you float through the stars to meet your body, but who are you?
Hey community, this is my experience birthing my daughter outside of the medical system. I chose to have a wild pregnancy (unassisted pregnancy) and to free birth meaning to birth without medical staff present. This is something I've wanted and planned to do long before I became pregnant and even before I met my partner. So lets talk about it...
Hey community, the key thing I've learned recently is that in order for us to be ourselves and to create lives we love, we need to feel safe enough to do so. Our sense of inner safety is the foundational difference between us navigating life's experiences and relationship dynamics whilst standing in our power vs being completely powerless and self-destructive. Let's talk about it...
Hey community, have you ever felt stuck in situations that you know you want to leave or change but it constantly feels like life is working against you and punishing you by keeping you stuck in them? And no matter how hard you try to manifest a better reality it feels like life is working against you and not allowing the new to come in? Let's talk about it...
Hey community, todays episode was an unplanned exploration of my own shadow to uncover which of my beliefs keep me stuck in survival mode and lack mentality. The beliefs I uncovered are so common because they ultimately stem from societal programming. Let's delve into our shadow work together so we can transform such limiting beliefs.
Hey community, along with major life changes I have decided to change the name and format of this podcast to be more in line with my authenticity and joy. I'm so excited to be sharing shadow work streams of consciousness with you, delving into all things spirituality, emotional regulation, shadow work, relationships, energy work, self love, conscious entrepreneurship and so much more! I'm so grateful for your support and so excited to walk this journey with you! love Xana
Hey Family, the ego mind is a preference mind and it will always have something to say. So lets talk about it...
Hey Family, the struggle of ending relationships, cutting people off and outgrowing relationships. So lets talk about it...
Hey Family, Being a highly sensitive soul in a cruel and difficult world. So lets talk about it...
Hey Family, how to work through the trigger of fearing the future and why we even fear it. So lets talk about it...
Hey Family, how to reprogram our subconscious mind using mainstream media manipulation tactics. So lets talk about it...
Hey Family, when our opposing internal beliefs make us feel stuck. So lets talk about it...
Hey Family, how to actually heal yourself and what shadow work looks like step by step. So lets talk about it...
Hey Family, after a 6 month break I am finally back!! Life update & stepping into authenticity. So lets talk about it...
Hey Family, we hold infinite power to create the lives and relationships that we want. So lets talk about it...
Hey Family, Stop being so hard on yourself! So lets talk about it...
Hey Family, a messsge for the collective during difficult times. So lets talk about it...
Hey Family, we sign up for death but we also sign up for life! So lets talk about it...
Hey Family, how to stop getting triggered by people and things in your life. So lets talk about it...
Hey Family, this video was requested on my WhatsApp. how to forgive yourself, how to forgive other people and how to stop feeling guilty. So lets talk about it...
Hey Family, this video was requested after I shared a tweet by Gigi Young on my instagram stories. the trap of conspiracy theories, energy ciphering & powerlessness. So lets talk about it...
Hey Family, after the viral photo of Khloe I think it's important to open conversations about the standards of beauty, perfection and comparison. plastic surgery and the kardashians are damaging us! So lets talk about it...
Hey Family, self care practices & habits shouldn’t feel like a punishment. So lets talk about it...
Hey Family, Hollywoods manipulation of our free will through films, tv shows and the media. So lets talk about it...
Hey Family, feeling lost - we don’t need to have it all figured out. So lets talk about it...
Hey Family, something I've been extremely focused on lately is how to change my daily habits. So lets talk about it...
Hey Family, there's a huge tendency in. the spiritual community to want to escape your reality through ascension. So lets talk about it...
Hey Family, when I reflect back on a time in my life where I experienced depression, I've come to realise why we feel depressed, unhappy, miserable and lost. So lets talk about it...
Hey Family, I spoke to one of you recently about overthinking and I realised how much we all do it without even realising it sometimes. how to stop over thinking & why we over think. So lets talk about it...
Hey Family, I received a question about insecurities on my instagram poll so I thought I would film a full video on it as I know its something so many of us struggle with. insecurities & how to build your self esteem / confidence. So lets talk about it...
Hey Kings & Queens, when meditating and journalling I had huge revelationship about worthiness when it comes to manifestation & receiving your abundance. So lets talk about it...
Hey Kings & Queens, shadow work is the most essential foundation for our lives because it reconnects all of the inner forces and free’s our minds to be able to consciously create our reality. What is shadow work and how to do it. So lets talk about it...
Hey Kings & Queens, it was such an honour to be asked to speak at the University of West England's Sexpression event where they held a 16 day campaign dedicated to raising awareness of domestic violence and abuse. As many of you know, I was in an abusive relationship only a few years ago and and I'm extremely passionate about raising awareness about the types of things that unfortunately many of us have experienced. I really hope in sharing my story it helps those of you being abused, to understand that it IS abuse and to ask for help, and those of you supporting someone you love through this type of trauma, you're able to help them through the process of finding their inner strength to leave. you are not alone! I know it's so difficult, so draining and so isolating. but you are not alone, and there really is a way out. UK National Domestic Abuse Hotline: 0808 2000 247 https://www.nationaldahelpline.org.uk USA National Domestic Violence Hotline: 1−800−799−7233 https://www.thehotline.org AUS National Domestic Violence Helpline: 1800 737 732 https://www.1800respect.org.au Thank you so much for all of your support, it means the world ❤️ Love Xana
Hey Kings & Queens, my dreams have been so weird lately so I thought I'd share it to help you understand how to decode your own dreams. So lets talk about it...
Hey Kings & Queens, this video was requested on my instagram about how to focus on yourself. So lets talk about it...
Hey Kings & Queens, this is a requested video from my WhatsApp to talk about escapism & addictive behaviour through drugs, porn, crime and even codependent relationships. So lets talk about it...
Hey Kings & Queens, it can be easy to fall into the trap of comparing yourself to influencers & celebs but something to consider is the fact that most only show you 1 angle or image of themselves. we are all multifaceted and multidimensional beings so there are infinite aspects to each of us that the world will never see. So lets talk about it...
Hey Kings & Queens, I received as question in my DMs on instagram asking me how to be organised & healthy when feeling numb, sad & depressed so I decided to film a video on it because so many of us get into the trap of trying to force happiness when we feel low. So lets talk about it...
Hey Kings & Queens, this technique is something I've used a lot over the past few years and has helped in transforming my life so I thought I would share it with you for healing your trauma, connecting with your inner child & past versions of you. So lets talk about it...
Hey Kings & Queens, I'm so excited to start uploading my new vlogs that i've been filming for you but during this process i'm having to face so many aspects of myself so I wanted to share some realisations ive had about self love and how to embrace and accept ourselves and our body. So lets talk about it...
Hey Kings & Queens, to continue on with our 7 universal law playlist I thought I would delve into the law of gender: divine masculine & feminine energies and how they integrate into our lives. So lets talk about it...
Hey Kings & Queens, as I'm expiernecing my own transition into an alkaline vegan Dr Sebi approved diet & lifestyle I thought I would share my key tips. So lets talk about it...
Hey Kings & Queens, I’ve said in so many videos that we need to step into our power and find our power so I thought I should elaborate on what is actually means to be in your power. So lets talk about it...
Hey Kings & Queens, for this video I felt called to speak on the universal law of rhythm and how it plays a role in our lives. So lets talk about it...