 36:19 How to Buy the Legitimate Substance

This podcast with David Tomen of NootropicsExpert.com is a fantastic resource for anyone struggling with brain health challenges, foggy memory, PTSD, depression etc. and offers insights and natural solutions for how to correct the underlying biological issues most often associated with these conditions. Full show notes available at: www.bryanhardy.ca/nootropicspodcast If you appreciate the show, please consider donating at www.paypal.me/bryanhardy If monetary support isn't the way you can contribute then repost on social media, add to your Instagram Story, post to FB, or send directly to a friend or family member in an email. All is appreciated and valued to help keep this train rolling and increase my ability to produce awesome content with great guests. In health,

This podcast with David Tomen of NootropicsExpert.com is a fantastic resource for anyone struggling with brain health challenges, foggy memory, PTSD, depression etc. and offers insights and natural solutions for how to correct the underlying biological issues most often associated with these conditions. Full show notes available at: www.bryanhardy.ca/nootropicspodcast If you appreciate the show, please consider donating at www.paypal.me/bryanhardy If monetary support isn't the way you can contribute then repost on social media, add to your Instagram Story, post to FB, or send directly to a friend or family member in an email. All is appreciated and valued to help keep this train rolling and increase my ability to produce awesome content with great guests. In health,

David Tomen is the founder of Nootropics Expert (http://nootropicsexpert.com/) and a wealth of knowledge when it comes to smart drugs, neurotransmitters, and brain health. David's journey into the world of nootropics started when he was diagnosed with adult ADD. After years of buying self-help books, and even suffering depression over his inability to focus, ritalin helped turn his life and career around. But a few short years later, a trip to the ER saw David being tested by neurologists for early-onset Alzheimer's (which fortunately came back negative), though he went on to suffer from chronic fatigue, memory loss, and his business and personal life began to suffer severely. This caused David to dive deep into the world of nootropics, and with a methodically-researched regime of regimen of supplements and lifestyle changes, he had his brain working better than ever before. David went on to found NootropicsExpert.com, and wrote two books on the subject — Secrets Of The Optimised Brain, and Head First — all with the intent on helping other people transform their lives via understanding their brain better. Through his YouTube channel, website, and books, David presents this cutting-edge research in an easy to digest way, without all the technical jargon that can sometimes get in the way of a broader level of understanding. In this episode, we discuss how nootropics can be used in your daily life, what neurotransmitters are and how they could be resulting in you not feeling yourself, some of the most powerful herbal compounds for improving your brain and mood, how to protect yourself from cognitive decline later in life, lithium and its effects on mood, and whether ADHD is a bullshit diagnosis that can be more easily treated by taking better care of the brain. Just in advance of this episode, we do talk about some compounds that may assist in taking the place of things like ADHD medication, as well as anti-depressants, however it's important to note that you should always talk to your doctor before replacing any prescription medication with a supplement or natural product. These should not take the place of anything that you're prescribed, unless your doctor recommends you do so.   NOOTROPICS EXPERT: http://nootropicsexpert.com/  LITHIUM STUDY: https://www.ncbi.nlm.nih.gov/pubmed/1699579  DAVID'S YOUTUBE: https://www.youtube.com/nootropicsexpert  DAVID'S FACEBOOK: https://www.facebook.com/nootropicsexpert/    CONNECT Connect with Leon The Alchemist online for more intensive biohacking, longevity, and performance advice daily, with exclusive content you won't find anywhere else: INSTAGRAM: @LeonTheAlchemist | https://www.instagram.com/leonthealchemist  TWITTER: @AlchemistLeon | https://twitter.com/alchemistleon LINKTREE: https://linktr.ee/leonthealchemist WEBSITE: http://bioalchemy.co COURSE: http://bio.ax/    LEARN Want to take your biohacking skills to the next level? Wake up feeling better each and every day? Or as Dr Aubrey De Grey has suggested, see if you can implement some of the longevity biohacks that may see you living to 1,000 years or more with advancements in technology? Then my intensive biohacking course The Alchemist's Guide to Biohacking (http://bio.ax/) is something you should consider becoming a student of. Use the code "HALF" during the first month of this podcast being launched to get 50% off lifetime access, with all future updates. Check out this biohacking course at: http://bio.ax/    SUPPORT I spend a ton of time putting together this podcast, and would love your support. Whether as simple as reviewing this podcast, to checking out the products I recommend, or even becoming a student of my intensive biohacking course "The Alchemist's Guide To Biohacking", I appreciate every human who supports me, however large or small the action. ITUNES: https://apple.co/2GQnXH2  SUB ON GOOGLE: https://bit.ly/2SbvJ05  BIOHACKING COURSE: http://bio.ax/

Welcome to The Low Carb Leader, hosted by personal trainer and entrepreneur Dan Perryman. In episode 88, Dan Perryman interviews David Tomen, a nootropics expert, the founder of NootropicsExpert.com, and the author of “Secrets of the Optimized Brain” and “Head First.” Learn about how David Tomen went of going from health issues that negatively affected his memory and marriage, to discovering and sharing the wonders of nootropic supplements. Gain a deeper understanding of what nootropic dietary supplements are and how they could assist with neurological dilemmas and cognitive difficulties.  

Dr. Madrid and Nootropics expert, David Tomen (Founder of NootropicsExpert.com) discuss the history of Nootropics and how they have been useful for Dave and his journey in seeking optimal energy and maximal brain health. Watch the interview on Youtube Nootropic is a term used to describe so-called “smart supplements” that can improve cognitive function and overall brain function. According to a 2016 study in Evidence-Based Complementary and Alternative Medicine, nootropics can improve memory, alertness, creativity, and attention. Contact: David Tomen Website: https://nootropicsexpert.com Subscribe to Nootropics Expert YouTube Channel: https://www.youtube.com/channel/UC9OJ... ————————————— Dr. Madrid on Social Media Instagram @ericmadridmd Twitter @ericmadridmd

Today I'm chatting with David Tomen, creator of NootropicsExpert.com and author of Secrets of the Optimized Brain and Head First. After struggling with Adult ADD, depression, memory loss, chronic fatigue, and other neurological symptoms, David used nootropic supplements to turn his life around, and he has since dedicated his life to helping others do the same. In this episode, David shares the story of how he fixed his brain and got off of his medications using nootropics, and how you can also repair and optimize your brain. He discusses what nootropics are, how to figure out the best nootropics for you, and which nootropics to use for different conditions. We talk about nootropics for PTSD, anxiety, memory, focus, and ADD, what to look for when choosing a supplement brand, and much more. For more from David, head here: https://nootropicsexpert.com/ https://www.youtube.com/nootropicsexpert https://en-gb.facebook.com/nootropicsexpert/ https://twitter.com/davidtomen For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners! Just Thrive Probiotic & Antioxidant is the first 100% spore-forming probiotic that arrives alive in the intestines naturally. It helps to support optimal gut health, digestive health, immune health, and delivers antioxidants. The strains in Just Thrive were recently proven in a published study to begin to heal leaky gut in just 30 days! Head to bit.ly/justthrivechristina and use the discount code “christina15” for 15% off your order! Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site! If you're ready to finally take control of your health, Christina's online course, The Paleo Women Lifestyle Program, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at bit.ly/paleowomenlifestyle. If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off! If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at bit.ly/mindpumpcrw. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises. Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com. If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here. If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!   If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!