Podcasts about future episode

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: The Ruff Mudder Event near Collingwood, Ontario - DW the Dacshund's first event !  Dealing with slower recovery in 50s, is two days off in a row required? Training by feeling vs. structured workouts outdoors What Molly's training by feeling looks like versus using HR or pace. 

What separates doctors who thrive from those who constantly struggle? In this episode, Dr. Fred and Dr. FJ Schofield dive into one of the most overlooked skills in chiropractic, business, and life: toughness. But not the kind of toughness most people think about. This conversation explores the relationship between discipline, vision, energy, and personal growth, and why success is rarely determined by talent alone. From elite athletes and championship mindsets to chiropractic practice growth and patient care, Dr. Fred and Dr. FJ unpack what it truly means to develop resilience from the inside out. They discuss why your body chemistry influences your mindset, how daily habits create long-term success, and why so many doctors get distracted chasing the newest gadget, technique, or marketing trend instead of focusing on their own personal development. You'll also hear powerful insights on: Why discipline is the foundation of mental toughness How vision determines the direction of your practice and your life The connection between energy, health, and sustained success Why consistency beats intensity every time The danger of looking for external solutions before developing internal growth Lessons chiropractors can learn from athletes, competition, and adversity Why chiropractic's greatest tools are often the ones we take for granted Because the strongest practices are built by doctors who continuously develop themselves first. "Where there is no vision, the people destroy themselves." - Dr. Fred   Weekly Action Challenge: Choose ONE daily discipline you've been avoiding and commit to it for the next 7 days. Some ideas to get you started: Start your day with intentional movement or exercise Spend 5 minutes practicing focused breathing Prepare a healthier breakfast every morning Read 10 pages from a book that helps you grow professionally Complete one task each day you've been putting off The goal isn't perfection. The goal is proving to yourself that you can do what you said you would do. Because toughness isn't built during the big moments... It's built through the small disciplines you repeat every day. Keep Charging!! MoChihChu!   Ask a Question for a Future Episode! Apply to work with our coaches! Join Susan's monthly CA webinars Join us at our next seminars! Join the Rhino Digital Training!

In this episode of The Consummate Athlete Podcast, Peter and Molly answer interview top gravel racer Gee Schruers, in person, during her recent visit to Collingwood area. They discuss: The exciting weather and racing at Unbound 200 mile gravel race in 2026 Trends in Gravel Cycling: teams, technology and, of course, lots about tires Gee's interesting career from road racing to soigneur and back to elite level gravel racing for Specialized Factory Insight into Gee Schreurs training for Unbound and recovery after a big endurance event

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Whether to use Power, Heart Rate or Feeling to guide workouts Setting up your bike computer data screens for your best workout results Racing the short race as a good training experience Some ideas to help progress your bunny hops and getting air generally for adult cyclists

In this episode of The Consummate Athlete Podcast, Peter and Molly discuss: The Unbound 2026 race key takeaways from the 3 athletes we coached at Unbound who Raced the Sun (and won!) A listener question about 'why am I cramping' how to avoid cramps, how to make cramps less likely how to deal with cramps when they happen A recent case-study on a 92-year old sprinter

 Most patients don't quit care because they're unwilling… they quit because nobody ever explained the real cost of waiting. In this episode, Dr. FJ Schofield breaks down one of the biggest challenges chiropractic offices face today: helping patients understand the difference between temporary pain relief and true corrective care. This conversation dives into: Why patients stop care once they "feel better" How to ethically communicate degeneration and long-term spinal damage The importance of objective findings during ROF How to differentiate your office from symptom-based chiropractic care Why stabilization takes time, even after pain is gone How to handle per-visit patients without losing your message The role of communication in patient retention and long-term results Why corrective care must be explained clearly and consistently Dr. FJ also shares practical insight on patient commitment, pricing structures, recurring care, staffing challenges, and the future of running an efficient chiropractic office! If you want stronger patient retention, better communication, and a deeper understanding of how to educate patients without fear tactics, this is a powerful conversation for your team. Keep Charging!! MoChihChu! Ask a Question for a Future Episode! Apply to work with our coaches! Join Susan's monthly CA webinars Join us at our next seminars! Join the Rhino Digital Training!

In this episode of The Consummate Athlete Podcast, Peter and Molly discuss Molly's race and DNF at Sulphur Sprin 3 things to consider before a big race like Unbound 200 mile gravel coming up this weekend Brief preview around Unbound week and weather Listener mailbag/ feedback from the 'what not to do on race day' episode last week

Most offices don't struggle because they lack talent. They struggle because no one is fully on the same page. In this episode of the MoChihChu Podcast, Dr. FJ Schofield and Susan Schofield dive into one of the most overlooked tools for growth, culture, and consistency: the team meeting. But this conversation goes far beyond "just having meetings." They unpack how weekly meetings create clarity, improve communication, strengthen culture, and help teams stop operating from emotion and start operating from awareness. From reviewing stats and identifying bottlenecks, to celebrating wins and building proactive team members, this episode is packed with practical insight that can immediately improve the flow of your office. Dr. FJ also shares why meetings should never become a place where teams feel beat down, and how great leadership comes from creating an environment where people feel safe to step up, solve problems, and grow. If your office feels disconnected, reactive, inconsistent, or stuck in survival mode… this episode is a reminder that small moments of alignment create massive momentum over time. Because when everyone is rowing in the same direction, growth becomes a whole lot easier. "You almost become numb to lives being changed… and team meetings are a great reminder that what you're doing matters." -Susan Schofield Keep Charging!! MoChihChu! Ask a Question for a Future Episode! Apply to work with our coaches! Join Susan's monthly CA webinars Join us at our next seminars! Join the Rhino Digital Training!

In this episode of The Consummate Athlete Podcast, Peter and Molly answer discuss things to avoid on race day drawing from a recent local race that Peter did. Pre-Riding Warmups start time, staging and cautions for parents and supporters Intentions and goals for races - especially when you are new! Feeding and aid stations Skills like no-handed riding reflection after the event

What if healing wasn't about chasing symptoms… but restoring coherence? In this powerful episode, Dr. Fred Schofield dives deep into the philosophy, frequency, and function behind chiropractic care, and why so many people today are stuck living in survival mode instead of true alignment. Dr. Fred challenges doctors to stop going through the motions and start developing a deeper passion for analyzing, locating, and adjusting the subluxation with intention and certainty. He unpacks the importance of pre-checks and post-checks, the role of the nervous system in adaptability, and how true healing happens when the body is brought back into balance, not pushed too far sympathetic or parasympathetic. This episode also explores the overwhelming "noise" of modern life, how stress hijacks the glandular system and HPA axis, and why slowing down may actually be the key to greater energy, clarity, and practice growth. From hydration and morning rituals… to quantum physics, vibration, and chiropractic philosophy… this conversation is a reminder that healing starts when we reconnect to the frequency of life itself. If you've been feeling disconnected, overwhelmed, or simply going through the motions in practice or life, this episode will challenge you to recenter, refocus, and "expect a miracle." "Chiropractic adaptability is about bringing the body back into coherence" - Dr. Fred Keep Charging!! MoChihChu! Ask a Question for a Future Episode! Apply to work with our coaches! Join Susan's monthly CA webinars Join us at our next seminars! Join the Rhino Digital Training!

What if the biggest thing holding you back isn't your strategy… but your energy? In this powerful conversation, Dr. FJ Schofield and Dr. Fred Schofield unpack the deeper layers of growth, discipline, authority, and the frequency you bring into every area of your life and practice. This episode goes far beyond "time management." It dives into the reality that most doctors and entrepreneurs aren't struggling because they lack information, they're struggling because their energy is scattered, their discipline is inconsistent, and they're trying to skip the process required to truly master something. Dr. FJ shares practical insights on building momentum, protecting your energy, auditing how you spend your time, and understanding the seasons of sacrifice required to create a thriving practice and meaningful life. Meanwhile, Dr. Fred brings the philosophical fire, reminding listeners that healing, leadership, and attraction all operate through energy, vibration, frequency, and certainty. Together, they challenge the modern obsession with shortcuts and "work less" culture, explaining why mastery is built through repetition, consistency, and years of committed effort. From cold tubs and fasting to chiropractic philosophy and patient certainty, this episode is a reminder that the way you show up matters more than any script or tactic ever will. If you've been feeling distracted, drained, uncertain, or stuck… this conversation will reconnect you to the bigger picture and remind you what it actually takes to build something meaningful. "You don't go from white belt to black belt in three days." Dr. Fred Schofield   Keep Charging!! MoChihChu! Ask a Question for a Future Episode! Apply to work with our coaches! Join Susan's monthly CA webinars Join us at our next seminars! Join the Rhino Digital Training!

In this episode of The Consummate Athlete Podcast, Peter and Molly interview long-time podcaster, broadcaster and multi- time Leadville finisher and supporter Michael Hotten about: Why the Leadville 100 MTB race holds so much esteem and brings people back multiple times How to crew and support riders or runners in ultra events Biggest mistakes he has seen in big endurance races like Leadville The top 3 Marginal gains a masters rider should consider

In this episode of The Consummate Athlete Podcast, Peter and Molly answer a listener question about Race Day Nerves including: Whether Race Day Nerves are common and do the best runners and bikers get nervous? Using a Pre-Performance Routine to address things you are nervous about before and after race day Optimising Arousal or Excitement Adopting a Challenge vs. Threat mindset

What happens when the way you've always done things… stops working? In this episode, Dr. Fred and Dr. FJ Schofield pull back the curtain on what's really happening in today's chiropractic landscape, and why so many doctors feel like they're doing everything "right" but still not seeing the same results. They unpack the massive shifts in marketing, patient behavior, and technology, and why relying on old systems (screenings, ads, referrals alone) just isn't enough anymore. But this isn't about chasing trends... It's about anchoring deeper into your fundamentals, while learning how to evolve with the world around you. From the power of language and identity in chiropractic… to the discipline required to create consistent content… to the necessity of surrounding yourself with the right people, this episode is a wake-up call for anyone who wants to grow, lead, and stay relevant. Because the truth is simple: The profession hasn't lost its power… but many have stopped adapting to deliver it.   "You have to adapt. The game has changed, and so must you." - Dr. Fred   Weekly Action Challenge: Pick ONE area of your practice where you've been resisting change, and take action!! Choose one: Start posting 1 piece of organic content daily for 7 days (no perfection, just consistency) Reach out and connect with one doctor who's ahead of you in an area you want to grow Audit your patient flow and ask: "Am I actually tracking outcomes, or just hoping for them?" The goal isn't to overhaul everything...It's to prove to yourself that you can evolve, on purpose!   The fundamentals will always be your foundation. But your willingness to adapt… determines how far you go. Keep Charging!! MoChihChu! Ask a Question for a Future Episode! Apply to work with our coaches! Join Susan's monthly CA webinars Join us at our next seminars! Join the Rhino Digital Training!

In this episode of The Consummate Athlete Podcast, Peter and Molly Discuss some of their favorite take-a-ways from 10-years of podcasting!  Concepts include:  Nutrition - Focus on watts, not weight , on routine and environment  Strength training - Lift heavy shit  and consistency over fancy or impressive Cross training is not a crime -  moving more in a variety of ways Be intentional and where to focus Train your brain  !    

Most offices aren't struggling because they're doing the wrong things… They're struggling because they're doing the right things at the wrong time. In this episode, Dr. FJ Schofield and Susan Schofield break down what true efficiency actually looks like inside a chiropractic office, and why time management alone isn't enough. From delegation and team structure to eliminating distractions and prioritizing what actually moves the needle, this conversation brings clarity to where most offices lose momentum. You'll walk away with simple, actionable strategies to: Get out of overwhelm and into focused execution Identify what only you should be doing (and what you shouldn't) Structure your week for productivity and energy, not burnout Lead your team with clarity on priorities and expectations Because at the end of the day… Success isn't about doing more. It's about doing what matters, at the right time. "Busy doesn't equal productive. You don't need more time, you need better decisions with your time!" - Dr. FJ Schofield Join the Schofield Coaches at our next seminar! 2026 dates:  Chicago, IL: April 24-25, 2026Costa Mesa, CA: September 11-12, 2026San Antonio, TX: October 9-10, 2026Tempe, AZ: December 4-5, 2026   Ask a Question for a Future Episode! Apply to work with our coaches! Join Susan's monthly CA webinars Join us at our next seminars! Join the Rhino Digital Training!

In this episode of The Consummate Athlete Podcast, Peter and Molly discuss the 2026 Sea Otter Classic Event: Industry and bike show trends from the 2026 Lifetime Sea Otter Classic  A review from Peter's race in the Fuego XL Mountain Bike Race (A Leadville Qualifer)  Recap of the Launch of 'Ragtag Best Friends Bicycle Club' book by Marley Blonsky   

What if the results you're chasing in your practice… have nothing to do with new strategies, and everything to do with how you start your day? In this episode, Dr. FJ Schofield and Susan Schofield dive into a conversation that hits deeper than tactics. This isn't about doing more. It's about becoming the kind of person who actually follows through. They unpack the real reason so many doctors stay stuck, despite knowing exactly what to do, and how small, daily disciplines create massive shifts in energy, clarity, and execution. From morning rituals and physiology… to commitment over motivation… to the uncomfortable truth about why goals alone don't work, this episode challenges you to look at what's actually driving your results. You'll walk away rethinking: Why your morning routine is your competitive advantage The hidden cost of waiting until you "feel like it" How to build real discipline (without overwhelm) What it actually takes to create momentum that lasts This is about stacking wins. This is about taking control. This isn't about doing more. It's about doing the right things, on purpose, so your day stops running you. Because when you bring purpose to your morning… that consistent effort carries into everything you do. And that's where certainty is built. If you've been trying to "get back on track"… this is where it starts. "Goals without a change in action… are just wishes." -Dr. FJ Schofield Join the Schofield Coaches at our next seminar! 2026 dates:  Chicago, IL: April 24-25, 2026Costa Mesa, CA: September 11-12, 2026San Antonio, TX: October 9-10, 2026Tempe, AZ: December 4-5, 2026   Ask a Question for a Future Episode! Apply to work with our coaches! Join Susan's monthly CA webinars Join us at our next seminars! Join the Rhino Digital Training!

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: The utility of using analogies like 'fueling' or 'oil change' that compare humans to cars whether 16 miles is enough for the longest run before a marathon running race whether it is good idea to use a training bike, benfits of having one and cautions against

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: How to Know When To Replace Gear  ? How to Pacing Race well - how to practice pacing in training ?  What order to do Strength and Cardio workouts in ?

In this episode of The Consummate Athlete Podcast, Peter and Molly interview Fabi and Bruna Maia - the founders of a new app called 'Augo' that is built to help coaches communicate better. We discuss :  Existing issues with communication methods for endurance coaches and athletes Fears and also promising hopes for Artificial Intelligence (A.I.) in endurance sport  How busy people get training done, while trying to get an app and new business running!

In this episode of The Consummate Athlete Podcast, Peter and Molly interview Alex Larson R.D. a registered dietitian nutritionist from Minesota. This is Alex's second time on the Consummate Athlete and this time we discuss: Fueling Mistakes with 'whole foods' like dates and baby food Fueling barriers - trouble getting >50grams or eating at all  Fueling specifics - fructose vs. glucose vs. maltodextrin? Weight Loss Q's  GLP-1s - weight loss and diebetes medication. Considerations for endurance athletes. 

If buyers need to believe the value before they buy…why don't they trust ROI when we show it to them? In Episode 5 of the Buyer Decision Series, Mark Stiving and Rebecca Kalogeris explore how to actually help buyers quantify value in a way they believe. Because the real value conversation doesn't start with spreadsheets or ROI calculators — it starts by helping buyers connect their problems to measurable outcomes they already care about. Discover how guiding buyers to use their own assumptions, their own numbers, and their own logic transforms value from something you claim… into something they trust — and why that trust is what ultimately increases the confidence needed to say yes.   Why you have to check out today's podcast: Discover why buyers don't trust ROI; even when your numbers are right and how this skepticism silently kills deals and drives unnecessary discounting Learn how to guide buyers to calculate value using their own numbers so the outcome feels credible, defensible, and worth paying for Master a simple framework to connect features to real business impact; turning vague problems into measurable results buyers can justify internally   Catch Up on the #BuyerDecisionSeries: Episode 1: Buying Is a Prediction of the Future  Episode 2: Buyers Buy Futures, Not Features Episode 3: What Buyers Actually Pay For Episode 4: Why Buyers Can't Articulate Their Real Problems (And Why That Matters for Pricing)   "Buyers believe it more when they use their own numbers than when you tell them the answer." — Mark Stiving   Topics Covered: 00:00 – Why Buyers Don't Trust ROI (Even When It's True).  The core problem: telling buyers the value doesn't build confidence — it often creates skepticism. 01:30 – The Value Table: Turning Features into Business Impact. A simple framework — Feature → Problem → Result → KPI — to connect what you sell to what buyers actually care about. 03:30 – The Hardest Step: Defining the Real Problem. Why companies (not just buyers) struggle to articulate the problem — and how the "curse of knowledge" gets in the way. 05:00 – From KPIs to Money: Where Value Actually Comes From. How to link metrics like churn or productivity to real financial impact (cost savings or revenue growth). 06:30 – Step 2: How to Quantify Value in a Live Conversation. How to guide buyers through their own logic — starting from their problems and moving toward measurable outcomes. 08:00 – Let the Buyer Do the Math (And Why It Works). Why using their assumptions and their numbers makes the value more believable than any pitch. 09:30 – Why Smaller Numbers Increase Credibility. Using conservative estimates builds trust — and still leads to compelling value. 10:30 – Why ROI Calculators Backfire (and What to Do Instead). Big, polished numbers feel manipulative — buyers trust what they help build. 11:15 – The Real Goal: Build Confidence, Not Just Prove Value. Quantifying value isn't about proving ROI — it's about making buyers believe the decision is right.   Key Takeaways: "When we can articulate problems to our buyers, they trust us more." — Mark Stiving "If we could solve this problem for you, what do you think that's going to do for your employee turnover?" — Mark Stiving "The buyer...once they've done the math and used their own numbers, they believe this way more than if you walked in and said, we're going to save you a million dollars." — Mark Stiving "We show that we understand their business, which is key." — Rebecca Kalogeris   Connect with Rebecca Kalogeris: LinkedIn: https://www.linkedin.com/in/rebecca-kalogeris   Connect with Mark Stiving: LinkedIn: https://www.linkedin.com/in/stiving/ Email: mark@impactpricing.com  

In this episode of The Consummate Athlete Podcast, Peter and Molly discuss their weekend at Midsouth Gravel 2026 for the 50km run and 100-mile gravel cycling race:   Details on where to stay and what to expect at Mid South Gravel Trends and Hot takes for Tires and fueling Recap of Molly's 2nd Place run in the 50km run and Peter's finish in the Pro Men's 100-miler 

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: • How to maintain endurance fitness while focusing on other sports like Brazilian jiu-jitsu, soccer, or strength training • What endurance tests (like Zone 2 or MAF tests) can tell you about your aerobic fitness—and what they can't • Why heart rate and power don't always improve at the same rate during base training • Mountain bike racing etiquette: when to let riders pass, when to hold your line, and how tactics play into racing dynamics

In this episode of The Consummate Athlete Podcast, Peter and Molly interview Dr. Normand Richard and Dr. Stephen Cheung about several of their recent studies that looked at:  Heat training in women including the effects of a maintenance period  Best practices for at home or DIY heat training using over-dressing on the indoor trainer Sprint Interval Training after pregnancy  Nutritional considerations for heat training and competing in the heat

Are you ready to live a confident, victorious life in Christ?Use this episode to attack your day with strength as you stand in the truth of who God declares you to be. You are more than a conqueror through Christ who loves you!MORE FROM PURE ENCOURAGEMENTWant to Submit a Question to be Answered on a Future Episode? ⁠⁠Click Here⁠⁠Take the ⁠⁠⁠30 Day Identity Challenge ⁠⁠⁠Get the ⁠⁠6 Week Confidence Journal ⁠⁠to build your confidence and train spirituallyFree Resource:⁠⁠ Identity in Christ Statements⁠⁠Free Resource: ⁠⁠Deep Dive on Anger and Forgiveness⁠⁠Free Resource: ⁠⁠Help! I Need Confidence Video⁠⁠Free Resource: ⁠⁠Help! I'm in a Slump Video⁠⁠Follow Pure Encouragement on ⁠⁠Instagram⁠⁠ | ⁠⁠YouTube⁠⁠⁠⁠⁠⁠MORE ABOUT PURE ENCOURAGEMENT

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions about:  How to pick races for the year  How to do better this year, overcome a DNF when returning to an event What Peter and Molly eat in a day .  

Nobody looked at a washerwoman with $1.25 and saw a millionaire. Nobody looked at a boy born into slavery and saw the man who would one day testify before Congress. But God did — and He gave them both something by divine revelation that changed everything. One of them even had a dream with wildly specific instructions. We're not talking metaphors. We're talking literal dreams, literal instructions, literal obedience — and a legacy that's still standing today.This Black History Month, Dreams Unloaded is celebrating George Washington Carver and Madam C.J. Walker — two pioneers whose divine encounters remind us that God still speaks, dreams still matter, and humble beginnings are never the final word. If you've been curious about Christian dream interpretation, hearing God's voice, or how biblical dreams show up in real life — this episode is for you.Happy Black History Month. This one's a celebration.

In this episode of The Consummate Athlete Podcast, Molly interviews returning guest and Physiotherapist Laura Powers: What is Pelvic Health and Pelvic Physiotherapy How Pelvic Health relates to different stages of life  Pelvic health is not just for women or post-pregnancy  What is the Pelvic Floor Signs and symptoms that indicate seeing a pelvic physiotherapist 

In this episode of The Consummate Athlete Podcast, Peter and Molly answer a listener question about: THE Leadville 8 Month Training Plan available now on Training Peaks  The difference in workout/plan for those who finish in sub-9 hour and sub-12 hour Genetics, Lifestyle, sport history, age and other factors that influence finish time Tweaks and expectations in a training plan for faster finishes

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions about :  Late in the day energy crashes  Timing of fueling and eating before workouts the concept of aerobic decoupling and Heart Rate Drift  Creatine Supplements 

Jesus gave us a clear command in Matthew 28: “Go and make disciples of all nations.” But what does that actually look like in everyday life?In this episode, we explore practical, lived-out ways to walk in obedience to that call, learning how to live a confident, victorious life in Christ as a disciple maker. This isn't an exhaustive list or a formula, but a collection of lessons learned through years of wrestling, growing, and practicing intentional faith.You'll be encouraged and equipped to reach the people God has already placed in your life, your neighbors, family, friends, coworkers, and teammates, by living from conviction, not pressure, and from confidence, not fear.Recorded at the Tuesday Table with Influencers Bakersfield, this message comes from a ministry that has deeply shaped the speaker's own walk with Christ and continues to help men and women grow in an intimate, abiding relationship with Jesus.This episode is all about stepping into the harvest field with clarity, courage, and faithfulness, learning how to live out the Great Commission in real life.SHOW NOTESWant to Submit a Question for Future Episode? ⁠Click Here⁠Take the ⁠⁠30 Day Identity Challenge ⁠⁠Get the ⁠6 Week Confidence Journal ⁠to build your confidence and train spirituallyFree Resource:⁠ Identity in Christ Statements⁠Free Resource: ⁠Deep Dive on Anger and Forgiveness⁠Free Resource: ⁠Help! I Need Confidence Video⁠Free Resource: ⁠Help! I'm in a Slump Video⁠Follow Pure Encouragement on ⁠Instagram⁠ | ⁠YouTube⁠⁠⁠⁠MORE ABOUT PURE ENCOURAGEMENT

In this episode of The Consummate Athlete Podcast, Peter and Molly discuss a recent study performed by researchers at Harvard T.H. Chan School of Public Health that associates the variety of movement done with a reduced risk of premature death, even at lower volumes of exercise.  Implications for athletes and for play! How varied strength training might help The 4'cs for Consummate Athlete Adding more variety to indoor trainer workouts  Thinking beyond organized sport to movements 

In this episode of The Consummate Athlete Podcast, Peter and Molly discuss: ERG mode for smart trainers and where it can do you wrong adding variety and engagement to indoor cycling Setting threshold for indoor cycling training indoor cycling mistakes Have a question for a Future Episode?  Submit it anonymously here   This Episode is Brought to You By:

We are joined in this episode by Stacey Shubitz, K-6 literacy consultant, a former elementary school teacher, and the co-founder of the Two Writing Teachers blog and podcast. Her forthcoming book, Make the School System Work for Your Child with Disabilities: Empowering Kids for the Future, empowers parents to navigate the special education system. In this episode, we talk openly about what it really takes to support a child with learning challenges in today's school system. Drawing from decades of experience on both sides of the table, Stacey shares why she wrote Make the School System Work for Your Child with Disabilities and what she wishes someone had told her when she was first trying to make sense of evaluations, IEP meetings, and endless paperwork. Our conversation centers on some of the practical mindset shifts that can help change everything for families, with Stacey explaining why leading with a child's strengths and not just their needs is so important for confidence and motivation. She also addresses disability language head-on, discussing why it is that naming disability isn't limiting but instead opens doors to services, legal protections, and access that families often don't realize they're entitled to. Throughout the episode, we highlight how knowledge of data, timelines, rights, and documentation can shift the power dynamic and help parents advocate more effectively. We offer some concrete guidance on when to push for evaluations, why waiting too long can do a lot of harm, and how to ask for progress data without feeling confrontational. Stacey also shares what makes IEP meetings feel collaborative instead of adversarial, from simple preparation strategies to small human touches that ease tension. Communication comes up again and again: how approaching teachers with curiosity, clarity, and respect can lead to better outcomes for kids! Stacey also speaks candidly about burnout, emotional exhaustion, and why joy isn't optional but protective. This conversation offers reassurance, realism, and a clear-eyed look at how parents can show up informed, empowered, and grounded while advocating for their children. Show Notes: [2:32] - Hear how Stacey's experiences with IEPs inspired her to help other parents. [4:04] - Stacey describes leading with strengths, not just challenges or disabilities. [6:03] - Highlighting positives alongside challenges helps children see themselves as capable. [9:42] - Stacey argues that children should know their rights and services so that they can advocate for themselves. [12:49] - It's so important for parents to monitor progress, request data, and push for evaluations when their child isn't advancing. [14:58] - Stacey adds that it's also essential to advocate firmly and request evaluations when interventions aren't producing results. [16:20] - Preparing for meetings with clarity, human touches, and understanding who's present can help make discussions more productive. [19:44] - Coming to meetings prepared with documents in advance helps balance power and supports advocacy. [23:04] - Stacey discusses how reviewing IEPs in advance can help ensure more effective teacher interactions. [25:00] - Approaching teachers with curiosity and gathering accurate information helps promote calm, productive conversations around school. [28:18] - Stacey gives an example of how being open about personal struggles allows teachers to provide better support for children. [30:33] - Stacey asserts that assuming positive intentions about teachers helps lead to collaboration and avoids unnecessary conflict. [32:07] - Stacey wishes that she had known sooner how important it is to read the procedural safeguards book to understand parental rights and timelines. [34:12] - Stacey expresses that she has learned that intentionally curating joy and connection can help prevent burnout. [37:05] - Joy is a legitimate form of intervention. Links and Related Resources: Stacey Shubitz - Make the School System Work for Your Child with Disabilities: Empowering Kids for the Future Episode 164: 5 Keys to Productive IEPs with April Rehrig Episode 238: Dismantling DEI and the Department of Education: How Changes Impact Your Child with Vickie Brett & Amanda Selogie Episode 246: Accommodations, Modifications, or Remediation? How to Know What Your Child Really Needs with Amy Cushner   Connect with Stacey Shubitz: Stacey's Website Email: stacey@staceyshubitz.com Stacey's Substack Two Writing Teachers Website  

In this Question & Answer session, Gary Steffes tackles real, honest questions about winning with confidence, walking in forgiveness, living from your identity in Christ, and sharing your faith with people who aren't interested in God. This episode is practical, Scripture-rooted, and encouraging—designed to help you live a confident, victorious life in Christ. SHOW NOTESWant to Submit a Question for Future Episode? Click HereTake the ⁠30 Day Identity Challenge ⁠Get the 6 Week Confidence Journal to build your confidence and train spirituallyFree Resource: Identity in Christ StatementsFree Resource: Deep Dive on Anger and ForgivenessFree Resource: Help! I Need Confidence VideoFree Resource: Help! I'm in a Slump VideoFollow Pure Encouragement on Instagram | YouTube⁠⁠MORE ABOUT PURE ENCOURAGEMENT

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Strategies for reducing saddle numbness or discomfort best practices in choosing saddles New tech in saddles and shoes The increase in numbness that riders are dealing with Indoor Riding has increase the need for bikefit  Youth are riding indoors more   

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on:  Road rides for mountain bikers - why going steady might boost your MTB performance How to increase your average speed on gravel rides  

In this episode of The Consummate Athlete Podcast, Molly Hurford interviews Dr. Scott Frey, who returns to the show for a 2nd time! This interview discusses:  Mental Toughness Is Molly tough?  Goal Setting for the new year and specifically to build toughness

In this episode of The Consummate Athlete Podcast, Molly interviews Sports Pyschologist Dr. Erin Aylala who returns to the show for her second episode! In this conversation they discuss: What Mental Toughness is  Can you build mental toughness Goal Setting tips for the new year and new cycling season 

In this episode of The Consummate Athlete Podcast, Peter and Molly discuss 4 listener questions submitted via the Question Form!  How to know if your saddle is Worn Out?  Any Tips to Avoid Sickness during flu season?  When to donate blood?  Swapping Weekend Rides if don't have enough time one day?  ave a question for a Future Episode?  Submit it in the podcast question form!   This Episode is Brought to You By:

Holiday Anxiety: The Pressure to “Be Okay” (and Why It Makes You Feel Worse)Do you feel like you should be happy, grateful, and “all good” during the holidays… but inside you feel anxious, numb, low, or overwhelmed?In this episode of The Restored Minds Show, licensed therapist Matt Codde, LCSW talks about the hidden pressure to be okay during the holidays — and how forcing yourself to feel a certain way actually intensifies anxiety, OCD loops, and emotional pain.Matt explains why comparing your inner world to everyone else's highlight reel (or to how you “used to feel” in past holidays) keeps you stuck, and how learning to allow your current state—without self-judgment—can actually help your nervous system settle and heal.If this season feels heavier, lonelier, or more stressful than you expected, this conversation will give you permission to be where you are, while still moving toward freedom.

In this episode of The Consummate Athlete Podcast,  Molly Hurford interviews Stevie Lyn Smith about their new book, Power Up, and they discuss several nutrition topics including:  Holiday Nutrition strategies  Cold weather fueling  Unexpected Red-S signs and symptoms Intentional Off-Season Weight Loss and Weight Gain 

Do you ever feel like you're always “the responsible one,” “the fixer,” “the overthinker,” or “the good one” — and you can't turn it off?In this episode of The Restored Minds Show, licensed therapist Matt Codde, LCSW unpacks the idea of personas — the masks we learn to wear to feel safe, accepted, and in control. Matt explains how these roles are often deeply tied to OCD, anxiety, and panic loops, and why living from a persona instead of your true essence leaves you exhausted, resentful, and disconnected from yourself.If you've been stuck in overthinking, people-pleasing, or perfectionism and wondering why you still don't feel free, this episode will help you see what's really running the show — and how letting go of outdated personas can be a powerful step in your healing journey.

In this episode of The Consummate Athlete Podcast, Molly talks to All Bodies on Bikes Co-Founder Marley Blonsky.  In this episode of The Consummate Athlete Podcast, Molly sat down with All Bodies on Bikes co-founder Marley Blonsky in Bentonville around Big Sugar to explore how cycling can become truly inclusive for riders of all sizes. They discuss building body-size-inclusive communities, making movement joyful and sustainable, bike camping as an accessible adventure, and the importance of clear, respectful language around body size. Marley's new book: https://stronggirlpublishing.com/ragtag

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Making Strength Harder with Limited Weights What is Zone 2 Heart Rate Trail Scanning to improve cornering and getting over obstacles  and Black Friday favorites  + our 2025 Gift Guide

The Hidden Cost of High Performance: Why Overworking Keeps You Disconnected From YourselfAre you constantly pushing, striving, and performing — yet still feeling overwhelmed, drained, or on the edge of burnout? In this episode of The Restored Minds Show, licensed therapist Matt Codde, LCSW breaks down how “high performance” can secretly turn into emotional avoidance…and the real cost of living that way.You'll learn why overworking becomes a socially praised escape, how emotional suppression impacts your health, and what steps you can take to reconnect with yourself before your body forces you to stop.If you're a high-achieving professional, parent, creative, or leader who's burning the candle at both ends, this episode is a grounded reminder: productivity can't replace presence. And running from your emotions always catches up.

In this episode of The Consummate Athlete Podcast, Peter and Molly discuss goal setting for 2026 including: Questions to help narrow down events and goals for the year Questions to help figure out what you want to do A few frameworks you can use for goal setting Common mistakes with goal setting

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Declining FTP when indoors or in off-season? Should it happen? how long? Picking weight plates for your gym setup to #liftHeavyShit  (post on gym next steps) What Cadence should I use on a climb (and factors related) + RLC Climbing course