The Expat Therapist: Navigating Mental Health and Dreams Abroad

A country-wide blackout hit Spain this week—and instead of spiraling, I found myself surprisingly calm. This episode is about what that moment revealed: the peace I've built since moving abroad.I share the contrast between how I would've reacted years ago versus now, how living abroad helped regulate my nervous system, and why true safety isn't about having it all figured out—it's about who you are when everything goes dark.If you've ever wondered whether the inner work actually makes a difference... this is the proof.✨ We dive into:How living abroad retrained my nervous systemThe difference between survival mode and real peaceWhy external chaos doesn't shake you when you're internally anchoredThe kind of emotional stability I now help my clients create✨ Ready to create an aligned life abroad — one that feels peaceful, not performative? My Move Abroad Mindset program is your next step. We build emotional resilience, reprogram limiting beliefs, and help you feel safe in your softness. ✨ Apply here✨ Follow me on TikTok and Insta (Comment/DM and tell me what you would like to hear more of!) 

Let's talk about what really happens when the chaos quiets and you're no longer running on autopilot. The emotions. The buried fears. The parts of you that hustle tried to silence.We're diving into: 

I'm back from maternity leave… and with a brand new lens on what it really means to grow, stretch, and evolve while living abroad.In this episode, I'm sharing my personal story of giving birth in Spain — from navigating the healthcare system in Spain to facing language barriers, culture shocks, and the emotional rollercoaster of bringing life into the world while living far from home.But this episode is about so much more than just birth — it's about the transformation that happens when life throws you a major shift abroad.We'll explore:✨ The fears and unknowns of giving birth in a new healthcare system 

Moving abroad isn't just about changing locations—it's about aligning with what feels right. In this episode, I sit down with Nicole Bendayan, who I personally call, The Period Queen, to talk about her journey as a nutritionist specializing in women's cycles, her experiences with isolation after moving abroad, and the deep self-discovery that comes with navigating life in different countries.This episode we are going into:✨ How your menstrual cycle can guide your energy, decisions, and overall well-being—especially during big transitions

Moving abroad isn't just a physical journey—it's an energetic one. In this episode, I sit down with my energy therapist, a fellow expat balancing back and forth from Canada to a variety of other countries, but nowadays, Valencia, to dive deep into the unseen layers of life abroad. We explore how tuning into your energy can guide major life transitions, how to trust yourself when everything feels uncertain, and what it means to raise children across multiple cultures.In the episode, we touch on:✨ How energy work can support you through the emotional ups and downs of expat life✨ The power of intuition when making big life decisions—like moving to another country✨ How to energetically raise children with a conscious, global mindset and lots of trust✨ The unexpected ways different cultures influence personal energy dynamicsIf you've ever felt like moving abroad has shifted something deeper within you, or if you're navigating expat life while raising kids, this conversation is for you.

What's it like to build a life across multiple countries—navigating new cultures, languages, and identities along the way? In this episode, I sit down with Christie, an expat from Brazil now living in Germany, who has spent years moving across the world, from high school in the U.S. to studying and working in various countries.We dive into: 

You've been dreaming about moving abroad, or maybe you're already there! But there's one nagging thought that won't leave you alone… What if I regret it?Fear of making/having made the wrong decision keeps so many of us stuck in place, choosing the comfort of the familiar over the unknown. But here's the truth—regret often comes from not taking the leap, not from trying and learning along the way.In this episode, we're breaking down: ✅ Why the fear of regret is really a fear of uncertainty (and how to shift your mindset) ✅ The difference between real risk vs. fear-based overthinking ✅ How to reframe failure so that any decision moves you forward ✅ A simple exercise to help you make peace with the unknown and trust yourself

Alright, this episode gets a little woo-woo—but hear me out. I've seen people with plenty of money stay stuck because their limiting beliefs kept them trapped in fear. And I've seen people (myself included) take the leap abroad with very little in the bank—but with the right mindset—and thrive.So, what's really stopping you from making your move? Is it the actual money, or is it the story you've been telling yourself about money?In this episode, we go beyond budgeting and spreadsheets (although those are helpful too!) and dive deep into:✨ Where your financial fears come from—family, culture, and society✨ How to recognize and rewrite limiting money beliefs✨ Energetic and spiritual tools to clear financial blocks✨ How to move from a scarcity mindset to an abundance mindset✨ Practical ways to shift your finances to support your move abroad✨ Why money is just energy—and how to attract more of itMoney is one of the biggest excuses people use to delay their dreams. But what if it's not really about money at all? What if moving abroad is less about your bank account and more about your beliefs, trust, and alignment?

You've decided to move abroad—but instead of support, you're met with doubt, criticism, and endless “Are you sure?” questions. Sound familiar? You're not alone.In this episode, we're diving deep into why we crave validation from loved ones, how to hold space for their concerns without letting them dictate your decisions, and the key to transforming criticism into wisdom that fuels your journey instead of holding you back.Whether you're facing resistance from family or struggling with self-doubt, this conversation will help you set boundaries, protect your energy, and move forward on your terms.

In this episode, we explore how moving abroad can be a powerful tool for healing, self-discovery, and personal growth. From breaking free of old patterns to creating a life that aligns with your true self, we'll discuss: ✨ How a new environment can shift your mindset and emotional well-being✨ The connection between physical relocation and inner healing✨ Letting go of past versions of yourself and embracing reinvention✨ Practical ways to use your expat experience for personal transformationIf you're craving a fresh start—physically, mentally, or spiritually—this episode will give you the insight and encouragement you need. Tune in and discover how your move abroad could be the key to unlocking the next chapter of your personal evolution.✨ Apply for the Moving Abroad Mastermind here✨ Follow me on TikTok and Insta (Comment/DM and tell me what you would like to hear more of!) 

Moving abroad is an adventure that promises excitement, growth, and new beginnings. But in the process of adjusting to a new culture, making new friends, and starting fresh, it's easy to feel like you're losing touch with the core of who you are.In this episode, we'll dive into how to stay rooted in your identity while embracing the expat experience. You'll discover practical strategies to hold onto the values, habits, and passions that make you you—while still allowing room for growth and transformation.✨ Apply for the Moving Abroad Mastermind here✨ Follow me on TikTok and Insta (Comment/DM and tell me what you would like to hear more of!) 

The fear of the unknown can either be the best thing that happens to you, or the worst. The positive is, you get to choose which one! In today's episode, I am normalizing the fear of the unknown and giving you actionable steps to overcome it so that you can move forward and continue making your dreams turn into a reality. It would be such a shame to let something so common, stop you in your tracks of accomplishing something so life-changing and potentially being the best thing that couuld ever happen to you!✨ Apply for the Moving Abroad Mastermind here✨ Follow me on TikTok and Insta (Comment/DM and tell me about your fears!) 

It's almost the New Year! Whether you are already thriving in your move abroad or still in the planning stages of making it happen, this vision board episode will change your life, leaving you with a clear game plan of how to move forward and accomplish everything you need in to make your 2025 dreams come true!✨ Apply for the Moving Abroad Mastermind here

This episode we are talking to all of you expats and potential expats, who are out there navigating the emotional weight of homesickness and holiday worries and encouraging you to turn inward, find spiritual connection, and transform your feelings of longing into opportunities for growth and meaningful connection during this holiday season!✨ Apply for the Moving Abroad Mastermind here

It's the Holiday SEASSSOONNNN.

In today's episode we are talking about how to learn and trust yourself and your intuition, understanding and using fear to become a motivator in your move abroad, and of course some helpful tips on how to do these things successfully and WHY they are so important to having a successful move abroad/expat journey.✨ Apply for the Moving Abroad Mastermind here

Maybe you want to move abroad (or already have moved!)  for new opportunities, or work, or cultural exposure, or....BEAUTIFUL MEN. Whatever the reason, the illusion only lasts so long. Here is where the mental strength has to come in, you have to find ways to continue to thrive in order to experience your moving abroad journey in all its beauty. That's we discuss along with some practical tips to gain mental strength, no matter where you are in your expat journey ✨

Today's episode is full of FAQ's that the average person has before making a move abroad! ✨ Apply for the Moving Abroad Mastermind here

I don't know about you, but if I were still living in the states....right about now I might be anticipating a move abroad more than ever. Unfortunately, there's a lot of Americans out there feeling the same...this episode is for you! How to connect with moving for life re-alignment purposes, mental health strategies for dealing with political stress and anxiety, and of course some tips on planning the move in the most effective way possible. ✨ The Cost of Living Country Comparison website✨ Apply for the Moving Abroad Mastermind here

1. Recognize that you are burnt out. 2. Challenge your mindset to appreciate this "Waiting Stage"3. Reignite motivation and ease the burnout4. Manage your mental health 5. Rebuild momentum!6. EMBRACE where you are, because you are right where you are supposed to be. 

Experiencing burnout as an expat? Been there, done that. Today's episode is all about my experiences in the last few months with burnout and my new journey of being pregnant as an expat, in a country whose native tongue isn't my first language!

Are you a current expat dealing with missing out of some big moments from home? Or maybe you are anticipating a move abroad and FOMO is one of the reasons holding you back from conquering your international move. Either way, this episode is for you. Find out how to deal emotionally and mentally when life life's and you find yourself missing out on a big moment from home. To work with Ariel:✨ Info and application for the Moving Abroad Mastermind HERE✨ Go HERE for the Craft Your Career Abroad course. 

Is it just me or are road trip talks usually the best conversations ever? That is exactly how Ariel and her friend, Patricia, felt during their road trip from Valencia to Barcelona, and what motivated them to just hit the record button. They talk about life, running from traumas, healing journey's, to Patricia's rough draft of her Expat Blueprint for settling into expatriation. So get ready for a raw, vulnerable, and unrehearsed road trip talk between two expats living their best lives abroad. Content warning: This episode discusses sensitive topics including domestic violence, depression, and anxiety. We understand that these subjects can be triggering for some individuals.If you find yourself feeling distressed or triggered by any part of this discussion, we strongly encourage you to seek professional help. It's important not to deal with these feelings on your own. You can reach out to a mental health professional, a trusted friend or family member, or contact one any available support services. To work with Ariel:✨ Info and application for the Moving Abroad Mastermind HERE✨ Go HERE for the Craft Your Career Abroad course. 

Does the thought of not having your support system when you move abroad give you anxiety?Or not sure how you can maintain certain relationships with such distance after you make your move abroad?Today's episode goes over how to ensure that you are doing just enough to maintain and nurture those loving relationships so your move abroad doesn't have to break friendships. Of course, we can't control the actions and behaviors of others...so at least we can ensure we are doing everything we can on our end!To work with Ariel:✨ Info and application for the Moving Abroad Mastermind HERE✨ Go HERE for the Craft Your Career Abroad course. 

From Slovenia to Miami, Florida, today's guest speaker shares her insights and journeys from traveling all over the world and landing her dream life in Miami, Florida where she has learned the secret to happiness and success....mindset :) If you are interested in living an abundant life and learning how to manage your mindset with Nadja, you can check her out here!To work with Ariel:✨ Info and application for the Moving Abroad Mastermind HERE✨ Go HERE for the Craft Your Career Abroad course. 

My self-esteem journey has been up and down and up and down and now that I am back on the up up up, I am realizing how important it is as an expat! Moving abroad - as we know - isn't an easy task, so listen in to today's episode to find out why self-esteem could be the missing link to your successful move. To work with Ariel:✨ Info and application for the Moving Abroad Mastermind HERE✨ Go HERE for the Craft Your Career Abroad course. 

Today's guest shares all about her journey from the West Coast of the US to Barcelona and how she spoke into existence her move from simply following her intuition.If you love everything about Jess (like I do) and want to work with her, go here!To work with Ariel:✨ Info and application for the Moving Abroad Mastermind HERE✨ Go HERE for the Craft Your Career Abroad course. 

What are the 3 P's and why are they vital for your move abroad or if you just want to learn to cultivate resiliency in your life?!Find out in today's short and sweet episode. These 3 P's will change your life.Journal Prompts:✨ Purpose - Consider the legacy you want to leave behind.  How do you envision your life abroad contributing to this legacy?✨ Passion - Imagine a scenario where money is no object. What would you dedicate your time and energy to?✨ Push - Envision the version of yourself who has successfully made the transition to living abroad. What advice would your future self give you?To work with Ariel:✨ Info and application for the Moving Abroad Mastermind HERE✨ Go HERE for the Craft Your Career Abroad course. 

This is one of those episodes where we introduce a tedious detail of moving abroad that can help you be even more prepared. Help cut out some of the extra hard work for ya. Amy Pacitti is a Canadian living in Mexico and she shares all about her journey from becoming an expat to her current career as an expat insurance agent (amongst other things). Gain wonderful insight on ✨ Why knowing your why for a move abroad is VITAL✨ The importance of researching before your move ✨ The Cost of Living Country Comparison website ✨ Her 'Must-Haves' List✨ And some helpful Expat Insurance Agent adviceTo work with Ariel:✨ Info and application for the Moving Abroad Mastermind HERE✨ Go HERE for the Craft Your Career Abroad course. 

So...what happens when you start manifesting things that come to fruition and all of a sudden you feel like you're actually not ready and the uncertainty starts to freak ya out?! This has been me the last few weeks...so let's talk about it and how we can hold each other accountable to push through so we can live our best lives. If you are interested in applying for the Moving Abroad Mastermind go here!

Have you ever been stuck in a negative thought spiral? Story of my life the last week. BUT, I want to give you all the methods to get out of yours so you don't stay in it as long as I did. You're welcome.

In today's episode, we talk about trust falls. Yup, you remember back in the day, turning around,  closing your eyes, falling back, and trusting with all your might that your friend wouldn't let you hit the ground. Trust falling is basically what you do throughout an entire move abroad - or in just life. And more importantly, when connecting with manifestations and attracting what you want into your life, you've got to trust fall, or you risk the chance of it not coming true!Get your ticket to The Moving Abroad Mastermind LAUNCH PARTY here!How do I know if the launch party is for me? Follow me for updates on more deets  @theexpattherapist on Instagram and TikTok. I will love you forever if you leave a review

Today's episode we are talking with the queen of mindset change, attracting positive energy, and financial freedom through subconscious reprogramming, Marley Rose Harris!! Listen to how she went from country hopping all over the world as a digital nomad to finally processing through her traumas, which has led her to want to plant roots down and finally call somewhere, Home. She also shares with us all about how she helps her clients create financial freedom, so they can manifest whatever it is they want in life, including living abroad. If you are interested in working with Marley, using her new app, The Higher Self App, or signing up for her 12-week Freedom Club program, go here. If you are looking for the waitlist for my Craft Your Career Abroad, go here!

Today's episode is a little different. We are going into my energy journey and what came up already during just my clearing sessions. Stay tuned for more insight on where this journey is taking me

Want to know the meaning behind my 10th tattoo?

Getting my yearbook signed is such a nostalgic memory. Except, I can't remember what anyone said about me! Unlike our guest today, Danielle, who remembers her yearbook signatures basically manifested her current life in Spain.  Hear all about her uneasy expat journey... but how it gave her tons of emotional resilience and confidence to immerse herself in the Spanish language and culture. Are you ready for step-by-step guidance from a clinical mental health therapist and a fellow expat to help you manifest YOUR move abroad? Join the Move Abroad Mastermind TODAY! You can sign up here. If you, or someone you know, is anticipating a move abroad - this podcast is just what you/they need!

As humans, we like factual evidence to help us with our decision-making. This is why following our intuition can be so complicated! Because we just have to trust it. In today's episode, I talk about my experiences with learning how to identify, understand, and trust my intuition and why this can help you become your best self too. Are you ready for step-by-step guidance from a clinical mental health therapist and a fellow expat to help you manifest YOUR move abroad? Join the Move Abroad Mastermind TODAY! You can sign up here. If you, or someone you know, is anticipating a move abroad - this podcast is just what you/they need!

Feminine and Fit has relocated from Atlanta, GA to Panama City! Hear all about how Kiki Black, a fitness influencer, "accidentally manifested" her dream of living abroad. From her admirable efforts at maintaining relationships with those in her OG home ⇢ to how she describes her expat journey as a movie, one that she hopes to win a Golden Globe for, here is some expat insight you definitely don't want to miss out on. Interested in working with Kiki on getting Feminine and Fit? You can contact her via her websites, here or here, or simply follow her for tips on workouts through her social media, @kikiiblack.  Are you ready for step-by-step guidance from a clinical mental health therapist and a fellow expat to help you manifest YOUR move abroad? Join the Move Abroad Mastermind TODAY! You can sign up here. If you, or someone you know, is anticipating a move abroad - this podcast is just what you/they need!

Hear all about my, in retrospect, 3-step manifestation process on my move to Spain. Want guidance from a clinical mental health therapist and a seasoned expat to help you manifest YOUR move abroad? Go here. If you, or someone you know, is anticipating a move abroad - this podcast is just what you/they need!

In today's episode, we are speaking with Christiane Schroeter, an expat from Germany now residing in California. Listen in to hear how she accomplished her move through a series of academic accomplishments to land her an American dream job and owning her own health coaching business, Hello Happy Nest.Christiane wants to share her personalized gift guide with you all, which she discusses in the episode, but you can find it here. And she's also sharing this super cool video of the cleanest pineapple cutting I have ever seen

Today we are doing an Expat Mindset Check. ⇢ How are you doing in your expat journey?⇢ Are we thriving with a growth mindset or are we stuck in a fixed mindset? ⇢ Unsure?Listen in as I talk all about the differences and why it is important to your expat mental health to maintain a growth mindset. Here are the journal prompts, if you missed them:Prompts to Identify and Challenge:Describe your current comfort zone and the aspects of your life that fall within it and then explore any hesitations or fears about stepping out of this comfort zone in your expat journey.How do you typically perceive challenges - as obstacles to be avoided or as opportunities for growth?Explore your views on failure. Is it a learning experience or does it evoke fear and avoidance?Prompts to Create a Growth Mindset:Set 3 learning goals related to your expat experience (these could be language learning, cultural understanding, or personal development-related goals.) Identify small, daily actions you can take to foster a growth mindset - ones that might allow you to intentionally seek out new experiences, embrace challenges, or approach setbacks as opportunities to learn.Explore the potential for personal and professional growth within the unknown. If you, or someone you know, is anticipating a move abroad - this podcast is just what you/they need!

Being spiritually led can be quite an obstacle.. Especially if you're going off the sheer push of simply going somewhere that is native to monkeys

Welcome back!! Season 2 is going to be better than ever. Introducing some new things and we talk about them all in this episode.  If you, or someone you know, is anticipating a move abroad - this podcast is just what you/they need!

Did ya miss me?! Well, sorry to break it to you that I am not quite FULLY back on the podcast bandwagon - although I have been putting in the work to make season 2 really awesome - right now I am just popping back in to bring some holiday joy to those expats out there feeling the holiday blues. Today is Turkey Day in the US and I know I am missing out on all the traditional and familial parts of this day. And if I am, I can only imagine how many others out there are too. So here is a reminder that you are NOT alone and we will get through this together. I've put together some insight on how to better navigate this holiday season away from your OG home and I hope you enjoy! For those of you who have already made the move abroad and are looking for some mental health resources to help you navigate your mental health abroad, I have a new workbook that I am temporarily giving away for free. Head over globaltransitions.co/expatmentalhealth to claim yours today.And don't forget to subscribe and leave me a review :) So that I can continue to reach and help our fellow expatriates out there. For more tips and resources:Follow me @theexpattherapist on Instagram and TikTokGlobal Transitions ⏐ Expat to Expat Interested in coaching or consulting services with The Expat Therapist?                      ⇣ ⇓ ⇩www.globaltransitions.co

Today's episode will be Season 1's Season Finale and we are wrapping it up with all the information you need to know about The Expat Blueprint, which is a navigating workshop for those wanderlusters out there who are craving to make a move abroad! If you, or someone you know, is contemplating or in the process of making a move abroad, then this is the episode for you. Tune in to find out how to register for the event that will provide YOU with your passport to living your best life abroad. For more tips and resources and continual information on Season 2:Follow me @theexpattherapist on Instagram and TikTokGlobal Transitions ⏐ Expat to Expat Interested in coaching or consulting services with The Expat Therapist?                      ⇣ ⇓ ⇩www.globaltransitions.coI will love you forever if you leave me a review :) 

When was the last time YOU took a calculated risk? Or do you find yourself often asking the question, "What if I fail?" and letting those fears ultimately hold you back?Then today's episode is just for you! Let's figure out a way to reconstruct your thoughts on failing and risk-taking so we can get you one step closer to living your best life abroad :) For more tips and resources:Follow me @theexpattherapist on Instagram and TikTokGlobal Transitions ⏐ Expat to Expat Interested in coaching or consulting services with The Expat Therapist?                      ⇣ ⇓ ⇩www.globaltransitions.coI will love you forever if you leave me a review :) 

The hiatus is over! Host, Ariel Roberts is back home in Spain and has some big news to share with you. Tune in to hear all about it and also how you can use her experience to help you plan your move abroad or find some permanency in your already executed move abroad, she gives her number 1 tip of advice when it comes to documentation and moving abroad in today's episode. Hope you enjoy :) For more tips and resources:Follow me @theexpattherapist on Instagram and TikTokGlobal Transitions ⏐ Expat to Expat Interested in coaching or consulting services with The Expat Therapist?                      ⇣ ⇓ ⇩www.globaltransitions.coI will love you forever if you leave me a review :) 

Looking for more information on my Virtual Event launching at the end of this month? Say no more. Follow the link below and register asap! I only have 10 more spots available, as I want to be sure that we get to personalize each and every attendee's wants, needs, and desires to get you closer to executing that move abroad! ⇣ ⇓ ⇩                      https://ariel-roberts.mykajabi.com/theexpatblueprint                                          You Will Hear About:⇢ Love traveling but don't have someone to go with you?! Go SOLO!⇢ How exhilarating traveling alone can be.⇢ The challenges and benefits of traveling alone.⇢ Safety and solo travel tips.⇢ How solo traveling cultivates independence.For more tips and resources:Follow me @theexpattherapist on InstagramGlobal Transitions ⏐ Expat to Expat Interested in coaching or consulting services with The Expat Therapist?                               ⇣ ⇓ ⇩ www.globaltransitions.coI will love you forever if you leave me a review :) 

Looking for more information on my Virtual Event launching at the end of this month? Say no more. Follow the link below and register asap! I only have 10 more spots available, as I want to be sure that we get to personalize each and every attendee's wants, needs, and desires to get you closer to executing that move abroad! ⇣ ⇓ ⇩                      https://ariel-roberts.mykajabi.com/theexpatblueprint                                          You Will Hear About:⇢ Love traveling, but have kids? Don't worry - listen in to how you can do both!⇢ How Dany made traveling with a 5yo look so seamless⇢ The challenges and benefits of traveling with your child⇢ How she was able to turn his 2-week European trip into an excused absence by making it an educational trip!⇢ Her mental health struggles while merely traveling - but also how she persevered and managed themFor more tips and resources:Follow me @theexpattherapist on InstagramGlobal Transitions ⏐ Expat to Expat Interested in coaching or consulting services with The Expat Therapist?                               ⇣ ⇓ ⇩ www.globaltransitions.co/servicesI will love you forever if you leave me a review :) 

You Will Hear About:⇢ Life Updates⇢ Challenging "What If's"⇢ Worst-Case Scenario Coping Strategy⇢ This week's Expat Exploration journal prompt for you to connect your personal experience to today's content⇢ INFO ON MY VIRTUAL EVENT LAUNCHING THIS MONTH!! (link below  ⇣ ⇓ ⇩ )                      https://ariel-roberts.mykajabi.com/theexpatblueprintFor more tips and resources:Follow me @theexpattherapist on InstagramGlobal Transitions ⏐ Expat to Expat Interested in coaching or consulting services with The Expat Therapist?                               ⇣ ⇓ ⇩ www.globaltransitions.co/servicesI will love you forever if you leave me a review :)