Podcasts about traumawhy

In this follow-up to last week's conversation about trauma and weight, Dr. Michelle Tubman explores a crucial truth that doesn't get talked about enough: you can't listen to a body you don't feel safe in.While intuitive eating is often positioned as the antidote to food struggles, it's not always the right starting point—especially for those navigating trauma, chronic stress, or deep disconnection from their bodies. If you've ever tried intuitive eating and felt like it just didn't work for you, this episode will help you understand why that might be—and why it's not your fault.Dr. Michelle shares:Why trauma makes it difficult to “drop into” your bodyWhat it actually feels like to be unsafe in your body (hint: it might show up as numbness, dissociation, or shutdown)The difference between chaotic eating and restricting patterns—and how both can emerge from traumaWhy trying intuitive eating too soon can feel overwhelming or even backfireHow “scheduled eating” can be a gentle stepping stone—not a diet, but a bridge to body trustWhat healing the nervous system looks like, and why that work may need to come before food workShe also shares her own story of struggling with intuitive eating in the early days of her healing, and why she's now training to offer gentle trauma release sessions—a new offering coming this fall, designed to help clients who feel disconnected or unsafe in their bodies begin to rebuild trust and safety from the inside out.If this episode resonates with you, please share it with someone who needs to hear that it's not their fault. And if you're ready to explore body reconnection and trauma healing, stay tuned for more about upcoming trauma release sessions—or reach out to learn more.Learn more about Dr Tubman at wayzahealth.com.

In today's episode of Mother Mayhem, we dive deep into the process of healing from narcissistic abuse and I offer insight into how daughters of narcissistic and emotionally limited mothers can begin to trust themselves and find joy in their lives again.If you've struggled to feel safe in your body, or have a hard time trusting yourself after years of emotional neglect or narcissistic manipulation, this episode is for you. I walk you through  the three key pillars of healing: nervous system safety, emotional processing, and self-trust.Key topics covered in this episode:Understanding the role of the nervous system in healing from traumaHow to process your emotions safely and without fear of being overwhelmedThe importance of self-trust in healing and how to start rebuilding itLearning to embrace vulnerability and enjoy life despite your past traumaWhy healing from narcissistic abuse isn't a one-time fix but a continuous journey of self-compassion and growthGrief as a part of healing: How it helps us let go of the pastReclaiming joy and learning to connect with others around you without fear of being hurt againWant to feel more supported on your healing journey? Join Mayhem Daughters, our online community for DaughtersBring it to TUESDAY GROUPBring it to THURSDAY GROUPFind me at: Heather@DaughtersNPD.com to get more information or share your story.Also mentioned: Simple Scripts for Saying Hard Things

As a therapist, expat, and human being, I'm sharing my reflections on the emotional toll of watching loved ones and communities suffer under unjust systems—particularly communities of color, immigrants, and refugees who have long called the U.S. home.You'll hear:The emotional impact of the recent wave of ICE detentions and deportationsWhat it means to carry generational fear, grief, and displacementHow we can acknowledge what's happening without becoming emotionally paralyzedWays to self-regulate and take care of your nervous system in the face of collective traumaWhy moving abroad isn't about escape—it's about reclaiming safety, peace, and possibilityThis episode is a gentle hand on your shoulder and a reminder: it's okay to feel heavy. You're not alone in this.

In this episode of Gather in Growth, I'm joined by money coach and founder of Money Bliss, Hanna Bier, as we dive deep into healing your relationship with wealth and moving from financial stress to true money bliss. Hanna shares her powerful journey—from growing up with inherited money blocks rooted in generational trauma to completely transforming her relationship with abundance. Now, through her work with women worldwide, she's on a mission to help others do the same.We explore the profound ways that early experiences with money and family dynamics shape our financial realities as adults—and how breaking free from those patterns can unlock a life of overflow and joy. Hanna explains her proprietary energy-clearing methodology, which not only helps women release deep-seated money blocks but also opens up pathways for financial freedom and holistic well-being.Whether you're someone who feels constant stress around finances or simply wants to deepen your connection to abundance, this episode is a powerful invitation to rewrite your money story.In this episode, we cover:How financial stress and inherited beliefs impact your money storyThe hidden money blocks we unconsciously pick up from our parentsHanna's unique energy-clearing process to heal money traumaWhy small mindset shifts can create massive changeMoving from fear-based decisions to soul-led financial choicesMoney as a form of self-love and empowermentHow healing your relationship with money can transform your lifeBe sure to hit subscribe so you never miss the latest episode!Connect with Hanna:Website: hannabier.comInstagram: @hannamoneyblissDaily Wealth Creation Ritual100 Ways to Make More Money Now WorksheetWealth From Within (Book)Connect with Emily:Website: www.EmilyReuschel.comInstagram: @emilyreuschelFacebook: Emily ReuschelLinkedIn: Emily ReuschelJoin my Book Insiders List: Sign up here!Related Episodes:135 | From Coupons to Millions: Breaking Rules, Building Wealth, and Being Unapologetically Bold with Cassie Howard122 | Beyond Budgets: Empowering Women to Rewrite Their Money Story and Step into Their Financial Potential Without Guilt or Shame with Lisa Chastain

In this Mini Series episode, I dive into a nuanced conversation around gratitude practices for perinatal trauma survivors. While gratitude can be a powerful tool for healing, it often becomes complicated when paired with the experiences of trauma, grief, and loss.Whether you've felt pressure to “just be grateful” or are searching for ways to reconnect with yourself and your story, this episode offers validation and actionable insight.

Start your healing journey: https://www.drmorgancoaching.co/privatepodcast Chronic relational trauma can affect anyone—yes, even the high-achieving, successful woman who “has it all together.” In this episode, we're unpacking what that trauma can look like, how it shows up in your daily life, and how to begin healing.Here's what we cover:How emotional numbness, overwhelm, and exhaustion may actually be signs of unhealed traumaWhy high achievement can sometimes be a mask for deep emotional painWhat it truly takes to begin building secure, healthy relationships from the inside out✨ Ready to go deeper? Listen to the Secure.Soft.Magnetic private podcast and start your healing journey today.

Breathwork might help you heal — but it can also cause harm. Here's what you need to know.In part two of this enlightening conversation with Jamie Clements, we go even deeper into the nuances of breathwork. From the role of breath in trauma recovery to the rise of mouth taping and our opinions about Ujjayi breath in yoga, this episode is packed with insight. We also talk practical tips for getting started and how breathwork can support everything from athletic performance to stress recovery - but only if done right.We explore:The complexities of breathwork and traumaWhy breathwork isn't always safe - and what facilitators need to knowRecovery, performance and the power of nasal breathingThe science (and hype) around mouth tapingUjjayi breath: helpful or harmful?How to build a breathwork toolkit that actually works for youPerfect for:Yoga teachers, wellness professionals, and anyone wanting a balanced, responsible approach to using the breath for healing, energy and self-awareness.About JamieJamie Clements is the founder of ⁠The Breath Space⁠ and host of the ⁠Human Nature Podcast⁠, recognised as a leading voice in the wellbeing space and an expert breathwork facilitator. His work explores the intersection of breath, consciousness, and human potential, drawing from Zen philosophy, non-dual approaches, modern neuroscience, and psychology to guide people towards deeper awareness and transformation.Jamie has worked with top entrepreneurs, politicians, athletes, and global brands, sharing the life-changing potential of breathwork and altered states of consciousness. His approach is rooted in both scientific research and ancient wisdom, offering a unique blend of practical tools and profound insight.After experiencing first-hand the profound impact of breathwork, Jamie is deeply passionate about helping others unlock its power. He believes that the breath is the most universal and accessible tool for shifting the mind, regulating the nervous system, and cultivating a healthier, more connected way of living.Learn more with Alba Yoga Academy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about our Yoga Teacher Training here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch our extensive library of YouTube videos.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Hannah on Instagram.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Celest on Instagram ⁠⁠⁠⁠⁠

Ever wish the universe came with a cheat code?

Comments or feedback? Send us a text! In this episode, we sit down with Donna Jakson Nakazawa to explore a topic at the core of many people's therapeutic journeys: recovering from the impact of adverse childhood experiences. Her new book, The Adverse Childhood Experiences (ACEs) Guided Journal, offers a compassionate, science-backed approach to understanding how trauma shapes our lives—while providing actionable steps to rewire the brain for healing. Whether dealing with childhood trauma, chronic stress, or emotional adversity, Nakazawa's work equips readers with practical tools to process their past, build resilience, and cultivate an internal sense of safety. Join us as we dive into this powerful conversation.Why it's important to revisit childhood adversity to achieve a fully actualized adulthoodHow adverse childhood experiences impact brain developmentSafely managing the challenging emotions that can arise when processing past traumaKey reflective questions that can help uncover how childhood experiences shape adult patternsA helpful approach for those feeling stuck in anger or resistant to exploring this contentThe power of narrative in understanding and making sense of our personal storyThe protective role of positive childhood experiencesHow connection serves as the antidote to traumaWhy naming emotions is essential for emotional regulationHow to effectively create emotionally corrective experiencesDonna Jackson Nakazawa is an award-winning science journalist, author, and internationally recognized speaker whose work focuses on the intersection of neuroscience, immunology, and human resilience. With a passion for helping individuals heal from trauma, Nakazawa has written several groundbreaking books, including “Childhood Disrupted”, “The Angel and the Assassin”, “Girls on the Brink”, and her latest, “The Adverse Childhood Experiences (ACEs) Guided Journal”. Drawing on over 30 years of experience in journalism and research, Nakazawa has developed science-based techniques for trauma recovery, such as her pioneering "Neural Re-Narrating" process. Her work is deeply rooted in neuroscience and the power of writing as a tool for healing. As the creator of “Your Healing Narrative”, she teaches writing-to-heal workshops that combine mindfulness, self-compassion, and neuroscience to help people transform their lives.  Nakazawa is also a regular speaker at major universities and conferences, where she shares her expertise on trauma, adversity, and emotional well-being. Her insights have been featured in numerous media outlets, including “The New York Times”, “The Washington Post”, “The Today Show”, and NPR. She is known for her compassionate, accessible approach to complex scientific topics and her dedication to empowering individuals to reclaim their health and well-being.http://donnajacksonnakazawa.com

In this episode Nicoleta explores trauma and happiness with Matt O'Neil, Happiness Coach and Best-Selling Author from South Carolina, USA. Growing up with a tyrant fatherThe impact of parental abandonmentIn therapy at 6 year oldLife in poverty and struggleFinding joy in family connection Between success and addictionResilience that follows traumaWhy hardship happen for usThe eternal soul as the essence of happinessYou choose how much you like the realityHow to heal the 8 bad moods and wounds Why the truth is reality and loveInsight into the good mood revolutionThe path of conscious happinessHow unresolved emotions affect our wellbeingHealing in alignment with your soulHappiness when you love reality the way it isThe awful existence of our abusersPrioritise authentic loving relationshipsBe grateful and appreciate the abundance aroundMovement as antidepressant Connect with Matt here: https://mattoneill.com/the-book/

Get my new book Make Money Easy here!Something within humans is so powerful and precious that organizations will start wars, collapse economies, and unleash pandemics to distract us from it. Five-time New York Times bestselling author Gregg Braden reveals this urgent truth about humanity's critical crossroads by the year 2030. Drawing from his background as a scientist and systems thinker, Braden reveals how our inherent human divinity—our ability to love, create, and heal—is under systematic attack through technological integration and social engineering. Through personal stories of overcoming childhood trauma and groundbreaking scientific discoveries about the heart-brain connection, he illuminates how reclaiming our authentic humanness is the key to transcending perceived limitations and creating positive change in a rapidly transforming world.Learn more about GreggBuy Gregg's new book Pure Human: The Hidden Truth of Our Divinity, Power, and DestinyIn this episode you will learn:Why the next 5 years are critical for protecting our essential human qualities from technological integrationHow our bodies contain 50 trillion "holy of holies" that hold the key to transcending perceived limitationsThe scientific evidence showing how human neurons and DNA surpass artificial technology in adaptability and potentialWhy unresolved trauma creates chemical imprints in both the brain and heart, and techniques to release themHow to shift from being defined by past pain to actively choosing and believing in your inherent worthThe profound power of heart-brain coherence in healing emotional wounds without reliving traumaWhy surrounding yourself with people who honor their humanity accelerates personal transformationThe role of conscious nutrition choices in preserving our biological sovereignty and divine potentialFor more information go to https://www.lewishowes.com/1726For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:How to Manifest ANYTHING! – greatness.lnk.to/1711SCBig Sean  – greatness.lnk.to/1722SCDavid Ghiyam – greatness.lnk.to/1692SC Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

In this episode Nicoleta is talking about trauma and happiness with Akilah Riley-Richardson, clinical trauma therapist from Trinidad and Tobaggo.Happiness in living aligned with own valuesTrauma and the relationship with happiness Understanding own value in the worldHow to erect proper psychological boundariesMoving through rough patches in lifeFrom true pain to authenticityReceiving validation for our internal experiencesThe relationships we choose and choose notWhen trauma and pain make you a better friendWhy we are all on the same path The calling for a particular professionSitting with people that feel deep traumaWhy you are worth being hereThe systemic trauma of marginalised people Grief and self-compassion are immensely importantAbout your relational privilegeVarious tools in healing traumaThe challenge of living in the now Connect with Akilah here:https://akilahrileyrichardson.com/

What does it *really* mean to meet people where they're at? What can happen when we surrender to the serendipity of life? And how do we become aware of our own edges?This episode is punctuated with some big, beautiful questions that Maggie Coulter so eruditely explores with me through the lens of trauma-informed, inclusion-based facilitation.Join us as Maggie shares her life's experiences, unravelling everything from boundaries to blindspots, and the inner work we must do to not only avoid stepping on emotional landmines - but to handle them with the utmost care and respect. A vulnerable and enlightening conversation - I thank you, Maggie!Find out about:How Maggie's experiences have informed her own practice as a trauma-informed coachProjecting our own ideas: how to separate our stories from the group's traumaWhy we must heal ourselves first, before we can hold space for othersHow to recognise and appreciate the vulnerability of participants opening upThe power of options in trauma-informed workThe importance of considered word choice and recognising nuanced body languageDon't miss the next episode: subscribe to the show with your favourite podcast player.And download the free 1-page summary, so you can always have the key points of this episode to hand.Links:Watch the video recording of this episode on YouTube.Connect to Maggie Coulter:LinkedInWebsiteSupport the show✨✨✨Subscribe to our newsletter to receive a free 1-page summary of each upcoming episode directly to your inbox, or explore our eBooks featuring 50-episode compilations for even more facilitation insights. Find out more:https://workshops.work/podcast✨✨✨Did you know? You can search all episodes by keyword to find exactly what you need via our Buzzsprout page!

Episode Highlights With Dr. Frank AndersonWhat IFS is and how it differs from other types of therapies His personal trauma history that started at age 6 Why he isn't a fan of differentiating “big T” and “little t” traumaWhy don't we need to forgive in order to heal and why he calls it the F-wordHow early childhood experiences with our caregivers can have a strong, lasting impact, even if they aren't big moments of trauma or abuseMany therapies push forgiveness too early — he recommends healing and then forgivenessNeglect is the silent wound that can be hardest to notice and heal Release the energy and the pain first and then decide about forgiveness When it is ok to choose not to forgive His own shocking experience with forgiveness and his dadForgiveness is setting a prisoner free and realizing the prisoner is yourself It is hard to forgive yourself if you are holding resentment toward another personThe four “Ts” of trauma healing: Thank, Trust, Transform, TakebackReleasing trauma vs. managing trauma How to take back your power after you release traumaOur choice: repeat the pattern, repress it, or heal from itWhen we experience trauma, we experience the feeling of being the victim but also absorb the energy of the perpetrator, and when we have kids, both can show up, so when we feel hurt, we can perpetrate in the way we were perpetrated uponWhen you have an intense reaction, it is about you and not about your kidEvery time we lose it, our kids lose a safe parentResources We MentionDr. Frank Anderson - websiteTo Be Loved: A Story of Truth, Trauma, and Transformation by Dr. Frank AndersonThe Body Keeps the Score by Bessel van der Kolk M.D.

Over the course of three seasons, we have talked plenty about trauma. And yet, somehow, I have never explicitly described or discussed the modality I use with clients, Mentalization-Based Narrative Exposure Therapy (MBNET).MBNET is a methodology that Dr. Kae Hixson and I synthesized from two different approaches that we were independently trained in, and it's what we teach at The Kiln.On today's bonus episode, Dr. Hixson joins me to get into how we arrived at this blended model for treating patients struggling with complex interpersonal trauma.Listen to the full episode to hear:How MBNET builds on existing research and frameworks to create a novel approach designed explicitly for interpersonal traumaWhy complex interpersonal trauma needs an approach that addresses incidents across the lifespanHow MBNET provides tools to intervene in client avoidance of traumatic memoriesHow the concept of traumatic mind mapping explains and addresses the depth and severity of interpersonal traumaWhy we believe in the transformative power of clients' stories in processing their trauma How the structure and flexibility built into MBNET make it easier to meet clients where they areLearn more about The Kiln:WebsiteLearn more about Dr. Kae Hixson:WebsiteLearn more about Riva Stoudt:Into the Woods CounselingInstagramResources:Season 1 Ep 10: Leave No Stone Unturned: The Healing Opportunity of Exposure Therapy With Allison AosvedSeason 1 Ep 14: Growing Into the Light: In Memory of David SchnarchBrain Talk: How Mind Mapping Brain Science Can Change Your Life & Everyone In It, David SchnarchSeason 3 Ep 5: From Childhood Wounds to Therapeutic Wisdom with Dr. Karen MarodaSeason 3 Ep 3: Unraveling Popular Ideas: Challenging Neuroscientific Narratives in Therapy with Kristen Martin

In this episode Nicoleta talks about PTSD and happiness with Garret Biss, retired marine pilot, addiction recovery coach, and TEDx Speaker from North Carolina, USA.Happiness as the peace in your heartJoining the Marines in search for connectionTravelling around the world and learning about the human conditionIn touch with the pain and suffering of peopleBetween hedonic happiness and eudaimonic happiness The profile of a Marines pilot and the need for compartmentalisationPTSD for military that transition to civil lifeFinding safety in belonging and purpose in lifeCoping behaviours after military traumaWhy military do not share their inner experienceOvercoming alcohol addiction through filling the internal voidRecovery and positive psychology, coaching and mentoringHow to create a life you don't want to escape from    The journey of reconnection with the self Intentionally bringing joyfulness back into your lifePot-traumatic growth following traumaFollow joy, seek connection, search for meaning Connect with Garret here:https://valiantpath.vet/https://garretbiss.com/

In this episode Nicoleta explores relationships and happiness with Jessica Fern, psychotherapist from North Carolina, USA. How we grow up with the unconscious expectations of fun, pleasure and excitementWhen the happiness is more the byproduct than the goal itselfPresence, contentment and gratitude as the source of happinessThe neglect surrounding an “easy child” perceived as not-needyUnderstanding transgenerational traumaWhy our nervous system is key in happinessConnected with people and feeling alive supporting othersFrom psychology to somatic healing and international conflict resolutionHow education and mentoring shapes our choices and actions in lifeAre there many ways to do love and relationships?The romantic ideal as the fairy tale happinessWhy statistically 25% to 50% of people pretend to be monogamous The experience of consensual non-monogamy  Monogamy between default programming and the conscious choice Deconstructing the social construct of monogamyWe are in the early stages of accepting polyamoryWhen states and cities see polyamory as a protected characteristicHow to cultivate secure attachment and feel polysecure?Polyamory as an expression of who you areThe stress of opening relationship in the paradigm of loveHow to deal with a reluctant partner to open a relationshipWhen you feel “I love you, but that does not mean we are compatible”More love, more diversity, more sexual experiences and more resources in polyamoryUsing polyamory as a path to awakening Alternative sexuality and the move towards the non-binary Healing trauma in the LGBTQ and polyamorous communities Reembody, connect with the earth, and be grateful  Connect with Jessica here: https://www.jessicafern.com  

In Episode 123 -  Nikki shares how she found her spiritual path but this conversation might just light the fire you need to get out of your own way to begin to embody your most authentic self. We dive into:Nikki's struggles with an eating disorderIdentifying why her body was shutting down & her fight against breast implant diseaseNikki's first experience with Reiki and energy healingHer experience with going to a Mushroom Experience/RetreatNikki's Reiki 1 & 2 attunement experience Why nervous system regulation matters so muchTrapped emotions & ancestral traumaWhy learning to work with your energy can feel frustrating before the clarity comesFighting the instinct to look for the answers outside of yourself The transformative benefit of working one to one with a coachThe power of putting skin in the game Why Nikki created her own program to attune people to ReikiNikki's newest program - The Femme Manifestation MethodConnect With Nikki:InstagramWork with NikkiFree Full Moon Circle 5/23/24 Work with Alyson: 90 minute Somatic Healing Session - Coaching, Reiki, & Breathwork 1:1 Life Coaching - Must apply -- Start with a free discovery call! Follow along with Alyson on IG!Check out our Community Newsletter--> Subscribe here! Exclusive discounts on all services only through the newsletter Subscribe on Substack to Spiritually Curious Musings for access to meditations & breathwork recordings **This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show. Check out GutPersonal! - Use code 'Butwhatifyoudid' to save 10%

Disclaimer and TW: this episode was recorded before the recent events in Bondi. If you have been impacted you may like to skip this episode due to themes discussed. Welcome back to another episode psychology sisters and misters! We get vulnerable in our pit and peaks this week! It is a little longer so if you would like to skip to the juicy part of the episode - start at approximately 17:00 minutes We are also talking all things overwhelm and we dive deeper into what it is and why we feel it. In this episode we unpack:What does it mean to be overwhelmed and how do we often feel when we are? Stress Vs overwhelm and the nervous systemThe role of traumaWhy are we getting more overwhelmed as a society?Our top tips on how to cope Let us know what you think!Special thank you to "Toxic Stress" a new book by Lawson Wulsin. Buy your copy now, at Cambridge.org/ToxicStress .Aimee and Kat xYou can find more of us here: The Thriving Therapists: To connect with a safe and supportive community of like-minded therapists, head to our Thriving Therapists Facebook group: https://m.facebook.com/groups/224252457083630/?ref=share&mibextid=S66gvFOr find us on our Instagram: https://instagram.com/thethrivingtherapists?igshid=OGQ5ZDc2ODk2ZA==6 -week anxiety course:coming-home-how-to-care-for-anxiety.teachable.com/p/coming-home-how-to-care-for-anxietyOur Online Psychology practice:https://thepsychcollaborative.com.auThe Psychology Sisters Instagramhttps://www.instagram.com/thepsychologysisters/?hl=enThe Psych Collaborative instagramhttps://www.instagram.com/thepsychcollaborative/?hl=enPlease note: this episode is for informational purposes only and does not replace personalised psychological advice.

One of the words I know I've heard a lot more about in the last several years is trauma. This can come across in many, many ways, but we can't ignore its impact not only on our mental health but also our body. Author Danielle Bernock is here today to share her experience with the side effects of trauma and understand how unresolved trauma may show up in our bodies.We discuss:The connection between trauma and healthHow to become stronger to be less apt to traumaDanielle's story of having an eating disorder and how that was related to her traumaWhy she calls herself “that lady on the internet who loves you”Danielle's Resources:Emerging with Wings bookBecause You Matter bookHeal Your Childhood SELFVictorious Souls CoachingConnect with Danielle:https://www.daniellebernock.com/Instagram: @dbernockFacebook:  Danielle BernockYouTubeDanielle Bernock is a multiple childhood trauma survivor who turned her pain into purpose as an international, award-winning author, dynamic speaker, host of Victorious Souls Podcast, trauma-informed faith-based self-love coach, and founder of 4F Media. She came to Jesus as a child, but trauma made a mess of it. Steeped in pain, and without support, her life spiraled out of control. But God understood her pain, pursued her with His love, bringing her back to Himself, and healing her heart. He has commissioned her to share the love she's come to know, and empower others to embrace their God-given greatness.Support the showReceive my free monthly journal full of food, fitness, faith, fun & moreConnect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5Check out my book Your Worthy Body and signature online class B.COMPLETE

What if understanding memory science and the impact of trauma on memory processing would help our children's behaviors make sense?You know trauma impacts behavior, but there's a fascinating link between trauma and memory that will give you an even greater understanding of what's shaping your child's confusing behaviors. Understanding memory science helps you respond with more compassion, empathy and boundaries.In this episode, you'll learn:Complex memory science in a way that makes senseWhat happens when memory processing is disrupted by traumaWhy disruptions in memory processing lead to difficult behaviorsClarity on what our children need in order to ‘jump start' the memory processing system and ultimately decrease difficult behaviorsRead a summary of this episode and access the full show notes at RobynGobbel.com/TraumaMemoryBehaviorFree eBookWatch the Trauma, Memory, Behavior video series and download the free eBook HERE or go to RobynGobbel.com/VideoSeriesOver on my website you can find:Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)eBook on The Brilliance of Attachment (FREE)Ongoing support, connection, and co-regulation for struggling parents: The ClubYear Long Immersive & Holistic Training Program for Parenting Professionals: Being With

SPECIAL LAUNCH EPISODE!!Tune in as Jake Kelfer, 4x bestselling author and book coach, speaks with BIB client, Kristina Hudson, on why she decided now is the time to write her book, the ways we can find love after trauma, how she feels about having such a personal book out there in the world and more!What You'll LearnHow Kristina created her RISE Method to help people thrive after traumaWhy she decided to write a book and how important it was to publishHow to create healthy love that lastsWhy writing a book has made her huge dreams feel more possibleHow she overcame her doubts to create a vulnerable and informational book About KristinaKristina Hudson helps women break cycles of toxic and traumatic relationships so that they can cultivate healthy love that lasts. She is the founder and host of the Rise Up Thriving Podcast, as well as a speaker and coach.Kristina went from being an occupational therapist specializing in military-related brain injuries and post-traumatic stress disorder to helping women discover their resilience and confidence after trauma. She felt called to work specifically with women who have experienced toxicity and trauma in relationships after her own fight to not only survive, but to thrive.Connect with Kristinawww.risewithkristina.comwww.instagram.com/risewithkristinaConnect with JakeText FREE to 661-669-7363 for a free copy of Jake's Bestselling Book, Big Idea To Bestseller Follow Jake: @jakekelferSubscribe to Jake's YouTube Channel - @jake_kelfer Get Instant Access To Jake's Free Training: How To Write And Launch A Bestselling Book In 1 Hour A Day

"I knew that if in that darkest moment, if I was going to be kept alive, there was a reason for it, and I knew life wasn't going to be what it had always been, it wasn't going to be this painful thing.” – Amanda BlackwoodToday's featured bestselling multi-genre bookcaster is a human trafficking survivor, artist, speaker, voice actress, and trauma recovery mentor, Amanda Blackwood. Amanda and I had a chat about her book, “Custom Justice”, the misconceptions surrounding human trafficking, the power of writing as a healing tool, and tons more! Key Things You'll Learn:Some of the myths and misconceptions about human traffickingHow speaking up about her experiences helped her healing processThe importance of forgiveness and finding healthy relationships after traumaWhy asking for help is a sign of strength Amanda's Site: https://detailedpieces.com/Amanda's Books: https://www.amazon.com/stores/author/B078T1V8M7/allbooks?ingress=0&visitId=0bd507ce-e820-4038-9bb6-e700c102b14e&store_ref=ap_rdr&ref_=ap_rdrAmanda's Podcast, “Survivors - Stories of Hope Live On”: https://podcasts.apple.com/us/podcast/survivors-stories-of-hope-live-on/id1518870187?uo=4 The opening track is titled "Money Trees" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You Might Also Like… 229 – “Unbroken” with Tajci Cameron (@TajciCameron): https://www.goingnorthpodcast.com/229-unbroken-with-tajci-cameron-tajcicameron/ Ep. 741 – “The Girl In The Garage” with Sharon Hughes: https://www.goingnorthpodcast.com/ep-741-the-girl-in-the-garage-with-sharon-hughes/ Ep. 622 – “Under The Orange Blossoms” with Cindy Benezra (@CindyBenezra111): https://www.goingnorthpodcast.com/ep-622-under-the-orange-blossoms-with-cindy-benezra-cindybenezra111/ 214 – “A Spoonful of Courage” with Dr. Charles Page (@cwpageauthor): https://www.podpage.com/going-north-podcast/214-a-spoonful-of-courage-with-dr-charles-page-cwpageauthor/ Ep. 672 – “Becoming Mother Martha” with Martha Hoy (@annmarhoy): https://www.goingnorthpodcast.com/ep-672-becoming-mother-martha-with-martha-hoy-annmarhoy/ Ep. 680 – “The Influence Lottery Ticket for Having High Impact” with Kelly Swanson (@motivationspkr): https://www.goingnorthpodcast.com/ep-680-the-influence-lottery-ticket-for-having-high-impact-with-kelly-swanson-motivationspkr/ Ep. 715 – “From Confronting Harassment to Closing Deals” with Susan Gold (@sgoldconsulting): https://www.goingnorthpodcast.com/ep-715-from-confronting-harassment-to-closing-deals-with-susan-gold-sgoldconsulting/ Ep. 734 – “From Military Veteran to Hope Dealer” with Kim Lengling (@KimLengling): https://www.goingnorthpodcast.com/ep-734-from-military-veteran-to-hope-dealer-with-kim-lengling-kimlengling/ Ep. 591 – “From Battered to Boss Lady” with Pennie Crockett (@PenniesTea): https://www.goingnorthpodcast.com/ep-591-from-battered-to-boss-lady-with-pennie-crockett-penniestea/ Ep. 615 – “Champion Martial Artist to Award-Winning Novelist” with Danielle Orsino: https://www.goingnorthpodcast.com/ep-615-champion-martial-artist-to-award-winning-novelist-with-danielle-orsino/ #Bonus Ep. – “Perfectly Flawed” with Janae Sergio (@janae_sergio): https://www.goingnorthpodcast.com/bonus-ep-perfectly-flawed-with-janae-sergio-janae_sergio/ Ep. 499 – “Take Center Stage” with Janelle Anderson: https://www.goingnorthpodcast.com/ep-499-take-center-stage-with-janelle-anderson/ Ep. 416 – “From Abuse & Displacement to Triumph” with Angela Sewell (@AngelwingsAs): https://www.goingnorthpodcast.com/ep-416-from-abuse-displacement-to-triumph-with-angela-sewell-angelwingsas/

On this episode of In the Circle, we revisit the profound concept of mind-body connection as we delve into Patty's inquiry—How can we resolve trauma and be free? This topic heavily emphasizes the psychosomatic connection, elucidating that traumas, regardless of their nature or intensity, can mentally and physically affect individuals. Awareness will become a vital tool in understanding the traumas we carry within and how to release them. The world of Kriya practices, encompassing breathwork, yoga, and meditation, stand as powerful tools to aid individuals in releasing trapped energy, facilitating a wholesome healing process, and giving us space to still the mind.Our body inherently desires to release and be free from trauma. It's an ongoing journey of seeking personal growth, underpinned by love, compassion, and open communication. You're going to hear this again and again, week after week, time after time, but for those who are hesitating or who have prejudice, or who have preconceived notions about what yoga is, cast those aside and get onto a mat with a great teacher and begin your practice, it will lead to the resolution of trauma from the mind and body.Tommy discusses:How can we resolve trauma and be free?The world of Kriya practicesThe significance of the mind-body connection The lingering effects of childhood traumaWhy self-awareness is the first step in healing How trauma can have a ripple effect across generationsFurther Links & ResourcesCatch a Meeting. We offer 30+ Universal Recovery meetings every week. Meetings are always free.Want ongoing recovery insights and inspiration delivered to your inbox? Subscribe to the UpliftJoin our Recovery 2.0 Community: access your authentic power, connect with others on a similar path, and thrive in a life beyond addictionSubscribe to The Recovery Channel on YoutubeVisit our websiteCome and experience an in-person event or retreat: r20.com/eventsAddiction is part of everyone's journey, but recovery is not. The Recovery 2.0 Membership is a place where you can explore the topics that interest you, find community, and connect with Tommy Rosen on a personal level. It's here that we'll dig into spirituality and union of the mind, body and spirit, and transform from the inside out. You will learn and grow alongside a community of supportive, conscious, compassionate and vibrant individuals, like you!Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life.Connect with TommyInstagramFacebookTikTokRecovery 2.0@Recovery2Point0 on Instagram

In this episode Nicoleta talks about trauma and happiness with Andrea Nakayama, Functional Medicine Nutritionist from Oregon, USA. About navigating life adversities with gracePregnant with husband in a terminal illness How to healthily move through anticipated grief Learn about the power of holistic healingThe difference between stress and traumaWhy trauma lives in the body Insight into the field of epigenetics Understanding the ancestral traumaWhen you hold space for healingHow post-traumatic growth unfoldsWhen personal hardship leads to your true callingWhat is functional nutrition and what it doesThe link between functional nutrition and trauma Find more about Andrea and her work here: https://www.andreanakayama.com/

What if I told you that your sexual struggles could be predicted by your untreated trauma?Today, we're joined by author Jay Stringer who studied ~4,000 men and women who struggle with sexual compulsion or addiction, such porn, masturbation, affairs, buying sex, and much more. In this episode, we breakdown his NEW study and more:How the sexual fantasies and porn searches of the study participants could be predicted by their untreated traumaWhy we often repeat behavior that harmed us, such as sexual abuse or affairs, and how to avoid thatHow anger actually drives unwanted sexual behaviorWhy people from rigid or disengaged families are much more likely to struggle with sexual compulsion or addictionHow in order to break free, you have to listen to your lust and understand why you struggle in the particular ways that you doWhy typical lust management strategies like accountability software are not enoughWhether you struggle with sexual brokenness or know someone who does, this episode will help anyone find healing and lasting freedom from sexual brokenness.Buy Jay's Book: Unwanted: How Sexual Brokenness Reveals Our Way to HealingGet FREE Unwanted ChaptersGet FREE Mini-Course: Why You Feel BrokenShownotes

Have you ever wondered if you could forgive someone that has caused you pain?  Join me today as we hear from Author, Theresa Reiff as she shares about the pain from her childhood and how God is still there.  One thing that Theresa said was knowing whether we have actually forgiven.  We have all had to answer that at some point in our life.  Did we really forgive?  It is a challenge because forgiveness is a process.  Jesus is a part of the whole thing and we get to witness that.It isn't just like, help me Jesus in the moment to fix it all. Yes, He will.  But we have to participate in that fixing...There is not just a magical potion or waving of the wand like we would like to think. - Theresa ReiffOur Conversation Points:Faith in GodChurch HurtTools to talk through childhood traumaWhy be a part of a church community?The feeling of being a broken personPaying attention to our emotions.Theresa reminds us God is within our stories and is always there with us every step of the way.  I hope you are so blessed by this conversation with Theresa Reiff.Reflection Questions:Sometimes we only see the mundane-ness of our life.  How can we look at the last few weeks and see how God showed up. Can find some moments where you can say, "But God..." and thank Him for being there every step of the way. How has God started to bring back some memories or repressed feelings that are coming through and who is someone safe you can work through these with?Connect with TheresaInstagram | Facebook Overcoming Sexual Abuse: From the Inside OutTotal Forgiveness by R.T. Kendall How to support The Parable Podcast: #1 Subscribe or Follow the show so you don't miss the next episode of The Parable Podcast through your favorite podcast app (i.e. iTunes, Spotify, Stitcher). #2 Share this show with a friend, this is a perfect opportunity to start your own Parable Conversation together. #3 Are you in need of a speaker for your Church, Women's Group, or event? Contact Danielle to learn more.

Isabelle Benarous joins me today discuss her book, "The Bio-Breakthrough: Decode Your Illness and Heal Your Life." Impact of emotions plus meaning on our organs and mental healthHow to overcome childhood sexual traumaWhy you feel like you have the weight of the world on your shouldersTrue solution to lower stress Importance of symbols to manage traumaRediscover our parents history to cope with our present circumstancesHow to reframe job loss, divorce or chronic pain to feel empoweredTruth of our human evolution Identifying the truth, distortions and perceptions for mental healthWhy Whitney Houston would still be with us todayWEBSITE: www.bioreprogramming.comBIOGRAPHY: Isabelle Benarous is the founder of the BioReprogramming® Institute and the author of The Bio-Breakthrough: Decode Your Illness and Heal Your Life. She created the BioReprogramming® method, which is a comprehensive approach based on the science of human evolution and the processes of the mind. The purpose of BioReprogramming® is to offer lasting solutions for resolving emotional conflicts, optimizing the prevention of illness, eliminating unwanted subconscious programs and allowing transformation from within. Isabelle is acclaimed for her clear explanations, creativity, and strategic intellect while conducting live interventions during her seminars. Her goal is to educate and inspire others to become masters of their own healing and to offer therapists a new perspective in approaching health issues and life challenges. As a public speaker and consultant, Isabelle has built an outstanding reputation with a number of holistic health service organizations throughout the world and currently maintains a private practice in Los Angeles, CA.BUY BOOK: https://shorturl.at/avAEPSponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!! 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let's get to tomorrow, together. National Suicide Prevention Lifeline988Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Hotlines: http://www.suicide.org/international-suicide-hotlines.htmlhttps://www.nowmattersnow.org/skillshttps://sobermeditations.libsyn.com/ www.suicidesafetyplan.com https://scaa.club/

I've wanted to have a conversation around the science of trauma and healing, and I found the perfect guest for it! Dr. Amy Hoyt  experienced trauma at a very young age. She built a career around the study and research of trauma, forgiveness and agency. We packed a lot in this fascinating conversation,!The experience she had at 8 years old that changed the trajectory of her entire lifeHow one form of abuse led to anotherThe path that took her to studying forgiveness from a spiritual, religious and trauma perspective in Rwanda and South AfricaWhat she learned about forgiveness by looking at it through the lens of neuroscienceWhat studies show happens when we experience trauma, and what we lose when we experience traumaThe meaning of “agency”The question she pondered related to wanting to have agency in life after experiencing a major trauma, and also wanting to forgive the perpetrator(s) of the traumaWhy trauma encompasses more than what we think of as horrific events such as genocide and apartheidThe real definition of trauma - and how it changes our view of ourselves and the worldHow trauma can result from subtle experiencesThe question to ask to determine if you experienced trauma from an experienceThe first step on the path to forgivenessSome of the emotions Amy experienced along the path to forgivenessWhat Amy acknowledged in our conversation that she's never articulated before (this was a huge moment to witness!)The difference between an anxiety attack and a panic attackA few simple tools to use when you experience an anxiety or panic attackExamples of trauma we often don't look at as being traumaticSome of the physical expressions of traumaHow our past life experiences can inform our trauma experiences in this lifeHow trauma shows up in our DNAWhat trauma does to our neural pathwaysHow self-empowerment can assist you in healing traumaThe choice you have to make after trauma or lossThe first question you must ask yourself to move toward healingHow curiosity can help us in healingThe body of work she and her sisters created called “Mending Trauma”How they blend physical, emotional and spiritual work in healingWhy they focus on symptom reduction in their workWhy Amy is grateful for the abuse she experienced as a young childYou can take the quiz Amy and her sisters created here.  Their website is Mending Trauma. Be sure to follow Amy on Instagram.Do you have your copy of my free guide, 4 Steps to Connect with Your Higher Self? If not, get yours here!

In this episode, Michelle chats with Stephanie Mara Fox, Somatic Nutritional Counselor and expert on binge eating. They discuss the connection between our mind and body, why we binge eat, and provide tangible tools to use before, during, and after an episode of binge or emotional eating. They talk about: Stephanie's personal connection to disordered eating and digestive issuesHow our nervous system responds to a threat (or stress) Food as an experience of love and safety, especially during periods of traumaWhy we binge eatStrategies and the Somatic Eating (trademarked by Stephanie) approach How to know when to sit in the discomfort and when to lean on behaviors Tapping into your internal authentic voice, healing your inner child Tools to check in with yourself throughout the day LinksWork with Stephanie and her free resources: 1-on-1 Somatic Eating Nutrition Counseling 11-week Somatic Eating Group Program Intro to Somatic Eating mini course Mentorship for Coaches Listen to the Satiated Podcast Follow Stephanie on IGFollow Stephanie on TikTokWork with Michelle and her free resources: Quiet the DietPodcast PageEpisode Page (with transcript!) Work 1-on-1 with a functional Registered Dietitian at Michelle Shapiro Nutrition LLCLearn more about the practiceFollow the pod on IGFollow Michelle on IGTimestamps:(1:20) Intro by Michelle into to the current model/ concepts of binge eating recovery and innovative, supportive strategies Michelle and Stephanie use with (6:30) Stephanie Mara Fox discusses her personal connection to disordered eating and digestive concerns, defining her term “Somatic Eating” (10:00) How the body's nervous system responds to a threat, stress, or trauma(12:55) The connection between digestive issues and disordered eating, trauma, dysregulation, and chronic dieting(20:10) Why we binge eat; Strategies for binge eating (conventional vs. somatic approach) (28:30) How to know when to sit in the discomfort vs. using strategies to shift your response(39:34) Listening to our internal conversations before a binge (using internal family systems) to identify the root cause and put language to our inner child(55:28) Tools to check in with yourself throughout the day and reduce frequency of bingeing over time 

Shobhna Srivastava is a BCBA working in the school setting who also has a background in clinical psychology and mental health. Before becoming a BCBA, Shobhna was a licensed clinical neuropsychologist. As a psychology practitioner, Shobhna was tasked with diagnosing children on the autism spectrum as well as any comorbid disorders. Once she became a mom, she decided to pause and reevaluate her career. Shobhna had always been curious about the rehabilitation of her patients after they were diagnosed, which led her to explore the field of ABA. Today, she works primarily with children who've experienced a traumatic brain injury or trauma and the accompanying behavioral challenges.Shobhna's background in psychology helps her view her clients from a more comprehensive perspective. It also enables her to pinpoint potential issues with testing and the diagnostic process. We discuss how mental health work and ABA overlap and why it's important to focus on both. Sometimes traumatic events have a huge impact on behavioral issues and need to be considered. We talk about the caregiver's burden and why it's important to address it with families, and the differing needs between older and younger children. Shobhna also shares tips on how to build rapport, suggestions for improvement in the field of ABA, and her favorite go-to resources.What's Inside:How Shobhna changed her career from a neuropsychologist to a BCBAThe importance of focusing on a client's mental health and any past traumaWhy it's important to address the caregiver's burdenTips for building rapport and fostering compassionate careMentioned In This Episode:HowToABA.com/joinHow to ABA on YouTubeFind us on FacebookFollow us on Instagram

Mental health and emotional wellness are the foundation of feeling good and showing up as the best version of ourselves, but many of us don't know where to even begin. We may be feeling stuck, blocked, dissatisfied, less than, overwhelmed, unsettled, unhappy, confused or many other less-than-desirable ways of moving through life. The great news is that there's always a beautiful light at the end of the tunnel!To begin, it's making the decision to feel and do life better and getting to the root of our trauma so we can heal. It requires us to slow down, take stock, go within and get intimately connected with ourselves.  This episode with Greg Wieting focuses on how to navigate owning our own mental wellness by having compassion and understanding for our trauma. He shares ways to tap into understanding where you are, how to start on the path of owning your mental health and get to feeling GOOD!Greg began by exploring his own healing as he navigated coming to terms with significant trauma. On his journey, he evaluated many holistic ways of healing and has now developed  his own system to help others. In the interview we explore many of the themes Greg sees with his clients as he shares recommendations on how to embrace the journey and empowering ourselves with owning our own emotional well being. Some of the topics we dive into are:What is trauma informed healing How exploring your own healing can guide you to your purposeWhy understanding and regulating the nervous system is the beginning of mental wellnessNavigating fight or flight or please and appeaseHow non judgement and compassion comes into play in healing traumaWhy embodiment is so important when we are under stress and how to do itHow slowing down and taking a sacred pause can broaden our tolerance and leads to healingHow triggers can bring us back to the trauma event and what to do when that happensHow we experience emotion in our body Why triggers make our bodies respond as if the danger is realReorienting from pain to possibilityHow mental health is evolving to accept more holistic integrative systemsWhat if anxiety and depression are healthy responses to an unhealthy environmentHow our bodies can embody protective strategies that can be carried as weight like an armorThe difference between caring and taking care of someoneDoing relationship audits and why they're importantHow to handle dead ends in your healing journey and why they're importantEvery day we have the opportunity to choose to do life better. We are designed to feel GOOD and to have a happy, fulfilling life! We all deserve healing, and it begins with taking care of ourselves. Connect with See The Upside:Website - www.SeetheUpside.comInstagram - @see.theupsideFacebook - See The UpsideConnect with Greg:Website: https://www.gregwieting.com/Instagram: https://www.instagram.com/greg_wieting/Facebook: https://www.facebook.com/greg.wieting.3Linked In: https://www.linkedin.com/in/greg-wieting-539b9a68/

The Great Recession of ‘08 was a difficult time as millions of hardworking people lost money and wealth. This week's Dreamer,  Sahirenys Pierce, Founder of  Poised Finance and Lifestyle's family was one of them. Her parents lost most of their investments and earning during those dark times.But she did not let this challenging time define her life. Instead, she did everything possible to improve her finances and, in the process, developed a system that will eventually help thousands of people achieve financial stability. The High 5 Banking Method enabled her to strategize about her family's finances through classifying her expenses and identifying financial goals, all while performing the balancing act of being a mom and a successful entrepreneur. Through her signature method, Pierce is able to enjoy what she's working hard for and at the same time prepare for the unexpected.In this episode, Sahirenys Pierce discusses:Challenges and biggest money lessons learned from the 2007 recessionThe High 5 Banking Method To Manage Your FinancesHow she paid off $99k of debt How to effectively deal with financial traumaWhy having at least two checking accounts is essential The three saving account you should haveLong-term investingIf you enjoyed today's episode, here's what you can do to support me and help more Dreamers discover the podcast:Leave a review on Apple Podcasts or wherever you listen to podcasts. I read every single review. I will select one review to read on the podcast every month.Follow the podcast, so you never miss an episode: Apple Podcasts | Google Podcasts | Spotify | iHeart Radio | Amazon Music | Listen NotesShare the podcast with your family, friends, and co-workers.Tag the podcast on Instagram @thedreamers.podcast and let me know what you like about it.Would you rather watch this episode? Go to our YouTube channel to enjoy the video version. And while you're at it, click the bell to subscribe so you can get notified when a new episode comes out.Dreamers' Wealth of Wisdom The biggest money lesson I learned in my youth when I was still in high school was that debt sometimes can be used as leverage, but a lot of times for the common person like you and me, it is not really utilized as leverage. - Sahirenys PierceHigh-five banking method is a strategy to really help you stay out of debt. It helps you budget and also hit your financial goals and stay committed to them.- Sahirenys PierceConnect with Anne-Lyse:Website InstagramInstagram (Personal) 

Welcome to Linda's Corner.  In this episode, Danielle Bernock shares the dangers of unresolved trauma and how we can heal.  Danielle is that lady on the internet who loves you.  She is an international, award-winning author, speaker, podcast host, trauma-informed self-love coach, and the founder of 4F media.  You can reach Danielle at her website https://www.daniellebernock.com.Some of the highlights Danielle shares:What is childhood emotional neglect and how does it affect us?Danielle shares her personal story of healing from childhood traumaWhy she is known as "that lady on the internet who loves you"The healing process of SELF: See, Expose, Love, FreeDid you know that people can be suffering from trauma and not know it?What does it mean to love yourself? Additional resources for trauma awareness such as "The Wisdom of Trauma" with Dr. Gabor MateHow to fill ourselves with loveWhy we search for answers rather than for someone to blameHow to heal rather than staying stuckHow to overcome fear with loveAnd morePlease share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety. 

Episode Highlights With Tucker MaxHow Tucker went from “fratire” and party boy to helping people through traumaWhy he credits psychedelics with helping him become a better husband and fatherWhat MDMA assisted therapy is and how it helped him and many othersHow certain substances can be a tool to drastically improve therapy outcomesThe clinical trials in PTSD and the dramatic results including an 80% total cure rateWhy this might be the most significant finding in psychologyThe stigma around drugs and how/why these things were originally bannedWhat integration is and why it is so important with this type of therapyWhy guides are important and how to find a good oneThe reason this works specifically on trauma so wellKetamine, a legal option, that is used specifically for pain and suicidal thoughtsThe differences between different types of psychedelics and how they work differently in the brain and bodyImportant cautions and preparationResources We MentionThe Beginner's Guide to Psychedelic Medicine by Tucker MaxTucker's Psychedelic Medicine Q&ATucker Max websiteA Dose of Hope: A Story of MDMA-Assisted Psychotherapy by Dr. Dan EngleHow to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self by Dr. Nicole LePeraThe Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D.Waking the Tiger: Healing Trauma by Peter A. Levine

In this episode, I'm chatting with Eve Hermann,  a bodywork therapist trained in massage therapy, somatic experiencing, transforming touch, and craniosacral therapy. She has been in practice since 2007.  She uses presence, informed light touch and guided awareness to assist her clients in easing into the present moment, releasing held energy from trauma and stress so they can live the lives they hope for.In this episode you'll learn:The disconnection to the wisdom and messages of our body that can happen as a result of unresolved traumaWhy pain is often a gateway to doing somatic based therapiesThe Somatic Experiencing approach to working with pain signals from the bodyWhy it's just as important to focus on the pleasurable parts of ourselves as it is the parts that are painfulOn overview of the Somatic Experiencing modality for trauma healingTop down vs. bottom up work and why one is better for implicit memoriesFor more from Eve:http://www.source-embodiment.comhttps://www.instagram.com/sourceembodiment/Ready for deeper support and the tools it takes to be a better cycle breaker?  Grab all the details about the FOUNDATIONS course --> christabevan.com/foundationsJoin my free "virtual village" on Facebook --> facebook.com/groups/theradicalmothervillageFollow me on Instagram –> instagram.com/radicalmothervillageA radical mother is a woman poised in her power ready to disrupt cycles of generational trauma running through her family like wildfire. She's working to improve her life, the lives of her children, and shape the landscape of her community. If that's you - you're in the right place. This podcast is designed to connect you with resources, inspiration, and the reminder that you are not alone as you embark on your journey of radical mothering.I'm your host Christa Bevan and I'm a nervous system educator for cycle breaker moms as well as a certified TRE (trauma releasing exercises) provider, and a trauma-informed yoga instructor. And of course, a fellow Radical Mother. My approach to this work blends neuroscience backed tools and heart-centered intuition.Did you enjoy today's episode?  Be sure to head to Apple Podcasts to subscribe, rate & review the show.  Not only do these help me know you're enjoying the content, but they help this work be seen by even more Radical Mothers that need it in their lives too.

Join us in this episode where I interview RTC Alumn and marriage coach Jessica Farmer. Jessica talks to us about her work in coaching people whose spouses have a mental illness and how becoming trauma informed has benefitted her practice with her clients. She talks about things like:How she is now able to recognize trauma responses in her clients and herself How over-functioning can be a result of traumaWhy being trauma-informed broadens can help you take back your power How to listen to your body when you are experiencing a trauma responseYou can find Jessica on Instagram here: @jessicafarmercoachingListen to her podcast here: When Marriage is Hard---Listen to the full episode to learn more about Jessica and her work!Are you a life coach who is ready to become Trauma-Informed? Click here to see if her Advanced Relationship Trauma Certification for Coaches is a fit for you.Want to see what other programs she offers? Check out her website here: Website.Find me on Instagram : @lindsaypoelmancoaching---Your host, certified life coach Lindsay Poelman started her journey of intentional healing started when she learned that her husband had been lying to her about pornography use for a greater part of their marriage.  After processing and accepting her circumstance more fully, she found coaching—which propelled her into a forward focused state of empowerment. Over the last four years of deep dive/fundamental coaching for women in betrayal (around porn use, spouses coming out around gender identity and sexuality, childhood neglect and abuse, substance abuse, infidelity, emotional abuse, domestic violence, institutional trauma, and more.), she has observed that if you're working with humans, you can't handpick clients who don't carry trauma. This is why I have developed a Trauma-Informed approach to mindset work and relationships that take into account the nuance of being a human. She believes that being trauma informed is an essential standard of care for coaches. She created this podcast to support life coaches who recognize that there is so much more than mindset work when it comes to supporting their clients responsibly.

What if understanding memory science and the impact of trauma on memory processing would help our children's behaviors make sense?You know trauma impacts behavior, but there's a fascinating link between trauma and memory that will give you an even greater understanding of what's shaping your child's confusing behaviors. Understanding memory science helps you respond with more compassion, empathy and boundaries.In this episode, you'll learn:Complex memory science in a way that makes senseWhat happens when memory processing is disrupted by traumaWhy disruptions in memory processing lead to difficult behaviorsClarity on what our children need in order to ‘jump start' the memory processing system and ultimately decrease difficult behaviorsRead a summary of this episode and access the full show notes at RobynGobbel.com/TraumaMemoryBehaviorFree eBookWatch the Trauma, Memory, Behavior video series and download the free eBook HERE.Over on my website you can find:Video series and ebook Trauma, Memory, and Behaviors (FREE)Ongoing support, connection, and co-regulation for struggling parents: The ClubYear Long Immersive & Holistic Training Program for Parenting Professionals: Being WithLEARN WAYS TO CREATE THE RESONANT RELATIONSHIP that invites client change (and keeps us out of burn-out)FOR THERAPISTS, CASEWORKERS, TEACHERS, & SOCIAL WORKERS.(Really, anyone who works with people- kids, adults, & families!)August 25, 2022- 2.5 hour online workshop. You don't have to attend live!https://robyngobbel.com/meinwe *******The Club is a virtual community for the families of kids with big, baffling behaviors and the professionals who support them. https://robyngobbel.com/theclubApplications for the 2023 cohort of Being With ~ a year-long immersive and holistic program for parenting professionals ~ are now open! https://robyngobbel.com/beingwith

I am pretty sure I am not the only one who has noticed the dramatic increase in the number of coaches who refer to themselves as ‘trauma-focused”, ‘trauma-aware” or “trauma-conscious.”  There is no question that there is a tremendous need. Half of all women have experienced trauma at some time in their lives and there is a significant percentage of traumatized people who become entrepreneurs.  Because I work with female entrepreneurs, I wanted to address this issue on the podcast, and talk with someone who is a legitimate expert on the intersection of trauma and entrepreneurship, so I invited Nicole Lewis-Keeber back as my first return guest. Nicole has spent years studying, training, and developing her expertise in this area as a licensed psychotherapist, coach, facilitator, speaker, trainer, and published author. She created her signature program “Do No Harm” because simply having a personal history of trauma and the desire to help others does not qualify anyone as “trauma-conscious.” This convo may be triggering to some, but I hope will listen all the way to the end of the episode.  This subject is far too important to not address, even if it might ruffle some feathers.  Nicole and I discuss:The definition of traumaWhy trauma has become trendy What Nicole noticed in biographies about both Will Smith & Prince Therapy, coaching, trauma & entrepreneurship Also mentioned in this interview:ACES Scale  https://bit.ly/3Qw6Vi9Bruce Perry's book: What Happened to You?Mic Drop Moments:“What works for you works for you.”  (not necessarily someone else…)  Nicole Lewis KeeberNicole's first interview with me: https://apple.co/3OOboeMIf you'd like to connect with Nicole, here are all the details: Do No Harm Program: https://nicole.lewis-keeber.com/Trauma & Entrepreneurship Assessment: https://nicole.lewis-keeber.com/self-assessment/?preview=true“Love Your Business” Book: https://www.amazon.com/dp/B092CBWWX9?ref_=pe_3052080_276849420Love your business course: https://www.loveyourbusinessschool.com/p/love-your-business-self-paced/?preview=logged_outLinkedIn: https://www.linkedin.com/in/nicolelewiskeeber/If trauma is the reason you are struggling in your entrepreneurial journey, please reach out to Nicole.  If your challenge is more likely to be your mindset, take my quiz and see which of the six common struggles may be holding you back and what to do about it! What's Holding You Back?https://bit.ly/obstaclesquiz (click on the link) Thinking about working with me? If you need the focused attention on your business & life that is only available through 1:1 coaching, click here to schedule a free 30-minute consultation with Diann to see if her 12-week private coaching program is right for you. Free Consultation for 1:1 Coaching (click on the link) Want to add yourself to the waitlist for our fall group coaching program?  There is no obligation, but if you want to get more information, you need to be on the list, so click here: Gr

I am pretty sure I am not the only one who has noticed the dramatic increase in the number of coaches who refer to themselves as ‘trauma-focused”, ‘trauma-aware” or “trauma-conscious.” There is no question that there is a tremendous need. Half of all women have experienced trauma at some time in their lives and there is a significant percentage of traumatized people who become entrepreneurs. Because I work with female entrepreneurs, I wanted to address this issue on the podcast, and talk with someone who is a legitimate expert on the intersection of trauma and entrepreneurship, so I invited Nicole Lewis-Keeber back as my first return guest. Nicole has spent years studying, training, and developing her expertise in this area as a licensed psychotherapist, coach, facilitator, speaker, trainer, and published author. She created her signature program “Do No Harm” because simply having a personal history of trauma and the desire to help others does not qualify anyone as “trauma-conscious.” This convo may be triggering to some, but I hope will listen all the way to the end of the episode. This subject is far too important to not address, even if it might ruffle some feathers. Nicole and I discuss:The definition of traumaWhy trauma has become trendy What Nicole noticed in biographies about both Will Smith & Prince Therapy, coaching, trauma & entrepreneurship Also mentioned in this interview:ACES Scale https://bit.ly/3Qw6Vi9Bruce Perry's book: What Happened to You?Mic Drop Moments:“What works for you works for you.” (not necessarily someone else…) Nicole Lewis KeeberNicole's first interview with me: https://apple.co/3OOboeMIf you'd like to connect with Nicole, here are all the details: Do No Harm Program: https://nicole.lewis-keeber.com/Trauma & Entrepreneurship Assessment: https://nicole.lewis-keeber.com/self-assessment/?preview=true“Love Your Business” Book: https://www.amazon.com/dp/B092CBWWX9?ref_=pe_3052080_276849420Love your business course: https://www.loveyourbusinessschool.com/p/love-your-business-self-paced/?preview=logged_outLinkedIn: https://www.linkedin.com/in/nicolelewiskeeber/If trauma is the reason you are struggling in your entrepreneurial journey, please reach out to Nicole. If your challenge is more likely to be your mindset, take my quiz and see which of the six common struggles may be holding you back and what to do about it! What's Holding You Back?https://bit.ly/obstaclesquiz (click on the link) Thinking about working with me? If you need the focused attention on your business & life that is only available through 1:1 coaching, click here to schedule a free 30-minute consultation with Diann to see if her 12-week private coaching program is right for you.

My somatic psychotherapist has helped me with so, so much and I am SO excited to have her on the podcast. Laura is someone with a wealth of experience, knowledge, compassion & brings so much richness to my life. This is such a great episode. We go into:Laura's journey with embodiment through yoga, dance, plant medicine & how her health issues inspired her to connect deeper with her bodyLaura's take on what somatics & embodiment actually mean & why incorporating a mind-body approach is such a strong part of repatterning traumaWhy talk therapy alone may not be enough to healThe true gifts of embodiment & how it impacts our lifeEmbodiment as a social justice actHaving compassion for ourselves when we go back into old patternsEmelitta's story of how she used to bypass her needs & how she identifies, speaks & meets her needs nowPeople dancing on Instagram & calling it embodiment - is it empowerment or attention seeking?Trauma & hypersexuality vs sexual repression - finding the middle groundWhat does it mean to be “trauma informed” & why do people think it's a cult?Hope you love it so much! Let us know how it lands.Lots of love,EmelittaIf you feel called to share on Instagram, make sure you tag me! @_emelitta—Laura is an embodiment facilitator who is also a somatic psychotherapist, counsellor, mover, yoga teacher & bodyworker with more than a decade of experience in body-based therapies.  She supports individuals who are seeking to transform stress, trauma, anxiety, overwhelm, PTSD and depression through a somatic &  a spiritually-oriented approach to therapy and embodiment practices. This work also helps Laura to stay  centred, humbled and connected to her path.Laura describes herself as empathetic, open minded, grounded, kind-hearted, authentic and a deep listener.   Above all, Laura is dedicated to love, self-empowerment, inspiration, service and connection. Laura loves to be of service to others and witness them heal themselves, realising that they don't have to be stuck and can come back to alignment and healing in a grounded way. Laura's website: https://www.lauraemilia.com.au/Follow Laura on IG: @lauraemilia.__

We are gifted with the circumstances of our birth. Moving forward, it will be up to us to decide how we will build our lives. This episode of the Dr. B Show features Puerto-Rican-born Celeste Leon, who demonstrated her determination by working her way through college and is now Americas Sales Enablement Lead for KPMG US. Celeste also talks about I AIM, a community she founded that empowers women through eight-week sessions filled with education, mindset discussions, and sisterhood.HIGHLIGHTSIt all starts with asking the right questionsJob interviews are actually sales meetingsIt takes a village to heal from traumaWhy a positive mindset is everythingQUOTESCeleste: "When I speak to universities and to students, I tell them that my biggest advice during college is obviously build your resume right. Do internships. But also the importance of building your interpersonal skills and your confidence is incredibly important. Because when you're gonna go and interview, you're selling yourself." Celeste: "We really encourage the growth, the personal development, and the authenticity from all of our members. And we encourage women to also share things such as their fears, their insecurities, sexual assault, different traumas, we walk about it all." Celeste: "Having a positive mindset is so important because the truth is that life is not necessarily fair and life is not necessarily filled with roses. Struggles are coming all the time. There's always gonna be things that go wrong, and there's things that are gonna go amazing." You can learn more about Celeste in the links below.LinkedIn: https://www.linkedin.com/in/celesteleon/If you're listening to the Dr. B Show Podcast, please subscribe, share, and we're listening for your feedback. You can also learn more about Dr. Jario Borja at http://borjaconsultinggroup.com/.

My beautiful guest for today's show is the Wise and Loving Dr. Norman Fried.Norman is a Clinical Psychologist, Adjunct Professor-JTS Pastoral Counseling at Columbia U., an author, and Speaker. He specializes in Trauma, Grief and is a FEMA Disaster mental health expert.He has made several T.V appearances on Dr. Phil, BBC World News, NBC, and Fox News. He is the author of "The Angel Letters", "Every Day I Bless You" and "A Heart of Wisdom".See the show notes below for some of the main points (in order) we covered and dived deep into together:Dr. Norman and his journey into Psychology, grief, and traumaWhy was Norman pulled to this work (his PAIN teacher)?The Inner ChildThe role of a loving therapist/coach in trauma healingWhen energy flows and how it healsA PTSD breakdown and solutionThe power of loving words and stories being toldWhen the BODY KEEPS SCOREUnconscious Trauma LoopsMoving beyond the safety/protection of the ego mindHow the darkness gives us the WISDOM to be gained (38 mins PROMO)A mental/emotional HEALTH definitionAllowing our soul to grow through painLoving entities and experiences around deathHow to discern between spiritual downloads & psychotic episodesDr. Norman's definition of LOVEPlease connect with here:Social: @normanfried (Instagram, Twitter & Clubhouse)Looking for more FREE SELF-LOVE TOOLS? Join my newsletter and download some meditations, affirmations and visualisations on me:www.harrisonmeagher.com/learn-more Don't forget to LEAVE A REVIEW if you loved the show to go into a draw for our WEEKLY prizes! Need more COMMUNITY and TRIBE? Join the Cosmic Love Antenna FB GROUP:https://www.facebook.com/groups/cosmicloveantennaWanting to connect deeper either for coaching, feedback, or becoming a guest? See the following options:Social (FB, Insta, Clubhouse): @harrisonmeagher Website: www.harrisonmeagher.com Email: harrisonmeagher.business@outlook.com LOVE you xxxSupport this podcast at — https://redcircle.com/cosmic-love-antenna/donations

If you haven't listened to Part 1 of my conversation with the feminine powerhouse, Haumea Hanakahi, be sure to listen to that episode (Episode 96) as well.We left off last week with Haumea talking about the importance of getting into our bodies, especially as women. In Part 2, Haumea will share 2 exercises that will help shift us out of the trauma and fear so prevalent in today's world. And be sure to listen to the end of this episode where Haumea will share a very special opportunity.Why it's so important to be in our bodies - and what our bodies will tell usWhat usually happens when we experience traumaWhy we often pop out of our bodiesThe power our bodies hold for healingThe importance of getting to the root cause of health issues - and how to do thatWhat happens when we don't give our body what it needsA technique to use when you pop out of your bodyWhat keeps emotions stuck in our bodyWhat happened to the stress I was feeling when Haumea took me through this techniqueThe power of food - and its healing or addictive propertiesA technique to use when you get caught up in fear and negative thinkingThe zero point - what it is and what can happen when you reach itWhat you feel and ultimately experience when you move your thoughts and attention from your head to your heartThe importance of not blaming ourselves or taking over-responsibility for our experiences in lifeClick here for more information and to sign up for Haumea's upcoming course, Awakening Beyond Your Trauma. I'll be a guest contributor to the course and would love to see you there!

Welcome to this episode of Friday Reflections by Dad.Work! Every Friday I share the best of what we have been doing in the Dad.Work community, to provide perspective, new ideas, and motivation for you to continue on your journey to becoming the best man, partner, and father you can be.This week we talk about being triggered, why I love it, and how you can start to love being triggered, too. We'll talk about:What being triggered actually isThe protective mechanism created by the ego in response to traumaWhy being triggered is actually extremely helpfulHow to use it to your advantageHow to stop being a victim and change your lifeJoin the waitlist for the next 8-week Dad.Work Men's Group for Fathers: https://dad.work/mens-group/---Welcome to the Dad.Work Podcast!It's my goal every episode to help dads suffer less, love more, and parent confidently.We'll be diving into mindfulness practices, healing trauma, conscious parenting, natural living, compassionate communication, the spiritual aspect of fatherhood, and more.There are a lot of amazing teachers and guides who help men become more aware and conscious, but there's not a lot of resources for men who are both fathers and interested in a mindful exploration of consciousness and improvement.This podcast aims to help bridge that gap.Resources, Links, Show Notes:https://dad.work/pod/Join our Free Private FB Community for Conscious Fathers:https://dad.work/fb/Take The Course to Become A Conscious Father and Suffer Less, Love More, and Parent Confidently:https://dad.work/cf/

If you didn't listen to Part 1 of my conversation with Andrea Carter Brown (episode 81), be sure to listen to it and then come back to Part 2. I promise you'll be glad you did!Part 2 of our conversation is just as rich and fascinating as Part 1. In Part 2, we talked about:What Andrea and her husband found when they finally returned to their apartment after 9/11When they finally felt good about their home againWhat it was like running into some of their neighbors after they moved back to their apartmentWhy people began going to New York after 9/11 - and why those people didn't stayHer thoughts on collective griefWhy she chose the date of September 12 as the title of her latest bookWhat she felt needed to be included in a book of mourningThe tribute she wrote to her neighborhoodHow having written before 9/11 helped her write after 9/11Why she doesn't think she wouldn't have written the book if they hadn't left New YorkWhat being stuck does to us in our griefThe beautiful reading Andrea did for us of one of her poems from “September 12”The survey they receive each year as 9/11 "survivors"Her journey to being able to enjoy life againThe ensuing PTSD she experiencesWhat she believes recovering meansThe common bonds between all people who have experienced sudden loss and traumaWhy she wasn't able to write for a long time after 9/11The belief she'd held that was ruptured after 9/11Why the pandemic triggered a lot of her fears againWhat she believes is some of the unfinished business of 9/11The healing she's found in CaliforniaBe sure to get your copy of Andrea's book, September 12, on AmazonYou can find samples of her beautiful work on her website here

 L&J // This week Lulu and Jana are having an open and fluid conversation about some topics that have been coming up for them lately. They chat about mental and physical health in regards to trauma and emotions, modern day relationship expectations, habits, the importance of taking care of the nervous system, and how trauma is stored in the body. L&J both consider themselves to be highly sensitive people which is something that neither of them used to identify with, but as they've gotten older and watched themselves experience their triggers and work through their trauma they have both realized that they do have strong emotions and hyper vigilant nervous systems which both need to be protected and prioritized in their day to day lives as well as in relationship. L&J discuss why the "burnout" culture and people  believing that everything needs to be comfortable is actually creating a lot of self entitlement and laziness because goals, growth and hard work are actually often really uncomfortable situations and that isn't necessarily a bad thing. L&J are also reviewing the book Atomic Habits by James Clear, which opened their eyes to a lot of ways they could be doing things differently in their lives. We also talk about:Being okay with discomfort on your journey of achieving your goalsHow to create habits that feel good for youHow to be more productiveSociety not wanting to work for the things they really want Choosing toxic partners due to childhood traumaWhy an unanswered text is modern day silent treatment Not needing to fit into a box when it comes to marriage and kidsBreaking negative feedback loopsJoin our Insta: CommunityLeave us a Rating and Review: Apple PodcastsStay in touch with your Hosts: Jana & LuluMentioned in episode:Jana's Breathwork Practitioner BlytheAtomic Habits by James ClearSoundcloud Audiobook link 

The pandemic broke our understanding of the world. How do we put the pieces together again? Samira Rajabi joins us to point the way—and it all starts with getting comfortable “sitting in the shit” with each other.Samira Rajabi is a researcher, writer, and assistant professor of media studies at the University of Colorado. Her work focuses on the intersection of trauma, social media, disability studies, and feminist theory, and her book, All My Friends Live in My Computer: Tactical Media, Trauma and Meaning Making, came out earlier this year.I think this impulse to compare comes from this sense that what you're going through is not legible to other people. So we often sort of demean our own suffering because we don't think that it's worthy in the eyes of society, or culture, or our peer group. I think the way to cope with that is to listen better. So rather than being in a space, where it's like, "Oh, you say you're suffering? Well, listen to my suffering," it's, "How might I hear what you're saying with a recognition of who you are, and where you're coming from, and what you need in the moment, and then also offer my testimony about where I am, and what I need, and who I am in the moment?"—Samira Rajabi, author, All My Friends Live in My ComputerWe talk about:How Samira's desire to understand her own experiences with trauma led her to working at the intersection of gender, disability, and  media studiesHow a brain tumor diagnosis and treatment led Samira to find online community, and how that community helped her process grief and traumaWhy comparing trauma is futile, and how to “sit in the shit” with the people in our lives instead The politics of trauma and traumatic experiences, and how power plays a role in who gets access to careWhat ambiguous grief is and why it mattersPlus: in this week's You've Got This, Sara offers ideas for how to listen more deeply and stop trying to “fix” things for the people in our lives. For more tools and practice tips for staying  present to others' pain, head over to https://www.activevoicehq.com/podcast.Links:Samira RajabiAll My Friends Live in My ComputerSamira's TEDx talkRonnie Janoff-Bulman: Shattered AssumptionsThe Body Keeps the ScorePauline Boss: Ambiguous LossCulture Study with Samira Rajabi and Anne Helen PetersenLisbeth Lipari: Listening, Thinking, BeingActive Voice

Check out my online course for anxiety https://calmer-you.com/programmeStuart is the UK's leading breathing expert and Host of BBC Radio 1's Decompression Session. Stuart has unparalleled expertise in his field, helping people lead better lives through breathing. We discuss: How we accumulate anxiety and stress is the body (and how to release it)How to look 'under the hood' and process your traumaWhy you could be breathing all wrongPlus, Stuart shares a simple breathing exercise to calm your nervous system See acast.com/privacy for privacy and opt-out information.

In part 3 of the four-part series on supporting the 4 Pillars of Wellness (and Healing) as a gateway to connecting to your child or other loved one in Spirit, and to your Higher Self and your intuition, we dive into the emotional realm. Many people mistakenly believe that our mental and emotional health are one in the same - but they aren't! Each one is very separate and distinct. In this episode, I break that down and talk about:The real reason many people stay stuck in their grief and traumaWhy mindset work alone isn't enoughWhat the movie, The Secret, missedHow our conscious mind can sabotage our healingWhere the deeper healing occursWhat happens when we don't express our emotionsHow I take my clients on a Journey to Wholeness to help them healWhy, although I am a healer, I do not heal anyoneWhat wholeness is, and what it isn'tIf you'd like to book a free discovery call with me to see if I can help you shift out of being stuck on your healing journey, email me at info@lorilatimer.com.And be sure to listen to Episode 5 where I did a complete overview of the 4 Pillars of Wellness (and Healing).

Infertility struggles can feel like a life sentence and quite often when the traumatic feeling of infertility takes over your life - it can be - unless you do something about it.Today on the podcast I want to talk about infertility and it's trauma to normalise that this is in fact something that we need to take more seriously as a society.Because Infertility struggles aren't easy but we as women tend to downplay our experiences in order to cope.And I also want to talk about it to highlight:Why infertility can be a really traumatic experienceThe difference between little trauma and big TraumaWhy a successful pregnancy doesn't end the trauma of infertilityThe three reasons I think that you need to heal your heart BEFORE you conceive your baby Why society treats this trauma as invisibleWhy we tend to downplay our own experiences and feelings, andWhat to do about it.EnjoyBella xx

How Trauma Affects Your Relationship With Your Body (and the empowering steps you can take to HEAL).Janine D'Anniballe, Ph.D. is a licensed psychologist and a nationally recognized expert in sexual assault and traumatic stress, and treatment for survivors.In today's show we cover:What is traumaDebunk common myths around traumaHow trauma is stored in the body and how does it impact how we feel in our skinThe impact trauma has on our nervous system How to reset our nervous system and HEAL from traumaWhy it can be difficult to be in your body after traumaThe power of celebrating your wins and listening to your bodyScience backed techniques to dial your nervous system down and healThe top mindsets you can embody to heal from traumaThe power of NATURE on our healing pathFind out more about Janine's work here:MESA - movingtoendsexualassault.orgmovingbeyondtrauma.orgWORK WITH ELIZABETH MARBERRY:IG - @elizabethmarberryFB - ConfidentFeminineBodyGroup.com Book your FREE 30 minute Body Confidence Breakthrough Session with Elizabeth to see if the Confident Feminine Body Program is right for you: TalkToElizabeth.com

Welcome to Heart's Happiness Podcast created by Manpreet Johal.In this  episode of Heart's Happiness Podcast you will learn:Why so many of us hate our bodiesHow this body hate is passed to us in our inter-generational family traumaWhy dieting is bad for usWhy BMI is not an accurate representation of health or weightHow we navigate health when not focusing on weight lossWhat to say when people comment on our weightHow we become body neutralHow to recover from our body hate and relationship with foodHow we can teach our children to have healthy relationships with their bodiesWhy the South Asian Community particularly struggles with thisManpreet shares her own journey with body image and disordered eatingKimmie Singh's website - if you wish to work with herThe books that were recommended in the episode are:Anti-diet by Christy HarrisonThe F*ck it by diet by Caroline DoonerIntuitive Eating 4th Edition by  Evelyn TriboleIf you wish to download  the Heart's Happiness FREE guide to kick off your healing and transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet

Welcome to Heart's Happiness Podcast created by Manpreet Johal.In this  episode of Heart's Happiness Podcast you will learn:What is considered as trauma in our livesThe meaning of 'Big T' and 'Little T'Explanation of  intimacy disorders; Love addiction, Love avoidance and Love deprivationHow trauma manifests in our romantic relationshipsWhat enmeshment is and how where it comes fromThe impact of our cultural background to traumaWhy you may want to work with a culturally aware professionalWhat steps you need to heal these intimacy disorders in your lifeThe difference between coaching and therapyShena Tubb explains her work as therapist and coach and how to work with herManpreet shares her own personal story with healing her intimacy traumaIf this episode triggers you and you need immediate support please check out our website with details of resources. Here are Shena Tubbs websites if you wish to work with her further:http://www.shenatubbs.com/https://www.therecoveryschool.com/ Check out the Heart's Happiness FREE guide to kick off your healing and transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet

Kenny's healing journey began 20 years ago when he first stepped foot into Mike's office. The two recount their therapeutic relationship the importance of feeling seen and heard by your therapist.Prepare to journey into the heart of therapy, growth, and the brain's remarkable capacity to heal.Key Takeaways –The importance of selecting a mental health professional who is emotionally invested, has personal therapeutic experience, and makes you feel understoodThe profound effects of neurofeedback therapy in treating complex traumaWhy past traumas play such a pivotal role in parenting and the importance of personal healing is crucial for raising kidsMike Pinkston is licensed professional counselor and executive director of Heart Matters Counseling who specializes sexual and emotional trauma, men's issues, couples therapy and parenting skill. He is board certified by the International QEEG Certification Board (IQCB), which puts him among the elite neurofeedback QEEG analysts in the country.Kenny Weiss is coach, YouTuber, and creator of the Emotional Authenticity Method. His most recent book Your Journey To Being Yourself: How to Overcome the Worst Day Cycle & Reclaim Your Authentic Self with Emotional Authenticity which provides several advanced processes that go beyond elevating your EQ and self-awareness.https://kennyweiss.net⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️https://theshitshow.mn.co✅ 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST)✅Support community at your fingertips with discussion boards and chat

McLean is back with another solo episode! And today, she's talking about intuition and birth. We as women are so often taught not to trust our bodies, but there's an innate wisdom we hold, despite what any experts may say. McLean breaks down why birth has become a big business in recent years, touches on what it's like to work towards empowering women within a broken medical system, and shares a powerful story about freebirthing that changed her. Listen to feel empowered, refreshed, and to learn how to start finding your way back to that innate wisdom and intuition you have inside of you. In this episode of Mother the Mother:Reflecting on birth and renewal through the lens of springtimeWhy there's power in your heart space and womb space Breaking the cycle of generational birth traumaWhy we've lost sisterhood and how to get it backWhy your intuition is enoughMcLean shares the powerful experience of being able to witness a freebirth This show is supported by:Bamboobies | Use code MTM to get 25% off sitewide!McLean's Resources: Instagram: @motherthemotherWebsite: www.motherthemother.com Ways to be held by McLean: Sovereign Society: This is a space for you to be with whatever you are going through in the present moment. McLean has created this Sovereign Sisterhood for those of you who want support and community as you question the mainstream narratives and are now curious about homeschool, pods, online, and outdoor school resources. Join here!Mom Club: This is a safe and healing space for women and mothers to gather together. We have co-created a circle of trusted sisters where you will feel seen and heard. Join here!1:1 Work with McLean: We are not meant to travel from Maiden to Mother alone. My intention with this offering is to support you, the Mother, as you Mother. You can learn more and join the waitlist hereMy newsletter: Receive weekly Moonday wisdom, and be the first to know about events, as well as spaces open for coaching & healing. Join here! Treating Yourself: If you feel like treating yourself with some Organic and Nutrient-dense power food teas, hot chocolates, tonics, and green juice from Organifi. Use my code “mother” at checkout to always receive 15% off your purchase. I have been loving adding in both Green and Gold juices as part of my daily routine. Also, an amazing company that I LOVE for Prenatal, Postnatal, and Motherhood Nutrition is https://thisisneeded.com use my code “motherthemother” at check-out for 20%. They focus on helping women thrive nutritionally during pregnancy and afterward. Most prenatal vitamins are subpar and leave expectant Mamas lacking in crucial nutrients. I personally have been loving the collagen and protein powder recently as I healed my injured leg. And even 3.5 years out, I still am laser-focused on building back my tissues after the birth of my second daughter. Healy:The Healy Device is a Holistic Frequency machine that is portable and uses a microcurrent frequency (IMF) to boost your health. It is the size of a credit card so can be used anywhere at any time.  Its programs scan your personal system for what it needs in real time and suggest frequency programs to run in order to help you reach optimization. There are a few different levels of devices depending upon your personal and professional needs. I own the professional grade device and it has rocked my world in the best possible way since I started using it. I feel a massive energetic shift for the better. If you are interested, please DM me on Instagram to discuss or schedule a call at this link here!I see you, I hear you, I love you.Jai Ma. Xo - McLean This show is produced by Soulfire Productions