Welcome to REYL Talk. REYL means to Recommit Everyday You Live. We know the best versions of ourselves are created from the daily recommitments we make within what we call the "5 peaks" which are: Mental, Physical, Spiritual, Emotional and Financial. Hear inspiring messages, stories, and REYL Talk from inspirational men and women in all walks of life. Let's Grow!
A podcast from REYL Men. Hosted by Keith McCoy and John Busch
SummaryJoin us on this episode for a honest and moving convo about preparation, awareness, protecting your kids and staying proactive in life from an internationally recognized Defense Specialist Patrick Odle.More about Patrick on Insta @mccdefenseIf you are local in Utah and want to connect with Patrick for training or to learn more about his work with Children's International Rescue Foundation: https://www.mccdefense.com/REYL Talk founder, John Busch IV and special guest, Patrick Odle discuss the importance of preparation in life, resilience through hardship, and the critical role of situational awareness in personal safety. Patrick shares his experiences in combat training and self-defense, emphasizing the need for mental and physical readiness. They delve into the harsh realities of child trafficking, highlighting the importance of confidence in children as a protective measure against predators. The conversation also touches on the mental health challenges faced by those working in high-stress environments and the necessity of finding balance and healing.Top TakeawaysPreparation is key to navigating life's challenges.Resilience is built through facing hardship and discomfort.Situational awareness can prevent violent altercations.Confidence in children will protect them from predators.Child trafficking is a pervasive issue that needs attention.Mental health is crucial for those in high-stress jobs.It's never too late to start learning self-defense.Awareness and avoidance are critical self-defense strategies.The importance of community support in healing and resilience.Success stories in rescue missions provide hope and motivation.Quote of the episode"Confidence is the armor against predators."Chapters00:00 The Importance of Preparation10:34 Building Resilience Through Adversity27:11 Situational Awareness in Everyday Life35:11 Understanding Child Human Trafficking35:35 Building Confidence to Protect Children37:05 The Reality of Child Trafficking38:59 Challenges in Law Enforcement41:19 The Role of Family in Prevention44:56 Awareness and Community Responsibility49:18 Self-Defense and Awareness Training55:01 Heartbreaking Realities of Trafficking59:52 Mental Health and Healing in Rescue Work01:05:45 How to Support the Cause
SummaryIn this episode of REYL Talk, John Busch IV and Danny Lesslie delve into the profound impact of trauma passed through generations, the importance of vulnerability in fatherhood, and the journey of personal growth through life's challenges. They discuss the role of faith, the significance of intentional living, and the transformative power of love and loss. Danny shares his personal experiences of losing his wife, the lessons learned from his father, and the importance of being present for his children. The conversation is a heartfelt exploration of resilience, faith, and the enduring strength found in family and community.Link to Danny's Book "Thank You Cancer" He Talks About At the End: https://bluehatpublishing.com/products/thank-you-cancer-by-raffaella-dobles-and-danny-lesslieHighlightsTrauma can be passed down through generations, affecting family dynamics.Vulnerability is a powerful tool in fatherhood, fostering deeper connections.Intentional living leads to personal growth and fulfillment.Faith plays a crucial role in navigating life's challenges.Love and loss are transformative experiences that shape our lives.Being present for your children is essential for their development.Resilience is built through overcoming life's adversities.Community support is vital in times of personal struggle.Personal growth often follows periods of intense hardship.The journey of healing involves embracing vulnerability and faith.Quotes of the Episode"Vulnerability is a tool." "Intentional living matters." "Faith guides us." "Love transforms us."Chapters00:00 The Legacy of Trauma and Epigenetics13:05 Navigating Fatherhood: Vulnerability and Growth15:30 The Trouble Tree: Managing Daily Struggles18:10 The Power of Vulnerability in Parenting20:33 Coping with Loss: A Father's Journey22:52 Faith and Fatherhood: A Higher Calling27:33 The Weight of Wisdom and Loss30:08 Brotherhood and Vulnerability32:31 Surrendering Control and Seeking Help34:48 The Journey of Self-Discovery37:03 Chiseling Away to Reveal True Self39:22 Finding Hope in Darkness
SummaryIn this conversation, Todd Nielsen shares his extensive experience as a police officer, discussing the challenges of balancing a high-pressure career with family life. He emphasizes the importance of mental health, communication, and physical well-being, reflecting on the toll his career took on his body and mind. Todd also highlights his commitment to giving back to the community through training and mentorship, advocating for kindness and support among individuals.TakeawaysTodd Nielsen served 25 years in law enforcement, with 17 years as an operator.He emphasizes the importance of communication in both professional and personal life.Todd quit drinking cold turkey after realizing its negative impact on his life.He stresses the need for mental health support for first responders.Physical health is crucial for maintaining performance in high-stress jobs.Todd believes in the power of kindness and its impact on community building.He actively trains school teachers in safety protocols.Todd is involved in organizations that support veterans and first responders.He encourages others to seek help and talk about their experiences.Todd's legacy is centered around kindness and making better people. Sound bites"I quit drinking cold turkey.""I want to make better people."Chapters00:00 Introduction to Todd Nielsen's Journey02:14 Life as a Police Officer: Experiences and Challenges11:02 Balancing Family Life with a High-Pressure Career19:15 Lessons Learned: Communication and Mental Health27:50 Physical Health: The Toll of a Demanding Career39:31 Giving Back: Training and Mentorship in the Community
SummaryIn this conversation, Dr. Vohn Watts shares his unique journey from military service to becoming a chiropractor and entrepreneur. He discusses the importance of foundational wellness, the impact of toxins and deficiencies on health, and the need for proactive care, especially among men. Dr. Watts emphasizes the significance of detoxification and regular health check-ups, advocating for a shift in mindset towards health management. He also reflects on the value of time over money and the influence of books and mentors in shaping his path. Looking ahead, he shares his excitement about new health products and his mission to empower individuals to take control of their health.TakeawaysDr. Watts transitioned from military intelligence to chiropractic after losing everything.He believes organ dysfunction is the root cause of most diseases.Discipline learned in the Marines has helped him in entrepreneurship.Proactive health care is crucial, especially for men.Regular blood panels can catch health issues early.Detoxification is essential for overall health and weight loss.Time is more valuable than money in defining success.Manifestation and affirmations can shape one's future.Foundational wellness empowers individuals to manage their health.New health products aim to simplify wellness for consumers.Quotes from the episode."Go in and get an annual blood panel run.""If you have a pulse, you have parasites."Chapters00:00 Introduction to Dr. Vohn Watts02:53 From Military to Medicine: A Unique Journey05:52 Foundational Wellness: The Root of Health08:50 The Importance of Preventative Health11:56 Mental Health in the Military14:49 Understanding Toxins and Deficiencies17:51 Detoxification: A Key to Health20:40 The Importance of Detoxification22:08 Liver Health and Hormonal Balance25:21 Understanding Non-Alcoholic Fatty Liver Disease26:21 Defining Success Beyond Money28:32 Influential Books and Mentorship30:29 The Power of Manifestation33:48 Foundational Wellness and Empowering Health35:56 Taking Action: The First Steps to Health
SummaryIn this convo, Mitch shares his journey into coaching, the coaches he had that really made a difference through personal connection and seeing the kids as human beings. Reflecting on his own experiences with adversity, overcoming the grips of addiction and creating lasting impact for youth. Mitch shares his passions for coaching, redefining of strength and success, and the significance of daily routines. Also an amazing reminder about the power of service and community engagement, advocating for a more compassionate approach to coaching and life.TakeawaysCoaching is about connecting with youth on a personal level.Adversity can lead to significant personal growth.Strength is not just physical; it's about mental resilience.Daily routines should include time for love and connection.Service to others is a powerful tool for personal fulfillment.Kids need time and attention to feel valued.Success is defined by following your bliss and passions.Fun should be a priority in life, not just responsibilities.Communication is key in building trust with young people.Personal experiences shape how we coach and connect with others.Quote of the episode:"Follow your bliss."Chapters00:00 Creating Safe Spaces for Youth09:29 The Role of Connection in Coaching12:24 Personal Growth Through Adversity14:59 Defining Success and Bliss17:29 Daily Non-Negotiables and Routines19:49 The Power of Service and Community Engagement22:34 Looking Ahead: Intentions for the Future
Summary2 min: Quick Intro and Welcome from REYL Founder, John Busch as this is the Re-Launch of REYL Talk and what to expect with new weekly episodes.20 min: In this episode of Real Talk, John Busch IV addresses the pressing issues surrounding men's health, focusing on the crisis of low testosterone, heart disease, and metabolic health. He emphasizes the importance of understanding these issues and taking proactive steps towards better health through lifestyle changes and supplements. The conversation aims to empower men to take charge of their health and well-being, highlighting the preventable nature of many health issues they face today.Sponsored by REYL Supplements, check out quality solutions to these issues today.TakeawaysMen need to recommit to their health daily.Low testosterone affects energy, mood, and overall health.Heart disease is the leading cause of death for men.Metabolic health is crucial for longevity and well-being.Lifestyle changes can significantly improve health outcomes.Supplements can support testosterone and heart health.Education and awareness are key to addressing health issues.Testing is easy, available and can be completed in the privacy of your home. Learn MoreMen should prioritize sleep and stress management.Community and support are vital for men's health journeys.Sound bites"Most of it is completely preventable.""The hope is it's not permanent.""We have to show up for our own health."Chapters00:00 Introduction to Men's Health Crisis08:55 Heart Health: The Silent Killer17:08 The Path Forward: Solutions and Hope
A late night car ride, some thoughts on appreciating my wife and our unique differences and my brothers in the growth journey.
Not just the words we use but also How we say it and as I've learned there are better ways and better times to ask questions, especially to our wives and significant others. Here's my perspective and challenge for today.
We can't progress holding on to the past. Learn from a personal life lesson what was required to move forward into a new chapter. What was your experience with this topic?
Stuck? Listen to this and share with a brother who needs to hear this. I loved the reminder to myself this morning. Share your thoughts and what you want to hear more about.
Kenneth is the Founder of Vibrant Families - a non profit changing the lives of young men in big, big ways
Times are good, but are you ready for when they aren't?
John, Ky and myself, Keith McCoy, unpack the first peak of the 5 Peaks - Mental.
Ky, John and Keith talk about whats coming up and what they're focused on for 2024
Happy Thanksgiving everyone.
Keith and I have a powerful conversation on trauma and communication, maturity and growth.
What do you do when you are crushing it in the music industry and God says go left?
A conversation about raising kids in military service and the state of the world.
Steve Scott is a Teen Coach who has worked with thousands of teens and has some great insights into how we can be better at it as parents.
I"m getting kind of sick of saying it but I won't.
An Excerpt from REYL MEN Rising with Jon Chase
John Busch shares some tips on connecting with people
An excerpt from the REYL Men Rising Event in Salt Lake City, UT
Speak with humility and be open to not knowing everything
A replay of a previous interview I did with Brett Harward. Worth every minute.
Top 5 thing bio hacker Dr Andrew Huberman suggests you do consume.
Allen Lafferty is a mentor and a coach for men looking to refine themselves in a God Centered way.
John Busch shares his thoughts on finishing and starting
Christian is a great example of being present in the midst of uncertainty. In this episode we talk about being present in times of transition.
We need to raise the bar on our emotional intelligence.
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