Podcasts about birth experience

Send us a textIn this heartfelt episode, Heather opens up about her postpartum experiences with her two children, revealing the profound differences in support, mental health, and feeding challenges she faced. She shares candid reflections on the emotional highs and lows of new motherhood, the importance of therapy, and how medication played a role in her healing.Through honest storytelling, Heather reminds us that no two postpartum journeys are the same—and that building a strong support system, practicing self-care, and asking for help are essential parts of the transition into motherhood. This conversation is a powerful reminder that vulnerability is strength, and community makes all the difference.Part 1 - Episode 180 Birth Storwith Heather FasanoChapters00:00 Introduction to Heather's Journey02:42 Postpartum Experiences: First vs. Second Child05:22 Breastfeeding Challenges and Support07:55 Mental Health and Therapy in Postpartum10:34 Navigating the Second Pregnancy13:32 Differences in Birth Experience16:19 Support Systems and Their Impact18:57 Challenges with Newborn Behavior21:38 The Importance of Professional Guidance24:23 Reflections on Support and Growth28:10 Empowerment Through Support30:59 Navigating Postpartum Challenges34:40 The Journey to Sleep43:49 Mental Health and Self-Care51:12 The Importance of Time and GraceSupport the showWant to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

The Emmy hopeful talks to Awards Magnet about Natalie's big birth episode, "Ice Chips," working with Jamie Lee Curtis, and more. Email your questions to slugfests@goldderby.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Trish welcomes her sweet birth student, LeeAnn, a first-time mom and a student of the 'Calm Labor Confident Birth' course. LeeAnn shares her breathtaking birth story, which started with a surprise in triage and ended with the unmedicated birth she always dreamed of. She walked us through her mindset shifts during pregnancy, the tools from the course, as well as the labor bat signal, that kept her calm and at ease, especially during those last weeks of pregnancy, and what it was like to have a fast, unmedicated first birth. She also gets into her postpartum experiences and offers real, valuable advice to other first-time moms. Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!“ I felt comfortable and I think there's so much out there nowadays about like, “Here's what you should do, Here's what you should not do” - and it's also contradictory. Your courses were very much like, “Here are your options, “ and you were very open about, if you want to go natural, if you want to do medicated - you gave all the options. And I felt like that made me feel empowered to speak for what I wanted. “-LeeAnnTune in to hear how LeeAnn took control of her birth journey and emerged empowered, confident, and in control as a first-time mama.More from LeeAnn:Follow her on IG: @leeannypants01:25 LeeAnn's Pregnancy Journey02:11 Finding Support and Empowerment03:26 Navigating Pregnancy Fears and Guilt04:56 The Calm Labor Confident Birth Course09:10 The Labor Bat Signal Experience12:08 LeeAnn's Labor and Delivery14:07 Unexpected Early Labor Signs14:23 Intensifying Contractions and Hospital Arrival15:24 Hospital Triage and Cervix Check16:15 Rapid Progression to Delivery18:54 Empowering Birth Experience20:14 Postpartum Challenges and Support22:01 Advice for New MothersResources: First Trimester Secret Podcast

Hey Mama, welcome back to Pregnancy Unpacked! Trish is taking you through the transformative journey of pregnancy weeks 16-18. Your baby is growing, now about the size of an avocado or a dill pickle, with developing lashes, eyebrows, and fingernails. Trish discusses common tests such as the quad screen, and what to expect during your ultrasound scans. She shares some stories about gender surprises and emphasizes the importance of asking questions and trusting your intuition. For those still grappling with morning sickness, Trish offers supportive tools and lifestyle tips to ease the discomfort. This episode is packed with straight talk, some science, and lots of support to help you navigate your pregnancy journey with confidence. Remember, you are amazing mama, and you've got this! Tune in every Wednesday for more pregnancy unpacked. Don't forget to subscribe, leave a review, and drop questions in the comments!Helpful Timestamps01:00 Weeks 16-18: Baby Development02:32 Understanding Prenatal Testing04:10 Ultrasound Scans and Gender Reveals05:47 Dealing with Concerning News09:34 Morning Sickness and Nausea Relief11:00 Advocacy and IntuitionMore from this episode:Listen to Pregnancy Unpacked Weeks 14-16: Building Your Birth Team & Trusting Your GutListen to Pregnancy Unpacked Weeks 12-14: Hello Second Trimester, Now What?Grab the Second Trimester Prep PackResources: First Trimester Secret Podcast

I'm joined by Elle Klink, a first-time mom, a chiropractor, and a woman who knew from the start that homebirth was the path for her. You'll hear how she labored while still seeing patients, how her birth unfolded in such a straightforward and peaceful way, and why she's already dreaming of doing it all over again. Elle's story is a beautiful reminder that when we partner with our bodies and with God's design, birth doesn't have to be scary...it can be joyful. Connect with Elle: IG- @klinkchiropractic  & @elleklink ✨ Ready to prepare for your own God-centered, fear-free homebirth? Apply now for the Peaceful Homebirth Collective—my high-level group coaching for Christian women who want to birth with confidence and Holy Spirit-led peace. CLICK HERE TO APPLY FOR PHC Connect with Aly: IG- @peacefulhomebirth FB Group- www.facebook.com/groups/peacefulhomebirth Grab your Prenatal Wellness Protocol

Hey mama! Welcome back to Pregnancy Unpacked, where Trish is guiding you through the transformative weeks of 14 to 16 of pregnancy. Learn how to build a supportive birth team, why trusting your gut is crucial, and the significant physical and emotional changes happening right now.This is where you stop hoping, and start preparing. Your action steps for weeks 14-16 are to start a birth team vision list! Remember, you are the leader of your birth team. Your dream birth team could consist of:Your ProviderA DoulaPelvic floor Physical TherapistWebster Certified Chiropractor Birth Class EducatorJoin the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Your team will shape your labor more than your birth plan ever could.Ask yourself these questions to know who's right for your birth team:Do you fell calm in their presence? Do you feel safe asking questions? Do you trust them with your vulnerability? If any of these questions leave you leaning “no”- then they're not the right fit for you. Your body is amazing, your voice is important, and your birth deserves thoughtful prep. Tune in every Wednesday for more Pregnancy Unpacked!More from Pregnancy Unpacked:Go to labornursemama.com/calm for the Full Birth Class Go to labornursemama.com/guide for the Calm Labor Birth PodGrab the Second Trimester Prep PackHelpful Timestamps00:59 The Moment Everything Clicks01:28 Unpacking Weeks 14 to 1601:41 Building Your Birth Team01:50 Understanding Your Baby's Development03:44 Choosing the Right Provider05:14 The Role of a Doula06:14 Additional Support Team Members06:55 The Importance of Birth Education08:40 Action Steps for Weeks 14 to 16Resources: First Trimester Secret Podcast

This episode is sponsored by BetterHelp!Head to https://betterhelp.com/labornursemama to save 10% on your first month.Trish welcomes Shelby Payne, a preventative postpartum recovery coach and founder of Intentionally Postpartum, to explore a transformative approach to postpartum recovery. Shelby's methods go beyond traditional checklists, focusing on deep healing, radical honesty, and full-body transformation rooted in Chinese medicine, nutrition, and emotional well-being. Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Shelby shares her personal journey from dealing with digestive issues and eating disorders to discovering the power of nourishing foods and holistic healing practices. She emphasizes the importance of breakfast, bone broth, and gentle herbs like chenpi and goji berries to support postpartum health. Trish and Shelby discuss the critical need for mothers to honor their bodies, set boundaries, and teach the next generation the value of self-care. This episode is a wake-up call to all moms to stop merely surviving and start thriving in motherhood.More from Shelby Payne:Follow Shelby on Instagram: @intentionally.postpartumVisit her website: Intentionally Postpartum00:00 Introduction to Shelby Payne and Intentionally Postpartum01:50 Shelby's Personal Journey and Early Struggles02:43 The Impact of Nutrition and Chinese Medicine03:57 Postpartum Recovery and Emotional Well-being05:13 Practical Tips for Postpartum Nutrition08:00 The Importance of Support and Community13:50 Incorporating Herbs in Postpartum Care16:07 Honoring Our Bodies, Self-Care, & Boundaries22:58 Nutritional Advice for Moms23:47 Bone Broth: A Nutritional Powerhouse26:49 Egg Pudding and Other Nourishing RecipesResources: First Trimester Secret Podcast

first episode! jaz is talking about her lame birth experience (pre-eclampsia turned induction turned c section). enjoy!

Congratulations on entering the second trimester!In this episode of Pregnancy Unpacked, Trish guides you through weeks 12-14 of pregnancy — the beginning of your second trimester!You'll learn about: Your baby's growth from weeks 12 to 14.What's happening in your body.What to expect at your prenatal visits. Tips on managing symptoms like constipation and round ligament pain.Discover how to start preparing for labor mentally and physically. Building your birth team! Remember to advocate for yourself and start building your birth team now. Tune in every Wednesday for more real talk and support during your pregnancy!More from Pregnancy Unpacked: Grab the Second Trimester Prep Pack by commenting “#second” on any @labor.nurse.mama Instagram post.Pregnancy Unpacked Weeks 10-12: The End of the First TrimesterPregnancy Unpacked Weeks 8-10: Your First Prenatal Appointment & Early Pregnancy TipsPregnancy Unpacked Weeks 6-8: You, Baby, & Pregnancy Hormones00:58 Entering the Second Trimester02:30 Baby's Growth and Development04:40 What to Expect at Prenatal Visits06:56 Changes in Your Body09:39 Preparing for Birth12:43 Building Your Birth TeamResources: First Trimester Secret Podcast

This episode is sponsored by BetterHelp!Head to https://betterhelp.com/labornursemama to save 10% on your first month.Today's episode is one that every mom should listen to before having a baby. Trish is talking about something so many moms experience after birth, and that is scary, intrusive thoughts and postpartum depression.  Intrusive thoughts are unwanted, distressing, repetitive thoughts, thoughts that just keep coming into your brain, especially during times of stress - like right after having a baby.Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!If you've experienced thoughts like “what if I dropped the baby?”, “what if something terrible happens?”, “what kind of mother thinks like this?” - you're not broken, you're not dangerous, and you're absolutely not a bad mom. Trish shares her own experiences with intrusive thoughts and emphasizes that this often happens to moms resulting from stress and hypervigilance to protect their babies. Trish also offers practical techniques for managing distressing thoughts and encourages mothers to speak out and to seek support - either through trusted confidantes, mental health professionals, or supportive communities. More Episodes:Overcoming Mental Health Challenges in Motherhood with Danielle Sherman-Lazar | 167What No One Tells You About Navigating Postpartum Emotions: Meredith Waymire | 81The Mother Wound & Its Effect on Postpartum: Maranda Bower | 7601:16 Understanding Intrusive Thoughts02:14 My Experience with Intrusive Thoughts03:15 The Nature of Intrusive Thoughts05:33 Intrusive Thoughts vs. Postpartum Depression06:49 Seeking Support and Healing07:17 Community and Resources10:46 Grounding Techniques and Final EncouragementResources: Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!Connect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Produced and Edited by Vaden Podcast ServicesNext Steps with LNM:If you are ready to...

Orgasmic Birth Story Series   Ep 149 Description:  “The way to start to feel comfortable with it in birth is to become comfortable with the vibrator before your birth.” —Molly Moon  For too long, vibrators have been shrouded in shame and stigma, viewed solely as sexual devices. But the truth is, these powerful tools have the potential to transform the birthing experience.   Molly Moon is a yoga teacher, doula, and sacred songstress who brings the timeless wisdom of the feminine into her work. Her passion for guiding spiritual awakening has been reignited by the birth of her own child, inspiring her to explore nature-based education Tune in as Debra and Molly share how self-pleasure can be used as a powerful pain management tool, how it helps increase oxytocin—the essential hormone of labor, and how we can normalize vibrators as a shame-free support tool for birth preparation and beyond.     Connect with Debra! Website: https://www.orgasmicbirth.com  Instagram: https://www.instagram.com/orgasmicbirth X: https://twitter.com/OrgasmicBirth  YouTube https://www.youtube.com/c/OrgasmicBirth1  Tik Tok https://www.tiktok.com/@orgasmicbirth  Linkedin: https://www.linkedin.com/in/debra-pascali-bonaro-1093471      Episode Highlights: 02:43 Meet Molly: Incorporating Pleasure Into Birth 09:39 Molly's Birth Experience 14:14 Vibrator for Pain Management   21:28 Addressing Shame and Normalizing Vibrators  23:26 Postpartum Benefits of Vibrators  27:39 Tips for Birth Prep      Resources: 

Hey mama! Welcome back to Pregnancy Unpacked. In this episode, Trish gets into weeks 10 to 12 of pregnancy - the end of the first trimester! She's unpacking what's happening in your body, from peak nausea to mood swings, and discusses the emotional rollercoaster you might be experiencing. Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Learn:Why it's okay to not always feel excitedWays to stay emotionally supportedThe importance of mindset. Tips on journaling and preparing for birth. You're doing amazing, mama! Join me next week as we kick off the second trimester with energy shifts and building your birth team.More from Pregnancy Unpacked: Pregnancy Unpacked Weeks 8-10: Your First Prenatal Appointment & Early Pregnancy TipsPregnancy Unpacked Weeks 6-8: You, Baby, & Pregnancy HormonesPregnancy Unpacked: Am I Pregnant? What to Know Before You See Two Pink LinesGrab the First Trimester Prep Pack00:00 Welcome to Pregnancy Unpacked01:00 Navigating Weeks 10 to 12 of Pregnancy01:44 Baby's Development Milestones02:23 Coping with Symptoms and Emotions03:35 Mindset and Emotional Support05:21 Preparing for BirthResources: Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!Connect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Produced and Edited by Vaden Podcast ServicesNext Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or

In this powerful episode of The Mindful Womb Podcast, I sit down with certified nurse midwife, childbirth educator, and founder of Lila, Caitlyn Schollmeier. Together, we unpack how birthing people can reclaim their power and create a deeply meaningful, autonomous, and empowering birth experience.We explore:How to shift away from fear-based narratives and embrace birth as a rite of passageWhat it means to create an intentional birth space—even in a hospitalHow clothing choices (like labor gowns) affect psychological safety and confidenceBreathwork, vocalization, and birth affirmations as tools for releasing fearFinding balance between making empowered choices and surrendering to the processWhy trusting your instincts doesn't mean ignoring helpful toolsCaitlyn also shares her personal VBAC journey and the birth of Lila—a labor gown company focused on comfort, identity, and reclaiming autonomy in the birth space.

Trish is joined by Danielle Sherman-Lazar, creator of Living Full and author of Mothers Are Made.Danielle shares her journey from battling eating disorders to becoming a mental health advocate and mother of four. She discusses the challenges of postpartum body image, mental health in motherhood, and how her experiences have shaped her into a better mother. Trish and Danielle discuss how each child changes you as a mother, the identity shifts that happen in postpartum, and the importance of community.No matter where you're at in your motherhood journey, you are powerful, capable, and doing a darn good job. Stop the self-doubt, give yourself grace, and remember: You're not alone.Connect with Danielle Sherman-Lazar:Grab her book: Mothers Are Madehttp://www.livingfull.me/ Follow her on Instagram @livingfullafteredFollow her on FaceBook01:07 Danielle's Journey with an Eating Disorder02:15 Motherhood and Mental Health04:45 Postpartum Struggles and Body Image10:01 Empowering Moms and Living Fully14:52 Danielle's Book: Mothers Are MadeResources: Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!Connect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Produced and Edited by Vaden Podcast ServicesNext Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama...

Trish Ware is the Labor Nurse Mama! As a high-risk labor and delivery nurse for 16 years and mom of 7, she has helped deliver thousands of babies and seen it all. Trish founded The Birth Experience to help empower women through birth education. Her true passion lies in teaching families how to make informed choices. You will NOT want to miss this bold episode. Trish and Meagan do not hold back as they share the things they have seen in the birth space, what they wish birthing women/partners knew, and how to avoid common pitfalls to achieve the most empowering birth experience and outcome possible.Labor Nurse Mama WebsiteNeeded Prenatal Vitamins: Code VBAC20 for 20% OffHow to VBAC: The Ultimate Prep Course for ParentsSupport this podcast at — https://redcircle.com/the-vbac-link/donationsAdvertising Inquiries: https://redcircle.com/brands

Welcome to this week's episode of Pregnancy Unpacked with Trish, RN, who is unpacking weeks 8 to 10 of pregnancy.  You've got hormones flying, symptoms ramping up, and maybe even your very first prenatal appointment on the calendar. Trish is going to walk you through exactly what to expect at that appointment, what to ask, and what's normal to feel right now.Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!What you'll learn: The rapid development happening with your baby. What to expect at your first prenatal appointment, what key questions to ask, and how to take charge of your pregnancy journey. What to expect during your first ultrasound.Practical tips for managing morning sickness.Understanding the importance of a strong mindset. The benefits of starting a birth class early to ensure you're prepared for every stage of your pregnancy. 00:59 Weeks 8 to 10: What to Expect03:03 First Prenatal Appointment: What You Need to Know05:49 Mindset Matters: Advocating for Yourself07:36 Morning Sickness Relief Tips10:33 The Importance of Early Birth EducationResources: Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!Grab the First Trimester Prep PackConnect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Produced and Edited by Vaden Podcast ServicesNext Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm

Hi friends! We are back. So sorry for the little pause to help me catch up after one of the worst sick seasons my house has seen.In this episode of Picking Daisies, Mary sits down with Kristin Revere — doula, podcast host, founder of Gold Coast Doulas, and author of Supported: Your Guide to Birth and Baby — to have a raw and powerful conversation about what it truly means to feel supported in motherhood.They unpack the critical role doulas play in the birthing and postpartum experience — not just as birth experts, but as compassionate advocates who help women feel seen, heard, and held in one of life's most transformational moments. From personal stories to generational perspectives, hypnobirthing to loss support, this conversation touches every corner of what support really looks like when you're growing through what you go through.They also explore the cultural stigma around asking for help, how education can empower moms, and why support in motherhood should never be treated like a luxury.Whether you're preparing for birth, healing from it, or just wondering how to show up better for yourself or the people you love — this episode is packed with insight, validation, and a gentle reminder that you don't have to do it all alone.TAKEAWAYS:Doulas offer critical emotional, physical, and informational support throughout childbirth.Hypnobirthing empowers women through positive language and visualization techniques.Loss doulas provide vital care and comfort during some of the hardest moments of parenthood.Generational beliefs can shape the way we view support in birth and postpartum.Doulas help partners feel more prepared and involved in the birthing process.New moms often feel isolated — doulas can be a lifeline in those early days.Cultural norms often stigmatize asking for help, making support feel like a privilege instead of a right.Education about birth options leads to more confident, empowered parents.A birth preference sheet helps care teams support the birthing person more intentionally.Kristin's book Supported offers a judgment-free, inclusive approach to navigating pregnancy, birth, and early parenting.MENTIONED IN THIS EPISODE:Kristin Revere's book: Supported: Your Guide to Birth and BabyGold Coast Doulas: goldcoastdoulas.comAsk the Doulas PodcastJoin Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com

message me: what did you take away from this episode? Ep 94 (http://ibit.ly/Re5V) Ep 94 Elise Erickson on how oxytocin shapes our birth experience and trying to predict birth@PhDMidwives #research #midwifery  @uarizona #epigenticaging #hormones #pphresearch link -t.ly/ea0x1MuMH lab -https://www.mumhlab.com/From witnessing her first birth as an undergraduate to pioneering research on the biology of childbirth, Elise Erickson takes us on a compelling journey through her evolution from midwife to maternal health researcher.Elise, associate professor at the University of Arizona and certified nurse midwife of nearly 20 years, shares the moment that changed everything—a women's health course that aligned her interests in biology, healthcare, and feminist theory. Her subsequent path through midwifery education revealed the power of community-based care, particularly in group prenatal settings where women support each other through pregnancy and beyond.What truly stands out is Elise's ground breaking research at her MUM Lab (Mechanisms Underpinning Maternal Health). She's challenging conventional wisdom about maternal age, investigating biological aging markers that may better predict pregnancy outcomes than simply counting birthdays. Perhaps most exciting is her innovative work using smart rings to track body temperature patterns that could predict labour onset—potentially transforming how we approach inductions and birth timing.The conversation delves into the complex relationship between synthetic oxytocin (commonly used in labour) and postpartum outcomes. Through meticulous research, Elise explores how this medication might affect everything from postpartum haemorrhage risk to breastfeeding success by altering oxytocin receptor function. Her work exemplifies the vital connection between clinical observation and scientific inquiry.Looking forward, Elise envisions truly personalized maternal care that integrates biological markers, personal preferences, and social contexts—moving beyond one-size-fits-all approaches while maintaining safety standards. Her story reminds us how curiosity and compassion can drive scientific discovery that transforms lives.Want to learn more about the cutting-edge research happening in maternal health? Follow Elise's MUM Lab and join us in reimagining what's possible in pregnancy and birth care. Support the showDo you know someone who should tell their story?email me - thruthepodcast@gmail.comThe aim is for this to be a fortnightly podcast with extra episodes thrown inThis podcast can be found on various socials as @thruthepinardd and our website -https://thruthepinardpodcast.buzzsprout.com/ or ibit.ly/Re5V

Welcome to the second episode of Pregnancy Unpacked. I'm Trish, your birth bestie, and I'll be guiding you through every stage of pregnancy. Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!In this episode, we focus on the critical, yet often surprising, weeks 6 to 8 of pregnancy. Learn about what's happening in your body, the hormonal changes, and the development of your baby at this stage. We'll talk about common symptoms, how to manage them, and why they're actually good signs, and  how to care for yourself physically, emotionally, and mentally through this wild hormonal ride. 00:59 Navigating Early Pregnancy: Weeks 6-802:43 Understanding Hormonal Changes05:10 Common Symptoms and Remedies08:33 Emotional Well-being During Pregnancy09:27 Practical Tips for the First TrimesterResources: First Trimester Secret Podcast

Send us a textIn this heartfelt episode, Teal Riege shares her transformative journey through postpartum recovery and her recent natural water birth experience. She reflects on the sacredness of motherhood, the mental preparation that led to a more empowered birth, and the importance of visualization and mindset in overcoming fear and trauma. Teal emphasizes the beauty of connection during birth and the significance of making life moments sacred. Her story serves as an inspiration for anyone navigating their own life transitions, encouraging listeners to choose faith over fear.TakeawaysTeal reflects on her postpartum experience and the transition into motherhood.She emphasizes the importance of preserving the sacredness of birth memories.Teal shares her dream of having a natural water birth and the preparation that led to it.She discusses the contrast between her first and second birth experiences.Mental preparation and overcoming fear were crucial for her second birth.Visualization and mindset played a significant role in her empowerment during labor.Teal highlights the importance of support during the birthing process.She describes the beauty and ease of her second birth experience.Teal encourages listeners to rewrite their stories and beliefs about their experiences.Follow Teal on Insta Here:https://www.instagram.com/tealelisabeth_/Download Teal's Relax into Love Guided Meditations here: https://www.tealelisabeth.com/meditationsJump into the Love Life Accelerator Here:https://www.tealelisabeth.com/accelerator Learn more about her Soul Rebirth Course here: https://www.tealelisabeth.com/soul-rebirthLearn more about her Sacred Union Course here:https://www.tealelisabeth.com/sacred-unionEmail Teal anytime here: teal@relax-into-love.com

 Today we're getting real about C-sections, not as a worst case scenario, but as a valid, powerful, and yes—a beautiful way to bring your baby into the world.Trish is sitting down with two incredible women. Jen Wagner, a trained OB anesthesiologist and Bethany, a doula turned nurse and three times C-section Mama. Together they host this C-section Experience podcast. These women are flipping the narrative on surgical birth, and this conversation is honest, emotional, and packed with tips that every pregnant woman should hear, not just those planning a cesarean, because birth isn't about a plan. It's about your power, and you are the queen of your story no matter how your baby arrives. Connect with Jen & Bethany:Listen to The C-Section Experience PodcastFollow them on Instagram @thecsxpodcast Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!00:00 Introduction to C-Section Experiences01:17 Meet Jen and Bethany03:49 Changing the Narrative Around C-Sections20:35 The Importance of Advocating for Yourself23:39 Challenging Medical Norms26:17 Creating a Positive C-Section Experience26:53 Medication and Anxiety Management28:10 Capturing the Birth Moment33:11 Normalizing C-Section BirthsResources: First Trimester Secret Podcast

This is Pregnancy Unpacked, a week-by-week series where Trish walks you through every stage of pregnancy. This isn't your standard “what size fruit is the baby?” podcast - this is real talk bringing you the truth, the science, the symptoms, the “what's normal?” and “what's not?” during each stage of pregnancy.Today, Trish is unpacking the “Am I Pregnant?” phase, and what you need to know before you know. She's getting into:Navigating the “maybe” phase, common fears, and uncertainties.Fertilization, ovulation, implantation–and more.Timing and accuracy of pregnancy tests.Taking care of your body and your mental health.Guidance for women trying to conceive.The importance of honoring the present moment.Whether your test is positive, negative, still too early to tell, or you're just wondering what the heck your body is doing right now —this episode is for you.Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!00:00 Welcome to Pregnancy Unpacked03:09 Your Week-By-Week Pregnancy Series05:04 Am I Pregnant?06:24 Understanding Pregnancy Tests 10:17 Taking Care of YourselfResources: Calm Labor GuideFirst Trimester Secret Podcast

What happens when you create your birth plan, you're super adamant about it, but then in the moment during your birth, you change your mind? Maybe you swore you'd go unmedicated, but now that epidural's calling your name or maybe you planned for hospital birth, but now you're really dreaming about a home birth? This is YOUR BIRTH and you do not owe anyone an explanation! So in today's episode, Trish is breaking down why your birth plan's a guide, a map, not a contract, and why changing your mind is your right.Don't miss out on this supportive discussion reminding you that your birth journey is uniquely yours.00:00 A Birth Plan is Your Guide01:07 The Guilt of Changing Your Birth Plan02:59 Empowerment and Decision Making05:08 The Importance of Birth Plans08:21 Common Reasons for Changing Your Mind11:02 Resources and SupportResources: Grab this Birth Plan Workshop and Visual Birth Planning Template: Birth Plan Mastery: Crafting Your Roadmap to Empowered BirthFirst Trimester Secret Podcast

Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Get ready for a raw, real chat with Trish and Kim Perry, a pre/postnatal fitness certified mom of four! Trish and Kim get into everything from birth preparation - both physically & mentally - to postpartum life, and the chaos of motherhood sharing expert tips and real stories. Trish shares how to master the mental game of labor and advocate in the delivery room, while Kim offers quick, safe workouts for pregnancy and beyond. From birth stories to pregnancy prep, they cover it all—proving you don't need perfection, just grit and grace.More from Kim Perry:Checkout Kim's Pregnancy Workout Programs, Afterglow, & Labor Intensity Interval Find Kim on Instagram @kimperrycoVisit her website KimPerry.com01:32 Welcome back - Kim Perry!02:20 Motherhood and Real-Life Struggles10:51 Reality TV and Personal Stories 18:47 Preparing for Birth: Mentally and Physically 24:44 The Importance of Education and Support During Labor 37:06 Castor Oil, Midwives and Home Birth 40:54 Importance of Birth Education 45:01 Navigating Birth Choices and Trauma 56:23 Community Support for Moms +05:29s01:01:52 Motherhood Challenges and Joys01:10:02 Fitness Programs for MomsResources: Listen to episode 101: Empowering Pregnancy Fitness: Insights & TipsFirst Trimester Secret Podcast

Midwife Salli Gonzalez shares her experience guiding moms (and families) safely through the wonderful experience of a home birth. Reference Links https://informedchoicewa.substack.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Midwife Salli Gonzalez shares her experience guiding moms (and families) safely through the wonderful experience of a home birth.Reference Linkshttps://informedchoicewa.substack.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Reclaim your autonomy in the delivery room. You have the right to say NO in your birth!In this episode, Trish discusses the critical importance of maintaining autonomy during pregnancy and birth. She challenges the societal norm where strong, capable, pregnant women defer to healthcare authorities without question, emphasizing the need for women to be informed, ask questions, and confidently make decisions about their birth experience. She underscores the importance of practicing autonomy during prenatal appointments to build confidence for labor and delivery. Trish highlights the benefits of her online birth classes, designed to empower expecting mothers by providing them with the knowledge and tools necessary to navigate labor confidently. “ I am so passionate about changing this birth culture, not just for you guys, but for my own daughters, for my daughter-in-laws, because I don't want you guys to go through what I had happened to me and what I've seen thousands of women go through - we can't do this anymore. We have to stand up and bring that power into the birth room.” - TrishTune in for tips on how to advocate for yourself and transform your birth story into a powerful, positive birth experience.More from this episode:Listen to Episode 19: Your Pregnancy Rights: What if Your Provider says "Don't Let" or "You Can't?""Listen to Episode 156: Birth Fears: Why You Feel Anxious and How to Feel Confident Instead00:21 Autonomy During Pregnancy01:46 The Importance of Advocating for Yourself03:41 Building Autonomy Throughout Pregnancy04:33 Empowerment Through Education and Support07:47 ResourcesResources: First Trimester Secret Podcast

Trish welcomes Alicia Zayas, a former VBAC Lab student, to share her redemptive VBAC birth story - from a C-Section to a home birth.Alicia shares her profound and emotional journey from a traumatic first birth experience to a successful and wonderful home birth. She discusses navigating roadblocks, advocating for herself, and finding supportive care providers. Their conversation underscores the importance of informed choices, support systems, and the empowering potential of a well-prepared birth plan and an evidence based childbirth education course. Trish and Alicia also touch on the importance of postpartum recovery and mental health, highlighting Alicia's professional work, helping moms who are dealing with perinatal mood and anxiety disorder (PMAD).More from Alicia Zayas:Follow her on Instagram @mammatherapistVisit her website www.zayaslcsw.com More from this episode:Join The VBAC Lab!00:54 Meet Our VBAC Lab Student: Alicia Zayas01:35 Alicia's First Birth Experience05:29 Discovering the VBAC Lab07:02 Preparing for a Home Birth VBAC13:58 The Home Birth Journey Begins20:02 The Birth of Dominic20:32 Emotional Reflections on Birth21:05 Challenges and Mistrust in VBAC22:46 Support and Recovery Post-Birth26:16 Faith and Empowerment in Birth30:34 Postpartum Care and the 5-5-5 RuleResources: First Trimester Secret Podcast

Send us a textIn this conversation, Jessica Hochman and Carson Meyer discuss role of doulas in supporting families during pregnancy and childbirth. They explore the misconceptions surrounding birth, the importance of education and quality support to help the birthing experience.   They emphasize how doulas can help provide emotional and physical support to mothers during pregnancy, labor, and postpartum. About Carson:Carson Meyer is a doula, nutrition consultant, and advocate for holistic maternal care.  She graduated from NYU in 2016 with a degree in child development and holistic health. Now based in North Carolina, Carson has spent the past seven years guiding hundreds of parents through pregnancy, birth, and postpartum. As a doula, she offers education, resources, and compassionate support—whether her clients choose a home or hospital birth.  In 2020, Carson expanded her scope of care by becoming a certified nutrition consultant through the Oh Baby Academy. She brings a focus on emotional well-being, environmental health, and nourishment into her prenatal and postpartum work.Carson is also the founder of the clean skincare line C & The Moon, and in 2022, she welcomed her daughter Lou into the world with a home birth. Her book, Growing Together, is officially available for purchase —as of March 25, 2025. To purchase her book, click here!Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. For more content from Dr Jessica Hochman:Instagram: @AskDrJessicaYouTube channel: Ask Dr JessicaWebsite: www.askdrjessicamd.com-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20-To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com.The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

HeHe Stewart is a leading childbirth educator, advocate, and maternity care reform expert. With a Master's in Human Development and over a decade of experience, she empowers families with evidence-based birth prep, informed decision-making, and postpartum readiness. She is a fierce advocate for informed consent, reducing unnecessary interventions, and ensuring patient autonomy in birth. Beyond working with families, HeHe is actively involved in legislative efforts to improve women's health policies and expand access to midwifery care. She works to reform maternity care by advocating for patient rights, increased birth options, and improved maternal health outcomes. Her work continues to drive meaningful change through education, advocacy, and policy reform.   Time Stamps:   (1:02) Who Is HeHe Stewart? (5:02) How HeHe Started (9:41) Why C Sections Are Increasing (13:00) HeHe's Process (16:42) Hospitals Are Setup For Profits (22:28) People Pleasing and Your Birth Experience (29:47) Birthing Classes (38:20) Home Births (42:35) Decisions Leading Up To Birth (57:15) Where To Find HeHe --------------------- Connect with HeHe on IG: @tranqulitybyhehe HeHe's Podcast: @the.birth.lounge   HeHe's Doula Link Recommendations:   Little Honey Money Be Her Village Doulamatch.net --------------------- Stay Connected: Instagram: @alyciaisrael Facebook: Alycia Israel Apparel: Be Your Own Daddy

Ever lie awake at night stressing about the “what ifs” of birth? What if I tear? What if I can't push? What if I end up with a C-section I didn't want? These fears of the unknown are so real. But here's the good news: those unknowns don't have to steal your birth experience. In this episode, Trish is breaking down the biggest unknowns mamas face and showing you how to take back control.From tearing, labor pain, long labor, to decisions made without your consent, Trish dives into how education and preparation transform these unknowns into a manageable, empowering birth experience.What You'll Learn:Why education is your superpower against birth fearsHow to reduce your risk of tearing The secret to owning your labor room and making informed decisionsWhy pushing isn't about “trying harder” (there's science to it!)How to avoid unnecessary interventions Pain coping tricks (I've got 50+ in my toolbox!) to make labor manageableTips to speed up labor You are stronger than your fears, and you deserve a birth that feels like yours. Let's kick those unknowns to the curb and get you ready for the most incredible day of your life.Resources: First Trimester Secret Podcast

Trish tackles birth fears head-on, helping mamas turn anxiety into confidence. With 80% of pregnant women feeling nervous and 20% facing tokophobia, birth fear is common—but you CAN overcome your birth fears and actually ENJOY your birth. Blame horror stories, dramatic movies, or a medical system that forgets birth is normal. Fear floods your body with cortisol, slowing labor and amping up pain, while oxytocin—the love hormone—takes a hit. Trish, a labor nurse who's delivered thousands of babies, says you've got the power to change that.Education is key: understanding labor stages and having plenty of tools, such as breathing and movement, can break the fear-tension-pain cycle. Studies show prepared mamas have shorter labors, fewer interventions, and even enjoy the experience—thanks to more oxytocin. You're strong, mama—your body was made for this. Tune into this episode for Trish's tips to overcome birth fears, grab her free workshop, and get ready to rock your birth!What You'll Learn:- Where birth fears come from (hint: not you!). - How fear slows labor—and how confidence speeds it up. - Why education and support are your superpowers. Drop a review and share this episode with a mama friend. See you next Friday!00:25 Understanding Birth Fears01:18 Sources of Birth Fear02:56 Impact of Fear on Labor05:05 Taking Control of Your Birth Experience05:50 Tools and Support for a Confident Birth08:30 Empowerment Through Education10:25 Final Thoughts and Resources

Ep 139 Description:  “This is your birth. You get to make the choices around that. We are the experts of our internal direct experience, and we should honor that.” —Bec Conant   The pelvic floor holds the key to unlocking a transformative birth experience. This intricate muscle group is often shrouded in mystery, yet its role in labor and delivery is undeniable. Discover the surprising ways the pelvic floor can profoundly impact the birthing journey. Bec Conant is a respected prenatal yoga expert with over 25 years of experience. Her personal birth journey inspired a profound shift in her teaching, leading to a holistic approach that bridges movement, anatomy, and the pelvic floor. Tune in as Debra and Bec share eye-opening insights on the powerful connection between the pelvic floor, the psoas muscle, and the birthing process, offering practical tips to prepare the body for an empowered labor and delivery.     Connect with Debra! Website: https://www.orgasmicbirth.com  Instagram: https://www.instagram.com/orgasmicbirth X: https://twitter.com/OrgasmicBirth  YouTube https://www.youtube.com/c/OrgasmicBirth1  Tik Tok https://www.tiktok.com/@orgasmicbirth  Linkedin: https://www.linkedin.com/in/debra-pascali-bonaro-1093471      Episode Highlights: 02:28 Meet Bec 09:56 Bec's Birth Experience 11:30 Understanding the Psoas Muscle 19:17 Integrating New Knowledge Into Teaching  27:22 Practical Tips for Prenatal Yoga 31:33 The OM Birth Approach   Resources: 

Podcast guest 1289 is Rev. Dr. Heather M. Rugg who has the ability to see her pre-birth memories which we are going to talk about and more. She also had a near death experience which we talked about too.Dr. Rugg's YouTube Channelhttps://www.youtube.com/@rev.dr.heatherm.ruggiwiDr. Rugg's Websitehttps://www.heatherrugg.com/CONTACT:Email: jeff@jeffmarapodcast.comTo donate crypto:Bitcoin - bc1qk30j4n8xuusfcchyut5nef4wj3c263j4nw5wydDigibyte - DMsrBPRJqMaVG8CdKWZtSnqRzCU7t92khEShiba - 0x0ffE1bdA5B6E3e6e5DA6490eaafB7a6E97DF7dEeDoge - D8ZgwmXgCBs9MX9DAxshzNDXPzkUmxEfAVEth. - 0x0ffE1bdA5B6E3e6e5DA6490eaafB7a6E97DF7dEeWEBSITEwww.jeffmarapodcast.comSOCIALS:Instagram: https://www.instagram.com/jeffmarapodcast/Facebook: https://www.facebook.com/jeffmarapodcast/Twitter: https://www.twitter.com/jeffmaraP/JeffMara does not endorse any of his guests' products or services. The opinions of the guests may or may not reflect the opinions of the host.

Trish welcomes HeHe, a dedicated doula, birth advocate, and host of The Birth Lounge podcast. They dive deep into the significant role that doulas play in empowering parents during childbirth through advocacy, education, and effective communication. HeHe shares her journey from working with children on the autism spectrum to becoming a doula, highlighting the recurring themes of birth trauma and anxiety among parents from a lack of education or support. This episode focuses on the doula's role in birth, covering how to prepare for unexpected situations during labor, creating collaborative relationships in the birth room, and the importance of therapy for birth workers. Whether you're a doula, a pregnant mama, or simply interested in birth advocacy, this episode provides valuable insights into making informed birth decisions and fostering a supportive birth environment.00:54 Meet HeHe: Doula and Birth Advocate04:30 Empowering Parents in the Birth Room08:56 Balancing Advocacy and Professionalism11:18 The Role of Doulas in Birth Decisions19:38 The Importance of Birth Planning24:37 Tips for Doulas in Hospital Settings26:22 Creating a Comfortable Birth Environment38:00 Polite Communication and Hospital Culture39:38 The Role of a Doula as an AdvocateConnect with HeHe:Follow her on Instagram: @tranquilitybyhehe & @the.birth.loungeListen to The Birth Lounge PodcastTheBirthLounge.com Listen to Episode 324: Debunking VBAC Myths: What You Really Need to Prepare for a Hospital Birth with Trish WareResources: Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes!!Connect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Produced and Edited by Vaden Podcast ServicesNext Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or

In this episode, Dr. Rebecca Dekker is joined by Trish Ware, Registered Nurse, childbirth educator, and host of The Birth Experience with Labor Nurse Mama. With 16 years of labor and delivery nursing experience, Trish shares her journey from feeling disempowered during her first birth to becoming an advocate for changing the birth culture one birth at a time. Tune in as Trish and Rebecca discuss how to effectively advocate for yourself during labor, overcome fears of being "that patient," and navigate common labor scenarios like refusing unnecessary interventions. Learn tips for building a strong birth team, empowering your partner to advocate for you, and ensuring your voice is heard in the delivery room.   (01:31) Trish's Journey to Becoming a Labor and Delivery Nurse (05:42) Early Birth Experiences and the Importance of Advocacy (10:59) The Power of Human Dignity During C-Sections (13:38) Why Parents Struggle to Advocate for Themselves (17:07) Changing the Power Dynamic in the Labor Room (20:43) Thinking Outside the Bed: Encouraging Movement in Labor (25:43) Advocating for Yourself with Simple, Firm Responses (34:57) Protecting Yourself Against Unwanted Interventions (38:59) Empowering Birth Partners to Advocate Effectively (43:31) Building Strong Birth Teams with Nurses and Doulas   Resources Join the virtual EBB Conference here.  Explore birth classes and the Mama Membership at Labor Nurse Mama. Listen to The Birth Experience with Labor Nurse Mama podcast here. Follow Trish on Instagram for educational content and reels: @LaborNurseMama. Learn about induction and informed consent with the Induction Pocket Guide here. For more information about Evidence Based Birth® and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.

Today on our show, we bring you a story by Rachel Perse, who had severe anxiety after giving birth to her first child, but pretended she was having the time of her life. She tells her important story and then talks to us about how she used writing to get to the truth. And to work out her shit around becoming a new mother.Rachel is here in the studio with us, so we are recording for the podcast as usual but now, you can also watch us on YouTube. Rachel Perse will be reading her story called The Lies I Told About Motherhood.Rachel Perse is a stay-at-home mom to her 8-month-old son and two dogs. She is a proud older sister, alumna of Emory University, former assistant dean of students at the University of Miami, public health educator, and now, writer.A Transcription of this episode is available on our network website.We also made available our raw recording process on YouTube.If you're looking for a writing coach to help your student with college application essays, contact Allison Langer.Writing Class Radio is hosted by Allison Langer and Andrea Askowitz. Audio production by Matt Cundill, Evan Surminski, and Aidan Glassey at the Sound Off Media Company. Theme music is by Justina Shandler.There's more writing class on our website including stories we study, editing resources, video classes, writing retreats, and live online classes. Join our writing community by following us on Patreon. If you want to write with us every week, you can join our First Draft weekly writers groups. You have the option to join Allison on Tuesdays 12-1 ET and/or Mondays with Eduardo Winck 8-9 pm ET. You'll write to a prompt and share what you wrote. If you're a business owner, community activist, group that needs healing, entrepreneur, or scientist and you want to help your team write better, check out all the classes we offer on our website, writingclassradio.com. Check out our website for our Tips Clinic, every second Saturday.Join the community that comes together for instruction, an excuse to write, and the support from other writers. To learn more, go to www.Patreon.com/writingclassradio. Or sign up HERE for First Draft for a FREE Zoom link.A new episode will drop the first WEDNESDAY of the month.There's no better way to understand ourselves and each other, than by writing and sharing our stories. Everyone has a story. What's yours?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textIn this episode of The Aligned Birth Podcast, Dr. Shannon and Doula Rachael explore the power of assembling the right birth support team. They break down the roles of doulas, midwives, OBs, and prenatal chiropractors, emphasizing how informed choices and aligned values can shape a more positive birth experience. From setting boundaries to understanding birth options, they highlight the key factors in choosing providers who truly support your vision. Whether you're planning a home birth, hospital birth, or something in between, this conversation will help you feel confident in building a team that empowers you every step of the way.Key Takeaways:The right birth team fosters a more positive and supported experience.Knowing your options helps you make informed decisions.Setting boundaries is essential for emotional well-being.Doulas protect the birth space and enhance partner involvement.Your provider plays a crucial role in shaping your birth outcomes.Physiological birth unfolds naturally with the right support.Childbirth education is key to reducing fear and increasing confidence.Prenatal chiropractic care, especially Webster-certified providers, can be beneficial.It's never too late to hire a doula or seek additional support.Tune in to gain insight into assembling a birth team that aligns with your values and empowers your journey into parenthood!Resources mentioned:Find a Webster Certified ChiropractorBest Practice Guidelines - Chiropractic Care During Pregnancy Support the showWant to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

Hey, beautiful mamas! Ever found yourself wondering, “Did my water just break… or is this pee? Wait, maybe it's something else?!” Don't worry, Trish has your back in this episode! Here's what she's breaking down for you:⭐ How to figure out if it's *really* your water breaking⭐ Sorting out the difference between amniotic fluid, pee, or vaginal discharge like the labor pro you're becoming⭐ The must-know signs to watch for and what to do next⭐ When it's time to grab that hospital bag and roll out⭐ Tips to keep your labor moving forward once that water breaks (you've got this!)Trish covers the C.O.A.T. method (color, odor, amount, time)—to help you feel confident about what's happening down there. She's also dishing out practical steps to take once your water breaks (and a few “please don't do that” warnings) so you can stay calm and in control.Tune into this episode to feel ready for that wild, wonderful moment when your water breaks. 01:27 Understanding Your Water Breaking01:41 Is It Really Your Water?03:45 What to Do When Your Water Breaks05:17 When to Head to the Hospital07:18 Contraction Rules and High-Risk Situations08:55 Listening to Your Intuition09:39 Final Tips and Birth Plan ImportanceResources: Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes!!Grab a Free Pregnancy/Postpartum Checklist BundleConnect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Produced and Edited by Vaden Podcast ServicesNext Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.Remember, my advice is not medical advice. Always...

Ep 137 Description: “Birth matters not just for that day, not just for the baby, not just for your health, but birth matters for how you live your entire life.” —Aly McClain   The myth of the "small pelvis" has long been used to limit birth options and define a woman's experience. But what if this diagnosis didn't have to determine your path?  Aly McCLain is a dedicated advocate for empowering first-time home birth mothers. As a registered nurse, home birth coach, and host of the Peaceful Home Birth podcast, Aly combines her passion for holistic health, mindset techniques, and practical wisdom to guide expectant mothers through every step of their journey to a peaceful and empowering birth. Tune in as Aly shares her powerful journey from a challenging diagnosis to an orgasmic birth, exploring how birth trauma can shape motherhood and the importance of intentionality in creating a truly transformative birth experience.     Connect with Debra! Website: https://www.orgasmicbirth.com  Instagram: https://www.instagram.com/orgasmicbirth X: https://twitter.com/OrgasmicBirth  YouTube https://www.youtube.com/c/OrgasmicBirth1  Tik Tok https://www.tiktok.com/@orgasmicbirth  Linkedin: https://www.linkedin.com/in/debra-pascali-bonaro-1093471      Episode Highlights: 02:48 “Small Pelvis”  10:30 Impact of Medicalized Birth 14:29 Deciding on Home Birth 20:26 Challenges and Decisions During Second Pregnancy 26:24 The Power of Rewiring and Empowerment  31:35 Helpful Resources    Are you an expectant parent or doula or birth provider? We have a special FREE gift for you! Visit OrgasmicBirth.com/More to learn more!”   Introducing The Movie That's Changing How We  

Trish welcomes Lisa Paladino, a renowned tongue tie expert, IBCLC, midwife, and labor and delivery nurse who is passionate about infant feeding and oral function. Lisa shares her journey of becoming an expert in this field, the common myths surrounding tongue ties, and practical advice on how mothers can navigate this challenging aspect of infant feeding.They also address the larger issues of breastfeeding support, the importance of following maternal instincts, and the emotional and physical challenges faced by new mothers who are navigating tongue tie. If you've ever wondered whether tongue ties are over diagnosed, underdiagnosed, or what signs you should actually be looking for, this episode is for you. 00:20 Meet the Tongue Tie Expert: Lisa Paladino01:31 Lisa's Journey to Becoming a Tongue Tie Expert03:38 Understanding Tongue Ties: Myths and Facts06:40 The Importance of Professional Guidance13:27 Finding the Right Provider19:24 Online Courses and Continuous Learning22:56 Trusting Your Instincts as a Mother24:43 Challenges in Recognizing Tongue Tie28:01 Misdiagnoses and the Importance of Proper Evaluation31:54 Final Advice and Emotional Support for MothersMore from Lisa Paladino:Connect with Lisa on Instagram @tonguetieexpertsLisa's Tongue Tie Professional Referral ListSelecting a Provider: Ask These Questions before Tongue Tie TreatmentGrab her courses:A Parent's Guide to Tongue Tie Course: Professional's Guide to Tongue Tie in the Breastfeeding Infant:More from this episode:Listen to episode 114: Understanding Tongue Tie: Expert Insights and Practical Solutions for New MomsResources: First Trimester Secret PodcastGrab a Free Pregnancy/Postpartum Checklist BundleConnect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Produced and Edited by Vaden Podcast ServicesNext Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor...

Ep 136 Description:  “I learned that pleasure was my greatest power.” —Britt Fohrman   Pleasure is not just a fleeting indulgence, but a profound pathway to self-discovery and transformation. When we embrace pleasure as a guiding force, we unlock the ability to heal, grow, and live more authentically.  Britt Fohrman is a doula, embodiment coach, yoga teacher, and birth educator with over two decades of experience. Drawing from deep practices in Buddhism, hypnosis, tantra, and shamanic traditions, Britt guides her clients to live a life aligned with their desires, intuition, and authentic values. Tune in as Britt shares her remarkable journey of resilience, courage, and self-discovery, exploring grief, conception, and the power of pleasure in the face of adversity.   Connect with Debra! Website: https://www.orgasmicbirth.com  Instagram: https://www.instagram.com/orgasmicbirth X: https://twitter.com/OrgasmicBirth  YouTube https://www.youtube.com/c/OrgasmicBirth1  Tik Tok https://www.tiktok.com/@orgasmicbirth  Linkedin: https://www.linkedin.com/in/debra-pascali-bonaro-1093471    Episode Highlights: 03:39 Britt's Journey From Loss to New Life 07:09 Healing and Pleasure in Pregnancy  14:56 Challenges and Birth Experience  15:25 Post-Birth Reflections    Are you an expectant parent or doula or birth provider? We have a special FREE gift for you! Visit OrgasmicBirth.com/More to learn more!”     About Britt:  As an embodiment teacher, coach, birth educator, and photographer for over two decades, Britt Fohrman helps people cultivate embodiment and expand pleasure through coaching, yoga, meditation, breathwork, somatic practice,  and mindfulness.  Her practice is based on over 2 decades of experience in holding space for women standing at the threshold of life's most profound transitions: becoming a mother, healing from illness, injury or loss, stepping into sexual power and opening to new beginnings.  Britt holds a loving space for you to feel deeper into your body, allowing whatever is needed to be felt to come through, liberating you into living a life led by your desires, inner knowing and authentic values.   Website: https://www.brittfohrman.com   Instagram: https://www.instagram.com/thejuicyladies    Facebook: https://www.facebook.com/BrittFohrmanDoula/     

Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Who's afraid of vaginal tearing during birth? Um...none of us want to tear our lady bits! We hear this all the time over on IG. We know this fear is filling your brain right now. So Trish is breaking it down today.Vaginas are made to stretch and accommodate your baby. A vaginal tear is your body's natural response to a need for more room for the baby your body built.I want to help you arm yourself with knowledge. Knowledge is power. Knowledge combats fear. We love to disarm fears around here.Fear and birth are a terrible mix.Trish will break it all down in her particular unorthodox view of birth and all the fear surrounding it. Listen in, and let's talk about what vaginal tearing is, why it happens, who it happens to, and what you can do to TRY to prevent it.More from this episode:Get the tearing book here!Full Article about tearing:Link to Sitz BathResources: First Trimester Secret PodcastGrab a Free Pregnancy/Postpartum Checklist BundleConnect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Produced and Edited by Vaden Podcast ServicesNext Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.Remember, my advice is

Send us a textToday, I'm chatting with Kristin Revere, founder of Gold Coast Doulas and host of the Ask the Doulas podcast. Kristin is an Elite certified birth and postpartum doula, newborn care specialist, childbirth educator, and co-author of Supported: Your Guide to Birth and Baby. We dive into everything doulas—what they do, who they help, and why more people are using them.If you've ever wondered whether a doula could make a difference in your birth or postpartum experience, this one's for you!We talk about:-when your birth doesn't go as planned-you don't know what you don't know-who can use a doula-building your care team-different types of doulas-shift in public awareness -what to look for in a doulaTime Stamps1:00 Introduction8:30 what it means to have a doula12:04 when to find a doula16:25 traits of a doula-friendly facility 18:53 how to find the right doula for you23:09 pregnancy versus postpartum doula27:20 increase in use of doulas33:03 options when access is limited38:24 top tips for working with a doula41:12 Ask the Doulas podcast 42:03 Kristin's book44:31 rapid fire questionsCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCONNECT WITH KRISTINIG: https://www.instagram.com/goldcoastdoulas/Website: www.goldcoastdoulas.comPodcast: www.askthedoulas.comBook: www.supportedbook.comThe Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Trish welcomes Colette Wagholikar, a passionate labor and delivery nurse, childbirth educator, mom of two daughters, and creator of 'My Friends a Nurse'. They discuss the importance of education in childbirth, advocating for yourself in the delivery room, and navigating the healthcare system. Trish and Colette cover key strategies for handling unsupportive medical staff, making informed decisions, and how to use your voice effectively during labor. Colette shares valuable insights from her journey as a labor and delivery nurse and mom, and emphasizes the necessity of building a knowledgeable and supportive birth team.“ The most powerful thing in the birth room is your voice.” - Trish00:51 Meet Colette03:19 Colette's Journey in Nursing05:07 Challenges in the Hospital System09:03 Empowering Women in Childbirth15:24 Handling Difficult Situations with Nurses22:55 Dealing with Uncooperative Doctors29:22 Final Thoughts and Where to Find ColetteMore from Colette: Visit MyFriendsANurse.comListen to The Birth Link PodcastResources: First Trimester Secret PodcastGrab a Free Pregnancy/Postpartum Checklist BundleConnect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Produced and Edited by Vaden Podcast ServicesNext Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and...

Have you ever felt like birth is something that “just happens to you”? That decisions about your body and baby are made without your full understanding or involvement?In this episodeb we challenge the common belief that birth is entirely in the hands of the medical team. Birth is not just a physical process—it's a collaborative journey where you, the birthing individual, hold the power to make informed decisions.What You'll Learn in This Episode:Why knowledge is the foundation of empowerment in birth.The importance of understanding your options, including common interventions.How to create a flexible birth plan that aligns with your values.Why preparing for the unexpected can help you adapt with confidence.How investing in quality childbirth education can transform fear into clarity.Resources Mentioned:Birth Preparation ClassesGuide to Creating a Birth Plan (preferences)Episodes 59. The Art of Receiving: Danielle's Fertility Journey and Beautiful Belly BirthGet 20% off your first monthly subscription with NEEDED Vitamins 

Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Today, I'm walking through the essentials of the 20-week anatomy scan, covering what to expect and how you can prepare. So the 20-week anatomy scan is a detailed ultrasound that gives you and your health care team a comprehensive look at how your baby is developing, and it's typically performed between 18 and 22 weeks, and it focuses on examining all your baby's little parts, the organs, the limbs, and overall growth.Tune in for practical tips, empowering advice, and a guide to making the most of this milestone in your pregnancy journey.00:53 Understanding the 20-Week Anatomy Scan02:42 Preparing for Your 20-Week Scan03:47 Personal Story: My 20-Week Scan Experience04:41 What to Expect During the Scan06:01 Handling Unexpected News07:19 Empowerment and ResourcesResources: First Trimester Secret PodcastGrab a Free Pregnancy/Postpartum Checklist BundleConnect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Produced and Edited by Vaden Podcast ServicesNext Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don't pay any more for using our links); however some of the recommendations, we do not earn...

Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Trish welcomes Sara Alayev to the podcast, a seasoned labor and delivery nurse specializing in gestational diabetes management. They cover everything from the diagnosis of gestational diabetes, to practical tips for blood sugar control, mindset during pregnancy, and what to expect in labor and delivery. Sara shares her expertise on dietary adjustments, exercise, and the importance of prenatal and postpartum support. “ Everyone is different regarding gestational diabetes, but, it's something that can be controlled, and you can still have a healthy pregnancy with this diagnosis.”-Sara AlayevTrish and Sara also emphasize the emotional aspects, dispelling guilt and fear while providing actionable advice for a healthy pregnancy and delivery. 00:57 Meet Sara: The Gestational Diabetes Nurse05:25 Understanding Gestational Diabetes07:22 Managing Gestational Diabetes: Diet and Exercise Tips19:39 Labor and Delivery with Gestational Diabetes21:55 Postpartum Care and Support26:21 Final Thoughts and Where to Find More InformationMore from the Gestational Diabetes Nurse: Follow Sara on Instagram: @gestational.diabetes.nurseResources: First Trimester Secret PodcastGrab a Free Pregnancy/Postpartum Checklist BundleConnect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Produced and Edited by Vaden Podcast ServicesNext Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and...

If you're considering having little ones being in your birth space for the arrival of your newest little one, this is the episode for you! Stephanie discusses how to prepare your children for the sacred birth space and gives insight on making it a peaceful environment full of positivity and love.Click for the Show Notes HERE!Links Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth InstagramBooks for Kids about BirthGET IN TOUCH!

What do you do when your water breaks and FOUR days later, there's little sign of labor? For Sivan Dirks this meant almost drinking a castor oil smoothie! Instead, she leaned into the holistic and intuitive tools she'd gathered over her previous -and varied!- birth experiences, to have her most connected and physiologic birth yet. She shares with Adriana her three experiences which include a belly-birth breech preemie and two fast VBACs. They also talk about the importance of being intentional in your birth preparation to strike a balance between informed choices and a heart-centered approach.Sponsor offers - TIME SENSITIVE! NEEDED - Get 20% off at ThisIsNeeded.com with code BIRTHFULOAK ESSENTIALS - Get 15% off at OakEssentials.com with code BIRTHFUL15 AQUATRU - Get 20% off at AquaTru.com with code BIRTHFULGet the most out of this episode by checking out the resources, transcript, and links on its show notes page.  If you liked this episode, listen to our interview on The Purpose of Childbirth Pain and our episode on The Baby's Birth Experience.You can connect with Sivan on Instagram @rosecitybabypdx. You can connect with Birthful @BirthfulPodcast on Instagram or email us at podcast@Birthful.com. If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign up for Adriana's Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course at BirthfulCourses.com.Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Support this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands