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This week on the podcast we welcome Justin Bowes, a coach at FasCat Coaching. We discuss the evolution of Fastcat Coaching and the development of their training app, Optimize. Craig shares he'll be lining up for the UNBOUND 200 in June and Justin has the tough job of getting him ready. Justin shares his background in racing and coaching and his love for gravel racing. They also dive into the specific challenges and strategies for training for the Unbound Gravel 200, including nutrition, hydration, and pacing. Justin provides valuable insights and tips for preparing for a long-distance gravel race. FasCat Coaching Optiimize App Support the Podcast Join The Ridership  About the Guest(s): Justin Bowes is FasCat cycling coach with over 20 years of experience in the sport. He started racing at the age of 15 and has competed in road cycling, triathlon, mountain biking, and gravel racing. Justin has raced professionally and has coached numerous athletes, including national champions in road cycling, mountain biking, and cyclocross. He is passionate about gravel racing and has an active 2024 gravel race calendar. Episode Summary: This week on the podcast we welcome Justin Bowes, a coach at FasCat Coaching. We discuss the evolution of Fastcat Coaching and the development of their training app, Optimize. Craig shares he'll be lining up for the UNBOUND 200 in June and Justin has the tough job of getting him ready. Justin shares his background in racing and coaching and his love for gravel racing. They also dive into the specific challenges and strategies for training for the Unbound Gravel 200, including nutrition, hydration, and pacing. Justin provides valuable insights and tips for preparing for a long-distance gravel race. Key Takeaways: Fastcat Coaching has evolved over the years and now offers personalized coaching as well as an app called Optimize, which provides real-time analysis and feedback for athletes. Training for a long-distance gravel race like Unbound Gravel 200 requires a strategic approach, including proper nutrition, hydration, and pacing. It is important to listen to your body and adjust your training based on factors like recovery, sleep, and overall fatigue. Simulating race conditions and practicing your nutrition and hydration strategy during training rides is crucial for success on race day. Having a support crew and a well-thought-out plan for aid stations and resupply points can make a big difference in your race experience. Notable Quotes: "Unbound Gravel is a challenging event, but with proper training and preparation, you can enjoy the ride and achieve your goals." - Justin Bowes "Training for a long-distance gravel race requires a balance of endurance, strength, and mental fortitude Transcription: [TRANSCRIPT] [00:00:00] - (): Craig Dalton: Justin, welcome to the show. [00:00:04] - (): Justin Bowes: Hey, Craig, how are you doing? [00:00:05] - (): Craig Dalton: Um, excellent. I'm excited to have another fast cat on the podcast. Frank on his gosh, it must've been like a year plus ago that we had Frank on board. [00:00:14] - (): Justin Bowes: Yeah. That's what he mentioned that, uh, when we first started talking about, uh, bringing you on is I hope you don't mind a project. **** - (): Um, he said, yeah, it was almost two years ago, I think that he was on. So yeah, this is cool to be on with you. [00:00:28] - (): Craig Dalton: Yeah. It's been awesome. I mean, I've been a big fan of the fast cat podcast over the years and I've picked up a bunch. I've never really in the last couple of years had anything super substantive to train for something that terrified me. **** - (): So we'll get to what that is and why I came back to you guys. But the evolution of fast cat over that time, obviously. That brought on additional coaches, but also built out a pretty amazing application, uh, iPhone app and Android app, I assume. [00:00:59] - (): Justin Bowes: Yeah, it's as, as Frank says, you can actually feel us getting faster and it's like you can feel us growing as well. **** - (): Um, yeah, with, you know, not only the, the success that Frank and the other coaches have had previous to me coming on, uh, which is the one on one coaching, but implementing. new AI, uh, scripts to, you know, a coaching app that can give you this amazing analysis, just as if you're communicating with a human. **** - (): Cause it takes all of Frank's 20 years of training peak comments and puts them into this app. And so when you get done with the ride, you get that instant feedback as if, Coach Kat, who is coach Frank, you know, is giving you, you know, that real time analysis just as you've uploaded that ride. Whereas me as a coach, you know, I may see that you've uploaded a ride, but I probably won't make a comment or analyze that ride until like the next day. **** - (): But with fast cat. It's there and it's right there for you. And, you know, as a coach, it's just like having a, uh, you know, a 24 seven virtual assistant. So it's, it's really cool. [00:02:09] - (): Craig Dalton: Yeah. It's been super interesting that the app is called optimize. And basically you can choose from Any number of the fast cat training programs. **** - (): So if you're training for a gravel race, or you're just trying to get faster in your group ride, you can just pick a plan and then it'll give you a program every single day of the week with built in rest. And to your point, a couple of months ago, I think they introduced coach cat. This AI, and it is pretty amazing. **** - (): The unlock I think originally for the app was this intersection of. Taking your HR RV, your recovery score and looking at that in the context of what's your workload proposed for the day and making sure if you're in the red in terms of recovery, they're not sending you out on a six hour ride. So I noticed as I was using it, you know, coach Kat would say, You know, you're in the red, do you want me to modify this workout? **** - (): And then you can just type in, Hey, yeah, I'm feeling crushed. What should I do? And you'll get back a workout. That's kind of slots into the overall plan or vision for where you're trying to get to. [00:03:12] - (): Justin Bowes: Absolutely. And I think, you know, So with the sleep metrics, more and more people are getting into and really understanding that importance of, you know, we've always been told, get that eight hours of sleep, you know, get, you know, get the bed and keep a consistent, uh, schedule, you know, the sleep hygiene aspect of your training. **** - (): And it's just more and more as the wearables, uh, whether it's the aura ring or a whoop or your Apple watch or. Uh, garment device or any of those other, um, devices, the metrics that they are kicking out are just getting smarter and smarter and fast cat, the app can collect all that just like you did a ride. **** - (): And so, like, as soon as you wake up and whatever device you're using uploads it to fast cat. He's already, you know, reading that and gives you that thumbs up or thumbs down on, you know, to go for it or, you know, Hey, let's hold back. And to your point, it's really nice to be able to, you know, have that chat with fast cat coach, um, to say, yeah, yeah, you know, I do feel great. **** - (): Let's, You know, keep the schedule program or yeah, I do feel kind of worn down. So maybe an active recovery day is, is better or a day off. And so fast KAC coach, you know, can adjust that immediately for you. And so you're on your way and not have to think about, should I, should I not? And it's actually a coach telling you that it's not just you putting a guilt trip on yourself to say, Oh, I know I should, but I've got a planned workout, so I should stick to it. **** - (): Great. Great. Yeah. I'm getting that feedback just as if I'm your coach or Frank or any of the other Fastcat coaches or your coach telling you, Hey, you know, let's take a day off. [00:04:57] - (): Craig Dalton: Yeah. Yeah, exactly. It took me a minute in January to kind of get everything set up like the, the head unit integrations are, are totally seamless for Wahoo and Hammerhead and other computers. **** - (): into the system for me, since I didn't have power at that point. And I was doing indoor training on a Peloton. There was a bit of a head scratcher because there wasn't a Peloton integration at the time. And it took a minute and going back and forth with the team over there to figure out, Oh, if I just at least record my Peloton ride with my Wahoo head unit and a heart rate monitor. **** - (): At least the data is coming in at that point. Right. So while it wasn't perfect, it kind of got me one step further. And then ultimately, uh, with the thanks to SRM, I did get some of their SRM X power pedals to put power on the bike, which has been a godsend, obviously in terms of our communication and just my ability to kind of really work within the app. **** - (): I mentioned that all to say. Like I was super jazzed with the optimized app and what it was delivering to me, but what I started to get a sense when some personal travel kicked up for April, this big chunk of time before my target event in June, like I was going to have a problem. I didn't trust that the AI could figure out this complicated equation of. **** - (): You could training for this big event training for the unbound 200 got a limited amount of time. How are we going to get the volume? How are we going to get all the different things that we need into a program? And that's why I went back to fast cat. And that's where I got introduced to you, Justin. So Yeah. **** - (): Long, very long intro talking a lot about the Optimize app, but Justin, welcome again to the show. Thank you. Let's just learn a little bit more about your background and then I have lots of questions about what's coming up for me. [00:06:45] - (): Justin Bowes: Yeah. Yeah. It's, it's crazy. Um, yeah, again, thank you for having me on the show. **** - (): Um, long time listener, first time caller. Um. Really appreciate, uh, the opportunity to, uh, to speak with you and obviously, work with you now, uh, with getting you on board and, um, get you ready for Unbound. Uh, so my background, um, the quick and dirty is I started racing when I was 15. I watched the 1984 Olympic Games, uh, in Los Angeles, watched Alexei Grewal, from the United States, win the gold medal in the road race. **** - (): And it was just like, my mind exploded. I was like, what is this? Like, I want to do that. And it wasn't like I was a stranger to endurance sports, um, between my oldest brother and my two younger brothers, all four of us, were involved either with swim team or, uh, cross country and track. Um, and we slowly kind of got into just, you know, riding at that time, 10 speeds as just, you know, part of training for running and swimming and everything else. **** - (): But it was, it was watching the Olympics and watching Alexi win the gold medal. I was just like, I want to do that. And so that next summer, um, I started road racing, but I also, um, got into triathlon as well. So I grew up in Kansas city. And at that time, there wasn't a huge racing scene in Kansas City. Um, there was in the Midwest. **** - (): So you had, you know, St. Louis was a hotbed. Oklahoma actually had a really cool old time, uh, stage race called the 89er. Um, Wisconsin, Chicago, obviously with, um, Uh, super weak and, and those crits out there, uh, back in the day. So we would have to travel to do, you know, the bigger bike races, but there was a booming triathlon scene in and around Kansas city. **** - (): And so, uh, raced in that, uh, worked my way up, um, got my pro card early, got my cat one, you know, about the same time as 17 years old. Um, Yeah, it was just, it was a good time of, of racing and training and everything. We had a really good, um, group of people to train with. Um, then, you know, raced professionally for a few years, um, decided I got, I wasn't making a career out of it. **** - (): Um, and so it was more like there was probably more to life than just living out of your car and traveling to races to try to get pre money to get to the next race and, and so on and so forth. And so. Um, I did transition to mountain bike racing in the early nineties, um, as I kind of aged out of the juniors and triathlon and road cycling mountain biking was taking off there in the late eighties, early nineties, and so race the nervous circuit. **** - (): And, you know, was good enough, but wasn't a great, you know, elite pro rider. And so that was when the light kind of turned on. It's like, you know, there's probably more to life than, like I said, living out of your car and going to bike races all the time. And so, um, yeah, I decided to start a family, settle down, have kids, um, and then literally did not touch a bike for, uh, six plus years. **** - (): Um, you know, I tell people they don't believe me. I don't share pictures, but there's evidence that I did blow up to like 250 pounds at, you know, one point while I was taking a sabbatical. Um, but it was about that time that, uh, my daughter was entering junior high and she wanted to, you know, run track and she wanted to do distance. **** - (): And so, and it was about the time where I was starting to get an itch to get back into it. The kids were getting old enough. I didn't feel as bad or as guilty trying to like get back into, to cycling. And so, um, Yeah, bought a bike off of eBay, bought some extra large bib shorts from the local bike shop, um, started riding, and then also running with her in the morning before school and work, and yeah, pounds fell off, the training itch came back, the racing itch came back, um, Started racing again in Kansas City, um, helped with some local clubs there, helped with race direction with the tour of Kansas City and some other cyclocross races there. **** - (): Um, yeah, and it just kind of blossomed, you know, from there. And then, uh, My wife and I, we moved up to Chicago. We lived there for five years, raced in the great crit and cyclocross scene up there, had an amazing time. We were up there for five years, and then now we are based out of central Virginia, uh, just outside of Charlottesville at the base of the Blue Ridge Mountains in Crozet, Virginia, and, uh, now taking advantage of the amazing riding that's here and just, Head over heels, uh, into gravel racing in the last, you know, five years big time. **** - (): And yeah, just haven't looked back since. So, um, all along the way, um, you know, coaching was a big part of that. And it was kind of a casual thing as far as coaching was concerned. When I first kind of started into it is when I got back into racing. The second time I had, you know, some friends that were running a team, a local club there for You know, new riders to get into, and they asked if I would help, you know, kind of mentor and bring those new riders into the racing fold and kind of introduce them to, you know, the ins and outs and kind of the protocols of training and group rides and, and things like that. **** - (): And one thing just led to another. It's just like, Hey, what did you used to do for training? And that kind of spiraled into here. Let me help you. And then more and more people are like, Hey, can you help me? And so, um, after we left Kansas city and went up to Chicago, the same thing kind of happened. And I was just like, maybe I should do this. **** - (): And then, um, I still, you know, I was working full time in the corporate world. I was in it. And, um, still racing and everything, but once we moved down here to Virginia, um, my job didn't transfer. And so my amazing wife, Andrea, she was like, why don't you just coach full time? You know, why don't you do that? **** - (): And so, um, it's like, maybe I should. And so I did. And so for the last seven years, yeah, I've just been a private coach and I've had, I've Yeah, a handful of national champion, uh, riders in road, uh, mountain biking, cycle cross, um, three from three different countries and road cycling, um, so yeah, it's been really exciting, um, and now I just started with, uh, Frank and the team and Fastcat, uh, here in the last month, um, It's, it's been amazing, full time, you know, transition from having my own coaching business to working with a team of coaches. **** - (): And that was kind of the allure was working with, you know, nine like minded individuals who shared the passion for development, mentorship, and. Teaching and, um, to be able to like collaborate and have our coaches roundtables, you know, and our team meetings every week and just be able to bounce things off of, you know, other, you know, coaches and, Hey, have you seen this? **** - (): Have you done that? Um, so I hope that wasn't too long and winded, but, uh, Yeah. That's, that's how we came about. [00:14:29] - (): Craig Dalton: Yeah. No, it's great. Yeah. And I, you know, to your point around the fast cat coaches, I've been enjoying getting to know some of them through the podcast and getting their different perspectives. **** - (): And I could see, you know, some of them have like a strong nutritional background or, you know, different backgrounds to bring to the table, which I'm sure leads to some vibrant conversations in your coaching meetings. [00:14:54] - (): Justin Bowes: Yeah, absolutely. I mean, we, we all kind of have our own niche. Um, I mean, we all obviously overlap with all the different disciplines, but you know, um, we have some that are really strong, you know, in mountain biking, some are really strong in cyclocross. **** - (): Some are really strong in road. Some like myself or, you know, kind of jack of all trades, but like, I really love, you know, racing gravel now. And so that's the language I speak. And so, um, Yeah. And so we can share, Hey, what tires are you using? What equipment's best for this race or that course or, you know, things like that. **** - (): And, uh, you know, I've got an athlete going to, you know, this race who's done it, who's had athletes there and things like that. And so to be able to cross pollinate, um, is, is really cool. And it's, it's really dynamic and exciting. [00:15:44] - (): Craig Dalton: Yeah. Let's talk a little bit specifically about your experience in gravel, both as a coach and as an athlete. **** - (): I know you've been passionate about it the last couple of years. What have been some of the events you've been hitting? What do you, what do you like, like to do in gravel for yourself? And what have you been seeing across the athletes you're coaching? [00:16:02] - (): Justin Bowes: Sure. Um, so as far as like, you know, that, you know, I still haven't done steamboat. **** - (): Uh, gravel. I want to do that. Um, I'm trying to qualify again for, uh, the world cyclic cyclo cars, world's gravel championships in Belgium this year. I'd really like to go over there and, um, race in the worlds. Um, I missed it by a spot last year, uh, going to Italy. Um, we can talk about that. My. Body just kind of said no bueno during the middle of the race and later found out there was some medical stuff behind it. **** - (): So, um, got that all fixed, but, um, yeah, gearing up like you, I'm gearing up for Unbound, but, uh, unlike you, I'm only doing the 100. Um, this will be my third shot at it. My first time in 21, I was able to take 15th, uh, overall on that one. And then next year, 2022, I DNFed with a mechanical. Um, and so I punted last year and deferred to, to come back this year and we're going north and I really like the north course more, more so than the south courses. **** - (): Um, so I'm really looking forward to that. [00:17:15] - (): Craig Dalton: Yeah. What do you like about that north direction now that we're on that subject? [00:17:20] - (): Justin Bowes: Ah, I like the nasty, chunky gravel. Um, I, I think it, it's, You know, it, it's plays more into my strength, um, as a rider, I like the technical aspect of it. Um, the short punchier climbs is very similar to what I train on here. **** - (): Um, yeah, so it just, it, it fits in really nice. And I also like, this is going to sound really kind of sadistic, but I really like having the headwind on the way back. It really exposes, uh, the, the weaker riders and those who, you know, don't know how to deal with the wind. Um, and so, um, I just remember in 2021, uh, coming back and it was just like sucking on a hairdryer for, you know, 50 some odd miles of just like, it was just, Exhausting. **** - (): But at the same time, you know, growing up in Kansas city and racing across Kansas and Missouri and Oklahoma, I mean, I was used to it. And so it was, it was, it was almost like I am home, you know, it's like, it felt like being home. And so I was really comfortable with it. [00:18:27] - (): Craig Dalton: There's something interesting about like places you've trained and how they, your body recognizes them after the fact, when you come back and you're like, gosh, I have existed in this environment, this, this before I kind of get it. [00:18:40] - (): Justin Bowes: Exactly, and I mean, I, I do really well in heat. Um, my body just responds well with it, and unbound is inevitably extremely hot , um, and uncomfortable. Um, yeah, I just, I, you know, over the course of the, the, the, uh, the race, I just, I mean, everybody loses power. I mean, just because of, you know, the, the natural. **** - (): ebb and flow of the race and the distance and the duration and everything like that. You're, you're, you're going to lose power, but you know, the heat doesn't really affect me that much in the, in the fact of it, I can prolong that drop in power. Like I can put it off, you know, longer than, than most. And so I can kind of cope with it. **** - (): And yeah, I know, I think it's mental too. Like when, you know, you do well in a certain environment, um, or, you know, climate. That you're just walking into it and you're feeling like, yeah, I can do this when everybody else is like, oh, it's going to be 90 degrees, you know, and they're already, it's kind of like, you know, when it's raining or freezing cold, they're already shut down before the race even starts. [00:19:50] - (): Craig Dalton: Yeah. For those of us who might be heat challenged as a coach, how would you advise your athletes to prepare if climate in their home environment doesn't necessarily get up to those heats? [00:20:03] - (): Justin Bowes: Yeah. So it is a challenge, uh, because heat. obviously affects us, you know, differently, even if, even if you're in it, uh, some people just don't do well with it, but you have to be ready for it. **** - (): And so, um, you know, this is something we, you and I actually haven't even talked about. Um, but it's, it's one of those things where we want to do simulation rides to, um, prepare not only for You know what we're eating and drinking and distance and things like that, but also, you know, weather conditions and it's, it may be, you know, getting you back on your Peloton, you know, in a long sleeve Jersey and leg warmers and things like that, just to, you know, do some interval work, um, while raising that body temperature as much as possible and, you know, restricting the cooling aspect of it. **** - (): So, you know, the exact opposite of what we talk about when we talk about it. Training indoors of like keeping it 68 degrees and air flow and and all of that. Yeah, but to get you ready for something like that It's more like let's put a you know, thermal jersey on some leg warmers and you know close the garage and you know Sweat it out. **** - (): So [00:21:13] - (): Craig Dalton: well, I can I definitely have a hotbox environment in my garage if it's Plus 65 degrees, which I can reasonably get to here in the Bay area. The other thing you mentioned, and maybe just to put it in context for people who haven't done the North route at Unbound or just been out to Unbound in general, when you talk about a short punchy climb, what, what, what does that look like? **** - (): Give us some parameters. [00:21:35] - (): Justin Bowes: Sure. Uh, so duration, I know you and I've talked about this, uh, duration wise, you're looking anything from 30 seconds to, you know, as the race goes on, maybe five minutes. Thanks. You know, as opposed to, you know, a 20 minute climb or 30 minute climb or something like that, but just repeated short punchy climbs where it's just like straight down one side and then all your power up the next side for 20 to 30 seconds, you know, to get up and over it. **** - (): Um, and so that's, those, those are punchy climbs and you're, you know, you're looking at like, you know, anywhere from like seven to 12%, you know, type of gradients. You know, mixed in. [00:22:19] - (): Craig Dalton: Yeah. A lot of times, obviously, like when we can see the top of a climb as athletes, if we've got, if we've got the requisite power, we're going to want to push and roll over that right in a race of 200 miles. **** - (): And maybe there's 400 of said punchy climbs in the middle of that. How should you be thinking about it? And maybe, You can use some terms that we can get into later about VO2 max or sweet spot or like, where do you push to knowing that early in the race? Like I could probably hammer over this thing, but it may not be in my best interest six hours from now. [00:22:50] - (): Justin Bowes: Yeah, and you know, it's again, you know, with Unbound and especially the 200, we kind of want to reverse thinking as far as like, Hey, yeah, I can punch over all of these like really early on. And we want to like, think the opposite and say, let's take our time getting over these and just get over as smoothly as possible. **** - (): With, you know, putting out as little as power as possible to just maintain, you know, the pace that we, you know, you and I, you know, set upon as far as like our target, um, because course like unbound, it's a death by a thousand cuts. And those thousand cuts are those, you know, punchy hills repeated and things like that. **** - (): But in addition to the punchy hills, you just have these false flats. Of this never ending horizon also, you know, and so while, you know, maybe you have a section where you have a few rollers or punchy climbs there, you may have another, you know, 10, 15 miles of just nothing but a false flat of like one, 2%, if not more. **** - (): Where you just don't see the end, you know, that end just keeps moving on you. And, and that's, that's where the mental aspect really comes in of just like not allowing yourself to like, you know, get distracted by the fact that you can't see the end because most climbs We're on we know that we're up and over that climb and we're on to the next, you know, flat or downhill or something like this, where this is just nothing but a grind. **** - (): And so you just have to keep a mental, you know, a positive mental, um, attitude of. This is what I wanted to do. This is what I trained for. This is, you know, I'm ready for this. And so, um, you know, in everybody's power, I get, I get a little wary of like putting out power numbers, you know, for just examples, just because everybody is so different and the climbs there. **** - (): because they are technical in nature of because of the chunkiness of the gravel and things like that. Each one is so different. I mean, there just really isn't one that's the same because believe it or not, even the middle of Emporia, like there's a dozen different types of gravel that you're going to encounter and they're all in those climbs too. **** - (): And so, um, You know, one, you're, you know, you're sitting at, you know, 400 Watts to climb, climb up and over. No big deal. You don't even think about it, but the next one is steeper and chunkier. And so now it's just like to try to put out 400 Watts consistently. It's just like, I can't do that. Yeah. So it's just, it's a matter of, you know, just, you know, again, going back to your mental attitude and, and, and realizing that, Hey, I did the training. **** - (): I know I can do this. This is just another 30 second type of effort. I'm onto the next. [00:25:43] - (): Craig Dalton: Yeah. I'm, I'm confident there's going to be a lot of discipline along the way that needs to be applied as a writer. We all have the tendency of following wheels with enthusiasm, particularly if, you know, I, I won't and will not be doing many events. **** - (): So this being a singular event or one of a handful this year, I'm going to be enthusiastic and, you know, it's fun to ride in a pack. It's fun to do all these things. And I think it's going to be critical to always just check, check oneself and say, We've got a long day ahead of us. We need to play this out, the long game and be mentally disciplined along the way with our physical efforts. **** - (): And then also back that up with a strong nutritional strategy that you don't waver from as well. Because I certainly know from my Ironman days, you can make a mistake early and you're just going to pay for it. On the bright side, when you're talking about a 15 hour day, there's always opportunities to recover. **** - (): Yes. You cannot afford to get yourself in too big of a hole. And I do think it's just about having a system in place for nutrition, for hydration that you're following like a check, check box, like a robot. So just interested to get some, some more detailed comments from you on the nutrition side of things. **** - (): And you know, should we be writing things down on the top tube? Should we have alarms on our watches? Like, what are some tips to make sure that. We've got a fueling strategy that's going to get us through a long day. [00:27:15] - (): Justin Bowes: I, you know, as far as, you know, backing up for just a second and, and getting caught up in like the enthusiasm of, especially an event like Unbound, because that is like the center of dare I say, even the cycling world is focused on Emporia, Kansas on June 1st. You know, it's gotten so big that, you know, when you have teams like Ineos sending, you Cameron Worth over to check it out to see if it's even worth, you know, doing it's kind of a big deal, right? **** - (): You know, you have Peter Sagan dropping in just to check out what's going on and things like that. So it's very easy, you know, that entire week leading up to the actual race day to get caught up in just the swell of, you know, excitement and, and things like that. And then as soon as that gun goes off. And you're surrounded by, you know, 3000 of your closest friends to go do 200 miles. **** - (): Everybody wants to like be a part of it. And that's, that's like point number one of like, keeping your, yourself in check of just like, Nope, I lined up with, you know, the 14 hour crew or the 15 hour crew or whoever you line yourself up with. And that's who I'm staying with no matter what. And to that point, you know, it's easy to start talking with people and feeling good. **** - (): And I always tell my athletes. You know, when, when they have a, you know, struggle with, uh, you know, completing a workout or not feeling like they did their workout, you know, the right way, we immediately go back to the nutrition and hydration, uh, question. It's those simple, low hanging fruit, um, aspects of, well, what did you eat? **** - (): How often did you drink? And if it was an early morning ride, a lot of times, you know, they may have skipped breakfast altogether, or maybe just had like a slice of toast or a banana or something like that just to get them out the door because it was early. And while that used to be kind of. You know, common practice. **** - (): Now we know that that's not the case and our bodies need way more fuel than what we originally thought. Um, and a lot of us used to train with. And so now it's, you know, make sure, you know, if that, if you means getting up, you know, an extra hour earlier to actually eat a breakfast, that's what you have to do, you know, and as, and, and with you, you know, as we get closer to the event. **** - (): You know, we're gonna have to start practicing that early morning breakfast routine because you guys go off at 6:00 AM a lot of people aren't used to doing anything at 6:00 AM let alone embarking on 200 mile gravel race. And so, you know, practicing, you know, that fueling strategy ahead of time to, you know, wake, you know, the wake up time, the, you know, pre-breakfast, you know, was that coffee or tea or, you know, whatever it is. **** - (): And then eating, you know, substantial breakfast. And then getting on the bike and as you're sitting in the corral waiting for the start eating again, you know, and so I like to tell, you know, my athletes, while it's a neutral rollout, it's, you know, it's neutral, it's not, but at the same time, it's, that's, that's another opportunity for you to like grab, you know, another bar, another gel or something like that to stick in your face. **** - (): Um, because the more often that you can eat, the better off you're going to be because eventually you will get to that point where, you know, just through exhaustion and mental fatigue and physical fatigue and everything like that, it's very easy to stop eating and, and drinking, you know, you're just like, Oh yeah, I'll, I'll, I'll drink in five minutes, you know, or I'll eat again and you know, 20 minutes or something like that. **** - (): Well, an hour passes and you didn't eat, you didn't drink, and then you're in the hole. And so the tips to help, you know, get the food in and the drinks in, you know, a lot now are our head units have alarms on them, uh, to set, you know, at different, you know, uh, time, uh, periods of like anywhere from 15, 20, 30, 45, however you want to do it. **** - (): Um, To set reminders to drink or sip or eat or snack or however you want to do it. But for Unbound, you have to eat, you have to drink as often and as early as possible. And also for a big event like that, I like to recommend Real food early as much as possible. And when I talk about real food, it's like, you know, for myself, um, you know, my big ride that I had on Saturday, I make a double batch of pancakes, you know, a batch for me to eat for breakfast and then a batch to take with me on the bike. **** - (): And I'm eating, you know, a pancake every hour with my drink mix and everything like that, carbs up. So whether it's pancakes or peanut butter and jellies or, bagels, or, you know, I'll get fancy some days and do like mini croissants and ham and apricot preserves, something like that, or pretzel roll with, you know, country ham on it, things like that, where your body can digest and get really good, you know, high, Call it high quality carbs and calories into your body early, because the longer we go, our bodies will then not be able to process that real food later on. **** - (): And it's, that's when we start switching over to gels and blocks and the really simple sugar stuff, you know, the gummy bears, you know, things like that, um, to just keep the sugars coming and by eating the real food. earlier than you kind of stave off that flavor fatigue that you'll get from the gels and the drink mixes and things like that. **** - (): Um, and if, if, you know, if your head unit doesn't have, you know, reminders on there, um, I'm a big fan of putting like, um, colored stickers on my handlebars and stems, um, from multiple of reasons, you know, but in this instance, it would be like, Hey, why is that orange sticker there? Oh, it's to eat. You know, why is that yellow one there? **** - (): Oh, it's to drink. And so, you know, things like that. And then, you know, you hit the nail on the head. Make a little top tube or stem sticker, you know, decal with eat, you know, at this time, at this, you know, you know, make a little checklist for yourself to like run down and eat at, you know, six 30 at seven o'clock at seven 15, you know, whatever it is, just to remind yourself to, you know, constantly eat because. **** - (): As you, as you're going to find out, those aid stations are few and far between in Unbound. It's not like your local races where they're staffed every 20 miles or something. You have two aid stations and two water oases. That's it. You know, and it's a long distance in between those. [00:34:08] - (): Craig Dalton: Yeah, I've started, uh, on my long rides carrying my use way hydration pack and two water bottles just to kind of get into that routine of having that additional weight on my body and bike. **** - (): Um, and that, that sort of pressure to keep hydrating, I definitely need and appreciated your comments on. The kind of food strategy, I definitely need to think a lot more about what's going to work for me. I've got a pretty strong constitution historically in terms of like, I can eat the same thing all day long, but I don't think I want to do that. **** - (): Um, so I want to figure out like, yeah, what's, what is my strategy between real food and gels and what's going to be accessible? What's going to work. I've got plenty of questions on like, how the hell do I carry all this stuff? I know we've got a resupply point at one point, but I got to do the math and probably start, um, training with. **** - (): That volume of, uh, nutrition on me just to get a sense, like, do I have the right places to put it on the bike and where, how is it going to be accessible? Cause nothing's worse than that alarm going off for a gel and it being in your backpack and the hydration pack and you can't reach it. And [00:35:15] - (): Justin Bowes: yeah, [00:35:15] - (): Craig Dalton: you got to think these things through [00:35:17] - (): Justin Bowes: for sure. **** - (): And that's, you know, that's, you know, why we do the gravel simulation rides or the race simulation rides to not only. Get our bodies ready for the duration and the intensity of the race, but also to get our bikes and equipment ready. So, you know, if you're using a certain tire wheel, you know, that's what we're going to use on our gravel simulation ride. **** - (): Or I can't tell you the number of times where, you know, people are like, Oh yeah, I forgot where I put my tire plug and my CO2, you know, was it in my frame bag or was in my Jersey pocket, you know, and things like that. And to your point. You got to figure out where, you know, what pocket those gels are going in or what pocket the sandwiches are going in or, you know, whatever that may be and what that feels like, because we all know we have to stuff our faces. **** - (): But we have a finite amount of room, you know, to put it all on because we also have to feel what that bike, you know, feels like over rough terrain, you know, it's one thing to have a really nice light bike, you know, in training, but when it comes to race day and you're not used to your hydration pack, you know, And all the food in all three pockets. **** - (): And oh, by the way, where am I putting my emergency toolkit, you know, am I taping it to the frame or am I putting in a pocket or a bag and, and all of those things, and so, um, you know, I tell, I tell my athletes, you know, whether you eat at all or not. You know, at least train with it. So, you know, what that feels like, you know, so you know where to access it and what it feels like when you're climbing, because standing with a hydration pack and three pockets full of food, and if you're wearing cargo bibs and your legs are, Bunchy and, you know, bulging and things like that. **** - (): You know, what does that feel like? And you don't want to show up for a 200 mile race and be like, that's the first feeling that you've ever had, you know, and it's, it doesn't set a great precedent for the rest of the day. A [00:37:15] - (): Craig Dalton: hundred percent. This has all been super interesting. I want to jump into a couple of specifics around training. **** - (): Okay. As we've worked together, as I mentioned, you know, I was, I was doing the sweet spot training through the app in. February. And then we started working together the last week of February, first week of March. Right. And I've been pretty consistent since then, knowing that I had this travel date coming up this week on April 3rd, where I'm going to be gone for about 10 days or two weeks of losing two weekends. **** - (): And that was the big challenge I kind of put to you is like, Hey, I realized this is, I Really screwy. I need to figure out a way this, to make this work. And when we started working together, I started getting on these intervals and getting the consistency of the training program you were laying out. You know, one of the things that cropped up for me was like, gosh, I'm doing all these short intervals, definitely feeling stronger on the bike. **** - (): There's no question about that. But I had this nagging feeling of like, am I going long enough? And we talked a little bit about this offline, but it's, it's Maybe just for the listener, just kind of lay out, like, how were you approaching this challenge of, Hey, we've got, I guess, three months to get ready. **** - (): We've got a two week block in the middle where Craig's not available at all. [00:38:37] - (): Justin Bowes: Yeah. So it was interesting because like I said, um, We've got a challenge here. You know, this wasn't like, Hey, a year from now, I want to do unbound 200. Um, I probably should, you know, think about getting ready for that. It's like, Hey, I'm doing unbound 200 and we're three months out. **** - (): And so, um, that in of itself is, you know, a huge challenge just, you know, as, as an athlete to put that, put that on themselves to say, Hey, this is what I'm doing. Uh, but for a coach to hear that it's, it's like. Oh, man, how do we, how do we make that happen? And so, um, I was, I was confident. Um, I shared with you offline, you know, I worked with an athlete a couple of years ago and got her ready for unbound when, and we started working in January of that year to get her ready. **** - (): She had done unbound before, so she knew it wasn't her first rodeo. So she knew what she was getting into. Um, but still, you know, for a 200 mile race. The 1st of June and starting in January, it's like, okay. And like, at least you had some fitness, her fitness had kind of like dipped way off. Uh, she had just kind of like taken the winter off and was just like, Hey, I'm going back to unbound. **** - (): I heard you're a great coach. Can you get me ready? And so, you know, part of me was like, Challenge accepted. And then the other part was like, what did I just sign up for? And so I kind of had a little deja vu with you, Craig, um, when this popped up, uh, with you and with you and Frank. But yeah, getting back to your specific training, um, since you had some fitness coming in, Um, what I, how I wanted to approach this was I looked at it in kind of a couple different parts. **** - (): One, the actual event that we're looking at, but then the main challenge of you being gone for a huge block of time in what I would consider pretty critical timeframe, um, for our training. And so it was kind of like, yeah, we, we definitely need some saddle time. We definitely need to build up to, you know, as close a distance as possible to get ready for, you know, 200 miles and, you know, likely, you know, anywhere from 12 to 15 hours, um, on the bike. **** - (): So, but there's two weeks where he's not going to have access to actually riding. And so what, what can I do to. jumpstart the training. Um, and that's how I kind of looked at it. It was just like, okay, we gotta put the, uh, put the jumper cables on here and, and give it a jolt and, and see what happens. And so incomes, you know, our bread and butter at fast cat was, you know, our sweet spot training, um, and adding some intervals into those sweet spots as well. **** - (): So that we're, we're tapping into all of your systems. Um, we're not just sending you out and doing, you know, four hour rides just for the sake of doing four hour rides just to get in, uh, training. That's, that's definitely an approach, but I feel like if we can touch on, you know, some sub threshold, a lot of sweet spot, um, and even some anaerobic work. **** - (): In the weeks leading up into your two week, um, off period, then we're, we're really, really kickstarting your fitness to get ready for those longer, harder rides that we have planned for you once you get back. Um, and to let the audience know, you know, you're going to be doing a gravel training camp basically the week after you get back, you know, from being gone for two weeks. **** - (): And so, um, we'll have a couple of active recovery days. after the two weeks off to kind of get you back into the swing of things. But then you're gone to just basically ride as much as you can, um, to build back up that fitness. Um, uh, that not, we're not losing it in those two weeks by any stretch, but it's taken a hit. **** - (): And so we have to Start addressing the duration and the longer hours in the saddle. So yeah, I mean, looking back on your, your workouts, I mean, we, we've kind of hit it all we've done, you know, everything from 30 thirties to extended, uh, sweet spot, um, intervals, um, some threshold, um, anaerobic over and unders. **** - (): Um, and for those that don't know what over and unders are, it's basically like a burst of power. For a short amount of time, you know, 20, 30 seconds, and then you settle into a sweet spot, um, or a tempo style, uh, zone for a while. And then you end it with like another, uh, burst of, uh, power at the end of that. **** - (): And so a couple of things we're doing with that is not only, again, Trying to build up as much aerobic capacity as possible, but also getting you ready for those type of little punchy climbs that you're going to encounter out in the middle of Emporia, Kansas, to where you will have to put out power to get up and over those, but then you're going to get over them and then you're going to settle back into your, your tempo, your sweet spot type of zone. **** - (): That's going to carry you on, you know, till the next, You know, climb is going, you know, that, that pops up. So that's kind of the thinking behind it. Um, you know, you work full time too. So it's not like you can just like, Hey, uh, give me six hour rides to do. If that was the case, it would look a little different, but because you have a life outside of this, um, we have to be very strategic with your training and take advantage of the time that you do have. **** - (): And, you know, you do have, oh, you know, time on the weekends to get into longer rides and we've That's what we're doing. That's what we're taking advantage of but during the week when you have to be accountable to your other Other part of your life. We have to get in as much aerobic training as possible And that's what these type of workouts have been designed to do [00:45:02] - (): Craig Dalton: Yeah, it's been super interesting transitioning from indoor training to outdoor training with the power meter and figuring out where I can get the work done. **** - (): I live in a relatively hilly place, so sometimes it's taken me a bit to just figure out how long will it take me to get to this particular section of road. Where I can do the work required or, you know, go back and forth to do these intervals and make it all work. It's been fascinating. The other sort of funny takeaway for me has been, I swear, like last year, I probably, the, I, the only effort I would ever do would be going uphill. **** - (): Right here in the Bay area. I mean, there's substantial effort required, but like if I was writing somewhere like writing to Nicosia or some loop around here, I was not writing purposefully at all. I was lollygagging. Like when I look at the power meter now, it's like every, every bit of the workout that's structured, like, I'm like, Oh, I'm actually putting effort in, even if it's like the easy. **** - (): Period of the workout, right? Because it's all programmed. Right. It's just been fascinating to me and funny. Like I have a lot of chagrin about the whole experience to be honest. [00:46:14] - (): Justin Bowes: Yeah. I mean, it's, you know, this whole thing has been interesting for me as well, because you know, not only like, you're kind of, you're kind of an anomaly in the sense of like, you've, you've done training in the past, right. **** - (): With your Ironman background and everything. And it's not like you're some new cyclist, you know, Come lately and just like, this is what I want to do sort of thing. I'm going to hop on the bandwagon. That's not you at all. But to your point, the purposeful training hasn't existed, you know, for a long time. **** - (): And then like, we're training for, you know, the biggest gravel race in the world. And then also it's like, I haven't been training with power and it's just like, I have to get some power meters. And it's just like, that's definitely going to help. And so, um, Yeah, you know, coaching you with, you know, understanding, you know, again, it's not like you live in a simple area of like, Oh, yeah, I've got an uninterrupted, you know, 30 minute spot that I can go and do intervals on. **** - (): It's carless and it's flat. It's perfect. You know, it's like, no, you're like, I've got an hour climb this way. And I've got a 45 minute climb that way. And. You know, it's just like, how do we do this? And so, but then also like how, you know, not only coaching you on, you know, how we're going to get you ready, but then also like, how do you ride with power? **** - (): Not just outside, but how do I ride with power outside? In my environment, you know, that is not conducive to, Oh yeah, I can do a five minute effort here. No problem. Or this over here is like the perfect loop to do my 20 minute test or, you know, anything like that. It's like, so it's, it's been interesting to say the least, but I mean, to your credit though, Craig, I mean, like when I, when I get the alert that your ride has been uploaded and everything. **** - (): And I take a look at it. And then you, you do a really good job too, of, you know, of following up with comments, um, which note to everybody out there that has a coach, please make comments to your coach. Um, but you know, to be able to see, you know, what you did and you give me the context of, Hey, this is the route that I did. **** - (): And, you know, I can take a look at it on the GP, uh, GPS file and see like, Whoa. Yeah. That was, A steep one or, you know, longer climb that what we expected, but, uh, you're handling the training. Amazing. Um, and you know, again, to the audience, you know, the purpose here, the last month is, has been to load you up, to load Craig up as much as possible with, uh, workouts. **** - (): So when he goes into this two week time, it's actually like a recovery period for him to allow his body to soak up as much of the training as possible. Um, and so when he does get back and we do start piling on the hours, his body's ready for that. So. [00:49:13] - (): Craig Dalton: Yeah, I've tried to, tried to stick to the plan , as you guys always say, [00:49:17] - (): Justin Bowes: FTFP, , [00:49:18] - (): Craig Dalton: FTFP. **** - (): One thing you had mentioned to me in our last conversation was that, you know, my, I forget whether, whether it's the fatigue score in training peaks or something, like we are running in a pretty hard deficit. Yes. And you would normally say like, he's gonna crack at some point. Right. But we, we've been riding, riding that edge and I, yeah, and I feel it, I mean, as an athlete, like I am. **** - (): Still super motivated to get on the bike, even though I am feeling the fatigue, but I also do feel like I am somewhat on the razor's edge at times and I have to be really cautious about making sure I'm getting the proper rest and the proper fuel in me to kind of recover to go at it. So I am looking forward to. **** - (): A little bit of time off in the next couple of weeks. [00:50:02] - (): Justin Bowes: Yeah, I bet. No. Um, for those who are, are familiar with training peaks, um, he's talking about his form score or his TSB, um, his training score balance. And, um, a lot of, a lot of coaches, uh, subscribe to this and, you know, I've worn athletes, you know, once we get into that negative 20 to 25, That's like kind of the, those are when the alarm bells start going off of like, Hey, that's usually what we see at the end of a training block. **** - (): Right. Um, of like a three week build, if we're doing it on that protocol of like, okay, we've gone as far as we really want to push. Um, now it is time for a recovery week, a regenerative week to just allow that, um, work to just soak in and allow your body to recuperate because, you know, in training, the basic training principles are, you know, we throw. **** - (): stress after stress after stress at you and then your body adapts, adapts, adapts, and then we rest and then it does a full, you know, adaptation and it moves on to the next, you know, training load. And, um, for those who are keeping score at home right now, um, Craig finished the week, um, his CTL was 61, uh, his fatigue or his ATL was 107. **** - (): And his form is a negative 42, um, leading into this week. Now, today he had a recovery day. He had a foundation stay where his, uh, mobility work, uh, he was off the bike. Um, tomorrow he does have one final threshold, uh, workout to do, but then he is. gone for the next two weeks. Um, and so, as we have it planned out, um, once he comes back, um, to, back home, he will be, his form will have risen back into the positive side with a form, his TSB will be at 28. **** - (): Um, and so that's well rested and to the point of like, we start losing fitness, um, depending on the individual. Um, and so that's why it's a really, it's a great thing that Craig has this available that he'll be able to go away and do, you know, His own mini, uh, gravel training camp where he'll just have multiple days, you know, in the saddle and we're going to do it to the point. **** - (): If you don't mind me sharing, Craig, we're going to do it to the point where, you know, we're going to stair step it in because he'll have four days. You have pretty much uninterrupted writing. And I see a lot of times mistakes being made when people go away for a training camp or a team camp or they get their writing buddies together. **** - (): Hey, we're gone. We're away from home. We're away from work. We're just going to ride, ride, ride. And. Which is all well and good, but if you don't do it the right way, you can ruin your your camp like on day one. And you know, most people like, yeah, let's go smash a six, seven, even eight hour ride. Well, then they're shot for day two and day three. **** - (): And they're just kind of on the struggle bus, the rest of the camp. And so, um, Craig and I talked, uh, on our last one on one meeting to, you know, stair step those rides so that, you know, day one, um, It's going to be a longer ride, you know, two hours, three hours. That's, that's great. But then that way for the next consecutive days, he can keep adding hours to it as opposed to just doing the biggest ride he can on day one and being torched the rest of the time, because that's not going to do him any good. **** - (): We're not going to get anything out of this, uh, getaway. If we share ourselves in the foot on day one. So, [00:53:50] - (): Craig Dalton: yeah, yeah, I'm excited, scared and all the above for, for may. I'm definitely excited to put in the long hours as I mentioned to you in a previous conversation. Like if I was planning this out, I basically would have put every single weekend. **** - (): Longer and progressively longer distance and more brutal amounts of climbing across the three months remaining. So, you know, it's been, I definitely feel stronger as an athlete already from this approach. Definitely. I'm still concerned about my ability to get to a time volume level that makes me confident showing into the 200 unquestionably. **** - (): It's, it's unknown. Territory for me. I think the longest I've ever ridden on a bike is 130 miles in a day so that, you know, there's a lot of gray area ahead of me, but I think that is not uncommon for recreational athletes hitting the unbound 200 for the first time. It's the first time for everyone. [00:54:51] - (): Justin Bowes: And I mean, and to be honest, Craig, there's, there's not many, uh, professional or elite, uh, riders that are training. **** - (): You know, over 150 miles, you know, and one pop, uh, to get ready for unbound. So you're, you're not alone. Um, but again, it's, it's, it's being strategic with our training and not just writing for the sake of writing. Um, we, we obviously want you to finish and we, and. You know, finishing is one thing, but I want you to enjoy the ride as well and enjoy the, just the environment and being there and being part of it. **** - (): And if you're just completely gassed because we didn't train you properly, it's, it's just going to be a miserable experience from dawn to dusk basically. And you know, that doesn't do you any good and it doesn't do, you know, anybody any good to, to just, you know, suffer through something. Undeniably, you're going to suffer regardless of, you know, how we train everything like that. **** - (): That is just a long day. I don't care who you are. Um, and, and it's all relative, right? You know, whether you're Keegan at the front of the race or the very last cutoff finisher, you know, that they keep from the, uh, the checkpoint, the final checkpoint. It's all difficult. Um, and so, um, I'm just trying to make it as less difficult for you. **** - (): Yeah. Um, yeah, along the way. And [00:56:17] - (): Craig Dalton: that's definitely one of, you know, one of my stated goals is I want to do it in a healthy way and feel, you know, it's going to be hard. It's going to be hard. It's going to be suffering, but I want to, you know, Enjoy the community. I want to enjoy the people I'm around and I want to get to the finish line and be able, you know, not be a shell of myself. [00:56:34] - (): Justin Bowes: Yeah. Yeah. Um, you know, one thing also, um, just real quick, I was thinking, you know, as far as like nutrition and things like that, Um, one thing I haven't shared with you yet, uh, Craig, is I have like a nutrition checklist, um, for your support staff to, you know, at the aid stations. Um, just, you know, suggested this is what you should have not only for Craig, but for yourself and, you know, for, for those who are doing unbound and you guys who are taking, you know, spouses or partners or teammates as, you know, support staff, um, look out for them as well. **** - (): You know, they, they need to have. Like their own nutrition and hydration plan as well, because they're out there just doing nothing for a long time. And it's helpful just to, you know, think about, Hey, yeah, um, I should have like a couple of different varieties of drink and sandwiches or, you know, whatever their case may be. **** - (): So [00:57:33] - (): Craig Dalton: a hundred percent hats off to anybody who supports the athletes endurance events. I know Uh, supporting my wife's Ironman efforts. I felt like it was harder than doing them myself. Oh yeah. Just because you cut, you cut corners, you know, you're not thinking about that. You're actually on your feet all day as well. [00:57:50] - (): Justin Bowes: Yeah. I know. I remember when Andrea did the Chicago marathon, like I ran from, you know, train stop to train stop so I could, you know, catch her at the different, you know, checkpoints. She thought maybe she'd see me once out on course, but there was like half a dozen times that, you know, you're just running around doing different, um, trying to get to different points on the course. **** - (): So yeah. Tip your support staff for sure. [00:58:19] - (): Craig Dalton: Amazing. Justin, thanks so much for the time this evening. Thanks for all your efforts on my behalf to date. Uh, it's been a pleasure working with you thus far, and I'm excited to get to that finish line together. [00:58:32] - (): Justin Bowes: Oh, for sure. Craig, it's been awesome working with you and yeah, I'm equally as excited. **** - (): Um, you know, it's, it's one thing for me to be training. You know, for my unbound, but when I'm training multiple athletes, you know, for, for unbound as well. And I just, I, I get, I, yeah, I I'm, I'm right there alongside them, you know, no matter what. Um, and you know, seeing you finish and complete your workouts. **** - (): And when you, you feed me the comments of like, yes, I'm getting tired, but man, my. You know, my spirits are still high and ready to get on the bike tomorrow and, you know, tackle this next workout and things like that. That's just like a, a check along the way for me knowing that, you know, I'm helping you, you know, achieve something that you really wanted to do. **** - (): And that's really exciting on my end. [00:59:22] - (): Craig Dalton: Yeah. Fantastic. I know we'll be checking in. Maybe we'll do something again on the podcast. Um, cool. Yeah. But until I talk to you, Have a great night, Justin. Thank you. [00:59:32] - (): Justin Bowes: Thank you again, Craig.    

Pastor Pyle continuing to preach from the book of Nehemiah on wed nights.

Undeniably, the online community is abuzz following the conviction of a 71-year-old grandmother whose involvement in the January 6 happenings at the U.S. Capitol Building appears to be negligible. The Epoch Times highlighted the story of Rebecca Lavrenz, a senior citizen found guilty for minor participation on that fateful day. Video evidence suggested she was merely wandering inside the Capitol, speaking to an officer, and subsequently leaving the area. Despite engaging in no apparent violence or destruction, she was found guilty on four criminal charges, much to the dismay of observers. The elderly woman, evidently a person of faith, was observed to have offered some prayers while inside the iconic building. This particular aspect of her involvement has significantly agitated individuals who view the Biden Justice Department's pursuit of her case as excessive. A penalty of a year in prison and up to $200,000 in fines awaits Lavrenz, with the sentencing scheduled for August 12. Outrageously, the severity of these potential penalties stands in stark contrast to the woman's peaceful behavior during the event, raising fundamental questions about the direction our justice system is heading under the current administration. According to the Department of Justice (DOJ), Lavrenz voluntarily provided pictures of herself at the Capitol to investigators. As part of her testimony, she confessed to having journeyed to Washington, D.C., specifically on January 6 to participate in the 'Stop the Steal' rally. She went on to admit that she veered towards the U.S. Capitol building, simply following the throng of people there.See omnystudio.com/listener for privacy information.

Bryan, Charles, and Marcos venture once again into the Unknown. But why? Is it an Unfulfilled quest? Is it an Undercover task to Unseat some evil? Join us for an Undeniably special treat. You won't want to miss this one, the clock is ticking!

In the monumental 200th episode of the Joy Loving Home podcast, join a deeply personal exploration centered on the intricacies and emotional hurdles of assisting loved ones through the process of downsizing. As many of us are bound to experience this phase ourselves, this episode offers tangible insights from seasoned professional organizer, Joy. Joy shares lessons drawn from her experiences assisting her in-laws' transition to a retirement community. Beneath these stories, glean important tips for managing stress, being kind and patient, and consistently staying hydrated during this exhaustive process. Undeniably, these invaluable lessons extend beyond downsizing and offer valuable advice for decluttering our homes and lives. This episode does not merely provide practical advice. Instead, it delves into exploring the complexities of sentiments attached to personalized and hand-made items, offering creative solutions of repurposing or treating these items as expired gifts. It invites listeners to reframe this process, visualizing each object's role in their new home.  Lastly, the discussion transitions to strategic tips such as planning the new space beforehand, contemplating temporary storage solutions for difficult items, and allowing room for the inevitable sadness that accompanies letting go. The episode concludes with thoughtful gift ideas for those living in downsized spaces, along with an exclusive announcement about the reopening of the membership program. To navigate your own downsizing journey or help your elders gracefully embark on theirs, Episode 200 is an essential listen. Magic Mind https://www.magicmind.com/joyshome Code JOYLOVING   Membership: https://joylovinghome.com/membership    

Those are the words of City Manager Megan O'Callaghan from the 2024 State of The City address .    You can absolutely take her word for it, but you can also hear from many people who joined Megan that night to explain how and why:  City Council members, City executives in public safety, economic development, transportation, sustainability, finance, and parks and recreation plus residents who also voiced their opinions.   Local students and volunteers joined, too, and discussed why Dublin is so special to them.  You'll also hear from our thriving business community and business partners who've called Dublin home for decades.   To paraphrase Mayor Amorose Groomes, a city is a simple calculation of population and area, but an exceptional community is one of connected people.   That's Dublin and that, too, is the state of our great City!

Love them or hate them, Rush has made an impact on the R'n'R landscape. Undeniably unique, talented and singular, Rush fans are some of the most devoted music fans that anyone could ever ask for. Their story is a novel, filled with dazzling high points and tragically deep lows. One thing you have to give it to Rush, is they were relentless in their pursuit of finding their own musical identity, even when confronted with the possibility of being dropped from their label. They did it their way and it worked.   Today, Jamie Ryan and I will tackle the question, "What Food Is Rush?" Jamie is an amazing percussionist, drummer, educator, and all around great guy. He is deeply passionate about his music choices and Rush made the cut. Listen in as we dig into the deeper workings of this intricate band and find the food that will join them at the table. Cook on and rock out!   #rush @rush @geddyimages #geddylee @thereallerxst #alexlifeson #neailpeart #myeffinlife #2112 #theprofessor #musicpodcast #recipes #poutine #canadarocks #clevelandrocks 

Recent political chatter in New Hampshire highlights eager anticipation around the running mate choice for a potential 2024 Trump presidential bid. Noted by Kate from Maine, she expressed an avid desire for the candidate to be 'significantly more youthful'. A younger companion could bring a breath of vitality to the political landscape. The gravity and importance of the vice-presidential role were greatly emphasized in her view. Undeniably, age remains a fundamental topic within such discussions. With President Biden currently upholding the mantle of the nation's oldest standing commander-in-chief at 81, it's noteworthy that his predecessor, Trump, at age 77, held the same record prior. A hefty responsibility lies in the hands of such individuals and their deputies, underlining the necessity of a robust team. Echoing the sentiment regarding a need for supportive companionship, Irene of Massachusetts marked primary support for Trump as the paramount quality she looks out for in a running mate. A reinforcement of the leading candidate's vision and mission is what she holds in the highest regard, superseding other concerns. Evidently, political alignment and shared objectives serve as a cornerstone in their ideal pairing. Michael voices a higher power's involvement and guidance as a critical element for the next presidential office bearer. 'Our president needs divine assistance', he laments, hinting at the monumental task of remedying the nation's current predicament. Perceived as a Herculean endeavor, this impending mission stirs sentiments of both anxiety and hope.See omnystudio.com/listener for privacy information.

Our narrative commences on the verdant battlegrounds of the Australian Open, as the formidable Novak Djokovic, renowned on the global scale, makes his gallant return. Undeniably, Djokovic graces the top of the world tennis rankings, continuing to burgeon his victorious enterprise. His gaze steadfastly fixed on lofty aspirations: to clutch his 25th Grand Slam trophy and secure an eleventh triumphant chapter in the chronicles of Melbourne. The triumphal pathway echoed his triumphant legacy when he bested Tomas Martin Etcheverry in a straightforward clash on Friday. This notable achievement, marking his 31st successive victory on Melbourne's esteemed courts, however, did not pass without stirring some waves. A dissonant voice amidst enthralled spectators materialized, disrupting Djokovic's preparation just as he was varying his rhythm for the match point serve. Undeterred, the maestro calmly re-positioned before launching a decisive ace, subsequently propelling his ascent into the fourth round of the competition. Djokovic, in the public sphere, is recognized not only for his superior athletic prowess but also for his decisions related to his personal health, specifically his choice regarding the COVID-19 immunization. This notoriously manifested in his refusal to receive the vaccine, a decision that precipitated his exodus from Australian territory in 2022.See omnystudio.com/listener for privacy information.

Undeniably one of the biggest trends of 2023 was restaurant brands leveraging influencers on social media to sell their products. These influencers resonate with the coveted Gen Z demographic and help position brands top of mind, even if just for a fleeting moment. And apparently they're very effective at convincing others to try a menu item. Consider Chipotle's fajita quesadilla campaign with TikTok influencers Alexis Frost and Keith Lee, for example. The 2023 promotion helped generate two of the company's top digital sales days of all time.Influencer marketing is certainly nothing new, but it is reaching a fever pitch and, in fact, the industry has increased by nearly $20 billion in the past seven years. Restaurants in particular are well positioned to capitalize on this trend. According to CreatorIQ, more than 437,000 creators posted about food and beverage brands more than 1.2 million times, driving nearly 75.5 billion impressions, 3 billion engagements and a whopping $4.8 billion in earned media value (EMV). And those numbers are just from the first half of 2023.

As the J6 defendants continue to endure, showcasing their situation is a testament to faith. The personal story of a J6 wife and true defender of liberty. The legal atrocities of a fascist system. Learn their story and offer support here: https://www.styandinginthegam.foundation. Public defenders can be a blessing when held to a higher standard. We must fight for our legal system which they are trying to destroy. Re-education is a prison goal, just like with the commies. Please let the J6'ers know you care. The long drawn out process of defending a prisoner's rights. Evil feeds on those who give up. The public waking up is the biggest gift. Our righteous ideology reflects our convictions. Freedom not conformity is what guides our destiny. We The People will always stand united on the side of liberty, dignity and truth. Freedom rings louder than forced doctrine and fake ideologies. Undeniably, we face steep challenges. Hold onto the flame of resilience, courage and faith. The road to freedom is hard, but paved with hopes and dreams. A positive future truly beacons us. Never stop believing that the best is yet to come.

Hello Family,Welcome to Life Points with Ronda. I've been under the weather for the past few days, with the Flu. So my alter ego, Lina, will be my voice for the next few episodes, until I regain my voice. As you well know, it's the podcast that helps you navigate life's challenges with practical wisdom and actionable advice. where we discuss important topics that affect our everyday lives. Today, I'm speaking to the Ladies and Ladies our topic for today is: The Perils of Excessive Self-Indulgence: A Closer Look at Toxic RelationshipsToday, we're gonna dive right into a topic of significant importance, especially for the ladies: the dangers of unmoderated self-indulgence, particularly within the context of toxic relationships.Undeniably, self-indulgence has its allure. It's a way to pamper ourselves, to take a break from the constant pressures of life, and to experience a taste of luxury. However, like most things in life, indulging without moderation can be perilous, casting a shadow over our sense of self, our relationships, and our overall well-being.In the realm of relationships, self-indulgence can manifest in various ways - from allowing oneself to stay in a toxic relationship due to the intermittent rewards it offers, to pursuing self-interests at the expense of the relationship. While it's crucial to prioritize self-care and personal happiness, it's equally important to ensure that these pursuits don't evolve into excessive self-indulgence, which can distort our perceptions, numb our feelings, and hinder our ability to form healthy connections.Firstly, let's clarify what constitutes a 'toxic relationship.' It's a relationship characterized by behaviors that are damaging to one or both partners. This could involve emotional, physical, or verbal abuse, manipulation, constant criticism, or control. Being in such a relationship can be an intensely challenging experience, often leading to feelings of inadequacy, anxiety, and depression.Now, you might wonder, how does self-indulgence come into play in such a setting? When we are in toxic relationships, we might indulge in behaviors that temporarily relieve the pain or make us feel better about the situation. These could include excessive shopping, binge-eating, excessive use of alcohol or drugs, or even engaging in risky behaviors. While these activities might provide momentary relief, they do nothing to resolve the underlying issues and, in fact, often exacerbate them.Moreover, self-indulgence can create a vicious cycle. The temporary relief it offers can make it seem like an effective coping mechanism, causing us to revert to it more frequently. Over time, this can lead to dependency - whether on the indulgent behavior itself or the toxic relationship that incites it. This dependency can blind us to the reality of our situation, making it harder to recognize the toxicity of the relationship and seek help.Consider the case of emotional eating, a common form of self-indulgence. A person trapped in a toxic relationship might turn to food for comfort. While this might offer temporary solace, it's an unhealthy coping mechanism that can lead to weight gain and associated health problems. More importantly, it does nothing to address the root cause of the discomfort - the toxic relationship.Therefore, it's crucial to maintain a sense of self-awareness and moderation in all aspects of life, inSupport the showhttps://chat.openai.com/g/g-8E47AuJfB-life-points-assistanthttps://FaceBook.com/Lifepointswithronda1https://youtube.com/@lifepointswithronda2968https://TikTok.com/@lifepointswithrondahttps://Instagram.com/@lifepointswithrondahttps://Patreon.com/@lifepointswithrondahttps://Lifepointswithronda.com

AND WE'RE BACK! I am beyond excited to announce that the third season of the Friends of Franz Podcast is finally dropping every Friday morning at 5 AM EST starting this week on December 1st, on all streaming platforms worldwide!I am beyond grateful for the support you have granted this passion project I have produced and hosted for the past three years: streamed in 100+ countries, on 6 continents, and ranked Top 30% Most Followed and Top 5% Most Globally Shared on Spotify Podcasts. Thank you for joining me in fulfilling my visions for the series: to educate the public through expert guests by challenging scientific misinformation, humanize healthcare workers by sharing their life stories, and bridge chasms within medicine by highlighting the underrepresented.According to the Association of American Medical Colleges, only 17.1% of physicians in the United States are Asian, 5.8% Hispanic, 5% Black, 0.3% American Indian, and 0.1% Native Hawaiian and Other Pacific Islander. The AAMC also reports that only 36% of physicians are women. The UNESCO Institute for Statistics says that women make up less than 30% of the world's researchers in science, technology, engineering, and mathematics (STEM). Undeniably, the fields of medicine and science remain male- and white-dominated.It became my tangible mission to invite expert guests from minority groups within medicine to contribute to the much-needed representation the public and patients need to see. Over the past two podcast seasons, my podcast guests have been over 70% female and over 70% of Asian heritage, as an ode to my Asian identity. The third season will echo this endeavor across 31 guests over 24 episodes, with 87% being women and 60% of Asian heritage. In this batch, we also meet experts from the Black, Hispanic, and LGBTQIA+ communities. I vow to introduce more members of underrepresented communities throughout the coming seasons.This season excites me even more because I have the honor of partnering with and sharing the stories of twelve Asian-founded brands that I personally love and adore. I cannot wait for you to hear more about their amazing products!I hope you join me in this adventure!

Chapter 1 Reveal the true moral of Why Evolution is True"Why Evolution is True" is a book written by Jerry A. Coyne, an evolutionary biologist and professor at the University of Chicago. The book provides a comprehensive overview of the evidence for evolution and presents it in a highly accessible and engaging manner. Coyne presents the overwhelming body of scientific evidence from various disciplines, including paleontology, genetics, and embryology, to demonstrate the reality of evolution. He also addresses common misconceptions and arguments made by creationists, highlighting the discrepancies between scientific facts and religious beliefs. The book aims to educate readers about the scientific consensus on evolution and promote a better understanding of this fundamental concept in biology.Chapter 2 Shall we Read Why Evolution is True ？"Why Evolution is True" by Jerry A. Coyne is generally well-regarded among those interested in evolutionary biology. It presents evidence and arguments in support of the theory of evolution, covering various topics such as natural selection, fossil records, molecular biology, and more. If you are curious about evolution and interested in learning more about the evidence behind it, this book might be a valuable resource for you. However, it's always a good idea to read a few reviews or check the book's synopsis to determine if it aligns with your specific interests and expectations.Chapter 3 Key Points of Why Evolution is True "Why Evolution is True" by Jerry A. Coyne is a comprehensive overview of the scientific evidence that supports the theory of evolution. The book systematically tackles various arguments against evolution and presents substantial research and data to support the theory.Coyne begins by dispelling misconceptions about evolution and clarifying what the theory actually entails. He explains that evolution is not a random or purpose-driven process, but rather a result of variation, inheritance, and natural selection. He also emphasizes that evolution is not a belief system or a religious doctrine, but a scientific theory supported by empirical evidence.The book then delves into the evidence for evolution, starting with the fossil record. Coyne presents numerous examples of transitional fossils, which provide clear evidence of species evolving over time. He also explains how the age of fossils can be determined using radiometric dating methods.Genetics and molecular biology are then explored as additional evidence for evolution. Coyne explains how similarities in DNA and proteins across different species indicate a common ancestry. He also discusses examples of observed genetic changes in populations, such as the development of drug resistance in bacteria, which further demonstrate the mechanisms of evolution.Coyne addresses common arguments against evolution, such as irreducible complexity and the supposed lack of transitional forms. He dismantles these arguments by providing counterexamples and explaining how they misunderstand the principles of evolution.Additionally, the book also explores the field of biogeography, which studies the distribution of species around the world. Coyne explains how the patterns of species distribution align with evolutionary theory and how they can be explained by factors such as continental drift and adaptive radiation.Finally, Coyne discusses the implications of evolution for our understanding of human evolution, as well as its applications in medicine and agriculture. He argues that evolution is a crucial framework for understanding the natural world and advancing scientific...

Strength is not only about what you can do physically but also what you can endure mentally. Indeed, it is true that physical prowess is important in achieving our goals and aspirations in every aspect of our lives. However, we must never underestimate the significance of having a strong mentality to stay focused, determined, and resilient even in the face of pain and discomfort. Because success is found on the other side of pushing through discomfort.   The world is full of gifted and talented individuals, but only a few possess the exceptional mindset that promotes growth, which allows a person to thrive despite the pain. We must realize that true greatness arises not from conforming to the norm but from daring to be exceptional. Undeniably, every one of us aims to excel in the field of our choosing, be it in sports, academics, or our careers. However, the path to excellence is not solely paved with natural talent or physical prowess. Success is a blend of mental resilience, unyielding determination, and an unwavering commitment to one's goals. Therefore, as we strive to become uncommon amongst the uncommon, let us remember that our true limits are often far beyond what our minds can perceive.   Grayson Gunter is a former professional athlete in the NFL, known for his impressive college and professional football career. With a background in playing for respected institutions like the University of Arkansas and the University of Southern Miss, he brings a wealth of experience and expertise to his community. Beyond his athletic achievements, Grayson holds a Master of Business Administration, showcasing his dedication to both sports and academic excellence. His unique journey in sports and business makes him the ideal individual to offer insights on mental toughness, preparation, and transitioning from athletics to the corporate world.a   In this episode with Grayson Gunter, we will learn about the importance of mental resilience and disciplined preparation in athletics and professional life. Throughout this episode, he explained vital topics such as the critical distinction between physical fatigue and mental barriers, and the transition from sports to the corporate world, and described how transitioning from being good to being exceptional requires a unique mindset and a refusal to be denied. His story exemplifies how being mentally prepared and putting in extra effort can set individuals apart and lead to success. Tune in as we learn how the mindset and skills honed in athletics can be powerful tools for success in various aspects of life, from sports to the corporate world and beyond.   "You may be hurting and tired but at the end of the day, you can never show it on the field. You can never show weakness to your opponent." – Grayson Gunter   Topics Covered: (00:00:36) Introducing our special guest, Grayson Gunter. (00:01:16) Grayson's background in athletics (00:03:28) Genetics is a factor. (00:05:33) Can't Hurt Me: Takeaways from the book (00:09:34) Never finished but always doing more (00:13:27) Playing through pain and discomfort (00:15:04) How Grayson struggles to take his last chance in collegiate sports (00:19:35) Quick Reminder: Are you enjoying this episode? Please share it, leave a five-star review, and give feedback. Go to TimeOut with the SportsDr website. (00:20:06) Accountability mirror (00:23:34) Never show weakness on the field (00:25:12) Removing the governor in your mind (00:28:13) Becoming uncommon amongst the uncommon (00:30:50) Final TimeOut with Grayson: How do the struggles you've endured in athletics set you up to be successful in the corporate world? (00:33:57) Take advantage of your time (00:34:31) Connect with Grayson Gunter   Key Takeaways:    "You can't judge the book by its cover, just because everything looks perfect from the outside, what you didn't know is the childhood mental trauma and abuse that was going on inside the house." – Dr. Derrick Burgess   "Many of us carry things from our childhood and never even really want to approach it ourselves nor do we want to get help and we just try to shut it away." – Dr. Derrick Burgess   "One thing about athletics is that people take it for granted when they see you put on your uniform, jog out of the tunnel, and go into the field but a lot of times what they don't know is what you overcoming." – Dr. Derrick Burgess   "There's going to be no one that's 100% healthy in the college football season but you must be fighting to be as close to the 100% as you are as you can be." – Grayson Gunter   "I think being transparent with the training staff is the biggest thing. You have to go, be transparent, and be honest and you must always have the athlete's best interest in mind." – Grayson Gunter   "Human body can adapt to change and it can do way more than people think." – Grayson Gunter   "You can always be the most prepared, you can always give the best effort." – Grayson Gunter   "Take advantage of your time and make the most of what you have in the moment." – Grayson Gunter   Connect with Grayson Gunter: Instagram: https://www.instagram.com/graysongunter/ Twitter: https://twitter.com/graysongunter LinkedIn: https://www.linkedin.com/in/grayson-gunter-240013217   Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg Email: thesportsdoctr@gmail.com   This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

Now a father of two boys, Robert regrets not having more time with his mother, he says, "we never got to relate to each other as adults." Robert would have loved to have been able to have personal conversations with his mom, as he's able to do with his two sons, so they could have bonded as adults. There are wonderful memories that Robert shares during this conversation yet because it's been decades since his mom's passing, he's not sure if his memories are actual reality or perhaps slightly embellished because of his longing for happy memories of his mother."She was a wild child. Undeniably a product of the swinging 60's," reflex Shaffron about his dear mom. She was always good to him and seemed to keep an eye out for others who were in need of help or assistance.As a realtor in New Jersey, Robert takes on the role of therapist and realtor for his clients and he loves it. His warm and  caring personality, who I assume he got from his mother, is perfect for stressed out families looking for their next perfect home.Hope you  enjoy the episode.Follow Robert At:https://www.linkedin.com/in/robertshaffron/https://www.instagram.com/robert.shaffron/https://www.facebook.com/shaffronsellshomes

What if the key to a healthier, more active life was resting on your wrist? As we delve into the world of wearable technology and fitness, we attempt to bring you a comprehensive understanding of how these gadgets can play a role in encouraging movement and enhancing your health awareness. From Fitbits to heart rate monitors and the innovative Oura ring, we dissect the features, merits, and drawbacks of each device. Undeniably, we're living in an increasingly sedentary world, and if these wearables can serve as a nudge to get up and move, we're all for it.Consider this your ultimate guide to fitness wearables and discuss how they can assist you in achieving your fitness goals. We also shed light on the benefits of popular everyday wearables like the Whoop band and the Apple Watch, particularly for runners and individuals striving to make a positive change in their health. Remember, despite the allure of technology, it's not a magic solution – we still need to do the hard work to witness the changes we want. Listen in...Subscribe to the show & drop a 5-Star review!Questions/Feedback - info@croystrength.comWebsite: croystrength.comIG & Twitter: @C_Roy_StrengthFacebook: www.facebook.com/croystrengthYouTube: https://www.youtube.com/channel/UClH4y7DrzhkNsYiajuvBmyQ

The Minnesota Vikings placed Justin Jefferson on IR. Undeniably brutal injury news. But the games get played on Sundays no matter who is healthy, so what do the Vikings do on offense? Things are going to run through Jordan Addison, and they already run through T.J. Hockenson.WANT MORE DAILY MINNESOTA VIKINGS CONTENT?Join me on Patreon! https://patreon.com/lukebraunnflFollow & Subscribe on all Podcast platforms…

The Minnesota Vikings placed Justin Jefferson on IR. Undeniably brutal injury news. But the games get played on Sundays no matter who is healthy, so what do the Vikings do on offense? Things are going to run through Jordan Addison, and they already run through T.J. Hockenson. WANT MORE DAILY MINNESOTA VIKINGS CONTENT? Join me on Patreon! https://patreon.com/lukebraunnfl Follow & Subscribe on all Podcast platforms…

Undeniably, our world is revealed in the words we utter; they bear the power that literally bends the fabric of time and space, which gives matter a place of occupancy, and we, the occupation of ownership that now we call where stand, live and have our homes our own, our land, our possession. No wonder it was Abram, an exalted father, at the beginning of the narration. Still, to further deepen the conversation and reinforce the image of divinity, Abraham was revealed as the Father of many nations. This opening came to define the tongues of men, propagated in their languages spoken all over the earth, releasing the breath of the Creator, which now has become the tool to transform the land into a world of beauty and wonders that are ongoing and will never end. Instead, every end is the beginning of another. Life is a gift of miracles, and these miracles are released when we speak, not in the manner of chattering, but instead from the position of authority that we have received from the Father from whom our being emanates, and in this strength we express these miracles.Our words are beyond magic, they carry the very essence called life, more than bread they carry so much power that the elements without, cannot but respond.Support the showYou can support this show via the link below;https://www.buzzsprout.com/1718587/supporters/new

Want to get paid? Want to get the promotion? Want to play in the big game? Want to be recognized?Become UNDENIABLY GOOD at what you do. Be so good, that you and/or your product are irreplaceable.

In the depths of despair, Adrian Hall discovered a ray of hope that changed her life forever. Little did she know that her path as a licensed therapist would take an unexpected twist, leading her into the enigmatic world of psychic readings. with her empathetic nature and newfound understanding, Adrian brought forth a harmonious blend of intuitive guidance, practical wisdom, and tools to her clients. A seasoned licensed therapist and life coach who places immense importance on emotional intelligence and tools on how to process emotions in our daily lives. Largely focusing on a new paradigm of understanding and experiencing emotions, she successfully ventures beyond the traditional therapeutic practices. By leveraging her well-refined intuitive skills, Adrian helps her clients navigate from a three-dimensional to a five-dimensional emotional processing system, revealing new avenues of experiencing life.  Also discussed in this episode: Embracing Uncertainty in Intuitive Readings: Intuitive readings often involve stepping into the unknown and embracing uncertainty. This openness to unpredictability serves as a catalyst for self-awareness, growth, and transformation. Undeniably, it might be challenging for some individuals, but developing comfort with uncertainty in readings can lead to profound enlightenment and answers to questions that have long been sought. The resources mentioned in this episode are: ·      Find a reputable and aligned reader: When seeking readings from people, it's important to find someone who aligns with your intentions and values. Ask about their approach, whether they do predictions or connect with loved ones on the other side, and determine if their framework matches what you're looking for. ·      Inquire within: Before seeking a reading, take a moment to reflect on why you are looking for this information. Are you avoiding uncertainty or trying to scratch an itch? Be willing to sit with uncertainty and ask yourself if the information you're seeking will truly help you or if it's just a temporary relief. ·      Remember that readings offer only a snapshot of the present moment and that things can shift.  ·      Trust your own intuition: While readings can be helpful, it's important to trust your own inner guidance and intuition. Take responsibility for your own human experience and mental capacity. Use tools like angel cards or other divination methods for personal reflection, but also practice staying present and in alignment with yourself

The burden of leadership! Undeniably, many of us desire to lead, and only very few understand the cost of leading and leadership. Leadership is often mistaken for fame and power; these two obvious trail the path of leadership, but truthfully speaking, leadership is beyond these. Leading and leadership comes with so many responsibilities that it will only take individuals willing to lay down their lives sacrificially speaking to lead effectively. The world is leadership-driven, be it good or otherwise. Good leadership brings about prosperity, while I leave the results of bad leadership to your imagination.The burden of leadership refers to the significant responsibilities, challenges, and pressures that come with being in a leadership position. Leadership carries a weighty set of expectations and demands, whether it's leading a company, a team, a community, or a nation. Here are some critical aspects of the burden of leadership:1.     Responsibility: Leaders are responsible for their followers' or constituents' well-being and success. This means making critical decisions that can impact the lives and livelihoods of others. The weight of this responsibility can be emotionally and mentally taxing.2.     Accountability: Leaders are held accountable for their actions and decisions. They must answer for the outcomes of their choices, whether they lead to success or failure. This accountability can be stressful and may result in personal and professional consequences.3.     Decision-Making: Leaders often face complex and high-stakes decisions. These decisions can be challenging, and the consequences of making the wrong choice can be severe. The burden of making such choices can lead to stress and anxiety.4.     Pressure: Leaders are under constant pressure to perform at a high level. They must meet the expectations of their followers, stakeholders, or superiors. The pressure to achieve goals, maintain morale, and handle crises can be intense.5.     Sacrifice: Leadership often requires personal sacrifices. Leaders may need to give up their time and hobbies or even make difficult choices that affect their family and personal life in service of their leadership roles.6.     Risk: Leadership involves taking calculated risks. Leaders must be willing to step into the unknown and take risks that others may not be willing to take. This can be intimidating and stressful.7.     Criticism: Leaders are often subjected to constructive and destructive criticism. They must learn to handle criticism gracefully and make adjustments when necessary while also maintaining their vision and integrity.8.     Loneliness: Leadership can be isolating. Leaders may find it challenging to confide in others about their doubts, fears, or uncertainties. They often need to project confidence and strength, even when they may not feel it.9.     Ethical Dilemmas: Leaders often encounter ethical dilemmas where they must balance competing interests and principles. Navigating these dilemmas can be morally and emotionally taxing.10. Legacy: Leaders are concerned with the legacy they leave behind. They want to be remembered for their positive contributions and impact. This concern can add to the burden of leadership.Despite leadership's many challenges and burdens, influential leaders often find meaning and fulfillment in their roles. They are driven by a sense of purpose, a desire to make a difference, and the opportunity to inspire and guide others toward a common goal. Leaders often rely on support networks, self-care strategies, and a commitment to personal and prSupport the showYou can support this show via the link below;https://www.buzzsprout.com/1718587/supporters/new

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My Leadership & Personal Development Program Is Launching “Project CEO”   My leadership & personal development program, “Project CEO”, is launching and I think you should check it out. That’s why I’ve devoted an entire episode of the podcast to sharing it with you. Undeniably, there are many digital programs out there for leadership, personal […] The post My Leadership & Personal Development Program Is Launching appeared first on .

In today's digital age, social media platforms have emerged as powerful tools for personal trainers and online fitness coaches to reach a vast audience and showcase their expertise. Undeniably, social media is a key component to building awareness, connecting with potential clients, and cultivating a thriving online fitness business. However, it is vital not to fall into the trap of relying solely on social media platforms for long-term success. In this podcast, we'll discuss why avoiding over-reliance on social media and diversifying your online presence is crucial to establishing a sustainable and prosperous fitness business. For more details about my six month 1:1 mentorship program or three month business coaching program, email Brian@briankeanefitness.com Online Business Courses: How To Start, Build and Grow Your 1:1 PT Business https://briankeanefitness.com/product/one-to-one-pt-course/   How To Move Your Business Online https://briankeanefitness.com/product/online-business-course/   How To Scale Your Online Health Or Fitness Business (1:1 to 1 To Many) https://briankeanefitness.com/how-to-scale-your-online-fitness-or-health-business/   Become a Certified Nutritionist! https://briankeanefitness.com/nutrition-course/  

The path wasn't always paved and there definitely wasn't any short cuts but that didn't stop Sam Presti from taking on “the impossible task".

The Worship Gathering is a night of spontaneous corporate worship lead by worship leaders/pastors from all around the nation. Get tickets today! https://www.eventbrite.com/e/the-worship-gathering-23-in-sa-tickets-427666862097Location: Now Word Covenant Church 12525 Nacogdoches Road ## 110 San Antonio, TX 78217 For more information visit: https://www.joshhurtmusic.com/thewgsaJosh Hurt BioJosh Hurt, a native of San Antonio, Texas and one of its most sought after and recognized singers, brings an energetic and refreshing sound to music. He sang his first solo in church at the age of 7 and since then his love for music has grown and now it is very evident that it'll always be a part of his life. Joshua, with his musical talent, has the ability to appeal to the young as well as the seasoned audience. He musically discloses traditional gospel, while at the same time he possesses the gift to croon the more modern Christian & Inspirational music. Still in his twenties, he states, “I want to be able to appeal to all ages with my music and be more than the traditional gospel artist that some of my critics assumed I was destined to become. I believe God is showing me how to be more universal with my sound.” Josh is blessed with the opportunity to sing at many conferences, mostly called upon to lead praise & worship. In 2002, Joshua became Minister of Music and lead singer at Harvest Ministries, a thriving and progressive ministry in San Antonio, Texas.Since then, he has become a music advisor, vocal coach in San Antonio for many ministries and has helped in the organization and growth of several music ministries. Along with its founder, Joshua helped organize The Breakthrough Community Choir, United Praise, and Divine Favor all of San Antonio, Texas under Breakthrough Gospel Promotions.Undeniably called to musically bridge denominational gaps, Josh carries a burden for uniting believers to worship the Father in spirit and in truth. It is further his desire to inspire and encourage other young men to cast aside the tough guy stereotype and relentlessly pursue the presence of God in worship. Josh also mentors worship leaders of various ages, frequently being called upon to help them bridge the gap in their churches between Traditional Gospel and Christian Contemporary Music sounds. He is often requested to lead Praise and Worship workshops as well as conduct choir workshops.After walking away from what could have been a tragic automobile accident in early 2015. Josh credits God's hand of deliverance for giving him a new lease on life. With even greater determination than before, he is taking full advantage of each day God gives him to do the will of the Father. https://www.joshhurtmusic.com/about

You tore up Ava's picture? I'm gonna tear up the F**king dancefloor' What a line, what a film. We got a little bit existential on the pod in last weeks episode with Terminator 2: Judgement Day but we've gone onto a whole new level of AI, deep think, consciousness metaphysical philosophy this week. Heads up there's a whole load of big themes that we get stuck into on this one - so set aside a couple of hours, watch the film and then give yourself a big dose of BYOB existential dicussion.So... Ex Machina, let's kick off with the big themes at play here. Oscar Isaac's Nathan has created what he believes is genuine AI in Alicia Vikander's Ava - and he's brought Domhnall Gleeson along for the ride to see if he can give her a big tick on the turing test. But what is it to be conscious? What is it to have self awareness and understanding of human emotion? Is human emotion simply just a list of reactions to stimuli and if so is Alicia Vikander's Ava sentient? Already lost? Don't worry the pod explains it all in all kinds of detail.Three huge characters at play here and the big question... who is the goodie, who is the baddie and who is neither? We have a big old dig into this considering that as a first time watcher you're given a bit of a rope a dope, considering we're led to believe that Nathan is a bit of a tosser it's actually Domhnall Gleeson's Caleb that gets a bit of a beat down from Ben and Jack for being a flannel. As a result there is of course a big section on our MVP!Artificial intelligence is on the way - but the fact that this film was 2014 and managed to have a deep dive into discussions that are now taking place currently in 2023 without ever really missing a beat is absolutely incredible. Undeniably world class film selection on this weeks pod!!Oh... and there's also the greatest dance scene in the history of cinema. (discuss, show your working for 20 marks)Bring Your Own Blockbuster isn't just a film review podcast, we try our best each week to dive deep into the themes and discussions that make cinema so special - and we'd love to hear your feedback on the film. What did meet it mean to you? What did we miss? Get involved and tell us what you think on social media, you can find us everywhere at @byobpod Hosted on Acast. See acast.com/privacy for more information.

Our revamped lineup of EV experts – this week staring Miss GoElectric, Hazel Southwell, Brett Evans, and Seyth Miersma – dive deep into a big week of EV launches and news.  Cadillac's imposing new Escalade IQ debuted this week, with 450 miles of range, a 0-60 time of under five seconds, and one of the biggest battery packs in the world. Undeniably impressive but will the posh new Caddy EV be any good? We also talk GM delivery issues, Rivian gains in production and profits, and sort through which classic cars we'd remake as EVs. 

UnfairNation the PodcastSeason 2 | Episode 6Making movies is hard work … that increasingly doesn't pay enough.The last few years have seemed like the golden age of entertainment. There's been more shows to watch than people to watch them and more ways of watching your favorite shows than ever before.But while this era of “Peak Entertainment” has provided tremendous opportunities, the profits from this bounty have largely accrued to a very small percentage of writers, actors and entertainment executives. My guest on this episode, Raamla Mohamed, is an Emmy nominated television writer and producer and currently show runner on the Hulu series Reasonable Doubt. She is a rising success, but still someone who would call herself a hustler - working hard to make it in Hollywood. She is, also … undeniably useful - which is the term Raamla gives her philosophy of reframing the smallest effort in service of excellence and success.And finally, as a writer, she is on strike, demanding fair treatment and better compensation for her work.In this episode, I speak with Raamla about who she is, her identity as a child of immigrants, her family and her pathway from MFA student to show runner. Though we don't discuss her show in much detail, Raamla has some important advice to share with young people thinking of entering the entertainment industry as well.Now one of the most popular podcasts in the world, UnfairNation is produced in partnership with The Difference Engine at Arizona State University, a venture studio where some of the brightest students, faculty and staff build products with and for communities to reduce inequality.This episode was recorded in the gorgeous and historic Herald Examiner Building in downtown Los Angeles - the headquarters for ASU in Southern California. Our editor on this episode was Damien Somerset. Thank you also to Aubrey Hicks and Lindsay Stephens from The Difference Engine, as well as the fantastic ASU California IT team for setting us up in the studio this time around. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.unfairnation.com

Direct from Julia's site, Yoga By Julia... "This place was meant to be. I could make a movie of the miraculous things that led to the opening of this studio.We're not talking one or two incidents. We're not talking a season of life where everything fell into place.I mean thing after thing after thing after thing over the past 25+ years that led to here.I didn't understand what was happening for most of the time, haha. It was a total walk of surrender and faith. I never ever ever ever EVER would have taken the path I did if God hadn't so UNDENIABLY led me through every quark-level detail of every step.From how I found yoga (before I knew it was yoga) to why I opened the studio (when the thought had not previously crossed my mind AT ALL) to how our programs and plans came into being (some of these ideas have been in my heart since elementary school) . . . these are stories that will be saved for another day.Suffice to say I now understand ALLLLLL of the parts that didn't make sense. And it BLOWSMYMIND how unfathomably, masterfully, PERFECTLY God was writing the story, 100% of the time.From the huge dreams in my heart that I always knew would be my future to the tiny ones I was okay with never having . . The whole range of it is my reality now, in more abundant form than I ever knew to dream! Specifically because of the things I went through that were devastating at the time.Yoga and the studio are not the only things I love in life or the only part of my future plans, but they satisfy a HUGE portion of what I've always wanted most. Even though while it was all happening it seemed like the OPPOSITE of everything I wanted. My Mission is “to help people live lives of fulfillment and purpose, that allow them to fully be who they are”. That's what yoga and the studio have done for me. That's what I hope it will do for YOU, too!!I have HUUUGE plans for this place. Come along . . . and stay tuned!!!"

Join us in the latest episode of the thinkfuture podcast, where we confront one of the most pressing concerns of our digital age: the impact of AI on employment. Undeniably, jobs primed for digitization are the first in line for automation. But is this a bleak premonition or a gateway to unprecedented opportunities? Dive into a nuanced conversation that bridges the past, present, and future of work. We'll debunk myths, unearth new perspectives, and spotlight the irreplaceable qualities only humans possess. Featuring expert voices and timely analysis, this episode promises a transformative look at our evolving workforce. AI is reshaping our world, but in which direction? Let's thinkfuture and find out. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thinkfuture/message Support this podcast: https://podcasters.spotify.com/pod/show/thinkfuture/support

In this week's podcast, Josh replies to questions from a listener who feels his same-sex attractions are getting in the way of forming new friendships.Perhaps you, too, have same-sex attractions and wrestle with fears of rejection or judgement as you try to build new friendships with other men or women. Or maybe you wonder how to tell if you're truly desiring friendship or unconsciously hoping to get closer to someone you find attractive.You're not alone, and in this podcast, Josh unpacks these emotions and the complexities they bring to developing male relationships.Listen in as we explore questions like these alongside the thoughtful listener who wrote in.Josh shares insights and experiences and most importantly, he offers hope.Undeniably, fear, shame, and insecurities can be major roadblocks when trying to foster healthy same-sex friendships. But what if we told you that it's both possible and important to navigate through these barriers?It's crucial to not let the possibility of rejection or falling overshadow your need for genuine connection with other men or women.If you experience same-sex attractions and you're struggling with developing healthy same-sex friendships, or looking to understand the unique challenges faced by those who do, this episode is for you.Want us to talk about a specific topic? Change up the format, or just tell us the podcast rocks! We want your feedback on Becoming Whole. You can leave your feedback here

True happiness comes only by making others happy. Undeniably, life's circumstances are different for everyone. Some of us have advantages that others may not have. In contrast, others have experienced storms characterized by adverse events that have made success more challenging. However, we can still find happiness even amid our dreadful circumstances. We can find even the tiniest glimmer of joy hidden beneath every adversity. Hence, we can be confident that every adversity that shaped our determination and resilience produces growth within us.   Happiness can effectively motivate people to go after their goals and dreams. Unfortunately, many of us look for it in the wrong places assuming it can be reached when we buy expensive things and achieve personal success. Henceforth, we must recognize that happiness is not a solo quest and that we can obtain it when we learn to extend a helping hand to others and make an effort to contribute something meaningful to society. We must remember that true happiness doesn't come from merely accomplishing personal goals. Still, it grows when we start appreciating life's storms and blessings and seeking to support others to find value, purpose, and happiness.   Miss Tessa Wilson is a mother, social worker, business consultant, entrepreneur, director of Fit For Icons, Gifts For Icons and Ltd, and Founder of Fit For Icons Foundation. The Fit For Icons Foundation is a Non-Profit Business that's on a mission to level the global playing field in access to keyworker services in developing countries to create a world that Is kinder and fairer to all people on our planet. Their mission is to add value to the well-being of key workers in health, dentistry, education, and social care by championing, supporting, and advocating for people at every opportunity possible. The business goal of Tessa is to become rich in things money can't buy.   In this special episode with Tessa Wilson, we will learn about the life of a remarkable woman who encountered life in its most challenging phase as she grew up not having proper access to a person's everyday needs, including food, clothing, education, and a healthy home. Today's episode will encourage us to see life adversities as a channel of growth and determination to thrive despite every challenge. Be enthralled by the life of Tessa as she shares with us her journey to success and how she achieved true happiness through helping people in times of difficulties like the pandemic and also through appreciating and advocating for our modern-era icons– social health and education workers.   "Somewhere along the line, I've lost myself, and so I started filling my life with material things thinking that's going to make me happy, but it didn't." – Tessa Wilson   Topics Covered: (00:00:00) Introduction (00:00:35) Introducing our guest speaker, Miss Tessa Wilson. (00:01:36) What is Fit for Icons company? (00:02:18) Who are the icons of our times? (00:04:16) How support and gratitude for healthcare workers fade away (00:06:09) Don't call people heroes. (00:08:18) How does an unwholesome political agenda pervert national health services that support public healthcare workers? (00:10:20) The inability to pay medical bills (00:12:02) The unbalanced equilibrium exists between the demand for and supply of healthcare services today. (00:14:39) Background in Life: Who is Tessa Wilson? (00:16:38) How does Tessa develop an inferiority complex? (00:18:19) The fear of going back to an undesirable past situation (00:19:24) A quest for a profession: The teenage life of Tessa Wilson (00:20:59) Tessa's Journey in becoming a social worker (00:23:26) When does target-driven behavior hinder innovation? (00:24:13) You're never too old to do something new. (00:25:05) Quick Reminder: Are you enjoying this episode? Please share it, leave a five-star review, and give feedback. Go to TimeOut with the SportsDr website.  (00:25:42) The peril of focusing on material things (00:26:34) Birth of a new business in the time of the pandemic (00:29:02) The aim is to give back to social workers' service and selflessness. (00:31:04) Be successful and help others. (00:32:01) The pandemic changed a lot of people. (00:32:39) Fit for Icons Foundation (00:34:52) Action is better than words and applause. (00:36:49) Advocating for equal and equitable access to health and education services. (00:38:11) Property Development and Finance Business (00:40:19) Final TimeOut with Tessa Wilson: How would you encourage someone who feels inferior about his ability to move forward and accomplish great things? (00:41:18) Positively reframing adversity. (00:42:23) Valuable skills learned through adversity. (00:43:57) Happy Sexy Millionaire by Stephen Bartlett (00:45:17) Our journey is about ourselves. (00:46:10) Money doesn't buy you happiness. (00:46:47) Where to connect with Tessa Wilson (00:47:12) Outro    Key Takeaways:     "Social workers are the modern-day icons of our time, and we should be advocating for people to recognize that those ordinary people are absolute." – Tessa Wilson   "There's a lot of unhappiness from the public sector workers who are out striking because their pay has been eroded over so many years. The pay for their service is not in line with the inflation and cost of living rises." – Tessa Wilson   "We need to be more supportive to our social workers, and we need to stop calling them heroes because that suggests that they have superpowers and super resilience." – Tessa Wilson   "One of the biggest financial disasters that precedes homelessness in the US is people being unable to pay their medical bills." – Tessa Wilson   "People cannot be expected to work twice as many hours and remain unaffected, unburnt out, or unstressed." – Tessa Wilson   "People are leaving in droves because they cannot continue in that same vein anymore." – Tessa Wilson   "Many times, we work in a bubble, and we can be ignorant to what's happening around us in the world." –Dr. Derrick Burgess   "I can cope with anything life throws at me, no matter what. And if something's difficult, it will not be difficult forever; I can move on from that." – Tessa Wilson   "My saving grace was I was bright, and I had some amazing teachers certainly in the early years who recognize that and nurtured that in me." – Tessa Wilson   "As a public sector service, your job is not to grow your business. You're looking to gatekeep and prevent people from accessing your service." – Tessa Wilson   "You're never too old to do something new." – Tessa Wilson   "It's ok if I'm successful, but it's not ok if everyone around me is suffering." – Tessa Wilson   “COVID changed a lot of people. It was why many of us stepped back and strived to live to our fullest potential." –Dr. Derrick Burgess   "One of the recognitions we give to our social health and education workers is calling them heroes, but that's not doing anything practical for them. Words and clapping don't mean anything; actions do." – Tessa Wilson   "The beauty of entrepreneurship is finding answers to problems." –Dr. Derrick Burgess   "Adversity does not define who you are. It's not the totality of who you are." – Tessa Wilson   "Adversity gives you skills, experiences, and mindset that you can carry through life." – Tessa Wilson   "No one has ever said, on their deathbed, I wish I spent more time at the office." – Tessa Wilson   "You can be rich in different ways. Money doesn't buy you happiness." – Tessa Wilson   Connect with Tessa Wilson: Facebook: https://www.facebook.com/fitforicons Twitter: https://twitter.com/fitforicons Instagram: https://www.instagram.com/fitforicons/ TikTok: https://www.tiktok.com/@fitforicons LinkedIn: https://www.linkedin.com/in/fitfor-icons-tessa-wilson/   Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg Email: thesportsdoctr@gmail.com   This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

Are the powers that be hiding the truth about UFO sightings? And why, with ALL the recent developments on the UFO front, does it seem like few in the media or public seem to care?Chris and Steve are peeling back the layers of obscurity in mainstream media and interrogating the silence around this phenomenon. Is it public disinterest or a deliberate information blockade?Prepare to have your thoughts on hierarchy upended as Chris and Steve explore the plausible existence of non-human intelligence. Undeniably, this could dethrone us from our lofty pedestal at the top of the species pyramid. Does mankind's destructive power makes us superior or just deadly. To add an exciting twist, we'll play with the idea that humanity might be extraterrestrial in origin. That's some pretty deep shit, right there!At the threshold of a congressional hearing on unidentified aerial phenomena, Chris and Steve contemplate what a groundbreaking revelation could mean. They discuss how the Pentagon's intimidation tactics against potential witnesses could reshape the narrative, and the implications of a recognized 'higher power' on military industrial complexes. So get ready for an insightful journey into the intriguing world of UFOs and non-human intelligence. The truth is out there, and (Not So) Deep Shit with Chris and Steve is hell-bent on finding it.Contact Us: Twitter: @NotSoDeepShit Facebook.com/NSDSChrisandSteveInstagram.com/nsdschrisandsteve Email: nsdschrisandsteve@gmail.com Don't forget to SUBSCRIBE, LIKE and LEAVE A REVIEW for the show!

What does it mean to be a birth mother? How do you navigate the emotional terrain of unplanned pregnancies, the heart-rending decision of adoption, and the aftermath of that choice? These are the raw realities we tackle in this potent episode, guided by the strength and resilience of author and birth mother, Candice Cahill. This conversation is a deep dive into Candice's personal journey—sharing her story, her grief, and her healing—providing invaluable insight into the often unseen dimension of adoption.Candice's book, 'Goodbye Again,' is a testament the difficult journey following her decision to place her child for adoption. Undeniably, the emotional challenges of holidays and family events leave a lasting mark, but Candice shares how the unwavering support of her partner played a pivotal role in her healing process. As we navigate the complex landscape of motherhood after adoption, delve into the grief that often lingers and the importance of honoring one's role in the adoption process another layer of healing with Host Lisa Ann takes place. Find your people, cherish your people and love your people.#adoptee #adoptees #adopteevoices #adopteestories #adopteestrong #adoptionreality #adopteejourney #adoption  #adopteesinreunion #wanderingtreeadoptee Connect with Candice here:Website: https://candacecahill.com/Linked Tree: https://linktr.ee/candacecahillFacebook: https://www.facebook.com/candace.cahill.16/Instagram: https://www.instagram.com/candace_cahill_/Book via Amazon: https://www.amazon.com/Goodbye-Again-Candace-Cahill-ebook/dp/B0BLZSB8Y4/ref=sr_1_1?crid=S51TUVC5Z2CQ&keywords=candace+cahill&qid=1688936642&sprefix=candace+cahill+%2Caps%2C91&sr=8-1

In a significant development in the ongoing University of Idaho murder case, the accused, Bryan Kohberger, has made a bold legal move. According to recently filed court documents, he has filed a motion for a stay in proceedings, pointing towards an alleged substantial failure to adhere to the selection procedures for the grand jury.    Kohberger's contention in his sworn statement of facts seems to argue that his right to a fair trial has been compromised due to non-compliance with grand jury selection protocols. However, Latah County prosecutors have not taken this claim lightly and immediately lodged an objection against the motion. Their rebuttal signifies a heightened legal tussle in a case that has already garnered much public interest and scrutiny.    Presiding over this case, Judge John C. Judge made a crucial determination deeming Kohberger's motion as premature, given that Kohberger and his defense team had yet to review the grand jury records in their entirety. While the request for an indefinite stay of proceedings was unequivocally denied, Judge was not entirely dismissive of Kohberger's concerns.    In a balanced approach, Judge granted a 37-day stay, providing Kohberger and his defense team with an opportunity to thoroughly review the grand jury material. By doing so, Judge ensured the accused's right to a fair and impartial trial while maintaining the integrity of the justice system.    This move by the court doesn't affect any other aspects of this convoluted case, nor does it derail the scheduled start date of the trial. It seems to be a tactical pause in the proceedings, allowing for any potential irregularities in the grand jury process to be identified and rectified if necessary.    A follow-up hearing has been slated for August 18th to reassess Kohberger's motion. This upcoming hearing will be crucial in determining the trajectory of this case. As the story continues to unfold, the public and the legal fraternity eagerly await the outcome of this high-stakes legal battle.    Undeniably, the University of Idaho murder case has taken another twist with this recent development. As Bryan Kohberger's defense team prepares to dive into the grand jury records, their findings could potentially shape the course of this case, making the August hearing a pivotal point in this already complex legal saga. Want to listen to ALL our Podcasts Ad-Free? Subscribe through Apple Podcasts, and try it for 3 days free: https://tinyurl.com/ycw626tj  Follow Our Other Cases   Hidden Killers with Tony Brueski (All Cases) – https://audioboom.com/channels/5040505-hidden-killers-with-tony-brueski-breaking-news-commentary True Crime Today (All Cases)- https://audioboom.com/channels/5001260-true-crime-today-a-true-crime-podcast Chad & Lori Daybell - https://audioboom.com/channels/5098105-demise-of-the-daybells-the-lori-chad-daybell-story The Murder of Ana Walshe - https://audioboom.com/channels/5093967-finding-ana-this-disappearance-of-ana-walshe Alex Murdaugh - https://audioboom.com/channels/5097527-the-trial-of-alex-murdaugh The Idaho Murders, The Case Against Bryan Kohberger - https://audioboom.com/channels/5098223-the-idaho-murders-the-case-against-bryan-kohberger Nurse of Death: The Lucy Letby Story - https://audioboom.com/channels/5099406-nurse-of-death-the-lucy-letby-story Murder in the Morning- https://audioboom.com/channels/5078367-murder-in-the-morning-daily-true-crime-news The Case Against Kouri Richins- https://audioboom.com/channels/5107367-the-case-against-kouri-richins Justice For Harmony | The Trials of Adam Montgomery- https://audioboom.com/channels/5107366-justice-for-harmony-the-trials-of-adam-montgomery   The Murder of Madeline Kingsbury- https://audioboom.com/channels/5109276-the-murder-of-madeline-kingsbury The Murder of Stephen Smith- https://audioboom.com/channels/5099407-the-murder-of-stephen-smith Follow Tony Brueski On Twitter https://twitter.com/tonybpod

In a significant development in the ongoing University of Idaho murder case, the accused, Bryan Kohberger, has made a bold legal move. According to recently filed court documents, he has filed a motion for a stay in proceedings, pointing towards an alleged substantial failure to adhere to the selection procedures for the grand jury.    Kohberger's contention in his sworn statement of facts seems to argue that his right to a fair trial has been compromised due to non-compliance with grand jury selection protocols. However, Latah County prosecutors have not taken this claim lightly and immediately lodged an objection against the motion. Their rebuttal signifies a heightened legal tussle in a case that has already garnered much public interest and scrutiny.    Presiding over this case, Judge John C. Judge made a crucial determination deeming Kohberger's motion as premature, given that Kohberger and his defense team had yet to review the grand jury records in their entirety. While the request for an indefinite stay of proceedings was unequivocally denied, Judge was not entirely dismissive of Kohberger's concerns.    In a balanced approach, Judge granted a 37-day stay, providing Kohberger and his defense team with an opportunity to review the grand jury material thoroughly. By doing so, Judge ensured the accused's right to a fair and impartial trial while maintaining the integrity of the justice system.    This move by the court doesn't affect any other aspects of this convoluted case, nor does it derail the scheduled start date of the trial. It seems to be a tactical pause in the proceedings, allowing for any potential irregularities in the grand jury process to be identified and rectified if necessary.    A follow-up hearing has been slated for August 18th to reassess Kohberger's motion. This upcoming hearing will be crucial in determining the trajectory of this case. As the story continues to unfold, the public and the legal fraternity eagerly await the outcome of this high-stakes legal battle.    Undeniably, the University of Idaho murder case has taken another twist with this recent development. As Bryan Kohberger's defense team prepares to dive into the grand jury records, their findings could potentially shape the course of this case, making the August hearing a pivotal point in this already complex legal saga. Want to listen to ALL our Podcasts Ad-Free? Subscribe through Apple Podcasts, and try it for 3 days free: https://tinyurl.com/ycw626tj  Follow Our Other Cases   Hidden Killers with Tony Brueski (All Cases) – https://audioboom.com/channels/5040505-hidden-killers-with-tony-brueski-breaking-news-commentary True Crime Today (All Cases)- https://audioboom.com/channels/5001260-true-crime-today-a-true-crime-podcast Chad & Lori Daybell - https://audioboom.com/channels/5098105-demise-of-the-daybells-the-lori-chad-daybell-story The Murder of Ana Walshe - https://audioboom.com/channels/5093967-finding-ana-this-disappearance-of-ana-walshe Alex Murdaugh - https://audioboom.com/channels/5097527-the-trial-of-alex-murdaugh The Idaho Murders, The Case Against Bryan Kohberger - https://audioboom.com/channels/5098223-the-idaho-murders-the-case-against-bryan-kohberger Nurse of Death: The Lucy Letby Story - https://audioboom.com/channels/5099406-nurse-of-death-the-lucy-letby-story Murder in the Morning- https://audioboom.com/channels/5078367-murder-in-the-morning-daily-true-crime-news The Case Against Kouri Richins- https://audioboom.com/channels/5107367-the-case-against-kouri-richins Justice For Harmony | The Trials of Adam Montgomery- https://audioboom.com/channels/5107366-justice-for-harmony-the-trials-of-adam-montgomery   The Murder of Madeline Kingsbury- https://audioboom.com/channels/5109276-the-murder-of-madeline-kingsbury The Murder of Stephen Smith- https://audioboom.com/channels/5099407-the-murder-of-stephen-smith Follow Tony Brueski On Twitter https://twitter.com/tonybpod

Campaign songs, Kangaroo Ballots, The Dapper Governor Hill. More Burke Cockran and Churchill. Everything we left out of the podcast episode about Governor Cleveland's second non-consecutive term. If you haven't listened to that episode yet, we suggest listening to it first. For extras on previous podcasts, sign up for our Patreon. Learn more about your ad choices. Visit megaphone.fm/adchoices

Only one person has been elected President twice in non-consecutive terms. But it was not easy. To do it Grover Cleveland had to pass a few difficult tests. From Goody-Goodies to Anti-Snappers, to Anti-Egoists and Scarecrow Festivals; from entering opposing party contests in secret ways to placing bets for your own candidate, to pretending to run in states and letting a third party win, to taking forceful honest stands, 1892 had everything. It was a triumph of navigating complex steampower politics. The first being, did he really want to run again? We are part of Airwave Media Network. www.airwavemedia.com Our sponsor is Money Pickle. Try out their FREE financial advisor service today at MoneyPIckle.com Do you wish to advertise - contact advertising@airwavemedia.com Donate- www.patreon.com/mhcbuyp Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I want to share a message of hope and courage with you. No matter what daunting task or new venture we undertake, whether it's starting a business, pursuing dreams, or rebuilding relationships, we face challenges. But amidst the difficulties, we celebrate every small victory.  Undeniably, the road ahead is challenging and far from easy. Starting something new is never a simple task, and many people give up before taking the first step. Therefore, I want you to honor yourself just for having the courage to begin. Taking that initial step is often the hardest part. But once you do, everything feels fresh, interesting, and exciting. With each step, your momentum grows. Walking turns into jogging, jogging into running, and running into sprinting. Eventually, you find yourself participating in an obstacle course race, fueled by your determination. Stay committed to your vision, never give up, and never compromise your dreams. Always follow your heart. Celebrate every small victory along the way. And if you stumble, remember to pick yourself back up. When you reach your destination, take a moment to kneel and thank God for guiding and carrying you through the tough times. Thank yourself for never quitting on your soul and for fighting against the darkness that attempts to keep you small. Today, darkness has no place within you or your future. Refuse to succumb to doubt, insecurity, and fear. Embrace the light and tell the shadows to step aside.   "God loves each of us as if there were only one of us." - Saint Augustine   Blessings on your path,  Rev. Benjamin Norman   Want more training and deep dive on building a connected family and relationship? Don't Fight the Darkness Alone, Fight Together: Couples, Men or Women Join our community here for free: forourkingdom.circle.so  

Join The Parajunkie Fam to support us whilst getting exclusive content, all episodes early and every ad free! This episode is Part II of II of our visit to one of the south's most underrated haunted towns! In this episode of The Most Haunted City on Earth, we discuss the dark history of The Fitzpatrick Hotel, listen to stories surrounding it, and end with a discussion of the investigation alone inside of it! Check out Madison's super cute cottage witch jewelry! www.countrywitchco.com Send in your personal ghost stories here to be featured on the show! ghostmail@hauntedcitypodcast.com --- Support this podcast: https://podcasters.spotify.com/pod/show/john-taylor-timmons/support

Growing up, Linda Kinstler knew that her Latvian grandfather had mysteriously disappeared after World War II. But she didn't think much about it."That was a very common fate from this part of the world," says Kinstler, a Ph.D. candidate in rhetoric at UC Berkeley. "It didn't strike me as totally unusual. It was only later when I began looking into it more that I realized there was probably more to the story."What she discovered was too big for her to walk away.In 2022, she published her first book, Come to This Court and Cry: How the Holocaust Ends. It follows her family's story in Eastern Europe through the war and its aftermath, and queries all the ways we've been told that justice was conducted for those responsible for the genocide of European Jews during the war.It then moves into the present, and asks: What position do we find ourselves in now? And how can we truly remember the Holocaust — a systematic murder that some are trying to erase — when the last living witnesses are dying? Is this how the Holocaust ends?"It's not a prescription, but rather a warning: an effort to call attention to the fact that we are in this moment of endings, where survivors are no longer with us," she says. "Undeniably, we are entering a new period of memory. ... We need to think more seriously about what we do with this memory."Listen to the episode and read the transcript on Berkeley News (news.berkeley.edu).Photo by Pete Kiehart.Music by Blue Dot Sessions. Hosted on Acast. See acast.com/privacy for more information.

Undeniably, the Orlando Magic's decision to draft Paolo Banchero was the most important and most impactful decision of the season. That it went so unbelievably right has set the franchise up for its future and raised the team's floor and ceiling.Support Us By Supporting Our Sponsors!HelloFreshSkip trips to the grocery store and count on HelloFresh to make home cooking easy, fun, AND affordable – that's why it's America's #1 meal kit! Go to HelloFresh.com/nba60 and use code nba60 for 60% off plus free shipping!eBay MotorsFor parts that fit, head to eBay Motors and look for the green check. Stay in the game with eBay Guaranteed Fit. eBay Motors dot com. Let's ride. Eligible items only. Exclusions apply.GametimeDownload the Gametime app, create an account, and use code LOCKEDONNBA for $20 off your first purchase. Last minute tickets. Lowest Price. Guaranteed.Built BarBuilt Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKEDON15,” and you'll get 15% off your next order.Ultimate Pro Basketball GMTo download the game just visit probasketballgm.com or look it up on the app stores. Our listeners get a 100% free boost to their franchise when using the promo LOCKEDON (ALL CAPS) in the game store.PrizePicksFirst time users can receive a 100% instant deposit match up to $100 with promo code LOCKEDON. That's PrizePicks.com – promo code; LOCKEDONFanDuelMake Every Moment More. Don't miss the chance to get your No Sweat First Bet up to ONE THOUSAND DOLLARS in Bonus Bets when you go FanDuel.com/LOCKEDON.FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Good moods abound on Las Cultch this week as Matt & Bowen welcome true renaissance man, host of NPR's All Things Considered and now author of the wonderful new book The Best Strangers In The World, THEE Ari Shapiro! The host with the most gets together with the gals who host this pro-gig economy podcast to talk “this is from my garden…” culture, performing with magic men Alan Cumming and Henry Koperski, Obama as chill president with razor bumps, PBS performances of Into The Woods and Sunday In The Park With George, Ari's familial connection to Mandy Patinkin, Sweeney Todd and “Steve” Sondheim, Traitors, The Mole, journalistic responsibility during national tragedy, obituary culture, and bringing personal perspective to the stories that Ari reports. All that and just a bissle on The Eras Tour, metallic bookmarks and the trial of the century: Gwyneth vs. The Skiier. See omnystudio.com/listener for privacy information.

The First Amendment prohibits the U.S. government from censoring speech. In this episode, drawing from internal Twitter documents known as “the Twitter files” and Congressional testimony from tech executives, former Twitter employees, and journalists, we examine the shocking formal system of censorship in which government employees are using their influence over private companies to indirectly censor speech in a way that they are clearly prohibited from doing directly. Please Support Congressional Dish – Quick Links Contribute monthly or a lump sum via PayPal Support Congressional Dish via Patreon (donations per episode) Send Zelle payments to: Donation@congressionaldish.com Send Venmo payments to: @Jennifer-Briney Send Cash App payments to: $CongressionalDish or Donation@congressionaldish.com Use your bank's online bill pay function to mail contributions to: 5753 Hwy 85 North, Number 4576, Crestview, FL 32536. Please make checks payable to Congressional Dish Thank you for supporting truly independent media! View the shownotes on our website at https://congressionaldish.com/cd270-the-twitter-files Background Sources Recommended Congressional Dish Episodes CD224: Social Media Censorship CD141: Terrorist Gifts & The Ministry of Propaganda (2017 NDAA) CD113: CISA is Law The Twitter Files "Capsule Summaries of all Twitter Files Threads to Date, With Links and a Glossary.” Matt Taibbi. Jan 4, 2023. Racket News. Matt Taibbi “The Democrats' Disastrous Miscalculation on Civil Liberties.” Matt Taibbi. Mar 12, 2023. Racket News. “#1940 - Matt Taibbi.” Feb 13, 2023. The Joe Rogan Experience. Hunter Biden Laptop Story “Smoking-gun email reveals how Hunter Biden introduced Ukrainian businessman to VP dad.” “13. They did the same to Facebook, according to CEO Mark Zuckerberg. ‘The FBI basically came to us [and] was like, “Hey... you should be on high alert. We thought that there was a lot of Russian propaganda in 2016 election. There's about to be some kind of dump similar to that”'” [tweet]. Michael Shellenberger [@ShellenbergerMD]. Dec 19, 2022. Twitter. Influence, Propaganda, and Censorship “From the Twitter Files: Pfizer board member Scott Gottlieb secretly pressed Twitter to hide posts challenging his company's massively profitable Covid jabs.” Alex Berenson. Jan 9, 2023. Unreported Truths. “Twitter Aided the Pentagon in Its Covert Online Propaganda Campaign.” Lee Fang. December 20, 2022. The Intercept. “Facebook, Twitter dismantle a U.S. influence campaign about Ukraine.” Aug 24, 2022. The Washington Post. Angus King Takedown Request Spreadsheet Audio Sources Hearing on the Weaponization of the Federal Government, the Twitter Files March 9, 2023 House Judiciary Committee, Subcommittee on the Weaponization of the Federal Government Witnesses: Matt Taibbi, Journalist Michael Shellenberger, Author, Co-founder of the Breakthrough Institute and the California Peace Coalition Clips 17:20 Rep. Jim Jordan (R-OH): In the run up to the 2020 Presidential election, FBI Special Agent Elvis Chan, in his deposition in Missouri versus Biden, said that he repeatedly, repeatedly, informed Twitter and other social media platforms of the likelihood of a hack and leak operation in the run up to that Presidential election. He did it even though there was no evidence. In fact, he said in his deposition that we hadn't seen anything, no intrusions, no hack, yet he repeatedly told them something was common. Yoel Ross, Head of Trust and Safety at Twitter, testified that he had had regular meetings with the Office of the Director of National Intelligence, the Department of Homeland Security, the FBI, and other folks regarding election security. During these weekly meetings, federal law enforcement agencies communicated that they expected a hack and leak operation. The expectations of a hack and leak operation were discussed throughout 2020. And he was told they would occur in a period shortly before the 2020 Presidential election, likely in October. And finally, he said "I also learned in these meetings, that there were rumors that a hack and leak operation would involve Hunter Biden." So what did the government tell him? A hack and leak operation was coming. How often did the government tell him this? Repeatedly for a year. When did the government say it was going to happen? October of 2020. And who did the government say it would involve? Hunter Biden. 19:35 Rep. Jim Jordan (R-OH): How did they know? Maybe it's because they had the laptop and they had had it for a year. 21:50 Rep. Jim Jordan (R-OH): Finally, as if on cue, five days later on October 19, 51 former intel[ligence] officials signed a letter with a now famous sentence "the Biden laptop story has all the classic earmarks of a Russian information operation." Something that was absolutely false. 25:25 Rep. Stacey Plaskett (D-VI): And the Republicans have brought in two of Elon Musk's public scribes to release cherry-picked, out-of-context emails and screenshots designed to promote his chosen narrative, Elon Musk's chosen narrative, that is now being paroted by the Republicans, because the Republicans think that these witnesses will tell a story that's going to help them out politically. 25:50 Rep. Stacey Plaskett (D-VI): On Tuesday, the majority released an 18 page report claiming to show that the FTC is quote, "harassing" Twitter -- oh my poor Twitter -- including by seeking information about its interactions with individuals before us today. How did the report reach this conclusion? By showing two single paragraphs from a single demand letter, even though the report itself makes clear that there were numerous demand letters with numerous requests, none of which we've been able to see, that are more demand letters and more requests of Twitter. 28:05 Rep. Stacey Plaskett (D-VI): Mr. Chairman, Americans can see through this. Musk is helping you out politically and you're going out of your way to promote and protect him and to praise him for his work. 28:15 Rep. Stacey Plaskett (D-VI): This isn't just a matter of what data was given to these so-called journalists before us now. 31:35 Rep. Stacey Plaskett (D-VI): Mr. Chairman, I'm not exaggerating when I say that you have called before you two witnesses who pose a direct threat to people who oppose them. 32:30 Rep. Stacey Plaskett (D-VI): We know this is because at the first hearing, the Chairman claimed that big government and big tech colluded to shape and mold the narrative and suppress information and censor Americans. This is a false narrative. We're engaging in false narratives here and we are going to tell the truth. 37:35 Michael Shellenberger: I recognize that the law allows Facebook, Twitter, and other private companies to moderate content on their platforms and I support the right of governments to communicate with the public, including to dispute inaccurate information, but government officials have been caught repeatedly pushing social media platforms to censor disfavored users and content. Often these acts of censorship threaten the legal protection social media companies need to exist, Section 230. If government officials are directing or facilitating such censorship, and as one law professor, it raises serious First Amendment questions. It is axiomatic that the government cannot do indirectly what it is prohibited from doing directly. 41:50 Matt Taibbi: My name is Matt Taibbi, I've been a reporter for 30 years and a staunch advocate of the First Amendment. Much of that time was spent at Rolling Stone magazine. Ranking Member Plaskett, I'm not a "so-called" journalist. I've won the National Magazine Award, the I.F Stone Award for Independent Journalism, and I've written 10 books, including four New York Times bestsellers. 45:35 Matt Taibbi: Ordinary Americans are not just being reported to Twitter for deamplification or deplatforming, but to firm's like Pay Pal, digital advertisers like Xandr, and crowdfunding sites like GoFundMe. These companies can and do refuse service to law abiding people and businesses whose only crime is falling afoul of a distant, faceless, unaccountable, algorithmic judge. 44:00 Matt Taibbi: Again, Ranking Member Plaskett, I would note that the evidence of Twitter-government relationship includes lists of tens of thousands of names on both the left and right. The people affected include Trump supporters, but also left leaning sites like Consortium and Truthout, the leftist South American channel TeleSUR, the Yellow Vest movement. That, in fact, is a key point of the Twitter files, that it's neither a left nor right issue. 44:40 Matt Taibbi: We learned Twitter, Facebook, Google and other companies developed a formal system for taking in moderation requests from every corner of government from the FBI, the DHS, the HHS, DOD, the Global Engagement Center at [the Department of] State, even the CIA. For every government agency scanning Twitter, there were perhaps 20 quasi private entities doing the same thing, including Stanford's Election Integrity Partnership, Newsguard, the Global Disinformation Index, and many others, many taxpayer funded. A focus of this fast growing network, as Mike noted, is making lists of people whose opinions beliefs, associations, or sympathies are deemed misinformation, disinformation or malinformation. That last term is just a euphemism for true but inconvenient. Undeniably, the making of such lists is a form of digital McCarthyism. 1:01:00 Matt Taibbi: So, a great example of this is a report that the Global Engagement Center sent to Twitter and to members of the media and other platforms about what they called "the Pillars of Russian Disinformation." Now, part of this report is what you would call, I think you would call, traditional hardcore intelligence gathering where they made a reasoned, evidence baseed case that certain sites were linked to Russian influence or linked to the Russian government. In addition to that, however, they also said that sites that quote, "generate their own momentum," and have opinions that are in line with those accounts are part of a propaganda ecosystem. Now, this is just another word for guilt by association. And this is the problem with the whole idea of trying to identify which accounts are actually the Internet Research Agency and which ones are just people who follow those accounts or retweeted them. Twitter initially did not find more than a handful of IRA accounts. It wasn't until they got into an argument with the Senate Select Intelligence Committee that they came back with a different answer. 1:06:00 Rep. Debbie Wasserman-Schultz (D-FL): Before you became Elon Musk's handpicked journalists, and pardon the oxymoron, you stated this on Joe Rogan's podcast about being spoon fed information. And I quote, "I think that's true of any kind of journalism," and you'll see it behind me here. "I think that's true of any kind of journalism. Once you start getting handed things, then you've lost. They have you at that point and you got to get out of that habit. You just can't cross that line." Do you still believe what you told Mr. Rogan? Yes or no? Yes or no? Matt Taibbi: Yes. Rep. Debbie Wasserman-Schultz (D-FL): Good. Now, you crossed that line with the Twitter files. Matt Taibbi: No. Rep. Debbie Wasserman-Schultz (D-FL): Elon Musk -- It's my time, please do not interrupt me. Crowd: [laughter] Rep. Debbie Wasserman-Schultz (D-FL): Elon Musk spoon fed you his cherry-picked information, which you must have suspected promotes a slanted viewpoint, or at the very least generates another right wing conspiracy theory. 1:11:20 Matt Taibbi: That moment on the Joe Rogan show, I was actually recounting a section from Seymour Hersh's book, Reporter, where he described a scene where the CIA gave him a story and he was very uncomfortable. He said that "I, who had always gotten the secrets, was being handed the secrets." Again, I've done lots of whistleblower stories. There's always a balancing test that you make when you're given material, and you're always balancing newsworthiness versus the motives of your sources. In this case, the newsworthiness clearly outweighed any other considerations. I think everybody else who worked on the project agrees. 1:14:45 Rep. Dan Bishop (R-NC): Richard Stengel, you know who that is? Matt Taibbi: Yes, he's the former, the first head of the Global Engagement Center. Rep. Dan Bishop (R-NC): I want the American people to hear from him for 30 seconds. Richard Stengel: Basically, every country creates their own narrative story. And, you know, my old job at the State Department was what people used to joke as the "chief propagandist" job. We haven't talked about propaganda. Propaganda. I'm not against propaganda. Every country does it, and they have to do it to their own population. 1:24:20 Rep. Jim Jordan (R-OH): December 13, the very first letter that the FTC sends to Twitter after the Twitter files, 11 days after the first Twitter file, there have been five of them come out, the FTC's first demand in that first letter after the Twitter files come out is identify all journalists. I'm quoting "identify all journalists and other members of the media" to whom Twitter worked with. You find that scary, Mr. Taibbi, that you got a federal government agency asking a private company who in the press are you talking with? Matt Taibbi: I do find it scary. I think it's none of the government's business which journalists a private company talks to and why. I think every journalist should be concerned about that. And the absence of interest in that issue by my fellow colleagues in the mainstream media is an indication of how low the business has sunk. There was once a real esprit de corps and camaraderie within Media. Whenever one of us was gone after, we all kind of rose to the challenge and supported -- Rep. Jim Jordan (R-OH): It used to be, used to be the case. Matt Taibbi: Yeah, that is gone now. 1:28:50 Rep. Stacey Plaskett (D-VI): How many emails did Mr. Musk give you access to? Michael Shellenberger: I mean, we went through thousands of emails. Rep. Stacey Plaskett (D-VI): Did he give you access to all of the emails for the time period in which? Michael Shellenberger: We never had a single, I never had a single request denied. And not only that, but the amount of files that we were given were so voluminous that there was no way that anybody could have gone through them beforehand. And we never found an instance where there was any evidence that anything had been taken out. Rep. Stacey Plaskett (D-VI): Okay. So you would believe that you have probably millions of emails and documents, right? That's correct, would you say? Michael Shellenberger: I don't know if -- I think the number is less than that. Matt Taibbi: Millions sounds too high. Rep. Stacey Plaskett (D-VI): Okay. 100,000? Matt Taibbi: That's probably closer. Michael Shellenberger: Probably, yeah. Rep. Stacey Plaskett (D-VI): So 100,000 that both of you were seeing. 1:37:10 Matt Taibbi: There were a couple of very telling emails that wepublished. One was by a lawyer named [Sasha Cardiel???], where the company was being so overwhelmed by requests from the FBI and in fact they, they gave each other a sort of digital High Five after one batch, saying "that was a monumental undertaking to clear all of these," but she noted that she believed that the FBI was essentially doing word searches keyed to Twitter's Terms of Service, looking for violations of the Terms of Service, specifically so that they could make recommendations along those lines, which we found interesting. 1:48:15 Michael Shellenberger: And we haven't talked about Facebook, but we now know that we have the White House demanding that Facebook take down factual information and Facebook doing that. 1:48:25 Michael Shellenberger: And with Matt [Taibbi]'s thread this morning we saw the government contractors demanding the same thing of Twitter: accurate information, they said, that needed to be taken down in order to advance a narrative. 1:49:55 Matt Taibbi: You know, in conjunction with our own research, there's a foundation, the Foundation for Freedom Online, which, you know, there's a very telling video that they uncovered where the Director of Stanford's Election Integrity Partnership (EIP) talks about how CISA, the DHS agency, didn't have the capability to do election monitoring, and so that they kind of stepped in to "fill the gaps" legally before that capability could be amped up. And what we see in the Twitter files is that Twitter executives did not distinguish between DHS or CISA and this group EIP, for instance, we would see a communication that said, from CISA, escalated by EIP. So they were essentially identical in the eyes of the company. EIP is, by its own data, and this is in reference to what you brought up, Mr. Congressman, according to their own data, they significantly targeted more what they call disinformation on the right than on the left, by a factor I think of about ten to one. And I say that as not a Republican at all, it's just the fact of what we're looking at. So yes, we have come to the realization that this bright line that we imagine that exists between, say the FBI or the DHS, or the GEC and these private companies is illusory and that what's more important is this constellation of kind of quasi private organizations that do this work. 1:52:10 Rep. Sylvia Garcia (D-TX): What was the first time that Mr. Musk approached you about writing the Twitter files? Matt Taibbi: Again, Congresswoman that would — Rep. Sylvia Garcia (D-TX): I just need a date, sir. Matt Taibbi: But I can't give it to you, unfortunately, because this this is a question of sourcing, and I don't give up... I'm a journalist, I don't reveal my sources. Rep. Sylvia Garcia (D-TX): It's a question of chronology. Matt Taibbi: No, that's a question of sourcing — Rep. Sylvia Garcia (D-TX): Earlier you said that someone had sent you, through the internet, some message about whether or not you would be interested in some information. Matt Taibbi: Yes. And I refer to that person as a source. Rep. Sylvia Garcia (D-TX): So you're not going to tell us when Musk first approached you? Matt Taibbi: Again, Congresswoman, you're asking me, you're asking a journalist to reveal a source. Rep. Sylvia Garcia (D-TX): You consider Mr. Musk to be the direct source of all this? Matt Taibbi: No, now you're trying to get me to say that he is the source. I just can't answer — Rep. Sylvia Garcia (D-TX): Either he is or he isn't. If you're telling me you can't answer because it's your source, well, then the only logical conclusion is that he is in fact, your source. Matt Taibbi: Well, you're free to conclude that. Rep. Sylvia Garcia (D-TX): Well, sir, I just don't understand. You can't have it both ways. But let's move on because -- Unknown Representative 1: No, he can. He's a journalist. Unknown Representative 2: He can't, because either Musk is the source and he can't talk about it, or Musk is not the source. And if Musk is not the source, then he can discuss [unintelligible] Rep. Jim Jordan (R-OH): No one has yielded, the gentlelady is out of order, you don't get to speak — Multiple speakers: [Crosstalk] Rep. Jim Jordan (R-OH): The gentlelady is not recognized...[crosstalk]...he has not said that, what he has said is he's not going to reveal his source. And the fact that Democrats are pressuring him to do so is such a violation of the First Amendment. Multiple speakers: [Crosstalk] Rep. Sylvia Garcia (D-TX): I have not yielded time to anybody. I want to reclaim my time. And I would ask the chairman to give me back some of the time because of the interruption. Mr. Chairman, I am asking you, if you will give me the seconds that I lost. Rep. Jim Jordan (R-OH): We will give you that 10 seconds. Rep. Sylvia Garcia (D-TX): Thank you. Now let's talk about another item. When you responded to the ranking member, you said that you had free license to look at everything but yet you yourself posted on your...I guess it's kind of like a web page...I don't quite understand what Substack is, but what I can say is that "in exchange for the opportunity to cover a unique and explosive story, I had to agree to certain conditions." What were those conditions? She asked you that question and you said you had none. But you yourself posted that you had conditions? Matt Taibbi: The conditions, as I've explained multiple times -- Rep. Sylvia Garcia (D-TX): No sir, you have not explained, you told her in response to her question that you had no conditions. In fact, you used the word licensed, that you were free to look at all of them. All 100,000 emails. Matt Taibbi: The question was posed, was I free to to write about — Rep. Sylvia Garcia (D-TX): Sir, did you have any conditions? Matt Taibbi: The condition was that we publish — Rep. Sylvia Garcia (D-TX): Sir, did you have any conditions? Yes or no? A simple question. Matt Taibbi: Yes. Rep. Sylvia Garcia (D-TX): All right. Could you tell us what conditions those were? Matt Taibbi: The conditions were an attribution of sources at Twitter and that we break any news on Twitter. Rep. Sylvia Garcia (D-TX): But you didn't break it on Twitter. Did you send the file that you released today to Twitter first? Matt Taibbi: Did I send the...actually I did, yes. Rep. Sylvia Garcia (D-TX): Did you send it to Twitter first? Matt Taibbi: The Twitter files thread? Rep. Sylvia Garcia (D-TX): That was one of the conditions? Yes or no, sir. Matt Taibbi: The Twitter files thread actually did come out first. Rep. Sylvia Garcia (D-TX): But sir, you said earlier that you had to attribute all the sources to Twitter first. What you released today, did you send that to Twitter first? Matt Taibbi: No, no, no, I post I posted it on Twitter Rep. Sylvia Garcia (D-TX): First. First, sir, or did you give it to the Chairman of the Committee or the staff of the Committee first? Matt Taibbi: Well, that's not breaking the story, that's giving...I did give — Rep. Sylvia Garcia (D-TX): So you gave all the information that you did not give to the Democrats, you gave it to the Republicans first, then you put it on Twitter? Matt Taibbi: Actually, no, the chronology is a little bit confused. Rep. Sylvia Garcia (D-TX): Well then tell us what the chronology was. Matt Taibbi: I believe the thread came out first. Rep. Sylvia Garcia (D-TX): Where? Matt Taibbi: On Twitter Rep. Sylvia Garcia (D-TX): On Twitter. So then you afterwards gave it to the Republicans, and not the Democrats? Matt Taibbi: Yes, because I'm submitting it for the record as my statement. Rep. Sylvia Garcia (D-TX): Did you give it to him in advance? Matt Taibbi: I gave it to them today. Rep. Sylvia Garcia (D-TX): You gave it to them today, but you still have not given anything to the Democrats. Well, I'll move on. 1:57:20 Rep. Sylvia Garcia (D-TX): Now in your discussion, in your answer, you also said that you were invited by a friend, Bari Weiss? Michael Shellenberger: My friend, Bari Weiss. Rep. Sylvia Garcia (D-TX): So this friend works for Twitter, or what is her....? Matt Taibbi: She's a journalist. Rep. Sylvia Garcia (D-TX): Sir, I didn't ask you a question. I'm now asking Mr. Shellenberger a question. Michael Shellenberger: Yes, ma'am, Bari Weiss is a journalist. Rep. Sylvia Garcia (D-TX): I'm sorry, sir? Michael Shellenberger: She's a journalist. Rep. Sylvia Garcia (D-TX): She's a journalist. So you work in concert with her? Michael Shellenberger: Yeah. Rep. Sylvia Garcia (D-TX): Do you know when she first was contacted by Mr. Musk? Michael Shellenberger: I don't know. Rep. Sylvia Garcia (D-TX): You don't know. So you're in this as a threesome? 2:00:10 Michael Shellenberger: Reading through the whole sweep of events, I do not know the extent to which the influence operation aimed at "pre-bunking" the Hunter Biden laptop was coordinated. I don't know who all was involved. But what we saw was, you saw Aspen and Stanford, many months before then, saying don't cover the material in the hack and leak without emphasizing the fact that it could be disinformation. Okay, so they're priming journalists to not cover a future hack and leak in a way that journalists have long been trained to in the tradition of the Pentagon Papers, made famous by the Steven Spielberg movie. They were saying [to] cover the fact that it probably came from the Russians. Then you have the former General Counsel to the FBI, Jim Baker, and the former Deputy Chief of Staff to the FBI, both arriving at Twitter in the summer of 2020, which I find, what an interesting coincidence. Then, when the New York Post publishes its first article on October 14, it's Jim Baker who makes the most strenuous argument within Twitter, multiple emails, multiple messages saying this doesn't look real. There's people, there's intelligence experts, saying that this could be Russian disinformation. He is the most strenuous person inside Twitter arguing that it's probably Russian disinformation. The internal evaluation by Yoel Roth, who testified in front of this committee, was that it was what it looked to be, which was that it was not a result of a hack and leak operation. And why did he think that? Because the New York Post had published the FBI subpoena taking the laptop in December of 2019. And they published the agreement that the computer store owner had with Hunter Biden that gave him permission, after he abandoned the laptop, to use it however he wanted. So there really wasn't much doubt about the provenance of that laptop. But you had Jim Baker making a strenuous argument. And then, of course, you get to a few days after the October 14 release, you have the president of the United States echoing what these former intelligence community officials were saying, which is that it looked like a Russian influence operation. So they were claiming that the laptop was made public by the conspiracy theory that somehow the Russians got it. And basically, they convinced Yoel Roth of this wild hack and leak story that somehow the Russians stole it, got the information, gave us the computer, it was bizarre. So you read that chain of events, and it appears as though there is an organized influence operation to pre-bunk.... Rep. Jim Jordan (R-OH): Why do you think they could predict the time, the method, and the person? Why could the FBI predict it? Not only did they predict this, they predicted it, so did the Aspen Institute, seemed like everyone was in the know saying, here's what's gonna happen, we can read the future. Why do you think, how do you think they were able to do that? Michael Shellenberger: I think the most important fact to know is that the FBI had that laptop in December 2019. They were also spying on Rudy Giuliani when he got the laptop and when he gave it to the New York Post. Now, maybe the FBI agents who are going to Mark Zuckerberg at Facebook and Twitter executives and warning of a hack and leak, potentially involving Hunter Biden, maybe those guys didn't have anything to do with the guys that had the top. We don't know that. I have to say, as a newcomer to this, as somebody that thought it was Russian disinformation in 2020, everybody I knew thought it was Russian disinformation, I was shocked to see that series of events going on. It looks to me like a deliberate influence operation. I don't have the proof of it, but the circumstantial evidence is pretty disturbing. 2:14:30 Matt Taibbi: We found, just yesterday, a Tweet from the Virality Project at Stanford, which was partnered with a number of government agencies, and Twitter, where they talked explicitly about censoring stories of true vaccine side effects and other true stories that they felt encouraged hesitancy. Now the imp— Unknown Representative: So these were true. Matt Taibbi: Yes. So they use the word truth three times in this email, and what's notable about this is that it reflects the fundamental misunderstanding of this whole disinformation complex, anti-disinformation complex. They believe that ordinary people can't handle difficult truths. And so they think that they need minders to separate out things that are controversial or difficult for them, and that's again, that's totally contrary to what America is all about, I think. 2:17:30 Rep. Dan Goldman (D-NY): Of course we all believe in the First Amendment, but the First Amendment applies to government prohibition of speech, not to private companies. 2:33:00 Rep. Dan Goldman (D-NY): And even with, Twitter you cannot find actual evidence of any direct government censorship of any lawful speech. 2:33:20 Rep. Jim Jordan (R-OH): I'd ask unanimous consent to enter into the record the following email from Clarke Humphrey, Executive Office of the Presidency, White House Office, January 23, 2021. That's the Biden Administration. 4:39am: "Hey folks," this goes to Twitter, "Hey folks, wanted..." they used the term Mr. Goldman just used, "wanted to flag the below Tweet, and I'm wondering if we can get moving on the process for having it removed ASAP." 2:35:40 Rep. Mike Johnson (R-LA): He said the First Amendment applies to government censorship of speech and not private companies, but what we're talking about and what the Chairman just illustrated is that what we have here and what your Twitter files show is the Federal government has partnered with private companies to censor and silence the speech of American citizens. 2:29:20 Matt Taibbi: In the first Twitter files, we saw an exchange between Representative Ro Khanna and Vijaya Gadde, where he's trying to explain the basics of speech law in America and she's completely, she seems completely unaware of what, for instance, New York Times v. Sullivan is. There are other cases like Bartnicki v. Vopper, which legalized the publication of stolen material, that's very important for any journalists to know. I think most of these people are tech executives, and they don't know what the law is around speech and around reporting. And in this case, and in 2016, you are dealing with true material. There is no basis to restrict the publication of true material no matter who the sources and how you get it. And journalists have always understood that and this has never been an issue or a controversial issue until very recently. 2:44:40 Rep. Kat Cammack (R-FL): Would you agree that there was a black list created in 2021? Michael Shellenberger: Sorry, yes, Jay Bhattacharya, the Stanford Professor, who I don't think anybody considers a fringe epidemiologist, was indeed -- I'm sorry, I couldn't, I didn't piece it together -- he was indeed visibility filtered. Rep. Kat Cammack (R-FL): Correct. And so this blacklist that was created, that really was used to de-platform, reduce visibility, create lists internally, where people couldn't even see their profiles, that was used against doctors and scientists who produced information that was contrary to what the CDC was putting out, despite the fact that we now know that what they were publishing had scientific basis and in fact was valid. Michael Shellenberger: Absolutely. And not only that, but these are secret blacklists, so Professor Bhattacharya had no idea he was on it. 43:05 Matt Taibbi: The original promise of the internet was that it might democratize the exchange of information globally. A free internet would overwhelm all attempts to control information flow, its very existence a threat to anti-democratic forms of government everywhere. What we found in the Files was a sweeping effort to reverse that promise and use machine learning and other tools to turn the Internet into an instrument of censorship and social control. Unfortunately, our own government appears to be playing a lead role. We saw the first hints and communications between Twitter executives before the 2020 election, when we read things like "flagged by DHS," or "please see attached report from FBI for potential misinformation." This would be attached to an Excel spreadsheet with a long list of names, whose accounts were often suspended shortly after. #1940 - Matt Taibbi February 13, 2023 The Joe Rogan Experience Clips Matt Taibbi: So this is another topic that is fascinating because it hasn't gotten a ton of press. But if you go back all the way to the early 70s, the CIA and the FBI got in a lot of trouble for various things, the CIA for assassination schemes involving people like Castro, the FBI for, you know, COINTELPRO and other programs, domestic surveillance, and they made changes after Congressional hearings, the Church Committee, that basically said the FBI, from now on, you have to have some kind of reason to be following somebody or investigating somebody, you have to have some kind of criminal predicate and we want you mainly to be investigating cases. But after 9/11 they peeled all this back. There was a series of Attorney General memos that essentially re-fashioned what the FBI does, and now they don't have to be doing crimefighting all the time. Now they can be doing basically 100% intelligence gathering all the time. They can be infiltrating groups for no reason at all, not to build cases, but just to get information. And so that's why they're there. They're in these groups, they're posted up outside of the homes of people they find suspicious, but they're not building cases and they're not investigating crimes. It's sort of like Minority Report there, right? It's pre-crime. Matt Taibbi: We see reports in these files of government agencies sending lists of accounts that are accusing the United States of vaccine corruption. Now, what they're really talking about is pressuring foreign countries to not use generic vaccines. Right. And, you know, that's a liberal issue, that's a progressive issue. The progressives want generic vaccines to be available to poor countries, okay? But, you know, you can use this tool to eliminate speech about that if you want too, right? I think that's what they don't get is that the significance is not who [it's used against], the significance is the tool. What is it capable of doing, right? How easily is it employed, and you know, how often is it used? And they don't focus on that. Joe Rogan: Has anything been surprising to you? Matt Taibbi: A little bit. I think going into it, I thought that the relationship between the security agencies like the FBI and the DHS and companies like Twitter and Facebook, I thought it was a little bit less formal. I thought maybe they had kind of an advisory role. And what we find is that it's not that, it's very formalized. They have a really intense structure that they've worked out over a period of years where they have regular meetings. They have a system where the DHS handles censorship requests that come up from the States and the FBI handles international ones, and they all float all these companies and it's a big bureaucracy. I don't think we expected to see that. Matt Taibbi: I was especially shocked by an email from a staffer for Adam Schiff, the Congressperson, the California Congressman. And they're just outright saying we would like you to suspend the accounts of this journalist and anybody who retweets information about this Committee. You know, I mean, this is a member of Congress. Joe Rogan: Yeah. Matt Taibbi: Right? Most of these people have legal backgrounds. They've got lawyers in the office for sure. And this is the House Intelligence Committee. Protecting Speech from Government Interference and Social Media Bias, Part 1: Twitter's Role in Suppressing the Biden Laptop Story February 8, 2023 House Committee on Oversight and Accountability Witnesses: Vijaya Gadde, Former Chief Legal Officer, Twitter James Baker, Former Deputy General Counsel, Twitter Yoel Roth, Former Global Head of Trust & Safety, Twitter Annika Collier Navaroli, Former Policy Expert for Content Moderation, Twitter Clips 14:50 Rep. Jamie Raskin (D-MD): What's more, Twitter's editorial decision has been analyzed and debated ad nauseam. Some people think it was the right decision. Some people think it was the wrong decision. But the key point here is that it was Twitter's decision. Twitter is a private media company. In America, private media companies can decide what to publish or how to curate content however they want. If Twitter wants to have nothing but Tweets commenting on New York Post articles run all day, it can do that. If it makes such tweets mentioning New York Post never see the light of day they can do that too. That's what the First Amendment means. 16:05 Rep. Jamie Raskin (D-MD): Officially Twitter happens to think they got it wrong about that day or two period. In hindsight, Twitter's former CEO Jack Dorsey called it a mistake. This apology might be a statement of regret about the company being overly cautious about the risks of publishing contents and potentially hacked or stolen materials, or it may reflect craven surrender to a right wing pressure campaign. But however you interpreted the apology just makes the premise of this hearing all the more absurd. The professional conspiracy theorists who are heckling and haranguing this private company have already gotten exactly what they want: an apology. What more do they want? And why does the US Congress have to be involved in this nonsense when we have serious work to do for the American people? 26:20 James Baker: The law permits the government to have complex, multifaceted, and long term relationships with the private sector. Law enforcement agencies and companies can engage with each other regarding, for example, compulsory legal process served on companies, criminal activity that companies, the government, or the public identify, such as crimes against children, cybersecurity threats, and terrorism, and instances where companies themselves are victims of crime. When done properly, these interactions can be beneficial to both sides and in the interest of the public. As you Mr. Chairman, Mr. Jordan, and others have proposed, a potential workable way to legislate in this area may be to focus on the actions of federal government agencies and officials with respect to their engagement with the private sector. Congress may be able to limit the nature and scope of those interactions in certain ways, require enhanced transparency and reporting by the executive branch about its engagements, and require higher level approvals within the executive branch prior to such engagements on certain topics, so that you can hold Senate confirmed officials, for example, accountable for those decisions. In any event, if you want to legislate, my recommendation is to focus first on reasonable and effective limitations on government actors. Thank you, Mr. Chairman. 31:05 Vijaya Gadde: On October 14, 2020, The New York Post tweeted articles about Hunter Biden's laptop with embedded images that looked like they may have been obtained through hacking. In 2018, we had developed a policy intended to prevent Twitter from becoming a dumping ground for hacked materials. We applied this policy to the New York Post tweets and blocked links to the articles embedding those sorts of materials. At no point to Twitter otherwise prevent tweeting, reporting, discussing or describing the contents of Mr. Biden's laptop. People could and did talk about the contents of the laptop on Twitter or anywhere else, including other much larger platforms, but they were prevented from sharing the primary documents on Twitter. Still, over the course of that day, it became clear that Twitter had not fully appreciated the impact of that policy on free press and others. As Mr. Dorsey testified before Congress on multiple occasions, Twitter changed its policy within 24 hours and admitted its initial action was wrong. This policy revision immediately allowed people to tweet the original articles with the embedded source materials, relying on its long standing practice not to retroactively apply new policies. Twitter informed the New York Post that it could immediately begin tweeting when it deleted the original tweets, which would have freed them to retweet the same content again. The New York Post chose not to delete its original tweets, so Twitter made an exception after two weeks to retroactively apply the new policy to the Post's tweets. In hindsight, Twitter should have reinstated the Post account immediately. 35:35 Yoel Roth: In 2020, Twitter noticed activity related to the laptop that at first glance bore a lot of similarities to the 2016 Russian hack and leak operation targeting the DNC, and we had to decide what to do. And in that moment with limited information, Twitter made a mistake. 36:20 Yoel Roth: It isn't obvious what the right response is to a suspected, but not confirmed, cyber attack by another government on a Presidential Election. I believe Twitter erred in this case because we wanted to avoid repeating the mistakes of 2016. 38:41 Annika Collier Navaroli: I joined Twitter in 2019 and by 2020 I was the most senior expert on Twitter's U.S. Safety Policy Team. My team's mission was to protect free speech and public safety by writing and enforcing content moderation policies around the world. These policies include things like abuse, harassment, hate speech, violence and privacy. 41:20 Annika Collier Navaroli: With January 6 and many other decisions, content moderators like me did the very best that we could. But far too often there are far too few of us and we are being asked to do the impossible. For example, in January 2020 after the US assassinated an Iranian General and the US president decided to justify it on Twitter, management literally instructed me and my team to make sure that World War III did not start on the platform. 1:08:20 Rep. Nancy Mace (R-SC): Did the US government ever contact you or anyone at Twitter to censor or moderate certain Tweets, yes or no? Vijaya Gadde: We receive legal demands to remove content from the platform from the US government and governments all around the world. Those are published on a third party website. 1:12:00 Yoel Roth: The number one most influential part of the Russian active measures campaign in 2016 was the hack and leak targeting John Podesta. It would have been foolish not to consider the possibility that they would run that play again. 1:44:45 Yoel Roth: I think one of the key failures that we identified after 2016 was that there was very little information coming from the government and from intelligence services to the private sector. The private sector had the power to remove bots and to take down foreign disinformation campaigns, but we didn't always know where to look without leads supplied by the intelligence community. That was one of the failures highlighted in the Senate Intelligence Committee's report and in the Mueller investigation, and that was one of the things we set out to fix in 2017. Rep. Gerry Connolly (D-VA): On September 8 2019, at 11:11pm, Donald Trump heckled two celebrities on Twitter -- John Legend and his wife Chrissy Teigen -- and referred to them as "the musician John Legend and his filthy mouth wife." Ms. Teigen responded to that email [Tweet] at 12:17am. And according to notes from a conversation with you, Ms. Navaroli's, counsel, your counsel, the White House almost immediately thereafter contacted Twitter to demand the tweet be taken down. Is that accurate? Annika Collier Navaroli: Thank you for the question. In my role, I was not responsible for receiving any sort of request from the government. However, what I was privy to was my supervisors letting us know that we had received something along those lines or something of a request. And in that particular instance, I do remember hearing that we had received a request from the White House to make sure that we evaluated this tweet, and that they wanted it to come down because it was a derogatory statement towards the President. Rep. Gerry Connolly (D-VA): They wanted it to come down. They made that request. Annika Collier Navaroli: To my recollection, yes. Rep. Gerry Connolly (D-VA): I thought that was an inappropriate action by a government official, let alone the White House. But it wasn't Joe Biden, about his son's laptop. It was Donald Trump because he didn't like what Chrissy Teigen had to say about him, is that correct? Annika Collier Navaroli: Yes, that is correct. Rep. Gerry Connolly (D-VA): My, my, my. 1:45:15 Rep. Shontel Brown (D-OH): Mr. Roth, were those communication channels useful to Twitter as they work to combat foreign influence operations? Yoel Roth: Absolutely, I would say they were one of the most essential pieces of how Twitter prepared for future elections. 2:42:35 Rep. Becca Balint (D-VA): Ms. Gadde, did anyone from the Biden campaign or the Democratic National Committee direct Twitter to remove or take action against the New York Post story? Vijaya Gadde: No. 4:15:45 Rep. Kelly Armstrong (R-ND): And now we forward to 2020. And earlier you had testified that you were having regular interactions with National Intelligence, Homeland Security and the FBI. Yoel Roth: Yes, I did. Rep. Kelly Armstrong (R-ND): And primarily to deal with foreign interference? Yoel Roth: Primarily, but I would say -- Rep. Kelly Armstrong (R-ND): But you had said earlier your contact with Agent Chang was primarily with foreign interference? Yoel Roth: Yes, that's right. Rep. Kelly Armstrong (R-ND): And these were emails....were there meetings? Yoel Roth: Yes, Twitter met quarterly with the FBI Foreign Interference Task Force and we had those meetings running for a number of years to share information about malign foreign interference. Rep. Kelly Armstrong (R-ND): Agents from Homeland Security or Intelligence, or just primarily the FBI? Yoel Roth: Our primary contacts were with the FBI and in those quarterly meetings, they were, I believe, exclusively with FBI personnel. 4:18:05 Rep. Kelly Armstrong (R-ND): Earlier today you testified that you were following national security experts on Twitter as a reason to take down the New York Post story on Hunter Biden's laptop. Yoel Roth: Yes, sir, I did. Rep. Kelly Armstrong (R-ND): So after 2016, you set up all these teams to deal with Russian interference, foreign interference, you're having regular meetings with the FBI, you have connections with all of these different government agencies, and you didn't reach out to them once? Yoel Roth: Is that question in reference to the day of the New York Post article? Rep. Kelly Armstrong (R-ND): Yeah. Yoel Roth: That's right. We generally did not reach out to the FBI to consult on content moderation decisions, especially where they related to domestic activity. It's not that we wouldn't have liked that information, we certainly would have. It's that I don't believe it would have been appropriate for us to consult with the FBI. Rep. Kelly Armstrong (R-ND): In December of 2020, you did a declaration to the Federal Election Commission that the intelligence community expected a leak and a hack operation involving Hunter Biden. Recently, Mark Zuckerberg confirmed that the FBI warned Meta that there was a high effort of Russian propaganda including language specific enough to fit the Hunter Biden laptop security story. You're talking to these people for weeks and months, years prior to this leaking. They have specifically told you in October, that there's going to be a leak potentially involving Hunter Biden's laptop. They legitimately and literally prophesized what happened. And you didn't contact any of them? Yoel Roth: No, sir, I did not. Rep. Kelly Armstrong (R-ND): Did they reach out to you? Yoel Roth: On and around that day, to the best of my recollection, no, they did not. Rep. Kelly Armstrong (R-ND): After the story was taken down and you guys did it, and you personally disagreed with it Ms. Gadde, did you contact them and say is "Hey, is this what you were talking about?" Yoel Roth: If that question was directed to me. No, I did not. Rep. Kelly Armstrong (R-ND): Ms. Gadde, did you talk to anybody from the FBI? Vijaya Gadde: Not to the best of my recollection. Rep. Kelly Armstrong (R-ND): So I guess my question is, what is the point of this program? You have constant communication, they're set up for foreign interference. They've legitimately warned you about this very specific thing. And then all of a sudden, everybody just walks away? 5:18:55 Rep. Melanie Stansbury (D-NM): We are devoting an entire day to this conspiracy theory involving Twitter. Now, the mission of this committee is to root out waste, fraud and abuse and to conduct oversight on behalf of the American people. And if you need any evidence of waste, fraud and abuse, how about the use of this committee's precious time, space and resources to commit to this hearing? 5:58:25 Rep. Eric Burlison (R-MO): Back to Mr. Roth, is it true that Twitter whitelisted accounts for the Department of Defense to spread propaganda about its efforts in the Middle East? Did they give you a list of accounts that were fake accounts and asked you to whitelist those accounts? Yoel Roth: That request was made of Twitter. To be clear, when I found out about that activity, I was appalled by it. I undid the action and my team exposed activity originating from the Department of Defense's campaign publicly. We've shared that data with the world and research about it has been published. 6:07:20 Rep. Jim Jordan (R-OH): Mr. Roth, I want to go back to your statement in your declaration to the FEC "I learned that a hack and leak operation would involve Hunter Biden," who did you learn that from? Yoel Roth: My recollection is it was mentioned by another technology company in one of our joint meetings, but I don't recall specifically whom. Rep. Jim Jordan (R-OH): You don't know the person's name? Yoel Roth: I don't even recall what company they worked at. No, this was a long time ago. Rep. Jim Jordan (R-OH): And you're confident that it was from a tech company, not from someone from the government? Yoel Roth: To the best of my recollection, yes. Rep. Jim Jordan (R-OH): Did anyone from the government, in these periodic meetings you had, did they ever tell you that a hack and leak operation involving Hunter Biden was coming? Yoel Roth: No. Rep. Jim Jordan (R-OH): Did Hunter Biden's name come up at all these meetings? Yoel Roth: Yes, his name was raised in those meetings, but not by the government to the best of my recollection. 6:09:30 Rep. Jim Jordan (R-OH): Mr. Roth, why were you reluctant, based on what I read in the Twitter files, why were you reluctant to work with the GEC? Yoel Roth: It was my understanding that the GEC, or the Global Engagement Center of the State Department, had previously engaged in at least what some would consider offensive influence operations. Not that they were offensive as in bad, but offensive as in they targeted entities outside of the United States. And on that basis, I felt that it would be inappropriate for Twitter to engage with a part of the State Department that was engaged in active statecraft. We were dedicated to rooting out malign foreign interference no matter who it came from. And if we found that the American government was engaged in malign foreign interference, we'd be addressing that as well. 6:13:50 Rep. James Comer (R-KY): Twitter is a private company, but they enjoy special liability protections, Section 230. They also, according to the Twitter files, receive millions of dollars from the FBI, which is tax dollars, I would assume. And that makes it a concern of the Oversight Committee. Does Section 230's Sweeping Immunity Enable Big Tech Bad Behavior? October 28, 2020 Senate Commerce, Science and Transportation Committee Witnesses: Jack Dorsey, [Former] CEO, Twitter Sundar Pichai, CEO, Alphabet and Google Mark Zuckerberg, CEO, Facebook [Meta] Clips 2:20:40 Sen. Ed Markey (D-MA): The issue is not that the companies before us today are taking too many posts down. The issue is that they're leaving too many dangerous posts up. In fact, they're amplifying harmful content so that it spreads like wildfire and torches our democracy. 3:15:40 Mark Zuckerberg: Senator, as I testified before, we relied heavily on the FBI, his intelligence and alert status both through their public testimony and private briefings. Sen. Ron Johnson (R-WI): Did the FBI contact you, sir, than your co star? It was false. Mark Zuckerberg: Senator not about that story specifically. Sen. Ron Johnson (R-WI): Why did you throttle it back? Mark Zuckerberg: They alerted us to be on heightened alert around a risk of hack and leak operations around a release and probe of information. Emerging Trends in Online Foreign Influence Operations: Social Media, COVID-19, and Election Security June 18, 2020 Permanent Select Committee on Intelligence Watch on YouTube Witnesses: Nathaniel Gleicher, Head of Security Policy at Facebook Nick Pickles, Director of Global Public Policy Strategy and Development at Twitter Richard Salgado, Director for Law Enforcement and Information Security at Google 1:40:10 Nathaniel Gleicher: Congressman, the collaboration within industry and with government is much, much better than it was in 2016. I think we have found the FBI, for example, to be forward leaning and ready to share information with us when they see it. We share information with them whenever we see indications of foreign interference targeting our election. The best case study for this was the 2018 midterms, where you saw industry, government and civil society all come together, sharing information to tackle these threats. We had a case on literally the eve of the vote, where the FBI gave us a tip about a network of accounts where they identified subtle links to Russian actors. Were able to investigate those and take action on them within a matter of hours. Cover Art Design by Only Child Imaginations Music Presented in This Episode Intro & Exit: Tired of Being Lied To by David Ippolito (found on Music Alley by mevio)

This week on The Underdog NFL Show, Chris Horwedel and Mario Hines take a look back at this past weekend's Super Bowl in which the Kansas City Chiefs beat the Philadelphia Eagles by a field goal.  They also talk about the recent coaching hires and look toward the off-season.  

This week on The Underdog NFL Show, Chris Horwedel and Mario Hines go deep into previewing this year's Super Bowl matchup, which features the Philadelphia Eagles vs. The Kansas City Chiefs.  The pair make their picks for the game and dig into some player-specific and entertainment-related prop bets.  Enjoy the Super Bowl, everyone!