Take The Cake with Kate Noel

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Welcome to Take The Cake! I am Kate Noel, a model, actress, You-Tuber and podcaster. I am so happy you're here! This podcast is about all things related to honest health and wellness, eating disorder recovery, lifestyle and more. I want to share my personal experience to inspire you to be the best v…

Take The Cake with Kate Noel

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    • Mar 6, 2024 LATEST EPISODE
    • every other week NEW EPISODES
    • 33m AVG DURATION
    • 148 EPISODES

    4.9 from 366 ratings Listeners of Take The Cake with Kate Noel that love the show mention: ed recovery, love kate, thank you kate, beautiful inside, disordered eating, eating disorder, helped me so much, youtube channel, comforting, struggling, confident, strength, adore, thank you thank, breath of fresh air, body, food, soothing, would recommend, journey.


    Ivy Insights

    The Take The Cake with Kate Noel podcast is an absolute gem. I stumbled upon it recently and have been binge-listening to all the episodes. I can't believe I didn't discover this podcast sooner! Kate's voice is incredibly soothing, and her authenticity and vulnerability shine through in every episode. One of the best aspects of this podcast is Kate's strength and resilience that comes through in her storytelling. Hearing about her own recovery journey gives me hope and motivation to continue on my own path. The podcast provides a much-needed sense of accountability, which is perfect for someone like me who still needs support in their recovery journey. It's not only inspirational and validating, but also calming and informative. Kate truly does it all.

    The worst aspect of this podcast is that there aren't more episodes! I find myself craving new content from Kate because her episodes are so valuable and helpful. However, I understand that creating quality content takes time and effort, so I am patient and eagerly await each new episode.

    In conclusion, The Take The Cake with Kate Noel podcast is an absolute must-listen for anyone on their recovery journey from an eating disorder or struggling with body image issues. Kate's authenticity, wisdom, and relatability make this podcast a safe space in the vastness of the social media world. Her commitment to helping others shines through in every episode, leaving a wonderful impact on listeners' lives. Thank you, Kate, for creating such a valuable resource for the recovery community.



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    Latest episodes from Take The Cake with Kate Noel

    take the break - goodbye for now

    Play Episode Listen Later Mar 6, 2024 8:45


    Thank you SO much for 4 amazing years and see you on Tiny Talks!Email your questions to takethecakepod@gmail.comWork with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donationsAdvertising Inquiries: https://redcircle.com/brands

    my journey with alcohol, body image and food challenges

    Play Episode Listen Later Jan 25, 2024 19:18


    Email your questions to takethecakepod@gmail.comWork with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__Podcast artwork by my friend Geo: Gdelgeroge@icloud.comOur Sponsors:* Check out Alo Yoga and use my code KATENOEL20 for 30 days FREE: https://www.aloyoga.com* Check out HelloFresh and use my code katenoelfree for FREE breakfast for life: https://www.hellofresh.com/Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donationsAdvertising Inquiries: https://redcircle.com/brands

    affordable (or free!) wellness for 2024 ✨

    Play Episode Listen Later Jan 17, 2024 22:39


    Email your questions to takethecakepod@gmail.comWork with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__Podcast artwork by my friend Geo: Gdelgeroge@icloud.comOur Sponsors:* Check out Alo Yoga and use my code KATENOEL20 for 30 days FREE: https://www.aloyoga.com* Check out HelloFresh and use my code katenoelfree for FREE breakfast for life: https://www.hellofresh.com/Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donationsAdvertising Inquiries: https://redcircle.com/brands

    winter weight gain ❄️

    Play Episode Listen Later Jan 3, 2024 21:52


    Email your questions to takethecakepod@gmail.comWork with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__Podcast artwork by my friend Geo: Gdelgeroge@icloud.comOur Sponsors:* Check out Alo Yoga and use my code KATENOEL20 for 30 days FREE: https://www.aloyoga.com* Check out HelloFresh and use my code katenoelfree for FREE breakfast for life: https://www.hellofresh.com/Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donationsAdvertising Inquiries: https://redcircle.com/brands

    birthday reflections

    Play Episode Listen Later Dec 20, 2023 23:51


    Email your questions to takethecakepod@gmail.comWork with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__Podcast artwork by my friend Geo: Gdelgeroge@icloud.comOur Sponsors:* Check out Alo Yoga and use my code KATENOEL20 for 30 days FREE: https://www.aloyoga.com* Check out HelloFresh and use my code katenoelfree for FREE breakfast for life: https://www.hellofresh.com/Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donationsAdvertising Inquiries: https://redcircle.com/brands

    digestion healing tips ✨

    Play Episode Listen Later Dec 13, 2023 20:59


    Email your questions to takethecakepod@gmail.comWork with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__Podcast artwork by my friend Geo: Gdelgeroge@icloud.comOur Sponsors:* Check out Alo Yoga and use my code KATENOEL20 for 30 days FREE: https://www.aloyoga.com* Check out HelloFresh and use my code katenoelfree for FREE breakfast for life: https://www.hellofresh.com/Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donationsAdvertising Inquiries: https://redcircle.com/brands

    Q&A

    Play Episode Listen Later Nov 29, 2023 26:52


    Email your questions to takethecakepod@gmail.comWork with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__Podcast artwork by my friend Geo: Gdelgeroge@icloud.comOur Sponsors:* Check out Alo Yoga and use my code KATENOEL20 for 30 days FREE: https://www.aloyoga.com* Check out HelloFresh and use my code katenoelfree for FREE breakfast for life: https://www.hellofresh.com/Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donationsAdvertising Inquiries: https://redcircle.com/brands

    1 year post breakup ❤️‍

    Play Episode Listen Later Nov 8, 2023 26:13


    Email your questions to takethecakepod@gmail.comWork with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__Podcast artwork by my friend Geo: Gdelgeroge@icloud.comOur Sponsors:* Check out Alo Yoga and use my code KATENOEL20 for 30 days FREE: https://www.aloyoga.com* Check out HelloFresh and use my code katenoelfree for FREE breakfast for life: https://www.hellofresh.com/Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donationsAdvertising Inquiries: https://redcircle.com/brands

    feeling guilty about eating? redefining hunger

    Play Episode Listen Later Nov 1, 2023 21:05


    Email your questions to takethecakepod@gmail.comWork with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__Podcast artwork by my friend Geo: Gdelgeroge@icloud.comOur Sponsors:* Check out Alo Yoga and use my code KATENOEL20 for 30 days FREE: https://www.aloyoga.com* Check out HelloFresh and use my code katenoelfree for FREE breakfast for life: https://www.hellofresh.com/Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donationsAdvertising Inquiries: https://redcircle.com/brands

    how I keep my period regular (after 10 years of HA!)

    Play Episode Listen Later Oct 18, 2023 25:53


    Email your questions to takethecakepod@gmail.comWork with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__Podcast artwork by my friend Geo: Gdelgeroge@icloud.comOur Sponsors:* Check out Alo Yoga and use my code KATENOEL20 for 30 days FREE: https://www.aloyoga.com* Check out HelloFresh and use my code katenoelfree for FREE breakfast for life: https://www.hellofresh.com/Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donationsAdvertising Inquiries: https://redcircle.com/brands

    physical self care season

    Play Episode Listen Later Oct 11, 2023 30:53


    Email your questions to takethecakepod@gmail.comWork with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__Podcast artwork by my friend Geo: Gdelgeroge@icloud.comOur Sponsors:* Check out Alo Yoga and use my code KATENOEL20 for 30 days FREE: https://www.aloyoga.com* Check out HelloFresh and use my code katenoelfree for FREE breakfast for life: https://www.hellofresh.com/Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donationsAdvertising Inquiries: https://redcircle.com/brands

    rambles about body, food and image standards + impulsivity

    Play Episode Listen Later Oct 4, 2023 26:31


    Email your questions to takethecakepod@gmail.comWork with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__Podcast artwork by my friend Geo: Gdelgeroge@icloud.comOur Sponsors:* Check out Alo Yoga and use my code KATENOEL20 for 30 days FREE: https://www.aloyoga.com* Check out HelloFresh and use my code katenoelfree for FREE breakfast for life: https://www.hellofresh.com/Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donationsAdvertising Inquiries: https://redcircle.com/brands

    how I make BIG LIFE decisions!

    Play Episode Listen Later Sep 27, 2023 17:32


    Email your questions to takethecakepod@gmail.comWork with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__Podcast artwork by my friend Geo: Gdelgeroge@icloud.comOur Sponsors:* Check out Alo Yoga and use my code KATENOEL20 for 30 days FREE: https://www.aloyoga.com* Check out HelloFresh and use my code katenoelfree for FREE breakfast for life: https://www.hellofresh.com/Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donationsAdvertising Inquiries: https://redcircle.com/brands

    body image rambles and some advice

    Play Episode Listen Later Sep 20, 2023 29:23


    Email your questions to takethecakepod@gmail.comWork with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__Podcast artwork by my friend Geo: Gdelgeroge@icloud.comOur Sponsors:* Check out Alo Yoga and use my code KATENOEL20 for 30 days FREE: https://www.aloyoga.com* Check out HelloFresh and use my code katenoelfree for FREE breakfast for life: https://www.hellofresh.com/Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donationsAdvertising Inquiries: https://redcircle.com/brands

    Recovery, Herbalism + Intuition with my friend Rachel

    Play Episode Listen Later Sep 13, 2023 44:32


    Email your questions to takethecakepod@gmail.comWork with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__Podcast artwork by my friend Geo: Gdelgeroge@icloud.comRachel's Info:Website: https://www.intuitivelywild.com/IG: https://www.instagram.com/intuitivelywild/Be sure to check out Rachel's NEW podcast called Intuitively Wild!Our Sponsors:* Check out Alo Yoga and use my code KATENOEL20 for 30 days FREE: https://www.aloyoga.com* Check out HelloFresh and use my code katenoelfree for FREE breakfast for life: https://www.hellofresh.com/Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donationsAdvertising Inquiries: https://redcircle.com/brands

    I didn't want to be skinny... I wanted to be ignorant

    Play Episode Listen Later Sep 6, 2023 22:31


    Email your questions to takethecakepod@gmail.comWork with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__Podcast artwork by my friend Geo: Gdelgeroge@icloud.comOur Sponsors:* Check out Alo Yoga and use my code KATENOEL20 for 30 days FREE: https://www.aloyoga.com* Check out HelloFresh and use my code katenoelfree for FREE breakfast for life: https://www.hellofresh.com/Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donationsAdvertising Inquiries: https://redcircle.com/brands

    10 reasons to stop comparing your appearance to others

    Play Episode Listen Later Aug 30, 2023 24:41


    Hope you are all doing AMAZING! xoEmail your questions to takethecakepod@gmail.comWork with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__Podcast artwork by my friend Geo: Gdelgeroge@icloud.comOur Sponsors:* Check out Alo Yoga and use my code KATENOEL20 for 30 days FREE: https://www.aloyoga.com* Check out HelloFresh and use my code katenoelfree for FREE breakfast for life: https://www.hellofresh.com/Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donationsAdvertising Inquiries: https://redcircle.com/brands

    5 harsh realities in my recovery ❤️

    Play Episode Listen Later Aug 16, 2023 20:40


    So you feel less alone!! xxEmail your questions to takethecakepod@gmail.comWork with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__Podcast artwork by my friend Geo: Gdelgeroge@icloud.comOur Sponsors:* Check out Alo Yoga and use my code KATENOEL20 for 30 days FREE: https://www.aloyoga.com* Check out HelloFresh and use my code katenoelfree for FREE breakfast for life: https://www.hellofresh.com/Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donationsAdvertising Inquiries: https://redcircle.com/brands

    10 staple wellness products I LOVE

    Play Episode Listen Later Aug 10, 2023 20:56


    Conscious and healthy consumption :)Email your questions to takethecakepod@gmail.comWork with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__Podcast artwork by my friend Geo: Gdelgeroge@icloud.comOur Sponsors:* Check out Alo Yoga and use my code KATENOEL20 for 30 days FREE: https://www.aloyoga.com* Check out HelloFresh and use my code katenoelfree for FREE breakfast for life: https://www.hellofresh.com/Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donationsAdvertising Inquiries: https://redcircle.com/brands

    GIRL DINNER

    Play Episode Listen Later Aug 2, 2023 13:53


    My thoughts on the one and only girl din din

    acting and modeling/life updates! changing your path is OK

    Play Episode Listen Later Jul 26, 2023 20:17


    Lil ramble on switching it up and some life updates for you beauties

    5 DATING lessons I have learned so far

    Play Episode Listen Later Jul 5, 2023 15:12


    It's wild out here.Email your questions to takethecakepod@gmail.comWork with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__Our Sponsors:* Check out Alo Yoga and use my code KATENOEL20 for 30 days FREE: https://www.aloyoga.com* Check out HelloFresh and use my code katenoelfree for FREE breakfast for life: https://www.hellofresh.com/Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donationsAdvertising Inquiries: https://redcircle.com/brands

    I'm a dairy queen

    Play Episode Listen Later Jun 21, 2023 25:18


    Email your questions to takethecakepod@gmail.comWork with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__Our Sponsors:* Check out Alo Yoga and use my code KATENOEL20 for 30 days FREE: https://www.aloyoga.com* Check out HelloFresh and use my code katenoelfree for FREE breakfast for life: https://www.hellofresh.com/Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donationsAdvertising Inquiries: https://redcircle.com/brands

    for when you feel stuck in life (motivation!)

    Play Episode Listen Later Jun 14, 2023 18:36


    For when you feel stuck in lifeEmail your questions to takethecakepod@gmail.comWork with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__Our Sponsors:* Check out Alo Yoga and use my code KATENOEL20 for 30 days FREE: https://www.aloyoga.com* Check out HelloFresh and use my code katenoelfree for FREE breakfast for life: https://www.hellofresh.com/Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donationsAdvertising Inquiries: https://redcircle.com/brands

    sleep better! my tips for the best sleep of your life

    Play Episode Listen Later Jun 7, 2023 22:31


    Let's get snoooozing!Free 15 minute 1-on-1 recovery coaching consultation: https://forms.gle/ygS7HHwqwuZTfW4D7Email your questions to takethecakepod@gmail.comWork with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__Our Sponsors:* Check out Alo Yoga and use my code KATENOEL20 for 30 days FREE: https://www.aloyoga.com* Check out HelloFresh and use my code katenoelfree for FREE breakfast for life: https://www.hellofresh.com/Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donationsAdvertising Inquiries: https://redcircle.com/brands

    supplements I take and enjoy

    Play Episode Listen Later May 31, 2023 19:10


    SUPPLEMENTS! Listen at your own discretion and remember you can out supplement any symptom :) Free 15 minute 1-on-1 recovery coaching consultation: https://forms.gle/ygS7HHwqwuZTfW4D7Email your questions to takethecakepod@gmail.comWork with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__Our Sponsors:* Check out Alo Yoga and use my code KATENOEL20 for 30 days FREE: https://www.aloyoga.com* Check out HelloFresh and use my code katenoelfree for FREE breakfast for life: https://www.hellofresh.com/Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donationsAdvertising Inquiries: https://redcircle.com/brands

    10 disordered food quirks I normalized in my ED

    Play Episode Listen Later May 24, 2023 17:51


    Quirky is cute... sometimes it's not :)Free 15 minute 1-on-1 recovery coaching consultation: https://forms.gle/ygS7HHwqwuZTfW4D7Email your questions to takethecakepod@gmail.comWork with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__Our Sponsors:* Check out Alo Yoga and use my code KATENOEL20 for 30 days FREE: https://www.aloyoga.com* Check out HelloFresh and use my code katenoelfree for FREE breakfast for life: https://www.hellofresh.com/Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donationsAdvertising Inquiries: https://redcircle.com/brands

    Q&A

    Play Episode Listen Later May 17, 2023 27:32


    Thanks for your questions!! Free 15 minute 1-on-1 recovery coaching consultation: https://forms.gle/ygS7HHwqwuZTfW4D7Email your questions to takethecakepod@gmail.comWork with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__Our Sponsors:* Check out Alo Yoga and use my code KATENOEL20 for 30 days FREE: https://www.aloyoga.com* Check out HelloFresh and use my code katenoelfree for FREE breakfast for life: https://www.hellofresh.com/Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donationsAdvertising Inquiries: https://redcircle.com/brands

    wellness trends I love and hate

    Play Episode Listen Later May 10, 2023 28:18


    wellness trends I personally love and wellness trends I personally don't.Free 15 minute 1-on-1 recovery coaching consultation: https://forms.gle/ygS7HHwqwuZTfW4D7Email your questions to takethecakepod@gmail.comWork with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__Our Sponsors:* Check out Alo Yoga and use my code KATENOEL20 for 30 days FREE: https://www.aloyoga.com* Check out HelloFresh and use my code katenoelfree for FREE breakfast for life: https://www.hellofresh.com/Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donationsAdvertising Inquiries: https://redcircle.com/brands

    50 reasons to recover

    Play Episode Listen Later May 3, 2023 26:15


    you got this xFree 15 minute 1-on-1 recovery coaching consultation: https://forms.gle/ygS7HHwqwuZTfW4D7Email your questions to takethecakepod@gmail.comWork with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__Our Sponsors:* Check out Alo Yoga and use my code KATENOEL20 for 30 days FREE: https://www.aloyoga.com* Check out HelloFresh and use my code katenoelfree for FREE breakfast for life: https://www.hellofresh.com/Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donationsAdvertising Inquiries: https://redcircle.com/brands

    holistic eating

    Play Episode Listen Later Apr 19, 2023 19:10


    holistic eating using your whole body/mind/spirit/heart ❤️Free 15 minute 1-on-1 recovery coaching consultation: https://forms.gle/ygS7HHwqwuZTfW4D7Email your questions to takethecakepod@gmail.comWork with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__Our Sponsors:* Check out Alo Yoga and use my code KATENOEL20 for 30 days FREE: https://www.aloyoga.com* Check out HelloFresh and use my code katenoelfree for FREE breakfast for life: https://www.hellofresh.com/Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donationsAdvertising Inquiries: https://redcircle.com/brands

    when your partner goes on a diet

    Play Episode Listen Later Apr 12, 2023 19:56


    navigating a partner's diet changeFree 15 minute 1-on-1 recovery coaching consultation: https://forms.gle/ygS7HHwqwuZTfW4D7Email your questions to takethecakepod@gmail.comWork with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__Our Sponsors:* Check out Alo Yoga and use my code KATENOEL20 for 30 days FREE: https://www.aloyoga.com* Check out HelloFresh and use my code katenoelfree for FREE breakfast for life: https://www.hellofresh.com/Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donationsAdvertising Inquiries: https://redcircle.com/brands

    10 myths from my health journey

    Play Episode Listen Later Mar 29, 2023 18:14


    Free 15 minute 1-on-1 recovery coaching consultation: https://forms.gle/ygS7HHwqwuZTfW4D7Email your questions to takethecakepod@gmail.comWork with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__Our Sponsors:* Check out Alo Yoga and use my code KATENOEL20 for 30 days FREE: https://www.aloyoga.com* Check out HelloFresh and use my code katenoelfree for FREE breakfast for life: https://www.hellofresh.com/Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donationsAdvertising Inquiries: https://redcircle.com/brands

    6 tips to help ease weight gain fears

    Play Episode Listen Later Mar 22, 2023 26:06


    Weight gain journey? You got this

    signs my period was coming after 7 years of hypothalamic amenorrhea

    Play Episode Listen Later Mar 15, 2023 23:31


    Stories about healing from HA and signs I was close xFree 15 minute 1-on-1 recovery coaching consultation: https://forms.gle/ygS7HHwqwuZTfW4D7Email your questions to takethecakepod@gmail.comWork with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__Our Sponsors:* Check out Alo Yoga and use my code KATENOEL20 for 30 days FREE: https://www.aloyoga.com* Check out HelloFresh and use my code katenoelfree for FREE breakfast for life: https://www.hellofresh.com/Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donationsAdvertising Inquiries: https://redcircle.com/brands

    the need to be special

    Play Episode Listen Later Mar 1, 2023 14:19


    Another brain dump on my relationship to specialness :)Free 15 minute 1-on-1 recovery coaching consultation: https://forms.gle/ygS7HHwqwuZTfW4D7Email your questions to takethecakepod@gmail.comWork with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__Our Sponsors:* Check out Alo Yoga and use my code KATENOEL20 for 30 days FREE: https://www.aloyoga.com* Check out HelloFresh and use my code katenoelfree for FREE breakfast for life: https://www.hellofresh.com/Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donationsAdvertising Inquiries: https://redcircle.com/brands

    rebirth ~aka starting over~

    Play Episode Listen Later Feb 22, 2023 20:43


    REBIRTH :)Free 15 minute 1-on-1 recovery coaching consultation: https://forms.gle/ygS7HHwqwuZTfW4D7Email your questions to takethecakepod@gmail.comWork with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__Our Sponsors:* Check out Alo Yoga and use my code KATENOEL20 for 30 days FREE: https://www.aloyoga.com* Check out HelloFresh and use my code katenoelfree for FREE breakfast for life: https://www.hellofresh.com/Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donationsAdvertising Inquiries: https://redcircle.com/brands

    realistic mindful eating tips

    Play Episode Listen Later Feb 15, 2023 18:52


    This episode is on mindful eating tips, keeping it realistic and accessible.Free 15 minute 1-on-1 recovery coaching consultation: https://forms.gle/ygS7HHwqwuZTfW4D7Email your questions to takethecakepod@gmail.comWork with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__Our Sponsors:* Check out Alo Yoga and use my code KATENOEL20 for 30 days FREE: https://www.aloyoga.com* Check out HelloFresh and use my code katenoelfree for FREE breakfast for life: https://www.hellofresh.com/Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donationsAdvertising Inquiries: https://redcircle.com/brands

    bulimia

    Play Episode Listen Later Feb 8, 2023 26:17


    I think this is an important one to talk about. Hugs xFree 15 minute 1-on-1 recovery coaching consultation: https://forms.gle/ygS7HHwqwuZTfW4D7Email your questions to takethecakepod@gmail.comWork with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__Our Sponsors:* Check out Alo Yoga and use my code KATENOEL20 for 30 days FREE: https://www.aloyoga.com* Check out HelloFresh and use my code katenoelfree for FREE breakfast for life: https://www.hellofresh.com/Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donationsAdvertising Inquiries: https://redcircle.com/brands

    cultivating conscious adult friendships

    Play Episode Listen Later Feb 1, 2023 21:45


    Sharing my journey on how I have cultivated healthy and conscious adult friendships in my life! I love my friends xEmail your questions to takethecakepod@gmail.comWork with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__Our Sponsors:* Check out Alo Yoga and use my code KATENOEL20 for 30 days FREE: https://www.aloyoga.com* Check out HelloFresh and use my code katenoelfree for FREE breakfast for life: https://www.hellofresh.com/Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donationsAdvertising Inquiries: https://redcircle.com/brands

    where my true confidence comes from

    Play Episode Listen Later Jan 18, 2023 30:01


    A confidence episode from someone always on a confidence journey :) Email your questions to takethecakepod@gmail.comWork with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/Follow me on TikTok: https://www.tiktok.com/@katenoel_Our Sponsors:* Check out Alo Yoga and use my code KATENOEL20 for 30 days FREE: https://www.aloyoga.com* Check out HelloFresh and use my code katenoelfree for FREE breakfast for life: https://www.hellofresh.com/Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donationsAdvertising Inquiries: https://redcircle.com/brands

    managing multiple diagnosis + medication stigma w/ Natalie McMillan

    Play Episode Listen Later Jan 11, 2023 47:07


    It's time for an interview! On today's episode, I have the opportunity to interview the incredibly talented Natalie McMillan. Natalie and I talk about entrepreneurship, managing diagnosis (anxiety, depression, diabetes, adhd), medication stigmas, workaholic-ness and more!Natalie's website: https://shopnataliemcmillan.com/Natalie's IG: https://www.instagram.com/nataliemcm/?hl=enEmail your questions to takethecakepod@gmail.comWork with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/Follow me on TikTok: https://www.tiktok.com/@katenoel_Our Sponsors:* Check out Alo Yoga and use my code KATENOEL20 for 30 days FREE: https://www.aloyoga.com* Check out HelloFresh and use my code katenoelfree for FREE breakfast for life: https://www.hellofresh.com/Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donationsAdvertising Inquiries: https://redcircle.com/brands

    the evolution of my wellness journey

    Play Episode Listen Later Jan 4, 2023 20:37


    The kind of boring evolution of my wellness journey :)Email your questions to takethecakepod@gmail.comWork with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/Follow me on TikTok: https://www.tiktok.com/@katenoel_Our Sponsors:* Check out Alo Yoga and use my code KATENOEL20 for 30 days FREE: https://www.aloyoga.com* Check out HelloFresh and use my code katenoelfree for FREE breakfast for life: https://www.hellofresh.com/Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donationsAdvertising Inquiries: https://redcircle.com/brands

    things I'm releasing in 2023 & what I'm doing instead

    Play Episode Listen Later Dec 28, 2022 26:56


    A personal one (aren't they all

    thin obsessed to “toned” obsessed… my thoughts

    Play Episode Listen Later Dec 21, 2022 21:05


    Do you find yourself losing your interest in being thin, but now feel pulled in another direction to change your body?Email your questions to takethecakepod@gmail.comWork with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/Follow me on TikTok: https://www.tiktok.com/@katenoel_Our Sponsors:* Check out Alo Yoga and use my code KATENOEL20 for 30 days FREE: https://www.aloyoga.com* Check out HelloFresh and use my code katenoelfree for FREE breakfast for life: https://www.hellofresh.com/Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donationsAdvertising Inquiries: https://redcircle.com/brands

    why having your period is so important

    Play Episode Listen Later Dec 14, 2022 22:44


    Why we need our periods!Email your questions to takethecakepod@gmail.comWork with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/Follow me on TikTok: https://www.tiktok.com/@katenoel_Our Sponsors:* Check out Alo Yoga and use my code KATENOEL20 for 30 days FREE: https://www.aloyoga.com* Check out HelloFresh and use my code katenoelfree for FREE breakfast for life: https://www.hellofresh.com/Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donationsAdvertising Inquiries: https://redcircle.com/brands

    a spicy q&a for 100 EPISODES!

    Play Episode Listen Later Nov 30, 2022 23:17


    Ok technically this is the 101st episode but better late than never!Email your questions to takethecakepod@gmail.comWork with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/Follow me on TikTok: https://www.tiktok.com/@katenoel_Our Sponsors:* Check out Alo Yoga and use my code KATENOEL20 for 30 days FREE: https://www.aloyoga.com* Check out HelloFresh and use my code katenoelfree for FREE breakfast for life: https://www.hellofresh.com/Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donationsAdvertising Inquiries: https://redcircle.com/brands

    an episode to help you on Thanksgiving

    Play Episode Listen Later Nov 23, 2022 20:15


    MY 100th EPISODE!!!!! For Thanksgiving

    to weigh or not to weigh? my thoughts on the scale ⚖️

    Play Episode Listen Later Nov 16, 2022 22:27


    My thoughts on weighing yourself! Good? Bad? Helpful? Let's talk about it!Email your questions to takethecakepod@gmail.comWork with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/Follow me on TikTok: https://www.tiktok.com/@katenoel_Our Sponsors:* Check out Alo Yoga and use my code KATENOEL20 for 30 days FREE: https://www.aloyoga.com* Check out HelloFresh and use my code katenoelfree for FREE breakfast for life: https://www.hellofresh.com/Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donationsAdvertising Inquiries: https://redcircle.com/brands

    making sense of a shitty day

    Play Episode Listen Later Nov 9, 2022 13:53


    Why bad days are (kinda) needed for us.Email your questions to takethecakepod@gmail.comWork with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/Follow me on TikTok: https://www.tiktok.com/@katenoel_Our Sponsors:* Check out Alo Yoga and use my code KATENOEL20 for 30 days FREE: https://www.aloyoga.com* Check out HelloFresh and use my code katenoelfree for FREE breakfast for life: https://www.hellofresh.com/Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donationsAdvertising Inquiries: https://redcircle.com/brands

    people pleasing behaviors (some might surprise you!)

    Play Episode Listen Later Nov 2, 2022 16:12


    This one's for my people pleasers!Email your questions to takethecakepod@gmail.comWork with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/Follow me on TikTok: https://www.tiktok.com/@katenoel_Our Sponsors:* Check out Alo Yoga and use my code KATENOEL20 for 30 days FREE: https://www.aloyoga.com* Check out HelloFresh and use my code katenoelfree for FREE breakfast for life: https://www.hellofresh.com/Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donationsAdvertising Inquiries: https://redcircle.com/brands

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