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23 episodes with what's on your plate
4 episodes with what's on your plate
3 episodes with what's on your plate
2 episodes with what's on your plate
2 episodes with what's on your plate
2 episodes with what's on your plate
2 episodes with what's on your plate
2 episodes with what's on your plate
Exploring “Land-Raised”: A New Approach to Seafood Production Max Francia Max Francia, an MBA from the MIT Sloan School of Management, is Atlantic Sapphire's Marketing Director. Max has extensive experience in consumer-packaged goods, having worked globally at Procter & Gamble and Spectrum Brands. Recently, Max is applying his passion and knowledge of consumer insights, brand management and strategy to the food sector, where he spearheads Bluehouse Salmon's brand development.
Exploring “Land-Raised”: A New Approach to Seafood Production On this episode of Live Foreverish, Drs. Mike and Crystal sit down with Max Francia, a seafood industry insider, who shares what's new in the world of seafood production. We discuss the difference between wild-caught and farm-raised salmon, variations in the nutritional profile, and sustainability challenges and solutions. Max Francia Max Francia, an MBA from the MIT Sloan School of Management, is Atlantic Sapphire's Marketing Director. Max has extensive experience in consumer-packaged goods, having worked globally at Procter & Gamble and Spectrum Brands. Recently, Max is applying his passion and knowledge of consumer insights, brand management and strategy to the food sector, where he spearheads Bluehouse Salmon's brand development.
Where is your favorite place to eat out in Baltimore? The city hosts a food scene as multifaceted and charming as the city itself. Matti Gellman writes about food and the restaurant industry for our news partner, The Baltimore Banner. But she reports on more than what's on your plate. Gellman's interests include the area's growing food deserts and barriers to food security. Her perspective is a bit different than many other food writers—in 2021 she learned she had Celiac Disease. The autoimmune disease imposes strict eating habits and affects 2 to 3 million Americans.Do you have a question or comment about a show or a story idea to pitch? Contact On the Record at: Senior Supervising Producer, Maureen Harvie she/her/hers mharvie@wypr.org 410-235-1903 Senior Producer, Melissa Gerr she/her/hers mgerr@wypr.org 410-235-1157 Producer Sam Bermas-Dawes he/him/his sbdawes@wypr.org 410-235-1472
With the festive season in full swing it is likely you and your child will come in contact with some forbidden foods... so what should you do? Our paediatric occupational therapist Rachael Smith has you covered.For those who don't know Rach, she is a mum to her daughter Olive, a Paediatric Occupational Therapist, and the owner of Therapy Time, a private practice based in Brisbane.Even before having her own family, she has always been passionate about taking a big picture approach to child development. Rach strongly believes that what we eat has a huge impact on everything and sees this everyday in her clinical practice (and at home).Meal times are a big deal for our little ones, and they require a lot of sensory, fine motor, oral motor, and behavioural skills. With her gentle, kind and empowering approach Rach equips parents with a toolkit full of responsive, evidence-based and family-centered strategies.In this podcast we discussWhat are forbidden foods? Should any foods be off the menu?What age should we start being more relaxed around sweet or sugar/additive laden foods and whether there is a magic age to introduce themShould we be teaching our kids about healthy/unhealthy foods?The language we should use when talking to our kids about different foodsHow to navigate social events or situations where different foods are offeredWhether restricting our kids will make them go crazy at the dessert table!Communicating with other caregiversand so much more...Some books that Rach loves to support this topic include...What's On Your Plate by Whitney StewartThe Whole World Inside Nan's Soup by Hunter LiguoreOff to the Market by Alice OehrIn My Garden by Kate Mayes and Tamsin AinslieToday's episode was brought to you by Kärcher Australia. We try to keep our home clean and free from bacteria, without using any harsh chemicals. Unfortunately, we also have kids that don't like to abide in the whole 'keeping the house clean' thing - especially having a 2 year old with sticky hands that likes to touch everything in sight. Sometimes we just need a quick touch up without having to wait months for the lounge cleaner to come - so the Karcher SE 3-18 battery powered spot cleaner is perfect! It is great for parents with young kids, being able to quickly and easily clean up spills and stains on carpet and lounge offering deep fibre cleaning and complete portability as it is powered by an 18V Battery.The Karcher spot cleaner is available at Supercheap Auto, Mitre 10, Harvey Norman, Bing Lee, The Good Guys or directly through Karcher at Karcher Centres or through their website www.kaercher.com.au where you can use the code 'BOOBTOFOOD' for 20% off.Visit www.kaercher.com/au/ or find them on Instagram @karcher_australiaFollow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com
Join the Beyond Labels Family and access the entire episode here: https://beyondlabels.supportingcast.fm/Food has long been a political issue in the U.S. – in the early 1900s, citizens were afraid of an adulterated food supply so they asked the government to swoop in and save them and it was Republicans that led the charge. However, in recent decades, the political left has predominantly led the charge for a clean food supply. The two sides of the political aisle seem to be at odds with each other on this issue. Why isn't food bringing us together, fighting for the common interest of clean, healthy food? In today's episode, Joel speaks to conservatives about Biblical principles of stewardship over the land, animals, and entire ecology by answering the simple question: Does God Care What's On Your Plate?Follow on InstagramFollow on TwitterSubscribe on RumbleSubscribe on YouTubeFind Joel Here: www.polyfacefarms.comFind Sina Here: www.drsinamccullough.comDisclaimer: The information provided by Joel Salatin and Sina McCullough, PhD is not intended to prevent, diagnose, treat, or cure any disease. The information provided in the podcasts, videos, and show descriptions is for educational purposes only. It is not intended to diagnose or treat any medical or psychological condition. The information provided is not meant to prevent, treat, mitigate or cure such conditions. The information provided is not medical advice nor is it designed to replace advice, information, or prescriptions you receive from your healthcare provider. Consult your health care provider before making any changes to your diet, medication, or lifestyle. Proceed at your own risk.Joel Salatin and Sina McCullough, Ph.D. specifically disclaim any liability, loss, or risk, personal or otherwise, that may be incurred as a consequence, directly or indirectly, of the use and application of any of the contents of their YouTube channel, Podcast, websites, books, Facebook pages, or any of the content during consulting sessions or speaking engagements. Proceed at your own risk. These statements have not been evaluated by the Food and Drug Administration.
In this Thanksgiving special, the kitchen becomes a comedy of errors. Melky & T-Rex navigate how to cook a stuffed turkey deep fried to perfection. The secret ingredient is T-Rex's basting juice. Laughter is the main course and you will be thankful for the hilarious mishaps and puns. It's a cluckin' good time! Happy Thanksgiving
Happy Monday! If you need a compassionate push to acknowledge all the things going on in your life right now that might be affecting your language learning, you'll love this episode. Also if you haven't heard the news, check out my brand new website www.languageconfidenceproject.com :) And if you want to read this episode, you can now read the full transcript at www.languageconfidenceproject.com/podcast/s5e26 HOW EXCITING IS THAT!? Also, I have a request! The Language Confidence Project is growing and I could really use a hand right now. There are so many ways you could help. Firstly, is there anyone you know who you think might enjoy this podcast? Anyone you could share it with? Or, could you support me on Patreon? If you would like to and you're in a position to do so, it would be so appreciated. It helps keep this podcast going and allows me to keep creating free content, and there are loads of bonuses that you get with each tier including access to the weekly Creative Space for group work and study, a monthly Q&A, and discounted workshops. Take a look here at patreon.com/TheLanguageConfidenceProject Join your host, Emily Richardson, every weekday for a short and snappy dose of language courage to get you unstuck, whether you love languages or whether you really don't, but need to learn one anyway. Emily is the tiny and colourful creator of The Language Confidence Project, formerly Tea with Me, a platform to help multi-passionate and unconventional language learners splash language into every part of their lives. She is also the author of the How to Be Me series of language journals to help you to tell the stories that really matter in your new language. Join her on Instagram at @teawithemily or visit her website at www.languageconfidenceproject.com A huge thank you to Samuel Peter Davies for the happiest music in the world, and to Anna Bovi Diamond for using every colour in the box on the cover art.
Since she was a child, Luz Lopes would help her mother prepare the altar for the Day of the Dead. This year, her go-to bakery shut down so she made her own pan de muerto. Plus: It seemed like quinoa just kind of came out of nowhere didn't it? Well, it kind of did. Linda Seligmann tells us how she witnessed this afterthought crop become a commercial crop. And: Will the real pigs please stand up? Brad Weiss gives us insight on North Carolina's local farming efforts to produce real, local pork. Later in the show: When they first hit the shelves, Americans really were not interested in canned goods. They canned their own food in clear mason jars. There really was no real need for this strange, aluminum can that they couldn't see inside of. Anna Zeade says that the commercialization of canned foods marks the beginning of our opaque food system. And: Pasta didn't always come in neat boxes on shelves. Melissa Gray says that American pasta makers started that practice as a way to distinguish themselves from Italian immigrant pasta makers who sold in bulk. The idea was that the American pasta was cleaner.
On this episode your co-host Dr. Joe Hamlett and Dr. Dave Peltz discuss the topic "What's On Your Plate" and what it means to us. Often times we fill our plates with things that we wish to accomplish, but the reality is that we fill our plate with too many things and the end result is that we have a hard time, completing any of those tasks. Like many of us, we are creatures of habit so when it comes to overcommitting many of us feel an obligation to pile as many things on our plates as we can. The reality is that the more we pile on our plate the less chances of us completing those tasks. Many of us have a super person complex where we believe we can complete whatever is thrown at us, not taking the time to really evaluate whether we have the capacity to take on new task. At the professional level it is also assumed that everything assigned to us immediately because a priority that must be completed, but the reality is that the more projects we are assigned increases the chances of us not completing any of them in a timely manner. What we often fail to do, is to take the time to evaluate whether we have the capacity to complete the number of tasks assigned to us. More importantly even if we do take time to evaluate, we don't always pay attention to what is directly in front of us. We also fail to recognize that we are overwhelmed and that it is ok to say no. JONSOP jonsopdr2@gmail.com Dr. Joe Hamlett dr.joehamlett@gmail.com http:/www.leading2changeconsulting.com https://www.linkedin.com/in/drjoehamlett/ http:/www.leading2changeconsulting.com/linkinbio/ Dr. Dave Peltz PeltzCS@outlook.comhttps://www.PeltzConsultingServices.com/services https://www.linkedin.com/in/dr-david-peltz-phd/ https://tinyurl.com/DrDavePeltz Music intro & Outro provided by David T. Peltz, Owner of Peltz Tech Services, david@peltztech.com
In this episode of Get Your Shit Together we chat about:
Get ready to get a little cheesy. We're bringing you the heat! From deep dish to thin crust, we're slicing and dicing our way through the best pies. So sit back, relax, and let the pizza party begin!
Do you identify with this common theme I see in smart, successful women? You have the best intentions to prioritize your love life, to get out there and start meeting men, or stay consistent with your dating efforts. Then, before you know it, life happens. An unexpected illness. A busy season at work. A vacation, move, graduation, or some other situation that drops dating to the bottom of the priority list. How do you protect your precious love vision then? Life throwing curveballs your way is not a reason to give up on making space for your deepest desires. Tune in to discover three easy ways you can make progress in your love lie, regardless of what else is going on. Want personalized support to attract the right man and make it last? Sign up for the waitlist to work together inside my signature 8-week high level, intimate group coaching program, The Irresistible Woman Essentials Grab your free gift: The Sexy, Successful, and Secure In Love Masterclass Join my free Facebook community for women, Confident In Love Send me a DM on Instagram If you're loving the podcast, please leave a rating + review on Apple Podcasts. It only takes a moment and helps others find this free resource. Thank you!
There are only 24 hours in each day. To accomplish your goals and focus on what's important, you may need to take some things off your plate. In fact, as Dennis and Lisa share in this episode, eliminating unnecessary distractions will help you simplify the process and experience freedom. With the help of two free tools from the Leadership Development Group, you can evaluate how you spend your limited resources and ensure you're keeping first things first. The Leadership Development Group is a consulting firm led by Dennis and Lisa McIntee that exists to help you create a better work culture through drama free strategies, leadership coaching, and training. Since 2005, they have helped over 2,000 companies become drama free and significantly increase their productivity as a result. Discover the freedom of a better work culture today at leadershipdevgroup.com. Resources Mentioned in this Episode: On Your Plate, Off Your Plate
The Journey of Pursuit - Stories and Strategies to Empower Creative Millennial Entrepreneurs
Rocio is an integrative nutrition coach behind the brand Una Cum Vita, meaning "one with life" in latin. She is specialized in plant based nutrition and somatic work, believing in our body's infinite wisdom and ability to heal itself. She currently offers 1:1 coaching, plant based cooking lessons, workshops and catering with the purpose of guiding people to nourish their minds and body consciously to achieve better health. Sign up to be a part of my "Daily Quotes" Follow Rocio: Instagram | Website Posdata Instagram: @drealopz / @thejourneyofpursuit Work With Me: hello@drealopez.com Show Notes / Take Aways: www.drealopez.com/journal/ep76 Website: www.drealopez.com Stay Updated
Let's talk breakfast. It's the most important meal of the day, unless you're a sausage- then every mouthful becomes important. Whether you're pancake person, a waffle lover or bacon enthusiast, there's something for you. Grab a coffee and brace yourself, because you're about to get your breakfast mind blown
WHAT'S ON YOUR PLATE The show today is WHAT'S ON YOUR PLATE, with Annette ft Elizabeth Olujimi. She is a wife and a mother to an amazing 3 year old, she's a pastor who lives in London. Listen in and be inspired. You can email heartsong on info@heartsonglive.co.uk IG: https://instagram.com/heartsonglive1?utm_medium=copy_link @Heartsonglive https://instagram.com/elohoefemuai?utm_medium=copy_link @Elohoefemuai Facebook : Eloho Efemuai https://www.facebook.com/elohoefemuai Fb page: Arise with Eloho https://www.facebook.com/groups/307890696409854/?ref=share YouTube: Eloho Efemuai https://youtube.com/c/ElohoEfemuai
WHAT'S ON YOUR PLATE The show today is WHAT'S ON YOUR PLATE, with Annette ft Shezzie Muzik who was born and raised in South London. She's an early 60's baby. Listen in and be inspired. You can email heartsong on info@heartsonglive.co.uk IG: https://instagram.com/heartsonglive1?utm_medium=copy_link @Heartsonglive https://instagram.com/elohoefemuai?utm_medium=copy_link @Elohoefemuai Facebook : Eloho Efemuai https://www.facebook.com/elohoefemuai Fb page: Arise with Eloho https://www.facebook.com/groups/307890696409854/?ref=share YouTube: Eloho Efemuai https://youtube.com/c/ElohoEfemuai
WHAT'S ON YOUR PLATE The show today is WHAT'S ON YOUR PLATE, with Annette ft Yvonne Michele. A mother of 3 grown up children and a grandson. She is a speaker elevation strategist. She also has a talk show. She is a business mentor as well. Listen in and be inspired. You can email heartsong on info@heartsonglive.co.uk IG: https://instagram.com/heartsonglive1?utm_medium=copy_link @Heartsonglive https://instagram.com/elohoefemuai?utm_medium=copy_link @Elohoefemuai Facebook : Eloho Efemuai https://www.facebook.com/elohoefemuai Fb page: Arise with Eloho https://www.facebook.com/groups/307890696409854/?ref=share YouTube: Eloho Efemuai https://youtube.com/c/ElohoEfemuai
WHAT'S ON YOUR PLATE The show today is WHAT'S ON YOUR PLATE, with Annette ft Rashpal Nottay. She's from India. She got married in 1984. Her Journey started when she was having her third child. Listen in and be inspired. You can email heartsong on info@heartsonglive.co.uk IG: https://instagram.com/heartsonglive1?utm_medium=copy_link @Heartsonglive https://instagram.com/elohoefemuai?utm_medium=copy_link @Elohoefemuai Facebook : Eloho Efemuai https://www.facebook.com/elohoefemuai Fb page: Arise with Eloho https://www.facebook.com/groups/307890696409854/?ref=share YouTube: Eloho Efemuai https://youtube.com/c/ElohoEfemuai
WHAT'S ON YOUR PLATE The show today is WHAT'S ON YOUR PLATE, with Annette ft Sarah Parkes. She is a mom of 2, an author, speaker and a legacy coach. She lives in Edinbra Listen in and be inspired. You can email heartsong on info@heartsonglive.co.uk IG: https://instagram.com/heartsonglive1?utm_medium=copy_link @Heartsonglive https://instagram.com/elohoefemuai?utm_medium=copy_link @Elohoefemuai Facebook : Eloho Efemuai https://www.facebook.com/elohoefemuai Fb page: Arise with Eloho https://www.facebook.com/groups/307890696409854/?ref=share YouTube: Eloho Efemuai https://youtube.com/c/ElohoEfemuai
WHAT'S ON YOUR PLATE The show today is WHAT'S ON YOUR PLATE, with Annette ft Rossana Cade who grew up in South England and moved to Scotland to study. She's an artist who works a lot in live performance and in films. She's a member of the LGBTQIA community. Listen in and be inspired. You can email heartsong on info@heartsonglive.co.uk IG: https://instagram.com/heartsonglive1?utm_medium=copy_link @Heartsonglive https://instagram.com/elohoefemuai?utm_medium=copy_link @Elohoefemuai Facebook : Eloho Efemuai https://www.facebook.com/elohoefemuai Fb page: Arise with Eloho https://www.facebook.com/groups/307890696409854/?ref=share YouTube: Eloho Efemuai https://youtube.com/c/ElohoEfemuai
WHAT'S ON YOUR PLATE The show today is WHAT'S ON YOUR PLATE, with Annette ft Shawn Husbands who is from East Caribbean. Listen in and be inspired. You can email heartsong on info@heartsonglive.co.uk IG: https://instagram.com/heartsonglive1?utm_medium=copy_link @Heartsonglive https://instagram.com/elohoefemuai?utm_medium=copy_link @Elohoefemuai Facebook : Eloho Efemuai https://www.facebook.com/elohoefemuai Fb page: Arise with Eloho https://www.facebook.com/groups/307890696409854/?ref=share YouTube: Eloho Efemuai https://youtube.com/c/ElohoEfemuai
WHAT'S ON YOUR PLATE The show today is WHAT'S ON YOUR PLATE, with Annette ft Sharise Johnson Moore, an hope builder, minister, author, motivational speaker and Podcaster. Listen in and be inspired. You can email heartsong on info@heartsonglive.co.uk IG: https://instagram.com/heartsonglive1?utm_medium=copy_link @Heartsonglive https://instagram.com/elohoefemuai?utm_medium=copy_link @Elohoefemuai Facebook : Eloho Efemuai https://www.facebook.com/elohoefemuai Fb page: Arise with Eloho https://www.facebook.com/groups/307890696409854/?ref=share YouTube: Eloho Efemuai https://youtube.com/c/ElohoEfemuai
WHAT'S ON YOUR PLATE The show today is WHAT'S ON YOUR PLATE, with Annette Each day us a new beginning so start it with a smile. Listen in and be inspired. You can email heartsong on info@heartsonglive.co.uk IG: https://instagram.com/heartsonglive1?utm_medium=copy_link @Heartsonglive https://instagram.com/elohoefemuai?utm_medium=copy_link @Elohoefemuai Facebook : Eloho Efemuai https://www.facebook.com/elohoefemuai Fb page: Arise with Eloho https://www.facebook.com/groups/307890696409854/?ref=share YouTube: Eloho Efemuai https://youtube.com/c/ElohoEfemuai
WHAT'S ON YOUR PLATE The show today is WHAT'S ON YOUR PLATE, with Annette ft Darnley, a gospel artist married for 13 years with 10 kids. Listen in and be inspired. You can email heartsong on info@heartsonglive.co.uk IG: https://instagram.com/heartsonglive1?utm_medium=copy_link @Heartsonglive https://instagram.com/elohoefemuai?utm_medium=copy_link @Elohoefemuai Facebook : Eloho Efemuai https://www.facebook.com/elohoefemuai Fb page: Arise with Eloho https://www.facebook.com/groups/307890696409854/?ref=share YouTube: Eloho Efemuai https://youtube.com/c/ElohoEfemuai
WHAT'S ON YOUR PLATE Welcome back to HeartsongLive Radio. The show is WHAT'S ON YOUR PLATE, with Annette ft Yvonne Witter, a Jamaican who was born in London and currently lives in London. Listen in and be inspired. You can email heartsong on info@heartsonglive.co.uk IG: https://instagram.com/heartsonglive1?utm_medium=copy_link @Heartsonglive https://instagram.com/elohoefemuai?utm_medium=copy_link @Elohoefemuai Facebook : Eloho Efemuai https://www.facebook.com/elohoefemuai Fb page: Arise with Eloho https://www.facebook.com/groups/307890696409854/?ref=share YouTube: Eloho Efemuai https://youtube.com/c/ElohoEfemuai
WHAT'S ON YOUR PLATE It is HeartsongLive Radio. The show today is WHAT'S ON YOUR PLATE, with Annette ft Devika, a writer, filmmaker. She just published a book this year. Listen in and be inspired. You can email heartsong on info@heartsonglive.co.uk IG: https://instagram.com/heartsonglive1?utm_medium=copy_link @Heartsonglive https://instagram.com/elohoefemuai?utm_medium=copy_link @Elohoefemuai Facebook : Eloho Efemuai https://www.facebook.com/elohoefemuai Fb page: Arise with Eloho https://www.facebook.com/groups/307890696409854/?ref=share YouTube: Eloho Efemuai https://youtube.com/c/ElohoEfemuai
WHAT'S ON YOUR PLATE Welcome back to HeartsongLive Radio. The show is WHAT'S ON YOUR PLATE, with Annette ft Florence Mudzingwa, a lady born with a disability from Zimbabwe. The last born in the family of five. Listen in and be inspired. You can email heartsong on info@heartsonglive.co.uk IG: https://instagram.com/heartsonglive1?utm_medium=copy_link @Heartsonglive https://instagram.com/elohoefemuai?utm_medium=copy_link @Elohoefemuai Facebook : Eloho Efemuai https://www.facebook.com/elohoefemuai Fb page: Arise with Eloho https://www.facebook.com/groups/307890696409854/?ref=share YouTube: Eloho Efemuai https://youtube.com/c/ElohoEfemuai
WHAT'S ON YOUR PLATE Welcome back to HeartsongLive Radio. The show is WHAT'S ON YOUR PLATE, with Annette ft Prince, a Nigerian Igbo man who is from Anambra state. Listen in and be inspired. You can email heartsong on info@heartsonglive.co.uk IG: https://instagram.com/heartsonglive1?utm_medium=copy_link @Heartsonglive https://instagram.com/elohoefemuai?utm_medium=copy_link @Elohoefemuai Facebook : Eloho Efemuai https://www.facebook.com/elohoefemuai Fb page: Arise with Eloho https://www.facebook.com/groups/307890696409854/?ref=share YouTube: Eloho Efemuai https://youtube.com/c/ElohoEfemuai
Annette & Neon Adejo Welcome back to HeartsongLive Radio. The show is WHAT'S ON YOUR PLATE, with Annette ft Neon Adejo who is a Gospel Recording artist from Nigeria. Annette shared a scripture : 1st Corinthians 13:4 which speaks to us about love. Listen in and be inspired. You can email heartsong on info@heartsonglive.co.uk IG: https://instagram.com/heartsonglive1?utm_medium=copy_link @Heartsonglive https://instagram.com/elohoefemuai?utm_medium=copy_link @Elohoefemuai Facebook : Eloho Efemuai https://www.facebook.com/elohoefemuai Fb page: Arise with Eloho https://www.facebook.com/groups/307890696409854/?ref=share YouTube: Eloho Efemuai https://youtube.com/c/ElohoEfemuai
WHAT'S ON YOUR PLATE Welcome back to HeartsongLive Radio. The show is WHAT'S ON YOUR PLATE, with Annette ft Anika Jackson God loves us no matter who we are and what we are involved in. God is with us at all times. He has given us special talent and gifts each and we have to be faithful in how we use it. God has not given you more than what you can bear. Listen in and be inspired. You can email heartsong on info@heartsonglive.co.uk IG: https://instagram.com/heartsonglive1?utm_medium=copy_link @Heartsonglive https://instagram.com/elohoefemuai?utm_medium=copy_link @Elohoefemuai Facebook : Eloho Efemuai https://www.facebook.com/elohoefemuai Fb page: Arise with Eloho https://www.facebook.com/groups/307890696409854/?ref=share YouTube: Eloho Efemuai https://youtube.com/c/ElohoEfemuai
WHAT'S ON YOUR PLATE Welcome back to HeartsongLive Radio. The show is WHAT'S ON YOUR PLATE, with ft Frances Odera, West African who grew up in the Uk. Listen in and be inspired. You can email heartsong on info@heartsonglive.co.uk IG: https://instagram.com/heartsonglive1?utm_medium=copy_link @Heartsonglive https://instagram.com/elohoefemuai?utm_medium=copy_link @Elohoefemuai Facebook : Eloho Efemuai https://www.facebook.com/elohoefemuai Fb page: Arise with Eloho https://www.facebook.com/groups/307890696409854/?ref=share YouTube: Eloho Efemuai https://youtube.com/c/ElohoEfemuai
What is the most important consideration when launching a podcast? This question was posed to me recently, and I thought my trifecta answer of your why, your ecosystem, and your plate was applicable to all podcasters–whether you are preparing for episode 1, 100, or 1,000 of your show. In order to be sure you are hitting your audience and content targets, you need to look at your show with fresh eyes every-so-often. And, that is what we are going to do today. I will explain the different sides of the all-important “why” question, breakdown the various pieces of your ecosystem, and help you figure out how much of your plate you can devote to your show moving forward. And, along the way, I reveal my thoughts on all three for myself, and how they impacted the changes you are going to experience with the future of this show. At the end of this episode, you will be able to orient (or, reorient) your podcast–just like I have–to hit its full potential! It's my next Podcasting 101 topic kicking off Season 3 for you today. Listen in and let's do this...! Host, Lead Editor, and Executive Producer: Producer Jaime ("Jemmy") Legagneur | Email Me! (Jaime@FlintStoneMedia.com) Tip #9 from 2/10/2023: Always Have a Backup Recording (Instagram | TikTok) Link: Podcasting Your Brand Episode 34 – My Mirror Exercise (Thoughts Before Launching, Part 2: The Why) Link: Podcasting Your Brand Episode 35: Examining Your Ecosystem (Thoughts Before Launching, Part 3: The Who) Link: Podcasting Your Brand Episode 36: What's On Your Plate? (Thoughts Before Launching, Part 4: The When) Tip #11 from 2/14/2023: What Makes the Perfect Podcast Partner--Your Co-host! (Instagram | TikTok) Connect with the Show and Leave a Voice Message: PodcastingYourBrand.com Follow me on social media: Instagram: @FlintStoneMedia Tik Tok: TikTok.com/@producerjaime Facebook: Facebook.com/FlinttoneMedia Twitter: @FlintStoneMedia LinkedIn: Producer Jaime | Flint Stone Media Clubhouse: @ProducerJaime Already Have a Podcast? Check Out My FREE Tips: on Instagram (@FlintStoneMedia) or on TikTok (@ProducerJaime) | Producer Jaime's Equipment Guide | Take my Podcast Booster Class! | Let me coach you 1 on 1... | Download My Top Tips Pack Working on Your Business Expertise? Monetize Your Expertise with Owwll App (Referral Code: PL954123 for a $10 credit!) Favorite Tools I'm Affiliated with: Canva | 1SheetPRO | Riverside FM | Podopolo Additional Support Provided by: Flint Stone Media and Listeners Like You!! Remember: "The only thing more powerful than your voice is your spirit to use it." So, turn that mic on. ~ Producer Jaime ----------------- Production House: Flint Stone Media Copyright of Flint Stone Media LLC 2023. Partner with FPN: Become the voice of YOUR segment of Florida!! From sponsoring episode segments through creating and growing your own branded show, we have the solution to promote you while we promote Florida! FPN Media Kit We are currently boarding shows to build out our network. And, you don't want to miss ANY of the new hosts and podcasts were have joining us. Search for and subscribe to “Florida Podcast Network” on iTunes and all your favorite podcast players to get more of this and ALL our shows. Become a Patron: Have a suggestion for the Network? Join us in the FPN Insiders group on Facebook and let us know! FPN: Check out the other shows on the Florida Podcast Network
What is the most important consideration when launching a podcast? This question was posed to me recently, and I thought my trifecta answer of your why, your ecosystem, and your plate was applicable to all podcasters–whether you are preparing for episode 1, 100, or 1,000 of your show. In order to be sure you are hitting your audience and content targets, you need to look at your show with fresh eyes every-so-often. And, that is what we are going to do today. I will explain the different sides of the all-important “why” question, breakdown the various pieces of your ecosystem, and help you figure out how much of your plate you can devote to your show moving forward. And, along the way, I reveal my thoughts on all three for myself, and how they impacted the changes you are going to experience with the future of this show. At the end of this episode, you will be able to orient (or, reorient) your podcast–just like I have–to hit its full potential! It's my next Podcasting 101 topic kicking off Season 3 for you today. Listen in and let's do this...! Host, Lead Editor, and Executive Producer: Producer Jaime ("Jemmy") Legagneur | Email Me! (Jaime@FlintStoneMedia.com) Tip #9 from 2/10/2023: Always Have a Backup Recording (Instagram | TikTok) Link: Podcasting Your Brand Episode 34 – My Mirror Exercise (Thoughts Before Launching, Part 2: The Why) Link: Podcasting Your Brand Episode 35: Examining Your Ecosystem (Thoughts Before Launching, Part 3: The Who) Link: Podcasting Your Brand Episode 36: What's On Your Plate? (Thoughts Before Launching, Part 4: The When) Tip #11 from 2/14/2023: What Makes the Perfect Podcast Partner--Your Co-host! (Instagram | TikTok) Connect with the Show and Leave a Voice Message: PodcastingYourBrand.com Follow me on social media: Instagram: @FlintStoneMedia Tik Tok: TikTok.com/@producerjaime Facebook: Facebook.com/FlinttoneMedia Twitter: @FlintStoneMedia LinkedIn: Producer Jaime | Flint Stone Media Clubhouse: @ProducerJaime Already Have a Podcast? Check Out My FREE Tips: on Instagram (@FlintStoneMedia) or on TikTok (@ProducerJaime) | Producer Jaime's Equipment Guide | Take my Podcast Booster Class! | Let me coach you 1 on 1... | Download My Top Tips Pack Working on Your Business Expertise? Monetize Your Expertise with Owwll App (Referral Code: PL954123 for a $10 credit!) Favorite Tools I'm Affiliated with: Canva | 1SheetPRO | Riverside FM | Podopolo Additional Support Provided by: Flint Stone Media and Listeners Like You!! Remember: "The only thing more powerful than your voice is your spirit to use it." So, turn that mic on. ~ Producer Jaime ----------------- Production House: Flint Stone Media Copyright of Flint Stone Media LLC 2023.
Guests Courtney Newman and Jaclyn Albin, MD, join host Toni Gallo to discuss culinary medicine and its role in teaching nutrition, nutrition counseling, and hands-on cooking skills to medical students. The conversation also covers how culinary medicine programs build connections and community and improve the well-being of students, faculty, and patients. A transcript of this episode is available at academicmedicineblog.org. Read the article discussed in this episode: Newman C, Yan J, Messiah S, Albin J. Culinary medicine as innovative nutrition education for medical students: A scoping review. Acad Med. 2023;98:274-286.
WHAT'S ON YOUR PLATE Welcome back to HeartsongLive Radio. The show is WHAT'S ON YOUR PLATE, with Annette ft Jason, who wrote ‘Connecting the dot' No need to be afraid, God is always with you. Listen in and be inspired. You can email heartsong on info@heartsonglive.co.uk IG: https://instagram.com/heartsonglive1?utm_medium=copy_link @Heartsonglive https://instagram.com/elohoefemuai?utm_medium=copy_link @Elohoefemuai Facebook : Eloho Efemuai https://www.facebook.com/elohoefemuai Fb page: Arise with Eloho https://www.facebook.com/groups/307890696409854/?ref=share YouTube: Eloho Efemuai https://youtube.com/c/ElohoEfemuai
WHAT'S ON YOUR PLATE Welcome back to HeartsongLive Radio. The show is WHAT'S ON YOUR PLATE, with Annette ft Anika J God loves us no matter who we are and what we are involved in. God is with us at all times. He has given us special talent and gifts each and we have to be faithful in how we use it. God has not given you more than what you can bear. Listen in and be inspired. You can email heartsong on info@heartsonglive.co.uk IG: https://instagram.com/heartsonglive1?utm_medium=copy_link @Heartsonglive https://instagram.com/elohoefemuai?utm_medium=copy_link @Elohoefemuai Facebook : Eloho Efemuai https://www.facebook.com/elohoefemuai Fb page: Arise with Eloho https://www.facebook.com/groups/307890696409854/?ref=share YouTube: Eloho Efemuai https://youtube.com/c/ElohoEfemuai
WHAT'S ON YOUR PLATE Welcome back to HeartsongLive Radio. The show is WHAT'S ON YOUR PLATE, with Annette ft Elua who owns a care home Listen in and be inspired. Music ‘Sweet little Birds' - Bob Marley You can email heartsong on info@heartsonglive.co.uk IG: https://instagram.com/heartsonglive1?utm_medium=copy_link @Heartsonglive https://instagram.com/elohoefemuai?utm_medium=copy_link @Elohoefemuai Facebook : Eloho Efemuai https://www.facebook.com/elohoefemuai Fb page: Arise with Eloho https://www.facebook.com/groups/307890696409854/?ref=share YouTube: Eloho Efemuai https://youtube.com/c/ElohoEfemuai
WHAT'S ON YOUR PLATE Welcome back to HeartsongLive Radio. The show is WHAT'S ON YOUR PLATE, with Annette ft Yvonne Michelle You may be going through something that you think you can't make it through but you can, you must and you will. Listen in and be inspired. You can email heartsong on info@heartsonglive.co.uk IG: https://instagram.com/heartsonglive1?utm_medium=copy_link @Heartsonglive https://instagram.com/elohoefemuai?utm_medium=copy_link @Elohoefemuai Facebook : Eloho Efemuai https://www.facebook.com/elohoefemuai Fb page: Arise with Eloho https://www.facebook.com/groups/307890696409854/?ref=share YouTube: Eloho Efemuai https://youtube.com/c/ElohoEfemuai
Having a culturally sensitive discussion around food and food choices is important to growth and care of ourselves and our community. Today's episode is with a Registered Dietitian and Lactation Counselor Manyil Danshey, RD, where we discuss how food changes mood, ways professionals can have conversations about food changes that acknowledge the cultural implication of food in communities of color and how the dietitian profession can grow to be more inclusive and diverse. Black families are 3x's as likely to face hunger than white families and 20% of Black individuals live in food insecure households. There are currently only 13% of Black dietitians practicing today, without them we will continue to see health disparities (e.g., chronic disease, obesity, maternal and fetal mortality) that can be addressed through diet.
What you consume will consume you. In this episode I share the importance of paying attention to your personal plate so you don't bite off more than you can chew! --- Send in a voice message: https://anchor.fm/davina-smith4/message
Jasmine Hall is an author, speaker, and Human Design Practitioner. She recently made a leap from high school economics teacher to fulltime entrepreneur. As The Worth Coach, she aims to help transform our worth by helping us to learn, heal, evolve, and expand. She has a book titled Things My Parents Didn't Tell Me About Money & Life: Because They Didn't Know and a 90-Day action planner titled, What's On Your Plate?. Join us as we have a candid conversation about our relationship with finances. Let's talk about life and learning! Please leave a review and visit us at www.teacherpeprally.com Join the Facebook community to collaborate and celebrate with us and fellow educators. If you are enjoying the podcast, we would greatly appreciate it if you rate the show and then leave a review on Apple Podcasts. Reviews helps other educators to find the Teacher's Pep Rally.
Open discussion centered around our thanksgiving week. Marcus, please read Boruto!!!
In Track 1 for Creation and Launch, Elizabeth Pampalone from Marketing Minimalism talks about how your equipment is less important than the quality of your content when getting started. Then, in Track 2 for Audience Growth, Elikqitie from the Travel Gluten Free Podcast returns to help us understand how to turn our podcast into a book. And, in our Keynote Glenn the Geek and Producer Jaime tap into Podcasting Basics and discuss how often should you release episodes and also whether you can change your release schedule. Welcome to the conference!Presented by: Podfest Multimedia ExpoTitle Sponsor: BuzzsproutHosts and Executive Producers: Glenn the Geek of Horse Radio Network and Producer Jaime of Flint Stone Media, Florida Podcast Network, and Podcasting Your Brand | Catch their past show, Finding Florida!Link: Tickets for Podfest's Next In-Person Conference, from January 26-29, 2023Link: Podcasting Your Brand Episode 62: Producer Jaime's Holiday Podcasting GuideGuest, Track 1: Elizabeth Pampalone, CEO of Marketing Minimalist and Host of Absolute MarketingLink: Start Ugly: A Timeless Tale About Innovation & Change by Chris KrimitsosGuest, Track 2: Elikqitie of the Travel Gluten Free PodcastTrack 3, provided by your hosts! More FREE tips!Link: Podcasting Your Brand Episode 36: What's On Your Plate? (Thoughts Before Launching, Part 4: The When)Other Useful Links and Tools for You:Producer Jaime's Equipment GuideJoin the new Podfest club on Clubhouse!Join the Owwll App, find great guests, and monetize your expertise! (Use Producer Jaime's referral code PL954123 during signup to get priority early access and a $10 signup bonus!!)Email the Hosts: Glenn: Glenn@HorseRadioNetwork.com | Jaime: Jaime@FlintStoneMedia.comVocal Editor: Paul StevensAssistant Producers: Jorge Hernandez & Amber AmorteguiIntro Voice Over Artist: Jodi KrangleEquipment Sponsor: TASCAM (
In this podcast, I share about letting go and how our physical items have deeper emotional attachments. I share about the Liberation Challenge where you can create space in your life to manifest what it is you truly desire. In the Liberation Challenge, we look at: Time / Commitments Things / Physical Items Vices Relationships Ask yourself......is this serving me and is it for my highest good? I mention Sandy - Mindful Organizing - 801-941-0108 "What's On Your Plate?" Vibrant Living Podcast #30
LAW OF ATTRACTION Welcome back to HeartsongLive Radio. The show is WHAT'S ON YOUR PLATE with Annette featuring Aidan Nicol, talking about Law of Attraction Listen in and be inspired. You can email heartsong on info@heartsonglive.co.uk IG: https://instagram.com/heartsonglive1?utm_medium=copy_link @Heartsonglive https://instagram.com/elohoefemuai?utm_medium=copy_link @Elohoefemuai Facebook : Eloho Efemuai https://www.facebook.com/elohoefemuai Fb page: Arise with Eloho https://www.facebook.com/groups/307890696409854/?ref=share YouTube: Eloho Efemuai https://youtube.com/c/ElohoEfemuai
Amy and Jeff are the Co-Founders of Hunter & Gather. The innovative brand that is simplifying optimal healthy living for all, through their range of real food products and supplements. With a promise that everything they do will always be free from refined sugar, grains and inflammatory oils. Their ethos is that a thriving planet, made up of thriving people, soil and animals starts with taking ancestral wisdom and adapting it for the modern world. This was a great conversation and I highly recommend you check out there product line. The best condiments I have ever tasted. Tucker Goodrich | The Foundation of Modern Disease. Which Fats Are Really Killing You? Sally Fallon Morell | Wise Traditions Of Our Ancestors For Supreme Health Brian Sanders | Is Red Meat A Superfood? Or Is It Clogging Your Arteries? Debunking the MSM Messaging Dr Dominik Nischwitz | How Your Mouth Affects Your Overall Health Connect with Hunter & Gather below Hunter & Gather Website Hunter & Gather Instagram Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday
Wellness goes beyond the simple absence of illness and injury; it encompasses a quality of life. The things you eat, the way you practice self-care, the physical activities you implement daily and your mindfulness. In this episode I want to get back to the basics. The basic healthy eating guidelines to go by. Get your pen and paper ready. Mindset Declarations I can eat well without eating perfectly I deserve to feel amazing when I nourish my body. I can control what I eat. I have self-discipline. Connect with Me! Book a Better Health Discovery call w/ Me if you are ready to prioritize your health & self-care https://calendly.com/tashatalkslife/betterhealth Click the link & get your autographed copy of my book Sis Stop Sulkin' God's Plan is Greater: How to Grow Forward from Past Pain Follow me on Instagram: www.instagram.com/tashatalkslife Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/ For Bookings Email: coach@tashatalkslife.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support
WHATS ONYOUR PLATE WITH ANNETTE Welcome back to HeartsongLive Radio. The show is WHAT'S ON YOUR PLATE, Featuring with Annette with Annette featuring Yahya Barry. Find out in this episode Listen in and be inspired. You can email heartsong on info@heartsonglive.co.uk IG: https://instagram.com/heartsonglive1?utm_medium=copy_link @Heartsonglive https://instagram.com/elohoefemuai?utm_medium=copy_link @Elohoefemuai Facebook : Eloho Efemuai https://www.facebook.com/elohoefemuai Fb page: Arise with Eloho https://www.facebook.com/groups/307890696409854/?ref=share YouTube: Eloho Efemuai https://youtube.com/c/ElohoEfemuai
On the menu, Melky the well SEASONED vet Introduces you to the freshly hatched T-Rex in his first ever podcast. Burgers from Port Hope onto Korean Beef Tacos in Burlington. Find out what happens to these two foodies at the Black Swan (Burlington location). It will leave your taste buds sour. Bon Appetite!
One in five fish caught every year is fished illegally or comes from unregulated sources. If those numbers are hard to swallow, determining just how much illicit seafood enters Australian markets and winds up on your plate is even harder. Dr Sophie Calabretto talks to Cosmos Magazine journalist Ellen Phiddian about tackling seafood fraud and why there's no guarantee that what's on your plate is what the label says it is.See omnystudio.com/listener for privacy information.
What's On Your Plate?! We live in a time where it's easy to get overloaded, put a lot on our plates, hustle, get overwhelmed, and then burnt out! In today's episode, I share what I've been up to over the past 3 months. I've taken a pause. I chose to take everything OFF my plate and examine what was in my life, what my purpose and mission are, and what I want to intentionally put back onto my plate so I am aligned with the things that matter most. It's been an amazing process for me, and I'm still doing it. But, It also has forced me to look at my time, capacity, demands, desires, etc. It's refreshing and empowering to be intentional about what happiness and success look like, and then go about creating it to be long-term and sustainable. This episode is simply sharing my journey over the past 3 months in doing this, and I give you some tips and ideas in case you want to do it for yourselves. Simplicity... Intention... Letting Go... Love... Service...Transformation. Growth... Enjoy!! Hey - We've only got 1 spot left for our amazing Vibrant Living Hawaiian Health and Healing Retreat on October 17-22! Are you ready to do some cleansing and replenishing of your life?? Check out the details at www.stacyharmer.com/retreat
In Part 4 of my initial series of episodes, Thoughts Before Launching: The When, we'll talk about how often you should plan on releasing your episodes–starting first with one of the most common misconceptions. Then, I'll shed some light on what goes into the craft of podcasting, when it makes sense to increase your frequency, what you need to anticipate and prepare your podcasting process for, and balancing your own plate with your audience's expectations. Listen in and let's do this...! Host, Lead Editor, and Executive Producer: Producer Jaime ("Jemmy") Legagneur | Email Me! (Jaime@FlintStoneMedia.com) Connect with the Show and Leave a Voice Message: PodcastingYourBrand.com Link: Podfest Expo Info | Podfest Expo Tickets (Use Promo Code "IGNITE" for a 20% discount!) Follow me on social media: Instagram: @FlintStoneMedia Tik Tok: TikTok.com/@producerjaime Facebook: Facebook.com/FlinttoneMedia Twitter: @FlintStoneMedia LinkedIn: Producer Jaime | Flint Stone Media Clubhouse: @ProducerJaime Favorite tools I'm affiliated with: Canva | 1SheetPRO | Monetize Your Expertise with Owwll App (Referral Code: PL954123 for a $10 credit!) Already Have a Podcast? Check Out My FREE Tips | Take my Podcast Booster Class! | Let me coach you 1 on 1... | Download My Top Tips Pack | Check Out My Other Show FULL of Tips: Podfest Podcast Additional Support Provided by: Flint Stone Media and Listeners Like You!! Remember: "The only thing more powerful than your voice is your spirit to use it." So, turn that mic on. ~ Producer Jaime ----------------- Production House: Flint Stone Media Copyright of Flint Stone Media LLC 2022. Partner with FPN: Become the voice of YOUR segment of Florida!! From sponsoring episode segments through creating and growing your own branded show, we have the solution to promote you while we promote Florida! FPN Media Kit We are currently boarding shows to build out our network. And, you don't want to miss ANY of the new hosts and podcasts were have joining us. Search for and subscribe to “Florida Podcast Network” on iTunes and all your favorite podcast players to get more of this and ALL our shows. Become a Patron: Have a suggestion for the Network? Join us in the FPN Insiders group on Facebook and let us know! FPN: Check out the other shows on the Florida Podcast Network
In Part 4 of my initial series of episodes, Thoughts Before Launching: The When, we'll talk about how often you should plan on releasing your episodes–starting first with one of the most common misconceptions. Then, I'll shed some light on what goes into the craft of podcasting, when it makes sense to increase your frequency, what you need to anticipate and prepare your podcasting process for, and balancing your own plate with your audience's expectations. Listen in and let's do this...! Host, Lead Editor, and Executive Producer: Producer Jaime ("Jemmy") Legagneur | Email Me! (Jaime@FlintStoneMedia.com) Connect with the Show and Leave a Voice Message: PodcastingYourBrand.com Link: Podfest Expo Info | Podfest Expo Tickets (Use Promo Code "IGNITE" for a 20% discount!) Follow me on social media: Instagram: @FlintStoneMedia Tik Tok: TikTok.com/@producerjaime Facebook: Facebook.com/FlinttoneMedia Twitter: @FlintStoneMedia LinkedIn: Producer Jaime | Flint Stone Media Clubhouse: @ProducerJaime Favorite tools I'm affiliated with: Canva | 1SheetPRO | Monetize Your Expertise with Owwll App (Referral Code: PL954123 for a $10 credit!) Already Have a Podcast? Check Out My FREE Tips | Take my Podcast Booster Class! | Let me coach you 1 on 1... | Download My Top Tips Pack | Check Out My Other Show FULL of Tips: Podfest Podcast Additional Support Provided by: Flint Stone Media and Listeners Like You!! Remember: "The only thing more powerful than your voice is your spirit to use it." So, turn that mic on. ~ Producer Jaime ----------------- Production House: Flint Stone Media Copyright of Flint Stone Media LLC 2022.
What's on Your Plate | Elizabeth Beck | 05/15/22 by Redeeming Love Church
The secret to enjoying what's on your plate is to accept it with contentment. See omnystudio.com/listener for privacy information.
" Why would you choose cruelty when you don't have to...I don't care what society says, I'm not participating in that."The first part of a short series of podcasts with award-winning author and animal rights campaigner Linda Newbery talking about her recently published guide to compassionate living, ‘This Book is Cruelty-free – Animals and Us'. Written for everyone who cares ‘about our planet, our animals, and about living a better life', This Book is Cruelty-free says in its introduction, “the decisions we make every day of our lives – what we buy, eat, use and discard – have an impact on the environment and animal life. We can choose to support cruelty and waste, or we can choose kindness and responsibility.”In this podcast Charlie Moores talks with Linda about her motivation to write This Book is Cruelty-free, setting the scene for forthcoming episodes based on chapters from the book: Spend Kindly, What's On Your Plate, What a Waste, Animals at Home, Protect and Protest.NB: Off the Leash contacted Linda after buying and enjoying This Book is Cruelty-Free. We paid for it ourselves, no payments have been asked for or received for this series of podcasts, and Off the Leash has no financial interest in the book or anything connected with it.Linda Newbery Website and Twitter feedPavilion Books This Book is Cruelty-free - Animals and Us
Let's have a girlfriend chat about how the foods we eat affect not only our bodies but our quality of life. At the same time let's talk about how the commitments we put on our plates impact our ability to live intentional lives. It's time to pay more attention to not only what we eat, but also to our commitments. This is a great episode for the mom who's feeling tired and she can't figure out why. Or the overwhelmed mom who is feeling done-er than done but feels like she can't take a break. If that's you, or you can relate, join me on the virtual couch for a chat. Links from today's episode: Has this podcast made a difference in your life? Buy me a cup of coffee (well, in my case, a cup of tea) to show support for the show: https://susanseay.ck.page/products/buy-me-coffee Here's my refer a friend link for the food sensitivity test: https://refer.everlywell.com/s/susan16450961 My website: http://susanseay.com For more information on my products: http://susanseay.com/shop To learn more about the books mentioned on the show: https://www.amazon.com/shop/susanlseay (this is an affiliate link. When you purchase using this link, I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.) Connect with Susan Seay Facebook // Instagram // www.facebook.com/SusanLSeay/ http://instagram.com/susanlseay Ways you can support this show: Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn't know how… Share this episode Post about this episode on your Facebook, Instagram, or Twitter - add - #MentorforMomsPodcast to your post
The Hamptons discuss various things they are currently juggling, all while trying to keep the flame alive in their marriage.
Now that we are a few weeks into 2022, I wanted to talk about how much you have on your plate. I am not talking about food here, I'm talking about all of the things on your to-do list. Whether you consider these things healthy or unhealthy, you can only hold it up for so long before it becomes too heavy and you need to put it down. What does your plate look like? Are you making sure to put taking care of yourself on your plate? Take an inventory of what is on your plate right now because you can't keep adding things to your plate without removing some things that just aren't serving you anymore. In this episode, I'm sharing a few tips on how to do just that. Connect with me on your favorite social media platform Instagram: www.instagram.com/martine31williams Facebook: facebook.com/martinenwilliams Join the Mompreneur Life Remixed FB Community: HERE Book your Burnout to Breakthrough call with Martine: HERE Be sure to follow this podcast to automatically receive your episodes!!! Hey!! Send me a DM on IG and tell me what you think about the show! Believing in YOU always! Martine
ABOUT THE EPISODE It was an essential tool we used to lose nearly 200 pounds and keep it off. If done right, a low-carb or KETO diet is a powerful tool to not only lose weight but it can also boost your energy, clear up brain fog, and more. Admittedly, it's not for everyone and is often trashed by critics calling it a fad diet that is unhealthy, unsustainable, and too restrictive. Our guest disagrees. Cheryl McColgan is is the founder and editor of Heal Nourish Grow. She came to low carb and keto in 2015 after a particularly difficult time in her life in which she was gaining weight, not sleeping well, and overly stressed, despite lots of healthy behaviors. Once she began low carb, there was a huge shift in her health and outlook. Not only did she lose the weight she gained, but long-term anxiety, depression, sleep, and brain fog greatly improved. At 48 she's feeling better than ever and uses her experience and extensive research into keto to educate and coach others to greater health and wellness. In this episode of The Fit Mess, she offers strategies to improve your diet, your sleep, your habits…and why using the language of a healthy person will train you to become one. What We Discuss with Cheryl: 00:00 Intro 1:46 Why Jeremy started keto 2:54 Why Zach started keto 4:15 Unexpected benefits 5:50 No halfway with keto 8:44 Cheryl's health journey 10:12 Changing habits 13:55 Replacement behaviors 16:31 Making a mindset shift 19:19 How meditation helps 20:20 Why Cheryl started keto 25:22 Is Keto safe? 30:16 Why Zach had to stop keto 34:18 Benefits of fasting 41:13 Keto for vegetarians 44:13 Summary Resources: Guest Website Athletic Greens Connect with The Fit Mess Podcast on: Website Twitter Instagram Facebook Facebook Group YouTube info@thefitmess.com If you enjoyed this episode, head on over to Apple Podcasts and kindly leave us a rating, a review, and subscribe!
Have you created mission, vision, and values statements for your business? Or, is it time to recalibrate them? It's easy to get cynical about the idea of creating your mission, vision, and values. A lot of companies put forward nice-sounding, sweeping statements that have no connection in reality to how they're actually conducting business. But, if done authentically, your mission, vision, and values can serve so many meaningful purposes to you, your business, and your team. This week's podcast is devoted to a discussion on how to conceive and create them with Janna Lindquist, the Team Whisperer whose consultancy “transforms the workplace that drains you into the team that fuels you.” (How's that for an awesome mission statement!) Janna has some specific questions to ask yourself that will lead to the answers that are your unique mission, vision, and values. It's a simple way of arriving at something that typically feels overwhelming to small business owners and solopreneurs. You CAN actually have a mission statement that reflects what you do, a vision statement that reflects what you're trying to achieve, and values that guide your interactions out in the world. It's a new year—the perfect time to fill a blank page with words to do business by. Listen in! About Janna Lundquist: As founder and CEO of Janna Lundquist Consulting, Janna transforms frustrated, overwhelmed groups into cohesive, high-performing teams. People call her the Team Whisperer. Clients hire her for strategic planning, workshops, and executive coaching. Eighteen years of experience in corporate, entrepreneurial, and nonprofit settings gives Janna a deep understanding of team dynamics, employee engagement, and leading through change. The values of trust, growth, focus, and prosperity guide her work. Janna collaborates with a global JLC team, and clients throughout the U.S. and Canada, from her home base in Missoula, Montana. When she's not reading Diary of a Wimpy Kid or Harry Potter with her two elementary-aged kids, she goes to live music shows and hangs out with her book club that doesn't read books anymore. Links and Resources: Janna Lundquist Consulting Time Stamps: [2:41] - Have touchstones that you can refer to when you're being pulled in different directions [5:49] - Put a pin in it, save some of your ideas for later if you're low on bandwidth [7:42] - Janna's analogy of the dimmer switches to adjust during different seasons of our lives [12:51] - How to start thinking about creating Mission Vision Values [14:06] - Janna's background [14:55] - Mission answers why do you exist in the world? [15:20] - Janna's team's mission statement [18:31] - The magic question that defines your Vision [20:40] - Flying the plane at the right altitude when you're doing planning [21:57] - Values are behavioral [23:15] - Janna's team's four core values [24:00] - Growth mindset is not about perfection [27:43] - Shared values are the connective tissue with your team [30:49] - The power is not in the perfection; the process is the product [33:27] - If you have a team, set up a brainstorm for Mission Vision Values [34:53] - How can solopreneurs create their Mission Vision Values and avoid blind spots [41:07] - Discernment is essential for business and values can help with that [43:40] - Amber's annual What's On Your Plate workshop is coming up in two days
F.A.C.T.S. | Factual. Authentic. Captivating. Transformative. Stories |
On today's F.A.CT.S. podcast, host Kevin talks with Justin Dillion, also known as (Chef J. Dillion) A chef with Jamaican roots, who resides in NYC. Chef J.Dillion specializes in all types of cuisine such as: Caribbean, American, Italian and Asian. Justin currently holds his Bachelors in Hospitality & Management with a concentration in Culinary Arts. In this episode, we're going to have a conversation about about food and ways to use your passion to dive into entrepreneurship. To Connect with Justin Dillion, check him out here: Instagram: https://instagram.com/chefj.dillion?utm_medium=copy_link Email: Chefjdillion@gmail.com Website: https://chefjdillion.com/ Find Me On LinkedIn: linkedin.com/in/kevin-caraballo Twitter: https://twitter.com/kcaraballob Instagram: https://www.instagram.com/stayhumblekev/ & https://www.instagram.com/facts_podcast/ Facebook: https://www.facebook.com/KevinSpeaksFacts/ Subscribe and Leave a Review! Thank You! Music by Wataboi Link:"https://pixabay.com/music/?utm_source=link attribution&utm_medium=referral&utm_campaign=music&utm_content=1171" --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kevincb-facts/support
Have you started planning your goals for the year ahead yet? Or do you have a long list of things you're just hoping to get around to, without any clear roadmap for achieving them? On this episode of the podcast, Melina Palmer and I are exchanging some ideas and inspiration to incorporate into your annual planning for 2022. Think of it as your ultimate CEO Day, a valuable concept where you dedicate time and space to those big picture goals that will move your business forward—but which we usually relegate to the “non-urgent” task list. This conversation will help you to determine what's really important and make practical steps toward scheduling, planning, and prioritizing success. Melina is an applied behavioral economist who helps us understand how the brain actually works instead of how we think it should. So we're really talking about some of those brain biases and how to overcome them...because we all fall victim to mistakes in planning. Because we all have a brain. When it comes to productivity, eight hours is never eight hours and 90 days is never 90 days. Listen in to find out what we mean! And join me for the What's On Your Plate workshop on January 7 if you want to maximize the first 90 days of 2022 to be as productive as possible toward your one big business goal. About Melina Palmer: Melina Palmer is founder and CEO of The Brainy Business, which provides behavioral economics consulting to businesses of all sizes from around the world. Her podcast, The Brainy Business: Understanding the Psychology of Why People Buy, has downloads in over 170 countries and is used as a resource for teaching applied behavioral economics for many universities and businesses. Melina obtained her bachelor's degree in business administration: marketing and worked in corporate marketing and brand strategy for over a decade before earning her master's in behavioral economics. A proud member of the Global Association of Applied Behavioral Scientists, Melina has contributed research to the Association for Consumer Research, Filene Research Institute, and writes the Behavioral Economics & Business column for Inc. Magazine. She teaches applied behavioral economics through the Texas A&M Human Behavior Lab and her first book, What Your Customer Wants and Can't Tell You, was published in May 2021. Links and Resources: The Brainy Business How The Brain Works with Melina Palmer (My Biz Bestie Episode #89, Season 6) What's On Your Plate workshop Time Stamps: [2:52] What Melina does as an applied behavioral economist [4:34] Annual planning as a multi-day, multi-faceted process [6:25] Clear multiple types of clutter out of your way first [7:06] Narrow down your big goals to three things only [7:57] Shiny objects may be desirable but they're distractions to achieving your top three goals [10:15] Amber's quarterly workshop is like Melina's 90 day sprint [12:00] Take steps and build credibility toward your five-year goal today in your planning [15:32] What's the one thing you would be happy to achieve by this time next year? [16:25] Make your to-do list smaller to avoid optimism bias [20:53] Pre-plan your goals in a “cold state” [21:20] 90 days is not really 90 days of productivity [24:40] When planning your schedule, start with the big rocks [26:40] ADHD-ers need filters and lenses to make decisions about what to pursue [27:47] What is planning fallacy and how to counteract it [30:52] Emotional clutter can be urgent, unimportant things that take up time [35:20] Melina's top advice for planning out the next year
If you're like a lot of business owners, you take a pause on Fridays and wonder, “Where did the week go?” We have so much going on and mayyyybe we don't have a plan of action before we start our week. The result is less productivity and a lot of feeling like we're not making forward progress. This is your brain bias in full action. We have so many “shoulds” and “have-tos” in our lives, and we start to look at our calendars and to-do lists with resentment. At the same time, I'll bet you're looking at someone else's social media life and lamenting why that's not your life too. On this week's episode, we're talking all things brain bias--what's happening inside your brain, why it's happening, and how to protect yourself from things like time blindness, planning fallacy, and the bike shed effect. Because if you're a business owner, whether you're neurodiverse or not, you have these and more holding you back. And we want to make sure they're less of a factor in 2022. Listen in now! And don't forget to sign up for the What's On Your Plate workshop on Jan. 7, 2022 to make sure you're not spreading yourself too thin. Links and Resources: What's On Your Plate workshop Time Stamps: [1:08] Speeding to the end of year [1:30] Looking at plans for next year [1:40] Important to take time to set vision and intentions for next year and make adjustments [2:25] An exciting opportunity if you don't have a plan [3:17] Supporting neurodiverse people [3:38] Optimizing your schedule challenge [4:10] Many different brain biases [5:22] Make your schedule something you're looking forward to [6:20] Shift how you're looking at your business [7:04] Look at all your commitments first [7:25] Planning fallacy [9:02] Counteracting planning fallacy [10:22] Time blindness [11:18] Normalizing brain bias & Negative reinforcements [13:10] Bike Shed Effect [14:48] If we're spending so much time on things that don't matter, we're not getting to the goal [15:09] Failing to plan = Planning to fail [17:07] How meal planning can help [17:52] Steven covey first things first [19:48] How to support yourself
This week the hosts of Just Being ME! Podcast, Comedian Margot Evans and Mary Mac are back with another week of stuff on their minds. We jumped into our weekend as usual!You know we had to "Talk About It"! Like what we are thankful for, what we are cooking and/or eating for Thanksgiving!Thank you for your continued support. Make sure you tell a friend about us!To get a digital copy of your Covid results go to: cdph.ca.gov
Oftentimes when we look at what is on our plate we feel so overwhelmed. We feel like it is so unbearable that we feel like we are losing our minds. Definitely the biggest trick of the enemy is to get us so focused on ourselves and thinking more about what is against us not realizing it is all a set up for God to use us in a mighty way. When God wants to birth some things in our lives sometimes the things on our plate are just a stepping stone to get us to the right path. Check out how Rev. Dr. Marisha talks about it is not the plate but what you believe.
Click here to watch the latest sermons: https://www.youtube.com/thisischangephl To support this ministry and help us continue to reach people far from God click here: https://www.thisischange.org/give Coming ALIVE to our purpose to help others find theirs. This is the vision of CHANGE Church, led by Pastor Elijah and Ashlee Hollis and based in Philadelphia, PA. Stay Connected Fill out the digital connect card https://app.textinchurch.com/groups/webform/ODkwNDU Sign Up to Serve https://www.thisischange.org/events Website: https://www.thisischange.org/ CHANGE Church Facebook: https://www.facebook.com/thisischangephl CHANGE Church Instagram: https://www.instagram.com/thisischangphl
Are you having a hard time finding balance in this season of life? Maybe you feel like your plate is overflowing, or maybe you feel like it's empty and small. Wherever you find yourself right now, Pastor Adana has a timely message for you on finding the balance!
How do you make an impact without feeling the impact in today's political climate? How do you know what belongs on your plate of priorities and what needs to come off? Join me today for the answers. Learn more about this show at dianecanadaLIVE.com --- Support this podcast: https://anchor.fm/dianecanadalive/support
Episode transcript available here.What's On Your Plate? The cultural, personal and systemic relationships we have with food. What do we eat, why do we eat it, and where does it come from? This week in The West Meeting Room, we're covering the topic of food and the personal and cultural importance it holds in our everyday lives. We're also taking a look at Canada's complex food systems and the food justice movement with Paul Taylor, Executive Director of FoodShare Toronto. To find out more about FoodShare, follow them on Twitter and Instagram @FoodShareTO and visit their website.
Every now and then I find myself in a place where I want more to do, to focus on, to accomplish and then reality hits! I am barely managing what's on my current plate. This episode, I share my experience and what I recommend in these situations.
Queendom, we would never food-shame you, so join us for tips on meal preps, spices, and even lunch bag swag. Add some Good News and our Crown Check and you're set for the week! We're social on Facebook, Instagram, and Twitter - @queensbelikepc and we would love to hear from you! Chins Lifted, Crowns Up! The Jasmine T. & C. J. Wade Your Two Favorite Introverts --- Send in a voice message: https://anchor.fm/queensbelikepc/message
What's on your plate? Thats when you allow busyness to overtake you overpower you hence making room for mistakes, untimely errors. So take time to share, to delegate and share the load.
CUZ'N CHAT Podcast is asking... Do you have too much on your plate? Take some time to let that question marinate. I hope this chat helps you realize that it's okay to let some things/people go. Follow us @cuznchat on Twitter, FB and IG. All podcast episodes can be found on cuznchat.com & several streaming platforms. (S. Zeman - Thank you for an excellent workshop. It was amazing!) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cuznchat/message Support this podcast: https://anchor.fm/cuznchat/support
In this episode hear what plates can teach us about life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/davina-smith4/message
What's on your plate? Are you doing too much? Maybe it's time to re-evaluate the things you say yes to.
In this episode, you'll learn how to work past the guilt associated with not being able to prioritize everything in your life. Plus, tips on how to organize priorities on the daily so you step off the struggle bus.
In this episode, Andi asks educators to consider what's on their plates? She explains how our plates should look less like the plate of someone that doesn't want their food to touch and more like a Thanksgiving plate in which you are trying to fit all of the delicious recipes in. Show Notes: http://www.andimcnair.com/andis-blog/whats-on-your-plate
Text: “The kind love of Yahweh fills the earth, teach me your portion.” (Ps 119:64, my translation)Theme: Your life is like a plate––what's on it will make or break you.What's On Your Plate? - PDF NOTESWhat's On Your Plate by Glen Gerhauser @ Church on the Park, Brisbane, Australia
In this episode I talk about a lesson I learned from my 3 year old son in task completion and goal setting.
The fellas + Dr. Kristi Hall talk about effective ways to balance life's responsibilities while maintaining a healthy diet. To ask a question: https://www.sagacitycompany.com/ask/ Sign up for mailing list: https://mailchi.mp/bcbdb7833ab8/keithbattlemail Subscribe to Keith Battle's YouTube Channel: www.youtube.com/c/KeithBattle
Episode 14 of the Plant Proof podcast with Matt Cama talking about his story & what's on your plate Matt Cama is an Animal Activist and Weight Loss Coach from Australia who I recently caught up with in Bali to shed some light on what's happening in factory farms and in particular what he has witnessed personally. The cool thing about Matt is he's not your typical old school animal activist in that he's not approaching things with anger or aggression. He has a motto to live with "compassion above all else" and uses this to effectively communicate his message to people from all walks of life including those who have different opinions & belief systems. In this episode we chat about: Where Matt grew up and why he was inspired to change to a vegan diet? Why he has moved to Bali & how he's finding it Why he is an animal activist How he communicates to effectively spread his message What he has seen first hand at factory farms His tips for young parents and educating children on where animal products come from What he see's as the future and much much more Connect with Matt on Instagram. Play now: REVIEW/SHARE: If you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Plant Proof podcast ranks higher and becomes more discoverable for other listeners. And if you have any friends that you think will benefit from listening to this episode or any of the other Plant Proof episodes please share the link - together we can make this world a healthier place. WHERE TO LISTEN TO THE PLANT PROOF PODCAST? Currently the Plant Proof podcast can be listened to on iTunes, Google Play, Stitcher, Soundcloud or on the Plantproof.com directly (this page). In the near future it will also be made available on Spotify . If you listen on iTunes be sure to hit 'subscribe' so you are instantly notified when I release new episodes.
On this week's episode I'm chatting with the creator of inmybowl.com & popular instagram @tahlulahalexandra - Alexandra Dawson. Alley and I first met last spring when we went to Wanderlust with Perfect Bar. Alley is thoughtful, wise, nurturing and genuine. ⁃ How Alley got into blogging ⁃ The power and importance of making space in your life for adventures and expansion both big and small ⁃ How she's kept it real since day 1 ⁃ How Alley's definition of health has changed and stayed the same over her 5 years of blogging ⁃ Alley shares her experience with transitioning out of a strictly vegan diet and why her son was a big part of that change ⁃ How she slowly shared that transition with her community and why she believes she received love versus negativity ⁃ The power of celebrating plants versus focusing on what's not on your plate ⁃ We talk how she's healing her IBS ⁃ Why family was a big part of her decision ⁃ How she's going on the FODMAP protocol to help heal ⁃ Why it's not for everyone ⁃ What's she's learned from the experience ⁃ Her advice to anyone who is struggling with IBS ⁃ Non-food related healing strategies ⁃ Why it's ok to make food choices that support your health without feeling like you're on a “diet” ⁃ Why mindset matters so much in healing Connect with Alley On Instagram On her website Connect with Me [Georgie] Instagram: https://www.instagram.com/init4thelongrunblog/ Joy Squad Facebook Group: https://www.facebook.com/groups/thejoysquad/ On the blog: http://init4thelongrun.com For full show notes visit: http://init4thelongrun.com
Dr. Robert Hanner, Associate Professor at the University of Guelph Biodiversity Institute of Ontario and Centre for Biodiversity Genomics, chats with Angela Kokott about knowing what's on your plate? Avoiding food fraud and the risks associated with it.
Everything that's on your plate is because you said, yes! If you've bitten off more than you can chew, learn how to push away from the table. I share an easy exercise to teach you how to purge things that are not so good for you. While portion control is important, but so is tracking your harvest to your plate. Life is like a buffet, you can have anything want but just don't put more on your plate than you can handle. I recommend listening to episode #29 “The Power of NO”. For more information visit www.thepurposeproject.com
ETHINKSTL005: What's on your plate? Busy Mompreneur Producer Jade Harrell talks balance, systems and priorities. As an entrepreneur, your life and business can get pretty hectic. Cheryl and Christy sit with Entrepreneurially Thinking's producer Jade Harrell. She's a mom, wife, radio personality, producer and entrepreneur. She understands busy. However, she's learned how to make it all work together for good. Getting out of your own way - explore the importance of prioritizing your opportunities, honing your skills and harnessing your passion to grow your department, business, side-hustle - whatever project or venture has taken hold of your heart and mind. Jade Harrell comes to the other side of the production as a guest to talk about her personal journey. As Jade grows into her role as an independent producer, emcee and media personality she shares the books, mentors and other resources that have helped her embrace her passion and live her dream. Jade Harrell is the charismatic creator and executive producer of RareGem Productions, a positive media production, promotion and creative consultation company. Named "Positivity's Greatest Promoter" by "Who's Who Publishing," Jade's voice reverberates globally through multiple platforms of strictly positive programming. She recently was inducted to the Grace Hill Women's Business Center Wall of Fame, featured in the St. Louis American, The St. Louis Business Journal and her contributing work recognized for Focus St. Louis, 19th Annual "What's Right with the Region!" Awards.
Tune in to this episode of The Little London Show and find out what would happen to our food supply if the zombie apocalypse shut down our roads, why Jeff is getting ridiculed for simply eating a bagel with cream cheese for breakfast and how you can use an app to “vote with your fork”. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/the-little-london-show/message
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