Podcasts about mind ninja

This week the Toms are joined by Dr Mahrukh Khwaja, founder of the award-winning wellness startup Mind Ninja. Mahrukh shares her fascinating career journey which has taken her from a qualified dentist through to a business founder and leading workplace wellness expert. She discusses the unique challenges faced by many in dentistry which inspired her to start Mind Ninja and embark on her entrepreneurial journey.  We learn all about the amazing work she is doing in the workplace wellness space and the positive impact she is having on a daily basis. We hope you enjoy the episode.    You can find out more about Mind Ninja at https://www.mind-ninja.co.uk/.

Dr Mahrukh Khwaja, founder and CEO of Mind Ninja, joins us again this week and chats to Chris and Andy about her recent work.  She talks about her book ‘Resilience and Well-Being for Dental Professionals' and shares more about how she now spends her time working 2 clinical days a week alongside managing her many other projects. She explains more about her recent studies for a diploma in organisational psychology and gives an update on Mind Ninja, the well-being startup providing resilience and well-being training to dental professionals so they can thrive in any environment. Finally, she talks about the resilience programme she's currently facilitating for NHS Health Education Midlands and her ‘Mission Mindful' campaign.   Topics: - Your book ‘Resilience and Well-Being for Dental Professionals' -  How do you split your time? -  Does working 2 clinical days per week help you stay empathetic to the needs of dentists who can find clinical work burdensome? -  Diploma in Organisational Psychology -  How is Mind Ninja going? -  Is there a shift towards the importance of building resilience? - Tell us about the Mission Mindful campaign - Do your toolkits easily transfer into other sectors?

Do you want to thrive as a dental professional in 2024? This isn't possible without being mentally and emotionally fit as well. So, tune into the final TDTM episode of 2023 as Dr Mahrukh Khwaja sheds light on the changing perspectives surrounding mental health within the dental community, breaking down stigma, learning how to deal with imposter syndrome as a dental professional and fostering a culture of understanding in our workplaces. Discover practical wellness strategies tailored for dental professionals, with expert insights and actionable advice.  Dr. Mahrukh Khwaja is a dentist, positive psychologist, accredited mindfulness teacher, and the founder and CEO of Mind Ninja, an award-winning wellness start-up dedicated to improving mental health and resilience among dental professionals. She is also the author of the upcoming book Resilience and Well-being for Dental Professionals, published by Wiley-Blackwell. Email her on mahrukh@mind-ninja.co.uk or connect with her on Instagram @mindninja.wellbeing.  Thank you to Byron Medical for powering this episode of the podcast!

In this week's episode of Work-Life Harmonized, we explore the remarkable insights of Dr. Sharon Grossman, a leading Keynote Speaker, Author, Host of the Decode Your Burnout podcast, and Stress & Burnout Expert. Dive deep into the discussion on how to train your brain to react differently to stress and burnout in a way that keeps you inspired and productive.

Payman goes live this week from the busy launch event of Mahrukh Khwaja's new book, Resilience and Well-being for Dental Professionals.   He was lucky enough to catch Mahrukh for a whistlestop chat on the process of writing the book, the importance of factoring well-being into work and team culture, and it matters now more than ever.    In This Episode 01.42 - Writing and pitching 04.53 - The value of therapy 06.36 - Work culture and mental wellbeing 15.44 - Suicide rates in dentistry About Mahrukh Khwaja  Dr. Mahrukh Khwaja is a dentist, positive psychologist and mindfulness teacher. She founded Mind Ninja—a wellness startup dedicated to improving mental health and resilience among dental professionals.    Her book Resilience and Well-being for Dental Professionals is published by Wiley Blackwell and available from major book retailers.  

Hussein Hassanali, Associate Dentist at Woodthorpe Dental Centre catches up with Dr Mahrukh Khwaja, CEO of Mind Ninja, to discuss burnout, how it effects us and what you can do to prevent it. What you'll hear: What does Burnout actually mean? Signs and symptoms Different types of burnout Setting boundaries Mindfulness and meditation Apps recommendations Crisis point services in dentistry Things to do as a practice team Who should listen: All dental professionals Crisis point services: https://www.confidental-helpline.org/ https://www.practitionerhealth.nhs.uk/ https://bda.org/advice/Pages/Health-Assured.aspx https://www.dentistshealthsupporttrust.org/   About: Hussein graduated from the University of Liverpool in 2009 and completed his PG Dip in Restorative Dentistry in 2020 which granted Fellowship of BAARID. He is an Associate Dentist in York with a special interest in ultrasonic restorative dentistry. He has a broad range of experience, having worked in both NHS and private, and both corporate and independent practices. To date, he has over 20 publications to his name, and continues to support the profession through his regular contributions, as well as being on the BDJ Reader Panel and an Editorial Advisory Board Member of Young Dentist Magazine. Mahrukh Khwaja is a dentist, qualified Positive Psychologist and founder of Mind Ninja: a well-being start-up providing resilience and mental health training to dental professionals so they can thrive in any environment. Mahrukh specialises in applying positive psychology through training, coaching and well-being products for the profession, such as the ‘Mind Flossing' toolkit: a deck of well-well-being cards to help dental professionals practise mindfulness, self-compassion, gratitude, growth mindset and use their strengths, with patients and at home. Mahrukh has worked with a diverse range of organisations, in both public and private sectors, such as NHS Oxford Health, King's College London, Acteon, BDA, Tipton Training, Dentinal Tubules and the Royal College of Physicians and Surgeons of Glasgow, delivering positive psychology workshops and well-being programmes. She wrote the Level 7 well-being online programme for Acteon in 2020 and in 2021, led 2 cohorts of a 4 week positive psychology programme, providing a balance of empirical research and practical tools for personal and professional development. Mind Ninja was a shortlisted finalist at the Private Dentistry Awards 2020 and 2021. Mahrukh was named Top 50 in Dentistry 2021 by FMC for her work on mental health in Dentistry. She is the author of ‘Resilience And Well-being For Dental Professionals' due to be published by Wiley-Blackwell in Summer 2022. Mahrukh is a dentist with over 12 years of clinical experience, an accredited mindfulness teacher, and holds a Master's in Applied Positive Psychology. To find out more info visit https://www.mind-ninja.co.uk/

Hussein Hassanali, Associate Dentist at Woodthorpe Dental Centre catches up with Dr Mahrukh Khwaja, CEO of Mind Ninja, to talk about Seasonal Affective Disorder, how it effects us and tips to overcome it. What you'll hear: What is SAD? What are the signs and symptoms? How light effects us and Vitamin D Fundamentals of positive health and top tips About: Hussein graduated from the University of Liverpool in 2009 and completed his PG Dip in Restorative Dentistry in 2020 which granted Fellowship of BAARID. He is an Associate Dentist in York with a special interest in ultrasonic restorative dentistry. He has a broad range of experience, having worked in both NHS and private, and both corporate and independent practices. To date, he has over 20 publications to his name, and continues to support the profession through his regular contributions, as well as being on the BDJ Reader Panel and an Editorial Advisory Board Member of Young Dentist Magazine. Mahrukh Khwaja is a dentist, qualified Positive Psychologist and founder of Mind Ninja: a well-being start-up providing resilience and mental health training to dental professionals so they can thrive in any environment. Mahrukh specialises in applying positive psychology through training, coaching and well-being products for the profession, such as the ‘Mind Flossing' toolkit: a deck of well-well-being cards to help dental professionals practise mindfulness, self-compassion, gratitude, growth mindset and use their strengths, with patients and at home. Mahrukh has worked with a diverse range of organisations, in both public and private sectors, such as NHS Oxford Health, King's College London, Acteon, BDA, Tipton Training, Dentinal Tubules and the Royal College of Physicians and Surgeons of Glasgow, delivering positive psychology workshops and well-being programmes. She wrote the Level 7 well-being online programme for Acteon in 2020 and in 2021, led 2 cohorts of a 4 week positive psychology programme, providing a balance of empirical research and practical tools for personal and professional development. Mind Ninja was a shortlisted finalist at the Private Dentistry Awards 2020 and 2021. Mahrukh was named Top 50 in Dentistry 2021 by FMC for her work on mental health in Dentistry. She is the author of ‘Resilience And Well-being For Dental Professionals' due to be published by Wiley-Blackwell in Summer 2022. Mahrukh is a dentist with over 12 years of clinical experience, an accredited mindfulness teacher, and holds a Master's in Applied Positive Psychology. To find out more info visit https://www.mind-ninja.co.uk/

Solomon Petrovski is a qualified Gestalt Psychotherapist of 15 years, a trained martial artist practicing in Ninjitsu, and founder of The Mind Ninja, therapy and coaching which draws from his expertise in psychology and the wisdom learned through martial arts. https://www.themindninja.com.au/

On Episode 14 we had the utmost pleasure of sitting with Solomon Petrovski, Founder of 'Mind Ninja'. We discuss the origins of Mind Ninja and the key events of Solomon's journey. We also explain why your 'mind' is the most important tool to any success, and how people need to accept 'raw accountability' when it comes to understanding their various hardships. Please like, subscribe and share any feedback you have!Instagram/TikTok - @makeshithappenpodcast

Wiley shares with us about leveling up in life and how Apex has helped him do that. He shares that he studied neuro-linguistic programming is a set of skills that reveal the kind of communication that matters most on the inside and outside. Someone trained in these skills knows how much programs are structured in the mind and how to access them through conversation so that outdated programs and auto pilot can change. linkedIN - linkedIN.com/in.mindninjawww.facebook.com/wiley.mcarthurthemindninja.comemail - mindninjaapprentice@gmail.com 

Wiley McArthur - The Mind Ninja joins me today to talk about the benefits of using Neuro-linguistic programming (NLP) in business. Find him here: Themindninja.com https://www.facebook.com/wiley.mcarthur

This week we welcome Dr Mahrukh Khwaja to the Dentology podcast. Mahrukh is founder and CEO of Mind Ninja; a well-being startup providing resilience and well-being training to dental professionals so they can thrive in any environment. She is also a dentist, with over 11 years' clinical experience, a positive psychologist, an accredited mindfulness teacher and holds a masters in applied positive psychology. In this episode, Mahrukh shares her story with us and discusses why she got into dentistry. She talks openly about mental health, explains how we should all manage our mental health better and tells us what she hopes to create in the future to support dental professionals. Topics: - The early days…what were you like as a child? - Why were you drawn to dentistry? - Why did you feel there was a need for a well-being service for dentists? - Based on your experience, is this something dentists struggle with? - Mental health crisis - Does mental health and well-being discriminate based on sex? - New book: release date summer 2022 (“Resilience and Well-being for Dental Professionals”)

In this episode, we discuss how to retrain the negative thoughts in your mind that keep you in a disempowered state.

In this latest episode of Bodcast, Hussein Hassanali, Associate Dentist at Woodthorpe Dental Centre catches up with Dr Mahrukh Khwaja, CEO of Mind Ninja, to share their thoughts and personal experiences of loneliness in dentistry and practical tips to overcome it. What you'll hear: What is loneliness What brings happiness Personal experiences of loneliness Importance of making high quality connections Getting involved with local communities Benefits of mentoring Team building exercises Dealing with complaints/rejection Who should listen: All dental professionals About: Hussein graduated from the University of Liverpool in 2009 and completed his PG Dip in Restorative Dentistry in 2020 which granted Fellowship of BAARID. He is an Associate Dentist in York with a special interest in ultrasonic restorative dentistry. He has a broad range of experience, having worked in both NHS and private, and both corporate and independent practices. To date, he has over 20 publications to his name, and continues to support the profession through his regular contributions, as well as being on the BDJ Reader Panel and an Editorial Advisory Board Member of Young Dentist Magazine. Mahrukh Khwaja is a dentist, qualified Positive Psychologist and founder of Mind Ninja: a well-being start-up providing resilience and mental health training to dental professionals so they can thrive in any environment. Mahrukh specialises in applying positive psychology through training, coaching and well-being products for the profession, such as the ‘Mind Flossing' toolkit: a deck of well-well-being cards to help dental professionals practise mindfulness, self-compassion, gratitude, growth mindset and use their strengths, with patients and at home. Mahrukh has worked with a diverse range of organisations, in both public and private sectors, such as NHS Oxford Health, King's College London, Acteon, BDA, Tipton Training, Dentinal Tubules and the Royal College of Physicians and Surgeons of Glasgow, delivering positive psychology workshops and well-being programmes. She wrote the Level 7 well-being online programme for Acteon in 2020 and in 2021, led 2 cohorts of a 4 week positive psychology programme, providing a balance of empirical research and practical tools for personal and professional development. Mind Ninja was a shortlisted finalist at the Private Dentistry Awards 2020 and 2021. Mahrukh was named Top 50 in Dentistry 2021 by FMC for her work on mental health in Dentistry. She is the author of ‘Resilience And Well-being For Dental Professionals' due to be published by Wiley-Blackwell in Summer 2022. Mahrukh is a dentist with over 12 years of clinical experience, an accredited mindfulness teacher, and holds a Master's in Applied Positive Psychology. To find out more info visit https://www.mind-ninja.co.uk/

Michael speaks with Kaitlyn Young (aka the Llamagirl) about childhood trauma, the Fear of Living and how she is helping others.Hi everyone, I am Kaitlyn Young. I am a llama loving, nerdy, God fearing and unique individual that has struggled in the past like many.I have always wanted a real opportunity to help others, and I thought my battles with depression, anxiety, and body image would hold me back from being who I was called to be!Those deep rooted battles would have me hopping from one "job" opportunity to the next. I have been in; retail, manufacturing, door to door, and more, just existing every day and living for the weekend.Then I found an opportunity with a mentor whose values aligned with my own. I started to deep dive into the work he was doing, and through his help I was able to crush through the barriers that were holding me back.Helping others, through working with "The Mind Ninja" was an opportunity to lead others to the same freedom I have found in myself, and opened the door to me owning my own business as well! Join me on the journey of removing the masks, and finding the greatness within!Find out more at https://www.youtube.com/channel/UCb1SeAKIQrfiRq8gHduakLA/aboutAbout the Crushing Your Fear PodcastBioMichael Power is an Entrepreneur who has started multiple revenue generating companies both in the US and Europe. He currently hosts two Podcasts (Crushing Your Fear and Craft Beer Storm) and has learned to conquer Fear through leaving the past behind, learning from it and adopting Gratitude and a Positive outlook for the future. On his Crushing Your Fear Podcast, Michael explains "We live in a Society of Fear. Everywhere we turn, fear is there. Most people we know are affected by fear in one form or another. We ourselves are consumed by fear - we can't move forward - we wont take chances - we "fear' what others may "think" of us - and on and on and on. Enough! There is another way. We explore different areas in society, flush out the manipulation and empower you to overcome fear. Our guests are experts and give you the insight and tools needed to identify and conquer fear. So join us and Crush Your Fear..."Michael PowerHostCrushing Your Fear Podcastmichael@crushingyourfear.comWebsite: http://www.crushingyourfear.com/Instagram: @crushingyourfearFacebook: @crushingyourfearTwitter: @crushingfearTik Tok: @crushingyourfearSubscribe to our Podcast!iTunes: https://podcasts.apple.com/us/podcast/crushing-your-fear/id1465751659Stitcher: https://www.stitcher.com/podcast/craft-beer-storm/crushing-your-fear

Hussein Hassanali, Associate Dentist at Woodthorpe Dental Centre catches up with Dr Mahrukh Khwaja, CEO of Mind Ninja, to discuss the importance of wellbeing for dentists and practical tips to incorporate mindfulness in practice. What you'll hear: Importance of wellbeing for dentists How wellbeing impacts your role Mindfulness Vs Meditation Practicing mindfulness Tips for incorporating wellbeing in practice Who should listen: All dental professionals About: Hussein graduated from the University of Liverpool in 2009 and completed his PG Dip in Restorative Dentistry in 2020 which granted Fellowship of BAARID. He is an Associate Dentist in York with a special interest in ultrasonic restorative dentistry. He has a broad range of experience, having worked in both NHS and private, and both corporate and independent practices. To date, he has over 20 publications to his name, and continues to support the profession through his regular contributions, as well as being on the BDJ Reader Panel and an Editorial Advisory Board Member of Young Dentist Magazine. Mahrukh Khwaja is a dentist, qualified Positive Psychologist and founder of Mind Ninja: a well-being start-up providing resilience and mental health training to dental professionals so they can thrive in any environment. Mahrukh specialises in applying positive psychology through training, coaching and well-being products for the profession, such as the ‘Mind Flossing' toolkit: a deck of well-well-being cards to help dental professionals practise mindfulness, self-compassion, gratitude, growth mindset and use their strengths, with patients and at home. Mahrukh has worked with a diverse range of organisations, in both public and private sectors, such as NHS Oxford Health, King's College London, Acteon, BDA, Tipton Training, Dentinal Tubules and the Royal College of Physicians and Surgeons of Glasgow, delivering positive psychology workshops and well-being programmes. She wrote the Level 7 well-being online programme for Acteon in 2020 and in 2021, led 2 cohorts of a 4 week positive psychology programme, providing a balance of empirical research and practical tools for personal and professional development. Mind Ninja was a shortlisted finalist at the Private Dentistry Awards 2020 and 2021. Mahrukh was named Top 50 in Dentistry 2021 by FMC for her work on mental health in Dentistry. She is the author of ‘Resilience And Well-being For Dental Professionals' due to be published by Wiley-Blackwell in Summer 2022. Mahrukh is a dentist with over 12 years of clinical experience, an accredited mindfulness teacher, and holds a Master's in Applied Positive Psychology. To find out more info visit https://www.mind-ninja.co.uk/

Michael speaks with Wiley McArthur, The Mind Ninja about how he is helping others overcome fear with techniques such as Negative Emotion Clearing.Are you living your life to the fullest? Would you like to? Reach out to us today and we will guide you to taking your first step toward unleashing your excellence.Check out Wiley at https://themindninja.com/About the Crushing Your Fear PodcastBioMichael Power is an Entrepreneur who has started multiple revenue generating companies both in the US and Europe. He currently hosts two Podcasts (Crushing Your Fear and Craft Beer Storm) and has learned to conquer Fear through leaving the past behind, learning from it and adopting Gratitude and a Positive outlook for the future. On his Crushing Your Fear Podcast, Michael explains "We live in a Society of Fear. Everywhere we turn, fear is there. Most people we know are affected by fear in one form or another. We ourselves are consumed by fear - we can't move forward - we wont take chances - we "fear' what others may "think" of us - and on and on and on. Enough! There is another way. We explore different areas in society, flush out the manipulation and empower you to overcome fear. Our guests are experts and give you the insight and tools needed to identify and conquer fear. So join us and Crush Your Fear..."Michael PowerHostCrushing Your Fear Podcastmichael@crushingyourfear.comWebsite: http://www.crushingyourfear.com/Instagram: @crushingyourfearFacebook: @crushingyourfearTwitter: @crushingfearTik Tok: @crushingyourfearSubscribe to our Podcast!iTunes: https://podcasts.apple.com/us/podcast/crushing-your-fear/id1465751659Stitcher: https://www.stitcher.com/podcast/craft-beer-storm/crushing-your-fear

“No one but you can stop yourself from being the most powerful person you can be,” Wiley says as he goes on to explain human nature. The Mind Ninja can help you figure out how to break free from your own limitations, allowing you to see a new world of possibilities. Wiley McArthur is a Certified Master Practitioner of Neuro-Linguistic Programming, Hypnotherapy, and Executive Business Coaching. He's the best coach you'll ever have at getting your mind to work for you rather than against you. The author of 52 Mind Hacks with The Mind Ninja, can help you reclaim control of your mind and focus on things more positive in life right now. If you've hit a snag, feel stuck, or realize you're not living up to your full potential, it's never too late to turn your life around. You can reprogram your mind to give you the focus and dedication you need to create a life of absolute joy, abundance, and success. In this episode of The Liquid Lunch Project, Wiley digs deeper into the process, while also sharing his one-of-a-kind coaching program with Matthew and Luigi.   What You Will Learn: How to tap into the power of your unconscious mind. What you can do to quiet your negative inner voice. Why Wiley's book is a must-read for everyone. What simple steps you can take to get out of a funk. And much more!   Favorite Quote: “People spend more time planning their vacations than their lives, and they wonder why they don't get all they desire.” Wiley McArthur   How To Get Involved: Find more about Wiley through the Website, or you can connect with him on Facebook and LinkedIn. Get a copy of 52 Mind Hacks with The Mind Ninja on Amazon. Matthew Meehan and Luigi Rosabianca possess, between them, a treasure trove of insight and strategic advice for ambitious business owners. Get in touch with the guys at  ShieldAdvisoryGroup.  You can also connect with them on Instagram at  The Liquid Lunch Project, Matthew Meehan, Luigi Rosabianca, and Shield Advisory Group. Make sure you never miss an episode — check out The Liquid Lunch Project on Apple Podcasts, and don't forget to subscribe, rate, and review!  

Wiley "The Mind Ninja" McArthur is a Certified Master Practitioner of Neuro Linguistics Programming, Hypnotherapy and Executive Business Coaching. Has experienced the gamut of businesses searching for his AUTHENTIC self. Finally found it in helping his clients discover the EASY button in their life. Excels at finding the fun and learning from the bad to live the most inspired life! As Richard Bandler said "it's never to late to have a happy childhood!" Find the learning and level up your life! Is focused on helping all who he can and supports Adaptiveops.org which is an organization that rescues lost souls from the darkest of places. He is also in the process of developing a program to help the homeless escape their limiting mindset to help light their fire and shine their authentic light in this world! Join the fastest growing and most powerful network in existence: Apex Entourage - https://www.jointheapex.com/ (https://www.jointheapex.com) #WeAreApex Are You a Main Street Business Owner Frustrated With Your Income & Life? Discover THE Pathway for Life & Business on Your Terms with The Big Ticket Method®

In this episode, Lucas invites Solomon Petrovski (The Mind Ninja) on the show to discuss the importance of effective communication, generosity, healing, practitioner traits, and other highly essential traits of being an amazing human being. Solomon was previously Lucas' lecturer/teacher at university.  Relevant links:Buy Health Products Here: https://www.ergogenic.health/  Solomon's website: https://www.themindninja.com.au/ 

Today's guest is someone I'm super excited to have met. He's an expert on getting your mind to work for you instead of against you. Please welcome to the show, Mr. Mind Ninja himself, Wiley McArthur. Check out his book on Amazon Connect With Wileywww.themindninja.comwww.facebook.com/wiley.mcarthur

Wiley Mc Mother.... I'm gonna forget where that was going. Today we are blessed with an amazing opportunity to connect and learn with the Mind Ninja himself, Wiley McArthur. Get the book "52 Mind Hacks With The Mind Ninja" https://www.amazon.com/52-Mind-Hacks-Ninja/dp/B09RLXBC4W/ref=sr_1_1?crid=2DYRE1LMVSIBJ&keywords=Wiley+mcarthur&qid=1644338441&sprefix=wiley+mcarthur%2Caps%2C141&sr=8-1 --- Support this podcast: https://anchor.fm/therealjoshualuther/support

In this episode, we talk with Wiley McArthur "The Fucking Mind Ninja". Wiley is a neuro-linguistic programming (NLP) Coach. Wiley talks about the mindset you need for success, and he gives some background on a failure in his life that he pulled a lesson from and overcame to now help people become the best version of themselves on the daily! This is a really fun episode! We pulled a ton of extra content from this and will have bonus content in our Facebook group as well! If you would like to connect with Wiley, go to his website or socials to connect. thefuckingmindninja.com Join our Facebook Community for more content and resources! https://www.facebook.com/groups/failureunleashed Email us at: info@failureunleashed.com

Wiley McArthur is pulling purpose from the unconscious of stuck entrepreneurs. Connect with him on Facebook: facebook.com/wiley.mcarthur

@HuddsMagruder, @RealRonWarner and Edwardo are back to discuss condiments, but first they discuss celebrity image and America's obsession with them. Ron found a new job and Edwardo regales the fellas with a #Crocs purchase tale, the Croc Drop, if you will.

@HuddsMagruder, @RealRonWarner and Edwardo are back to discuss condiments, but first they discuss celebrity image and America's obsession with them. Ron found a new job and Edwardo regales the fellas with a #Crocs purchase tale, the Croc Drop, if you will.

Dr Mahrukh Khwaja, CEO of Mind Ninja, joins us for part two in this latest wellbeing matters bodcast, to discuss the science behind creating positive habits that stick. What you'll hear: Common myths around creating habits How long it takes to create a habit Top tips to create habits that stick Who should listen: All dental professionals About: Mahrukh Khwaja is a dentist, Positive Psychologist Practitioner and founder of Mind Ninja; a well-being start-up providing dental professionals preventative services, from workshops to coaching, to help enhance their resilience, using evidence-based tools of Psychology, mindfulness and neuroscience. The Mind Ninjamission is to help teams, associates and students feel happier, healthier and thrive through optimising their mental fitness. Mahrukh led the psychological resilience pilot programme for King's College University dental students in the summer of 2020. Mahrukh has written the Level 7 Well-being programme for Acteon and the mental health chapter for Shaz Memon's 'Instagram for Dentists' and 'Instagram for Business'.

Join Dr Mahrukh Khwaja, CEO and founder of Mind Ninja as she disseminates the latest evidenced based practices that can boost mental wellbeing, happiness, optimism and quality of life. What you’ll hear: Who Mind Ninja are and how it started The importance of looking after our mental wellbeing Practical things you can do to incorporate mindfulness into your day at work and at home Who should listen: All dental professionals   About Mind Ninja: Mahrukh Khwaja is a dentist, Positive Psychologist Practitioner and founder of Mind Ninja; a well-being start-up providing dental professionals preventative services, from workshops to coaching, to help enhance their resilience, using evidence-based tools of Psychology, mindfulness and neuroscience. The Mind Ninja mission is to help teams, associates and students feel happier, healthier and thrive through optimising their mental fitness. Mahrukh led the psychological resilience pilot programme for King's College University dental students in the summer of 2020. Mahrukh has written the Level 7 Well-being programme for Acteon and the mental health chapter for Shaz Memon's 'Instagram for Dentists' and 'Instagram for Business'   Links that correspond to the podcast:  Free character strengths profiler: Viacharacter.org Free values test: https://www.valuescentre.com/tools-assessments/pva/ Happiness during the pandemic, Seligman on Action for Happiness: https://www.youtube.com/watch?v=Po8ZP8FU7Pc Theory of well-being, Seligman https://www.youtube.com/watch?v=e0LbwEVnfJA  Self-compassion, Kristin Neff Ted talk: https://www.youtube.com/watch?v=IvtZBUSplr4  

Joelene Lavrick was a classroom teacher who now works with primary school-aged children (in person and online in seventy-four countries!) to improve their emotional health and manage their mind. Her program (Mind Ninja) was designed to help kids build confidence and self-esteem, understand, manage and reduce anxiety, learn to be mindful, improve social interactions, understand the feelings of others and to be ‘present'. Apart from the obvious messages (around helping and empowering kids), there's also an equally interesting story in this episode about a woman (who still suffers from anxiety), with no business background and limited confidence, who turned an idea in her head and a passion in her heart into, not only a valuable service, but also a thriving and growing business. Enjoy.lifelessonsglobal.com

Michael Bennett exudes the healing power of 528hz through his Native American Indian Lakota Love flute. Michael has opened many hearts, excited the imagination, inspired self-belief and evoked the emotions of his audiences as they reclaim their mental, physical and spiritual health through his passion and understanding of the frequency of love generated through his flute,international talent as a comedian, magician and inspirational messenger. Michael is also a soon to be published author with his book “Become a Mind Ninja”, Discover how to control the monkey mind, defeat depression and live a life of purpose. www.themindninjaacademy.comwww.michaelbennett.com.auPresented by Attorney King Studios with Take it Back with Tommy & Tina on IQ Podcasts.