Podcasts about birth experience

I am SO excited for you to hear this birth story with my Calm Labor Confident Birth Course student, Linda Kelly. Linda has been part of the Labor Nurse Mama community since 2021. She joined the Calm Labor Confident Birth course after her first birth that left her feeling like it just happened to her - no knowledge, no voice, no power. Fast forward to baby number two, and Linda walked into that hospital armed with her birth plan, her snacks, her AirPods in, Modern Family queued up, and absolutely zero tolerance for being told what to do. She went from a traumatic, unplanned induction the first time around to bouncing on the ball, eating her favorite foods, requesting an experienced provider to break her waters, and pushing her baby out in 20 minutes.And now? She's 30 weeks pregnant with baby number three!

Let's talk about birth plans - and yes, I know that's going to land differently for everyone reading this. But after 16 years as a high-risk labor and delivery nurse and thousands of births, I need to say what I've seen: the traditional birth plan might not be helping you the way you think it is. In fact, it could be setting you up for unnecessary disappointment and a feeling of failure you absolutely do not deserve.In this episode, I'm introducing you to a concept I teach all of my students - the birth map - and explaining exactly why that distinction changes everything.So what's a birth map? Think of planning a road trip. You have a destination, a preferred route, and the flexibility to reroute when a road is closed. A detour doesn't mean the trip is ruined - it just means you found another way to get there. That's exactly what a birth map does.Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Your birth map includes:Your destination - the big picture experience you're working towardYour top 3–5 priorities - the non-negotiables that matter most, clearly communicatedAlternate routes - thinking through "what if" scenarios before labor so nothing catches you off guardReal education - because a map is only useful if you understand the territoryI am a fierce advocate for informed consent, asking questions, and knowing your rights. What a birth map does is give you real navigational power instead of the false security of a document that labor might not follow.When you're holding a map instead of a plan, a detour feels like a detour - not a disaster.Helpful Timestamps:00:00 Birth Plan Mistakes03:23 Introducing Birth Maps04:48 What Goes On A Birth Map07:00 Informed Consent Matters07:53 Build Your Map NowJoin The Calm Labor Birth Bundle - everything you need from bump to baby! Use code POD50 for $50 off!Over 15k mamas have used our classes to prepare for a birth that they love

If you've ever found yourself Googling “how do I get my baby to sleep?” at 2 AM… this episode is for you. Because let's be honest - baby sleep advice is LOUD, conflicting, and overwhelming. One expert says cry it out, another says never let them cry. One says strict schedules, another says go with the flow. And you're left exhausted, questioning everything.In this conversation, I'm joined by Chrissy Lawler, therapist, baby sleep consultant, and founder of The Peaceful Sleeper - and she's breaking down what actually works (and what doesn't) when it comes to infant sleep. Chrissy is a licensed marriage and family therapist with 15+ years of experience who saw one consistent root issue in her clients - sleep. She went on to specialize in sleep medicine and created a method that helps families get rest without sacrificing connection, mental health, or flexibility. Her bestselling book, The Peaceful Sleeper, teaches parents how to build healthy sleep habits from birth through the first year.There is no one-size-fits-all approach to baby sleep.But there is a way to:Support your babyProtect your mental healthStrengthen your familyAnd actually get restWithout feeling like you're failing.As Chrissy shares, getting good sleep is important - but how you get there should work for YOUR family.What You'll Learn in This Episode:Why baby sleep advice feels so confusing (and how to filter through it)The truth about “cry it out” and attachmentHow sleep impacts your mental health, relationships, and motherhood experienceThe 4 foundational pillars of newborn sleepWhy “sleep begets sleep” and how to use it to your advantageHow to gently teach sleep skills without guilt or rigidityThe difference between supporting your baby and over-functioning for themWhy your needs matter just as much as your baby'sMore from Chrissy Lawler:Visit ThePeacefulSleeper.comOrder her book: The Peaceful Sleeper Connect with her on Instagram, Threads, FaceBook, TikTok, & YouTube : @the.peaceful.sleeperHelpful Timestamps:00:00 Why Sleep Matters04:34 Sleep and Attachment06:57 No One Right Method08:54 Newborn Sleep Pillars10:19 Gentle Training Options11:33 Cry It Out Trauma15:37 Family System Balance22:14 Three Baby Sleep Tips for Moms27:43 Where to Find ChrissyJoin The Calm Labor Birth Bundle - everything you need from bump to baby! Use code POD50 for $50 off!Over 15k mamas have used our classes to prepare for a birth that they love

If you've been Googling every little symptom in early pregnancy… you're not alone. But the internet can't tell you what's actually normal vs. what needs attention - and that uncertainty can send you into a spiral fast.In this episode, Trish breaks it all down in a way Google never could. You'll learn which first trimester symptoms might feel scary but are usually totally normal - and which ones are true red flags that deserve a call to your provider (or even a trip to the ER).This is your guide to feeling more calm, confident, and clear in those early weeks of pregnancy.In this episode, we cover:Common (but scary-feeling) symptoms that are usually normalWhat light spotting and cramping really meanWhen nausea and vomiting cross the lineWhy extreme fatigue and breast changes are expectedWhat it means if you don't feel pregnant at allRed flags like heavy bleeding, one-sided pelvic pain, and feverSigns of ectopic pregnancy and when to seek immediate careWhen a UTI can become more serious in pregnancyA simple framework for knowing when to monitor vs. actAnd always remember - if something feels off, you're never wrong for reaching out.Helpful Timestamps:00:00 First Trimester Symptoms01:52 Scary But Normal Signs02:16 Spotting Explained03:29 Cramping And Nausea04:34 Fatigue And Breast Changes05:51 True Red Flags06:03 Bleeding And Ectopic Warning07:22 Severe Vomiting And Fever08:22 UTI Symptoms To Watch09:02 Anxiety And Provider Support09:38 Simple Decision FrameworkJoin The Calm Labor Birth Bundle - everything you need from bump to baby! Use code POD50 for $50 off!Over 15k mamas have used our classes to prepare for a birth that they love

I sat down with Tamari Jacob, Certified Lactation Consultant and founder of One With The Pump, and we had the best chat about all things pumping and breastfeeding.Tamari knows the pumping journey inside and out - she exclusively pumped for her first baby for 10 months after he wouldn't latch, and she's been helping moms make pumping suck a whole lot less ever since. We talked about the emotional side of feeding your baby (hello, grief and rejection when it doesn't go as planned), why finding the right lactation consultant is everything, and how the system sometimes works against us.Tamari dropped three powerful, game-changing tips whether you're exclusively pumping or mixing pumping with breastfeeding:Size your flanges correctly - Most pumps come with the wrong sizes (21, 24, or 28 mm), but most moms need something much smaller like 13–18 mm. This one thing can stop pain and low output fast!Pumping is not free - Invest a little in the right tools (extra parts, a good bra, a wearable, a milk chiller) to make your life so much easier. You don't have to suffer with just the bare minimum.Get real education and support - Breastfeeding and pumping are NOT as “natural” as everyone says. Learn from someone who actually specializes in pumping (not every LC does!).We also got real about hospital lactation consultants, baby-friendly policies, mom guilt, and how preparation before baby comes can save you so much heartache later.If you're planning to pump, struggling with your pump, or just want to feel more confident, you need to hear this episode.More from Tamari Jacob, CLC: Use this link to get 10% off The Ultimate Pumping CourseWebsite: onewiththepump.comInstagram, TikTok, FaceBook, YouTube & Pinterest: @onewiththepumpHelpful Timestamps:00:00 Pumping Made Easier04:02 Why Tamari Started Pumping11:51 Top Tips Start Flange Fit12:49 Gear That Makes It Easier15:31 Finding the Right Lactation Help18:32 Hospital Lactation Reality22:38 How to Work With Tamari24:29 Prep Before LaborJoin The Calm Labor Birth Bundle - everything you need from bump to baby! Use code POD50 for $50 off!Over 15k mamas have used our classes to prepare for a birth that they love

In this deeply honest and often hilarious episode, Gen returns to share her second pregnancy and birth story - a journey that took her from secondary fertility struggles through severe hyperemesis gravidarum to achieving her dream maternal-assisted delivery. After trying to conceive naturally for six months following her first birth, Gen found herself back in the IVF clinic, this time juggling appointments with a toddler in tow. Her second pregnancy brought challenges she hadn't anticipated, including borderline hyperemesis that lasted well into her third trimester, but also the opportunity to process her first birth experience and advocate fiercely for what she wanted this time around.Today's episode is brought to you by Rommer, an Australian children's lifestyle brand that truly gets family life. Rommer is a premium Australian children's lifestyle brand specialising in stylish, sustainable, and functional silicone dinnerware.As parents, we know mealtime can be... well, let's just say it's an adventure! From those precious first tastes to the inevitable food-flinging phase, we need dinnerware that can keep up with our little ones while still looking beautiful on our tables. Ready to elevate your dinnerware drawer? Head to rommerdesign.com and use the code ABS20 to get 20% off the entire range. That's ABS20 for 20% off at rommerdesign.com - but hurry, this offer is only valid until April 30th. Hosted on Acast. See acast.com/privacy for more information.

If the thought of labor makes your stomach drop and your heart race… this episode is for you, mama.Hey girl, I see you. The midnight Google spirals, the dramatic birth stories that left you spiraling, and that voice in your head whispering “there's no way I can do that.” Fear of labor is incredibly normal - but left unchecked, it can actually make labor harder. Today I'm breaking down exactly where that fear comes from, what it does to your body, and what I personally tell every terrified mom I work with as a high-risk labor and delivery nurse.In this episode, you'll learn:Why most of what you think you know about birth is skewed (thanks, TV, horror stories, and the unknown)How fear creates the Fear-Tension-Pain cycle and fights against the very hormones you need for laborThe 4 powerful truths I share with scared mamas that completely shift their perspectivePractical steps to turn uninformed fear into confident preparation (education, real birth classes, relaxation practice, and strong support)By the end, you'll have a totally different relationship with your fear - and you'll walk into your birth feeling more prepared and empowered instead of terrified.Your body was literally built for this. Labor has rhythm. You have more control than you think. And that fear? It just means you care deeply - now let's give it the right outlet.If you're ready to stop spiraling and start preparing like a boss, this one's for you.Helpful Timestamps:00:00 What I Tell Moms Who Are Terrified of Labor01:56 Where Fear Comes From03:42 Fear Changes Labor Biology05:11 Four Reframes for Scared Moms07:51 How to Calm Fear09:33 You Can Do ThisJoin The Calm Labor Birth Bundle - everything you need from bump to baby! Use code POD50 for $50 off!Over 15k mamas have used our classes to prepare for a birth that they love

Hey mamas! I am SO excited to share this episode with you. Today I'm chatting with Gabi, one of my Calm Labor Confident Birth students who also activated her Labor Bat Signal. She's here to tell the raw, real story of bringing her fiery little girl into the world on January 26th, 2025.Gabi went from measuring small with low fluid at 38+5, to an induction she didn't plan for, a midwife who wanted to break her water way too early, a deceleration scare, and back-to-back contractions that had her questioning everything… to going from 2-3 cm to 10 cm in ONE HOUR and pushing her baby out in just 18 minutes (six pushes!) on hands and knees.She stayed calm and confident because she had the knowledge, the tools, the mantras ("You're one contraction away from meeting your baby"), and the support from the Labor Bat Signal when it mattered most. The toilet was her magic dilation station, she advocated like a boss, and she walked away feeling completely empowered - even when her birth map took some unexpected turns.This episode is proof that when you know your options, trust your body, and have the right support, you can handle whatever labor throws at you.Key takeaways you'll love:Why a birth map (not a rigid plan) is everythingThe power of saying “no” when you know whyHow the toilet can be your best friend in laborWhy the Labor Bat Signal is a game-changer (especially when things shift fast)Turning fear into fierce advocacy in real timeIf you're pregnant and want to feel prepared, calm, and confident - no matter how your birth unfolds - this one's for you. Gabi's story will fire you up!Helpful Timestamps:00:00 Gabi's Birth Story05:26 Labor Bat Signal07:29 Low Fluid Diagnosis08:55 Induction Advice 10:53 Pitocin Pressure Begins12:21 Toilet Dilation Station14:40 Urge to Push15:39 Toilet to Ten Centimeters19:10 Advocacy and Pitocin Decisions21:44 Empowered Birth Map Mindset22:52 Tear Stitch and Baby TwoJoin The Calm Labor Birth Bundle - everything you need from bump to baby! Use code POD50 for $50 off!Over 15k mamas have used our classes to prepare for a birth that they love

This week I grabbed the most common questions you sent me over on Instagram from my 418k followers and answered them the way your bestie labor nurse would - honest, no fluff, and zero fear-mongering.I'm answering:Is that sharp bump pain in the early second trimester normal? (And when to actually call your provider)The 4-1-2 rule for heading to the hospital with your first baby (and why it's different for your second)How long postpartum bleeding really lasts + the red-flag signs you can't ignoreThe truth about the 24-hour water-breaking rule (it's not the automatic emergency most hospitals make it sound like)Postpartum night sweats, when your milk actually comes in, and why those night sweats hit so hardBig baby at 39 weeks - do you have to induce or schedule a C-section? (Spoiler: I've got strong feelings on this one)Tips for flipping a breech baby, scar pain in pregnancy, Pitocin realities, and so much moreIf you've ever been up at 2 a.m. Googling your questions while pregnant, this episode is your calm in the chaos. Knowledge flips fear into power, mama - and that's exactly what we're doing today.Whether you're prepping for birth or deep in the postpartum trenches, you'll walk away feeling seen, informed, and way more confident.More from this episode:Listen to Episode 217: Your Essential Second Trimester Checklist for a Smoother Birth Experience | 217Calm Labor Confident Birth CourseHelpful Timestamps:00:00 Answering Your Top Questions01:43 Second Trimester Bump Pain02:24 Postpartum Bleeding Timeline03:00 When To Go To Hospital04:30 Water Break 24 Hour Rule05:12 Fear Of Giving Birth05:51 TDAP And Whooping Cough06:21 Flipping A Breech Baby07:19 C Section Scar Pain07:59 Postpartum Night Sweats08:16 When Milk Comes In09:02 What Contractions Feel Like09:43 Pitocin Pros And Risks10:08 Big Baby Induction Pressure11:48 Small Baby Growth ConcernsJoin The Calm Labor Birth Bundle - everything you need from bump to baby! Use code POD50 for $50 off!Over 15k mamas have used our classes to prepare for a birth that they love

I got to sit down with Áine, the Baby Reflux Lady - a leading holistic expert in infant reflux, colic, and digestive discomfort. Drawing from her background in Traditional Chinese Medicine, nutrition, and her own journey as a mom of two babies with severe reflux, Áine shares why she refuses to accept the outdated idea that “this is just how babies are.”We dive deep into the real signs of reflux (it's not just spitting up!), why so many parents feel dismissed by “they'll grow out of it,” and how listening to your instincts can change everything. Áine explains the importance of looking at the whole baby, uncovering root causes instead of just managing symptoms, and shares practical steps for overwhelmed moms - from what pregnant mamas can watch for to simple ways to support your nervous system when things feel heavy.If you've ever been told your baby's discomfort is normal, this episode will give you permission to trust yourself and know there is another way. Whether you're pregnant, newly postpartum, or deep in the thick of sleepless nights and constant crying, Áine's wisdom offers real hope and clear direction.More from Áine The Baby Reflux Lady:Visit https://www.thebabyrefluxlady.co.uk/Check out the Symptoms TrackerFollow Áine on Instagram: @babyrefluxlady and FaceBook: https://www.facebook.com/theBabyRefluxLadyHelpful Timestamps:00:00 Meet Áine The Baby Reflux Lady06:43 Pregnancy Prep and Early Red Flags10:27 Calming Yourself to Calm Baby14:24 Clear Signs It's Reflux17:34 Smelly Gas and Gut Discomfort20:45 Breastmilk, Carbs And Stress27:35 Programs And Support Options29:58 Fast Results Story32:08 Where To Find ÁineJoin The Calm Labor Birth Bundle - everything you need from bump to baby! Use code POD50 for $50 off!Over 15k mamas have used our classes to prepare for a birth that they love

Your doctor is NOT your boss.They are your medical consultant. You are the decision-maker. Period.In this episode Trish breaks down informed consent in the clearest, calmest, most confident way possible - because this one thing is the #1 reason women walk away from birth feeling powerless. It's not the pain, not the interventions… it's not knowing they had the right to say yes, no, or “I need a minute.”You'll hear the powerful story of my student who went from scheduling a C-section out of pure fear to rocking a beautiful unmedicated birth - simply because she understood her rights and started using them calmly. I also walk you through:What informed consent actually means (it's NOT just signing a paper)The four powerful questions that turn any “order” into a conversationWhy labor makes us forget our rights, and exactly how to protect them before you even step foot in the hospitalHow to advocate without yelling, arguing, or being labeled “difficult”This isn't about being combative. It's about walking in informed, respected, and owning your power - the exact power that changes everything in the birth room.You are becoming a mom. That's the most powerful role on the planet. Informed consent is how you protect that transition.So take a deep breath, mama. Your voice is the most important one in that room.If this episode hit home (or if you know a pregnant friend who needs to hear she's the boss), please share it with her.Hit subscribe, leave a quick review, and I'll see you next week.You've got this. ❤️Helpful Timestamps:00:00 Your Doctor is Not Your Boss01:00 Birth Student Finds Her Voice02:39 What Informed Consent Means03:23 Orders Versus Options04:39 Calm Advocacy Questions05:08 Emergencies Still Need Consent05:32 Preventing Birth Trauma06:15 You Are The Decision MakerJoin The Calm Labor Birth Bundle - everything you need from bump to baby! Use code POD50 for $50 off!Over 15k mamas have used our classes to prepare for a birth that they love

If you've ever been told “everything looks normal” but you're still not pregnant, or if you're just starting your trying-to-conceive journey and want real answers instead of vague “we don't know,” this episode is going to feel like a warm hug and a game-changer all at once. I sat down with the incredible Dr. Sasha Hakman, a double board-certified OB-GYN and Reproductive Endocrinology & Infertility (REI) specialist at HRC Fertility in Beverly Hills. She's highly awarded, stays on the cutting edge of research, and is even a subject matter expert for the American Board of OB-GYN in REI board certification. In other words, she knows her stuff - and she explains it in the kindest, clearest way possible.We cover:What “unexplained infertility” actually means - it affects 15-20% of couples with infertility.The hidden endometriosis link and why it can fly under the radar.The basic fertility workup every woman deserves to know about.First-line treatment: superovulation + IUI and the success rates.When to move to IVF, embryo testing, and even whole genome sequencing.Dr. Sasha's own fertility journey at 39 while helping patients every day.Her top 3 tips if you're walking this road right now.I walked away feeling so much more informed and hopeful, and I know you will too. Whether you're deep in this journey, supporting a friend, or just educating yourself ahead of time - go you. I'm so proud of you for showing up and learning.This episode is for every mama who's ever felt unseen in her journey. I see you. I'm here for you. You are stronger than you know.More from Dr. Sasha Hakman:Listen to her podcast: Trying to Conceive Follow her on Instagram @sashahakmanmd @tryingtoconceivepodHelpful Timestamps:00:00 Welcome Dr. Sasha Hakman03:36 What Unexplained Infertility Means07:26 Hidden Endometriosis Clues12:14 Age And Family Planning15:38 IUI To IVF Decision Point22:05 IVF As Diagnostic Tool23:33 Embryo Genetic Testing Basics25:08 Whole Genome Sequencing Upgrade28:58 IVF Success Rates by Age30:37 Postpartum and Fertility Pressure33:15 Top Three Infertility Tips39:11 Where to Find Dr. Sasha HakmanJoin The Calm Labor Birth Bundle - everything you need from bump to baby! Use code POD50 for $50 off!Over 15k mamas have used our classes to prepare for a birth that they love

Hey Mama! Ever caught yourself making a birth choice out of straight-up fear? Yeah, me too - with my first baby, needles had me running unmedicated without a clue. But here's the real talk: it's not about the pain or the meds; it's about owning your power. In this episode, we dive into the big question - epidural or unmedicated? - and how to choose without regret. I share my stories from 16 years as a high-risk labor nurse and mama of six, plus three game-changing questions to guide you to a birth where YOU call the shots.Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Key Takeaways:Regret Isn't About the Choice - It's About the Why: I've seen mamas rock both paths and also, regret both. The difference? Feeling informed, involved, and empowered, not rushed or pressured.The pros & trade-offs of choosing the epidural or going unmedicated.Prepping for what YOU want:No winging it, girl! Tools, knowledge, and advocacy are key, whether you're team epidural or going natural.You can pivot without panic: Birth is wild - plans change. Stay flexible and informed, and you'll walk away feeling like the boss you are.No perfect births here, just empowered ones where you say, "I understood, I decided, I owned it." If fear's been your driver, let's flip that script with education and confidence.Share this with a mama who's wrestling with the decision, hit subscribe, drop a review (it means the world!), and remember: you're capable, you're seen, and I've got your back.

Join me, as I talk with one of my VBAC Lab Students and Calm Mama Society Members, Cassie.She's going to be sharing her birth story and how the techniques we've been working on in class, have helped her to move through her birth trauma from her first birth and prepare for an empowered VBAC.Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Cassie gives us all the details, shares the highs and lows of her birth experience, and how ultimately she was able to bring her baby into the world in a way that she was proud of.This episode is packed with so much information and is really empowering for all the mamas out there who want to have an empowered birth.So grab a cup of coffee or tea and settle in for a chat with Cassie.Helpful Timestamps:00:00 Meet Cassie: A VBAC Lab Student02:16 Cassie's First Birth Experience03:28 Discovering the VBAC Lab07:11 Facing Challenges with the Provider17:53 Preparing for Labor at Home21:34 Arriving at the Hospital24:47 Labor Begins: Early Contractions and Support30:30 Challenges and Swelling33:19 Decision for a C-Section35:48 Meeting the Baby37:52 Reflecting on the Birth Experience40:45 Advice for Expecting MothersJoin The Calm Labor Birth Bundle - everything you need from bump to baby! Use code POD50 for $50 off!Over 15k mamas have used our classes to prepare for a birth that they love

Trish sits down with one of her favorite doulas - Sarah Osborne, doula, doula mentor, mama of three, and the real-deal with 17 years and over 900 births attended. Sarah went from a thriving solo practice to building a doula collective in the Pacific Northwest, and she's spilling all the tea on what actually matters when you're hiring support for your birth.You're going to hear why the “Google checklist” of doula questions is kinda useless, how to spot the vibe you really want (yes, you should feel like you could be friends with her - and not care if she sees you naked and pooping), and why Sarah says you can't say “never” in birth. She shares her own three very different birth stories, one of her favorite births she's attended, and the powerful reminder that interventions have their place - and sometimes they're exactly what you need. This conversation is packed with wisdom, zero judgment, and the kind of real talk that leaves you feeling empowered instead of overwhelmed.Whether you're a pregnant mama trying to build your birth team or a birth worker who wants to do this work with integrity, hit play. You're going to walk away smarter, calmer, and even more fired up about birth.More from Sarah Osborne, CD(DONA):Checkout https://theexpertdoula.com/skills-labConnect with Sarah on Instagram: @the.expert.doula + @thebirthcollectivepnwVisit TheExpertDoula.comVisit TheBirthCollectivePNW.comHelpful Timestamps:00:00 Welcome Sarah00:36 Sarah's Doula Journey02:09 Sarah's Birth Stories05:16 Choosing the Right Doula12:31 Memorable Birth Experiences15:06 The Role of Positioning in Pregnancy17:26 The Importance of Medical Interventions23:11 Respecting Personal Choices in Birth27:04 Doula Mentorship and CommunityJoin The Calm Labor Birth Bundle - everything you need from bump to baby! Use code POD50 for $50 off!Over 15k mamas have used our classes to prepare for a birth that they love

Josie, a midwife from the Central Coast of New South Wales, shares her remarkable birth story that beautifully illustrates how positive birth experiences can unfold even when plans change. Working at Gosford Hospital and living with her husband Fergus (a paramedic) and their golden retriever Maggie, Josie takes us through her journey from conception to welcoming seven-month-old Murphy.Today's episode is brought to you by Mini + Me's revolutionary new Mama Bites – the world's first 6-in-1 functional snack designed specifically for the incredible demands of motherhood. As any new mum knows, nourishing yourself while caring for your little one can feel impossible. That's where Mama Bites comes in – thoughtfully formulated to support you through every aspect of your postpartum journey.Each delicious bite delivers six essential benefits: feeding support with galactagogue foods like flaxseeds and almonds, duct function support with sunflower lecithin, gut and vaginal health through maternal probiotics, immune support with clinically researched Wellmune beta-glucan, structural support with collagen peptides for your hair, skin and nails, and energy support through a maternal vitamin complex – all without stimulants or added sugar.Whether you're breastfeeding, pumping, or simply recovering from birth and navigating sleep deprivation, Mama Bites provides the nutritional support your body craves as part of a balanced diet.Ready to nourish yourself the way you deserve? Visit Mini + Me today and use code "ABS15" for 15% off sitewide. Hosted on Acast. See acast.com/privacy for more information.

Today, Trish is sharing the powerful birth story of her daughter where she went from being told she would have a ‘dead baby' at 37 weeks pregnant if she didn't induce, to having a beautiful unmedicated delivery. This birth story shows how her daughter navigated the difference between convenience-based and necessary interventions. Trish breaks down the distinction between these interventions, highlighting the importance of informed decision-making and self-advocacy. She recounts how her daughter navigated medical advice and ultimately delivered her baby safely amidst true medical necessity at 39 weeks. This story underscores the value of patient education, boundaries, and empowerment in birth. You'll also hear an inspirational birth story from one of Trish's students, who delivered just a week after her daughter, showcasing the impact of her comprehensive birth education and how it helped her navigate a fast, unexpected home birth!More from this episode:Listen to the ‘My Daughter's OB Said She'll Have a Dead Baby (I'm a Labor Nurse Ya'll)' episode!Watch this FREE Birth Class: 3 Secrets to a Smoother, Faster BirthHelpful Timestamps:00:00 My Daughter's Birth01:08 The Importance of Informed Decision Making02:40 The 37-Week Appointment04:42 The 39-Week Emergency Induction07:16 Advocating for Yourself During Labor11:58 The Birth Experience14:11 Lessons Learned and Final Thoughts17:22 Student Birth StoryJoin The Calm Labor Birth Bundle - everything you need from bump to baby! Use code POD50 for $50 off!Over 15k mamas have used our classes to prepare for a birth that they love

Trish welcomes a fellow labor and delivery nurse and childbirth educator, Lo Mansfield, also known as The Labor Mama. They discuss the intriguing question of why so many L&D nurses, midwives, and birth pros personally opt for unmedicated births, sharing behind-the-scenes insights from their years on the floor. Trish and Lo open up about their own journeys - Trish recounting her first unmedicated birth at 17 out of sheer needle fear (and loving how she felt like a boss + queen afterward), while Lo explains her mix of clinical experience, like minimizing interventions for better outcomes, and practical perks, such as immediate mobility if baby needs the NICU.They swap hilarious and heartfelt stories of fast labors, OP babies, and the power of a supportive partner, emphasizing how education and trust in your body can make all the difference. Trish and Lo keep it real, reminding mamas that unmedicated birth isn't for everyone - epidurals and interventions can lead to beautiful births too - but empowerment comes from listening to your inner voice and advocating for yourself.More from The Labor MamaVisit thelabormama.comListen to the Lo & Behold PodcastFollow @thelabormama on InstagramHelpful Timestamps:01:44 Lo's Journey into OB Nursing04:52 Unmedicated Birth Choices05:28 Lo's Birth Stories09:23 Trish's Birth Stories17:42 Navigating Hospital Births, Interventions, & Autonomy29:12 The Value of Immediate Post-Birth Mobility31:41 Choosing the Right Birth Setting34:59 Trusting Your Intuition in Birth ChoicesJoin The Calm Labor Birth Bundle - everything you need from bump to baby! Use code POD50 for $50 off!Over 15k mamas have used our classes to prepare for a birth that they love

Trish shares a deeply personal and shocking account of a recent doctor's appointment for her 37-week pregnant daughter. Despite being a highly experienced labor and delivery nurse, she found herself shaken by the fear-inducing tactics used by the doctor to push for an induction at 39 weeks, with a beautifully healthy baby and mama. Trish discusses the importance of making informed medical decisions based on knowledge rather than fear, explaining how to navigate these critical conversations with healthcare providers. She emphasizes the power of asking questions, seeking second opinions, and trusting one's maternal instincts. Helpful Timestamps:00:00 A Shocking Doctor's Visit00:47 SThe Appointment02:13 The Doctor's Alarming Recommendation03:20 The Emotional Impact and Professional Insight04:45 Questioning Medical Advice10:21 Empowering Decisions and Final ThoughtsJoin The Calm Labor Birth Bundle - everything you need from bump to baby! Use code POD50 for $50 off!Over 15k mamas have used our classes to prepare for a birth that they love

Choosing one word may seem simple, but it can completely transform the way you experience pregnancy and birth.In this episode, I share how selecting a single intention or birth word can help you focus your energy, calm your nervous system, and step into labor feeling empowered and grounded. From reflecting on your pregnancy to setting meaningful goals and aligning your mindset, this episode is full of practical guidance, real-life examples, and mindset shifts that can make a big difference — even before your baby arrives.I loved diving into this topic, walking through why this small, intentional act can have such a profound impact. Whether you're just starting your pregnancy journey or counting down the weeks, this episode gives you tools to create a calmer, more confident, and empowered birth experience.Here's a glimpse of what you'll learn in this episode: • Why choosing one word or intention for your birth is more powerful than you think • How to focus on your pregnancy and use visualization to clarify your intentions • Daily habits and mindset practices that keep you grounded and focused • How to break intentions into realistic goals for pregnancy and birth • The subtle power of saying yes and no • Examples of birth words and how to use them during labor and throughout pregnancy • How mindset shapes your birth experience, even if things don't go exactly as plannedBirth is about more than just the physical process — it's about your mindset and intention too. This episode will help you create a birth experience that feels aligned with you and your baby, no matter what unfolds.Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast! Leave a Review! ⭐️ Here's how >> On Apple Podcasts Find “Pregnancy & Birth Made Easy” podcast Select “Ratings and Reviews” Click the stars! Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved! On Spotify Find "Pregnancy & Birth Made Easy" podcast Click the 3 dots "..." Select "Rate podcast" Click the stars and write a quick review! FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier! Here's how to do it in just 2 seconds: On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page. On Spotify → Tap the “Follow” button right under the show titles Let's Connect!Join the Course! https://www.myessentialbirth.com/getstartedEmail: hello@myessentialbirth.com. Follow @myessentialbirth on INSTAGRAM!

In this heartfelt finale of the Postpartum Unpacked series on The Birth Experience Podcast, Trish reassures new mamas that perfection isn't required to be a great mom. Drawing from her experience raising seven children, she emphasizes that confidence comes from trusting your growth, learning from mistakes, and evolving through reflection and new wisdom. Trish shares how postpartum transforms your identity, inviting you to embrace change without shame or fear, and reminds listeners that they're uniquely chosen and equipped for their baby - any gaps in knowledge are simply opportunities to seek support and keep growing. This isn't the “end of who you were” but rather the beginning of who you're becoming!Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Trish highlights the vital role of community in navigating motherhood, whether through groups like the Calm Mama Society or local connections. She encourages mamas to build their village and move forward at their own pace. If you loved this series and the podcast, please leave a comment or review sharing your biggest struggles to inspire future episodes. Head over to our back catalog of episodes and tune into new ones every Friday! We appreciate and love you all!Helpful Timestamps:01:07 The Journey Through Postpartum01:36 Confidence in Motherhood03:57 The Importance of Community05:13 Final ThoughtsJoin The Calm Labor Birth Bundle - everything you need from bump to baby! Use code POD50 for $50 off!Over 15k mamas have used our classes to prepare for a birth that they love

In this heartfelt episode, I, Trish, your trusted labor and delivery nurse and mom of seven, unpacks the complex emotions and realities new parents face after having a baby. She shares personal experiences and professional insights, revealing why relationships feel strained postpartum and how it's rooted in biology and differing realities. You'll learn essential strategies to bridge the gap, manage resentment, and communicate effectively with your partner. Plus, hear transformative stories from women who've navigated these challenging times, and discover how to create a team agreement and schedule check-ins to keep your relationship strong. Remember, mama, you're not alone - let's get through this together.Feeling this? Join Calm Mama Society at labornursemama.com/cms for support, and subscribe + share for more real-talk & empowerment!Helpful Timestamps:02:11 Understanding the Postpartum Relationship Strain03:16 The Biological Shift: Why You Feel Different06:47 Bridging the Gap: Communication is Key07:56 Accepting Imperfect Help09:42 Recognizing Each Other's Efforts11:56 A Conversation That Changed Everything14:42 Creating a Team Agreement17:16 Finding Your New Normal18:45 Support and ResourcesJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

Join me, as I talk with one of my Calm Labor Confident Birth Class students, Laura.Laura's birth story is definitely best friend squad goals! Laura's bestie (who's studying to become a birth doula) was with her during it all - to cheer her on, and to help her through the intense moments.Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!In this episode, she shares her journey to a positive, unmedicated vaginal delivery of a healthy baby boy!She tells us all about laboring at home and delivering in a birth center. She also shared how our birth course helped her have an empowered birth experience.Laura gets real with us and shares the nitty-gritty details of what a water birth includes. You won't hear this anywhere else.Plot twist: her best friend/Doula was the one who actually told her about Labor Nurse Mama and encouraged her to join one of the meet-and-greets we have.Helpful Timestamps:01:40 Pregnancy Journey and Joining the Birth Course03:04 Preparing for Birth and Community Support10:32 Labor Begins: Early Signs and Home Labor14:36 Transition to Birth Center and Water Birth22:41 Pain Management and Labor Experience24:07 The Role of the Partner25:26 Catching the Baby28:11 Post-Delivery Procedures31:27 Returning Home with the Newborn37:42 Reflections on the Birth ExperienceJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

In today's episode, Trish shares her very first birth story - the birth of her son, Ian, when she was just 17. She's diving into the naive teenage years, her surprise pregnancy, and the incredible experience of giving birth that laid the foundation for her career as a labor and delivery nurse and sparked her passion for birth advocacy. Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Trish takes you through the details, from finding out she was pregnant, to the struggles and joy of pregnancy, to Ian's dramatic birth. This unscripted, heartfelt retelling is a journey back in time and an insight into why Trish does what she does today at Labor Nurse Mama - with a special shout out to HER labor and delivery nurse that made a huge difference in her birth experience. This episode is a raw, honest look at her early days of motherhood and the pivotal moments that drove her mission to change the birth culture, one birth at a time. More from this episode:Does the Midwives Brew Recipe Induce Labor at Home? Read our Top Insider TipsHelpful Timestamps:01:15 Early Pregnancy and Family Reactions03:44 Pregnancy Challenges and Castor Oil Experiment07:13 Labor and Delivery Experience11:32 Reflections and Advocacy12:46 Conclusion and Call to ActionJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

Trish welcomes Shari Stamps, the founder of Navigating Parenthood and mama of six, for an enlightening conversation about craniosacral therapy and trauma release. Shari, an integrative wellness practitioner with over a decade of experience, specializes in supporting families with evidence-based tools for lactation, infant sleep, craniosacral therapy, oral ties, postpartum prep, and more. Trish and Shari break down the importance of preparing for postpartum, and understanding and addressing emotional and physical traumas that can affect both moms and babies. Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!They discuss everything from craniosacral therapy, breastfeeding challenges, and the impact of trauma to practical home care routines. Shari emphasizes the critical role of connection and presence in parenting and offers insightful advice for nurturing both mother and child. This episode is a must-listen for all parents and caregivers navigating the complexities of early parenthood.More from Shari Stamps:Visit https://www.navigatingparenthood.com/ Connect with Shari on Instagram: @navigatingparenthoodGrab her course: Your Baby's Tie Care BestieHelpful Timestamps:00:00 Welcome Shari Stamps from Navigating Parenthood02:14 The Importance of Pre-Birth Planning04:53 Emotional and Physical Patterns in Parenting09:52 Birth Experiences and Consent13:40 Craniosacral Therapy and Infant Care19:42 The Impact of Birth Trauma22:39 The Importance of Infant Connection29:12 Navigating Parenthood and Business32:43 Resources for ParentsJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

Meredith's passion for the postpartum space began after experiencing a difficult pregnancy, postpartum, and transition into motherhood.She realized that there was an abundance of resources for pregnant women, but a significant lack of resources for women in the postpartum phase.Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!She soon realized her skills as an occupational therapist uniquely suited her to support women in this phase of life.As an occupational therapist, She helps people accomplish everyday life activities that they both need and want to do.Being a mother is a role that impacts all areas of our lives, and as mothers, we must continually adjust to changing daily life and routines as our children grow. It can be hard to take care of and prioritize yourself as a mother, and can be isolating to feel like you are the only one struggling with this.Her special mission is to empower women to take care of themselves while caring for their children and create a source of connection for mothers who are in similar life stages.Join us as we chat about all things postpartum!More from Meredith Waymire:www.selfcareot.com Follow her on Instagram @selfcare_otJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

In this powerful birth story episode, Trish sits down with a VBAC Lab student, Kelly Coy, a physician assistant and new mama to baby Carter (who makes a few adorable cameo coos!). Kelly opens up about her traumatic first birth - an unnecessary 38-week induction that ended in a 3-day labor, C-section, postpartum hemorrhage, and a grueling 7-day hospital stay - and how that experience lit a fire in her to prepare differently the second time around.Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Even as a medical professional herself, Kelly felt unprepared to advocate against a system that pushed induction too soon. Determined to have the redemptive VBAC she knew her body was capable of, she joined The VBAC Lab before she was even pregnant (classic Type-A move!) and soaked up every lesson, hangout, and community conversation.In this episode you'll hear:Why she chose to decline baby aspirin despite provider pressure (and how that decision played out)How the monthly VBAC Happy Hours gave her the confidence and community she needed to navigate tricky decisionsThe night her water broke on its own at 40+1, a 36+ hour labor, laboring in the tub, and an 8-cm epidural that only halfway workedThe surreal moment she reached down and pulled her son Carter onto her chest herselfThe massive difference in recovery between her C-section and this vaginal birth (yes, even with second-degree tears)Why mindset, processing previous birth trauma, and knowing your “why” are absolutely everything when chasing a VBACKelly's one-word review of The VBAC Lab?“Empowering.” If you're a mama dreaming of a redemptive VBAC, this episode will leave you fired up, educated, and ready to fight for the birth you deserve.More from this episode: Join the VBAC LabJoin the Calm Mama MembershipJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

Trish tackles one of the hardest parts of the fourth trimester: setting and holding boundaries with the people who love you (and your baby) the most. Fresh off feeling both sides of the boundary conversation in real time with her own daughter, Trish gives you full permission to protect your postpartum peace – no guilt required. Boundaries without consequences are just suggestions. You do NOT have to open the door, answer the phone, or continue the visit if your boundary is ignored. Protecting your peace is protecting your baby – and that makes you an incredible mother. Tune into this episode for ready-to-use boundary scripts to protect your peace. If you're tired of feeling guilty for wanting space, support, or saying “no,” come join the Calm Mama Society. Real talk, real moms, daily access to Trish and a postpartum doula – all for $19/mo (or free for 30 days when you grab a birth course bundle).Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!What You'll Learn:Why boundaries aren't mean – they're medicine for your healing body, mental health, and new little familyThe truth about postpartum that makes boundaries non-negotiable (leaking boobs, swollen bits, zero sleep, hormone rollercoaster… you get it)How setting boundaries early prevents resentment later (even if it stings in the moment)Why someone else's disappointment or pushback is NOT your responsibilityThe perspective shift every grandma, Gigi, mother-in-law, and well-meaning aunt needs to hearHelpful Timestamps:01:28 Understanding the Importance of Postpartum Boundaries03:02 Scripts for Setting Boundaries04:43 Handling Pushback and Guilt06:34 A Grandmother's Perspective09:52 Final Thoughts and Support ResourcesJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

Today, we're uncovering a practice in many hospitals that could be robbing your baby of a third of their blood volume right after birth. This scientifically backed episode will arm you with everything you need to advocate for delayed cord clamping - a vital decision that can drastically improve your baby's first year of life. From boosting iron levels and enhancing brain development to improving circulation, discover why waiting just a few extra minutes before clamping the umbilical cord is a game-changer for your baby's health. We also tackle common concerns like C-sections and cord blood banking, ensuring you're well-prepared for any scenario. Don't let anyone else make this decision for you; your baby's health is in your hands. Tune in and walk into your delivery room confident and informed.Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Helpful Timestamps:00:58 Understanding the Umbilical Cord02:20 The Importance of Delayed Cord Clamping03:33 Scientific Recommendations and Benefits07:22 Addressing Common Concerns09:26 Empowering Your Birth Choices10:33 Conclusion and Final ThoughtsJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

Leaving the house with a newborn feels anything but simple, until it suddenly is. In this raw, real, and incredibly practical episode, Trish pulls back the curtain on the invisible mental and emotional load that hits the second you think about stepping outside with your tiny human.If you've ever stood at your front door in leaking boobs, spit-up-covered clothes, wondering “How do people do this?”, this episode is your permission slip, your pep talk, and your step-by-step game plan for leaving your house with a newborn.Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!What You'll Learn:Why feeling terrified to leave the house is 100% normalThe hidden grief of losing the version of you who could just “grab keys and go”How to flip the intrusive “What if something goes wrong?” thoughts into “I can handle whatever comes”Trish's viral diaper-bag formula: 1 diaper per hour you're out + 2 extras (blowout protection without hauling the entire nursery)The exact minimalist “go bag” checklist that removes 90% of the decision fatigueThe #1 timing hack: always leave right after a full feed for the longest calm window3 firm-but-kind boundary scripts to stop strangers from touching or kissing your baby (plus the body language that makes them actually work)A 30-second grounding technique (hand on chest + 4-6 breathing) to calm the overwhelm Why abandoning a full grocery cart and going home is NOT failing; it's listening to your intuition (and it's a win)How to stack tiny wins so postpartum confidence actually starts to feel realAffirmations to Say Out Loud (yes, right now):“I'm allowed to have a life AND a baby.” (say it 3x)“It's okay if my baby cries.”“I am safe. My baby is safe. I am calm now.”Helpful Timestamps:00:00 The Challenge of Leaving the House with a Newborn01:35 Emotional Load and Invisible Prep Work03:42 Facing the Fear: Building Confidence Step by Step06:21 Practical Tips for Outings with a Newborn09:27 Handling Public Interactions and Boundaries11:17 Grounding Techniques for Overwhelm and AnxietyJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

Trish welcomes Dr. Kela Smith, holistic fertility and hormone doctor, and nutritionist. Dr. Kela shares her journey from struggling with unexplained infertility to becoming a mom and a fertility expert. They discuss 'The Hormone Puzzle' - a holistic approach teaching 5 key ways to balance your hormones fast and optimizing fertility through nutrition, detox, stress management, sleep, and functional lab testing. Today Dr. Kela provides actionable insights on improving hormonal health and fertility, making this episode a must-listen for anyone on a fertility journey. Plus, learn about her upcoming projects and where you can find more resources to support your fertility goals.Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!More from Dr. Kela Smith:Visit the HormonePuzzleSociety.com Connect with her on Instagram: @kela_healthcoach & TikTok: @drkelasmithLearn more about her Solving Infertility Summit at solving-infertility.com Listen to the Hormone PUZZLE PodcastHelpful Timestamps:01:41 Dr. Kela's Fertility Journey03:48 Trish's Fertility Story06:21 Understanding Infertility07:39 Five Ways to Balance Hormones13:44 Managing Stress for Hormonal Balance16:00 Improving Sleep Quality18:46 Functional Lab Testing for Fertility21:10 Seeking Professional Support24:23 Conclusion and ResourcesJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

Trish shares her personal experience with severe sleep deprivation and her groundbreaking 'Pump and Cup' method that can help new moms secure five to six hours of uninterrupted sleep. Trish explains the neurological impacts of sleep deprivation, how it affects your brain, and offers practical nighttime protocols to improve your sleep quality. She emphasizes the importance of self-care, recognizing critical warning signs of postpartum depression and anxiety, and seeking support when needed. Tune in for expert advice and compassionate guidance to help you navigate the challenges of sleep deprivation during the postpartum period.Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Helpful Timestamps:01:49 Understanding Sleep Deprivation03:57 The Pump and Cup Method08:15 Additional Tips for Better Sleep10:18 Recognizing When to Seek Help11:21 Conclusion: Prioritizing Your Well-beingJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

Trish explains why night two after birth often feels overwhelming, reassures new parents that it's normal, and shares practical tips to survive Second Night Syndrome. Drawing from her expertise, Trish emphasizes that your baby isn't broken - they're just adjusting to life outside the womb while helping establish your milk supply.Key TakeawaysWhat is Second Night Syndrome? Around 24-48 hours post-birth, babies become fussy, cry incessantly, root constantly, and refuse to be put down. This is a normal adjustment from the womb's constant comfort to the bright, cold world. It's not hunger or failure - it's biological programming to trigger your milk production.Survival Tips for Night Two:Skin-to-Skin: Strip baby to diaper and yourself to bare chest to regulate their vitals and provide comfort.Feed on Demand: Allow nonstop nursing - it's establishing your supply. Prep for a relaxed evening (watch your fav tv show).Create a Calm Environment: Dim lights, use white noise, and minimize overstimulation.Share the Load: Involve your partner for diapers, burping, and holding to give you breaks.Lower Expectations: Forget schedules - focus on bonding and survival. This phase passes quickly.When to Call Your Provider: Fewer than two wet diapers in 24 hours, lethargy, no interest in feeding, dry lips/mouth, or if your gut says something's wrong.More from this episode:Read the Blog: Second Night Syndrome: Tips For Surviving Baby's Second NightHelpful Timestamps:01:04 Understanding Second Night Syndrome02:11 Why Your Baby is Crying04:36 Common Mistakes Parents Make06:28 Survival Guide for Second Night Syndrome09:03 When to Call Your Provider10:31 Conclusion and Next StepsJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

Trish sits down with Crystal, a physical therapist and c-section recovery expert with 17 years of experience and a professor for over 11 years, to discuss crucial insights into recovering from a C-section. They emphasize the importance of not solely relying on hospital recovery instructions, as proper early care can significantly impact long-term healing and pain management. Crystal shares her personal experience, having had two c-section births, and professional expertise on common recovery mistakes, the value of early gentle movements, scar care, and strategies to regain core strength and mobility. This conversation is packed with essential tips, support options, and resources for moms navigating their C-section recovery journey.More from Crystal Garnett:Follow her on Instagram @csectionphysioVisit  www.csectionphysio.com Enroll in Crystal's program using the code “LABORNURSEMAMA' and get Labor Nurse Mama's Belly Birth Masterclass included for FREE!Helpful Timestamps:01:35 Crystal's Personal C-Section Experience02:33 The Shocking Lack of Post-Op Care Instructions06:30 The Importance of Gentle Movements and Breathing Exercises08:46 Managing Intra-Abdominal Pressure and Pain11:07 Scar Care and Emotional Healing15:12 The Role of Compression and Support in Recovery18:15 Managing Pain and Mobility21:03 Importance of Support and Assistance22:19 Lifting and Handling Post-Surgery26:02 Scar Massage and Healing Techniques28:54 Silicone Tape and Scar CareJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

Trish breaks down the often-overlooked issue of postpartum booty pain experienced by new mothers, sharing her personal journey and the critical lessons learned. From her startling experience with her first baby Ian, where a nurse referred to hemorrhoids as 'a patch of cauliflowers,' to understanding various causes, Trish offers insights into tailbone trauma, hemorrhoids, pelvic floor dysfunction, and other sources of pain. Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!She provides practical strategies and preventative measures to alleviate this discomfort, emphasizing the importance of proper birth positions, physical therapy, and self-advocacy. With her extensive experience as an online birth educator and 16+ years as a labor and delivery nurse, Trish aims to empower women with the knowledge to reduce postpartum suffering and enjoy a smoother recovery. Tune in to learn how to prevent and manage seven common causes of postpartum booty pain.More from this episode:Grab this Donut CushionSitz Bath for HemorrhoidsStool SoftenerHelpful Timestamps:01:14 Understanding Postpartum Booty Pain05:17 Tailbone Trauma: Causes and Solutions07:59 Hemorrhoids: The Cauliflower Patch13:25 Pelvic Floor Dysfunction: The Hidden Connection16:35 Birth Positions: Preventing Tailbone Pain20:21 Anal Fissures: The Sharp Pain22:36 Muscle Strain from Pushing25:29 Nerve Damage: The Rare Case27:49 Conclusion: Empowering Your RecoveryJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

Feeling more energized and less nauseous? It's the perfect time to prepare for a smoother birth and postpartum. Trish shares a practical, no-fluff checklist of 11 actionable steps to take in the second trimester - from mobility exercises to crucial conversations with your provider - that can reduce interventions, ease labor, and boost your confidence. Whether you're a first-time mom or a seasoned parent, these tips are designed for real, busy mamas to help you feel prepared and in control.Your Essential Second Trimester Checklist:#1: Anatomy Scan (Around 20 Weeks): Go beyond the gender reveal - understand checks for placenta location, baby's growth, heart, and fluid levels. Bring questions and follow up with your provider for clarity.#2: Gentle Pelvic and Mobility Routines: Dedicate 5-15 minutes daily to movements like pelvic tilts, squats, cat-cow stretches, and glute bridges to reduce tension, improve baby's positioning, and open your pelvis by up to 30% during labor.#3: Nutrition for Energy and Baby's Development: Focus on high-protein snacks, iron-rich meals, choline from eggs, DHA from supplements, and hydration. Balance cravings while preventing anemia and supporting brain growth.#4: Mindset and Breath Practice: Combat fear and tension with 5 minutes of daily breathing (inhale for 4, exhale for 6) and visualization to activate your parasympathetic nervous system for easier labor.#5: Build Your Birth Team and Define Roles: Educate your partner, family, and friends on your birth goals. #6: Screening Tests and Vaccine Timing: Research and discuss upcoming tests with your provider. Ask about alternatives and risks.#7: Fetal Positioning Moves: Adopt habits like forward-leaning positions, birth ball sitting, side-lying releases, and pelvic rocks to encourage optimal LOA (left occiput anterior) positioning and avoid back labor.#8: Maternity Leave and Logistics: Plan now - talk to your boss, HR, and insurance about leave, work handoffs, and paperwork to reduce third-trimester stress.#9: Baby Gear Essentials vs. Convenience: Prioritize must-haves like a car seat, safe sleep surface, diapers, thermometer, and basic clothes. Borrow or skip gadgets; survey mom friends for realistic advice.#10: Advocacy Scripts and Being Informed: Practice simple phrases like "What are the risks of waiting?" or "No, thank you" to navigate decisions calmly and firmly during labor.#11: The "What If" Conversation: Schedule a detailed chat with your provider about induction thresholds, failure to progress, pain management, VBAC policies, and newborn care like delayed cord clamping. Share this episode with a pregnant friend, and tag @labor.nurse.mama on Instagram with your second-trimester wins. Don't forget to subscribe and leave a review - your feedback helps more mamas prepare for the birth they deserve!More episodes:Second Trimester Pregnancy: What To Expect | 3111 Things to Do During the Second Trimester of Pregnancy | 82Second Trimester Pregnancy Testing | 165

Hey mama! Today Trish is diving into the lifesaving 5, 5, 5 rule, the single most overlooked recovery secret that can save you from months of exhaustion and complications during postpartum recovery. Trish breaks down this essential rule: five days in the bed, five days on the bed, and five days near your bed. Learn how to heal faster, protect your pelvic floor, and set realistic expectations for the first few weeks at home. Tune in for actionable tips on planning ahead, communicating with your support system, creating a recovery station, and mentally reframing rest. Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Plus, get your permission slip to accept imperfect help and embrace rest as essential to your recovery. Join us for a dose of calm, confidence, and clarity as you embark on your motherhood journey. Don't forget to hit follow or subscribe, and leave a review to tell us what you want unpacked next. Take care of your body, protect your peace, and know that you are doing an incredible job. See you next week, mama!More from this episode:How to Rock Your Postpartum with the 5 5 5 Booty GuideHelpful Timestamps:00:14 The Life-Changing 5, 5, 5 Rule01:24 Understanding Your Body's Postpartum Healing03:20 Practical Tips for Implementing the 5, 5, 5 Rule06:07 Mental and Emotional Aspects of Postpartum Rest07:45 Conclusion: Embrace Rest and RecoveryJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

Why aren't people honest about how kids can really ruin a relationship? In this episode of Girl Stop Playin, Kendrick and I share our second birth story and get real about how their relationship changed once they had children.Support this podcast at — https://redcircle.com/girl-stop-playin-1-podcast-for-black-women/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Trish welcomes Sydney Dozier, a local to Nashville, mama of two, and founder of Renaissance Marketing Group to share her birth experiences and the challenges of being a working mom. Sydney gets real about her two wildly different birth stories and the rollercoaster of balancing entrepreneurship with motherhood. From a traumatic first birth to an empowered second one, her journey is packed with lessons for every mama. They dive into the perks and pitfalls of being a business owner while balancing motherhood, and the significance of advocating for oneself in the delivery room. This conversation is rich with insights, personal stories, and practical advice for new and expecting moms looking to strike the right balance.Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!In this episode, we cover:Sydney's first birth: A tough induction, unexpected complications, and lessons learned the hard way.Her redemptive second birth: How preparation and advocacy made all the difference.Navigating the chaos of working-mom life with a 4-month-old and a 3-year-old.Tips for setting boundaries when your business and babies demand all of you.Why trusting your gut and owning your birth choices is everything.More from Sydney Dozier:Connect with her on Instagram: @socially_sydney & @renaissancemarketingListen to the Renaissance PodcastVisit renaissancemarketinggroup.com Join the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

Hey, mama! Welcome to the Postpartum Unpacked series on The Birth Experience with Labor Nurse Mama. Trish is here to guide you through the wild, beautiful chaos of postpartum. This week, we're diving into weeks 3 to 6 after birth - a critical window that shapes your recovery, from bleeding to milk supply to your pelvic floor and emotions. Trish is spilling all the tea on what your postpartum nurses wish you knew, including a safety checklist, her go-to breastfeeding routine, a gentle pelvic floor reset, and the one mistake that can derail your healing. Grab a pen, mama, because you're getting practical steps to feel empowered and supported!Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!What's Inside This Episode:Safety First, Always: Red flags you cannot ignore - like soaking a pad every hour, fever over 100.4°F, or severe pain - and when to call your provider.Normal Bleeding: What lochia looks like, why it changes color, and a simple trick to reduce bleeding and cramping.Breastfeeding Hacks: My nurse-approved, mama-proven routine to regulate milk supply, tackle engorgement, and know when to call a lactation consultant (links below!).Pelvic Floor Love: A gentle reset you can start now, plus why seeing a pelvic floor specialist is a game-changer for preventing leaks, pain, or prolapse.The Emotional Rollercoaster: How to spot baby blues vs. postpartum depression, and why asking for help is your superpower (plus a nightly ritual to rewire your brain for wins).The Big Mistake: Rushing to “bounce back” too fast - why it leads to setbacks and how to advocate for a slow, safe recovery.Scripts for Advocacy: Exact phrases to use with your provider to get the care you deserve.More resources from this episode:Grab the Postpartum Recovery Roadmap for just $22 (normally $197!) at learn.laborersemama.com/postpartum for week-by-week guidance, safety checklists, and troubleshooting tips.Connect with a lactation consultant (virtual visits available!): TheLatchLink.com Grab these Silverettes we love.Episodes on Pelvic Floor Health:Why Pelvic Floor Health Is Important to Your Pregnancy | 32A Holistic Approach to Pelvic Floor Wellness – with Jenn Lormand | 88Relieving Pregnancy & Postpartum Pain with Pelvic Floor Momma | 106Pelvic Power: Strengthening Your Core Through Pregnancy and Postpartum with Dr. Emily Brownlee | 145Helpful Timestamps:00:52...

CONTENT WARNING: IF YOU HAVE STRUGGLED WITH A DIFFICULT BIRTH EXPERIENCE THIS STORY MAY NOT BE BENEFICIAL TO LISTEN TO Dr. Riley Kirk shares her postpartum journey, discussing her high-risk pregnancy due to ICP, the challenges of early induction, and her return to cannabis use for mental well-being. She emphasizes the importance of self-advocacy, mental health, and the healing power of cannabis, while also expressing gratitude for her supportive community. 00:00 Introduction and Pregnancy Update 5:00 High-Risk Pregnancy and ICP 8:00 Managing ICP and Induction 15:00 Birth Experience and Recovery 30:00 Postpartum Challenges and Cannabis 40:27 Advocacy and Future Plans Want Exclusive Content and ad-free episodes? Join the Bioactive Patreon community for as little as $1/month to ask guests your burning questions, access exclusive content, and connect with Dr. Kirk one-on-one.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ www.Patreon.com/Cannabichem⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Trish guides you through practical, nurse-tested movements inspired by Spinning Babies to help you progress through labor naturally. Learn essential techniques like the jiggle, forward-leaning inversion, sideline release, lateral jiggle, shake the apples, and a tiny sacral nudge. Trish offers step-by-step instructions, partner cues, and advice on when to seek medical guidance. This episode empowers you with knowledge and tools to stay calm and proactive during labor, helping you avoid unnecessary interventions and achieve a more positive birth experience. Practice these moves with your support person and gain confidence for your big day!As always, if you have any high risk diagnoses or questions get confirmation from your provider first.Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Helpful Timestamps:01:26 Understanding Labor Physiology03:17 Techniques to Assist Labor07:07 Combining Techniques for Effective Labor09:58 Additional Tips and Encouragement12:22 Conclusion and Further ResourcesJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

In this episode of Postpartum Unpacked, Trish unpacks the inadequacies of traditional postpartum care. Drawing on her experience as a labor and delivery nurse and a mom of seven, Trish discusses the outdated six-week postpartum visit and highlights the American College of Obstetricians and Gynecologists' new guidelines advocating for multiple checkups within the first 12 weeks post-birth. She provides essential tips on advocating for better care, recognizing postpartum health issues, and stresses the importance of comprehensive, ongoing support for new mothers. Tune in to learn what you truly deserve for a healthier, happier postpartum journey.More from this episode:Grab the Postpartum Recovery RoadmapJoin the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Helpful Timestamps:00:00 Welcome to Postpartum Unpacked00:53 The Reality of Postpartum Checkups02:20 Updated ACOG Guidelines for Postpartum Care03:53 Common Issues and Missed Diagnoses04:51 What Should Happen in Postpartum Checkups10:36 How to Advocate for Your Postpartum Care13:48 Resources and Support for New Moms14:46 Final Thoughts and EncouragementJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

In this heartfelt episode, Trish sits down with Jennifer Senn, a baby loss coach who has transformed her own tragic loss into a mission of support and healing. Jennifer shares the deeply personal story of losing her twins at 32 weeks and discusses how she now helps other parents navigate their own journeys through grief. This episode is a must-listen for anyone dealing with loss, supporting someone who is, or working in maternal health. With real tools, profound understanding, and the offering of genuine hope, this conversation promises to bring comfort and practical support. Trigger warning, mamas: this episode dives deep into the complexities of grief, loss, and healing. Take care of yourself as you listen, and know that you are not alone. Love you all so much!Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!More from Jennifer Senn:Visit JenniferSenn.com Connect with her on Instagram: @navigatingbabylossGrab her Free E-Book: 10 Answers to the Questions No One Prepares You ForHelpful Timestamps:00:33 Trigger Warning: Baby Loss01:59 Jennifer's Story of Loss03:03 Navigating Grief and Support12:25 The Role of Medical Staff17:52 Personal Journey and Helping Others25:25 Turning Point, Finding Purpose, and Seeking Help28:23 Supporting Parents Through Grief32:53 Pregnancy After Loss34:16 Coping with Fear and Anxiety41:23 Insensitive Comments and Misunderstandings48:52 Final Thoughts and ResourcesJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

In this powerful episode, Maddie is joined by Madison Tylak, traditional birth worker, doula, and co-founder of Tallow Twins, for an honest, eye-opening conversation about birth. From the realities of the modern medical system to the beauty of home and traditional birth, this episode empowers every woman, whether she chooses a hospital, birth center, or her own home, to trust her intuition and remember: you were made for this. Maddie also shares updates from her own pregnancy journey and what she's learned so far about reclaiming birth as a rite of passage, not a procedure.-----Herbal formula for hormone regulation, fertility, and for PMS management: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Soothe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Immediate period discomfort and cramp relief: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Crampy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Peace Love Hormones website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code "podcast" to save on your first order!-----You may also like:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Overmedicated and Undereducated: How I Found Healing Through Herbal Medicine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – My personal journey of discovering the power of herbal medicine and creating Peace Love Hormones.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Your Menstrual Cycle Shapes Brain Health with Emily McDonald ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– How your cycle influences brain function and mental well-being with neuroscientist Emily McDonald.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Unlock the Benefits of Burdock Root for Gut, Liver, and Hormone Health⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – The powerful benefits of burdock root for digestion, detox, and hormone balance.-----

Hey Mama! Welcome to the Postpartum Unpacked series on The Birth Experience with Labor Nurse Mama! Trish guides you through the wild, beautiful, and raw first two weeks after birth. This episode is packed with practical tips to help you heal, care for your newborn, and navigate the emotional rollercoaster of postpartum. From managing lochia to surviving cluster feeding and spotting red flags, Trish has got you covered with real talk and nurse-approved strategies. Let's break down what's normal, what's urgent, and the one move that can make all the difference.What's Inside This Episode:Healing Your Body: Tips for vaginal birth recovery (ice packs, witch hazel pads, sitz baths) and C-section care (pillow splinting, gentle walks). Plus, how to tackle the devil - hemorrhoids - with hydration, fiber, and stool softeners.Postpartum Bleeding (Lochia): What's normal (color progression from red to yellow) and red flags (soaking a pad in under an hour, large clots, foul smell).Newborn Care & Breastfeeding: Understanding day two's “second night syndrome,” cluster feeding, and the 5-5-5 rule for bonding and rest. Plus, a painless latch checklist and when to call a lactation consultant.Partner Support: Exact phrases for partners to ask for help in the hospital (e.g., “Show me how to swaddle”) and household survival moves like limiting visitors and setting up a recovery station.Three Red Flags: When to call your provider - heavy bleeding, fever over 100.4°F, or intrusive thoughts - and the exact script to get triaged fast.Practical Hacks: Keep a feed/diaper log, accept help for chores, and use a donut pillow or folded towel for comfort.Script for getting into triage postpartum if you're concerned: “Hi, I am [Name] and I delivered on [date] and I'm experiencing [insert symptoms, clearly]. I'm concerned and would like to be assessed today.”Say the symptom clearly and firm. Helpful Timestamps:01:32 Understanding Week Zero to Two02:24 Postpartum Body Care Tips04:20 Dealing with Hemorrhoids06:41 Breastfeeding Insights and Tips12:50 Survival Tips for New Moms14:24 Recognizing Red Flags and Getting Help17:19 Final Thoughts and EncouragementJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

Today's episode takes its root in episode 36: So What Happens After Your Home Birth? - where we chatted about an article from Romper.com by the lovely Angela Johnson, who now joins us for this conversation! The article, titled 7 Things That Happen After You Give Birth At Home breaks down some of the “what to expect” as you might guess, after a home birth! Angela is speaking from experience, having birthed her second child, son Aden, at home in New York City. Angela really dove into her craft of writing while pregnant with her first child, daughter Hannah, and she was on 5 months of bed rest! Due to being labeled with an “incompetent cervix,” Angela had an unpleasant first birthing experience. So she determined that she would have something different the next time around. She and her husband Dean planned for home birth and had a much different journey. For one, she was induced with her first birth at 36 weeks. Second time around, she went until 42 weeks! And they opted for more natural induction like using caster oil and orange juice. Angela describes the process as climbing up a mountain, something we can definitely relate to. The story of Aden's birth, along with Angela's perspective and way of sharing, is really a treat. We love getting to know moms like her. So be sure to go check out all of her articles on Romper.com after you listen to the episode! Here's what we cover in this episode: Angela's shift from a challenging hospital birth to a powerful home birth experience Why the label “incompetent cervix” almost stole her joy, and how her care team helped her reclaim it Navigating fear, finances, and family opinions while planning a home birth The castor oil and orange juice cocktail that finally kicked labor into gear at 42 weeks How Angela turned her one-bedroom Brooklyn apartment into a cozy birth oasis How Angela's experience inspired her writing, her work at Romper, and her mission to uplift moms with real, shame-free stories Connect With Us Website: https://diahpodcast.com/ YouTube: https://www.youtube.com/@diahpodcast Instagram: https://www.instagram.com/doingitathome/ Facebook: https://www.facebook.com/diahpodcast TikTok: https://www.tiktok.com/@doingitathome Merch: https://doingitathome.dashery.com/ Our Book: https://amzn.to/45Sxyr1 Support DIAH: https://www.paypal.com/donate/?hosted_button_id=KA3QQRRU58VPL Check Out Our Partners: Needed: https://needed.sjv.io/XY3903 - use code DIAH to get 20% off your first, one-time order Learn more about your ad choices. Visit megaphone.fm/adchoices

Trish breaks down the invisible factor that stalls labor: fear. Trish explains how fear floods the body with adrenaline, which in turn, shuts down oxytocin, the hormone vital for labor to progress. She identifies three key fear triggers, shares a 60-second routine to calm the body, and provides a powerful phrase to use with partners or providers to regain control. Drawing from her 16 years as a high-risk labor nurse and personal experience as a mom of seven, Trish offers practical tips to manage fear, set a calming environment, and make informed decisions during labor. Learn the importance of the 'down and out' breathing technique, the impact of your birth environment, and the significance of pausing to understand medical recommendations. This episode empowers you to transform fear into confidence and navigate your labor journey with clarity and calmness.Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!More from this episode:Grab the Labor Calm Routine SheetHelpful Timestamps:01:33 Understanding the Role of Hormones in Labor03:05 Fear Trigger 1: The Fear of Pain06:26 Fear Trigger 2: Environmental Tension10:02 Fear Trigger 3: Losing Control12:35 The 60-Second Calm Sequence15:45 Practical Tips and Final ThoughtsJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

Ep 155 Description:  "Let this journey teach you to smile at discomfort and lovingly let go of all you know, especially of all you know yourself to be." —Lailana Victoria What if birth is about more than just the physical body? We often focus on the medical details, but the journey to motherhood involves a profound, energetic, and spiritual transformation that is too often ignored, especially for women carrying unspoken wounds. Our guest, Lailana Victoria, is a bridge between worlds. Her own journey into parenthood ignited her mission as a doula and rootworker to bring sacredness back to the birth space and give voice to these unspoken stories of metamorphosis. Press play as Debra and Lailana discuss the manifestation process of a soul, the psychedelic nature of birth and parenting, how to transform the pain of shedding your identity into power and pleasure, the deep connection between sexuality and spirituality, and why evolution is the biggest orgasm.    Connect with Debra! Website: https://www.orgasmicbirth.com  Instagram: https://www.instagram.com/orgasmicbirth X: https://twitter.com/OrgasmicBirth  YouTube https://www.youtube.com/c/OrgasmicBirth1  Tik Tok https://www.tiktok.com/@orgasmicbirth  LinkedIn: https://www.linkedin.com/in/debra-pascali-bonaro-1093471    Episode Highlights: 03:14 Lailana's Pregnancy Journey 06:50 Preparation and Birth Experience 12:49 The Impact of Ancestral Trauma 17:13 Shedding Identity and Embracing Transformation 20:21 The Psychedilic Nature of Pregnancy and Parenting 24:59 Evolution is the Biggest Orgasm 28:12 Never Hide from Love    Resources: