The Change Over

This episode Coach Jess joins Alanna to discuss how we can use D.A.T.A. to prepare for tough conversations. Using Coach Jess's framework will help you remove emotion and enter conversations with confidence.  Other topics:  Code-switching Letting the good things flow  Showing up as your best self both at work and at home.  IG @CoachJessicaRivera Website: https://jessicarivera.co

Stop over-preparing and be strategic in how to walk in your purpose. This episode Alanna shares recent experiences and breaks down the DISC personality styles in how you can identify your style and overcome barriers that may be associated with your movement forward. 

Here are four tips to help you make it to 21 days of creating your next new habit! This episode Alanna talks about the SOAR method from Dr. Michael Koku and the diffit can make in your life. 

In a world full of competition. This episode Alanna shares 4 tips on how to not compete against peers but to stand out.Tip range from things you can do without any prep at all as well as things to consider in the long haul. This episode is lined with stories and breakdowns on how to stand out without saying a word. 

After almost being paralyzed at her first in-person networking event since COVID, Alanna shares three things to keep in mind at your next event!  Mentioned in this episode: HiHello digital business cards

Recently "Quiet Quitting" has become popular after a creator took to social media. Here learn what quiet quitting is and if it's something you should consider or stay clear from! This epiosde breaks down tips for those who choose to pass on this trend!

In this episode, we talk about two small acts that can make a huge difference in how you think and feel. Adding bits of positive psychology to your life will go beyond only enhancing your life but those around you as well.

Most organizations focus on customers and products. That's what bring in the money so no we're not talking about any issue there. This episode we talk about three ways you can make sure your managers carrying the weight in the middle feel appreciated.   

Most people think you have to be loud and super charismatic to make it as a leader. In this episode Richara and I talk about tips to help those on the introverted side of life become better leaders. 

One thing I learned along my leadership journey was to pay attention. This episode is a recap of some lessons learned from me paying attention to a previous leader I worked for. Listen in for great tips on how to become your best version of yourself and to see if I actually picked up what was being put down.  Key Points: 1. Create Systems 2. Get comfortable having uncomfortable conversations Find out more about Yasmeen and Fly Minds: https://linktr.ee/Flyminds 

Burnout is real. As leaders we have the power and responsibility to make sure our expectations and conditions aren't tearing our teams apart. Listen to this episode for three stressors you can identify and plan to correct within your organization.  Meet the host, Leadership Coach, Alanna Thomas on IG @TheAlannaThomas  Connect on LinkedIn  https://www.linkedin.com/in/alanna-thomas-01253a92/ 

Studies show hundreds of millions of DAYS of vacation are left on the table every year. Most people would assume more working hours means more productivity but it's actually the opposite. Listen in to figure out how you can create a more productive work environment. 

Releasing team members to find better opportunities can be tough. It's even harder when you're trying to figure how to establish your company's accountability plan. There's not a one-size-fits-all when it comes to accountability. In this episode, Alanna shares how employees seeing people let go from an organization can impact their desire to stay with a company. Finding a method that will work for your organization can set you up for success and lower turnover rates.   Connect: Instagram: @AlannaSparrow Resources: linktr.ee/alannaleads

There is nothing like the feeling of being in constant competition. It's draining and as far from the peaceful stress-free life, we all dream about. In this episode, Alanna talks about the Circle of Safety and how it can be applied throughout your organization to increase inspiration, productivity, and all-around happiness!   Books Mentioned: Leaders Eat Last by Simon Sinek How to Win Friends and Influence Others by Dale Carnegie   Case Studies: Disney Settlement regarding Black Widow Wall Fargo Fake Account Scandal   Connect: Instagram: @AlannaSparrow Resources: linktr.ee/alannaleads

Many of us believe that we have to show up for everyone else and we do not show up for ourselves. This level of people-pleasing is one we are leaving in 2021. People are experiencing life regardless of what level and profession they may be in. That includes you. Be kind to yourself. Give your all where you can and don't feel bad when you don't have it to give. Show up for yourself. Verse mentioned: It rains on the just and the unjust. Matthew 5:45 Connect: Instagram: @AlannaSparrow Resources: linktr.ee/alannaleads

Looking back over your life, there are probably tons of goals and projects you had big plans for but for whatever reason you just didn't complete the task. You may have even completed the task but...it wasn't to your liking. In this episode, Alanna and Twyla Adkins, Project Management Professional (PMP) discuss three myths of project management and why you might need one in your life.   Contact Twyla online at Adkins.agency and connect on Instagram @adkinsagency Connect with Alanna on Instagram @AlannaSparrow

As leaders, there are things we do not want to do. Some of these are truly tough, others just require our presence with a good attitude. Inventory your space and I dare you to show up. 

This episode Alanna shares her experience as a leader dealing with sudden changes. All leaders deal with change. Some are good, some take a little more getting used to. All require making choices. 

What if there were small things you could do to make a big impact on how you interact with your team and how they interact with you? This episode I chat with Richara Brown of the Virtual Vault and R.D.B Coaching and Consulting on how to build your emotional intelligence and reap the benefits of it. 

This episode is an update on what's been going on and what's next for professional leaders in this community!

Every now and then I find myself in a place where I want more to do, to focus on, to accomplish and then reality hits! I am barely managing what's on my current plate. This episode, I share my experience and what I recommend in these situations. 

Often times we start to think we're behind because our path looks different from someone else's. In reality, we may not even be going to the same destination. Even if we are, each path has its own beauty. Sounds good right? Listen in to see how that's handled in real life. 

When is the last time you stepped outside of your box to try something new? Not necessarily a new career but a new hobby, new music, new anything! It's 2021 and if you're going to live your life to the fullest you have to give something new a chance. If you like it great! If it sucks... you tried. Either way, you won't wonder what if. You might also be more entertained if nothing else. Enjoy this episode and share with us what you're trying and how it goes. 

Have you ever felt in need of a conflict resolution conversation? How do you know when it's worth it? What if you lose your friend? What if your relationship ends up being better than ever? In this episode, I provide a few tips on identifying if both parties are ready for a conversation and how to make it worth your time if you are.    www.alannasparrow.com

I want to applaud those of you who are still having conversations about race and privilege. It can be tiring and tough when it's with people you thought understood this already. This episode I want to offer ONE tip to help break a wall I've noticed that stops many of these conversations. Listen to find out how saying black punishment instead of white privilege can make a difference.  Join The Change Over Community at www.alannasparrow.com

This episode I wanted to share my top 3 thoughts on the current racial climate. Visit www.AlannaSparrow.com to join the Change Over Community and sign up for the newsletter! Episodes mentioned: 9. Energy and Expectations: Keeping Your Peace

Most of us think the closest we've ever been to domestic violence is watching What's Love Got to Do With It. The reality is nearly 20 people per minute are physically abused by an intimate partner according to the NCADV. In this episode, Trust shares her journey into and out of an abusive relationship. We discuss the impact it had on her children, relationship with God, and even her beautiful marriage now. Listen to this episode and share it with a friend. There are great takeaways for everyone but you never know which "strong friend" may need this the most.  To join the Change Over Community visit www.alannasparrow.com Connect on IG @AlannaSparrow

Anybody ever set up a LinkedIn account because you knew you needed to and  then never went back to it again or just me? In this episode, I talk to Danielle Mills, the founder, and owner of Headstrong.  She is a master networker and literally wrote a book about mastering LinkedIn. Listen for the Change Over Challenge of the week and practical tips you can use to separate yourself from the masses and network like a boss.  For Danielle's story listen to episode 19 How to Have a Champion's Mindset with Danielle Mills. Follow today's guest Danielle on IG @daniela_boricua and @headstrongllc To purchase Danielle's Book How to Master Linkedin https://amzn.to/3b15Dr9 To work with Danielle  https://headstrong-mind.myshopify.com/ Visit www.AlannaSparrow.com to connect with the host. 

In the midst of a global pandemic, all my days are starting to look and feel the same. Minus the dates moving by faster. Can you believe it's been 2 months since the COVID19 pandemic swept the US. I am finally starting to feel comfortable in my new life. You know what that means? It's time to get back on my grind. This episode I urge members of the Change Over Community to take inventory of your life pre-COVID19, and again today to see what gaps if any have developed. From there, make moves.  visit alannasparrow.com

For some people, the sudden life change caused by COVID19 can be the break from work or time at home many have been waiting for. For others, it's business as usual with longer hours because the commute to their office or living room is shorter. For us all, it is a change.  This episode is to break the record playing, which says you lack discipline if you do not come out of this pandemic with a new skill, business or language. Congratulations if you do. If you don't and you learn how to live under these circumstances with joy and no charges, I want to equally congratulate you.  The Change Over is about living your life on your terms. It's personal, as is each experience we all have. Don't let social media and influencers make you feel bad for doing that. 

Quote of the Week: Talking comes by nature. Silence comes by Wisdom. This episode Alanna discusses the three reasons to stop explaining yourself. No episode is complete without a personal life lesson to relate to.  Book Referenced: The 48 Laws of Power by Robert Greene Visit AlannaSparrow.com to connect and join The Change Over Community on Facebook.

This week's motivational quote: "You can't get out of debt while keeping the same lifestyle that got you there." - Dave Ramsey  Listen in for examples of how you can apply this quote and be intentional in your spending and saving in 2020. 

"Happiness is not the absence of problems, it's the ability to deal with them."-unknown This episode Alanna shares her top three ways to find happiness regardless of your situation. There's no challenge this week just the desire for all the members of the Change Over Community to be aware, grateful, and make moves towards internal happiness! visit www.AlannaSparrrow.com and connect on all forms of social media

Have you ever felt like every time you tried to better yourself someone who you wanted to support you got upset? This week's motivational quote talk about just that. Listen in for Alanna's experience and guidance on how to deal with those situations. 

With all the choices we make every now and then it becomes easy to only focus on the ones that have an immediate visual consequence. In this episode Alanna challenges the members of the Change Over community to consider the other choices we make in 2020 as well. 

In the first episode of 2020 Alanna shares a quote by General Gordon R. Sullivan and discusses how we have to have more than hope to make dreams come true.  Too often we say we "hope" things for things and call it being optimistic. In 2020, we are not only being optimistic we're winning on purpose. Listen to this episode for tips, and a short story to bring the quote of the week home!

Life is full of transitions! This episode Alanna shares the need to adjust to a new season and gives special Thanksgiving tips to the members of The Change Over Community. In this episode you can also hear why this is the last episode of the year and what to expect in 2020.  The Change Over is about a lifestyle change that comes AFTER we learn to change our mindset. Doing it together throughout 2019 has been a blast.  The consistency in recording and publishing almost every week of 2019 has really empowered Alanna to believe she can do whatever she holds herself accountable for. Thankfully, you can too.  The Change Over podcast WILL RETURN with new content, interviews and the realness we all love in 2020. Visit www.AlannaSparrow.com to stay connected and receive emails throughout the break.   

  This episode Alanna shares a motivating experience she recently had realized she was at the bottom on the totem pole. When it comes to choosing your friends and mentors you have to be intentional. Listen in to learn the three things you should consider when you think about who should be close to you.  www.AlannaSparrow.com Facebook Group: The Change Over Community  

Controlling your thoughts is harder than most people think. In the same way that negative thoughts come to us and fill our minds, we have the power to choose happy thoughts. Sometimes, the happy thoughts aren't exactly happy as they are thoughts we trying to use to encourage ourselves to keep going.  This episode Alanna shares a question of the week and asks that if you are in the facebook group or on social media you share your response! Ultimately this episode is to remind you that you're dope and to never forget it! References: https://www.selfdevelopmentsecrets.com/questions-that-make-you-think/ Facebook Group:THe Change Over Community Instagram: @AlannaSparrow @TheChangeOver Website: AlannaSparrow.com

Most people have an idea of what their lives should look like at 25. What happens to us subconsciously when we turn 30 and still haven't met the olds we had for our 25 year old self? This episode Alanna shares the 5 lessons she learned that helped her to embrace being 30 and completely "off track" but also completely happy.  Regardless if you have your 25 year old goals by 30 this episode has a bonus lesson that can and should be applied daily. Gratefulness. Mastering the art of being grateful in sucky situations is what has allowed Alanna to be here today to share this journey with you. Be sure to listen rate, review, and CONNECT with the rest of The Change Over Community. Facebook Group: The Change Over Community Instagram: @ AlannaSparrow @TheChangeOverPodcast    

Have you ever found yourself paralyzed because you were trying to operate like someone else? Comparison is known as the thief of joy and it's pretty annoying too. In this episode Alanna shares how she found herself paralyzed in the one thing she dedicated this year to doing, podcasting!   Episode References 1 Corinthians 12:15-19 What to do When You Don't Feel Motivated- The Change Over Podcast Pep Talk for You Feel Stuck- The Change Over Podcast  Consistency Part 1 The Potter's House LA Podcast, Pastor Toure Roberts     Connect Facebook: The Change Over Community Instagram: @AlannaSparrow

Have you ever wanted to take a trip alone? We all need a break from people and the stresses of life. Every now and then we want to take it someplace new and exciting. In this episode Kat and Alanna talk about Kat's first experience traveling alone for a week long vacation!  If you've ever thought about traveling and couldn't all your friends on the same page this episode is for you. Connect with us via the Facebook Group: The Change Over Community or on Instagram @AlannaSparrow

What are you known for? In this episode Alanna and Reign talk about the importance of chasing your dreams relentlessly. After it was brought to Reigns attention that she wasn't known for her passion she made huge changes that led to her going viral and sharing spaces with some of rap and hip hops top influencers.   Most people believe things have to be perfect before we can go hard chasing our dreams. They believe if I want to be known for something, that's all I have to do. There are tons of things people believe are key to being successful and Reign sets the record in this episode.   Previous Change Over Episode mentioned: The Real Reason You're Not Hitting Your Goals   Twitter:ReignDB_   Instagram: @ReignDB_ @AlannaSparrow @TheChangeOverPodcast   Facebook page: Reign DB Facebook group: The Change Over Community   EP: It's About Love

One of the most uncomfortable things we face in life is getting beyond our fears. In this episode Alanna shares a listener testimony along with her own about the other side of fear. Have you challenged yourself lately? Listen to this episode for this week's challenge.    Email/DM: Email: ChangeOverInfo@gmail.com Facebook: The Change Over Community instagram: @AlannaSparrow

Have you ever wanted to learn to communicate better? Is networking not really your thing, but you know you need to do it? Are you tired of the same five questions every time you go on a new date?  Listen to Alanna and Jennifer Smith (NetworkJenn) discuss the importance of having meaningful conversations and the importance of them when it comes to saving time on every scene. In 2019, Jenn created an app called For Starters to provide a digital way to stop awkward conversations and start talking about things beyond the surface.   In this episode Alanna and Jenn also talk about how they are so many sides to each of us and how balancing them can be tough, but being at peace with all parts is crucial. We must first connect with ourselves if we wish to connect with others. Coming Soon Listener Questions! Questions can be sent to ChangeOverInfo@gmail.com or via DM on Instagram @AlannaSparrow Be Sure to Join the facebook group: The Change Over Community Find Jenn and the For Starters App on IG @NetworkJenn  and @ForStarters_

Time is the one thing we can't get back so why waste it? After living though a season where Alanna had to make ends meet doing what needed to be done she was exhausted, broke, and unfulfilled. Since then, she's learned to own and control her time so that it is not wasted and so there's a sense of accomplishment at the end of each day.  This episode cover three things that helped to get her there. It also ends with a challenge for the week to help you start living Your Life on Your Terms today. In this episode Alanna also shares that a question and answer segment will be added to The Change Over. Questions about any topic covered can be sent to @ AlannaSparrow or @ TheChangeOverPodcast on Instagram. Emailed to ChangeOverInfo@gmail or via the Facebook Group The Change Over Community.  

Have you ever thought about relocating to a foreign country for a short time? In this episode Alanna interviews Danielle Timmons who left her teaching job to serve in the Peace Corps in Africa. Danielle shares her experience losing her cultural identify, dealing with rejection, and making a difference. Ultimately she shares that throughout her experience true happiness is what she found was one of her the biggest takeaways.  Find out more about Trina's experience on her blog BoomPowTheBlog at https://misstimmons.wordpress.com/  IG @PrezzPlay and look for her book Love, God & Moto-Taxis Follow Alanna on IG @AlannaSparrow  Facebook Group: The Change Over Community  

The reality is that becoming and maintaining happiness is an inside job. This episode Alanna shares a mental shift that took place that allowed her to be grateful instead of annoyed with things like work, fitness, and all the other things we typically think can suck. Listen for this week's tip for your Change Over.

This week we talk about comparison and authenticity. It's a setup to try to be someone else. Embrace who you are and focus on what you want to become better at. Alanna also shares the new facebook community and invite all listeners to join in. The Change Over Community can be found on Facebook Groups.

In a season of go-getting it's important to remember to take a break. Many people are so laser focused on getting to the next level that they forget to enjoy the current one. Remember, it's impossible to pour from an empty cup. Listen to this episode on taking a break and finding your release.    Connect on Instagram @AlannaSparrow

We all have at least one thing we're not doing because we just don't want to. This episode Alanna brings it home with overcoming her most recent events. She also discusses other areas to get you thinking and make sure you're set up to live the rest of 2019 on your terms!   Connect on Instagram at @AlannaSparrow and share what you're going to overcome this week.