Podcasts about birth experience

Trish breaks down the invisible factor that stalls labor: fear. Trish explains how fear floods the body with adrenaline, which in turn, shuts down oxytocin, the hormone vital for labor to progress. She identifies three key fear triggers, shares a 60-second routine to calm the body, and provides a powerful phrase to use with partners or providers to regain control. Drawing from her 16 years as a high-risk labor nurse and personal experience as a mom of seven, Trish offers practical tips to manage fear, set a calming environment, and make informed decisions during labor. Learn the importance of the 'down and out' breathing technique, the impact of your birth environment, and the significance of pausing to understand medical recommendations. This episode empowers you to transform fear into confidence and navigate your labor journey with clarity and calmness.Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!More from this episode:Grab the Labor Calm Routine SheetHelpful Timestamps:01:33 Understanding the Role of Hormones in Labor03:05 Fear Trigger 1: The Fear of Pain06:26 Fear Trigger 2: Environmental Tension10:02 Fear Trigger 3: Losing Control12:35 The 60-Second Calm Sequence15:45 Practical Tips and Final ThoughtsJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

Trish walks you through the crucial first moments after your baby's birth. Learn why the first few minutes and hours are sacred, how to ensure proper skin-to-skin contact, the importance of delayed cord clamping, and the role of your partner during this pivotal time. Trish shares practical advice, empowering you to make informed, confident decisions to create a calm and memorable transition from womb to the world. Tune in to become the anchor for your baby and protect these precious early moments with your newborn!Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!More from this episode:Listen to Third Stage of Labor: What You Need to Know | 37Read The Golden Hour after Birth and Why You Should Protect it at all CostsHelpful Timestamps:00:57 The Sacred First Moments After Birth03:03 Understanding Your Baby's Transition04:26 The Importance of Skin-to-Skin Contact07:58 Delayed Cord Clamping and Routine Procedures12:32 Partner's Role and NICU Considerations14:01 Decisions on Baby Medications17:37 Final Thoughts and EncouragementJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

Join Trish in this enlightening episode as she chats with Dr. Kay Waud, a seasoned reproductive endocrinologist specializing in PCOS and fertility outcomes. They discuss the complexities of polycystic ovarian syndrome, from its ancient history to modern-day diagnosis and treatment. Dr. Kay shares invaluable insights about symptoms, diagnosis, and the promising treatment options available for women with PCOS. Trish and Dr. Kay also discuss the emotional challenges and offer a hopeful perspective for those looking to conceive. If you or someone you know is dealing with PCOS, this episode is a must-listen for empowering information and encouragement.More from Dr. Kay Waud:Visit HavingBabies.com Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Helpful Timestamps:00:25 Dr. Kay's Background and PCOS Overview01:13 Personal Story and PCOS Diagnosis02:23 Understanding PCOS Symptoms and Misconceptions14:31 PCOS and Insulin Resistance18:26 Birth Control as a Treatment Option19:06 Long-Term Health Risks of PCOS23:25 Hopeful Treatments for PCOS26:55 Encouraging News for PCOS Patients30:28 Conclusion and Final ThoughtsJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

If you've just found out you're expecting twins, this episode is your must-listen guide! Trish reveals three critical things doctors often don't tell you about twin pregnancies, including the one decision 90% of twin mamas regret. From understanding the different types of twins to advocating for your delivery preferences, this episode is packed with actionable advice to help you navigate your twin birth with confidence!Key Takeaways:Not All Twin Pregnancies Are the Same: Learn about the four types of twin pregnancies (di-di, mono-di, mono-mono, and conjoined) and how they impact your pregnancy management.Delivery Options Matter: Discover why 60% of twins are delivered via C-section, and how to ask the right questions to explore vaginal delivery if it's safe for you.Timing Is in Your Control: Understand how to advocate for individualized care to potentially avoid early delivery or unnecessary NICU stays.Hidden Risks and Advocacy: Get insights into risks like twin-to-twin transfusion syndrome (TTTS) and cord entanglement, and learn how to prepare for a calm, empowered twin birth.Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Actionable Tips:Call your doctor and ask:What type of twins am I carrying (di-di, mono-di, or mono-mono)?What specific risks should I be aware of?What are my delivery options based on my unique situation?Advocate for individualized care and consider a second opinion if your provider pushes for a C-section without medical necessity.Prepare for the delivery room, including understanding the time between delivering Baby A and Baby B, and how to honor your birth preferences even in the operating room.More from this episode:Try this Neutrogena Light Body Oil to prevent stretch marksHelpful Timestamps:00:00 Introduction to Twin Pregnancy Insights00:50 The Three Crucial Things About Twin Pregnancies02:49 Understanding Twin Pregnancy Types04:35 Delivery Options for Twin Pregnancies06:01 Timing and Delivery of Twins09:54 Detailed Breakdown of Twin Types12:23 Advocating for Your Twin Pregnancy15:54 Empowerment and Final Thoughts20:14 Conclusion and ResourcesJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

Hey, mamas! Trish is unpacking week 40 of pregnancy. We're diving into the final stretch - where your body's prepping, your baby's ready, and the world's asking, “Is the baby here yet?” Spoiler: Your due date is not an eviction notice! Let's talk about what's happening, how to stay sane, and why you're a rockstar for making it this far.What's Inside This Episode:Body Prep 101: Your cervix is softening, Braxton Hicks are ramping up, and pelvic pressure is real - here's what's normal and why it's all part of the prep for your little one.Baby Update: Your baby's full-term, lungs are ready, and those movements? Still crucial to monitor. I'll tell you when to call your care team.Doctor Visit Lowdown: What to expect at your 40-week appointment, including optional cervical checks, membrane sweeps, and questions to ask if induction comes up.Mental Game Plan: Three mindset shifts to keep the anxiety at bay when your due date passes, plus how to set boundaries with those relentless “Is the baby here?” texts.Practical Tips: From gentle hip circles and hydration to naps and boundary-setting, I've got you covered with ways to feel good physically and emotionally.Pro Boundary Move: Assign a “news sharer” to handle updates and keep your sanity - diapers and dinner, not questions, people!Subscribe, leave a review, and let's celebrate this journey together. You're incredible, and I'm cheering you on!Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!More from this episode:Read this Easy to Understand Guide Before Your Membrane Sweep: Everything You need To KnowListen to Membrane Sweeps – What You Need to Know and How to Handle Them | 189Helpful Timestamps:00:56 What's Happening at 40 Weeks01:16 Understanding Your Body's Changes02:52 Practical Tips for Physical Comfort04:06 Your Baby's Development at 40 Weeks05:51 Navigating Doctor Visits09:32 Managing the Mental Load11:20 Setting Boundaries and Final Preparations12:46 Closing Thoughts and CelebrationsJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

In this episode, we dive into the often-overlooked role of men in the birthing process and the profound rite of passage it represents for fathers, mothers, and children alike. We explore how devotion, presence, and embodied masculinity can transform not only the birth experience but the entire foundation of family life. From challenging the medicalized narratives that strip away natural sovereignty, to honoring birth as a spiritual initiation that shapes identity, resilience, and connection, this conversation is a call for men to reclaim their rightful place as protectors, anchors, and conscious participants in one of life's most powerful thresholds.Time Stamps (00:00) Episode Teaser(00:39) Intro(06:26) Simon Esler's Personal Journey and Creative Pursuits(18:53) Navigating Sociopolitical Differences in the Arts(29:32) The Role of Masculinity in Birth and Pregnancy(42:18) Success Stories of Alternative Medicine(45:02) The Role of Fathers in Birth and Family(47:33) The Rite of Passage in Birth(49:51) Impact of C-Sections on Birth Experience(52:06) Challenges and Pressures in Modern Birth Practices(57:41) Breastfeeding and the Family Unit(01:03:14) Fatherhood and Devotion(01:15:43) Balancing Work and Family as a Father(01:23:18) Balancing Chaos and Parenting(01:24:07) Understanding Human Design in Family Dynamics(01:26:58) The Importance of Devotion and Presence(01:30:17) The Transformative Power of Birth for Men(01:36:06) Navigating Birth Experiences and Medical Systems(01:43:46) Reclaiming Birth and Cultural Conditioning(01:48:55) The Reclaiming Birth Conference(01:53:44) Final Reflections and Community EngagementGuest Linkshttps://www.simonesler.com/ https://www.reclaimingbirthconference.com/simon-esler (use code SIMON15 for 15% off your ticket)https://www.instagram.com/simon_esler1111/ Previous episodes with SimonConnect with UsJoin our membership Friends of the TruthSubscribe to Here for the Truth FridaysTake the Real AF Test NowDiscover Your Truth Seeker ArchetypeWatch all our episodesConnect with us on TelegramAccess all our links

Today Trish is welcoming Sarah Ebrahimi to share her birth story as a first time mama, and a Calm Labor Confident Birth student who is only seven weeks postpartum. Sarah shares her unique journey through fertility challenges, pregnancy, and an incredible unmedicated birth experience. She discusses how holistic practices, mental preparation, and Trish's course empowered her to handle labor with confidence and joy. Sarah emphasizes the importance of mindset, informed decision-making, and self-advocacy in creating a fulfilling birth experience. From navigating early labor to delivering her baby naturally, Sarah's story is a testament to the power of preparation and the beauty of childbirth.Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!More from this episode:Listen to Vaginal Tearing during Birth: Real and Gritty | 152Helpful Timestamps:00:53 Sarah's Background and Journey to Motherhood02:12 Discovering Calm Labor Confident Birth03:20 Holistic Health and Fertility Journey04:42 Mindset and Preparation for Birth06:50 Advocating for Your Birth Plan13:25 Choosing the Right Provider18:26 Leading Up to Labor20:59 Breath Work and Labor Tools21:57 Shower vs. Tub Experience23:47 Delivery Details and Midwife Support25:24 Pushing and Birth Experience30:51 Postpartum Journey and Recovery33:09 Mindset and Final ReflectionsJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

Hey mama! Welcome back to Pregnancy Unpacked. This week, we celebrate reaching full term at 39 weeks! Trish shares the three important yet rarely discussed developments happening with your baby right now, from their rapidly growing brain to the formation of tear ducts and the invaluable antibodies they're getting. We'll also tackle those intense mounting pressures, the truth about cervical checks, and the reality of the Arrive trial and membrane sweeps. Remember, you've got choices, and everything you need to feel powerful and prepared is within reach. Let's make sure you're not just waiting for labor but preparing to be the queen of the room. Hit subscribe, leave a review, and join me next Wednesday for week 40, where we'll tackle everyone's opinions about your timeline. You're magical, mama - keep shining!Make sure to leave a review on the podcast BY THIS FRIDAY 9/10, email info@labornursemama.com a screenshot of your review & username, and you'll be entered into a raffle for a $200 amazon gift card!More from this episode:Read the Blog: The Signs That You are in Real Labor and Not false?Helpful Timestamps:00:55 Reaching Full Term: Week 3901:25 Baby's Development at Full Term03:31 Understanding Labor Signs and Induction04:50 Prenatal Visits and Cervical Checks06:18 Preparing for Labor and Delivery06:54 Membrane Sweeps and Final Preparations08:13 Empowerment and Self-Care08:45 Conclusion and Next StepsJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

Join Trish as she reveals seven essential first trimester secrets that can transform your birth experience. From early birth planning and provider interviews to preparing your body and support system, these strategies are designed to empower you and give you the birth of your dreams. Trish shares real-life success stories, practical tips, and her unique insights to ensure you're not just surviving but thriving throughout pregnancy and into postpartum. Plus, don't miss out on the special giveaway in celebration of the 200th episode!Make sure to leave a review on the podcast THIS WEEK, email info@labornursemama.com your review with your username, and you'll be entered into a raffle for a $200 amazon gift card!Helpful Timestamps:00:34 The Power of First Trimester Choices03:38 Secret #105:52 Secret #208:27 Secret #311:10 Secret #413:56 Secret #516:58 Secret #618:56 Secret #721:15 Conclusion: Empower Your Birth ExperienceJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

Ep 155 Description:  "Let this journey teach you to smile at discomfort and lovingly let go of all you know, especially of all you know yourself to be." —Lailana Victoria What if birth is about more than just the physical body? We often focus on the medical details, but the journey to motherhood involves a profound, energetic, and spiritual transformation that is too often ignored, especially for women carrying unspoken wounds. Our guest, Lailana Victoria, is a bridge between worlds. Her own journey into parenthood ignited her mission as a doula and rootworker to bring sacredness back to the birth space and give voice to these unspoken stories of metamorphosis. Press play as Debra and Lailana discuss the manifestation process of a soul, the psychedelic nature of birth and parenting, how to transform the pain of shedding your identity into power and pleasure, the deep connection between sexuality and spirituality, and why evolution is the biggest orgasm.    Connect with Debra! Website: https://www.orgasmicbirth.com  Instagram: https://www.instagram.com/orgasmicbirth X: https://twitter.com/OrgasmicBirth  YouTube https://www.youtube.com/c/OrgasmicBirth1  Tik Tok https://www.tiktok.com/@orgasmicbirth  LinkedIn: https://www.linkedin.com/in/debra-pascali-bonaro-1093471    Episode Highlights: 03:14 Lailana's Pregnancy Journey 06:50 Preparation and Birth Experience 12:49 The Impact of Ancestral Trauma 17:13 Shedding Identity and Embracing Transformation 20:21 The Psychedilic Nature of Pregnancy and Parenting 24:59 Evolution is the Biggest Orgasm 28:12 Never Hide from Love    Resources: 

Hey Mama! In this episode of Pregnancy Unpacked, Trish gets into the final stretch of pregnancy with honest, empowering advice. She addresses the annoyances of constant questions about your due date, celebrates your body's power, and shares practical tips on labor preparation, prenatal visits, and emotional well-being. Whether you're feeling the pressure (literally and figuratively) or just need a boost of confidence, this episode reminds you that you're right on time - and your baby is almost here!Key TakeawaysBaby's Growth: Your little one is about the size of a mini watermelon (19.5 inches, ~6.8 pounds), building fat stores, shedding vernix, and maturing their brain and lungs.Labor Prep Tips: Prioritize gentle movement like walking, stretching, and birth ball exercises to "grease the gears" for birth.Prenatal Insights: Cervical checks are optional and don't predict labor; discuss Group B Strep results thoughtfully; consider membrane sweeps carefully.Signs of Labor: Watch for regular contractions (stronger, longer, closer), back pain, bloody show, or your mama intuition.More from this episode:Read the blog: Here's What You Need to Know About GBS (Group B Strep) and Read the blog: Got a Big Baby on Board? What You Need to KnowCalm Labor Confident Birth Bundle at learn.labornursemama.com/calm for just $297.Helpful Timestamps:00:59 Welcome to Week 38 of Pregnancy02:27 Embracing the Final Weeks02:51 Baby's Development at 38 Weeks03:28 Baby Weight Myths05:05 Labor Prep Essentials05:57 Prenatal Visits and Cervical Checks07:15 Group B Strep Results: Handling positive results without fear08:22 Membrane Sweeps 08:40 Signs of Labor to Watch For09:36 Navigating Emotional Challenges10:18 Positive Birth AffirmationsJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

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Trish welcomes Jennifer to share her story, a member of the VBAC lab, Calm Mama Society, and a proud mom of two. Jennifer shares her inspiring journey from having a C-section with her first baby to achieving a successful VBAC with her second. She shares her experiences with chiropractic care, pelvic floor therapy, and the invaluable support from the VBAC lab & community that taught her to follow her intuition and advocate for herself. Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Jennifer opens up about the emotional challenges of transitioning from one child to two, including feelings of guilt, resentment, and the struggle to find 'me time'. She highlights the importance of support, education, and trusting one's intuition throughout the pregnancy and postpartum period. Don't miss this powerful story of resilience, self-advocacy, and the strength of a mother's love.Helpful Timestamps:01:19 Jennifer's First Birth Experience03:02 Discovering the VBAC Lab04:22 Physical Therapy and Chiropractic Care07:14 Navigating Pregnancy Challenges10:52 VBAC Lab Community Support12:17 Facing Medical Misdiagnosis16:19 Empowerment and Autonomy in Birth Decisions21:31 Challenges of Baby Number Two22:54 Adjusting to New Family Dynamics27:34 Breastfeeding Struggles and Solutions34:27 Community Support and ResourcesJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

Trish, your birth bestie, gets into what to expect at 37 weeks of pregnancy. From baby movements and their importance, to what happens during your 37-week prenatal appointment, Trish covers it all. She offers in-depth advice on navigating the final weeks of pregnancy, including checking off essential items like your hospital bag and car seat, finalizing your postpartum support, and understanding the significance of baby's movements. Trish emphasizes the importance of self-care and emotional well-being, equipping you with practical tips and encouraging words as you approach the big day. Tune in for a friendly, no-nonsense guide through your 37th week of pregnancy - you're almost there, mama!Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!More from this episode:Third Trimester Prep PackHaakaa Colostrum Collector KitRead the blog: Here's What You Need to Know About GBS (Group B Strep) and PregnancyHelpful Timestamps:00:57 37 Weeks Pregnancy02:02 Baby's Development at 37 Weeks05:01 Prenatal Appointments and Preparations08:09 Common Symptoms and Self-Care Tips11:30 37 Week Checklist12:34 Encouragement and Final ThoughtsJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

What if walking into a hospital birth didn't mean giving up your voice?In this powerful conversation, Meredith and Alicia from Intentional Birth share how to advocate for yourself in a hospital setting so you feel respected, informed, and truly in charge of your birth. From simple language shifts to knowing your legal rights, you'll walk away with practical tools you—and your partner—can use to create a positive, empowering experience, no matter what unfolds.Tune in to hear:Why birth trauma is often less about what happened and more about how you were treatedThe difference between hospital policy and patient consent (and why policy does not override your rights)A simple 3-step framework (OWN IT) to decline procedures without confrontationThe role of your partner as the guardian of the birth—and how they can protect your spaceKey phrases that change the room instantly: “We do need her consent” and “Please document that I am declining ___”How to use the chain of command if you're not being heard (charge nurse → nurse manager → house supervisor)“Secret menu” options in the hospital most families don't know they can requestA real-life VBAC story where intentional advocacy led to a hospital water birth, minimal interventions, and an unhurried third stageJoin the waitlist for the Doula Mastermind: https://pain-free-birth.mykajabi.com/doula-certification-waitlist Resources mentioned:5% discount on the Advocacy Trainings: Code: PAINFREEBIRTHIG:  @intentional.birthWebsite: www.intentionalbirth.coConnect with Karen:Facebook - https://www.facebook.com/painfreebirthInstagram - https://www.instagram.com/painfreebirth/Spotify Podcast - https://open.spotify.com/show/5zEiKMIHFewZeVdzfBSEMSApple Podcast - https://podcasts.apple.com/ca/podcast/pain-free-birth/id1696179731Website - https://painfreebirth.com/Email List https://pain-free-birth.mykajabi.com/website-opt-in

Trish discusses the essential topic of Pitocin - a common intervention used in labor and delivery. She breaks down what Pitocin is, why it's used, and the critical choices you have around its application. She covers its role in induction, augmentation, and postpartum hemorrhage prevention. Remember, this is all about empowering you with knowledge so you can confidently make informed decisions during your birth experience. You're the queen of your birth room, and Trish is here to ensure you feel educated and powerful. Grab your raspberry leaf tea, hit subscribe, and let's get into it!Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!More from this episode:Get the Mini Induction Class: labornursemama.com/inductionListen to: Third Stage of Labor: What You Need to Know | 37 on Spotify or AppleHelpful Timestamps:00:56 Understanding Pitocin: What It Is and Why It's Used02:40 The Prevalence and Misuse of Pitocin03:53 Pitocin for Induction: What You Need to Know07:03 Pitocin for Augmentation: Making Informed Decisions08:59 Pitocin Post-Delivery: Preventing Hemorrhage10:19 Empowering Your Birth Experience11:03 Conclusion and Final ThoughtsJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

My parenting journey starts with my birth when my own mother was screaming at the sight of me.Helping others to parent has been an integral part of my professional life.Using the latest and best therapy techniques marks my current work to help others heal from injuries delivered by their parents.Writing about parenting and personal growth is my passion.I am a psychologist in private practice and a writer. My recent book: Read, Reflect, Respond: the 3 R's of Growth and Change is a guide to personal growth.  I am currently completing a book for fathers to help them do a better job of raising emotionally intelligent boys.FIND HER HERE:www.drvanderhorst.comhttps://www.linkedin.com/in/gloria-vanderhorst-ph-d-730826b/https://www.facebook.com/gloria.vanderhorst.7

Welcome back to Pregnancy Unpacked, where Trish is guides you through week 36 of pregnancy. As you approach full term, Trish breaks down what's happening with your baby, your body, and how to prepare mentally and physically for the big day. From baby's development to your 36-week appointment and practical tips for the final weeks, this episode is packed with actionable advice to help you feel confident and ready.Key Topics CoveredBaby's Development at 36 Weeks: Your baby is about 5.5–6 pounds and 18.5 inches long—roughly the size of a bunch of kale (but much cuter!). Your Body: Expect increased pelvic pressure, less heartburn, and more waddling as your baby settles in. 36-Week Appointment: Weekly checkups begin, including weight, urine, blood pressure, fundal height, and baby's heart rate checks. Most babies are head-down by now, and you'll likely have your Group B Strep test. Mental Preparation: It's normal to feel excited, scared, or overwhelmed. Trish encourages addressing fears about labor pain, work transitions, and postpartum life. She also highlights the importance of mental “nesting” as you prepare for motherhood.Actionable Checklist: Finalize your birth plan, pack your hospital bag, confirm childcare or pet care, settle work leave plans, and arrange postpartum support (meals, visitors, mental health, and breastfeeding resources).Questions to Ask Your ProviderIs my baby head-down?What happens if I go into labor before 37 weeks?Where do I go if labor starts during the day or night?What's the process for getting to labor and delivery?How can I distinguish real labor from false labor?Resources MentionedBirth Classes: Join Trish's birth classes to conquer labor fears and learn advocacy skills.Helpful Timestamps:01:31 36 Weeks Pregnant: What to Expect02:13 Baby's Development at 36 Weeks03:52 Your 36-Week Appointment05:35 Preparing for Labor and Delivery07:05 Final Preparations and Support08:18 Encouragement and ConclusionBreastfeeding Resources: Get Insurance Covered Breastfeeding Support at TheLatchLink.comJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

Hey mama! Welcome back to Pregnancy Unpacked with your birth bestie, Trish. In this episode, Trish unpacks what it's like being 35 weeks pregnant. From what's happening with your baby, like gaining fat and practicing breathing, to what you might experience, such as pelvic pressure and Braxton Hicks contractions, we've got it all covered. Plus, learn what to expect at your 35-week prenatal visit, including the Group B Strep (GBS) test, and why you should be prepared for it. Trish also reminds you of the importance of preparing your mind, home, and team as you get closer to meeting your baby. Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Helpful Timestamps:00:58 You're 35 Weeks Pregnant02:21 Baby's Development at 35 Weeks04:42 Common Symptoms and What to Expect06:33 Doctor's Visit and GBS Testing08:27 Mindset and Preparation Tips09:43 35 Week Checklist and Final EncouragementMore from this episode:Don't forget to check out the free workshop for more tips on having a faster, smoother birth: labornursemama.com/faster Join the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

In this heartfelt episode, Trish opens up about the often-unspoken topic of loneliness during pregnancy. Drawing from her personal experiences and those of her community, Trish shares emotional insights and practical tips to help mamas feel supported during this transformative time.Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!What's inside this episode:The Reality of Loneliness During Pregnancy: Trish discusses how pregnancy can amplify feelings of isolation, whether due to physical distance from family, lack of support from a partner, or shifting relationships with friends.Personal Stories: Reflecting on her own pregnancy journeys, through an abusive relationship and pregnancies far from family, Trish connects with listeners who feel alone.Types of Loneliness: From hormonal changes and shifting identities to comparison on social media, Trish explores why pregnancy can feel isolating.Practical Tips:Build a support system through communities like Calm Mama Society.Seek a therapist or doula for professional support.Lean into friendships or find a mentor figure.Journal to process emotions and create self-care rituals like prenatal yoga or EFT tapping.More from this episode:Mama, you do not have to be alone! Join Calm Mama Society for support and community. Helpful Timestamps:00:52 An Emotional Episode Begins01:43 Discussing Loneliness During Pregnancy02:48 Personal Story and Support Systems05:35 Types of Loneliness During Pregnancy09:46 Addressing Relationship Challenges12:42 Support for Single Moms17:03 Practical Tips to Combat Loneliness19:41 Conclusion and EncouragementJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

Hey mama! Welcome back to Pregnancy Unpacked with Trish, your favorite labor nurse and birth coach. If you're at 34 weeks, we're getting super close! Trish is getting into the significance of week 34: recognizing preterm labor signs, what essentials you need to pack in your hospital bag, and how your baby's development (now the size of a butternut squash!) this week is crucial for lung development and overall growth. Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!She also talks about your body's changes, from feeling intense shortness of breath to experiencing stronger Braxton Hicks contractions. Remember to trust your body, stay hydrated, and prepare confidently for the upcoming weeks. Until next week, trust your instincts and keep rocking this journey!Helpful Timestamps:00:00 Introduction to Pregnancy Unpacked00:57 Welcome Back and Week 34 Overview01:57 Baby's Development at 34 Weeks03:11 Mama's Changes and Symptoms04:47 Preterm Labor Signs and What to Do06:23 Packing Your Hospital Bag08:42 Preparing for Birth and Postpartum10:56 Final Thoughts and Next Week's PreviewMore from Pregnancy Unpacked:Pregnancy Unpacked Week 33: What to Expect & Third Trimester Tips | 190Pregnancy Unpacked Weeks 31–32: Baby Growth, Body Changes + What to Prepare Next | 188Pregnancy Unpacked Weeks 29–30: VBAC Birth Story, Baby Growth + Third Trimester | 186More from this episode:Third Trimester Prep PackJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

Trish dives into the topic of membrane sweeps. She breaks down everything you need to know about this optional procedure to help you make informed decisions for your birth.Trish explains what a membrane sweep is (also known as a stretch and sweep), how it works, tips to make it more comfortable, and why it might be considered to encourage labor naturally. She emphasizes that membrane sweeps are entirely your choice - your body, your birth, your decision. Trish shares when a membrane sweep is most effective (hint: wait until at least 40 weeks!), the importance of slight cervical dilation for the procedure, and why dilation alone isn't the whole story when it comes to labor readiness. She also encourages combining a membrane sweep with various natural labor preparation techniques.Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!More from this episode:Join Calm Labor Confident Birth or The VBAC LabGrab the Induction Workshop: available for those preparing for an induced birth.Read the Blog: Read this Easy to Understand Guide Before Your Membrane Sweep: Everything You need To KnowHelpful Timestamps:00:54 Understanding Membrane Sweeps01:26 How Membrane Sweeps Work02:39 When to Consider a Membrane Sweep03:43 Preparing for a Membrane Sweep04:28 Making Membrane Sweeps More Comfortable06:44 Post-Sweep Expectations and Tips08:37 Final Thoughts and Recommendations09:15 Join the Community and Stay ConnectedResources: Calm Labor Confident Birth Pod

Today Trish is sharing her framework for rewiring birth thoughts and fears - because you are in control - sharing her framework for rewiring your thoughts for a positive birth experience. Birth is often filled with fear-based narratives, but it doesn't have to be. Trish is breaking down the science of your thoughts and how it affects your birth.Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Trish also reflects on how she approached her first birth without the proper mindset, blindly following hospital policies, leading to unnecessary interventions. Her goal is to inspire empowerment by educating expectant mamas on the importance of mindset and self-advocacy during childbirth. It's time to transform our birth culture into one of power and informed choices.Helpful Timestamps:00:00 The Science of Your Thoughts07:39 Reflecting on Trish's First Birth Experience07:47 Following Hospital Protocols07:57 The Need for Advocacy in Birth08:13 Empowering Future BirthsResources: Calm Labor Confident Birth Pod

Send us a textIn this heartfelt episode, Heather opens up about her postpartum experiences with her two children, revealing the profound differences in support, mental health, and feeding challenges she faced. She shares candid reflections on the emotional highs and lows of new motherhood, the importance of therapy, and how medication played a role in her healing.Through honest storytelling, Heather reminds us that no two postpartum journeys are the same—and that building a strong support system, practicing self-care, and asking for help are essential parts of the transition into motherhood. This conversation is a powerful reminder that vulnerability is strength, and community makes all the difference.Part 1 - Episode 180 Birth Storwith Heather FasanoChapters00:00 Introduction to Heather's Journey02:42 Postpartum Experiences: First vs. Second Child05:22 Breastfeeding Challenges and Support07:55 Mental Health and Therapy in Postpartum10:34 Navigating the Second Pregnancy13:32 Differences in Birth Experience16:19 Support Systems and Their Impact18:57 Challenges with Newborn Behavior21:38 The Importance of Professional Guidance24:23 Reflections on Support and Growth28:10 Empowerment Through Support30:59 Navigating Postpartum Challenges34:40 The Journey to Sleep43:49 Mental Health and Self-Care51:12 The Importance of Time and GraceSupport the showWant to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

The Emmy hopeful talks to Awards Magnet about Natalie's big birth episode, "Ice Chips," working with Jamie Lee Curtis, and more. Email your questions to slugfests@goldderby.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Trish welcomes her sweet birth student, LeeAnn, a first-time mom and a student of the 'Calm Labor Confident Birth' course. LeeAnn shares her breathtaking birth story, which started with a surprise in triage and ended with the unmedicated birth she always dreamed of. She walked us through her mindset shifts during pregnancy, the tools from the course, as well as the labor bat signal, that kept her calm and at ease, especially during those last weeks of pregnancy, and what it was like to have a fast, unmedicated first birth. She also gets into her postpartum experiences and offers real, valuable advice to other first-time moms. Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!“ I felt comfortable and I think there's so much out there nowadays about like, “Here's what you should do, Here's what you should not do” - and it's also contradictory. Your courses were very much like, “Here are your options, “ and you were very open about, if you want to go natural, if you want to do medicated - you gave all the options. And I felt like that made me feel empowered to speak for what I wanted. “-LeeAnnTune in to hear how LeeAnn took control of her birth journey and emerged empowered, confident, and in control as a first-time mama.More from LeeAnn:Follow her on IG: @leeannypants01:25 LeeAnn's Pregnancy Journey02:11 Finding Support and Empowerment03:26 Navigating Pregnancy Fears and Guilt04:56 The Calm Labor Confident Birth Course09:10 The Labor Bat Signal Experience12:08 LeeAnn's Labor and Delivery14:07 Unexpected Early Labor Signs14:23 Intensifying Contractions and Hospital Arrival15:24 Hospital Triage and Cervix Check16:15 Rapid Progression to Delivery18:54 Empowering Birth Experience20:14 Postpartum Challenges and Support22:01 Advice for New MothersResources: First Trimester Secret Podcast

Hey Mama, welcome back to Pregnancy Unpacked! Trish is taking you through the transformative journey of pregnancy weeks 16-18. Your baby is growing, now about the size of an avocado or a dill pickle, with developing lashes, eyebrows, and fingernails. Trish discusses common tests such as the quad screen, and what to expect during your ultrasound scans. She shares some stories about gender surprises and emphasizes the importance of asking questions and trusting your intuition. For those still grappling with morning sickness, Trish offers supportive tools and lifestyle tips to ease the discomfort. This episode is packed with straight talk, some science, and lots of support to help you navigate your pregnancy journey with confidence. Remember, you are amazing mama, and you've got this! Tune in every Wednesday for more pregnancy unpacked. Don't forget to subscribe, leave a review, and drop questions in the comments!Helpful Timestamps01:00 Weeks 16-18: Baby Development02:32 Understanding Prenatal Testing04:10 Ultrasound Scans and Gender Reveals05:47 Dealing with Concerning News09:34 Morning Sickness and Nausea Relief11:00 Advocacy and IntuitionMore from this episode:Listen to Pregnancy Unpacked Weeks 14-16: Building Your Birth Team & Trusting Your GutListen to Pregnancy Unpacked Weeks 12-14: Hello Second Trimester, Now What?Grab the Second Trimester Prep PackResources: First Trimester Secret Podcast

I'm joined by Elle Klink, a first-time mom, a chiropractor, and a woman who knew from the start that homebirth was the path for her. You'll hear how she labored while still seeing patients, how her birth unfolded in such a straightforward and peaceful way, and why she's already dreaming of doing it all over again. Elle's story is a beautiful reminder that when we partner with our bodies and with God's design, birth doesn't have to be scary...it can be joyful. Connect with Elle: IG- @klinkchiropractic  & @elleklink ✨ Ready to prepare for your own God-centered, fear-free homebirth? Apply now for the Peaceful Homebirth Collective—my high-level group coaching for Christian women who want to birth with confidence and Holy Spirit-led peace. CLICK HERE TO APPLY FOR PHC Connect with Aly: IG- @peacefulhomebirth FB Group- www.facebook.com/groups/peacefulhomebirth Grab your Prenatal Wellness Protocol

Hey mama! Welcome back to Pregnancy Unpacked, where Trish is guiding you through the transformative weeks of 14 to 16 of pregnancy. Learn how to build a supportive birth team, why trusting your gut is crucial, and the significant physical and emotional changes happening right now.This is where you stop hoping, and start preparing. Your action steps for weeks 14-16 are to start a birth team vision list! Remember, you are the leader of your birth team. Your dream birth team could consist of:Your ProviderA DoulaPelvic floor Physical TherapistWebster Certified Chiropractor Birth Class EducatorJoin the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Your team will shape your labor more than your birth plan ever could.Ask yourself these questions to know who's right for your birth team:Do you fell calm in their presence? Do you feel safe asking questions? Do you trust them with your vulnerability? If any of these questions leave you leaning “no”- then they're not the right fit for you. Your body is amazing, your voice is important, and your birth deserves thoughtful prep. Tune in every Wednesday for more Pregnancy Unpacked!More from Pregnancy Unpacked:Go to labornursemama.com/calm for the Full Birth Class Go to labornursemama.com/guide for the Calm Labor Birth PodGrab the Second Trimester Prep PackHelpful Timestamps00:59 The Moment Everything Clicks01:28 Unpacking Weeks 14 to 1601:41 Building Your Birth Team01:50 Understanding Your Baby's Development03:44 Choosing the Right Provider05:14 The Role of a Doula06:14 Additional Support Team Members06:55 The Importance of Birth Education08:40 Action Steps for Weeks 14 to 16Resources: First Trimester Secret Podcast

This episode is sponsored by BetterHelp!Head to https://betterhelp.com/labornursemama to save 10% on your first month.Trish welcomes Shelby Payne, a preventative postpartum recovery coach and founder of Intentionally Postpartum, to explore a transformative approach to postpartum recovery. Shelby's methods go beyond traditional checklists, focusing on deep healing, radical honesty, and full-body transformation rooted in Chinese medicine, nutrition, and emotional well-being. Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Shelby shares her personal journey from dealing with digestive issues and eating disorders to discovering the power of nourishing foods and holistic healing practices. She emphasizes the importance of breakfast, bone broth, and gentle herbs like chenpi and goji berries to support postpartum health. Trish and Shelby discuss the critical need for mothers to honor their bodies, set boundaries, and teach the next generation the value of self-care. This episode is a wake-up call to all moms to stop merely surviving and start thriving in motherhood.More from Shelby Payne:Follow Shelby on Instagram: @intentionally.postpartumVisit her website: Intentionally Postpartum00:00 Introduction to Shelby Payne and Intentionally Postpartum01:50 Shelby's Personal Journey and Early Struggles02:43 The Impact of Nutrition and Chinese Medicine03:57 Postpartum Recovery and Emotional Well-being05:13 Practical Tips for Postpartum Nutrition08:00 The Importance of Support and Community13:50 Incorporating Herbs in Postpartum Care16:07 Honoring Our Bodies, Self-Care, & Boundaries22:58 Nutritional Advice for Moms23:47 Bone Broth: A Nutritional Powerhouse26:49 Egg Pudding and Other Nourishing RecipesResources: First Trimester Secret Podcast

first episode! jaz is talking about her lame birth experience (pre-eclampsia turned induction turned c section). enjoy!

Congratulations on entering the second trimester!In this episode of Pregnancy Unpacked, Trish guides you through weeks 12-14 of pregnancy — the beginning of your second trimester!You'll learn about: Your baby's growth from weeks 12 to 14.What's happening in your body.What to expect at your prenatal visits. Tips on managing symptoms like constipation and round ligament pain.Discover how to start preparing for labor mentally and physically. Building your birth team! Remember to advocate for yourself and start building your birth team now. Tune in every Wednesday for more real talk and support during your pregnancy!More from Pregnancy Unpacked: Grab the Second Trimester Prep Pack by commenting “#second” on any @labor.nurse.mama Instagram post.Pregnancy Unpacked Weeks 10-12: The End of the First TrimesterPregnancy Unpacked Weeks 8-10: Your First Prenatal Appointment & Early Pregnancy TipsPregnancy Unpacked Weeks 6-8: You, Baby, & Pregnancy Hormones00:58 Entering the Second Trimester02:30 Baby's Growth and Development04:40 What to Expect at Prenatal Visits06:56 Changes in Your Body09:39 Preparing for Birth12:43 Building Your Birth TeamResources: First Trimester Secret Podcast

This episode is sponsored by BetterHelp!Head to https://betterhelp.com/labornursemama to save 10% on your first month.Today's episode is one that every mom should listen to before having a baby. Trish is talking about something so many moms experience after birth, and that is scary, intrusive thoughts and postpartum depression.  Intrusive thoughts are unwanted, distressing, repetitive thoughts, thoughts that just keep coming into your brain, especially during times of stress - like right after having a baby.Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!If you've experienced thoughts like “what if I dropped the baby?”, “what if something terrible happens?”, “what kind of mother thinks like this?” - you're not broken, you're not dangerous, and you're absolutely not a bad mom. Trish shares her own experiences with intrusive thoughts and emphasizes that this often happens to moms resulting from stress and hypervigilance to protect their babies. Trish also offers practical techniques for managing distressing thoughts and encourages mothers to speak out and to seek support - either through trusted confidantes, mental health professionals, or supportive communities. More Episodes:Overcoming Mental Health Challenges in Motherhood with Danielle Sherman-Lazar | 167What No One Tells You About Navigating Postpartum Emotions: Meredith Waymire | 81The Mother Wound & Its Effect on Postpartum: Maranda Bower | 7601:16 Understanding Intrusive Thoughts02:14 My Experience with Intrusive Thoughts03:15 The Nature of Intrusive Thoughts05:33 Intrusive Thoughts vs. Postpartum Depression06:49 Seeking Support and Healing07:17 Community and Resources10:46 Grounding Techniques and Final EncouragementResources: Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!Connect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Produced and Edited by Vaden Podcast ServicesNext Steps with LNM:If you are ready to...

Orgasmic Birth Story Series   Ep 149 Description:  “The way to start to feel comfortable with it in birth is to become comfortable with the vibrator before your birth.” —Molly Moon  For too long, vibrators have been shrouded in shame and stigma, viewed solely as sexual devices. But the truth is, these powerful tools have the potential to transform the birthing experience.   Molly Moon is a yoga teacher, doula, and sacred songstress who brings the timeless wisdom of the feminine into her work. Her passion for guiding spiritual awakening has been reignited by the birth of her own child, inspiring her to explore nature-based education Tune in as Debra and Molly share how self-pleasure can be used as a powerful pain management tool, how it helps increase oxytocin—the essential hormone of labor, and how we can normalize vibrators as a shame-free support tool for birth preparation and beyond.     Connect with Debra! Website: https://www.orgasmicbirth.com  Instagram: https://www.instagram.com/orgasmicbirth X: https://twitter.com/OrgasmicBirth  YouTube https://www.youtube.com/c/OrgasmicBirth1  Tik Tok https://www.tiktok.com/@orgasmicbirth  Linkedin: https://www.linkedin.com/in/debra-pascali-bonaro-1093471      Episode Highlights: 02:43 Meet Molly: Incorporating Pleasure Into Birth 09:39 Molly's Birth Experience 14:14 Vibrator for Pain Management   21:28 Addressing Shame and Normalizing Vibrators  23:26 Postpartum Benefits of Vibrators  27:39 Tips for Birth Prep      Resources: 

Hey mama! Welcome back to Pregnancy Unpacked. In this episode, Trish gets into weeks 10 to 12 of pregnancy - the end of the first trimester! She's unpacking what's happening in your body, from peak nausea to mood swings, and discusses the emotional rollercoaster you might be experiencing. Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Learn:Why it's okay to not always feel excitedWays to stay emotionally supportedThe importance of mindset. Tips on journaling and preparing for birth. You're doing amazing, mama! Join me next week as we kick off the second trimester with energy shifts and building your birth team.More from Pregnancy Unpacked: Pregnancy Unpacked Weeks 8-10: Your First Prenatal Appointment & Early Pregnancy TipsPregnancy Unpacked Weeks 6-8: You, Baby, & Pregnancy HormonesPregnancy Unpacked: Am I Pregnant? What to Know Before You See Two Pink LinesGrab the First Trimester Prep Pack00:00 Welcome to Pregnancy Unpacked01:00 Navigating Weeks 10 to 12 of Pregnancy01:44 Baby's Development Milestones02:23 Coping with Symptoms and Emotions03:35 Mindset and Emotional Support05:21 Preparing for BirthResources: Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!Connect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Produced and Edited by Vaden Podcast ServicesNext Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or

In this powerful episode of The Mindful Womb Podcast, I sit down with certified nurse midwife, childbirth educator, and founder of Lila, Caitlyn Schollmeier. Together, we unpack how birthing people can reclaim their power and create a deeply meaningful, autonomous, and empowering birth experience.We explore:How to shift away from fear-based narratives and embrace birth as a rite of passageWhat it means to create an intentional birth space—even in a hospitalHow clothing choices (like labor gowns) affect psychological safety and confidenceBreathwork, vocalization, and birth affirmations as tools for releasing fearFinding balance between making empowered choices and surrendering to the processWhy trusting your instincts doesn't mean ignoring helpful toolsCaitlyn also shares her personal VBAC journey and the birth of Lila—a labor gown company focused on comfort, identity, and reclaiming autonomy in the birth space.

Trish is joined by Danielle Sherman-Lazar, creator of Living Full and author of Mothers Are Made.Danielle shares her journey from battling eating disorders to becoming a mental health advocate and mother of four. She discusses the challenges of postpartum body image, mental health in motherhood, and how her experiences have shaped her into a better mother. Trish and Danielle discuss how each child changes you as a mother, the identity shifts that happen in postpartum, and the importance of community.No matter where you're at in your motherhood journey, you are powerful, capable, and doing a darn good job. Stop the self-doubt, give yourself grace, and remember: You're not alone.Connect with Danielle Sherman-Lazar:Grab her book: Mothers Are Madehttp://www.livingfull.me/ Follow her on Instagram @livingfullafteredFollow her on FaceBook01:07 Danielle's Journey with an Eating Disorder02:15 Motherhood and Mental Health04:45 Postpartum Struggles and Body Image10:01 Empowering Moms and Living Fully14:52 Danielle's Book: Mothers Are MadeResources: Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!Connect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Produced and Edited by Vaden Podcast ServicesNext Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama...

Trish Ware is the Labor Nurse Mama! As a high-risk labor and delivery nurse for 16 years and mom of 7, she has helped deliver thousands of babies and seen it all. Trish founded The Birth Experience to help empower women through birth education. Her true passion lies in teaching families how to make informed choices. You will NOT want to miss this bold episode. Trish and Meagan do not hold back as they share the things they have seen in the birth space, what they wish birthing women/partners knew, and how to avoid common pitfalls to achieve the most empowering birth experience and outcome possible.Labor Nurse Mama WebsiteNeeded Prenatal Vitamins: Code VBAC20 for 20% OffHow to VBAC: The Ultimate Prep Course for ParentsSupport this podcast at — https://redcircle.com/the-vbac-link/donationsAdvertising Inquiries: https://redcircle.com/brands

Welcome to this week's episode of Pregnancy Unpacked with Trish, RN, who is unpacking weeks 8 to 10 of pregnancy.  You've got hormones flying, symptoms ramping up, and maybe even your very first prenatal appointment on the calendar. Trish is going to walk you through exactly what to expect at that appointment, what to ask, and what's normal to feel right now.Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!What you'll learn: The rapid development happening with your baby. What to expect at your first prenatal appointment, what key questions to ask, and how to take charge of your pregnancy journey. What to expect during your first ultrasound.Practical tips for managing morning sickness.Understanding the importance of a strong mindset. The benefits of starting a birth class early to ensure you're prepared for every stage of your pregnancy. 00:59 Weeks 8 to 10: What to Expect03:03 First Prenatal Appointment: What You Need to Know05:49 Mindset Matters: Advocating for Yourself07:36 Morning Sickness Relief Tips10:33 The Importance of Early Birth EducationResources: Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!Grab the First Trimester Prep PackConnect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Produced and Edited by Vaden Podcast ServicesNext Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm

Hi friends! We are back. So sorry for the little pause to help me catch up after one of the worst sick seasons my house has seen.In this episode of Picking Daisies, Mary sits down with Kristin Revere — doula, podcast host, founder of Gold Coast Doulas, and author of Supported: Your Guide to Birth and Baby — to have a raw and powerful conversation about what it truly means to feel supported in motherhood.They unpack the critical role doulas play in the birthing and postpartum experience — not just as birth experts, but as compassionate advocates who help women feel seen, heard, and held in one of life's most transformational moments. From personal stories to generational perspectives, hypnobirthing to loss support, this conversation touches every corner of what support really looks like when you're growing through what you go through.They also explore the cultural stigma around asking for help, how education can empower moms, and why support in motherhood should never be treated like a luxury.Whether you're preparing for birth, healing from it, or just wondering how to show up better for yourself or the people you love — this episode is packed with insight, validation, and a gentle reminder that you don't have to do it all alone.TAKEAWAYS:Doulas offer critical emotional, physical, and informational support throughout childbirth.Hypnobirthing empowers women through positive language and visualization techniques.Loss doulas provide vital care and comfort during some of the hardest moments of parenthood.Generational beliefs can shape the way we view support in birth and postpartum.Doulas help partners feel more prepared and involved in the birthing process.New moms often feel isolated — doulas can be a lifeline in those early days.Cultural norms often stigmatize asking for help, making support feel like a privilege instead of a right.Education about birth options leads to more confident, empowered parents.A birth preference sheet helps care teams support the birthing person more intentionally.Kristin's book Supported offers a judgment-free, inclusive approach to navigating pregnancy, birth, and early parenting.MENTIONED IN THIS EPISODE:Kristin Revere's book: Supported: Your Guide to Birth and BabyGold Coast Doulas: goldcoastdoulas.comAsk the Doulas PodcastJoin Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com

Welcome to the second episode of Pregnancy Unpacked. I'm Trish, your birth bestie, and I'll be guiding you through every stage of pregnancy. Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!In this episode, we focus on the critical, yet often surprising, weeks 6 to 8 of pregnancy. Learn about what's happening in your body, the hormonal changes, and the development of your baby at this stage. We'll talk about common symptoms, how to manage them, and why they're actually good signs, and  how to care for yourself physically, emotionally, and mentally through this wild hormonal ride. 00:59 Navigating Early Pregnancy: Weeks 6-802:43 Understanding Hormonal Changes05:10 Common Symptoms and Remedies08:33 Emotional Well-being During Pregnancy09:27 Practical Tips for the First TrimesterResources: First Trimester Secret Podcast

Send us a textIn this heartfelt episode, Teal Riege shares her transformative journey through postpartum recovery and her recent natural water birth experience. She reflects on the sacredness of motherhood, the mental preparation that led to a more empowered birth, and the importance of visualization and mindset in overcoming fear and trauma. Teal emphasizes the beauty of connection during birth and the significance of making life moments sacred. Her story serves as an inspiration for anyone navigating their own life transitions, encouraging listeners to choose faith over fear.TakeawaysTeal reflects on her postpartum experience and the transition into motherhood.She emphasizes the importance of preserving the sacredness of birth memories.Teal shares her dream of having a natural water birth and the preparation that led to it.She discusses the contrast between her first and second birth experiences.Mental preparation and overcoming fear were crucial for her second birth.Visualization and mindset played a significant role in her empowerment during labor.Teal highlights the importance of support during the birthing process.She describes the beauty and ease of her second birth experience.Teal encourages listeners to rewrite their stories and beliefs about their experiences.Follow Teal on Insta Here:https://www.instagram.com/tealelisabeth_/Download Teal's Relax into Love Guided Meditations here: https://www.tealelisabeth.com/meditationsJump into the Love Life Accelerator Here:https://www.tealelisabeth.com/accelerator Learn more about her Soul Rebirth Course here: https://www.tealelisabeth.com/soul-rebirthLearn more about her Sacred Union Course here:https://www.tealelisabeth.com/sacred-unionEmail Teal anytime here: teal@relax-into-love.com

 Today we're getting real about C-sections, not as a worst case scenario, but as a valid, powerful, and yes—a beautiful way to bring your baby into the world.Trish is sitting down with two incredible women. Jen Wagner, a trained OB anesthesiologist and Bethany, a doula turned nurse and three times C-section Mama. Together they host this C-section Experience podcast. These women are flipping the narrative on surgical birth, and this conversation is honest, emotional, and packed with tips that every pregnant woman should hear, not just those planning a cesarean, because birth isn't about a plan. It's about your power, and you are the queen of your story no matter how your baby arrives. Connect with Jen & Bethany:Listen to The C-Section Experience PodcastFollow them on Instagram @thecsxpodcast Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!00:00 Introduction to C-Section Experiences01:17 Meet Jen and Bethany03:49 Changing the Narrative Around C-Sections20:35 The Importance of Advocating for Yourself23:39 Challenging Medical Norms26:17 Creating a Positive C-Section Experience26:53 Medication and Anxiety Management28:10 Capturing the Birth Moment33:11 Normalizing C-Section BirthsResources: First Trimester Secret Podcast

This is Pregnancy Unpacked, a week-by-week series where Trish walks you through every stage of pregnancy. This isn't your standard “what size fruit is the baby?” podcast - this is real talk bringing you the truth, the science, the symptoms, the “what's normal?” and “what's not?” during each stage of pregnancy.Today, Trish is unpacking the “Am I Pregnant?” phase, and what you need to know before you know. She's getting into:Navigating the “maybe” phase, common fears, and uncertainties.Fertilization, ovulation, implantation–and more.Timing and accuracy of pregnancy tests.Taking care of your body and your mental health.Guidance for women trying to conceive.The importance of honoring the present moment.Whether your test is positive, negative, still too early to tell, or you're just wondering what the heck your body is doing right now —this episode is for you.Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!00:00 Welcome to Pregnancy Unpacked03:09 Your Week-By-Week Pregnancy Series05:04 Am I Pregnant?06:24 Understanding Pregnancy Tests 10:17 Taking Care of YourselfResources: Calm Labor GuideFirst Trimester Secret Podcast

What happens when you create your birth plan, you're super adamant about it, but then in the moment during your birth, you change your mind? Maybe you swore you'd go unmedicated, but now that epidural's calling your name or maybe you planned for hospital birth, but now you're really dreaming about a home birth? This is YOUR BIRTH and you do not owe anyone an explanation! So in today's episode, Trish is breaking down why your birth plan's a guide, a map, not a contract, and why changing your mind is your right.Don't miss out on this supportive discussion reminding you that your birth journey is uniquely yours.00:00 A Birth Plan is Your Guide01:07 The Guilt of Changing Your Birth Plan02:59 Empowerment and Decision Making05:08 The Importance of Birth Plans08:21 Common Reasons for Changing Your Mind11:02 Resources and SupportResources: Grab this Birth Plan Workshop and Visual Birth Planning Template: Birth Plan Mastery: Crafting Your Roadmap to Empowered BirthFirst Trimester Secret Podcast

Midwife Salli Gonzalez shares her experience guiding moms (and families) safely through the wonderful experience of a home birth.Reference Linkshttps://informedchoicewa.substack.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Midwife Salli Gonzalez shares her experience guiding moms (and families) safely through the wonderful experience of a home birth. Reference Links https://informedchoicewa.substack.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a textIn this conversation, Jessica Hochman and Carson Meyer discuss role of doulas in supporting families during pregnancy and childbirth. They explore the misconceptions surrounding birth, the importance of education and quality support to help the birthing experience.   They emphasize how doulas can help provide emotional and physical support to mothers during pregnancy, labor, and postpartum. About Carson:Carson Meyer is a doula, nutrition consultant, and advocate for holistic maternal care.  She graduated from NYU in 2016 with a degree in child development and holistic health. Now based in North Carolina, Carson has spent the past seven years guiding hundreds of parents through pregnancy, birth, and postpartum. As a doula, she offers education, resources, and compassionate support—whether her clients choose a home or hospital birth.  In 2020, Carson expanded her scope of care by becoming a certified nutrition consultant through the Oh Baby Academy. She brings a focus on emotional well-being, environmental health, and nourishment into her prenatal and postpartum work.Carson is also the founder of the clean skincare line C & The Moon, and in 2022, she welcomed her daughter Lou into the world with a home birth. Her book, Growing Together, is officially available for purchase —as of March 25, 2025. To purchase her book, click here!Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. For more content from Dr Jessica Hochman:Instagram: @AskDrJessicaYouTube channel: Ask Dr JessicaWebsite: www.askdrjessicamd.com-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20-To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com.The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

In this episode, Dr. Rebecca Dekker is joined by Trish Ware, Registered Nurse, childbirth educator, and host of The Birth Experience with Labor Nurse Mama. With 16 years of labor and delivery nursing experience, Trish shares her journey from feeling disempowered during her first birth to becoming an advocate for changing the birth culture one birth at a time. Tune in as Trish and Rebecca discuss how to effectively advocate for yourself during labor, overcome fears of being "that patient," and navigate common labor scenarios like refusing unnecessary interventions. Learn tips for building a strong birth team, empowering your partner to advocate for you, and ensuring your voice is heard in the delivery room.   (01:31) Trish's Journey to Becoming a Labor and Delivery Nurse (05:42) Early Birth Experiences and the Importance of Advocacy (10:59) The Power of Human Dignity During C-Sections (13:38) Why Parents Struggle to Advocate for Themselves (17:07) Changing the Power Dynamic in the Labor Room (20:43) Thinking Outside the Bed: Encouraging Movement in Labor (25:43) Advocating for Yourself with Simple, Firm Responses (34:57) Protecting Yourself Against Unwanted Interventions (38:59) Empowering Birth Partners to Advocate Effectively (43:31) Building Strong Birth Teams with Nurses and Doulas   Resources Join the virtual EBB Conference here.  Explore birth classes and the Mama Membership at Labor Nurse Mama. Listen to The Birth Experience with Labor Nurse Mama podcast here. Follow Trish on Instagram for educational content and reels: @LaborNurseMama. Learn about induction and informed consent with the Induction Pocket Guide here. For more information about Evidence Based Birth® and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.

Today on our show, we bring you a story by Rachel Perse, who had severe anxiety after giving birth to her first child, but pretended she was having the time of her life. She tells her important story and then talks to us about how she used writing to get to the truth. And to work out her shit around becoming a new mother.Rachel is here in the studio with us, so we are recording for the podcast as usual but now, you can also watch us on YouTube. Rachel Perse will be reading her story called The Lies I Told About Motherhood.Rachel Perse is a stay-at-home mom to her 8-month-old son and two dogs. She is a proud older sister, alumna of Emory University, former assistant dean of students at the University of Miami, public health educator, and now, writer.A Transcription of this episode is available on our network website.We also made available our raw recording process on YouTube.If you're looking for a writing coach to help your student with college application essays, contact Allison Langer.Writing Class Radio is hosted by Allison Langer and Andrea Askowitz. Audio production by Matt Cundill, Evan Surminski, and Aidan Glassey at the Sound Off Media Company. Theme music is by Justina Shandler.There's more writing class on our website including stories we study, editing resources, video classes, writing retreats, and live online classes. Join our writing community by following us on Patreon. If you want to write with us every week, you can join our First Draft weekly writers groups. You have the option to join Allison on Tuesdays 12-1 ET and/or Mondays with Eduardo Winck 8-9 pm ET. You'll write to a prompt and share what you wrote. If you're a business owner, community activist, group that needs healing, entrepreneur, or scientist and you want to help your team write better, check out all the classes we offer on our website, writingclassradio.com. Check out our website for our Tips Clinic, every second Saturday.Join the community that comes together for instruction, an excuse to write, and the support from other writers. To learn more, go to www.Patreon.com/writingclassradio. Or sign up HERE for First Draft for a FREE Zoom link.A new episode will drop the first WEDNESDAY of the month.There's no better way to understand ourselves and each other, than by writing and sharing our stories. Everyone has a story. What's yours?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.