Rise Up with Janeena Chan - Motivation and Self-Help Podcast

12 new chapters, 365 new beginnings. The best time for new beginnings starts now. How are you gearing up for the new year? After a hectic 2022, I'm kicking off the New Years with a brand new episode on 23 things I'm finally leaving behind to embrace what matters the most. Here is a mini recap on the New Year's Resolution I've created that you can use as a reminder for yourself too! Whether it's to be less of a people pleaser or owing it more to the mistakes that were made. Tell us what's yours! What will you create this year? Follow us on Spotify and Apple Podcast!

Long time no see, Risefam! Are you're a sleepy head? Constantly feeling tired and in need of rest? Can you doze off anywhere at anytime of the day? Is it really a problem with not getting enough sleep? Or could it be that you're just not resting right? Recently, I read a book by Dr Saundra Smith on the topic of rest. Who knew that there were different ways to recharge asides from sleeping? They say that almost 92% of adults suffer from burnout and don't quite know what to do about it. Does social rest sound familiar to you? One doesn't have to be in passive state to recharge, sometimes having a simple barkada gala or a family night out would be more than enough. Curious about what type of rest you've been missing out? Tune in to find out all the different types of rest! We also prepared a fun little quiz at restquiz.com to help you better understand your needs. Don't forget to send it to friends who you think would need it too! P.S. Here's the link to my Ted talk that I promised you guys: youtube.com/watch?v=ZHQ3G53mXXw&t=339s P.P.S. Don't forget to also watch out for our incoming podcast challenge with this year's candidates Mr and Ms Chinatown 2022. Follow us online to stay connected via: instagram.com/riseupwithjaneenachan instagram.com/janeenachan Rise up every chance you get and don't forget to have fun while you're at it! See you next Saturday!

What's the “best version” of yourself? Influencer, teacher, and entrepreneur, Winnie Wong does it all. Her advice? Grit and embracement. Whether may it be the painful feelings from the past or challenges in the present, she embraces any change that she believes to be essential to her own self-growth. For Winnie, each day is an unrepeatable miracle, its essential that we make it count even with just the small wins in our everyday life, we shouldn't be socially conditioned into thinking that only the big things in our lives count. Tune in now, to hear more valuable tips from Winnie herself on how to win at life! Follow us online to stay connected via: instagram.com/riseupwithjaneenachan instagram.com/janeenachan Rise up every chance you get and don't forget to have fun while you're at it! See you next Saturday!

Hey Rise Fam! How far would you go to stand behind what you believe in? Today's episode is another #Rise Up featuring one heck of a host and dog-lover, Show Suzuki! Grab your headphones and let us dive into this exciting life of his as he shares with us his personal experience of growing up influenced by Chinese, Japanese, AND Filipino culture! As a loud and proud member of the LGBTQ. Show open up about his sudden rise to fame and teaches what it means to truly be ourselves whilst reminding us of the inherent value and strength in pursuing our advocacies in this big world full of paw-ssibilities. Follow us online to stay connected via: instagram.com/riseupwithjaneenachan instagram.com/janeenachan Rise up every chance you get and don't forget to have fun while you're at it! See you next Saturday!

Hey RiseFam! Today we'll be talking about 10 Common Habits that Make Anxiety Worse. Ranging from skipping meals to sleeping late, I'll be discussing some of the most common daily habits of everyday life that can actually worsen your anxiety. All ten tips are based off of my own scientific research and I hope that it can be of help for y'all. So sit down, relax and enjoy the episode. Follow us online to stay connected via: instagram.com/riseupwithjaneenachan instagram.com/janeenachan Rise up every chance you get and have fun while you're at it! See you next Saturday! *** DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.

Have you been feeling down in the dumps lately? Life can sometimes be rough and tough to get through. But that doesn't mean that we should let negativity consume us. Negativity perpetuates itself, and if we don't stop it in time, it breeds even more negativity. Therefore we should deal with our negative or toxic traits immediately for the importance of our health and happiness. For this episode, I've researched and compiled 8 of the most common “energy-draining” habits that are holding you back from success! The potential to become even better people lie in each and everyone of us. So what are you waiting for, tune in to listen now! Follow us on Spotify and Apple Podcast!

Undeniably, she is one of the biggest beauty queens our country has ever seen. Michelle Dee, former Miss World Philippines 2019 and Miss Universe Tourism 2022, joins in for a fun talk about her totally unexpected venture into the world of sashes and dazzling crowns. The pageant powerhouse showed that ultimately, it is taking a step outside your comfort zone and challenging the risks thrown at you that makes you the best version of yourself. Never knew that pageantry life could be as thrilling as told? Tune in to find out more. Follow us on Spotify and Apple Podcast!

What does it mean to be successful? In this episode, I am joined by fellow influencers Christian Tiu and Ady Cotoco who each share their experiences coming to terms with their unconventional forms of success! We talk about our own RiseUp stories; wherein we broke free from traditional familial expectations of working corporate 9-to-5 jobs. Instead, choosing to pursue what we truly love- being content creators. This episode is a bit longer than usual but it's definitely worth your time. It's funny, fresh, and just a bunch of friends having a good time! So grab a drink and cozy down to listen. Follow us online to stay connected via: instagram.com/riseupwithjaneenachan instagram.com/janeenachan Rise up every chance you get and don't forget to have fun while you're at it! See you next Saturday!

Today we're going to be tackling the age old debate of Talent vs Hard Work- which one is the true deterministic factor behind success? Hey RiseFam! I'm sure you've all heard of the common sayings- “It's in the genes” “some people are just naturally better at math” -but is that really true? In this episode I will be sharing short summaries of my most vital findings from the research papers I've been reading to finally answer the age old question of Talent vs Hard Work! So tune in now, as you might be more than surprised to hear the final answer. Follow us online to stay connected via: instagram.com/riseupwithjaneenachan instagram.com/janeenachan

We all have those days wherein we just feel really down and want to give up. Life is a constant battle and it's really normal to feel this way. That doesn't mean that you should actually give up though! Rather, you really have to push yourself and drag yourself through the storm in order to witness the rainbows afterwards. I know that may sound hard, but don't worry! I'm here to help- I've collected here today five simple hacks that you can easily integrate into your current life, and by doing so, you decrease the likelihood of yourself giving up and increase your likelihood of coming out stronger! Follow us online to stay connected via: instagram.com/riseupwithjaneenachan instagram.com/janeenachan Rise up every chance you get and don't forget to have fun while you're at it! See you next Saturday!

Do you wanna know the secrets of true happiness?Well then tune in to the grand finale of our Happiness Series! In this final part, I go through 5 of the most important lessons (hehe saved the best for last) from the book “The Happiness Advantage” by Shawn Achor. Sometimes the only thing holding you back from becoming your best self can be yourself. In this episode I go in depth into providing concrete steps on how you yourself can change that and become your own best cheerleader! So if you got 14 minutes to spare, then definitely don't miss out on this episode that will completely change the way you view life.Follow us online to stay connected via:instagram.com/riseupwithjaneenachaninstagram.com/janeenachanRise up every chance you get and don't forget to have fun while you're at it! See you next Saturday!

Happy Saturday RiseFam and welcome back to another episode! Happiness or success- ls it possible to have it both? Get the chance to dive into the first-ever segment of a three-part series I created based off the book “The Happiness Advantage” by the amazing author, Shawn Achor! For this episode, I've broken down the life-changing book into three bitesize and easily digestible pieces on how you (yes, you!) can use happiness and positivity to your advantage and achieve your personal success. Today we will start off with a short but sweet introduction to the five basic principles you must first master in order to succeed! So grab yourself a cozy drink, take out the trusty notepads and turn up the audio to listen in! Follow us online to stay connected via: instagram.com/riseupwithjaneenachan instagram.com/janeenachan Rise up every chance you get and don't forget to have fun while you're at it! See you next Saturday! --- DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.

Happy Saturday RiseFam and welcome back to another episode! Happiness or success- ls it possible to have it both? Get the chance to dive into the first-ever segment of a three-part series I created based off the book “The Happiness Advantage” by the amazing author, Shawn Achor! For this episode, I've broken down the life-changing book into three bitesize and easily digestible pieces on how you (yes, you!) can use happiness and positivity to your advantage and achieve your personal success. Today we will start off with a short but sweet introduction to the five basic principles you must first master in order to succeed! So grab yourself a cozy drink, take out the trusty notepads and turn up the audio to listen in! Follow us online to stay connected via: instagram.com/riseupwithjaneenachan instagram.com/janeenachan Rise up every chance you get and don't forget to have fun while you're at it! See you next Saturday! --- DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.

No dream is too outlandish if you believe in it enough. Although it might be filled with twists and turns along the way, the non-traditional path to success will get you there either way. As our guest for this episode, Kevin Chan, would say, just "Go for it!" Listen in as he shares how he managed to pursue his own dreams despite experiencing much discouragement from others and about how he turned himself from a struggling to successful entrepreneur! Make sure to pay attention too, so you can learn all about how you can win our giveaway! Follow us on Spotify and Apple Podcast!

No matter where or who you are, staying true to yourself and being unapologetic yourself under any adversities will never leave you disappointed. There is no one who epitomizes this more than Laureen Uy, lifestyle influencer, blogger, and entrepreneur! Tune in as she gives all her wonderful insight all about staying inspired and expressing yourself despite challenging circumstances. Follow us on Spotify and Apple Podcast!

We aren't always a winner according to other people's standards, but we sure can learn to be happy with our own performance! In this episode, I've invited Katarina Rodriguez, second runner up for Season 2 of Asia's Next Top Model and recent mother to her baby boy, to talk all about her RiseUp journey. Listen in as she shares with us her road to motherhood, her experience in pageantry, and how she coped with the pandemic. Katarina inspires us to find joy and success in the simplest of tasks on top of sharing some useful advice she has for aspiring pageant contestants and everyone in general. Follow us on Spotify and Apple Podcast!

While playing the newest game you've just gotten your hands on, do you sometimes enjoy it so much you wish to just jump into the game itself? If you think you're the only one then no fret! Because turns out, there's an explanation for that! In today's special episode, we are going to talk about games and how you can use a few dopamine-centered tricks game developers add to hook you in to their games for your own life! Tune in to hear more about the tips you can adapt into your daily life and who knows, you may even become the next MVP in life. Follow us on Spotify and Apple Podcast! Follow us online to stay connected via: instagram.com/riseupwithjaneenachan instagram.com/janeenachan Rise up every chance you get and don't forget to have fun while you're at it! See you next Saturday! --- DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.

Sometimes, our negative emotions can weigh us down. That's why, I prepared this short solo episode all about 7 tips I got that will help us let go of these heavy emotions. Don't worry, all seven tips are backed up by psychology and research so you know they're scientifically sound! Tune in now to learn more about this in detail! Follow us on Spotify and Apple Podcast!

Triggers can be anything that provoke painful and distressing memories that leave you in very uncomfortable situations. Now, what if I told you that there's a way to lessen these uncomfortable situations? In this episode I talk about 5 psychology backed solutions to helping you guys deal with your triggers! From journaling to learning to accepting your struggles. This episode is packed with all my best insights and suggestions to help you all live a more worry-free and fun-filled life! Follow us on Spotify and Apple Podcast!

Hey RiseFam! This week, we have a super fun and fresh new solo episode prepared for you! It is all about 8 of the most important life realizations I've had. I narrowed them down and packaged them up in this short podcast episode so that you guys will be able to learn these valuable lessons sooner instead of later. Tune in now and don't forget to take notes! Follow us on Spotify and Apple Podcast!

A passion project can sound pretty fun at first, but in fact entails so much more for it to succeed! And our guest, who recently got awarded as The Woman Innovator at the distinguished Go Negosyo Inspiring Filipina Entrepreneurs Awards 2022, Pinky Yee, is spilling all the secrets right here! She's also the woman behind the masterful marketing of Goldilocks and Dominos Pizza, but after 30 years in the food industry, she's now focusing on her very own passion project, First— an all natural personal care line that's the first of its kind! Listen in as she shares her concrete tips, best practices that tend to be overlooked, tried and tested success secrets, and as a treat… another exciting giveaway at the end especially for you!! Follow us on Spotify and Apple Podcast!

Welcome back to another fresh season and episode! All the way from Singapore, we have the co-founder of Love Bonito, Rachel Lim, sharing her rise up stories, practical tips, real talk, and words of wisdom on what it takes to make “the dream” work! Listen until the end to know how to score an exclusive giveaway to win gift cards worth USD 20 especially for you, our listeners and followers! Follow us on Spotify and Apple Podcast!

In this episode we have invited Ms. Maureen Wroblewitz who candidly shares with us her own RiseUp Story. She talks about her tumultuous childhood, her battles with eating disorders, depression, and overcoming the constant pressure to please others. She talks about finally chosing to focus on herself and chase after her dreams instead. Ultimately coming out stronger than ever, she became the first-runner up of Miss Universe PH and aslo the first-ever Filipina champion of Asia's Next Top Model! So tune in as we dive into this rollercoaster of events that has molded her into the amazing and strong woman we know today. Let us hear it from our very own Maureen, the first Filipina who so proudly brought home the glory! Trigger Warning: This episode contains potentially sensitive topics; such as eating disorders, self-hate, depression, and suicide. Listener discretion is advised. Follow us on Spotify and Apple Podcast!

Don't you wanna know the secrets to becoming physically fit? In today's episode, I've invited Coach A from Body by Als to teach us what it means to be physically fit and healthy. We go through the many confusing terms we commonly hear when we first embark our journeys to fitness. Tune in as he debunks the common misconceptions whilst giving us interesting tips, tricks, and advice to help us all reach our physical best. Whether you're a fitness newbie or a seasoned trainer, we're sure that you'll still gain something valuable from this episode! Follow us on Spotify and Apple Podcast!

Do you want to make your life easier? In this episode, I talk about five life-changing concepts I learned from the book "Effortless" by Greg McKeown. These five hand picked concepts, backed up with everyday examples, talk about topics ranging from how to make essential tasks easier to how to find your courage when starting something new. As Greg says, Just by making the toughest tasks just a little bit easier, we can accomplish more of what matters in life. Follow us on Spotify and Apple Podcast!

Have you ever wondered how to find your perfect match? Well our birth charts, signs, and elements actually play a huge role in how harmonious our relationships can be! So tune into this episode with Feng Shui queen, Marites Allen, as we talk all about attracting your perfect match, compatibility, and how you can enhance your relationships by knowing more about the elements of love! Follow us on Spotify and Apple Podcast!

It's 2022 again! Haha Ringing in the brand new lunar year this time! Listen in on this episode with our fave Feng Shui queen, Marites Allen for her quick tips, advice, and what to look out for, for each Chinese Zodiac Sign this year of the Water Tiger! Follow us on Spotify and Apple Podcast!

Were you ever planning to do something but got distracted too quickly by social media? Well in today's world, distractions are everywhere. With text notifications, Instagram updates, video games, and many many more, it doesn't take much for us to get sucked into our phones. Before long, hours would've passed and you wouldn't have finished your own goal. if you can relate, then don't panic. Lucky for you, today's episode is all about Dopamine Detoxing. Tune in to listen to me explaining how it works and how YOU can apply it so that YOU can focus better and ultimately reach the goals you set out to do! Follow us on Spotify and Apple Podcast! Follow us online to stay connected via: instagram.com/riseupwithjaneenachan instagram.com/janeenachan Rise up every chance you get and have fun while you're at it! See you next Saturday! --- DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.

In this episode, we are celebrating YOU… “All of You”, by breaking down a movie that won our hearts, blew our minds, made our bodies wanna sing and dance, and touched our souls—Disney's Encanto! I've invited my sister, Jessika to the show too, because this one's a family matter with lots of layers to unpack, appreciate, and relate to! Let's dive right in! Follow us on Spotify and Apple Podcast!

In this episode, we talk about how pressure can fuel out the best in you, and the bad in you if done in unhealthy doses! Listen to find out more in this Rise Up convo with special guest, Julienne Ipapo—TikTok star and podcast host of Journey with Julienne! Follow us on Spotify and Apple Podcast! Follow us online to stay connected via: instagram.com/riseupwithjaneenachan instagram.com/janeenachan --- DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.

New Year, same problems? Time to upgrade our standards, and unlearn to learn this 2022! Enjoy this fresh new episode and let us know your thoughts by tagging us in your stories! --- DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.

Happy Christmas, Extra Rise fam!! Thank you for the love throughout a whirlwind of a year. In this heart to heart episode, I share my “free holiday gift guide” for us all! Add to heart, and we'll see you again next year!

Tis the season to be jolly! And we've invited the hilarious and kind hearted Macoy Dubs to talk about exactly how to take life less seriously while still being a responsible human being. Unwind your mind and hope this episode brings you laughs and light! --- DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.

From having an active career, a new family, and a thriving romantic love life— Sana all!! Haha Get tips straight from adulting queen Joyce Pring on how to balance it all! Don't miss book suggestions and adulting musts at the very end! --- DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.

Hey Extra Rise fam!! So happy to be back from our short break! And this time we finally have a good friend in the industry, Joyce Pring, in the show! Sit back and enjoy our convos on being our harshest critics, where to draw the line between tough self love vs. toxic self talk, and listen in as she opens up about her inspiring Rise Up story! We'll be back next week with part 2 as we unravel extra juicy tips on balancing love and career, and fresh adulting tips straight from the pro! In case you missed our Mental Health episode with Mind Nation and wish to listen to it, here's the link:https://open.spotify.com/episode/71QLHWFxBsnuHs2ycdr5pz?si=2E5qiqjtTh6LRp9iF3RY-g Always remember to rise up every chance you get, and have fun while you're at it!

Let's learn how to cope with disappointments and turn it into something better. In this episode, we talked about how something negative can be our strength. Join us, as TOL from Yellow Space gave us some advice on how our generation can deal with disappointments and the importance of validation. --- DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.

In this episode, we have Ceej Tantengco to enlighten us about the world of freelancing. She shares how having side jobs, rackets, and freelancing jobs, put ‘more' food on the table, and have more ways and streams of income to provide for one's needs and wants.

In this exciting episode, the host of The Bad Bitch Bible, Killa Kush, shares what the “Baddie Mentality' is and how it can actually be good for one's confidence and attitude towards life. Listen as she shares how this mentality started and how it evolved from just being an aesthetic to being a lifestyle.

We're keeping things extra light and easy in this episode with by Joey Mead-King as she shares with us practical tips, practices, and exercises to help the quality of our lives in these times. With her personal experiences dealing with overwhelming frequencies, and expertise in meditative exercises she shares practical tips on how we can actually go with the flow, be more present, and uplift our vibrations.

Sleep is essential. Especially during the tone of our times today when we are stuck at home. Our time for sleep is disrupted due to a number of factors. We have less time to do physical activities thus weakening our Circadian Rhythm. Join us as we answer your questions and worries about how to get a good night's sleep and bust some myths with the sleep doctor, Dr. Michael Sarte.

Let us continue the conversation with Rica Peralejo-Bonifacio and Joe Bonifacio of Anything Goes with The Bonis Podcast as they share their marriage story whilst debunking some myths and fairy tale beliefs about love. Be inspired by their journey throughout their 11 years of marriage filled with love, uphill battles and successes, challenges, inspiration, mutual respect and understanding. Hear what love is and what a healthy relationship entails in the 2nd part of this episode of Rise Up with Janeena Chan!

Join Rica Peralejo-Bonifacio and Joe Bonifacio of The Bonis Podcast as they share their marriage story in the time of COVID. Be inspired by their journey throughout their 11 years of marriage filled with love, uphill battles and successes, challenges, inspiration, mutual respect and understanding. Let us define what love is and what a healthy relationship entails in the latest episode of Rise Up with Janeena Chan!

In managing time and energy, and in trying to multitask, there are habits that we fail to realize are affecting our health. There are misconceptions that we have to understand and correct before things get out of hand. For instance, in time management, time and energy are not the only things that we have to consider. Found out what this is in the latest episode of Rise Up With Janeena Chan with Michelle Tan of Mischconceptions Podcast.

The pandemic has affected us in ways we could not have imagined. Listen to this episode with the Co-Founder of MindNation, Cat Triviño, as she helps us understand what anxiety is. On how it affects us and how we can move past it, along with the stresses it brings. Listen in and enjoy learning from this fresh new Rise Up episode!

Have you ever thought about turning your hobbies into a career? Tune in to this episode with content creator, digital creative and artist, Hannah Pangilinan, as she shares her experiences and practical tips on how we can professionalize our passion projects! From knowing your worth and not limiting your creative freedom as an artist, putting a valid price on your skill sets, to protecting all parties involved with legitimate contracts… Listen in and enjoy learning from this fresh new Rise Up episode!

From destigmatizing the value of healthy political discussions on a daily basis, to encouraging the Filipino Youth in validating the power of their voices… Listen in on this special episode with our guest, vlogger, content creator, youth advocate, and a core member of We The Youth Vote, Janina Vela, as she shares the common misconceptions about voting, the benefits of being a registered voter, and how the Youth Vote can make a huge difference! Register to vote via https://irehistro.comelec.gov.ph/ And get more updates from We The Youth Vote here: https://instagram.com/wetheyouthvote

Have you gotten used to the idea of waiting to be motivated before taking action? Tune in to this episode with Alec Cuenca, a motivational speaker, Podcast Academy mentor and the host of Small Talk Podcast, as he shares about the myth of motivation, the importance of building the systems of habits and how to get things done especially when you don't feel like it!

Hey everyone! Back with a fresh new season, and I'm sharing my very own life changing rise up story with you, having gone through a literal nervous breakdown about 5 years ago. It was a rollercoaster ride of emotions to say the least, and it was such a defining experience with so many hard-hitting realizations lessons learned. So sit back, get comfy, keep your ears peeled and hearts open… It's Rise Up Story Time on what I learned about not only losing half of my face, but also my sense of self.

Tune in to this special episode as Janeena Chan looks back at significant lessons learned in previous RUWJC episodes, with an overall theme of overcoming fear, and getting past being overwhelmed and crippled by it. Listen to her realizations in rising up against fear of failure, and judgement. And how we can be champions of self love and growth that extends beyond ourselves.

We live in a society where we are afraid of being judged by our actions, physical appearances, and even the way we pursue our dreams. Tune in to this episode with Ayn Bernos and Rizza Lana-Sebastian, the empowered women behind Camp Confidence, as they inspire us to build unapologetic confidence, own our power, and step up for ourselves.

Has anything been bothering you lately or have you been letting your emotions get the best of you? Tune into this episode with Joy Tan-Chi Mendoza, a mom of six beautiful children, author, counselor and blogger of Teach with Joy, as she shares how we can choose joy, and find balance and inner peace in the new normal, despite stressful circumstances and difficult situations beyond our control.