Podcasts about kelsee

Kelsee Moore, a strength and conditioning coach for Air Force Special Warfare, approaches health and fitness holistically. As a US Army officer, she promotes a mindful lifestyle that combines ancestral practices with modern training techniques to enhance performance and well-being. For part 2 of this conversation, Kelsee addresses the training gaps for female athletes and service members, highlighting the physiological differences between genders. She shares practical, inclusive strategies for strength training while also discussing the negative impact of "big fitness," which can amplify societal insecurities. Kelsee advocates for individuals to embrace their bodies and health through a lens of identity in Christ to find value over the noise or hope of the next weight-loss “super pill.” Episode Show Notes on Living Wisely Well Website Connect with Kelsee on Instagram

Kelsee Moore is a strength and conditioning coach for Air Force Special Warfare, a US Army officer, an advocate for holistic living, and the founder of Moore + Company. This initiative integrates ancestral eating and living concepts with traditional strength training methods to promote overall health and optimal performance. In this episode, Kelsee explores the principles of ancestral eating, discusses why high-intensity workouts like burn bootcamp may not be sufficient for long-term strength, and highlights the benefits of strength training during pregnancy and postpartum recovery. Stay tuned for part 2 coming soon! Episode Highlights + Recs on Living Wisely Well Website Connect with Kelsee on IG

Is it bad to not take a rest day? What are the red flags that you're over-training (or maybe under-training)? Should women cycle-sync their workouts? Is cardio important or should we just focus on resistance training? Kelsee Moore is a strength and conditioning coach, coaching the best and brightest athletes and military service members in NCAA Division I athletics and Air Force Special Warfare.   Today, Kelsee tells us how to make the most of our workouts as women and she answers her most frequently asked questions like: How do we reduce our chances of injury? Should we rest our injuries or work through the pain? How quickly do we decondition if we take a break from training? What role does diet play? And what about rest? From her own experience as an athlete--running ultra-marathons and 50-mile races--and as a top-notch trainer who has worked with the best, Kelsee offers important insights and tips for training for optimal performance and health.   Go to Kelsee's website: heyyomooreandco.com Register for the Wise Traditions conference at wisetraditions.org Check out our sponsors: Optimal Carnivore and Lumiram

Today's episode is a special Women's History Month discussion with Kristie and Kelsee @kelssweetie, Nina @the_wandering_reader, and Christine @thebrotherscursesaga all about Black horror lit, bookstagram, and what it's like being a Black author and creator in the horror genre. Be sure to connect with us on Letterboxd, Tik Tok, Instagram, YouTube, Facebook, and Twitter. Visit our website: inlovewithhorror.com and shop our merch! If you'd like to support us, you can do so on Patreon.

Kelsee Moore is a strength and conditioning coach for Air Force Special Warfare, owner/creator of Moore & Company, US Army Reserve officer and military spouse. Her small business, Moore & Company, provides remote workout memberships for women who previously had a poor relationship with exercise and nutrition. She uses holistic techniques, God-centered discussions, and her experience as a professional strength and conditioning coach to guide her conversations to improve health, fertility and vitality in her clients. And that's exactly what Kelsee does and more in this conversation! We chat about creatine, creating healthy strength training schedules with proper nourishment, and how we can find true “body positivity” in Christ. Don't miss this awesome convo with this sweet friend and female movement expert! Episode Highlights on Living Wisely Well Website Train with Kelsee + Listen to her new Podcast Follow Kelsee on IG

"I'm addicted to social media. I love it and I hate it." "Making friends as an adult is so damn hard." These are some of the most common issues that I listen to from my therapy couch, as the majority of folks I serve are between the ages of 22-40. My conclusion is that what we deeply desire as a generation is: INTIMACY. Not the hot and heavy, sexual intimacy, but a sacred closeness with other humans. with FRIENDS. We're not sure how to make new friends or sustain the existing connections we do have. And social media isn't helping like we hoped it would. In this episode I'm bringing a new spin to the conversation around social media and adult friendships, offering some guidance based on my experience and ideas I've changed my mind about, and shedding some light on the difference between "vulnerable" sharing online versus true intimacy IRL. I hope you love this thought provoking episode- number 50!! ---------- If you are a resident of Indiana and are interested in hiring Kelsee as your therapist (virtually or in person in Indy) visit her website: ⁠⁠⁠⁠⁠⁠⁠⁠www.hemlockcounselingservices.com⁠⁠⁠⁠⁠⁠⁠⁠ To connect further with Kelsee, find her on instagram ⁠⁠⁠⁠⁠⁠⁠@kelseekeitel⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠@evergreenthinkingpod⁠⁠⁠⁠⁠⁠⁠ or visit the show's website: ⁠⁠⁠⁠⁠⁠⁠evergreenthinkingpod.com⁠⁠⁠⁠⁠⁠⁠ ---------- Thanks to LMNT for keeping us hydrated and on our a-game, in the office and on the bike. Free sample pack of every flavor of LMNT (the electrolyte that has changed my life in every way). Code can be used again and again, every time you purchase. ⁠⁠⁠⁠⁠⁠⁠https://elementallabs.refr.cc/kelseek⁠⁠⁠⁠⁠⁠

In this episode, we sat down with Kelsee Moore of Moore and Company to chat about fitness. This is part two of a larger fitness conversation. To listen to our first episode with Kelsee, click HERE. In this episode, Kelsee covers the following topics: weight loss and the differences between men and womenstrength training for womencycle syncing—why working out on your period is a great time to hit a PR!working out during pregnancyhow to get high quality protein in every dayhow to manage stress while remaining activeKelsee's favorite workout clothing/gearthe proper balance of cardio and strength trainingand so much moreFind Kelsee on Instagram HERE. Find Moore and Company HERE. Find Kelsee's podcast HERE. Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Join our exclusive community HERE.Find us on YouTube HERE.Shop natural home goods on Haselmayer Goods HERE.

So you scheduled your first therapy appointment and you want to know what comes next. OR You're on the fence about therapy, because you aren't sure what will happen in the sessions. Is the therapist going to make you talk about your childhood and analyze your dreams while you're laying on a couch? The process can vary a little from therapist-to-therapist, depending on modalities being used, what issues have brought you to therapy or your therapist's personality, but I want to tell you exactly what will GENERALLY happen if you sign up for therapy with me, from the moment you reach out to schedule, to the very last session we have together, and everything in between. In this episode I'm gonna tell you what questions I ask on my intake form, how long therapy might take, what happens if you regress in your progress, and even what you're paying for behind the scenes beyond the 50 minutes that we are together. If you are a resident of Indiana and are interested in hiring Kelsee as your therapist (virtually or in person in Indy) visit her website: ⁠⁠⁠⁠⁠⁠⁠www.hemlockcounselingservices.com⁠⁠⁠⁠⁠⁠⁠ To connect further with Kelsee, find her on instagram ⁠⁠⁠⁠⁠⁠@kelseekeitel⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠@evergreenthinkingpod⁠⁠⁠⁠⁠⁠ or visit the show's website: ⁠⁠⁠⁠⁠⁠evergreenthinkingpod.com⁠⁠⁠⁠⁠⁠ ---------- Thanks to LMNT for keeping us hydrated and on our a-game, in the office and on the bike. Free sample pack of every flavor of LMNT (the electrolyte that has changed my life in every way). Code can be used again and again, every time you purchase. ⁠⁠⁠⁠⁠⁠https://elementallabs.refr.cc/kelseek⁠⁠⁠⁠⁠

Today we are looking at a more sustainable approach to becoming your best self. This episode weaves together some practical strategies with contrarian concepts regarding the ideas of commitment and personal change. Learn: How to commit to a vision rather than getting lost in the commitment to tasks. To build habits upon habits, 2 at a time. To maintain healthy habits even when life throws a curveball. How to tap into the "wise-mind" in order to stop bad habits. Why "WHY" isn't that important for initiating change. A better way to use sticky-notes for habit formation. What is a spectrum of improvement and what makes it so effective. And remember that you still deserve to enjoy your life in the present, before you've actualized all your goals. ------------------- If you are a resident of Indiana and are interested in hiring Kelsee as your therapist (virtually or in person in Indy) visit her website: ⁠⁠⁠⁠⁠⁠www.hemlockcounselingservices.com⁠⁠⁠⁠⁠⁠ To connect further with Kelsee, find her on instagram ⁠⁠⁠⁠⁠@kelseekeitel⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠@evergreenthinkingpod⁠⁠⁠⁠⁠ or visit the show's website: ⁠⁠⁠⁠⁠evergreenthinkingpod.com⁠⁠⁠⁠⁠ ---------- Thanks to LMNT for keeping us hydrated and on our a-game, in the office and on the bike. Free sample pack of every flavor of LMNT (the electrolyte that has changed my life in every way). Code can be used again and again, every time you purchase. ⁠⁠⁠⁠⁠https://elementallabs.refr.cc/kelseek⁠⁠⁠⁠

Why is it so hard to find a therapist who accepts insurance?? Why is therapy so expensive? Insurance and pricing are HOT topics amongst both therapists and clients alike. In this short episode, I'm explaining a few reasons why some therapists (myself included) choose not to panel with insurance, and some tips on how to make therapy more affordable for yourself as a client whether you are paying with or without insurance! ------------------- If you are a resident of Indiana and are interested in hiring Kelsee as your therapist (virtually or in person in Indy) visit her website: ⁠⁠⁠⁠⁠www.hemlockcounselingservices.com⁠⁠⁠⁠⁠ To connect further with Kelsee, find her on instagram ⁠⁠⁠⁠@kelseekeitel⁠⁠⁠⁠ and ⁠⁠⁠⁠@evergreenthinkingpod⁠⁠⁠⁠ or visit the show's website: ⁠⁠⁠⁠evergreenthinkingpod.com⁠⁠⁠⁠ ---------- Thanks to LMNT for keeping us hydrated and on our a-game, in the office and on the bike. Free sample pack of every flavor of LMNT (the electrolyte that has changed my life in every way). Code can be used again and again, every time you purchase. ⁠⁠⁠⁠https://elementallabs.refr.cc/kelseek⁠⁠⁠

Ever wonder what's to come in the evolving world of mental health? I'm kicking off the 2024 podcast season with an episode all about the trends that I'm expecting us to see (as both providers and consumers) regarding mental health and wellness. I'm no psychic, but I observe a LOT in this realm and I'm sharing my top 7 predictions for what we can expect to encounter in the world of mental health. We're talking lifestyle choices, self-diagnosis, healing modalities, cultural shifts, grassroot care, who is going to be enrolling in therapy and more! Tune in to be in the know and share what YOUR mental health predictions for 2024 are. --------------- If you are a resident of Indiana and are interested in hiring Kelsee as your therapist (virtually or in person in Indy) visit her website: ⁠⁠⁠⁠www.hemlockcounselingservices.com⁠⁠⁠⁠ To connect further with Kelsee, find her on instagram ⁠⁠⁠@kelseekeitel⁠⁠⁠ and ⁠⁠⁠@evergreenthinkingpod⁠⁠⁠ or visit the show's website: ⁠⁠⁠evergreenthinkingpod.com⁠⁠⁠ ---------- Thanks to LMNT for keeping us hydrated and on our a-game, in the office and on the bike. Free sample pack of every flavor of LMNT (the electrolyte that has changed my life in every way). Code can be used again and again, every time you purchase. ⁠⁠⁠https://elementallabs.refr.cc/kelseek⁠⁠⁠

I see a lot of well-intended attempts at boundary setting. And it makes me proud! Setting boundaries is tough, and for many of us recovering people-pleasers, it is even harder. But there a crucial key that MOST folks are missing in their boundary setting: consequences. By missing this step, it is nearly impossible to enforce a boundary. In this quick and practical episode, I'm going to walk you through my 3-step, gold-standard formula for communicating a boundary in a way that is easy to establish and even easier to enforce. We'll pay special attention to the missing key- consequences, and get you set up this holiday season to use boundaries with confidence, whether thats with family and loved ones, or in the workplace. In this episode I share that from Nov 20 - Nov 27 my signature e-course, Boundaries for Abundance is on SALE for 50% off!! ⁠⁠https://kelseekeitel.podia.com/ ⁠boundaries-for-abundance I also announce my Black Friday sales that run from Nov 24 - Nov 27: The Sprint coaching sessions = BOGO FREE ($222 for two sessions). The Relay Consultation = 50% off ($75 total). Newsletter readers get an extra 15% off on ALL items. Join the ⁠⁠⁠Evergreen Thinking newsletter here!⁠⁠⁠ Link to my e-course, Boundaries for Abundance. If you are looking to step up your boundary game (especially leading up to the holidays!!) this is the self-paced course FOR YOU. I've even included bonus modules about the holidays specifically. :) 50% off will be automatically applied. ⁠https://kelseekeitel.podia.com/ ⁠ --- To hire Kelsee as your mental health coach, nationwide, visit ⁠⁠www.hemlockcoachingservices.com⁠⁠ or connect with her on Instagram. If you are a resident of Indiana and are interested in hiring Kelsee as your therapist (virtually or in person in Indy) visit her website: ⁠⁠⁠www.hemlockcounselingservices.com⁠⁠⁠ To connect further with Kelsee, find her on instagram ⁠⁠@kelseekeitel⁠⁠ and ⁠⁠@evergreenthinkingpod⁠⁠ or visit the show's website: ⁠⁠evergreenthinkingpod.com⁠⁠ Free sample pack of every flavor of LMNT (the electrolyte that has changed my life in every way). Code can be used again and again, every time you purchase. ⁠⁠https://elementallabs.refr.cc/kelseek⁠⁠⁠

Welcome to the Birthday Episode! I turned 30 years old on Oct 6 and am STOKED for this new decade. In true kelsee-fashion, I've reflected a lot on the various lessons I've learned and gifts I've recieved in my 20s. In this episode I am *briefly* sharing 29 lessons I learned by the time I turned 30. We're talking life, love, business, family, friendship, and so much more. Whether you are still in your twenties or reminiscing on those times, I think you'll find something of value in this episode. You may see yourself in some of my stories or take a sweet reminder of a lesson you've learned too. OR maybe I'll save you some time by sharing a new lesson with you too :) Listen close to tip #20 for a hint about my newest coaching group program that is launching in early 2024. It is going to be a game. changer. ;) A few resources I mentioned in the episode include: 1. My link to get a free sample pack of every flavor of LMNT (the electrolyte that has changed my life in every way). https://elementallabs.refr.cc/kelseek⁠ 2. The link to my e-course, Boundaries for Abundance. If you are looking to step up your boundary game (especially leading up to the holidays!!) this is the self-paced course FOR YOU. I've even included bonus modules about the holidays specifically. :) https://kelseekeitel.podia.com/ --- To hire Kelsee as your mental health coach, nationwide, visit ⁠www.hemlockcoachingservices.com⁠ or connect with her on Instagram. If you are a resident of Indiana and are interested in hiring Kelsee as your therapist (virtually or in person in Indy) visit her website: ⁠⁠www.hemlockcounselingservices.com⁠⁠ To connect further with Kelsee, find her on instagram ⁠@kelseekeitel⁠ and ⁠@evergreenthinkingpod⁠ or visit the show's website: ⁠evergreenthinkingpod.com⁠ Join the ⁠Evergreen Thinking newsletter here!⁠

Kelsee Moore is a wealth of information on how to care for your body, but also starting a small business and working full time on Fort Liberty AND Active Duty Reserves. Join us as we discuss health, business, our bodies, and balance. "When you work out, you can see your body as what you can DO and not what you eat." - Kelsee You can get more information about her on her website heyyomooreandco.com and instagram @heyyomooreandco

Welcome back for another live mental health sprint coaching session! This is one of my most popular coaching offerings and we are letting you listen in as a fly on the wall! In todays session you'll meet Lauren Kasinger who is an independent, thirty-something, experiencing some big life transitions including making some career and education shifts. Lauren and I were high school classmates (and dance team and colorguard teammates actually!) but Lauren now lives in Florida, where she is a single mom, military veteran (thank you Lo!!!!), former body-building figure competitor, and all around one of the kindest people you'll meet. Lauren's episode is a prime example of what it looks like to work with me in more of a maintenance mode. She has been doing a TON of personal development and growth work, and at this stage, I really get to affirm and encourage her that she is still on the right path towards greatness. You'll notice that through my questioning and comments, most of the wisdom here comes FROM Lauren TO Lauren. I am basically her professional hype woman (my favorite role to play in people's lives). Some of the very relatable themes that we'll discuss include: what to do when your community changes, or when people close to you don't approve of all of your decisions, how to lean into your own interests and resist people pleasing, and how to navigate being a content independent single woman amongst a community and culture that insists we need a partner to be complete. This episode is minimally edited, per usual, so that you can really get a feel for the cadence and real human stuttering and real-time contemplating that we'll both experience as we work together.  --- To hire Kelsee as your mental health coach, nationwide, visit www.hemlockcoachingservices.com or connect with her on Instagram. If you are a resident of Indiana and are interested in hiring Kelsee as your therapist (virtually or in person in Indy) visit her website: ⁠www.hemlockcounselingservices.com⁠ To connect further with Kelsee, find her on instagram @kelseekeitel and @evergreenthinkingpod or visit the show's website: evergreenthinkingpod.com Join the Evergreen Thinking newsletter here!

Clichés are clichés for a reason. They stick. And while I wouldn't consider these topics necessarily cliché, when I notice a recurrence of something, I take note. These are the 5 conversations I have weekly (sometimes even daily!!) in my practice as a licensed therapist. I hope that in sharing these conversations, you will feel a combination of validation, encouragement, challenge to edification, and an understanding that (if these topics resonate with you) these are COMMON and you are not alone in your experiences. Like i said...weekly, sometimes daily!!! The Conversation topics include: Urgency as the Enemy Mind-Reading is NOT a superpower Ignorance Truly is Bliss, but Insight is Power. Its Not All About You (and that's a good thing) Body-First-Regulation BONUS: Fidget For Life. In addition to these topics, this episode includes fun little life updates, my mountain bike trip to SLC, and a triathlon training update: how my first Olympic distance went, my new plan for training moving forward, how I'm taking my own medicine. As mentioned in this episode, I was recently a guest on The Average Climber Podcast (another Plugtone Collective show) to discuss mental health as it relates to rock climbing and outdoor athletics in general. This show was a HOOT. Lots of laughter, lots of insight. Check that episode #39 wherever you get your pods, or here: https://www.plugtoneaudio.com/the-average-climber-podcast To hire Kelsee as your mental health coach, nationwide, visit www.hemlockcoachingservices.com or connect with her on Instagram. If you are a resident of Indiana and are interested in hiring Kelsee as your therapist (virtually or in person in Indy) visit her website: ⁠www.hemlockcounselingservices.com⁠ To connect further with Kelsee, find her on instagram @kelseekeitel and @evergreenthinkingpod or visit the show's website: evergreenthinkingpod.com Join the Evergreen Thinking newsletter here!

In this episode, we sat down with Kelsee Moore of Moore and Co. Kelsee is a strength coach for the Air Force Special Warfare, a US Army Reserve Officer and a military spouse. Kelsee shares her expertise as it relates to fitness, performance, and physical capacity. Tune in to hear the history of structured exercise,  the difference between men and women's physiology, how to train for endurance vs. building muscle, the ideal amount of protein you should eat, and so much more.Find Kelsee MooreInstagram // @heyyomooreandcoWebsite // https://www.heyyomooreandco.com/Find Homegrown Instagram // @homegrown_education @lizhaselmayer @joeyhaselmayerWebsite // homegrowneducation.orgNatural home goods // @haselmayergoods shoptheh.com

Like it or not, your mental health impacts your climbing in more ways than you know. From how you deal with failure, to the ways you compare yourself to others, to managing your motivation levels - keeping your mental health in check is foundational to living a fulfilling life (and climbing harder while you're at it). In this episode, we sat down with licensed therapist and mega adventurer, Kelsee Keitel, to get some professional help with the mental health struggles often faced by climbing athletes. You don't want to miss this episode. Resources + links mentioned in this episode: To work with Kelsee as your remote mental health coach, nationwide, visit www.hemlockcoachingservices.com  If you are a resident of Indiana and are interested in hiring Kelsee as your therapist (virtually or in person in Indy) visit her therapy website: ⁠www.hemlockcounselingservices.com⁠ To connect further with Kelsee, find her on instagram @kelseekeitel or listen to her podcast: Evergreen Thinking with Kelsee (also a part of the PlugTone Family!)  Kelsee's FREE "Therapist or Coach" quiz to determine which kind of service might best serve you: https://kelseekeitelnewsletter.ck.page/fae7f99d4c Like we discussed in the episode, if you're looking for somatic tools to regulate your body before trying to implement all the positive self-talk while your body still feels unsafe, this is an IG account with reels that Kelsee highly recommends! @somaticexperiencingint  Boundaries Course - https://kelseekeitel.podia.com/boundaries-for-abundance How to find a Therapist Course - https://kelseekeitel.podia.com/how-to-find-a-therapist-mini-course Ready to build some mental strength to go along with your mental wellbeing? The registration for Muscle Fuel Pro is OPEN! Sign up for this 4-week group coaching program that begins the week of August 21st. But don't wait, seats are filling up FAST! Register here Ready to gain an in-depth understanding of your nutrition as it relates to your body and your needs? Apply to work with Caitlin this summer - only a few spots left! Go here! Want the weekly Training Plan Makeover? Go here to have it sent to your inbox every Friday! You can learn all about Good Spray Coaching programs at www.goodsprayclimbing.com Theme music for this episode was created by Devin Dabney.  Learn more about the Plug Tone Audio collective by going to www.plugtoneaudio.com.

It has been well over a year since we've had a guest on the show, and there is no better way to invite someone back in than for a live mental health sprint coaching session! This is one of my most popular coaching offerings and we are letting you sit as a fly on the wall! In todays session you'll meet Sarah Gardner who is a small, service-based business owner in Indiana. Sarah's business is called Immersive Sound Experiences, where sarah offers sound bathing, which is a passive meditation practice that utilizes beautiful sounds from chimes and singing bowls to help participants ease into a calm state, literally shifting your brain waves and activating the parasympathetic nervous system. While Sarah and I have discussed business many times before as peers, this was our first time doing coaching together. You'll notice through laughter that Sarah and I already have some rapport! Sarah came in with some creativity blocks and uncertainty about how to make her business financially sustainable. She was also experiencing some mindset blocks such as perfectionism, being hard on herself, and some icky feelings about selling a service due to a dissonance between wanting to sell a valuable service, while also having a social-justice heart for making this modality accessible. Something that came to light was some of the assets that sarah has but hasn't been utilizing to their full potential and some deeper insights as to why that might be.  My goal with Sarah was to ask questions that would spark some of that creativity back, empower her to be innovative and explore new angles of her biz, and uplift/encourage her that she has more resources and capability than she might feel right now, and to help challenge some of her mindsets around selling. One of my core coaching philosophies is that every individual has exactly the resources they need within themselves, if given the right support to uncover it. Consider me, the excavator of your potential.  I think this episode will be relatable to many people- ESPECIALLY if you are listening and are business-minded or are a helping professional. OR if you are curious about what a coaching session might feel like.   This episode is minimally edited, per usual, so that you can really get a feel for the cadence and real human stuttering and real-time contemplating that we'll both experience as we work together.  --- To hire Kelsee as your mental health coach, nationwide, visit www.hemlockcoachingservices.com or connect with her on Instagram. Send her an IG-DM or email f you'd like to do free live coaching on the podcast!! kelsee@hemlockcoachingservices.com If you are a resident of Indiana and are interested in hiring Kelsee as your therapist (virtually or in person in Indy) visit her website: ⁠www.hemlockcounselingservices.com⁠ To connect further with Kelsee, find her on instagram @kelseekeitel and @evergreenthinkingpod or visit the show's website: evergreenthinkingpod.com Join the Evergreen Thinking newsletter here!

This week Ashika sits down with past guests (and gal pals) from Season 1, Kelsee & Angeline to determine when an ex-connection's behavior is considered stalking? Ashika and Angeline both share recent events that have happened in their lives that inspired this episode. Tune in for the tea and all the girl talk on stalking.

Remember that one time Melanie almost died running a 5k? That pretty much sums up her feelings towards exercise. Kelsee Moore is the founder of Moore & Co., a community that champions healthy relationships with bodies and exercise. Join her and Melanie this week as she shares about her new business and her mission! Learn more about Kelsee and Moore & Co. at http://heyyomooreandco.com , and find them on Instagram @?heyyomooreandco.

You're going at it all backwards!! In this episode, Kelsee explains why you're STILL struggling to believe in yourself. Here's a hint: Belief isn't developed cognitively; it's developed experientially. No more clichés....this episode is about ACTION. Kelsee also shares a secret she's been keeping regarding how she plans to close out her 20's in a few months. She drops the news of podcast merch coming soon! And she invites 4 of you to be guests on the podcast for FREE LIVE coaching! This episode also references: Episode 36: Acting As If: A Roadmap To Your Highest Self. If you are a resident of Indiana and are interested in hiring Kelsee as your therapist (virtually or in person in Indy) visit her website: www.hemlockcounselingservices.com To hire Kelsee as your mental health coach, nationwide, visit www.hemlockcoachingservices.com or connect with her on Instagram. Send her an IG-DM or email f you'd like to do free live coaching on the podcast!! kelsee@hemlockcoachingservices.com To connect further with Kelsee, find her on instagram @kelseekeitel and @evergreenthinkingpod or visit the show's website: evergreenthinkingpod.com Join the Evergreen Thinking newsletter here!

In this episode, Kelsee explains what Inner Child Work is and 5 ways that you can start to engage with your own inner-child today. She also will share about her first triathlon experience! Here is a resource to learn more about Inner Child Work: psycheandsomatherapy.com/what-is-inner-child-work/ If you are a resident of Indiana and are interested in hiring Kelsee as your therapist (virtually or in person in Indy) to explore inner child healing work more personally, visit her website: www.hemlockcounselingservices.com To hire Kelsee as your mental health coach, nationwide, visit www.hemlockcoachingservices.com or connect with her on Instagram. To connect further with Kelsee, find her on instagram @kelseekeitel and @evergreenthinkingpod or visit the show's website: evergreenthinkingpod.com Join the Evergreen Thinking newsletter here!

Adaptability is essential for evolution and survival. In early development, we adapt out of necessity. As we age, though, adaptability becomes a choice. Until...that is...the choice is made for you. We can adapt on our own terms or we will be forced to adapt. This is a major theme of business-ownership, but also life, and Kelsee is exploring it on the podcast today. She will also be carefully sharing about an adverse experience she is currently navigating, what she is learning about relaxation, how she is caring well for yourself right now, and how she discerns when/what to share about her life, as she explores the theme: vulnerability and why she doesn't use that word to describe herself, contrary to popular assumption. Kelsee will also be sharing about a BIG career pivot and what to look forward to, some brief triathlon training updates, and a product she is obsessed with: LMNT electrolytes. To try them all and receive a free sample pack of LMNT electrolytes with your first order, please use Kelsee's link to check-out: https://elementallabs.refr.cc/kelseek You can join the waitlist to learn more about her coaching programs, HERE!  To connect further with Kelsee, find her on instagram @kelseekeitel and @evergreenthinkingpod or visit the show's website: evergreenthinkingpod.com Join the Evergreen Thinking newsletter here! To learn more about coaching with Kelsee, visit: hemlockcoachingservices.com

We talk coffee comedy, the necessity of coffee to night shift nurses, and how to say "No" to salespeople with Kelsee Hall. The 3 Cups crew spends time tasting expensive coffee beans (whole and brewed) and chatting with our favorite nurse Kelsee Hall. Kelsee is a graduate of the UTMB nursing program and is currently a nurse in the CVICU at Texas Children's Hospital. She has lots of experience drinking coffee and putting up with people who can't stop talking about creativity and coffee, that makes her a perfect fit for our podcast and an excellent source of tips on how to handle life and creativity in a high pressure world. --- Send in a voice message: https://podcasters.spotify.com/pod/show/3-cups-collective/message Support this podcast: https://podcasters.spotify.com/pod/show/3-cups-collective/support

Discussions of alcohol use and sobriety have been an increasingly popular conversation these days, as more folks are exploring conscious, intentional living (or just trying to save some money!!) In this episode, Kelsee shares her personal experience with alcohol and sobriety and why she hasn't drank in almost 2 years but doesn't use the label "sober" to describe herself. You'll hear about her experience growing up attending AA meetings with a parent, being fearful of alcohol, then trying it with no education, exploring sobriety through the 75 HARD Challenge, and a few tips for exploring alcohol and sobriety yourself. Please remember, that this podcast is NOT a replacement for individual therapy, and is not medical advice. Alcohol and sobriety are being discussed in the context of the typical user, not someone with addiction or substance use disorder. This episode is for storytelling and inspiration for personal exploration and is NOT educational or informational regarding substance use. Please consult a licensed addictions counselor, your own licensed therapist, or medical provider for guidance regarding your own substance use. In this episode she also discusses the benefits of coaching, and shares more about her upcoming coaching program "The Ascent." You can join the waitlist for her coaching program The Ascent, HERE! Applications go live Monday May 8th to waitlist members only!! To connect further with Kelsee, find her on instagram @kelseekeitel and @evergreenthinkingpod or visit the show's website: evergreenthinkingpod.com Join the Evergreen Thinking newsletter here! To learn more about coaching with Kelsee, visit: hemlockcoachingservices.com To learn more about therapy with Kelsee, visit: hemlockcounselingservices.com

In this shorter episode, Kelsee shares the most powerful practice she has implemented to help access and execute her highest potential in all that she does. This is also one of her favorite tools to use with clients to help them see that their highest selves, are actually a lot closer and a lot more accessible than they realize. You'll leave this episode with a concrete prompt to pull more potential out of yourself, and a specific step to move a little closer to the version of you that you've been waiting to become- TODAY! In this episode she also discusses the benefits of coaching, and shares more about her upcoming coaching program "The Ascent." You can join the waitlist for her coaching program The Ascent, HERE! Applications go live Monday May 8th to waitlist members only!! To connect further with Kelsee, find her on instagram @kelseekeitel and @evergreenthinkingpod or visit the show's website: evergreenthinkingpod.com Join the Evergreen Thinking newsletter here! To learn more about coaching with Kelsee, visit: hemlockcoachingservices.com To learn more about therapy with Kelsee, visit: hemlockcounselingservices.com

In this episode, Kelsee shares both WHY and HOW she became a mental health entrepreneur, and created a career out of counseling and coaching. In this episode she also discusses the benefits of coaching, and shares more about her upcoming coaching program "The Ascent." You can join the waitlist for her coaching program The Ascent, HERE! You can take Kelsee's FREE quiz to determine which would be a better fit for you, Therapy or Coaching, HERE! If you know you'd like to work with a therapist, but need help finding one you'd actually like, Kelsee has a mini-course, helping you find a good match, HERE! To connect further with Kelsee, find her on instagram @kelseekeitel and @evergreenthinkingpod or visit the show's website: evergreenthinkingpod.com Join the Evergreen Thinking newsletter here! To learn more about coaching with Kelsee, visit: hemlockcoachingservices.com To learn more about therapy with Kelsee, visit: hemlockcounselingservices.com

In this short episode, Kelsee explores the benefits of surrounding yourself by people who are better than you at the things you are pursuing, and why she no longer strives to be the "best" person in the room. In this episode she also discusses the benefits of coaching, and shares more about her upcoming coaching program "The Ascent." To connect further with Kelsee, find her on instagram @kelseekeitel and @evergreenthinkingpod or visit the show's website: evergreenthinkingpod.com Join the Evergreen Thinking newsletter here!

Happy Earth Day!! Kelsee is passionate about sharing the healing effects of the natural world with anyone and everyone who will listen. She lives this out as she offers outdoor based therapy sessions, as a mental health counselor. But she also lives this out in her personal life as an outdoor enthusiast. In this episode, Kelsee shares why she decided to offer eco-therapy as a modality in her counseling practice, as well as 8 ways you can engage with the natural world to achiever specific objectives for your mental health. Tune in to see how you can connect with the natural world, even indoors! In this episode Kelsee also gives a shout out to a fellow friend and colleague who also practices outdoor counseling in Indianapolis. Her name is Bailey Sims, of Mind-Body-Nature Counseling. Visit her BEAUTIFUL instagram and websites at: @mindbodynaturecounseling and mbncounseling.com . She has an inspiring newsletter, free resources (including a free workshop coming up) and a beautiful social media presence that you'll find refreshing and encouraging. To connect further with Kelsee, find her on instagram @kelseekeitel and @evergreenthinkingpod or visit the show's website: evergreenthinkingpod.com Join the Evergreen Thinking newsletter here!

What many people don't realize (or don't want to admit) is that people-pleasing can actually be a pretty self-centered approach to relationships. Speaking from both personal AND professional experience, in this episode Kelsee explores the intersection of people-pleasing and conflict navigation. What she has discovered in her work is that often times amidst relationship challenges, people-pleasers will take something that AFFECTS them and makes it ABOUT them. Tune in to learn how to take yourself out of the center of other people's issues, and learn about the positive opportunity and insight that conflict can actually provide. Kelsee also shares an exciting professional update and announces the upcoming re-launch of her high-touch coaching program, The Ascent!   To connect further with Kelsee, find her on instagram @kelseekeitel and @evergreenthinkingpod or visit the show's website: evergreenthinkingpod.com Join the Evergreen Thinking newsletter here!

If you haven't listened to Episode #25 My Religious Deconstruction: How I Left The Church, Why, And Where I'm At Now...doing that first is a MUST. In this episode, Kelsee once again goes off script, summarizing the responses to the deconstruction episode, and answering some listener Q+As, as a follow-up to the highly downloaded and shared episode 25. Topics covered in this episode include: purity culture, relative versus absolute truth, and rapture anxiety. To connect further with Kelsee, find her on instagram @kelseekeitel and @evergreenthinkingpod or visit the show's website: evergreenthinkingpod.com Join the Evergreen Thinking newsletter here!

Are you rushing through life? Do you have a tendency to be late all the time? Ever feel like there's just not enough hours in the day? Your host, Kelsee, can relate. Time management is something she has been targeting in her personal and professional life, and today she is sharing the powerful mindset shifts and behavioral changes that have been game-changing! This episode will empower and inspire you to finally feel like you're working with the clock and not against it! To connect further with Kelsee, find her on instagram @kelseekeitel and @evergreenthinkingpod or visit the show's website: evergreenthinkingpod.com Join the Evergreen Thinking newsletter here!

Kelsee has been working with a coach and training for her first triathlon since December 2022. As she approaches the 3 month mark she wanted to share how the training is going and what she has learned so far along the way. Kelsee started taking beginner-adult swim lessons at her local YMCA, as she had previously never learned to swim. She is new to riding a bike with clip-in pedals, and is loving running so far. This is a quick and casual episode, for you to follow along on her journey. To connect further with Kelsee, find her on instagram @kelseekeitel and @evergreenthinkingpod or visit the show's website: evergreenthinkingpod.com Join the Evergreen Thinking newsletter here!

Sometimes we are so close to our own story that we forget what makes us truly unique. In this episode Kelsee shares an insight that she gleaned from a recent business meeting, and a call to action to pull ourselves out of the nitty-gritty from time to time and zoom out for a new perspective. Whether you are a business owner trying to stand out in the marketplace, or just a human trying to make the most of your life, this episode is a quick encouragement to take a step back and appreciate the whole landscape of your life. To connect further with Kelsee, find her on instagram @kelseekeitel and @evergreenthinkingpod or visit the show's website: evergreenthinkingpod.com Join the Evergreen Thinking newsletter here!

People often ask Kelsee how she does everything she does. How she has reached the kind of success in business and in life that she has. And while she is super transparent about the struggles and ebbs and flows of life, people are curious about how she lives so playfully and so freely- her zest for life is contagious! The answer is simple, although it may be surprising: Kelsee isn't afraid of failure and allows herself to be bad at things. And that is her number one tip for living a fulfilling life. Tune in to hear more of this philosophy and to be empowered to take messy action towards your dreams today! To connect further with Kelsee, find her on instagram @kelseekeitel and @evergreenthinkingpod or visit the show's website: evergreenthinkingpod.com Join the Evergreen Thinking newsletter here!

Life as we know it can be SO SERIOUS. If you're looking for an excuse to stop working so hard and play a little more, look no further, this episode is for YOU. In this episode Kelsee is describing the many benefits that play has to offer our mental health and relationships. She explains some of the ways that she prioritizes playfulness in her everyday life, how she incorporates play into the therapy setting, and encourages you to schedule more play into your life too. Because play is a basic human need that you deserve to have met! To connect further with Kelsee, find her on instagram @kelseekeitel and @evergreenthinkingpod or visit the show's website: evergreenthinkingpod.com Join the Evergreen Thinking newsletter here!

This isn't your typical deconstruction of faith story. Kelsee wasn't raised particularly religious. Faith in the Christian god was something she leaned deeply into and eventually out of on her own. Around 2018, at about the age of 24, Kelsee left Christianity. Heavily involved in the evangelical church, and a ministry leader, this was a major life transition that would be the catalyst for many other transformations in Kelsee's life. While this is a part of her story that she shares openly, this is the first time she shares the whole story in detail publicly. This episode is raw and unscripted, with the intent of sharing the before, during, and after of one person's religious deconstruction. Kelsee hopes that by hearing her story, listeners will know that they aren't alone in their deep questions of faith, and gain a few tips on how to navigate this kind of transition. Although Kelsee no longer identifies with the christian religion, her intent is not to change anyone's mind, rather it is to give them permission to explore what feels true and authentic to themself and pursue a life of meaning. As she says in this episode: Just like your physical health is YOUR physical health, and your mental health is YOUR mental health...Your spiritual health is YOUR spiritual health. To connect further with Kelsee, find her on instagram @kelseekeitel and @evergreenthinkingpod or visit the show's website: evergreenthinkingpod.com Join the Evergreen Thinking newsletter here!

In this episode, Kelsee walks you through the concept of self-compassion and how to practically start to practice this in your life. She approaches self-compassion from two angles: Word and Deed. Listen to this episode to explore your friendship values (and see how this crucial step impacts your ability to be a friend to yourself) and not only improve your self-talk, but also your self-care behaviors in a practical way. The recommended reading for this topic is Self-Compassion by Dr. Kristin Neff, which you can find here: https://www.amazon.com/Self-Compassion-Proven-Power-Being-Yourself/dp/0061733520/ref=sr_1_2?crid=3VZLBUTQA3Q1V&keywords=self+compassion&qid=1678114219&sprefix=self+compassion%2Caps%2C94&sr=8-2 To connect further with Kelsee, find her on instagram @kelseekeitel and @evergreenthinkingpod or visit the show's website: evergreenthinkingpod.com Join the Evergreen Thinking newsletter here!

Walk alongside Kelsee as she explores hyper-independence, and where this originates for many folks. Consider the spectrum of dependence in your life, and uncover your deeply held-but maybe un-examined beliefs surrounding the idea of asking for and accepting help. In this episode Kelsee shares about a family mantra that she has come to reject, what Miley Cyrus' wrecking ball can teach us about independence, and the truth behind Kelsee's many last names. To connect further with Kelsee, find her on instagram @kelseekeitel and @evergreenthinkingpod or visit the show's website: evergreenthinkingpod.com Join the Evergreen Thinking newsletter here!

In this unique episode, Kelsee distinguishes healthy compartmentalization from unhealthy avoidance, and guides you through the exact visualization exercise that she uses with her counseling clients to put compartmentalizing as an asset into practice. Tune in to this quick episode to explore how to stay present amidst distracting worries and anxieties, without sacrificing the deeper exploration and work that you might need to do at a later time. Close your eyes, breathe deep, and take in this guided visualization experience. To connect further with Kelsee, find her on instagram @kelseekeitel and @evergreenthinkingpod or visit the show's website: evergreenthinkingpod.com Join the Evergreen Thinking newsletter here!

Kelsee is bringing you 6 tips to improve any of your relationships today. This episode covers: mind-reading, relational language breakdowns, decentralizing yourself, assumptions (with a different spin), apologies, bids for attention Tune in to this quick and practical episode to find out how you can set any kind of relationship up for increased success! To connect further with Kelsee, find her on instagram @kelseekeitel and @evergreenthinkingpod or visit the show's website: evergreenthinkingpod.com Join the Evergreen Thinking newsletter here!

Kelsee asked her Instagram community which podcast episode they wanted to hear next and this option was the second-highest winner, after the practical episode #17. In this episode Kelsee shares some untold stories of the misconceptions she held and the mistakes she made early on in her journey of overcoming people-pleasing. Topics include: a people pleaser's tendency to miss out on their own experience while being consumed by concern for everyone else's experience why you don't need to justify your needs a common mistake newly recovered people pleasers make in communicating their boundaries what a solo hike in Sedona, dinner with a male-friend, and joining a worker's union taught Kelsee about self advocacy. the impact of power and gender in overcoming people-pleasing the irony of the hidden people-pleasing that still occurs while many of us attempt not to people-please invitation to enroll in Kelsee's online course, Boundaries for Abundance. Tune in to this quick episode to set yourself up for relational success. Check out Kelsee's course, Boundaries for Abundance, at kelseekeitel.podia.com/boundaries-for-abundance To enroll in mental health counseling with Kelsee in Indianapolis, visit hemlockcounselingservices.com To connect further with Kelsee, find her on instagram @kelseekeitel and @evergreenthinkingpod or visit the show's website: evergreenthinkingpod.com Join the Evergreen Thinking newsletter here!

In this much requested episode Kelsee shares what we can do when our boundaries are note being respected by others. Topics include: redefining boundaries as expansive, not restrictive recognizing the difference between accidental adjustment mistakes and deliberate disrespect, and how to respond accordingly understanding the different contexts for person-to-person versus just personal boundaries and when to transform discerning what level of access to give someone based off of the level of responsibility they've demonstrated navigating unrealistic expectations in relationships + how to accept someone for who they are, without shorting yourself of the respect you deserve invitation to enroll in Kelsee's online course, Boundaries for Abundance. Tune in to this quick episode to set yourself up for relational success. Check out Kelsee's course, Boundaries for Abundance, at kelseekeitel.podia.com/boundaries-for-abundance To enroll in mental health counseling with Kelsee in Indianapolis, visit hemlockcounselingservices.com To connect further with Kelsee, find her on instagram @kelseekeitel and @evergreenthinkingpod or visit the show's website: evergreenthinkingpod.com Join the Evergreen Thinking newsletter here!

In this impromptu episode Kelsee shares the story of how her new office lease fell through 2 days before moving in and how she landed a new-new office exactly a week later. Topics in this episode include: trusting yourself and listening to your gut what Kelsee believes commitment issues REALLY are what the new move means for her outdoor and nature-based therapy offerings (hint: they're not going away!) the waves of business ownership Tune in to this quick episode to be encouraged to follow your intuition, even if no one else understands. To enroll in mental health counseling with Kelsee in Indianapolis, visit hemlockcounselingservices.com To connect further with Kelsee, find her on instagram @kelseekeitel and @evergreenthinkingpod or visit the show's website: evergreenthinkingpod.com Join the Evergreen Thinking newsletter here!

Today on the podcast Chelsea has mental health professional Kelsee Kietel. Kelsee is a mental health professional offering outdoor-based therapy in the state of Indiana and remote mental health coaching nationally. She is passionate about helping individuals live more authentically, heal their nervous system, be more compassionate to themselves, and spend more time playing outside. She is a rock climber, mountain biker, backpacker, and is currently training for her first triathlon. We like to joke that by age 29 Kelsee has lived so many different lives, and she describes her journey as turning what some would call a quarter life crisis into her quarter life comeback. Aside from therapy and coaching services, Kelsee also has a catalogue of courses including Boundaries for Abundance that helps you overcome fear of setting boundaries to improve your life and relationships, and a podcast, which has relaunched since we recorded this episode. In this episode you'll find:+ The MAJOR life transitions Kelsee has been through + how she knew she needed to move forward with them+ How Kelsee started offering outdoor sessions+ Why she wanted to branch out to work for herself+ What boundaries she sees people needing to set the most+ Boundaries Kelsee has set with herself+ How learning her human design has changed MANY things for her+ The difference between therapy and coaching+ How Kelsee's money mindset has changed over the last year And so much more :) Stay Connected w/ Kelsee:InstagramWebsite Save 15% off ClearSTEM with code CHELSEAStay Connected w/ Chelsea:InstagramWebsiteYouTube

Kelsee asked her Instagram community which podcast episode they wanted to hear next and this option won the most votes! No surprise, as folks are always asking for PRACTICAL and ACTIONABLE tips. This week, she is bringing you 9 holistic mental health hacks that you can implement today. This episode covers: 1. Gut-Health 2. Routines and Rituals 3. Mindful Consumption (media and more) 4. Body Temperature 5. Hydration 6. Natural World Connectivity 7. Power of Opposite Energy 8. Habit Pairing 9. Human Connection Tune in to this quick and practical episode to find out how you can support your mental health in a practical, holistic manner. Use this episode as a springboard to further research what might be most supportive for you. To connect further with Kelsee, find her on instagram @kelseekeitel and @evergreenthinkingpod or visit the show's website: evergreenthinkingpod.com Join the Evergreen Thinking newsletter here!

In a world that constantly pushes and pressures us to move outside of our comfort zones, Kelsee shares an unconventional way to view comfort zones and explains how you can actually use what brings you comfort as an asset towards achieving your biggest goals. This episode will show you how to: 1. Identify the elements that make up your personal comfort zone 2. Recognize when you're experiencing burn-out from being too far outside that zone 3. Understand the different ways our brain functions inside and outside of the comfort zone 4. Utilize your comfort zone as an asset to growth 5. And remove shame associated with being comfortable. Tune in to this quick and practical episode to find out how you can achieve your biggest and scariest goals while still feeling safe and secure. To connect further with Kelsee, find her on instagram @kelseekeitel and @evergreenthinkingpod or visit the show's website: evergreenthinkingpod.com Join the Evergreen Thinking newsletter here!

Kelsee explains the fine-line difference between Mindfulness and Hypervigilance, and how to shift into a more nurturing state for your nervous system. She also gives a final post-operation update and shares what that means for her triathlon training. This episode will show you how to: 1. Know the difference between mindfulness and hyper-vigilance. 2. Recognize the signs of hypervigilance in your life. 3. Adopt a non-judgmental, mindfulness practice and use breath-work as a way to soothe your nervous system. 4. Learn how to further explore where hypervigilance first started for you. Tune in to this quick and practical episode to find out how you can be more present without being on edge in your every day life. To connect further with Kelsee, find her on instagram @kelseekeitel and @evergreenthinkingpod or visit the show's website: evergreenthinkingpod.com Join the Evergreen Thinking newsletter here!

Kelsee shares 3 ways that she uses the alarm on her phone to be more engaged in the present moment. This episode will show you how to: 1. Be more present with others, stop checking your phone for the time, and stop stressing about being late to your next meeting. 2. Stop letting a moment of big emotions derail the rest of your day, allow yourself time to feel instead of instantly stuffing. 3. Get laser focused at work and make the very most of even the smallest chunks of time, reduce overwhelm that is fueled by procrastination. Tune in to this quick and practical episode to find out how you can be more present in your every day life. To connect further with Kelsee, find her on instagram @kelseekeitel and @evergreenthinkingpod or visit the show's website: evergreenthinkingpod.com Join the Evergreen Thinking newsletter here!

Kelsee describes Evergreen Thinking: a formula that she believes will lead to individual and collective healing. Listen in to find out what 3 elements make up Evergreen Thinking and how Kelsee has found them to be so powerful. To connect further with Kelsee, find her on instagram @kelseekeitel or visit the show's website: evergreenthinkingpod.com Join the Evergreen Thinking newsletter here!

Hi, I'm Kelsee- a mental health professional and outdoor enthusiast, obsessed with helping stuck individuals live more authentically, heal their mental health, and play outside more. I'm a midwest gal who grabbed a 60 liter backpack, laced up her hiking boots, and turned a quarter-life crisis into a quarter-life come-back.I teach you evidence-based ways to overcome the beliefs and behaviors that are holding you back. Not one for small talk…psychology, spirituality, and honest conversations about both the triumphs and tragedies of life are all topics you can expect on this show. So grab your headphones, get some fresh air, and prepare to ponder deep. Rooted in curiosity, resilience, and abundance... THIS is evergreen thinking. Want to connect with me further? Find me on instagram @kelseekeitel and say hello!

In this episode Kelsee addresses a common barrier to moving forward: the fear of permanency and discussing the power of trusting that you can always change your mind. She also announces the exciting rebrand of the show...introducing Evergreen Thinking with Kelsee, which will officially launch next episode. Be prepared for a new name, new artwork, and a refined vision, still with your favorite soothing podcast voice. If you're all caught up on Switchback and looking for some other shows that hit on similar themes (aka meaningful conversation and outdoor inspiration) follow @plugtoneaudio on Instagram and Spotify to check out the other shows involved with Kelsee's podcast community. You'll love these insightful, adventurous, and hilarious folks as much as we do. For more information about working with Kelsee as your counselor or coach, visit www.hemlockcounselingservices.com and on instagram @kelseekeitel and @hemlockcounselingservices To get further connected with the Switchback Podcast, visit www.switchbackpod.com or follow @switchbackpod To stay in the know with Kelsee's offerings and gain access to exclusive freebie resources and discount codes, subscribe to her newsletter here: https://kelseekeitelnewsletter.ck.page/372f5b273d

This Episode we interview Arnel Delos Reyes, Kelsee Curiel, Luke Andrus about their take on being a Gym Owner. Welcome to the Gym Lords Podcast, where we talk with successful gym owners to hear what they're doing that is working RIGHT NOW, and to hear lessons and failures they've learned along the way. We would love to share your story! If you'd like to be featured on the podcast, fill out the form on the link below. https://gymlaunchsecrets.com/podcast

This Episode we interview Arnel Delos Reyes, Kelsee Curiel, Luke Andrus about their take on being a Gym Owner. Welcome to the Gym Lords Podcast, where we talk with successful gym owners to hear what they're doing that is working RIGHT NOW, and to hear lessons and failures they've learned along the way. We would love to share your story! If you'd like to be featured on the podcast, fill out the form on the link below. https://gymlaunchsecrets.com/podcast

This week the guys have a guest Kelsee Sewell. She talks the guys through managing emotions through breathwork. All brought to you by the HMP Property CO. Check them out at http://thehmopropertyco.com/https://armedforlife.com.au/

On this episode, I chat with my sweet and inspiring friend Kelsee, who just so happens to be a former client of mine!Work with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/Follow me on TikTok: https://www.tiktok.com/@katenoel_Our Sponsors:* Check out Alo Yoga and use my code KATENOEL20 for 30 days FREE: https://www.aloyoga.com* Check out HelloFresh and use my code katenoelfree for FREE breakfast for life: https://www.hellofresh.com/Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donationsAdvertising Inquiries: https://redcircle.com/brands

In the final episiode of the Nextflix Limited Series 'Sins Of Our Mother' we hear jailhouse calls between Colby and Lori, the search warrant is executed on Chad's property and the search for the kids is over. It follows their court hearings and ends with Colby, Kelsee, and their daughter in Kauai having their own memorial for JJ, Tylee, and Charles. Merch store: https://prettyliesandalibis.myshopify.com/Episode Photos:https://drive.google.com/file/d/1cieq6QgalIzArXn0jZNN1Xf-rYNepBXt/view?usp=sharingDonate: PayPal - prettyliesandalibis@gmail.com Venmo - @prettyliesalibisCash App: $prettyliesandalibis

Extra Miles with Kelsee Keitel is a bonus, solo segment of Switchback: An Outdoor Community Podcast. In these segments, I'll be sharing more specifically about mental health- the bio-psycho-social issues that impact our daily lives, from my perspective as a humanistic mental health professional. My goal, like with the regular episodes, is to encourage you, challenge you to think deep, and reflect on your experiences. This episode is an introduction to Inner-Child Work and an example of Inner-Child Healing in my own life! I'm sure you've heard of this concept on a podcast, TikTok, or from your favorite Instagram Therapist. Maybe you're into it or maybe you're skeptical! Wherever you are, I wanted to provide a simple introduction to what Inner Child Work is all about and how to incorporate this work into your everyday life- no therapist required. I've experienced many forms of this work in my life, but the most recent example has come through my history of riding bikes. Get ready for some embarrassing, never-before-shared stories from throughout my childhood and early adulthood. I hope you'll see through this example that inner child work doesn't *have* to be clinical and serious. And you don't have to have a history of trauma to benefit from this work. Inner Child Work can be organic, fun, and highly intuitive. In this episode I refer to my 33 journaling prompt download, which you can access by Subscribing To My Newsletter . You can learn more about journaling in general by listening to This Episode. If you stuck around and listened to my announcement about my partnership with Ned and want to get 15% off (anytime) PLUS their summer sale (August 20-26) shop with my link and use code HEMLOCK at checkout! Using my link helps support me and the show. If you're all caught up on Switchback and looking for some other shows that hit on similar themes (aka, meaningful conversations and outdoor inspiration) follow @plugtoneaudio on Instagram and Spotify to check out the other shows involved with my podcast community. These are some incredibly insightful folks who I know you'll love as much as me. For more information about working with me as a counselor in Indiana, contact me at kelsee@hemlockcounselingservices.com or learn more at www.hemlockcounselingservices.com and on Instagram at @kelseekeitel and @hemlockcounselingservices To get further connected with the Switchback Podcast, visit: www.switchbackpod.com or follow on instagram at @switchbackcommunitypod Be sure to like, subscribe, and share the show. Catch you on the switchbacks! - Kelsee

Extra Miles with Kelsee Keitel is a bonus, solo segment of Switchback: An Outdoor Community Podcast. In these segments, I'll be sharing more specifically about mental health- the bio, psycho-social issues that impact our daily lives, from my perspective as a mental health professional. My goal, like with the regular episodes, is to encourage you, challenge you to think deep, and reflect on your experiences. We're starting this one off with a little recap of my recent trip to Colorado. Then we're talking all things Journaling! I'm sure you've been recommended by at least one person in your life (an influencer, a friend, family member, colleague, or even a therapist like me) to give journaling a try. As I've been chatting with folks and reflecting on my own journey, I'm realizing that there is often a lot of barriers to entry (or to sustainability) when it comes to establishing a journaling practice. And I think that many of these barriers are a result of having a skewed idea of what journaling is "supposed" to look like. In this episode we're breaking down these specific barriers, and completely dismantling the image of journaling that many of us have in our minds, and providing practical solutions to the hurdles that we experience with this helpful exercise. And if you experience any kind of ADHD symptoms, I'm sending some special love to you this week :) And to get the juices flowing, I'm providing you with a totally free but super valuable list of 33 of my favorite journaling prompts/exercises along with a recap of the anti-rules for journaling that we cover in this episode. All you gotta do is Subscribe To My Newsletter & the download is yours. If you're all caught up on Switchback and looking for some other shows that hit on similar themes (aka, meaningful conversations and outdoor inspiration) follow @plugtoneaudio on Instagram and Spotify to check out the other shows involved with my podcast community. These are some incredibly insightful folks who I know you'll love as much as me. For more information about working with me as a counselor in Indiana, contact me at kelsee@hemlockcounselingservices.com or learn more at www.hemlockcounselingservices.com and on Instagram at @kelseekeitel and @hemlockcounselingservices To get further connected with the Switchback Podcast, visit: www.switchbackpod.com or follow on instagram at @switchbackcommunitypod Be sure to like, subscribe, and share the show. Catch you on the switchbacks! - Kelsee

Danielle Nolan is a mountain bike instructor, yoga instructor, adjunct professor, reiki practitioner, adventure guide, and mom. She runs multiple businesses with her wife Kate, including a full-service bike shop in Brown County Indiana and a women's adventure guiding organization and non-profit. Some of the topics we discuss in this episode include trail-etiquette between mountain bike riders and hikers, the importance of regularly trying something new, and the power of stepping outside of your comfort zone. We talk about life balance and that contrary to some of the messaging out there, growing your family doesn't have to mean that you can no longer experience all that you're passionate about. Kelsee also gives a life and business update. To connect with Danielle and Kate, visit their websites. For adventure trips: https://dnkpresents.com/ For Brown County Bikes: https://www.browncountybikes.com/ And connect with them on Instagram @browncountybikes For more information about working with Kelsee as a counselor in Indiana, contact her to set up your appointment at kelsee@hemlockcounselingservices.com or learn more at www.hemlockcounselingservices.com and on Instagram @kelseekeitel and @hemlockcounselingservices To get further connected with the Switchback Podcast, visit: www.switchbackpod.com or follow on instagram at @switchbackcommunitypod. Be sure to like, subscribe, follow, and share the show. Catch you on the switchbacks! - Kelsee

Dental Dams and Defining Relationships are on the menu today. Both are complicated and stressful but apparently they are necessary! Kelsee has been waiting to talk about that damn dental dam. The real question though, when do you define what your lil boo is to you? Is there a timeframe? Do you even want to? We dive deep into what our listeners have said and reveal our thoughts on the matter as well. Hit the subscribe button so you won't miss a thing! Follow us on IG to participate in our polls and show support! www.instagram.com/tittytalkspod Follow us on Twitter and let us know you're listening www.twitter.com/podtitty --- Send in a voice message: https://anchor.fm/tittytalks/message

Extra Miles with Kelsee Keitel is a bonus segment of Switchback: An Outdoor Community Podcast. In these shorter segments, I'll be sharing a lot more about mental health- the bio, psycho-social issues that impact our daily lives, from my perspective as a mental health professional. My goal, like with the regular episodes, is to encourage you, challenge you to think deep, and reflect on your experiences. In this episode, we'll be diving into the 6 self-sabotaging mindsets that are leaving you stuck, including: Scarcity Mindset All or Nothing Mindset Mind Reader Mindset Prime Conditions Mindset Hope-Down Mindset, and No Nuance Mindset. This episode will also cover where I've been, what it has meant to "walk my own talk," and why show production has slowed down a little bit. Be sure to listen til the end, to learn more about Switchback's involvement with Plug Tone Audio (which will explain the new sound you heard at the start of the episode). Follow @plugtoneaudio on Instagram to check out the other shows involved. For more information about working with me as a counselor in Indiana, contact me to set up your appointment at kelsee@hemlockcounselingservices.com or learn more at www.hemlockcounselingservices.com and on Instagram at @hemlockcounselingservices To get further connected with the Switchback Podcast, visit: www.switchbackpod.com or follow on instagram at @switchbackcommunitypod and @kelseekeitel Be sure to like, subscribe, follow, and share the show. Catch you on the switchbacks! - Kelsee

Join Meg and she interviews the Kelsee and Anna, two members-turned-recovery mentors of The Recovery Collective. Inside this episode Kelsee and Anna share their recovery journeys and how they were able to grow over the past year inside The Recovery Collective. In the episode we also explain their roles as Recovery Mentors and how they will be supporting new members of the collective in 2022. If you've been wanting to join RRC before February 2nd, now is the time to do so!! Follow us on Instagram: Kelsee- @kelseeloveswine Anna- @annaslbch RRC- @the_RecoveryCollective Meg - @meg_mccabe Join The Recovery Collective before February 2nd: https://recoverycollective.mykajabi.com Membership doors will not open again until the summer! Join by 1/28 to access our entire 2021 content library- that's $720 worth of workshops, classes, cookalongs, yoga and downloadable content for free!! You have less than 24 hours!!

Zoe Zou runs an outdoor gear and apparel repair shop. She is also a rock climber, and quite possibly one of the kindest people you will ever meet. A deep and intentional thinker, I knew Zoe would be the perfect guest to tackle the topic of "gear culture" on the show. In this episode we're talking about: Where the temptation to exclusively use high-end, expensive gear comes from Different ways to acquire outdoor gear without breaking the bank How to extend the life of your gear and clothing (hint: you're probably zipping your zippers the wrong way!) How gear - even damaged gear - can be a powerful tool for connection Zoe's passion for trad climbing, sewing, and her cutest project: @guineapigclimber Zoe is based in New Mexico, but repairs gear from all over the country. She can make your gear look fresh from the factory or add a unique and artistic twist to give you a one-of-a-kind piece, that you might be glad you damaged in the first place! To check out before-after photos of Zoe's work, or to inquire about getting your gear repaired, visit Zoe on Instagram at @zoepatches or visit her website: www.zoecanpatchit.com To follow Zoe's climbing adventures, follow @zoe_climbs Ad: Support the planet and the show by purchasing your reusable silicon Stasher bags by using this unique affiliate link. To learn more about Kelsee's work as an outdoor-based mental health counselor associate in Indiana, visit www.hemlockcounselingservices.com or connect with her on Instagram at: @kelseekeitel @hemlockcounselingservices @switchbackcommunitypod

Extra Miles with Kelsee Keitel is a bonus segment of Switchback: An Outdoor Community Podcast. In these shorter segments, I'll be sharing a lot more about mental health- the bio, psycho-social issues that impact our daily lives, from my perspective as a mental health professional. My goal, like with the regular episodes, is to encourage you, challenge you to think deep, and reflect on your experiences. On a recent poll on my instagram, someone asked me how to be less critical. I loved that question, and I wanted to share my response, and elaborate on that idea. So….how can you be less critical? My answer to criticism is to put curiosity before judgement. This works for self-criticism, as well as being overcritical of others. Tune in to learn more about how to actually apply this concept to your life. Contact me to set up your appointment at kelsee@hemlockcounselingservices.com or learn more at www.hemlockcounselingservices.com and on Instagram at @hemlockcounselingservices To get further connected with the Switchback Podcast, visit: www.switchbackpod.com or follow on instagram at @switchbackcommunitypod and @kelseekeitel Be sure to like, subscribe, follow, and share the show! Click here for a FREE download to dig deeper into overcoming criticism. Catch you on the switchbacks! - Kelsee

Show Description: Kelsee Keitel (@KelseeKeitel) is an outdoor-based mental health counselor associate (@hemlockcounselingservices) and host of the Switchback Outdoor Community Podcast (@switchbackcommunitypod). In this interview, Kelsee discusses the importance of mental health and the outdoors, her motivation to leave her job to start her business, and the important lessons she has learned as an entrepreneur. To learn more about Kelsee, you can visit her website at hemlockcounselingservices.com Show Highlights: 3:15-10:45: Kelsee introduces herself, her business, and where she channeled her motivation to start her outdoor-based mental health practice. 10:45-26:45: We discuss the education system and what we could do to enhance it, how school systems can retain their best teachers, and curriculum improvements. 26:45-32:45: Kelsee explains the process of leaving her high school counselor job to start her business and how she gained clients from the start. 32:45-40:15: Kelsee explains the pivots she made with her business, knowing her worth, and how she has adjusted her mental health programming. 40:15-52:15: Kelsee explains the hiking spots she takes her clients, how she determines the list, and how she can provide free value to her target market. 52:15-1:03:45: Kelsee explains the biggest things she has learned through entrepreneurship. 1:03:45-1:18:15: Kelsee highlights her motivation to start her podcast and what her mission is. 1:18:15: We end the show discussing the importance of mental health for everyone and how she wants to be remembered.

On the season finale of Parked Car Conversations, Shorin and Kelsee reflect on the growth they've both attained since beginning the podcast 2 months ago. This ride is smooth and there aren't really any bumps on the road. We're cruising, reflecting, and taking in the beautiful scenery. Strap in, but no need to brace yourself. The journey has just begun, but we are definitely well on our way.

In this episode, we are going back Back BACK in time... or something like that. Shorin and Kelsee are contemplating the concept of time travel by way of extraterrestrial reincarnation. Yeah, it's one of those. Buckle up if you don't wanna get lost in the time-space continuum.

In this episode we talk with recovered addict Kelsee Ficker about how she has grown and found compassion for herself and others after addiction. How addiction impacts each of us, and when she decided to turn her world around: seeing a baby on an ultrasound in a jumpsuit and shackles. Find Kelsee: https://www.facebook.com/kelsee.ward Find Kyrie: @the_confident_mompreneur and www.theconfidentmompreneur.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kyrie-blaney/support

In this episode of Parked Car Conversation Shorin and Kelsee are booked and busy so we're giving you the first ever Shoot the Shit Session. With nothing in particular to talk about there's a little bit of everything. We touch on a few things like romantic chemistry, not having a type, and the general anxieties of being a bad bitch. Get in loser, we're going to a podcasting! Follow @dopeternityworld on Instagram for BTS, bonus clips, updates, and more!

On this episode of “Parked Car Conversations”, Shorin & Kelsee work on navigating the concept of moving on. Shorin (a hopeless romantic) discovers that moving on isn't always about relationships & love. He also realizes that there are many things that he has yet to move on from, while Kelsee discovers that she has a difficult time moving on due to overthinking and comfort. Strap in kiddos. This is going to be a smooth ride, but please expect some turbulence.

SHOW NOTES: This week I'm talking about a deep loss in the beauty community. THE LOSS OF A BEAUTY: If you'd like to support Mel's Family, you can do so by watching the videos on her channel here and/or donating to her go fund me here. You can also watch Kelsee's tribute video here and Wayne's here. Follow me on TIKTOK    RESOURCES: SHOP GLAM LATTE MERCH! Sign up for our weekly newsletter The Glam Latte Youtube Channel The Glam Latte TIKTOK Shop my Amazon Favorites Free Audible Book Give us all your questions! DM on the gram or Hit us up on the PRIVATE Facebook Group!

In this episode we are on the road to SUCCESS! We're discussing goal setting and how we acknowledge and measure our own personal achievements. Shorin is feeling accomplished and Kelsee is feeling... sick. Buckle up or knuckle up. We're about to do the thing. Song: Love and Time x FOE Follow @dopeternityworld on Instagram for BTS, bonus clips, updates, and more!

In the first official episode of Parked Car Conversations your hosts Shorin and Kelsee navigate Instagram and public perception. Kelsee is feeling insecure about her social media presence leading us to discuss what it means to show up authentically both on and offline. Follow @dopeternityworld on Instagram for BTS, bonus clips, updates, and more!

Kelsee Gomes is the Director of Sports Nutrition at the University of North Carolina, Chapel Hill, where she helps nearly 1000 athletes fuel their performance. As a UNC alumni and former player, host Lindsay Berra was excited to learn how far the program has come since her time there, and what it takes to keep major D-1 teams with athletes of all shapes and sizes properly fed. Let's go back to school with Kelsee Gomes. See omnystudio.com/listener for privacy information.

Join Meg as she interviews Anna, Melissa and Kelsee who are all founding members of The Recovery Collective. While listening our listeners will learn more about what its like to be a member inside Meg's global recovery community. You'll see how community and friendship can impact your journey for the better and truly understand why you do not and should not have to recover alone. Feel free to connect with our members on Instagram: Anna (from Germany) : @annaslbch Melissa (from Kansas): @mshadoin45 Kelsee (from California): @kelsee.loves.wine Also, follow The Recovery Collective: @the_Recoverycollective JOIN THE RECOVERY COLLECTIVE, an EATING DISORDER COMMUNITY FOR SUPPORTIVE FRIENDSHIP, RECOVERY INSPIRATION & EDUCATION: recoverycollective.mykajabi.com Further Recovery Resources for Listeners: Free Eating Disorder Recovery Meal Support: www.facebook.com/groups/1004725343202999 BOOK A COACHING APPOINTMENT WITH MEG: megmccabe.as.me Follow Meg on Instagram: www.instagram.com/meg_mccabe/

Kelsee Hill is a team member of the Living Independently Now Center of Southern Illinois, LINC INC. Currently, she works as the primary transition coordinator for the Community Reintegration program where she assists those with a disability with home and community-based services to support their independents back in the community. Ms. Hill graduated from Southwestern Illinois College with an associate's in science. From there, she continued her education at the Southern Illinois University of Edwardsville and graduated with her bachelor's degree in psychology and minor in speech communication. Upon her graduation, she worked in the healthcare field for two in half years before taking her lead role as LINC INC's transition coordinator. In 2020, she was nominated and excepted the Co-chair role for the Transition Coordinator Committee Leadership for her state. She endeavors to spread inclusion and empowerment for those with a disability through the utilization of the Independent Living Philosophy. Learn how you can make a difference at the Enabled Disabled Project, please visit: https://www.enableddisabled.com/contribute --- Send in a voice message: https://anchor.fm/enableddisabled/message Support this podcast: https://anchor.fm/enableddisabled/support

We're chatting it up with our account management team on the podcast today! Senior Account Manager, Micah Lynch, and Account Manager, Kelsee McGee, talk about how they ended up at The it Crowd, provide useful advice and teach us some new slang. Time to get chippy!

In this episode Kelsee & Javonne reminisce on their crushes and discuss what to do when catching feelings for someone. Follow us on IG @tittytalkspod to participate in polls and discussions. --- Send in a voice message: https://anchor.fm/tittytalks/message

https://www.kelseevandervall.com/https://www.ragtimeband.org/Dennis Stone Videohttps://maestronet.com/forum/index.php?/topic/325362-black-violin-makers-past-and-present/https://www.nytimes.com/2020/12/26/arts/unemployed-performer-theatre-arts.html-Jelly Roll Morton- Chicago BreakdownAnthony Elliott, CelloPhillip Bush, Piano-Poulenc: Sonata for Cello and Piano (1948)-Rachmaninoff: Sonata for Cello and Piano in G minor, Op. 19-Sometimes I feel like a motherless child from Spirituals (Five Negro Folk Songs), arranged by Lawrence Brown

Go Heels! Kelsee Gomes has an incredible journey to becoming a sports dietitian. Kelsee was also my SNIP mentor almost 5 years ago! We talk all about the SNIP experience, what I learned during that time and what would have both done differently. Kelsee shares the value fellowship positions have on athletic departments and how these roles can help sports dietitians get to the next level in their career! Kelsee Gomes joined the UNC Sports Medicine staff in February 2015 as Director of Sports Nutrition. She works closely with UNC's varsity athletic teams, providing sports nutrition education, nutrition counseling and meal planning assistance. Prior to coming to UNC, Gomes served as the Coordinator of Sports Nutrition at the University of Florida from 2012-15, where she oversaw the nutrition for eight varsity sport programs. Other previous experience includes consulting for the University of Central Florida from 2011-12, working for Tara Gidus Nutrition Consulting, and working as a dietitian in the traumatic brain injury and rehab unit at Orlando Regional Medical Center from 2009-11. Gomes understands the student-athlete experience having swam at the collegiate level for the University of North Carolina at Wilmington for 4 years, where she received her bachelor's degree in health education and a minor in chemistry. She then went on to complete her master's degree in sports nutrition from Florida State University. During her dietetic internship at FSU, she was a sports nutrition intern with the athletic department and also had the opportunity to work with professional athletes at EXOS in Phoenix, Ariz. Gomes is credentialed as a Registered Dietitian (RD), a Certified Specialist in Sports Dietetics (CSSD), and is a certified LEAP Therapist (CLT) specializing in food sensitives. An active member of the Academy of Nutrition and Dietetics (AND), Gomes received the 2014 Recognized Young Dietitian of the Year award from the Florida Academy of Nutrition and Dietetics (FAND). She is also active in the Collegiate & Professional Sports Dietitians Association (CPSDA). Gomes currently resides in Chapel Hill, N.C. with her husband Michael and their two daughters Charlotte (3) and Amelia (1). She is still an avid runner and has run 10 marathons. More information below on the Gatorade Sports Nutrition Immersion Program! (SNIP) through CPSDA https://sportsrd.org/career-development/gatorade-internships/ The Gatorade Sports Nutrition Immersion Program (SNIP) matches full-time sports dietitians with CPSDA members interested in getting more practical hands-on experience working with athletes and sports programs. Each fellow will focus on career development under the mentorship of a host sports dietitian. Fellows will receive a monthly stipend. Working in cooperation with Gatorade, SNIP Program Managers match fellows through an in-depth application and review process. Mentor/Host-Sites also participate in an in-depth selection process conducted by a committee.

Kiara and Judah recap their weeks, talk Jake Paul vs Nate Robinson and Mike Tyson vs Roy Jones, Snoop as the best commentator, Summer Walker and Baby Momma Drama with London on the Track, Kevin Hart vs Club House, 21 Savage and energy, Young Berg on Drink Champs, Chris Unbias story, Megan Thee Stallion Tory Lanez and Kelsee, Grammys, Lysol for pussy, Orgy shutdown, T.I. "Do women want men that attract other women?", and Coming Out.

In this episode Kelsee, Carly and Javonne discuss how to get over a breakup (both platonic and romantic) and ghosting. Be sure to submit your questions for our next episode to our Instagram DM's @tittytalkspod or leave us a voice note! --- Send in a voice message: https://anchor.fm/tittytalks/message

In this episode Kelsee, Carly and Javonne discuss the reality of being friends with an ex. To keep up on all things Titty Talks follow us on Instagram @tittytalkspod and on Twitter @podtitty. Add songs to our Spotify Morning Jams Playlist here! --- Send in a voice message: https://anchor.fm/tittytalks/message

In this episode: Kelsee, Carly and Javonne discuss #RelationshipGoals and the consequences of sharing our relationships on social media. Follow us on Instagram @tittytalkspod and Twitter @podtitty. Special thanks to Bowtye and Lovey for your voicenotes! --- Send in a voice message: https://anchor.fm/tittytalks/message

In this episode of Titty Talks, Kelsee, Carly and Javonne discuss friends with benefits and what is needed for a successful FWB relationship. Be sure to follow us on Instagram @Tittytalkspod and on Twitter @podtitty for all things Titty Talks! --- Send in a voice message: https://anchor.fm/tittytalks/message

In this episode of Titty Talks, Kelsee, Carly and Javonne discuss their views on coming out and weigh in on whether or not they would date someone who isn't “out” themselves. To keep up on all things Titty Talks, follow us on IG: @tittytalkspod and on Twitter @podtitty. --- Send in a voice message: https://anchor.fm/tittytalks/message

In this episode of Titty Talks, Kelsee, Carly and Javonne discuss age gaps in dating, gender roles in queer relationships, and the rebirth of SZA! Follow us on Instagram @tittytalkspod and on Twitter @podtitty to join in on the discussions! --- Send in a voice message: https://anchor.fm/tittytalks/message

Hey Titty Gang! Welcome to the FIRST episode of Titty Talks! In this episode your hosts Kelsee, Carly and Javonne discuss racial biases in dating, butt plugs, Tory Lanez hairline and more! Can't get enough of your queer besties? Follow us on Instagram @tittytalkspod and on Twitter @podtitty. --- Send in a voice message: https://anchor.fm/tittytalks/message

Kelsee spent her summer with the Piper Team as a creative apprentice. She works on content creation for Aaron's Podcast: Going Deep with Aaron Watson.  One aspect that Kelsee adores about her apprenticeship is her ability to let her creativity flow. Alongside other apprentices, Kelsee has had a summer full of experiences and creating new relationships. ~ “Expand Your mind, Fill Your Heart, Grow Your Tribe”~