Podcasts about decode your burnout

Are you ready to dive deep into the transformative power of breath work? In this episode, we sit down with Ricardo Gonsalves, a specialist in underwater performance training, who shares his innovative approach to combating stress and enhancing physical performance. We explore his three-step process, starting with breath awareness and culminating in physical prowess, paralleling these underwater techniques with stress management strategies for the boardroom and beyond. Discover how this aquatic journey can lead to profound personal and professional transformation and what it means to truly breathe with purpose.   1) Follow Ricardo on IG: @flowtotheocean   2) Visit Ricardo online: Flowtotheocean.com   3) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist   4) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com   5) Take the first step to Decode Your Burnout: http://decodeyourburnout.com  

Are you grappling with executive loneliness or the stresses of leadership? In this episode, Nick Jonsson delves into the unique challenges faced by top-tier professionals, such as managing isolation and the pressures of high expectations. He emphasizes the importance of creating a culture of support within organizations, leveraging peer groups, and seeking mentorship.     1) Visit Nick online at: Nickjonsson.com   2) Get the book, Executive Loneliness: https://amzn.to/462vxq0   3) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist   4) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com   5) Take the first step to Decode Your Burnout: http://decodeyourburnout.com

Ever wondered how changing someone else's life could transform your own? In this episode, uncover the profound impact of giving back to the community as we dive into a conversation with global entrepreneur Jeff Hoffman. Jeff's inspiring message demonstrates how anyone, regardless of resources, can make a meaningful difference in the world while preventing burnout. Discover the secrets to finding purpose, creating positive change, and fostering personal growth.      1) Learn more about World Youth Horizons: https://www.worldyouthhorizons.com/   2) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist   3) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com   4) Take the first step to Decode Your Burnout: http://decodeyourburnout.com

Does leadership have to be complicated? Do women have an advantage over men when it comes to leadership? According to Valerie Cockerell, a Disney veteran with 25 years of retail, product development and store management expertise, the answers are “no” and “yes”, respectively. She shares her personal experiences related to leadership and motherhood, ideas from her new book, Manage Like a Mother. Tune in to learn about leading with emotional intelligence, nurturing talent, and ensuring every team member feels valued.      1) Get the book, “Manage Like a Mother”: https://amzn.to/49cs1fu   2) Contact Valerie at: Valerie@cockerellconsulting.com   3) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist   4) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com   5) Take the first step to Decode Your Burnout: http://decodeyourburnout.com  

How do we effectively deal with criticism and negativity, whether it's at work, on social media, or in our daily lives? In this episode, we explore the emotional impact of hurtful comments, tough feedback, and toxic workplace environments. Eric McDermott shares valuable insights into approaching these situations constructively, touching on an innovative strategy that enhances emotional intelligence and resilience. We also discuss the importance of recognizing the shared humanity in others, fostering empathy and thoughtful engagement.     1) Find Eric on Tik Tok: https://www.tiktok.com/@nextpectations Love Song For The Trolls   2) Forbes: https://www.forbes.com   3)  How to fail smart https://access.nextpectations.com/   4)  Team Amplifiers    5) Career Amplifiers   6) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist   5) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com   6) Take the first step to Decode Your Burnout: http://decodeyourburnout.com

Uncover the keys to combating burnout and achieving a more satisfying life in this captivating podcast episode featuring special guest Eric McDermott, a career development and personal growth expert. In this episode, we explore the fascinating link between success, burnout, and the constant pursuit of "more."You'll learn insights into why individuals can find themselves burnt out despite achieving significant success, emphasizing the importance of setting internal benchmarks and understanding what constitutes "enough" to avoid the never-ending quest for external validation and accomplishments. The discussion delves into the hazards of perfectionism and extreme competitiveness, the importance of striking a balance between ambition and savoring life's experiences, as well as creating meaningful memories outside of work.    Whether you identify as a Thinker, Feeler, or Doer, this episode delivers actionable insights and a fresh perspective on burnout, success, and personal satisfaction.      Want for more rather than strategy for enough   1) Find Eric on Tik Tok: https://www.tiktok.com/@nextpectations   2) Forbes: https://www.forbes.com   3)  How to fail smart https://access.nextpectations.com/   4)  Team Amplifiers    5) Career Amplifiers   6) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist   5) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com   6) Take the first step to Decode Your Burnout: http://decodeyourburnout.com      

Find yourself being short with people when it's out of character for you? Are you getting sick too often and end up working from your bed even when you're spent? Have a hard time asking for help or accepting it from others? Then tune in. It might be burnout speaking. In this episode, Dana Mahina, a Doer, shares her "Settle Smarter" method. In addition, we cover conscious decision-making, task prioritization, and the delicate art of giving and receiving.   1) Get the book: B is for Burnout, not Bitch: danamahina.com   2) Check Dana out: Danamahina.com   3) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist   4) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com   5) Take the first step to Decode Your Burnout: http://decodeyourburnout.com

If you're listening to this podcast, it's probably because you love learning about different personalities. In this episode, Steven Farber shares about the four “Bird” types that signify your communication style. Find out what kind of Bird you are and the importance of understanding the Bird types of your team if you're a leader.   1) Get the e-book: https://www.linkedin.com/smart-links/AQEmXSjTdZzU2g   2) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist   3) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com   4) Take the first step to Decode Your Burnout: http://decodeyourburnout.com

In this episode of Decode Your Burnout, we delve into the intricate relationship between workplace happiness and profitability with expert Dr. Pelè. He introduces us to the "Golden Goose Perspective," emphasizing the pivotal role of emotional intelligence in leadership and its ripple effects throughout an organization. Dr. Pelè also distinguishes between the fleeting pleasures of hedonic happiness and the deeper, purpose-driven eudaemonic happiness, highlighting the significance of a company's culture in fostering the latter.   1) Connect with Dr. Pelè on LinkedIn: https://www.linkedin.com/in/drpele/   2) Get the book: Profitable Happiness   3) Learn more about the Profitable Happiness software on Dr. Pele's website: https://drpele.com/   4) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist   5) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com   6) Take the first step to Decode Your Burnout: http://decodeyourburnout.com

My guest on this episode of Decode Your Burnout is Matt Zinman. He's a renowned expert on uncommon mindset techniques that foster presence and resilience. As a passionate advocate for mood health, Matt sheds light on the forces that distract us, from past regrets to future uncertainties and the automatic negative thoughts (ANTs) that often cloud our judgment. In this episode, we dive deep into the essence of resilience and the importance of being present. We explore three pivotal mindset techniques: the power of self-kindness, the significance of earned confidence, and the role of amplified awareness. Matt also touches upon the motivations that drive us, emphasizing the joys in life that can only be experienced in the present. Join us for an enlightening discussion filled with invaluable insights and tools for personal growth.     More of Matt's uncommon mindset techniques:   1) Z-isms - Free Book: mattzinman.com   2) Z-isms podcast   3) Mindset Reset   4) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist   5) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com   6) Take the first step to Decode Your Burnout: http://decodeyourburnout.com

Emma Codd from Deloitte delves into the pressing issues women face in the workplace. From the challenges of an "always-on" culture to the nuances of intersectionality, Emma sheds light on the findings of Deloitte's comprehensive survey of 5k women across 10 countries. We discuss the importance of psychological safety, the role of allyship, and the need for companies to foster truly inclusive environments. Emma also offers actionable insights for individuals feeling marginalized, emphasizing the power of external networks and the potential need to seek more supportive employers. Whether you're a leader aiming to enhance workplace culture or an individual navigating workplace challenges, this episode offers invaluable insights.     1) Get in touch with Emma on your silent struggles for a better well-being: ecodd@deloitte.co.uk   2) Follow her on LinkedIn: Emma Codd   3) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist   4) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com   5) Take the first step to Decode Your Burnout: http://decodeyourburnout.com    

Are you someone who is always running around with your hair on fire? In this episode, we discuss the characteristics of a Doer. Find out what leads Doers to burn out, how it manifests, what they can do to lead a more balanced life, and the benefits they bring to the workplace.     1) To find out how you can have Dr. Sharon & Heather do an entertaining burnout presentation for your organization: https://bit.ly/crackupyourcode     2) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist     3) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com     4) Take the first step to Decode Your Burnout: http://decodeyourburnout.com  

In this week's episode of Work-Life Harmonized, we explore the remarkable insights of Dr. Sharon Grossman, a leading Keynote Speaker, Author, Host of the Decode Your Burnout podcast, and Stress & Burnout Expert. Dive deep into the discussion on how to train your brain to react differently to stress and burnout in a way that keeps you inspired and productive.

In this episode, we explore the world of the "Feeler" personality type with our guest, Heather Tolley-Bauer. Whether you're a Feeler and want to learn more about yourself or just want to better understand other Feelers around you, our discussion highlights the underlying emotions and beliefs that drive the Feeler's behaviors, including their lack of boundaries, their empathic nature, and their tendency to avoid conflict. You'll walk away with specific tips on how to protect your energy so you don't burn out and how to avoid the guilt, the resentment, and the disappointment you often feel.      1) To find out how you can have Dr. Sharon & Heather do an entertaining burnout presentation for your organization: https://bit.ly/crackupyourcode     2) Watch Sebastian Maniscalco's Doorbell Standup skit: https://www.youtube.com/watch?v=5CznoAW2k1I     3) Learn more about the “What by When” strategy here: https://www.youtube.com/channel/UCWlp9mHNypMpKsdEdln_mxQ     4) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist     5) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com     6) Take the first step to Decode Your Burnout: http://decodeyourburnout.com  

In this episode, we dive into the world of "The Thinker" burnout profile with our guest, Heather, who is a Thinker herself. Through her unique perspective, we gained valuable insights into the intricate thought processes and tendencies of Thinkers. We explored various strategies on how to transition from a state of burnout to a more balanced and sustainable approach to life. Whether you're a Thinker or simply curious about how this profile operates, this episode provides a fascinating look into the inner workings of the analytical mind and offers guidance for achieving greater well-being and equilibrium.   1) To find out how you can have Dr. Sharon & Heather do an entertaining burnout presentation for your organization: https://bit.ly/crackupyourcode     2) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist     3) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com     4) Take the first step to Decode Your Burnout: http://decodeyourburnout.com  

When it comes to your Human Design, there are 5 types of people. For sake of example, our guest, Vickie Dickson, compared them to celebrities. So, are you most like Tony Robbins, Oprah Winfrey, Nelson Mandela, Gloria Steinem, or Sandra Bullock?  In this episode, uncover your own Human Design type and gain valuable insights into how alignment with your unique blueprint can be the key to preventing burnout.     1) Download your free chart: https://vickiedickson.com/     2) Read Vickie's blog: https://vickiedickson.com/blog     3) Listen to the Unjaded Podcast: https://podcasts.apple.com/ca/podcast/the-unjaded-podcast-with-vickie-dickson/id1707840237      4) Get Karen Curry Parker's book: https://amzn.to/3Lzy6IN     5) Download the Human Design visual: https://bit.ly/humandesignvisual     6) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist     7) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com     8) Take the first step to Decode Your Burnout: http://decodeyourburnout.com  

Are you a Thinker, a Feeler, or a Doer when it comes to burnout? In this episode, we explore the intersection of Adult Development Theory and the three distinct burnout personalities. Our guest, Arel Moodie, guides us through the stages of adult development, unraveling how our unique personalities and life experiences mold our responses to burnout. Discover the transformative power of understanding these stages (see show notes for the diagram), gaining invaluable tools to navigate the challenges of burnout and emerge as a stronger, more resilient version of yourself. No matter where you fall on the spectrum – Thinker, Feeler, or Doer – this episode promises profound insights that can empower you to decipher and conquer burnout in your own life.     1) White paper on ego development: https://integralartlab.com/wp-content/uploads/2020/12/9-levels-of-increasing-embrace-update-1-07.pdf     2) Check out Arel's website: https://adultdevelopmenttheory.com/     3) Follow Arel on LinkedIn: https://www.linkedin.com/in/arelmoodie/     4) Download the diagram of the Adult Development Theory stages here: https://bit.ly/Adultdev     5) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist     6) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com     7) Take the first step to Decode Your Burnout: http://decodeyourburnout.com  

Optimize your life. She's an international keynote speaker and the founder of the Warrior Institute, but Dr. Sharon Grossman is known as The Burnout Doc. She also hosts the "Decode Your Burnout" podcast and is the best-selling author of “The 7E Solution to Burnout: Transforming High Achievers from Exhausted to Extraordinary.” Needless to say, Sharon is the ideal guest to provide insights about ways to beat burnout – be that through recovery or prevention. For that, we explore how to be productive without overwhelm, boost energy by shifting mindset and transform anxiety into resilience. Whether it's healthy habits, healthy boundaries or a healthy relationship with yourself – a worthy listen is a you away.TOPIC TIME CODES:1:08 – Introducing Dr. Sharon2:20 – What Burnout Is7:50 – Stress is Perception11:11 – Moving Beyond Tragedy15:05 – Matt's Burnout Story17:40 – Regaining Control and Autonomy26:30 – Transforming High Achievers28:50 – Burnout Recovery vs. Prevention30:40 – The Thinker, The Feeler and The Doer36:10 – Laughter is…37:40 – Burnout Wrap-up40:15 – Insights About Sharon43:25 – Sharon's Insights to Live By50:45 – At the Zoo52:10 – Final ThoughtsSOURCES:drsharongrossman.comlinkedin.com/in/sharongrossman

In this episode, Eliza candidly shares her journey from early trauma, marked by the loss of her mother at 13 months, to the pressures of overachievement fueled by anxiety and perfectionism. This path led her to a breaking point of burnout. In her search for healing, she discovered the transformative power of psychedelics, not as an escape but as a profound tool for introspection and self-discovery. Join us as Eliza unveils how these experiences helped her confront her past, understand its impact, and emerge as a whole, self-loving individual. Note: This episode is a personal account and not medical advice. Always consult professionals before making decisions about any treatments.     1) Follow Eliza on Instagram: @theburnoutwitch   2) Check out Eliza's course on microdosing: www.theburnoutwitch.com   3) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist   4) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com   5) Take the first step to Decode Your Burnout: http://decodeyourburnout.com  

Julian Reeve unexpectedly went from Broadway to burnout. When the stress of his work led to a heart attack, Julian changed his tune. Now he challenges society's approach to perfectionism. Tune in for a profound exploration of stress, burnout, and the pursuit of a healthier, more sustainable way of life.     1) Watch Julian's TED talk: https://www.youtube.com/watch?v=mi-kD8_dyKw   2) Check out Julian's website: https://www.perfectequilibrium.co/   3) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist   4) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com   5) Take the first step to Decode Your Burnout: http://decodeyourburnout.com

Dr. Betsy Guerra's story is a testament to the power of faith and acceptance in overcoming profound adversity. Her journey from pain to resilience is a source of inspiration for anyone facing burnout or challenging life experiences. In this episode, we learn that faith isn't about avoiding pain but about embracing it, understanding it, and ultimately, finding hope and healing through acceptance. Join us in this compelling conversation as we explore the transformative potential of faith and acceptance in the face of life's most profound trials.     1) Check out Dr. Betsy online: https://betterwithbetsy.com/     2) Watch the 5-part video series: https://hurt2hope.com/faith/     3) Get the book, “Hurt 2 Hope”     4) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist     5) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com     6) Take the first step to Decode Your Burnout: http://decodeyourburnout.com  

Molly Asplin, a successful entrepreneur and host of the "Dream It, Do It" podcast shares her personal journey of breaking free from the monotonous cycle of being on autopilot in her corporate job, a path many can relate to. Asplin's story highlights the struggle of feeling unfulfilled and numb while climbing the corporate ladder. With candor and relatability, she discusses her pursuit of discovering purpose and passion amidst burnout. Through self-awareness, self-care, and a deep internal shift, Molly transformed her life, eventually leading her to empower other women to find fulfillment and meaning in their careers.  Tune in to uncover the myths surrounding career transitions, navigating parental expectations, and understanding the difference between fears and obstacles. This episode offers valuable insights for anyone seeking to escape the daily grind and embark on a journey of purpose-driven work and personal growth.   1) Hustle with Heart Coaching: https://mollyasplin.com/   2) Listen to Molly Asplin's Podcast: https://mollyasplin.com/dream-it-do-it-podcast/   3) Find Molly on IG: https://www.instagram.com/molly.asplin/   4) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist   5) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com   6) Take the first step to Decode Your Burnout: http://decodeyourburnout.com

Do you feel like an imposter at work?  My guest this week, Celeste Walsh, shares the weight of her role navigating celebrity clients, and her challenge with imposter syndrome. We also discuss 3 AI tools you can use to help you feel more confident in your role.    1) Flourish Media Co Website: https://www.flourishmediaco.com/   2) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist   3) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com   4) Take the first step to Decode Your Burnout: http://decodeyourburnout.com    

Ever feel like you're running on empty with no gas station in sight? We've all been there, and that's why we invited Dr. Sharon Grossman and Heather Tollyy-Bauer to help us uncover the secrets of decoding burnout. With their own tales of burnout and recovery, Sharon and Heather explain how they manage their workloads, emphasizing the importance of self-care, and even bringing humor into the workplace. As a bonus, it turns out that a good joke or shared laugh can foster trust and productivity among colleagues!Now, here's something you might find intriguing: burnout comes in three forms - the thinker, the feeler, and the doer. Each form feeds off different behaviors and mindsets, from constant worrying to an unbalanced focus on productivity. Sharon guides us through the maze of identifying one's burnout style and adopting practical strategies to manage it. We also delve into how non-work life stressors can contribute to burnout and the dangers of tying self-worth to productivity.Finally, we wrap up our chat with a lively game designed to simulate stress, followed by a heartwarming discussion on coping mechanisms and stress relievers. Sharon and Heather spill the beans on some personal, humorous stories, proving that laughter truly is the best medicine. They also give us a sneak peek into their podcast, Decode Your Burnout, which explores burnout styles and offers help to those struggling. By the end of our time together, we promise you'll have a newfound understanding of preventing burnout, creating effective self-care routines, and using humor to create a healthier work environment.  So, tune in and learn how to prevent burnout, understand your stress personality, and why laughter really is the best medicine.(0:00:13) - Preventing Burnout With Dr. GrossmanSharon and Heather discuss burnout prevention, self-care, and their podcast Decode Your Burnout.(0:14:05) - Self-Care Routines and Humor in Professional SettingsPreventing chronic stress, creating self-care routines, benefits of laughter/humor in workplace, and making jokes without offending.(0:24:34) - Understanding BurnoutIdentifying types of burnout, strategies to prevent/recover, life stressors, thinking pressure, and worth tied to productivity are discussed to prevent burnout.(0:30:34) - Discussing Coping Mechanisms We play a game to simulate stress, explore strategies for managing chronic stress, discuss burnout types and benefits of laughter, and share Heather's humorous story.(0:35:15) - Rapid Fire & Awkward QuestionsSharon and Heather play the game of the week and we learn more about everyone's subconscious desires... Support the showSupport the Playful Humans mission to help adults rediscover the power of play: Subscribe to the YouTube channel Subscribe to the Podcast Book a playshop for your team Support our sponsors

Ready to ignite passion at work? Join CEO Nicole Greer of Build a Vibrant Culture in this episode as we debunk workplace culture myths, fuel team inspiration, and unveil strategies for unwavering employee commitment. Tune in to Decode Your Burnout for insights on crafting a dynamic and engaged workplace!     1) https://vibrantculture.com/     2) Download a Copy of the Burnout Checklist     3) Sign up for a FREE Breakthrough Session with Dr. Sharon     4) Take the first step to Decode Your Burnout: http://decodeyourburnout.com    

Ever wondered if your 'relaxing' drink is fueling your burnout? Tune in as Casey Davidson reveals the surprising link between alcohol, anxiety, and burnout, and how kicking the bottle transformed her life. Decode your burnout and discover healthier ways to cope on this must-listen podcast.   About Casey: Casey McGuire Davidson serves as a Life & Sobriety Coach, guiding numerous women in transforming their connection with alcohol. She holds the reins of the highly regarded mental health podcast, The Hello Someday Podcast for Sober Curious Women, ranked among the Top 100.   Having once embraced a two-decade journey up the corporate ladder intertwined with her affection for red wine, Casey's personal experience as a former "red wine enthusiast" fuels her fervor to assist busy women in breaking free from alcohol's grip. Her ultimate goal is to empower these women to construct lives they cherish, all while leaving alcohol behind.   Resources:   1) Hello Someday Coaching: https://hellosomedaycoaching.com   2) Get The FREE 30-Day Guide To Quitting Drinking   3) Listen to Hello Someday Podcast   4) Download a Copy of the Burnout Checklist   5) Sign up for a FREE Breakthrough Session with Dr. Sharon   6) Take the first step to Decode Your Burnout: http://decodeyourburnout.com          

If you're not happy in your life, can self-care alone prevent burnout? In this episode of Decode Your Burnout, Raewyn shares her personal journey of battling IBS and anxiety within the confines of a toxic corporate role. She reveals how she found freedom by prioritizing health as the first wealth and delves into the crucial role of the gut-brain connection and nutrition in combating burnout. Additionally, we explore the significance of circadian rhythms and the use of light therapy for restoring cellular energy. Tune in for valuable insights on resilience and the importance of recovery!     About Raewyn:   Raewyn Guerrero, known as the Gutsy Executive Coach, Corporate Wellness Consultant, Functional Diagnostic Nutrition Practitioner, CBT Hypnotherapist, Corporate Dropout Best-Selling Author, and Speaker, empowers high-performing women to overcome burnout and overwhelm. With her expertise in the gut-brain connection, she helps these women find clarity and energy, enabling them to make a significant personal and professional impact. By focusing on health as the first wealth, Raewyn guides her clients towards freedom in their bodies and empowers them to fulfill their true potential. Her diverse skill set and inspiring journey serve as a beacon of hope for those seeking purpose, well-being, and success.     Resources:   1) Website:  www.gutsyexecutivecoach.com   2) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com   3) Take the first step to decode your burnout: http://decodeyourburnout.com    

Welcome to another episode of the Decode Your Burnout podcast! Today we are honored to have Dr. Ketan Kulkarni, a physician, entrepreneur, and coach as our special guest.     Dr. Kulkarni believes that aligning oneself with their values and interests is the key to preventing burnout and leading a fulfilling life. He has developed an evidence-based model to achieve this, which he will share with us today.     He also debunks the myth that it's impossible to have an evidence-based model to align oneself and avoid burnout. He emphasizes the importance of being authentic and how it can help prevent burnout. He also stresses that success can be achieved through evidence-based frameworks and not just trial and error.     Dr. Kulkarni shares his journey of becoming a coach after feeling unfulfilled and unhappy. He realigned himself with his interests and wrote a book to help others do the same. He believes that inner work leads to inner excellence and eventually to outer excellence.     His evidence-based model is based on conscious awareness. The first step is to identify why you're unfulfilled, which he refers to as the limited self. The second step is to cultivate self-awareness by identifying your core values, limiting beliefs, and patterns. Finally, the third step is to align your thoughts and emotions with your values and align your behaviors with your definition of success.     Dr. Kulkarni emphasizes that conscious awareness is an essential part of his evidence-based model. He aims to transform the lives of 10 million people with his approach, with self-awareness being the core message of his mission.     About Dr. Ketan:   Dr. Ketan Kulkarni is a multi-talented individual who wears many hats as a physician, researcher, entrepreneur, and finance coach. He is deeply committed to empowering individuals to lead their best lives by fostering excellence, creativity, and a sense of purpose. His ambitious goal is to positively impact the lives of 10 million professionals over the next 5 years by providing them with evidence-based content and encouraging them to challenge the status quo. With his extensive experience in multiple fields, Dr. Kulkarni is well-equipped to guide others toward achieving their goals and aspirations.     Resources:   1) Book: The Legendary Quest: https://amzn.to/3mTwr7G   2) Website: savvyphysician.ca   3) FB group: Savvyphysician   4) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com   5) Take the first step to decode your burnout: http://decodeyourburnout.com    

Welcome to Decode Your Burnout! In this episode, we're joined by Dan Lieberman, a distinguished psychologist and author, to explore the role of dopamine in our motivation and sense of reward, and how it impacts our well-being.     Dopamine is often associated with pleasure and reward, but Lieberman debunks the common myths surrounding this neurotransmitter and explains how it can contribute to burnout. By understanding the role of dopamine in our brain's reward system, we can develop effective strategies to prevent burnout and improve our self-care routine.     Our discussion covers a range of topics, including: - The difference between pain and suffering - The desire circuit versus the control circuit, and  - The importance of mental time travel and dream incubation.    Lieberman also provides insights on how to manage dopamine levels and come out of dopamine-induced burnout. Additionally, we explore the value of criticism and how we can reframe negative feedback to our advantage. By cultivating a growth mindset and learning from our mistakes, we can enhance our sense of reward and motivation. Tune in to this episode of Decode Your Burnout to learn practical strategies for preventing burnout and enhancing your well-being. Join us as we explore the complex interplay between dopamine, motivation, and self-care! About Dan:  Dr. Dan Lieberman is a Clinical Professor of Psychiatry and Behavioral Sciences at George Washington University and the Senior Vice President for Mental Health at Hims & Hers. He has authored the international bestseller The Molecule of More, which has been translated into over 20 languages, and the recently published Spellbound: Modern Science, Ancient Magic, and the Hidden Potential of the Unconscious Mind. Resources: 1) The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity―and Will Determine the Fate of the Human Race https://a.co/d/hLYq4AJ 2) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com 3) Take the first step to decode your burnout: http://decodeyourburnout.com  

Are you tired of constantly feeling burned out and resentful because of your tendency to put others before yourself? In this episode, we explore the link between burnout and co-dependency, particularly in the context of people-pleasing. Our guest, Michael Unbroken, shares his own experience of burnout and how it can lead to resentment when we neglect our own needs.     Michael emphasizes the importance of reciprocation for achieving balance in our relationships, and he believes that the cornerstone of healing, growth, and development is putting yourself first. He provides insights into leveraging your identity and values to prioritize your own needs and set boundaries with others.     Our conversation also delves into the three different filters of values, boundaries, and morality that we use to make decisions, and we explore the myth that self-care is selfish. Michael emphasizes the importance of self-trust in decision-making and highlights the role of clarity in achieving success in life.     By the end of this episode, you will learn about the detrimental effects of co-dependency and people-pleasing, and you will gain valuable insights into how you can prioritize your own needs without feeling guilty. This podcast is perfect for anyone who has experienced burnout and wants to learn how to break free from the cycle of resentment and neglect. Tune in now to Decode Your Burnout!     ABOUT MICHAEL:   Michael Unbroken, a trauma survivor with an ACE score of ten, went from being homeless to becoming the hero of his own story. He has coached thousands of trauma survivors around the world, helping them love themselves and overcome their trauma. He is the author of "Think Unbroken," a best-selling book, and hosts "The Think Unbroken" podcast. Michael is also a coach, mentor, and educator for adult survivors of child abuse, and through his work at the "Think Unbroken Academy," he is on a mission to end generational trauma in his life through education and information.     RESOURCES:   1. Want Michael's opinion? Follow him on social @ThinkUnbroken 2. Listen to Michael's podcast: https://www.thinkunbroken.com/ 3. Get the book, “The Alchemist”: https://amzn.to/3KB61kb 4. Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com 5. Take the first step to decode your burnout: http://decodeyourburnout.com      

This word "burnout" has almost become a buzz word in the past several years but we are diving into this topic to really understand what it is and how to deal with it. Clinical Psychologist, Dr. Sharon Grossman, joins me in this episode to give us all the answers. We talk about:  What burnout is and how to recognize it How we fall into a category (Thinker, Feeler, Doer) in how we respond to burnout Steps we can take to prevent and/or navigate burnout  She shares tips from her best selling book, The 7Es Solution To Burnout and podcast Decode Your Burnout.  Guest Resources:  Dr. Sharon Grossman's Website: drsharongrossman.com Dr. Sharon Grossman's Podcast: https://drsharongrossman.com/podcast/burnout/  Learn More / Work With Amanda: Amanda's Website: www.amandamckinney.com/ Podcast Show Notes: www.amandamckinney.com/podcast  Amanda's Book: www.amandamckinney.com/book

In this episode of the Decode Your Burnout podcast, we feature Jeannette Folan as our guest. Together, we discuss the subject of empaths and highly sensitive people and the correlation between heightened sensitivity and burnout. Jeannette helps us debunk some commonly held beliefs in this area.   During our conversation, we explore the following topics:   - Strategies for protecting yourself from burnout in the workplace - Whether when others stop hurting, you can stop feeling hurt - Techniques for inviting pain to leave the body - The benefits of mindfulness and how it can help with burnout - Methods for recharging one's batteries   Jeannette also shares some practical tips and an exercise called the "energy bubble." She emphasizes the importance of calling back your energy from all the places where you may have dispersed it. About Jeannette: Jeannette Folan is a certified integrative mental health coach specializing in Highly Sensitive People and Empaths. She developed the first-ever accredited course for mental health professionals who work with highly sensitive clients. Jeannette is a popular guest presenter on online summits and podcasts and has presented professional workshops across North America. Additionally, she is the author of "Diary of a Teenage Empath - the Awakening" and is currently working on the sequel. Resources: 1) Incredible 10-Minute Morning Energy Routine for HSPs: https://www.empathdiary.com/energy-routine-guidebook 2) HSP assessment: https://hsperson.com/test/highly-sensitive-test/ 3) How to get grounded and feel better fast: https://www.youtube.com/watch?v=Sae1Xzh0_xA&t=502s 4) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com 5) Take the first step to decode your burnout: http://decodeyourburnout.com    

Today on the Decode Your Burnout podcast, we have Amanda McKinney, an author, podcast host, and coach. Amanda is a natural-born encourager who shares stories of triumph and hardship because she never wants you to feel alone on this journey. Her mission is to help accidental entrepreneurs unapologetically chase their definition of success.   She's here to share with us not only about her mission but also about her burnout experience and how she overcame it by implementing three simple changes: accountability, boundaries, and consistency.   We also covered the following topics: How to avoid burnout before it happens The role of a supportive boss VS a not supportive boss. The difference between a leader and a boss. Leadership and burnout prevention. How to avoid burnout The domino effect of setting boundaries.   RESOURCES: 1) Get Amanda's book: ​​https://www.amandamckinney.com/book   2) Get the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist   3) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com   4) Take the first step to decode your burnout: http://decodeyourburnout.com  

In this episode of the Decode Your Burnout podcast, we are thrilled to welcome Kelly Cadell as our special guest. Kelly is a Sexual Wellness Coach on a mission to create a revolution for sexual healing. She tells us about her personal burnout story and how she became motivated to find answers to her own sexual conditioning and in particular, healing from sexual shame. Later as a therapist, with a background in couples work and sexual health, her research, and work turned into helping others discover shame-free, joyful, authentic sexuality for themselves. Here are some of the myths we got to discuss:   Myths  - Sexual problems are the same as they have always been. Have realistic expectations for yourself and your partner - Men know best about sex and sexual wellness is co-created - All porn problems are related to porn addiction. If it's something you're hiding, there's a disconnect. About Kelly Kelly now specializes in the effects of pornography and supports individuals and couples to reclaim themselves back from the culture so that they can experience freedom, sexual happiness, and fulfillment. Resources: 1) Website: Kellycadell.com 2) Get the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist 3) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com 4) Take the first step to decode your burnout: http://decodeyourburnout.com

Today we are going to continue our exploration of burnout, the difference between burnout and chronic stress, and a whole range of different things. My guest today is Dr Sharon Grossman.   Sharon has worked as a psychotherapist for over 20 years and is the author of excellent books. The name of her podcast is "Decode Your Burnout." This podcast is incredibly valuable in so many ways. Stay tuned! For more on Dr Sharon Grossman, head to her website: https://drsharongrossman.com/ ----    Shownotes are available at Dr Sharon Grossman: Overcoming Burnout: A Journey ----    Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg    Connect with Dr Ron at Unstress Health  Instagram: https://www.instagram.com/unstresshealth/  Facebook: https://fb.me/unstresshealth  Email: admin@unstresshealth.com   DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.

Dr. Sharon Grossman, AKA the Burnout Doc, is a clinically trained psychologist and subject matter expert in burnout, mental health, and Emotional Intelligence. Associations and Fortune 500 companies hire her to be their closing keynote speaker, to help their members and executives crack the code on burnout and create custom-tailored solutions for recovery. Over the past 20 years, Dr. Sharon has been helping high achievers who are struggling with anxiety, overwhelm, and burnout go from exhausted to extraordinary. She is the author of several books on burnout and mindset and  host of the Decode Your Burnout podcast. Resources: Book: https://bit.ly/7esolution Podcast: http://bit.ly/oylpodcast Burnout Checklist: http://drsharongrossman.com/burnoutchecklist Connect on LinkedIn: https://www.linkedin.com/in/sharongrossman Don't forget to subscribe and leave rating on todays episode - If you have any feedback for The True North Podcast, feel free to email info@taliacairamervosh.com today! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today's guest on this episode of The Decode Your Burnout podcast is international psychologist, Wendy Nickerson. Tune in as she shares her unique burnout story and how she overcame burnout not once, but twice. She also unpacks how burnout can be cancer-like and debunks the following thought-provoking burnout myths: 1. Burnout is a form of depression 2. Burnout can be remedied by slowing down 3. We should be able to withstand ongoing pressure About Dr. Wendy: Dr. Wendy Nickerson is a licensed psychologist in both Arizona and Nova Scotia, Canada, She is the author of Wild Women Never Get the Blues, a speaker, and founder of the Nickerson Institute of Integrative Health Training. In her clinical practice, she has developed innovative strategies for achieving the highest levels of wellness for both individuals and organizations. Resources  1.) Go to: https://www.nickersoninstitute.com/ to find training on mental health and get the book, “Wild Women Never Get the Blues” 2.) Get the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist 3) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com 4) Take the first step to decode your burnout: http://decodeyourburnout.com

This week's Misfit Entrepreneur is Sharon Grossman. Sharon Grossman is a psychologist, success coach, and keynote speaker who's an expert in Emotional Intelligence. She's also the author of the best-selling book, the 7E Solution to Burnout and hosts the podcast, Decode Your Burnout. She's helped hundreds of high performing entrepreneurs learn to be more product and avoid or even recover from burnout. Through her simple and effective methodology she teaches how to have a competitive advantage that wins in business, minimizes stress, and helps you experience life on your terms because winning is non-negotiable. Burnout and taking on too much affects most entrepreneurs at some point in their journey and I've been looking for an expert to come on and help us in learning to recognize it, better manage it, and if possible avoid while still making it happen for our businesses – so I was excited to get Sharon on. www.DrSharonGrossman.com Sharon is a clinically trained psychologist who practiced therapy for 20 years. She noticed a common theme with clients being highly stressed and started to do more research on burnout which is chronic stress. She listened to her clients with a different ear recognizing burnout. And in sharing this with them, it would create “aha moments” helping them to understand their challenges. When we understand what we are experienced in life, it helps to diagnose it to help us solve challenges in front of us. At the 6 min mark, Sharon tells a story about when she was grad student and hearing a speaker talking about solo practitioners burning out in the field. When she go into her own business, she remembered the talk and vowed not to be a statistic, so she set up her business around the life she wanted to have. “You have to think about what you need in order to sustain yourself.” It is about mindset and believing it is important enough to make it happen when it comes to stopping burnout. How does someone psychologically break out of their bad habits and “comfort” with the state of burnout that they live in? James Clear said, “We build habits to solve the repeated problems we have in life. And what do you think the odds are that the solutions we come up with are the optimal ones?” It's unlikely. We get into patterns and so much of what we do in the world is on auto-pilot from our subconscious, but it comes back to our fundamental believes. These believes are shaped by our early life experiences and influences. If you find yourself in a loop or stuck, you really have to get under the hod, understanding what you believe and making meaningful changes to it to help yourself. You then have to start showing up and aligning with the identity you want to have. Even if it is just a little bit a day. You must state who you are. If you want to exercise more – you need to state that “I am a person who exercises for 30 mins daily.” And let's say you have a day where you don't want to do or you don't have 30 mins – you still do 10 mins if that is all you have because “you are someone who exercises daily.” When you keep showing up day after day, you are reinforcing the identity. At the 15 min market, Sharon and I have a discussion on our conditioning and subconscious. A lot of people like clarity and don't know what they want. Many don't know who they are. It starts with defining who you want to be and building the identity and habits that support that. What should we know about burnout? What are the signs?  Burnout is chronic stress. The main thing is mental and emotional exhaustion. It is distinct from depression. When you are burned out, if you take time away from the source burning you out – you won't be exhausted anymore. This versus being depressed is that when depressed, the change doesn't make the difference. People who experience burnout not only feel it at work, but at home. It can compound between running a business, family, household, etc. Initially, you will notice exhaustion and less motivation. Productivity can then go down and then this can affect your confidence. It can be a snowball effect.  If it goes on long enough, the body can start to break down as well. You must listen to the signs when your body is talking to you. 3 Different Burnout Profiles. What are they? (Sharon give great detail, so it is good to listen) Burnout shows up for different reasons. The first type is the thinker. These are people who are very much in their heads and tend to overthink things. Their brain tends to worry. The second type are the feelers. These are people that tend to be people pleasers, have a hard time setting boundaries and even experience guilt because their underlying belief is that they need to serve other people and it is selfish to focus on themselves. They give away too much and then become resentful that they aren't getting enough back in return. The third type are the do'ers. The type A, workaholic, super over-achievers. They don't have much time for themselves and are very driven with a strong work ethic. They overload themselves both at work and at home. People can be more than one of these, or even all 3 in some instances. Once we realize which of the types we are, what do we do about it? Once you understand your type, create customized solutions to help you. As an example, Thinkers might need to focus on letting go of the need to control and the fear of failure. They also need to increase their self-compassion and trust their instincts to make decisions. Self-compassion is where we are kind to ourselves instead of beating ourselves up. It is treating ourselves better…like we treat others. For all types, it is good to level set and ground themselves. Feelers have to be careful to create more boundaries and learn to shift their believe about their own importance. Additionally, learning to managing their emotions Do'ers equate their value with their productivity. They will work until they physically can't because of burnout. They need to slow down, take time off, and tuning into themselves to understand when they are going too far. In the end, you must change what you believe to truly make meaningful changes to help yourself. You wrote the 7-E Solution to Burnout. What are the 7 E's? Emotional Intelligence. This is the most important one. You must take one step back and learn to manage your mind. There is a link between your thoughts and emotions. Empowerment. This is about your personal power and controlling your energy drains. It is becoming aware on what you need to empower yourself. Engagement. Engagement goes down when we are burned out. This can also create brain fog and less productivity. You get dis-engaged. People can also be burned out due to boredom and not being challenged. Self-Efficacy. Your belief in your ability to do your work. It's how you respond the results you get. When you get results you want, it boosts self-efficacy, but if we get over-confident or don't get the results we want or expect, it can build up and cause issue. Energy. Learning to recharge and removing the stress. Getting the mental obstacles to self-care out of the way. We know what to do and need to action doing it. Effort. This is about working smarter not harder and making the most of your efforts. Enlightenment. Lightening your load by looking at your mindset, getting our of your own way, and using practices to help you center your mind to be your best.   Best Quote: You must change what you believe to truly make meaningful changes to help yourself.   Misfit 3: For thinkers. Trust yourself. Our minds can derail us. For feelers. Self-care is not selfish. You must take care of yourself to be your best for those you want to serve. Emotional intelligence is the #1 skill people must focus if they have negativity in their mind, stress, and burnout. Learn to navigate your thoughts and build better habits.   Show Sponsors: Benchmark Email (Free account): www.MisfitEntrepreneur.com/Benchmark 5 Minute Journal: www.MisfitEntrepreneur.com/Journal  

Dr. Sharon Grossman is a clinical psychologist turned burnout coach, an author, a speaker, and host of the Decode Your Burnout podcast. When she was a psychology student, she attended a workshop about what it is like to work in private practice. The speaker talked a lot about how prevalent burnout is in the private practice world and this actually caused Dr. Sharon to shy away from going in that direction for many years. Eventually there was nowhere left to go but management, which is not something she was interested in pursuing, and Dr. Sharon had to consider opening up her own practice. She decided to build in ways to protect against burnout right from the start such as choosing an office location within walking distance of her gym. She moved from therapy to burnout coaching and prefers it as in her experience her coaching clients are more dedicated to doing the work required to really improve.    In Dr. Sharon's research, she discovered that there are three main contributing factors to burnout- programming or early childhood experiences, environmental stressors, and burnout personality or profile. She helps people determine their burnout style in order to better understand what changes they need to make in order to heal from and prevent additional burnout. The three burnout personality types are thinker, feeler, and doer. Thinkers are people who are constantly overthinking everything. They tend to be perfectionists and struggle with imposter syndrome. Feelers are the people pleasers who tend to end up resentful when people inevitably don't give back as much as they receive. The doers are the people who constantly overfill their plate and who feel a deep need to be more accomplished than anyone and to continually prove themselves. By determining which one you are, you can better understand what caused your burnout and how to prevent it in the future.   There are many factors that contribute to burnout and not everyone burns out from the same circumstances. Tune into today's episode of FRIED. The Burnout Podcast for a conversation with Dr. Sharon Grossman about decoding your burnout. Learn which burnout profile applies to you so that you can have a better understanding of the lifestyle changes you need to make to heal from and prevent burnout.   Quotes • “The important thing is to really focus on what your needs are, and how do you get those needs met.” (12:03-12:08 | Dr. Sharon)  • “How is it that we're burning out, and we don't even have the words to describe it? We don't even have the right diagnosis, if you will. Which is important, because then you don't have the right treatment for the problem. So I kind of made it my mission to go out there and to educate the public about what burnout is and what to look out for so that people can identify it in themselves, so that they can get the appropriate kind of help or use the right kind of strategies and tools to get back to themselves.” (14:01-14:29 | Dr. Sharon) • “I remember as a therapist even just thinking my job is not to babysit people. I need to get them up and running so that they have social support, that they're out there doing what they need to do to take care of themselves, that they're not just showing up here for the next 12 years.” (23:23-23:39 | Dr. Sharon) • “Thinkers are focused on quality, because they're perfectionists. The doers are focused on quantities, like how much can I do, and it just never feels like it's enough. And so you're taking on another thing and another thing, and then eventually, you take on like the smallest little thing, and you break, because you just can't take anymore.” (30:57-31:21 | Dr. Sharon)   Links https://cuely.ai/FRIED https://bearaby.com Connect with Dr. Sharon Grossman: https://drsharongrossman.com/ https://www.instagram.com/theburnoutdoc/   https://www.linkedin.com/in/sharongrossman/ http://drsharongrossman.com/burnoutchecklist  https://podcasts.apple.com/us/podcast/decode-your-burnout-formerly-optimize-your-life/id1548603864   XOXO, C   If you know that it's time to actually DO something about the burnout cycle you've been in for too long - book your free consult today: bit.ly/callcait   https://friedtheburnoutpodcast.com/quiz   Podcast production and show notes provided by HiveCast.fm

After getting divorced and selling her company, this week's guest used the power of journaling to fight against stress and burnout. This was a huge pillar for carving her new path and finding herself again.   She comes on the Decode Your Burnout podcast to debunk 3 myths and share how you can use journaling as a powerful tool to help you manage your daily stress.     Kim Ades (pronounced add-iss) is the Founder of Frame of Mind Coaching™ and The Journal That Talks Back™. Recognized as a pioneer in the field of leadership coaching and thought mastery, Kim uses her unique philosophy and quirky coaching style to help leaders identify their blind spots and learn to direct their thinking to achieve extraordinary results. Author, speaker, entrepreneur, coach, and mom of five, Kim's claim to fame is teaching her powerful coaching process to leaders, executives, and entrepreneurs worldwide. Resources: 1) Visit https://www.frameofmindcoaching.com/ 2) Check out the platform: https://www.thejournalthattalksback.com/ 3) Get the book - What You Focus on Grows: Stories for Your Frame of Mind: https://amzn.to/3TLkfB6 4) Get the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist 5) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com 6) Take the first step to decode your burnout: http://decodeyourburnout.com

What if there was a way to decode your burnout and thrive? Would you want to learn more about this? If your answer is yes, then listen to this podcast as Dr. Sharon Grossman talks about how to transform your relationship with work without changing your job or career. Dr. Grossman will also tackle 3 factors you need to crack the code of burnout and the next steps to take. Ready? Tune in today!

On this week's episode of the Style Masterclass Podcast, we have another episode of Shit My Mama Said with Dr. Sharon Grossman. We talk about burnout, funny things moms have said, and so much more.  You'll learn: Myths you may have heard like “beauty is pain”, debunked  Important things to remember about phrases we've heard  Patterns she's seen that lead to burnout and what we can do about it  Dr. Sharon Grossman is a success coach, speaker, and author of the Amazon bestseller, The 7E Solution to Burnout, who helps high achievers crack the code of their burnout so they can find tailored solutions for recovery. If you've tried workshops and therapy and feel like nothing sticks, working with Dr. Sharon will show you how you can totally transform your relationship with your work by working on yourself instead of trying to change your job or career. She's shared her grounded yet practical approach with numerous organizations, nonprofits, and universities. You can find her on her weekly podcast, Decode Your Burnout and reach her on her website drsharongrossman.com for speaking, coaching, and consulting inquiries. Burnout checklist: https://drsharongrossman.com/burnoutchecklist "Dial Back Your Stress" call: http://www.bookachatwithsharon.com/ Decode Your Burnout podcast: http://bit.ly/oylpodcast

Have you ever tried putting yourself first but ultimately your work was more important? When you focus on self-care, do the activities you take on actually contribute to your burnout because you feel like you have to do them, but don't want to?    This week on the Decode Your Burnout podcast, I interview Sarah Larson who shares what she learned on her journey and how she applies that wisdom now to managers and leaders.According to Sarah, putting yourself first doesn't just help you avoid burnout. It helps your organization as well as those around you.    About Sarah Larson:  Sarah L. Larson is a practitioner and people scientist. She specializes in creating opportunities that enhance the employee experience and organizational impact. She is a learning & organizational development leader focused on employee experience, system development, & case study expertise to drive organizational growth. Resources:  1) Get Sarah's online courses for managers and leaders: ​​www.sarahllarson.com 2) Get Brene Brown's book, Atlas of the Heart: https://amzn.to/3QJlXkW 3) Watch the video of this episode: https://youtu.be/SWRshIvndRI 4) Get the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist 5) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com/ 6) Take the first step to decode your burnout: http://decodeyourburnout.com/  

We often talk about the effects of COVID on physical and mental health, but the pandemic also affected how we do business. If you are an entrepreneur, you may have found yourself scrambling to stay afloat as your way of operation was no longer viable. In fact, many business owners had to pivot during the past couple of years to stay afloat, something that required not only creativity, but a lot of hard work and perseverance.    Thai week, we feature Belinda Ellsworth on the Decode Your Burnout podcast. Despite enjoying tremendous success as a professional speaker, Belinda's entire business got wiped out overnight. She reinvented herself and worked around the clock, but burned out in the process. She shares the ups and downs of the struggle. This is part 1 of that interview.   About Belinda Ellsworth:   Belinda Ellsworth has been called “a trailblazer in the industry of coaching and speaking.” Not only has she built three successful businesses, but over the past 25 years, she's gained the distinct and prestigious reputation as the premier speaker and expert in her industry, helping tens of thousands of business professionals and entrepreneurs create and execute successful business strategies and systems, while still maintaining the work/life balance in their lives.   An international best seller and professional speaker, Belinda is passionate about making a difference in the lives of the entrepreneurs in her loyal, dynamic community. That passion led her to start her popular podcast, Work From Your Happy Place, which was picked up by IHeart-Radio in 2021. She loves interviewing other successful entrepreneurs on the podcast and her iconic messages of good solid business practices will stay with your audience forever while positively impacting their bottom line.  Resources:  1) Connect with Belinda: https://www.stepintosuccess.com/ 2) Watch the video of this episode: https://youtu.be/HwcRaNSrcoA 3) Listen to Belinda interviewing me: https://podcasts.apple.com/au/podcast/how-to-breakout-of-your-burnout-with-sharon-grossman/id1098234424?i=1000558057149 4) Download a copy of the Burnout Checklist at: https://www.drsharongrossman.com/burnoutchecklist 5) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com/ 6) Take the first step to decode your burnout: http://decodeyourburnout.com/

Are you someone who tries to take care of everyone else and ends up overly annoyed that others don't appreciate your efforts? Or perhaps when they ask for something from you, you think, “Haven't I given you enough?” This, my friend, is resentment.   On this week's episode of Decode Your Burnout, we are joined by Cait Donovan – herself a burnout and resentment expert. She debunks three myths related to burnout, including the difference between burnout prevention and recovery, and shares three steps to recover from resentment.   About Cait Donovan:    Cait Donovan is a Keynote speaker, one of New York City's leading burnout experts, host of “Fried – The Burnout Podcast,” and author of the book "The Bouncebackability Factor". Her creative burnout recovery solutions have been featured on podcasts and online magazines such as “Forbes”, “NPR,” “Thrive Global,” and “The New York Post” and in companies such as Lululemon and Pepsico.   Resources:  1) Connect with Cait: https://www.friedtheburnoutpodcast.com/ 2) Watch the video of this episode: https://youtu.be/dUGbWX0ETko 3) Get the resentment course: https://www.caitdonovan.com/resentment-journal 4) Download a copy of the Burnout Checklist at: https://www.drsharongrossman.com/burnoutchecklist 5) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com/ 6) Take the first step to decode your burnout: http://decodeyourburnout.com/

How do you know if you're just tired or if you're burned out? You know you're in burnout if you just can't bounce back. That's what happened to Stephanie Melodia who, as a super achiever, kept getting signs from her body but could not slow down. She needed to keep going.   What happened to her is what happens to many high achievers who burn out. Although she normally never got sick, this time the accumulated stress got to her and she became ill for a long time.    In this week's episode of Decode Your Burnout, Stephanie shares how this phenomenon of running yourself ragged is especially common in both women and in entrepreneurs. That's because women, she suggests, are programmed to be caregivers and entrepreneurs tend to experience a fear of losing out if they aren't constantly working on their business. So if you're a female entrepreneur like Stephanie is, you're at double the risk of everyone else!   FOMO, as it turns out, puts you on the “fast track to burnout.”    What is the answer according to Stephanie? Putting the fun back in your life. It's how, she believes, instead of burning out, you can “set your heart on fire!”   Listen to the episode in full to learn what Stephanie did and how it helped her recover from burnout and balance out her workaholic tendencies.   About Stephanie Melodia:   Named UK Top 20 Most Influential Female Founder by Startups Magazine, Stephanie Melodia is the CEO of Bloom, the tech industry's award-winning brand marketing agency. Stephanie is also host of the Time to Bloom podcast as well as the biannual event series, Bloom Presents. She is a scout for early-stage VC firm, Ada Ventures, and proponent of Feminism 5.0 - the fifth wave that focuses on the men to achieve gender equality. Stephanie is a sought after thought leader in the fields of entrepreneurship and gender equality and she's here to share her burnout story and 3 tips that have helped her recover.    Resources: 1) Connect with Stephanie: https://www.stephaniemelodia.com/ 2) Watch the video of this episode: https://youtu.be/5gfgniRcoRM 3) Download a copy of the Burnout Checklist at: https://www.drsharongrossman.com/burnoutchecklist 4) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com/ 5) Take the first step to decode your burnout: http://decodeyourburnout.com/

My guest today is Dr. Sharon Grossman, Dr. Sharon is the founder of the Exhausted to Extraordinary™ Method, a 3-step method to unblock your mind, reshape your thinking, and return the joy to your work in 90 days. As a psychologist, coach, and author of the international bestseller, The 7E Solution to Burnout, Dr. Sharon works with 6-figure executives, entrepreneurs, and professionals in high-stress industries who are struggling with anxiety, overwhelm, and burnout. She shares tips and strategies as a keynote speaker and on her weekly podcast, Decode Your Burnout. Visit her at www.drsharongrossman.com As we discuss burnout, listeners might wonder how they are doing. They can download my free burnout checklist which will tell them if the symptoms they are experiencing might be related to burnout, what stage of burnout they are in, and what to focus on based on their stage. https://drsharongrossman.com/burnoutchecklist If you enjoy the podcast, please subscribe and leave a short review on Apple Podcasts, or wherever you listen? It takes less than 60 seconds and it really helps. If you enjoyed this episode buy me a cup of coffee, make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing your this fun and entertaining podcast. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael Subscribe: https://podcasts.apple.com/us/podcast/coaching-call/id1546026323 Please leave a star rating and a review here Follow Coaching Call: Facebook: facebook.com/coachingcall Instagram: instagram.com/coachingcall Email: maxfitness@optonline.net LinkedIn: linkedin.com/in/maxfitness Youtube: https://bit.ly/coachingcallYoutube to watch the full interview. --- Send in a voice message: https://anchor.fm/coachingcall/message

Flo Nicolas, AKA the non-boring lawyer, is a former lawyer, who after burning out, left the legal profession to go after her dreams. Flo is a legal technologist who simplifies technology for professionals and small business owners so they can increase their productivity. She's been described as a “firecracker of knowledge and expertise when it comes to the legal technology field,” “a powerhouse in the telecommunications industry,” and as a “no-nonsense individual who can get results without the need to an iron fist.”    On this week's episode of Decode Your Burnout, she debunks the myths of what it takes to be productive and how we can use technology to get more done in less time and as a result prevent burnout, especially if you are an entrepreneur or a lawyer.    Resources: 1) Connect with Flo on Tik Tok, LI, IG, Twitter: @nonboringlawyer or on her website: https://www.cheapcheepchat.com 2) Watch the video of this episode: https://youtu.be/dxbc7QQNOXY 3) Download a copy of the Burnout Checklist at: https://www.drsharongrossman.com/burnoutchecklist 4) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com/ 5) Take the first step to decode your burnout: http://decodeyourburnout.com/

Have you lost the connection to your work? If so, erotic intelligence may be just what you need.    This week on Decode Your Burnout, my guest is Dr. Amy O'Hana who helps burned-out people fall in love with work again. In a sense, erotic intelligence, she assures us, is not necessarily about sexuality. Instead, it's about feeling reconnected to our sense of purpose because when we are disconnected, we are burned out.    Amy debunks 3 myths related to burnout including: 1) I can fix my burnout by fixing my schedule or quitting my job 2) Men and women experience burnout the same way 3) Burnout is the same as depression   If you're burned out, don't miss this episode!   About Amy O'Hana: Amy is a licensed professional counselor in Oregon and a full-time professor at the University of Western States. Amy's research interests are human potential and motivation, erotic intelligence (which isn't necessarily about sexuality), and spirituality. She is the author of two published books, When Your Child is Grieving (2019) and Beyond Burnout: What To Do When Your Work Isn't Working For You (2020). Her passion is to help people reconnect with themselves, the Divine, and work so they can experience life to the fullest. Resources: 1) Connect with Amy: https://www.amyohana.com/ 2) Watch the video of this episode: https://youtu.be/-FKH6V9VhWQ 3) Download a copy of the Burnout Checklist at: https://www.drsharongrossman.com/burnoutchecklist 4) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com/ 5) Take the first step to decode your burnout: http://decodeyourburnout.com/

After many of us cocooning for two years, we are ready to get back out into the world and have things get back to normal with consistency. And yet, one might still find many changes and roadblocks happening in 2022 where life is not going as expected and things continue to shift and change at a rapid pace. Do you find yourself struggling to keep it all together and making it all work? Is there a pattern of forcing to make things happen a particular way? If so, you might be paving the way for yourself to head towards burnout, if you aren't there already. Dr. Sharon Grossman shares with us her grounded and practical approaches to help high achievers recover from burnout. As a success coach, speaker, and author of the Amazon bestseller, The 7E Solution to Burnout, Sharon helps those who have previously tried therapy and workshops to find their own codes for transforming the relationship with their work. She hosts her podcast, Decode Your Burnout. Watch for insights on skills to assist with preventing or moving through burnout. Join us. LISTEN: Exhausted to Extraordinary https://drsharongrossman.com/podcast/extraordinary/ FREE GIFT: Burnout Checklist https://www.drsharongrossman.com/burnoutchecklist MORE ABOUT SHARON GROSSMAN Dr. Sharon Grossman is a success coach, speaker, and author of the Amazon bestseller, The 7E Solution to Burnout, who helps high achievers crack the code of their burnout so they can find tailored solutions for recovery. If you've tried workshops and therapy and feel like nothing sticks, working with Dr. Sharon will show you how you can totally transform your relationship with your work by working on yourself instead of trying to change your job or career. She's shared her grounded yet practical approach with numerous organizations, nonprofits, and universities. You can find her online at www.drsharongrossman.com or on her weekly podcast, Decode Your Burnout. Connect with Sharon: Web: https://www.drsharongrossman.com Podcast: https://drsharongrossman.com/podcast/extraordinary/ Facebook: https://www.facebook.com/sharon.mintzgrossman LinkedIn: https://www.linkedin.com/in/sharongrossman/ YouTube: https://www.youtube.com/channel/UCBCxusuIhFTmDPbH2Y54STQ/videos YOUR GUIDE TO SOUL NECTAR: KERRI HUMMINGBIRD I love mentoring women to rewrite the story of their lives through inner transformation, connection to essence, remembrance of purpose, and realignment to authenticity and truth. If you don't want to settle for anything less than a life of passion and purpose, book a Discovery Call and let's talk! Schedule today!  http://bit.ly/2CpFHFZ JOIN SOUL NECTAR TRIBE! https://kerrihummingbird.com/membership/ Do you lack the confidence to trust yourself and go for what you want? When you take actions towards your dreams, does self-doubt infect your certainty? Do you find yourself distracting and numbing while also feeling something is missing inside? Do you feel disrespected and like your wisdom is being dismissed? Do you have a hard time asking for what you need? You may benefit from healing the Mother Wound and reconnecting with the Divine Mother for love. Find out more at www.motherwoundbook.com You may be a member of The Second Wave, here to uplift human consciousness from the inside out by healing patterns of suffering that run through your ancestry. Find out about “The Second Wave: Transcending the Human Drama” and receive a guided meditation at www.thesecondwave.media

This week, you're not only going to hear about what is burnout, how to recover from burnout, how to avoid burnout, but you're going to hear Sharon's remarkable story of how she was born in Israel came to America, went back to Israel, came back to America, went to college, got a, master's got a PhD.Then, she put all this together with her life experiences so she can help people like you and me get well. So this truly is a remarkable episode where you're going to be entertained with Sharon's story. You're also going to get life nuggets throughout the episode. And then at the end, we not only transition to the practical, how to, you know, listen, do, repeat for life kind of stuff. But on top of it, Sharon offers our listeners a very generous free offer. To help you avoid and heal from burnout. So get ready for this amazing remarkable episode of the podcast. The Dr. Sharon Grossman story.“Somethings things are hard, but it doesn't mean they are bad.” – Sharon GrossmanGUEST BIO: Dr. Sharon Grossman helps 6- and 7-figure executives go from Exhausted to Extraordinary™. Using her 3-step method, you learn how to overcome anxiety, overwhelm, and burnout in 90 days or less. Dr. Sharon is the author of the international bestseller, The 7E Solution to Burnout, a psychologist, and success coach. She shares tips and strategies as a keynote speaker and on her weekly podcast, Decode Your Burnout. EPISODE PROUDLY SPONSORED BY: Ascend 2 Glory: Sales & Marketing Video Guide SHOW NOTES, GUEST CONTACT INFO, SPECIAL OFFERS, & OTHER RESOURCES MENTIONED:Guest Contact Info:Website: https://drsharongrossman.com/LinkedIn: https://www.linkedin.com/in/sharongrossmanPodcast: https://podcasts.apple.com/us/podcast/decode-your-burnout-formerly-optimize-your-life/id1548603864Guest Special Offer(s):Listeners can download a FREE Burnout Checklist to see how they are doing: https://drsharongrossman.com/burnoutchecklist/Resources Mentioned: Book a 30-minute Breakthrough Session with Dr. Sharon: www.bookachatwithsharon.comGet the self-coaching burnout book: www.7esolution.com HOW TO SUPPORT THE REMARKABLE PEOPLE PODCAST:Subscribe, Rate, & Review  us on YouTube, Apple Podcasts, Spotify, or your favorite Podcast PlayerShare the podcast or specific episodes with your family, friends, and co-workersSponsor an Episode or Donate what you can financially to help us continue to bring great content that inspires you and people like you around the world! HAVE A QUESTION?Click Here to Connect with David THE NOT-SO-FINE-PRINT DISCLAIMER: While we are very thankful for all of our guests, please understand that we do not necessarily hold, or endorse the same beliefs, views, and positions that they may have. We respectfully agree to disagree in some areas and thank God for the blessing and privilege of free will.Support the show

In this episode, we are joined by Dr. Sharon Grossman, as she shares her advocacy as a burnout coach and how she transitioned to the field from being a psychologist. Also, Dr. Sharon talks about what system she uses to evaluate productivity and shift mindsets to be able to avoid burnout, at which she points out how important it is to have an internal motivator. External motivators cause burnout quicker than internal motivators and she explains this along with the 7 E's, which she figured out through research and experience. The 7 E's are seven aspects that she points out to her clients at which they can observe for themselves and take care of in their daily lives in order to improve their productivity and help avoid getting burnt out. Find out what these 7 E's are in this episode and more so stay tuned! In this episode, you'll learn: ● Dr. Sharon's motivation for being a burnout coach ● 7 E's to beating burnout ● What actually causes burnout and what we're doing wrong ● Being optimal in tasks to avoiding burnout ● How awareness of your thoughts when working helps ● And many more! About Dr. Sharon Grossman: Dr. Sharon Grossman helps 6- and 7-figure executives go from Exhausted to Extraordinary™. Using her 3-step method, you learn how to overcome anxiety, overwhelm, and burnout in 90 days or less. Dr. Sharon is the author of the international bestseller, The 7E Solution to Burnout, a psychologist, and success coach. She shares tips and strategies as a keynote speaker and on her weekly podcast, Decode Your Burnout. Find Dr. Sharon on… Burnout Checklist: www.drsharongrossman.com/burnoutchecklist LinkedIn: www.linkedin.com/in/sharongrossman Free Breakthrough Session: www.bookachatwithsharon.com Decode Your Burnout podcast: https://podcasts.apple.com/us/podcast/decode-your-burnout-formerly-optimize-your-life/id1548603864 Website: www.drsharongrossman.com ++ Is your mindset getting in your way of being productive? Take this FREE ASSESSMENT to find out: https://www.lifepixuniversity.com/mindset

Gary Collins was a “kid from nowhere who wanted to do better than his parents to escape “poorville.” He “did everything right” but got caught up in chasing the carrot. His burnout was a “blessing in disguise.” Now he shares his 3-legged stool of living a simple life, the exact principles that allowed him to have a total reset and “get back to old Gary.”   If you've lost touch with who you were, don't miss this interview on Decode Your Burnout.    About Gary Collins:   Gary Collins's expert knowledge brings a much-needed perspective to today's areas of simple living, health, nutrition, entrepreneurship, self-help, and self-reliance.   In addition to being a best-selling author, he is a highly sought after speaker in numerous areas related to self-improvement and life simplification; he's taught at the university level; consulted and trained college-level athletes; and been interviewed for his expertise on various subjects by CBS Sports, Adam Carolla's Ace on the House, Coast to Coast AM, The World according to Ben Stein, The RT Network, and FOX News, to name a few.   His website, www.thesimplelifenow.com, podcast The Simple Life with Gary Collins, and The Simple Life book series (his total lifestyle reboot), blows the lid off conventional life and wellness expectations and is considered essential for every person seeking a simpler and happier life. The Simple Life Three-Legged Stool for living a life you want: Leg 1: Focus on creating optimal health Leg 2 - Eliminate debt to create financial freedom Leg 3 - Find your life purpose   Resources: Watch the video of this episode: https://youtu.be/425A8jKnihs Download a copy of the Burnout Checklist at: https://www.drsharongrossman.com/burnoutchecklist Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com/ Take the first step to decode your burnout: http://decodeyourburnout.com/

Do you feel like no matter how much you sleep, you can't get enough rest? If you're a busy professional, it might feel like you can't press pause. You want to get off the treadmill but you don't know how.    In this week's episode of Decode Your Burnout, pediatrician Michelle Quirk shares her burnout story that turned her on to running, a sport that helped her continue to lace up her sneakers and keep going at work. She shares three tips to help you manage the daily grind to avoid burnout.    About Michelle Quirk:   Dr. Michelle Quirk is a board-certified pediatrician and a certified run coach with the Road Runners Club of America (RRCA). She founded Mindful Marathon to help make running easy and fun for busy professionals. Using an informed, enjoyable, and effective approach, she coaches her athletes to a life-long love of running!   Get in touch with Michelle: Website: mindful-marathon.com IG: mindful.marathon   Resources: Watch the video of this episode: https://youtu.be/fYzgLakRs3w Download a copy of the Burnout Checklist at: https://www.drsharongrossman.com/burnoutchecklist Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com/ Take the first step to decode your burnout: http://decodeyourburnout.com/

Are you late to the game when it comes to setting boundaries? Did you miss the memo that you are supposed to have your own ideas about what you need and what's good for you?    In this week's episode of the Decode Your Burnout podcast, Amy Armstrong debunks 3 myths around boundaries:   Myth #1: Compromise is the best way to resolve disputes Myth #2: Parents should not fight in front of their kids Myth #3: Boundaries are always about saying NO! Find out how to set boundaries in a way that feels collegial at work and good at home.    About Amy Armstrong:   ​​Amy is a coach and coach trainer, and spends her days listening to moms and dads fight over kids and money. She helps parents set boundaries and solve problems so they can reduce stress, save money and get their kids out of the middle of adult conflict. She brought coaching to the arena of family court, and champions innovative practices to transform the domestic court system. Get in touch with Amy: LinkedIn: @coachamyarmstrong Website: www.thecenterforfamilyresolution.com Coaching: www.thecenterforcoachdevelopment.com Get the award-winning book: Real-Time Parenting Resources: Watch the video of this episode: https://youtu.be/ixu9FLddZ-w Download a copy of the Burnout Checklist at: https://www.drsharongrossman.com/burnoutchecklist Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com/ Reprogram your subconscious: www.thepriminglab.com 

Dr. Sharon Grossman is the founder of the Exhausted to Extraordinary™ Method, a 3-step method to unblock your mind, reshape your thinking, and return the joy to your work in 90 days. As a psychologist, coach, and author of the international bestseller, The 7E Solution to Burnout, Dr. Sharon works with 6-figure executives, entrepreneurs, and professionals in high-stress industries who are struggling with anxiety, overwhelm, and burnout. She shares tips and strategies as a keynote speaker and on her weekly podcast, Decode Your Burnout. Visit her at www.drsharongrossman.comSend Audience To:https://drsharongrossman.com/burnoutchecklist

Just when the people closest to you don't believe in you, your mission in life gets defined. You become determined, even hooked on proving yourself. The trouble is, this compulsion can lead to burnout and even become an addiction.    This week on Decode Your Burnout, Dr. Stephan Neff,  an anesthetist who's had more than a fair share of trauma in his life, shares how his addiction to work led to substance abuse, burnout, and a loss of identity. He worked hard and played hard until he ended up in the fetal position, an empty shell.   During his struggle, Dr. Stephan tried to drown PTSD, depression and anxiety in industrial doses of vodka but had to learn the hard way that those critters can swim. Nowadays he lives a very different life, where self-love, humility, integrity and transparency actually mean something. He hosts the show MY STEPS TO SOBRIETY, and has just released the second edition of his book under the same name.   Connect with Dr. Stephan: https://www.youtube.com/channel/UCQ5Rgw59jOX4y3iDeMAXpwQ  (YouTube show) https://stephanneff.podbean.com/   (podcast) https://www.mystepstosobriety.com   Resources:   If you're experiencing burnout, download the Burnout Checklist: https://drsharongrossman.com/burnoutchecklist

Burnout is a real thing.  It affects millions of Americans, especially entrepreneurs. They spend so much of their time trying to build a business by doing all the things that go into it like billing, the structures, the processes, the customer service, product creation…….the list goes on.  Eventually, we run out of bandwidth and realize we've created such an enormous amount of opportunity, that we can't keep up with all of it.  We burn out.  We let our health go. We let our social networks suffer, and in some cases, we sacrifice our families, and ultimately, ourselves.  Dr. Sharon Grossman is a success coach, speaker, and author of the Amazon bestseller, The 7E Solution to Burnout, who helps high achievers crack the code of their burnout so they can find tailored solutions for recovery. If you've tried workshops and therapy and feel like nothing sticks, working with Dr. Sharon will show you how you can totally transform your relationship with your work by working on yourself instead of trying to change your job or career. She's shared her grounded yet practical approach with numerous organizations, nonprofits, and universities. You can find her on her weekly podcast, Decode Your Burnout and reach her on her website drsharongrossman.com for speaking, coaching, and consulting inquiries. Pedro and Dr. Sharon jump into the essence that's affecting American Society and certain parts of the world on today's episode.  The discuss mindsets we're raised with, habits we create as a result of living in certain environments, and the challenges we face to make our way into a better life.  Dr. Sharon skillfully outlines how everything in our lives fits together like a puzzle.  She shares the 3 contributing factors that lead to burnout and how to reverse their effects on us.  Bring your notepads and pens and get ready for a big bonus at the end that will help you in your journey as you avoid burnout.    What You'll Learn:  What to do when you hit stress mode Why mantras, meditations, and gratitude practices are used to combat burnout One of the biggest gifts you can give yourself 3 Contributing factors that lead to burnout How programming begins in childhood and how we can reverse engineer the damage done from the decisions we've made Why we don't believe we matter to most people One of the main issues entrepreneurs have with themselves Tools you can implement right away to move the needle forward in your life and business Practical business solutions and wisdom that will help you stop running toward burnout and start living a more fulfilling life How to connect and engage with Dr. Grossman   And much more!  FAVORITE QUOTE: “As entrepreneurs, we need to figure out where do we stand out in terms of our expertise and let other people take care of the other parts of our business that we don't want to deal with.  Maybe you don't want to do the sales, calls, the research, the structure or the planning. You gotta find out the things you don't want to do and outsource them.” Dr. Sharon Grossman    Connect with Dr. Sharon:  Dr. Sharon Grossman  Book: The 7E Solutions to Burnout Podcast: Exhausted to Extraordinary Get your FREE Burnout Checklist     How To Get Involved: From rock bottom and $500 to his name, Pedro Meneses moved to the US, left everything behind seeking answers to turning his life around, becoming an entrepreneur, and thriving in business. This show is for entrepreneurs who need a dose of reality to develop mental toughness, remove the fear of taking action, and are ready to pay the price, fight, and win at all costs! In each episode, Pedro introduces you to world-class entrepreneurs and leaders who will share their stories and knowledge to help you get a clear vision, operate at the highest level, and build an empire. Be sure to Connect With Pedro and check out the most recent episode of Chronicles of a Modern Beast in Apple Podcasts  

“Parenting is the hardest thing we've never been trained for.” Ain't that the truth? Raising kids can turn you into a ball of stress where you're screaming and yelling but still not getting the results you want.    That's where Sue Donnellan found herself years ago. She was a reluctant parent to begin with who got thrown into the deep end when she went from having one child to adding triplets to the family. She was also the primary breadwinner for the family. As she tried to juggle entrepreneurship with parenting, she found herself exasperated and exhausted – desperately grabbing sleep where she could, including snoozing at red lights.    If you're tired of feeling tired and flying by the seat of your pants, check out this week's episode of Decode Your Burnout where you'll find what can help you build relationships of trust with your kids, take some of the burden off your plate, and guide you toward parenting without punishing, yelling, and time outs.    Sue's 3 parenting tips: Tip 1: Give your child autonomy, which gives you more breathing room and helps them build confidence Tip 2: Make sure you get your needs met rather than wait for your kids to meet them Tip 3: Work on yourself rather than try to change your child   About Sue Donnellan: Sue Donnellan is an award-winning author, Parenting Strategist, an entrepreneur, wife, and mother of four (including surprise triplets). As a one-time reluctant parent and reformed yeller, Sue has lived the mom-stress balance firsthand. She is a revolutionary thinker who has been advising parents, transforming households, and reducing overwhelm for over 20 years with her unique parenting methods that have become the The Proven Playbook for parents.   Connect with Sue: Sign up for a FREE 20 minute call with Sue: https://askmomparenting.com Book: Secrets to Parenting without Giving a Fuck: https://amzn.to/3Lwxi54 Find Sue on social: @askmomparenting   Resources: If you're experiencing parental burnout, download the Burnout Checklist: https://drsharongrossman.com/burnoutchecklist   Watch the video of this episode: https://youtu.be/4aJbxgRVAVE

Sometimes our programming lends itself to burnout. We have beliefs that lead us to seek out professions, such as medicine, where we push ourselves to the point of exhaustion and that behavior is expected or at the very least welcomed. We believe we have to give it our all and this just sucks the life out of us.    In this week's episode of Decode Your Burnout, Dr. Robyn Alley-Hay shares her burnout story which started in residency. She powered through 120 hours of work while pregnant with her third child. Given that we have 168 hours in a week, that leaves less than 7 hours per day for anything outside of work including sleep.   She shares her encounter with the Dalai Lama and its effect on her burnout recovery as well as three tips for sustainability at work to prevent burnout based on her lived experience.    Tips: Utilize coaching to examine your beliefs from the past and see which ones are no longer serving you. This can help you set boundaries, engage in self-care, and detach your productivity from your worth.  Learn to say no. It's a full sentence and it's a big part of becoming healthy. Get clear on what fulfills you and choose to do what's important to you rather than just show up.    About Dr. Robyn: Dr. Robyn Alley-Hay is a women's empowerment coach, physician coach, speaker, and author. She is a graduate of the University of Kansas School of Medicine. She completed her residency in Obstetrics and Gynecology at the University of Kansas, Wichita. She is a Certified Physician Development Coach and a Fellow at the Institute of Coaching. And if that weren't enough, Dr. Alley-Hay also works with a non-profit that at the invitation of the Dalai Lama provides Western medicine to a Tibetan Buddhist population in the far reaches of the Himalayan mountains.    She is currently living and loving in Dallas, Texas with her husband, two longhorn cows, twelve goats, three dogs, two cats, one duck, and several chickens.   Get in touch: Dr. Alley-Hay can be reached on social media, or at her website DrAlley-Hay.com for speaking, coaching, and consulting inquiries. LinkedIn: https://www.linkedin.com/in/life-coach-robyn-alley-hay/  Facebook: https://www.facebook.com/dralleyhay/ Instagram: https://www.instagram.com/robynalley/ Twitter: https://twitter.com/DralleyHay   Resources: Watch the video of this episode: https://youtu.be/r4Gf5_J4VqA Download a copy of the Burnout Checklist at: https://www.drsharongrossman.com/burnoutchecklist Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com/

Do you tell yourself you're “doing just fine” when really you're just going through the motions, experiencing death by a thousand cuts? That's how Dr. Harry Karydes described his experience as an emergency physician in a community hospital. As is the norm there, Dr. Harry would do shift work and within his first hour on the job would see eight patients. In retrospect, he calls this a “pretty risky pace” because when you're the only physician working, you're all alone and the buck stops with you.    Imagine the toll working at this pace has on you, especially when you can't always save everyone. Then a baby died during his shift, which described as “a sledgehammer across my face.” He didn't have time to grieve on the job and when he got home, he didn't want to “burden” his wife with the news. He kept it to himself, a huge red flag of burnout that's pushed many others in a similar situation to suicide.    This week's episode of Decode Your Burnout is dedicated to anyone whose blurred the lines between work and home, who finds themselves in in burnout territory, and who needs a wakeup call. It's also dedicated to physicians who want specific resources for creating a shut-down routine after work.     About Dr. Harry Karydes   Dr. Harry Karydes is an emergency physician and medical toxicologist who practices in the Chicagoland area. He understands the issues that physicians face every day including stress, lack of motivation, and mental fatigue that have become commonplace in medicine    For years, he struggled to keep things balanced while growing at work and thriving at home, and his success came at the expense of his health and family. Something needed to change.   Harry has crafted habits that focus on reaching personal and professional goals without sacrificing one for the other. As a writer and national speaker who has a passion for physician wellness, he helps overwhelmed physicians, residents, and medical students to live a life of focus and balance. His mission is to give you the courage and the tools to learn, grow, and thrive in the important areas of your life. His main platform is at www.medicinerevived.com where he has a blog and podcast.   Dr. Harry's Tips:    Tip #1: Create a self-care routine before and after work. This will trickle down to better relationships at home and at work. Tip #2: Minimize distractions including from others while you're working so you can focus on your tasks. Tip #3: Schedule time with people you care about in advance. This helps prevent isolation and a feeling of loneliness.    Resources: Download Dr. Harry's post-work shutdown routine: https://courses.medicinerevived.com/shutdown-routine Watch the video of this episode: https://youtu.be/8ZyByNp2Jiw Download a copy of the Burnout Checklist at: www.drsharongrossman.com/burnoutchecklist Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com/

If you regularly feel stressed out, humor can be your secret weapon for burnout prevention. This week on Decode Your Burnout, I interviewed Heather Tolley-Bauer, a stand-up comedian who shares her wisdom about comedy and tips for successful living. She reminds us that not everything is a laugh out loud moment, but we need to find the things that are and laugh when we can. She also shares one of the formulas for being funny.    Heather Tolley-Bauer is a drop-dead funny, stay-at-home mom, wife, and colorectal cancer-survivor. As a stand-up comedian, she provides all kinds of audiences with much-needed laughs to cope with everything from marriage, middle-age & millennials to parenting, Pinterest, the PTA, a Pandemic and so much more.   She books, hosts and produces a wildly popular show called Laugh-Lines & Stretch-Marks®️, has opened for nationally touring comic Brian Moote, appeared on the Weather Channel's original program, Weather Gone Viral, and was recently selected to perform at the prestigious LaughFest in Grand Rapids, Michigan.   Her top 7 tips include:   1. Don't take yourself too seriously, but take your business seriously. You will not be for everyone, so just be OK with it.    2. You don't have to have it all figured out before you take action   3. Once you have some tested material under your belt, you can customize the experience for the audience and do it without the message being fully baked   4. If you're going to do work that takes you away from your family, have it be meaningful   5. As an entrepreneur, you need to know how much it costs you to do business and how much you want to make. This will help you figure out how much wiggle room you have in your pricing when onboarding a new client so you're never giving away what you're doing in terms of money or energy. By establishing your bottom line, you give yourself permission to hold the line around your pricing.   6. If you're a people pleaser and you tend to give the farm away because you want people to like you, because it's hard for you to say no, because you feel guilty, or because you think it's selfish to focus on yourself, then take this to heart: Figure out what your bottom line is, which means in your case, what are you already committed to? What do you need for yourself? What are the essentials that you need to protect yourself from burnout so that you can still show up for other people without showing up so much that you're not showing up for yourself?   7. It's up to each one of us to define what it means to be successful.  Follow Heather: Instagram: @hyphen_up Website: Hyphenup.com   Resources: Watch the video of this episode: https://youtu.be/QUAN5aIfXDI Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com/ Download a copy of the Burnout Checklist at: www.drsharongrossman.com/burnoutchecklist  

Are you a self-published author who's struggling to get your book in front of more eyeballs? This week's guest on Decode Your Burnout is Alex Strathdee, an Amazon ads expert who debunks the myths of what it takes to be a successful author. These tips will be relevant to you as an entrepreneur even if you're not an author.   At 21, Alex convinced 11 colleges to send his book to 40,000+ students across the US. Now, he's the founder of AdvancedAmazonAds.com (200+ books and $300,000+ in ad spend) where he helps authors get their books read. He works from various countries from around the world. A minimalist at heart - everything he owns fits into a backpack and duffel bag. When he's not working, you can find him sitting out on a surfboard, waiting for the next big wave.   Myth 1: All you have to do is put your book on Amazon and it's going to sell. The truth is that you need to be specific, know who your audience is so you can speak their language when you market to them.    Myth 2: What works for one author will work for another. Each book is different so you need a more targeted approach when it comes to selling it.  Find out what your ideal reader is searching for so you can have ads that include those keywords. This is true in business when it comes to your ideal client because your niche will set you apart and make your offer relevant. Myth 3: When it comes to Amazon ads, you have to go big or go home. It's better to start small and get some data before you outsource Amazon ads to someone else. You don't have to do it all yourself.   Resources: Kindlepreneur.com - free resources for authors including a free Amazon ads course To sign up for newsletter and to register for Alex's free course on Amazon ads: advancedamazonads.com Reach out to Alex to see about fit: alex@advancedamazonads.com Download a copy of the Burnout Checklist at: www.drsharongrossman.com/burnoutchecklist Watch the video of this episode: https://youtu.be/Gs2DnP0eOXI Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com/

Sometimes, getting a pink slip can be your ticket out. This week on Decode Your Burnout, we hear the story from a former single mom to three kids who burned out working in a high stress  nine to five corporate job. Getting fired may have put her out of her misery, but it was her promise to singer Billy Ray Cyrus that helped her find her dream.    Today, Michelle Kulp is the bestselling author of over 20 books. In 2020, Michelle decided to write, publish and launch a book a month as an "experiment" and created thousands of dollars in passive income by writing books. Her books also connect her with clients for her Bestselling Author Program.   She joins us to debunk the myths of what it takes to be a successful author and we learn how to apply her tips to life in general to prevent burnout.   Tip 1: Sometimes we think that we need something big to happen, but you can do a lot more yourself and you can have more control of the process. Get active and find ways that you can apply the tips that are out there from other people who have done it to whatever your project is that you'd like to accomplish.    Tip 2: Don't just set it and forget it. have some sort of follow-up.    Tip 3: If you've got writer's block, show up anyway. You've got to hold yourself accountable by having some sort of a timeline and structure around when you show up for your work.    Connect with Michelle:  Website:https://bestsellingauthorprogram.com/   Resources: Download a FREE Burnout Checklist at: www.drsharongrossman.com/burnoutchecklist   Watch the video of this episode:  https://youtu.be/aKvnFzK1Fzc   Crack your personality code in 90 seconds: https://bit.ly/crackmycodein90sec   Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com/

Are you someone with ADHD who feels burned out? Does it feel like no matter how hard you try, you can never get through the thousands of items on your to do list? Do you tend to take on more than you can handle?   If that's you, tune in to this week's episode of Decode Your Burnout where I interview ADHD expert and coach, Linda Walker, who shared her journey through and recovery from burnout.   Linda helps overwhelmed entrepreneurs and executives with ADHD or ADHD tendencies find clarity of purpose, achieve better focus, and adopt better time management techniques. She is the author of “With Time to Spare: The Ultimate Guide to Peak Performance for Entrepreneurs, Adults with ADHD, and Other Creative Geniuses.”    Here are the tips Linda shared: Prioritize  and manage tasks using a top-down approach. Look at the project or big picture first and then at the individual tasks Find out what you've already committed to before you take on any new tasks Force in a social life and time to do things that are creative and fun outside of work even if you love what you do Plan your work around periods in your day when you're better focused Use the calendar rather than rely on memory for your to-dos   Connect with Linda:  Website: https://www.coachlindawalker.com Grab the free guide, The Top 3 Productivity Hacks for Creative Genius Entrepreneurs at: http://www.creativegeniusreport.com   Resources: Download a FREE Burnout Checklist at: www.drsharongrossman.com/burnoutchecklist   Watch the video of this episode: https://youtu.be/g9t5z56lmto   Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com/   Crack your personality code in 90 seconds: https://bit.ly/crackmycodein90sec

Dr. Sharon Grossman is the bestselling author of The 7E Solution to Burnout. She's also a keynote speaker and a serial podcast host, including her latest show, Decode Your Burnout. She loves working with women in medicine who have burned out and are heartbroken about it because they love the work that they do and can't figure out how to do it in a sustainable way. If that's you, Dr. Sharon will show you how to totally transform your relationship with your work by working on yourself instead of trying to change your job or career. Through her Exhausted to Extraordinary™ Method, she helps you break through the mental fog, boost energy levels, and bring back the joy to your work in 90 days. She's shared her grounded yet practical approach with numerous organizations, nonprofits, and universities.  Free download Dr. Grossman's Burnout Checklist: www.drsharongrossman.com/burnoutchecklist

Today we are speaking with Dr. Sharon Grossman! Dr. Grossman is a psychologist, coach, and author of the international bestseller, The 7E Solution to Burnout. She has hosted several podcasts, including Exhausted to Extraordinary, and the recently rebranded Decode Your Burnout, formerly known as Optimize Your Life. Dr. Grossman was hosted on our primary podcast, so be sure to check out her amazing story on episode 192 of Boundless Body Radio! Find Dr. Sharon Grossman at-www.drsharongrossman.combit.ly/myburnoutchecklistPodcast tools that Dr. Grossman uses-https://podmatch.com/https://www.listennotes.com/https://www.descript.com/ Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.