The Fitter Leaner Stronger Healthier Podcast

In this episode of Fitter Leaner Stronger Over 40, host Carey Adam breaks down everything you need to understand about perimenopause—the update “reverse puberty” phase that can last anywhere from a few years up to a decade. You'll learn:What perimenopause really is and why it's a natural, healthy transitionCommon signs and symptoms, from cycle changes and hot flashes to brain fog and muscle lossWhy these shifts happen (hint: it's all about hormone receptors in every cell)How modern life amplifies symptoms, from chronic stress and sleep debt to rushed nutritionThe biggest misconceptions, like why “eat less, move more” falls shortUrgent stats you need to know—muscle loss rates, metabolic syndrome, heart-disease risks, and moreKey questions to ask your doctor and the lab tests that can guide your next stepsWhy perimenopause is your invitation to radical self-care, not a sentence to declineWhether you're just starting to notice irregular periods or deep into hormone upheaval, this episode gives you the clarity and practical context you need to take charge of your health—one hormone-savvy step at a time.Tune in and discover why now is the time to build your strongest foundation yet!

If you keep saying, “I won't eat after dinner tonight” — and do it anyway — this episode is for you.Nighttime overeating isn't about willpower or eating less. You must understand why you do it, if you truly want to change it. In this episode, I break down:The two real reasons behind nighttime eating (physical + emotional)Why food works to soothe — but keeps you stuckHow to finally shift the pattern with awareness, compassion, and real toolsYou're not broken. You're coping. Let's change that — together.

Do you find it challenging to maintain the discipline needed to prioritize your health and fitness after 40? Are you constantly starting and falling off track? What if there was a more effective way to motivate yourself—one that doesn't rely solely on self discipline, will power or brut force, but instead taps into your deeper intrinsic desires for effortless action?​Join me as we delve into strategies to cultivate a genuine desire for doing the work you need to do to get fitter, leaner, stronger and healthier with ease, and enjoyment. And the results... better results!

Today, I'm interviewing Joanne, a client who was struggling. Struggling to get started. Struggling to know what to do. Struggling to stay on track. . She found herself gaining weight and constantly jumping from one program to the next. In her frustration, Joanne joined my Fitter Leaner Stronger Over 40 Program. In this episode we discuss her transformative journey through the program, what she learned and how it changed everything for her. The Fitter Leaner Stronger Over 40 Coaching Program here: ⁠⁠⁠⁠⁠Coaching Program⁠⁠⁠⁠⁠Grab my free How to Build a Fitter Leaner Stronger Over 40 Guide here: ⁠⁠⁠⁠⁠⁠Free Guide⁠⁠⁠⁠⁠⁠

So many women struggle to stay consistent with their health and fitness. It's not just about willpower—it's about shame.Shame keeps you stuck, whispering, “You're not good enough.” It convinces you that if you're struggling with your weight or fitness, it's a personal failure. And for many women in midlife, it's the real reason they feel trapped in cycles of dieting, avoidance, and frustration.In this episode, we're breaking the silence on shame. You'll learn:✔️ How shame fuels self-sabotage✔️ Where it really comes from—diet culture, perfectionism, and societal pressures✔️ How it manifests in midlife—body image struggles, comparison, and feeling like you “should have it figured out”✔️ The key mindset shifts to move from shame to confidence and lasting successIf you've ever felt stuck, like no matter how hard you try, you keep falling off track—this episode is for you.

Are your workouts fun… but getting you nowhere?So many women hop from program to program, chasing excitement but never seeing real results. The hard truth?What feels good isn't always what works.In this episode, I break down:✅ Why fun workouts don't build strength or change body composition✅ Thereal reason you feel good after fasting or intense cardio (spoiler: it's cortisol, not progress)✅ Why repetition and progressive overload are the real keys to success✅ How to stop chasing entertainment and start chasing results

Today, I'm interviewing Wanda, a client who thought she was doing everything right but felt terrible and saw no results. She had tried everything and was running tons but nothing was working. She found herself gaining weight and constantly jumping from one diet to the next. In her frustration, Wanda joined my Fitter Leaner Stronger Over 40 Program. In this episode we discuss her transformative journey through the program and how she overcame these obstacles to find balance, strength, confidence, calm and started dropping belly fat like she had never experienced before. So, grab a cup of tea, sit back, and let's get started. The Fitter Leaner Stronger Over 40 Coaching Program here: ⁠⁠⁠⁠Coaching Program⁠⁠⁠⁠ Grab my free How to Build a Fitter Leaner Stronger Over 40 Guide here: ⁠⁠⁠⁠⁠Free Guide⁠⁠⁠⁠⁠ Follow or send me a DM on Instagram here: ⁠⁠⁠⁠Instagram⁠⁠⁠⁠

The fitness industry has convinced you that getting fit, lean, and strong has to be complicated—detoxes, carb cycling, fasting, tracking every bite. But the truth? Complexity is keeping you stuck. In this episode of Fitter Leaner Stronger Over 40, we're exposing why complicated plans feel productive but don't work long-term—and why the real key to results is simplifying your approach (even though it feels uncomfortable). Here's what you'll learn: ✅ Why the industry sells you complexity—and why you fall for it✅ Why simple strategies feel "too easy" (but are actually the most effective)✅ How overcomplicating fitness stops you from trusting your body✅ The sustainable approach that gets real results—without the burnout If you're tired of spinning your wheels and ready for a smarter, simpler way to success, listen now!

In this episode, we're diving deep into why the oversimplified "calories in vs. calories out" approach just doesn't cut it—especially for women. I'll break down the unique hormonal, emotional, and physiological factors that make women's bodies so different from men's. From cortisol and blood sugar to muscle loss and hormone shifts during perimenopause and menopause, you'll learn why focusing solely on calories ignores the bigger picture. Plus, we'll explore why diet culture, stress, and the demands women face in their roles as family pillars make lasting weight loss so much more than a math equation. Ready to join The Fitter Leaner Stronger Over 40 Program? Check it out here: https://fitter-leaner-stronger.com/

Breaking Free from Chaotic Eating Do you feel stuck in an exhausting cycle of irregular eating, constant cravings, and guilt around food? Are you frustrated by the lack of control and balance in your relationship with food, no matter how hard you try? In this episode, Carey dives into the concept of chaotic eating—what it is, why it happens, and how it's impacting your body and mind. Learn why common fixes like restrictive diets and over-exercising don't work and discover the power of consistent, balanced meals and mindfulness to create calm and confidence in your eating habits. If you're ready to break free from the stress and find peace with food, this episode is for you. When you're ready for more support, join The Fitter Leaner Stronger Over 40 Coaching Program here: ⁠⁠⁠⁠⁠⁠⁠⁠https://fitter-leaner-stronger.com/ Grab my free How to Build a Fitter Leaner Stronger Over 40 Guide here: ⁠⁠⁠⁠⁠⁠⁠⁠https://start.runningmoms.com/#/how-to-build-a-fit-lean-strong-body Follow or send me a DM on Instagram here: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/careylynnadam/

As we step into 2025, many women are setting big goals for the new year—and weight loss remains at the top of the list. But what if there was a better way to approach your health and fitness goals? In this episode, we explore why traditional weight loss goals often fail, especially for women over 40, and how focusing on becoming fitter, leaner, stronger, and healthier can transform your results. I'll break down the common pitfalls of weight loss strategies, like restrictive diets and excessive cardio, and explain why these approaches work against the unique hormonal and metabolic changes women experience in midlife. You'll learn how shifting your perspective from shrinking your body to building strength and confidence can lead to sustainable, long-term results that go far beyond the scale. If you're ready to make 2025 the year you embrace a smarter, more empowering approach to health, this episode is for you. Key Topics: Why weight loss goals keep women stuck and frustrated How traditional strategies harm your metabolism, hormones, and mental health The power of focusing on strength, health, and confidence instead of the scale Practical steps to shift your mindset and set impactful goals for the new year Tune in now and start 2025 stronger than ever! Ready to work on getting fitter, leaner and stronger? Join The Fitter Leaner Stronger Over 40 Program here: https://fitter-leaner-stronger.com

Stop Falling for These 10 Nutrition Mistakes Are you frustrated and wondering why your efforts aren't paying off? Do you feel like you're doing everything “right” but still not seeing the results you want? In this episode, Carey breaks down the 10 most common nutrition mistakes she sees women over 40 making—so you can stop falling for them and start getting the results you want. If you're ready to stop spinning your wheels and start seeing real progress, this episode is for you! . Join The Fitter Leaner Stronger Over 40 Coaching Program here: ⁠⁠⁠⁠⁠⁠⁠https://fitter-leaner-stronger.com/⁠⁠ Grab my free guide: How to Build a Fitter Leaner Stronger Over 40 Body here: ⁠⁠⁠⁠⁠⁠⁠https://start.runningmoms.com/#/how-to-build-a-fit-lean-strong-body⁠⁠ Follow or DM me on Instagram here: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/careylynnadam/⁠⁠

The September enrollment of the Fitter Leaner Stronger Over 40 Podcast is now officially closed. If you want to get on the wait list for the next group, drop a comment.

The Power Of Coaching On Your Health & Fitness Journey Do you feel stuck in a cycle of trying different health strategies but not seeing the results you want? Are you frustrated by the lack of long-term success, even when you're doing all the right things? In this episode, Carey dives into the power of coaching on your fitter, leaner, stronger body over jounrey and how it differs from traditional approaches like personal training, 6-week challenges, and macro tracking. Discover why coaching might be the missing piece in your health journey, providing the personalized support, accountability, and mindset shifts necessary to create lasting change. Learn how integrating education, holistic wellness, and individualized coaching can help you finally overcome the barriers holding you back. When you are ready for "coaching", join The Fitter Leaner Stronger Over 40 Coaching Program here: ⁠⁠⁠⁠⁠⁠⁠https://fitter-leaner-stronger.com/https://⁠⁠ Grab my free How to Build a Fitter Leaner Stronger Over 40 Guide here: ⁠⁠⁠⁠⁠⁠⁠start.runningmoms.com/#/how-to-build-a-fit-lean-strong-body Follow or send me a DM on Instagram here: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/careylynnadam/

How To Lose Weight, Burn Fat & Get Fit Over 40 Are you tired of the endless cycle of trying different diets and workouts, only to see little to no results? Do you feel like nothing is working anymore, even though you're putting in the effort? In this episode, Carey introduces the 4 Pillar Fitter Leaner Stronger Method—a comprehensive approach designed specifically for women over 40. Discover how these four pillars—building lean muscle, nourishing your body, taming inflammation, and mastering your inner game—work together to help you achieve lasting weight loss and transform your body and health in midlife. Learn why it's not just about reducing calories, cutting carbs or doing more cardio, but about adopting a new strategy that aligns with your changing hormones and lifestyle. Join The Fitter Leaner Stronger Over 40 Coaching Program here: ⁠⁠⁠⁠⁠⁠https://fitter-leaner-stronger.com/https://⁠ Grab my free How to Build a Fitter Leaner Stronger Over 40 Guide here: ⁠⁠⁠⁠⁠⁠⁠start.runningmoms.com/#/how-to-build-a-fit-lean-strong-body Follow or send me a DM on Instagram here: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/careylynnadam/

Inconsistency, Falling Off Track & Inner Game Mastery Are you caught in a frustrating cycle of falling off track and struggling to stay consistent with your health goals? In this episode, Carey uncovers the real reasons why inconsistency happens and how it leads to weight gain, especially in midlife. Discover why the solution isn't more willpower or strict diets, but rather developing the key skills of Inner Game Mastery. Learn how to liberate yourself from outdated diet programming, rewire self-limiting beliefs, and build next-level self-discipline to achieve lasting results without obsession or extreme measures. Join The Fitter Leaner Stronger Over 40 Coaching Program here: ⁠⁠⁠⁠⁠https://fitter-leaner-stronger.com/https:// Grab my free How to Build a Fitter Leaner Stronger Over 40 Guide here: ⁠⁠⁠⁠⁠⁠⁠start.runningmoms.com/#/how-to-build-a-fit-lean-strong-body Follow or send me a DM on Instagram here: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/careylynnadam/

Chronic Stress, Cortisol & Inflammation Are you tired of stubborn weight gain that just won't budge, no matter what you try? In this episode, Carey dives into the often-overlooked culprits: chronic stress, elevated cortisol, and inflammation. Learn how these factors are silently sabotaging your weight loss efforts and what you can do to manage them. Join The Fitter Leaner Stronger Over 40 Coaching Program here: ⁠⁠⁠⁠⁠https://fitter-leaner-stronger.com/https:// Grab my free How to Build a Fitter Leaner Stronger Over 40 Guide here: ⁠⁠⁠⁠⁠⁠⁠start.runningmoms.com/#/how-to-build-a-fit-lean-strong-body Follow or send me a DM on Instagram here: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/careylynnadam/

Weight Loss Over 40 Explained: Common Nutrition Mistakes Are you struggling with stubborn weight gain in midlife that just won't budge no matter what you try? In this episode, Carey dives into the critical role nutrition plays in midlife weight gain and why the old approaches just don't work anymore. It's not about restricting more or pushing harder—it's about understanding how hormonal changes, restrictive eating patterns, and outdated diet mentalities are working against you. Tune in to learn how to shift your strategy, nourish your body, and finally see the results you deserve! Join The Fitter Leaner Stronger Over 40 Coaching Program: ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ Grab my free "Fitter Leaner Stronger Over 40 Guide" HERE⁠⁠⁠⁠⁠⁠⁠⁠ Follow or send me a DM on Instagram ⁠⁠⁠⁠⁠⁠⁠HERE⁠

Weight Loss Over 40 Explained: Muscle Loss & Insulin Resistance Are you frustrated by weight gain that seems to come out of nowhere, despite your best efforts? In this episode, Carey dives into the real reasons why you're struggling to lose weight over 40. It's not about eating less or doing more cardio—it's about understanding the underlying causes of midlife weight gain, like muscle loss and insulin resistance. Understanding why you're gaining weight is the key to losing it permanently. Let's go! Join The Fitter Leaner Stronger Over 40 Coaching Program: ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠ Grab my free "Fitter Leaner Stronger Over 40 Guide" ⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow or send me a DM on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠

Overcoming the Doubts That Hold You Back Ever feel like you're doing everything right but still not seeing the results you want? Join Carey as she explores the hidden doubts that sabotage your progress and keep you stuck. Uncover where these doubts come from, how they secretly keep you stuck and learn powerful strategies to shift your mindset so that you can finally get on track to achieving your health and fitness goals. Join The Fitter Leaner Stronger Over 40 Coaching Program here: ⁠⁠⁠⁠⁠Coaching Program⁠⁠⁠⁠⁠ Grab my free How to Build a Fitter Leaner Stronger Over 40 Guide here: ⁠⁠⁠⁠⁠⁠Free Guide⁠⁠⁠⁠⁠⁠ Follow or send me a DM on Instagram here: ⁠⁠⁠⁠⁠Ins

Why You Know What To Do But You Aren't Doing It Ever find yourself knowing exactly what you need to do but just can't seem to follow through? Join Carey as she delves into why this happens and how to overcome it. Discover the hidden forces holding you back and learn practical strategies to align your actions with your goals. Join The Fitter Leaner Stronger Over 40 Coaching Program here: ⁠⁠⁠⁠Coaching Program⁠⁠⁠⁠ Grab my free How to Build a Fitter Leaner Stronger Over 40 Guide here: ⁠⁠⁠⁠⁠Free Guide⁠⁠⁠⁠⁠ Follow or send me a DM on Instagram here: ⁠⁠⁠⁠Instagram⁠⁠⁠⁠

In this episode, Carey explores the impact of expectations on the weight loss journey for women over 40. If you've ever felt frustrated by not seeing quick results or disappointed by how long results are taking, this episode is for you. I'll share insights on how setting the right expectations can lead to sustainable, incredible success. So, grab a cup of tea, sit back, and let's dive into how to align your expectations with next level results. Join The Fitter Leaner Stronger Over 40 Coaching Program here: ⁠⁠⁠Coaching Program⁠⁠⁠ Grab my free How to Build a Fitter Leaner Stronger Over 40 Guide here: ⁠⁠⁠⁠Free Guide⁠⁠⁠⁠ Follow or send me a DM on Instagram here: ⁠⁠⁠Instagram⁠⁠⁠

In this episode, Carey delves into the real reasons women over 40 face when prioritizing self-care, health change and losing weight. While every fitness trainer online shouts for more discipline and willpower, she is going to explore the REAL reasons —like exhaustion, societal expectations, guilt and shame, busy schedules, emotional and mental health challenges, trauma, subconscious beliefs, perfectionism, lack of support, confusion, overwhelm, and misguided efforts. Join us as we uncover why these barriers exist and how understanding, awareness, and self-compassion—not more willpower and discipline—are the first steps toward breaking this cycle. And when you are ready, here are 3 ways to work with me: The Fitter Leaner Stronger Over 40 Coaching Program here: ⁠⁠⁠⁠Coaching Program⁠⁠⁠⁠ Grab my free How to Build a Fitter Leaner Stronger Over 40 Guide here: ⁠⁠⁠⁠⁠Free Guide⁠⁠⁠⁠⁠ Follow or send me a DM on Instagram here: ⁠⁠⁠⁠Instagram⁠⁠⁠⁠

In this episode Carey explores the hidden dangers of extreme measures in health and fitness. From cutting out entire food groups to tracking every bite of food meticulously to diving into intense workout regimes after a break, these extreme approaches can often do more harm than good. In this episode, we'll dive deep into the physical, mental, and emotional damage that can result from chasing quick fixes and extreme trends. We'll also discuss how to find a balanced and sustainable path to wellness that prioritizes your overall well-being. Let's uncover the truth about extremism and discover how to achieve real results without the negative consequences. And when you are ready, here are 3 ways to work with me: The Fitter Leaner Stronger Over 40 Coaching Program here: ⁠⁠⁠Coaching Program⁠⁠⁠ Grab my free How to Build a Fitter Leaner Stronger Over 40 Guide here: ⁠⁠⁠⁠Free Guide⁠⁠⁠⁠ Follow or send me a DM on Instagram here: ⁠⁠⁠Instagram⁠⁠⁠

Today, I'm interviewing Sallyann, a client who thought she was doing everything right but felt terrible and saw no results. She tried tracking, keto, intermittent fasting, and more, but found herself gaining weight and constantly jumping from one diet to the next. Her sleep was broken, and she was on the emotional roller coaster of being on track and then completely off the rails. In her frustration, Sallyann joined my Fitter Leaner Stronger Over 40 Program. In this episode we discuss her transformative journey through the program and how she overcame these obstacles to find balance, strength, confidence and calm like she had never experienced before. So, grab a cup of tea, sit back, and let's get started. The Fitter Leaner Stronger Over 40 Coaching Program here: ⁠⁠⁠Coaching Program⁠⁠⁠ Grab my free How to Build a Fitter Leaner Stronger Over 40 Guide here: ⁠⁠⁠⁠Free Guide⁠⁠⁠⁠ Follow or send me a DM on Instagram here: ⁠⁠⁠Instagram⁠⁠⁠

In this episode Carey delves deep into a topic that affects so many women over 40 – the struggle with food. If you've ever felt confused, frustrated, or overwhelmed by all the conflicting advice out there, if you are falling off track all the time, or if you're struggling to figure out how to eat right as your body changes with age, this episode is for you. I've worked with countless women who face these very challenges. In today's episode, I want to share some real life insights that can help you navigate these obstacles and figure this nutrition out without stress and overwhelm. Nutrition matters so much for so many reasons, and I'm here to help you get it right. So, grab a cup of tea, sit back, and let's get started. The Fitter Leaner Stronger Over 40 Coaching Program here: ⁠⁠Coaching Program⁠⁠ Grab my free How to Build a Fitter Leaner Stronger Over 40 Guide here: ⁠⁠⁠Free Guide⁠⁠⁠ Follow or send me a DM on Instagram here: ⁠⁠Instagram⁠⁠

In this episode Carey discusses the difference between weight loss and fat loss, and why traditional dieting methods for "weight loss" fail at such a high rate. She explores the harmful effects of extreme diets and over-exercising, and provides eye-opening statistics on their failure rates. Carey introduces her unique approach to fat loss by focusing on getting fitter, leaner, stronger, and healthier instead of the traditional "weight loss" methods. The Fitter Leaner Stronger Over 40 Coaching Program here: ⁠Coaching Program⁠ Grab my free How to Build a Fitter Leaner Stronger Over 40 Guide here: ⁠⁠Free Guide⁠⁠ Follow or send me a DM on Instagram here: ⁠Instagram⁠

In this episode, host Carey explores why traditional weight management methods stop working for women over 40. Carey delves into the hormonal changes that affect metabolism and weight gain, explains common mistakes, and introduces the Fitter Leaner Stronger 4-step method for working with your body instead of against it. Learn how to restore your metabolism and set your body up to burn fat and get fitter, leaner, and stronger. Grab my free How to Build a Fitter Leaner Stronger Over 40 Guide here: Free Guide The Fitter Leaner Stronger Over 40 Coaching Program here: Coaching Program Send me a DM on Instagram here: Instagram

Welcome to the podcast! In this episode I share what this podcast is about, why I started it and what you can expect. Grab my free How to Build a Fitter Leaner Stronger Over 40 Guide here: https://start.runningmoms.com/#/how-to-build-a-fit-lean-strong-body Check out The Fitter Leaner Stronger Over 40 Coaching Program here: https://fitter-leaner-stronger.com/ Send me a DM on Instagram here: www.instagram.com/careylynnadam

Want to join the next Fitter Leaner Stronger Over 40 Coaching Group? Join here: https://fitter-leaner-stronger.com/

How To Get Fitter, Leaner, Stronger &Burn Stubborn Body Fat... for active women over 40 who want to unapologetically look and feel good as they age. Want to join the full Fitter Leaner Stronger Over 40 Program? Join here: https://fitter-leaner-stronger.com/

Join our FB Group HERE Join the Fitter Leaner Stronger Program HERE

Join our FB Group HERE Join the Fitter Leaner Stronger Program HERE

Eating too little and dieting too much is leading women to big problems. I'm breaking down the common scenarios where eating too little causes weight gain, low energy and other health problems for women. In this episode you will learn,how eat too little makes you hold onto weight (especially in the midsection), common scenarios, metabolic adaptation, why metabolic stress is important consideration for your goals and how eating more combined with the right strength focused workouts is required to build the fitter, leaner, stronger, healthier body you desire. Join the Fitter Leaner Stronger Group Program here: www.runningmoms.com Message me for details about my One on One 90 Day Fitter Leaner Stronger Coaching Program on What's App here: 250-412-8294 Email me here with questions: carey@runningmoms.com

Women tell me all the time that nutrition is way harder than workouts. So... in this episode I'm sharing 5 reasons WHY that is. Get more info the UNF*UCK Your Nutrition Coaching Intensive here: https://bit.ly/3nkXmGN Sign up for the UNF*UCK Your Nutrition Coaching Intensive here: https://start.runningmoms.com/#/nutrition-intensive Email me here with questions: carey@runningmoms.com Send me a What's App message: 250-412-8294

Happy New Year! In this episode I'm sharing 5 strategies to help you get clear on your goals and how to get focused on them so that you can stahy on track and get the results you desire long after the hype of the new year is long over. Watch the FREE Fitter Leaner Stronger Workshop here: https://webinarkit.net/webinar/registration/618d84b63083120018c55e30 Learn more about the Fitter Leaner Stronger Program here: https://youtu.be/9cxgqqUIfG0 Join Fitter Leaner Stronger for $7 here: www.runningmoms.com

Watch the FREE Fitter Leaner Stronger Workshop here: https://webinarkit.net/webinar/registration/618d84b63083120018c55e30 Learn more about the Fitter Leaner Stronger Program here: https://youtu.be/9cxgqqUIfG0 Join Fitter Leaner Stronger for $7 here: https://start.runningmoms.com/#/

Join The Fitter Leaner Stronger Program here: https://runningmoms.com/ *** This episode will only be available until Sunday, December12th at 10 pm est. Listen ASAP!!!!!!

The secret to getting results is focus and consistency over time. And both are extremely hard. In this episode I share 4 powerful strategies to help you out. Watch the FREE Fitter Leaner Stronger Workshop here: https://webinarkit.net/webinar/registration/618d84b63083120018c55e30 Learn more about the Fitter Leaner Stronger Program here: https://youtu.be/9cxgqqUIfG0 Join Fitter Leaner Stronger for $7 here: https://start.runningmoms.com/#/

This episode is for all the all ay grazers, night time, stress, and over eaters out there. Until we get this habitual mindless eating under control, nothing will change. And diets aren't the answer... they actually only make things worse. Learn more about The Fitter Leaner Stronger Program HERE. Join The Fitter Leaner Stronger Program HERE.

In this episode we have some REAL talk about nutrition, why it feels so darn hard and a few strategies to simplify it and get you eating to support your fitter, leaner stronger, healthier goals. Ready to join the Fitter Leaner Stronger Program? JOIN US HERE!

In this episode I'm talking about motivation and to find yours. Follow me on Instagram HERE. Join Fitter Leaner Stronger HERE

In this episode we are going to explore the difference and nuances of accountability versus ownership when it comes to your health, fitness and nutrition. Ready to build a fitter, leaner, stronger body with us? Join Fitter Leaner Stronger: https://start.runningmoms.com Follow me on Instagram: https://www.instagram.com/runningmoms_fit/

If you want my proven method for building a fitter, leaner, stronger body, join The Fitter, Leaner, Stronger Bootcamp here: https://bit.ly/3qJOBqb

In today's episode we talk all things emotional eating and how mindless snacking can be holding you back from achieving your weight loss goals. Want to build a fitter, leaner, stronger body for running and for life? Join the next round of The Muscles & Macros 4 Week Strong Body Bootcamp HERE Already a RunningMoms STRONG 365 Member? LOG IN HERE Join our Facebook Community HERE

In today's episode we talk all things motivation, what it is, where it comes from and how to cultivate it anytime, anywhere so you can do the work with the consistency you need to get the results you want. Want to build a fitter, leaner, stronger body for running and for life? Join the next round of The Muscles & Macros 4 Week Strong Body Bootcamp HERE Already a RunningMoms STRONG 365 Member? LOG IN HERE Join our Facebook Community HERE

Join the next round of The Muscles & Macros 4 Week Strong Body Bootcamp HERE Join the Mindful Eating 5 Day Challenge HERE Already a RunningMoms STRONG 365 Member? LOG IN HERE

Join the next round of The Muscles & Macros 4 Week Strong Body Bootcamp HERE Join the Women's Running, Strength & Nutrition Community HERE Already a RunningMoms STRONG 365 Member? LOG IN HERE

Ways to train with me: Join the RunningMoms Strength, Nutrition & Healthy Body Community HERE Join the next round of The Muscles & Macros Fitter, Leaner, Faster, Stronger Program HERE Already a STRONG 365 Member? LOG IN HERE

On this call I answer members questions... Ways to connect more with me: Join the Women's Running, Strength & Nutrition Community HERE Join the next round of Muscles & Macros and train with me HERE