The Life Launch Podcast for Mama Entrepreneurs

n the whirlwind of entrepreneurship, self-care often takes a backseat. But if we want to build sustainable success, we need to fuel ourselves as well as our businesses. In this episode, we're diving into three essential self-care tools every entrepreneur needs to thrive—covering physical, psychological, and spiritual practices that fit right into a busy schedule. We'll start by exploring physical self-care strategies to manage stress and boost energy, helping you stay resilient and focused. Then, we'll discuss psychological tools for developing a healthy mindset and managing the mental load of entrepreneurship, including techniques for balancing productivity and mental well-being. Finally, we'll wrap up with spiritual self-care, tapping into practices that provide meaning, purpose, and inner calm, giving you the grounding to stay connected to your “why.” Want more support in growing your business with more heart and less hustle and community a sassy, smart, successful entrepreneurs like you? Come check out Business Launch! https://www.heatherboersma.com/business-launch-heather-boersma

In today's episode Heather interviews Kelly Rose Lamb - co-founder of Story-driven marketing @clearandloud, Director of @helloyelloclub and host of the podcast BOLD. Heather and Kelly talk all about the joys and challenges of running a business and non-profit with the pressure to grow fast. This conversation will help you understand how to pace your growth by thinking about the question "what would your grandma think?". If you're looking for more support to grow your business at a healthy pace, check out Business Launch, an annual coaching membership that teaches you how to grow a six figure business with more heart and less hustle.

In today's episode Heather interviews Sophie Collins, co-founder of One Wednesday Shop - a lifestyle brand based in Vancouver, BC. Tune in to hear their conversation about how knowing your core values as a brand (and a person) can help you create a business that is profitable, both financially, and in creating the lifestyle you desire. To connect with Sophie, check her out on IG @sophiecollins and @one_wednesday_shop. If you're looking for tools to help you define and communicate your brand values, come check out Business Launch - an annual membership for heart-centred female entrepreneurs who want to build a six figure business with more heart and less hustle.

Welcome to today's episode of The Life Launch podcast! Are you itching to see your business grow to the next level? Well, my friend, you've come in the right place. Today, I'm diving into the secret sauce that could be the game-changer for your growth journey: Public Relations. Ever feel like you've exhausted every strategy in the book, but your business still isn't gaining traction like it used to? Don't worry; you're not alone. In this episode, Katrina Owens, a PR expert and I unravel the power of PR and how it can revolutionize your small business or personal brand. Join us as we discuss the missing link to unlock the growth you've been craving. Trust me; if you've ever said the words "I've tried everything," then this episode is tailor-made for you. Don't miss out on this opportunity to elevate your business with the magic of PR. Tune in now! Want more tools like this? Come join Business Launch, a private membership community for female entrepreneurs who want to grow a six figure business with more heart and less hustle.

In today's episode Heather interviews her friend Rachelle Ferreira, founder and CEO of REM Consulting. Rachelle is an experienced business consultant and human resources professional, with history of working in the B2B marketing tech space, and the civic & social organization industry. In this candid conversation, Heather and Rachelle cover topics like, how to run your business aligned with your values, how to find the ideal partners to collaborate with, how to tap into your feminine strength in a primary masculine business space, and how nature teaches us about business strategy. Tune in to be encouraged that caring about yourself as the human in your business, is the way to grow sustainably and with impact. Want more support to grow your business in a heart centred way? Come check out Business Launch: https://www.heatherboersma.com/business-launch-heather-boersma

In today's episode we are redefining sales and hopefully getting you excited to share your unique solution with the world! Sales doesn't have to feel slimy or inauthentic. It doesn't have to be forced on uncomfortable. It can feel like a beautiful, generous, aligned part of your business if you make just a few small shifts. In today's episode I'm sharing 3 questions to ask and 3 steps to take to help you connect with more of your dream clients. If you want my exact strategy for how to get your next 10 clients in the next 30 days, sign up for my free workshop happening April 18 at 10am PST: https://www.heatherboersma.com/your-next-10-clients

So you say you're ready to grow your business? Well if you're ready, today's episode is for you. I'm sharing what I think might be the missing link for the growth you've been looking for and how you can get access to it. If you feel like you've "tried everything" and things just are "working like they used to", trust me, you don't want to miss this episode. Ready to take the next step? Come join Business Launch: https://www.heatherboersma.com/business-launch-heather-boersma

In today's episode Heather interviews her client Jani of First Person Research about how she TRIPLED her revenue this past year. She shares why learning to feel her feelings launched her business to new levels of success and tools you can use to do the same. As a researcher Jani also shares some simple techniques you can use to get valuable feedback about your current offers so you can sell more by connecting with what your ideal clients actually wants and needs! Jani shares that since tripling her revenue after joining Business Launch, she is now able to support an organization working with women. The organization is called "Her Voice," and it is based in a low-income community called Kayamandi in South Africa. They offer mentorship to vulnerable women in the form of weekly meetings where women belong to small groups for accountability and support and at these meetings, women earn points for attending lectures on lifeskills (like budgeting and parenting), and these points can then be used to buy groceries, pay for doctor's appointments, etc. Have a look at the link to learn more about them and see the impact women supporting women can have. https://www.hervoice.co.za/ https://www.instagram.com/finding_hervoice/ If you're ready to grow the revenue and impact of your business, come join Business Launch. Join for one month to try it out or sign up for 6 and guarantee your success. https://www.heatherboersma.com/business-launch-heather-boersma

If you're feeling on the back foot in your business in 2024 - on the defensive, trying to protect what you have instead of take risks to access more - this episode is for you. It's time to get on your front foot again. It's time to take that flying leap off the cliff and see what's possible when you go all in. In today's episode I'm going to share two thought that you need to stop thinking right now, and two questions you need to ask, if you want to hit your six figure goal this year. And if you're ready to take the next step and get some personalized coaching for your business, come join Business Launch. Join for one month to try it out or sign up for 6 and guarantee your success. https://www.heatherboersma.com/business-launch-heather-boersma

In today's episode we explore the idea that our personal core values actually outshine our goals. Join us as we break down what values are and spill the tea on why they're like our North Star when it comes to setting and crushing our goals. We'll dish on how peeking into the future can help you figure out what truly matters to your soul and, most importantly, spill the deets on how to make it happen. If you're ready to ditch the goal-only mindset and find the magic in aligning with your values, grab your favourite drink and dive into this chat! Want some tools to discover your core values and set some goals for 2024 that feel authentic to you? Check out my free workshop "Values Based Goal Setting for 2024" on January 25th, 10am PST. Register here: https://www.heatherboersma.com/ValuesBasedGoalSettingfor2024

In today's episode Heather interviews her client and friend, Sara of Three Pines Organizing. Sara shares about her journey of growing a very successful and highly rated home organizing business while battling her own health challenges. She shares what her "secret sauce" is that sets her apart in her business and gives some advice on how to find your own "secret sauce". If you're looking for a little inspiration and motivation to start your year off with more HEART and less HUSLTE, you're not going to want to miss this conversation. Want more support to grow your business while prioritizing your personal and family life? Come check out Business Launch.

In today's episode Heather shares a recap of the very special Refresh Retreat in Todos Santos Mexico. She shares about the transformation the women who attended experienced and how you can get a little of that for yourself right now. Heather also gives a bit of a personal update about what's been going on in her life lately and what she is looking forward to both personally and business related in 2024!

What if rest wasn't just nap, a spa day, or a vacation at the beach. What if it was a WAY of living? But if rest is an approach to life and not just an activity like a vacation, then why even go on getaways or retreats? In today's episode Heather has a conversation with her client and friend Jaime Fenwick from Brining Inspiration Home about how taking set apart time away can help you access deeper levels of rest and creativity. Heather and Jaime also share about an opportunity for you to join them on Jaime's June 2024 Women's Walking Retreat in England. For more info on the walking retreat, check it out HERE.

Have you ever wondered when the tipping point in your business will come? That point when you no longer have to work so dang hard to get new leads, and they just start flowing in without much effort? In today's episode I interview seasoned entrepreneur and the founder and creative director of Laura Melling Studios, Laura Melling. In this conversation Laura demystifies the idea of the tipping point, and shares her strategy for business development and active outreach. If you want more consistent leads and to connect with more ideal clients, this is a must listen to episode! You can find Laura on IG https://www.instagram.com/lauramellingstudio and her website www.lauramelling.com If you want more help developing and following through on your own outreach plan, come join Business Launch

Welcome to another episode of The Life Launch podcast, where we're all about empowering you to thrive in both your personal and professional life. In today's show, we're diving into a fascinating topic that's all about taking control and leading yourself to success – self-leadership. First things first, we'll define what self-leadership is and why it's a game-changer, especially for female entrepreneurs. It's not about being a boss to others; it's about being the boss of your own life. But, instead of throwing a laundry list of tools at you, we're going to take a more relaxed and fun approach. Picture us as your friendly guides on this self-leadership journey. We'll wrap up with some actionable tips you can start using right away to kickstart your self-leadership journey. So, grab your favorite beverage, kick back, and join us on this adventure of mastering self-leadership. Remember to subscribe, leave us a review, and share this episode with your pals who are also on the self-leadership path. You're not alone on this journey, and together, we can make self-leadership a way of life. Want to build your self-leadership skills? Join Business Launch! https://www.heatherboersma.com/business-launch-heather-boersma

In this new series called Business Launch Stories, Heather interviews female entrepreneurs about the journey of launching their businesses from an idea to reality. In this episode Heather interview Lauren Klassen of Cozy & Clover Designs and Studio Sixteen. Lauren shares her story of overcoming anxiety and the secret that unlocked her 10 year long business dream and made it a reality. If you have a business you want to launch or a new product or service you'd like to share in your current business, Business Launch is the membership for you. And the doors open for November on the 2nd! Learn more about Business Launch here: https://www.heatherboersma.com/business-launch-heather-boersma

Did you know 72% of entrepreneurs are affected by mental health challenges? In this empowering episode of The Life Launch podcast, we delve into the topic of mental health for female entrepreneurs. Join us as we discuss the unique challenges faced by women in the entrepreneurial world and learn valuable tips for maintaining well-being. We explore self-care strategies, the importance of seeking support, and share inspirational success stories. Tune in and discover the tools, resources, and real-life experiences that will help you thrive as a female entrepreneur while taking care of your mental health. Want some support for you mental health journey? Apply to work with Heather 1:1 HERE Join the Business Launch community HERE Check out Alisha McKay Therapy HERE

In today's episode Heather is interviewing her client and friend Jackie from Sew Bright Creations. Jackie is a content creator who has doubled her income and nearly doubled her IG following in the last 6 months. She's going to be sharing her secret to creating momentum in your business so you can learn from her and do the same! Want to work with Heather? Come check out Business Launch - a private coaching community for female entrepreneurs to take their life to the next level. The doors our open for October and we'd love to have you there!

Have you ever felt like you know the next step to take but you just aren't taking it? Maybe you've blamed it on being lazy, a procrastinator or just too busy. Well I don't think it's any of those things. And I know you can take more action this week than you took last week if you follow the three simple steps in today's videos. If you're ready to take more action without forcing yourself to "Just do It!" this episode is for you! -------------------------------------------------- Want more support in scheduling your week for maximum productivity? Check out my Weekly Power Hour Mini Course HERE

I first ready the book "Boundaries" but Dr Cloud and Townsend when I was 18 year old. I was attending Bible School in New Zealand, and my now therapist bestie and I would read excerpts to each other in the garden! Haha! We were pretty wild back then - not much has changed. But even though I studied boundaries over 20 years ago, and many of us talk about them in casual conversation now, I think we are all kind of confused about what a boundary really is. If we think a boundary is telling someone else what they can or cannot do - we've got it wrong. If we think a boundary is about the other person's behaviour rather than ours - we've got it wrong. So what is a boundary? How do you set them? And what happens when the other humans in our life don't play by the rules we are setting? Tune into today's episode to learn all about it! - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Work with Heather Want continued support in emotional health and mind management tools? Come check out Life Launch - a private coaching community for female entrepreneurs to take their life to the next level.

Are you tired of the relentless hustle and grind that seems to be the norm in the business world? It's time to embrace a refreshing approach that focuses on the power of the heart. Join us for an empowering workshop where we will delve into the "More Heart, Less Hustle" method. Discover how to take inspired action from a place of authenticity and abundance rather than scarcity and burnout. Learn invaluable strategies to align your passions and purpose, harnessing the energy of your heart to drive your business forward. Don't miss this opportunity to unlock your true potential and create a thriving business with ease and fulfillment. Join the More Heart, Less Hustle Method Workshop: https://www.heatherboersma.com/The-More-Heart-Less-Hustle-Method

In this episode, we explore why it's time to upgrade your to-do list to a schedule. Specifically designed for female entrepreneurs and big dreamers who feel overwhelmed and like there is too much to do and not enough time, we discuss the problems with traditional to-do lists and the benefits of scheduling tasks. I share personal experiences along with practical tips for implementing a schedule and overcoming common challenges. By the end of the episode, you will understand why scheduling is a more effective way to manage tasks and time, and have the tools you need to create and stick to a schedule that works for your lifestyle. Connect with Heather HERE Get my Weekly Planning Mini Course HERE Join the Double your Business waitlist HERE

In today's episode, Heather shares why deciding ahead of time is the brain hack that can increase your follow through and combat procrastination and distraction. She also shares 10 essential things that you can decide ahead of time to achieve success in your life and business. Whether you're an entrepreneur, a busy mom, or simply looking to improve your personal life, this episode is packed with valuable insights and actionable tips to help you make more informed decisions and live a more fulfilling life. Tune in to learn how you can start making decisions ahead of time and take control of your life and business today. Connect with Heather on IG @heatherboersmacoaching Get Access to Your Free Gift: 10 Minute Morning Routine Join the Double your Business Program waitlist for upcoming trainings and open doors. Apply for VIP 1:1 Coaching with Heather

In this episode, we explore the uncomfortable experience of feeling like your business is on pause. Whether it's due to external factors like economic downturns or internal factors like burnout, it can be frustrating and disheartening to feel like you're not making progress. Today I'm sharing my own business story - and some of the wins and the money mistakes I've made over the past few years, and sharing my strategies for what to do when your business feels stuck. From taking a step back to reassess your goals, to finding ways to stay motivated and inspired, there are many approaches to help you get back on track. We also discuss the importance of mindset and self-care during these challenging times, and how taking care of yourself can actually help you move forward in your business. So if you're feeling stuck or frustrated in your business, tune in for some practical tips and inspiration to help you keep moving forward. Connect with Heather on IG @heatherboersmacoaching The doors are open to Life Launch coaching membership. Learn more HERE.

In this podcast episode, Heather explores the concept of emotional maturity and how it can impact our success in business. She explains that emotional maturity involves taking responsibility for our own thoughts, feelings, and actions, rather than blaming others or external circumstances for our problems. Heather highlights how emotional maturity can help you navigate challenges in life and business, such as difficult feedback, or setbacks that feel like failure. She discusses how emotionally mature individuals are better able to regulate their emotions, communicate effectively, and maintain strong relationships with others. Additionally, the episode explores the connection between emotional maturity and leadership. Heather argues that leaders who possess emotional maturity are more effective at motivating and inspiring their teams, fostering a positive work culture, and making wise decisions in the face of uncertainty. Connect with Heather on IG @heatherboersmacoaching The doors are open to Life Launch coaching membership! Access Early Bird pricing HERE. Apply for VIP 1:1 Coaching with Heather

In this episode I interview Chrissy Powers, a therapist and trauma-informed coach, on how to use emotions as fuel in your business. Do you find yourself stuck at a certain revenue or number of followers on Instagram? Chrissy explains that oftentimes, the reason we get stuck is because we're not dealing with our emotions. She shares techniques on how to use our emotions as fuel to break through those barriers and reach new heights in our business. We also explore how to stay connected to our authentic selves instead of getting caught up in our ego. Chrissy shares that when we're in touch with our emotions, we're more likely to make decisions that are true to who we are and our values. This authenticity translates to our brand and helps us connect with our audience in a deeper way. Finally, Chrissy explains the importance of celebrating ourselves in our business growth. It's easy to get caught up in the next goal or milestone, but taking the time to acknowledge our accomplishments helps us stay motivated and inspired. If you're looking for guidance on how to use your emotions to propel your business forward, this episode is for you. Tune in to learn how to tap into your authentic self, celebrate your wins, and achieve your goals.

In this episode of the podcast, we sit down with Courtney Lancaster, a trauma-informed coach, to discuss how to use your emotions as fuel for healing and achieving your goals. Courtney shares her personal story of trauma and how she learned to turn her emotions into powerful tools for growth and transformation. We delve into the importance of understanding how trauma can impact our emotions and the role that emotions play in our healing process. Courtney shares practical tips and techniques for managing difficult emotions and turning them into positive energy that can fuel our dreams and aspirations. We also discuss the importance of creating a safe space for healing and the role that a trauma-informed coach can play in this process. Courtney provides insights on how to find the right coach or therapist who can guide you on your healing journey. Whether you are struggling with past trauma or simply want to learn how to harness the power of your emotions, this episode is a must-listen. Join us as we explore the connection between emotions, healing, and creating the life and business of your dreams.

In this episode, I'm taking a deep dive into my personal journey of self-discovery and sharing how building self-awareness has been instrumental in both my personal and professional growth. Through candid storytelling and personal reflection, I'm exploring the ways self-awareness has allowed me to identify and overcome limiting beliefs, recognize patterns of behavior that were holding me back, and ultimately create a more fulfilling life and successful business. From sharing practical tips for cultivating self-awareness to exploring the benefits of mindfulness and self-reflection, this episode offers a wealth of valuable insights for anyone looking to improve their emotional health and unlock their full potential. Whether you're an entrepreneur looking to grow your business or simply seeking greater self-awareness and personal fulfillment, this episode is a must-listen. So sit back, relax, and join us for an inspiring journey of self-discovery and growth. Connect with Heather on IG @heatherboersmacoaching Get Access to Your Free Gift: The Double your Business Morning Routine Join the Double your Business Program waitlist for upcoming trainings and open doors. Apply for VIP 1:1 Coaching with Heather

Welcome to the "Double your Business" podcast, where we empower female entrepreneurs to cultivate a mindset that drives success in their businesses and lives. In this episode, we will explore three effective ways to create powerful thoughts and overcome resistance in the process. In this episode we're sharing insights and strategies to help you shift from limiting beliefs to empowering thoughts. We'll also delve into the science of mindset and explore the latest research on how our thoughts impact our success in business and life. You'll gain practical tips and tools that you can start using today to cultivate a growth mindset and build resilience in the face of challenges. Whether you're just starting out on your entrepreneurial journey or you're looking to take your business to the next level, this episode will inspire you to take action and create powerful thoughts that propel you forward. So tune in and join us on this journey of growth and transformation. Connect with Heather on IG @heatherboersmacoaching Get Access to Your Free Gift: The Double your Business Morning Routine Join the Double your Business Program waitlist for upcoming trainings and open doors. Apply for VIP 1:1 Coaching with Heather

As female entrepreneurs, we know that the road to success is paved with challenges and obstacles. But did you know that the way you think about your business can make all the difference? In this episode, we explore the power of your thoughts and how they can impact your business growth. I'm pulling back the curtain on how I built my 6 figure business from the ground up, and sharing the mindsets and thought processes that have generated half a million dollars in 3 1/2 years. I'm also sharing practical strategies and tools for developing a growth mindset and cultivating powerful thoughts in your own business. These mindsets can help you overcome self-doubt, create motivation, and propel you towards success. Whether you're just starting out or looking to take your business to the next level, this episode is packed with valuable insights and actionable advice. Join us as we explore the power of your thoughts and how they can help you build a 6 figure business. Connect with Heather: @heatherboersmacoach Get Access to Your Free Gift: The Double your Business Morning Routine Join the Double your Business Program waitlist for upcoming trainings and open doors. Apply for VIP 1:1 Coaching with Heather

One of the biggest things creating results in your business is your thoughts. Even though we can't control the thoughts that pop up in our heads, we can control which ones we agree with and continue to tell ourselves. If you want to up level you business results, you can start by up leveling your thoughts. In today's episode I'm going to show you how you are not your thoughts and how learning to separate who you are from what you think IS the secret sauce to breakthrough in your business. Connect with Heather: @heatherboersmacoach Get Access to Your Free Gift: The Double your Business Morning Routine Join the Double your Business Program waitlist for upcoming trainings and open doors. Apply for VIP 1:1 Coaching with Heather

What if instead of trying to spread our current energy between our personal life and our business, we just INCREASED out overall energy? Today I'm interviewing a client and friend Corinne Martens. Corinne is a certified health coach and Root Cause Protocol consultant. In this conversation Corinne shares simple ways we can increase our energy but adding more mineral rich and nutrient dense food into our diet and learning WHY it matters. To connect with Corinne more find her at @heartfeltholistic on IG! Connect with Heather: @heatherboersmacoach Get Access to Your Free Gift: The Double your Business Morning Routine Join the Double your Business Program waitlist for upcoming trainings and open doors. Apply for VIP 1:1 Coaching with Heather

If you want more work/life integration AND to double your revenue, guess what? You can have both. But in order to have both you will have to start saying more no's and that's gonna bring stuff up. If you are a people pleaser, an empath or someone who generally struggles to know and communicate what you really want, this episode is for you. And if you've already started saying no more, this episode will show you how those no's can add up to business revenue. Enjoy! Connect with Heather: @heatherboersmacoach Get Access to Your Free Gift: The Double your Business Morning Routine Join the Double your Business Program waitlist for upcoming trainings and open doors. Apply for VIP 1:1 Coaching with Heather

The Master Your Morning 5 Day Challenge is here! If you're used to waking up and feeling behind, or starting your day in an overwhelmed energy, this 10 minute morning routine is going to be a game changer. It will help you feel more grounded and calm, and set up your day for more productivity and intentionality. And all it takes is 10 minutes a day. You can do that - even if your sleep was cut short by a kid crawling in your bed around 3am. Join here: https://www.heatherboersma.com/master-your-morning

If you've been struggling to create work/life balance and wondering if it's even possible, this one is for you. In this episode I share the idea of work/life INTEGRATION and how trading balance for integration can help you create bigger results in your business and personal life. Connect with Heather: @heatherboersmacoach Connect with Heather:@heatherboersmacoach Get Access to Your Free Gift: The Double your Business Morning Routine Join the Double your Business Program waitlist for upcoming trainings and open doors. Apply for VIP 1:1 Coaching with Heather

If you've been struggling to create work/life balance and wondering if it's even possible, this one is for you. In this episode I share the idea of work/life INTEGRATION and how trading balance for integration can help you create bigger results in your business and personal life. Connect with Heather:@heatherboersmacoach@heatherboersmaGet Access to Your Free Gift: The Double your Business Morning Routine Join the Double your Business Program waitlist for upcoming trainings and open doors.Apply for VIP 1:1 Coaching with Heather

Do you ever feel unsafe in your business? Maybe we you launch a new website, or share something vulnerable on your stories. Your heart starts pounding and your palms get sweaty and you think "this is a terrible idea and I'm going to unpublish or delete this right now!"Or maybe you don't feel safe when you step away from your business and take time to just rest or play or be present with your family. You fear that your business will fail unless you're constantly working, or you worry what will come up in you when you actually take the time to slow down. Or maybe you don't feel safe in the idea of success. Like allowing yourself to actually enjoy what you've created might but it at risk in some way. Like if you allow yourself to really feel proud and experience pleasure, it will make it so much harder if you ever lose it. When we feel safe in our business, we show up as the most authentic, present, powerful version of ourselves. We connect more deeply with our clients. We make more impact in our community. In today's episode registered counsellor (and my best friend) Alisha Mckay is sharing some practical advice on how we can create safety for ourselves in an entrepreneurial journey full of risk taking. If you want to connect with Alisha about working together, send her an email at hello@alishamckaytherapy.com

Do you ever feel unsafe in your business? Maybe we you launch a new website, or share something vulnerable on your stories. Your heart starts pounding and your palms get sweaty and you think "this is a terrible idea and I'm going to unpublish or delete this right now!"Or maybe you don't feel safe when you step away from your business and take time to just rest or play or be present with your family. You fear that your business will fail unless you're constantly working, or you worry what will come up in you when you actually take the time to slow down. Or maybe you don't feel safe in the idea of success. Like allowing yourself to actually enjoy what you've created might but it at risk in some way. Like if you allow yourself to really feel proud and experience pleasure, it will make it so much harder if you ever lose it. When we feel safe in our business, we show up as the most authentic, present, powerful version of ourselves. We connect more deeply with our clients. We make more impact in our community. In today's episode registered counsellor (and my best friend) Alisha Mckay is sharing some practical advice on how we can create safety for ourselves in an entrepreneurial journey full of risk taking. If you want to connect with Alisha about working together, send her an email at hello@alishamckaytherapy.com

As female small business owners it can be tempting to isolate ourselves.It often happens completely unintentionally as well. We are so focused on running our business and being present with our families that we forget to take time to connect with other female business owners. And sometimes we're even hesitant to spend time connecting with and building our own business community because we think it will just add one more thing to our plate.But what if spending time building community could grow your business faster and more effectively? What if you're missing out on THE secret ingredient to growing a healthy, sustainable, life-giving business that is deeply aligned with your core values and vision for your life. What if community is the answer?Today I'm interviewing Shannon Lorenz, a community and business builder, the founder of The Bespoke Market, and CEO of Squamish Local Scoop.

As female small business owners it can be tempting to isolate ourselves.It often happens completely unintentionally as well. We are so focused on running our business and being present with our families that we forget to take time to connect with other female business owners. And sometimes we're even hesitant to spend time connecting with and building our own business community because we think it will just add one more thing to our plate.But what if spending time building community could grow your business faster and more effectively? What if you're missing out on THE secret ingredient to growing  a healthy, sustainable, life-giving business that is deeply aligned with your core values and vision for your life. What if community is the answer?Today I'm interviewing Shannon Lorenz, a community and business builder, the founder of The Bespoke Market, and CEO of Squamish Local Scoop. 

A few months ago I started my 3rd round of FB ads with an ads manager.I knew it was time to scale my business and this was ONE way to do it. But what I didn't anticipate was ALL the thoughts and feelings that would come up along the way. I should have - I coach people about this all the time. But, surprise! I'm still a human!Anytime we step out to try something new in our business, it brings up our ish. If you have limiting beliefs, they'll surface. If you have self doubt - get ready to stare it right in the face. If you have fear around money, um hello. Ya that's going to come up too. In today's episode I share the behind the scenes, real life mess of being an entrepreneur who is STILL figuring it out. If you're looking for a success story - this is not it. If you're looking for a highlight reel of how amazing my life and business is, don't listen. If you want the REAL DEAL messy middle of business - this is it.

A few months ago I started my 3rd round of FB ads with an ads manager.I knew it was time to scale my business and this was ONE way to do it. But what I didn't anticipate was ALL the thoughts and feelings that would come up along the way. I should have - I coach people about this all the time. But, surprise! I'm still a human!Anytime we step out to try something new in our business, it brings up our ish. If you have limiting beliefs, they'll surface. If you have self doubt - get ready to stare it right in the face. If you have fear around money, um hello. Ya that's going to come up too. In today's episode I share the behind the scenes, real life mess of being an entrepreneur who is STILL figuring it out. If you're looking for a success story - this is not it. If you're looking for a highlight reel of how amazing my life and business is, don't listen. If you want the REAL DEAL messy middle of business - this is it. 

If you're a female business owner and a mom, I'm guessing you have a lot of tasks to keep track of every day.And if you're like most people, you're using some version of a running To Do list to try to keep track of everything. But to do lists are just the first step in the process. A to do list isn't the solution to the problem.A to do list is just a list of un-made decisions. If you want to double your productivity, get more done in less time and make MORE time for fun, play and adventure, it's time to start scheduling. Scheduling IS the solution to feeling busy and overwhelmed. That's why it's sexy. Because it gives you your time back. More time to rest. To be bored. To create. To drink wine. To have sex. To have energy to have sex. I know, it's sounding pretty good, right?So how do you go from a To Do list, to a schedule? Listen to today's episode to find out.Want some personalized help and support in revamping your scheduling system? Come join Double your Business! Learn more HERE.

If you're a female business owner and a mom, I'm guessing you have a lot of tasks to keep track of every day.And if you're like most people, you're using some version of a running To Do list to try to keep track of everything. But to do lists are just the first step in the process.  A to do list isn't the solution to the problem.A to do list is just a list of un-made decisions. If you want to double your productivity, get more done in less time and make MORE time for fun, play and adventure, it's time to start scheduling. Scheduling IS the solution to feeling busy and overwhelmed. That's why it's sexy. Because it gives you your time back. More time to rest. To be bored. To create. To drink wine. To have sex. To have energy to have sex. I know, it's sounding pretty good, right?So how do you go from a To Do list, to a schedule? Listen to today's episode to find out.Want some personalized help and support in revamping your scheduling system? Come join Double your Business! Learn more HERE.

As small business owners and mama's, we have a lot of people depending on us. And there are a lot of demands on our time.And it can feel like the best (and only) way to keep us is to stay busy all the time. To respond to all the requests as they come in and live in reaction to our lives. But when we live in reaction mode and we're saying yes to everyone who is asking (kids, hubby, customers, followers, etc.) it leads to hustle and burn out. It allows us to serve well NOW, but not necessarily in the long haul. In today's episode I'm interviewing the CEO of Moss Postpartum House, Paige Barlow. Paige has created a multiple 6 figure business, during the pandemic, in a sustainable way. Have a listen to see how Paige prioritizing self care in her business and personal life, and the impact that has had on the growth of her business. Want more tools for sustainable business growth? Come join my FREE training, Double your Business!

As small business owners and mama's, we have a lot of people depending on us. And there are a lot of demands on our time.And it can feel like the best (and only) way to keep us is to stay busy all the time. To respond to all the requests as they come in and live in reaction to our lives. But when we live in reaction mode and we're saying yes to everyone who is asking (kids, hubby, customers, followers, etc.) it leads to hustle and burn out. It allows us to serve well NOW, but not necessarily in the long haul. In today's episode I'm interviewing the CEO of Moss Postpartum House, Paige Barlow. Paige has created a multiple 6 figure business, during the pandemic, in a sustainable way. Have a listen to see how Paige prioritizing self care in her business and personal life, and the impact that has had on the growth of her business. Want more tools for sustainable business growth? Come join my FREE training, Double your Business! 

It's handmade market season! I just went to my first local market a few weeks ago and it was amazing - as the shopper. But I know from coaching many market vendors and even a few organizers, that it can be a VERY stressful season. Exciting, fun and stressful. If you own a product based business and you struggle with the market hustle, this episode is for you. I released it early as a bonus episode because the time is NOW and I wanted to get these resources in your hands when you need them most. Here's the deal. There are so many things you can't control as a market vendor. The cost of the table, the number of shoppers who will show up, how much they will spend. But there ARE a few things you can control that will make all the difference in how successful you are at the market. Tune in now to learn more. And for all my service-based business owners, this 10 min bonus episode might have something for you too! Don't miss out. Register for the Double your Creative Business gathering here: https://products.heatherboersma.com/double-your-business-registration-HB

It's handmade market season! I just went to my first local market a few weeks ago and it was amazing - as the shopper. But I know from coaching many market vendors and even a few organizers, that it can be a VERY stressful season. Exciting, fun and stressful. If you own a product based business and you struggle with the market hustle, this episode is for you. I released it early as a bonus episode because the time is NOW and I wanted to get these resources in your hands when you need them most. Here's the deal. There are so many things you can't control as a market vendor. The cost of the table, the number of shoppers who will show up, how much they will spend. But there ARE a few things you can control that will make all the difference in how successful you are at the market. Tune in now to learn more. And for all my service-based business owners, this 10 min bonus episode might have something for you too! Don't miss out. Register for the Double your Creative Business gathering here: https://products.heatherboersma.com/double-your-business-registration-HB

Have you ever sent a DM to someone you really want to work with and heard nothing back?! It's the worst isn't it? Working up the courage to put yourself out there, planning the perfect pitch and then - crickets! In today's episode I want to teach you a simple tool called "Fill in the Blank". It's a tool I use every time I don't hear back from someone I'm trying to connect with (both in my business AND in my personal life)This tool helps us move out of the "worst case scenario" that our human brain always wants to paint, and into a space of curiosity and even hope! If you want more tools on how to manage your mind and harness your brain for business growth, come check out my Double your Business program!

Have you ever sent a DM to someone you really want to work with and heard nothing back?! It's the worst isn't it? Working up the courage to put yourself out there, planning the perfect pitch and then - crickets! In today's episode I want to teach you a simple tool called "Fill in the Blank". It's a tool I use every time I don't hear back from someone I'm trying to connect with (both in my business AND in my personal life)This tool helps us move out of the "worst case scenario" that our human brain always wants to paint, and into a space of curiosity and even hope! If you want more tools on how to manage your mind and harness your brain for business growth, come check out my Double your Business program! 

If you want to grow a successful business, even when it's hard, you need to know your "Why".When you have a BIG why, it will motivate you through all the fear and failures that inevitably come up on this entrepreneurial journey. In today's episode I talk about the concept of a Why Well. How to dig your well and how to draw from it when you're tired and feel like giving up. My hope is that you will start to connect more deeply with the purpose behind your business through this episode and that will drive you to keep showing up, doing the hard work and being consistent. You got this mama!