Podcasts about how to be positive

Want to attract more abundance in your life? Erin says maintaining a specific mindset around money—even in challenging times—can create a path to financial prosperity. Erin encourages listeners to recognize negative money patterns and shift them through mindful routines and small, actionable steps.  Click here for more info about PolicyMe: https://api.fintelconnect.com/t/l/66f738c4b37fc2001cee080a  _______________________________

Spend 15 minutes listening to this and watch the rest of your day bloom. In this bite-sized episode you'll be reminded of some simple truths that will allow you to feel a new sense of gratitude. Support my  shop and buy a t-shirt here: https://shop.torideal.comJoin the "Tori Dealing with Facebook" group: https://www.facebook.com/groups/toridealingwithSong of the week "Sleeping At Last" :  https://youtu.be/dzNvk80XY9s

Do you believe that you are more critical of yourself than others? It can be difficult to live with such constant negativity surrounding your persona. The inner critic is that part of you that constantly tells you what's wrong with you and your life, how you are perceived by others and has you on a general worry ride. It's vital to learn to control it and be the master of your own peace. How? Let's tune in to find out! ___________________________________________________ Rajeev Mudumba's Website: www.rajeevmudumba.com Plan B Success Podcast: Available on your favorite platform including iTunes @ https://apple.co/2JCSysL?ls=1 or www.planbsuccess.live or www.planb.live https://www.planbsuccessschool.thinki... - You can be a successful Entrepreneur and can do a LOT with your very own podcast. Follow Rajeev's FREE training & you'll discover How to ideate, create, launch, monetize and grow your podcast in just a couple of hours! Rajeev's Book - My Inspiration: Quotes that shaped my self-improvement journey - Available on Amazon Worldwide on your local Amazon site or @https://amzn.to/2JG1DRL Plan B Success YouTube Channel: http://bit.ly/2YegieF Medium Articles: https://rajeevmudumba.medium.com LinkedIn: https://www.linkedin.com/in/rajeevmud... Facebook Plan B Success Page: https://www.facebook.com/planbsuccess... Facebook My Inspiration Book Page: https://www.facebook.com/myinspiratio... Instagram: @hifromraj1

We create all kinds of stories in our heads to protect our lovely minds but lets talk about some things we say that might not be helping us.To join the Membership and for all my social media: www.iamhollymatthews.com/allmystuffAs an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERETo get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HEREHang out with me on Instagram HERETo learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.

The foundation of manifestation is the idea that God or Divine Intelligence has a beautiful plan for you and that everything is happening for you and for your benefit.  Gabby Bernstein has said that "the Universe has your back," and if you can shift your faith and beliefs to this foundation that everything is rigged in your favor, then you will be ready to manifest everything good that you have ever wanted in your life.In this episode, I share ways that you can start using this technique to get through simple situations (like having to wait longer than expected in traffic or the grocery store).  It is best to start using this technique in small and simple ways as a start.I also share some personal experiences where  I have been able to look back years after a difficult experience and see that situation as a moment that pushed me towards a different destiny. So, even though the experiences were hard (and nothing I would ever wish to experience again), I could see with new eyes that the hard thing was actually a blessing for me.My new mantra is "Everything is a Blessing."This episode in no way negates a difficult or tragic experience you may currently be going through, it is only a new way of shifting your mindset that may resonate with you right now.I would love to know what you think - I always respond to emails or comments - I read everything! And if this episode has touched your heart, I hope you will share it!xo Gina -----------Here are some links I shared:The 2022 Manifestation GuideErin Titensor's podcast: The CEO Mindset MethodReach out with your biggest aha moment to yourtodaystory@gmail.comMessage me on Instagram @ginakershawGina's Website: https://www.ginakershaw.com

SHOW NOTES:In honor of the 30th episode, I thought I would share a few things that got me to where I am in my life right now – and who started it all. I still can't believe that I just recently learned about manifestation. The person who introduced this beautiful concept to me was Jen Sincero and for that reason she will always hold a special place in my heart.That is why I want to share Jen Sincero with you and tell you a few things that I learned from her that completely changed everything about my life – how I understand my existence better, and how I discovered the law of attraction and how it is possible to think about and manifest good things into your life.  --- Here are some of Jen Sincero's books:You Are A Badass: How To Stop Doubting Your Greatness And Start Living An Awesome Life:  https://amzn.to/3APcS28You Are a Badass at Making Money: Master the Mindset of Wealth: https://amzn.to/3A0zZG1You Are a Badass Every Day: How to Keep Your Motivation Strong, Your Vibe High, and Your Quest for Transformation Unstoppable: https://amzn.to/3ihX3tL And Shannon Colleary's award-winning movie!To the Stars (paperback): https://amzn.to/3F2qz05To the Stars (movie trailer): https://www.imdb.com/video/vi4288658969?playlistId=tt6886080&ref_=tt_ov_vi Here are a few more links! Send a screenshot of your review to yourtodaystory@gmail.comThe Your Today Story Experience: https://www.yourtodaystory.com/experienceGina's Website: https://www.ginakershaw.comFollow on Instagram: @ginakershaw 

In this podcast we talk about why you may not be creating the results you want – or why you have not progressed in your life as much as you always hoped for. If you've found yourself saying “I can't do that because I have never done it before,” then this episode is going to help you make a massive mindset shift!The belief that your past defines your future will hold you back faster than anything else can. But, the truth is that everything you desire is available to you if you can shift this one mindset trap, and eliminate those words from your vocabulary.  Every time you try something new or do something differently than you did before, you create a new YOU because when you learn something new, you are never the same person again. You are growing, you are progressing, you are on your way to a beautiful and successful future.In this podcast, you will learn how to get rid of those negative thoughts for good! ----------- Here are some links I shared!·       Send a screenshot of your review to yourtodaystory@gmail.com·       The Your Today Story Experience: https://www.yourtodaystory.com·       Gina's Website: https://www.ginakershaw.com·       Follow me on Instagram: @ginakershaw 

I have found that many of my listeners have big dreams, you want to make positive changes in your life, and you have some awesome ideas, but you are struggling to make consistent progress towards your goals.You basically want to get more done in less time (without having to get up at 5 am or staying up late).  And I love that.  It's totally possible!In todays' podcast, I'm going to let you in on 4 ways to be more productive. If you do only one of these four things, you are going to see a big improvement in what you can accomplish today.Download the Free Workbook here:  https://www.ginakershaw.com/productivity  ---  Here are some more links I've shared!·       Send a screenshot of your review to yourtodaystory@gmail.com·       The Your Today Story Experience: https://www.yourtodaystory.com·       Gina's Website: https://www.ginakershaw.com·       Follow me on Instagram: @ginakershaw

I found myself reflecting on what makes me happy while I was journaling and it inspired me to talk about it on here! We catch up on life recently, where I've been & then get into my favorite mood boosters. I talk getting outside, moving your body, taking a nice long shower, meditating, journaling and more! All our self care favorites + more of what I do when I'm feeling down. I hope this inspires you to try some of my favorite things that make me feel better!My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)For business inquiries email contact@tablerockmanagement.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Having expectations for the people and situations in your life is the fastest way to make you dissatisfied and unhappy.  When you have expectations about how someone is supposed to be or how a situation is supposed to play out, you are basing your happiness, the quality of your day – your life on the behavior of someone else.  And you probably know by now that you can't control another person's behavior. So, if you are waking up with anxiety, or worry or anger because of another person or situation – you are only affecting the quality of your own life. You deserve so much better! And it can be so much better if you begin to control those thoughts.  It may sound counterintuitive, but lowering your expectations can really help. I'm not talking about the expectations you have for yourself and what you can accomplish. I'm talking about the expectations you have for your kids, your spouse, and the neighbor that lets his dog bark all day. Those ones.If you have been feeling like things are not going the way you want them to right now, then this podcast is really going to help bring more peace into your life.----------------------Links I mention in the podcast: Better Than Happy Podcast with Jody Moore: https://jodymoore.com/podcast/The Life Coach School Podcast with Brooke Castillo: https://thelifecoachschool.com/podcast/The Work of Byron Katie: https://thework.com/Loving What Is by Byron Katie: https://amzn.to/3D9pm6q Free Morning Routine Workshop: https://yourtodaystory.com/Leave a review: https://podcasts.apple.com/us/podcast/your-today-story-with-gina-kershaw/id1499125244  

In this episode, I give y'all my 3 ways I keep a positive mindset every day.I know. I know. You're probably thinking it's impossible to be positive EVERY day. However, extenuating circumstances aside, it's quite possible to start your day with a positive mindset. When things go wrong, there's always a silver lining to keep you above water, even if you're swimming against the current."Faith does not make things easy, it makes them possible." -Luke 1:37

Minisode 2 - Dealing with Adversity: Ellie Kubisz SIWIKE Podcast EK 003B Mentor Corner On this episode of the SIWIKE podcast Luki and Ellie discuss Dealing with Adversity. They talk about personal relationships, reaching out to others when life becomes overwhelming and seeing the good in situations. If you're someone looking to learn how to deal with adversity, this is the perfect video for you! We speak about: 01:53 - Personal relationships 04:25 - Reaching out when life becomes overwhelming 06:29 - Journaling 10:01 - Seeing the good in situations 13:31 - Adversity = Growth Connect with Ellie at https://www.linkedin.com/in/elliekubisz/ Listen to the episode for more details! Watch the episode here https://youtu.be/eZ3Ri2C-lBw Special thanks to https://www.instagram.com/lincolnalexanderthe2nd/ for the theme music Want more personalized career coaching or to connect with Luki: http://linkedin.com/in/lukidanu http://focusinspired.com http://instagram.com/lukidanu http://twitter.com/lukidanu Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here https://amzn.to/2LEF52R

This episode is a limited-time bonus replay of the masterclass: How to Improve Your Morning Routine So That You Have Greater Clarity, Focus and Productivity (without waking up at 5am)In the class we discussedWhy thinking that you need to get up at 5am and eliminate all distractions doesn't work for most people ... and the surprising thing you need to do instead that creates more transformational results.Why most women who have incredible (and potentially life-changing ideas) don't ever get started and the simple trick that you can use to start putting your ideas into action.How to get more clarity and focus about your desired future self without having to spend a lot of time or money.The #1 mistake women make that keeps them stuck and stops them from progressing towards a better and happier life and how you can avoid it.And my promise was that ...You'll walk away from this training feeling excited, inspired, clear and ready to take immediate action towards seeing your ideas become your reality.The link to learn more about the Your Today Story program is https://www.yourtodaystory.com/the-formula

Did you realize that core values are the reason behind EVERY DECISION you have ever made in your life? And yet many people (including me before this podcast) cannot even articulate their top 5 values. It's time to change that.I know it's a bold claim, but If you want to live a life of meaning, contentment, and fulfillment, you have to know your core values.  If you stay in alignment with these values, these values will lead you to a life of purpose and inner happiness.  In today's episode we are going to talk about core values:What core values areWhere your core values came fromWhy core values are so important to living a life of meaning and fulfillmentBy the end of this podcast, you will know where your main values came from and which values are the most important and critical to your happiness today. You will also know how those values have affected your life so far and how they can affect your future.  Download the Free Workbook here: https://www.ginakershaw.com/values  ---  Here are some links I shared!The Values Workbook:  https://www.ginakershaw.com/valuesFree Masterclass: https://www.yourtodaystory.com/masterclassSend a screenshot of your review to yourtodaystory@gmail.comYour Today Story Program: https://www.yourtodaystory.comGina's Website: https://www.ginakershaw.comFollow on Instagram: @ginakershaw 

When you were a teenager, you probably created a collage of things that made you smile – bits and pieces of life - like photos from magazines, cool headlines, concert ticket stubs, a varsity letter, a picture of your ideal love interest, a piece of fabric, anything that had some significance to your life at the time.You probably glued it all together and then put your masterpiece up on the wall. And every time you looked at it – you had a thought and a feeling. It made you happy, it made you smile, it brought back memories, it motivated you, it inspired you.I stopped making these boards when my adulting got too serious. And then I didn't do it again until recently when I learned about the power of these boards.  This podcast will show you why it's important that you have a vision board again!Links:FREE VISION BOARD WORKSHOP: https://www.ginakershaw.com/offers/iPzLQ8wG/checkoutMy website: https://www.ginakershaw.comEmail: hello@ginakershaw.comFacebook: https://www.facebook.com/yourtodaystoryFollow me on Insta: @ginakershawTry Kajabi (The best all-in-one web platform for entrepreneurs) for free with this link: https://app.kajabi.com/r/mLh9zXjU/t/jzbl2g8s(BTW, some links I use are affiliate links that support this podcast – I appreciate when you use these links to check things out!)Turn Your Idea Into Income With Kajabi You can build your entire website, email plan, funnels, courses and memberships all under one roof!Business By Design with James Wedmore EVERYTHING you need to become a Digital CEO - Coming in 2021!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Listen to The Power Of Positive Thinking, then claim Your Free Guide to Manifest Success here.If you find that you have habitual negativity, a sense of perfectionism, or an unrelenting fear of failure, you're standing in your own way. Instead, it would help if you have a simple way to clear your mind and dig deep to push past those doubts and fears.  Without the proper mindset, you won't make the changes or perform at the level you need to succeed.  When you practice positive thinking on the conscious and the subconscious level, your whole outlook on life can change. This program was designed to train your brain to identify and eliminate limiting beliefs and replace them with empowering beliefs that help you have what you want in life.  Countless athletes, musicians, and highly successful people use this to engage every day. When you change your mindset, you'll now have endless possibilities.If you like our podcast please give us a review I love reading your comments. 

Ready for some growth and a new adventure? Traveling is an eye opening experience no matter if you travel to the next town over for the weekend or a few hours away. By taking a step outside your normal environment you are allowing yourself to grow and learn. Join me this week as I discuss how going the extra mile is beneficial for both your mind and your soul. We Cover: What it means to go that extra mileAre you stepping one foot outside your comfort zoneThe importance of travel for self growthHow traveling changes your stateMake memories & get creativeJoin our Monthly Challenge & Newsletter to get the most recent updates and new podcastsCheck out the Inner Transformation ProgramFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features !

In this episode I dive into a real, raw and honest chat with my girl Megan Rose Lane. She's a beauty influencer turned Women's Empowerment Coach who shares about her journey from struggle to success.We discuss:-How Birth transformed her relationship to herself and her body-How to find the courage to be ALL of who you are online-Why Personal Responsibility is the SECRET to an incredible life-What brought her out of her rock bottom-The biggest road block in personal empowerment-Why Tapping into Faith is the Secret Sauce to everything-Her Favorite practices to generate Self Love and Self Trust-The one principle of life everyone needs to know-Self Discernment vs. Self Judgment-How to Experience Pleasure in every moment Follow Megan on Instagram at: @megan_rose_lanehttps://www.meganroselane.co.uk/P.S. It would mean the world to me if you would hit that subscribe button so you know when all the latest content is dropped!—Let's Connect!❤️Follow me on Clubhouse: @alexipanos❤️Text me here: https://my.community.com/alexipanos❤️Instagram: http://instagram.com/alexipanos❤️Podcast: http://bit.ly/UnleashedWithAlexi❤️Website: http://alexipanos.com—For more inspiring videos check out: http://www.youtube.com/playlist?list=PLT9wmkwX1X9UGuMVOKc7sGexO4n5APKxs—Get your FREE SELF LOVE STARTER KIT https://bit.ly/SelfLoveStarterKit

Why is it so important to be mindful and positive? Check out this episode to find out! We share some of our favorite tips for being aware of emotions and addressing how to use your energy to create a more satisfying life.

Do you want to get rid of negative belief systems that are no longer serving you and rewrite your story to align with the truth? In this episode, Erica Lippy and I talk about how to get you where you need to be by gaining confidence in yourself and how to no longer look for outside validation. We cover: Fear of negativityCreating and upholding healthy boundariesLimiting beliefsToxic relationships and environmentsNot needing validationLearn more about Erica Lippy:Website: https://ericalippy.com/Podcast: https://ericalippy.com/the-podcast/Instagram: https://www.instagram.com/ericalippy/Facebook: https://www.facebook.com/passionlovepursuitBlog: https://ericalippy.com/category/blog/Follow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book

Are you wondering what it takes to have a successful career and successful life? In this episode, Dr. Michelle Robin and I talk about the commitment to consistently do what it takes and continue to show up in life. Whether its taking care of your physical or mental health, Dr. Michelle Robin will give us the tips and tricks to stay consistent and continue to push forward. We cover:The hard work it takes to be successfulInvesting in yourself to be the best version of youHow to build rhythm and resilience The importance of adapting and making a pivotCreating habits for a healthy life that lastLearn more about Dr. Robin:Podcast: https://www.smallchangesbigshifts.com/podcast/Instagram: https://instagram.com/drmichellerobinFacebook: https://www.facebook.com/michelle.robin.7YouTube: https://www.youtube.com/c/DrMichelleRobinTwitter: https://twitter.com/DrMichelleRobinFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book

Have you ever thought does manifesting really work?! In this episode, Lindsay Hoffman talks to us about how from an early age she created the life she has with imagination, taking risks and being bold. Whether you need to pivot or try something new, Lindsay will give us insight as to how you can make the most of any situation.We cover:Taking risks and why Lindsay left her dream job after manifesting it!How to put yourself out there, ask for things and be boldManifesting the things you want and knowing what you can’t manifestThe importance of believing in your imagination Where to start in manifesting your life and how to do itLearn more about Lindsay:Instagram: https://www.instagram.com/lindsaybhoffman/Facebook: https://www.facebook.com/lindsaybhoffmanYouTube: https://www.youtube.com/user/LindsayBHoffmanMashup LA: https://www.instagram.com/mashuplaevent/Dose of Bliss: https://www.doseofbliss.com/Follow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book

Lindsey Schwartz joins us on the podcast to discuss taking that leap of faith and pursuing your more, whatever that may be. She will share everything from overcoming fear of judgement to how to pivot in the face of adversity.We cover:How to take action and why you need toOvercoming what others think so you can be who you’re meant to beHow Lindsey pivoted in 2020The importance of prioritizingBeing mindful of what you’re filling your time with and why you’re doing itHow to just go for it!Learn more about Lindsey:Website: https://www.lindseyschwartz.com/Instagram: https://www.instagram.com/llindseyschwartz/Facebook: https://www.facebook.com/groups/powerhousewomencommunitySix Figure School: https://www.joinsixfigureschool.com/Book: https://www.lindseyschwartz.com/infoFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/bookJoin the waitlist for the next Inner Transformation - https://www.rebeccalouisecoaching.com/

Learn what’s holding you back, why and the first step you get to take today to start seeing results! Lauren Armes joins us to discuss how to begin your journey as a female entrepreneur in the health and fitness industry and take it to the next level. She will share all sorts of tips and tricks to help you start making money while leaving an impact on the people you serve.We cover:Why you should be looking to create an impact firstHow to overcome the stories you’ve been told that are holding you back from your potentialHow to standout and attract your communityFinding the possibilities as a female entrepreneurThe process of getting your first clientFinding your nicheHaving a clear call to action and how to capture data Learn more about Lauren:Website: https://www.laurenarmes.co/Free Masterclass: https://laurenarmes.lpages.co/rp-masterclass/Instagram: https://www.instagram.com/laurenarmes/Facebook: https://www.facebook.com/laurenarmesofficial/Twitter: https://twitter.com/laurenarmes_Podcast: https://podcasts.apple.com/gb/podcast/the-business-of-wellness/id1480353250Follow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/bookJoin the I've Got Grit 4 Week Inner Transformation to create lasting change - LAST CHANCE! https://www.rebeccalouisecoaching.com/

In this episode, Mellisa and I get very personal. Mellisa opens up to us about her struggle with body image issues and how she ultimately overcame them. We cover:How Mellisa’s binge eating disorder started and whyWhy Mellisa turned to drugsWhy you can’t hack your way to self growthThe importance of inner work and consistencyThe law of attraction and how it can help or hurt youHow Mellisa ended up with a felonyWhy you need to start thinking negative things happen FOR you not TO youHow to find grit and determination and keep goingThe importance of structure and routineHow to make bold moves and go the extra mileLearn more about Monica:Website: https://www.mindlove.com/?utm_medium=instagram&utm_source=linkinbio&utm_term=listenInstagram: https://www.instagram.com/mindlovemelissa/?hl=enFacebook: https://www.facebook.com/mindlovepodcast?utm_medium=footer&utm_campaign=social&utm_source=websiteTwitter: https://twitter.com/mindlovemelissa/?utm_medium=footer&utm_campaign=social&utm_source=websitePodcast: https://plnk.to/mindlove?to=pageFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/bookJoin the I've Got Grit 4 Week Inner Transformation to create lasting change - we go live October 1st! https://www.rebeccalouisecoaching.com/

Have you ever felt like you needed to pivot in life? Monica joins us in this episode to discuss everything from how to handle cravings to learning why you need to start taking action. We cover:Where Monica’s passion for nutrition came fromHow to handle cravings or wanting to deviate what you know you should doThe importance of controlling your environment Why eating healthy is so important How Monica pivoted from one industry to something completely differentHow action creates clarityBuilding and creating new, healthier habitsLearn more about Monica:Website: https://nutritionovereasy.com/Instagram: https://www.instagram.com/thenutritiondiva/Facebook: https://www.facebook.com/NutritionDiva/Podcast: https://changeacademypodcast.com/Follow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/bookJoin the I've Got Grit 4 Week Inner Transformation to create lasting change - we go live October 1st! https://www.rebeccalouisecoaching.com/

Sometimes we are so hard on ourselves. Yet, when we are critical, it pops our energy balloons so we need to give ourselves more love! In this episode, I’m going to give you tools to use to start feeling like you’re enough.We will cover:What affirmations areHow to do themWhy we do affirmationsHow to get out of your headThis is just the tip of the iceberg...Make sure to show up to the I'VE GOT GRIT VIRTUAL, LIVE EVENT where we will work on mindset and also be launching something HUGE to help you really do some inner work! https://go.rebecca-louise.com/live-eventFollow the ItTakesGritPodcast on Instagram! https://www.instagram.com/ittakesgritpodcast/If this podcast has helped you in ANY WAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)****LIMITED TIME ONLY!***Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book

Do you have goals that you have always wanted to achieve? Do you want to transform your life, level up, and become the best version of you? In this episode, we are going to explore how you can finally start manifesting the life you have always dreamed of.We will cover:The art of visualization and how you can use it to achieve the life you’ve always wantedHow visualization helped meThe power of getting emotionally connected to your goalsHow to just go after your dreamsFollow the ItTakesGritPodcast on Instagram! https://www.instagram.com/ittakesgritpodcast/Get your ticket for the I'VE GOT GRIT EVENT! https://go.rebecca-louise.com/live-eventIf this podcast has helped you in ANY WAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)****LIMITED TIME ONLY!***Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book

We’ve all experienced the feeling of being impatient. Whether someone isn’t replying to your text message or you can’t seem to achieve your goal quick enough, patience is such a valuable skill. In this episode, I will give you strategies to help you feel better and to not let things suck your energy.We will cover:Why people feel so impatient in today’s worldThe first thing you can do when you start to feel panicked or impatientThe importance of distracting yourself from what’s going on in the momentHow to find solutions to the thing that’s making you feel impatientHow to not let yourself get upset and to instead have gratitude and graceWhy people always wish they spent less time worryingHow you can pick yourself up and keep going forwardFollow the ItTakesGritPodcast on Instagram! https://www.instagram.com/ittakesgritpodcast/Get your ticket for the I'VE GOT GRIT EVENT! https://go.rebecca-louise.com/live-eventIf this podcast has helped you in ANY WAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)****LIMITED TIME ONLY!***Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book

Feeling stuck feels like you’re out of control and it consumes you. This is a normal feeling and just know if you feel this way, it’s okay. In this episode, we are going to explore why we sometimes feel stuck and how we can change our situation.We will cover:How to start seeing all the choices you have.The importance of acknowledging your growth and having grace with where you are.What action REALLY looks like.The power of accountability and why you need it.The importance of trying new things.How to get out of your head.Why labeling is holding you back.How we can learn to have gratitude.The importance of having a mentor.Follow the ItTakesGritPodcast on Instagram!Get your ticket for the I'VE GOT GRIT EVENT! https://ivegotgrit.com/If this podcast has helped you in ANY WAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)****LIMITED TIME ONLY!***Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book

Have you gone through periods in life where you feel unhappy or unfulfilled? In this episode, we are going to discuss the KEY to finding happiness and how you can turn things around for yourself.We will cover:The importance of gratitude and what it looks like.Why progress = happiness.How to have the RIGHT attitude.Don't label yourself.Why you can't rely on others for your happiness and what you can do instead.How to surround yourself with the right people and identifying negative influences.My last EXTRA tip on how you can generate happiness when you're feeling down.Follow the ItTakesGritPodcast on Instagram!Get your ticket for the I'VE GOT GRIT EVENT! https://ivegotgrit.com/If this podcast has helped you in ANY WAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)****LIMITED TIME ONLY!***Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book

On your death bed, are you going to regret going for the things you want or never giving yourself the opportunity to just do it? In this episode, we are going to break down the topic of fear and figure out how to over come it!We will cover:What does F.E.A.R stand for?Why we get scared What it means to be attached to an outcomeThe importance of remembering where were startedWhy we need repetitionHow to pick and choose the people in your lifeHow you can work to truly overcome your fearWhy progress = happinessBecoming a leader in your lifeFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANY WAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)****LIMITED TIME ONLY!***Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/bookGet your ticket for the I'VE GOT GRIT EVENT! https://ivegotgrit.com/

The better sibling, my brother joins us to teach the community about hitting plateaus, common misconceptions about bulking and how hard it is to gain lean muscle. Listen in to some funny childhood memories from us growing up and some stories that will make you laugh!We cap it off with how you can create a winning mindset to have the life you’ve always dreamed of just like we both have been able to do. We will cover:How you get bulky How you gained lean muscle Why consistency is so importantWeight fluctuations and how you can stay on trackOverloading and having healthy mindset with your food The importance of recovery and how you do itJames’ story and how he has stayed motivated through multiple injuries What it means to take action to have the life you wantHow you can adapt to situations to get as much as you can out of your lifeJames and my family dynamicWhy you must do things you are passionate about and lead by exampleHow personal development can change your lifeLearn more about James:Instagram: https://www.instagram.com/james_smudge/The Hill Nutrition: https://www.instagram.com/thehillnutrition/Follow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)****LIMITED TIME ONLY!***Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/bookGet your ticket for the I'VE GOT GRIT EVENT! https://ivegotgrit.com/

There are a few simple things you can do to help yourself be happy and positive everyday! A huge part of this is knowing what to do in your morning routine so that the start of your day can be a positive one. To learn how to create Your Best Morning, click on the link below! This video is for you if you want to learn how to think positive thoughts everyday and how to live a happy life.// YOUR BEST MORNING ROUTINELearn how to create your best morning routine: https://www.yourbestmorningroutine.com/// COME SAY HI ON INSTAGRAMhttps://www.instagram.com/iamchristinakelly///CHECK OUT MY YOUTUBE CHANNELhttps://www.youtube.com/channel/UCSIvIAMbCpJBXBU2gbgM0og

When things initially happen to you, it’s human nature to panic. In this episode I am going to teach you how to transform that panic into something positive. Changing your mindset takes grit and it isn’t easy at first. It is what you need to give you the EXACT tools to take you from a ball of fire to cool as a cucumber!We will cover:The importance of being open mindedThe first step you need to take when you start to panicWhy you need to take a TON of actionHow you can feel the calmThe two kinds of people we see when things get toughHow to be solution oriented and why it’s CRUCIALA personal story of a time when I felt panicked and how I turned it into a positiveFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANY WAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)****LIMITED TIME ONLY!***Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/bookJoin us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour

I am going to break down EXACTLY how I set goals and more importantly how I CRUSH THEM! The best part is.... that I am giving you my secret sauce on how you can do!I give you the three basic things that I do and use to make sure I am on track and nothing is out of my reach. You are definitely going to want to know about this so that you can use it for yourself and understand how staying on track can actually be pretty simple!Your first steps in setting the big overall goalsHow you should structure your goals and how many months outHow you can make sure you achieve your goals by using my three little resource toolsFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANY WAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)****LIMITED TIME ONLY!***Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/bookJoin us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour

Today, Clint Harwick joins us on the podcast to talk about all things exercise. An ex-professional baseball player turned physical therapist, Clint knows the ins and outs of physical movement. Working out is so much more than lifting weights, running, or swimming. You need to know how to listen to your body, how long to workout, WHY you need to move and so much more! In this episode, Clint has you covered. We will discuss:Who Clint is and what he doesFirst exercises for someone who is just starting to workoutWhy it’s so important to move our bodiesWhat gaps of a sedentary lifestyle do to your bodyConfusion around rest daysHow long you should workout each dayExercises you should stay away fromHow to have diverse workoutsWhat to do if you have bad kneesHow to read your body and know when you should be concernedWhat stress does to your bodyHow to recover from an injuryEverything you need to know about being sore after a workoutLearn more about Clint:Instagram: https://www.instagram.com/bodyofyouth/TikTok: https://www.tiktok.com/@bodyofyouth?lang=enPodcast: https://podcasts.apple.com/us/podcast/body-of-youth/id1462079383?i=1000477667104Follow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)****LIMITED TIME ONLY!***Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/bookJoin us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour

Everyone has the choice to either be positive or negative. This episode is going to help you understand anything and everything there is to know about making negative comments so we can all choose to be the light and spread positivity. We will discuss:8 reasons people make negative commentsHow to refrain from making a negative commentHow to overcome negative comments The 10 resources I have for youFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANY WAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)****LIMITED TIME ONLY!***Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/bookJoin us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour

In this episode, we are going to hear Jess's story about everyday racism and the kinds of experiences the black community faces on a daily basis. Jess will share some personal experiences and also educate us on some very important things you need to know about. We are going to discuss:The racist messages people are receiving on a daily basis First becoming aware of racism and personal experiences Experiences with racism growing upThe Black Lives Matter #What this period of time has been like for black community How history is still embedded in the black community and their cultureWhere we are at today in the fight against racismWhat you can do to help create changeLearn more about Jess:IG: https://www.instagram.com/jess_likethat_/Follow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)****LIMITED TIME ONLY!***Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/bookJoin us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour

Today, we are going to discuss how you can be a light in any situation, albeit COVID-19, systemic racism and the riots going on today or any other situation. I am going to give you 5 ways you can be a light in your life and the lives of others and why it is so important to continue educating yourself, no matter the topic. We will cover:Addressing the current state of the worldWhy you should give back and how you can do soKnow there is good that is going to come from any situationRemember to look at the good tooEducate yourselfTake action You’re going to get negativityWhy you can’t be attached to outcomesGreat resource to learn more about being anti-racist - https://www.instagram.com/p/CAvbZyVh1xc/?utm_source=ig_web_copy_linkAccounts to Follow on IG:@goodgoodgoodco@theconsciouskid@blklivesmatter@colorofchange@civilrightsorg@naacpPetitions to Sign:Justice for George FloydJustice for Breonna TaylorJustice for Ahmuad ArberyMovies on Netflix:13thAmerican SonDear White PeopleBooks to Read:How to Be An Anti-RacistThe New Jim CrowSo You Want to Talk About RaceI Know Why the Caged Bird SingsWhite FragilityThe Color of LawThe Hate You GiveJust MercyFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANY WAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)****LIMITED TIME ONLY!***Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/bookJoin us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour

The relationship you have with yourself is the MOST IMPORTANT one you will ever have! In this episode, Cory and I are going to tell you exactly what we do to stay motivated and in shape. We will discuss the four areas of our lives that are essential to us staying healthy: nutrition, fitness, motivation and personal development. Specifically, we are going to cover: The myth about proteinWhy Cory switched to Rebecca’s meal plan3 components you need with every mealWhether or not Cory and I eat unhealthy food and drink alcoholWhat a typical day of eating looks like for Cory and I What our fitness programs look likeHow to know when to increase your weightsMyths about lifting weightsHow to stay motivated to stay healthy and fitWhat we do for personal developmentFollow Cory to learn more about him!IG - https://www.instagram.com/coryscottfitness/YouTube - https://www.youtube.com/channel/UCpk-9I47MoPfTwgKTy6FvQQFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)****LIMITED TIME ONLY!***Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/bookJoin us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour

It’s here! In this episode you get an EXCLUSIVE look at the It Takes Grit Book! I’m going to take you behind the scenes and explain everything from how the book was started to exactly what you can find inside! Specifically, we are going to talk about:What inspired the It Takes Grit BookHow the book is going to help you strengthen, elevate, energize and conquerThe 30 day challenge you get in the bookA complete guide on how the book is structured and what you can find insideFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANY WAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)****LIMITED TIME ONLY!***Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/bookJoin us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour

Where is your energy going right now? If you feel like there are things you want to change in your life or if you feel like you can't accomplish certain goals, you need today's message! This episode is going to teach you to look at where you're focusing and why it's so important to always be evaluating this. Our energy goes to the things we decide to focus on which can help or hurt us! Specifically, we will chat about:The importance of a journal used specifically for personal growthLooking at what you’re currently focused on - positive and negativeLooking at why you’re focused on whatever it is you’re putting your energy toFinding areas of your life you aren’t focused on where you would like to beChecking where you want your life to be at in the future and making sure your current focus aligns with thatFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANY WAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)****LIMITED TIME ONLY!***Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/bookJoin us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour

We've all had those people in our lives who say things that make us feel small, belittled, or less valued. Truth is, these people will never go away. Yet, what we can do is figure out why they say negative things and learn to properly defend ourselves against it. In this episode, we are going to cover:Why some people make assumptionsDetermining the truth about what people sayA question to ask yourself to determine why someone is making negative comments about you or your lifeHow and to be openminded with criticismThe kind of people you DO want in your lifeThe bottom lineFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANY WAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)****LIMITED TIME ONLY!***Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/bookJoin us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour

Have you been finding it difficult to stay consistent with a certain project or business? Have you experienced a setback you're having trouble coming back from? Have you been feeling discouraged and unmotivated? This is the episode for you! Lilly and I chat about what it truly takes to get an idea off the ground and what it means to have grit. We will discuss:Who Lilly is, where she's from and her storyLilly's favorite social media platform and whyAdvice for people who want to be an online creatorWhat it's like working with your significant otherWhat starting a business TRULY looks like at the beginningLilly's accident last year and how she coped with itLearn more about Lilly:YouTube: https://www.youtube.com/lillysabri IG: https://www.instagram.com/lillysabri/Website: https://www.leanwithlilly.com Facebook: https://www.facebook.com/lilly.sabri/ Follow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)****LIMITED TIME ONLY!***Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/bookJoin us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour

Get ready for this UNFILTERED conversation with Mel Clark! Everyone needs a bestie they can talk about anything with and that is exactly what you're going to get today! There should really be a password for this one because we are going to discuss all things relationships, friendships and more! You don't want to miss this one! We will cover:Mel's life in CaliforniaBad habits Mel and I have discovered in quarantineCrucial relationship advice from Mel and how taking a break from her boyfriend saved their relationshipWhat to do when your values and goals don't align in a relationshipBreaking up with friends and how to find your tribeHow to manage anxiety and not compare yourself to other peopleWhat underwear to wear in quarantineHow marriage changes a relationshipWhy Mel hasn't announced her marriageLearn more about Mel:WebsiteInstagramPodcast15 Day ChallengeFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)****LIMITED TIME ONLY!***Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/bookJoin us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour

Everyone has been affected by the current economic crisis in some way. Whether you have money or are facing financial setbacks, this episode is for you! Chris Harder teaches us everything about thriving in an economic crisis from when and where to invest money if you have it to the vital steps you need to take to become financially stable if you have been hurt by this crisis. We will cover:How to make a pivot in your careerFour steps to do right now to ensure you become a success story in our current crisis economyWhy you need to utilize this time and howHow to take advantage of opportunities during this time if you DO have moneyLearn more about Chris:WebsiteInstagramPodcastThe Money Principles CourseFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)****LIMITED TIME ONLY!***Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/bookJoin us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour

Do you remember peoples' names when introduced? Do you see people and 'things' as they are or how you "classify" them? Your process for how you perceive and interpret the world could be keeping you from changing and growing. Find out two simple things you can do, that will change how you view the people, and world around you. Ever buy something or take time to read something with the promise of it finally giving you that thing you most desire? Most people have. Find out how to NOT be swayed by an easy (but usually unsuccessful) solution, and where you might find your answers instead. Plus, learn a tip on how you might keep calm when those same urges to find your easy answer return. And what do you remember from your day usually? What are your most revisited memories of your childhood? Odds are they majority of them might have something in common. Find out something we all might do regularly to change the review of our day, our past, and our lives... that could change our whole mindset on our future to come.Support the show (https://www.doingmisterrogers.com/)

Are you feeling unproductive in quarantine? Are you getting anxious being stuck inside? Are you trying to find a new normal at home? Today, we are going to talk about how to find a routine while you're under lockdown. We will cover:What the last 30 days have looked like for meMy routine every dayAn important tip to get your mindset right before starting your dayHow your underwear affects your dayWhen you should work and if you’re not working, how you can stay productive How you can socialize in quarantineWinding down for the eveningHow the little things change everythingFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANY WAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)****LIMITED TIME ONLY!***Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/bookJoin us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour

In this episode I shared why it's important to stay positive in crisis, how science and research prove that staying positive helps your mental health and your physical health as well. Support the show (https://staystupidpodcast.com/)

If you want to understand the key to gaining more energy, a better mindset, alleviating stress from your life, etc. this is the episode for you! Dr. Axe teaches us how your diet affects every facet of your life, how to properly nourish your body and ways to boost your immune system so you can better combat things like the coronavirus.We will cover:Why so many people struggle with depression and anxiety todayHow carbs cause you to live in a state of fear and worryWhether or not you should eat supplementsAll the myths about nutritionHow to boost your immune system to better fight coronavirusGut healthControversy around eating meat or notThe importance of movementLearn more about Dr. Axe:WebsiteInstagramFacebookYouTubeFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)****LIMITED TIME ONLY!***Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/bookJoin us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour

This episode is sure to give you a little comedic relief during this tough time, along with a unique perspective on the coronavirus. Cory and I sit down and talk about everything with our relationship from how we met to our living arrangements to his take on dating someone in the public eye. We also dive into what it's like for Cory, working as a first responder during the coronavirus pandemic.This one is funny, insightful and also informative! Follow Cory to learn more about him!IG - https://www.instagram.com/coryscottfitness/YouTube - https://www.youtube.com/channel/UCpk-9I47MoPfTwgKTy6FvQQFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)****LIMITED TIME ONLY!***Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/bookJoin us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour

Coronavirus is on the forefront of everyone's mind because it's completely changed out daily lives. With everything happening around the world right now, it's easy to get anxious, stressed and even panicked. Please know it's normal and okay you feel like this, but let's take a look at how we can put ourselves at ease and stay calm when things are turbulent, out of our control, or don't go as planned.Follow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANY WAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)****LIMITED TIME ONLY!***Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/bookJoin us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour

Do you feel like you have a million things going on and you don't have time to sit down and rest? Are you drowning in to do lists? Does it seem like you can't manage everything going on in your life? In this episode, I am going to help you cope with this feeling. We are going to discuss why we feel overwhelmed and then ways to conquer it!Follow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANY WAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)****LIMITED TIME ONLY!***Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/bookJoin us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour

Do you want to alleviate some of the stress in your life? Sometimes we start to feel stuck and out of control and need to be set free! So today I'm going to share with you five ways to truly take control of your own mind so you can live a more fulfilled life. We will cover everything from taking accountability to learning to have more fun!Learn More About Four Paws:Follow on InstagramVisit their WebsiteStay at Lions Rock Follow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)****LIMITED TIME ONLY!***Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/bookJoin us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour

Have you ever made a quick decision the the heat of the moment? In today's episode I am going to bring you awareness of the consequences when we behave like this and what we can do to think about the bigger picture. This is going to help you always focus on your ultimate destiny and what you can do to get there!Often in times of our winter we make decisions that we might not have done had we been in a better state of mind. Hold on stronger in those times and question your thinking more!The decisions today will shape your tomorrow.Follow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)****LIMITED TIME ONLY!***Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/bookJoin us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour

What i f you aren't really a positive person? What if you come from a family that was negative and you never learned how to think optimistically or believe in your own worth?Can you still manifest? Is a positive attitude REQUIRED in order to manifest? Can good things happen if you don't love yourself?This episode of #RoxyTalks is all about finding that balance and stepping into the absolute knowing of your manifestational power!ONE-ON-ONE COACHING: http://www.RoxyTalks.comto address your specific limiting beliefs, release your doubts and create new habits that will lead you to success and personal fulfillment!OFFICIAL #RoxyTalks MERCH!!! https://teespring.com/stores/roxytalksFREE MASTERCLASS: *5 SECRETS YOU NEED TO KNOW TO MANIFEST A SPECIFIC PERSON* : http://bit.ly/spmasterclasssignupBring a specific individual into your life no matter what circumstances you believe are in the way!Get your FREE 30 Days of Alignment Challenge at http://bit.ly/30daysofalignmentFREE MEDITATION GUIDE: http://bit.ly/bmsguidedmeditationSimple guide to meditation you can do in 10-15 minutes each dayJOIN MY COMMUNITY: Black Moon Society ~ Banish negativity and beat self-limiting beliefs so you can bring love, clarity and joy back into your life! https://bit.ly/blackmoonsocietygroupWATCH THE MANIFESTING PLAYLIST: https://www.youtube.com/playlist?list=PLcxc8bIO3xvxb4CjJLialxLjviZU126gmWATCH THE SPECIFIC PERSON PLAYLIST: https://www.youtube.com/playlist?list=PLcxc8bIO3xvwO3RSS0_jbVDVzjS3-UoKbSubscribe and never miss a video!https://www.youtube.com/c/RoxyTalksManifestYourDreamsFollow on instagram:www.instagram.com/roxytalkswww.instagram.com/roxyleeheartMore info:www.roxyleeheart.comCheck out my music:https://roxyleeheart.com/music

This week on IT TAKES GRIT, our special guest is Amanda Loy! Amanda is a beacon of light for those who carry the BRCA genes & suffer from breast cancer. At the young age of 27, she discovered she carried the gene and made the decision to have a double mastectomy. It took GRIT to bounce back from what she thought was rock bottom. Not only did that experience sharpen her personal development, but it also gave her the tools to get her life back on track! Listen today to understand your health choices and the importance of taking action. Do you or someone you know have a history of breast or ovarian cancer? Please support them to take their health seriously & get tested! If you want to get in contact with Amanda, here are her links below! Website - http://www.amandakatherineloy.com/IG - amandakatherineloy FB - Amanda Katherine Loy Follow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)****LIMITED TIME ONLY!***Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/bookJoin us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour

This week on IT TAKES GRIT we are joined with the former tennis player and life coach, Anna Goldstein! At the young age of 9, her coaches recognized her raw talent and later to proceeded to be the top in the country. Not only did she train physically - but she had to master the mental game to reach the top! She applies the mental concepts that she learned from tennis when coaching others. We talk about how to visualize and become the person you long to be and all the tips to get there! Listen to LEVEL UP and how to never settle! Want to know more about Anna? Follow her! Website - https://annagoldstein.com/Instagram - https://www.instagram.com/selfinthecity/Facebook - https://www.facebook.com/Selfinthecity/Podcast - https://annagoldstein.com/podcast/Follow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)****LIMITED TIME ONLY!***Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/bookJoin us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour

This week on IT TAKES GRIT we are joined with a total badass, Christine Owenell! From advising Prince Albert of Monaco on creating the first carbon negative country to sailing with Guy Laliberté the founder of Cirque du Soleil - this powerhouse has seen the in & outs of business. It took GRIT to own her value and relevance around people of such high power. We talk about the judgments that surround money and wealth. Learn how to conquer the challenges you face on a path to success!Want to get to know Christine on a deeper level? Follow her! Website - www.owenell.com Corporate website - www.evolution.teamIG - @christineowenellFacebook - @ThePurposeEconomistFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)****LIMITED TIME ONLY!***Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/bookJoin us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour

Ever worry about what other people think of you? To the point that it's stopping you from what you truly want to do. Well - learn how to break free from other people's judgments with my seven steps! You have so much life to live - so take total control! Don't let others' thoughts hold you back - I promise they don't lose sleep over your actions. STOP GIVING A CRAP! Make sure you leave a review and let us know how you are going to implement these steps! Follow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)****LIMITED TIME ONLY!***Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/bookJoin us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour

Relationship experts, Rachel and Kyle Wright give us the lowdown on a healthy relationship, the art of communication and all those juicy things you want to know about having the best time! This power couple teaches us how to effectively communicate with our partner, handle conflicts within your relationship, how to get in the mindset to have the BEST sex ever, and SO much more! And I’m an open book in this one! That’s right - in this episode, we get down and dirty! AND how much should you be having sex?! Listen to find out the right answer! ;-) SPECIAL OFFER

This week's episode of It Takes Grit we hear from Michael Dash who is the NEW author of Chasing the High! He shares with us his old lifestyle of a functioning addict. After a downward spiral, he WOKE UP and decided to change his life and mentality. Learn how to seek curiosity that fuels you to grow into the BEST version of yourself! Don't waste any days of your life with unhealthy habits! Go follow Micheal and read his book! Book -https://www.amazon.com/Chasing-High-Entrepreneurs-Addiction-Lawsuits-ebook/dp/B07RMJY13D/Web - https://michaelgdash.com/FB - https://www.facebook.com/michael.dash1IG - https://www.instagram.com/mdash1/Follow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)****LIMITED TIME ONLY!***Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/bookJoin us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour

I have a very special episode for all of you wonderful people out there. Today I am interviewing the incredible Amber Mckenzie. Amber is a coach, a speaker, a best selling author on Amazon, and she helps people to lose weight in a healthy way to help them achieve a body that they love. This episode looks at Amber's story, her struggles with an eating disorder, how she changed her mindset to a more positive and empowering mindset, and the self love practices that she lives by. If you want to connect with Amber you can go to her Instagram which is @breakingupwithyoyodieting or you can head over to her incredible podcast which is 'Breaking Up With Yo Yo Dieting' to get a range of incredible tips to help you along your health journey. WANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE?Click here to download this freebie.WANT TO JOIN MY ONLINE COURSE TO BEAT BINGE EATING?Online Coaching PlatformPrivate Facebook GroupWeekly video uploads on different topics specific to that weekNew WEEKLY programs to follow Live videos within the group to ask questions specific to youDaily support by meAs a bonus for being in the group you will get my 4 ebooks for FREE - Beat Binge Eating, Self love Guide, Healthy Options Meal Plan & Cravings Crusher SecretsFind out all the details and sign up here.WANT TO PURCHASE MY EBOOK BUNDLE?- Beat Binge Eating- Self Love Guide- Healthy Options Guide- Cravings Crusher SecretsALL FOR JUST $29Click here to purchase.WANT TO GET IN TOUCH WITH MEL?Send her an email: hello@barexbraveHead to her websiteFollow her on InstagramFollow her on FacebookClick here to join the Facebook Support Group (girls only)

In today's episode I did a question poll on my Instagram @barexbrave and asked what questions you wanted me to answer in today'd podcast. I cover the following questions that were sent through:- How to deal with the constant negative thoughts that we create in our head. - Now that I am recovered from my eating disorder, have I ever relapsed into my past negative thoughts or behaviours?- How to get our of a health rut.- What do I actually do for a job?I go into quite a bit of detail with some of the questions and hope that I can inspire you all in some way. I you would like to get in touch please email or contact me on my Instagram :)WANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE?Click here to download this freebie.WANT TO JOIN MY ONLINE COURSE TO BEAT BINGE EATING?Online Coaching PlatformPrivate Facebook GroupWeekly video uploads on different topics specific to that weekNew WEEKLY programs to follow Live videos within the group to ask questions specific to youDaily support by meAs a bonus for being in the group you will get my 4 ebooks for FREE - Beat Binge Eating, Self love Guide, Healthy Options Meal Plan & Cravings Crusher SecretsFind out all the details and sign up here.WANT TO PURCHASE MY EBOOK BUNDLE?- Beat Binge Eating- Self Love Guide- Healthy Options Guide- Cravings Crusher SecretsALL FOR JUST $29Click here to purchase.WANT TO GET IN TOUCH WITH MEL?Send her an email: hello@barexbraveHead to her websiteFollow her on InstagramFollow her on FacebookClick here to join the Facebook Support Group (girls only)

Today’s show is about turning around those things in your life that suck. You know the ones. The things that keep coming up over and over again. The friend who is always late or the family members who never appreciate the things you do for them. Those little irritants you are always complaining about. I have some simple strategies you can employ to make your life happier. We are going to explore how complaining sabotages your best efforts and what you can do about it. Also, I’ve added a new segment called Helpful Home Remedies. Today I talk about the benefits of apple cider vinegar, what to look for when buying it and the best method for drinking it.   Want personal help? I've been there and I know the way out. Let me help you become the woman you want to be. Personal email consultation service available. Contact Nancy nancy@nancyatnoon.com  Visit my website for blog posts, more audio and other cool stuff!  nancyatnoon.com