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About the Guest: Melissa Rohlfs is a certified holistic health and life coach helping busy moms and teen girls find freedom from the struggle with food, so they can be at peace with food, their bodies and their lives. She is committed to empowering women to break free from dieting, emotional eating and self-image issues so they can ditch the diet mentality, and feel empowered in their own skin. After her own rocky history with food {withholding and then later in life, bingeing}, she learned how to heal from the root causes around her broken relationship with food. As a result, she felt called to go to school and learn to teach other women how to do the same. She graduated from the Health Coach Institute as a Holistic Health and Life Coach in 2018 and is the proud owner of Free 2 B Coaching. She is a proud Purdue alumna living in Arizona with her husband, Chad and two kiddos. Connect with Melissa Rohlfs www.free2bcoaching.com www.facebook.com/MelissaRohlfsCoach https://www.instagram.com/free2b_coaching/ About the Host: Heidi Scherer loves to hear people's stories and is so happy to be a podcast host and to provide this platform for her guests. She knows we are all connected and it is through telling our stories we can create more compassion and bring humanity back into the world! Heidi Scherer is the founder of Present Moment Connections. PMC is a membership based community where connections are created through shared events and experiences. Heidi knows we are all connected and through love and community we can help each other thrive and live in our divine purpose. Through PMC Heidi creates monthly events for people in the Houston, TX area. She wants to spread the message that to live a fulfilled life, you must connect with yourself, connect with others, and connect with the world around you. Connect with Heidi Scherer Heidi Scherer Facebook Page All Things Connected Facebook Page Present Moment Connections on Facebook Present Moment Connections on Instagram Present Moment Connections Website Set up a Connection Call with Heidi Scherer Calendar Link for Connection Call
Melissa Rohlfs is a certified holistic health and life coach helping busy moms and teen girls find freedom from the struggle with food so they can be at peace with food, their bodies, and their lives. She is committed to empowering women to break free from dieting, emotional eating, and self-image issues so they can ditch the diet mentality and feel empowered in their own skin. After her own rocky history with food {withholding and then later in life, bingeing}, she learned how to heal from the root causes around her broken relationship with food. As a result, she felt called to go to school and learn to teach other women how to do the same. She graduated from the Health Coach Institute as a Holistic Health and Life Coach in 2018 and is the proud owner of Free 2 B Coaching. She is a proud Purdue alumna living in Arizona with her husband, Chad, and two kiddos. WEBSITE FACEBOOKINSTAGRAMFREE MINI-COURSEFREE ASSESSMENT CALLFollow UsFacebookInstagram
In this episode I talk to Melissa Rohlfs about how our relationship with food can impact our lives in the way we feel and how we are able to live a full and meaningful life. Introduction Melissa Rohlfs is a certified holistic health and life coach helping busy moms and teen girls find freedom from the struggle with food, so they can be at peace with food, their bodies and their lives. She is committed to empowering women to break free from dieting, emotional eating and self-image issues so they can ditch the diet mentality, and feel empowered in their own skin. After her own tumultuous history with food {withholding and then later in life, binging}, she learned how to deal with the core issues around her broken relationship with food. As a result, she felt called to go to school and learn to teach other women how to do the same. She graduated from the Health Coach Institute as a Holistic Health and Life Coach in 2018 and is the proud owner of Free 2 B Coaching. She is a proud Purdue alumna living in Arizona with her husband, Chad and two kiddos. Resources mentioned in this episode Follow Melissa: LinkedIn: HERE Facebook: HERE Instagram: HERE Website: HERE FREE Ebook-Feel Good Without Food: HERE Thank you for listening. If you enjoyed this episode, please consider subscribing and leaving a review. Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I'd love to hear from you. Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode. It really helps the podcast gain more listeners so that we can grow our Lead From Within community. Thanks everyone! Keep reaching for your highest branch! Let's Connect Follow me on LinkedIn Here Visit my website Here Email: mthomson@curisconsulting.ca Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab. It is greatly appreciated!
Freedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕
Melissa Rohlfs is a certified holistic health and life coach helping busy moms and teen girls find freedom from the struggle with food, so they can be at peace with food, their bodies and their lives. She is committed to empowering women to break free from dieting, emotional eating and self-image issues so they can ditch the diet mentality and feel empowered in their own skin. After her own tumultuous history with food {withholding and then later in life, bingeing}, she learned how to deal with the core issues around her broken relationship with food. As a result, she felt called to go to school and learn to teach other women how to do the same. She graduated from the Health Coach Institute as a Holistic Health and Life Coach in 2018 and is the proud owner of Free 2 B Coaching. She is a proud Purdue alumna living in Arizona with her husband, Chad and two kiddos. Links: www.free2bcoaching.com www.facebook.com/MelissaRohlfsCoach https://www.instagram.com/free2b_coaching/ ------------------------------------------------------------------------ CLICK HERE to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating Download now Freedom Within Freebie for women who want a healthy happy relationship with food, to savor each bite, and create a joyful eating experience for their best body yet No Scale Needed Program: More Details Purchase DIY No Scale Needed now for Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss Apply to work with me 1:1 options available here Organic Wine & Coffee Click Here ✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Emotional Eating Podcast Binge Eating Support Weight Loss Tips for Women Intuitive Eating Insights Self-Love and Wellness Body Image Healing Stop Dieting Strategies Boosting Energy Naturally Energetics and Wellbeing Mindful Eating Practices Emotional Wellness Podcast Overcoming Binge Eating Women's Health and Nutrition Intuitive Eating Coach Building Self-Compassion Positive Body Image Journey Non-Diet Lifestyle Energy Healing Techniques Holistic Health for Women Mind-Body Connection Healing Your Relationship with Food Weight Loss Mindset Intuitive Nutrition Empowerment and Wellness Emotional Eating Recovery --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-wojciechowicz/message
Do you have anxiety? If you do then check out Kate's podcast called "Anxiety Hacks" https://www.buzzsprout.com/2026782/shareKate Hudson-Hall is a therapist, author and podcaster offering online therapy for those in need.In this warm deep fireside connection, Kate chats with the fabulous Melissa Rohlfs.Melissa is a certified holistic health and life coach helping busy women break free from what prevents them from being their authentic selves. So they can be calm, confident, and healthy, around food, sugar, and also around what triggers them - in stressful situations - in their bodies - in their life. After her own tumultuous history with food, when at times she restricted and later in life binged, she learned how to deal with the core issues around her broken relationship with food and learned how to process her feelings, rather than stuff them with food.As a result, she felt called to go to school and learn to teach other women how to do the same. So now she is a Holistic Health and Life Coach and is the proud owner of Free 2 B Coaching. Melissa is committed to empowering women to find freedom and feel empowered in their own skin. ****************** ANNOUNCEMENTS ********************Kates's new book is out now on Amazon and it is also available as an audiobook and it is on all the major platforms. “Anxiety Hacks” Proven Techniques, Tools and Tips to Calmness THE BULIMIA SUCKS! DIGITAL PACKThe bulimia sucks! digital pack is designed to show you how to take steps forward in your recovery from your eating disorder. What's included: · 8+ hours of video content (51 individual videos) · The book Bulimia Sucks! in PDF form. · 1 x Dynamic Bulimia Sucks! hypnosis recording MP3 download. · Family and Friends support e-book download. · 1 x Relaxation hypnosis recording MP3 download. To find out more go to …https://bulimiasucks.comReach out to Melissa at:Website: www.free2bcoaching.comFacebook: https://www.facebook.com/MelissaRohlfsCoachIG: https://www.instagram.com/free2b_coaching/ Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.com
Melissa Rohlfs is a certified holistic health and life coach helping busy moms and teen girls find freedom from the struggle with food, so they can be at peace with food, their bodies and their lives. She is committed to empowering women to break free from dieting, emotional eating and self-image issues so they can ditch the diet mentality, and feel empowered in their own skin. After her own tumultuous history with food {withholding and then later in life, bingeing}, she learned how to deal with the core issues around her broken relationship with food. As a result, she felt called to go to school and learn to teach other women how to do the same. She graduated from the Health Coach Institute as a Holistic Health and Life Coach in 2018 and is the proud owner of Free 2 B Coaching. She is a proud Purdue alumna living in Arizona with her husband, Chad and two kiddos. Links: www.free2bcoaching.com www.facebook.com/MelissaRohlfsCoach https://www.instagram.com/free2b_coaching/ Podcast ~ https://anchor.fm/melissa-rohlfs ——————————————— National Suicide Prevention 1-800-273-8255 ———————————————
In this episode, I chatted with Melissa Rohlfs about how finding peace and health through food and the mind-body connection moved her from surviving to thriving. Melissa Rohlfs is a certified holistic health and life coach helping busy women find freedom and feel at peace with food, their bodies and their lives. She is committed to empowering women to break free from dieting, emotional eating and self-image issues so they can ditch the diet mentality, and feel empowered in their own skin. She teaches women how to find freedom from the struggle with food. After her own tumultuous history with food {withholding and then later in life, bingeing}, she learned how to deal with the core issues around her broken relationship with food. As a result, she felt called to go to school and learn to teach other women how to do the same. She graduated from the Health Coach Institute as a Holistic Health and Life Coach in 2018 and is the proud owner of Free 2 B Coaching. She is a proud Purdue alumna living in Arizona with her husband, Chad, and two kiddos. If you'd like to connect with Melissa, tap one of the links below Website: www.free2bcoaching.com Instagram: https://www.instagram.com/free2b_coaching/ Facebook: facebook.com/melissarohlfscoach ________________ If you or someone you know need help with a domestic violence situation contact the national domestic violence hotline at 800-799-7233 or online at https://www.thehotline.org/?utm_source=google&utm_medium=organic&utm_campaign=domestic_violence
Dans cet épisode, je reçois Justine Bivert, Coach de vie & nutrition comportementale. Au programme : Pourquoi les rééquilibrages alimentaires sont un piège ? Quel est le parcours de Justine avec les TCA ? Qu'est-ce qui a permis à Justine de se sentir à sa place ? Quel est le bon pour choisir de guérir des TCA ? Quel est le message caché derrière les TCA ? Quel a été le moment le plus inconfortable pour Justine ? Quelles ont été les addictions de Justine ? Les liens de Justine : Instagram : https://www.instagram.com/justine_b_coaching/ Me laisser un avis sur Apple Podcast pour me soutenir : https://podcasts.apple.com/fr/podcast/savoure-la-vie/id1529926935 Pour me suivre sur les réseaux : Instagram : https://www.instagram.com/flamendra/ YouTube : https://www.youtube.com/channel/UCfKVFOv1WyYzRGoM9mD-e8Q Pour rejoindre mes coaching et programmes : Site internet : https://flamendra.podia.com/ Avec bienveillance, Flamendra - Coach de vie.
Melissa Rohlfs is a certified holistic health and life coach helping busy women find freedom and feel at peace with food, their bodies and their lives. She teaches women easy new strategies they can use to feel better instead of turning to food for relief. She is committed to empowering women to break free from dieting, emotional eating and self-image issues so they can ditch the diet mentality, and feel empowered in their own skin. After her own tumultuous history with food {withholding and then later in life, bingeing}, she learned how to deal with the core issues around her broken relationship with food. As a result, she felt called to go to school and learn to teach other women how to do the same. She graduated from the Health Coach Institute as a Holistic Health and Life Coach in 2018 and is the proud owner of Free 2 B Coaching. She is a proud Boilermaker alumna living in Arizona with her husband, Chad and two kiddos.www.free2bcoaching.comwww.facebook.com/MelissaRohlfsCoachhttps://www.instagram.com/free2b_coaching/Mondays with Melissahttps://anchor.fm/melissa-rohlfshttps://anchor.fm/melissa-rohlfs Get the Ultimate Guide to Feel Good Without Food ~ https://mailchi.mp/free2bcoaching/happy-eater How to find Pearl: Join the Shero League Meetings every Sunday evening, 8-9 PM Eastern Time Email: hello@wsliving.com (Subject: Shero) Follow Pearl on social media TikTok, Instagram, and Facebook: @Pearlchiarenza Remember to embrace your inner pearl, nourish yourself, and find balance in life. Stay true to your authentic self and continue working on your personal growth.
In this Practical episode of our Coaching - Communication module, S&C Coach Tim Caron discusses effective communication models, how to leverage analogies in coaching and teaching, and many more topics which will help you in your setting. Gain access to this full module and 50+ others by becoming a Member of the pH Curriculum at phpodcast.com. You can also hop on the Strength Deficit train and purchase our book, Strength Deficit, and our corresponding Practical Guide to Strength Deficit Course. Thanks for listening!
In today's episode Brittany has a conversation with Melissa about changing her relationship with food and how it created a place of peace both internally and externally. From there it helped her change her self-image and the love for herself changed. While the topic is self love this episode discusses how self love through the food lens can change your physical and mental health. Melissa Rohlfs is a certified holistic health and life coach helping busy women find freedom and feel at peace with food, their bodies and their lives. She is committed to empowering women to break free from dieting, emotional eating and self-image issues so they can ditch the diet mentality, and feel empowered in their own skin. After her own tumultuous history with food {withholding and then later in life, bingeing}, she learned how to deal with the core issues around her broken relationship with food. As a result, she felt called to go to school and learn to teach other women how to do the same. She graduated from the Health Coach Institute as a Holistic Health and Life Coach in 2018 and is the proud owner of Free 2 B Coaching. She is a proud Boilermaker alumna living in Arizona with her husband, Chad and two kiddos.Ready to change how anxiety impacts your relationship? Download this anxiety tracker today to take back your life and relationships from anxiety. www.lifesavher.netInstagram: @brittanyajohnsonlmhcFacebook: @brittanyajohnsonTiktok: @brittanyajohnson
Melissa Rohlfs is a certified holistic health and life coach helping busy women break free from sugar and stress/emotional eating sothey can be calm, confident and in control. Around food. Aroundsugar. In stressful situations. In their bodies. In their life. She iscommitted to empowering women to break free from dieting,emotional eating and self-image issues so they can ditch the dietmentality, and feel empowered in their own skin.After her own tumultuous history with food {withholding andthen later in life, bingeing}, she learned how to deal with the coreissues around her broken relationship with food. As a result, shefelt called to go to school and learn to teach other women how todo the same. She graduated from the Health Coach Institute as aHolistic Health and Life Coach in 2018 and is the proud owner ofFree 2 B Coaching. She is a proud Boilermaker alumna living inArizona with her husband, Chad and two kiddos.Links:www.free2bcoaching.comwww.facebook.com/MelissaRohlfsCoachhttps://www.instagram.com/free2b_coaching/Podcast ~ https://anchor.fm/melissa-rohlfsWelcome to The Thirteen Hour Life Coach Podcast.Every week I will have a guest on my show in which we will discuss how to help adults with ADHD really EXCEL!I have ADHD myself, and I wrote the book The Thirteen-Hour Life Coach, which is available in all stores with strategies that help me every day.https://www.lulu.com/shop/simon-arnold/the-thirteen-hour-life-coach/paperback/product-zjkrww.html?page=1&pageSize=4You will hear things on the podcast that will blow your mind!There is no better time to get support for adults with ADHD.This is going to be so much fun :)Contact me at : simonjamesa893@gmail.com for book info or coming onto the show.
Melissa was addicted to sugar from childhood until her 30’s. She discusses how sugar took her down and ways nutrition replaced her cravings and how she changed herself from the inside out. Sugar is powerful and addictive. Many may think that sugar is really no big deal compared to drugs or alcohol. However, I encourage you to listen to Melissa’s story, as it overlaps emotions and struggles with anyone struggling to quit any substance that is controlling their life. Through her own battle, Melissa is now a certified holistic health coach and nutrition specialist helping women break unhealthy relationships with food, to help change their lives for the better. Melissa graduated from the Health Coach Institute as a Holistic Health and Life Coach in 2018 and is the proud owner of Free 2 B Coaching. She is a proud Boilermaker alumna living in Arizona with her husband, Chad and two kiddos. For more information about Melissa please see below: https://www.amazon.com/When-Grace-Found-Me-Real-Life/dp/1838283897/ref=sr_1_1?crid=3UC4VD750D7IX&keywords=when+grace+found+me&qid=1657853300&s=books&sprefix=when+grace+found+me%2Cstripbooks%2C112&sr=1-1 https://www.amazon.com/Finding-Diamonds-Alyssa-Ann-Merritt/dp/163792030X/ref=sr_1_5?crid=7VPOYQTHOB8G&keywords=finding+diamonds+book&qid=1657853278&s=books&sprefix=finding+dia%2Cstripbooks%2C589&sr=1-5 https://free2bcoaching.com/
We continue our conversation with Hal Abramson, full-time faculty at Tuoro Law School. Your hosts and Hal discuss what negotiators can learn from Nelson Mandela, why understanding interests are key, and good negotiation practices on this episode.
Join Rollie Allaire, Holistic Life & Wellness Coach, as she connects with Melissa Rohlfs for this week's Chatting with Wisdom. Chatting with Wisdom is a weekly interview series featuring amazing women. There are different ways that women are amazing. Let's celebrate that! This week we will chat about, "Breaking Free from Sugar" Melissa Rohlfs is a certified holistic health and life coach helping busy women break free from sugar without deprivation so they can be happy, healthy and love their life. She is committed to empowering women to break free from dieting, emotional eating and self-image issues so they can ditch the diet mentality, and feel empowered in their own skin. Melissa loves to teach women how to have their best body, best moods and best life, all by breaking free from sugar. After her own tumultuous history with food {withholding and then later in life, bingeing}, she learned how to deal with the core issues around her broken relationship with food. As a result, she felt called to go to school and learn to teach other women how to do the same. She graduated from the Health Coach Institute as a Holistic Health and Life Coach in 2018 and is the proud owner of Free 2 B Coaching. She is a proud Boilermaker alumna living in Arizona with her husband, Chad and two kiddos. Connect with Melissa: Website: https://free2bcoaching.com/ Facebook: https://facebook.com/MelissaRohlfsCoach instagram: https://instagram.com/free2b_coaching Podcast: https://anchor.fm/melissa-rohlfs Would you like to be a Guest? Choose the next date available https://rollieallairebooking.as.me/chattingwithwisdom
Dr. Tomi Mitchell, your host of The Mental Health & Wellness Show, had the pleasure of interviewing Melissa Rohlfs.BiographyMelissa Rohlfs is a certified holistic health and life coach helping women break free from what prevents them from being their authentic selves so they can be calm, confident, and healthy. She is committed to empowering women to find freedom and feel empowered in their own skin.After her own tumultuous history with food {withholding and then later in life, bingeing}, she learned how to deal with the core issues around her broken relationship with food. As a result, she felt called to go to school and learn to teach other women how to do the same. She graduated from the Health Coach Institute as a Holistic Health and Life Coach in 2018 and is the proud owner of Free 2 B Coaching. She is a proud Boilermaker alumna living in Arizona with her husband, Chad, and two kiddos.Click HERE to schedule a free 15-minute consultation if you'd like support to take the right step towards the great life you deserve.Contact Info:Facebookhttps://www.facebook.com/MelissaRohlfsCoachLinkedInhttps://www.linkedin.com/in/mrohlfs/Instagramhttps://www.linkedin.com/in/mrohlfs/Websitehttps://free2bcoaching.com/
Melissa Rohlfs is a certified holistic health and life coach helping busy women break free from sugar without deprivation so they can be happy, healthy and love their life. She is committed to empowering women to break free from dieting, emotional eating and self-image issues so they can ditch the diet mentality, and feel empowered in their own skin. Melissa loves to teach women how to have their best body, best moods and best life, all by breaking free from sugar. After her own tumultuous history with food {withholding and then later in life, bingeing}, she learned how to deal with the core issues around her broken relationship with food. As a result, she felt called to go to school and learn to teach other women how to do the same. She graduated from the Health Coach Institute as a Holistic Health and Life Coach in 2018 and is the proud owner of Free 2 B Coaching. Melissa is a proud Boilermaker alumna living in Arizona with her husband, Chad and two kids! In this episode we discuss: Healing our trauma before motherhood. The impact of food on our mental health & wellbeing. How she broke free from sugar and built healthier habits. The importance of teaching children the impact of food on our body. You may connect with Melissa on Facebook, Instagram, and Pinterest Download her Ultimate Guide to Body Freedom and Peace.
Food is an integral part of our life, but the media and large-scale companies have made us questions everything we put in our mouth. This has caused food to be labeled as "bad" and other food as "good," but what does it all mean? This week we dive into food and talk about sugar and what we need to know to keep ourselves healthy. Patreon Link - https://www.patreon.com/macp_podcast"Melissa Rohlfs is a certified holistic health and life coach helping busy women break free from sugar without deprivation so they can be happy, healthy and love their life. She is committed to empowering women to break free from dieting, emotional eating and self-image issues so they can ditch the diet mentality, and feel empowered in their own skin.After her own tumultuous history with food {withholding and then later in life, bingeing}, she learned how to deal with the core issues around her broken relationship with food. As a result, she felt called to go to school and learn to teach other women how to do the same. She graduated from the Health Coach Institute as a Holistic Health and Life Coach in 2018 and is the proud owner of Free 2 B Coaching. She is a proud Boilermaker alumna living in Arizona with her husband, Chad and two kiddos."Melissa's Links facebook.com/melissarohlfscoachhttps://www.instagram.com/free2b_coaching/Dr Mac's Linkshttps://linktr.ee/macp_clinichttps://bookshop.org/shop/MACPerformancehttps://podcasts.apple.com/us/podcast/mac-performance-podcast/id1518619232email the podcast at macperformance.clinic@gmail.com
The beautiful thing about life is you never know where it's going to take you. A few things are for sure; you're going to have struggles and you're going to have wins. You're going to laugh, cry, and have reasons to celebrate. You'll be tested and tried and throughout the process, you will continue to grow into whom you are intended to be. Today's guest is someone who is going to take you on a journey that will play out like a movie in your head in real time. Dr. Bryan Hawley is founder of Dr. B Coaching, public speaker, self-proclaimed gym rat, Reiki Master of over 20 years and a Yogi. He started his career in the medical field as a chiropractor and rose to prominence going on to becoming one of the top Spinal Decompression Clinics in the United States. Pedro and Dr. B have a great conversation that starts off with Dr.B getting his wife Joanie pregnant at an early age, dropping out of high school only to find a second chance through Barbara Bush's GED program. Dr. B shares the early years of struggles and challenges of raising a family while attending Jr. College, Sr. College and then getting into Medical School. Pedro talks with Dr. B about his process of leaving a life of being on welfare from the trailer parks to creating one of the most successful spinal decompression clinics in the nation. Dr. B talks candidly about some of the lessons he learned through tons of failure, mismanagement of money, and his journey to finding himself after bankruptcy left him with nothing. He shares a truly inspirational journey of what it takes to make your life the best you can starting with knowing who the fuck you are. What You'll Learn: A candid discussion Dr. B had with the then 1st Lady Barbara Bush as a teenager How to make a marriage work by only living at home on the weekends Dr. B's first big job after Chiropractic school that paid him $150,000 a year Why he quit that great paying job after 1.5 years How he built a 7-clinic, multi-million dollar spinal decompression clinic in just a few short years Why Dr. B was enlisted as a national medical advisor and some of the shows he put on for Doctors, Hospitals, and CEOs Dr. B's 100-acre dream farm house he lost after 2007 The destructive nature of mismanaging your finances Business Bankruptcy The power of rebuilding your life starting with getting to know who you are and the process of removing your identity from what you do to find who you truly are Where Dr. B moved his family after the big BK and what he did to reinvent himself Courses he created that still produce hundreds of thousands of dollars on autopilot 8 years later Dr. B is a 20-year plus Reiki Master and Yogi Why daily schedules are so important What an anchor promise is Where Dr. B attributes the success of his life And much more! FAVORITE QUOTE: “Not every big dream is meant for everybody. Your dream was given to you because you were given the talents and skills to make it manifest. It wasn't given to them, because it's not their mission. It's your mission, so when you tell them that your dream is not their responsibility to say, “Oh yeah, I love that dream.” They can't see it. That's why it was only given to you. Once it's been given to you, it's your responsibility to act on it.” Dr. Bryan Hawley Connect with Dr. B: Brian Hawley How To Get Involved: From rock bottom and $500 to his name, Pedro Meneses moved to the US, left everything behind seeking answers to turning his life around, becoming an entrepreneur, and thriving in business. This show is for entrepreneurs who need a dose of reality to develop mental toughness, remove the fear of taking action, and are ready to pay the price, fight, and win at all costs! In each episode, Pedro introduces you to world-class entrepreneurs and leaders who will share their stories and knowledge to help you get a clear vision, operate at the highest level, and build an empire. Be sure to Connect With Pedro and check out the most recent episode of Chronicles of a Modern Beast in Apple Podcasts
When we eat, sometimes it's the high that we're looking for rather than the food itself. Melissa Rohlfs started life early as a sugar addict, but that relationship took an unhealthy turn when she realized that sugar was negatively affecting other aspects of her life beyond weight. But after putting in the work, she is now happily free from her addiction and she is here with us today to share that journey. Melissa Rohlfs is a certified holistic health and proud owner of Free 2 B Coaching. After resolving the core issues around her previously broken relationship with food, she is now helping busy women break free from what prevents them from being their authentic selves so they can be calm, confident, and healthy. Join us for this episode where Melissa not only shares her transformation story, but also how we can lead a better lifestyle with healthier foods and less sugar! Ways to Connect with Melissa Rohlfs: Website: Free 2 Be Coaching Facebook: @MelissaRohlfsCoach Instagram: @free2b_coaching
Melissa Rohlfs is a certified holistic health and life coach helping busy women break free from sugar and stress/emotional eating so they can be calm, confident and in control. She is committed to empowering women to break free from dieting, emotional eating and self-image issues so they can ditch the diet mentality. Melissa graduated from the Health Coach Institute as a Holistic Health and Life Coach in 2018 and is the proud owner of Free 2 B Coaching. Links to connect with Melissa: www.free2bcoaching.com www.facebook.com/MelissaRohlfsCoach https://www.instagram.com/free2b_coaching/ Podcast ~ https://anchor.fm/melissa-rohlfs Grab my free guide on Kicking Sugar to the Curb here In this episode, we cover: -How your health is not compartmentalized from your life and business -How the “candy quarter” triples your sugar intake -The argument against artificial sweeteners + what to do instead -The #1 tip for sweet cravings -How to get out of the ebb and flow in your health and find balance instead Ready to grow your coaching biz and sign your next high-ticket client!? CLICK HERE TO JOIN ALIGNED COACH ACADEMY Editor: Irene Gadingan Music: Happy Excited Intro 04 by TaigaSoundProd Link: https://filmmusic.io/song/6802-happy-excited-intro-04 License: https://filmmusic.io/standard-license --- Send in a voice message: https://anchor.fm/alignedandwealthy/message
Melissa Rohlfs is a certified holistic health and life coach helping busy women break free from sugar and stress/emotional eating without deprivation so they can be happy, healthy and love their lives. Women are finding calmness and confidence in their lives with this sugar freedom. Around food. Around sugar. In stressful situations. In their bodies. In their life. She is committed to empowering women to break free from dieting, emotional eating and self-image issues so they can ditch the diet mentality, and feel empowered in their own skin and be free to be who God made them to be. After her own tumultuous history with food {withholding and then later in life, bingeing}, she learned how to deal with the core issues around her broken relationship with food. As a result, she felt called to go to school and learn to teach other women how to do the same. She graduated from the Health Coach Institute as a Holistic Health and Life Coach in 2018 and is the proud owner of Free 2 B Coaching. She is a proud Boilermaker alumna living in Arizona with her husband, Chad and two kiddos. Find her here: www.free2bcoaching.com www.facebook.com/MelissaRohlfsCoach https://www.instagram.com/free2b_coaching/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
The From Burnout to Recovery Show with Dr. Kate: Your Journey to Recovery Burnout Starts Here
Join Dr. Kate and her guest Melissa Rohlfs for a conversation around bringing self-care back to the front of your mind, when you have been busy caring for others. The impact of sugar on stress and what you can do when you are craving sugar. And the difference between self-pampering and self-care. Melissa Rohlfs is a certified holistic health and life coach helping busy women break free from sugar and stress/emotional eating so they can be calm, confident and in control. She is committed to empowering women to break free from dieting, emotional eating and self-image issues so they can ditch the diet mentality, and feel empowered in their own skin. After her own tumultuous history with food {withholding and then later in life, bingeing}, she learned how to deal with the core issues around her broken relationship with food. As a result, she felt called to go to school and learn to teach other women how to do the same. She graduated from the Health Coach Institute as a Holistic Health and Life Coach in 2018 and is the proud owner of Free 2 B Coaching. She is a proud Boilermaker alumna living in Arizona with her husband, Chad and two kiddos. Connect with Melissa:www.free2bcoaching.comwww.facebook.com/MelissaRohlfsCoachhttps://www.instagram.com/free2b_coaching/Podcast ~ https://anchor.fm/melissa-rohlfs This episode introduces finger breathing as a recovery moment method. Be sure to download your free Burnout Recovery Reflection Journal at www.drkatesteiner.com
Being the angry Mom who had zero energy and felt like crap in her body was not the kind of life Melissa desired. After a lifetime of loathing who she was and being embarassed of what she looked like, motherhood was the thing that sparked a change in Melissa's apprach to her wellbeing. She overhauled her body image, health, overall emotional state, and shifted into all of this with self love. Now she is full of energy and vitality, her mental health has never been better, and she is showing up for her family and in her life in a way she can be proud of. Melissa Rohlfs is a certified holistic health and life coach helping busy women break free from sugar and stress/emotional eating so they can be calm, confident and in control. Around food. Around sugar. In stressful situations. In their bodies. In their life. She is committed to empowering women to break free from dieting, emotional eating and self-image issues so they can ditch the diet mentality, and feel empowered in their own skin. After her own tumultuous history with food {withholding and then later in life, bingeing}, she learned how to deal with the core issues around her broken relationship with food. As a result, she felt called to go to school and learn to teach other women how to do the same. She graduated from the Health Coach Institute as a Holistic Health and Life Coach in 2018 and is the proud owner of Free 2 B Coaching. She is a proud Boilermaker alumna living in Arizona with her husband, Chad and two kiddos. _____ Connect with Melissa:
Courage Queen- Christian Entrepreneur, Sales Confidence, Faith & Growth, Devotionals for Women
Our guest this week is Melissa Rohlfs, a certified holistic health and life coach helpingbusy women break free from sugar and stress/emotional eating sothey can be calm, confident and in control. Around food. Aroundsugar. In stressful situations. In their bodies. In their life. She iscommitted to empowering women to break free from dieting,emotional eating and self-image issues so they can ditch the dietmentality, and feel empowered in their own skin.After her own tumultuous history with food {withholding andthen later in life, bingeing}, she learned how to deal with the coreissues around her broken relationship with food. As a result, shefelt called to go to school and learn to teach other women how todo the same. She graduated from the Health Coach Institute as aHolistic Health and Life Coach in 2018 and is the proud owner ofFree 2 B Coaching. She is a proud Boilermaker alumna living inArizona with her husband, Chad and two kiddos.www.free2bcoaching.comHer podcast: https://anchor.fm/melissa-rohlfsFacebook: www.facebook.com/melissarohlfscoachingInstagram: www.instagram.com/free2b_coaching/Here's a link to my free guide on how to kick sugar cravings to the curb ~ https://mailchi.mp/free2bcoaching/sugar-rf-sept-2020
In this episode, we're joined by Melissa Rohlfs. Melissa is a certified holistic health and life coach helping busy women break free from what prevents them from being their authentic selves so they can be calm, confident, and healthy. Around food. Around sugar. Around what triggers them. In stressful situations. In their bodies. In their life. She is committed to empowering women to find freedom and feel empowered in their own skin. After her own tumultuous history with food {withholding and then later in life, bingeing}, she learned how to deal with the core issues around her broken relationship with food. As a result, she felt called to go to school and learn to teach other women how to do the same. She graduated from the Health Coach Institute as a Holistic Health and Life Coach in 2018 and is the proud owner of Free 2 B Coaching. She is a proud Boilermaker alumna living in Arizona with her husband, Chad and two kiddos. In this episode, we explore: changing your lifestyle how we use food food and mood connection tuning in to what your body needs changing your relationship with food the power in the pause what holistic health coaching is and loads more. Mentioned in this episode Jeff Olson - The Slight Edge Connect with Melissa via Facebook, Instagram or via her website Connect with Hannah @hannah.stainer on Instagram or Twitter. Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list. Support the podcast by sending us a coffee via Ko-Fi If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts. Thanks for listening! Hannah & the Psykhe Podcast team x --- Send in a voice message: https://anchor.fm/psykhe/message
My guest today is Melissa Rohlfs. Melissa is a certified holistic health and life coach who helps busy people break free from sugar addiction and stress or emotional eating so we can be calm, confident and at peace on the road to happy destiny. Melissa is committed to empowering you to break free from dieting, emotional eating and self-image issues. It's time to ditch the diet mentality and feel empowered in your own skin. After her own tumultuous history with food {withholding and then later in life, bingeing}, she learned how to deal with the core issues around her broken relationship with food. As a result, Melissa felt called to go to school and learn to teach other women how to do the same. She graduated from the Health Coach Institute as a Holistic Health and Life Coach in 2018 and is the proud owner of Free 2 B Coaching. Are you using sugar to escape your feelings? Sugar impacts your sleep, stress, hormones, mood, energy, skin, weight, inflammation, brain fog and your immune system. If this sounds like you, you can reach out for help to Melissa Rohlfs at: https://free2bcoaching.comHere is a resource you don't want to pass up: Guide to Kick Sugar Cravings to the CurbIf you are interested in learning more about Emotional Freedom Technique then check out The Tapping Solution. Books recommended by Melissa:The Body Keeps the Score: Brain, Mind, and Body in the Healing of Traumaby Bessel van der Kolk M.D. The Body Remembers: The Psychophysiology of Trauma and Trauma Treatment by Babette Rothschild ******************************************************************Ready to make changes in your career and personal life? Learn more about my Recovery@Work program, by clicking HERE.Thank you for listening and being a part of a supportive community to help people with solid recovery step into leadership. If you liked this episode, please don't forget to subscribe, rate, and review the show HERE through Apple Podcasts, or HERE if you're an Android user, and help us spread the word about this inspiring free content. Take the Quiz HERE to find out what animal best represents your leadership style and get on the mailing list so you don't miss an episode! Check out our FREE resources here: Emerge Leadership Academy Are you ready to create your best future in a job that is blended to your purpose on earth?Schedule a free consultation with me today and let's get you going again:https://Maureenrg.youcanbook.me
In this warm deep fireside connection, Kate chats with the fabulous Melissa Rohlfs.Melissa is a certified holistic health and life coach helping busy women break free from what prevents them from being their authentic selves. So they can be calm, confident, and healthy, around food, sugar, and also around what triggers them - in stressful situations - in their bodies - in their life. After her own tumultuous history with food, when at times she restricted and later in life binged, she learned how to deal with the core issues around her broken relationship with food and learned how to process her feelings, rather than stuff them with food.As a result, she felt called to go to school and learn to teach other women how to do the same. So now she is a Holistic Health and Life Coach and is the proud owner of Free 2 B Coaching. Melissa is committed to empowering women to find freedom and feel empowered in their own skin.Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom. ****************** ANNOUNCEMENT ******************** THE BULIMIA SUCKS! DIGITAL PACKThe bulimia sucks! digital pack is designed to show you how to take steps forward in your recovery from your eating disorder. What's included: · The Bulimia Sucks! course which incorporates - teaching videos, tables, and tools for you to finally change your patterns, links, and habits. · The book Bulimia Sucks! in PDF form. · 1 x Dynamic Bulimia Sucks! hypnosis recording MP3 download. · Family and Friends support e-book download. · 1 x Relaxation hypnosis recording MP3 download. · Access to the private Facebook group for ongoing support. · Regular Facebook live Q&A sessions with me Kate Hudson-Hall, therapist, author and founder of Bulimia Sucks! and creator of Bulimia Sucks! digital pack. To find out more go to …https://bulimiasucks.com Reach out to Kate at:Bulimia Sucks book: https://amzn.to/3ycH4CNWebsite: www.bulimiasucks.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.comReach out to Melissa at:Website: www.free2bcoaching.comFacebook: https://www.facebook.com/MelissaRohlfsCoachIG: https://www.instagram.com/free2b_coaching/ Support the show (https://www.patreon.com/bulimiasucks)
Joining Julie and Chrissa this week is Melissa Rohlfs, certified holistic health and life coach and founder of Free 2 B Coaching. Melissa works with clients to be calm, confident and in control around food and sugar, in stressful situations, in their bodies and in their lives. She is committed to empowering women to break free from dieting, emotional eating and self-image issues so they can ditch the diet mentality, and feel empowered in their own skin and be free to be who God made them to be. After her own tumultuous history with food, she learned how to deal with core issues around her broken relationship with food. As a result, she felt called to go to school and learn to teach other women how to do the same. She graduated from the Health Coach Institute as a Holistic Health and Life Coach in 2018 and is the proud owner of Free 2 B Coaching. Connect with Melissa online at: Web: www.free2bcoaching.com Facebook: www.facebook.com/MelissaRohlfsCoach Instagram: https://www.instagram.com/free2b_coaching/ Podcast: Podcast ~ https://anchor.fm/melissa-rohlfs To start counseling with a mental or behavioral health professional in Iowa call Heart and Solutions at (800) 531-4236. Connect with Heart and Solutions online at: Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured Podcast Facebook: https://www.facebook.com/YouNeedaCounselor Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions Instagram: https://www.instagram.com/you_need_a_counselor/ Web: http://www.heartandsolutions.net/
What if there were small things you could do to make a big impact on how you interact with your team and how they interact with you? This episode I chat with Richara Brown of the Virtual Vault and R.D.B Coaching and Consulting on how to build your emotional intelligence and reap the benefits of it.
Alaya, Ms. Ed., is a relationship coach focusing on love, healing, and pleasure, empowering others and destigmatizing polarizing conversations through relationship courses and education. In this explosive interview, Alaya and Rivki discuss the various love languages, with a focus on the widely misunderstood ones and how they translate to relationships on a global level.
Imperfect Mommying: Better Parenting through Self Healing with Alysia Lyons
In this week s episode, Melissa and I discuss how food can affect your mood, feeling unfulfilled as just a mom , and what self-care really is. Melissa Rohlfs is a certified holistic health and life coach helping busy women break free from sugar and stress/emotional eating so they can be calm, confident and at peace. Around food. Around sugar. In stressful situations. In their bodies. In their life. She is committed to empowering women to break free from dieting, emotional eating and self-image issues so they can ditch the diet mentality, and feel empowered in their own skin. After her own tumultuous history with food {withholding and then later in life, bingeing}, she learned how to deal with the core issues around her broken relationship with food. As a result, she felt called to go to school and learn to teach other women how to do the same. She graduated from the Health Coach Institute as a Holistic Health and Life Coach in 2018 and is the proud owner of Free 2 B Coaching. She is a proud Boilermaker alumna living in Tucson with her husband, Chad and two kiddos. Links: www.free2bcoaching.com www.facebook.com/MelissaRohlfsCoach https://www.instagram.com/free2b_coaching/ Podcast ~ https://anchor.fm/melissa-rohlfs Book recommendation: The Slight Edge by Jeff Olsen --- Support this podcast: https://anchor.fm/alysia-lyons/support
Melissa Rohlfs is a certified holistic health and life coach helping busy women break free from sugar and stress/emotional eating so they can be calm, confident and in control. Around food. Around sugar. In stressful situations. In their bodies. In their life. She is committed to empowering women to break free from dieting, emotional eating and self-image issues so they can ditch the diet mentality, and feel empowered in their own skin. After her own tumultuous history with food {withholding and then later in life, bingeing}, she learned how to deal with the core issues around her broken relationship with food. As a result, she felt called to go to school and learn to teach other women how to do the same. She graduated from the Health Coach Institute as a Holistic Health and Life Coach in 2018 and is the proud owner of Free 2 B Coaching. She is a proud Boilermaker alumna living in Tucson with her husband, Chad and two kiddos. https://free2bcoaching.com/ We will talk about: Food addiction PTSD diagnosis after becoming a new mom, related to childhood experiences Seeking help and staying connected to reach the host: https://www.facebook.com/catalystforchangestories catalystforchange20@gmail.com YouTube channel: https://www.youtube.com/channel/UCdWXiilXqrHS4YhmkVc8hBg/
Episode #57. If you want to skip straight to the interview go to 7:12. The intro is a brief memory down a "year ago" lane. A year ago Jared was entering a 3 month episode after one week of the hospital and taking a pill that was not the right one. Grateful for all the support from friends a year later. Special Guest Melissa and Jared dive into talking trauma and struggles and how diet is so important when it comes to managing mental health. Melissa's BIO: Melissa Rohlfs is a certified holistic health and life coach helping busy women break free from sugar and stress/emotional eating so they can be calm, confident and in control. Around food. Around sugar. In stressful situations. In their bodies. In their life. She is committed to empowering women to break free from dieting, emotional eating and self-image issues so they can ditch the diet mentality, and feel empowered in their own skin and be free to be who God made them to be.After her own tumultuous history with food {withholding and then later in life, bingeing}, she learned how to deal with the core issues around her broken relationship with food. As a result, she felt called to go to school and learn to teach other women how to do the same. She graduated from the Health Coach Institute as a Holistic Health and Life Coach in 2018 and is the proud owner of Free 2 B Coaching. She is a proud Boilermaker alumna living in Tucson with her husband, Chad and two kiddos. Links for Melissa: www.free2bcoaching.comwww.facebook.com/MelissaRohlfsCoach https://www.instagram.com/free2b_coaching/ Podcast ~ https://anchor.fm/melissa-rohlfs Other links and important information: If you are struggling and need someone to talk to please call the National Suicide Prevention Lifeline( 24 hour crisis line) 800-273-8255 You can also call NAMI support line: The NAMI HelpLine—800-950-6264 or info@nami.org—can offer you sympathy and support and provide you information about resources in your community. It can also be helpful to call a "warmline"—a phone number where trained volunteers offer sympathy and support. If you would like to be a guest on the podcast or have any feedback please email loudernow88@gmail.com Join us on Facebook: https://www.facebook.com/profile.php?id=100006715818360 https://www.facebook.com/LouderNowMH Follow us on Twitter: https://twitter.com/LouderNowMH Follow us on Instagram: https://www.instagram.com/loudernowmh/
Practical Living Series Food can be the answer to many of our emotions. We use it to celebrate, commiserate, and even to pass the time. With the role that food plays in our lives, it is essential to take the time to take note of it. What are we putting in our bodies, and how is it contributing to our moods and how we physically feel? Melissa Rohlfs is a certified holistic health and life coach helping busy women break free from sugar and stress/emotional eating so they can be calm, confident, and in control. Around food. Around sugar. In stressful situations. In their bodies. In their life. She is committed to empowering women to break free from dieting, emotional eating, and self-image issues so they can ditch the diet mentality, and feel empowered in their skin and be free to be who God made them be. She graduated from the Health Coach Institute as a Holistic Health and Life Coach in 2018 and is the proud owner of Free 2 B Coaching. She is a proud Boilermaker alumna living in Tucson, AZ, with her husband, Chad, and two kiddos. Learn more reach out to Melissa Rohlfs by visiting her website, social media pages or contact through email: www.free2bcoaching.com www.facebook.com/MelissaRohlfsCoach https://www.instagram.com/free2b_coaching/ melissa@free2bcoaching.com For other inspirational podcast episodes, videos, memes, or devotionals, visit: ASparkMinistries.com Inspirational and encouraging videos can be found on YouTube https://youtube.com/channel/UC5UP4qNGKqlTVse4_7HlGkg Be sure to like, review, subscribe to, and share the Embracing Abundant Life Podcast found on most podcasting platforms. If you have questions, comments, prayer request, or topic ideas, email: avis@asparkministries.com
This Episode is sponsored by Portfoliobox. An online portfolio hosting site made by creatives for creatives. Build your own portfolio today and use PROMO CODE "RODROQ50" for 50% off for 12 months on all plans. Visit Portfoliobox.net today and start creating.DROP. BREATHE. HUSTLE. Hustle Drops utilizes a number of natural vasodilators to relax and expand your airways. Expanded airways equals more oxygen in, and more CO2 out. More available oxygen leads to a variety of performance benefits including faster processing, stronger muscles, and increased endurance. Check them out at https://hustledrops.store/?ref=w95y6imceo and use my Promo Code: ROD10 for 10% off your order.As we continue our Health & Fitness Series; today I'm joined by Melissa Rohlfs. She is a certified holistic health and life coach helping busy women break free from sugar and stress/emotional eating so they can be calm, confident and at peace. Around food. Around sugar. In stressful situations. In their bodies. In their life. She is committed to empowering women to break free from dieting, emotional eating and self-image issues so they can ditch the diet mentality, and feel empowered in their own skin.After her own tumultuous history with food {withholding and then later in life, bingeing}, she learned how to deal with the core issues around her broken relationship with food. As a result, she felt called to go to school and learn to teach other women how to do the same. She graduated from the Health Coach Institute as a Holistic Health and Life Coach in 2018 and is the proud owner of Free 2 B Coaching. She is a proud Boilermaker alumna living inTucson with her husband, Chad and two kiddos.Via Time Magazine: It should come as no surprise that Americans are stressed. A 2017 survey by the American Psychological Association (APA) found that money, work, crime, violence, the political climate and the future of the nation are all significant stressors for Americans, each plaguing more than half of the survey respondents.While stress is bad for the body, the ways people deal with it can be just as unhealthy. The APA found in a different survey that almost 40% of adults reported overeating or consuming junk food in response to stress during the prior month. And of those people, about half said they did so weekly.What is it about food — particularly junk food — that calls to so many of us during stressful times? Here's what listeners can learn:- Making yourself a priority- Why do we stress/emotional eat?- How to handle those cravings?- Seeking help when we feel vulnerableGuest: Melissa Rohlfs - Instagram (@free2b_coaching)www.facebook.com/MelissaRohlfsCoachPodcast ~ https://anchor.fm/melissa-rohlfsWebsite: www.free2bcoaching.comPodcast: Hardwood Rod Podcast (@hardwoodrod)Host: Rodrigo Roque IV (@rodrigo.filmmaker) RodrigoRoque4.comSubscribe and Share on all platforms. Follow us on Instagram & Facebook @hardwoodrodInterested in Sponsoring or being on the Podcast? Contact us at info@relionmedia.comCheck out the new merch!www.HardwoodRod.com Links:www.free2bcoaching.comwww.facebook.com/MelissaRohlfsCoachhttps://www.instagram.com/free2b_coaching/Podcast ~ https://anchor.fm/melissa-rohlfsBUILD YOUR OWN ONLINE PORTFOLIO WEBSITE AN ONLINE PORTFOLIO MADE FOR CREATIVESSupport the show (https://www.buymeacoffee.com/hardwoodrod)
This week I had the pleasure to speak with Melissa Rohlfs, Holistic Health and Life Coach, Founder of Free 2 B Coaching. We talk about finding food freedom, kicking sugar, how to bake sugar free, intuitive eating, the health at every size movement, long-term healthy eating, sustainable lifestyles and the role of therapy and coaching in food freedom. As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional. My new middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com, Amazon.ca) and more! The novel follows a young boy whose personality and behaviour changes overnight from happy, funny, energetic and silly to anxious, obsessive, emotional, angry and depressed. After visiting over 20 doctors, getting seven misdiagnoses and his mental health declining further, the boy is finally diagnosed with a little-known and understood disorder without a cure called Pediatric Autoimmune Neuropsychiatric Disorder Associated with Streptococcal Infections (PANDAS). The heartwarming story follows the boy as he enters middle grade with regular school and peer challenges, moving for a healthy lifestyle and continues to cope with mental health issues like anxiety, OCD and depression. Check out the Real Life Project Co. webpage to sign up for the email list and receive a free Self-Care Calendar! Please subscribe, review & share the Podcast! Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Page: Real Life Project Co. Blog: www.theallergybeast.wordpress.com
Melissa Rohlfs is a certified holistic health and life coach helping busy women break free from stress/emotional eating and sugar bingeing so they can feel calm, confident and in control. Around food. Around sugar. In stressful situations. In their bodies. In their life. She is committed to empowering women to break free from dieting, emotional eating and self-image issues so they can ditch the diet mentality, and feel empowered in their own skin. After her own tumultuous history with food {withholding and then later in life, bingeing}, she learned how to deal with the core issues around her broken relationship with food. As a result, she felt called to go to school and learn to teach other women how to do the same. She graduated from the Health Coach Institute as a Holistic Health and Life Coach in 2018 and is the proud owner of Free 2 B Coaching. She is a proud Boilermaker alumna living in Tucson with her husband, Chad and two kiddos. She has a websited at www.free2bcoaching.com and can be found on facebook at www.facebook.com/MelissaRohlfsCoach During our chat, Melissa recommended the book "Brain Maker" by Dr. David Perlmutter: amazon.com/brainmaker --- Support this podcast: https://anchor.fm/stickaround/support
As a certified holistic health and life coach helping busy women break free from sugar and stress/emotional eating so they can be calm, Melissa helps women to be confident and in control. She is committed to empowering women to break free from dieting, emotional eating and self-image issues so they can ditch the diet mentality, feel empowered in their own skin, and be free to be who God made them to be. She is a graduate of the Health Coach Institute as a Holistic Health and Life Coach and is the proud owner of Free 2 B Coaching. Catch up with Melissa using the links below: www.free2bcoaching.com www.facebook.com/MelissaRohlfsCoach https://www.instagram.com/free2b_coaching/ https://anchor.fm/melissa-rohlfs --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kim-lengling1/support
Melissa Rohlfs is a certified holistic health and life coach helping busy women break free from stress/emotional eating and sugar bingeing so they can feel calm, confident and in control. Around food. Around sugar. In stressful situations. In their bodies. In their life. She is committed to empowering women to break free from dieting, emotional eating and self-image issues so they can ditch the diet mentality, and feel empowered in their own skin. After her own tumultuous history with food {withholding and then later in life, bingeing}, she learned how to deal with the core issues around her broken relationship with food. As a result, she felt called to go to school and learn to teach other women how to do the same. She graduated from the Health Coach Institute as a Holistic Health and Life Coach in 2018 and is the proud owner of Free 2 B Coaching. In this episode of The Self Project Podcast: How to begin to break free from sugar bingeing How a craving is really a messenger and what to do Replacing judgement with curiosity to reduce the shame spiral Physical and emotional differences that can be noticed when sugar bingeing stopped Where to find Melissa: Visit her website: www.free2bcoaching.com Find her on Instagram: www.instagram.com/free2b_coaching Find her on Facebook: www.facebook.com/MelissaRohlfsCoach Thank you for tuning in! If you enjoyed this episode, please subscribe and leave a review! Find me on Instagram: www.instagram.com/_kristymartin Join my Facebook Community: www.facebook.com/groups/divinefemininealchemycircle Visit my website: www.theselfprojectstudio.com
Are you struggling with stress eating or maybe not eating at all to thin down? Then this episode is for you! Understand what an unhealthy relationship with food is and how to develop a healthy lifestyle with Nutrition Specialist and Health Coach, Melissa Rohlfs. Melissa Rohlfs is a certified holistic health and life coach helping busy women break free from stress/emotional eating and sugar bingeing so they can feel calm, confident and in control. Around food. Around sugar. In stressful situations. In their bodies. In their life. She is committed to empowering women to break free from dieting, emotional eating and self-image issues so they can ditch the diet mentality, and feel empowered in their own skin. After her own tumultuous history with food {withholding and then later in life, bingeing}, she learned how to deal with the core issues around her broken relationship with food. As a result, she felt called to go to school and learn to teach other women how to do the same. She graduated from the Health Coach Institute as a Holistic Health and Life Coach in 2018 and is the proud owner of Free 2 B Coaching. She is a proud Boilermaker alumna living in Tucson with her husband, Chad and two kiddos. Links: www.free2bcoaching.com www.facebook.com/MelissaRohlfsCoach Instagram: free2b_coaching
Melissa Rohlfs is a certified holistic health and life coach helping busy women break free from stress/emotional eating and sugar bingeing so they can feel calm, confident and in control. Around food. Around sugar. In stressful situations. In their bodies. In their life. She is committed to empowering women to break free from dieting, emotional eating and self-image issues so they can ditch the diet mentality, and feel empowered in their own skin. After her own tumultuous history with food {withholding and then later in life, bingeing}, she learned how to deal with the core issues around her broken relationship with food. As a result, she felt called to go to school and learn to teach other women how to do the same. She graduated from the Health Coach Institute as a Holistic Health and Life Coach in 2018 and is the proud owner of Free 2 B Coaching. She is a proud Boilermaker alumna living in Tucson with her husband, Chad and two kiddos. Links: www.free2bcoaching.com www.facebook.com/MelissaRohlfsCoach https://www.instagram.com/free2b_coaching/
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