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3 episodes with make stress your friend
2 episodes with make stress your friend
Ever wonder how to create deeper connections through travel — and how food can be the key?In this special solo episode, I'm continuing a three-part series where I share my personal story, travel philosophy, and the principles that help me discover the world in a more meaningful way.This week, I'm diving into the power of micro-moments — those small, spontaneous connections that can transform a trip — and how they've shaped both my personal adventures and the foundation of In My Kitchen.From a terrifying scuba dive in the Azores to an unexpected four-day friendship that followed, I'm sharing the real, unfiltered moments that taught me to let go of expectations and let connection lead the way.In this episode, I share:
Not all stress is the same. In this episode, I'll break down the three types of stress and show you how to make stress work for you instead of against you. By identifying the kind of stress you're experiencing, you'll learn how to respond effectively. Stress isn't the enemy—it's how you harness it that counts. Want to learn more about Mindset Mentor+? For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you're committed to real, lasting change, this is for you.Join here
This is an episode of A Slight Change of Plans, a podcast we think you'll enjoy hosted by former TED speaker Maya Shankar. Modupe shares why a simple change in our mindset can turn short-term stress into a helpful resource -- and offers strategies to better understand, and cope with, stress. If you liked this episode, check out A Slight Change of Plans wherever you get your podcasts.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2545: Rachel Shanken of MindBodyWise.com offers practical, drug-free methods for calming anxiety. These techniques focus on reinterpreting and engaging with anxiety differently to alleviate its intensity and embrace a more peaceful state of being. Discover these simple, accessible strategies to transform your anxious moments into opportunities for personal growth and awareness. Read along with the original article(s) here: https://mindbodywise.com/blog/6-natural-ways-to-calm-your-anxious-heart/ Quotes to ponder: "An anxious heart equals an anxious mind." "Labeling your anxiety as 'anxiety' is honest and helpful initially. However, once you know what it is, consider calling your anxiety by another name that has less heaviness and upset to it." "Instead of trying to change it, let your anxiety be. The act of trying to push against what is, is what leads to more of it because what you resist persists." Episode references: Dr. Kelly McGonigal's TED Talk, "How to Make Stress Your Friend," is available on TED's official site: How to make stress your friend | TED Talk. Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2545: Rachel Shanken of MindBodyWise.com offers practical, drug-free methods for calming anxiety. These techniques focus on reinterpreting and engaging with anxiety differently to alleviate its intensity and embrace a more peaceful state of being. Discover these simple, accessible strategies to transform your anxious moments into opportunities for personal growth and awareness. Read along with the original article(s) here: https://mindbodywise.com/blog/6-natural-ways-to-calm-your-anxious-heart/ Quotes to ponder: "An anxious heart equals an anxious mind." "Labeling your anxiety as 'anxiety' is honest and helpful initially. However, once you know what it is, consider calling your anxiety by another name that has less heaviness and upset to it." "Instead of trying to change it, let your anxiety be. The act of trying to push against what is, is what leads to more of it because what you resist persists." Episode references: Dr. Kelly McGonigal's TED Talk, "How to Make Stress Your Friend," is available on TED's official site: How to make stress your friend | TED Talk. Learn more about your ad choices. Visit megaphone.fm/adchoices
This Monday, we're redefining stress with insights inspired by Kelly McGonigal's groundbreaking approach in her TED talk, “How to Make Stress Your Friend.” Learn to harness the energy of stress for growth, resilience, and connection. Transform your view and response to stress, making it a powerful ally in achieving your goals. ✅ Stress can be a positive force when viewed as a helper rather than a hindrance. ✅ The physiological responses to stress can enhance focus and strengthen social connections. ✅ Embracing stress can improve health outcomes and increase life satisfaction.
This episode will revolutionize how you see stress. It's time to debunk the myth that stress is all bad...Your body needs a healthy dose to thrive! Get ready to dive into the science of stress, understand the ins and outs, and empower yourself to build resilience. IN THIS EPISODE: Meet your Stress Monkee and your Zen Monkee Ins and Outs of how stress works The Dark Side of stress Debunking myths about stress How you can actually train your body to handle stress better Referenced in the episode: Seeking Serenity: The 10 New Rules for Health + Happiness in the Age of Anxiety by Amanda Enayati TED Talk: How to Make Stress Your Friend by Kelly McGonigal Are you digging this podcast? Could you help a girl out by leaving a review, a rating OR share this episode with a friend! Email: Alicia@StressMonkee.com Follow me on Instagram: HERE STRESS MONKEE TV on YouTube: HERE #revyourmetabolism #stress #insulinresistance #bloodsugar #metabolism #weightloss #hormesis
Modupe Akinola is a psychology professor and an expert on stress. Modupe argues that a simple change in our mindset can turn short-term stress into a helpful resource. She walks us through strategies to better understand, and cope with, stress. Enjoy this rebroadcast (and take a few deep breaths while you listen!) and we'll be back in March with new episodes. Sign up for Maya's new newsletter here https://bit.ly/41lPqaZ and follow her on instagram @DrMayaShankar.See omnystudio.com/listener for privacy information.
Stress - How To Relieve Stress. Stress Management Strategies Today I wanted to share some techniques for managing stress.As trauma survivors we often struggle with stress and can get stressed quite easily.In this podcast I wanted to share some thoughts about what you can do the next time you are feeling stressed. What are some practices you can use to manage your stress levels?To support the film, Boarding on Insanity: https://www.indiegogo.com/projects/boarding-on-insanity#/ Kelly McGonigal's Ted Talk. How to Make Stress Your Friend: https://youtu.be/RcGyVTAoXEU?si=iG0bud8yTZu-z-zj Warm regards,Piers--- Piers is an author and a men's transformational coach and therapist who works mainly with trauma, boarding school issues, addictions and relationship problems. He also runs online men's groups for ex-boarders, retreats and a podcast called An Evolving Man. He is also the author of How to Survive and Thrive in Challenging Times. To purchase Piers first book: https://www.amazon.co.uk/How-Survive-Thrive-Challenging-Times/dp/B088T5L251/ref=sr_1_1?dchild=1&keywords=piers+cross&qid=1609869608&sr=8-1 For more videos please visit: http://youtube.com/pierscross For FB: https://www.facebook.com/pierscrosspublic For Piers' website and a free training How To Find Peace In Everyday Life: https://www.piers-cross.com/community Many blessings, Piers Cross http://piers-cross.com/
We don't need less stress in our life, we just need to change our relationship with it. In her 2013 TED Talk "How to Make Stress Your Friend", Kelly McGonigal highlighted a study where 30,000 adults were tracked for eight years. The surprising revelation? Stress alone isn't the culprit; it's our belief about stress that matters. In this episode, I discuss the profound impact of mindset on stress and unveil three actionable ways to redefine your relationship with stress. For more go to: www.scottmlynch.com Episode Resources How to Make Stress Your Friend Embrace greatness through these empowering offerings: Discover your true potential with the support of a passionate Discord community. Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly newsletter. Embrace the boundless power of your mind. Enroll alongside 154 motivated students in my academy and unlock your true potential. Maximize your potential and experience life-changing growth by either enrolling in my Private Coaching program or Group Coaching program. Subscribe now to access an exclusive collection of 24 ad-free bonus episodes per year, featuring Q&A-based content. Access my downloadable and printable exercises to equip yourself with the essential tools for success. Follow me on social for more inspiration: Instagram Facebook TikTok Twitter YouTube Want to be featured in a future episode? Leave a review here (even one sentence helps)! Music by: Blaize Trulson Produced by Legacy Divisions. Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, David Hauser and Alan Stein, Jr.
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Many of us use exercise to manage stress. However, as we get busier and older it's easy to do less. Which leads to the question, what should we be doing and why?Kelly McGonigal, PhD. has devoted her career to the study and communication of the latest research and information about stress, exercise and willpower, and it's profound effects on our lives.Kelly is a health psychologist, best-selling author and a wildly popular lecturer at Stanford University. She doesn't sit idle for too long… when she's not leading a group dance class, she's working to make our lives better.Her TED Talk How to Make Stress Your Friend is one of the most watched of all time. Her former class The Science of Will Power was one of the most sought after by Stanford students.And her most recent book, The Joy of Movement is packed with take-aways about how movement improves our lives.Kelly says it is possible to experience HOPE, JOY, and MEANING even when things are difficult or stressful, and has some great tools to make the best of ourselves and each other.Her arguments are compelling, and she has a beautiful ability to communicate them.To reach Kelly McGonigal click here.To reach Alita Guillen click here.
I've been a fan of Kelly McGonigal for quite some time now. Her work has been shared with my clients over the years. Her TED Talk, which came out in 2014, titled How to Make Stress Your Friend, has over 30 million views, making it one of the most viewed TED Talks of all time. Not only is she a great speaker, she's also an incredible writer. Her books, The Willpower Instinct and The Upside of Stress are fantastic. Her latest book, which is called The Joy of Movement explores why physical exercise is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. Kelly works as a health psychologist, and she talks a lot about today the power of impacting people, not just with her books and her TED Talk, but also on a one-on-one level as a mentor. She's also an exercise instructor, and as a health psychologist she specializes in understanding the mind-body connection. Kelly is somebody who loves to work with people, she cares about connecting with humans, she also is a lover of animals; she carries multiple identities, and we talk about those identities in today's conversation. Additionally, she has been successful in her career, and yet the conversation starts with her talking about her definition of success and of achievement; it may be different than what you might guess or how you might define success and achievement. Kelly had a number of amazing insights during our conversation. Some of them include: “Because I said something that someone needed to hear or I created an experience that gave someone hope, that's number one [in terms of how I define success]” (5:45). “I also define success by being able to do things and spend my time on things I love” (6:05). “I'm highly motivated to live a life where I get to engage with activities and ideas that make me happy or make me passionate” (6:15). “I just love teaching movement, and especially dance. And I wanted to make that a core part of my identity broadly” (7:55). “That's my orientation to life: to try to show people that if you are in a place that feels hopeless and difficult and you are struggling, there are things you can do that will help you also experience meaning and purpose and growth and love and contribution” (9:10). “Being an identical twin, it's like there is a you in a different body. But it's still you in this really deeply connected way” (11:55). “Part of my identity is this abstract sense of connection to the people around me” (12:10). “I love the idea that there's something in us that we're born with and we get to spend our lives exploring what that is and expressing that” (16:05). “I love the idea that we aren't totally blank slates and impacted by our experiences in life, because a lot of the experiences that impact us are negative” (16:15). “The point of view that I carry that has helped me through difficult experiences is feeling like who I am at my core, whether it's temperament, biology, whatever that is, just me as a human being, that I actually am equipped to deal with stuff in life that happens that may be random” (16:30). “I love finding out what other people love and being somebody who can mirror that and affirm that and encourage that” (17:45). “I'm interested in talking to a human being about their life experience. That's my sweet spot” (18:55). “My favorite form of stress is the stress that I feel right before I get to do something really exciting” (20:20). “If I'm doing something that matters, I want to feel some of that anxiety, some of that normal self-doubt, that is a reflection of the fact that I care” (23:20). “Stress is in you. It's a coping resource. It's a coping response” (24:10). “I define willpower as the ability to make choices that are consistent with your highest goals, your values, your priorities, even when some part of you wants to make a different choice” (31:15). “We have competing selves” (31:40). “If you exercise, you're probably going to be happier, more connected to others, have more meaning and purpose in life, and better protected against depression and anxiety” (33:30). “Pay attention to the direct experience” (34:40). “It's very easy to be influenced by our environment, by other people, and by process and structure” (36:55). “Human beings survive through connection and interdependence” (43:30). “Everything that is interesting and good about humans has to do with our relationships with other people” (43:45). “We get a lot of our value and meaning through our relationships and through our communities and our contributions” (52:10). “You either are going to spend [your time] being of service or spend [your time] being in fear” (57:00). “Your life is over when it's over” (57:10). Additionally, you can find Kelly's TED Talk, How to Make Stress Your Friend, here, and you can follow her on Instagram here. Thank you so much to Kelly for coming on the podcast! I wrote a book called “Shift Your Mind” that was released in October of 2020, and you can order it on Amazon and Barnes and Noble. Additionally, I have launched a company called Strong Skills, and I encourage you to check out our new website https://www.strongskills.co/. If you liked this episode and/or any others, please follow me on Twitter: @brianlevenson or Instagram: @Intentional_Performers. Thanks for listening.
You might despise your stress levels, but it turns out that you can use it to your advantage! Reframing how we view stress can completely transform our happiness. LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
Kelly McGonigal has taken a message I learned in 1984 and looked at complex science of it, and simplified it again down to Joy of Movement… and she's done it by storytelling. I am an exercise and sports psychology expert, trained in not only the exercise physiology and kinesiology but in the mindset of exercise and behavior change. I was drawn to the book because I'd already been a fan of the author through The Willpower Instinct, and The Upside of Stress, her earlier works. I chose an audible book and I'll tell you that the evidence of a good book for me is, the sense of loss when it's done. This book does that. If you ever find yourself wondering if you have time to exercise, or wonder why bother if it's not helping you lose weight which you think is the reason to exercise… listen to it. And I say listen because it's her voice. So when the reader says “I” it's truly her experience. This book is rich with science and evidence-based reasons to exercise… but it's told in one story to the next. My guest has a gift for it. And Kelly isn't an Ironman or an Olympian, she's you and I. She's someone that teaches fitness classes and realizes the much greater depth of benefits than reducing a resting heart rate, or the scale, or toning up arms. And when you listen … you will too. Not because the science is compelling - it is. But because the stories are and the people in them are real and have gone through more and less and similar life situations as you and I have. Not started? Here's how to start. Start small. One day for 5 days. For 15 minutes. My Guest: Kelly McGonigal is a health psychologist and lecturer at Stanford University who specializes in understanding the mind-body connection. As a pioneer in the field of "science-help," her mission is to translate insights from psychology and neuroscience into practical strategies that support personal well-being and strengthen communities. She is the best-selling author of The Willpower Instinct and The Upside of Stress. You might also know her from her TED talk, "How to Make Stress Your Friend," which is one of the most viewed TED talks of all time, with over 20 million views. Through the Stanford Center for Compassion and Altruism, she helped create Stanford Compassion Cultivation Training, a program now taught around the world that helps individuals strengthen their empathy, compassion, and self-compassion. In January 2020, Oprah Magazine honored her ability to “transform scientific data into wisdom” by naming McGonigal the first ever O! Visionary, people whose groundbreaking way of seeing the world mean a better future for us all. Her new book, The Joy of Movement, explores why physical exercise is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. Questions We Answer in This Episode: What made you write this book? Published in 2019.. How did awareness and sales change in 2020 and 2021? When the general public was learning more than ever about the importance of mental and physical health? Exercise has helped you deal with anxiety. How does that work for you? What advice do you have for people who think they don't like exercise in any form, or aren't at all active right now? You were already an exercise enthusiast before writing this book. Did you learn anything while writing that book that changed how you think about or engage in exercise? You say that exercise changes the brain in ways that make us happier and more resilient. Can you share with us a few of the ways that exercise changes the brain? You write that exercise can be a powerful antidepressant. How does physical activity prevent or reduce depression? Physical activity is especially powerful at building social connections. Why is that? And to a community of women here… who are doing it by choice or by circumstance … virtually not simultaneously, yet with the knowledge others are too, say a little about how that may be beneficial for them. Connect with Kelly: http://kellymcgonigal.com/ Kelly on Social: Facebook: https://www.facebook.com/kellymcgonigalauthor/ Instagram: https://www.facebook.com/kellymcgonigalauthor Twitter: https://www.twitter.com/kellymcgonigal Kelly McGonigal Book: https://www.penguinrandomhouse.com/books/564895/the-joy-of-movement-by-kelly-mcgonigal/ Other Episodes You Might Like: Why Creativity Matters More in Midlife Movement (how to get it): https://www.flippingfifty.com/creativity-matters/ LET'S GET PHYSICAL | History of Women's Fitness: https://www.flippingfifty.com/get-physical/ From Sorry Symptoms to Happy Hormones: https://www.flippingfifty.com/from-sorry-symptoms-to-happy-hormones/
Hands up if you've got ya'self another podcast bestie... *raises hand* It sure didn't take many microseconds before I decided Kelly McGonigal was cut from the same cloth as I (but a from the far brainier section of the fabric, of course). United in a love for movement and curiosity for the mind-body connection, I couldn't have loved this conversation more. Kelly is a psychologist, an author and an educator who has not only published The Joy of Movement, The Science of Compassion, The Upside of Stress and The Will Power Instinct, but also a Top 20 TED Talk, the 2013 How To Make Stress Your Friend. So of course, I seize the opportunity to understand from Kelly's well researched perspective, how we can better manage stress and know when to step up and apply a little, or when to press pause and rest for a moment. Is it more important to manage our bodies or to manage our minds? Chances are you're already so excited to hear from Kelly, you haven't even gotten this far into the show notes... Enjoy! KELLY MCGONIGAL, PhD Website: www.kellymcgonigal.com/ TIFFANEE COOK Linktree: https://linktr.ee/rollwiththepunches/ Website: www.rollwiththepunches.com.au LinkedIn: www.linkedin.com/in/tiffaneecook/ Facebook: www.facebook.com/rollwiththepunchespodcast/ Instagram: www.instagram.com/rollwiththepunches_podcast/ Instagram: www.instagram.com/tiffaneeandco See omnystudio.com/listener for privacy information.
Today's episode is another back-to-back interview with two fantastic health practitioners who use healing techniques that treat the whole person instead of just treating the symptoms. Kathy Murphy talks about the role of the body and mind in healing and how focusing on the positives can help patients heal. She is the founder and CEO of https://wearerisingtides.com/ (The Rising Tide), a company that offers health coaching, mentoring, events and retreats, workshops, and more. Kathy describes herself as an energy shifter, an alchemist of change, a mother (of dogs and humans), an avid surfer, and so much more. Her coaching style combines empathy and supportive and playful nature with an honest, no-nonsense approach to enacting transformation. Dana Dilling discusses how muscle testing helps determine underlying health issues. She believes that our bodies have the innate intelligence to heal themselves. Dana is a clinical nutritionist, a Certified Nutritional Therapy Practitioner, and the founder of https://www.vitalityholistichealthllc.com/ (Vitality Holistic Health LLC). By looking at the root cause of a patient's ailment, she can help develop a plan and protocol that works specifically for each patient. Tune in to the episode to get meaningful insights into the different diagnostic and healing modalities available to you and understand the role of the mind and body in your healing. “You can't choose the thoughts that get in your head, but you can choose the ones you put your time and attention into. So put your time and attention into the ones that make you feel good.” - Kathy Murphy “What the muscle testing really helps me do is to help me pinpoint exactly what I'm looking for.” - Dana Dilling In This Episode: - Kathy shares a powerful story where a cancer patient's positive mindset provided her with an exceptional healing journey - Simple things you can do to maintain a healthy mind and body - An all-important question you should always ask when someone tells you something, especially if it's about your health - The inspiration that pushed Dana to move away from her corporate job to health coaching - How does muscle testing help determine your health condition? - Dana shares a patient's remarkable healing journey - Not everyone does muscle testing the same way. Dana shares her process and the questions she asks her patients to pinpoint the root cause of the problem - How would Dana start over (if she lost everything)? And more! Resources: - https://www.youtube.com/watch?v=RcGyVTAoXEU (TED Talk: How to Make Stress Your Friend by Kelly McGonigal) - https://www.amazon.com/Why-Are-Labs-Normal-background-ebook/dp/B09SF9PXRQ (Why Are My Labs Normal? Your guide to reading your own blood work; no medical background needed) - http://drkylieburton.com/programs/ (Join the 90-Day Coaching Program with Dr. Kylie Burton) Connect with Kathy Murphy: - https://wearerisingtides.com/ (Website) - https://www.instagram.com/wearerisingtides/ (Instagram) - https://web.facebook.com/wearerisingtides (Facebook) - https://www.linkedin.com/in/kathy-murphy-the-rising-tide/ (LinkedIn) Connect with Dana Dilling: - https://www.vitalityholistichealthllc.com/ (Website) - https://www.instagram.com/vitalityholistichealth/ (Instagram) - https://web.facebook.com/vitalityholistichealthllc (Facebook) Connect with Dr. Kylie: - https://drkylieburton.com/ (Website) - https://www.instagram.com/drkylieburton/ (Instagram) - https://web.facebook.com/drkylieburton/ (Facebook) - https://www.youtube.com/channel/UCdqJbAS6ocKydcjNiDQoauw (YouTube) *Sponsored by Systemic Formulas* - For all practitioners, join SF via the FB group I run:https://www.facebook.com/groups/716554078541135 ( https://www.facebook.com/groups/716554078541135) - For everyone else, learn about the products by following them on IG: https://instagram.com/systemic_formulas?igshid=YmMyMTA2M2Y=...
Do you carry the responsibility for the world on your shoulders? Has that backfired on you? Too often when we lead with our heart and we fall out of balance, we can get burned out and find our lives turning upside down. This week's episode features International Keynote Speaker and award winning Australian leader, Jamie Getgood. He shares his burnout story and transformation through it all including his three tips to preventing burnout: #1: Accept where you are #2: Focus on the wins #3: Delegate to continue creating wins while releasing what doesn't serve your highest good Connect with Jamie: http://teamrecruit.com/ https://staffingvc.com/ Resources: Download a FREE Burnout Checklist at: www.drsharongrossman.com/burnoutchecklist Watch the video of this episode: https://youtu.be/r1Dr6uJxiKE Crack your personality code in 90 seconds: https://bit.ly/crackmycodein90sec Listen to Maya Angelou's tip on relationships: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9OMFNGU0ZBUw/episode/Mzk3MzU0NTUtZmJkNS00MmY1LWE5MGYtZGUyMDhkNGJjYzcw Watch Kelly McGonigal's TEDx talk, How to Make Stress Your Friend: https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend?language=en Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com/
Trong nhiều năm, chúng ta vẫn luôn tin rằng, stress khiến chúng ta phát ốm, nó làm tăng nguy cơ của tất cả mọi thứ: từ cảm lạnh thông thường tới bệnh tim mạch. Về căn bản, stress đã trở thành kẻ thù. Nhưng giờ đây thì tác giả McGonigal đã thay đổi quan điểm của mình về stress. Trong một Nghiên cứu theo dõi 30,000 người trưởng thành ở Mỹ trong 8 năm, và họ bắt đầu bằng việc hỏi mọi người: - "Trong năm vừa qua bạn phải chịu đựng bao nhiêu stress?" Họ cũng hỏi: "Bạn có tin rằng stress có hại cho sức khỏe của bạn không?" Những người trải qua rất nhiều căng thẳng trong năm vừa qua, có nguy cơ tử vong tăng 43%: Nhưng điều này chỉ đúng với những ai tin rằng stress có hại cho sức khỏe của họ. Điều thú vị là: Những người gặp nhiều căng thẳng nhưng không nghĩ stress là có hại, có nguy cơ tử vong thấp nhất trong tất cả các đối tượng nghiên cứu, kể cả những người gặp tương đối ít stress. Bây giờ, các nhà nghiên cứu ước tính rằng trong 8 với 182,000 người Mỹ chết trẻ: Thì những người đó chết không phải vì stress, mà vì do HỌ TIN RẰNG STRESS LÀ CÓ HẠI. Nếu ước tính đó là chính xác, thì "niềm tin rằng stress có hại cho sức khỏe" sẽ đứng thứ 15 trong những nguyên nhân gây tử vong nhiều nhất tại Mỹ trong năm vừa qua, khiến nhiều người chết hơn cả ung thư da, HIV/AIDS. Hãy cùng mình lắng nghe, chia sẻ và trải nghiệm về chủ đề hết sức thú vị này. ---------- Hãy ủng hộ The Kawi Podcast bằng cách Like, Chia sẻ và Đăng ký kênh của bạn Kawi để câu chuyện được lan tỏa thật xa nhé !!! LINK SUBSCRIBE: The KAWI: https://bit.ly/thekawi2101 Instagram: https://www.instagram.com/kawi_2101/ Facebook: https://www.facebook.com/thekawi2101/ Tiệm sách Kawi: https://www.facebook.com/tiemsachkawi
Eric chats with Kelly McGonigal, a health psychologist and lecturer at Stanford who specializes in understanding the mind-body connection. She is the best-selling author of The Willpower Instinct and The Upside of Stress. Her TED talk, "How to Make Stress Your Friend," is one of the most viewed TED talks of all time, with over 27 million views. Kelly's latest book, The Joy of Movement, explores why physical exercise is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. In January 2020, Oprah Magazine named Kelly the first ever O! Visionary, people whose groundbreaking way of seeing the world mean a better future for us all. In this episode, Eric and Kelly chat about science communication, and the joys and challenges that come from engaging with the public about the latest findings from psychology at a time where many distrust science, and where psychologists themselves have become skeptical about the accuracy of their findings.Book: https://www.penguinrandomhouse.com/books/564895/the-joy-of-movement-by-kelly-mcgonigal/ TED talk: https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend/up-next
Kelly McGonigal is a health psychologist and lecturer at Stanford University who specializes in understanding the mind-body connection. As a pioneer in the field of "science-help," her mission is to translate insights from psychology and neuroscience into practical strategies that support personal well-being and strengthen communities. She is the best-selling author of The Willpower Instinct and The Upside of Stress. Her latest book, The Joy of Movement, explores why physical exercise is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. You might also know her from her TED talk, "How to Make Stress Your Friend," which is one of the most viewed TED talks of all time, with over 20 million views. In this episode, Dana and Elizabeth talk with Kelly about how we can cope with the complex stressors we face before an in-depth conversation on the many benefits of joyful movement to our mental, emotional, and social wellbeing as well as how we feel in our bodies (that have nothing to do with weight!). This episode is part of our weight-neutral wellbeing mini-series. Full show notes can be found at www.teacherfanclub.com/podcast
What is your relationship with stress? Do you avoid it? Is it present in your everyday life? Does it fuel you to get things done or does it mentally drain and exhaust you? Excess stress is the norm in the 21st century, and we're generally led to believe that it is bad for our physical health, but what if it was actually this belief that is deteriorating us? In this ep, I explain what stress is, not just emotional stress but also the stress we cause our bodies and minds through what we eat and the information we consume. Then I answer the question of whether our perspective of stress can determine how it interacts with our health. Click below to chat with us! Instagram & Facebook
We know that stress is an inevitable part of being human, but it doesn't help that we're living in a particularly stressful time. While we might not be able to remove stressful situations from our lives entirely, we can practice healthy strategies to help us cope and recover more quickly. On this episode of The Model Health Show, you're going to learn about five accessible and clinically proven strategies you can use to build your resiliency against stress and adversity. You're going to learn about the connection between physical and mental recovery, how sleep and meditation can build your resiliency, and much more. This episode is full of real, accessible, free, and scientifically proven strategies that you can implement to better handle challenges. I hope this episode empowers you to improve the way you react to adversity. Because when we learn to respond to stress in healthier ways, we build physical, emotional, and mental resilience that will help us move through life's challenges stronger than ever. In this episode you'll discover: How strength training impacts the brain and nervous system. What a hormetic stressor is. How muscle recovery relates to the nervous system. Various types of strength training you can utilize to become more resilient. The benefits of adding variety to your workouts. How going for a walk can increase your creativity. The effects of cryotherapy on the body's stress response system. How to incorporate cryotherapy into your routine. What thermotherapy is, and different ways it has been used in history. How meditation can reduce anxiety. Breathing strategies you can implement to increase your resilience. How sleep deprivation impacts the brain. The importance of timely sun exposure. Why your perception of stress matters. Items mentioned in this episode include: Onnit.com/model -- Get your optimal health supplements at 10% off! PaleoValley.com/model -- Use code MODEL for 15% off! How to Navigate Negative Emotions with Dr. Susan David – Episode 444 The Link Between Exercise & Human Connection with Dr. Kelly McGonigal – Episode 393 Do These Things to Have More Energy with Dr. Andrew Huberman – Episode 523 Sleep Smarter TED Talk: How to Make Stress Your Friend by Kelly McGonigal Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud
This is part III of a 4-episode comprehensive series on understanding and overcoming porn and sex addictions. In this episode, we examine together the withdrawal period, potential pitfalls and mind games on the journey of healing and recovery, as well as practical tips and tools that we can use on our journey. We also talk about helpful apps, websites and support systems, how to deal with periods of difficulty, and how to disclose to people close to you, should you choose to do so.What would I expect to happen when I choose to quit my compulsive sexual behaviors? How do I handle the withdrawal period? What are some games that my mind can play on me during this period? What are some screen control apps, website blockers, online counseling venues and other helpful resources and support groups that can help me maintain my recovery and offer me support on my journey? These and other questions are explored in this episode.References used and resources mentioned in this episode:- Breaking the Cycle: Free Yourself from Sex Addiction, Porn Obsession, and Shame by George Collins- The Porn Pandemic: A Simple Guide To Understanding And Ending Pornography Addiction For Men by Andrew Ferebee- The Easy Peasy Way to Quit Porn- TED talk “How to Make Stress Your Friend” by Kelly McGonigalParental (and personal) screen control/monitoring apps: Bark, Boomerang, Clean Browsing, Net Nanny, Qustodio Parental Control, OurPactWebsite blockers: Cold Turkey, Covenant Eyes, Stay Focused (Google Chrome extension, app on Google Store)Helpful apps on the journey of sexual recovery: Fortify, Brain Buddy, Quit Masturbation Calendar, rTribe, 12-step appsOnline counseling for overcoming porn and sexual compulsive behaviors: Sexual Recovery Institute, Purify Your Gaze (Muslim organization)Other helpful resources: Sexaholics Anonymous (SA), NoFap (main website, Reddit “NoFap” forum, Reddit "Muslim NoFap" forum), Reddit “Porn Free” forum, Reboot Nation, Muslim PMO Central Discord server
In this episode we listen to a TED talk from Kelly McGonigal about how to make stress your friend. How many times do you hear people saying they are stressed. Stress makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others.To watch the video go to: https://www.youtube.com/watch?v=RcGyVTAoXEU&t=18sTo check out our From Stressed to Resilience Online Programclick here
Join Signe for a conversation with Kelly McGonigal about her most recent book, The Joy of Movement, why people who exercise are happier, insights on why some individuals are more inclined to move than others, and some surprising benefits of moving that you may not have heard before. Kelly is a health psychologist and lecturer at Stanford University who specializes in understanding the mind-body connection. As a pioneer in the field of "science-help," her mission is to translate insights from psychology and neuroscience into practical strategies that support personal well-being and strengthen communities. She is the best-selling author of The Willpower Instinct and The Upside of Stress. You might also know her from her TED talk, "How to Make Stress Your Friend," which is one of the most viewed TED talks of all time. To learn more aboutKelly McGonigal, visit http://kellymcgonigal.com/about and follow her on instagram @kellymariemcgonigal.
Learning to accept stress as a positive in our life can literally impact your mental and physical health for the best! Stress will always be a part of life. What if we found a way to partner with stress as an advocate for our well-being? Kelly talks to us about how to make that mental shift in her Ted Talk. Relationships and our heartaches can haunt us. Finding a way to learn to read the signals as a way to guide us versus making us feel stuck can be just the unlock you might need! Check out the new website www.unbreakmyheartpodcast.com and fill out a listener survey. You'll be entered to win a free 1:1 coaching session with me!
Digital Friendships and Farewells Episode: Empowering kids in how we say Goodbye The on-going discussion of friendship with our Third Culture Kids Digital Friendships: Nourishing or Holding us back from new connections? Turning Loneliness into Connection Podcast Episode: Repatriation and Kids: Eight Mistakes Parents Make Kelly McGonigal- How to Make Stress Your Friend
Stanford’s Dr. Kelly McGonigal is a multiple-time best-selling author and a pioneer in the field “science-help” as she aims to translate insights from psychology and neuroscience into practical strategies that support personal well-being and strengthen communities. Her TED talk, "How to Make Stress Your Friend," is one of the most viewed TED talks of all time, with over 20 million views.Dr. McGonigal is the best-selling author of The Willpower Instinct, The Upside of Stress and The Joy of Movement. We took a deeper dive into some of the surprising findings from each of these key areas during our conversation.For more information about the Catalyst Community, earning your health & wellness coaching certification, the annual Rocky Mountain Coaching Retreat & Symposium and much more, please see https://www.catalystcoachinginstitute.com/ or reach out to us Results@CatalystCoachingInstitute.com If you'd like to share the Be A Catalyst! message in your world with a cool hoodie, t-shirt, water bottle stickers and more (100% of ALL profits go to charity), please visit https://teespring.com/stores/be-a-catalyst If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Forum Group on Facebook: https://www.facebook.com/groups/278207545599218. This is an awesome group if you are looking for encouragement, ideas, resources and more!Finally, if you enjoy the Catalyst Podcast, you might also enjoy the YouTube Coaching Channel, which provides a full library of freely available videos covering health, wellness & performance: https://www.youtube.com/c/CoachingChannel
Welcome to the PHIT Society Podcast, a place where we all phit. Each week we record an impactful conversation exploring a more human side of fitness, health, and wellness. It’s a new month and a new theme - February is American Heart month and we are talking all about Redefining Health! This week, we are discussing stress. We talk about dealing with stressors vs dealing with stress, how stress affects our health, and how we can make stress our friend. Check out Burnout by Amelia and Emily Nagoski here.
Can changing y our mind about stress change your body’s reaction to it? Kelly McGonigal says yes and in this episode, she teaches us how. Plus, she enlightens us on how the power of movement has been shown to help boost human connection, fight depression, and even help us recover from trauma. Guest Links:You can find Kelly online at kellymcgonigal.comHer latest book, The Joy of Movement, is available now IG: @KellyMarieMcgonicalStart your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at jillianpodcast@gmail.comFollow us on Instagram @JillianMichaels and @MartiniCindyThis Week’s Sponsors:EVERLANE.com/JILL for 10% off your first order, and free shippingFITTRACK.com/JILLIAN for 50% off + 10% more for a limited time
Today, we’re speaking with an author, psychologist, and educator who is passionate about helping you understand the mind-body connection. Her TED Talk titled “How to Make Stress Your Friend,” has amassed a staggering 25 million views. In her latest book, The Joy of Movement, she explores how just 20-minutes of physical exercise can be a powerful antidote to the afflictions of depression, anxiety, and loneliness. The key takeaways from our conversation include why physical activity during the pandemic is absolutely essential and how it is strongly linked to mental health, the importance of collective joy, distinguishing dependence from harmful addiction, how movement and music fuel you for everything else that matters in your life, and the vital role of “hope molecules” in improving our levels of resilience Please welcome the mind-body visionary, Kelly McGonigal, to the Escape Your Limits podcast. For more information visit https://escapefitness.com/podcast Video – https://youtu.be/-MzvWIX_q0s Kelly McGonigal, PhD, is a health psychologist and lecturer at Stanford University, and a leading expert in the new field of “science-help.” She is passionate about translating cutting-edge research from psychology, neuroscience, and medicine into practical strategies for health, happiness, and personal success. Her latest book, The Joy of Movement, she explores why movement can and should be a source of joy. Kelly McGonigal is a health psychologist and lecturer at Stanford University who is known for her work in the field of 'science help' which focuses on translating insights from psychology and neuroscience into practical strategies that support health and well-being. Visit http://kellymcgonigal.com/ to find out more about this mind-body visionary. Episode highlights - You can’t practice happiness without exercise. Just 20-minutes of continuous movement triggers a reliable change of brain chemistry to give you energy, reduce pain, decrease stress and anxiety, and increase optimism and hope. Movement changes people’s lives. It’s as important as eating and sleeping. Your capacity to release higher levels of adrenaline comes with your conditioning and fitness level. We can actually use stress as a catalyst for things like courage, social connection, and growth. Thinking about movement as a vehicle for experiencing joy in life, as opposed to something you have to get through in order to burn calories. Stress is energy that you can harness. Physical activity throughout this pandemic is strongly linked to mental health. It is essential. Now is the time to invest in a relationship with an activity that really brings out a side of you that is important. A harmful, destructive addition to exercise is when people never feel like they’ve done enough. They start to organize their entire lives around it to the point where it interferes with their job or their relationships. Moving your body is good for your mental health, your happiness, your meaning in life, and your relationships with others. Exercise and movement fuels you for everything else that matters in life. Different forms of movement release a lot of the same chemicals as substances that people use recreationally or abuse. Exercise is the only rewarding thing that upregulates chemicals in your body to make your brain more sensitive to joy. When you exercise, when you use your muscles, you are giving yourself medicine. And it is medicine you can't access any other way. Your muscles are this amazing pharmacy that are manufacturing and storing chemicals that have profound effects on your physical and mental health. Join Matthew Januszek in this fascinating and in-depth conversation with Kelly McGonigal.
Kelly McGonigal, PhD, is an author, psychologist and educator. You may know her from her book The Upside of Stress and her Ted talk about stress here: How to Make Stress Your Friend,” which makes the case that social connection is both a natural instinct and a source of resilience in times of stress, started out as a lecture for Stanford’s Introduction to Psychology course. Kelly writes, "My mission, as an author, psychologist, and educator, is to... help each of us find our own strength and the courage to lift one another up. To amplify what is good in humanity, and to support the communities that bring out the best in us. I believe that science and stories are two of the best ways to inspire self-understanding, empathy for others, and connection with a broader sense of common humanity. Through all my work, I aim to share my own awe about the human condition, whether that’s being amazed by how the brain functions or being elevated by our capacity to transform suffering into meaning. I am a teacher at heart, and all of my books are based on classes I have taught at Stanford University. THE WILLPOWER INSTINCT was based on my popular psychology course “The Science of Willpower,” and THE UPSIDE OF STRESS began as “Living Well with Stress.” My latest book THE JOY OF MOVEMENT explores how physical exercise can be a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. The book is at once a love letter to movement and to human nature, including our remarkable abilities to persist, cooperate, and experience transcendence. It, too, is rooted in my experiences as a teacher—I started leading group exercise classes as a graduate student in psychology, and it continues to be one of the greatest sources of happiness in my life. I am passionate about giving back and helping others do so. Through the Stanford Center for Compassion and Altruism, I helped create the Stanford Compassion Cultivation Training, a course now taught around the world that helps individuals develop greater empathy, compassion, and social connection. I also take joy in supporting two causes that are especially close to my heart: education and animal rescue. Both of my parents were public school teachers, and my husband and I were married at the Best Friends Animal Sanctuary in Kanab, Utah. Learn more about some of my favorite non-profit organizations and how you can get involved. As part of my mission to share psychological science with the public, I have enjoyed a wide range of roles, including serving as the psychology consultant for The New York Times Education Initiative, hosting interviews with scientists and authors for Public Radio’s City Arts & Lectures, and appearing on television shows such as The Today Show, Good Morning America, The Anderson Cooper Show, and CNN’s Vital Signs." ====================== Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ====================== Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH ======================= Get The InnerU Program! Get InnerU online coaching program from the Handel Group for 50% with code "SAME24HOURS75" by going to: bit.ly/0331-inneru ======================= Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom ======================= Want to Connect? Email: same24hourspodcast@gmail.com ======================= Credits: Host: Meredith Atwood Production & Hair Pulling: Meredith Atwood Podcast Branding and Web: Moon40 Marketing Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Anna and Rachel discuss stress and how it can impact your life in many ways, including your sex life. They also talk about some ways to work to manage your stress. Episode Notes: TedTalk - “How to Make Stress Your Friend”: https://www.youtube.com/watch?v=RcGyVTAoXEU Talk to us! Email winedine@allportsopen.com. Podcast artwork by David Mitchell. Intro and Outro music by John Bartmann.
HEY LEADING LADIES! Today we continue our conversation about stress, and address how to actively view it and use it as fuel. Using stress as fuel doesn't just happen. It requires you to interact with stress differently, and collaborating with your body's response to it. Stress is real, but so is our ability to thrive in partnership with it. Take a listen as I share insights about...Using stress to take action.How our physiological stress response is a benefit.How stress alerts us physically, behaviorally, emotionally, and mentally to our "maintenance" needs.Strategies to keep our bodies in a state of wellness as we work, live, and thrive through stress.Stress is not the enemy, but our reaction to it can be. If you'd like to learn more about stress and how it can help you, check out the resources section below.If you are a Woman Leader that is ready to be HER best despite the stress, and are interested in mental fitness coaching, connect with me on social media or by email.Instagram: @livelikeher2Facebook: @livelikeherEmail: info@livelikeher.com.RESOURCES FOR FURTHER EXPLORATIONTED Talk: Kelly McGonigal "How to Make Stress Your Friend"https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend?language=enHow Good Stress Helps You Grow: https://www.stress.org/the-good-stress-how-eustress-helps-you-grow
Kelly McGonigal delivers are really fantastic TED Talk, How To Make Stress Your Friend, which Abi and Rachel watch, review and discuss. It's a great topic with some very practical tools you can use in everyday life. Also, there is a little bonus content this week at the end of this weeks episode, so stick around for that!
How to make stress (cortisol) your friend and increase DHEA at the same time. There are only 5 steps that need to be true to optimise, not lower stress. How the GISR predicts all human success when under pressure. Some excerpts from the research: DHEA is classified as a neurosteroid; in the same way that steroids help your body grow stronger from physical exercise, DHEA helps your brain grow stronger from psychological challenges. NASA astronauts, Navy SEALS, emergency responders and elite athletes, and others who have to thrive under high levels of stress. The ratio of DHEA to cortisol that you release during stress is sometimes referred to as the growth index of your stress response. A higher growth index — meaning more DHEA relative to cortisol — is associated with thriving during and after stressful experiences. But how? Listen to the podcast. If you want to see the video, head to YouTube: https://www.youtube.com/watch?v=fhHZDJzUrLQ Your Performance Coach Mark --- Send in a voice message: https://anchor.fm/mark-iron/message
The Joy of Movement with Kelly McGonigal ------------------- Many of us chase happiness in life but happy states are fleeting anomalies largely out of our control. If you're experiencing true joy right now, swim and revel in it, but know that soon it will be gone. Instead of chasing happiness, what if we pursued states of “good” instead. You can feel good and happy at the same time, but you can also feel good while simultaneously feeling anxious, nervous, depressed, or overwhelmed. Unlike happiness, good is a target at which you take aim at and hit very consistently. Get a good night's sleep. You'll feel good. Eat the foods you know are right for you. You'll feel good. Sit less, move more, and exercise. You'll feel good. Feeling good doesn't fix all the other challenges in your life, but it always helps. On this week's podcast, you'll meet the author of a new book, The Joy of Movement, an exploration into the biochemical, neurological, and emotional health benefits of using your body for what it was designed to do. To move. Listen & Learn: How movement and exercise release happy chemicals such as endocannabinoids, oxytocin, and endorphin How exercising to music can actually help bring out your physical best Group vs. at-home exercise, who wins? COVID-19 tips and tricks to finding your flow Why it's important to reframe exercise as movement, and do whatever you like instead of what you think it “most effective” or “burns the most calories” Links & Resources: Kelly's Book, The Joy of Movement Kelly's TED Talk ABOUT OUR GUEST Kelly McGonigal is a health psychologist, teacher and writer who specializes in the mind-body connection. Many of you will know Kelly from her TED Talk “How to Make Stress Your Friend.” She is the best-selling author of The Willpower Instinct and The Upside of Stress. Her newest book is called, The Joy of Movement, and presents physical exercise as one of the more powerful and predictable antidotes to depression, anxiety, and loneliness. Nutritional Tip of the Week: Quinoa Belly Ache Got Questions? Send me a voicemail here: Ask Lucas a Question Or write to us: podcast@yogabody.com Like the Show? Leave us a Review on iTunes
Let's talk about stress. In her premiere episode, Dr. Deepika Chopra sits down with Kelly McGonigal, a health psychologist and lecturer at Stanford University, to look differently at how we think about stress, our perceptions of happy people, and the true impact of joyful movement. They dig deeper into Kelly's TED Talk, offer straightforward strategies that can change your relationship with stress, and consider why her movement classes have been some of her most impactful. There may also be pajama dancing involved. For more behind-the-scenes content from this episode, follow @drdeepikachopra Produced by Dear Media
Stress is a normal part of being human, and in our modern world, stress is something that we will always experience on some level. But lately it seems like stress triggers are in overdrive, and many of us are looking for ways to clear our minds and manage stress so that we can be our best selves. In this compilation episode, you’ll learn advice and strategies from eight experts on how you can better manage stress. While it’s impossible to totally eliminate the stressors in your life, you have the capacity to build your resiliency. This episode will teach you how to modulate your stress so that you can maintain your happiness and health—no matter what is going on in the world around you. You’re going to hear about the different types of stress, and how your relationship with technology influences your stress levels. You’ll learn about the power of food, music, and exercise to manage stress, proven ways to improve your resiliency, and much more. Enjoy! In this episode you’ll discover: What percentage of doctor’s visits are due to stress-related illnesses. Why your brain needs downtime. What Micro Stress Doses are, and how to understand your personal threshold. The two types of stress that we experience. What xenohormetic molecules are. The power of eating colorful foods. What primary cilia are. How sound can actually change cellular structure in your brain. Why play is a self-tuning mechanism for your brain. The importance of taking inventory of your time. What the Japanese term shinrn-yoku means. Why cortisol is not inherently negative. What cross-adaptation is. Activities you can engage in to help you manage psychological stress. How exercise can help build up your resilience to stress. Items mentioned in this episode include: Organifi.com/Model ⇐ Use the coupon code model for 20% off! Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! The Surprising Science of Stress with Dr. Rangan Chatterjee – Episode 376 Why We Age & Why We Don’t Have To with Dr. David Sinclair – Episode 381 How Sound Influences Healing with Dr. Kulreet Chaudhary – Episode 404 How Your Posture Affects Your Brain with Aaron Alexander – Episode 389 Brain Wash with Drs. David & Austin Perlmutter – Episode 392 The Microbiome-Emotion Connection with Dr. Jillian Teta – Episode 349 Hyperpalatable Foods & Sketchy Chemicals with Max Lugavere – Episode 403 The Extraordinary Link Between Exercise & Joy with Dr. Kelly McGonigal – Episode 393 The Stress Solution by Dr. Rangan Chatterjee Lifespan by Dr. David Sinclair Sound Medicine by Dr. Kulreet Chaudhary The Align Method by Aaron Alexander Brain Wash by Drs. David & Austin Perlmutter Grain Brain by Dr. David Perlmutter Sleep Smarter by Shawn Stevenson Natural Solutions for Digestive Health by Dr. Jillian Teta Genius Foods by Max Lugavere The Joy of Movement by Dr. Kelly McGonigal TED Talk: How to Make Stress Your Friend by Dr. Kelly McGonigal Subscribe to The Model Health Show on YouTube to Enter the Giveaway! * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation
Podcast ini menceritakan tentang review dari video TEDx Talks berjudul How to Make Stress Your Friend. Selamat mendengarkan !
Kelly McGonigal is a health psychologist and lecturer at Stanford University, author of two best-selling books, and has one of the most viewed TED Talks of all time, How to Make Stress Your Friend. In this episode, we tap into her amazing brain to help us figure out how to make stress your friend when you're totally immersed in it and how to utilize movement when you're stuck in your apartment.
Exercise—walking, running, dancing, moving—enhances and extends our lives. Yet many of us think of exercise as a chore. Discover how exercise can be a source of joy. Guest: Kelly McGonigal, PhD, research psychologist, speaker (her 2013 TED Talk, “How to Make Stress Your Friend,” has been viewed more than 21 million times), and author of The Upside of Stress (2015) and The Joy of Movement (2019).
STRESSED? SO many of us are, but many of use do not even recognize it because it is so common place in our modern day and age. Stress is natural, stress is good but when it becomes overbearing, that is when we need to learn ways to cope.Come along with us today as we dive into what stress is, the science behind it and ways to manage our stress from a self care standpoint as well as therapeutic options.Stress is certainly complex, but it isn’t all bad. Indeed, we can embrace stress and use it as fuel. You can learn more on harnessing stress in the popular TED talk “How to Make Stress Your Friend” by psychologist Kelly McGonigal.We also mentioned a past episode on progressive muscle relaxation. In this episode, we took you through a guided meditation and you can find that in episode 033: Meditation the progressive muscle relaxation episodeWe know life can be stressful, but you are not alone. Health, nutrition & fitness, they all have an impact on how we deal with stress. The healthier we are, the better we can manage what life throws at us. If you need help with a plan to tackle your goals, reach out to Mickayla and find a plan that matches YOU!Love you,Michael & Mickayla
Most of the time, the stress in this modern society is phycological. So, you can use your mind to handle it.
In this episode: Breaking down the powerful chemicals released in your body when you exercise The science behind movement & its effect on your brain Transitioning from negativity into positivity in the short & long term Choosing to think about how stress can help you harness your strengths Kelly McGonigal is an author, psychologist, and educator, who believes that it is possible to experience hope, joy, and meaning, even when things are difficult. She believes that science and stories are two of the best ways to inspire self-understanding, empathy for others, and connection with a broader sense of common humanity. Through all of her work, she shares her own awe about the human condition, whether that’s being amazed by how the brain functions or being elevated by our capacity to transform suffering into meaning. Kelly is a teacher at heart, and all of her books are based on classes she taught at Stanford University (The Willpower Instinct, The Upside of Stress & The Joy of Movement). Kelly’s 2013 TED talk “How to Make Stress Your Friend,” which makes the case that social connection is both a natural instinct and a source of resilience in times of stress has had over 22 MILLION views! I am SO excited you are here for today’s episode with Kelly who is someone I so deeply admire & I’m sure you’re going to absolutely love her too! Be sure to shout out your takeaways & tag us on Instagram, can’t wait to hear what you think!! PUMP-UP JAM: Move Your Body by SIA Quotes: “There is nothing like exercise in terms of its ability to change the function and the structure of your brain, to literally remodel your brain.” “It doesn’t only reduce anxiety & stress… it profoundly changes who you are and your capacity to enjoy being a social creature.” “We know that as soon as people begin to become more physically active… that because your heart rate is increasing, because you are energized, because you are breathing more deeply, because your muscles are being used, that the sense of self you have becomes almost immediately more confident & more optimistic.” “Studies suggest within about 6 weeks, you’re seeing a different brain.That you will now have a brain that not only enjoys exercise more, but enjoys life more.” “Movement is such an incredible way to experience yourself as someone who can learn, grow & change in ways that are personally meaningful & often in ways that surprise you.” Resources: Hey girl, have you joined our email list yet? Subscribe now Connect with Kelly on Instagram: @kellymariemcgonigal Check out Kelly’s website & find her dance classes in CA: www.kellymcgonigal.com Grab Kelly’s books: The Joy of Movement and The Upside of Stress Get all the deets on how to join our online personal development community The Collective Proactively schedule your priorities with the With Intention Gameplanner Check out the Purpose Driven Action webinar & start crushing those goals!! Want a FREE weekly PUMP-UP text from ME? Text “TEXTSFROMKAC” to (833)909-0665 to subscribe! @textsfromkac Check out ALL my favorite things on Amazon (trampolines, books, & more!) If we aren't connected yet be sure to come hang with me on Instagram @kacia.fitzgerald and @shegoes.company or online at www.kaciafitzgerald.com Topic or speaker suggestions? Shoot us an email: hello@kaciafitzgerald.com Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!
"You can think of exercise as an intravenous dose of hope." ~Kelly McGonigalKelly McGonigal (@kellymcgonigal) is a health psychologist and lecturer at Stanford University who specializes in understanding the mind-body connection. As a pioneer in the field of "science-help," her mission is to translate insights from psychology and neuroscience into practical strategies that support personal well-being and strengthen communities.She is the best-selling author of The Willpower Instinct and The Upside of Stress.Through the Stanford Center for Compassion and Altruism, she helped create Stanford Compassion Cultivation Training, a program now taught around the world that helps individuals strengthen their empathy, compassion, and self-compassion.You might know her from her TED talk, "How to Make Stress Your Friend," which is one of the most viewed TED talks of all time, with over 20 million views.Her new book, The Joy of Movement, explores why physical exercise is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness.In this episode, we talk about everything from tai chi to ultra-marathons to dance, and we really get into the science around how these different movements produce chemical changes in our brains that lift our mood and reduce anxiety and depression. Here, Kelly gives us the scoop about something called "hope molecules" and the minimum effective dose of movement required to produce them.Connect with Kelly: Website | Twitter | Facebook | InstagramLinks from this episode:The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage by Kelly McGonigalThe Upside of Stress: Why Stress Is Good for You, and How to Get Good at It by Kelly McGonigalOther Books by Kelly McGonigalThe Stanford Center for Compassion and AltruismHow to Make Stress Your Friend by Kelly McGonigal, TEDGlobal 2013StudioNia, PortlandTai Chi: A Gentle Way to Fight Stress, The Mayo ClinicA History and Style Guide of Tae Kwon Do, LiveAboutYoga for Everyone, The New York TimesUltra-Endurance Athletics, The Why? FilesLatest Research News Related to Physical Exercise, ScienceDailyEndorphins: Effects and How to Increase Levels, Medical News TodayThe Endocrine System, Hormone Health NetworkA Special Regenerative Rehabilitation and Genomics Letter: Is There a "Hope" Molecule?, Physical TherapyRole of Myokines in Regulating Skeletal Muscle Mass and Function, Frontiers in PhysiologyIrisin: A Hope in Understanding and Managing Obesity and Metabolic Syndrome, Frontiers in EndocrinologyLactate Is an Antidepressant That Mediates Resilience to Stress by Modulating the Hippocampal Levels and Activity of Histone Deacetylases, Neuropsychopharmacology'Wired To Run': Runner's High May Have Been Evolutionary Advantage, Morning Edition, NPREndocannabinoid System: A Simple Guide to How It Works, HealthlineEndocannabinoid Signaling in the Control of Social Behavior, Trends in NeurosciencesHow to Get the Most Out of Your Exercise Time, according to Science: A Simple Guide to High-Intensity Interval Training, or HIIT, the Fitness Trend Du Jour, Vox12 Benefits Of Taking Cold Showers Every Day, MSNWim Hof Says He Holds the Key to a Healthy Life -- But Will Anyone Listen?, Rolling StoneGrit Strength HIIT Workout, Les MillsEven a Tiny Bit of Exercise Will Help You Not Die, Study Says, ViceMood Map: How Do You Feel?, Emotional CompetencyAdrenaline, Hormone Health Network10 Best Ways to Increase Dopamine Levels Naturally, HealthlineWhy You Hate Exercise, Psychology TodayThe Benefits of Forest Bathing, TimePelotonThe Cold, Hard Reality of Racing the Yukon Arctic Ultra, OutsideDPI Adaptive Fitness, FairfaxHow to Throw an Axe with World Axe Throwing League Competitor, GratefulHighland Games Traditions, Scotland.orgCrossFit10 Years of Tough, Tough MudderCombating Disease with Dance: A New Approach to Parkinson's, CNNParkinson's Disease Symptoms and Causes, Mayo ClinicSweating out the Sadness: Can Exercise Help You Grieve?, HuffPostCore Affect and the Psychological Construction of Emotion, Psychological ReviewAre You Suffering From Existential Dread? by Tyler Elliot Bettilyon, MediumAnger Is an Energy: My Life Uncensored by John LydonDefault Mode Network, WikipediaThere's a Good Kind of Distraction and a Bad Kind. Here's How to Tell the Difference between Them, QuartzHow to Meditate, The New York TimesA Meditation on Lovingkindness by Jack Kornfield7 Scientific Benefits of Helping Others, Mental FlossThe Strange Case Of Dr. Jekyll And Mr. Hyde by Robert Louis Stevenson, Project GutenbergAcroYoga InternationalHow to Start Powerlifting as a Woman: Staci's Story, Nerd FitnessWhy Does Boxing Make You Happy?, ElleWhat is Stress?, The American Institute of StressHow the Fight or Flight Response Works, The American Institute of StressWhat Is ‘Tend-and-Befriend' and Why Is It So Important?, Better HelpChange Your Mindset, Change the Game by Dr. Alia Crum, TEDxTraverseCity 2014The Surrender Experiment: My Journey into Life's Perfection by Michael A. SingerYoga for Pain Relief: Simple Practices to Calm Your Mind and Heal Your Chronic Pain by Kelly McGonigalTraumatic Immobility: Depression as a Stress Response, Mad in AmericaA Herd of Fainting Goats, Outrageous Acts of ScienceHow to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence by Michael PollanAyahuasca-Assisted Treatment, MAPSSHOW NOTESI'm rebooting the Foundation podcast (past guests include Elon Musk, Jack Dorsey, Evan Williams)! More information here: foundationpodcast.info. [00:03]Who is Kelly McGonigal, how has she helped me, and how will her message here help you? [01:16]What is Nia, and what does it aim to convey through music and movement? [02:43]How did Kelly get into using movement as a way to facilitate mental well-being, and what compelled her to delve into the science behind it that she shares in The Joy of Movement? [05:25]Two revelations about the direct connection between muscle movement and mental health that blew Kelly's mind when she started digging into this research. [07:05]What's the anthropological take on why we experience a high after exercise (particularly running)? [11:03]What does Kelly recommend as the minimum effective dose of exercise for us to really enjoy its mental benefits? Should it be enough to scare up a heartbeat that replicates fear and the courage by which it can be overcome? [14:40]Good news regarding the minimum dose if all you want to do is feel better. [18:32]The science we have so far suggests these two reasons we feel better with even a tiny dose of physical activity. [19:28]What have scientists discovered by trying to take the joy out of movement? [22:06]Pairing movement with nature (e.g., forest bathing). [24:20]Pairing movement with music. [25:27]How Kelly learned to love indoor cycling (after hating it at first). [26:04]Pairing movement with teamwork/competition. [26:34]Pairing movement with animal companionship. [26:59]Can't dance. Won't dance. [27:17]Kelly's impressions of the ultra-endurance world. [27:54]Proof you don't have to conform to a certain body type or be impervious to fear in order to experience the joy of movement. [28:44]Misery loves company -- but so does joy. [31:21]Fighting Parkinson's disease with dance at Juilliard. [33:45]How depression and grief work to demobilize and demotivate us by mechanisms eerily similar to Parkinson's disease. [38:19]What's your emotional temperature? Understanding the factors that contribute to your core affect. [39:16]Kelly's take on the modern need for constant stimulation via devices and how it relates to the brain's default state in contrast to different methods like meditation. [42:27]Outside of movement, what other ingredients does Kelly find important for holistic mental self-care? [46:21]What does Kelly hope are the chief takeaways people will remember after reading The Joy of Movement? [48:39]As someone who's spent the majority of her life moving, did Kelly discover and experiment with any movement forms that were new to her during the course of doing research for The Joy of Movement? How does she feel about exercise that takes place outside of her comfort zone? [52:03]Kelly gives us a brief history of the science behind her earlier work,, and how research has changed what we know about stress in recent years.A brief history of the science of stress, why our initial impression of it as a purely negative force has been so hard to shake in spite of being disproven by decades of research, and what Kelly did to set the record straight by writing The Upside of Stress. [53:40]Kelly's thoughts on how I've been coping with stress for the past six months or so, and why society's need to blame every bad thing that happens to us on "stress" hurts more than it helps. [59:25]As a psychiatrist, what does Kelly think of psychedelics as a potential course of treatment? [1:03:05]Parting thoughts, and how to best connect with Kelly. [1:07:18]PEOPLE MENTIONEDDarya RoseTim FerrissHans SelyeAlia J. CrumCONNECT WITH KEVIN:InstagramTwitter
202 Do Not Fear What They Fear a Guided Christian Meditation on 1 Peter 3:13-15 I'm Chaplain Jared and I work as a hospice chaplain and an ICU chaplain, my purpose in making this podcast is to help you find more peace in your life and to be more open for your heart to be change d by the Spirit of God. By using centuries old form of Christian Meditation named Lectio Divina: Outline: Relaxation, Reading, Meditation, Prayer, Contemplation and Visualization. Get into a place where you can sit comfortably and uninterrupted for about 20 minutes.You should hopefully not be driving or anything tensing or unrelaxing. If you feel comfortable to do so, I invite you to close your eyes. Guided Relaxation / Guided Meditation: Breathe and direct your thoughts to contacting God. Let your stomach be a balloon inflate, deflate. Bible verses for Meditation: 1 Peter 3 NRSV 3 Now who will harm you if you are eager to do what is good? 14 But even if you do suffer for doing what is right, you are blessed. Do not fear what they fear, and do not be intimidated, 15 but in your hearts sanctify Christ as Lord. Always be ready to make your defense to anyone who demands from you an accounting for the hope that is in you; NABRE 13 Now who is going to harm you if you are enthusiastic for what is good? 14 But even if you should suffer because of righteousness, blessed are you. Do not be afraid or terrified with fear of them, 15 but sanctify Christ as Lord in your hearts. Always be ready to give an explanation to anyone who asks you for a reason for your hope, Meditation on Scripture: Do you fear the world? How much do you stress? Do you fear an evil influence in the world or in your life? What about stress over other things in your life. Do you fear about money or relationships? Chances are if you are listening to this then you spend a lot of time thinking about or combatting against stress. Stress can feel debilitating. As part of my work I follow the research on stress and how it impacts us as humans. I was participating in a multi day training on trauma and PTS this week. Some of the most important and compelling research about stress that I have seen is summarized in in a TED talk called “How to Make Stress Your Friend.” By Kelly McGonigal Although she does indicate that stress can lead to negative health outcomes however, this effect is entirely stopped for people who think that stress is good for them. Let me say that another way. If you believe stress has a positive roll in your life then it does not have the negative health effects in your life. I feel that this touches the same concept represented here. Wether we are talking about stress or suffering for Christ, the truth is that we can use our brain to change the way we perceive this. We can learn to rejoice that the Faithfulness of Jesus and that our faith in God is strong enough to get us over hardship just as we can trust that our physical stress responses in life can lift our focus and attention to help us rise to the challenges of life. If we do this we can feel the paradoxical peace of courage. As an example I preached in front of a new church. As I was getting ready to stand up, my heart began to race at the prospect of public speaking I embrace that as a blessing from God to help me hone my focus. We can literally reinterpret suffering and stress in our lives as signs of greater purpose and function. God can help us find more peace by helping our hearts be courageous. Meditation of Prayer: Pray as directed by the Spirit. Dedicate these moments to the patient waiting, when you feel ready ask God for understanding you desire from Him. Meditation of God and His Glory / Hesychasm: I invite you to sit in silence feeling being patient for your own faults and trials. Summarize what insights you have gained during this meditation and meditate and visualize positive change in your life: This is a listener funded podcast at patreon.com/christianmeditationpodcast Updates: Final Question: What message is written on the tables of your heart? Final Thought: The irony of our defense of God is that is referenced here is that it does not require a fearful heart. Our response to any challenge can be an opportunity to life as Jesus did. Remember this as you feel stress. Stress is your body’s response to challenge that helps you rise to the ocassion. I have found that as I learn to not fear my stress response that it is oddly less stressful and fear inducing. Our faith in God can help us come to realize God will lift your heart as you embrace and trust in God’s ability to help you overcome the fear in your heart that harms your ability to overcome. FIND ME ON: Website - ChristianMeditationPodcast.com App Store App: Recenter with Christ Voicemail - (602) 888-3795 Email: jared@christianmeditationpodcast.com Apple Podcasts - Christian Meditation Podcast Facebook.com/ChristianMeditationPodcast Youtube.com/ChristianMeditaitonPodcast Twitter - @ChristianMedPod
Kelly McGonigal is a health psychologist and lecturer at Stanford University who specializes in understanding the mind-body connection. As a pioneer in the field of "science-help," her mission is to translate insights from psychology and neuroscience into practical strategies that support personal well-being and strengthen communities. She is the best-selling author of The Willpower Instinct and The Upside of Stress. Through the Stanford Center for Compassion and Altruism, she helped create Stanford Compassion Cultivation Training, a program now taught around the world that helps individuals strengthen their empathy, compassion, and self-compassion. You might know her from her TED talk, "How to Make Stress Your Friend," which is one of the most viewed TED talks of all time, with over 20 million views. Her new book, The Joy of Movement, explores why physical exercise is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. Learn more about Kelly at kellymcgongial.comIn this episode Kelly shares:Why reflecting on your values and clarifying what matters most to you can be one of the most powerful practices for changing habits and behaviorPractical skills for being able to better tolerate distress and discomfortStrategies for dealing with fear and cultivating courage including one of Kelly's favorite practicesMore skillful ways to navigate stressWhy asking for help, and receiving support from others can be a strength, and a form of self-compassionHow exercise and movement can create hope, courage, connection, and happiness in our lives (and some of the science as to why)Her process for creating powerful public talks, writing books, and connecting with audiencesPlease rate the show on iTunes!For show notes and more visit www.joshuasteinfeldt.com/podcastThanks for listening!Support the show (https://joshuasteinfeldt.com/donate/)
Movement Can Be a Life Preserver About Today’s Guest Kelly McGonigal is a health psychologist and lecturer at Stanford University who specializes in understanding the mind-body connection. As a pioneer in the field of "science-help," her mission is to translate insights from psychology and neuroscience into practical strategies that support personal well-being and strengthen communities. She is the best-selling author of The Willpower Instinct and The Upside of Stress. Through the Stanford Center for Compassion and Altruism, she helped create Stanford Compassion Cultivation Training, a program now taught around the world that helps individuals strengthen their empathy, compassion, and self-compassion. You might know her from her TED talk, "How to Make Stress Your Friend," which is one of the most viewed TED talks of all time, with over 20 million views. Her new book, The Joy of Movement, explores why physical exercise is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. Stay In Touch With Kelly The Joy of Movement Website Instagram Facebook Twitter TED Talk Show Notes Kelly McGonigal is the author of a game-changing book called The Joy of Movement and if you are in the fitness industry this is a must-read. We dive in by talking how movement has helped both and Kelly and myself with anxiety, and the importance of embracing movement as a gift that can help us in so many ways, including depression, anxiety, loneliness and finding community. Kelly discovered very early on that exercise made her feel good but it wasn't until she was in college and graduate school that she really understood how important movement would be to her life. It was moving her body that gave her an embodied sense of hope and courage and it was movement that allowed her to start a workout feeling anxious, stressed out, and judging herself and by the end of the workout, she would feel as though she could take on the world. In this episode, we discuss how exercise can help us deal with feelings such as anxiety, depression, trauma, and grief. We also look at the research that is showing how exercise goes much deeper than just the endorphin rush that we get when we're working out. Kelly also shares how exercise changes our brain in ways that make us more resilient to stress which in turn makes us braver. I ask Kelly what her dreams are for this book and she hopes that this book will change the conversation around movement, to move it away from the myopic conversations around calories and tracking steps. She is hoping that we all get to understand that our bodies are our best vehicles for experiencing so many human joys and it is the vessel that will take us forward into our dream life. We move on to talk about music. Kelly shares that music is a universal human joy. We are reminded how people love listening to music, love making music and how people love moving to music. The research also reveals that when people move together, they form friendships and it strengthens relationships. She goes on to reveal that research is demonstrating that music has a much more powerful effect on mood and on strengthening social relationships when we move our body to the music rather than when we just listen to it. Kelly and I talk about the panic attacks I used to have and how exercise helps us create a new relationship with the physical symptoms of stress or anxiety. When we exercise, our heart rate increases, we breathe faster, we sweat and we blush, which feels a lot like a panic attack. The research shows that one of the reasons that exercise helps with panic attacks is that it starts to color the meaning of those symptoms differently. This is a great piece of information for anyone out there struggling with anxiety and panic. Kelly’s book is full of heartwarming stories about people whose lives have been changed by movement. No matter whether she was talking to rowers or runners, dancers or weightlifters or Cross Fitters or Gardeners, the common them that came through was the feeling of interdependence and how much we rely on one another to survive. This is important for fitness professionals who need to know their value in the world, along with the opportunities that they are creating for people to experience themselves and create communities in new ways. Kelly hopes that the heartwarming stories found within her book will help people see the possibilities that are present in movement. It's not about finding a workout that you like enough that you can stand it so that you will lose weight. This is a completely different thing. This is about embracing our full potential as human beings and enjoying life and participating in life as we also find community. Kelly shares that any form of movement tends to make people feel better. It's called the feel-better effect. One of the things that exercise seems to produce what is called an achievement sensation. This is a physical sensation of having done something good or worthwhile or meaningful or difficult that then transcends into whatever you face next. So as in your workouts, you feel as though you have achieved something challenging it has a ripple effect into your life. I share my journey to healing a broken heart of five years ago and how it was being on a yoga mat, and taking walks in Central Park that allowed me to slowly and steadily heal from grief. The stories in Kelly’s book reminds us that no matter what your age or what you are dealing with, movement can be a life raft. Kelly and I share our own workout stories and the importance of instructors and coaches making us feel seen. One of the side effects of movement is we become socially vulnerable because we enter that physiological and neurochemical state of being open to connection. So if you are an instructor or a coach it is important to remember that you to have an extremely powerful impact on the people in front of you for good or for bad, hopefully for good. Kelly goes on to share that writing this book has given her the complete freedom to share that this is the most important thing in her life. She believes, as do I that movement has the power to change lives and build communities. I hope you get to experience this too.
We all know that exercise is good for us, but that doesn't always make it easy to do. Dr. Kelly McGonigal joins Dr. Hanson and Forrest to share some of the surprising benefits of activity, and how to find ease and joy in movement.Dr. McGonigal is a health psychologist, lecturer at Stanford University, and award-winning science writer. Her scientific research focuses on the mind-body connection, and how to cultivate resilience and compassion. She is the author of several wonderful books, including the international bestseller The Willpower Instinct, The Upside of Stress, and her newest book The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage.She’s appeared on The Today Show, Good Morning America, The Anderson Cooper Show, and CNN’s Vital Signs. Her 2013 TED Talk “How to Make Stress Your Friend” has been viewed over 20 million times.Today we explore:How movement draws us into social connection.The lasting biological benefits of any movement practice.How to access willpower and align with our values.If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price.Connect with the show:Visit us on the webFollow us on InstagramFollow Rick on FacebookFollow Forrest on FacebookSubscribe on iTunesTimestamps:01:13: Movement as a cure for loneliness.12:48: How can movement help us express agency?18:40: Moving past blocks around exercise.23:31: Why is it that people tend to struggle with sticking with exercise, and what can we do about it?28:56: How can we work toward success?33:50: How can people work with their internal inhibitions related to movement?38:26: Bringing conscious movement to the rest of our day.43:33: A message to your younger self.
Can you think of a type of movement that brings joy to your life? For some people, this might be a more structured type of exercise like weightlifting or Pilates. For others, it might be something simpler like having a dance party with their kids or walking their dog. Either way, there are profound health-giving benefits that are available to you when you engage in movement that brings you joy. Although our culture tends to put an emphasis on exercise as a weight-loss tool, its benefits go so much deeper than that. Engaging in a form of exercise that you love can also be a way to manage stress, form a sense of community, connect with nature, and help you identify a sense of purpose. Today we’ve got the very best person in the world to talk about this topic—Dr. Kelly McGonigal. In her new book, The Joy of Movement, Kelly shares how to fall in love with movement and how to reap its benefits in all areas of your life. If you’ve ever thought of exercise as a chore, you’re going to want to hear why movement can add value, meaning, and connection to your life. This episode is jam-packed with value, so listen in, take good notes, and most importantly—enjoy! In this episode you’ll discover: The effects that walking 30 minutes per day can have on the immune system. How Kelly became interested in studying the psychology of stress. Kelly’s experience with chronic pain, and how it led her to psychology. What it’s like to deal with an invisible illness. Why how we perceive our stress is so important. What the stress mindset effect is. Common misconceptions about the effects stress has on the human body. How to make stress healthier by fine-tuning your mindset. Why exercise is about so much more than weight loss. How engaging in exercise can change the structure of your brain’s reward system. What the joy gap is. The scientific finding that Kelly considers to be the most interesting of the past decade. How the human brain has evolved to find hard work rewarding. The truth about a runner’s high. How movement brings out the best in humanity. Why exercise can help you experience more meaning in life. The link between endocannabinoids and our ability to experience pleasure. How movement can be biologically helpful for recovering from addiction. Items mentioned in this episode include: Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Onnit.com/model ⇐ Get your optimal health & performance supplements at 10% off! The Willpower Instinct by Dr. Kelly McGonigal The Upside of Stress by Dr. Kelly McGonigal The Joy of Movement by Dr. Kelly McGonigal TED Talk: How to Make Stress Your Friend by Kelly McGonigal GoodGym DPI Adaptive Fitness The Joy of Movement Playlist on Spotify Connect with Dr. Kelly McGonigal Website / Facebook / Instagram * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation
Most people try to avoid stress. But what if changing how you think about stress could actually make you happier, healthier, and better able to reach your goals? Kelly McGonigal’s TED Talk, “How to make stress your friend” is one of the most viewed TED talks with over 20 million views. In her book, The Upside of Stress, Kelly shares the hidden benefits of stress and how you can make it a catalyst in your own life. In this episode, Kelly explains why trying to avoid stress is counterproductive and why instead, you should focus on three mindset resets to re-frame how you view stress.
If you’re in a workout rut, our guest today has the answer — and motivation — you need! Kelly McGonigal is a health psychologist, author, and lecturer at Stanford University who specializes in understanding the mind-body connection — and her TED Talk, “How to Make Stress Your Friend,” (https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend) has over 21 million views! As a pioneer in the field of "science-help," her mission is to translate insights from psychology and neuroscience into practical strategies that support personal well-being and strengthen communities. Her bestselling books are based on classes at Stanford, all backed by research. The Upside of Stress (http://www.amazon.com/gp/product/1583335617/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1583335617&linkCode=as2&tag=kellmcgospers-20&linkId=FVCP5LKEF4BVANV4) began as Living Well With Stress. Her latest book, The Joy of Movement (https://www.amazon.com/Joy-Movement-exercise-happiness-connection/dp/0525534105/) , explores how physical exercise can be a powerful antidote to the modern epidemics of anxiety, depression, and loneliness. Kelly describes the book as “at once a love letter to movement and to human nature, including our remarkable abilities to persist, cooperate, and experience transcendence,” and you’re going to learn all about it in today’s episode. I was lucky enough to get a sneak peek of this inspirational read, and I can assure you that this is one book you will want in your collection. Not only is Kelly herself incredibly relatable but the science in her book and this episode is incredibly motivational! You will learn about... The gifts that movement give to us (1:30) How you can use exercise to prepare yourself for whatever it is you want to do (3:00) The power of music and its role in the psychology of exercise (6:00) The science behind group flow yoga experiences (9:00) How exercise can make us happier and more resilient (13:00) Why exercise is a powerful antidepressant (16:00) Hope molecules and how Kelly learned to love her muscles (21:30) How different forms of exercise mimic different kinds of mind-altering drugs + why you don’t need to run to get a runner’s high (24:45) What happens when you exercise outdoors (34:40) How physical activity helps you think differently about yourself and what you’re capable of doing (41:00) How writing The Joy of Movement (https://www.amazon.com/Joy-Movement-exercise-happiness-connection/dp/0525534105/) changed how Kelly teaches (52:20) Two things you can do every day to nourish your body, nourish your brain, and increase your connection to others (57:00) Resources: kellymcgonigal.com (http://kellymcgonigal.com/) Get your copy of The Joy of Movement (https://www.amazon.com/Joy-Movement-exercise-happiness-connection/dp/0525534105/) Instagram: www.instagram.com/kellymariemcgonigal (https://www.instagram.com/kellymariemcgonigal/) Facebook: www.facebook.com/kellymcgonigalauthor (https://www.facebook.com/kellymcgonigalauthor/) Twitter: www.twitter.com/kellymcgonigal (https://www.twitter.com/kellymcgonigal) Connect with Kelly: kellyleveque.com (https://kellyleveque.com/) Instagram: @bewellbykelly (https://www.instagram.com/bewellbykelly/) Facebook: www.facebook.com/bewellbykelly (https://www.facebook.com/bewellbykelly/) Be Well By Kelly is a production of (http://crate.media)
My guest this week is Kelly McGonigal. Kelly is a health psychologist and lecturer at Stanford University who specializes in understanding the mind-body connection. She is the best-selling author of The Upside of Stress – the book we discuss in part one of this show. Kelly's TED talk on the topic, "How to Make Stress Your Friend," is one of the most viewed TED talks of all time, with over 20 million views. And I can't stress enough how much her perspective, and research, have altered my relationship with stress. In part two of the show, we discuss Kelly's brand-new book, The Joy of Movement, which explores why physical exercise is a powerful antidote to the epidemics of depression, anxiety, and loneliness. Kelly tackles some of the biggest myths about exercise and shares some very interesting research to explain exactly what movement and exercise does to us and how to harness its effects! Important Links for the Show:The ultimate fitness tracker optimizes your life: https://www.whoop.com/ and use code DIANA at checkout for 15% off!A bank that prides itself on how it treats both it's employees and it's customers: http://nbkc.com/diana - get a box of awesome Professional AF stuff for signing up, including a book that we discuss on the show!Get a better nights sleep with the Purple mattress. To get the Purple pillow I covet for FREE with the purchase of your mattress, just text the code "DIANA" to 84-888. And you can combine this offer with what they have on the site!Get 1/2 of your daily fruits and vegetables in a convenient shot!: https://superfoodshot.co and use code DIANA at checkout for 30% off!The Upside of Stress book we discussed: https://amzn.to/2sNVSvmThe Joy of Movement book we discussed: https://amzn.to/35sIIBsKelly McGonigal online: http://kellymcgonigal.com/Professional AF Facebook Group: https://www.facebook.com/groups/943925015810362/Diana online: www.DianaKander.com
My guest this week is Kelly McGonigal. Kelly is a health psychologist and lecturer at Stanford University who specializes in understanding the mind-body connection. She is the best-selling author of The Upside of Stress – the book we discuss in part one of this show. Kelly's TED talk on the topic, "How to Make Stress Your Friend," is one of the most viewed TED talks of all time, with over 20 million views. And I can't stress enough how much her perspective, and research, have altered my relationship with stress. In part two of the show, we discuss Kelly's brand-new book, The Joy of Movement, which explores why physical exercise is a powerful antidote to the epidemics of depression, anxiety, and loneliness. Kelly tackles some of the biggest myths about exercise and shares some very interesting research to explain exactly what movement and exercise does to us and how to harness its effects! Important Links for the Show:The ultimate fitness tracker optimizes your life: https://www.whoop.com/ and use code DIANA at checkout for 15% off!A bank that prides itself on how it treats both it's employees and it's customers: http://nbkc.com/diana - get a box of awesome Professional AF stuff for signing up, including a book that we discuss on the show!Get a better nights sleep with the Purple mattress. To get the Purple pillow I covet for FREE with the purchase of your mattress, just text the code "DIANA" to 84-888. And you can combine this offer with what they have on the site!Get 1/2 of your daily fruits and vegetables in a convenient shot!: https://superfoodshot.co and use code DIANA at checkout for 30% off!The Upside of Stress book we discussed: https://amzn.to/2sNVSvmThe Joy of Movement book we discussed: https://amzn.to/35sIIBsKelly McGonigal online: http://kellymcgonigal.com/Professional AF Facebook Group: https://www.facebook.com/groups/943925015810362/Diana online: www.DianaKander.com
Movement gives us access to the best of ourselves and it has nothing to do with weight or abilities regardless of what the “fitness culture” says, it’s science! Stanford Professor Kelly McGonigal PhD and author of The Joy of Movement is my guest and she has insight to help you reclaim movement. --- About KellyKelly McGonigal is a health psychologist and lecturer at Stanford University who specializes in understanding the mind-body connection. As a pioneer in the field of "science-help," her mission is to translate insights from psychology and neuroscience into practical strategies that support personal well-being and strengthen communities. She is the best-selling author of The Willpower Instinct and The Upside of Stress. Through the Stanford Center for Compassion and Altruism, she helped create Stanford Compassion Cultivation Training, a program now taught around the world that helps individuals strengthen their empathy, compassion, and self-compassion. You might know her from her TED talk, "How to Make Stress Your Friend," which is one of the most viewed TED talks of all time, with over 20 million views. Her new book, The Joy of Movement, explores why physical exercise is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. Website | Instagram | Twitter | Facebook | Kelly's book: The Joy of Movement Further listening Tune in to Episode 9: The Upside of Stress (and Emotional Eating) where Bernie & I discussed Kelly's previous book The Upside Of Stress. --- One week only - $1.99 Body Kindness e-book! From now until 1/12/20 grab your copy of the Body Kindness e-book for only $1.99. It's an Amazon Kindle pick of the week and most e-book retailers are offering this price too. --- Get the Body Kindness book It's available wherever books and audiobooks are sold. Read reviews on Amazon and pick up your copy today! Order signed copies and bulk discounts here! --- Donate to support the show Thanks to our generous supporters! We're working toward our goal to fund the full season. Can you donate? Please visit our Go Fund Me page. --- Get started with Body Kindness Sign up to get started for free and stay up to date on the latest offerings --- Become a client Check out BodyKindnessBook.com/breakthrough for the latest groups and individual support sessions --- Subscribe to the podcastWe're on iTunes, Stitcher, Spotify and iHeartRadio. Enjoy the show? Please rate it on iTunes! Have a show idea or guest recommendation? E-mail podcast@bodykindnessbook.com to get in touch. --- Join the Facebook groupContinue the episode conversations with the hosts, guests, and fellow listeners on the Body Kindness Facebook group. See you there! Nothing in this podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.
The Learning Leader Show With Ryan Hawk Full show notes can be found at www.LearningLeader.com Episode #343: Kelly McGonigal Kelly McGonigal is a health psychologist and lecturer at Stanford University who specializes in understanding the mind-body connection. As a pioneer in the field of "science-help," her mission is to translate insights from psychology and neuroscience into practical strategies that support personal well-being and strengthen communities. She is the best-selling author of The Willpower Instinct and The Upside of Stress. You might know her from her TED talk, "How to Make Stress Your Friend," which is one of the most viewed TED talks of all time, with over 20 million views. Her new book, The Joy of Movement, explores why physical exercise is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. Her identical twin sister is the well-known game designer and futurist Jane McGonigal. Notes: How do we define excellence? What's the metric? It's about contributing to the world consistent and personal values. A sense of who Let your strengths and talents be what guides you Trust in self, intuition, take risks Kelly has a strong sense of direction. She's had that for a long time. When to say yes or no? She discovered she loved teaching. The story/science approach -- "I want to connect you with a stranger." Help people connect with others. "The science reveals something about human nature." Willpower -- "The ability to make choices to do what you want even when part of you doesn't want to do it." Immediate gratification combined with an investment if your future. Both are important. "This is a skill that can be developed." Be clear about your values and goals. Know what you want. "Every morning, do a 30 second commitment to what's important to you." Remember who you are. "Create an environment that reminds me of my goals and makes it easier to accomplish them." Disciplined people do what they say they will do. "They are clear about what they want to do. Create an environment that supports them. Have a sense of purpose." "Anyone can develop discipline if they are clear on what they want." "Stress is what happens when we care/have a lot at stake." "Stress is what gives you energy. It reminds you that it matters." Think, "How is stress trying to direct me?" "What is my body and brain trying to nudge me towards?" "Figure out your healthy stress responses." Real life example: How to prepare for your first meeting with your new team (that you are leading): Get rid of the idea that you shouldn't be stressful. It is part of the process. It's a signal that you care. Bigger than self-perspective. Go beyond the ego. Think it's allowing the team to have a moment. Support the mission. Think bigger than just making a good impression. It helps you connect with clear intentions. It's a mindset shift. Always assume others have something as valuable as you. They have wisdom. Let it be co-created with others. "Being a leader is bringing what's best in the room. People will rise to the expectations of them." Thoughts Kelly had in her mind prior to her TED Talk (that has since gone viral): The woman that went before her had a panic attack. Kelly noticed that the crowd had incredible goodwill towards the speaker. They wanted the speaker to do well. "Breathe in anxiety, breath out encouragement." "I'm going to put the audience at ease. I got you." The joy of movement: When you go from sedentary to active, when you move your body, there is increased optimism, hope, connection. The story about my mom working as an aerobics instructor when I was a kid -- Moving your body to the beat of the music is powerful and helpful. Walking in nature: "When you're in nature, the brain shifts to the present moment." Take more walks. The "Runner's High"-- Persistence is high, put the body in motion and just keep going. Your brain releases chemicals to provide pleasure, reduce pain. It creates energy and optimisim "We learn from movement. We endure. We learn what we're capable of." General advice: Take care of your self -- invest in your well being. It will help you deal with challenges Tell me about someone who's made a positive influence on your life Don't wait for permission. Start it. Do it. You need feedback.
Who is not stressed out? Whether its our stressful job or a relationship, A family episode or just concerns of future. We all our stressed out. Now during my course of conversation with lots of people, I asked them why are you so stressed? And there response was either it was the Boss at the job, or spouse in the marriage or girlfriend or boyfriend in a relationship or the kids and so on. Also upon asking if they have a solution for stress, they all said no. That's when I entered into researching about it. Out of curiosity I wanted to know if we are correctly understanding our stress causes. Because without finding the correct cause, it would be very difficult to find the correct solution for it. So this is exactly what we are going to talk about on this week's show where you will learn what exactly is the root cause of your stress and some scientifically proven techniques that will help you to remove stress from your life.
On this week's episode, I welcome on my friend and naturopathic doctor, Liam LaTouche, ND back to the show. We discuss how to optimize your performance through mindset, physical and emotional health. Liam recommends a fair amount of books and other resources throughout the show so check the podcast notes for those. Resources mentioned on the podcast: Atomic Habits by James Clear Flow by Mihaly Csikszentmihalyi Man's Search for Meaning by Viktor Frankl The Four Agreements by Don Miguel Ruiz TED Talk - How to Make Stress Your Friend, Kelly McGonigal If you haven't yet, check out my website robsreliability.com and sign up for the weekly reliability newsletter with bonus content. If you like the show, please tell your colleagues about it and follow Rob's Reliability Project on LinkedIn and YouTube. Finally, if there are any topics, guests you'd like to hear from, questions you want answered, or if you'd like to appear on the podcast, email me at robsreliabilityproject@gmail.com Check out Liam LaTouche Wellness - http://liamlatouche.com/ Check out UpKeep - http://www.robsreliability.com/upkeep/ Follow Liam LaTouche on LinkedIn - https://www.linkedin.com/in/liamlatouche/ Follow Rob's Reliability Project on LinkedIn - https://www.linkedin.com/company/robsreliabilityproject/ Follow Rob's Reliability Project on Facebook - https://www.facebook.com/robsreliabilityproject/ Music by Jahzzar Song: Look Inside Licensed under a Creative Commons Attribution-ShareAlike 3.0 International License. Music by XTaKeRuX, Song: White Crow is licensed under a Creative Commons 4.0 Attribution License.
Yes, we are all well aware that exercise is good for our muscles and can help get rid of unhealthy bodyweight, but recently science has been discovering the numerous benefits that exercise has the brain, including how we think and feel. Exercise, specifically regular exercise, can change the way our body works from the cellular level on up. Recent findings suggest that physical activity, especially when performed in a group setting, has a significant and important influence on the hormones that regulate not only the functions of our cells, but how we think and feel. Dr. Kelly McGonigal is a research psychologist at Stanford University who studies stress and emotion. Dr. McGonigal is well known for her TED Talk on How to Make Stress Your Friend; and besides studying the inner workings of the human mind, it turns out that she happens to be a group fitness instructor, making her a perfect guest to help you understand how exercise can change the brain. On this episode of All About Fitness, Dr. McGonigal and I discuss the psychology of group fitness; specifically how different types of movement can not only change our bodies but change how we think and feel. Get ready for a fascinating discussion on numerous benefits of exercise that you never even knew existed. Follow Kelly on social media: Twitter: @kellymcgonigal Instagram: @kellymariemcgonigal Facebook: Kelly McGonigal YES - All About Fitness was recognized as a top fitness podcast by Prevention Magazine Thank you for your support! To learn more about the types of exercise that can enhance your quality of life, purchase a copy of: Smarter Workouts: The Science of Exercise Made Simple Follow Pete McCall on Instagram: @PeteMcCall_fitness Visit the sponsor of All About Fitness: Terra Core Fitness - A fitness platform that can change your body from the inside out; use code AAF to save 25% on the purchase of a Terra Core Follow @terracorefitness on Instagram to see that many ways it can help get you in the best shape of your life. Learn more about your ad choices. Visit megaphone.fm/adchoices
Beth Werfel, a high school psychologist, is back to talk about stress-reducing strategies during test-taking season. Subscribe to me on iTunes so you know when my next episode is released and leave a review so I can continue to grow! Podcast website: http://invitationstolearn.com/ Twitter: @MrsLanghorne Email: invitationstolearn@gmail.com Episode Resources: "How to Make Stress Your Friend" Ted Talk: https://www.youtube.com/watch?v=RcGyVTAoXEU FCPS Wellness Tips: https://www.fcps.edu/resources/student-safety-and-wellness One nostril breathing: https://www.mindbodygreen.com/0-12936/3-reasons-everyone-should-try-alternate-nostril-breathing.html
We've all been taught to believe that stress is bad for our health. I've discussed this at length myself on this podcast and elsewhere: how to reduce and eliminate excess, unnecessary stress to free ourselves from the potentially harmful side effects. However, I've always acknowledged that stress is an inevitable part of life, and it's more about what you do with it than anything else. I've never believed that more after reading The Upside of Stress, by Kelly McGonigial. In today's podcast episode, we're talking about: Channelling stress and anxiety to recognize it as excitement for something meaningful rather than "bad" Why facing adversity is so powerful to help us learn and grow The difference between a challenge versus a threat (fight or flight), hows he body physically and emotionally responds to each, and how you can turn a fight or flight reaction into something positive Why a less stressful life does NOT equal a happy life Deriving meaning from our stress, and how a simple shift in mindset can completely change the way stress affects our bodies The number of opportunities that stress provides for us This is an incredibly fascinating topic and there's so much to dig into! Don't forget to grab your FREE copy of my 5-day mini course, Chaos to Calm. It's all about managing stress and anxiety, and turning it around to make it work for you rather than against you. Delivered right to your inbox each day! REFERENCES Chaos to Calm: 5 Day FREE mini-course on managing stress & anxiety The Willpower Instinct, by Kelly McGonigial The Upside of Stress, by Kelly McGonigial TED Talk: How to Make Stress Your Friend, with Kelly McGonigial FIND EMILY Emily Gough Coaching Room to Grow Podcast info@emilygoughcoaching.com Instagram @emilygoughcoach Private Facebook Group: Room to Grow Podcast Facebook: @ Emily Gough Coaching WEEKLY CHALLENGE There’s a NEW weekly challenge in the Room to Grow Podcast Facebook group every single Monday. Something small but meaningful, and things that can give you huge rewards for minimum effort and output. This week’s challenge is to read 20 minutes per day. Yes, audiobooks count! Whether it’s fiction, personal development, learning a new skill or checking out a biography, the options are endless and I’m a big believer that reading can change your life. Join us in the group to check out the challenge, get some accountability, and a bunch of book suggestions everyone is sharing, plus there are all kinds of new challenges coming up! DON’T MISS… You can also email me at info@emilygoughcoaching.com, or DM me over on Instagram @emilygoughcoach with any questions, comments, or takeaways! Plus, I would absolutely love to connect with you and thank you for listening in real life. It makes me day to see you listening to the podcast and fills me up with pure joy. Seriously. See you on the ‘gram! Questions? Comments? If Instagram and Facebook aren’t your jam, send me a good old fashioned email! info@emilygoughcoaching.com Find full show notes including all resources mentioned in the episode at emilygoughcoaching.com/086 roomtogrowpodcast.com New episodes every Tuesday and Thursday!
In this YOGA Talks I further a conversation started by a TED Talk by Kelly McGonigal from 2013 called How to Make Stress Your Friend. This is a big deal, people, so I'm talking about it!
Are you anxious about cleaning? Want to learn how to make stress your friend? Running a cleaning business causes anxiety and stress. It's normal to be anxious about cleaning. With employee challenges, high-maintenance clients any business owner can get worried. Angela Brown, says there is a difference between being anxious about cleaning and adrenal fatigue. If you're restless, uptight and not sleeping, take a good look at your health. Plan your day if you want to know how to make stress work for you. Take responsibility for your eating, sleeping and daily exercise. Every maid service runs better on natural endorphins. Today's #AskaHouseCleaner sponsors are Savvy Cleaner (Maid and House Cleaner training and certification.) HouseCleaning360 (List your cleaning business and find more leads.) My Cleaning Connection (a resource hub for all things cleaning.) And Turnover Cleaning Tips for VRBO and Airbnb hosts. #AnxiousAboutCleaning #MakeStressYourFriend *** COMPLETE SHOW NOTES FOR THIS EPISODE *** https://askahousecleaner.com/show *** MORE VIDEOS ON THIS TOPIC *** How to make stress your friend | Kelly McGonigal - https://youtu.be/RcGyVTAoXEU How to channel your stress to help you succeed | Heidi Hanna | TEDxSDSU - https://youtu.be/yrwWvdM_Yns How to Make Stress and Anxiety Your Friend - https://youtu.be/mVMN4JI8x3M Stress Management Strategies and Techniques for Mental Health - Why You Stress - https://youtu.be/Pqypf7EzzQo *** RESOURCES FROM THIS EPISODE *** I Can't Take It Anymore: How to Manage Stress So It Doesn't Manage You - https://amzn.to/2RGrNpd Stress Management Techniques for the Chronically-Stressed: How to Manage Stress - https://amzn.to/2INYiha Why Zebras Don't Get Ulcers: The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping - https://amzn.to/2IPGD95 Stress Management: Techniques on How to Deal with Stress and Anxiety - https://amzn.to/2A3oa62 How to Manage Stress: How to Deal with Stress and Live the Good Life - https://amzn.to/2yb9S20 We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. *** OTHER WAYS TO ENJOY THIS SHOW *** ITUNES - http://apple.co/2xhxnoj STITCHER - http://bit.ly/2fcm5JM SOUNDCLOUD - http://bit.ly/2xpRgLH GOOGLE PLAY - http://bit.ly/2fdkQd7 YOUTUBE - https://goo.gl/UCs92v *** GOT A QUESTION FOR A SHOW? *** Email it to Angela[at]AskaHouseCleaner.com Voice Mail: Click on the blue button at https://askahousecleaner.com *** HOUSE CLEANING TIPS VAULT *** (DELIVERED VIA EMAIL) - https://savvycleaner.com/tips *** FREE EBOOK – HOW TO START YOUR OWN HOUSE CLEANING COMPANY *** http://amzn.to/2xUAF3Z *** PROFESSIONAL HOUSE CLEANERS PRIVATE FACEBOOK GROUP *** https://www.facebook.com/groups/ProfessionalHouseCleaners/ *** VRBO AIRBNB CLEANING FACEBOOK GROUP *** https://www.facebook.com/groups/VRBO.Airbnb.Cleaning/ *** LOOKING FOR WAY TO GET MORE CLEANING LEADS *** https://www.facebook.com/groups/HouseCleaning360/ *** FOLLOW ANGELA BROWN ON SOCIAL MEDIA *** https://Facebook.com/SavvyCleaner https://Twitter.com/SavvyCleaner https://Instagram.com/SavvyCleaner https://Pinterest.com/SavvyCleaner https://Linkedin.com/in/SavvyCleaner *** WHAT IS ASK A HOUSE CLEANER? *** Ask a House Cleaner is a daily show where you get to ask your house cleaning questions and we provide answers. Learn how to clean. How to start a cleaning business. Marketing and Advertising tips for your cleaning service. How to find top quality house cleaners, housekeepers, and maids. Employee motivation tactics. Strategies to boost your cleaning clientele. Cleaning company expansion help. Time-saving Hacks for DIY cleaners and more. Hosted by Angela Brown, 25-year house cleaning expert and founder of Savvy Cleaner Training for House Cleaners and Maids. *** SPONSORSHIPS & BRANDS *** We do work with sponsors and brands. If you are interested in working with us and you have a product or service that is cohesive to the cleaning industry reach out to our promotional department info[at]AskaHouseCleaner.com *** THIS SHOW WAS SPONSORED BY *** SAVVY CLEANER - House Cleaner Training and Certification – https://savvycleaner.com MY CLEANING CONNECTION – Your hub for all things cleaning – https://mycleaningconnection.com HOUSECLEANING360.COM – Connecting House Cleaners with Homeowners – https://housecleaning360.com SAVVY PERKS – Employee Benefits for Small Business Owners – https://savvyperks.com VRBO AIRBNB CLEANING – Cleaning tips and strategies for your short-term rental https://TurnoverCleaningTips.com
Psychologists Off The Clock: A Psychology Podcast About The Science And Practice Of Living Well
Curious About The Science Of Willpower And Behavior Change? Want To Learn How To Train Your Brain To Have More Self-Control? Check Out This Interview With Author And Willpower Researcher Dr. Kelly McGonigal! In this episode Debbie shares an interview she hosted for the New Books Network with Dr. Kelly McGonigal. Dr. McGonigal discusses her book The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It. An expert on the science and practice of behavior change, Dr. McGonigal offers listeners some helpful ideas from her book, such as types of willpower, the role of awareness, "moral licensing," and social influences on behavior patterns. Dr. Kelly McGonigal is a health psychologist and lecturer at Stanford University. As a pioneer in the field of "science-help," her mission is to translate insights from psychology and neuroscience into practical strategies that support personal well-being and strengthen communities. She is the author of several books, including the international bestseller The Willpower Instinctand her latest book the The Upside of Stress. Her 2013 TED talk, How to Make Stress Your Friend, is one of the 20 Most Viewed TED talks of all time, with 10 million views. Through the Stanford Center for Compassion and Altruism, she co-authored the Stanford Compassion Cultivation Training and studies how social connection can promote health, happiness, and resilience. Resources: The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It by Dr. Kelly McGonigal Learn more about the New Books Network podcast. Learn more about current psychology books on the New Books in Psychology channel of the New Books Network!
Did you know our bodies have built-in ways of helping us navigate life? It's amazing! Joining us for this #uncorkedconvo is License Clinical Psychologist Dr. Megan Gerbracht. Tune in as she tells us all about how stress is actually a good thing and how shifting our perspective about stress can be a life saver. For Kelly McGonigal's TED Talk on How to Make Stress Your Friend, click here: http://bit.ly/1iXdVlz For more information on Whine & Cheese, Inc., visit www.foreverywhine.org.
Joe and Aaron talk about what stress is and how it affects our bodies. Adaptive stress and "making stress your friend" are also discussed. We almost lost our recordings on Garage Band... it was pretty stressful.Simply Psychology's Stress Response.Kelly McGonigal's How to Make Stress Your Friend.Music credits: The Arcade Fire.
Stress is here to stay. So instead of fighting and resisting it, how about you make stress your friend instead? I've talked about how we can stop those things that normally stress us to stop stressing us in my podcast episode how to elimniate your stress triggers. But, that's not all you can do when it comes to stress… you can make stress your friend! Now as you know, I'm a big advocate of recognising the good and bad in everything. So while many think that stress is bad, there is also a lot of positive and good in stress. Stress helps us to hit deadlines and it motivates us to take action, but as with most things in life it's about balance; too much of it and it becomes bad. So we don't really want to eliminate stress, we simply want to have it under control so that we can tap into the positive aspects. We want to embrace it! This podcast is very much inspired by a TED talk I saw recently called Make Stress Your Friend by Kelly McGonigal . Kelly is also the author of an upcoming book called the Upside of Stress and here's some of the book blurb from her website…. Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., - she believes Stress isn't bad.... In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier—if we learn how to embrace it. The Upside of Stress is the first book to bring together cutting-edge discoveries on the correlation between resilience—the human capacity for stress-related growth—and mindset, the power of beliefs to shape reality. McGonigal's TED talk on the subject has already received more than 6 million views. Her message resonates with people who know they can't eliminate the stress in their lives and want to learn to take advantage of it. The Upside of Stress is not a guide to getting rid of stress, but a guide to getting better at stress, by understanding it, embracing it, and using it. So, if stress is big feature in your life, a great place to start might be pre-ordering the book! But here's the talk...
Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others.
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