TAGYST

Perfectionism is self-destructive simply because there is no such thing as perfect. Yet, striving to obtaining a level of perfectionism is enticing if not addictive because when we invariably do experience shame, judgment, and blame and we often believe it's because we weren't perfect enough, so we try harder and harder... In this week's episode, we share: What perfectionism is and how it shows up The myths around perfectionism Understanding the difference between healthy striving and perfectionism 3 steps to start overcoming perfectionism Notable mentions from the show: Brene Brown's The Gifts of Imperfection Generation Wealth on Netflix Tucker Budzyn The Golden Retriever Danae Mercer Dr. Kristin Neff Self Compassion Assessment

We think it's important to unpack shame because #1: It's an emotion we all feel. #2 We don't like to talk about it. According to most research, confronting your shame story and sharing your truth it is one of the best ways to release shame and all it holds you back from. The material for today's episode is sourced from Brene Brown's book, The Gifts of Imperfection. She herself is a shame researcher and all her references and sources within this book to back up her message. And listen up, because it's a powerful one. Just this year BRene released an updated 10-year Anniversary Edition of the book with updated topics and segments that reflect her deeper research into living a whole hearted life and not always hustling to prove your worthiness. Topics we discuss: · What shame is · How to start building your Shame Resilience – in other words, being able to move forward even in the amidst of shame. · The difference between shame and guilt · Why sharing your story and being authentic to who you are matters when it comes to healing and becoming shame resilient · A four-question tool to kick start your shame resilience Notables from this episode: The Gifts of Imperfection by Brene Brown Open Book by Jessica Simpson

This week we have your favorite, the TAGYST "Resident Hype Girl", Jenny Schatzle back with us. This episode is PACKED with juicy nuggets surrounding relationships, communication, taking time for yourself as a parent, asking for what you need, boundaries and some amazing tips for elevating your stressful holiday season and starting your own traditions. Jenny also shares her powerful tool that can help breakdown barriers in relationships so you both can get more of what you need in order to thrive. If you haven't already be sure to pick up Jenny's book Breaking The Cycle and follow her on IG @jennyschatzle Of course follow us in IG @tagyst_podcast Notable mentions from the episode: The 5 Love Languages Test

Is it possible we are attached or even addicted to our problems? Might sound crazy because, who really loves having problems?! However, you may be surprised how our problems fulfill certain needs we all need for our survival as humans. In this episode we also share an unpack 4 steps to help release some of that "problematic baggage" we tend to haul around with us.

We share some of our favorite things from 2021, most of which are worth while investments for yourself and gift items for this holiday season. Below is a list of what we shared on the episode. For the full list of our favorite things from this year go to tagyst.com Lab Cushion Seat & Lumbar Cushions Olive & June Infinity Neck Pillow Beis Travel Luggage & Accessories Oura Ring Insta Cart Olaplex Hair Systems True & Co. Bras Humming bird houses Red Light Therapy IV Therapies - Consult a trusted medical professional

What is happening to today's workforce? Where did all the workers go? Some think people have just gotten use to government aid and have become lazy, but we think otherwise. In this episode we dispel laziness, discuss this years' coined phrase "the great resignation", what may be actually causing people to leave or not return to their jobs and healing from the hustle. IG:tagyst_podcast TAGYST.com

Notables from Sarah's Interview: Connect or work with Sarah Learn what Enneagram type you are HERE The 9 Types of Leadership: Mastering the Art of People in the 21st Century Workplace, By Beatrice Chestnut, PhD If you are wanting to work with a coach that specializes in another area than Sarah, go to ICF - Find A Coach. We also suggest finding a coach recommendation from someone who know or asking another coach (like Sarah) for a recommendation. Follow us on IG @TAGYST_Podcast

Coming soon

Part 2 of out juicy interview with Jenny. We are talking body image, boundaries, sobriety and people pleasing. We are so grateful Jenny, her message and her bravery to set the example of what it means to show up authentically in today's world. Follow her on IG @jennyschatzle Get your copy of Jenny's book, Breaking The Cycle www.tagyst.com IG:@tagyst_podcast

Body image, boundaries, sobriety, people pleasing...we discuss it all in this two-part, high-energy series with the inspiring Jenny Schatzle. We are so grateful her, her message and her bravery to in setting the example of what it means to show up authentically in today's world. Follow her on IG @jennyschatzle Get your copy of Jenny's book, Breaking The Cycle www.tagyst.com IG:@tagyst_podcast

Jennifer Sanders aka: Zen Jen, is taking us to deeper into our spirituality, mindfulness and holistic healing. Jennifer feeds our souls with her knowledge and passion for her work in transforming the consciousness and quality of life for her clients. In this episode you will learn Jen's practical and reliable strategy for self-processing emotion that works every time you are feel challenged with hard emotions or feel anxious. Jennifer is a Master Polarity and Integrative Cranial Sacral Unwinding instructor, Registered Polarity Educator, Registered Polarity Practitioner, and holds a degree in Mind/Body Transformational Psychology. She trains and mentors teachers and practitioners from all over the world in the application and studies of the Healing Arts. In her private practice she specializes in Polarity Therapy, ICSU, Life Coaching, Sound Healing and Aromatherapy to facilitate potent and transformative healing for clients from all walks of life and backgrounds. How to find or work with Jennifer: jmsheals@gmail.com (email to book your session) www.jennifersanders.net www.facebook.com/jennifer.sanders.3557 www.lifeenergyinstitute.net/distance-healing-academy/ www.swiha.edu ---------------------------------------- Notables from the show: Earthing: The Most Important Health Discovery Ever! Grounding Mat --------------------------------------- IG:Tagyst_Podcast www.tagyst.com

Notes and resources coming soon.

If you've recently made a change in your life, thinking of making a big change, have a lot of stress or just curious if you are on the right path...Then this is the episode for you! Jen Stone is the Founder and Owner of Feng Shui by Jen®, providing comprehensive Classical Feng Shui consulting services for both residences and commercial spaces, BaZi readings and Feng Shui Practitioners Training. In our interview with Jen we discuss the benefits of Feng Shui, WHO benefits the most and of course her mastery skills in BaZi. Jen is a light in this world. You're immediately drawn to her positive and dynamic energy and you trust and appreciate her revering honest, no-nonsense approach. Put simply, Jen will always make your day! Feng Shui by Jen Book your BaZi session with Jen The First Guidebook for Feng Shui Enthusiasts

First, if you haven't listened to Part 1, go back, listen and we will see you back here.  In part 2 we talk more in depth about Lindsay's new journey to sobriety and how long it took her to get there. We also discuss mommy wine culture as it is today, the perceptions of advertising and social media.  We always feel it is important to share our stories about our struggles and the lessons and triumphs from those struggles. This conversation in particular starts a new conversation on how our culture continues not only normalized but glamorized an addictive substance. If you are someone on the precipice of wanting to reduce or cut alcohol our of your life. This is episode may supply you with takeaways that resonate with where you are at and where you want to go. Take what you need and leave the rest. But know, if this is you, you are not alone. If you feel this topic may be a trigger for you, we understand. Please tune back in a couple weeks where we have some new topics and interviews to share. Disclaimer: we are not doctors and do not promote or endorse any specific diagnosis or treatment plan. Please always seek out the advice from your trusted medical professional.  Detoxing and withdraw from an advanced drinking state can be deadly – it is not to be taken lightly. Notable mentions from the episode: This Naked Mind | Control Alcohol by Annie Grace Quit Like A Women | The Radical Choice To Not Drink In A Culture Obsessed With Alcohol by Holly Whitaker Alcoholics Anonymous  Recovery Happy Hour Podcast  Recovery Elevator IG:tagyst_podcast www.tagyst.com

In this episode Lindsay talks about her relationship with alcohol, the back and forth she had for years and finally being able to put it down.  We feel it is important to share our stories about our struggles and the lessons and triumphs from those struggles. This conversation in particular starts a new conversation on how our culture continues to normalized and glamorized an addictive substance.   If you are someone on the precipice of wanting to reduce or cut alcohol out of your life. This is episode may supply you with takeaways that resonate with where you are and where you want to go. Take what you need and leave the rest. But know, if this is you, you are not alone.   If you feel this topic may be a trigger for you, we understand. Please tune back in a couple weeks where we have some new topics and interviews to share.  Disclaimer: we are not doctors and do not promote or endorse any specific diagnosis or treatment plan. Please always seek out the advice from your trusted medical professional.  Detoxing and withdraw from an advanced drinking state can be deadly – it is not to be taken lightly. Notable mentions from the episode: Quit Like A Women | The Radical Choice To Not Drink In A Culture Obsessed With Alcohol by Holly Whitaker Alcoholics Anonymous  Recovery Happy Hour Podcast  IG: Tagyst_podcast, www.Tagyst.com

Trust your gut. Listen to your intuition. Glennon Doyle calls it her “knowing.” In this episode, we talk all about self-trust and how repeatedly betraying yourself keeps you from achieving your goals and creating the life you want. If you want to learn how stop letting yourself down and start to keep the promises you make to yourself, this episode is for you. We talk about: • Signs you might have chronic problem with self-betrayal • Why we don't trust ourselves in the first place • How we can learn to trust ourselves • Sign we're actually doing the work and learning self-trust Sources: https://chopra.com/articles/how-to-cultivate-self-trust The Gifts of Imperfection by Bréne Brown How to Do the Work by Nicole LePera How to Keep a Promise to Yourself Signs You're Starting to Trust Yourself Nicole LePera Instagram: @the.holistic.psychologist IG: @tagyst_podcast www.tagyst.com

Want to show your love for the show? The best way is by leaving a 5-Star and a review on Apple Podcasts. Follow us anywhere you stream podcasts and on IG @TAGYST_podcast Cheers! Lindsay & Jena

Do you wish you had more confidence? Do you sometimes look at other people and wish you were as confident and self-assured? We get it because we have been there too! We have 6 strategies (and some fun bonuses) just for you to help you improve your self-confidence.  Keep in mind that it is a process and it can't be built overnight, the more you practice those steps the better your end result will be. Notable mentions from this episode: How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self by Nicole LePera Future Self Journal Tony Robbins Power Move

We talk all things boobs, implants, explants, implant illness and our personal experiences as women with breast implants. 

Do not miss this empowering interview with self-defense expert Tiffany Armstrong. We are not kidding when we say this could literally save your life. Tiffany share everything in the episode! From how to stay off an attacker's radar, identify an attacker, de-escalation strategies and Tiffany's newest endeavor to give back to victims of trafficking and domestic violence. This interview was a true honor and we know this will be one you want to share with all the women in your life. Learn more about Tiffany's mission and enroll in her courses at: https://www.tiffanyarmstrong.net You can also connect on IG @tiffany_d_armstrong

"You cannot solve a problem you are unwilling to have" - Dr. Nicole Cain Looking on the bright side or trying to stay positive in a less than desirable circumstance isn't a bad thing, it is part of our survival. However, in a world where mindfulness, wellness, manifestation and gratitude could be "the cure" for many struggles, as with anything - the push to be positive can be taken to the extreme. The problem is when we negate or suppress our feelings (or do this to others) to quickly, to often or too long where where those whom are experiencing the negative feeling feel invalidated, more shameful or even crazy. Those unacknowledged negative feelings just don't go away either, they may manifest into other physical or phycological symptoms. Could toxic positivity be getting in the way of your healing? In this episode we share Dr. Nicole Cain's top 10 indicators of toxic positivity, why toxic positivity is so problematic and what to do instead if you find yourself in a toxic positivity narrative or environment. Notable Mentions in the podcast: Topic resource: Toxic Positivity: The Dark Side of the Positive Movement written by, @drnicolecain @lizandmollie, Authors of No Hard Feelings: The Secret Power of Embracing Emotions at Work @amelianogoski & @enagoski, Authors of Burnout: The Secret To Unlocking The Stress Cycle Bean bag dreams start HERE

Hey there! It has been a minute and we have missed you! Now feels like a good time to catch up as we get this show up and rolling again.

Coming soon...

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Links to our lists of favorite things: Loopy Phone Case Untamed by Glennon Doyle No Hard Feelings: The Secret Power of Embracing Emotions at Work - by Liz Fossilen and Molly West Duffy Where the Crawdads Sing by Delia Owens Peloton Ponte Winery and Inn New Balance - Women’s Fuel Core NERGIZE shoes Samsonite - mobile solution spinner mobile office Blue Copper Design - Lindsay's BEST decision of 2020 Oura Ring Silk Pillowcase Alice’s Table Floral Arrangements Scentsy – Jack’s Obsession Full Spectrum Lamp Weighted blanket Planta app Nail dip / SNS kit CBD Gummies + Melatonin

In a perfectly rational world, when we’re presented evidence that challenges our beliefs….we would first evaluate this evidence, and then adjust our beliefs accordingly. But in reality, this seldom happens. Instead, it backfires. Literally. In this episode explain the Backfire effect, why it is important to understand what it is, how it influences others, why it happens, and how to reduce it so you can create a better outcome. Join our Facebook VIP Page Follow us on IG @tagyst_podcast Visit us @ www.Tagyst.com If you like this episode, don’t forget to leave us a 5-star review and share with a friend.

Did you know that 80% of women are dissatisfied with the appearance of their body? That is horrendous but sadly, not surprising. This most likely a blend of societal views, media platforms but mostly out limiting beliefs about ourselves. Although inclusivity and acceptance for all body types, shapes, colors and expressions have become something to love an appreciate. We still feel there may be some lingering stigma in popular movements like body positivity. Before you judge, hear us out. In this epidote we are out experiences and perceptions as a "plus size" and a "thin/petite" woman. What we want for all women is to love themselves, in any stage in life. Be healthy and express themselves in way that lifts them and others. We also don't people to feel ashamed for wanting a change. If you want to change your health, lose weight, or get a little nip ro tuck, we say do it. We love you and we want you to love all of you too. Cheers to the beautiful you you already are.

Grab your copy of Breaking the Cycle - click HERE to get it now. Ladies! You’re going to want to jump to your feet to celebrate after this one! Jenny Schatzle doesn’t change bodies, she changes lives! She is a wellness and lifestyle guide who helps people feel good about themselves. Her platform is about changing the conversation on self-worth, body image and life perspective. She has created the hugely successful life-changing Jenny Schatzle Program. Her passion is empowering people to accept themselves, respect themselves and love themselves in every aspect of their lives. Through movement, media and online programs, she’s driving a new era of change with fitness, body image and self-worth. Jenny helps people change the conversation about who they are, what they can do and all they can be. Jenny's IG Page: @jennyschatzle Jenny's TEDx Talks: The Only Opinion That Really Matters Rewiring How You Look At Yourself

Don't miss out on this special offer - Join Sara's new Self Management Course NOW: Single payment of 397.00 3 monthly payments of 165.67 Wish you had more time to get shit done? Now is time to learn how to make the most of the time we have. We talk a lot about time management but it’s really about self-management. In this episode you will hear time management and productivity expert, Sara Mayer share all her best tips and what it really takes to manage yourself. Don’t miss out on learning the mindset, communication, connection, reflection, grace and expectations necessary to build the skills of becoming masterful at knocking off your to do list and staying ahead of the game. You can find and connect with Sara at www.saramayer.com

Encore! In this episode you will be reintroduced to Courtney Denham. Courtney is the CEO of Wilderness Athlete and Outdoorsmans. Courtney loves cross-fit, her dogs and all things that make fitness and nutrition easier and more enjoyable. In her interview, Courtney shares her passion of her craft and some amazing hacks listeners have been asking for. From the show: Get your 10% off from the amazing Wilderness Athlete supplement and nutritional line by using the discount code: TAGYST - you won’t be disappointed, the Danielson and Gribble household’s are obsessed. www.wildernessathlete.com - 10% discount code: TAGYST www.outdoorsmans.com IG follows: @wilderness_athlete @outdoorsmans @courtneymaedenham

This encore episode is real talk served straight up. We feel so fortunate to bring you our interview we had with Jeremy Scott, owner and operator of Jeremy Scott Fitness. Jeremy is an expert in his field and while his no BS delivery is raw and direct, it is so real and relatable. In the interview you hear how Jeremy’s take on how mindset affects your habits, health or lack of it. What it means to be consistent and how delayed gratification is the key to propel you to where you want to be. You will also learn how Jeremy had to reverse engineer his diet to gain back his health. Moved across the country with only a few dollars in his pocket to only get knocked down by what seemed like every employer in town. Which then led to him learning how to leverage his strengths in the health and fitness arena. Jeremy’s consistency and ability to get our of his own way has led him to a life he could not have dreamt of years ago. Jeremy shares all that and so much more, you are in for a treat!  Find Jeremy everywhere under Jeremy Scott Fitness and @jeremyscottfitness

Whether you’re trying to gain traction on your goals, recovering from a failure, or just trying to understand another perspective. Sometimes all we need is a quick mental reframe. There is an expert who stands out to help us with this - Tony Robbins. Of course, we wish he was on the show...but until then, we are sharing 9 Tony Robbins quotes that will rewire your brain, change the way you think and transform your results.

Maegan Blau is the owner and lead design for Blue Copper Design. As a woman with a spinal cord injury, she utilizes a wheelchair to live her life. Her career in design started during her personal journey to renovate and adapt her first home. With a passion for both beautiful and functional spaces, she is here to change the perception of adaptive design. Get ready for an inspirational journey of resiliency, drive and adventure, and this is only the tip of Maegan’s iceberg. You are going to love Maegan’s story and perspective. To get to know Maegan, Blue Copper Design or to work with her, visit her IG page @bluecopperdesign or https://www.bluecopper.design

Did you know studies have shown that 95% of what we do is unconscious and that only 5% is conscious actions, emotions, behaviors and decisions?! Our unconscious serves us for many reasons. For example, if we had think about every little thing we did like breathing, how to hold a pen when we start to write or gulping water - we would dissolve into overstimulated puddles. What we really want to talk about is in order to create a habit, an action that begins to feel unconscious, may take longer than what you had originally planned for. Which is not to be discouraging but to shed some light on realistic expectations. Awareness and setting proper expectations will set you up for success. Data Source: Katherine Browning, Resiliency Coach.

It can be hard enough working on getting your shit together, and even more challenging when your spouse or significant other is not on board. Or maybe they are on board, but are not having to "do the work" like you are. We share common barriers, communication gaps and misconceptions that get in the way as well as the necessary steps to set you up for success.

What happens to our minds when we feel we have too little? How does the context of scarcity shape our choices and our behaviors? Scarcity is not just a physical limitation, it also affects our thinking and feeling. It orients the mind automatically and powerfully toward unfulfilled needs.In this episode, we discuss scarcity mindset, how it hurts us, how it helps us, the flipside (abundance), as well as how to overcome it altogether. Sources: Cathy Burke & Psychology Today

If you haven't figured out by now, we are obsessed with Glennon Doyle. In her newest book, Untamed, she introduces to the world a new perspective on how we acquire beliefs systems and habits in our life. Memos. Throughout our lives, we have been given and written a series of memos on how to act, what to say, how to look, what to believe in, what to dislike, when to speak up, when to stay silent, how to parent, how to be a good child, how to be good spouse - the list is endless. What if those memos were never intended to be for us at all? Although most memos are given to us with good intention- what if we went though our files of old memos and ditched the ones that do not accuratley represent the way you want to live your one precious life? What if you could write a more meaningful, relevant and impactful memo - one that created a rise in energy, life and purpose? It is possible. Words matter. What memos are you writing yourself and others? To every human, it's time to write some new damn memos.

We are talking about Splitting aka: "all or nothing" or "black and white" or "dichotomous" thinking. Dichotomous thinking keeps us from seeing the world as it often is: complex, nuanced, and full of all the shades in-between. We discuss and share the following: What this type of thinking sounds like How it's harmful to relationships Negatively affects the ability to learn Can limit someone's career potential Disrupt healthy eating habits How to change the "all or nothing" thinking patter “Life is brutal. But it’s also beautiful. It’s brutiful. If you reject the brutal, you’re rejecting the beauty, too.” - Glennon Doyle

Ultimately, every decision is our responsibility...but why are some decisions so damn hard to make?! Weighing out options and just thinking about having to choose can be time consuming and exhausting. In this episode we share 5 steps to help you gain decision confidence. Enjoy!

As our Nation reopens and we are introduced to what our "new normal" looks like - we here at TAGYST believe that it's more important than ever to get VERY clear about the new normal YOU want to create. We want you to begin imagining this before you start to see large companies and influencers tell you what you need to consume in order to feel like life are back to normal. The thing is, we bet you already know what that is, at least the majority of it. In the episode, we want to get real and personal about reflecting on how these last couple months have been and setting the intention for what your new normal will be. Check our the Article we reference here Cheers to you!

When life feels uncertain and out of control we may find ourselves floundering with stress, anxiety and negative emotions. In these moments it is critical we bring the energy inward and focus on our emotional wellbeing so we can continue to show up as our best-self, for ourself. Information source for this episode: National Geographic Your Emotions, The Science of How You Feel. Pg. 110-111.

There is always a point in our lives where we have to pause, reflect and pivot back to our purpose, passions and to self-love. To ensure this happens you must take care of the following: · Physical health · Emotional wellbeing · Mental health The reason why this can be a challenge for millions is because what or who we were taught or trained to be. And our culture has engrained in us to hustle and serve - the message to BE this, SAY that and DO more, leaves you in the dust. You have done enough and done it well. There is nothing more rewarding and important than self-love. It’s time to put yourself first.

Just like our brains, our emotions can be complex. And just like our brains, we need our emotions to survive. Yet, sometimes our brains and emotions may be tricking us or maybe we've digested some information about our emotions we believe is Truth but not true for you at all. This week TAGYST delivers and breaks down 9 emotional myths. We also throw in some added ‘nerd’ info that will fill your brain with knowledge and even dispel some myths you've been believing all along. Thank you to National Geographic and author Tula Karras. Our content was complied from National Geographic's special publication; Your Emotions, The Science of How You Feel.

As we navigate the enormous amount of loss and uncertainty caused by the COVID-19 pandemic, this week we're talking all about the grief and pain that many of us are experiencing and will continue to experience in the coming weeks. We want to encourage listers that they don't have to do or be anything right now but what's asked for in the present moment. While many people are feeling pressure to "getting things done" or "be productive" during their unexpected downtime, we just want to encourage everyone to do what makes them feel good right now. We are here for you. Come join us in our VIP Facebook Group and let us know how we can help you during this time. Additional resources mentioned in this podcast: David Kessler and Brene Brown on Grief and Finding Meaning

On today's episode we speak with Dr. Myers, a naturopathic physician located in Gilbert, AZ who specializes in patients (mostly women) experiencing hormone imbalance or other conditions that otherwise make one feel like total crap. We discuss hormone health, specifically women's hormones, and cover the following topics: Conventional (allopathic, MD) vs. Naturopathic (natural, ND) medicine What symptoms to look for if you suspect you have a hormone imbalance What to do if you suspect you have a hormone imbalance Lifestyle tips you can utilize right now that will help you heal your body You can find Dr. Myers on Instagram: @drkaitlynmyers You can find her husband Dr. Timmermans on Instagram: @regenerativeperformance Their clinic is called Regenerative Performance and it's located in Gilbert, AZ. Dr. Myers sees patients both locally and virtually. https://regenerativeperformance.com

If we are distracted how can we ever manage our time effectively? Maybe we are looking at this all wrong, maybe it's not all about time management at all, maybe we need to relearn how to focus. In the episode, we talk about a newer perspective around distraction, what studies and experts are saying is a causing us to crave distraction more than ever, and how to fix it.

We’re back with another Enneagram episode! Make sure you listen to Part 1 of this episode so you can get a brief introduction to the enneagram (what it is and why you should care), how it will make you a better human, and you're into to Types 1-4. In this episode, we pick up where we left off and discuss the motivations and characteristics of Types 5-9. If you'd like to take the enneagram test to find out which number you are, these are the ones we recommend! RHETI Test ($12) Ian Morgan Cron's Test ($60-$120) *We are not affiliated with either of the above links and do not make any money on referring you to these links. Head over the VIP Facebook Group and let us know your Enneagram number and how you plan to use this information to help you grow!

You may have heard the hype around the personality typing system called the Enneagram. Even if you haven't, you're going to fall in love with it after this! In this episode, we discuss: An introduction to the enneagram – what it is and why you should care. How the enneagram can make you a better spouse, parent, and leader. The characteristics and motivations of Types 1 – 4 If you'd like to take the enneagram test to find out which number you are, these are the ones we recommend! RHETI Test ($12) Ian Morgan Cron's Test ($60-$120) *We are not affiliated with either of the above links and do not make any money on referring you to these links. Head over the VIP Facebook Group and let us know your Enneagram number and how you plan to use this information to help you grow!

Ladies!  You’re going to want to jump to your feet to celebrate after this one! Jenny Schatzle doesn’t change bodies, she changes lives! She is a wellness and lifestyle guide who helps people feel good about themselves. Her platform is about changing the conversation on self-worth, body image and life perspective. She has created the hugely successful life-changing Jenny Schatzle Program. Her passion is empowering people to accept themselves, respect themselves and love themselves in every aspect of their lives. Through movement, media and online programs, she’s driving a new era of change with fitness, body image and self-worth. Jenny helps people change the conversation about who they are, what they can do and all they can be. Jenny's IG Page: @jennyschatzle Jenny's TEDx Talks:  The Only Opinion That Really Matters Rewiring How You Look At Yourself 

Doesn’t it feel like sometimes we are just pushing through and overcoming obstacles but we just don’t feel like we are getting anywhere? Even when we feel like we’ve gained traction we feel like we are still going backwards? This can be devastating and wreak havoc on our mental wellness. The GOOD news - you may be getting further than you think. The problem, we just ASSUME growth should feel a certain way. When in reality, growth can be subtle. In this episode, we review what we all probably personal THINK growth should feel like and identify what it really looks and feels like so you can celebrate all your wins. Remember, no matter what stage or chapter you are in, you are amazing! xo!

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