Podcasts about traumawhy

Everything has gotten more expensive, and young adults have made it clear that the cost of living has become increasingly harder to achieve vs their parents' generation. So, if money is available for us to earn, shouldn't we be working harder to make more?In this episode, Caitlin brain spiral is activated thanks to money trauma from the past. Again. Their thought gremlin clung to the belief that if they were not paycheck maxing, then they somehow didn't care about their financial goals and obviously deserved to be punished.But, of course, instead of letting the gremlins win, Caitlin uses their free will to launch a counterattack by identifying the neutral circumstances of their situation. What are the facts? What do we know about this situation that is true and measurable?If you've been kicking yourself in the butt for not being more productive in this capitalistic hellscape, then here's a much needed perspective on what it's like as a neuroqueer career human trying to live in a world that glorifies "normal," all while said world makes it almost impossible to survive with one paycheck.

A sudden cardiac arrest stopped everything — and changed everything.In this episode, Sig Muller shares how surviving a near-death experience completely reshaped his perspective on fatherhood, time, gratitude, and what truly matters. What happens when you're forced to confront mortality in an instant? You start paying attention to where your time, energy, and love actually go.This conversation is a powerful reminder that nothing is guaranteed, especially time with our kids — and that intentional parenting isn't about doing more, but choosing better.In this episode, we explore:How a life-threatening moment reframed Sig's prioritiesWhy quality time matters more than quantityThe role of gratitude inside the family, not just outwardlyMaking conscious choices with limited timeResilience in fatherhood after traumaWhy sharing your story can change someone else's lifeThis episode isn't about fear — it's about clarity.Chapters00:00 – A Life-Altering Experience01:13 – The Importance of Quality Time03:40 – Facing Mortality and Time Management07:40 – Reallocating Time for What Matters11:10 – The Power of Choice12:50 – Finding Purpose After Trauma18:35 – Sharing Stories to Inspire Change23:56 – Gratitude Inside the Family30:50 – Navigating New Experiences in Fatherhood37:31 – Resilience and Lessons from Parenting41:50 – Final Thoughts for Young DadsTakeawaysTime with your children is limited — prioritize it intentionallyGratitude should be practiced within the family, not just externallyLife can change instantly; nothing is guaranteedSmall time reallocations create meaningful impactTrauma can lead to powerful personal growthConscious choices shape the kind of parent you becomeSharing your story can inspire others to reflect and changeResilience is essential in fatherhoodPresence matters more than perfectionThere's always room to show up better

 From Grief to Healing: How Breathwork Helps You Release Pain & Find Peace with Brenda MundtWhat do you do when your world changes in an instant—and the life you knew is gone?In this deeply moving and hope-filled episode, I sit down with Brenda Mundt—transformation coach, Grief Recovery Method Specialist, 9D breathwork facilitator, podcaster, and founder of Energized Life Wellness—to explore the journey of grief, healing, and the powerful role of somatic practices like breathwork.Brenda shares her personal story of profound loss after her husband passed away from COVID. What followed was not just grief, but layers of trauma—watching him battle illness, being unable to be by his side for 11 long days, and then finally being allowed to be present at the moment of his passing. In the aftermath, Brenda also faced major life changes, including selling her home and rebuilding life on her own.But even in the darkest moments, there were tender mercies.Brenda shares how she discovered the Grief Recovery Method—a turning point that not only helped her heal but inspired her to become certified so she could guide others through their own grief journeys.She also introduces us to the powerful world of 9D breathwork, a form of active breathwork that works on a somatic level to help release trapped emotions, process grief, and even address generational trauma.We talk about why grief isn't something to “get over,” but something to move through—and how tools like breathwork can help you feel lighter, clearer, and more at peace.Some experiences are difficult to explain… and breathwork is one of them. As Brenda shares, it's something you truly have to experience for yourself.What You'll Learn in This Episode:Why grief is more than just emotional—it's also physical and stored in the bodyThe hidden layers of trauma that can accompany lossWhat the Grief Recovery Method is and how it helps people healHow active breathwork (9D breathwork) works as a somatic healing toolThe connection between breath, emotional release, and mental clarityHow breathwork can help release deeply held and even generational traumaWhy experiencing breathwork is the key to understanding its powerAbout Brenda Mundt:Brenda Mundt is a transformation coach, Grief Recovery Method Specialist, 9D breathwork facilitator, podcaster, and the owner of Energized Life Wellness. After experiencing profound personal loss, she has dedicated her life to helping others navigate grief and rediscover peace, clarity, and purpose.

Trauma is a universal human experience, everyone has it.Maybe yours came from your family, an ex, a friend, a classmate, or something that felt “small” at the time but still changed how you perceived yourself + your life.In this episode, I break down the Source truth on trauma, how our experiences are chosen, and how unhealed trauma can delay your timeline and ability to create.We also talk about how trauma is stored in the body... why anger may feel stuck in your hips, sadness may feel heavy in your chest, or fear may tighten your stomach.Because healing isn't just mental. Your body has to release what it's been holding too.For our advanced besties ready to go deeper, your next step is The Embodiment Formula, our live event where you physically learn to release this from your body. Join the next live event: https://www.alexandraninfo.com/the-embodiment-formulaIn this episode, get ready to learn:How unhealed trauma blocks relationships, money, career, health + creationWhy everyone's Level 10 trauma looks differentWhat happens to your light-body when you experience traumaWhy emotions can feel physically stored in the bodyWhy physical release is a key part of healingWhy your Soul chose the experiences it didFOLLOW MEInstagram - https://www.instagram.com/alexandraninfo TikTok - https://www.tiktok.com/@alexandraninfo You Can Also Listen to Unf*ck Yourself Podcast HereSite - https://www.alexandraninfo.com/podcast Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482eYouTube - https://www.youtube.com/@AlexandraNinfo

What if your body isn't betraying you… but trying to protect you?In this episode, we're rethinking the relationship survivors often have with their bodies after trauma. I'm joined by Karianne Gwinn to talk about the very real physical impact domestic violence and chronic stress can have on the body, including digestive issues, chronic pain, fatigue, nervous system dysregulation, and feeling disconnected from yourself.We also explore what healing can look like beyond just “thinking differently” — including bottom-up, somatic, and mindfulness-based approaches that help survivors reconnect with safety, regulation, and their bodies in a more compassionate way.If you've ever felt frustrated by symptoms your body seems to hold onto long after the relationship ended, this conversation may help you understand why.In this episode, we discuss:The physical impact of trauma and chronic stressNervous system dysregulation after abuseDigestive issues, chronic pain, and traumaWhy healing is not just cognitiveSomatic and mindfulness-based healing approachesRebuilding trust and connection with your bodyAbout Karianne: Karianne Gwinn is a Functional Nutritional Therapy Practitioner, Psychosomatic Practitioner, speaker, and cancer survivor who specializes in helping people cultivate whole-person wellbeing in the aftermath of major health challenges and trauma. Drawing from training in nutrition, nervous system regulation, and psychosomatic healing—as well as her own lived experience—she helps people better understand the relationship between stress, trauma, the body, and healing.Karianne is especially passionate about helping people rebuild trust with their bodies after experiences that leave them feeling disconnected, fearful, or confused. Her approach blends evidence-informed wellness practices with deep compassion, practicality, and a healthy dose of humanity. She believes healing doesn't require perfection—and that sometimes the most powerful shifts begin with very small, very doable changes. Connect with Karianne at kariannegwinn.comRegister for the Free Webinar Series - Why Co-Parenting Feels Like a Trap  here - https://mailchi.mp/risingbeyondpc/coparentingPlease leave us a review or rating and follow/subscribe to the show. This helps the show get out to more people.If you want to chat more about this topic I would love to continue our conversation over on Instagram! @risingbeyondpcIf you want to support the show you may do so here at, Buy Me A Coffee. Thank you! We love being able to make this information accessible to you and your community.If you've been looking for a supportive community of women going through the topics we cover, head over to our website to learn more about the Rising Beyond Community. - https://www.risingbeyondpc.com/Where to find more from Rising Beyond:Rising Beyond FacebookRising Beyond LinkedInRising Beyond Pinterest If you're interested in guesting on the show please fill out this form - https://forms.gle/CSvLWWyZxmJ8GGQu7Enjoy some of our freebies!Choosing Your Battles FreebieCanned Responses FreebieMic Drop Moments Freebie...

DescriptionIn this episode of Perfect Prey, I'm joined by Ann Burgess, pioneering forensic nurse, researcher, educator, and author of Expert Witness. Ann's groundbreaking work transformed how professionals understand trauma, victimization, sexual violence, and offender behavior. Her research has influenced criminal investigations, forensic psychology, victim advocacy, and some of the most well-known criminal cases in modern history.Together, we explore the long-term impact of trauma, why victims are so often disbelieved, and how systems continue to fail those who come forward. Ann shares insights from decades of work studying victims, offenders, serial violence, child abuse, and the psychology of coercion and control. We also discuss institutional betrayal, trauma responses in children and adults, family court failures, pornography, grooming, and what it takes to create meaningful change within systems that were never designed to fully protect victims.What we coverAnn Burgess's pioneering work in victimology and forensic nursingHow trauma impacts behavior across the lifespanWhy victims are often disbelieved by systems and institutionsInstitutional betrayal and systemic failuresCoercive control, fear, and psychological abuseTrauma responses in children and adolescentsChild sexual abuse and delayed disclosureFamily court, victim credibility, and expert testimonyThe role of pornography and grooming in abusive behaviorThe Menendez case and evolving understandings of traumaWhy trauma-informed education is critical for professionalsHow offender thinking patterns develop and escalateWhy listenIf you are a survivor, clinician, attorney, advocate, educator, or protective parent, this episode offers a rare opportunity to hear from one of the most influential voices in trauma and victim research.Ann Burgess's work helped shape how we understand trauma today. Her insights illuminate why victims respond the way they do, why systems often misunderstand those responses, and why meaningful reform requires us to listen more closely to survivors' experiences.Guest BioAnn Burgess, DNSc, APRN, FAAN is an internationally recognized forensic nurse, researcher, educator, and author. She is a professor at Boston College and has spent decades studying trauma, victimization, sexual violence, serial offenders, and forensic mental health.Ann's groundbreaking research on rape trauma syndrome helped transform the understanding of victim responses to sexual assault. She has consulted with the FBI's Behavioral Science Unit, contributed to offender profiling research, and served as an expert witness in numerous high-profile cases.She is the author of several books, including Expert Witness, which chronicles her work at the intersection of trauma, criminal behavior, and justice.Connect with Ann BurgessBook: Expert Witnesshttps://www.amazon.com/stores/Ann-W.-Burgess/author/B0H13DQXPP?ref=sr_ntt_srch_lnk_3&qid=1780604748&sr=1-3&shoppingPortalEnabled=true&ccs_id=9489809f-1ae4-4998-b8db-a0cbcc536d23Boston College Faculty Profile: https://www.bc.eduConnect with Dr. ChristineProtective Parenting Program: https://www.coercivecontrolconsulting.com/services/for-parents/Dr. C's Community: https://go.drcocchiola.com/innercirclecommunityOfficial site: https://www.coercivecontrolconsulting.com/YouTube: https://www.youtube.com/@DrCocchiola-coercivecontrol/videosTikTok: https://www.tiktok.com/@dr.c_coercivecontrolInstagram: https://www.instagram.com/dr.cocchiola_coercivecontrol/TEDxTalks: https://www.youtube.com/watch?v=gp2qByKOue4&t=24sBooks:https://url-shortener.me/c/FramedBookhttps://url-shortener.me/c/EveryMomentOfEveryDayIf this episode landed for you, please share it with someone who needs to hear it, subscribe for more trauma-informed conversations, and consider leaving a review — it helps other survivors find validation and safety.— Dr. Christine Cocchiola & Ann Burgess

What if your story doesn't need trauma, struggle, or a dramatic breakthrough to matter?In this deeply reflective episode, Helen Packham explores how the hero's journey became the dominant narrative shaping modern culture, business, leadership, and identity. From Hollywood films to personal branding, we've inherited the belief that transformation only counts if it's dramatic, cinematic, and hard-won.Helen unpacks the hidden cost of the “lone hero” narrative and introduces a more connected way of understanding growth: the relational arc. Through personal stories, coaching insights, and cultural reflection, this episode invites you to stop forcing your life into a battle story and begin embracing narratives rooted in honesty, support, belonging, and connection.In this episode:Why so many people feel their story “isn't enough”How the hero's journey became the default story structure in modern cultureThe hidden pressure to earn meaning through struggle and traumaWhy nervous systems heal through connection, not isolationThe three distortions of the hero narrativeWhat mirrors, bridges, and containers reveal about personal growthHow to reframe your story without battle languageWhy quieter turning points are still powerful and worthyIf this episode speaks to you, please follow, share, and leave a review.Download Your Stories In Our DNA Season 2 Companion Kit Here: Podcast season 2 - Helen Packham#StoriesInOurDNA #StorytellingPodcast #HeroJourney #LeadershipThroughStory #PersonalGrowth #NarrativePsychology #Connection #SelfDevelopment

In this episode of The Vibe With Ky Podcast, we are talking about childhood trauma and how to heal those deep emotional scars. If you have ever felt like you do not belong, this conversation is exactly what you need.A massive thank you to our sponsor, Sucreabeille! We teamed up to create "Why Did I Walk Into This Room?", a gender-neutral fragrance that smells like cinnamon and cherry pie.It is a true love letter to the ADHD community. You can check it out here: https://sucreabeille.com/products/why-did-i-walk-into-this-roomToday, I am joined by the incredible Machan Taylor, who has shared stages with icons like Pink Floyd and George Benson. We discuss her powerful memoir, Naked Out Loud, and her journey of processing the trauma of relocating to the United States as a young girl.We also talk about the heavy physical toll of masking your true identity to fit in. We focus heavily on how to use biology to regulate your nervous system and find genuine calm during moments of high anxiety.Key Takeaways:How the shock of childhood displacement creates lasting emotional traumaWhy suppressing your authentic self drains your physical energy and biologyUsing diaphragmatic breathing and clinical therapy to process deep woundsConnect with Machan Taylor:Website: https://www.machantaylor.com/Instagram: https://www.instagram.com/machantaylorofficial/Facebook: https://www.facebook.com/machantaylor/YouTube: https://www.youtube.com/@MachanTaylorOfficialSupport The Vibe With Ky:Website: https://thevibewithky.com/Mental Health Resources Hub: https://thevibewithky.com/mental-health-resources-hub/Instagram: https://instagram.com/thevibewithkyPatreon Subscriber Hub: https://www.patreon.com/thevibewithkyFacebook Subscriber Hub: https://www.facebook.com/thevibewithky/subscribe/Disclaimer: The Vibe With Ky Podcast is for educational and entertainment purposes only. Ky is not a medical professional. Please consult a doctor or licensed therapist for any medical or mental health advice.

What happens when you stop and ask yourself, "Who is this all for?" Friend this one is a THERAPY SESSION with Dr. Phebe Brako, a licensed therapist supporting immigrants and individuals of the Global Majority to heal, grow, and build homes away from home. We Chat About:The difference between stress, burnout, and actual traumaWhy so many high-achieving women feel unsafe slowing downHow immigrant and first-generation women learn to over-perform for survivalParenting differently than you were parented and the emotions that come with itThe guilt many women feel around rest, pleasure, and spending money on themselvesWe also get into the emotional reality of being “the strong one,” the accidental breadwinner, the high performer everyone depends on… while secretly feeling exhausted, anxious, and terrified of slowing down.And honestly? This chat challenged me personally in ways I WASN'T expecting.If you've ever felt like you had to earn your place in every room you walk into…If resting makes you uncomfortable…If success still somehow doesn't feel like enough…... This chat is going to hit hard in the best possible way. Connect with Dr. Phebe:Watch Dr. Phebe's new podcast: https://www.youtube.com/@phebebrakolmftLearn more about how you can work with Dr. Phebe: https://www.phebebrakolmft.com/On Instagram: https://www.instagram.com/drphebebrako/Connect with Nicole:On her *new* Substack: https://nicolewaltersofficial.substack.com/On Threads: https://threads.net/nicolewaltersWATCH Tell Me More: http://nicolewalters.com/youtubeEpisode Sponsor:Ready to reach your goals? Visit forhers.com/nicole to get personalized, affordable care that gets you.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kim Barthel is an occupational therapist, international educator, and author based in British Columbia, Canada, trained in sensory integration, neurodevelopmental therapy, and holotropic breathwork. Leana Tank is an occupational therapist and consultant working with complex populations including individuals in the criminal justice system, combining equine-assisted practice with deep expertise in movement, trauma, and the nervous system.Together, they bring a rare combination of neurological precision and on-the-ground practicality to one of the most overlooked questions in equine-assisted work: what are you doing with your clients when they are not on — or with — the horse?This conversation digs into the neuroscience of the vestibular system, interoception, bilateral stimulation, and why movement is far more than muscles. Kim and Leana share concrete tools — from saddle stools at home to pickle juice to the long gaze — and explore why the relational environment may ultimately matter even more than the physical one.✨ "The brain can change until you stop breathing." – Kim BarthelIf you want to support the show, you can do so at Patreon: https://www.patreon.com/LongRideHome

On this insightful episode of the Authority on Demand Podcast (formerly Authors On Mission Podcast), host Danielle Hutchinson sits down with author Kath Essing to discuss her powerful memoir The Courage to Speak Your Truth.Kath opens up about her journey of healing from childhood trauma, the role of poetry in processing suppressed memories, and the creation of her transformative “Shift the Narrative” framework. She shares how survivors can reframe their inner dialogue, align external communication, and challenge cultural perceptions to break cycles of silence and intergenerational trauma.Listeners will gain perspective on the importance of timing in writing for others, the balance between personal healing and serving readers, and practical advice for survivors who feel called to share their stories. Kath's work bridges understanding between survivors and their support networks, offering both empowerment and guidance.✨ Key Takeaways:How writing and poetry can be powerful tools for healing traumaWhy timing matters when sharing personal stories publiclyThe three components of Kath's “Shift the Narrative” frameworkPractical advice for survivors who feel called to write but are hesitant to startHow to balance personal healing with creating a book that serves readersWays to change cultural perceptions of survivors and address intergenerational trauma

Send us Fan MailJoin Todd McLaughlin for a heartfelt and inspiring conversation with Sky Swisa, founder of Ananda Sky Yoga and a truly global yoga teacher.With a rich multicultural background spanning Russia, Israel, China, and the USA, Sky brings a unique perspective to holistic health and wellness. From working in the diamonds industry in Shanghai to becoming fluent in Mandarin, Hebrew, Russian, and English, her journey into yoga began at age 14. She later completed teacher training in Navakarna Yoga and studied under legendary instructor Dharma Mittra in New York.In this episode, Sky shares her personal path through cultural experiences, teacher training, and the integration of yoga with other healing practices like lymphatic massage. Todd and Sky explore how yoga, community, and spiritual practices help navigate life's biggest challenges — including personal trauma, grief, loss of loved ones, and mental health.They discuss the evolving nature of yoga practice, the importance of grounding and self-discovery, building supportive community, and adopting a non-judgmental approach to diet and personal growth. Sky emphasizes continual evolution in our practices and perspectives so we can stay aligned with our true selves.Key Takeaways:How a multicultural background and global experiences shape a deeper approach to yoga and wellnessIntegrating yoga with holistic practices for mental and physical well-beingThe transformative power of community and spiritual practice during times of tragedy and traumaWhy a non-judgmental mindset around diet and personal choices matters in the yoga worldThe value of lifelong growth and updating our perspectives as we evolveWhether you're a yoga practitioner, teacher, or simply on a path of personal growth, this episode offers powerful insights into resilience, healing, and living with greater awareness.Visit Sky: https://www.anandaskyyoga.com/

On this episode of Fostering Change, Rob Scheer is joined by Jennifer Griffith, author of Both Sides of Then: Finding Love After Abandonment and host of the About Your Mother podcast.This conversation centers on a deeply personal and universal question: how much of who we become is shaped by the relationship we have—or don't have—with our mother?Jennifer's memoir explores abandonment, generational trauma, and the search for understanding and connection. While her story is not rooted in foster care, the themes resonate deeply. Many children in foster care experience separation from their biological parents, particularly their mothers, making this conversation especially relevant to identity, belonging, and emotional development.Together, Rob and Jennifer explore how early relationships shape us, how patterns are passed down, and how telling the truth about our stories can open the door to healing and transformation.Episode HighlightsHow maternal relationships influence identity and self-worthThe lasting emotional impact of abandonment and separationUnderstanding and breaking cycles of generational traumaWhy storytelling can be a powerful tool for healingHow these themes connect to the experiences of youth in foster careAbout the GuestJennifer Griffith is an author, speaker, and host of the About Your Mother podcast, where she explores the stories that shape identity and relationships. Her debut memoir, Both Sides of Then: Finding Love After Abandonment, examines generational trauma, resilience, and the lasting influence of family history. Through her work, she encourages others to better understand their past and find meaning in the connections that define them.Key Questions from This EpisodeWhat did writing your story teach you about understanding where we come from?Why is the “mother story” such a powerful lens for identity?What does healing look like when relationships are complicated or absent?How do early experiences of separation shape a child's sense of self?Where does healing begin for someone carrying a difficult family story?Connect with Jennifer

In today's episode, licensed mental health therapist Victoria Mexcur is back to talk about disaster trauma recovery and processing grief. This conversation feels particularly timely after the recent fires here in Nebraska, and everything we're still experiencing in the aftermath.While we focus a lot on the fires, this conversation applies to all kinds of situational trauma (i.e., loss, accidents, natural disasters, and other life-changing events).This episode is a reminder to please be patient with yourself and keep checking in on the people around you. Whether you're currently in disaster trauma recovery or processing grief, please remember - all of this takes time. You do NOT have to rush your way through it!In this episode, we cover:Why the impact of trauma often unfolds in phasesHow the “heroic” phase after a crisis can temporarily mask grief through busyness + adrenalineWhy the hardest part often comes after support and attention begin to fadeWhy survivor's guilt is often more accurately described as survivor's shameRealizing you were doing the best you could with what you had in that momentKey signs to notice when someone is strugglingWhy nightmares, hypervigilance, crying & stress responses are normal after traumaWhy crying is one of the body's natural ways of processing + releasing emotionUnderstanding that recovery is not linear + healing can take longer than you thinkWhat truly matters in the recovery processMake sure to hit subscribe/follow so you never miss an episode!Find the complete show notes here: https://terryndrieling.com/disaster-trauma-recoveryConnect with Victoria:Follow on Instagram @tread_deepcounselingCheck out her websiteSend her an email at treaddeepcounseling@gmail.comReach out to her at (402) 403-9561Connect with Terryn:Follow on Instagram @terryn.drielingCheck out my websiteSend me an email at terryn@terryndrieling.comResources & Links:Mental Health After WildfireRural Mental Health ResourcesCall or text the AgriStress Helpline at (833) 897-2474Schedule a free consult and see if 1:1 Good Movement Guidance is right for youCheck out my merch shopJoin the waitlist for the Good Movement CollectiveGood Movement music by: Aaron EspePodcast produced by: Jill Carr Podcasting

"You're afraid of feeling the uncomfortable emotions. You're already feeling it. It's a lot more work to avoid it or resist it than to actually feel it, because when you actually feel it, it doesn't last for that long." Back from a week of deep body work in Arizona, and I came home with a lot to say. Something shifted for me around the way trauma actually lives in the body, not just conceptually, but in a visceral, pinpoint-it-exactly kind of way. And it's changing how I think about the fastest path to transformation right now, in this specific moment on the planet.In this solo episode I'm getting into why so many people are feeling called to shed old versions of themselves: the patterns, the relationships, the ways of showing up that just don't fit anymore. With the outer planets shifting signs and Aries energy dominating the collective, we are in a genuine rebirth cycle. And the emotions coming up aren't a problem. They're the portal. I also share about my new Metamorphosis Method Level 1 Breathwork Certification, who it's really for, and why learning to facilitate breathwork will make you better at everything, whether you ever work with clients or not.TODAY'S HIGHLIGHTSDeep somatic healing: what a week of body work revealed about traumaWhy you're feeling called to shed what no longer fits right nowYour authentic self vs. your survival selfAnxiety is just suppressed emotion trying to move - what to do with itWhy breathwork works when everything else hasn'tThe surprising reason holding space for others accelerates your own growthThe Metamorphosis Method Level 1 Certification: The why, the what, and the who's it for**WAYS TO ENTER MY WORLD**  When you leave a review of the podcast, send us a screenshot and we'll send you a $250 credit, you can apply to anything else in my world.The Metamorphosis Method Level 1 Breathwork Certification is a 6-week intensive designed to help you use this specific breathwork modality to accelerate your own results, and hold space powerfully for others. Investment: $997. This week only: subscribe to my YouTube channel, comment on your favorite video, and leave a review on Apple Podcasts. Send me screenshots of all three and I'll send you a $300 discount code.Starting a business or working with clients? You need to sign up for The Metamorphosis Method This is the only Breathwork and Trauma Certification Program that closes the gap between spirituality and therapy to create predictable and permanent results with your clients. We start at the end of March.Questions? Let's jump on a call CONTACT ALYSEYouTube @alysebreathesalysebreathes.comIG @alyse_breathesinfo@alysebreathes.com

Dating after domestic violence, coercive control, or post-separation abuse is one of the most under-discussed topics in the survivor space. Most people are somewhere between terrified and convinced it's simply not possible for them.In this honest, personal episode, Danielle Black shares what dating after abuse actually looked like from the inside - not a glossy highlight reel, but the real experience of venturing back into connection while still afraid.This episode explores:Why "my picker is broken" is one of the most common fears after abusive relationships - and what to do with itThe difference between waiting until you're not afraid, and doing it afraid anywayWhy safety is not the absence of threat - it is the presence of safe connectionHow self-trust, not trust in another person, is the foundation of healthy relationships after abuseWhat Danielle looked for, paid attention to, and would have walked away fromThe role of nervous system capacity in building new relationships after traumaWhy "not fully healed" is not the same as "not ready"What it means to love fully while trusting yourself to have your own backThis episode follows on from Episode 97, in which Danielle's husband Drew joined the podcast for the first time. It does not require you to have listened to that episode first - but listeners who have will find it deepens what was raised there.If you have wondered whether healthy relationships after abuse are possible for you - or whether you are simply too damaged, too cautious, or too far from ready - this episode is for you.As always, this episode is not legal advice and not therapy.Explore the supports offered by Danielle Black CoachingThe Post-Separation Parenting Blueprint™

Episode #141 - In this deeply grounding and expansive conversation, I sit down with author and embodiment teacher Cynthia Abulafia, creator of Embodying the Goddess, to explore what's often missing from modern spirituality: the return to the body.For centuries, spiritual traditions have emphasized transcendence — rising above the body, the mind, or the human experience itself. Cynthia names this pattern the “transcendence bias”: when a tradition teaches us to go up and out, but forgets to teach us how to come back in.Drawing from over two decades of Shakta Tantra study and trauma-aware yoga therapy, Cynthia introduces a radically inclusive spiritual map rooted in divine feminine principles of curiosity and reverence. Together, we explore what it means to integrate spiritual awakening into everyday life — limitations and all.Cynthia shares her personal journey through a Kundalini awakening and the profound lessons that followed, including the role of motherhood, breathwork as a bridge between mystical experience and grounded presence, and the importance of safe, supportive relationships during spiritual transformation particularly in the context of the Crone energy/.This conversation also addresses:The dangers of spiritual bypassingHow to recognize dissociation disguised as awakeningThe power of curiosity in healing traumaWhy embodiment becomes especially important in midlifeThe wisdom of Crone energy as integration, not declineHow Shakta Tantra reframes the Goddess as lived experienceIf you've ever felt destabilized by a spiritual awakening, disconnected from your body, or confused by teachings that seem to prioritize escape over integration, this episode offers a grounded and compassionate reframe.Awakening is not about leaving the body.It is about remembering that the body was never separate from the sacred.TakeawaysAwakening means coming home to the body, not transcending it.Curiosity is essential for integrating spiritual experiences.Motherhood embodies the goddess through creation and nurturing.Spiritual bypassing can lead to disassociation from the present.The breath serves as a bridge between mystical states and grounded presence.Every life phase offers unique opportunities for growth.Tantric relationships involve mutual reflection and kindness.The goddess is not just a concept; she is the world.Listening to the body is crucial for spiritual integration.Choosing supportive relationships enhances personal growth.sound bites"We are always birthing something new.""Every phase of life is different.""Notice what you notice."Connect with Cynthia@embodyingthegoddessbook my book.  YouTube. Substack.Let's Connect!⁠⁠Website⁠⁠⁠Instagram⁠ ⁠Facebook⁠⁠Youtube⁠⁠Rumble⁠⁠⁠Tik Tok⁠⁠⁠Linkedin⁠⁠Linktree⁠PodcastFREE Meditaion Guide

What if healing from trauma didn't have to wait until life finally slowed down?What if recovery could happen in real time, right in the middle of uncertainty, responsibility, and everyday life?In this episode of Message in the Middle, Marianne is joined by Emma Churchman, nationally certified trauma chaplain, leadership mentor, executive consultant, and founder of the Trauma Recovery Certification Program. Together, they explore what trauma really is, how it often lives quietly in the body, and why so many people carry unrecognized trauma while continuing to perform, lead, and show up for others.Emma challenges the idea that trauma recovery must happen years later or only in clinical settings. Instead, she shares why processing trauma in real time can be both possible and powerful, and how addressing trauma at the root creates lasting resilience rather than symptom management.They also redefine resilience, moving away from the idea of “bouncing back” and toward evolving forward. From trauma-informed workplaces to personal healing, this conversation offers insight, compassion, and hope for anyone navigating the space between the life they planned and the life they're living.Whether you're in a season of personal challenge, leadership pressure, or quiet self-reflection, this episode invites you to reconsider what healing can look like right now.In This Episode, We Talk About:How trauma is defined and why it's more common than we thinkEveryday experiences that often live in the body as traumaWhy trauma recovery doesn't have to wait years to beginWhat real-time trauma processing looks like in daily lifeAddressing trauma at the root instead of managing symptomsHow trauma can hide behind competence, success, and reliabilityWhat trauma-informed leadership and workplaces truly requireRedefining resilience as evolving forward rather than bouncing backHealing, growth, and perspective shifts in midlifeConnect with Emma:Website:  https://www.emmachurchman.com/traumaEmma's lates book:  https://a.co/d/dzgS7ov Connect with Marianne: Website: Message In The Middle with Marianne Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email: Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review: If you enjoyed today's episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...

Send a textWhen you support someone through trauma—professionally or personally—your nervous system is not a neutral observer. Secondary traumatic stress can create trauma-like symptoms through exposure to others' distress, while vicarious trauma can gradually shift your beliefs about safety, trust, and meaning. In this episode, we define both terms in plain language, explore why “empathic contagion” happens through co-regulation (polyvagal-informed), and name common signs like sleep disruption, intrusion, irritability, numbness, and saturation. We also cover practical protection strategies: boundaries as care, transitions, shared load, and ventral restoring practices. We close with a short “Return-to-Self Reset” to help you care without carrying.In this episode, you'll learnThe difference between secondary traumatic stress and vicarious traumaWhy helpers can absorb activation through co-regulation (polyvagal lens)Common signs (non-diagnostic): intrusion, fatigue, cynicism, numbness, over-responsibilityWhat helps: boundary clarity, transitions, shared load, permission to be affected without collapsing, ventral restorationA grounding/reset practice for after exposureGrounding practice (2–3 minutes): “Return-to-Self Reset”Gentle shake-out to discharge load“My name is… I'm here in…” (orientation)Hand on chest + belly (containment)Phrase: “I can care without carrying”Longer exhaleCheck the website for the free resources offered for both those affected by trauma and those supporting them.What's next: Complex Trauma & C-PTSD (Intro-Level)Support the show

Today's conversation is one that touches every single one of us — whether we realize it or not.We're talking about trauma.Not just the big, obvious trauma. Not just what happened to you. But how it lives inside your body… and quietly shapes your health, stress levels, relationships, and even your sense of purpose.Joining us is Diana Bitting, co-founder and CEO of Catbird Health, an AI-powered trauma-informed care platform pioneering an entirely new model for healing.But Diana didn't start here. She spent decades struggling with a chronic inflammatory condition that no doctor could explain. Test after test came back “normal.” She was told it was stress. Or anxiety. Or maybe even “all in her head.”Sound familiar?After trying everything — diets, protocols, medications, functional medicine, and talk therapy — nothing created lasting relief. Until one conversation changed everything.When Diana began exploring trauma science and nervous system healing, her symptoms started to lift. Because here's what she discovered: Trauma doesn't just live in the brain. It lives in the body. And until the nervous system feels safe, true healing can't happen.In this episode, we explore:Why trauma is stored in the nervous systemThe link between inflammation, anxiety, insomnia, and unresolved traumaWhy talk therapy alone may not be enoughThe difference between cognitive healing and body-based healingHow personalized, trauma-informed care is changing the future of medicineWhy every single one of us can benefit from trauma healingThis conversation is grounded in science, but it's also deeply hopeful.Because healing trauma isn't just about resolving the past. It's about unlocking energy, clarity, connection, and purpose in the present.If you've ever felt like something was “off” in your body — even when everything looked fine on paper — this episode may connect some powerful dots.You are not broken. Your body has been protecting you. And healing is possible.MORE FROM DIANA BITTINGCheck out Catbird and start your person healing journey. Learn more about Diana.  Visit seekingcentercommunity.com for more with Robyn + Karen and many of the guides on Seeking Center: The Podcast. You'll get access to live weekly sessions, intuitive guidance, daily inspiration, and a space to share your journey with like-minded people who just get it. You can also follow Seeking Center on Instagram @theseekingcenter.

This week, we explore what happens when the truth finally becomes clear, and how healing must eventually move beyond constant processing in order to make room for life.This episode addresses:Why years of therapy can help, yet still leave something unresolvedHow narcissistic family systems assign roles to children, shaping siblings in different but interconnected waysThe difference between trauma-informed healing and trauma-centered livingHow siblings can heal together without letting shared trauma dominate their relationshipsWhat belongs in a marriage and what does not when one partner carries complex traumaWhy confronting narcissistic or emotionally limited parents is not required for healingHow quiet distance and discernment can be valid, protective choicesWhat breaking cycles actually looks like in parenting, repair, and presenceThis is an episode about clarity, choice, and the slow shift from surviving to living.Join our community: mayhemdaughters.com/community

Send us a text“Small t” and “big T” are common trauma terms meant to validate, but they can also trigger comparison, minimisation, or shame. In this episode, you'll learn what these labels usually mean, why they sometimes backfire, and how to replace ranking with a more compassionate, nervous-system-based framework. You'll also get a simple reframe list (cumulative, relational, chronic vs single-incident, acute) and a short grounding practice to help your system step out of comparison and back into the present.In this episode, you'll learnWhat people typically mean by big T and small t traumaWhy the “missing middle” matters (quiet, chronic, relational stress that still shapes the nervous system)How comparison keeps people stuck: “It wasn't bad enough” vs “I'm permanently damaged”A clearer alternative to ranking: impact + support + recoveryPolyvagal-informed understanding of why the nervous system doesn't rank events “on paper”A short, safe-for-most grounding practice focused on validation and present-moment safetyGentle remindersTrauma isn't a competition, and you don't need to justify your pain to deserve support.If you feel activated or numb while listening, that's a nervous system response; pause anytime.Check the website for free resources available to both those affected by trauma and those supporting them.What's nextNext episode: Before Words: Understanding Preverbal Trauma We'll explore how the body can carry trauma from experiences that happened before you had language and how to work with it gently.Support the show

“When we don't do the inner work as leaders, then we tend to lead from a place of fear and control and ego, as opposed to a place of compassion and love and shared purpose.” – Jane Marie Chen Today's featured USA Today bestselling author is a globally recognized entrepreneur, inventor, and TED speaker, Jane Marie Chen. Jane and I had a fun on a bun chat about her book, “Like a Wave We Break: A Memoir of Falling Apart and Finding Myself”, the importance of authentic leadership, her journey founding Embrace, a company that developed a low-cost baby incubator for developing countries, and more!!Key Things You'll Learn:The defining childhood moment that motivated Jane to help the most powerless people in the worldHow overachievement and burnout are often rooted in deeper issuesHow Tony Robbins saved her companyWhy she wrote her memoir, the writing process, and how it helped her process intergenerational traumaWhy she's now doing leadership coaching and developmentJane's Site: https://www.janemariechen.com/Jane's Book: https://a.co/d/igVd334Jane's TED Talk: https://youtu.be/IwidCkCmWg4?si=dSjJLk7Wqsx6gBgJThe opening track is titled, “Unknown From M.E. | Sonic Adventure 2 ~ City Pop Remix” by Iridium Beats. To listen to and download the full track, click the following link. https://www.patreon.com/posts/sonic-adventure-136084016 Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…Ep. 943 – How to Create a Team Culture Where Everyone Thrives with Dr. Patricia Grabarek & Dr. Katina Sawyer (@WorkrBeeing): https://www.goingnorthpodcast.com/ep-943-how-to-create-a-team-culture-where-everyone-thrives-with-dr-patricia-grabarek-dr-katin/Ep. 825 – One Woman's Story of Survival & Courageous Leadership in Syria with Dr. Amani Ballour (@AmaniBallour): https://www.goingnorthpodcast.com/ep-825-one-womans-story-of-survival-courageous-leadership-in-syria-with-dr-amani-ballour-am/Ep. 956 – Finding Courage to Change with Ana Megrelishvili: https://www.goingnorthpodcast.com/ep-956-finding-courage-to-change-with-ana-megrelishvili/Ep. 865 – Bringing Sunshine Back To My Mind with Dr. Momoko Uno: https://www.goingnorthpodcast.com/ep-865-bringing-sunshine-back-to-my-mind-with-dr-momoko-uno/Ep. 983 – How Neuroscience Can Fuel Your Book & Life Success with Sara Connell (@saracconnell): https://www.goingnorthpodcast.com/saracconnell/Ep. 551 – “Rewilding” with Dr. Kristy Vanacore: https://www.goingnorthpodcast.com/ep-551-rewilding-with-dr-kristy-vanacore/Ep. 962 – How Confusion Can Lead To Peace, Personal Growth, and Self-discovery with Giovanna Silvestre (@ConfusedGirlLA): https://www.goingnorthpodcast.com/ep-962-how-confusion-can-lead-to-peace-personal-growth-and-self-discovery-with-giovanna-silvest/Ep. 843 – Purpose, Passion, and Moxie with Genevieve Piturro (@GenPiturro): https://www.goingnorthpodcast.com/ep-843-purpose-passion-and-moxie-with-genevieve-piturro-genpiturro/Ep. 689 – There Are (No) Stupid Questions . . . in Science with Leah Elson (@gnarlybygnature): https://www.goingnorthpodcast.com/ep-689-there-are-no-stupid-questions-in-science-with-leah-elson-gnarlybygnature/Ep. 691 – How to Spark Your Heart and Ignite Your Life with Hilary DeCesare (@HilaryDeCesare): https://www.goingnorthpodcast.com/ep-691-how-to-spark-your-heart-and-ignite-your-life-with-hilary-decesare-hilarydecesare/Ep. 987 – From Gutsy Beginnings to Graceful Global Leadership Success with LeeAnn Mallorie: https://www.goingnorthpodcast.com/ep-987-from-gutsy-beginnings-to-graceful-global-leadership-success-with-leeann-mallorie/

In this episode of Perfect Prey, I'm joined by Tonia Bales, author of When You See It: How I Outsmarted and Outlasted Dirty John. Tonia shares her story as the first wife of the man later known to the world as “Dirty John”—long before the podcast, Netflix series, or public recognition of who he really was.Tonia describes how coercive control, deception, and manipulation unfolded inside her marriage, how she began uncovering her husband's double life, and how the legal and family court systems failed to protect her and her children. This conversation offers a powerful look at how predators hide in plain sight, how survivors are often DARVO'd when they speak up, and how children become collateral damage in abusive systems.What we coverLife with Dirty John before the world knew his nameHow predators identify and target “perfect prey”Early warning signs, red flags, and deception hidden in plain sightDARVO tactics and false accusations used to silence victimsSubstance abuse, professional abuse of power, and systemic failureFamily court, coercive control, and the weaponization of childrenProtective parenting, resilience, and healing after profound traumaWhy listen If you are a survivor, protective parent, clinician, attorney, or advocate, this episode offers critical insight into how coercive control operates long before abuse is publicly recognized. Tonia's story underscores why survivors are not naïve or weak—and why systems must do better to protect those who speak up.Guest bio (short) Tonia Bales is a survivor of coercive control and the author of When You See It: How I Outsmarted and Outlasted Dirty John. Her story sheds light on the early patterns of abuse used by predators and the long-term impact of coercive control on victims and children. Through her writing and advocacy, Tonia works to educate the public and professionals about how abuse hides in plain sight—and why survivors must be believed.Book information When You See It: How I Outsmarted and Outlasted Dirty John Available for presale on Amazon and Barnes & Noble Release date: January 13Connect Tonia Bales:Instagram: https://www.instagram.com/toniabales?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Facebook: https://www.facebook.com/tonia.bales/Book Pre-order Amazon: https://www.amazon.com/dp/B0FCDDC6FL?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnHUKUJZ66YW-ed61SGw-lrKgFG6dnBGrVNG3HKq8--EQOpUpk0p_RHBPIooU_aem_yzp5bcFQZ3qA-0ZB2cUsZQBook Pre-order Barnes & Noble: https://www.barnesandnoble.com/w/when-you-see-it-tonia-bales/1147557107?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnsCgCEudPLDgxvCiAhmFYxcmlITQgdX8Kg9N5ItIrcW5Doxah2aRfQpDKwmU_aem_nHP_j-GiGb8xTQFMQqQo4gConnect with Dr. Christine:Protective Parenting Program: https://www.coercivecontrolconsulting.com/services/for-parents/Official site: https://www.coercivecontrolconsulting.com/Youtube: https://www.youtube.com/@DrCocchiola-coercivecontrol/videosTiktok: https://www.tiktok.com/@dr.c_coercivecontrolIG: https://www.instagram.com/dr.cocchiola_coercivecontrol/TEDxTalks: https://www.youtube.com/watch?v=gp2qByKOue4&t=24sBooks: https://url-shortener.me/c/FramedBookhttps://url-shortener.me/c/EveryMomentOfEveryDayIf this episode landed for you, please share it with someone who needs to hear it, subscribe for more trauma-informed conversations, and consider leaving a review — it helps other survivors find validation and safety.— Dr. Christine Cocchiola & guest Tonia Bales

Every December, the same question comes up: Should I sell now—or just wait until January?In this episode of the DCS Podcast, we break down how to make intentional, grounded decisions about selling in December—without pressure, fear, or hustle. You'll learn how to discern whether your desire to sell (or pause) is coming from scarcity or service, and why December can actually be one of the most powerful months to sell—when done with integrity.This episode isn't about convincing you to push or pause. It's about helping you tell the truth to yourself and lead your business from alignment, not fear.What You'll Learn in This EpisodeWhy the “people don't buy in December” belief is a mythThe difference between selling from scarcity vs. selling from serviceHow your belief flow (thoughts → feelings → actions) impacts your sales resultsWhat selling from scarcity looks like in your body, mindset, and messagingWhat changes when you sell from love, service, and grounded leadershipWhy congruence is the currency of coachingHow to evaluate a December launch that didn't go as planned—without creating sales traumaWhy the week between Christmas and New Year can be surprisingly powerful for salesHow to decide whether selling or resting is the most aligned choice for youKey TakeawaysSelling in December is not inherently good or bad—it's about why you're doing itNot selling can be wisdom… or fearSelling can be service… or scarcityYour body will tell you the truth before your brain doesWhen you center your people's belief flow (not your urgency), conversions followDecember is not about pushing or pausing—it's about radical honestyReflection QuestionsIf you're deciding whether to sell (or continue selling) in December, ask yourself:Am I selling from service or from scarcity?Am I thinking more about my people—or my fear?Does this feel grounded and generous, or tight and frantic?Have I clearly built a bridge between where my people are and where they want to be?December doesn't require hustle—and it doesn't require hiding.It requires honesty.If selling feels aligned and truly serves your people, do it with integrity and clarity.If resting feels aligned, rest fully—without guilt or “shoulds.”Lead from truth, not fear.Let's Connect: On Instagram On Facebook On LinkedIn On TikTok On my website

In this episode, Jenilee sits down with deliverance minister and author Mike Brewer for a powerful and eye-opening conversation on bloodline deliverance, generational curses, and what it really means to become the Curse Breaker in your family.Together they unpack:What generational curses are — and what they are notHow bloodline assignments begin through agreements, rituals, and traumaWhy certain patterns repeat in families for generationsSigns that a spiritual influence may be operating in your lineageReal deliverance stories that reveal how bloodline covenants workWhy demons often target entire family lines instead of individualsHow one believer can shift the spiritual trajectory for their whole householdPractical steps to walk in freedom and protect the next generationIf you've felt like you're fighting battles you never started, or carrying weights that don't make sense… this conversation will give you clarity, language, and a roadmap for freedom.

What happens after betrayal turns your life upside down? In this hope-filled episode, Amie and Alana talk with author and expert Tammy Gustafson, LPC, whose new book Broken to Brave maps out the four phases of healing after intimate betrayal.Together they explore:Why early urgency (“Should I stay or go?”) can derail healingWhat the nervous system needs after relational traumaWhy trust isn't yours to “give back” — it's his to earnThe most common places betrayed partners get stuckHow post-traumatic growth reshapes your entire sense of selfConnect with Tammy:Tammy's websiteBroken to Brave bookChapters02:17 Shock and Overwhelm04:21 Why Slowing Down Matters05:19 Stay or Go? 08:08 The Rumble16:47 Trusting Too Soon20:51 He Broke It - He Has to Fix It21:49 What Betrayed Partners Can Control24:02 Post-Traumatic Growth27:43 Permission to Heal Your Way29:49 Rise, Renew, and Restore RetreatRegister Now!Season of Support - Join us for a 4-week webinar series designed specifically for couples who want to stay connected, emotionally regulated, and intentional during the holidays — rather than simply surviving them. December 1, 8, 15, 22. Register to receive the Zoom link.Rise, Renew, Restore Somatic Healing Retreat in Costa Rica -  Ready to experience deep somatic healing? Join us this July for a transformative 5-day intensive created specifically for women healing from betrayal trauma or navigating divorce. This is your opportunity to reconnect with your body's wisdom, release what you've been carrying, and heal alongside other women who truly understand your journey. Questions or topics you'd like us to address? Send us an email with “Choose To Be” as the subject to podcast@chooserecoveryservices.com. Watch us⁠ on YouTube.Follow us on Instagram: @choose_recovery_services⁠Schedule⁠ a complimentary consultation.Join our email list to be notified when new episodes air.More from Choose Recovery ServicesBeyond the Facade Podcast - Podcast geared toward helping men live authentically and in harmony with their values.Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. Intensives - Accelerate your healing journey with one of our intensives. Foster connection with others who share similar experiences, creating an immersive environment that enables profound transformation in a short period of time.Healing Hearts - For couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy. Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication. Beyond the Facade: Men's Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. You'll learn how to better connect with others, understand your own emotional experience, and build a deeper sense of self respect.⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. Learn how to know if you are ready to date again and what a healthy relationship looks like. Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment. Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Learn tools that will help you move forward to trust, love, empowerment, and finding joy once again.Intimacy Within ⁠- Creating healthy intimacy with your partner begins with creating healthy intimacy within. Amie's self-paced course and guidebook will walk you through the seven levels of intimacy. Learn how to embrace authenticity and vulnerability even in the face of potential rejection.

Note: There's a tool that pairs with this inner work that isn't included in the episode. You can access it inside the Unf*ck Yourself Membership to integrate the work more deeply.Trauma is a universal human experience, everyone has it. Maybe yours came from your family, an ex, a friend, or something a classmate said years ago. It goes unnoticed for so many people, while quietly shaping their patterns, reactions, and the way they show up in the world.In this episode, I break down the Source truth on trauma, how each of our experiences is chosen, and how not healing delays your timeline and ability to create.We dive into:How unhealed trauma blocks you from creating the results you want in your relationships, career, money, health, etc.Why everyone's Level 10 trauma looks different + how comparison delays your healingWhat actually happens to your light-body when you experience traumaWhy revisiting your trauma through memories and physical touch in the area it's stored in your body causes deeper painWhy your Soul chose the exact experiences it didAnd so much moreIf you've ever felt blocked, stuck, or confused on your healing journey…this convo will help you finally connect the dots and lay the foundation to heal for good.RESOURCES MENTIONEDThe Glow Retreathttps://www.alexandraninfo.com/glowretreatYour $28 Foundational Programhttps://www.alexandraninfo.com/the-foundationThe Alexandra Ninfo Affiliate Programhttps://www.alexandraninfo.com/affiliateUnf*ck Yourself Membershiphttps://www.alexandraninfo.com/membershipPregnancy Glow Waitlisthttps://allie-ninfo.mykajabi.com/pregnancy-glow-waitlistFOLLOW ME Instagram - https://www.instagram.com/alexandraninfo TikTok - https://www.tiktok.com/@alexandraninfo You Can Also Listen to Unf*ck Yourself Podcast HereSite - https://www.alexandraninfo.com/podcast Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740 Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482e YouTube - https://www.youtube.com/@AlexandraNinfo

What do you do when life shatters the story you thought you were living?In this powerful episode of Message in the Middle, Marianne sits down with Valerie Silveira, a woman who has faced unimaginable heartbreak and somehow turned it into a mission to help others rise. When Valerie's daughter Jamie was shot at 18, she survived, but only to be pulled into addiction by the very medication prescribed to help her heal. Twelve years later, Jamie was murdered.Nearly a decade after that devastating loss, Valerie is still standing, still fighting for justice, and still choosing courage. She's now an award-winning author, speaker, and podcast host who helps others take down the beasts in their own lives and live with unbreakable courage.In this conversation, Marianne and Valerie explore what it really means to choose courage when it doesn't come naturally. They talk about how to keep standing when your world collapses, what it looks like to fight for yourself after loss, and how forgiveness and resilience can transform even the darkest chapters into light.If you've ever faced a season of loss, grief, or transition, this episode will remind you that you're not powerless—and you're never alone.Key Topics:The difference between waiting for courage and choosing itWhat it looks like to fight for yourself after traumaWhy getting back to “normal” isn't the goalHow forgiveness and resilience can coexistBuilding courage as a daily practice, not a one-time eventGuest Links: Learn more about Valerie and her work at https://valeriesilveira.com/ Follow her on social: @ValerieSilveira Check out her book Burn the Map wherever books are soldJoin the conversation: If this episode spoke to you, please share it with a friend who needs to hear it and leave a review—it helps more women find our community. Connect with Marianne: Website: Message In The Middle with Marianne Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email: Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review: If you enjoyed today's episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...

What if your algorithm knows more about your emotions than you do?In this episode, host Raghu Banda sits down with Dr. Agnieszka Piotrowska — filmmaker, psychoanalyst, and life coach — to explore how AI is quietly reshaping identity, emotional health, and our sense of self in a world of constant surveillance.

Let us know what you think! Text us!What if the key to healing veteran trauma wasn't another prescription—but a return to nature, community, and authenticity?In this bold and deeply personal episode of Security Halt!, host Deny Caballero speaks with Clay Martin, a veteran, author, and advocate for alternative healing, about the real mental health crisis facing the military community—and what it takes to break free from the destructive “tough guy” culture that keeps so many suffering in silence.Clay shares his journey from special operations to the edge of personal destruction, and how psilocybin, community, and radical honesty helped him begin the path to healing.In this episode:The silent war veterans fight long after the battlefieldHow psilocybin and other psychedelics are emerging as tools for healing traumaWhy authenticity and vulnerability are more powerful than bravadoThe vision behind Clay's plan to build a psychedelic church for veteransHow military culture needs to evolve to support real mental healthThis conversation is raw, unapologetic, and packed with insight for veterans, families, and anyone ready to explore what healing truly looks like—beyond medication, stigma, or silence. 

What happens when your body was never fully yours to begin with?In this powerful episode we're having a conversation many daughters have never had out loud about bodily autonomy, maternal boundary violations, and the silent, insidious ways that narcissistic or emotionally immature mothers can lay claim to their daughters' bodies.We're not just talking about “bad boundaries” here. We're talking about unspoken abuse, the kind that hides behind phrases like “for your own good,” and leaves daughters confused, ashamed, and disconnected from their own bodies.What it means when a mother claims ownership over her daughter's bodyWhy so many daughters hesitate to use the word abuse, even when their bodies tell the truth. Examples of physical invasiveness, coercion, and boundary-crossing framed as “care”The nervous system responses (like freezing or bracing) that reveal stored traumaWhy healing often begins not with rage, but with quiet remembering and somatic truthHow to notice your body's signals and what it looks like to reclaim agencyThis is not a checklist of symptoms. It's a truth tellingThis episode is tender. It may be activating. Go slowly. Bring water, take breaks, and, if at all possible, don't listen alone.Felt shame around sexuality, desire, or touchFroze during intimacy, pelvic exams, or physical careBeen told you were “too sensitive” when something felt offHad a mother who shared your private information, commented on your body, or touched you in ways that felt confusing or wrongStruggled to name what happened because it wasn't “overt” enough to count as abuseYou might relate if you've ever:Felt shame around sexuality, desire, or touchFroze during intimacy, pelvic exams, or physical careBeen told you were “too sensitive” when something felt offHad a mother who shared your private information, commented on your body, or touched you in ways that felt confusing or wrongStruggled to name what happened because it wasn't “overt” enough to count as abuse to learn about joining group, the community, or to share your story with the show.

In this episode of Sky House Herbs, I open up about the ways shock, grief, and trauma affect our hearts, minds, and bodies—especially in the wake of recent tragic events. As a mother and herbalist, I know how disorienting these moments can feel, and I want to share tools that have helped me and may support you, too.Together, we'll explore how our emotions move in waves, why community support is so essential, and the role herbs can play in nourishing and grounding the nervous system. I'll introduce five of my favorite herbal allies for shock and trauma—Bach Flower Essences, Motherwort, Tulsi (Holy Basil), Milky Oats, and Chamomile—and share how they can support you and your family during difficult times.

Tune in as Steve discusses:How community saved his life — and how he's paying it forwardThe mental health toll of immigration-related traumaWhy culturally competent care and bilingual nursing matterWhat the U.S. can learn from global mental health systemsThe power of nursing in advocating for equity and justiceThis is more than a conversation — it's a call to action for nurses, policymakers, and advocates to lead with empathy, cultural understanding, and courage.Listen now and discover how Steve Li is nursing the future with heart, advocacy, and grit.Learn more about Steve Li at https://emfp.org/mfp-fellows/steve-liNurses can earn free Continuing Nursing Education (CNE) credits for listening to this episode. Full details will be announced at the end of the season.

Send us a textWhat happens when kink becomes the key to healing religious shame? In this raw and redemptive episode I sit down with Lauren Elise Rogers, a Certified Holistic Sexuality Educator who grew up in a high-control religion. Together, we unpack how purity culture distorts sexuality—and how kink can actually be a path to freedom, power, and deep healing.Lauren shares her personal story of leaving behind religious indoctrination, rediscovering her body, and exploring kink as a way to reclaim desire. We break down:The four cornerstones of eroticism and how they show up after religious traumaWhy fantasy, taboo, and power dynamics can be healing (not harmful)How writing and playing out a kinky “scene” can renegotiate traumaThe difference between reenacting pain and reclaiming power through playHow to identify safe vs. unsafe partners or spaces for explorationWhether you've lived through purity culture, survived religious trauma, or love someone who has—this episode gives you tools to rewrite your sexual story and step fully into your pleasure.

Send me a Text Message- please include your contact information so I can respondWhat if the pain you carry from religion isn't a personal flaw—but the result of deep emotional and spiritual conditioning?In this powerful episode of Grief 2 Growth, host Brian D. Smith welcomes Dr. Maurice “Dr. Moe” Turmel, a seasoned spiritual psychologist, trauma survivor, and author of Breaking the Spell of Religion. Together, they explore the profound and often hidden impact of religious trauma—and how to heal from it without losing your faith or spiritual foundation.Dr. Moe shares his journey growing up in a rigid Catholic environment, his years of emotional repression, and the inner awakening that led him to rediscover joy, self-trust, and a deeper, more personal spirituality. This conversation is not just informative—it's a lifeline for anyone navigating the pain of deconstruction, spiritual abuse, or faith-based guilt.

Why does healing feel so complex—especially for highly sensitive people?In this deep and compassionate conversation, integration therapist and trauma guide Julian Bermudez joins Daphnie to explore the intersection of sensitivity, attachment wounds, and somatic healing. Together, they unpack what trauma really is (and isn't), why HSPs often carry emotional burdens they were never meant to hold, and how to begin reconnecting with the self beneath survival patterns.If you've ever been told you're “too sensitive” or wondered why you feel so deeply, this episode offers validation, clarity, and hope. Julian brings a grounded, intuitive perspective, and the belief that healing is a return to your wholeness—not a fixing project.We explore:The link between sensitivity and early traumaWhy many HSPs adapted by becoming emotionally hyper-attunedThe path from survival patterns to self-trust and inner connectionWhether you're on a healing journey, integrating a psychedelic experience, or simply seeking deeper understanding, this episode will help you remember: your sensitivity is not the wound—it's the lens. And you were never meant to heal alone.

The Toxic Myths Holding Men Back: Breaking Free from 'Alpha Bro' BeliefsToxic masculinity doesn't just hurt others—it holds men back from living fully and authentically. Breakthrough coach Bryan May joins to dismantle the rigid "alpha bro" mindset and the cultural programming that teaches men to disconnect from their emotions. From surviving profound personal loss to leading men through spiritual healing and emotional reprogramming, Bryan shares hard-won insights on healing, vulnerability, and transformation. Learn how real strength comes from courage, awareness, and the willingness to drop the outdated beliefs that no longer serve.WATCH ON YOUTUBE: The Toxic Myths Holding Men Back: Breaking Free from 'Alpha Bro' Beliefs: https://www.youtube.com/watch?v=C9S_Y1PryeA&list=PL7judgDzhkAWmfyB5r5WgFD6ahombBvohIN THIS EPISODE, YOU'LL HEAR ABOUT THINGS LIKE:Why toxic masculinity is a form of emotional protectionHow men can release rigid "alpha bro" programmingThe psychology behind limiting beliefs and inherited traumaWhy healing starts with unwiring, not just rewiringThe spiritual and practical power of somatic healingHow grief can become a gateway to growth and clarityReframing confidence as the result of courage and repetitionWhat internal family systems and timeline therapy reveal about patternsThe myth of “manifesting” without grounded actionThe importance of showing up as your authentic selfSOME QUESTIONS IRENE ASKS BRYAN:What was the unexpected and heartbreaking turn your life took when you lost your beloved wife ?What were the self-improvement and healing modalities you explored that led you to healing and purpose?Tell us about this ‘alpha bro' mindset. How do you help men overcome it?How do you combine coaching with metaphysical practices to assist your male clients to become the most authentic version of themselves?Can you give us an example of someone you've worked with whose life was transformed by learning to overcome rigid “alpha bro” mindsets?How do you help men to reframe their life's difficulties, to turn adversity into opportunity?What types of tools and guidance do you provide to help men make lasting, meaningful change in their lives?---✨ Grief & Rebirth: Healing Resources & Tools ✨

Have you ever wondered: Am I always in a trauma response? Is everything I feel just about my past? If so, you're not alone and you're not wrong for asking.Today we break down the differences between trauma brain, nervous system dysregulation, and normal emotional responses. When you've survived a narcissistic or emotionally limited mother, it's easy to feel like every reaction you have is suspect. But healing isn't about becoming unbothered. It's about knowing what deserves to bother you.We also explore why some daughters feel overwhelmed by being chosen, even as they grieve the pain of being left. Whether it's friendship, dating, or family relationships, many daughters of narcissistic mothers carry deep nervous system patterns that can make connection feel confusing or unsafe.In this episode, you'll learn: The difference between trauma brain and dysregulation, and why knowing the distinction matters Why not every reaction, frustration, or irritation is a trauma response. You'll learn how your nervous system protects you, even when there's no immediate danger, and what to do when being wanted makes you shut down.We'll also touch on how to tell if your response is about the moment or about memory.And lastly, we'll explore how healing means you get to choose what matters to you instead of defaulting to what your trauma tells you shouldWe cover key trauma-informed themes like:Nervous system regulation and trauma responsesSelf-trust vs. over-pathologizingHow daughters of narcissistic mothers respond to intimacy and belongingFeeling "too much" or "too sensitive" after traumaWhy grief, loss, and closeness can coexistThis episode is for you if: You're tired of feeling like your trauma explains everything You want to stop spinning when people pull away or lean in You're learning how to hear your wise mind instead of only your trauma brainMentioned in this episode:Mayhem Daughters, our online community for daughtersTuesday Group, Thursday GroupSimple Scripts for Saying Hard Things

Send me a Text Message- please include your contact information so I can respondWhen Theresa Bruno lost her husband James to suicide, she was plunged into a wilderness of sorrow, guilt, and silence. In this moving conversation, Theresa shares how she found the courage to survive—and eventually, to rebuild. From writing letters to her late husband to discovering the transformative power of what she calls “defiant gratitude,” Theresa opens up about healing after unimaginable loss.This is a raw, honest, and ultimately hopeful episode for anyone asking: “How do I live again when I'm still in pain?”

I almost didn't show up for this—because I'm in survival mode right now. Sleep-deprived, moving houses, and juggling all the chaos. But I had to come on because what I share in this episode might be the breakthrough you've been waiting for.If you've ever felt like you keep “falling off track” every time life gets busy, this is for you. I'm walking you through exactly why the all-or-nothing cycle keeps happening, what trauma really has to do with your weight, energy, and motivation—and how to finally break it.The truth about nervous system burnout and traumaWhy you sabotage success when things start going “too well”The mindset shift that stops the guilt-spiral of “I'll start again Monday”How Hotmomz AI™ recalibrates your strategy based on real-time capacityAnd how to finally create long-term results without pushing, forcing, or quittingIf you're in a season of overwhelm, or if you've been stuck in “not yet” mode… this one will hit deep.Support the showThe Hotmomz AI 30-Day Trial [CLICK HERE]Ready to be hot, healthy, and struggle-free? Join the Hotmomz Mastermind LICK THIS LINK • Connect with me on Instagram: @caseyshipp• The Quick Fix (4 Weeks. Cravings Gone. Bloat Down. Fast Results) → [I'M READY]• Grab my Gut & Food Test Course [LINK]

In this raw and empowering conversation, Dr. Sharon Spano connects with Ana Lennyr, a life strategist whose extraordinary personal story fuels her mission to help others overcome depression and chronic emotional pain. Ana shares her journey from childhood depression, scoliosis, and physical suffering to a life of vibrant health, purpose, and joy.She breaks down her three-level framework for healing emotional wounds, releasing inherited pain, and stepping into the life you were meant to lead. Whether you're facing depression yourself or supporting a loved one, Ana's story and strategies will inspire you to believe that change is not only possible—it's your birthright.What You'll Learn in This Episode:Ana's personal story of growing up with severe depression, chronic pain, and traumaWhy she believes depression is not a life sentenceThe three categories of skills that insulate you from pain (and how to build them)How to heal five core emotional wounds: rejection, humiliation, abandonment, betrayal, and injusticeThe power of self-awareness, responsibility, and mindset in recoveryHow energy and intention can influence gene expression and healthThe importance of confronting the “I can't” and “I can, but…” mind trapsWhy listing your dreams and goals is the first step to transformationHow to help teenagers and young adults avoid repeating generational patternsAna's mission to create live events where transformation happens in real timeTranscript: HereAdditional Resources:Website: https://analennyr.com/LinkedIn: https://www.linkedin.com/in/ana-lennyr-04b8b1225/Instagram: https://www.instagram.com/analennyr/Facebook: https://www.facebook.com/ANALENNYRYouTube: https://www.youtube.com/channel/UC9n_y_HhF_p8O3poTrUwvZASharon Spano:Website: sharonspano.comFacebook: facebook.com/SharonSpanoPHDInstagram: instagram.com/drsharonspano/LinkedIn: linkedin.com/in/sharonspano/Book: thetimemoneybook.comContact: sharon@sharonspano.comSubstack: substack.com/@drsharonThe Other Side of Potential Podcast: sharonspano.com/podcast/

In this follow-up to last week's conversation about trauma and weight, Dr. Michelle Tubman explores a crucial truth that doesn't get talked about enough: you can't listen to a body you don't feel safe in.While intuitive eating is often positioned as the antidote to food struggles, it's not always the right starting point—especially for those navigating trauma, chronic stress, or deep disconnection from their bodies. If you've ever tried intuitive eating and felt like it just didn't work for you, this episode will help you understand why that might be—and why it's not your fault.Dr. Michelle shares:Why trauma makes it difficult to “drop into” your bodyWhat it actually feels like to be unsafe in your body (hint: it might show up as numbness, dissociation, or shutdown)The difference between chaotic eating and restricting patterns—and how both can emerge from traumaWhy trying intuitive eating too soon can feel overwhelming or even backfireHow “scheduled eating” can be a gentle stepping stone—not a diet, but a bridge to body trustWhat healing the nervous system looks like, and why that work may need to come before food workShe also shares her own story of struggling with intuitive eating in the early days of her healing, and why she's now training to offer gentle trauma release sessions—a new offering coming this fall, designed to help clients who feel disconnected or unsafe in their bodies begin to rebuild trust and safety from the inside out.If this episode resonates with you, please share it with someone who needs to hear that it's not their fault. And if you're ready to explore body reconnection and trauma healing, stay tuned for more about upcoming trauma release sessions—or reach out to learn more.Learn more about Dr Tubman at wayzahealth.com.

In today's episode of Mother Mayhem, we dive deep into the process of healing from narcissistic abuse and I offer insight into how daughters of narcissistic and emotionally limited mothers can begin to trust themselves and find joy in their lives again.If you've struggled to feel safe in your body, or have a hard time trusting yourself after years of emotional neglect or narcissistic manipulation, this episode is for you. I walk you through  the three key pillars of healing: nervous system safety, emotional processing, and self-trust.Key topics covered in this episode:Understanding the role of the nervous system in healing from traumaHow to process your emotions safely and without fear of being overwhelmedThe importance of self-trust in healing and how to start rebuilding itLearning to embrace vulnerability and enjoy life despite your past traumaWhy healing from narcissistic abuse isn't a one-time fix but a continuous journey of self-compassion and growthGrief as a part of healing: How it helps us let go of the pastReclaiming joy and learning to connect with others around you without fear of being hurt againWant to feel more supported on your healing journey? Join Mayhem Daughters, our online community for DaughtersBring it to TUESDAY GROUPBring it to THURSDAY GROUPFind me at: Heather@DaughtersNPD.com to get more information or share your story.Also mentioned: Simple Scripts for Saying Hard Things

In this Mini Series episode, I dive into a nuanced conversation around gratitude practices for perinatal trauma survivors. While gratitude can be a powerful tool for healing, it often becomes complicated when paired with the experiences of trauma, grief, and loss.Whether you've felt pressure to “just be grateful” or are searching for ways to reconnect with yourself and your story, this episode offers validation and actionable insight.

Start your healing journey: https://www.drmorgancoaching.co/privatepodcast Chronic relational trauma can affect anyone—yes, even the high-achieving, successful woman who “has it all together.” In this episode, we're unpacking what that trauma can look like, how it shows up in your daily life, and how to begin healing.Here's what we cover:How emotional numbness, overwhelm, and exhaustion may actually be signs of unhealed traumaWhy high achievement can sometimes be a mask for deep emotional painWhat it truly takes to begin building secure, healthy relationships from the inside out✨ Ready to go deeper? Listen to the Secure.Soft.Magnetic private podcast and start your healing journey today.

Ever wish the universe came with a cheat code?

Get my new book Make Money Easy here!Something within humans is so powerful and precious that organizations will start wars, collapse economies, and unleash pandemics to distract us from it. Five-time New York Times bestselling author Gregg Braden reveals this urgent truth about humanity's critical crossroads by the year 2030. Drawing from his background as a scientist and systems thinker, Braden reveals how our inherent human divinity—our ability to love, create, and heal—is under systematic attack through technological integration and social engineering. Through personal stories of overcoming childhood trauma and groundbreaking scientific discoveries about the heart-brain connection, he illuminates how reclaiming our authentic humanness is the key to transcending perceived limitations and creating positive change in a rapidly transforming world.Learn more about GreggBuy Gregg's new book Pure Human: The Hidden Truth of Our Divinity, Power, and DestinyIn this episode you will learn:Why the next 5 years are critical for protecting our essential human qualities from technological integrationHow our bodies contain 50 trillion "holy of holies" that hold the key to transcending perceived limitationsThe scientific evidence showing how human neurons and DNA surpass artificial technology in adaptability and potentialWhy unresolved trauma creates chemical imprints in both the brain and heart, and techniques to release themHow to shift from being defined by past pain to actively choosing and believing in your inherent worthThe profound power of heart-brain coherence in healing emotional wounds without reliving traumaWhy surrounding yourself with people who honor their humanity accelerates personal transformationThe role of conscious nutrition choices in preserving our biological sovereignty and divine potentialFor more information go to https://www.lewishowes.com/1726For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:How to Manifest ANYTHING! – greatness.lnk.to/1711SCBig Sean  – greatness.lnk.to/1722SCDavid Ghiyam – greatness.lnk.to/1692SC Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Episode Highlights With Dr. Frank AndersonWhat IFS is and how it differs from other types of therapies His personal trauma history that started at age 6 Why he isn't a fan of differentiating “big T” and “little t” traumaWhy don't we need to forgive in order to heal and why he calls it the F-wordHow early childhood experiences with our caregivers can have a strong, lasting impact, even if they aren't big moments of trauma or abuseMany therapies push forgiveness too early — he recommends healing and then forgivenessNeglect is the silent wound that can be hardest to notice and heal Release the energy and the pain first and then decide about forgiveness When it is ok to choose not to forgive His own shocking experience with forgiveness and his dadForgiveness is setting a prisoner free and realizing the prisoner is yourself It is hard to forgive yourself if you are holding resentment toward another personThe four “Ts” of trauma healing: Thank, Trust, Transform, TakebackReleasing trauma vs. managing trauma How to take back your power after you release traumaOur choice: repeat the pattern, repress it, or heal from itWhen we experience trauma, we experience the feeling of being the victim but also absorb the energy of the perpetrator, and when we have kids, both can show up, so when we feel hurt, we can perpetrate in the way we were perpetrated uponWhen you have an intense reaction, it is about you and not about your kidEvery time we lose it, our kids lose a safe parentResources We MentionDr. Frank Anderson - websiteTo Be Loved: A Story of Truth, Trauma, and Transformation by Dr. Frank AndersonThe Body Keeps the Score by Bessel van der Kolk M.D.