REV Your Metabolism

Think you know what it takes to boost your metabolism?

In today's episode of REV Your Metabolism, we're diving into how you can defy aging and boost your metabolism—no matter your age! I'm sharing my top tips for staying youthful, strong, and energized, including the importance of mobility, building stress resilience, and the power of sleep. Learn how to take control of your metabolic health with small, consistent habits that make a big difference. Plus, I'll reveal a game-changing tip about managing stress that will not only help you feel more calm but also rev up your metabolism. And don't miss our fun "Fact or Fiction" game at the beginning of the episode to test your knowledge! What You'll Learn in This Episode: How to defy aging by boosting your metabolism naturally Why mobility exercises are key to staying youthful and keeping your metabolism humming The importance of stress resilience and how reframing stress can transform your health How getting quality sleep impacts your metabolic hormones Fun tips from our "Fact or Fiction" game! Resources Mentioned: Mobility for Metabolism: Full-Body Mobility Session [Watch here](https://youtu.be/iC7QGEnPV4M) Incorporating these simple mobility exercises into your routine will help you stay limber, reduce stiffness, and keep your metabolism running smoothly. Take the "How In Sync is Your Metabolism?" Quiz Click here to take the quiz Get personalized tips to improve your metabolic health based on your quiz results!

Are you putting in the work but not seeing the results you want? It's time to flip the script! In this episode of REV Your Metabolism, I'm diving into the four sneaky reasons your weight loss journey might be stalling—plus, what you can do to rev your metabolism, feel stronger, and finally break through those frustrating plateaus!

In today's episode of REV Your Metabolism with Alicia Murphy, we're diving into the often overlooked connection between chronic stress and a sluggish metabolism. Learn how stress impacts your body, why cortisol is the sneaky culprit behind weight gain, and discover practical tips to manage stress and keep your metabolism firing on all cylinders!

In this episode of REV Your Metabolism with Alicia Murphy, we dive into the world of metabolic hormones and uncover why they are the secret key to fat loss for women over 40. (Take the Metabolism Quiz HERE) Discover how hormones like insulin, cortisol, thyroid, estrogen, and leptin influence your body's ability to burn fat, boost energy, and maintain overall health. Learn why your old diet and exercise routines might not work anymore and what you can do to balance these hormones naturally. Tune in for practical tips, myth-busting insights, and empowering advice to help you take control of your metabolism and feel your best in this new phase of life! Connect with Alicia: Instagram: @StressMonkee YouTube: Stress Monkee TV Website: StressMonkee.com Subscribe & Review: If you enjoyed this episode, be sure to subscribe and leave a review on your favorite podcast platform! Your feedback helps us reach more listeners and share the love. ❤️ #stressmonkee #RevYourMetabolism #HormoneHealth #WomenOver40 #FatLossAfter40 #HealthyHormones #MetabolicHealth #BalancedHormones #HormoneBalance #Over40Wellness #AgingGracefully #MidlifeHealth #MetabolismBoost #HormonesAndHealth #FatLossTips

In this episode of "REV Your Metabolism with Alicia Murphy," we're diving into a game-changing 30-Day Body Transformation Protocol designed especially for women over 40!

In this exciting episode of REV Your Metabolism, we're tackling the ever-evolving and sometimes baffling world of nutrition! Join Coach Alicia, as we demystify the science behind what we eat and why it matters. Ever felt overwhelmed by conflicting advice on healthy eating? You're not alone! With so much uncertainty, it's tough to know what to trust. But fear not—today, we're uncovering the five universal principles of good nutrition that almost everyone agrees on. These evidence-based tips are your ticket to a healthier, more vibrant life. And that's not all! At the end of the episode, I'll share one additional principle that's been my personal secret to success—it's a game-changer you won't want to miss. So, tune in as we explore the why and how behind these nutritional truths and get ready to REV your metabolism with knowledge and confidence! Are you digging this podcast? Could you help a girl out by leaving a review, a rating OR share this episode with a friend! Email: Alicia@StressMonkee.com Follow me on Instagram: HERE STRESS MONKEE TV on YouTube: HERE #weightloss #weightlossover40 #revyourmetabolism #stressmonkee #nutrition #fitness #exercise #habits #weighttraining #protein #goals #health #fitover40 #fitover50 #hormones #hormonalchanges #sleep #calories #howtoloseweight #stress #metabolism

We've got an episode that's sure to turn heads and raise a few eyebrows. So, buckle up and hold on tight, because this one's a real doozy! Have you ever wondered if there's something out there as dangerous as smoking? Well, today we're diving into a provocative question that's making waves in the health world: "Is weakness the new smoking?" That's right, folks! This is the headline from a groundbreaking study that's got everyone buzzing, and we're here to break down all the surprising data for you. From hand-grip tests to cellular aging, we'll uncover how something as simple as strength—or the lack of it—might be impacting your health in ways you never imagined. Hang on to your fancy pants, because you won't want to miss a single minute of this episode. Get ready to flex those brain muscles and rev up your metabolism with us! MENTIONED IN THIS EPISODE: Making It Tougher: Intensity Techniques Want to spice up your workouts? Try these intensity boosters: Supersets: Alternate between two exercises with little rest. Drop Sets: Start heavy, then drop the weight and keep going. Rest/Pause: Push to fatigue, rest briefly, then push again. Circuits: String together multiple exercises with minimal rest. Density Training: Do as many reps as possible within a time limit. Negatives: Focus on the lowering phase of an exercise. Isometrics: Hold a static position under tension. Are you digging this podcast? Could you help a girl out by leaving a review, a rating OR share this episode with a friend! Email: Alicia@StressMonkee.com Follow me on Instagram: HERE STRESS MONKEE TV on YouTube: HERE #weightloss #weightlossover40 #revyourmetabolism #stressmonkee #nutrition #fitness #exercise #habits #weighttraining #protein #goals #health #fitover40 #fitover50 #hormones #hormonalchanges #perimenopause #menopause #stress #metabolism

Ladies over 40, feeling like your fitness routine is just not cutting it anymore? You're not alone. Our bodies go through significant changes as we age, especially during perimenopause and menopause, leading to shifts in our metabolism. But don't fret—you're in the right place to make a change for the better! This week on the REV Your Metabolism podcast, we dive deep into the riveting world of midlife metabolism. We're talking about the real impact of hormonal changes and what it means for your weight, energy levels, and overall health. So, lace up your walking shoes, pop in your headphones, and let's get moving while we explore empowering strategies to rev up your metabolism. It's time to tune in, learn, and transform your approach to fitness. This is the episode you've been waiting for. Don't miss it! MENTIONED IN THE EPISODE: Dr Mary Claire on Instagram HERE Book: The New Menopause; Navigating Your Path Through Hormonal Change with Purpose, Power and Facts 10-MINUTE MOBILITY SESH Are you digging this podcast? Could you help a girl out by leaving a review, a rating OR share this episode with a friend! Email: Alicia@StressMonkee.com Follow me on Instagram: HERE STRESS MONKEE TV on YouTube: HERE #weightloss #weightlossover40 #revyourmetabolism #stressmonkee #nutrition #fitness #exercise #habits #weighttraining #protein #goals #health #fitover40 #fitover50 #hormones #hormonalchanges #perimenopause #menopause

Feeling swamped with life but dreaming of getting in shape? We've got your back with this episode of the REV Your Metabolism podcast: The Super Busy Guide to Getting in Shape! This isn't just another fitness talk; it's about transforming your 'too busy' into 'I got this!' We dive into the power of identity-based goals because real change starts with who you believe you are. Plus, get ready for a major shake-up with our FOUR tailor-made categories, each packed with step-by-step actions to catapult you towards your ultimate health goals. Why settle for ordinary when you can achieve the extraordinary? Dive in now. What's one identity-based goal you're setting for yourself? GRAB YOUR SUPER BUSY GIRL'S GUIDE TO GETTING SHAPE WORKBOOK HERE Are you digging this podcast? Could you help a girl out by leaving a review, a rating OR share this episode with a friend! Email: Alicia@StressMonkee.com Follow me on Instagram: HERE STRESS MONKEE TV on YouTube: HERE #weightloss #weightlossover40 #revyourmetabolism #stressmonkee #nutrition #fitness #exercise #habits #weighttraining #protein #sleep #goals #health #fitover40 #fitover50

Quick question: Ever thought your 30s fitness routine would cut it in your 40s, 50s? Spoiler alert! It doesn't. If my 30s self saw me now, she'd be in for a shock! Trust me, after over a decade of coaching amazing women over 40, I've learned a thing or two. Here's the deal: Hitting 40 isn't just a number birthday bash. Your body decides to throw its own party, and guess what? The old fitness invites don't work anymore. Being fit, healthy, and youthful post-40 means evolving your workout, nutrition, and mind.Feeling frustrated by your fitness results lately? You're not alone. But don't throw in the towel just yet! I'm diving deep into this topic on today's REV Your Metabolism podcast episode. And I promise, it's a game-changer. We're tackling the top three sneaky obstacles that could be sabotaging your efforts.Ready to redefine your fitness journey and crush those goals? Join me. Let's uncover those obstacles and leap over them together. RESOURCES MENTIONED IN EPISODE: PROTEIN CHEAT SHEET 30-MIN ARM Workout with Dumbbells 30-MIN LEG DAY Workout with Dumbbells CALM MEDITATION FOR BETTER SLEEP Are you digging this podcast? Could you help a girl out by leaving a review, a rating OR share this episode with a friend! Email: Alicia@StressMonkee.com Follow me on Instagram: HERE STRESS MONKEE TV on YouTube: HERE #weightloss #weightlossover40 #revyourmetabolism #stressmonkee #nutrition #fitness #exercise #habits #weighttraining #protein #sleep #goals #health

Ever wonder why your journey to health and fitness sometimes feels like a puzzle with missing pieces? The secret isn't just in what you eat or how often you exercise. There's something even more CRUCIAL that needs to be in place FIRST. Ready for the big reveal? It's all about your mindset - Think to Shrink. In today's episode of the REV Your Metabolism podcast, we're diving deep into why your thoughts and mindset are the bedrock of sustainable change and habit creation. Without this key element, reaching your goals might just remain a distant dream. Curious to learn how to align your mindset with your health aspirations? Whether your goal is to lose weight, improve your health, have more energy, or all of the above...once the concept discussed in this episode "clicks" it will be a GAMECHANGER. Don't miss out – tune in, get inspired, and let's turn those thoughts into action! MENTIONED IN EPISODE: Atomic Habits by James Clear. Atoms (app by James Clear) Are you digging this podcast? Could you help a girl out by leaving a review, a rating OR share this episode with a friend! Email: Alicia@StressMonkee.com Follow me on Instagram: HERE STRESS MONKEE TV on YouTube: HERE #weightloss #revyourmetabolism #mindset #nutrition #fitness #exercise #habits #habitchange #goals #health

Feeling off but can't pinpoint why? If you're cruising past 35/40 and find your energy levels dropping or can't seem to lose the belly fat, it might be time to zoom in on your blood sugar levels. Surprise - they influence more than just your health; they're the secret sauce to your mood and vitality too! This week on the REV Your Metabolism podcast, join me and blood sugar guru, Michelle, as we unpack the sneaky signs of blood sugar issues and why they're the culprits behind those stubborn pounds. Whether you're navigating the waters of Type 2 Diabetes, flirting with pre-diabetes, or just hungry for healthier living hacks, this episode is your golden ticket. Dive into our chat for a treasure trove of insights that promise to recharge your health and rewrite your wellness story. Want to learn more about Michelle? You can find her at https://www.belleviehealth.com/ or on YouTube https://www.youtube.com/@belleviehealth Are you digging this podcast? Could you help a girl out by leaving a review, a rating OR share this episode with a friend! Email: Alicia@StressMonkee.com Follow me on Instagram: HERE STRESS MONKEE TV on YouTube: HERE #weightloss #revyourmetabolism #bloodsugar #typetwodiabetes #prediabetes #typeonediabetes #balancedbloodsugar

Did you know that your metabolism is basically a stress gauge? In other words, it adapts and reacts according to how it perceives it's surroundings and environment. SO... the better your body and mind are at handling stressors, the better your metabolism will function. And the great news? You CAN train your body to be more stress resilient! I touched on this in last week's episode of the REV Your Metabolism podcast, but this week, I'm digging in deep. I'm going to explain how to train your body to master stress so you can get that metabolic boost! Ready to transform your stress into a metabolism-boosting powerhouse? In this episode we'll discuss why our ancestors handled stress much better than we do. We'll also talk about the concept of hormesis and how to utilize it to thrive and live longer. Dive into the world of stress resilience training and unlock the key to supercharging your metabolism! Mentioned in the Episode: Dr Rhonda Patrick's podcast- Found My Fitness #Stress #Metabolism #RevYourMetabolism #BoostYourMetabolism #Hormesis Are you digging this podcast? Could you help a girl out by leaving a review, a rating OR share this episode with a friend! Email: Alicia@StressMonkee.com Follow me on Instagram: HERE STRESS MONKEE TV on YouTube: HERE

This episode will revolutionize how you see stress. It's time to debunk the myth that stress is all bad...Your body needs a healthy dose to thrive! Get ready to dive into the science of stress, understand the ins and outs, and empower yourself to build resilience. IN THIS EPISODE: Meet your Stress Monkee and your Zen Monkee Ins and Outs of how stress works The Dark Side of stress Debunking myths about stress How you can actually train your body to handle stress better Referenced in the episode: Seeking Serenity: The 10 New Rules for Health + Happiness in the Age of Anxiety by Amanda Enayati TED Talk: How to Make Stress Your Friend by Kelly McGonigal Are you digging this podcast? Could you help a girl out by leaving a review, a rating OR share this episode with a friend! Email: Alicia@StressMonkee.com Follow me on Instagram: HERE STRESS MONKEE TV on YouTube: HERE #revyourmetabolism #stress #insulinresistance #bloodsugar #metabolism #weightloss #hormesis

Are carbs the enemy when it comes to your waistline? Let's unravel the truth and shed some light on this debated topic. The answer isn't black and white because there are many factors at play! It's all about finding what works best for YOUR unique body and goals. IN THIS EPISODE WE DISCUSS: What happens in our body when we eat carbs. Do carbs make you fat? Carb timing The relationship between carbs and fat The MAGIC of resistant starch Let's put an end to the carb confusion and discover the perfect equation for YOU. Are you digging this podcast? Could you help a girl out by leaving a review, a rating OR share this episode with a friend! Email: Alicia@StressMonkee.com Follow me on Instagram: HERE STRESS MONKEE TV on YouTube: HERE #docarbsmakeyoufat #carbs #health #bloodsugar #insulinresistance #weightloss #metabolism #fitness

Are you ready to take your metabolism to a whole new level? An optimized metabolism is your secret weapon to not only reach a healthy weight but also skyrocket your well-being and energy levels. In this week's episode of the REV Your Metabolism podcast: I'm diving deep into the type of metabolism you should be aiming for. I'll be sharing valuable insights on how to identify signs of a sluggish metabolism, as well as practical ways to optimize your metabolic health. Trust me, this episode is a game-changer, and you don't want to miss out! So grab your favorite walking shoes, put on those headphones, and let's walk & talk. Let's take the first step towards unlocking your full potential together! Are you digging this podcast? Could you help a girl out by leaving a review, a rating OR share this episode with a friend! Email: Alicia@StressMonkee.com Follow me on Instagram: HERE STRESS MONKEE TV on YouTube: HERE #REVYourMetabolism #MetabolicHealth #UnlockYourPotential #podcast #weightloss #insulinresistance #bloodsugar

Are you ready to uncover the secret to reaching your weight loss and health goals? Well, in this episode of the REV Your Metabolism podcast, we're diving deep into the fascinating world of Gut Health! I'll demystify what we mean when we say "Gut Health" and unveil its powerful connection to weight gain. But don't worry, we won't leave you hanging! I've got some fantastic tips on how you can boost your Gut Health, including everything you need to know about Leaky Gut. So, grab your headphones and your favorite walking shoes, and let's walk & talk for an eye-opening discussion on Gut Health and its impact on your weight loss journey! Are you digging this podcast? Could you help a girl out by leaving a review, a rating OR share this episode with a friend! Email: Alicia@StressMonkee.com Follow me on Instagram: HERE STRESS MONKEE TV on YouTube: HERE #RevYourMetabolism #GutHealthMatters #howtoloseweight #weightloss #guthealth #brainfog #autoimmune #fatloss #health

How's January treating you? Are you on track with all those New Year goals?

Are you ready to level up your metabolism game? I've got something special for you in this week's episode of the REV Your Metabolism podcast. We're diving deep into the fascinating world of Time-Restricted Eating! Want to know what it is, the benefits it offers, and how it influences your circadian rhythm? I've got you covered! But that's not all, my fabulous REVer!. We're also discussing how to start implementing time-restricted eating and the adjustments that women (or those over 40) may need to consider. If you're looking for a powerful way to optimize your health, boost your metabolism, and make a positive impact on your overall well-being, then this episode is a must-listen! Trust me, you won't want to miss it. Visit my website to grab a FREE meal plan and recipes HERE And if you got something out of this episode, I'd love ya forever if you'd leave me a rating or a review. Email: Alicia@StressMonkee.com Follow me on Instagram: HERE STRESS MONKEE TV on YouTube: HERE #REVYourMetabolism #PodcastEpisode14 #TimeRestrictedEating #CircadianRhythm #OptimizeYourHealth

In this week's episode, I'll share THREE simple tips to prime your metabolism and SUPERCHARGE your body's ability to burn fat. Say goodbye to stubborn pounds and hello to a more efficient metabolism! We'll Talk About: The type of metabolism you REALLY want. The key to a huge health boost. What to focus on if you want to turn your body into a fat burning machine. And three things to get you started! Are you ready??? GET ON THE WAITLIST for the 21-Day Total Body Reset HERE Visit my website to grab a FREE meal plan and recipes HERE And if you got something out of this episode, I'd love ya forever if you'd leave me a rating or a review. Email: Alicia@StressMonkee.com Follow me on Instagram: HERE STRESS MONKEE TV on YouTube: HERE #MetabolismBoost #BurnMoreFat #FitAndFabulous #howtoloseweight #metabolism #fitness

We're diving into the FOUR Metabolic Patterns and how they can supercharge your fat loss journey. Buckle up, because I'm breaking down what these patterns are and showing you how to leverage them for maximum results! Tune into this episode for the ultimate fat-burning strategies and get ready to make waves in your fitness journey. Let's unlock your body's true potential! GET ON THE WAITLIST for the 21-Day Total Body Reset HERE FOUR METABOLIC PATTERNS (discussed in this episode) Eat Less/ Exercise More (Dieter Style) Eat More/ Exercise Less (Couch Potato Style) Eat Less/ Exercise Less (European Style) Eat More/ Exercise More (Athlete Style) And if you got something out of this episode, I'd love ya forever if you'd leave me a rating or a review. Email: Alicia@StressMonkee.com Follow me on Instagram: HERE STRESS MONKEE TV on YouTube: HERE #REVYourMetabolismPodcast #FatLossStrategies #UnlockYourPotential #howtoloseweight #metabolism #fatloss

Unlock the Power of Your Metabolism for Lasting Results! Tired of feeling frustrated by the "eat less, exercise more" mantra? It's time to dig deeper and discover the true key to achieving your weight loss and health goals. In this episode of the REV Your Metabolism podcast, we uncover the flaws of the "calories in versus calories out" approach and dive into the five metabolic laws that will transform your understanding of your body. Don't miss out on this eye-opening discussion that will empower you to harness the incredible power of your metabolism! And remember to subscribe for more enlightening episodes to optimize your health and fitness journey. The 21-Day Total Body Reset is coming up in January! Get on the waitlist HERE And if you got something out of this episode, I'd love ya forever if you'd leave me a rating or a review. Email: Alicia@StressMonkee.com Follow me on Instagram: HERE STRESS MONKEE TV on YouTube: HERE #UnlockYourMetabolism #MetabolicPower #ListenToYourBody

Struggling to find ways to get in better shape that actually fit into your busy schedule? Don't worry, I've got your back! Discover three game-changing tips that are totally doable, even during the most hectic times. MAGIC PLATE IMAGE HERE PORTION SIZE MADE EASY HERE The 21-Day Total Body Reset is coming up in January! Get on the waitlist HERE And if you got something out of this episode, I'd love ya forever if you'd leave me a rating or a review. Email: Alicia@StressMonkee.com Follow me on Instagram: HERE STRESS MONKEE TV on YouTube: HERE

Fuel Your Body Right with the Power of Protein! Let's talk protein – the mighty nutrient that's been making waves lately! In today's episode of the REV Your Metabolism podcast, I'm here to answer all those burning questions surrounding protein. Have you ever wondered, "What does protein even do?" or "How do I know how much protein I need?" Well, buckle up because I'm diving deep into these questions and more! Get ready for a protein-packed discussion that will leave you armed with knowledge and actionable tips to fuel your body right. But here's the twist – let's make it a walking chat! Throw on your comfiest walking shoes and join me for a stroll as we delve into this game-changing topic. Exercise for the body and nourishment for the mind – it's a win-win! Oh, and I haven't forgotten about you.

Are you ready to take your metabolism to the next level? If you've been struggling to boost your metabolism or if life has been throwing extra challenges your way, buckle up because I've got the perfect solution for you! In this week's episode of the REV Your Metabolism podcast, I'm thrilled to introduce you to the incredible 54321 Method – your ultimate metabolism-boosting blueprint! I'll break down each component of this powerful method and guide you through the process step by step so you can maximize your results. Knowledge is power, and I'm here to empower you on your metabolic journey! But wait, there's more!

In this episode of the REV Your Metabolism podcast, let's dive into one of the two powerhouse hormones that can have a major impact on your metabolism – cortisol! In the past, we covered cortisol and insulin, and we delved into the world of insulin resistance in episode 8. Today, we're going to connect the dots by exploring the fascinating link between cortisol and your metabolism, as well as how cortisol influences insulin resistance and excess fat storage. Get ready for some eye-opening insights that will empower you to understand your body better! Tune in and be the master of your metabolism. And if you got something out of this episode, I'd love ya forever if you'd leave me a rating or a review. Email: Alicia@StressMonkee.com Follow me on Instagram: HERE STRESS MONKEE TV on YouTube: HERE

Let's get real, sis. Are you grappling with unexplained weight gain, unpredictable energy levels, a foggy memory, or unexpected health issues showing up left and right? It's time to shine a light on a silent culprit that may be affecting many of us: insulin resistance. Tune in to the latest episode of the REV Your Metabolism podcast, where we dive deep into the world of insulin resistance and its far-reaching consequences. Discover what insulin resistance means. Understand the interconnected web of issues it triggers. Learn how to identify if you could be at risk. Uncover the powerful connection between fat storage and insulin resistance. But that's not all! We're dishing out FIVE actionable steps you can start taking today to combat insulin resistance and set yourself on the path to reversal. Get ready to empower yourself with knowledge! Tune in now to the REV Your Metabolism podcast and take charge of your health and well-being, one insulin-resistant step at a time! (REFERENCED IN THE EPISODE: What to look for in your blood work to know if you have some degree of Insulin Resistance: Your Triglycerides should be no more than twice the amount of your HDL. Ideally you'd want them to be as close to the same number as possible.) GRAB YOUR COPY of the "Say Hello to Balanced Blood Sugar Checklist" And if you got something out of this episode, I'd love ya if you'd leave me a rating or a review. :) Email: Alicia@StressMonkee.com Follow me on Instagram: HERE STRESS MONKEE TV on YouTube: HERE

Are you over 35 and ready to dramatically BOOST your metabolism and your health? Then grab your headphones, because it's time for an episode you can't afford to miss! Join me on the latest episode of the REV Your Metabolism podcast, where I spill the beans on the TWO game-changing hormones that can skyrocket your metabolism and supercharge your health. We're diving deep into the age-old debate of calories vs. hormones Uncovering the two key hormones that hold the key to your metabolism Revealing how you can take control of them in your journey to optimal health Plus, I'll be sharing three simple yet effective strategies you can implement right away to rev up these metabolic powerhouses. Don't wait another second to embark on this transformative journey! Hit that play button now and let's unlock your unstoppable potential. GRAB YOUR COPY of the "Say Hello to Balanced Blood Sugar Checklist" And if you got something out of this episode, I'd love ya if you'd leave me a rating or a review. :) Email: Alicia@StressMonkee.com Follow me on Instagram: HERE STRESS MONKEE TV on YouTube: HERE

Part Two of our game-changing series is here! If you haven't caught up on Episode 5 yet, the secret to optimal health and weight loss lies in balanced blood sugar. Go back and give it a listen before diving into this week's episode! In this jam-packed installment: we'll continue exploring the vital link between balanced blood sugar and your overall well-being. discover telltale signs that your blood sugar might be out-of-whack. learn powerful strategies to manage it like a boss. But wait, there's more! I've crafted something special just for you, my amazing REVer. Introducing the "Say Hello to Balanced Blood Sugar Checklist" It's your go-to tool for reclaiming your energy, supporting your mood, boosting metabolism, shedding stubborn pounds, and so much more! CLICK HERE to grab your copy Don't miss out on this epic episode and grab your FREE checklist now! Hit that FOLLOW BUTTON, tell your busy girl crew, and let's transform our health together! And if you got something out of this episode, I'd love ya if you'd leave me a rating or a review. :) Email: Alicia@StressMonkee.com Follow me on Instagram: HERE STRESS MONKEE TV on YouTube: HERE

Unlock the secret to your ultimate health and body transformation in this mind-blowing episode! (This is Part 1 of 2) Discover the one thing that will boost your mood give you consistent energy skyrocket your health positively impact your hormones slow down aging and allow your body to burn more fat.

If you're aiming to transform your physique, tone up, or burn fat, I've got some vital insights for you. Simply focusing on burning calories won't cut it. It's time to optimize your workouts for maximum results! In this week's episode of the Rev Your Metabolism podcast, we're diving deep into "The Ultimate Guide to Prioritizing Workouts for a Leaner You." You'll discover: how to supercharge your calorie burn type of exercise to reduce the stress hormone cortisol type of exercise to maintain balanced blood sugar levels. the link between lean muscle and longevity why only doing cardio will backfire for fat loss Plus, I've prepared a fabulous Cheat Sheet just for you: The Hierarchy of Workouts for Fat Loss! GRAB IT HERE This downloadable guide provides personalized workout recommendations based on the number of days you can commit to each week. It's like having your very own blueprint to a leaner, stronger you!

In this episode, we're spilling the tea on Three Common Nutrition Mistakes when you're over 40. If you're ready to take your health and weight loss journey to the next level, then it's time to tackle the powerhouse of nutrition! I used to believe that as long as I was working out, I could eat anything I wanted. But boy, was I mistaken! I was just spinning my wheels because the truth is - you can't "out-train" a poor diet. This week, get ready to dive deep into the Three Nutrition Mistakes that keep us STUCK. It's time to break free! Join me on this powerful episode where we'll uncover the common pitfalls and mistakes that can hinder our progress. It's time to unleash the secrets to fueling your body right and achieving your health goals Don't miss out... And if you still haven't had a chance to take the QUIZ: Is Your Metabolism Out of Sync? CLICK HERE Hit that follow button so you don't miss our upcoming empowering episodes! Ready to level up? Let's do this! QUIZ: Is Your Metabolism Out of Sync? CLICK HERE Connect with Alicia on Instagram: STRESS MONKEE or THE REV METHOD Find out more about Alicia HERE

In today's episode, we're diving into weight loss mistakes for women over 40 that I see SO often. Frustrated by lack of results using old methods? Your body has changed, sis, and it's time to adapt! Before you hit play, remember: one size does NOT fit all. I'm not here to be your fitness guru, but to equip you with ideas, tools, and strategies. If you still haven't taken the Quiz "Is Your Metabolism Out of Sync?" you grab it HERE. In this episode we talk about: The problem with calories in vs. calories out. Why "Eat Less, Exercise More" can backfire. We tackle juice cleanses. Why you need to manage your shizzle. Fast weight loss and how it can bite you in the butt. And much more! Hit that follow button so you don't miss our upcoming empowering episodes! Ready to level up? Let's do this! QUIZ: Is Your Metabolism Out of Sync? CLICK HERE Connect with Alicia on Instagram: STRESS MONKEE or THE REV METHOD Find out more about Alicia HERE

Are you ready for a life-changing episode that will address the issues you've been struggling with? If you've tried everything to lose weight, battle low energy, or simply want to slow down the aging clock, then this podcast episode is tailor-made for YOU! In "REV Your Metabolism with Alicia Murphy," we're diving deep into the world of metabolism and how it impacts your weight, health, and energy levels. But wait, there's more! Don't forget to grab the exclusive quiz I created just for you: "Is Your Metabolism Out of Sync? Quiz." (Grab it at www.StressMonkee.com/quiz) It will give you valuable insights into whether your metabolism is the culprit behind your struggles. So, if you're ready to unlock the secrets to a healthier, more vibrant you, listen to the episode, and grab that quiz! In this episode: What exactly do we mean when we say METABOLISM? (It might be different than what you think) What are some of the signs that your metabolism is out of sync? What are some of that causes that might get your metabolism out of sync in the first place? Are you just screwed by genetics if you come from a family tree of sluggish metabolisms? If your goal is weight loss, why is the health of your metabolism more important than counting calories? Remember, my friend, you don't have to face these challenges alone. Let's uncover the truth about your metabolism and embark on a transformative journey together! Don't forget to grab your QUIZ: www.stressmonkee.com/quiz Now, let's REV! Connect with me on Instagram HERE Suggestions for a FUTURE EPISODE? Email me: Alicia@StressMonkee.com Go to the website HERE