Podcasts about ctnc

Mothers are the most powerful force on the planet. We are raising the next generation, feeding them, and teaching them. Sometimes, it's easy to forget what an important job we are doing as mothers. But a mom will do anything to keep their family safe and healthy.    I'm sure my guest will agree that moms have the potential to change the world, one family at a time. And that's exactly what she's doing.    Katie Wells, CTNC, MCHC, is the founder of Wellness Mama, an online resource for women and moms who want to live healthier lives. Katie and her team of researchers and medical advisors analyze a wide variety of health, parenting, and natural living topics and summarize the information in a clear and usable way. They aim to present practical tips, natural food recipes, DIY beauty instructions, green cleaning tutorials, natural remedies, and other information to improve people's lives.    Katie also hosts The Wellness Mama Podcast, a weekly podcast series covering the health topics of real food, stress, sleep, fitness, toxins, natural living, and much more to give you actionable steps to improve your family's health.   Katie is not a doctor or a health guru (that's why she has medical advisors!). She's just a mom who is super passionate about creating a healthy life for her family,   If you want to become a “Wellness Mama” like Katie and help create lasting change, we discuss some practical ways that you can take part in keeping your family healthy.    Thank you for listening to another episode of the Happy Bones, Happy Life podcast!   “We know that loneliness is more dangerous than smoking. The flip side of that is a strong community is actually one of the really big factors of longevity.” - Katie Wells   In this episode: - [01:12] - A brief background about Katie Wells - [08:57] - Instilling healthy habits in kids  - [12:26] - Simple tips to improve health - [28:17] - Is exposure to the sun harmful to your health? - [30:21] - Katie's motivation for creating her wellness products - [36:31] - The impact of the products we use on our health and well-being - [39:52] - A product that enhances the oral microbiome - [42:30] - More tips for better health - [46:35] - How to get Katie's wellness products - [47:49] - The three worst things you can put inside your body (it's not what you think!)   Resources mentioned - Wellness Mama's Wellnessee Toothpaste kit - https://wellnesse.com/pages/toothpaste-kit-offer?oid=34&affid=261 - Wellnesse Products - https://wellnesse.com?oid=1&affid=261  - Wellness Mama's Website - https://wellnessmama.com/ - Posture Exercises - https://www.happyboneshappylife.com/posture-exercises   More about Margie - Website - https://margiebissinger.com/   - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Are you a Type A, go-getter woman who is constantly on the verge of burnout? Crushing your corporate job, but also crushing your health at the same time? Our guest today on The Health Detective Podcast, Claudine Francois, knows these feelings all too well. She knows these feelings so well, in fact, that she was forced to change her life plans completely (and thankfully, for the better) to get her health back. Better yet, she used her career-focused, driven personality to create a successful health coaching business where she now helps other busy, driven women get out of the cycle of chronic illness/disease. Since we know our audience well, we can say with confidence that Claudine is SO RELATEABLE to so many of our listeners. We hope Claudine's story not only helps inspire you to take control of your health if you've been suffering, but also to create a career for yourself that you love. About Claudine: Claudine Francois, a Board-Certified Functional Medicine & Holistic Health Practitioner, is a trailblazer in guiding high-achieving women to transcend burnout and embrace vibrant living. As a former CFO of a multinational company, Claudine intimately understands the toll of stress and its effects on health. Her transformative journey through functional medicine and lifestyle shifts led her to become a dedicated advocate for women's well-being. Claudine's expertise lies in uncovering the root causes of chronic issues that often elude traditional medicine. Through sophisticated functional lab tests and a holistic approach, she crafts personalized protocols that empower her clients to reclaim energy, clarity, and vitality. Where to find Claudine: Facebook: https://www.facebook.com/ingoodcleantaste Instagram: @ingoodcleantaste LinkedIn: https://www.linkedin.com/in/claudine-francois-6314461/ Website: https://www.facebook.com/ingoodcleantaste   Where to find FDN! Youtube: https://www.youtube.com/@FDNtraining/featured Instagram: www.instagram.com/fdntraining Facebook: https://www.facebook.com/FunctionalDiagnosticNutrition LinkedIn: https://www.linkedin.com/company/san-diego-natural-health-&-fitness-ctr

This episode is for change agents and leaders who want to learn how taking, strategic, measurable, and sustainable action steps on an organization's DEI journey can lead to a more courageous, collaborative, and inclusive culture. In this very special episode of Conversations with I Follow the Leader our guests were the three Diversity, Equity, & Inclusion (DEI) Leads that championed Conservation Trust for North Carolina's DEI work during partnership with I Follow the Leader from 2021-2023. Podcast Host Antoinetta Mosley (Chief Encouragement Officer & Principal Leader at I Follow the Leader) and Senior Partnership Leader, Rorri Geller-Mohamed asked the DEI Leads questions about their DEI Journey. Thank you Chris Canfield, Amy Smith (CFRE), and Kathy Hamilton Gore for each of your commitment and sharing your experience with us! Thank you to the co-lead on the project Rorri Geller-Mohamed, LCSW for serving as co-lead and having the great idea to highlight our partnership. Follow the links above to connect with the podcast guests and to learn more about CTNC! We will be sharing key quotes and other highlights from the conversation soon! Subscribe to our blog to be notified when we have the show notes. ifollowtheleader.com/subscribe If you'd like to watch the conversation visit, https://www.linkedin.com/events/ep54-ctncxifldeipartnershipcase7076974571546898432/theater/. Learn more about I Follow the Leader at: ifollowtheleader.com. Together, we can make a positive impact and push the pace of progress; the world needs us. We hope you join us! Subscribe today! --- Support this podcast: https://podcasters.spotify.com/pod/show/i-follow-the-leader/support

#166: Katie Wells of Wellness Mama joins us to talk all about her wellness journey including how she reversed her Hypothyroidism, her autoimmune diet, and the story behind her toxin-free wellness products! Katie Wells, CTNC, MCHC, a mom of six with a background in journalism, took health into her own hands and started researching to find answers to her health struggles. Her research turned into a blog and podcast, and she's now written over 1,500 blog posts, three books, and was named one of the 100 most influential people in health and wellness. Her goal is to present practical tips, real food recipes, and other information to make your life better. To find more resources from Katie Wells, including her blogs, podcast, and wellness products, check out her website wellnessmama.com & wellnesse.com. Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What's Your PCOS Type? - Take the quiz! Metabolism Plus - Our PCOS Supplement Line! Ovasitol: 15% OFF CONNECT WITH US: Website Instagram Tik Tok Pinterest While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Happy Halloween! This episode is perfect timing. In this episode we have special guest Stephanie Nelson who is an Anxiety Freedom expert and coach. - Learn how your anxious behavior is learned.- What projecting your anxiety looks like and how to feel empowered by saying no to social or personal parts of life. - 3 tips to holisicolly manage your anxiety by quitting caffeine. Learn more from Stephanie on her Instagram and Website PS you will want to grab the REPLAY for her amazing Masterclass "Break your Caffeine Addiction" you can get that replay here. Don't forget to SHARE this episode and your BIGGEST TAKEAWAY on your social media and tag us both @sexandmotherhoodwithheather and @stephanie.nelson.ctnc

Wellness. We all have heard the word. We all know we need some sort of wellness in our life, even though we don't have any sort of grasp on it. But as parents we know that we need to model better behaviors for our kids so we are out here TRYING. Which is why Charisse was so excited to talk to David Wasicki, CTNC. David is a girl dad of a toddler, the General Manager of Black Love Inc, a fellow podcast host, and a Certified Transformational Nutrition Coach. In addition to the balancing of all the things, David shares what his journey to wellness looked like, how being bi-racial shaped so much of his identity, how trauma can live in the body and so much more. If you want to hear more wellness conversations from a Male perspective make sure you check out Man to Man right here on the Black Love Podcast Network and don't forget to connect with David on Instagram @wasicki ======If you have a question you need Charisse to answer Fill out our form . Don't forget to connect with Charisse @charissesimsIf you learned something today, make sure you tell another parent so they can get in on the info! Click that follow button and follow the podcast so you never miss a new episode. If you really want to help us out, rate and review (we all need that positive affirmation!) See you next week!========Black Love is Forever! While the docuseries has taken its final bow you can still find all things Black Love on the Black Love+ app This includes our original series Couch Conversations!  This season Kevin and Melissa Fredricks are bringing their 18 years of marriage experience, rawness, and friendship to Couch Conversations Season 4✨, now streaming on the Black Love+ App Black Love's #CouchConversations is presented in partnership with @Target!Connect with us:@blacklove on Instagram@blacklovedoc on Facebook@blacklovedoc on TwitterShow Less

Hey Black Love fam! Today David is back  with a legend in the music game. He has worked with all the big names like Kanye and Rihanna (and a bunch more), but he is also an entrepreneur, a family man, and a brand new  author. We're talking about Benny Pough! Benny is back to talk about his new book On Impact which is full of lessons on living a life of impact, rising through the leadership ranks, and having to overcome a near-death car crash that almost took it all. It is a testament to not only his perseverance and his life journey, but how he values success and his mission to help uplift others. Listen in as he shares more of how he got to this place in his life where he's trying to find his new version of success, what true wellness is to him, and what motivates him to keep going.Make sure to follow Benny @bennypough to keep up with everything he's doing and pick up your copy of On Impact today.Have suggestions on who David should go Man to Man with next? Connect with him @wasicki ======== Black Love is Forever! While the docuseries has taken its final bow you can still find all things Black Love on the Black Love+ app This includes our original series Couch Conversations!  This season Kevin and Melissa Fredricks are bringing their 18 years of marriage experience, rawness, and friendship to Couch Conversations Season 4✨, now available on the Black Love+ App Black Love's #CouchConversations is presented in partnership with @Target!Connect with us:@blacklove on Instagram@blacklovedoc on Facebook@blacklovedoc on TwitterMake sure you show Karega and Jay love on ig @karegabailey and @kingjaybarnettHave suggestions on who David should go Man to Man with next? Connect with him @wasicki ========Black Love is Forever! While the docuseries has taken its final bow you can still find all things Black Love on the Black Love+ app This includes our original series Couch Conversations!  This season Kevin and Melissa Fredricks are bringing their 18 years of marriage experience, rawness, and friendship to Couch Conversations Season 4✨, now available on the Black Love+ App Black Love's #CouchConversations is presented in partnership with @Target!Connect with us:@blacklove on Instagram@blacklovedoc on Facebook@blacklovedoc on Twitter

You may know that personal care products often have enough iodine to be a real problem for those with thyroid disease. In fact, back in 2018, the FDA banned iodine from hand sanitizers when there were a lot of problems showing up with health care workers. So many are asking what product is safe to use. Which ingredients to look out for? Is there a list of safe products? And the difficulty is that because they could change what's in the product, today can be different in the coming weeks or months and we can't keep up with all of them. Joining us is Katie Wells for us to understand more about personal care products that may affect our health and wellness.   In this episode, we discuss: (01:11) Introduction to Katie Wells (02:29) What made Katie think about making personal products on her own (03:01) We absorb about 60% of what goes on our skin (04:12) The work of people like Dr.Weston A Price (05:13) Her first product (06:10) Oral healthcare guide (07:45) Many products contain iodine (08:30) What are the products?  (09:18) Avoid putting directly harmful things to our body (11:09) Wellness other focus on kids (11:49) 80 20 approach to personal care products (12:59) Talking about mucous membranes (13:53) Another one not related strictly to the personal care: Laundry products (14:55) Steps for someone who wants to change their routine (16:11) Natural products also contain iodine (17:25) Some false general information online about iodine (18:04) Analogy of people who struggle with changing their diet (19:17) Personal care is almost easy (19:44) Chilipad (20:28) Katie's thoughts to someone else who's just considering changing over and things they might expect (22:29) Final thoughts for everyone Katie Wells, CTNC, MCHC, Founder and CEO of WellnessMama.com and Wellnesse.com. A mom of six with a background in journalism, she took health into her own hands and started researching to find answers to her health struggles. Her research turned into a blog and podcast, and she's now written over 1,500 blog posts, three books, and was named one of the 100 most influential people in health and wellness. When she's not reading medical journals, creating new recipes, or recording podcasts, you can find her somewhere outside in the sun with her husband (who she met walking across the country) and kids or undertaking some DIY remodeling project. Obligatory additional unrelated randomness: doula, speed-reader, hates bananas, loves baseball, scuba-diver, INTJ, highly experienced in answering the question, “why.” For more details about Katie Wells, visit her website www.wellnesse.com or connect with her through these platforms: Instagram: instagram.com/wellnessmama Instagram: instagram.com/mywellnesse Facebook: facebook.com/wellnessmama Facebook: facebook.com/wellnesse Did you find this episode helpful? Let us know by leaving a review! Visit these links to learn more:     https://www.drchristianson.com/     Dr. Christianson on Facebook     Dr. Christianson on Instagram Subscribe for more Medical Myths, Legends, & Fairytales:     Apple Podcasts     Spotify     YouTube

BenGreenfieldLife.com/wellnessmama Katie Wells, CTNC, MCHC, Founder and CEO of WellnessMama.com and Wellnesse.com. Her ideas related to parenting are steeped in practical experience and deep wisdom, and will be featured in my upcoming book Boundless Parenting, which will showcase Katie and 30+ additional amazing parents from around the globe who are sharing their deep wisdom and advice so that you can be a better parent and better human. Look for that new parenting book to launch in Winter of 2022 and click here to stay updated for the book release. So who is Katie, exactly? A mom of six with a background in journalism, Katie took health into her own hands and started researching to find answers to her health struggles. Her research turned into a blog and podcast, and she's now written over 1,500 blog posts, three books, and was named one of the 100 most influential people in health and wellness. When she's not reading medical journals, creating new recipes, or recording podcasts, you can find her somewhere outside in the sun with her husband (who she met walking across the country) and kids or undertaking some DIY remodeling project. Obligatory additional unrelated randomness: doula, speed-reader, hates bananas, loves baseball, scuba-diver, INTJ, highly experienced in answering the question, “why.” In this episode, you'll discover: -Katie describes her children, and why she's proud of them... -Elements of Katie's parenting style that are unique... -Indispensable resources for Katie's parenting approach... -Most important rituals and routines for Katie's family... -Katie's parenting mentors... -What Katie teaches her children about raising their own children... -Katie's philosophy on educating her kids... -What Katie wishes she had known before becoming a parent... -Dealing with "imposter syndrome" as a parent... -Mentoring children without living vicariously through them... -What Katie would change as a parent if she could do it again... -Differing from the spouse on parenting principles and techniques... -Balancing parenting responsibilities with business and self-care... -Teaching children how to use social media and technology responsibly... -And much more... Episode sponsors: -Essentia Mattresses -Inside Tracker -Kion Aminos -HigherDOSE -Ketone IQ by HVMN

Our guest for this episode, Xiaoyun Pan, is an extremely impressive woman with a background in engineering. She completed two masters degrees and was happily working in her field, until a trip to the doctor's office completely shifted her life. Xiaoyun, thinking she was completely fine, would soon learn that she had a cancerous nodule on her thyroid. Having always been an avid learner, she got to work on figuring out exactly how she got to where she was with her health. After years of study, Xiaoyun has found a combination of strategies that have worked for her to get her health back on the right track. The best part? She attributes the FDN system to being one of the most helpful things along her journey. We hope you enjoy listening to this episode as much as we enjoyed recording it! About Xiaoyun: Xiaoyun is Board Certified in Holistic Nutrition®, an FDN-P, FNTP, and CTNC. Using customized diet and nutrition strategies coupled with transformational coaching, she helps overwhelmed professionals find the missing link in their health struggle, nourish the body, reverse chronic conditions, enhance performance, and stay at the top of the game! Ready to start a new career doing what you love and helping people with their trickiest health complaints? The Functional Diagnostic Nutrition certification program is a great way to do this, and you can try the course completely free by going to www.fdntraining.com/tryfdn. 

Today's guest is Katie Wells, CTNC, MCHC. Katie is the voice behind the highly popular brand "Wellness Mama" and The Wellness Mama podcast. She is A mom of six with a background in journalism and health and wellness. She took her health into her own hands and started researching to find answers to her own health struggles and her research turned into a blog and podcast that has turned into an amazing community. Katie has written over 1,500 blog posts, 3 books, and was named one of the 100 most influential people in health and wellness.   What I discuss with Katie:   0:00 intro 2:47 Why did Katie want to quit Wellness Mama?! (& how she persevered) 7:09 Katie lost 100 lb! (& how it was connected to her emotions) 11:12 What were the signs that something needed to change?  13:36 Emotional/mental changes she made to transform her health 19:42 Making “peace” with past trauma 26:56 How do you know if your nervous system is impacting your physical health? 30:37 Creating family systems to improve efficiency and reduce stress (she has 6 kids!) 36:12 Empowering her kids to make healthy choices and complete chores 42:19 How Katie stays productive as a parent, business owner etc…  46:42 Health tips for parents that are struggling with “burn out” 51:17 Katie and I talk health trends 54:26 Katie's latest endeavor...   Episode Resources: Connect with Katie here Connect with Wellness Mama here   Thanks to this episode's sponsors:   Earth Echo Foods/Cacao Bliss: www.earthechofoods.com/dougbopst Use Promo code "Doug" at checkout to receive 15% off your order   BiOptimizers/Magnesium Breakthrough: Go to www.magbreakthrough.com/doug and use the code DOUG10 to save 10 percent when you try Magnesium Breakthrough.  

Have you ever heard the expression, "you can't outwork a bad diet". The saying is true, especially as you age an encounter different challenges of life. Diet simply matters. It is not a populist selection as it is an understanding that everyone's dietary needs are different and the fundamentals of building a proper diet starts with Macro/Micronutrients. Featuring Coach Caliah (MS, CSCS, CPT, HC) and Detria Branch (MS, RHNC, CTNC).--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/cv-k/messageSupport this podcast: https://anchor.fm/cv-k/support

Have you ever heard the expression, "you can't outwork a bad diet". The saying is true, especially as you age an encounter different challenges of life. Diet simply matters. It is not a populist selection as it is an understanding that everyone's dietary needs are different and the fundamentals of building a proper diet starts with Macro/Micronutrients. Featuring Coach Caliah (MS, CSCS, CPT, HC) and Detria Branch (MS, RHNC, CTNC). --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cv-k/message Support this podcast: https://anchor.fm/cv-k/support

Never waste a trigger. Often we get triggered and we resist and shut down but those are actually wonderful opportunities to face whatever that thing is and to start really unpacking, feeling, and discovering where they came from within. If they're not needed anymore, thank them and let them go. - Katie Wells   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE at wellnessforce.com/CURED   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 417 Founder of Wellness Mama and Wellnesse as well as Author of both The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox, Katie Wells, shares her own wellness journey of healing trauma, practical tools for greater self-love, what we can learn from our triggers, and how to move stuck energy. Who are you at your essence without the trauma that keeps you stuck?  Discover why there is power in being able to safely talk about your trauma so that the light can grow. CURED NUTRITION Save 15% off your CURED Nutrition order with the code WELLNESSFORCE at wellnessforce.com/cured It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. Try Cured's Full Spectrum Raw Hemp Oil Today They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting. Listen To Episode 417 As Katie Wells Uncovers: [1:30] Science: The New God? PaleoValley Katie Wells Wellness Mama Wellness Mama Podcast Wellnesse 309: How I Overcame Trauma (and Lost 50 Pounds) 472: Josh Trent on Breathwork for Health, Inner Peace, and Learning to Feel Safe In Your Body Katie's wellness journey and why she began the Wellness Mama platform to explore and share her own health journey. The wake-up call she received to help moms and children, even more, when she read that her children's generation would be the first in over two centuries to have a shorter life expectancy than their parents. Why women shouldn't see their male partners as children if they're going to be able to help them make real health changes. How the Wellness Mama platform and Katie herself have evolved over time to be where they are today. Exploring her mission to bring the latest, practical medical research and information to the mass population agenda-free. Why science isn't solely answers; it's a series of constant questioning and challenging the narrative. [15:00] Letting Go of Trauma to Lose 50 Pounds Katie's powerful wellness journey of healing from trauma and letting go of 50 pounds. Paleo f(X) The script that we all have going on in our head and what Katie's was in 2020. Katie's sexual trauma from high school that she had never really faced fully before or spoken about publicly. How the way Katie saw her body after her trauma changed and why the negative emotions increased the more attention she gave it. The moment she decided to address the trauma and what role her daughters played in that decision. How she shifted her subconscious by reframing the questions she was asking herself about her wellness. The different forms of therapies that have helped her along her health journey to eat, move, and sleep better. How somatic therapy helped her body heal and let go of the trauma that she was storing in her body. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D. Waking the Tiger: Healing Trauma by Peter A. Levine [23:30] Don't Ignore Your Triggers How Katie was able to integrate emotional intelligence and spirituality during her healing journey and what that experience was like for her. Why fear, guilt, and shame are the top factors that are keeping us back from making real progress and change in our lives. How Wellness Mama has grown over time and why it took Katie a while to be comfortable enough with being vulnerable with her audience. Why there is so much power in vulnerability and how that can let us feel freer. The domino effect of sharing our own stories to help people feel comfortable with sharing theirs. Why we are so afraid to share our traumatic experiences with others because we think that we will be seen as broken. Katie's experience learning from the pain teacher. Why we shouldn't ignore our triggers as they help us grow as we heal. The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer How breathwork can help us unlock the negative energy and pain we are holding within. Why Katie physically could not raise her voice to yell or speak up after her trauma. How rage therapy and voice lessons helped Katie find her voice again. The fact that the vibration of the vocal cords is actually stimulating to the thyroid and why she believes that lined up with her own thyroid issues and recovery process. 408 Dr. Michael Ruscio [31:30] Exploring the Energy Patterns in Your Body Why it can be hard for people to think about us having "stuck energy" or the need to "move energy." Breaking down what energy in the body is and how we can see it from both a spiritual and scientific edge. The Body Electric: Electromagnetism And The Foundation Of Life by Robert Becker and Gary Selden Why being more open and curious about each other's experiences, beliefs, and opinions will make us so much closer as a society. Josh's own weight loss and wellness journey over the years. Why she would never choose to experience it again but Katie is grateful for her sexual trauma because she wouldn't be the woman or mother that she is today without that healing journey. Exploring the different frequency scales and walking through those phases from the very bottom at shame and apathy until you reach acceptance and enlightenment at the top. The evolution of emotional intelligence that Katie went through after being raped and why it took a long time to heal that capital "T' trauma. Why there is power in being able to safely talk about your trauma so that the light can grow. 410 Mark Divine [42:30] Path of the Wounded Healer The path of the wounded healer that both Katie, Josh, and many other wellness leaders have been on in their lives. Core childhood wounds and questions that everyone has in some form like "am I loveable?" or "am I worthy?" How we can shift and have compassion for other people when they treat us in a certain way. What steps you can do to start experiencing wounds and struggles that we've carried with us since childhood. Why struggle is a natural part of being a human and we should explore it rather than automatically label it as bad. 366 Mark Wolynn It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn Why our behavior, thoughts, and emotions might not even be our own but our parents' or another relative. The 3-5 second rapid pause and evaluation for parents when their child is upset or misbehaving to help them be present and respond that best way they can. How to better appreciate and value time and stillness especially if you are a busy parent. [53:00] Who Are You At Your Essence? How her mission has shifted from wanting to pass on the information and give answers to teaching people how to ask questions. What Katie is doing to help people explore who they are by providing them with questions that they can ask themselves. Free practical tools that she uses on a daily process that you can add to your toolbox to help you integrate and live a life of true wellness. Powerful words you can say to yourself when you are struggling with something that will continue to help you down the road. What wellness means to her today compared to when she first launched Wellness Mama. Power Quotes From The Show Questions To Guide Your Healing "The key is to start asking better questions internally because what we ask internally our subconscious answers. So, when I was asking questions like, 'Why can't I lose weight? Why is this so hard?', my subconscious was telling me, 'Oh it's because you've had 6 kids and you have thyroid problems,' which didn't help me move forward. Then when I started asking better questions like, 'How can I be at peace within myself? How can I love myself and my children more? How is it so easy and fun to move toward a state of better health?', then my subconscious started giving me those answers." - Katie Wells Loving The Wounded Inner Child "We all have these core childhood wounds and questions in some form. They might be questions like, 'Am I lovable? Am I worthy?', or this core belief of 'I'm not good enough.' But when we can shift to see other people and ourselves as a hurt child who wasn't taken care of and wasn't loved in the way they should have been loved, it's much easier to show them love and compassion over anger and resentment." - Katie Wells Uncovering The Origins Of Emotional Pain "Start stepping back and asking yourself, 'Who is experiencing this emotion? Who is experiencing this pain?', and also start differentiating because in childhood we develop this idea that any kind of pain or struggle or hardship is bad and we start categorizing emotions and that relationship continues on into adulthood. We put emotions in boxes as good or bad but there inevitably will be struggle as part of the human condition... ...We're unlikely to get through life without some version of that but the better question is, 'Should we even if we could?' - Is that not part of the teaching of living this life? If we can step back and reframe and not go, 'Oh! Pain equals bad', but ask the better questions about where and what this pain is and who is this deeper version within ourselves that is experiencing that pain, then we have a different perspective to start to work through that." - Katie Wells Links From Today's Show  Katie Wells Wellnesse Wellness Mama Podcast 309: How I Overcame Trauma (and Lost 50 Pounds) 472: Josh Trent on Breathwork for Health, Inner Peace, and Learning to Feel Safe In Your Body Paleo f(X) The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D. Waking the Tiger: Healing Trauma by Peter A. Levine The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer 408 Dr. Michael Ruscio The Body Electric: Electromagnetism And The Foundation Of Life by Robert Becker and Gary Selden 410 Mark Divine 366 Mark Wolynn It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn Leave Wellness Force a review on iTunes Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Belcampo Meat Co – Save 15% on your first order with the code ‘WELLNESSFORCE'! Botanic Tonics – Save 20% when you use the code ‘WELLNESS20' Seeking Health - Save 10% with the code 'JOSH' breathwork.io M21 Wellness Guide Wellness Force Community Wellness Mama Instagram YouTube Facebook Twitter Pinterest LinkedIn 309: How I Overcame Trauma (and Lost 50 Pounds) About Katie Wells Katie Wells, CTNC, MCHC, Founder of Wellness Mama and Wellnesse, has a background in research, journalism, and nutrition. As a wife and mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well.    Today I am chatting with Katie Wells about creating a healthy lifestyle at home.  Katie is the CEO and founder of WellnessMama.com and Wellnesse.com. Her research has turned into a blog and podcast and she has written over fifteen hundred blog posts and three books.    We talk about so many great things in this episode. We talk about parenting, recipes, and creating a healthy lifestyle at home especially with kids. Katie shares about her family and food culture and how you can create a positive family culture in your home. We also talk about balancing technology, building in movement and community, and self-care for busy moms.     If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! Feel free to reach out to me to continue this conversation: @doctor_lo   I hope you enjoy and learn something new from this episode!  We Discuss:   {08:44} Katie shares her background and story. {12:23} Katie's Autoimmune Journey {15:38} Bringing Health Into the Home   {16:52} Creating a Family Culture {20:17} Meal Time Choices & Making Healthy Choices {22:13} Fueling Our Bodies {24:11} Balancing Technology {25:14} Building in Movement & Community  {28:51} Nature Time & Getting Outside {30:54} Katie's Homeschooling Approach {34:28} Autonomy & Self Sufficiency  {35:36} Self-Care As Busy Moms {37:34} Daily Systems and Structures   {40:01} Making Your Home Nontoxic    {43:36} The Importance of Asking Good Questions  And so much more!  Links Mentioned:   Katie's Websites https://wellnessmama.com/ https://wellnesse.com/   Katie on Facebook https://www.facebook.com/WellnessMama   Katie on Instagram https://www.instagram.com/wellnessmama/   Shine Natural Medicine https://shinenaturalmedicine.com/   Paleovalley https://paleovalley.com/ 15% off with CODE: DRLO About The Guest:    Katie Wells, CTNC, MCHC, Founder and CEO of WellnessMama.com and Wellnesse.com. A mom of six with a background in journalism, she took health into her own hands and started researching to find answers to her health struggles. Her research turned into a blog and podcast, and she's now written over 1,500 blog posts, three books, and was named one of the 100 most influential people in health and wellness. When she's not reading medical journals, creating new recipes, or recording podcasts, you can find her somewhere outside in the sun with her husband (who she met walking across the country) and kids or undertaking some DIY remodeling project.   Follow me on social media for fertility tips, daily life, and more!  - Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/ - Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/ - Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine - My Golden Eggs Fertility Course: https://www.goldeneggsfertility.com If you enjoyed this episode, please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Insta: @wellnessmama Blog: https://wellnessmama.com/    Wellnesse products: https://wellnesse.com/   The Wellness Mama Podcast:  https://wellnessmama.com/podcast/   Podcast episode on Katie's Trama: Episode 309: https://wellnessmama.com/podcast/wellness-mama-weight/   Other Resources: https://wellnessmama.com/books/, https://realplans.com/, https://www.thetappingsolution.com/, https://kidscookrealfood.com/   About Katie:  Katie Wells, CTNC, MCHC, Founder and CEO of Wellness Mama and Co-Founder of Wellnesse, has a background in research, journalism, and nutrition. She turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is a wife, mother of 6 and author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.   Episode Highlights:  2:12- Katie's story, including her experience with Hashimotos and joining the wellness space.   9:11- Healthy eating, family meal planning and bulk cooking.  13:24- How more is not always better when it comes to a healthy lifestyle. 16:24- Katie on healing her trauma.  20:30- The importance of truly loving yourself.  33:03- Childhood trauma and how to work through it.  36:55- Katie on her physical and mental transformation. 39:09- How Katie healed while being a mother and business owner. 45:00- Spending time on creating family goals. 46:30- The importance of scheduling and using natural consequences to build responsibility in her kids. 50:27- Providing nutrient-dense food at home and how Kaite empowers her kids to navigate eating outside of the home.

On this special episode of the V.I.B.E.LIving POdcasst, Lynnis is joined by 6 experts who specialize in Women's health. the topic - MENOPAUSE. Tune in as each of these experts share some great information on how to deal with menopause symptoms, different kinds of treatment you might consider, and other information that is very helpful. Sit back with your favorite beverage and notebook. You don't want to miss some of these gems these experts share! Guest Experts: Kelly Page, CTNC was a successful professional in Corporate America and decided to pursue her true love and passion, health and wellness. Kelly traveled the world and learned about different healing modalities, different cultures, and different holistic lifestyles. Kelly now divides her time between being a successful health coach for women over 40 and learning more about preparing healthy cuisines. Kelley believes that our food can be healing and that during menopause what we put into our bodies is important. https://www.tastingpage.com Krista Barceleau Sanchez. is a mom of 3, who began menopause at the age of 45. Even though she was fit and had tried to prepare herself for this time of life, she was totally surprised when she started menopause so early. Krista shares her first-hand experience with menopause while dealing with ovarian cysts, a weak uterus, and other health problems and how her healthy lifestyle changes made a difference. Dr. Romina Taheri is a Doctor in Traditional Chinese Medicine and holds degrees in Biology and Psychology. Upon graduating with honors in 2009 from PCU College of Holistic Medicine in Vancouver, Dr.Taheri's passion for health and wellness, mixed with her strong sense of compassion, led her to begin her career focusing on the challenging field of mental health and addiction recovery. Dr. Taheri offers a highly unique and proven approach to healing chronic health conditions without any unwanted side effects. https://www.drrominataheritelehealth.com Erin Walker, the owner of Body Love Wellness, is a certified integrative nutrition health coach and bioenergetics practitioner located in the Atlanta, GA area. She graduated from the University of North Florida with a degree in Community Health Education and the Institute for Integrative Nutrition where she learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories – Ayurveda, gluten-free, Paleo, raw, vegan, macrobiotics, and everything in between. https://www.bodylovewellness.net/ Barbara McClure RN, BSHA has 35 years of Aesthetic Nursing experience, and a lifetime love for providing Skincare, Wellness, and Anti-Aging services to men and women. Ms. McClure brings her knowledge and expertise to our valued patients, offering an exceptional menu of superior, results-oriented services for complete wellness and beauty. www.adefinedimage.com Dr. Shahrzad Nasrabadi is a Doctor of Traditional Naturopathy at Natural Heal and Youga LLC. She provides numerous services for women and helps them to get motivated to make positive changes through nutrition, exercise, and changing their mindset. https://www.mytraditionalyoga.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/vibelivingpodcast/message

Our most recent guest on the show is Theresa Nicole, RDN, CTNC, NLC aka Miss Nutrition® who has made a career out of a life-changing event in her life. Yes, she is now a registered nutritionist and dietician a path that evolved from taking charge of her health issues while in her 20’s. We spent the entire show talking with Theresa about her life, and how sugar has played a large role in shaping it. A few of the things we talked about are: How does sugar promote aging? What is your life plan for living healthfully? How do the gut and the brain interact? What does organic food do for us as we grow older? The effects of intermittent fasting on the body The 3 tips for eating well and not feeling deprived. The importance of eating breakfast. Listen in to this guest!  She is inspiring.  It’s the perfect length for a walk.

Diana Tulumba shares valuable insight from when she prepared for the natural birth of her son. Her concerns, fears, challenges, research and mindset, that all played a part throughout each stage of her pregnancy and beyond, as she navigates motherhood in this new chapter of life. Bio: I am a Long Island girl living in Austin Texas with my husband Pete and our sons Jack and Charlie (the furry one). My life consists of writing, coaching, mom and wife-ing. My intention daily is to stay present and open to life and my inner guidance. I don't know where I will be five years from now, but I know it'll be better than I can think of today. There is a lot of useless anxiety pervading us women and so I always end my bio with my favorite quote from A Course in Miracles...  “There is a way of living in the world that is not here, although it seems to be. You do not change appearance, though you smile more frequently. Your forehead is serene; your eyes are quiet.” Diana Tulumba, CTNC www.dianatulumba.com   References shared in this episode: Each week I would read from MamaNatural’s Book to see what was going on with my baby and what I could do or expect. It was so helpful because it allowed me to just focus in on certain things without being overwhelmed by the plethora of information out there. I trusted I would get to everything I needed to know in the right timing so I didn’t stress that I didn’t know everything off the bat. https://www.amazon.com/Natural-Week-Week-Pregnancy-Childbirth/dp/150114667X?fbclid=IwAR39v0jx3-stTpdkVQMZ8XqQuN6yty6vjs0OEhMTopGN34la_RW1dhERDAQ   I also mentioned this book Mystical Motherhood which grew my relationship and love for my son before he ever arrived.   https://www.amazon.com/Mystical-Motherhood-Conscious-Guidebook-Conception-ebook/dp/B079HDHRQ2?fbclid=IwAR0iMTfumFBgylSNjL0HX8kKIo38o56TSNDWwEXaqCQ2oywVJVuvq9YSHKE     Each morning I listened to Gabby Bernstein’s birthing affirmations https://gabbybernstein.com/birthingaffirmations/?fbclid=IwAR30Ee1TCBHdI39l_SL-0wJ0mLrpm7Ebe12wfomlhJ_duvqaSWVoi2NmtKM   Raspberry Leaf Tea. Here is an article with more info.  www.mamanatural.com/red-raspberry-leaf-tea/   Dates! Here is an article from Evidence Based Birth (they also have a podcast) which explains the dates and cites the studies. https://evidencebasedbirth.com/evidence-eating-dates-to-start-labor/?fbclid=IwAR3eF-eco93gNo7OokIkjNTpGZz2IYxMhyDcOi65om8fKOwuNiq55oOjMOU   Dr. Shefali’s book really helped me to love the season I’m in with my baby and not try so hard to be the “old” me but embrace it all for the beauty of the new now. Life is all change anyway right? https://www.amazon.com/Conscious-Parent-Transforming-Ourselves-Empowering/dp/1897238452?fbclid=IwAR1WxUJNBqehmNwoveFiWKKs5x5IkPdLV-UYeU-OJ5nKxsRe0mzQ_8ZW6mI   Sit on an exercise ball to get the baby in the right position. I don’t know if it worked but my baby was in the right position for birth and I sat on it often. Here’s an article. https://spinningbabies.com/learn-more/techniques/other-techniques/birth-balls/?fbclid=IwAR28NLkDuozRZaL5nJjooNNI9cvw6waiGCPmB8m0Co7TvYGpMuOB23D8wBU   MamaNatural’s Natural Birth Course https://mamanaturalbirth.com/   My review of the birth course and my birth story on    https://www.mamanatural.com/birth-stories/reading-mn-book-and-taking-the-mama-natural-birth-course-helped-diana-during-her-hospital-birth/?fbclid=IwAR1T7xMT3iNTOwDi30zlKp-dt8n_32kn1yCDxsPJHMkNDC2QqelWW0X-CoU    

Katie Wells, CTNC, MCHC, Founder and CEO of and is my guest on today's show. A mom of six with a background in journalism, she took health into her own hands and started researching to find answers to her health struggles. Her research turned into a blog and podcast, and she’s now written over 1,500 blog posts, three books, and was named one of the 100 most influential people in health and wellness. When she’s not reading medical journals, creating new recipes, or recording podcasts, you can find her somewhere outside in the sun with her husband (who she met walking across the country) and kids or undertaking some DIY remodeling project. Obligatory additional unrelated randomness: doula, speed-reader, hates bananas, loves baseball, scuba-diver, INTJ, highly experienced in answering the question, “why.” Her new company is her debut line of high-quality, all-natural, and clean personal care products. It is based on the DIY creations she has been making in her kitchen for years and is set to launch January 2020. Cruelty-free, GMO-free, and paraben-free are important personal care product qualities for Katie Wells, CTNC, MCHC, award-winning blogger, author, podcaster, and real-food crusader. The first products in the product line include: -Whitening Toothpaste -Cleansing Shampoo for All Hair Types -Smoothing Shampoo for All Hair Types -Nourishing Conditioner for Wavy, Curly Hair -Enriching Conditioner for Wavy, Curly Hair Katie spent more than ten years researching the personal care market and perfecting her own recipes using safe and natural ingredients. Unable to find commercially-available products that lived up to their clean and green labels, she developed a mission to bring simpler, safer personal care to the homes of families across the country with Wellnesse. During our discussion, you'll discover: -Why Katie was doing a water fast at the time of recording the podcast...5:41 Begin w/ time-restricted eating; progress to 24-hour water fast, eventually a 10-day water fast Every major religion includes fasting as part of their lifestyle Katie does it for the mental benefits, more so than the physical Benefits of water fasting: Give the gut time to replenish Increase autophagy in the body Lowering age-related inflammation Immune benefits -How Katie has lost over 50 pounds in the last 12 months...10:10 Tried doing it "by the book" to no avail; saw real change when she dealt w/ the emotional elements of weight gain Suffered a sexual trauma as a teenager, and did not properly address it emotionally at the time Hormonal distress; sympathetic nervous system always on alert Therapy that involved being picked up, learning to trust others, adrenaline shake, etc. Similar to Trauma Release Exercise (TRE) therapy Book: by Alexander Loyd -Biohacks or technology that are efficacious for weight loss...19:10 Sauna Saunas -How Katie balances multiple businesses while raising 6 children...24:09 began with the simple desire to provide a better life for her newborn children Background in journalism sparked a desire for research in topics that weren't well-known at the time Became excessively stressed after the 3rd child Business was easy; implement and execute systems Family did not have as much continuity Began running the family like a business (systems, schedules, etc.) No nannies, personal assistant for business, a tutor for homeschool Children are involved in the business (working to their strengths) Children need to have a profitable business before they can own a car or a cellphone -The process of testing and researching info that's published on Wellness Mama...32:03 Structured work 3-4 hours per day Kitchen is a test lab for new products Concern over lack of oversight and accountability in personal care products FDA has little authority to pull products from shelves Major brand facing 15k lawsuits for using talcum powder in their baby powder -Problems with your so-called "healthy" toothpaste...39:00 Most natural toothpastes contain glycerine, alternative sweeteners that may harm the oral microbiome Ingredients to be found in a toothpaste made by Katie: Experimented w/ a paste that mimicked oil pulling Calcium Baking soda Meme and green tea Xylitol (beneficial for oral microbiome) Oral microbiome affects the gut microbiome more than we thought before -The household products that are notoriously unhealthy and need to be swapped out right now...45:03 Laundry detergent Toothpaste Conventional shampoo and sunscreen Many "Green" cleaning products contain harmful ingredients Fabric softener and dryer sheets can be linked to asthma, autoimmune disease cleaning products Children may experience early onset of puberty as a result of these products in the home -Some of the products that Katie's company is focusing on in the next 12 months...51:54 The majority of what you put on your skin will be absorbed by the body Make the products w/ beneficial ingredients that will be absorbed Focus on the most difficult and time-consuming home-made products on the Wellness Mama blog is a certified B-Corp.; don't need to focus primarily on profits to be successful Be careful when using lavender essential oil on boys (smaller amounts can be supportive) Two types of shampoo and conditioner Remineralizing toothpaste Sunscreen and bug spray -Up and coming health trends Katie is excited about for 2020 and beyond...1:02:48 Heart rate variability (HRV) app Sauna therapy Sauna Increase heat as much as possible Wood-based Ben's biggies for HRV: Sleep, , at night -And much more... Resources from this episode: - - - Book: by Alexander Loyd - - - Pediatrics & Adolescent Medicine - - by Viktor Frankl - by Don Miguel Ruiz - - ($150 off the retail price for any Forge) Episode sponsors: -: My personal playground for new supplement formulations, Kion blends ancestral wisdom with modern science. Take advantage of Kion's President's Day sale, and save 15% off your entire order when you use discount code: "SAVEFORABE" -: A formulation of 24 unique strains, each of which included at their clinically verified dose, to deliver systemic benefits in the body. Save 15% off your order when you use discount code: BEN15 -: Activewear and athletic clothing for ultimate performance. Vuori is built to move and sweat in, yet designed with a West Coast aesthetic that transitions effortlessly into everyday life. Receive 25% off your first order when you use discount code: “BENG25" -: MassZymes is a 17-enzyme full-spectrum formula with 5 different kinds of protease. Plus, it contains all of the key enzymes needed for optimal digestion. Right now you can get a bottle of MassZymes for FREE. All you need to do is pay a small shipping fee and there’s no catch. Click to order your FREE bottle! Do you have questions, thoughts or feedback for Katie or me? Leave your comments below and one of us will reply!

Jenn Krusinski, CTNC Holistic Health + Hashi’s + Life Coach Empowering women to seek and find their whole health potential, with and BEYOND Hashimoto’s; to inspire and create the lives they want to love — on their terms; and to always be expanding by standing in their power and speaking their truths. The majority of women I work with today are beyond wanting just the protocols and being told what to do. They are ready for more, they can feel what’s possible, they are ready to allow their diagnosis to push them into who they are meant to BE. I'm on a mission to empower women to demand their labs, get the diagnosis, and then…hear the message their body is longing for them to hear, decide they are NOT their diagnosis, allow the diagnosis to crack them open so they can become who they really are. I show women that that health is not just about what they are doing, but more importantly, who they are BEING. I can be found at jennkrusinskiwellness.com; Follow me on facebook.com/jennkrusinskiwellness and instagram.com/jennkrusinski/ Sign up for my newsletter on my website (https://www.jennkrusinskiwellness.com/) or in my bio on Instagram. For those newly diagnosed or who are wondering if they have a thyroid issue: my website has a symptom checklist, labs checklist to bring to your doctor, and the top nutrients to ignite your thyroid and metabolism. You can all also receive my top Hashi’s Hacks via my bio on Instagram For newly diagnosed who resonate with me, AND more directly for the women who have been dealing with this for a while but feel like there is MORE to healing than beyond protocols — who are at a pivotal point and want to create what’s NEXT — head to my website or message me on Facebook and Instagram to set up a Discovery/Strategy call. Find Out More About The Nourish Your Soul Retreat with Meghan Sadve and Amy Sapola http://amysapola.com/nourish-your-soul-retreat/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Katie Wells, CTNC, MCHC, has been answering my questions about health and wellness, via Google, for years now – so I’m pumped to have her on the show to ask some of these questions in person! Katie, AKA Wellness Mama, is a top thought leader for a young generation of moms who want to avoid the rampant health issues currently plaguing our youth.  However, when Katie began her journey, she was just a young mom-to-be who wanted some answers about her own health challenges, which were really kicked into overdrive when she was pregnant with her first child. It was then that she stumbled onto this startling statistic: For the first time in history, this generation of children is expected to have shorter lifespans than their parents. This was Katie’s “hold my beer” moment. So, she put on her journalist hat and started researching – although she used more than Google – and then she started sharing what she learned with others through a blog and podcast. 12 years later, Wellness Mama is still putting out some of the most informative and best-researched content in the health and wellness industry, and they’ve attracted a passionate community of other like-minded people who want to defy expectations and build a better future for the next generation. This is the kind of stuff that really matters for our collective future, so I’m definitely hopping on the Wellness Mama train. What about you?   Topics Discussed In This Episode: A generation of children is expected to have shorter lifespans than their parents, for the first time in history Dealing with Hashimoto’s, which is not a sushi restaurant but an autoimmune disease Growing from a blog into an empire How moms can shape the future of the United States and society as a whole Bringing six children into the world & raising them all to be conscious humans What you need to know about birth control A great relationship hack Why more women are suffering from abnormal and painful cycles & what you can do about it What foods you will want to stay away from and eat more of if you are planning to have children or pregnant Bucking the mainstream Western method of birth for more natural births with fewer interventions Dos and don’ts for raising a healthy baby How Katie creates a homeschool designed to stimulate creativity, critical thought, and natural development Finding the time to homeschool as a working mom Raising six kids that aren’t annoying in airports, somehow   More about this episode. Watch it on YouTube Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey   THIS SHOW IS BROUGHT TO YOU BY: JOOVV. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to Joovv.com/luke and enter the code “LUKE” at checkout. AND... FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Use code “thelifestylist” for 15% off at foursigmatic.com/thelifestylist. AND… ALITURA NATURALS. Your skin is the largest organ and it needs to be treated like another mouth. If you're as careful about what you put on your skin as you are about feeding your body, then you’ve got to check out my good friend and previous podcast guest’s skincare line, Alitura Naturals. Alitura was created out of desperation after it’s founder, model, and actor, Andy Hnilo, found his face unrecognizable after getting hit and run over by two cars. Alitura, latin for ‘feeding and nourishing,’ was created out if a small studio apartment, purely out of necessity to heal Andy’s scarring and abrasions. Carefully sourced with research proven ingredients containing natural, organic, nutrient-rich ingredients that feed and nourish your skin, so you can look as vibrant as you feel. And as a special gift for my listeners, use code “lifestylist” for 20% off and FREE SHIPPING in the US on your order at alituranaturals.com.   HELP SUPPORT THIS SHOW! Love the Show? Youʻll really love Lukeʻs Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals

Katie Wells, CTNC, MCHC, a mom of six with a background in journalism, she took health into her own hands and started researching to find answers to her own health struggles. Her research turned into a blog and podcast that turned into an amazing community. Katie has written over 1,500 blog posts, 3 books, and was named one of the 100 most influential people in health and wellness.  This conversation was vulnerable, scientific and silly at times. Enjoy! Say hi to Katie on Instagram Tell me what you thought of the conversation at the AlignPodcast.com or Instagram 

Do you feel exhausted, stressed out and otherwise a feeling of MEH?!  Did you know that trauma might be the culprit?  There is a huge relationship between trauma and anxiety.  This relationship can be fairly blatant or it can be something pretty subtle.  In this episode I had the chance to really dig into trauma outside of trauma therapy and dig deep down to see teeny tiny changes that people can make in their lives that will help them release trauma or to be ready for trauma treatment.  Cool, huh?I interview Missy Rankin, CTNC who is also a life and health coach along with being a stress management specialist.  She is not a therapist, but really understands simple strategy to help those who are struggling.  She totally gets trauma and bares her soul about her own trauma experiences and how they have impacted her body and her mind.  Missy took it a step further and created a blog post on stress for me!  You can find that on my website or by CLICKING HEREIf you have experienced trauma or anxiety this episode is calling your name!  Do You Struggle with Anxiety?  Get Dr. Teralyn's FREE Cheat Sheet "Top 3 Ways to Kick Anxiety Today" CLICK HEREAre you interested in learning how to reduce anxiety and depression and  improve your brain health naturally?  Join my Brain Health Recovery Course!  CLICK HERE for detailsContact Dr. TeralynGet Your Kick Anxiety Cheat Sheet @  Kick Off Your Damn Heels websiteCheck out Dr. Teralyn's favorite Essential OilsEmail:  DrTeralyn@DrTeralyn.comSocial Media Linksxclusive Facebook GroupDr. Teralyn FACEBOOKDr. Teralyn INSTAGRAMDr. Teralyn LINKEDINContact Missy Rankin, CTNCsocial media links Missy Rankin FACEBOOKMissy Rankin INSTAGRAMMissy Rankin WEBSITEMissy's free giveaway just for you!  FREE EBOOK!This e-book is packed full of practical, powerful, easy-to-implement tools to handle stressful situations and people.  Proven techniques to help you manage stress and get back to feeling hopeful and in control.

Welcome to Thyroid Refresh TV! In this episode we speak with Adrienne Klein, Certified Transformational Nutrition Coach. She is an autoimmune thyroid patient of 20 years who has been through the blood, sweat and tears that is autoimmune disease. After graduating as a CTNC, she started working with thyroid patients to help decrease symptoms that persist even with medication. We'll be talking to Adrienne about nutritional testing in general, but specifically the ins and outs of Hair Tissue Mineral Analysis, and why it could be helpful to thyroid patients seeking answers.

Katie Wells, CTNC, MCHC, who thinks most bios are pretty boring, wants to live in a world where laundry folds itself, moms get to wear the superhero costumes they’ve already earned, and our kids never have to deal with the health problems our world is currently facing.

Talking-  Intermittent Fasting and Thyroid Disease Join co-hosts Danna & Tiffany as they talk with special guest, Adrienne Klein, CTNC. As an Autoimmune Hypothyroid patient of 20 years herself, she’s been through the blood, sweat and tears that is an autoimmune disease. After graduating from the Institute of Transformational Nutrition as a CTNC and certified in Digestive Health, Weight Loss and Autoimmune Disease, she now works with thyroid patients to eliminate or decrease symptoms that persist even with medication. Check out her website, Thyroid Whisperer. And, her new podcast, Grass Fed Gingers! This amazing episode brought to you by, ThriveProbiotic.com What is intermittent fastingIs it just a fad dietAdrenal fatigue and blood sugar issuesEating window planWeight benefits It's going to be a wonderfully, informative, enlightening and magical show!! Join us! Also, please check the Radio Show Facebook Group, Hashi's & Graves. Information about that weeks' guest and support for those that need it. It's a great, informative group. Be prepared to feel empowered!

Are you at your wits end as a nurse? Well, panic no more there are people out there who can help you get back to that core of nursing joy. This next guest, through personal struggle and professional triumph, shares with us practical strategies and inspiring tools to beat nursing burnout to the ground. After 15 years as a hospital executive, Karrie Brazaski, RN, MS, CTNC is now on a mission to help nurses reduce the symptoms of stress, compassion fatigue, and burnout.  She is passionate about teaching nurses techniques so they never get to the point of saying, “I’m DONE!  I can’t do this another day!” A few take aways from our interview with Karrie Brazaski, RN, MS, CTNC include: How the nursing philosophy you practice from can change over time; What the “Queen of Spin” can do for the workplace; And why remembering that you have a heart may be the most valuable information yet! Join the inspiring & upbeat community of supportive nurses: Your Next Shift! Read along and take notes with your very own copy of Your Next Shift.

Welcome to Thyroid Refresh TV! Today, we get to know Thyroid Refresh team member, Adrienne Klein, a Certified Transformational Nutrition Coach. As an Autoimmune Hypothyroid patient of 20 years herself, she’s been through the blood, sweat, and tears that is an autoimmune disease. After graduating from the Institute of Transformational Nutrition as a CTNC and certified in Digestive Health, Weight Loss and Autoimmune Disease, she now works with thyroid patients to eliminate or decrease symptoms that persist even with medication. Click here to visit The Thyroid Whisperer. Gut health is so important. When you have a leaky gut, you’re not going to absorb medication very well. You’re also not going to absorb your macronutrients or your micronutrients, which are so essential to thyroid health. – Adrienne Klein

Dr. Veronica Anderson, Host, Functional Medicine Specialist and Medical Intuitive interviews Shana Ekedal on how to Transform Your Body with Results that Last Forever. Do you crave for results that will last forever? CTNC, Holistic Nutrition Expert and Transformation Coach, Shana Ekedal is an educator and a trailblazer in the area of mind, body, and spirit wellness. Her deepest purpose is to release women from the fears, doubts and insecurities that hold them back, so they can be fully present to their own vibrant energy, access their gifts, and share them powerfully with the world. In this episode, Shana talks about how she took back her health after healing skin cancer and sickness. She teaches us how to take back our health, overcome negative patterns and create a future we deserve. Listen to the end for the four pillars to helping you keep long lasting results. Full Show Notes - http://drveronica.com/10-transform-body-results-last-forever/   Show Notes: 05:15 – The story behind the name Shana Ekedal 08:45 – From real estate agent to nutritionist 11:45 – Healing skin cancer and sickness 12:45 – Shana’s life changing decision 19:45 – Identifying others energy 23:23 – Taking back your health 25:50 – Overcoming negative patterns 37:00 – Are you too poor to be healthy? 41:50 – Taking care of yourself 43:30 – Creating your future energy 45:10 – Four pillar energy cleanse 48:25 – Aligning to your highest self

Dr. Veronica Anderson, Host, Functional Medicine Specialist and Medical Intuitive interview Shana Ekedal on how to Transform Your Body with Results that Last Forever. Do you crave for results that will last forever? CTNC, Holistic Nutrition Expert and Transformation Coach, Shana Ekedal is an educator and a trailblazer in the area of mind, body, and spirit wellness. Her deepest purpose is to release women from the fears, doubts and insecurities that hold them back, so they can be fully present to their own vibrant energy, access their gifts, and share them powerfully with the world. In this episode, Shana talks about how she took back her health after healing skin cancer and sickness. She teaches us how to take back our health, overcome negative patterns and create a future we deserve. Listen to the end for the four pillars to helping you keep long lasting results.   Dr. Veronica Anderson's Links https://www.linkedin.com/in/drveronicaanderson/ https://www.facebook.com/drveronicaanderson/ https://twitter.com/DrVeronicaEyeMD?lang=en https://www.pinterest.com/drveronicaeyemd/?eq=dr.%20veronica&etslf=14837 https://www.instagram.com/drveronica/?hl=en   Recommended Book: Shana Ekedal - http://shanaekedal.com/the-frequency-cleanse/   Discussed: Ep 3 - http://drveronica.com/2-impact-life-relationships-name-sharon-lynn-wyeth/     Full Show Notes:  http://drveronica.com/10-transform-body-results-last-forever/   Show Notes: 05:15 - The story behind the name Shana Ekedal 08:45 - From real estate agent to nutritionist 11:45 - Healing skin cancer and sickness 12:45 - Shana’s life changing decision 19:45 - Identifying others energy 23:23 - Taking back your health 25:50 - Overcoming negative patterns 37:00 - Are you too poor to be healthy? 41:50 - Taking care of yourself 43:30 - Creating your future energy 45:10 - Four pillar energy cleanse 48:25 - Aligning to your highest self   _______________________________ Dr. Veronica Anderson is an MD, Functional Medicine practitioner, Homeopath. and Medical Intuitive. As a national speaker and designer of the Functional Fix and Rejuvenation Journey programs, she helps people who feel like their doctors have failed them. She advocates science-based natural, holistic, and complementary treatments to address the root cause of disease. Dr. Veronica is a highly-sought guest on national television and syndicated radio and hosts her own radio show, Wellness for the REAL World, on FOX Sports 920 AM “the Jersey” on Mondays at 7:00 pm ET.    If you enjoyed this episode, do us a favor and share it! Also, if you haven’t already, please take a minute to leave a 5-star review on iTunes and claim your bonus here!   Do you want to regain your health? Visit: http://drveronica.com/