Podcasts about true confidence

Check out BeerBiceps SkillHouse's YouTube 1O1 Course - https://youtube.beerbicepsskillhouse.in/youtube-101Share your guest suggestions hereMail - connect@beerbiceps.comLink - https://forms.gle/aoMHY9EE3Cg3Tqdx9For all BeerBiceps vlog content Watch Life Of BeerBiceps - https://www.youtube.com/@LifeOfBeerBicepsBeerBiceps SkillHouse को Social Media पर Follow करे :-YouTube : https://www.youtube.com/channel/UC2-Y36TqZ5MH6N1cWpmsBRQ Instagram : https://www.instagram.com/beerbiceps_skillhouseWebsite : https://beerbicepsskillhouse.inFor any other queries EMAIL: support@beerbicepsskillhouse.comIn case of any payment-related issues, kindly write to support@tagmango.comUse my referral code RANVEER to get 1 week of free premium accessDr. Alok Kanojia जी को Social Media पे Follow कीजिए :-YouTube : https://www.youtube.com/@UClHVl2N3jPEbkNJVx-ItQIQ Instagram : https://www.instagram.com/healthygamer_gg/X : https://x.com/dr_alokkanojia?lang=enWebsite : https://www.healthygamer.gg/In this 462nd episode of The Ranveer Show, we are joined by Dr. Alok Kanojia (Dr. K), a Harvard-trained psychiatrist and a former monk, who bridges the gap between modern medical science and ancient Eastern wisdom. This episode takes you deep into the science of Kundalini, the biology of spiritual experiences, and the intersection of mental health and meditation.In this conversation with Dr. K, we talk about the neuroscience behind Chakras, the risks and benefits of Kundalini practices, and how substances like DMT and Psilocybin affect the brain compared to natural meditation. We also explore the concept of the Default Mode Network, the role of Serotonin and Dopamine in happiness, and practical ways to manage ego, narcissism, and confidence. This episode also covers the physiology of specific Chakras (from Muladhara to Ajna), the science of Anandamide (the bliss molecule), the existence of Asuras and Deities, and actionable techniques like Trataka (candle gazing). This podcast is a valuable resource for anyone interested in Psychology, Neuroscience, Mental Health, Spiritual Growth, and understanding the scientific validity of ancient Sanatan Dharma practices.(00:00) – Start of the episode(03:30) – Becoming a Monk at 21(07:26) – Harvard Psychiatry vs. Ancient Wisdom(14:56) – Does Meditation Cure Mental Illness?(19:32) – Kundalini & Enlightenment Explained(23:21) – The Biology of Your Chakras(32:22) – DMT, Ayahuasca & The Brain(38:22) – Serotonin vs. Dopamine: The Science of Peace(47:13) – Why We Are Getting More Depressed(54:13) – Scientific Reason for "Celibacy" Postures(1:02:37) – Why Kundalini Yoga Can Be Dangerous(1:09:38) – The Power of Guru Diksha (Initiation)(1:16:58) – Can Meditation Cause Psychosis?(1:25:07) – Default Mode Network: The Science of Ego(1:31:28) – Narcissism vs.True Confidence(1:38:37) – Observing The "Self"(1:46:37) – Coma Patient Who Lived a Whole Life(1:56:31) – Evidence of Past Lives?(2:03:04) – Confidence is Your Baseline State(2:07:53) – The Truth About Marijuana & Anandamide(2:17:44) – Stop Using "Toxic Fuel" for Success(2:23:53) – How to Work 7 Days Without Burnout(2:36:34) – Happiness Without External Substances(2:39:42) – Meeting Entities on DMT(2:46:51) – Asuras, Demons & The Subjective World(2:57:44) – Do Gods Care About Us?(3:09:11) – Trataka: A Safe Third Eye Practice(3:16:16) - End of the episode

One month into 2026, it's time for an honest check-in. If the life you keep envisioning hasn't started to change, this episode invites you to look inward-not with shame, but with clarity. Because at some point, we have to acknowledge that we are the common denominator.In this episode, I unpack what confidence actually is- and what it isn't. We talk about why “fake it till you make it” fuels imposter syndrome, how arrogance is often an insecure imitation of confidence, and more. This episode is a reminder that confidence isn't something you're born with- it's something you practice. And sometimes, just like love, the most powerful confidence is quiet.Sign up for the Tough Love Club, a monthly snail mail subscriptionFollow on InstagramFollow on TikTokSubscribe on YouTubeAll Links

Confidence isn't something you earn, it's something you build. In this episode, I sit down with Nicole Kalil, aka the “Confidence Sherpa,” to talk about the biggest lie that has been told that confidence comes from promotions, paychecks, perfect bodies, or other people's approval. Nicole shares why confidence is rooted in trust, how living inauthentically drains your self-belief, and why mistakes, missteps, and discomfort are not confidence killers. Get ready to stop chasing validation, release perfectionism, and learn how to create confidence that no one can take away. In This Episode You Will Learn Why CONFIDENCE isn't external but built through SELF-TRUST. The “CONFIDENCE CON” and how it keeps you stuck chasing validation. How keeping COMMITMENTS to yourself builds confidence. Why MISTAKES and FAILURES actually strengthen self-belief. The 5 biggest CONFIDENCE DERAILERS holding women back. How PERFECTIONISM erodes your power. Why COMPARISON is confidence poison. How OVERTHINKING leads to inaction and regret. What it really means to USE YOUR VOICE authentically. Check Out Our Sponsors: Shopify - Sign up for a one-dollar-per-month trial period at shopify.com/monahan Quince - Step into the holiday season with layers made to feel good and last from Quince. Go to quince.com/confidence Timeline - Get 10% off your first Mitopure order at timeline.com/CONFIDENCE. Northwest Registered Agent - protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes! Visit https://www.northwestregisteredagent.com/confidencefree Resources + Links Get your copy of Nicole's book, Validation Is for Parking: How Women Can Beat the Confidence Con HERE Nicole Kalil's website: nicolekalil.com Listen to Nicole's podcast: This Is Women's Work Call my digital clone at 201-897-2553!  Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/  Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn Nicole on Instagram & LinkedIn

Are you confident in your relationship with God? In this episode, Eden Shimoda shares that true confidence flows, your faith is strengthened, and your identity is solidified when you connect with God on a deeper level. Donate here to support outreaches that are sharing the truth about Jesus to Canada! Visit our website to discover new resources that will help you grow closer to Jesus every day. Connect with us on social media: YouTube | Instagram | Facebook | TikTok Follow Eden Shimoda: Facebook | Instagram

Kyle Hamilton says the shutout of the Bengals was a confidence builder for the defense. Will they be able to follow it up against another strong offense this Sunday?

Confidence doesn't arrive before you do the thing, it shows up after your feet hit the ground. Nikki and Chris break down how insecurity actually works and why sensitive people often avoid confidence because they're terrified of becoming the arrogant narcissist who hurt them. They reveal the specific moments that built their confidence, from food poisoning disasters to stage fright at 17, and explain why pretending confidence actually creates real confidence over time. Chris shares the Tony Robbins technique for triggering confident states on command, while Nikki explains why your brain needs to do scary things while feeling weak to actually get stronger. They tackle a listener question about a boyfriend who won't let his girlfriend join his D&D campaign because he thinks she's too dumb, and discuss why that's either terrible communication or genuine arrogance. SPONSORS & AFFILIATES: Brain FM: 30 Day Free Trial & 20% Off https://www.brain.fm/emotionalbadass CODE: EMOTIONALBADASS RESOURCES: PATTERNSCAPES DECK: https://getpatternscapes.com/ WORK WITH NIKKI 1:1: EmotionalBadass.com/coaching 30 Days to Peace Course EmotionalBadass.com/peace THE BI-WEEKLY WELLNESS NEWSLETTER EmotionalBadass.com/newsletter SUPPORT US ON PATREON Patreon.com/emotionalbadass Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Frequency Podcast, the Dr. Shalane Carter shares their personal journey of obtaining a PhD in natural medicine. Contrary to popular belief, the degree alone did not provide the confidence or professional identity they sought. She discusses the importance of doing the actual work and facing internal fears over merely accumulating certifications. The episode also explores their initial career in the cosmetology world, where they discovered their gift for energy healing, and how that intersected with their natural medicine studies. She emphasizes working on self-belief and emotional health through somatic practices, spinal energetics, and more. The takeaway message: true confidence and professional success come from internal work rather than external validations.00:00 Introduction and Purpose of the Podcast01:12 Journey into Entrepreneurship and Natural Medicine01:46 Discovering Energy Healing04:25 Transitioning from Cosmetology to Energy Healing05:57 The Importance of Confidence Over Certification10:41 Integrating Somatic Practices and Holistic Health18:45 Experimenting with Content and Facing Criticism23:25 Final Thoughts and EncouragementAscension Manual: A 90 Day Guide to a Higher Vibrational Living on Amazon:https://amzn.to/3tUwOm1Take the "Which Chakra is Your Super Power in Business?" Quiz:https://chakraquiz.shalanec.com/quizBook a session with Dr.Shalane Carter:https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043

Dakota opens up about the pressures female athletes face around body image and appearance from online comments to expectations in sport.Through honesty and emotion, she shares how she learned to embrace who she is, inside and out.Her message is all about strength, confidence, and self-acceptance over everything.Listen to the full episode here: https://www.youtube.com/watch?v=dA0n2Q-KSKwSee omnystudio.com/listener for privacy information.

Send us a textConfidence gets take easily and so challenging to gain. You have spent hours watching others talk about confidence and how to gain yours but it still feels distant and like yours is broken. This will walk you through how you can develop your confidence and continue to build it as you grow. If you want a deeper dive and want to hear from pro players, college coaches, performance trainer, mental performance coach on confidence then start here Support the showProgress is the only Goal clotheshttps://beball-jones.myshopify.com/collections/allFollow the Podcast TikTok https://www.tiktok.com/@beballjonespodcast Follow BeBall Jones on Instagram, Twitter, TikTok and Facebook @BeBallJones Instagram: https://www.instagram.com/beballjones/Twitter: https://twitter.com/BeBallJonesTikTok: https://vm.tiktok.com/TTPdAFqYm9/Facebook: https://www.facebook.com/BeballJones0Show some support for the showhttps://www.buzzsprout.com/2008789/supporters/new

Send us a textIn this vibrant episode of Manners and Other Matters, Louise Percy welcomes renowned stylist Belinda Sutherland from the Department of Style to discuss the art of dressing gracefully through the changing seasons. As spring blossoms in Australia, Louise and Belinda discuss the essentials of self-auditing your wardrobe, exploring the balance between elegance and current trends. Discover how to embrace your personal style, understand your body shape, and choose colours that enhance your natural beauty. From core wardrobe staples to the power of accessories, this conversation is packed with practical tips for women navigating the complexities of fashion at any age. Whether you're a busy mum or stepping into a new phase of life, tune in for inspiration on how to cultivate confidence and a refined aesthetic that resonates with who you are.They discuss the difference between trend and timelessness, the return of silk scarves, how to dress for your current lifestyle and why confidence comes from clarity, not comparison. From undergarments to oversized jackets, white sneakers to repurposed vintage jewellery, this episode is filled with gentle guidance and joyful fashion wisdom for women navigating life, work, motherhood, and more.Whether you're entering your 30s, your 50s, or simply updating your wardrobe with purpose, this episode is your invitation to dress with intention and elegance this spring.Elegant takeaway:Style isn't dictated by age or trends—it begins with knowing who you are, and how you wish to be seen.SHOW NOTES: https://thepercyinstitute.com/episode-53-spring-style-with-substance-elegance-trends-and-true-confidence-with-stylist-belinda-sutherland/I'd love to hear from you. Please leave your comments, or ask me any questions here: https://thepercyinstitute.com/contact/Join Louise in the pursuit of a more elegant life, and be sure to visit her website thepercyinstitute.com for more ideas and inspiration. Follow @thepercyinstitute on Instagram and Facebook, and join the Facebook Group, The Elegance Club for exclusive offers and insights.Resources and links: The Percy Institute website: https://thepercyinstitute.com/ The Elegance Club Facebook Group: https://www.facebook.com/groups/thepercyinstitute The Percy Institute Instagram: https://www.instagram.com/thepercyinstitute/ The Percy Institute Facebook: https://www.facebook.com/ThePercyInstitute Louise Percy LinkedIn: https://www.linkedin.com/in/louise-percy-01866510/ Music by Josep Monter Martinez via ...

In today's episode, Ken sits down with Chase Hughes, a behavior expert who works with businesses, intelligence organizations and the military. You'll learn practical tools for reading body language, spotting manipulation, and building influence.   Next Steps: ·      

In this episode of the Aspire to Inspire Podcast, Brian Tomlinson is joined by Advita Patel, president of the Chartered Institute of Public Relations, founder of Comms Rebel, and cofounder of both A Leader Like Me and Asian Comms Network. Advita is a powerhouse in comms and an admired advocate for building confidence and inclusivity in the workplace. With her unique blend of experience in DEI strategy, leadership coaching, and change communication, Avita brings a refreshing perspective on how leaders can cultivate a culture. She shares her journey from overcoming imposter syndrome to becoming a leading voice in communications. Then, Advita dives deep into what it takes to build a thriving, inclusive culture—including the importance of self-awareness in leadership. Plus, learn why confidence isn't about being loud: it's about quiet assurance and knowing your value. This episode is filled with actionable strategies for leaders looking to elevate their teams, create psychological safety, and foster a workplace where everyone can thrive. Whether you're seeking to build confidence or transform your organizational culture, this conversation is packed with wisdom you won't want to miss.

The most confident are not the loudest in the room.In this powerful conversation, Shannon sits down with award-winning leadership strategist, TEDx speaker, and behavioral researcher Shadé Zahrai to explore the deeper roots of imposter syndrome—and how to build the kind of confidence that doesn't need to shout.Together, they unpack what real self-trust looks like, why even high performers still second-guess themselves, and the four psychological shifts that can help you lead with clarity, calm, and quiet authority.This episode is an invitation to stop over-questioning yourself, and start building the inner foundation that makes you the kind of leader people choose to follow.✨ You'll learn:Why the confidence-competence loop keeps so many leaders stuckThe 4 pillars of self-trust—and how to strengthen each oneHow to lead with confidence (without needing to “feel” confident first)The surprising science behind imposter syndromeWhy fixing your “weaknesses” might be slowing you downHow to stop second-guessing and start showing up fullyShadés Resources & Mentions:NewsletterYoutube

“True confidence comes from knowing that your value is not up for negotiation.”

tired of people-pleasing, overthinking, and chasing validation? it's time to detach, reclaim your confidence, and become the center of your own universe. ✨ we're talking detachment, self-trust, and the quiet kind of confidence that comes from within. i'll take you through the exact mindset shifts and weekly habits that help you stop people-pleasing, reconnect with your body, and protect your energy. this isn't about becoming someone new — it's about coming home to yourself. If you're in your self-love era and ready to let go of external validation, this one's for you

Send us a textJerry Colonna is an executive coach, author, and co-founder of Reboot, a coaching and leadership development firm focused on helping entrepreneurs and executives grow through radical self-inquiry. Formerly a venture capitalist with Flatiron Partners, Jerry transitioned into coaching to support leaders in navigating the emotional complexities of leadership. He is the author of the acclaimed book Reboot: Leadership and the Art of Growing Up, which blends personal reflection with professional development. Known for his compassionate yet unflinching coaching style, Jerry continues to influence a new generation of founders and CEOs who believe in leading with authenticity, courage, and heart.Connect with Jerry! https://www.instagram.com/jerry.colonna/?hl=en Connect with Ryan! https://twitter.com/RyanJAyalaConnect with Us! https://www.instagram.com/alchemists.library/Chapters:00:00 Introduction & Jerry's Journey to Coaching  01:00 Radical Self-Inquiry & Moral Courage  05:04 Iteration, Growth & Identity  10:17 Depression, Doubt & The Lying Mind  16:12 The Danger of Grandiosity vs. True Confidence  22:06 Masculinity, Role Models & Responsibility  30:02 Redefining Success & Being a Good Man  37:12 Empathy, Mentorship & Leaving a Legacy  43:36 Clean Your Room: Self-Discipline as Leadership  46:05 Redefining Leadership & Followership  50:05 Balancing Compassion & High Standards  56:04 The Buddha of Baseball & Building Extraordinary TeamsConnect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyala

In this powerful and vulnerable episode, we dive deep into how to unlock your true confidence in the bedroom with model, influencer, and sex-positive educator Holly Estrada. If you've ever felt shy, ashamed, or disconnected from your pleasure—especially due to religious trauma—this conversation is for you. We explore how embracing pleasure can be a radical act of self-love and empowerment, how to find safe and aligned partners, and how to communicate your desires confidently. Holly shares practical tips on everything from initiating dirty talk and asking about STD testing to navigating mismatched libidos and breaking the cycle of faking it. If you're ready to feel free, confident, and authentically yourself in your sexuality, tune in and start reclaiming your power today.05:34 Holly's story from religious trauma to polyamory to monogamy with the love of her life14:56 How to start exploring your sexual desires in an authentic way21:18 How to ask for someone's STD results25:25 How to set boundaries & give feedback 30:10 What to do if you've been faking your orgasms34:48 How to navigate different sex drives with your partner40:17 Where to begin with dirty talk 45:23 Holly's perspective on spirituality after her religious trauma Follow Raquel on Instagram at: ⁠⁠⁠https://www.instagram.com/raquelroserivera/⁠⁠⁠Follow Holly on Instagram:https://www.instagram.com/hollyyyestrada/

Bret Davis is a best-selling author whose journey is marked by resilience, growth, and a commitment to personal development. he has risen from a door-to-door salesman to executive roles in the medical field. Bret's book, “Bretisms: Adopted, Borrowed and Modified Philosophies For a Life with LESS ANXIETY and MORE CONFIDENCE,” compiles his life lessons aimed at reducing stress and boosting confidence. CONNECT WITH HIM https://bretisms.com Subscribe to this channel now!  https://www.youtube.com/user/lunidelouis/?sub_confirmation=1    ---------------------------------------------------- Join our exclusive Facebook group @ https://www.facebook.com/groups/339709559955223  --------------------------------------------------- Looking for accountability to do your morning routine -- join us tomorrow morning, it's FREE:   https://bestmorningroutineever.com/  ----------------------------------------­­­­­­­-------------

In this insightful and down-to-earth episode of Mindset Matters, Patrick and Steffany dive deep into the concept of grounding—what it truly means, why it's essential, and how to consciously apply it in everyday situations. Whether you're stepping onto a stage, heading into a difficult conversation, or simply feeling emotionally overwhelmed, grounding can be the missing link to clarity, confidence, and calm. Patrick opens by reflecting on the electrical principle of grounding as a metaphor for emotional and energetic stability. Just like a home needs a ground wire to safely direct energy, we too need grounding to manage stress and stay centered under pressure. Together, they explore the physical and emotional benefits of grounding—such as improved sleep, reduced inflammation, and enhanced resilience—and even share personal anecdotes, including Steffany's unforgettable brush with lightning during a camping trip, where rubber boots may have saved her life. The duo also touch on self-worth, imposter syndrome, and how deeply-rooted limiting beliefs like “I'm not worthy” can hold us back. Steffany shares her recent experience winning a prestigious award from the US Olympic & Paralympic Committee and how old beliefs tried to convince her she didn't deserve it. The conversation becomes a candid exploration of how we react to judgment—whether from others or from ourselves—and how getting grounded can help us respond with intention instead. By the end of the episode, listeners are left with a compelling reminder: grounding is not just a tool for managing energy—it's a gateway to emotional freedom, personal alignment, and empowered action.

Much of the time, we are certain about things we think we know. We have strong opinions about politics, personal practices, religious norms, style, etc. but we are doubtful when it comes to the things we actually should be confident in like faith, being fully known and loved, or the constancy of God's presence. Today's episode aims to help you be assured of the important things you should be believe in while also giving you permission to hold loosely the beliefs that perhaps aren't serving you well. Visit and subscribe to my blog at: www.graceopens.blogspot.comTwitter: @opentograce2015Instagram: @opentogracealaskaParler: @OpentogracealaskaMeWe: Katherine SingerGrow: @graceopensyou

#97: On today's episode, Victoria Alario, confidence coach and podcast host of For The Girls podcast, jumps on the podcast to share her story, how she carries confidence, and how she approached dating. The girls get into: becoming your most confident selfembracing singleness and turning isolation into strengththe danger in settling out of lonelinesshow we can become strong in our solitude while protecting our peacewhere women get it wrong when it comes to relationships redefining what it looks like to find a partneridentifying red flags while datingtips for vetting partners in the beginning stagestips for getting to know someone romaticallytips for women who want to lean more into their feminine energy romantic vs robotic datingrewiring and realigning our self worth as a woman,how to build confidence in dating and lifefinding confidence in our individualismthe importance of vulnerabilitythe problem with romanticismhow to keep our confidence after being cheated onromantic communication& MORE!LISTEN TO HAN on VICTORIA'S SHOW HERECONNECT BELOW:follow Victoria herefollow For The Girls Podcast herecheck out Victoria's FREE resources hereCONNECT with HAN:follow Han herefollow HOW I SEE IT here shop the podcast merch herework with Han: howhanseesit@gmail.com

Nervous System Regulation, Hormones, and True Confidence 00:20 Getting Unstuck: Why Nothing Has Worked00:32 Going Live and Ensuring Connection01:32 Understanding Exhaustion and Discipline02:46 The Role of Hormones and Nervous System04:31 Practical Steps to Regulate Your System08:17 Flattening Your Stomach After Babies14:42 Identity Shift and AI Assistance14:54 Overcoming the 3 PM Crash15:14 Addressing Trauma and Nervous System Dysfunction15:53 Midlife Awakening and Career Realizations16:18 Healing Adrenals and Gut Health16:55 Unique Approach to Wellness Programs18:37 Commitment and Nervous System Trust23:55 Emotional Intelligence and Resilience27:28 Final Thoughts and Q&ASupport the showReady to recalibrate your system and finally let go of the struggle?Start here → CLICK THIS LINK • Instagram: @caseyshipp• Join the Hotmomz AI recalibration experience → [I'M READY]

The Fathers sit down with mental health expert Kate Hastings to uncover the deep-rooted impact of generational trauma and how to finally break free from cycles that no longer serve us. Kate shares her past and what she believes it means to be a real modern woman. These eye-opening insights include the hidden dangers of the “boss babe” mentality and how this mindset can just be putting up blinders to mask unhealed wounds and lead to an unwanted future. We also dive into self-worth and confidence, exploring how to cultivate true inner strength to avoid falling into the trap of unhealthy relationships. If you've ever struggled with setting boundaries, feeling “good enough,” or wondering why you keep repeating the same toxic patterns, this episode is for you. Tune in for a raw and transformative conversation that will leave you feeling empowered, self-aware, and ready to step into your most authentic self.____________________________________________ How to find Kate Hastings: IG: https://www.instagram.com/coachkate1/?hl=en Podcast: https://podcasts.apple.com/us/podcast/kate-hastings-show/id1475545991 Coaching: https://phenyxfit.thinkific.com ____________________________________________Music from #InAudio: https://inaudio.org/ Infraction - Training Day If you are tired of feeling lost, alone, isolated, and aimless then check out our coaching program specifically designed to help men become the hero in their story. We forge men into leaders. We turn cowards into Kings. We turn weaklings into Warriors. Join us in The Elite Sentinel Forge to start your transformation: https://www.theelitesentinel.com/ OUR MERCH STORE IS LIVE! Check out this amazing dad gear: https://thepresentfathers.shop/ We use Riverside to record. Try it for yourself! https://www.riverside.fm/?via=presentfathers Get discovered! Use PodMatch to get on your next podcast or find your next guest! https://www.joinpodmatch.com/presentfathers We are "The Present Father's Podcast", the podcast that focuses on climbing the mountain of fatherhood together. Subscribe to the Channel and Share our podcast with men you believe would benefit from it. It is our goal to provide a positive outlet for Dads to grow and foster a strong legacy of fatherhood that is present and involved with their children. Visit https://presentfathers.com/ to learn more about us and catch all of our old episodes!

4 1/2 years in Real Estate, over 240 deals, #1 in Vacant Land transactions in Coos County and #3 in Vacant Land transactions in the State of Oregon (MLS data) during that time, 2022 Coos County Board of Realtors Realtor of the Year, 2022 Pacific Properties Impact Award Winner, City of North Bend Planning Commissioner (3 yrs), North Bend High School Assistant Football Coach (13 yrs) [PARTNER WITH US] Get instant 1-on-1 access to over 26 of the top agents in the country to help scale your business.

In this episode of The Energy Upgrade podcast, I'm thrilled to bring you an insightful conversation with Nicolas Canon. We delve into the incredible journey of self-discovery and personal transformation led by understanding and harmonizing masculine and feminine energies. Nicolas shares his powerful transformation story and the lessons he has learned along the way, offering you a refreshing, inspiring perspective on self-love and breaking free from external validation. In our conversation, you can expect to hear about: Embracing Darkness for Inner Peace: Exploring how acknowledging and integrating our darker aspects leads to true inner peace and self-acceptance. Masculine and Feminine Balance: Understanding the dance between masculine and feminine energies and how they impact our personal and professional lives. Navigating Relationships with Self-Love: The transformative power of self-love and the role it plays in creating healthier, more fulfilling relationships. The Journey Back Home: How plant medicine, particularly ayahuasca, can serve as a catalyst for personal transformation and returning to one's true self. Join us for this episode where Nicolas and I unravel the complexities of personal growth and healing. Whether you're on a journey to reconnect with your authentic self or eager to see the world through a new lens, this episode is packed with wisdom and insights to help guide you. Let's explore the pathways to becoming our most radiant selves together! Episode Highlight: "The moment we stop rejecting and resisting and begin to embrace the dance, everything shifts. It all explodes. It all happens for us." - Nicolas Resources: - Find Nicolas on Instagram: https://www.instagram.com/nicocanon_/ - Find Nicolas's Ayahuasca retreat: https://ayahuascacolombia.com/ - Kanye West post: https://www.instagram.com/reel/DFoHkQdyJ5O/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== - Access The Money Energy Bundle for a limited time at $111: https://vanessagrutman.coach/the-money-energy-bundle Other helpful resources here for you: - Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/- Join my private Facebook group for events, challenges and content: https://www.facebook.com/groups/biohackerfemme- Explore my website: https://www.vanessagrutman.com/- Find me on Instagram: https://www.instagram.com/vanessa.grutman/- Join me on Youtube: https://www.youtube.com/@vanessagrutman Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

Confidence is for you, no one else.Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Self-care podcast exploring Why Weight-Loss Doesn't Fix Your Insecurities, When Weight-Loss Builds False Confidence & Steps to Healing Insecurities to Build True Confidence. TOPICS:: ** Why Weight-Loss Doesn't Fix Your Insecurities (05:46). ** When Weight-Loss Builds False Confidence (21:24). ** Steps to Healing Insecurities to Build True Confidence (31:56).   NOTES:: Show notes: amberapproved.ca/podcast/559 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.caSupport the show: Donate Via Stripe or Paypal Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/

The Wanderer "True Confidence and the Blazing Torch” Genesis 15:1-21   Download sermon + conversation guide | https://bit.ly/4bHhkmO    -- REACH Resources Visit the REACH webpage | https://www.fcchudson.com/reach    -- GET CONNECTED! https://www.fcchudson.com and click Next Steps!   --- Stay connected! Website: https://www.fcchudson.com Facebook: https://www.facebook.com/fcchudson Instagram: https://www.instagram.com/fcchudson YouTube: https://bit.ly/3twyuMN Podcast: https://apple.co/4gmb4C0    #fcchudson #churchonline Take your next step with us! https://bit.ly/3IJv7f1

The Myth of Loud ConfidenceWhy is it that the loudest person in the room is rarely the most confident? We often equate confidence with certainty—believing that the person who speaks the loudest or most assertively must know what they're talking about. But in reality, true confidence isn't about proving you're right. It's about understanding that you don't always have to be.Confidence and humility are often framed as opposites, but they are actually two sides of the same coin. While society tends to associate confidence with being outspoken, real confidence is about knowing your worth, even when you admit you don't have all the answers.Redefining HumilityHumility is not about making yourself small or hiding your greatness. Instead, it is the full awareness of your abilities and the conscious decision to use them only when necessary.“Humility is not the hiding of your greatness. It is the full awareness of everything that makes you great—and the ability to consciously choose when you will or will not use it.”For years, I believed confidence meant always having an answer, always speaking first, and always proving a point. But the older I get, the more I realize that the people I respect the most aren't those who are always right. Instead, they are the ones most willing to say, “I don't know.”Confidence isn't about never being wrong. It's about knowing that being wrong doesn't change your worth.A Personal Story of ChangeA year and a half ago, I was visiting some long-time friends in Los Angeles. As we were sitting around talking, one of them stopped me mid-conversation and asked, “Why aren't you taking the bait?”Confused, I asked what they meant.They explained that they had been intentionally making provocative comments—ones they knew I would normally challenge in the past. But this time, I hadn't reacted. Instead, I had simply listened.At first, their observation caught me off guard. I had always been the one to argue, to prove a point, to jump into a debate. But something had shifted in me. I realized that my confidence was no longer tied to proving myself right. Instead, it was about being secure enough to truly listen.I didn't need to “win” the conversation. I needed to understand it.The Cost of False ConfidenceThere's a hidden cost to false confidence—the kind that is rooted in ego rather than truth. In workplaces and leadership, this can manifest in several ways:A culture where no one speaks up out of fear of challenging the “confident” person.Decisions made based on volume and authority rather than wisdom and collaboration.A lack of trust in leadership because no one admits when they're wrong.Many leaders struggle to acknowledge their mistakes because they fear it will make them appear weak or incompetent. But in reality, the most trusted leaders are those who own their failures and invite others into the problem-solving process.Collaborative LeadershipTrue confidence in leadership isn't about having all the answers—it's about creating an environment where better answers can emerge through collaboration.One organization I've seen do this well is Zillow. I've been in meetings, retreats, and discussions with their team, and I rarely see leaders operate with an “I'm always right” mentality. Instead, they foster an environment where ideas are openly shared, challenged, and refined.When leadership is built on collaboration rather than control, the result is not just a stronger team, but a more innovative and effective one.Practicing Humble ConfidenceIf you want to develop a confidence that is secure rather than loud, here are a few practices to try:Say “I don't know” more often. It doesn't make you incompetent—it makes you real.Ask more questions. Instead of proving a point, seek to understand someone else's.Pay attention to your volume. Are you speaking to be heard, or to contribute meaningfully?Reflect on your motivations. Are you holding onto a belief because it's true, or because you don't want to admit you might be wrong?The loudest person in the room isn't always the most confident. More often, they are the most insecure. The real test of confidence is whether you can acknowledge when you don't know something—and whether you can invite other people's opinions even when you do know something.Confidence isn't about defending yourself. It's about being secure enough that you don't need to defend anything.If you find yourself resisting change, ask yourself:Am I speaking to prove something, or to learn something?Am I holding onto my position because it's true, or because I don't want to be seen as wrong?Is my ego getting in the way of truth?Challenge yourself this week to practice humility. Instead of leading with certainty, lead with curiosity. Instead of striving to be right, strive to understand.The leaders we trust most don't create environments of certainty—they create environments of growth.Resources MentionedTake the free Influence Appraisal: rockygarza.com/influenceFollow me on Instagram: https://www.instagram.com/rockygarza/ Key Timestamps00:00 The Myth of Loud Confidence02:37 Redefining Humility04:06 A Personal Story of Change06:52 The Cost of False Confidence08:04 Collaborative Leadership09:48 Practicing Humble Confidence10:36 Conclusion and Call to ActionTo join Rocky for his next free virtual event, go to https://rockygarza.com/beyondsuccessSupport this podcast at — https://redcircle.com/trgs/donations

SummaryHey friend, do you pour into everyone else but leave yourself running on empty? It's time to change that. Loving yourself the way God does isn't selfish—it's stewardship. In today's episode, we're tackling the missing key to confidence—learning to love yourself well. We'll silence that nagging inner critic (looking at you, C-3PO) and start speaking life instead. If you're ready to step boldly into the Courageous Life God has for you–let's do this!TakeawaysDo you ever feel like your own biggest roadblock?Loving yourself is the key to confidence.Your love tank matters; fill it up!Loving yourself isn't selfish, it's stewardship.Self-criticism isn't humility; it's hindering you.Choose to be a Dory, just keep swimming.You are fearfully and wonderfully made.You are God's masterpiece.Nothing can separate you from the love of God.Sound Bites"Your love tank matters.""Self-criticism is not humility; it's pride.”“Loving yourself is stewardship of God's creation.Chapters00:00 Overcoming Self-Doubt and Embracing Confidence02:49 Do you love yourself or are you critical of yourself?05:15 Key Scripture - Love your neighbor as yourself06:24 Lesson 1 - Your Love Tank Matters09:03 Lesson 2 - Loving Yourself Isn't Selfish, It's Stewardship11:39 Lesson 3 - Self-Criticism Isn't Humility, It's Hindering You14:35 Are you a Dory or a Marlin?19:44 Recap Lessons20:38 Courageous Action Steps23:40 Need more help? Hello, Courageous Book to the rescue25:53 OutroRecap of LessonsLesson 1: Your Love Tank Matters – Just like a car can't run on empty, neither can you. You can only give from what you have. Lesson 2: Loving Yourself Isn't Selfish, It's Stewardship – When you treat yourself with kindness, you're honoring God's creation—you.  Lesson 3: Self-Criticism Isn't Humility, It's Hindering You – Harsh self-talk and self-rejection don't make you more godly, they just hold you back. Courageous ActionIdentify one way you can be kinder to yourself this week.Write down what God says about you (not your inner critic).Pray and ask God to help you see yourself the way He does.ResourcesHello, Courageous! The Gal's Guide to Delight, Discover, and Direct Your Divine Life by Heather Bunch: https://hellocourageous.com/hcbookOr get it on Amazon at: https://www.amazon.com/dp/B0CP3BZ7ZPHeather Bunch – The Courageous Coach Heather is a certified life and Enneagram coach, speaker and author who helps women of faith close the gap between their dreams and reality by Live Fearlessly Free. Now they can stop hiding, show up fully themselves and fulfill their God-given purpose–courageously. Heather also uses her ninja writing skills to help other coaches, speakers, and authors get their ideas out of their heads into their signature system so they can create the income and income they dream about. Heather's book is available on Amazon––Hello, Courageous! The Gal's Guide to Delight, Discover, and Direct Your Divine Life by Heather Bunch: https://hellocourageous.com/hcbookOr get it on Amazon at: https://www.amazon.com/dp/B0CP3BZ7ZPBeat Procrastination cheat sheet: https://www.heatherbunch.com/beatitYou can find Heather at https://www.heatherbunch.com. Or email her at hello@heatherbunch.com.

Connect with me here! Send me a text message! About JaymeAs the host of She Speaks Life Podcast, creating relationships through my podcast and giving women a space to encourage others is my fav! I am passionate about coming along with you and growing together in God's Word. I value the authenticity of women's stories on how God gets us through trials and hardships, as it helps us to know and develop a deeper relationship with God.Where to find her :)https://www.jaymeelizabeth.com/Be encouraged, challenged and blessed today!!Join the ROOTED Bible Study group here> https://stan.store/mrsangelapitnikoff/p/rootedGrab your downloadable scripture cards here>> https://stan.store/mrsangelapitnikoff/p/30-scripture-cards✨Come hang with me on IG- https://www.instagram.com/mrsangelapitnikoff/✨Join our FB sisterhood!- https://www.facebook.com/groups/kingdomdaughterssisterhood✨Want some fun free resources? Click here- www.thekingdomdaughters.com✨ Connect with me! thekingdomdaughterspodcast@gmail.com ✨Get some KD Cuties- https://www.etsy.com/shop/KingdomDaughters✨Let's see if we are a good fit! thekingdomdaughters.com/coachingSupport the show

In this engaging episode of Power 102.8 LA, host Kareesh Forreal interviews the talented artist True Confidence. They discuss the essence of authenticity in music, the creative process, and how personal experiences shape artistic expression. True Confidence shares insights on life lessons learned, the importance of trusting one's instincts, and the role of failure in achieving success.Support this podcast at — https://redcircle.com/power-102-8-los-angeles/donations

Have you ever wondered if your leadership style is too passive, too aggressive, or truly confident? In this episode, Coach Stephanie Kelsey—aka the “Velvet Hammer”—joins me to explore what it means to lead with authentic confidence. Stephanie shares her experiences leading large teams in corporate and volunteer spaces, showing how to balance strength with approachability while inspiring collaboration. We dive into the downsides of aggressive leadership (stifling innovation, shutting down feedback) and passive leadership (avoiding conflict, weak boundaries). You'll leave with tools to foster trust, creativity, and connection wherever you lead.

Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.Feeling empty despite achieving success? The root of this feeling might stem from long-buried experiences and unmet emotional needs. Dive into how these hidden wounds shape your life and discover the tools to finally feel whole.Listen to the full episode here.Watch the full episode on YouTube here.***Thank you to my wonderful sponsors! EXHALE COFFEE | Ridiculously healthy coffee works well for me. https://exhalecoffee.com/pages/sarahUse code FREETRIALSARAH for your free trial.Squarespace | A website makes it real. http://squarespace.com/LiveWell Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase. ***If you enjoyed this episode you might also like:The Hidden Dangers of Being TOO Productive | Oliver Burkemanhttps://youtu.be/Eg3yMIM9R4o?si=RPl152l8WgYuoPXMYung Pueblo's ONE Habit That CHANGED His Life Foreverhttps://youtu.be/a5_16t0gIlk?si=D_lAYPWjzTh9AOORThis Is HOW You Can Architect Your Emotions | Dr. Lisa Feldman Barretthttps://youtu.be/Es2i3oLj6Nw?si=-DFwWsDtDADKByFB***Fuel Your Mind Weekly: Subscribe to Our Free Mental Wellness Newsletter

In this episode, Krista + Lindsey share their personal journeys of transforming childhood misconceptions of what it means to be "cool" into a glowing sense of adult confidence. Spoiler – this convo is all about authenticity and living in unapologetic alignment with who you are.Ever wondered how to balance confidence with nonchalance? Ahead, K+L dish out wisdom on how self-acceptance and finding peace in your body are the biggest hacks to standing in your worth. Plus, get practical tips for tuning into your intuition for the ultimate confidence booster!Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

In this episode of the 24HipHop Podcast, host Arockss interviews the talented indie artist True Confidence. They discuss the importance of media coverage for indie artists, True Confidence's personal journey and motivation behind his music, the role of faith in his career, and the challenges he has faced in the music industry. Support this podcast at — https://redcircle.com/24hiphop/donations

Get ready for a fired-up, sassy conversation inspired by Beyoncé's Flawless! In this episode, I dive into empowering women to truly understand their bodies and take control of their health. From hormonal balance to fertility, I break down how lifestyle choices impact your well-being and why self-care isn't just a luxury—it's a necessity!Chapters in this episode: 00:00 Empowerment Through Feminism and Health Awareness05:30 Understanding Your Body and Hormonal Health10:44 Taking Action for Optimal Health and Fertility14:48 Embracing Confidence and Self-Care for 2025Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Check out GutPersonal products here! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)!! Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!  FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

Tired of shrinking yourself to fit others' expectations? Achieng Agutu, the Confidence Queen herself, joins us for a powerful conversation about overcoming imposter syndrome, embracing your authentic self, and stepping into your own spotlight. Hear her transformative journey and story of being featured as a Sports Illustrated Swimsuit Rookie– She is truly rewriting the rules of confidence and redefining beauty standards. Achieng shares how exhaustion from shrinking herself led to a commitment to self-love, and also dives into navigating social media trolls, rejecting “cringe culture,” and breaking free from societal norms to live life unapologetically on her own terms. Get ready, because Achieng's energy and wisdom will leave you ready to live boldly! HEALERS & HEAL-LINERS: "You can't pour from an empty cup." True confidence starts with self-love and prioritizing our own needs before trying to uplift others. Overcoming Imposter Syndrome: Achieng shares how she silenced the inner critic by reframing her achievements as well-earned rather than “lucky” and leaning into therapy and daily affirmations. Rejecting “Cringe Culture”: It is SO important to not care what other's think about you. Being ‘cringe' means you're living your life fully, and that's worth celebrating. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Nanit: https://www.nanit.com/ use promo code: DREAM20 for 20% off your first order Prenuvo: Prenuvo.com/MARIA for $300 off    Achieng Agutu's Resources:  Instagram: https://www.instagram.com/noordinarynoire/?hl=en  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Dr. John Demartini joins Angela once more to discuss the importance of setting meaningful goals and the rituals that can foster breakthroughs in our lives. He emphasises the significance of starting each day with high-priority actions and maintaining metrics to track progress toward our objectives. Dr. Demartini also examines the nature of fear, suggesting that it can serve as a valuable guide to help us recognise when we are pursuing unrealistic fantasies rather than true objectives. He further explores the concept of karma and how our perceptions shape our experiences, urging listeners to embrace both the positive and negative aspects of life. KEY TAKEAWAYS Fear is a gift: It helps us align with authentic goals and mitigate risks. Setting congruent goals: True breakthroughs come from aligning actions with intrinsic values. Metrics for success: Track daily progress towards your priorities. Authenticity is power: Living authentically aligns your energy, actions, and outcomes. Transformative strategies: Practical steps to achieve alignment and navigate challenges.   TIMESTAMPS AND KEYTOPICS 2:03 - Welcoming Dr. John Demartini 3:42 - Starting your day with goals 4:48 - Writing goals and daily metrics 5:54 - Long-term metrics and tracking progress 8:39 - Are goals time-bound? 12:08 - Manifestation and karma 22:32 - Overcoming fear in entrepreneurship and challenges 30:52 - Raising vibration through balanced thinking 36:05 - Avoiding energy traps like over-identification 57:45 - Procrastination and its roots in misaligned values 1:07:53 - Sustainable habits and aligning with values 1:09:00 - Announcement of Demartini's upcoming documentary 1:10:45 - Recommended books by Dr. Demartini 1:16:05 - Embracing authenticity for true fulfillment   VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Podcast Exclusive Discount on Carol Bike with code ANGELA ABOUT THE GUEST Dr. John Demartini is a world-leading human behaviour specialist, researcher, best-selling author, educator, and founder of The Demartini Method, a revolutionary tool in modern psychology. He has authored 40 books that have been translated into 39 different languages and presented his insights alongside some of the world's most influential people, including Sir Richard Branson and Deepak Chopra. Harnessing almost five decades of research across multiple disciplines, Dr Demartini shares his life, business, financial, relationship and leadership empowerment strategies with people all over the globe - enabling them to transform their lives according to their highest values. Learn more by visiting www.drdemartini.com .  Facebook: https://www.facebook.com/drjohndemartini Instagram: https://www.instagram.com/drjohndemartini/ YouTube: https://www.youtube.com/user/DrDemartini LinkedIn: https://www.linkedin.com/in/drjohndemartini/ https://www.demartinimovie.com/ ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela's BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.   CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

[00:00 - 03:30] IntroductionMichael introduces David Durand, who shares his background and perspective on working with Gen Z athletes.[03:31 - 06:50] Social Media's Impact on AdolescentsDavid discusses how social media fuels perfectionism and insecurity among young athletes. He explains how constant social surveillance amplifies the pressure to appear flawless.[06:51 - 10:09] Navigating Perfectionism and Social ComparisonDavid highlights how perfectionism can be a double-edged sword. He dives into the concepts of social comparison and fear of negative evaluation, which are heightened by social media use.[10:10 - 14:10] Building Internal Security Through SportsThe conversation shifts to how sports can be a powerful tool for developing internal confidence. Michael and David discuss the shift from seeking external validation to cultivating self-worth.[14:11 - 19:30] Early Intervention and Planting Seeds of ResilienceMichael shares his experiences working with younger athletes and emphasizes the importance of introducing sports psychology concepts early. David explains how building mental strength at a young age can counterbalance social media's negative influence.[19:31 - 22:40] The BET Method: Breath, Eyes, TouchDavid introduces his framework from his book, Bet On It, which uses the BET method to help athletes regulate stress and improve performance.Breath: Techniques to control stress through breathing.Eyes: Using panoramic vision to combat tunnel vision under pressure.Touch: Grounding techniques to enhance presence and focus.[22:41 - 29:02] Practical Applications of the BET MethodDavid provides practical examples of how athletes can use the BET method to stay grounded during competition. They discuss how these techniques can also be applied to academics and everyday stressors.[29:03 - 36:00] Mental Resilience for Injured AthletesDavid shares insights from his upcoming book, Better Than Before, which guides athletes through the mental challenges of recovering from injuries. He emphasizes turning adversity into an opportunity for personal growth.[36:01 - 41:20] Empowering Coaches to Understand and Support AthletesMichael and David discuss the importance of fostering empathy and understanding in coaching. They explore how asking better questions and creating a supportive environment can positively impact athletes' mental well-being.[41:21 - 44:40] Advice for Parents and Coaches on Connecting with Gen ZDavid emphasizes the need to approach young athletes with curiosity and empathy, asking questions to better understand their perspective. Michael shares the importance of giving young people a voice and respecting their need to understand the "why" behind decisions.[44:41 - End] Closing Thoughts and TakeawaysDavid and Michael wrap up the conversation with their final thoughts on how to best support young athletes in navigating today's pressures. They discuss the long-term benefits of building resilience, confidence, and self-awareness.Resources Mentioned:David Durand's book: Bet On It: A Psychological Approach to Coaching Gen Z and Beyond GET DAVE'S BOOKThe BET Framework (Breath, Eyes, Touch) for emotional regulation and performance improvement.Connect with Us:Follow Michael Huber: Instagram / YouTube / LinkedIn / WebsiteConnect with David Durand: WebsiteSubscribe & Review: If you enjoyed this episode, please subscribe to the podcast and leave us a review. Your feedback helps us reach more listeners and improve the show!

In this episode of the "Wellness Diaries" podcast, host Ashleigh Hubbard explores the concept of building true confidence, emphasizing that it is not derived from physical appearance or weight. Drawing from her nearly ten years of experience as a nutrition coach, Ashleigh highlights the importance of behaviors, habits, and self-trust.  She addresses common misconceptions about weight loss and confidence, encouraging listeners to focus on positive behavior changes. Through personal anecdotes and professional insights, Ashleigh underscores the significance of mindful eating, body image, and overall wellness in cultivating genuine self-confidence.   Things I touch on: Building confidence through behaviors and habits rather than physical appearance or weight. The role of self-trust in developing true confidence. Importance of mindful eating and body image in overall wellness. Common misconceptions about weight loss and its relationship to confidence. Encouragement to focus on positive behavior changes instead of solely on weight loss. The significance of consistent exercise, balanced nutrition, self-care, and adequate sleep. Detrimental effects of scale obsession and the importance of focusing on overall well-being. Personal experiences related to body image and self-esteem. The journey to confidence as a holistic approach to health and well-being. Promotion of coaching services aimed at fostering lasting confidence and wellness.   Book a consult call: https://calendly.com/ahubnutrition/strategycall?month=2024-11   FREEBIES & COACHING Overcome Emotional Eating Guide: https://ahubnutrition.myflodesk.com/x9y29daqts?fbclid=IwZXh0bgNhZW0CMTEAAR1X6TbHltyHFKymLHwwfzSxbdntKn8Y-1YnneKO0daE_Wbwdbr_RN8wCWk_aem_1_7btfhpIlESNQUmM6gNtw No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist 1:1 Coaching Application: https://www.ahubnutrition.com/coachingapplication Join the email list: https://ahubnutrition.myflodesk.com/x8208kqszl FIND ME ON IG: https://www.instagram.com/ashleighmariehubbard/  IG: https://www.instagram.com/ahubnutrition/  IG: https://www.instagram.com/thewellnessdiariespodcast/

Being 'superior' or 'inferior' doesn't serve you. Learn how to identify and shift these energies live, and embody a balanced confidence that feels empowering and harmonious, inside and out. Master your energy, get the blueprint: https://bit.ly/EnergyMasteryBlueprint I record some episodes while streaming live, jump on my Instagram + TikTok lives to participate!   0:00 Introduction: Defining Superiority / Inferiority 3:30 Society: How social interactions amplify these complexes 5:00 Balanced Confidence: Feeling good inside and out 6:30 Energy Shifts: Techniques to catch and shift live 8:50 Alert Nonchalance: Observing without reaction 13:00 Personal Story: Relationship with my mother 15:00 Sharp, Soft, Playful: Fluid expressions for balance 20:50 Nuanced Balances: How to recognize subjective balance 23:30 Practical Examples + Live Q&A 29:30 Final Reflection: Practicing balance socially and personally   MORE: Energy Mastery Blueprint - https://bit.ly/EnergyMasteryBlueprint Book 1:1 Energy Coaching - https://bit.ly/EnergyCoachingArielNiu Get an Energy Reading - https://bit.ly/energyreadingarielniu Access ALL Livestream Replays - https://bit.ly/niuviewsportal Workplace Boundaries Scripts - https://bit.ly/workplaceboundariesscripts Website - https://arielniuviews.bio Sign up for my Emails - https://arielniuviews.bio/email mediVibe playlist - https://spoti.fi/3Teaxtp Instagram - https://www.instagram.com/niu.views TikTok - https://www.tiktok.com/@niu.views Inquiries/Partnerships/Media - contact@arielniuviews.com   ABOUT: My name is Ariel Niu. I share views on social dynamics and human interactions through understanding our emotions, expressions, and energy. I also share concepts on how everything and everyone is connected. Since 2018, I have been practicing using my own inner state to change outer experiences and people. I love creating content about human connections, and I am grateful and excited to help those who resonate with my messages. #confidence #emotionalintelligence #charisma #energy #nonverbalcommunication #bodylanguage #socialskils #relationshiptips #lifecoach #lifehack #lifechanging #balance #psychology #podcast #niuviews

In this episode of Beyond Barriers, Hanan Dakhil, Director of DEI at Canyon Partners, reflects on her non-linear career journey. With over 20 years at the firm, Hanan shares how determination, mentorship, and self-advocacy helped her pivot from a research assistant to a leadership role that was not initially part of the firm's structure when she began.  Along the way, she overcame self-doubt, navigated work-life integration as a mother, and embraced just-in-time learning to develop new skills. Hanan also reveals how her background in political science and international relations sparked her passion for philanthropy, mentorship, and community empowerment, leading her to champion initiatives that promote diversity, equity, and inclusion at Canyon Partners. Hanan's journey is a powerful reminder that embracing uncertainty and leaning into your strengths can create impact not only for yourself but for others. If you're ready to reinvent your career or make a difference, Hanan's insights will inspire you to stay committed and forge your own path. Visit our website where you will find show notes and links to all the resources in this episode, including the best way to get in touch with our special guest. The key moments in this episode are: [00:00] Introduction to Beyond Barriers Podcast [00:30] The Source of True Confidence [01:13] Meet Hanan Dakhil: A Journey of Determination [02:56] Hanan's Professional Growth at Canyon Partners [03:54] Navigating Career Challenges and Parenthood [06:10] Finding Passion and Purpose Outside Canyon [08:22] The Power of Mentorship and Sponsorship [13:39] Overcoming Self-Doubt and Building Confidence [18:30] Continuous Learning and Staying Ahead [20:52] Strategic Approach to Workplace Enhancement [21:26] Balancing High-Stress Work and Family Life [24:03] Daily Habits for Success [26:38] Building and Leveraging Community [29:14] Lightning Round: Personal Insights

Imagine reaching a 5,400-meter summit in the Himalayas, finding a powerful sense of pride that goes beyond the climb itself. In this episode, Michael shares insights from his journey about cultivating self-worth and finding balance between internal and external validation. Michael explores the importance of self-compassion and how we can appreciate ourselves without relying solely on big achievements or outside approval. He suggests we aim for 70-80% of our validation to come from within, using practices like journaling, setting personal goals, and celebrating small wins. This helps build resilience, avoid burnout, and steer clear of perfectionism traps. Michael also emphasizes the role of neurotransmitters like serotonin and oxytocin in feeling pride and accomplishment. By focusing on inner growth, he argues we can foster lasting self-confidence, letting positive emotions guide us toward personal goals. For anyone interested in building self-worth through inner growth, this episode offers practical steps to boost confidence, resilience, and joy in everyday life.Episode Chapters: 00:00:00 - Practicing Self-Compassion for Emotional Resilience 00:02:09 - Cultivating Pride: Lessons from Nepal 00:05:50 - Harnessing the Power of Pride and Growth 00:10:16 - Balancing Internal and External Validation 00:14:45 - Embracing Self-Appreciation and Compassion 00:17:52 - Cultivating Self-Appreciation Through Reflection and Skill Development 00:20:20 - Balancing Goals and Self-Worth 00:23:22 - Avoiding Burnout: Balancing Achievements and Self-Worth 00:27:43 - Building Confidence Through Self-Appreciation 00:31:11 - Celebrating Effort, Seeking Feedback, and Reflecting on Growth 00:33:05 - Avoiding Burnout: Balancing Work and Joyful Activities 00:36:23 - The Neurochemistry of Pride and Accomplishment

What's the common link between workaholism, greed, and love addiction? Does your sense of self worth go up and down like a rollercoaster? And is there more to life than protecting our egos? If you're like everyone else on the planet, then you've probably struggled with feeling “enough.” Today Alyson and I dive under the hood to discuss Terry Real's unhealthy forms of self-esteem so that we can all understand what kills our true confidence. https://www.thenewmanpodcast.com/2024/10/workaholism-greed-love-addiction COACHING   → To learn more about coaching with Tripp Lanier visit https://TrippLanier.com → To learn more about working with Alyson Lanier visit https://AlysonLanier.com   BOOK   → We live in a world with more possibilities than ever before. So why do most men settle for lackluster, cookie-cutter lives that leave them feeling stuck, drained, and uninspired? _This Book Will Make You Dangerous_ is a guide for the rare, few men who refuse to sleepwalk through life. → Visit https://TrippLanier.com/book

Redefining success is an empowering process that leads to genuine fulfillment. By embracing internal journeys, focusing on intrinsic motivations, and valuing inherent worth, individuals can break free from societal pressures and achieve a more balanced and meaningful life.Redefining success begins with Unlocking ConfidenceConfidence is a cornerstone of personal and professional success, yet many struggle to define or cultivate it.Confidence and success are two words often thrown around in the world of coaching and personal development. However, their true definitions go beyond surface-level interpretations. Delving deep into these concepts can reveal profound insights and strategies essential for coaches and their clients. This blog post encapsulates a recent enlightening conversation, providing valuable takeaways for those seeking to transform their approach to confidence and success.What is True Confidence?Confidence often feels like an elusive quality that many strive to define and cultivate. Rachel Brooks says it's not just about exterior accomplishments or outward appearances. True confidence starts within.Rachel elaborates that real confidence is about sifting through life experiences to discern what serves us in the present moment. It's about validating what's inherently valuable and beautiful within oneself, something easily dismissed in the rush of daily life.The Journey WithinConfidence, like many admired traits, starts from within. This journey often involves rediscovering and nurturing an inner spark that life's challenges might have dimmed. Individuals can gradually transform their external realities by focusing on what's within.The Power of StruggleThe butterfly's struggle to escape its cocoon is a perfect analogy. This struggle is not just a hardship but a necessary process that enables the butterfly to develop strength. Similarly, life's challenges, traumas, and societal pressures shape us as individuals and can lead us to evolve into more confident and capable versions of ourselves.Redefining SuccessThe concept of success often correlates with achievements and external validation. However, we challenge you to redefine your definition of success and focus on the importance of fulfillment.Fulfillment is subjective and varies from person to person. It's an art that requires introspection and alignment with one's core values and purpose. Rather than working to acquire accolades, focus on finding genuine fulfillment in your daily activities. Redefining success by focusing on what brings you joy is part of how you can uniquely bring your gifts to your coaching clients and others.About Rachel BrooksRachel Brooks is a multi-passionate entrepreneur, speaker, author, and podcaster. She founded and created "The Confident Woman," a lifestyle and media brand focused on empowering and equipping women with the tools and resources they need to create lasting change from within. Her journey and expertise provide a solid foundation for her message: true confidence comes from within, and every woman has the potential to rediscover and amplify it.Rachel's WebsiteAdditional ResourcesStrategies To Expand Your Coaching Tool BoxMaster Coach TrainingAccess all links and read the full show notes

Today's episode is all about overcoming self-doubt and insecurity so that you can build true confidence and accomplish your dreams with Actor and Best-selling Author, Priyanka Chopra Jonas. Check out the full episode: https://link.chtbl.com/1067-pod

Join the DO THE THING RETREAT. Learn more ⁠HERE⁠, or get in touch to ask me anything! What's up, Podsters? Today, we're peeling back the curtain TRUE self-confidence.  I mean REALLY honoring your decisions, trusting your instincts and the difference between boundaries and simple decisions.   In fact, we are adopting a powerful mantra for the week…are you ready? "You don't get to decide how I react to you." Partially inspired by recent conversations Samantha Parker and upcoming chat with Tiffany Carter, (spoiler alert… both confident and highly successful business women), I'm shining a light on how freeing it can be to not let others dictate our reactions OR undermine our decisions. Pretty powerful. Confidence grows with experience and true confidence is achieved when care less about other people's opinions and more about our own values and decisions. It's about viewing external opinions as simply data points. For example, when someone thinks poorly of you, this is just a fact, not a real reflection of your worth.  Or who you are. Now, let's talk about the magic phrase: ** "I'm comfortable with my decisions."** These five words, when you truly believe them – help you to stand in the power of your decisions and your choices.  This phrase will end ANY additional criticism, unsolicited opinions or debates and will instantly reaffirm your commitment to who you are.   Remember – YOU get to decide how you react to what others are projecting, saying, how they are behaving and what they are doing. Standing firm in your decisions and not allowing others to derail your own path is game changing. I'd love to hear you practice saying "I'm comfortable with my decisions," and then notice the shift in your interactions. It's time to bet on yourself, Podsters.  To truly stand in your confidence and stay firm in your decisions.  And remember, you get to control how you react. And until next time, peace out! Connect with⁠⁠⁠ Nancy on Instagram @‌nancy.medoff⁠ Are you ready make the bold move, step into who you know you are meant to be and finally DO THE THING? You know it's time. You also know there's a whole new life waiting for you on the other side of your fear and this powerful, two-day retreat is where transformational coaching meets tactical execution so you can actually DO THE THING.

The Truth About Confidence: 5 Myths Exposed Confidence is often misunderstood, and host Tonya Leigh debunks five prevalent myths surrounding it in this episode. I encourage listeners to build a confident relationship with themselves and to understand that doubt is a natural part of the journey. Confidence in your abilities will grow over time through repeated actions and experiences. Tonya dives into the topic of confidence, debunking five common myths surrounding it. She shares personal stories about her journey to self-assurance and highlights that while confidence is desirable, it is not mandatory for living an incredible life. Tanya encourages listeners to pursue their dreams even in the face of self-doubt, emphasizing that confidence can be cultivated through thoughts and actions. Tune in to challenge your beliefs about confidence and discover the power of embracing the unknown in your journey towards self-assurance. Talking Points: 00:40 - What is Confidence? 01:02 - Confidence is Overrated 01:13 - Action Before Confidence 01:58 - Myth 1: Confidence is Needed for Amazing Things 03:16 - Self-Assurance Over Confidence 04:08 - Personal Story: First Mastermind Retreat 05:54 - Building Confidence Through Repetition 07:01 - Myth 2: Confidence Comes from External Validation 09:02 - Building Self-Trust 10:32 - Myth 3: Confidence Requires Being the Smartest and Loudest 11:57 - True Confidence is Comfort with Oneself 12:29 - Myth 4: Confidence Equals Arrogance 13:56 - Confidence Has Nothing to Prove 15:02 - Myth 5: Confident People Never Doubt Themselves 16:36 - Doubt as a Companion to Confidence Quotes: "And honestly, I sort of think confidence is overrated, even though I want you all to feel it." "There is a big difference. And a lot of you are trying to have confidence in something that you've never done before. And it is practically impossible." "It becomes this thing that needs to be fed from the outside world." "Confidence has nothing to prove."  "Doubt is not a reason to stop. It's a reason to keep going." "Confidence comes from just believing and trusting in yourself."   Useful Resources: FREE Training: https://schoolofselfimage.com/after FREE Download: https://schoolofselfimage.com/self-image-manifesto Sign up for the weekly Edit: http://schoolofselfimage.com/edit   Connect with Self-Image Coach, Tonya Leigh: Website: https://schoolofselfimage.com Instagram: https://www.instagram.com/tonyaleigh Facebook: https://www.facebook.com/TonyaLeighOfficial TikTok: https://www.tiktok.com/@thetonyaleigh YouTube: https://www.youtube.com/@TonyaLeighOfficial  

Feeling stuck and struggling to put yourself out there?  In this video, we'll show you how to boost your TRUE confidence in business fast! Join us as we dive deep into the real secrets behind building self-confidence, featuring insights from our amazing guest stars, Erin Rauch and Shelley Byers. Whether it's in business, your personal life, or simply socializing, our unique approach will help you unlock the best version of yourself.We'll dismantle the myths of "fake it till you make it" and offer practical, authentic strategies that actually work. Learn how to reframe your mindset, leverage your past successes, and turn self-doubt into unstoppable self-confidence. Our guests share their own journeys and powerful techniques to help you overcome any challenge.--------------------Are you frustrated trying to build a successful business you love, connect deeper with your family, and keep your health a priority? Learn more about our INNER CIRCLE and discover the power of exponential growth when you're in the right room! Check out all the details at https://www.youtube.com/@modernleadership/join!PodMatchPodMatch Automatically Matches Ideal Podcast Guests and Hosts For Interviews FranchiseU!FranchiseU! is for those in, or considering, careers within the world of franchising. Listen on: Apple Podcasts Spotify