Settle Smarter

Tune in as Dana welcomes Dom Farnan for a deeply inspiring conversation. We explore the powerful themes of her new book, ‘Now Here: A Journey from Toxic Boss to Conscious Connector'. We delve into the valuable lessons Dom learned on her journey and explore how we can apply them to our own lives. Get ready to be inspired, motivated, and empowered to make positive changes in your own personal transformation journey.   Buy Now 'B is for Burnout, Not B

Tune in as Dana welcomes recurring guest Sonia Pazmandi Lee to discuss strategies on reducing burnout at work to make room for joy. In this insightful episode, they delve into practical tips to reclaim balance and find fulfillment in your personal and professional life. But that's not all! Over the next five episodes, Dana will explore how to apply these strategies across the five facets of life. Don't miss out on the first of these empowering conversations!   Buy Now 'B is for Burnout, Not B

In this powerful episode of Work Life Harmonized, the incredible Sage Ke'alohilani Quiamno joins Dana Mahina in a deep dive into topics like trust-based philanthropy, diversity, equity, and inclusion. As we navigate the evolving landscape of AI and tech, her insights are a guiding light for creating positive change.   Buy Now 'B is for Burnout, Not B

In this week's episode of Work-Life Harmonized, the incredible Jupiter F. Stone joins Dana Mahina in a deep dive into the transformative journey behind my upcoming book 'B is for Burnout, Not B

This week on Work-Life Harmonized, I had the pleasure of chatting with the incredible Rhonda Dracoulis, the powerhouse behind RK3 Design. We dove into the world of women-owned businesses, explored effective burnout management strategies, and Rhonda shared invaluable insights from her journey as a business owner.   Tune in for a dose of inspiration, laughter, and practical tips to harmonize your work and life!   Connect with Rhonda Dracoulis: Rhonda on Instagram: https://www.instagram.com/r_dracoulis/  RK3 Designs on Instagram: https://www.instagram.com/rk3designs/  RK3 Website: https://rk3designs.com/    Connect with Us: Sign-Up for Our Newsletter: http://eepurl.com/irZUKM Instagram: https://www.instagram.com/dana.mahina/ Twitter: https://twitter.com/DanaMahina TikTok: https://www.tiktok.com/danamahina550 LinkedIn: https://www.linkedin.com/in/danamahina/ Kyndr: https://dana.kyndrleaders.com/ Website: https://www.danamahina.com/    Intro & Outro Music by Kauilani

In the latest episode of 'Work-Life Harmonized', join me as I chat with the amazing Susie Taaffe, founder of Skanties and an influential voice in the Anti-Shapewear movement. Our discussion touches on crucial points about entrepreneurship, body confidence, and the challenges faced by single mothers. Together, we explore the importance of authenticity and self-love. Don't miss this revealing and inspiring conversation!   Connect with Susie: Susie on LinkedIn: https://www.linkedin.com/in/susie-taaffe-948a939a/  Skanties Website: https://skanties.co/     Connect with Us: Sign-Up for Our Newsletter: http://eepurl.com/irZUKM Instagram: https://www.instagram.com/dana.mahina/ Twitter: https://twitter.com/DanaMahina TikTok: https://www.tiktok.com/danamahina550 LinkedIn: https://www.linkedin.com/in/danamahina/ Kyndr: https://dana.kyndrleaders.com/ Website: https://www.danamahina.com/ 

In this week's episode of Work-Life Harmonized, we explore the remarkable insights of Dr. Sharon Grossman, a leading Keynote Speaker, Author, Host of the Decode Your Burnout podcast, and Stress & Burnout Expert. Dive deep into the discussion on how to train your brain to react differently to stress and burnout in a way that keeps you inspired and productive.

On this episode of Work-Life Harmonized, we delve into the journey of Karen Salmansohn, author and executive coach, as she shares how she left "beast mode" behind in favor of "best mode." Her unique works that blend humor with real advice inspired Dana and are about to inspire you too. Discover how Karen moved from working for major corporations to becoming her own boss. Get ready for an inspiring conversation and to live life in YOUR best mode!    Connect with Karen: Karen on LinkedIn: https://www.linkedin.com/in/karensalmansohn/  Karen's Website: https://www.notsalmon.com/  Karen's Courses: https://www.notsalmon.com/courses/    Connect with Us: Sign-Up for Our Newsletter: http://eepurl.com/irZUKM Instagram: https://www.instagram.com/dana.mahina/ Twitter: https://twitter.com/DanaMahina TikTok: https://www.tiktok.com/danamahina550 LinkedIn: https://www.linkedin.com/in/danamahina/ Kyndr: https://dana.kyndrleaders.com/ Website: https://www.danamahina.com/    Intro & Outro Music by Kauilani

On this episode of Work-Life Harmonized, Jupiter Stone, video producer and social strategist, joins Dana Mahina to talk about how their company focuses their and their team's creative talents by breaking down old and tired work week habits. Jupiter also shared their incredible wisdom gained from their growth from their formative years – when they understood and learned the power of communication - into their career and trajectory as a strategist, content producer, and catalyst.   Connect with Jupiter: Jupiter on LinkedIn: https://www.linkedin.com/in/jupiterfstone/  Jupiter on Instagram: https://www.instagram.com/jupiterfstone/  Questionnaire: https://www.dropbox.com/scl/fi/0opb858vf8n5f3kxmg7es/WLH-Radio-Show-Guest-Questionnaire_Jupiter.docx?rlkey=6lj37wrvnbm1oo7rojdn0h015&dl=0    Connect with Us: Sign-Up for Our Newsletter: http://eepurl.com/irZUKM Instagram: https://www.instagram.com/dana.mahina/ Twitter: https://twitter.com/DanaMahina TikTok: https://www.tiktok.com/danamahina550 LinkedIn: https://www.linkedin.com/in/danamahina/ Kyndr: https://dana.kyndrleaders.com/ Website: https://www.danamahina.com/    Intro & Outro Music by Kauilani

On this episode of Work-Life Harmonized, Laura Cathcart Robbins, author, freelance writer, speaker, and host of the popular podcast The Only One in the Room, joins Dana Mahina to talk about her book “Stash”, the journey through addiction and breaking down society's expectations. Laura and Dana also dove into the difficult but necessary conversation about postpartum depression and family.   Connect with Laura: Laura on LinkedIn: https://www.linkedin.com/in/theonlyonepodcom/  Laura on Instagram: https://www.instagram.com/lauracathcartrobbins/  Website: https://lauracathcartrobbins.com/    Connect with Us: Sign-Up for Our Newsletter: http://eepurl.com/irZUKM Instagram: https://www.instagram.com/dana.mahina/ Twitter: https://twitter.com/DanaMahina TikTok: https://www.tiktok.com/danamahina550 LinkedIn: https://www.linkedin.com/in/danamahina/ Kyndr: https://dana.kyndrleaders.com/ Website: https://www.danamahina.com/    Intro & Outro Music by Kauilani

On this episode of Work-Life Harmonized, Leah Davis joins Dana Mahina to talk about coaching practice, financial empowerment for women, wealth and wellness. In addition, Leah Leah brings unique and interesting insights into the wealth and well-being for women of color.   Connect with Leah: Leah on LinkedIn: https://www.linkedin.com/in/leah-davis-coach/  Email Leah: Leah@Leahcoaching.com  Website: www.leahcoaching.com     Connect with Us: Sign-Up for Our Newsletter: http://eepurl.com/irZUKM Instagram: https://www.instagram.com/dana.mahina/ Twitter: https://twitter.com/DanaMahina TikTok: https://www.tiktok.com/danamahina550 LinkedIn: https://www.linkedin.com/in/danamahina/ Kyndr: https://dana.kyndrleaders.com/ Website: https://www.danamahina.com/    Intro & Outro Music by Kauilani

On today's episode of Work-Life Harmonized, Raleen Gagnon joins Dana Mahina for an important conversation about self-advocacy in the workplace. Raleen brings insights into the pay gap and disparities that women face in the workplace, and how to practically deal with these systematic and, at times, self-inflicted, hurdles.   Connect with Raleen: Raleen on LinkedIn: https://www.linkedin.com/in/raleen-gagnon/  Email Raleen: Raleen.gagnon@magnitglobal.com   Connect with Us: Sign-Up for Our Newsletter: http://eepurl.com/irZUKM Instagram: https://www.instagram.com/dana.mahina/ Twitter: https://twitter.com/DanaMahina TikTok: https://www.tiktok.com/danamahina550 LinkedIn: https://www.linkedin.com/in/danamahina/ Kyndr: https://dana.kyndrleaders.com/ Website: https://www.danamahina.com/    Intro & Outro Music by Kauilani

On today's episode of Work-Life Harmonized, recurring guest Sonia Pazmandi Lee joins Dana Mahina for an important conversation about not settling for what you don't deserve – even when it feels like everyone around you is telling you to. Dana and Sonia play fact versus fiction to demystify ideas imposed by society, but which are often not what we want for ourselves.   Connect with Us: Sign-Up for Our Newsletter: http://eepurl.com/irZUKM Instagram: https://www.instagram.com/dana.mahina/ Twitter: https://twitter.com/DanaMahina TikTok: https://www.tiktok.com/danamahina550 LinkedIn: https://www.linkedin.com/in/danamahina/ Kyndr: https://dana.kyndrleaders.com/ Website: https://www.danamahina.com/    Intro & Outro Music by Kauilani

On this episode of Work-Life Harmonized, Loree Philip, executive coach, the Daring to Leap podcast host and the founder of weSpark, joins Dana Mahina to talk about her career change from working at Boeing to starting her own boutique coaching business, the significant journey of personal growth, and the importance of learning how to step out of your comfort zone, let go of your fears, and embody an empowered mindset.    Connect with Loree: Loree's LinkedIn:  https://www.linkedin.com/in/loree-philip/ Loree's Instagram:  https://www.instagram.com/loreephilip/ weSpark Coaching:  www.wesparkcoaching.com   Connect with Us: Sign-Up for Our Newsletter: http://eepurl.com/irZUKM Instagram: https://www.instagram.com/dana.mahina/ Twitter: https://twitter.com/DanaMahina TikTok: https://www.tiktok.com/danamahina550 LinkedIn: https://www.linkedin.com/in/danamahina/ Kyndr: https://dana.kyndrleaders.com/ Website: https://www.danamahina.com/    Intro & Outro Music by Kauilani

Happy Pride Month! Dr. Dana Pizzuti joins Dana Mahina for a conversation about her transition and how she became the highest-ranking openly transgender employee. Dr. Dana is also an advocate for the transgender and LGBTQ+ community, with a focus on access to health care and labor rights.   Connect with Dr. Dana Pizzuti: By the Book Transitioning in the Workplace: https://shre.ink/lgdg/ Dr. Dana on LinkedIn: https://www.linkedin.com/in/danapizzuti/ Support the campaign: https://shre.ink/lgvH/    Connect with Us: Sign-Up for Our Newsletter: http://eepurl.com/irZUKM Instagram: https://www.instagram.com/dana.mahina/ Twitter: https://twitter.com/DanaMahina TikTok: https://www.tiktok.com/danamahina550 LinkedIn: https://www.linkedin.com/in/danamahina/ Kyndr: https://kyndr.com/#/join Website: https://www.danamahina.com/    Intro & Outro Music by Kauilani

On today's episode of Work-Life Harmonized, returning guest Sonia Pazmandi Lee joins Dana Mahina for a necessary and important conversation about postpartum depression, a very common illness that affects many women. Connect with Us: Sign-Up for Our Newsletter: http://eepurl.com/irZUKM Instagram: https://www.instagram.com/dana.mahina/ Twitter: https://twitter.com/DanaMahina TikTok: https://www.tiktok.com/danamahina550 LinkedIn: https://www.linkedin.com/in/danamahina/ Kyndr: https://kyndr.com/#/join Website: https://www.danamahina.com/    Intro & Outro Music by Kauilani

It's time to be unabashed #hypewomen! Erin Gallagher joins Dana Mahina for an inspiring and powerful conversation about women uplifting women, dismantling the lies and myths women have been told to keep us from rising to our full potential, and giving yourself space to breathe and grow.   Connect with Erin: Erin on LinkedIn: https://www.linkedin.com/in/erinfgallagher/ Erin on Instagram: https://www.instagram.com/erin.gallag.her/ The Fairway: https://www.ellaforall.com/the-fairway   Connect with Us: Instagram:      https://www.instagram.com/dana.mahina/ Twitter:           https://twitter.com/DanaMahina TikTok:            https://www.tiktok.com/danamahina550 LinkedIn:        https://www.linkedin.com/in/danamahina/ Kyndr:            https://kyndr.com/#/join Website:        https://www.danamahina.com/   Intro & Outro Music by Kauilani

Happy Mother's Day! On Work-life Harmonized, we have an extra special episode dedicated to Mothers and Daughters: the struggles, the reality, and what you have to look forward to as your relationship grows through the years.  Dana Mahina is joined by her daughters, Ava and Annika, and featuring laughter, a couple tears, and open and candid conversations about the changes and fluctuations of growing up as (and raising) strong women, intentionally cultivating the relationships, the hurdles of adulthood, and the power of giving yourself and others praise and grace.   Follow Us: Instagram:      https://www.instagram.com/dana.mahina/ Twitter:           https://twitter.com/DanaMahina TikTok:            https://www.tiktok.com/danamahina550 LinkedIn:        https://www.linkedin.com/in/danamahina/ Kyndr:            https://kyndr.com/#/join Website:        https://www.danamahina.com/   Intro & Outro Music by Kauilani

On this episode of Work-Life Harmonized, Ashlee Livingstone, Chief Engagement Officer of Our Forte, joins Dana Mahina to talk about breathwork as a way to center, calm, and create space in your mind for decisions, the crucial link between boundaries and freedom, and letting go of the belief that you can't say no.    Connect with Ashlee: Our Forte Website: ourforte.ca Ashlee's LinkedIn: https://www.linkedin.com/in/ashlee-livingstone/ Email Ashlee: Ashlee@ourforte.ca Teams with Edge Podcast: https://open.spotify.com/show/69iJsuYzNG8kZZZcybvEuu   Wild Precious Life Podcast https://evergreenpodcasts.com/wild-precious-life Join author, educator, and learner, Annmarie Kelly as she laughs, cries, and kvetches with the writers, musicians, entrepreneurs, and wanderers who inspire all of us to reach beyond our divisions and discover what it means to be wild, precious, and brave.   Follow Us: Instagram:      https://www.instagram.com/dana.mahina/ Twitter:           https://twitter.com/DanaMahina TikTok:            https://www.tiktok.com/danamahina550 LinkedIn:        https://www.linkedin.com/in/danamahina/ Kyndr:            https://kyndr.com/#/join Website:        https://www.danamahina.com/   Intro & Outro Music by Kauilani

This week, Work-Life Harmonized is live in studio! Join Dana as she chats live with her guest about how to focus on the present when everything seems to be pulling you away. The sanity-saving importance of sacred spaces and making time to do the things that make us happy.   Blue Jade Vine: https://www.ourbreathingplanet.com/jade-vine/   Follow Us: Instagram:      https://www.instagram.com/dana.mahina/ Twitter:           https://twitter.com/DanaMahina Tiktok:            https://www.tiktok.com/danamahina550 LinkedIn:        https://www.linkedin.com/in/danamahina/ Kyndr:            https://kyndr.com/#/join Website:        https://www.danamahina.com/   Intro & Outro Music by Kauilani  

Today's show of Work-Life Harmonized is all about how to prevent burnout before it happens. Especially for women who are juggling multiple roles (which is most of us). Dana talk about the vicious cycle of burnout, and the often forgotten way of reducing the effects. It is time to crush it!     Recipe: Dana's  Famous Pozole (Traditional Mexican soup with a twist)   Ingredients: 2 small cans hominy or 1 large 3 jars of your fav enchilada sauces. Mix red and green for spice and flavor (or the pouches are good too) 1 large onion Fresh garlic (4-5 cloves or more) Avocado oil Cilantro for garnish Rotisserie chicken (whole) 1-2 cartons of bone broth (chicken or beef or vege) sour cream for garnish Procedures: This is so easy. Sauté onions and garlic with oil on an instapot if you have one or a large pot on the stove l. Then add  chicken in pieces.  Pour all other ingredients on top and pressure cook on high for 20 min.  Or on stove for 30 minutes or so. Serve hot with garnishes. Try it with cheese on top. Quesadillas on the side or grilled cheese.  My kids fav.     Follow Us:   Instagram:      https://www.instagram.com/dana.mahina/ Twitter:           https://twitter.com/DanaMahina Tiktok:            https://www.tiktok.com/danamahina550 LinkedIn:        https://www.linkedin.com/in/danamahina/ Kyndr:            https://kyndr.com/#/join Website:        https://www.danamahina.com/     Intro & Outro Music by Kauilani        

Harmony beats Balance is now Work-life Harmonized! In this special episode, Dana and Sonia announce the new mantle of Work-Life Harmonized, an evolution of the original show focusing on a diverse range of perspectives on what it means to be a woman in today's world. We will be putting a high-focus lens on the lies women have been told about what it takes to be a successful and fulfilled person to pull back the curtain and reveal the truth: that our lives are unique, and so our definition of success is too. This new podcast is a must-listen for anyone interested in hearing from women who are making a difference in their communities and beyond.     Follow Us: Instagram:      https://www.instagram.com/dana.mahina/ Twitter:           https://twitter.com/DanaMahina Tiktok:            https://www.tiktok.com/danamahina550 LinkedIn:        https://www.linkedin.com/in/danamahina/ Website:         https://www.danamahina.com/     Intro & Outro Music by Kauilani    

In today's show, 2022 award-winning hula dancer Pi'ikea Lopes joins us as she shares her experiences with hula and why hula is so vital to her life and her family. We talk about her big win last year at the @Merrie Monarch Festival and the significance of the win to her and her cultures, as well as her journey with @NikeN7.   Pi'i shares what's next for her and how is she is cultivating and developing her gifts, talents, and wisdom.   Connect with Pi'ikea: https://www.instagram.com/_piikealopes/ https://www.instagram.com/piikeafitness/   Links: https://www.merriemonarch.com/ https://www.nike.com/n7-native-american-indigenous-heritage   Follow Us: Instagram: https://www.instagram.com/dana.mahina/ Twitter: https://twitter.com/DanaMahina LinkedIn: https://www.linkedin.com/in/danamahina/ Website: https://www.danamahina.com/   Intro & Outro Music by Kauilani

In today's episode of Work-life Harmonized, returning guest Sonia Pasmadi Lee talks about three essential topics: Life in trimesters, her own recent, dramatic experience with burnout, and the lessons learned on preventing and navigating burnout.   Follow Us: Instagram: https://www.instagram.com/dana.mahina/ Twitter: https://twitter.com/DanaMahina LinkedIn: https://www.linkedin.com/in/danamahina/ Website: https://www.danamahina.com/   Intro & Outro Music by Kauilani

In today's episode of Harmony Beats Balance, I have a wonderful time with Ann Kletz as she shares the key to an athletic mindset, leading a company in a male dominated field, and the importance of "grit."   Connect with Anne: LinkedIn: https://www.linkedin.com/in/ann-kletz-0270b73/ Website: https://goalfive.com/   Book Title: Grit: The Power of Passion and Perseverance Author: Angela Duckworth https://www.amazon.com/Grit-Passion-Perseverance-Angela-Duckworth/dp/1501111108     Follow Us: Instagram: https://www.instagram.com/dana.mahina/ Twitter: https://twitter.com/DanaMahina LinkedIn: https://www.linkedin.com/in/danamahina/ Website: https://www.danamahina.com/ Intro & Outro Music by Kauilani

This week on Work-life Harmonized, Dana talks about how do we transform ourselves to really change our behavior and become who we really want to be even in areas we find uncomfortable. Also, she shared about what we really want even there are a lot of choices in front of us.     Follow Us: Instagram: https://www.instagram.com/dana.mahina/ Twitter: https://twitter.com/DanaMahina LinkedIn: https://www.linkedin.com/in/danamahina/ Website: https://www.danamahina.com/ Intro & Outro Music by Kauilani

Join me in this special episode of Harmony Beats Balance as I share clips from my top 5 shows for 2022. Including chats with my dear friend Kauilani on expressing the importance of stories and sacredness in Hawaiian culture; diving into core values of leadership with Gary Campbell; and more! Tune in for more inspiring topics!

In this special episode of Harmony Beats Balance, returning guest Kauilani debuts her new song in the spirit of the holidays. Dana Mahina and Kauilani chat about achieving cultural balance, the importance of taking care of each other, protecting Hawaiian culture, and why working towards sustainability in Hawaii is more important now than ever.

Today, Dana and Sonia are talking about "me before we." That is, how and why you should put yourself and your mental/emotional well-being first when it feels like everyone is clamoring for your time and attention.     Follow Us: Instagram: https://www.instagram.com/dana.mahina/ Twitter: https://twitter.com/DanaMahina LinkedIn: https://www.linkedin.com/in/danamahina/ Website: https://www.danamahina.com/ Intro & Outro Music by Kauilani

This week on Harmony Beats Balance, Dana talks about avoiding pre-holiday blues.   Follow Us: Instagram: https://www.instagram.com/dana.mahina/ Twitter: https://twitter.com/DanaMahina LinkedIn: https://www.linkedin.com/in/danamahina/ Website: https://www.danamahina.com/ Intro & Outro Music by Kauilani

This week on Harmony Beats Balance, Dana chats with Sonia Pazmandi Lee about how to help people in terms of making decisions using their head, heart and gut.   Follow Us: Instagram: https://www.instagram.com/dana.mahina/ Twitter: https://twitter.com/DanaMahina LinkedIn: https://www.linkedin.com/in/danamahina/ Website: https://www.danamahina.com/ Intro & Outro Music by Kauilani

This week on Harmony Beats Balance, Dana talks about how to stop relying on material things and titles as a way to measure our accomplishments and successes. Instead, we need to focus on the amount of joy we feel during and at the end of the day as the true marker to determine if we are on the path that is right for us.   Follow Us: Instagram: https://www.instagram.com/dana.mahina/ Twitter: https://twitter.com/DanaMahina LinkedIn: https://www.linkedin.com/in/danamahina/ Website: https://www.danamahina.com/ Intro & Outro Music by Kauilani

This week on Harmony Beats Balance, Dana chats with Nailah Shah about her experiences growing up Muslim in a Post-9/11 America and her touching article, "Dear Little American Muslim Girls."    Read Nailah's Article Here: https://nailahshah21.wixsite.com/website/post/dear-little-american-muslim-girls   Follow Us: Instagram: https://www.instagram.com/dana.mahina/ Twitter: https://twitter.com/DanaMahina LinkedIn: https://www.linkedin.com/in/danamahina/ Website: https://www.danamahina.com/ Intro & Outro Music by Kauilani

Have questions? Dana Mahina has answers! In this solo episode, Dana talks about spirituality, what it means, how it can show up in your life, and how people interpret "being spiritual."   Follow Us: Instagram: https://www.instagram.com/dana.mahina/ Twitter: https://twitter.com/DanaMahina LinkedIn: https://www.linkedin.com/in/danamahina/ Website: https://www.danamahina.com/ Intro & Outro Music by Kauilani

This week on Harmony Beats Balance, Dana chats with Janet Miller Evans, CEO of Entevos LLC, about the emotions we feel when we discuss race, why we have them, and what we can do to eradicate the blame, shame, fear, and guilt around race.    Connect with Janet:  LinkedIn: https://www.linkedin.com/in/janetmillerevans/   Follow Us: Instagram: https://www.instagram.com/dana.mahina/ Twitter: https://twitter.com/DanaMahina LinkedIn: https://www.linkedin.com/in/danamahina/ Website: https://www.danamahina.com/ Intro & Outro Music by Kauilani

Have questions? Dana Mahina has answers! In a special solo episode, Dana answers your questions about trying to achieve a social media "ideal" lifestyle, the trials of disappointing others, the art of allowing people to help you, and the role of spiritual practices in an integrated life.   Follow Us: Instagram: https://www.instagram.com/dana.mahina/ Twitter: https://twitter.com/DanaMahina LinkedIn: https://www.linkedin.com/in/danamahina/ Website: https://www.danamahina.com/ Intro & Outro Music by Kauilani

We are back from our hiatus! And what better way to return than to chat with the amazing and multi-talented Mark Dollins, CEO of North Star Communications Consulting, adjunct professor at the University of Missouri, author, and wrestling coach. We dive into his book, Engaging Employees Through Strategic Communication, the importance of an engaged workforce, and the power of communication as a powerful catalyst for change.   Connect with Mark: LinkedIn: https://www.linkedin.com/in/markddollins/ Twitter: https://twitter.com/MrNorthstar Facebook: https://www.facebook.com/North-Star-Communications-Consulting-161638073899306/?view_public_for=161638073899306 North Star Communications Consulting: https://www.northstarcomms.com/   Follow Us: Instagram: https://www.instagram.com/dana.mahina/ Twitter: https://twitter.com/DanaMahina LinkedIn: https://www.linkedin.com/in/danamahina/ Website: https://www.danamahina.com/ Transition Music: Invisible World by Maluhia (https://maluhiamusic.bandcamp.com/) Intro & Outro Music by Kauilani

In a special Mother's Day episode of Harmony Beats Balance, Dana Mahina chats with her daughter, Ava Shaw, about the progression of their relationship from tumultuous to loving and respectful, battles with anxiety, and the power of appreciating who you are in the moment. If you're thinking about suicide, are worried about a friend or loved one, or would like emotional support, the Lifeline network is available 24/7 across the United States: Tel: 1-800-276-8255 https://suicidepreventionlifeline.org/talk-to-someone-now/   Connect with Ava: Instagram: https://www.instagram.com/avashawbjj/   Follow Us: Instagram: https://www.instagram.com/dana.mahina/ Twitter: https://twitter.com/DanaMahina LinkedIn: https://www.linkedin.com/in/danamahina/ Website: https://www.danamahina.com/   Intro & Outro Music by Kauilani

This week on Harmony Beats Balance, Dana Mahina chats with Hope Jones, founder of Gazelle Consulting, about breaking through barriers and dealing with tension-fraught scenarios in the workplace. Connect with Hope: LinkedIn: https://www.linkedin.com/in/hope-jones-43461479/ Gazelle Consulting: https://www.gazellesuccess.com/   Follow Us: Instagram: https://www.instagram.com/dana.mahina/ Twitter: https://twitter.com/DanaMahina LinkedIn: https://www.linkedin.com/in/danamahina/ Website: https://www.danamahina.com/ Transition Music: Invisible World by Maluhia (https://maluhiamusic.bandcamp.com/) Intro & Outro Music by Kauilani  

Have questions? Dana Mahina has answers! Join us for a Dear Dana Mahina episode where Dana and Sonia talk about handling times when you've taken on too much. Niksen Episode with Onno Faber: https://podcasts.apple.com/us/podcast/season-1-ep-3-niksen-the-art-of-doing-nothing-feat-onno-faber/id1503232234?i=1000471684630 Follow Us: Instagram: https://www.instagram.com/dana.mahina/ Twitter: https://twitter.com/DanaMahina LinkedIn: https://www.linkedin.com/in/danamahina/ Website: https://www.danamahina.com/ Into & Outro Music by Kauilani

This week, our first-ever guest, Gary Campbell returns to Harmony Beats Balance to catch up with Dana about breaking into the restaurant industry, leading a health center through COVID-19, and fusing integrity with leadership, in business and outside of it. Find Gary: Website: https://www.impact2lead.com/ Facebook: https://www.facebook.com/Impact2Lead   Follow Us: Instagram: https://www.instagram.com/dana.mahina/ Twitter: https://twitter.com/DanaMahina LinkedIn: https://www.linkedin.com/in/danamahina/ Website: https://www.danamahina.com/ Transition Music: Invisible World by Maluhia (https://maluhiamusic.bandcamp.com/) Intro & Outro Music by Kauilani

Have questions? Dana Mahina has answers! Join us for a Dear Dana Mahina episode where Dana and Sonia talk about how to take a vacation that actually recharges you, avoid work-cations, and plan for when you return. Happy Documentary: https://www.thehappymovie.com/#/ Follow Us: Instagram: https://www.instagram.com/dana.mahina/ Twitter: https://twitter.com/DanaMahina LinkedIn: https://www.linkedin.com/in/danamahina/ Website: https://www.danamahina.com/ Intro & Outro Music by Kauilani

Join us this week on Harmony Beats Balance for an interview and beautiful live music from Isaac Maluhia Castillo.  Dana and Maluhia dive into his journey with music and the power and importance of names. Follow Maluhia: Bandcamp: https://maluhiamusic.bandcamp.com/ Instagram: https://www.instagram.com/maluhia.music/ Follow Us: Instagram: https://www.instagram.com/dana.mahina/ Twitter: https://twitter.com/DanaMahina LinkedIn: https://www.linkedin.com/in/danamahina/ Website: https://www.danamahina.com/ Intro & Outro Music by Kauilani

Have questions? Dana Mahina has answers! Join us for a Dear Dana Mahina episode where Dana and Sonia answer your questions about stopping negative self-talk and how to prioritize your time when you feel like everything is important. Follow Us: Instagram: https://www.instagram.com/dana.mahina/ Twitter: https://twitter.com/DanaMahina LinkedIn: https://www.linkedin.com/in/danamahina/ Website: https://www.danamahina.com/ Intro & Outro Music by Kauilani Intermission Music: Close to Shore By Maluhia

This week on Harmony Beats Balance, Dana chats with Leslie Vickrey, CEO of ClearEdge Marketing, and Lauren B. Jones, Founder of Leap Consulting Solutions, about their new book, Together We Rise.  Together We Rise is a compilation of uplifting, true stories of 15 passionate and unbreakable lady leaders. The inspiring tales of chasing your dreams, overcoming grief, and learning how to build confidence in the face of adversity are sure to encourage and embolden all of us making our way through the maze of life. Get the book here: https://www.amazon.com/Together-Rise-Lady-Leaders-Book/dp/1956914331 Follow Leslie: Instagram: @leslievickrey Twitter: @lvickrey LinkedIn: https://www.linkedin.com/in/lvickrey Website: www.clearedgemarketing.com; www.aramentors.com Follow Lauren: Instagram: @leapjones Twitter: @lbuffjones LinkedIn: https://www.linkedin.com/in/goatleader/    Website: www.leapconsultingsolutions.com   Follow Us: Instagram: https://www.instagram.com/dana.mahina/ Twitter: https://twitter.com/DanaMahina LinkedIn: https://www.linkedin.com/in/danamahina/ Website: https://www.danamahina.com/ Intro & Outro Music by Kauilani

Have questions? Dana Mahina has answers! Join us for a Dear Dana Mahina episode where Dana and Sonia answer your questions about setting boundaries with your family, going back to the office, and more! Follow Us: Instagram: https://www.instagram.com/dana.mahina/ Twitter: https://twitter.com/DanaMahina LinkedIn: https://www.linkedin.com/in/danamahina/ Website: https://www.danamahina.com/ Intro & Outro Music by Kauilani

This week on Harmony Beats Balance, Dana Mahina chats with Penny Nichols, a Hawaiian artist, about the journey of finding yourself through art and making your art a business. Episode Links: Penny's Website: https://pennynicholsart.com/pages/about-penny-nichols Penny's Instagram: https://www.instagram.com/pennynicholslihue/ Follow Us: Instagram: https://www.instagram.com/dana.mahina/ Twitter: https://twitter.com/DanaMahina LinkedIn: https://www.linkedin.com/in/danamahina/  Website: https://www.danamahina.com/ Intro and Outro Music by Kauilani

Have questions? Dana Mahina has answers! Join us for a special episode of Harmony Beats Balance, where Dana answers questions from her audience on work, life, and everything in between! 

In this episode, Kaui and I express what it truly means to "talk story" in the Hawaiian Culture. Hear us talk our own story!!

My incredible guest and web/brand designer Shaina Nacion and I discuss her experience of entrepreneurship and turning her hobby into a successful business! Miss Shaina is a web designer brand developer and roller skater! You can find her on instagram @Shainanaciondesign and on her website shainanacion.com

We are starting our Brand New Season of the Podcast with a name change and a special guest, Kahealiani!    In this episode, you'll hear Kahea's story and how she became the Spiritual Healer she is today. Practice Hawaiian Shamanic Breathwork with us, and learn about the ancient practices of Kahuna and Hula! What a magical episode.   Find me on Instagram at Dana.Mahina to get more info on Kahea!