Sex and Motherhood Podcast

When that voice inside your head fills you with doubt and fear and you feel stuck with uncertainty. Join us as we move through that fear with love, understanding and a change of view. Remember to Subscribe so you NEVER miss an episode! PS if you feel the call to reach out to Heather, our Certified Life and NLP Practitioner so you can rewrite the stories, experiences and events that are holding you back with their unhelpful limits and beliefs. Schedule a call with her or Chat with her on Instagram today!

We have Liz Martin -BSW, the Founder of Empower the Talk back by popular demand and she is shifting the narrative around sex and empowering you to embrace pleasure as your birthright. Plus 3 ways to up-level your vibe ;) Join us for Part TWO right now! Learn more about Liz Martin right ⁠HERE.⁠ Get your own "Couples Journal" so you can connect or reconnect through vulnerable conversations that will enhance your intimacy. Good Vibes will for sure boost your confidence! PS. Shop all Empower the Talk Products right here!

We have Liz Martin -BSW, the Founder of Empower the Talk back by popular demand and she will shift your view on learning the life skill of consent, myths about the have the sex talk, and and the biggest tool that will keep your kids safer. Join us for Part one right now! Learn more about Liz Martin right HERE. Get details for her "Sex talks with Kids" mini course! Be sure to subscribe so you see Part 2 drop. It's good Vibes only that will for sure boost your confidence!

There are benefits of holding on tight and it's not what you're thinking. Join us on this weeks episode as Cynthia and Heather provide new perspective around ME Time. Remember to subscribe so you always see our next episode! Check out our local ME Time events. You can always keep up with us on instagram too!

Ever heard of the SEX-tember Challenge?! If not its okay! You can learn more about it in this episode. If you have heard about SEX-tember and it has "always felt daunting" we have great news for you! You'll get to hear how Cynthia, Heather, and their BF Lima all have different views around what is, " Sexually Average," the pressure we put on ourselves an our partners to meet expectations and redefine what the Sex challenge is all about! Check us out on Instagram and be sure to Download our FREE "Flirty & Thriving" Calendar with our TOP 20 ways to spice things up or redefine your sexual relationship goals.

Welcome! This Season on The Sex & Motherhood Podcast we're breaking down all the walls and talking about the topics we have been conditioned to feel ashamed of, scared to talk about, and the harm “purity” culture can cause.  Listen in so hear more of whats in store.

In this episode, we are joined by the Brown Charisma couple Lima and Shem! They share 3 excellent tips one of which can help you go from feeling insecure in your sexual relationship to feeling loved, seen, and taken care of. Our fav quote from this episode: "She wears the pants, until I take them off" -Shem Join us for this fun and honest conversation! Share with your friends and remember to tag us on Instagram and Facebook!

Do you feel like your home is out of routine and needs more structure or your kids are eating you out of house and home this summer? e the “Fun Mom” who creates the “best summer ever” full of fun, routine, and adventure without breaking the bank.  >>>Follow our 3 easy steps to a less stressful summer.  Join the conversation now! Follow us on Instagram for more helpful tips, connection, and feel related too!

Have you ever felt so lost in the darkness that you just couldn't see or feel the light?  Join us and our guest, Tiffany Fletcher, author of Mother Had a Secret who was born to a Mother diagnosed with Multiple personalities and how she faced her circumstances with courage and the ability to see the good and brought hope from a place of darkness to incredible light and love. More from Tiffany Fletcher 1. You can hear Tiffany full story HERE2. Confidently shine your own light and get updates regarding ALL her new works coming soon like “Clothed in the Armor of Light” and more, so be sure to subscribe by clicking ⁠HERE⁠! the stories of life where the best lessons come, and Tiffany's story is sure to teach any audience beautiful life lessons that will never be forgotten.

Have you ever questioned who you are? This week we discuss what is holding us back from being our most authentic selves. How do we break the cycle of our own insecurities and self-doubt? Tune in and learn more about "I AM" statements and how they can help you navigate your journey to self-confidence and self-love. If you are struggling with BIG negative emotions and want to hit reset in your brain so you can live your life the way you desire. We suggest you schedule a call with Heather, our Certified Life and NLP Practitioner and make doing the inner work easier than you thought possible.

You know how you have a romantic type? Well, you also have a Mothering Type. Have you ever wondered if you're a good mom? Us too! We found 5 types of Motherhood that may not be what you think. Join us and learn the strengths of your type and how to be the complete version of yourself. Remember to follow and tag us on Instagram with the discovery of your Motherhood type.

TRIGGER WARNING: Sexual Abuse  In this episode, Cynthia talks about her journey through her past sexual traumas and how they have helped mold her into the woman she is today.  Join us as we discuss bringing awareness to the cycle of abuse and the importance of Self-Defense. To learn more about all the courses and classes that the R.A.D Systems of Defense teaches click HERE. To find your local R.A.D Classes near you. Please click here. (non-affiliate)  

Let's be real, FOMO is something we all experience in some way or form am I right?! There may even be times when you were a "Mean Girl" who steamrolled another... don't lie, (this is a safe space) you have not only been a victim but you have been a culprit too... it's ok you're not alone ;) Join us as we talk about this crazy cycle of FOMO and how our past experiences have shaped our view of the world and the reactions we have toward everything we do and others do around us and the questions that could eliminate FOMO. How do you handle your FOMO? We would love to know what has been working for you! Tag us on Instagram with YOUR best tip for handling FOMO Be sure to hear the BIG announcement 11 minutes in too! Wanna skip ahead and check it out sooner rather than later? We got you! Get all the deets right HERE. NOTES: The blogs Cynthia Mentions are HERE and HERE they both have great tips and tools! ** This episode is rated explicit for saying Bullsh*t and D@mn

Its Spring Break here and Heather and I have decided to have a Throwback Thursday episode! This episode will have you thinking twice about you manifest what you want for your future! We believe it WILL inspire you ;) Join us and be reminded of why you need to look inward, to move forward in your journey of self development and learn how you can truly transform into the person you desire and are meant to be.

This week we are ending Woman's History Month with our special guest, Dr. RaeAnn Ramsey. Dr. Ramsey shares life changing advice on how we can use our voices to fight for our rights as women. Join us as we discuss how women in history have paved the way for us to be in the right places to evoke change and create equality! We want to remind you that Heather is a Certified Life and NLP Practitioner who helps women uncover the root of their self-sabotaging thoughts, emotions, and limiting beliefs so they can be free to express confidence and self-love. You can schedule a consult with Heather right here! We would love to connect on INSTAGRAM so we can support each other and start creating empowered conversations.

Life isn't always easy, trust us we know! What is easy is coming up with all the reasons why you shouldn't complete the goals or ambitions that you set for yourself. Once things get complicated and uncomfortable, it is normal to slide into the cycle of giving up right?! Join Us as we share the benefits of having personal integrity and accountability for yourself so it feels easier to achieve the goals and desires you have for yourself. Remember to share your BIGGEST takeaway with your sister friends on INSTAGRAM and tag us too!

This week, Cynthia and Heather are talking about Burnout. What is it? How does it happen?  Join us as we talk about how we use five critical steps to navigate burnout to shift your mindset surrounding it. Here is the book by Emily and Amelia Nagoski - Burnout, The secret to unlocking the Stress Cycle.  Also, listen to the boundaries episode HERE so you can feel more empowered to set them so they fit your life.  Want more on boundaries?! Check this book by Melissa Urban HERE Remember to Tag us on instagram with your biggest takeaway

The Week we are joined by the amazing Bonnie Young, our licensed Marriage and Family Therapist and Author of the MUST READ book Sex Educated.  Join us as we talk about all things sex, sexuality and the path to knowing yourself so that you can have AMAZING sex!  Remember to share your biggest takeaway on Social Media and tag the Sex and Motherhood Podcast!  GRAB your copy of SEX EDUCATED right HERE and remember to share on your social media about and tag Bonnie!  **Guest links:  Follow Bonnie on Instagram @_bonnieyoung Contact her through her private practice here Get in touch with other therapists that work with bonnie here

Introducing Let's get Deep! Our new series about relationships! Join us this week as we interview our very own Cynthia Fields and her hilarious Husband, Jordan, as we dive deep into their wild journey of finally getting together and laughing their way to happiness! Remember to share your favorite parts and tag us on Instagram >> If you want to be a couple on the podcast send us a DM

Exploring the path to healthy boundaries with the Help of Melissa Urban's, The Book of Boundaries, so you can set yourself free from feeling selfish or controlling for wanting to take care of yourself.  Join us as we use share 3 steps (from The Book of Boundaries)  to feel confident in setting and holding boundaries. Remember to share your takeaways with us on Instagram >> Struggling with unhelpful thoughts that have you in a self-destructive pattern and you want to start living the life you desire and deserve?  >>Schedule a Clarity call with Heather today! 

Feeling like you're in a recurring cycle of setting the same goals and never accomplishing them year after year? Join us as we show you the 5 ways to break your self- sabotaging cycle, negative ways of thinking and become more aligned with your inner desires. Items mentioned in the show *Not an affiliate  *The planner Cynthia uses for her daily non-negotiables   *Local to Utah? Click here to join our 5K races and Triathlon Sign up  Follow us on Instagram and remember to tag us with your biggest ah ha moments!   >> Struggling to untangle your unhelpful thoughts so you can achieve what you desire and deserve?  Lets chat! Schedule a call with Heather now!

in this week's episode, Heather and Cynthia dive deep into their goals and aspirations for living a healthier, more fulfilling lifestyle! Join us, as we share our dreams of finished FIVE 5K and a Triathamom and how it's changing not only how our bodies feel, but also how it's healing our minds and relationships.  Listen in now, and remember to tag us on instagram with your biggest take away!  Here is the LINK TO RACES we are running. If you are not from here, we encourage you to grab your Sister Friends and find a 5K you can do together! Be sure to tag us so we can cheer you on :)

Have you ever found yourself on the shower floor wondering is this really my life? You're not alone sister!  Join us as we talk about some taboo topics surrounding motherhood and  the over sensory overload of it all.  Listen in now and be sure to tag us on instagram with your biggest take away. 

Welcome to Season two of the Sex and Motherhood Podcast!  This season things are revving up to be a place where you will feel empowered, heard, seen and related to... so really its going to be  AMAZING!   Heather is jumping up and down about her new co-host Cynthia. She will be bringing new perspectives, more engery, and experience that will leave you wanting more.  Lets kick off this season sister friend!  Haaave you met Cynthia? Join us on instagram

Kids are sponges! They watch and soak up everything! My oldest daughter makes an apperance and talks about her she manages her emtions and what she has learned to do when she is upset. Iearn how to flip the "your fine" statement when talking to your child. learn what modeling is and how it contributes to your own development and the devlopment of a child. If you are loving and learning from the podcast, I invite you to leave subscribe, share, and leave a review so that others can start to feel heard, seen, and empowered.

I am talking about the Positive, Negative and Neutral emotions and busting myths about Self- Care vs. Self-LoveLearn about your Emotional Immune System and how it supports your Emotional Intelligence. Dont forget to grab your spot in the MINUTE TO WIN IT REALGNMENT so you can learn more tools for managing emotions and the unhelpful thoughts the surface during the holidays and winter months. I would love to hear your biggest takeaway! Leave a review and tag me on IG PLUS share with your Sister Friends too :) Enjoy this episode!

In this episode Heather chats with her husband Troy about the struggles they have faced, the expectations they had about marriage and the seperation that changed it all. Tag me on instagram with your fav takeaway @sexandmotherhoodwithheatherBe sure to grab your spot for the Minute to Win It Realignment where you will gain clairty and a chance for CASH! Get the details here.

Happy Halloween! This episode is perfect timing. In this episode we have special guest Stephanie Nelson who is an Anxiety Freedom expert and coach. - Learn how your anxious behavior is learned.- What projecting your anxiety looks like and how to feel empowered by saying no to social or personal parts of life. - 3 tips to holisicolly manage your anxiety by quitting caffeine. Learn more from Stephanie on her Instagram and Website PS you will want to grab the REPLAY for her amazing Masterclass "Break your Caffeine Addiction" you can get that replay here. Don't forget to SHARE this episode and your BIGGEST TAKEAWAY on your social media and tag us both @sexandmotherhoodwithheather and @stephanie.nelson.ctnc

In the episode Heather shares insight on forgiveness and how its really about taking your power back so you can live and feel how you desire and deserve. She mentions a book by Louise Hay called "You can heal your life"Remember to subscribe, share, and leave a review when you feel called to do so! If you want to really thrive this season + be able to WIN CASH + CLARITY I invite you to check out our MINUTE TO WIN IT Realignment series right here!

In this episode Heather shares a personal story about a toxic friendship and what she learned from it. - How not being 100% you is a diservice -Building walls to keep out what we are ashamed of YET, it isnt helpful-Defining what friendship or relationship you desireShow notes:You will want this amazing book by Jennie Allen. Get it here. JOIN the MINUTE TO WIN IT - Realignment through mindful movement! Learn more here.

In todays episode Heather chats it up with the Founder of Empower the Talk, Certified Sex educator & Sex positive parenting Coach Liz Martin, BSW. Liz will have you feeling empowered and ready to heal your own story around sex, be it trauma or how you were raised. Liz also helps you redefine what sex, intamcy, and pleasure mean for you.Here are the LINKS you gotta have to get in touch, work with, or follow Liz... cause lets face it, you WILL want to after hearing this episode! Follow Liz on Facebook - TikTok - Instagram Reach out to her on her website to set up your own clarity call too! Show notes:EPS: 03 How to Grow old Together with Rachel Elder

In this episode Heather shares what it means to be in mental prison, what your internal prison guards are tell you to keep you feeling lost, stuck and defeated. Plus 5 ways to breakfree.Really want to reset your thoughts, emotions and behaviors easier than you thought possible? Check out the 8 week Reset+Realign to combat the winter blues now.Like I promised, here is the link to Dr. Rein book that I shared on the podcast.Check out the Inner Shadows episode to understand how you can shine brighter in the darkness.

In this episode Heather talks about 3 things that really help you gain and have clarity Mentally and Emotionally. Show notes: Learn more about MER so you can release the story of your past and create your desired future. Listen to episode 02 so you can find opportunities in darkness ** Music by Mixlund studios - Brighter Days Ahead

In this episode Licensed Couples Therapist and Relationship Coach Rachel Elder drops some real nuggets of wisdom to help couples create a relationship and/ or marriage that is thriving, passionate, deeply intimate.** Stop feeling restrictied in your relationship with expections. Here you'll learn how "Intimacy is more than sex. It is meant to devlop. It's communication and how we handle conflict'' - Rachel ElderShow Note Links:- Rachels has a SPECIAL Relationtship CHECK-IN GUIDE you can download here- Follow Rachel @racheleldercoaching- The COUPLES Retreat deets here

In this episode we talk about crossing the threshold between fear and love. Understanding your own inner shadows and how they manifest through others.Finding opportunities for growth when you come out of the darkness so you shine brighter. Get clarity when you change your unhelpful thought cycles with this FREE Downloadable tool here@sexandmotherhoodMusic by: Mixalund studios – brighter days ahead RAIN method: Institute of Transformational Nutrition

In this Episode I share my own personal story about how sex was like this locked door, that you only got the key to when you were married. Otherwise it was bad, naughty, and basically a sin. This, along with so many other things; lead me on a journey of self discovery so that I could change my harmful thought patterns, and the unhelpful emotions that went with it.Are you ready? Let's talk Sister friend! This is Sex and MotherhoodFind me on IG @sexandmotherhood music is by Mixalund - Brighter days ahead

Hey Sister Friend, welcome to the Sex and Motherhood Podcast!