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In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions about : Late in the day energy crashes Timing of fueling and eating before workouts the concept of aerobic decoupling and Heart Rate Drift Creatine Supplements
Jesus gave us a clear command in Matthew 28: “Go and make disciples of all nations.” But what does that actually look like in everyday life?In this episode, we explore practical, lived-out ways to walk in obedience to that call, learning how to live a confident, victorious life in Christ as a disciple maker. This isn't an exhaustive list or a formula, but a collection of lessons learned through years of wrestling, growing, and practicing intentional faith.You'll be encouraged and equipped to reach the people God has already placed in your life, your neighbors, family, friends, coworkers, and teammates, by living from conviction, not pressure, and from confidence, not fear.Recorded at the Tuesday Table with Influencers Bakersfield, this message comes from a ministry that has deeply shaped the speaker's own walk with Christ and continues to help men and women grow in an intimate, abiding relationship with Jesus.This episode is all about stepping into the harvest field with clarity, courage, and faithfulness, learning how to live out the Great Commission in real life.SHOW NOTESWant to Submit a Question for Future Episode? Click HereTake the 30 Day Identity Challenge Get the 6 Week Confidence Journal to build your confidence and train spirituallyFree Resource: Identity in Christ StatementsFree Resource: Deep Dive on Anger and ForgivenessFree Resource: Help! I Need Confidence VideoFree Resource: Help! I'm in a Slump VideoFollow Pure Encouragement on Instagram | YouTubeMORE ABOUT PURE ENCOURAGEMENT
In this episode of The Consummate Athlete Podcast, Peter and Molly discuss a recent study performed by researchers at Harvard T.H. Chan School of Public Health that associates the variety of movement done with a reduced risk of premature death, even at lower volumes of exercise. Implications for athletes and for play! How varied strength training might help The 4'cs for Consummate Athlete Adding more variety to indoor trainer workouts Thinking beyond organized sport to movements
In this episode of The Consummate Athlete Podcast, Peter and Molly discuss: ERG mode for smart trainers and where it can do you wrong adding variety and engagement to indoor cycling Setting threshold for indoor cycling training indoor cycling mistakes Have a question for a Future Episode? Submit it anonymously here This Episode is Brought to You By:
We are joined in this episode by Stacey Shubitz, K-6 literacy consultant, a former elementary school teacher, and the co-founder of the Two Writing Teachers blog and podcast. Her forthcoming book, Make the School System Work for Your Child with Disabilities: Empowering Kids for the Future, empowers parents to navigate the special education system. In this episode, we talk openly about what it really takes to support a child with learning challenges in today's school system. Drawing from decades of experience on both sides of the table, Stacey shares why she wrote Make the School System Work for Your Child with Disabilities and what she wishes someone had told her when she was first trying to make sense of evaluations, IEP meetings, and endless paperwork. Our conversation centers on some of the practical mindset shifts that can help change everything for families, with Stacey explaining why leading with a child's strengths and not just their needs is so important for confidence and motivation. She also addresses disability language head-on, discussing why it is that naming disability isn't limiting but instead opens doors to services, legal protections, and access that families often don't realize they're entitled to. Throughout the episode, we highlight how knowledge of data, timelines, rights, and documentation can shift the power dynamic and help parents advocate more effectively. We offer some concrete guidance on when to push for evaluations, why waiting too long can do a lot of harm, and how to ask for progress data without feeling confrontational. Stacey also shares what makes IEP meetings feel collaborative instead of adversarial, from simple preparation strategies to small human touches that ease tension. Communication comes up again and again: how approaching teachers with curiosity, clarity, and respect can lead to better outcomes for kids! Stacey also speaks candidly about burnout, emotional exhaustion, and why joy isn't optional but protective. This conversation offers reassurance, realism, and a clear-eyed look at how parents can show up informed, empowered, and grounded while advocating for their children. Show Notes: [2:32] - Hear how Stacey's experiences with IEPs inspired her to help other parents. [4:04] - Stacey describes leading with strengths, not just challenges or disabilities. [6:03] - Highlighting positives alongside challenges helps children see themselves as capable. [9:42] - Stacey argues that children should know their rights and services so that they can advocate for themselves. [12:49] - It's so important for parents to monitor progress, request data, and push for evaluations when their child isn't advancing. [14:58] - Stacey adds that it's also essential to advocate firmly and request evaluations when interventions aren't producing results. [16:20] - Preparing for meetings with clarity, human touches, and understanding who's present can help make discussions more productive. [19:44] - Coming to meetings prepared with documents in advance helps balance power and supports advocacy. [23:04] - Stacey discusses how reviewing IEPs in advance can help ensure more effective teacher interactions. [25:00] - Approaching teachers with curiosity and gathering accurate information helps promote calm, productive conversations around school. [28:18] - Stacey gives an example of how being open about personal struggles allows teachers to provide better support for children. [30:33] - Stacey asserts that assuming positive intentions about teachers helps lead to collaboration and avoids unnecessary conflict. [32:07] - Stacey wishes that she had known sooner how important it is to read the procedural safeguards book to understand parental rights and timelines. [34:12] - Stacey expresses that she has learned that intentionally curating joy and connection can help prevent burnout. [37:05] - Joy is a legitimate form of intervention. Links and Related Resources: Stacey Shubitz - Make the School System Work for Your Child with Disabilities: Empowering Kids for the Future Episode 164: 5 Keys to Productive IEPs with April Rehrig Episode 238: Dismantling DEI and the Department of Education: How Changes Impact Your Child with Vickie Brett & Amanda Selogie Episode 246: Accommodations, Modifications, or Remediation? How to Know What Your Child Really Needs with Amy Cushner Connect with Stacey Shubitz: Stacey's Website Email: stacey@staceyshubitz.com Stacey's Substack Two Writing Teachers Website
In this Question & Answer session, Gary Steffes tackles real, honest questions about winning with confidence, walking in forgiveness, living from your identity in Christ, and sharing your faith with people who aren't interested in God. This episode is practical, Scripture-rooted, and encouraging—designed to help you live a confident, victorious life in Christ. SHOW NOTESWant to Submit a Question for Future Episode? Click HereTake the 30 Day Identity Challenge Get the 6 Week Confidence Journal to build your confidence and train spirituallyFree Resource: Identity in Christ StatementsFree Resource: Deep Dive on Anger and ForgivenessFree Resource: Help! I Need Confidence VideoFree Resource: Help! I'm in a Slump VideoFollow Pure Encouragement on Instagram | YouTubeMORE ABOUT PURE ENCOURAGEMENT
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Strategies for reducing saddle numbness or discomfort best practices in choosing saddles New tech in saddles and shoes The increase in numbness that riders are dealing with Indoor Riding has increase the need for bikefit Youth are riding indoors more
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Road rides for mountain bikers - why going steady might boost your MTB performance How to increase your average speed on gravel rides
In this episode of The Consummate Athlete Podcast, Molly Hurford interviews Dr. Scott Frey, who returns to the show for a 2nd time! This interview discusses: Mental Toughness Is Molly tough? Goal Setting for the new year and specifically to build toughness
In this episode of The Consummate Athlete Podcast, Molly interviews Sports Pyschologist Dr. Erin Aylala who returns to the show for her second episode! In this conversation they discuss: What Mental Toughness is Can you build mental toughness Goal Setting tips for the new year and new cycling season
In this episode of The Consummate Athlete Podcast, Peter and Molly discuss 4 listener questions submitted via the Question Form! How to know if your saddle is Worn Out? Any Tips to Avoid Sickness during flu season? When to donate blood? Swapping Weekend Rides if don't have enough time one day? ave a question for a Future Episode? Submit it in the podcast question form! This Episode is Brought to You By:
Holiday Anxiety: The Pressure to “Be Okay” (and Why It Makes You Feel Worse)Do you feel like you should be happy, grateful, and “all good” during the holidays… but inside you feel anxious, numb, low, or overwhelmed?In this episode of The Restored Minds Show, licensed therapist Matt Codde, LCSW talks about the hidden pressure to be okay during the holidays — and how forcing yourself to feel a certain way actually intensifies anxiety, OCD loops, and emotional pain.Matt explains why comparing your inner world to everyone else's highlight reel (or to how you “used to feel” in past holidays) keeps you stuck, and how learning to allow your current state—without self-judgment—can actually help your nervous system settle and heal.If this season feels heavier, lonelier, or more stressful than you expected, this conversation will give you permission to be where you are, while still moving toward freedom.
In this episode of The Consummate Athlete Podcast, Molly Hurford interviews Stevie Lyn Smith about their new book, Power Up, and they discuss several nutrition topics including: Holiday Nutrition strategies Cold weather fueling Unexpected Red-S signs and symptoms Intentional Off-Season Weight Loss and Weight Gain
Do you ever feel like you're always “the responsible one,” “the fixer,” “the overthinker,” or “the good one” — and you can't turn it off?In this episode of The Restored Minds Show, licensed therapist Matt Codde, LCSW unpacks the idea of personas — the masks we learn to wear to feel safe, accepted, and in control. Matt explains how these roles are often deeply tied to OCD, anxiety, and panic loops, and why living from a persona instead of your true essence leaves you exhausted, resentful, and disconnected from yourself.If you've been stuck in overthinking, people-pleasing, or perfectionism and wondering why you still don't feel free, this episode will help you see what's really running the show — and how letting go of outdated personas can be a powerful step in your healing journey.
In this episode of The Consummate Athlete Podcast, Molly talks to All Bodies on Bikes Co-Founder Marley Blonsky. In this episode of The Consummate Athlete Podcast, Molly sat down with All Bodies on Bikes co-founder Marley Blonsky in Bentonville around Big Sugar to explore how cycling can become truly inclusive for riders of all sizes. They discuss building body-size-inclusive communities, making movement joyful and sustainable, bike camping as an accessible adventure, and the importance of clear, respectful language around body size. Marley's new book: https://stronggirlpublishing.com/ragtag
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Making Strength Harder with Limited Weights What is Zone 2 Heart Rate Trail Scanning to improve cornering and getting over obstacles and Black Friday favorites + our 2025 Gift Guide
The Hidden Cost of High Performance: Why Overworking Keeps You Disconnected From YourselfAre you constantly pushing, striving, and performing — yet still feeling overwhelmed, drained, or on the edge of burnout? In this episode of The Restored Minds Show, licensed therapist Matt Codde, LCSW breaks down how “high performance” can secretly turn into emotional avoidance…and the real cost of living that way.You'll learn why overworking becomes a socially praised escape, how emotional suppression impacts your health, and what steps you can take to reconnect with yourself before your body forces you to stop.If you're a high-achieving professional, parent, creative, or leader who's burning the candle at both ends, this episode is a grounded reminder: productivity can't replace presence. And running from your emotions always catches up.
In this episode of The Consummate Athlete Podcast, Peter and Molly discuss goal setting for 2026 including: Questions to help narrow down events and goals for the year Questions to help figure out what you want to do A few frameworks you can use for goal setting Common mistakes with goal setting
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Declining FTP when indoors or in off-season? Should it happen? how long? Picking weight plates for your gym setup to #liftHeavyShit (post on gym next steps) What Cadence should I use on a climb (and factors related) + RLC Climbing course
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Whether to use hydration vest (packs) or bottles in a 3-4 hr race? Whether max intervals like wingates are relevant for endurance racers & masters Does a power meter help with technical skills sessions, should you record them?
In this episode of the Schofield Chiropractic Training MoChihChu Podcast, Dr. Fred and Dr. FJ unpack one of the most overlooked truths of modern chiropractic, and life: we've become too comfortable. Through stories of fearless kids, African safaris, and the ancient wisdom of the Bushmen, the Schofields explore what happens when comfort dulls our hunger and weakens our meaning. From crocodile-filled rivers to thorn-bush fences, Dr. Fred paints vivid lessons about courage, mentorship, and the necessity of discomfort to create depth and purpose in practice. The conversation flows from the toughness of the Himba tribes to the mental discipline required to run a thriving chiropractic office. Dr. Fred reminds us that every strong practice, like every thorn bush, must have boundaries that protect its energy, and every chiropractor must rediscover their own why. Dr. FJ breaks it down practically: health, energy, and consistent action are the foundation of resilience. Without vitality, you can't sustain the intensity needed to build something great. This episode is a wake-up call for anyone coasting through life or practice. Comfort might feel good, but it never grows you. "When we have no adversity, we invent it. So train your mind and body with hard things, then real challenges feel small." – Dr. FJ Schofield Weekly Action Steps: Do One Hard Thing: Choose a daily challenge—cold shower, morning run, tough conversation—and face it head-on. Find Your Thorn Bush: Identify what boundaries protect your purpose. Where are you letting distractions or predators in? Reconnect with Meaning: Write down why you started. Post it where you can see it every day. Build Energy to Build Impact: Move your body, nourish yourself, and show up to your practice with vitality. Because hunger starts the journey—but meaning keeps you charging. Listen, share, and rise above comfort. Keep Charging Rhinos! MoChihChu! Moving Forward without Hesitation! Join Dr. Fred & Dr. FJ at our next seminar! Remaining 2025 dates: Tempe, Arizona: December 5-6 Ask a Question for a Future Episode! Apply to work with our coaches! Join Susan's monthly CA webinars Join us at our next seminars! Join the Rhino Digital Training!
In this episode of The Consummate Athlete Podcast, Molly Hurford interviews Heather Jackson and they discuss: Transition from Triathlon to Gravel and Ultra-running Balancing two sports at a high level How Heather races at a high level in her 40s The importance of sleep for high performance
In this episode of the Schofield Chiropractic Training MoChihChu Podcast, Dr. Fred and Dr. FJ dive deep into what separates those who talk about success from those who live it. From the story of a young man in 1926 who traveled halfway across the world to become a chiropractor, to BJ Palmer's unmatched foresight and discipline, the Schofields remind us that greatness is never accidental. It's the result of repetition, consistency, and action.....done today, not tomorrow. Dr. Fred shares the forgotten truth that "the visual component is 33% of the adjustment," and how what surrounds you, your environment, your mindset, your words, directly impacts your results. Meanwhile, Dr. FJ breaks down the most common trap in chiropractic and in life: waiting for the "perfect moment." "Don't worry about doing it every day. Just do it today." – Dr. FJ Schofield The conversation expands beyond chiropractic into the universal law of action, how space, time, and repetition shape every result in your health, your practice, and your life. From bootcamp discipline to the art of showing up, the Schofields challenge every listener to stop thinking and start doing. Weekly Action Steps: Move Today: Lace up your shoes and go for a 10-minute walk. Don't plan it—just do it. Anchor Your Mind: Add one quote or visual reminder in your adjusting room that inspires focus and intention. Take Imperfect Action: Pick one thing you've been putting off in your practice—training your team, raising your fees, calling that patient—and do it now. Because success doesn't wait for motivation. It responds to motion. Listen, share, and start your momentum today. Keep Charging Rhinos! MoChihChu! Moving Forward without Hesitation! Join Dr. Fred & Dr. FJ at our next seminar! Remaining 2025 dates: Tempe, Arizona: December 5-6 Ask a Question for a Future Episode! Apply to work with our coaches! Join Susan's monthly CA webinars Join us at our next seminars! Join the Rhino Digital Training!
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Our recent trip to Bentonville and Bentonville Lift serviced year-round Bike Park The trouble with fueling with whole foods or 'healthy' foods Trouble with getting started running Trouble hitting the same numbers on the indoor trainer, setting indoor thresholds
In this episode of The Consummate Athlete Podcast, Peter and Molly answer 3 listener questions about: Getting anxious about doing interval workouts outside Stacking strength days on the same day as harder bikes (double days) Are we building strength or muscle mass or both? Spinning too much ? How to know if cadence is too high.
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: HRV baseline and how to take action on resting heart rate and hrv Using feeling and muscle soreness as primary and HRV to support decisions Considering fueling and training load when finding disruption Seasonal undulations in HRV and 'life stress' with school, new sports etc.
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Why do fitness Testing for cycling or running Different ways to set zones and How to test How tests can provide goals and feedback about your training When you don't need to test
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions about starting strength training this fall. Why Strength is important for health and bike fitness how to avoid common issues with soreness Why you shouldn't worry about putting on extra weight or 'bulk' from strength Simple exercises to get started and TRAINING PLANS to help you
In this episode of The Consummate Athlete Podcast, Peter and Molly discuss: Cyclocross clinics and setting up your practice Favorite gear for the fall and for starting running (e.g. what shoes to buy) Why and what to consider to prepare for the running required for cyclocross How to start running this fall
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Discuss UTMB and Courtney Dauwalter and Ludovic Pommeret as great athletes! Molly FKT attempt on Killarney La Cloche Trail New Story about new Unsupported FKT on Bruce Trail (ontario) Listener Question about training tired and taking 2 days off in a row
Alicia and Matthew break down the latest QuickBooks Online updates from the August 2025 "In the Know" webinar, including significant improvements to Intuit Enterprise Suite with shared charts of accounts, dimensions, and automated multi-entity transactions. They explore the new AI agents for payments, customer leads, and the controversial payroll agent that collects employee hours through text messaging. While some features promise major time savings, others raise concerns about accuracy and employee honesty - particularly the payroll automation that Matthew and Alicia approach with healthy skepticism.SponsorsDigits - https://uqb.promo/digits(00:00) - Welcome to The Unofficial QuickBooks Accountants Podcast (04:16) - QuickBooks Connect Event (06:52) - New Features in QuickBooks Online (09:04) - Intuit Enterprise Suite Enhancements (23:48) - AI and Automation in QuickBooks (33:31) - Customer Leads and Sales Pipeline (36:08) - Integrating CRM with QBO (37:02) - Future Episode on MailChimp (37:30) - Introducing the Payroll Agent (41:28) - Employee Honesty and Payroll Management (44:16) - Nuts and Bolts of Payroll via Text (46:20) - Upcoming Webinars and Events (47:28) - Business Network and Check Remittance Feature (51:37) - Sales Tax Filing Updates (55:39) - Membership Drive and Curriculum Refresh (57:48) - Reframe Conference Announcement (59:38) - Conclusion and Final Thoughts In the Know 8/21/25 Handout: https://staticassets.goldcast.io/organization%2Fc1847aac-670a-476f-9c63-ad93ce43b7eb%2Fimages%2F16DSniDOT2mydltdn8k1_August2025_InTheKnow_Handout.pdfAlicia's The Great QBO Refresh with classes from Sept 9 through June 2026, andthe membership sweepstakes, Aug 21-Sept 16,: http://royl.ws/QBO-RefreshWe want to hear from you!Send your questions and comments to us at unofficialquickbookspodcast@gmail.com.Join our LinkedIn community at https://www.linkedin.com/groups/14630719/Visit our YouTube Channel at https://www.youtube.com/@UnofficialQuickBooksPodcast?sub_confirmation=1 Sign up to Earmark to earn free CPE for listening to this podcasthttps://www.earmark.app/onboarding
In this episode of The Consummate Athlete Podcast, Peter and Molly answer a listener questions about how to train after you recover from your big race and when you don't have an upcoming race to train for. We discuss: Returning to early base or 'general preparation' phases Revisiting gaps and limiters so you can improve your performance in future events Goal setting process we use with the athletes we coach Easing into cross-training and strength to prepare for upcoming heavier phases.
In this episode of The Consummate Athlete Podcast, Peter and Molly answer a listener question about how long it takes to recover from a multi-day endurance event. Topics include: Factors that affect time till recovery after events Types of recovery to consider Risks of under-recovery Variations in recovery with event type, duration and intensity
In this powerful Q&A Mastermind, Dr. FJ helps a Chiropractor reignite his chiropractic practice after an injury, burnout, and a long hiatus. If you've ever felt like you're starting over, or like your community forgot you, this episode is for you. Dr. FJ covers practical, aggressive, and heart-centered strategies to rebuild momentum, reconnect with patients, and own your presence in the community again! You'll learn: How to leverage an old patient list to drive new appointments Smart low-cost marketing moves for small towns How to structure irresistible new patient offers The power of consistent outreach (and how often to hit send) The most important part of your community talk (spoiler: it's the close) Whether you're recovering, restarting, or just feeling stuck, this episode will give you the fire and framework to get going again. "The first step is always the hardest, but you only build momentum by moving" - Dr. FJ Have a specific and personal question? Join us at the next Q&A - Free to join! Call us for the date and link (800) 554-3260 Keep Charging Rhinos! MoChihChu! Moving Forward without Hesitation! Join Dr. Fred & Dr. FJ at our next seminar! Remaining 2025 dates: Costa Mesa, California: September 12-13 Tempe, Arizona: December 5-6 Ask a Question for a Future Episode! Apply to work with our coaches! Join Susan's monthly CA webinars Join us at our next seminars! Join the Rhino Digital Training!
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: What a Saddle Sore is Troubleshooting Saddle Sores Should you wear Underwear with bike shorts? Choosing a bike seat.
What if the secret to your dream practice, or your dream life, wasn't sexy or complicated… but boring? In this raw and real episode, Dr. Fred and Dr. FJ dive deep into Chiropractic Principle 13 “The Function of Matter is to Express Force” and why action is the only thing that matters. Philosophy's great. Passion is fine. But it's what you DO, over and over, that changes everything. This one's packed with stories, strategies, and old-school wisdom for today's world. From raising kids with grit, to running a successful practice in a toxic modern environment, to leveraging AI and tech without losing your fundamentals, this is chiropractic gold.
What does it really take to go the distance in chiropractic—and in life? In this power-packed episode, Dr. Fred Schofield and Dr. FJ crack open the real success code: learning how to learn. From ditching carbs and finding substitutes to building a lifelong practice that aligns with your soul, this episode is full of stories, mindset shifts, and hard-earned wisdom. You'll hear: How to stay consistent when the initial passion fades Why the secret is keeping the internal stoke burning What it means to “start with the end in mind” Real stories of athletes, entrepreneurs, and chiropractors who found their lane and stayed the course “You're not born to serve—you learn to love to serve.” – Dr. Fred “Tiny improvements every day create massive change over time.” – Dr. FJ Whether you're just starting out or decades into practice, this episode will reignite your fire. Tune in, take notes, and remember: discipline, consistency, and joy are the long-game play. Keep Charging Rhinos! MoChihChu! Moving Forward without Hesitation! Join Dr. Fred & Dr. FJ at our next seminar! Remaining 2025 dates: Costa Mesa, California: September 12-13 Tempe, Arizona: December 5-6 Ask a Question for a Future Episode! Apply to work with our coaches! Join Susan's monthly CA webinars Join us at our next seminars! Join the Rhino Digital Training!
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Final preparations for a 24-hour solo race Whether Heart Rate needs to get high (>85%MHR) during intervals Workarounds for using TrainingPeaks Basic Account How Much Group Riding is too much?
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Whether it is worth augmenting 'normal' cycling training (or using 'hacks' ) What specific training might mean Fitting Strength into a busy summer or 'competitive season' of cycling
This episode is a wake-up call. Dr. Fred and Dr. FJ pull back the curtain on Principle 12: Interference with the Transmission of Universal Forces, and how modern life is flooding your nervous system with noise, confusion, and disconnection. "You can't express 100% life with a blocked line. The question is, what's interfering?" – Dr. Fred The Schofields go deep into the 5 T's, toxins, trauma, thots, technology, and tension, and how they disrupt your innate intelligence. But more than that, this is about personal responsibility and spiritual alignment. "This isn't just about chiropractic. It's about your covenant—with yourself, your people, and with God. The storm's coming. Are you prepared?" You'll learn: ✅ The true definition of interference (and why most chiropractors get it wrong) ✅ Why clear goals and vision aren't optional—they're survival tools ✅ How to become mentally and spiritually unshakeable ✅ What it means to remove interference from your own life first ✅ A roadmap for leading your community in a distracted world This one isn't soft. It's not for dabblers. It's for chiropractors who know they're here for impact, truth, and transformation. If this hit you in the gut (or the heart), share it. Text it to a chiropractor who needs to remember why they started. Rate, review, and subscribe. The world doesn't need more noise, it needs more clarity. "Interference is everywhere. But so is intelligence. Clear the path." Keep Charging Rhinos! MoChihChu! Moving Forward without Hesitation! Join Dr. Fred & Dr. FJ at our next seminar! Remaining 2025 dates: Costa Mesa, California: September 12-13 Tempe, Arizona: December 5-6 Ask a Question for a Future Episode! Apply to work with our coaches! Join Susan's monthly CA webinars Join us at our next seminars! Join the Rhino Digital Training!
In this episode of The Consummate Athlete Podcast, Peter and Molly interview Dr. Scott Frey of Cerebral Perforformance The art and science of self-talk - how to talk to yourself and boost performance How cognitive load affects training and racing How to survive a peak Decision Making and cognitive load
What if you stopped waiting for life to happen to you—and started moving in alignment with the most powerful forces in the universe? In this episode of Schofield Chiropractic Training, Dr. Fred and Dr. FJ dive into Chiropractic Principle #11: The Character of Universal Force, and they don't hold back. This principle isn't just abstract philosophy—it's a wake-up call. Universal forces are unswerving, unadapted, and have no solicitude for the structures in which they work. Translation: no one is coming to save you. Through powerful stories, raw insights, and a few laughs, the Schofields challenge you to: Stop praying for success and start aligning with it Take full responsibility for your results—good or bad Build a practice (and life) that's rooted in principle and driven by intentional action Understand why innate intelligence doesn't judge—it responds Commit to consistency, mastery, and clean living—body, mind, and spirit "Innate doesn't judge—it responds to your thoughts, your actions, your consistency.” This is one of those episodes that reaches into your soul and demands that you rise. No fluff. No shortcuts. Just the truth about what it takes to become the chiropractor, leader, and human you're here to be. Whether you're seeing 50 a week or 500, this episode will remind you: the universe rewards the aligned and the relentless. Ready to charge? Share this with a chiropractor who needs to hear it. Subscribe, rate, and leave a review. Then go do the damn thing. Keep Charging Rhinos! MoChihChu! Moving Forward without Hesitation! Join Dr. Fred & Dr. FJ at our next seminar! Remaining 2025 dates: Costa Mesa, California: September 12-13 Tempe, Arizona: December 5-6 Ask a Question for a Future Episode! Apply to work with our coaches! Join Susan's monthly CA webinars Join us at our next seminars! Join the Rhino Digital Training!
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: What are different names for rest weeks? (deload, Down etc) Why take rest weeks and days What to do for tests and rides in a rest week rest weeks vs. post-race week recovery vs. off-season
In this episode of The Consummate Athlete Podcast, Peter and Molly interview Selene Yeager of Feisty Menopause and the 'Hit Play Not Pause' podcast. Topics include: Updates on reasearch and best practices for Menopause Hormone Replacement Therapy (HRT) updates and misconceptions Ways a coach can serve those experiencing menopause symptoms Training adjustments for menopause Mindset and Identity through Menopause transition Fueling mistakes for menopausal women
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Western States Running Race take-a-ways How to prepare for a stage race 1-week out (joking but not ?) Preparing for low rpm / high effort of long steep climbs on European cycling trip Balancing summer fun vs. training
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: MTB Workouts - how to train on mtb if its rainy or not have access to trail? How to get better at climbing Why isn't your actual TSS matching prescribed TSS? Tips to keep cycling and running cost reasonable? What to do in workouts when not prescribed exactly (e.g. warmup and between interval)
What happens when intelligence escapes the bounds of flesh and bone? In this episode, we explore post-biological civilizations—entities that may trade biology for digital minds, machine bodies, or stranger forms still—and ask what becomes of identity, purpose, and humanity when the body is no longer required.Watch my exclusive video Antimatter Propulsion: Harnessing the Power of Annihilation - https://nebula.tv/videos/isaacarthur-antimatter-propulsion-harnessing-the-power-of-annihilationGet Nebula using my link for 40% off an annual subscription: https://go.nebula.tv/isaacarthurGet a Lifetime Membership to Nebula for only $300: https://go.nebula.tv/lifetime?ref=isaacarthurUse the link gift.nebula.tv/isaacarthur to give a year of Nebula to a friend for just $30.Visit our Website: http://www.isaacarthur.netJoin Nebula: https://go.nebula.tv/isaacarthurSupport us on Patreon: https://www.patreon.com/IsaacArthurSupport us on Subscribestar: https://www.subscribestar.com/isaac-arthurFacebook Group: https://www.facebook.com/groups/1583992725237264/Reddit: https://www.reddit.com/r/IsaacArthur/Twitter: https://twitter.com/Isaac_A_Arthur on Twitter and RT our future content.SFIA Discord Server: https://discord.gg/53GAShECredits:Cities of the Future Episode 498; May 8, 2025Written, Produced & Narrated by: Isaac Arthur Edited by: Ludwig LuskaSelect imagery/video supplied by Getty Images Music Courtesy of Epidemic Sound http://epidemicsound.com/creatorChris Zabriskie, "Unfoldment, Revealment"Phase Shift, "Forest Night"Lewis Gill, "The Phobos Diary"Stellardrone, "Red Giant"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What happens when intelligence escapes the bounds of flesh and bone? In this episode, we explore post-biological civilizations—entities that may trade biology for digital minds, machine bodies, or stranger forms still—and ask what becomes of identity, purpose, and humanity when the body is no longer required.Watch my exclusive video Antimatter Propulsion: Harnessing the Power of Annihilation - https://nebula.tv/videos/isaacarthur-antimatter-propulsion-harnessing-the-power-of-annihilationGet Nebula using my link for 40% off an annual subscription: https://go.nebula.tv/isaacarthurGet a Lifetime Membership to Nebula for only $300: https://go.nebula.tv/lifetime?ref=isaacarthurUse the link gift.nebula.tv/isaacarthur to give a year of Nebula to a friend for just $30.Visit our Website: http://www.isaacarthur.netJoin Nebula: https://go.nebula.tv/isaacarthurSupport us on Patreon: https://www.patreon.com/IsaacArthurSupport us on Subscribestar: https://www.subscribestar.com/isaac-arthurFacebook Group: https://www.facebook.com/groups/1583992725237264/Reddit: https://www.reddit.com/r/IsaacArthur/Twitter: https://twitter.com/Isaac_A_Arthur on Twitter and RT our future content.SFIA Discord Server: https://discord.gg/53GAShECredits:Cities of the Future Episode 498; May 8, 2025Written, Produced & Narrated by: Isaac Arthur Edited by: Ludwig LuskaSelect imagery/video supplied by Getty Images Music Courtesy of Epidemic Sound http://epidemicsound.com/creatorChris Zabriskie, "Unfoldment, Revealment"Phase Shift, "Forest Night"Lewis Gill, "The Phobos Diary"Stellardrone, "Red Giant"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In tomorrow's world, cities may rise into the clouds, dive beneath oceans, or float among the stars—join us as we journey through these radical urban frontiers.Watch my exclusive video Antimatter Propulsion: Harnessing the Power of Annihilation - https://nebula.tv/videos/isaacarthur-antimatter-propulsion-harnessing-the-power-of-annihilationGet Nebula using my link for 40% off an annual subscription: https://go.nebula.tv/isaacarthurGet a Lifetime Membership to Nebula for only $300: https://go.nebula.tv/lifetime?ref=isaacarthurUse the link gift.nebula.tv/isaacarthur to give a year of Nebula to a friend for just $30. Visit our Website: http://www.isaacarthur.netJoin Nebula: https://go.nebula.tv/isaacarthurSupport us on Patreon: https://www.patreon.com/IsaacArthurSupport us on Subscribestar: https://www.subscribestar.com/isaac-arthurFacebook Group: https://www.facebook.com/groups/1583992725237264/Reddit: https://www.reddit.com/r/IsaacArthur/Twitter: https://twitter.com/Isaac_A_Arthur on Twitter and RT our future content.SFIA Discord Server: https://discord.gg/53GAShECredits:Cities of the Future Episode 498; May 8, 2025Written, Produced & Narrated by: Isaac Arthur Edited by: Briana Brownell & Thomas OwensGraphics: Bryan Versteeg, Ervin Oprea, Ken York YD Visual, Sergio BoteroSelect imagery/video supplied by Getty Images Music Courtesy of Epidemic Sound http://epidemicsound.com/creatorChris Zabriskie, "Unfoldment, Revealment", "A New Day in a New Sector", "Wonder Cycle"Taras Harkavyi, "Alpha and..."Stellardrone, "Red Giant", "Billions and Billions"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In tomorrow's world, cities may rise into the clouds, dive beneath oceans, or float among the stars—join us as we journey through these radical urban frontiers.Watch my exclusive video Antimatter Propulsion: Harnessing the Power of Annihilation - https://nebula.tv/videos/isaacarthur-antimatter-propulsion-harnessing-the-power-of-annihilationGet Nebula using my link for 40% off an annual subscription: https://go.nebula.tv/isaacarthurGet a Lifetime Membership to Nebula for only $300: https://go.nebula.tv/lifetime?ref=isaacarthurUse the link gift.nebula.tv/isaacarthur to give a year of Nebula to a friend for just $30. Visit our Website: http://www.isaacarthur.netJoin Nebula: https://go.nebula.tv/isaacarthurSupport us on Patreon: https://www.patreon.com/IsaacArthurSupport us on Subscribestar: https://www.subscribestar.com/isaac-arthurFacebook Group: https://www.facebook.com/groups/1583992725237264/Reddit: https://www.reddit.com/r/IsaacArthur/Twitter: https://twitter.com/Isaac_A_Arthur on Twitter and RT our future content.SFIA Discord Server: https://discord.gg/53GAShECredits:Cities of the Future Episode 498; May 8, 2025Written, Produced & Narrated by: Isaac Arthur Edited by: Briana Brownell & Thomas OwensGraphics: Bryan Versteeg, Ervin Oprea, Ken York YD Visual, Sergio BoteroSelect imagery/video supplied by Getty Images Music Courtesy of Epidemic Sound http://epidemicsound.com/creatorChris Zabriskie, "Unfoldment, Revealment", "A New Day in a New Sector", "Wonder Cycle"Taras Harkavyi, "Alpha and..."Stellardrone, "Red Giant", "Billions and Billions"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.